Nutritional values of cinnamon. Cinnamon: Health Benefits and Nutrition
What are the health benefits of cinnamon? How nutritious is cinnamon? Discover the potential benefits of this popular spice and how to incorporate it into your diet.
The Nutritional Value of Cinnamon
Cinnamon is a versatile spice that has been used for thousands of years. It is native to the Caribbean, South America, and Southeast Asia and is now the second most popular spice in the United States and Europe, after black pepper. Cinnamon is available in powder form or as whole pieces of bark, and can also be found in essential oil and supplement form.
There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles, with Ceylon cinnamon generally considered the higher quality variety. Cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial compounds that may provide numerous health benefits.
Potential Health Benefits of Cinnamon
Research suggests that cinnamon may offer protection against a variety of conditions, though more evidence is still needed to confirm many of its benefits. Some of the potential health benefits of cinnamon include:
Improving Fungal Infections
Cinnamon oil may help treat certain types of fungal infections, such as Candida affecting the bloodstream. A 2016 laboratory study found that cinnamon oil was effective against this type of Candida, likely due to its antimicrobial properties.
Influencing Blood Sugar Levels
Animal studies have shown that cassia cinnamon may help reduce blood sugar levels. Some studies on people with type 2 diabetes have also found that consuming up to 6 grams of cinnamon per day can lower measures like serum glucose, triglycerides, and cholesterol. However, other reviews have concluded that cinnamon does not significantly impact blood glucose control in people with diabetes.
Preventing Alzheimer’s Disease
Animal studies suggest that an extract present in cinnamon bark, called CEppt, may have properties that can prevent the development of Alzheimer’s disease. Mice given this extract experienced a decrease in amyloid plaques and improvements in cognitive function. Further research is needed to determine if this extract could be useful in treating Alzheimer’s in humans.
Protecting Against HIV
Laboratory studies have found that cinnamon extracts may help protect against HIV activity. In one 2016 study, an extract from cinnamon showed anti-HIV activity. While this doesn’t mean cinnamon can treat or prevent HIV, the findings suggest cinnamon extracts could potentially become part of HIV therapy in the future.
Preventing Multiple Sclerosis
Animal studies have indicated that cinnamon may have anti-inflammatory effects on the central nervous system and could help protect regulatory T cells, which are important for immune regulation. Cinnamon treatment has also been shown to restore myelin levels in mice with multiple sclerosis. More research is needed to determine if these findings translate to humans with MS.
Incorporating Cinnamon into Your Diet
Cinnamon is a versatile spice that can be easily incorporated into both sweet and savory dishes. It pairs well with fruits, baked goods, coffee, oatmeal, and curries. When choosing cinnamon, look for the higher quality Ceylon variety if possible. Cinnamon is also available in supplement and essential oil forms, though the safety and efficacy of these products are not as well-established.
While the research on cinnamon’s health benefits is promising, more studies are still needed to confirm many of its effects. As with any supplement or dietary change, it’s important to consult with a healthcare provider, especially for those with chronic conditions. Incorporating cinnamon as part of an overall healthy and balanced diet may be a simple way to potentially support good health.
Conclusion
Cinnamon is a flavorful and versatile spice that may offer a variety of potential health benefits. Research suggests cinnamon contains antioxidant, anti-inflammatory, and antimicrobial properties that could help protect against conditions like fungal infections, Alzheimer’s disease, HIV, and multiple sclerosis. The evidence is strongest for cinnamon’s potential impact on blood sugar management in people with type 2 diabetes.
While more research is still needed, incorporating cinnamon into a healthy, balanced diet is a simple way to potentially support good health. When choosing cinnamon, opt for the higher quality Ceylon variety if possible. Cinnamon can be easily added to both sweet and savory dishes, as well as taken in supplement or essential oil form. As with any dietary change, it’s important to consult with a healthcare provider, especially for those with chronic conditions.
Cinnamon: Health benefits and nutrition
Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions.
Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia.
People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.
It is now the second most popular spice, after black pepper, in the United States and Europe.
As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.
There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.
Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions.
However, more evidence is needed to confirm cinnamon’s benefits.
This article will look at the alleged health benefits of different types of cinnamon and how to include them in the diet.
