No flour no sugar: No Sugar No Flour Recipes

28.07.202318.07.2023 by alexxlab

Main Dishes Archives – No Sugar No Flour Recipes

Main Dishes

This Eggplant Rollatini is low carb take on the classic Italian meal. Strips of eggplant are rolled with a cheesy garlic filling, then baked with marinara sauce for an easy meatless dinner idea! This Antipasto Italian Salad is another low carb way to enjoy the Italian flavors you love. If you’re watching your carb intake, …

Sugar Free Carrot Cake – No Sugar No Flour Recipes

Posted on Last updated: April 12, 2022

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Sugar Free Carrot Cake is moist and sweet just like the classic version–without the extra carbs! Topped with a sugar free cream cheese frosting, this carrot cake recipe is keto, gluten free and freezer friendly!

We’re on a roll converting our favorite desserts into sugar-free treats. Keto Pumpkin Cheesecake was a hit this fall. Everyone raves over these Sugar Free Peanut Butter Cookies too!

Why this Cake Recipe is Best

They say you should get 3 to 5 servings of vegetables a day. Why not make one of them carrot cake?

I’m kidding. Mostly.

Made with a combination of almond and coconut flour for perfect texture and flavor.
Natural monk fruit makes keto carrot cake deliciously sweet without the after taste of artificial sweeteners.
No carrot cake is complete without cream cheese frosting!

While it may not count as an official serving of fresh fruits and vegetables, this carrot cake is a notch above traditional recipes. Without the added sugars or flours, you can enjoy deliciously moist frosted carrot cake . . . and not worry about a sugar crash later.

Love baked sugar free desserts? Try our low carb chocolate chip muffins next! Or give these easy carrot cake balls a try soon.

Ingredient Notes

Shredded carrots – We use whole carrots and shred them into fine strands with a box grater. You can also use a food processor fitted with a shredding attachment, but be careful not to turn them into a puree.
Almond flour – With a fine texture and mild flavor, this gluten free flour is an ideal alternative to all-purpose flours for cakes and cookies.
Coconut flour – A small amount of this flour gives the cake a hint of coconut flavor, recreating the taste of shredded coconut we love on traditional versions of carrot cake. Use coconut flour again in our favorite sugar free coconut cookie recipe!
Monk fruit – This naturally occurring sweetener is calorie free and stays stable at high heats making it ideal for baking. You will need the granulated variety for the cake itself and powdered monk fruit for the cream cheese frosting.
Eggs – These are essential for the structure and the dense, yet soft, consistency typical of carrot cake. For best results, let the eggs come to room temperature.
Spices – We spiced this carrot cake with ginger, cinnamon, nutmeg and all spice. Ground clove and cardamom would be a delicious addition, if you like carrot cake with a spice-forward flavor.

Easy Instructions

Make sugar free carrot cake batter:

Beat granulated monk fruit with butter. Add eggs (one at a time), followed by the vanilla.

Stir in shredded carrots. Now, add all the dry ingredients and stir the batter until well combined. Fold in chopped pecans.

Baking:

Pour the cake batter into a baking pan lined with parchment paper. Bake until a toothpick inserted in the center comes out clean (25 to 30 minutes).

Let the cake cool completely.

For the frosting:

First, beat the cream cheese and butter together. Then mix in powdered monk fruit and vanilla extract.

Spread frosting over the top of the cooled cake. Chill sugar free carrot cake for 1 hour before cutting into squares and serving.

Tips and Tricks

Feel free to adjust the amount of monk fruit in the frosting according to your taste. Everyone has a different opinion about how sweet cream cheese frosting should be!
Serve this cake cold straight out of the fridge for best flavor!
Garnish the cake with your favorite toppings. Pecans, pumpkin seeds, orange zest, walnuts, raising and pumpkin seeds are all delicious on carrot cake.
Store leftover cake in an airtight container in the refrigerator for up to 7 days.

