Which foods are considered low-acid and beneficial for people with GERD. How can incorporating alkaline nuts and other low-acid foods help manage reflux symptoms. What are the potential health benefits of following a low-acid diet for GERD sufferers.

Understanding GERD and the Role of Diet in Symptom Management

Gastroesophageal reflux disease (GERD) is a chronic condition characterized by frequent heartburn and acid reflux. For many sufferers, diet plays a crucial role in managing symptoms. Highly acidic foods can exacerbate GERD by increasing stomach acid production and potentially loosening the lower esophageal sphincter (LES), allowing stomach contents to flow back into the esophagus.

Is there a connection between food acidity and GERD symptoms? The pH scale measures acidity, with 7 being neutral, lower values indicating acidity, and higher values indicating alkalinity. The stomach naturally maintains a pH between 1 and 4 to aid in digestion. However, consuming highly acidic foods may contribute to increased reflux in some individuals.

The Potential Benefits of a Low-Acid Diet for GERD

Can a low-acid diet provide relief for GERD sufferers? A small study published in the Annals of Otology, Rhinology & Laryngology suggests it might. The research involved 20 participants who continued to experience reflux symptoms despite standard treatment. After consuming only foods and beverages with a pH of 5 or higher for at least two weeks, 19 out of 20 participants reported improvement in their symptoms.

While more research is needed to confirm these findings, the concept of a low-acid diet for GERD management is intriguing. Beyond potential reflux relief, adopting a low-acid diet may offer additional health benefits, including:

• Reduced tooth enamel erosion
• Lower risk of bone fractures (a potential side effect of long-term proton pump inhibitor use)
• Improved overall digestive health

Alkaline Nuts: A Nutritious Addition to Your GERD-Friendly Diet

Are all nuts suitable for a low-acid diet? Not necessarily. While some nuts are acidic, others are alkaline and can be excellent additions to a GERD-friendly eating plan. Almonds, in particular, stand out as a beneficial option for those managing reflux symptoms.

The Benefits of Almonds for GERD Sufferers

Why are almonds considered a good choice for people with GERD? Unlike pecans, cashews, and walnuts, almonds are generally alkaline. They offer several nutritional benefits that may support overall health and potentially help manage reflux symptoms:

• Monounsaturated fatty acids and omega-3 fatty acids for heart health
• High fiber content to promote feelings of fullness
• Vitamin E, a powerful antioxidant
• Protein for sustained energy

How can you incorporate almonds into your GERD-friendly diet? Consider adding a small handful of raw, unsalted almonds as a snack between meals or using almond butter as a spread on low-acid bread or crackers. Remember to consume almonds in moderation, as overeating any food can potentially trigger reflux symptoms in sensitive individuals.

6 Additional Low-Acid Foods to Support Your GERD Management Plan

Beyond alkaline nuts like almonds, what other foods can be beneficial for those following a low-acid diet? Here are six nutrient-rich options to consider incorporating into your GERD-friendly meal plan:

1. Bananas: Nature’s Low-Acid Fruit

Why are bananas often recommended for people with GERD? Bananas are generally considered alkaline and provide several nutritional benefits:

• Rich in fiber to support digestive health
• Good source of vitamin B6
• High in potassium, supporting heart and bone health

How can you enjoy bananas on a low-acid diet? Eat them raw as a snack or with meals. In some low-acid baking recipes, mashed bananas can serve as a healthier substitute for fats.

2. Skinless Chicken: A Lean Protein Source

Is chicken a good option for GERD sufferers? Skinless chicken can be an excellent staple in a low-acid diet. It’s high in protein, with a 4-ounce portion providing about two-thirds of the recommended daily amount. However, preparation method matters. Avoid deep-frying or using reflux-triggering spices, as these can negate the benefits for GERD sufferers.

3. Apples: Fiber-Rich and Alkaline

How do apples contribute to a GERD-friendly diet? Apples are another low-acid fruit option that offers several benefits:

• High in fiber, promoting feelings of fullness
• May help lower cholesterol
• Can help prevent spikes in blood sugar
• Apple skins contain beneficial polyphenols and flavonoids

4. Fish: Omega-3 Fatty Acids and Lean Protein

Why is fish recommended as part of a low-acid diet? Fish, particularly varieties like salmon, offers numerous nutritional benefits:

• Rich in omega-3 fatty acids, supporting heart, joint, and eye health
• High-quality protein source
• Potential protective effects against certain types of cancer

How should fish be prepared for GERD sufferers? As with chicken, it’s best to limit or exclude spices and heavy seasonings when preparing fish dishes. Avoid using acidic ingredients like lemon juice, which can trigger reflux symptoms.

