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Nutritional value of ginger: Effect on Nausea, the Brain & More

Effect on Nausea, the Brain & More

Here are 11 health benefits of ginger that are supported by scientific research.

1. Contains gingerol, which has potent medicinal properties

Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger. It’s responsible for many of ginger’s medicinal properties.

Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which results from having too many free radicals in the body.

What is ginger oil and does it have health benefits?


Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.

2. Can treat morning sickness and other forms of nausea

Ginger may be effective against nausea, including pregnancy-related nausea, commonly known as morning sickness.

Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea.

While generally safe, it’s best to talk with a doctor before taking large amounts if you’re pregnant.

Ginger may not be suitable during pregnancy for people who are close to labor and those with a history of pregnancy loss or vaginal bleeding. It may also be unsuitable for those with clotting disorders.

Learn more about using ginger for nausea.


Taking ginger every day may help prevent morning sickness and other types of nausea.

3. May help with weight loss

Ginger may play a role in weight loss, according to studies in humans and animals.

One 2019 review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity.

Ginger’s ability to influence weight loss may be due to certain mechanisms, such as its potential to reduce inflammation.

Get some tips on using ginger for weight loss.


According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio.

4. Can help with osteoarthritis

Osteoarthritis (OA) involves degeneration of the joints, leading to symptoms such as joint pain and stiffness.

One review concluded that ginger may help reduce pain and disability.The participants took 0.5–1 gram of ginger per day for 3–12 weeks, depending on the study. Most had a diagnosis of OA of the knee.

However, other research has not found evidence of the same effects.

However, many discontinued treatment as they did not like the taste of ginger or because it upset their stomach.

Does ginger work for arthritis?


Some studies suggest ginger can help reduce symptoms of osteoarthritis, especially osteoarthritis of the knee.

5. May lower blood sugar and improve heart disease risk factors

Some research suggests ginger may have anti-diabetic properties.

In a 2015 study, 41 people with type 2 diabetes took 2 grams of ginger powder per day.

A 2022 review found a significant reduction in fasting blood sugar and HbA1c in people with type 2 diabetes after taking ginger supplements.

The review looked at results from 10 trials, in which participants took 1,200–3,000 milligrams (mg) per day for 8–13 weeks.

The results did not suggest that ginger supplements affected the lipid profile.

After 12 weeks:

  • their fasting blood sugar was 12% lower
  • their hemoglobin A1c (HbA1c) levels were 10% lower
  • their apolipoprotein B/ apolipoprotein A-I ratio was 28% lower
  • their malondialdehyde (MDA) levels were 23% lower

A high apolipoprotein B/apolipoprotein A-I ratio and high levels of malondialdehyde (MDA) can result from oxidative stress, a byproduct of oxidative stress. They are both risk factors for heart disease.

However, this was one small study, and more research is needed to confirm these results.

A 2019 review also found evidence that ginger can reduce HbA1c in people with type 2 diabetes, but the authors did not conclude that it can lower fasting blood sugar levels.

Is ginger good for people with diabetes?


Ginger may lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

6. Can help treat chronic indigestion

Ginger may help manage indigestion by speeding up the passage of food through the stomach.

Functional dyspepsia is when a person has indigestion — with symptoms such as abdominal pain, bloating, feeling too full, belching, and nausea — for no clear reason. It often occurs with irritable bowel syndrome (IBS).

In one study, scientists found that consuming a ginger and artichoke preparation before eating a main meal significantly improved the symptoms of indigestion in people with functional dyspepsia, compared with taking a placebo.

What are the uses of ginger tea?


Ginger appears to speed up the emptying of the stomach, which can benefit people with indigestion and related stomach discomfort.

7. May reduce menstrual pain

Ginger may help relieve dysmenorrhea, also known as menstrual pain.

Some research has suggested that ginger is more effective than acetaminophen/caffeine/ibuprofen (Novafen) in relieving menstrual pain.

However, more studies are needed.

How can ginger and other natural remedies help with menstrual pain?


Ginger may be as effective as some medications against menstrual pain.

8. May help lower cholesterol levels

High levels of LDL (bad) cholesterol are linked to an increased risk of heart disease.

In a 2022 review of 26 trials, researchers found that ginger consumption significantly reduced triglycerides and LDL cholesterol, while increasing HDL cholesterol. Even doses less than 1,500 mg per day were effective.

However, it may be hard to include such high doses of ginger in your diet, particularly if you don’t like the taste of ginger.

What is ginger water, and is it useful?


There’s some evidence that ginger can significantly lower LDL (bad) cholesterol.