Recipe FAQs

Can I freeze sugar free carrot cake?

Yes, this carrot cake holds up well to freezing. I like to freeze them in individual slices. Then let slices thaw in the refrigerator before serving.

Will this recipe work with other sugar substitutes?

Yes, this carrot cake recipe can be made with any sugar free sweetener. We prefer the taste of monk fruit in baking but stevia and erythritol are popular alternatives too.

Is almond flour the same as almond meal?

No, it is not. While both are made from almonds, almond meal is much coarser with a nuttier flavor. Only almond flour (sometimes labeled “superfine almond flour”) should be used in this carrot cake recipe.

Is this carrot cake keto?

Yes, this sugar free carrot cake recipe is keto approved! It’s low in net carbs and gluten free as well.

Keto Chocolate Truffles
Sugar Free Banana Bread
Sugar Free Fudge
Banana Ice Cream
Blueberry Cake
Pecan Sandies
Sugar Free Chocolate Chip Cookies

Ingredients

For the Cake

¾ cup unsalted butter, room temperature
½ cup granulated monk fruit
4 large eggs, room temperature
2 teaspoons vanilla extract
2 cups finely shredded carrots
3 Tablespoons coconut flour
2 ½ cups almond flour
½ teaspoon ground ginger
2 teaspoons ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon allspice
2 teaspoons baking powder
½ teaspoon kosher salt
1 cup chopped pecans

For the Frosting

8 ounce cream cheese, softened
1/2 cup unsalted butter, softened
1/2 cup powdered monk fruit
1 teaspoon vanilla extract

Instructions

Pre-heat the oven to 350 degrees F and prepare a 9’’ x 13’’ baking dish with parchment paper. Set aside.
Add softened butter and granulated monk fruit to a large mixing bowl. Mix until creamy.
Add one egg at a time, mixing well after each addition. Add vanilla extract and combine.
Add two cups of shredded carrots and stir to combine. Add dry ingredients: almond flour, coconut flour, baking powder, salt, and spices. Stir until well combined.
Fold in roughly chopped pecans.
Pour the batter into the prepared baking dish, spreading evenly.
Bake the cake for 25 to 30 minutes or until lightly golden in the edges. When inserting a toothpick, this should come out clean.
Let the cake cool for completely before adding frosting.
Prepare the cream cheese frostingby combining cream cheese and softened butter in a bowl and beating until well blended (about 2-3 minutes.
Once the mixture is very creamy, add powdered monk fruit and vanilla extract. MIx until blended. Taste the frosting and decide if it needs to be sweeter (everyone had a different opinion)! If you want it sweeter, add more powdered monk fruit, 1/4 cup at a time.
Once the cake has cooled, spread the frosting on top. Chill for one hour before serving.
Optional: add some chopped pecans, pumpkin seeds, and orange zest as a garnish on top of the frosting.
Divide your cake into 20 squares and serve.

Notes

Keep leftovers in an airtight container in the fridge for up to 7 days.
This cake is freezer-friendly, simple thaw the slices in the fridge for a few hours before serving.,
More add-ons: raisins and walnuts. Other spices you could use are ground clove, ground cardamom.

Nutrition Information:

Yield: 20

Serving Size: 1 slice

Amount Per Serving:
Calories: 293Total Fat: 28gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 79mgSodium: 140mgCarbohydrates: 8gFiber: 3gSugar: 3gProtein: 6g

The classic dessert gets a sugar free makeover! This Keto Carrot Cake is full of the moist and sweet flavor you love, with no gluten or sugar.

Desserts without flour and sugar: PP recipes, step by step instructions

There is not much time left to take care of the figure. Farewell, macaroons, cupcakes and donuts – there are enough calories in each of these delicacies for four, but excess sugar and flour will obviously not add beauty and health. However, even for the most desperate sweet tooth there is an opportunity not to deny yourself the pleasure, we have a lot of dessert recipes for you without sugar and flour.