5. Oatmeal: A Fiber-Packed Breakfast Option

Why is oatmeal considered a good breakfast choice for those on a low-acid diet? Oatmeal offers several benefits that make it an excellent option for GERD sufferers:

• High in filling fiber
• May improve cardiovascular health
• Helps stabilize blood sugar levels

How can you make oatmeal more GERD-friendly? When adding toppings to your oatmeal, be mindful of high-acid fruits like strawberries, blueberries, and cranberries, which may trigger symptoms in some individuals.

6. Low-Fat Yogurt: Probiotics and Protein

Can dairy products be part of a low-acid diet? While some dairy can be problematic for GERD sufferers, low-fat yogurt may offer benefits:

• Contains probiotics that support gut health
• Provides calcium for bone health
• Offers protein to help keep you feeling full

How can you incorporate yogurt into your GERD-friendly diet? Choose plain, low-fat varieties and add your own low-acid fruits or a drizzle of honey for sweetness.

Implementing a Low-Acid Diet: Tips for Success

How can you effectively incorporate these low-acid foods into your diet to manage GERD symptoms? Consider the following strategies:

1. Gradually introduce new foods to identify any potential triggers
2. Keep a food diary to track which foods seem to worsen or improve symptoms
3. Focus on portion control, as overeating can exacerbate reflux
4. Eat slowly and chew thoroughly to aid digestion
5. Avoid lying down immediately after meals
6. Consider eating smaller, more frequent meals throughout the day

Beyond Diet: Other Lifestyle Changes to Support GERD Management

While diet plays a crucial role in managing GERD symptoms, what other lifestyle modifications can help? Consider implementing these additional strategies:

• Maintain a healthy weight, as excess weight can put pressure on the LES
• Elevate the head of your bed by 6-8 inches to prevent nighttime reflux
• Avoid tight-fitting clothing that can put pressure on the abdomen
• Quit smoking, as tobacco can weaken the LES
• Limit alcohol consumption, which can trigger reflux in some individuals
• Manage stress through relaxation techniques or exercise

When to Seek Professional Help for GERD

While dietary changes can significantly improve GERD symptoms for many people, when should you consult a healthcare professional? Consider seeking medical advice if:

• Symptoms persist despite dietary and lifestyle changes
• You experience difficulty swallowing or pain when swallowing
• You have unexplained weight loss
• You develop chest pain or shortness of breath
• You have persistent hoarseness or chronic cough

A gastroenterologist can provide a comprehensive evaluation and recommend appropriate treatments, which may include medications or, in severe cases, surgical interventions.

The Future of GERD Management: Personalized Nutrition and Treatment Approaches

As research in the field of gastroenterology continues to evolve, what developments can we expect in GERD management? Some promising areas of study include:

• Personalized nutrition plans based on individual gut microbiome profiles
• Advanced diagnostic techniques to better understand the underlying causes of GERD
• Development of new medications with fewer side effects
• Minimally invasive surgical techniques for severe cases
• Integration of complementary therapies, such as acupuncture or mindfulness practices

While these advancements hold promise, it’s important to remember that managing GERD often requires a multifaceted approach. By combining a low-acid diet rich in foods like alkaline nuts, skinless chicken, and oatmeal with appropriate lifestyle modifications and medical guidance, many individuals can effectively control their symptoms and improve their quality of life.

7 Low-Acid Foods to Add to Your Reflux Diet – GERD Center

Highly acidic foods can lead to heartburn in some people. If a low-acid diet is part of your GERD relief strategy, here’s where to start.

Medically Reviewed

Regular heartburn sufferers know the importance of avoiding the foods that trigger their reflux. Certain foods that are high in saturated fat, for example, can loosen the pressure of the sphincter muscle, located at the top of the stomach. If it’s not tightly “shut,” it allows food and stomach acid to backwash into the esophagus and throat, causing heartburn.