9. May help reduce cancer risk

Ginger may have anticancer properties due to gingerol and various other antioxidant and anti-inflammatory compounds.

There is some evidence that these compounds may help reduce the risk of gastrointestinal cancers, such as colorectal, pancreatic, and liver cancer.

In one study, 20 people with a high risk of colorectal cancer took 2 g of ginger daily for 28 days. At the end of the study, the lining of the participant’s intestines showed fewer cancer-like changes than expected.

However, most studies relating to ginger and cancer risk have not involved humans.

Learn about ginger and other anticancer supplements.


Ginger contains gingerol, which appears to have protective effects against cancer. However, more studies are needed.

10. May improve brain function and protect against Alzheimer’s disease

Some research suggests that 6-shogaol and 6-gingerol — compounds in ginger — may help prevent degenerative diseases such as Alzheimer’s, Parkinson’s disease, and multiple sclerosis.

Oxidative stress and chronic inflammation may be key drivers of Alzheimer’s disease and age-related cognitive decline.

Some animal studies suggest the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. This may help prevent cognitive decline.


Animal studies suggest that ginger can protect against age-related damage to the brain.

11. Can help fight infections

Ginger’s antimicrobial properties could make it useful for fighting bacterial and fungal infections.

Laboratory studies have found it may be effective against:

  • Staphylococcus aureus (S. aureus), which is responsible for a range of diseases
  • Escherichia coli (E. coli), a cause of intestinal infections
  • Candida albicans (C. albicans), which causes fungal infections in the mouth, vagina, and so on

However, more studies are needed.

How can ginger help with a sore throat?


Ginger may help fight harmful bacteria and fungi, which could reduce your risk for infections.

If you want to add ginger to your diet, you can do so through what you eat and drink. Here are a few recipes to try:

  • chicken with ginger
  • garlic-ginger chicken with cilantro and mint
  • spicy orange-ginger chicken
  • lemon-ginger chicken
  • fresh ginger tea
  • ginger root tea
  • Malian ginger juice

Ginger is safe for most people to consume in moderation.

In large doses, however, it can cause the following symptoms in some people:

  • abdominal discomfort
  • heartburn
  • diarrhea
  • mouth and throat irritation

It is likely safe during pregnancy and breastfeeding, but it is best to speak with a healthcare professional first.

What are five health benefits of ginger?

Ginger has many possible health benefits. For instance, it may help reduce nausea, manage weight loss, lower cholesterol levels, protect nerve function, and reduce the risk of cancer.

What vitamin does ginger contain?

One teaspoon of raw ginger contains 0.1 milligrams (mg) of vitamin C. It also contains small amounts of calcium, magnesium, and other minerals.

Who should avoid ginger?

Ginger is likely safe for most people to use in moderation. There is no evidence that it is unsafe to use during pregnancy or while breastfeeding, but it is best to check first with a health professional.

Ginger contains nutrients and bioactive compounds that may have a range of benefits for your body and brain.

It may help manage nausea, prevent infections, reduce the risk of cancer, and more.

However, more research is needed to confirm that ginger has these benefits.

Read this article in Spanish.

Nausea, Pain Relief, and Blood Sugar

Whether you’re looking to ease nausea or relieve pain, this soothing beverage may help.

People have used ginger for thousands of years to treat ailments and add an earthy flavor with a spicy kick to their food. Ginger is native to Asia and belongs to the Zingiberaceae family of plants, and people typically use its edible root or stem.

It is also an ancient herbal remedy that people have used for a host of ailments, including arthritis, diabetes, cough, colds, and nausea.

Ginger is consumed in multiple ways in folk medicine, including in the form of ginger tea. You can make ginger tea by boiling the peeled root in water or milk.

This article reviews the health benefits and potential downsides of drinking ginger tea. It also provides an easy recipe you can follow to make it yourself.

Ginger is one of the most common ingredients worldwide, used as a spice and medicinal plant.

In folk medicine, people often use it to treat coughs and the flu, among other ailments.

It has traditionally been used in numerous forms, including:

  • fresh
  • pickled
  • powdered
  • dried
  • candied
  • preserved
  • crystalized

Similarly, it is available in multiple forms, such as:

  • capsules
  • tinctures
  • extracts
  • tablets
  • tea

As mentioned above, ginger tea is made by boiling the peeled root in water or milk.

The oils and compounds responsible for ginger’s characteristic aroma and spicy flavor make up about 1–4% of the ginger root.

Two of these compounds — gingerols and shogaols — are considered ginger’s main bioactive components. This means they are the ones behind most of the health benefits of ginger and ginger tea.

Here are just some of the known and potential benefits of ginger tea.


