No flour no sugar. No Sugar No Flour Recipes: Delicious Low-Carb Main Dishes for Healthy Eating

27.07.202318.07.2023 by alexxlab

Looking for tasty low-carb meal ideas. Wondering how to make delicious dishes without sugar or flour. Curious about keto-friendly recipes that don’t sacrifice flavor. Discover a variety of mouthwatering main courses in this comprehensive guide to no sugar, no flour cooking.

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Eggplant Rollatini: A Low-Carb Italian Delight

Eggplant Rollatini is a delightful low-carb twist on the classic Italian dish. This meatless dinner option offers a perfect blend of flavors and textures without the need for flour or added sugars.

How to Prepare Eggplant Rollatini

To create this dish, strips of eggplant are carefully rolled with a savory cheesy garlic filling. The rolls are then baked in marinara sauce, resulting in a tender and flavorful meal. This recipe showcases how Italian cuisine can be adapted to suit low-carb diets without compromising on taste.

Can eggplant rollatini be made ahead of time? Yes, you can prepare the rolls in advance and refrigerate them for up to 24 hours before baking. This makes it an excellent option for meal prep or when entertaining guests.

Cashew Chicken: A Healthier Take on Takeout

Craving Chinese takeout but want to stick to your low-carb diet? This Cashew Chicken recipe offers a delicious solution that’s both satisfying and healthier than its restaurant counterpart.

Key Ingredients for Cashew Chicken

Chicken breast or thighs, cut into bite-sized pieces
Mixed vegetables (bell peppers, onions, celery)
Roasted cashews
Ginger-based sauce (using low-carb thickeners)

How does this homemade version compare to takeout? By controlling the ingredients, you can significantly reduce the carbohydrate content while maintaining the rich flavors and satisfying crunch of traditional cashew chicken.

Garlic Butter Salmon: A Flavorful Sheet Pan Dinner

Garlic Butter Salmon is a perfect example of how a simple preparation can yield impressive results. This sheet pan dinner combines tender salmon fillets with a rich garlic butter sauce and roasted vegetables for a complete, nourishing meal.

Benefits of Cooking Salmon

High in omega-3 fatty acids
Excellent source of protein
Rich in vitamins and minerals
Versatile and quick to prepare

Is garlic butter salmon difficult to make? Not at all! This recipe is ideal for beginners, as it requires minimal prep and the oven does most of the work. The key is to not overcook the salmon, ensuring it remains moist and flaky.

Avocado Chicken Salad: A Protein-Packed Meal

Avocado Chicken Salad is a delightful combination of flavors and textures that makes for a satisfying low-carb lunch or dinner. This high-protein salad incorporates creamy avocados, tender chicken, and crispy bacon for a meal that’s both nutritious and indulgent.

Creating the Perfect Avocado Chicken Salad

To make this salad, combine diced chicken breast, crispy bacon bits, and chunks of ripe avocado. Toss with a creamy mayonnaise-based dressing that’s been seasoned with a touch of spice for added depth. The result is a salad that’s creamy, crunchy, and full of flavor.

How can you keep the avocados from browning in this salad? Toss the avocado chunks in a bit of lemon juice before adding them to the salad. This will help prevent oxidation and keep your salad looking fresh.

Chicken Stir Fry: A Quick and Healthy Dinner Solution

Chicken Stir Fry is the answer to the age-old question of what to make for dinner when you’re short on time but don’t want to compromise on health or flavor. This versatile dish combines succulent chicken with crisp vegetables in a flavorful, sugar-free stir-fry sauce.

Tips for Perfect Stir Fry

Prep all ingredients before you start cooking
Use a wok or large skillet for even heat distribution
Cook over high heat to maintain vegetable crispness
Add sauce at the end to prevent soggy vegetables

What vegetables work best in a chicken stir fry? Bell peppers, broccoli, snap peas, and carrots are excellent choices. However, feel free to use whatever low-carb vegetables you have on hand or prefer.

Garlic Butter Shrimp: A 15-Minute Seafood Sensation

Garlic Butter Shrimp is a quick and easy seafood dish that proves healthy eating doesn’t have to be bland or time-consuming. This recipe combines plump shrimp with a rich garlic butter sauce, enhanced with a hint of lemon and spice.

Perfecting Garlic Butter Shrimp

To achieve the best results, start by patting the shrimp dry before cooking. This ensures they sear properly rather than steam. Cook the shrimp in batches if necessary to avoid overcrowding the pan, which can lead to uneven cooking.