While keeping acids in their place is one way of avoiding heartburn, another school of thought encourages avoiding highly acidic foods, too, as a way of stopping the acid before it’s even in the stomach.

Quick chemistry lesson: Water’s pH is 7, which is neutral. Anything lower is acidic, and anything higher is basic (or alkaline). Dropping by 1 on the pH scale means the acidity is 10 times higher, so even small decreases in pH can mean big increases in acidity.

A normal stomach pH is between 1 and 4. It’s already acidic. “The stomach’s pH is low because it secretes gastric acid, which plays a large role in food breakdown,” explains Michelle Duong Davenport, MA, an adjunct instructor at New York University and a researcher at the NYU School of Medicine.

Some History on Low-Acid Foods

Experts currently discourage reflux sufferers from eating certain foods and beverages known to cause heartburn, such as chocolate, peppermint, caffeine, and alcohol. Doing so can help prevent heartburn in some people, but everyone is different.

One study even makes a case for following a diet centered on low-acid foods.

The small study, published in the Annals of Otology, Rhinology & Laryngology,included 20 people who continued to suffer from reflux symptoms despite standard treatment with a proton pump inhibitor (PPI) and an h3-blocker. But after consuming only foods and beverages with a pH of 5 or greater for at least 2 weeks, 19 of those 20 participants saw improvement.

More research is needed, but the idea of a low-acid diet is intriguing. Additionally, eating low-acid foods may bring about other health benefits, ranging from decreased erosion of tooth enamel to a lower risk of bone fractures — a potential side effect of taking PPIs for heartburn.

So if your doctor suggests you try a low-acid lifestyle, here’s where to start. Read up on the low-acid diet staples that may bring GERD relief, along with some other health perks.

Bananas

“Bananas are generally considered to be alkaline in nature and not acidic,” says Patrick Takahashi, MD, a gastroenterologist at St. Vincent Medical Center in Los Angeles. “They are a good source of fiber and vitamin B6, and help with maintaining potassium, which is good for your heart and bones in general.” Raw bananas are probably the best source of nutrients. You can eat them at any time, for a snack or with a meal. In some low-acid baking recipes, you can mash them up as a substitute for a fat component.

Skinless Chicken

Skinless chicken makes a great low-acid diet staple. High in protein, a 4-ounce portion provides two-thirds of the recommended daily amount. While chicken is perfectly fine, deep-frying it in greasy oil will only trigger heartburn. Prepare it mindfully, with as few reflux-triggering spices as possible.

Apples

Another low-acid option, apples make a great source of fiber, too. “Fiber can help you stay full longer, which can minimize overeating during the day,” says Tara Harwood, MS, RD, a dietitian at the Cleveland Clinic’s Digestive Disease Institute. “Fiber also helps with lowering cholesterol and preventing spikes in blood sugar.” Even the skins, which have polyphenols and flavonoids, can be good for you.

Fish

Fish is a nutritious component in any diet but an excellent source of protein in a low-acid diet. Salmon, for example, contains omega-3 fatty acids, which benefit the heart, joints, and eyes. It may also protect against certain kinds of cancer. As with chicken, the most effective GERD recipes for fish will limit or exclude spices and heavy seasonings to avoid heartburn issues. And remember to skip the lemon. Its low pH makes it acidic.

Oatmeal

Oatmeal is a great breakfast option for people sticking to a low-acid diet. High in filling fiber, oats can help improve cardiovascular health and stabilize blood sugar, among other benefits. When topping off a hot bowl of oatmeal with fruit, remember to avoid ones high in acid, like strawberries, blueberries, and cranberries.

Almonds

Unlike other nuts such as pecans, cashews, and walnuts, almonds are generally alkaline. The monounsaturated fatty acids and omega-3 fatty acids almonds contain can protect the heart and the high fiber content can keep you feeling full between meals. Almonds also contain Vitamin E, a natural antioxidant, and the minerals manganese and magnesium. Use almonds in place of other nuts when preparing low-acid recipes.

Whole-Grain Brown Rice

Brown rice is a healthy choice whether or not you’re following a low-acid diet. It’s high in fiber, which can help regulate the digestive tract, plus it’s heart-healthy and chock-full of B vitamins, which can help keep the body full of energy.