Share on PinterestCinnamon may have antioxidant properties that benefit health.
Scientists have found evidence of some possible health benefits of cinnamon. These include:
Improving fungal infections
Cinnamon oil may help treat some types of fungal infections.
A 2016 laboratory study found that cinnamon oil was effective against a type of Candida that affects the bloodstream. This may be due to its antimicrobial properties.
If further research confirms these findings, cinnamon oil could play a role in treating this type of infection.
Influencing blood sugar levels
Animal studies have shown that cassia cinnamon may reduce blood sugar levels, according to a 2015 review.
The review also noted that after 60 people with type 2 diabetes consumed up to 6 grams (g) of cinnamon per day for between 40 days and 4 months, they had lower serum glucose, triglycerides, low-density lipoprotein cholesterol, and total cholesterol.
However, according to the National Center for Complementary and Integrative Health (NCCIH), a 2012 review concluded that cinnamon does not help lower levels of glucose or glycosylated hemoglobin A1c — which are long-term measures of blood glucose control — in people with type 1 or type 2 diabetes.
Another small study looked at the impact of cinnamon, calcium, and zinc on blood pressure management in people with type 2 diabetes. The results did not show that this treatment had any impact.
Which foods are good choices for people with diabetes? Find out here.
Preventing Alzheimer’s disease
Some animal studies have suggested that cinnamon may help prevent Alzheimer’s disease.
According to researchers, an extract present in cinnamon bark, called CEppt, contains properties that may prevent symptoms from developing.
Mice who received the extract experienced a decrease in features of Alzheimer’s, such as amyloid plaques, and improvements in their ability to think and reason.
If further research confirms its effectiveness, this extract — but not necessarily whole cinnamon — may be useful in developing therapies for Alzheimer’s.
Protecting against HIV
In 2000, a study of extracts of Indian medicinal plants found that cinnamon may help protect against HIV.
Scientists tested 69 extracts in a laboratory. Cinnamomum cassia, or cinnamon bark, and Cardiospermum helicacabum, which is the cinnamon shoot and fruit, were most effective in reducing HIV activity.
In a 2016 laboratory study, scientists found that an extract from cinnamon showed anti-HIV activity.
This does not mean that foods containing cinnamon can treat or prevent HIV, but cinnamon extracts could one day become a part of HIV therapy.
Preventing multiple sclerosis
Experts have tested cinnamon for activity against multiple sclerosis (MS).
In one study, researchers gave mice a mixture of cinnamon powder and water and ran some tests.
It appeared that cinnamon could have an anti-inflammatory effect on the central nervous system, including parts of the brain.
Studies have also suggested that cinnamon may protect regulatory T cells, or “Tregs,” which regulate immune responses.
People with MS appear to have lower levels of Tregs than people without the condition. In mouse studies, cinnamon treatment has prevented the loss of certain proteins specific to Tregs.
Scientists have also found that cinnamon treatment restored myelin levels in mice with MS. MS occurs when the myelin coating on nerve cells becomes damaged.
The NCCIH are supporting more research into how cinnamon may help treat MS.
In this article, get some diet tips for people with MS.
Lowering the effects of high fat meals
In 2011, researchers concluded that diets rich in “antioxidant spices,” including cinnamon, may help reduce the body’s negative response to eating high fat meals.
Six people consumed dishes containing 14 g of a spice blend.
Blood tests showed that antioxidant activity increased by 13%, insulin response fell by 21%, and triglycerides fell by 31%.
Treating and healing chronic wounds
Research from 2015 says that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon into tiny capsules that can both kill bacterial biofilms and actively promote healing.
In this way, peppermint and cinnamon could become part of a medicine for treating infected wounds.
Reducing the risk of cardiovascular disease
Various compounds in cinnamon may benefit the cardiovascular system. Cinnemaldehyde, for example, lowered blood pressure in an animal study.
In a 2014 study, rats that received long-term treatment involving cinnamon and aerobic training had better heart function than those that did not.
Can some foods lower blood pressure? Find out here.
Preventing cancer
The authors of one article note that cinnamaldehydes may have antitumor and anticancer properties.
In the study, scientists treated mice with cancer using an extract of cinnamon and cardamom. Tests found lower levels of oxidative stress in the melanoma cells of the mice that received the treatment.