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We are used to: if a cake, then with butter cream, if a cake, then with lush protein curls, if candy, then sweet-sweet. But what if you remove sugar, flour, eggs, fat and cow’s milk from desserts? It turns out that even without these familiar ingredients, you can create incredible sweet masterpieces that are distinguished not only by their unique taste, but also by their usefulness.

Recipe No. 1 Chocolate and Chia Seed Pudding

Chocolate cream pudding without sugar, flour, milk or eggs can be served at the table not only as a dessert. Fans of a healthy diet will certainly appreciate the recipe – chia seeds have 6 times more protein than beans, and they are twice as high in fiber as bran. In addition, chia seeds are rich in vitamins A, E and C, as well as zinc and phosphorus. Pudding is also great for breakfast.

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Cooking time: 15 minutes.

Ingredients:

almond milk – 360 ml
chia seeds – 60 grams
cocoa powder – 25 grams

900 35 dates – 6-8 pieces

cinnamon – 0.5 teaspoon

Preparation method:

Place all ingredients in a blender. Maple syrup can be used instead of dates. Beat until a homogeneous thick mass.
Divide the resulting mixture into containers, such as glasses or bowls for ice cream, and cover with parchment paper.
Refrigerate for at least 2-3 hours. If you started cooking in the evening, then the pudding can be left in the cold until morning.
Garnish your healthy PP dessert without sugar and flour with fresh fruit before serving.

Recipe #2 RAW Caramel Pecan Cheesecake

Have you ever seen a cake without sugar, flour, cow’s milk and eggs? This recipe is an exception to the rule, it is intended for those who want to surprise their friends with a delicacy without extra calories. Despite the abundance of ingredients, the preparation of the dessert will not take more than half an hour – the cake does not require baking. However, it will be ready for serving only after 5-6 hours spent in the freezer. Therefore, it is better to start cooking closer to the evening, and just in time for the morning the cake will reach optimal readiness.

Cooking time: 25 minutes.

Ingredients for the base:

pecans – 50 grams
dates – 1 piece
maple syrup – ½ tablespoon

9003 5 coconut oil – ½ tablespoon

Filling ingredients:

cashew nuts (raw) – 50 grams
maple syrup – 6 tablespoons
cocoa powder – 2 tablespoons
almond milk – 2 tablespoons
coconut oil – 2 tablespoons
vanilla extract – 1 teaspoon
almond extract – ¼ teaspoon
pinch of salt

caramels:

pitted dates – 5 pieces
maple syrup — 2 tablespoons
almond milk — 2 tablespoons
coconut oil — 2 tablespoons
carob powder — 1 teaspoon
vanilla extract — 1 teaspoon
a pinch of salt

Preparation:

Start with the base for a PP dessert without sugar and flour. Grind pecans, dates, maple syrup and coconut oil in a blender, and the dates must first be mashed. Pour the resulting mixture evenly into a baking dish and place in the freezer.
Combine the ingredients for the filling in a blender and grind until a homogeneous mixture. It is recommended to pre-soak nuts for 4 hours in cold water. The finished mixture must be poured into a mold with a base and put the dessert in the freezer for 30 minutes.
For the caramel sauce, combine the ingredients in a blender (you can do without the carob powder, by the way). Using a spoon or wide knife, spread the sauce over the surface of the cake.
Then send your diet dessert without sugar and flour to cool for 5-6 hours.
A no-bake, sugar-free, flour-free dessert can be garnished with chopped pecans before serving.

Recipe #3 Coconut Nut Butter Brownie

Raw Brownie is great for a friendly tea party, but it’s also great for a quick midday snack. The recipe for this delicious cocoa dessert without flour, bananas and sugar will not seem difficult even for beginners in cooking – it will not take more than 30 minutes to prepare a brownie, and it is almost impossible to spoil it.

Cooking time: 25 minutes.