How can you tell when shrimp are perfectly cooked? Look for shrimp that have turned pink and opaque, and have curled into a loose “C” shape. Overcooked shrimp will curl into a tight “O” shape and become rubbery.

Coconut Chicken: Crispy and Carb-Conscious

Coconut Chicken offers a delicious way to enjoy crispy, oven-baked chicken without the added carbs from traditional breading. This recipe uses coconut flour for dredging, resulting in a flavorful, golden crust that’s both gluten-free and low in carbohydrates.

The Science Behind Crispy Coconut Chicken

Coconut flour works well as a low-carb breading alternative due to its ability to absorb moisture and create a crispy exterior when baked. The natural sweetness of coconut complements the savory seasoning, resulting in a well-balanced flavor profile.

Can coconut chicken be made in an air fryer? Absolutely! Air frying can yield even crispier results. Simply adjust the cooking time and temperature according to your air fryer’s instructions.

BBQ Chicken Thighs: Smoky and Sugar-Free

BBQ Chicken Thighs get a healthy makeover in this sugar-free recipe that doesn’t skimp on flavor. By using a sugar-free barbecue sauce and employing a double smoking technique, these chicken thighs develop a deep, smoky flavor that rivals any traditional barbecue.

The Double Smoking Technique

Smoke the chicken thighs until nearly done
Brush with sugar-free BBQ sauce
Return to the smoker for a final flavor infusion

Why choose chicken thighs for BBQ? Chicken thighs are more forgiving than breast meat when it comes to smoking. Their higher fat content helps keep the meat moist and tender throughout the cooking process.

Classic Chicken Salad: A Keto-Friendly Favorite

Classic Chicken Salad gets a keto-friendly makeover in this quick and easy recipe. By combining tender chicken with crispy bacon, crunchy celery, and a creamy mayo dressing, this salad offers a satisfying meal that’s both low in carbs and high in flavor.

Elevating Your Chicken Salad

To take your chicken salad to the next level, consider adding some of these keto-friendly mix-ins:

Chopped nuts (almonds, pecans, or walnuts)
Diced avocado
Crumbled blue cheese
Fresh herbs (dill, parsley, or chives)

How long can chicken salad be stored in the refrigerator? When properly stored in an airtight container, chicken salad will last for 3-5 days in the refrigerator.

Lemon Garlic Chicken: A 30-Minute Skillet Sensation

Lemon Garlic Chicken is a vibrant, flavorful dish that proves healthy eating can be both delicious and convenient. This skillet recipe combines juicy chicken with a creamy garlic sauce, brightened by fresh lemon for a meal that’s ready in just 30 minutes.

Mastering the Lemon Garlic Sauce

The key to this dish lies in its sauce. Start by sautéing minced garlic in butter until fragrant. Add chicken broth, heavy cream, and lemon juice, simmering until the sauce thickens slightly. The result is a rich, tangy sauce that perfectly complements the tender chicken.

Can this recipe be made dairy-free? Yes, you can substitute the butter and heavy cream with coconut oil and full-fat coconut milk for a dairy-free version that’s equally delicious.

Baked Salsa Chicken: A Spicy One-Pan Wonder

Baked Salsa Chicken is the answer to busy weeknights when you need a flavorful, fuss-free dinner. This one-pan recipe combines perfectly seasoned chicken with zesty salsa and melted cheese for a meal that’s as easy to make as it is to clean up after.

Choosing the Right Salsa

The salsa you choose can significantly impact the final dish. Opt for a chunky salsa with low sugar content to keep the carbs in check. You can adjust the heat level by selecting mild, medium, or hot salsa according to your preference.

How can you prevent the chicken from becoming dry? Covering the dish with foil for the first part of baking helps retain moisture. Remove the foil for the last few minutes to allow the cheese to brown and bubble.

Taco Salad: A Low-Carb Fiesta in a Bowl

Taco Salad offers all the flavors of your favorite Mexican dish without the added carbs from tortillas or shells. This keto-friendly recipe combines seasoned ground beef with fresh vegetables and cheese for a satisfying meal that doesn’t sacrifice taste for health.

Building the Perfect Taco Salad

Start with a base of crisp lettuce, then layer on seasoned ground beef, diced tomatoes, sliced avocado, and shredded cheese. Top with a dollop of sour cream and a sprinkle of chopped cilantro for an authentic taco experience.