How else does diet link up with cancer? Find out here.
Other benefits
Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis.
However, according to the NCCIH, “Studies done in people don’t support using cinnamon for any health condition.”
According to the U.S. Department of Agriculture, a teaspoon of ground cinnamon weighing 2.6 g contains:
- energy: 6.42 calories
- carbohydrates: 2.1 g
- calcium: 26.1 milligrams (mg)
- iron: 0.21 mg
- magnesium: 1.56 mg
- phosphorus: 1.66 mg
- potassium: 11.2 mg
- vitamin A: 0.39 micrograms
It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.
Antioxidants can reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other conditions.
In food, people usually eat only a small amount of cinnamon. Therefore, the nutrients it contains will not play a significant role in the diet.
Cinnamon is the bark of a tree. People can put small pieces of bark in stews, desserts, and other dishes, or they can use ground cinnamon, for example, in cakes or on buns.
There are two main types of cinnamon: Ceylon cinnamon (Cinnamomum verum) and cassia, or Chinese, cinnamon (Cinnamomum aromaticum).
Ceylon cinnamon comes from Sri Lanka. Some people call it “true cinnamon.” Cassia cinnamon, on the other hand, originates from southern China. Cassia is cheaper than Ceylon cinnamon.
Ceylon cinnamon is very expensive, so most foods in the U.S. — including sticky buns and breads — contain the cheaper cassia cinnamon.
People can use cinnamon in sweet or savory dishes. Cinnamon’s distinctive fragrance is a result of the cinnamaldehyde it contains.
To add cinnamon to the diet:
- Sprinkle a pinch of cinnamon over oatmeal to replace sugar.
- Add cinnamon to cakes, cookies, breads, and applesauce.
- Top a waffle with cinnamon and apple for a low sugar treat.
Get some more tips for using cinnamon powder here.
A person can also try these recipes:
- Creamy butternut squash with cinnamon soup
- Keralan chicken curry
- Moroccan orange and cinnamon dessert salad
In the short term, consuming moderate amounts of cinnamon as a spice or as a supplement seems to be safe for most people.
However, cinnamon contains coumarin. This is a natural flavoring, but it also plays a role in creating warfarin, the common blood-thinning drug.
Consuming too much coumarin can lead to liver damage and affect coagulation. Therefore, people should speak to their doctor before adding cinnamon or cassia to their diet if they:
- take anticoagulants or other drugs
- have diabetes
- have a liver condition
Cassia cinnamon powder, a common ingredient in foods in the U.
S., contains more coumarin than Ceylon cinnamon powder.
A German study from 2010 found that coumarin content varies widely, even in samples of cinnamon from the same tree. Cassia cinnamon was particularly high in coumarin.
People should never use cinnamon in any form as a full replacement for medical treatments for health conditions.
Cinnamon is available as a supplement, as well as a spice. Supplements may have an impact on health and disease. However, the Food and Drug Administration (FDA) do not regulate supplements, so there might be concerns about quality, purity, and strength. People should always ask their doctor before using supplements.
Can supplements provide energy? Find out here.
Cinnamon: Health benefits and nutrition
Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions.
Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family.
It is native to the Caribbean, South America, and Southeast Asia.
People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.
It is now the second most popular spice, after black pepper, in the United States and Europe.
As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.
There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.
Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon’s benefits.
This article will look at the alleged health benefits of different types of cinnamon and how to include them in the diet.
Share on PinterestCinnamon may have antioxidant properties that benefit health.
Scientists have found evidence of some possible health benefits of cinnamon. These include:
Improving fungal infections
Cinnamon oil may help treat some types of fungal infections.
A 2016 laboratory study found that cinnamon oil was effective against a type of Candida that affects the bloodstream. This may be due to its antimicrobial properties.
If further research confirms these findings, cinnamon oil could play a role in treating this type of infection.
Influencing blood sugar levels
Animal studies have shown that cassia cinnamon may reduce blood sugar levels, according to a 2015 review.
The review also noted that after 60 people with type 2 diabetes consumed up to 6 grams (g) of cinnamon per day for between 40 days and 4 months, they had lower serum glucose, triglycerides, low-density lipoprotein cholesterol, and total cholesterol.