You can make ginger tea by boiling the root in water. It has a sharp and spicy taste. It’s rich in gingerols and shogaols, the components behind many of its health benefits.

Here are 7 potential health benefits of drinking ginger tea.

1. May provide relief from motion sickness

Folk medicine suggests that ginger tea can help calm motion sickness symptoms, like dizziness, vomiting, and cold sweats.

One 1988 study in 80 naval cadets unaccustomed to sailing in heavy seas determined that those who received 1 gram of powdered ginger reported reduced vomiting and cold sweating.

Although researchers don’t understand exactly how ginger works, some have suggested that certain compounds in ginger block a brain receptor that has a key role in the vomiting center of the brain.

However, current research is limited or inconclusive.

Yet, if you experience nausea from time to time, ginger tea may be a good treatment to try.

2. May alleviate nausea from morning sickness or chemotherapy

Some experts believe gingerols in ginger can help relieve nausea caused by pregnancy, chemotherapy, or surgery.

Researchers suggest that ginger might be an effective and inexpensive alternative to traditional anti-nausea drugs in people who are pregnant or undergoing chemotherapy and can’t have conventional medicines.

One study in 92 women found that ginger was more effective than a standard drug at preventing postoperative nausea and vomiting caused by general anesthesia.

Nevertheless, be sure to check with a healthcare professional before using ginger after surgery. It may interfere with blood clotting — although research on this is still emerging and more is needed to investigate it further.

3. May help manage blood pressure and support heart health

Research suggests that consuming ginger in daily doses of 2–6 grams may help protect against heart disease.

Ginger may do this by:

  • lowering blood pressure
  • helping prevent heart attacks
  • helping prevent blood clots
  • relieving heartburn
  • lowering cholesterol
  • improving blood circulation


May help manage weight and blood sugar levels

A lot of research shows that consuming ginger has beneficial effects on weight and blood sugar management.

Research suggests that ginger may help manage body weight by:

  • increasing thermogenesis — the production of heat by your body — which helps burn fat
  • increasing the breakdown of fats for energy
  • inhibiting fat storage
  • inhibiting fat absorption
  • helping control appetite

In addition, ginger may help improve blood sugar control in people with type 2 diabetes and obesity by reducing fasting insulin levels, hemoglobin A1C, and triglycerides. Hemoglobin A1C is an indication of your blood sugar levels over the past 2–3 months.

5. May relieve pain and inflammation

People have used ginger to treat inflammation for centuries, and now science backs up this practice for certain uses.

Research shows that the compounds in ginger called gingerol and shogaol help reduce the production of pro-inflammatory markers.

People have particularly studied ginger for its effect in relieving pain from osteoarthritis of the knee.

Ginger tea may also help alleviate menstrual cramps if you take it at the start of your period. Research shows it may be equally or more effective than over-the-counter pain relief medications.

6. May have cancer-fighting properties

Studies have even shown that ginger may help prevent cancer, mostly due to its gingerol and shogaol content.

Test-tube studies have shown that gingerol and shogaol may contribute to ginger’s cancer-fighting properties by causing cell death and preventing cancer cell multiplication and growth.

Other test-tube studies have shown that ginger may affect several different types of cancer cells, including pancreatic, colon, colorectal, ovarian, prostate, and lung cancers.

More studies on the effects of ginger and ginger tea on cancer in humans are needed.

7. May protect your brain

Scientists have studied ginger’s protective effects against oxidative stress and inflammation — two factors that play a decisive role in the development of brain degenerative diseases, such as Alzheimer’s disease.

Animal studies show that gingerol and shogaol may offer protection against age-associated decline of brain functions due to their antioxidant properties.

Test-tube studies also suggest that ginger extract may increase cell survival against beta-amyloid — a protein closely related to Alzheimer’s disease that can induce toxicity in brain cells.


Compounds such as gingerol and shogaol in ginger may offer beneficial effects for nausea, pain, inflammation, heart health, diabetes, cancer, and brain health.

Drinking ginger tea is unlikely to cause serious side effects.

Ginger is generally recognized as safe (GRAS) by the Food and Drug Administration (FDA), including for those who are breastfeeding or chestfeeding. The FDA says it is safe to consume up to 4 grams of ginger daily. However, these amounts are generally not reached in studies.

While there is no consensus on a correct dosage for ginger, studies recommend a safe daily dose of 1,000 mg of fresh ginger.

This is the equivalent of 1 teaspoon (5 mL) of freshly grated ginger extract, 0.4 teaspoons (2 mL) of liquid ginger extract, 4 cups (946 mL) of prepackaged ginger tea, or 2 teaspoons (10 mL) of ginger syrup (1).