Ingredients:

Coconut – 170 grams
Cashew Butter – 130 grams
Cocoa Butter – 50 grams

9 0035 cocoa powder – 40 grams

maple syrup – 60 ml
vanilla extract – 1 teaspoon
dates – 2-3 pieces

Method:

Place coconut flakes in a blender, grind until creamy.
Heat the cocoa butter in a small bowl and combine with the coconut mass in a blender. Add nut butter, cocoa powder, maple syrup, sea salt and vanilla. Beat the mixture until smooth.
Remove pits from dates, add to blender and blend again. It is not necessary to grind them completely.
Line the bottom of a baking dish with parchment paper (you will need a 23×13 cm baking dish) and spread the mixture evenly into it using a spoon. If it turns out to be too thick, you can add a little maple syrup.
Decorate your healthy dessert without sugar and flour with cocoa beans. Cover the form with parchment paper and put in the freezer for 15-20 minutes.
Cut the brownies into portions before serving.

Recipe No. 4 Chia Chocolate Bars

Sugar-free, flour-free bar is a great alternative to traditional sweets and takes only 10 minutes to make. For an after-dinner dessert, a bar might seem too satisfying. However, as a snack during a walk or before a workout, it will do just fine. In addition, thanks to chia seeds and raw chocolate, the dessert will also have antioxidant properties.

Cooking time – 10 minutes.

Ingredients:

dates – 350 grams
cocoa powder – 35 grams
chia seeds – 75 grams
coconut 45g
walnuts 125g
raw chocolate 70g
Organic Oatmeal – 50 grams

Method:

Place the dates in a blender, blend until thick. After that, add walnuts and mix thoroughly.
Add the rest of the ingredients and beat the mixture until it forms a thick dough. Then place it in a baking dish lined with parchment paper. Spread the mixture well throughout the mold.
Leave the dessert for several hours or overnight in the refrigerator.
Before serving, the chocolate dessert without flour, sugar, milk and eggs is recommended to be cut into small bars (8 to 16 pieces).

Recipe No. 5. Potato cake with walnuts

The recipe for this PP dessert without sugar and flour will be a real salvation for those with a sweet tooth. A cake will help out in those situations when the soul requires “something tasty.” At the same time, you do not have to deviate from the principles of a healthy diet. In addition, potato cake is also a vitamin-rich snack that will help you gain energy.

Cooking time: 5 minutes.

Ingredients:

dates – 200 grams
walnut – 115 grams
cocoa powder – 2 tbsp native state.
Add dates and cocoa powder. Stir again.
Shape the mixture into balls to make 14 small cakes.
The new dessert is ready to serve. If desired, especially in summer, it can be left for 10-15 minutes in the refrigerator.

Recipe No. 6. Nut and Cranberry Bars

Almonds are the main “hero” of this dessert without flour, milk and sugar: thanks to their antioxidant properties, as well as a high content of vitamins and minerals, the bar will become truly healthy treat. Moreover, it is nutritious and therefore perfect as a breakfast, especially when combined with the same almond milk.

Cooking time: 30 minutes.

Ingredients:

dried cranberries – 80 grams
puffed rice – 15 grams
organic honey – 2 tablespoons
maple syrup – 115 grams
vanilla extract – 1 teaspoon
coconut – 40 grams
almonds – 280 grams

Method:

Mix almonds, rice cereal, cranberries, coconut and chia seeds in a deep bowl.
Place maple syrup, vanilla and honey in a small bowl, heat to medium temperature without boiling. Keep on the stove until the sauce is smooth.
Add the sauce to the almond-cranberry mixture and mix thoroughly.
Prepare a baking dish (20 x 20 cm) by lining it with parchment paper.
The resulting mixture thickens very quickly, so after adding the sauce, it must be quickly transferred to the mold and evenly distributed over it. You can use the bottom of the measuring cup for leveling.
Dessert must cool to room temperature, this will take about 30 minutes. To speed up the process, you can put it in the refrigerator.
Before serving, take the walnut bar out of the bowl and cut into equal pieces on a cutting board with a knife. Dietary dessert without sugar and flour is ready.