However, according to the National Center for Complementary and Integrative Health (NCCIH), a 2012 review concluded that cinnamon does not help lower levels of glucose or glycosylated hemoglobin A1c — which are long-term measures of blood glucose control — in people with type 1 or type 2 diabetes.
Another small study looked at the impact of cinnamon, calcium, and zinc on blood pressure management in people with type 2 diabetes. The results did not show that this treatment had any impact.
Which foods are good choices for people with diabetes? Find out here.
Preventing Alzheimer’s disease
Some animal studies have suggested that cinnamon may help prevent Alzheimer’s disease.
According to researchers, an extract present in cinnamon bark, called CEppt, contains properties that may prevent symptoms from developing.
Mice who received the extract experienced a decrease in features of Alzheimer’s, such as amyloid plaques, and improvements in their ability to think and reason.
If further research confirms its effectiveness, this extract — but not necessarily whole cinnamon — may be useful in developing therapies for Alzheimer’s.
Protecting against HIV
In 2000, a study of extracts of Indian medicinal plants found that cinnamon may help protect against HIV.
Scientists tested 69 extracts in a laboratory. Cinnamomum cassia, or cinnamon bark, and Cardiospermum helicacabum, which is the cinnamon shoot and fruit, were most effective in reducing HIV activity.
In a 2016 laboratory study, scientists found that an extract from cinnamon showed anti-HIV activity.
This does not mean that foods containing cinnamon can treat or prevent HIV, but cinnamon extracts could one day become a part of HIV therapy.
Preventing multiple sclerosis
Experts have tested cinnamon for activity against multiple sclerosis (MS).
In one study, researchers gave mice a mixture of cinnamon powder and water and ran some tests. It appeared that cinnamon could have an anti-inflammatory effect on the central nervous system, including parts of the brain.
Studies have also suggested that cinnamon may protect regulatory T cells, or “Tregs,” which regulate immune responses.
People with MS appear to have lower levels of Tregs than people without the condition.
In mouse studies, cinnamon treatment has prevented the loss of certain proteins specific to Tregs.
Scientists have also found that cinnamon treatment restored myelin levels in mice with MS. MS occurs when the myelin coating on nerve cells becomes damaged.
The NCCIH are supporting more research into how cinnamon may help treat MS.
In this article, get some diet tips for people with MS.
Lowering the effects of high fat meals
In 2011, researchers concluded that diets rich in “antioxidant spices,” including cinnamon, may help reduce the body’s negative response to eating high fat meals.
Six people consumed dishes containing 14 g of a spice blend. Blood tests showed that antioxidant activity increased by 13%, insulin response fell by 21%, and triglycerides fell by 31%.
Treating and healing chronic wounds
Research from 2015 says that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon into tiny capsules that can both kill bacterial biofilms and actively promote healing.
In this way, peppermint and cinnamon could become part of a medicine for treating infected wounds.
Reducing the risk of cardiovascular disease
Various compounds in cinnamon may benefit the cardiovascular system. Cinnemaldehyde, for example, lowered blood pressure in an animal study.
In a 2014 study, rats that received long-term treatment involving cinnamon and aerobic training had better heart function than those that did not.
Can some foods lower blood pressure? Find out here.
Preventing cancer
The authors of one article note that cinnamaldehydes may have antitumor and anticancer properties.
In the study, scientists treated mice with cancer using an extract of cinnamon and cardamom. Tests found lower levels of oxidative stress in the melanoma cells of the mice that received the treatment.
How else does diet link up with cancer? Find out here.
Other benefits
Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions.
It also plays a role in traditional medicine for treating bronchitis.
However, according to the NCCIH, “Studies done in people don’t support using cinnamon for any health condition.”
According to the U.S. Department of Agriculture, a teaspoon of ground cinnamon weighing 2.6 g contains:
- energy: 6.42 calories
- carbohydrates: 2.1 g
- calcium: 26.1 milligrams (mg)
- iron: 0.21 mg
- magnesium: 1.56 mg
- phosphorus: 1.66 mg
- potassium: 11.2 mg
- vitamin A: 0.39 micrograms
It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.
Antioxidants can reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other conditions.
In food, people usually eat only a small amount of cinnamon. Therefore, the nutrients it contains will not play a significant role in the diet.