What can be used as a low-carb substitute for tortilla chips? Try using baked cheese crisps or pork rinds to add a satisfying crunch to your taco salad without the extra carbs.

Chicken Mushroom Recipe: A Creamy One-Pan Casserole

The Chicken Mushroom Recipe is a comforting, low-carb casserole that combines juicy chicken with a rich, savory mushroom gravy. This one-pan meal is not only delicious but also versatile, pairing well with a variety of low-carb side dishes.

Creating a Low-Carb Mushroom Gravy

The key to this dish’s creamy consistency without added flour is the natural thickening power of reduced heavy cream and cheese. Sautéed mushrooms release their juices, which combine with the cream to create a luscious gravy that coats the chicken perfectly.

Can different types of mushrooms be used in this recipe? Absolutely! While button mushrooms are common, feel free to experiment with varieties like cremini, shiitake, or a mix of wild mushrooms for added depth of flavor.

Salisbury Steak: A Protein-Packed Comfort Food Classic

Salisbury Steak is a hearty, satisfying dish that’s been adapted for low-carb diets without losing its comforting appeal. This recipe features savory ground beef patties smothered in a rich, creamy brown gravy, all prepared without the need for flour or added sugars.

Perfecting the Salisbury Steak Patty

To achieve the best texture and flavor in your Salisbury steak patties:

Use a mix of ground beef and pork for added flavor
Incorporate finely minced onions and garlic into the meat mixture
Add a small amount of almond flour or crushed pork rinds as a binder
Season generously with salt, pepper, and Worcestershire sauce

How can you thicken the gravy without flour? Use xanthan gum or glucomannan powder as a low-carb thickening agent. Start with a small amount and add more as needed to achieve your desired consistency.

These no sugar, no flour recipes demonstrate that following a low-carb or keto diet doesn’t mean sacrificing flavor or variety in your meals. From Italian-inspired dishes to Asian-influenced stir-fries and classic American comfort foods, there’s a wide range of options to keep your menu exciting and your taste buds satisfied. By focusing on whole ingredients and creative cooking techniques, these recipes prove that healthy eating can be both delicious and satisfying.

Main Dishes Archives – No Sugar No Flour Recipes

Main Dishes

This Eggplant Rollatini is low carb take on the classic Italian meal. Strips of eggplant are rolled with a cheesy garlic filling, then baked with marinara sauce for an easy meatless dinner idea! This Antipasto Italian Salad is another low carb way to enjoy the Italian flavors you love. If you’re watching your carb intake, …

Sugar Free Carrot Cake – No Sugar No Flour Recipes

Posted on Last updated: April 12, 2022

Jump to Recipe

Sugar Free Carrot Cake is moist and sweet just like the classic version–without the extra carbs! Topped with a sugar free cream cheese frosting, this carrot cake recipe is keto, gluten free and freezer friendly!

We’re on a roll converting our favorite desserts into sugar-free treats. Keto Pumpkin Cheesecake was a hit this fall. Everyone raves over these Sugar Free Peanut Butter Cookies too!

Why this Cake Recipe is Best

They say you should get 3 to 5 servings of vegetables a day. Why not make one of them carrot cake?

I’m kidding. Mostly.

Made with a combination of almond and coconut flour for perfect texture and flavor.
Natural monk fruit makes keto carrot cake deliciously sweet without the after taste of artificial sweeteners.
No carrot cake is complete without cream cheese frosting!

While it may not count as an official serving of fresh fruits and vegetables, this carrot cake is a notch above traditional recipes. Without the added sugars or flours, you can enjoy deliciously moist frosted carrot cake . . . and not worry about a sugar crash later.

Love baked sugar free desserts? Try our low carb chocolate chip muffins next! Or give these easy carrot cake balls a try soon.

Ingredient Notes

Shredded carrots – We use whole carrots and shred them into fine strands with a box grater. You can also use a food processor fitted with a shredding attachment, but be careful not to turn them into a puree.
Almond flour – With a fine texture and mild flavor, this gluten free flour is an ideal alternative to all-purpose flours for cakes and cookies.
Coconut flour – A small amount of this flour gives the cake a hint of coconut flavor, recreating the taste of shredded coconut we love on traditional versions of carrot cake. Use coconut flour again in our favorite sugar free coconut cookie recipe!
Monk fruit – This naturally occurring sweetener is calorie free and stays stable at high heats making it ideal for baking. You will need the granulated variety for the cake itself and powdered monk fruit for the cream cheese frosting.
Eggs – These are essential for the structure and the dense, yet soft, consistency typical of carrot cake. For best results, let the eggs come to room temperature.
Spices – We spiced this carrot cake with ginger, cinnamon, nutmeg and all spice. Ground clove and cardamom would be a delicious addition, if you like carrot cake with a spice-forward flavor.