Note that ginger tea is likely less concentrated than these forms of ginger. So, while drinking ginger tea may have side effects, you’re unlikely to experience them if you drink only one or two cups.

That said, if you think you’re experiencing side effects from drinking ginger tea, stop drinking it right away and consider speaking with a healthcare professional about your symptoms.

When people do experience side effects from consuming ginger, they most often report gas, bloating, nausea, and heartburn or reflux. Other reported symptoms include diarrhea and abdominal pain.

Since ginger may lower blood pressure and may have a blood-thinning effect, people on blood thinners or blood pressure medications should consult their healthcare professional before consuming extra ginger.


Some of the most common side effects of drinking large amounts of ginger tea are gas, bloating, heartburn, and nausea. Studies recommend keeping your intake of prepackaged ginger tea under 4 cups per day.

Here is an easy-to-follow recipe for making your own ginger tea.


  • 4–6 thin slices of peeled, raw ginger (for stronger ginger tea, add more slices)
  • 2 cups (473 mL) water
  • juice from half a lime or lemon
  • honey or another sweetener, to taste (optional)

Directions to make it with water

  1. First, wash and scrub ginger root. Then, peel ginger and slice thinly.
  2. Fill a medium pot with 2 cups water. Place ginger slices in water and bring to a boil, then simmer 10–20 minutes. Simmer longer for spicier tea.
  3. Remove from heat. Add lime or lemon juice and honey to taste, if desired.
  4. Serve in your favorite mug.

Directions to make it with milk

You can also make ginger tea with milk:

  1. Boil ginger root slices in 1 cup (237 mL) water for 10 minutes.
  2. Remove from heat and add 2 cups (473 mL) milk.
  3. Put pot back on stove and gently simmer milk and ginger for 5 minutes.
  4. Serve in your favorite mugs.


To make your ginger tea at home, simply boil some ginger slices in water and add lemon juice and honey for flavor.

Here are some frequently asked questions about drinking ginger tea that may guide you if you’re still unsure whether to try it:

  • Is it safe to drink ginger tea every day? Yes — the FDA says ginger is generally recognized as safe. The FDA states that you can safely consume up to 4 grams of ginger per day — which is far more than you’d consume in a cup of ginger tea.
  • Is it OK to drink ginger tea before bed? Yes. Ginger tea is considered a caffeine-free infusion because, unlike black, green, oolong, and white teas, it doesn’t come from the Camellia sinensis plant, which is the source of caffeine in tea.
  • What is the best time to drink ginger tea? You can enjoy your cup of ginger tea at any time of day — first thing in the morning, right before bedtime, or anytime in between.
  • What does ginger do to the body? Ginger is rich in compounds with numerous beneficial health effects throughout the body. It has potential antioxidant, antidiabetes, anti-inflammatory, anticancer, weight-loss-friendly, and brain- and heart-protective effects.


Ginger tea is a caffeine-free infusion with numerous potential health benefits. It’s safe to consume at any time of day.

Ginger tea is an easy, delicious, and all-natural way to promote good health.

In addition to giving you the many health benefits of ginger, it’s simple and easy to prepare at home.

Whether you’re feeling under the weather or simply craving a warm drink, with a cup of ginger tea you can sit back, breathe in, sip slowly, and enjoy.

Just one thing

Try this today: Craving a cup of ginger tea during a hot summer month? Try brewing ginger tea and let it cool at room temperature, then pour it over some ice for a refreshing and nutritious drink.

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Ginger – calories, benefits, benefits and harms, description

Calories, kcal:


Proteins, g:


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Ginger is a herbaceous perennial of the family Ginger , originally from South Asia. In Europe, ginger appeared in the Middle Ages, was used as a medicine and spice. The rhizome (more often called the root) of ginger is eaten, which has bizarre shapes, a light brown peel and dense, often fibrous, creamy flesh. Ginger has a pungent-spicy taste and a bright aroma.

Calorie content of ginger

Calorie content of ginger is 80 kcal per 100 grams of product.

Composition and beneficial properties of ginger

Ginger root contains polyphenols and essential oils that help strengthen the body’s defenses. The substance gingerol, which is contained in ginger, has the ability to enhance the effect of drugs that dilate the bronchi. The use of ginger stimulates salivation, ginger has a bactericidal property and destroys microbes that cause gastritis and stomach ulcers.

For more information about the beneficial properties of ginger, see the video “Ginger – a vigorous root” in the TV show “Live Healthy!”.

Ginger rhizome contains manganese, without which the production of thyroid hormones slows down. Ginger is used as a natural antibiotic to prevent and fight colds. Ginger promotes fat burning, so it is included in the menu of many diets.