Cinnamon is the bark of a tree.
People can put small pieces of bark in stews, desserts, and other dishes, or they can use ground cinnamon, for example, in cakes or on buns.
There are two main types of cinnamon: Ceylon cinnamon (Cinnamomum verum) and cassia, or Chinese, cinnamon (Cinnamomum aromaticum).
Ceylon cinnamon comes from Sri Lanka. Some people call it “true cinnamon.” Cassia cinnamon, on the other hand, originates from southern China. Cassia is cheaper than Ceylon cinnamon.
Ceylon cinnamon is very expensive, so most foods in the U.S. — including sticky buns and breads — contain the cheaper cassia cinnamon.
People can use cinnamon in sweet or savory dishes. Cinnamon’s distinctive fragrance is a result of the cinnamaldehyde it contains.
To add cinnamon to the diet:
- Sprinkle a pinch of cinnamon over oatmeal to replace sugar.
- Add cinnamon to cakes, cookies, breads, and applesauce.
- Top a waffle with cinnamon and apple for a low sugar treat.
Get some more tips for using cinnamon powder here.
A person can also try these recipes:
- Creamy butternut squash with cinnamon soup
- Keralan chicken curry
- Moroccan orange and cinnamon dessert salad
In the short term, consuming moderate amounts of cinnamon as a spice or as a supplement seems to be safe for most people.
However, cinnamon contains coumarin. This is a natural flavoring, but it also plays a role in creating warfarin, the common blood-thinning drug.
Consuming too much coumarin can lead to liver damage and affect coagulation. Therefore, people should speak to their doctor before adding cinnamon or cassia to their diet if they:
- take anticoagulants or other drugs
- have diabetes
- have a liver condition
Cassia cinnamon powder, a common ingredient in foods in the U.S., contains more coumarin than Ceylon cinnamon powder.
A German study from 2010 found that coumarin content varies widely, even in samples of cinnamon from the same tree.
Cassia cinnamon was particularly high in coumarin.
People should never use cinnamon in any form as a full replacement for medical treatments for health conditions.
Cinnamon is available as a supplement, as well as a spice. Supplements may have an impact on health and disease. However, the Food and Drug Administration (FDA) do not regulate supplements, so there might be concerns about quality, purity, and strength. People should always ask their doctor before using supplements.
Can supplements provide energy? Find out here.
Cinnamon – calories, benefits, benefits and harms, description
Calories, kcal:
261
Proteins, g:
3.9
Fats, g:
3.2
Carbohydrates, g:
79.8
Cinnamon is the bark of evergreen trees of the genus Cinnamon , mainly used as a spice. The first mention of cinnamon dates back to the II century. BC, when in ancient China the spice was literally “worth its weight in gold” and it was presented as a gift to the distinguished guests of the Emperor as a sign of deep respect.
Cinnamon trees grow in the tropical climate of Asia, the largest plantations are in Sri Lanka. Cinnamon has the color of milk chocolate, sweet and spicy taste and aroma.
Cinnamon calories
Cinnamon has 261 calories per 100 grams of product.
Composition and benefits of cinnamon
Cinnamon contains essential oils with antimicrobial properties and is used as an ingredient in cold medicines and warming ointments. Eating cinnamon lowers blood sugar levels and increases insulin activity in the body. Manganese, which is part of cinnamon, is necessary for the absorption of calcium, so cinnamon is recommended to be used as a prophylactic against osteoporosis. A hot drink based on cinnamon, ginger, honey and lemon increases the protective properties of the body during an exacerbation of colds. Cinnamon stimulates digestive processes, improves intestinal motility.
Harm of cinnamon
The use of cinnamon can cause allergic reactions and worsen the condition of certain diseases of the gastrointestinal tract (gastric and duodenal ulcers).
Types of cinnamon
Cinnamon differs by type:
- Ceylon – considered the highest quality, only the inner layer of the bark is used, cinnamon sticks are thin, easily broken and have the most intense aroma;
- Chinese – called simple, fragrant cinnamon or cassia, consists of all layers of the bark, the sticks are usually twisted on both sides, hard, red-brown in color, with a spicy aroma and a slightly burning taste;
- Indian – the so-called wood cinnamon, has a thickness of 3 mm, a bumpy surface and a patchy brown color.