Easy Instructions

Make sugar free carrot cake batter:

Beat granulated monk fruit with butter. Add eggs (one at a time), followed by the vanilla.

Stir in shredded carrots. Now, add all the dry ingredients and stir the batter until well combined. Fold in chopped pecans.

Baking:

Pour the cake batter into a baking pan lined with parchment paper. Bake until a toothpick inserted in the center comes out clean (25 to 30 minutes).

Let the cake cool completely.

For the frosting:

First, beat the cream cheese and butter together. Then mix in powdered monk fruit and vanilla extract.

Spread frosting over the top of the cooled cake. Chill sugar free carrot cake for 1 hour before cutting into squares and serving.

Tips and Tricks

Feel free to adjust the amount of monk fruit in the frosting according to your taste. Everyone has a different opinion about how sweet cream cheese frosting should be!
Serve this cake cold straight out of the fridge for best flavor!
Garnish the cake with your favorite toppings. Pecans, pumpkin seeds, orange zest, walnuts, raising and pumpkin seeds are all delicious on carrot cake.
Store leftover cake in an airtight container in the refrigerator for up to 7 days.

Recipe FAQs

Can I freeze sugar free carrot cake?

Yes, this carrot cake holds up well to freezing. I like to freeze them in individual slices. Then let slices thaw in the refrigerator before serving.

Will this recipe work with other sugar substitutes?

Yes, this carrot cake recipe can be made with any sugar free sweetener. We prefer the taste of monk fruit in baking but stevia and erythritol are popular alternatives too.

Is almond flour the same as almond meal?

No, it is not. While both are made from almonds, almond meal is much coarser with a nuttier flavor. Only almond flour (sometimes labeled “superfine almond flour”) should be used in this carrot cake recipe.

Is this carrot cake keto?

Yes, this sugar free carrot cake recipe is keto approved! It’s low in net carbs and gluten free as well.

Keto Chocolate Truffles
Sugar Free Banana Bread
Sugar Free Fudge
Banana Ice Cream
Blueberry Cake
Pecan Sandies
Sugar Free Chocolate Chip Cookies

Ingredients

For the Cake

¾ cup unsalted butter, room temperature
½ cup granulated monk fruit
4 large eggs, room temperature
2 teaspoons vanilla extract
2 cups finely shredded carrots
3 Tablespoons coconut flour
2 ½ cups almond flour
½ teaspoon ground ginger
2 teaspoons ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon allspice
2 teaspoons baking powder
½ teaspoon kosher salt
1 cup chopped pecans

For the Frosting

8 ounce cream cheese, softened
1/2 cup unsalted butter, softened
1/2 cup powdered monk fruit
1 teaspoon vanilla extract

Instructions

Pre-heat the oven to 350 degrees F and prepare a 9’’ x 13’’ baking dish with parchment paper. Set aside.
Add softened butter and granulated monk fruit to a large mixing bowl. Mix until creamy.
Add one egg at a time, mixing well after each addition. Add vanilla extract and combine.
Add two cups of shredded carrots and stir to combine. Add dry ingredients: almond flour, coconut flour, baking powder, salt, and spices. Stir until well combined.
Fold in roughly chopped pecans.
Pour the batter into the prepared baking dish, spreading evenly.
Bake the cake for 25 to 30 minutes or until lightly golden in the edges. When inserting a toothpick, this should come out clean.
Let the cake cool for completely before adding frosting.
Prepare the cream cheese frostingby combining cream cheese and softened butter in a bowl and beating until well blended (about 2-3 minutes.
Once the mixture is very creamy, add powdered monk fruit and vanilla extract. MIx until blended. Taste the frosting and decide if it needs to be sweeter (everyone had a different opinion)! If you want it sweeter, add more powdered monk fruit, 1/4 cup at a time.
Once the cake has cooled, spread the frosting on top. Chill for one hour before serving.
Optional: add some chopped pecans, pumpkin seeds, and orange zest as a garnish on top of the frosting.
Divide your cake into 20 squares and serve.