Natalia Marakhovskaya, founder of the company Food SPA , which produces products for healthy nutrition and detoxification of the body, shared ideas for healthy and tasty desserts without flour and sugar.

By the way, now you can find us on Telegram. Subscribe to our channel.

Sugar-free dessert recipes: healthy nutrition

Proven sugar free dessert recipes with step by step photos. Sweets with dried fruits and nuts, pp marmalade and jelly, waffles, cakes and other goodies for those who adhere to proper nutrition. All recipes include calories and cooking time.

Ideal homemade sweets for weight watchers, those on PC and for children.

This low-calorie dessert is based on fermented baked milk, the mousse is light and airy.

Trifle with avocado and blueberries is the most delicate dessert that is suitable even for a keto menu.

Chia pudding with avocado is a delicate, creamy, healthy dessert. It can be prepared for breakfast, for a snack or as a light dinner.

Keto baking can be not only healthy, but also incomparably delicious. Keto brownies with coconut flour are a real paradise for the sweet tooth.

The low-calorie version of the Potato cake will never replace the original.

These fragrant pumpkin PP fritters are baked without flour or sugar. Flour in the recipe is replaced with healthy oatmeal, and a ripe banana makes pancakes sweet.

Baked figs with cheese and honey can be a gourmet snack or a delicious, non-standard dessert on your table.

Oven Apple Slices is a light dessert with honey and cinnamon aroma, which is a must-have during the season when fresh delicious apples are plentiful.

From fresh cottage cheese with the addition of various fruits and berries, you can cook all kinds of desserts for every taste.

Delicious year-round apple dessert, incredibly healthy and easy to make.

In summer, you want delicious cool and healthy drinks. And also interesting fruit and berry combinations, and I found all this in the peach smoothie recipe.

Sometimes you want to treat yourself to something tasty, but without harming your figure.

Very tasty and easy-to-prepare sweets can not only delight you with their taste, but also satisfy your hunger for a long time.

Delicious and healthy candy with just four ingredients – crispy airy bread, banana, cereal and cocoa.

A light dessert without kneading dough and baking cakes – it’s wonderful! As a basis, you can take both alcohol (white wine or champagne leftovers), and regular juice or green tea.

Delicate cottage cheese casserole is perfectly complemented by juicy berries. Raspberries and blueberries retain their beautiful color after baking, but any seasonal berries and soft fruits like strawberries or peaches can be used.

Everyone loves baskets with cottage cheese and berries, and this is also a healthy option without harm to the figure.

Dietary orange marmalade is no less tasty than its classic sugar version.

Delicate, refined and at the same time low-calorie dessert.
Use exactly pasty cottage cheese, if it is not available, then you can replace it with Greek yogurt or, in extreme cases, sour cream.

No flour no sugar: No Sugar No Flour Recipes

Main Dishes Archives – No Sugar No Flour Recipes

Sugar Free Carrot Cake – No Sugar No Flour Recipes

Why this Cake Recipe is Best

Ingredient Notes

Easy Instructions

Tips and Tricks

Recipe FAQs

Ingredients

For the Cake

For the Frosting

Instructions

Notes

Nutrition Information:

Desserts without flour and sugar: PP recipes, step by step instructions

Recipe No. 1 Chocolate and Chia Seed Pudding

Ingredients:

Preparation method:

Recipe #2 RAW Caramel Pecan Cheesecake

Ingredients for the base:

Filling ingredients:

caramels:

Preparation:

Recipe #3 Coconut Nut Butter Brownie

Ingredients:

Method:

Recipe No. 4 Chia Chocolate Bars

Ingredients:

Method:

Recipe No. 5. Potato cake with walnuts

Ingredients:

Recipe No. 6. Nut and Cranberry Bars

Ingredients:

Method:

Sugar-free dessert recipes: healthy nutrition

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