Selecting and storing cinnamon
It is wiser to purchase cinnamon sticks, then grind just before use to retain as much of the spice flavor as possible (calorizator). Cinnamon sticks should be whole, dry, without a whitish coating. When buying ground cinnamon, it is better to choose Ceylon.
Store cinnamon sticks in a tightly closed glass or ceramic container in a dark place, bags of ground cinnamon are stored in a dry place.
Cinnamon in cooking
Cinnamon is used to prepare various desserts, rich pastries, pies with fruit or berry filling, cereals. When heated, the aroma of cinnamon is revealed more strongly, and the beneficial properties do not disappear, so the spice can be safely added to hot drinks, including alcoholic ones. Cinnamon goes well with other spices – cloves, nutmeg, anise, it is added when roasting lamb and beef. A cinnamon stick is used as a decoration and a kind of coffee spoon. Ground cinnamon is sprinkled on whipped cream, ice cream, milkshakes, kissels, mousses and sambuca.
For more information about the benefits of cinnamon, see the video “Spices to Drink: Cinnamon” from the TV program Living Healthy!.
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Ground cinnamon – calories, nutritional value ⋙ TablicaKalorijnosti.
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Dishes and seasonings
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Ground cinnamon
Quantity x {{unitOption.title}} piece
Energy 248 kcal
= 1,037 kJ
Protein 3.92 g
900 02 Carbohydrates 27.55 g
Fats 2.23 g
Fiber 53.4 g
Energy {{foodstuff.foodstuff.energy}} kcal{{foodstuff.foodstuff.energy}} kJ
= {{ unitConvert(foodstuff.foodstuff.energy,0.239) | number : 0}} kcal= {{ unitConvert(foodstuff.foodstuff.energy,4.184) | number : 0}} kJ
Protein {{foodstuff.foodstuff.protein}} g-
Carbohydrate {{foodstuff.foodstuff.carbohydrate}} g-
Fat {{foodstuff.foodstuff.fat}} g-
Fiber {{foodstuff.foodstuff .fiber}} g-
Energy 248 kcal
Protein 3.92 g
Carbohydrates 27.55 g
Fat 2.23 g
Fiber 53.4 g
900 02 Nutritional values
Condition | not cooked | |
Protein | 3. | |
Carbohydrates | ||
Sugar | 0 g | |
Fats | 2.23 g | |
Saturated fatty acids | 0 g 9 0003 | |
Trans fatty acids | 0 g | |
Monounsaturated | 0 g 9 0003 | |
Polyunsaturated | 0.8 g | – |
Fibers | 53.4 g 42 | |
Salt | 0.06 g | |
Water | 9. Calcium | 1437 mg |
GI | ||
PHE | 196mg |
92 g 
32 g 0134not cooked with heat treatment | ||
Proteins | 2 Carbohydrates | {{foodstuff.foodstuff.carbohydrate}} g – |
Sugar | g- | |
Fat | 9 0002 {{foodstuff.foodstuff.fat}} g – | |
Saturated fatty acids | Trans fatty acids | {{foodstuff. |
Mono-unsaturated | d | {{foodstuff.foodstuff.polySaturated}} g- |
Cholesterol | {{foodstuff.foodstuff.cholesterol}} mg- | |
Fibers | {{foodstuff. foodstuff.fiber}} g – | |
Salt | {{foodstuff.foodstuff.salt}} g- | |
{{foodstuff.foodstuff.water}} d- | ||
Calcium | mg | {{foodstuff.foodstuff.gi}} |
PHE | {{foodstuff.foodstuff. | |
Alcohol | {{foodstuff.foodstuff.alcohol}} g 90 003 |
foodstuff.transFattyAcid}} g-
phe}} mg-
The main nutrients of cinnamon are carbohydrates. Also contains fiber.| Product name | Energy (kcal) 9 350 | add_circle Add |
|---|---|---|
Ground cinnamon Master Dak | 137 | add_circle Add |
Ground cinnamon S. Pudov | 250 | add_circle Add |
Ground cinnamon Una Pack | 368 | add_circle Add |
ground cinnamon Spec | 348 | add_circle Add |
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