Notes

Keep leftovers in an airtight container in the fridge for up to 7 days.
This cake is freezer-friendly, simple thaw the slices in the fridge for a few hours before serving.,
More add-ons: raisins and walnuts. Other spices you could use are ground clove, ground cardamom.

Nutrition Information:

Yield: 20

Serving Size: 1 slice

Amount Per Serving:
Calories: 293Total Fat: 28gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 79mgSodium: 140mgCarbohydrates: 8gFiber: 3gSugar: 3gProtein: 6g

The classic dessert gets a sugar free makeover! This Keto Carrot Cake is full of the moist and sweet flavor you love, with no gluten or sugar.

Sugar Free Dessert Recipes: Proper Nutrition

Proven sugar free dessert recipes with step by step photos. Sweets with dried fruits and nuts, pp marmalade and jelly, waffles, cakes and other goodies for those who adhere to proper nutrition. All recipes include calories and cooking time.

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This low-calorie dessert is based on fermented baked milk, the mousse is light and airy.

Trifle with avocado and blueberries is the most delicate dessert that is suitable even for a keto menu.

Chia pudding with avocado is a delicate, creamy, healthy dessert. It can be prepared for breakfast, for a snack or as a light dinner.

Keto baking can be not only healthy, but also incomparably delicious. Keto brownies with coconut flour are a real paradise for the sweet tooth.

The low-calorie version of the Potato cake will never replace the original.

These fragrant pumpkin PP fritters are baked without flour or sugar. Flour in the recipe is replaced with healthy oatmeal, and a ripe banana makes pancakes sweet.

Baked figs with cheese and honey can be a gourmet snack or a delicious, non-standard dessert on your table.

Oven Apple Slices is a light dessert with honey and cinnamon aroma, which is a must-have during the season when fresh delicious apples are plentiful.

From fresh cottage cheese with the addition of various fruits and berries, you can cook all kinds of desserts for every taste.

Delicious year-round apple dessert, incredibly healthy and easy to make.

In summer, you want delicious cool and healthy drinks. And also interesting fruit and berry combinations, and I found all this in the peach smoothie recipe.

Sometimes you want to treat yourself to something tasty, but without harming your figure.

Very tasty and easy-to-prepare sweets can not only delight you with their taste, but also satisfy your hunger for a long time.

Delicious and healthy candy with just four ingredients – crispy airy bread, banana, cereal and cocoa.

A light dessert without kneading dough and baking cakes – it’s wonderful! As a basis, you can take both alcohol (white wine or champagne leftovers), and regular juice or green tea.

Delicate cottage cheese casserole is perfectly complemented by juicy berries. Raspberries and blueberries retain their beautiful color after baking, but any seasonal berries and soft fruits like strawberries or peaches can be used.

Everyone loves baskets with cottage cheese and berries, and this is also a healthy option without harm to the figure.

Dietary orange marmalade is no less tasty than its classic sugar version.

Delicate, refined and at the same time low-calorie dessert.
Use exactly pasty cottage cheese, if it is not available, then you can replace it with Greek yogurt or, in extreme cases, sour cream.

A delicious dessert that will appeal to both adults and children!

Light and very tender cheesecake with a delicate aroma of coffee and coconut is an ideal dessert for those who are losing weight and watching their diet.

The simplest and lightest tea dessert that can be prepared in minutes.

This recipe uses applesauce (baby) puree and is perfect for sweetness and texture.

PP desserts Without flour, sugar and butter

Everyone can eat them without exception! Sweet but no sugar. Delicious but no oil. Hearty, but without flour. Healthy and healthy desserts that are easy to make at home. Simple recipes for healthy sweets in a new collection.

Chocolate covered coconut bars

Difficulty: 1

Time: 15 min. + 1 hour to prepare

Dessert made from coconut – sounds a little strange, but incredibly tasty. Coconut bars, covered in dark chocolate and handmade, have nothing to do with store-bought “bounty” except for the taste of heaven. But there is much more benefit in them, because you add only what you yourself want.

Tags: breakfast snack desserts chocolate

Chocolate muffins

Difficulty: 2

Time: 35-40 min.

Close your eyes and imagine a cake – fragrant, like melted bitter chocolate, airy, like a fluffy cloud. You take it in your hands, and your fingers literally fall into a delicate biscuit! Bite, and there is a game of rich, slightly oily chocolate flavor and strong, thick almond paste. Divine, right? Now add to that the friendly formula (refined sugar and gluten free) and the super ability to keep you full for hours to come! So what do you need…