Harm of ginger

Excessive consumption of fresh ginger is not recommended for those diagnosed with kidney and gallbladder stones, hepatitis and other liver diseases.

Ginger in medicine

In medicine, ginger root is produced in the form of decoctions, tinctures and compresses. It is used to treat arthritis and arthrosis, motion sickness, to increase appetite and sanitize the oral cavity.

Selection and storage of ginger

When buying ginger, you need to visually assess its condition – the integrity of the rhizome, the absence of damage, black dots, the presence of signs of spoilage. The peel of ripe ginger is smooth, moderately shiny, the rhizome is hard, elastic, and a characteristic crunch is heard when broken.

It is better to store ginger in the refrigerator, packed in food paper, so the product will retain its properties for up to six months (calorizator). At room temperature, ginger is stored for no more than 10 days. Washed, dried and thinly sliced ​​ginger can be frozen and stored in the freezer for a year.

An unusual way to store ginger, see the video “Ginger against stomach cancer” in the TV show “Live Healthy!”.

Ginger in cooking

Ginger is used in dry and pickled form, some manufacturers offer ginger milk. Fresh ginger is added to salads, to meat dishes, used to make drinks – lemonade, ale, beer, fruit drink, tea and coffee. Traditional Christmas gingerbread and gingerbread, hot mulled wine or glög – the spicy aroma and burning taste of ginger will warm you in cool weather and give you a feeling of comfort and tranquility.

Specially for Calorizator.ru
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Ginger root – calories, nutritional value Fresh vegetables


Ginger root

Quantity x {{unitOption.title }} piece

Energy 80 kcal

= 334 kJ

Protein 1.8 g

Carbohydrate 17 g

Fat 0.75 g

Fiber 2 g

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Protein {{foodstuff.foodstuff. protein}} g-

Carbohydrate {{foodstuff.foodstuff.carbohydrate}} g-

Fat {{foodstuff.foodstuff.fat}} g-

Fiber {{foodstuff.foodstuff.fiber}} g-

Energy 80 kcal

Protein 1.8 g

Carbohydrates 17 g

Fat 0.75 g

Fiber per 2 g

Nutritional values ​​

protein 139

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17 g


1.7 g


0.75 g

Saturated fatty acids

0.2 g

Trans fatty acids




– 90 003




901 25

0, 13 g



16 mg


90 mg


not prepared with heat treatment


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02 {{foodstuff.foodstuff.cholesterol}} mg- 9 –

90 002 Salt

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GI Glycemic Indexhelp



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Nutritional composition

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fiber_manual_record Saturated fatty acids

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Contains vitamins

Vitamin B1 Vitamin B1 (thiamine)

Folic acid Folic acid (folacin, folic acid, vitamin B9)

Vitamin K Vitamin K

Vitamin B6 Vitamin B6 (pyridoxine)

Vitamin B2 Vitamin B2 (riboflavin)

Vitamin E Vitamin E (tocopherol)

Vitamin C Vitamin C (ascorbic acid)

Vitamin B5 Vitamin B5 (pantothenol, pantothenic acid)

Vitamin A Vitamin A

Contains minerals 2 Sodium Sodium

Calcium Calcium

Zinc Zinc

Copper Copper

Iron Iron

Phosphorus Phosphorus

Selenium Selenium

Positive effect on health

Blood Has a positive effect on blood

Nervous system Strengthens the nervous system

Cough Helps with cough

Vessels Has a positive effect on the health of blood vessels

Edema Reduces swelling

Brain Increases brain activity

Metabol ed Promotes metabolism (metabolism)

Cholesterol Improves cholesterol levels

Immunity Has a positive effect on immunity

Infection Preventive action against infections

Menstruation Reduces painful sensations during menstruation

Negative health effects

Feeling bad When consumed in excess, they cause bad health

Ginger root, which has medicinal properties, is most often eaten. Its taste is tart, pungent and astringent. The structure of the root is fibrous. The color of the pulp is milky white, in a grayish, dense peel.

Ginger contains vitamins C, B1, B2, A, phosphorus, calcium, magnesium, iron, zinc, sodium and potassium, as well as essential oils. Its properties help fight microorganisms; boost immunity and have a positive effect on digestion. Ginger is also used as a diaphoretic, expectorant and analgesic.

The use of ginger is very extensive – it is used in its natural form and in the form of decoctions, tinctures. In addition, ginger is pickled and canned. Candied fruit or spice powder is made from it. Used to enhance the flavor of many dishes. They are stuffed or used as the basis for many sauces and marinades.

Name Energy (kcal)