Alkaline Diet — Nuts.com

The body depends on the activity of thousands of types of enzymes and proteins, so it’s no surprise that your body must be kept in proper condition to ensure these processes run smoothly. One environmental parameter that effects body functioning is pH, or the acidity of the body.

The theory behind the alkaline diet is that modern American diet causes the body to become too acidic, interrupting normal physiological processes and contributing to disease. The diet principle is based on the notion that the adoption of an alkaline diet lessens the body’s load to balance pH levels in the body.

Supporters of the alkaline diet promote its use to treat conditions that affect urine pH, such as urinary tract infections or kidney stones (Vangsness, 2013). Although the medical community awaits more scientific evidence to support the benefits of pH balance and disease.

Alkaline Rich Snacks

Difference Between Acidic and Alkaline Foods

The pH scale ranges from 0 to 14. A pH of 0 is completely acidic, while a pH of 14 is completely alkaline, or basic. A neutral pH is a 7. The acidity or alkalinity of your body differs by body part. For example, the blood is slightly alkaline, ranging from a pH of 7.35 to 7.45 (MedicineNet, 2012). In contrast, the stomach has a very acidic pH that helps it effectively digest food. When your body metabolizes food molecules, the end products may be slightly alkaline or slightly acidic.

It is important to note that the acidity of a food before it is consumed is not the same as the acidity that results from metabolism of that food. For example, citrus fruits such as lemons and oranges tend to be acidic. However, when they are broken down by the body, they have an alkalizing effect. Thus, they are considered acceptable foods for the purpose of the alkaline diet.

Which Foods are Acidic versus Alkaline

In general, fruits and vegetables tend to have an alkalizing effect in the body. In contrast, meats, cheeses, and wheat products produce acid. Following are a list of common alkaline foods:

• Cruciferous vegetables (e.g., Brussels sprouts, cabbage)
• Leafy green vegetables
• Green beans
• Onions
• Parsnips
• Pumpkin
• Bananas
• Avocado
• Cherries

• Grapes
• Strawberries
• Citrus fruits (e.g., lemons, limes, oranges)
• Watermelon
• Almonds
• Chestnuts
• Tofu
• Tempeh

Note that this list includes many fresh, whole foods. Foods that tend to have an acidifying effect in the body include:

• Lentils
• Winter squash
• Blueberries
• Plums
• Cranberries
• Wheat
• Rye
• Quinoa
• Bread
• Pasta
• Beans (e.g., kidney beans, black beans, pinto beans)
• Cheese

• Butter
• Peanut butter
• Chicken
• Beef
• Oats
• Salmon
• Olive oil
• Canola oil
• Alcoholic beverages
• Coffee
• Soda

Foods that are highly processed and which contain refined sugar are much more likely to have an acidifying effect on the body.

Core Concepts of the Alkaline Diet

The central concept behind the alkaline diet is simple: eat as many alkaline foods as possible while minimizing consumption of acidic foods. In practice, this means that people who follow an alkaline diet are mostly vegetarian. They consume a lot of fresh fruits and vegetables, as well as tofu, nuts, seeds, and certain legumes to boost protein intake.

The alkaline diet requires a significant commitment and is a large change from the typical American diet; wheat products, dairy products, and processed foods are off limits. Most alkaline diets also avoid alcohol and caffeine, too. Herbal teas are alkaline and thus acceptable to drink.

Research Support for the Alkaline Diet

Proponents of the alkaline diet claim that when a person eats acid-promoting foods, the body must leach alkaline-rich minerals from the bones to balance the pH of the blood (Bruno, 2013). This means that calcium, magnesium, phosphorus, and other alkaline minerals may be pulled from bone tissue, compromising bone density. Additionally a lower (more acidic) pH may increase inflammatory markers that are associated with disease.

Research evidence supporting the use of the alkaline diet is limited. In a study of more than 2,600 women, eating more alkaline foods was associated with modestly higher skeletal muscle mass (Welch et al. , 2013). However, this effect was correlational since the study was not designed as an alkaline diet intervention, such that there may have been other factors that influenced these results.

Some evidence does suggest that an alkaline diet may be associated with lower overall mortality from chronic disease (Schwalfenberg et al., 2012). However, the number of studies is relatively small, meaning that they must be replicated before this diet may be advocated.

Concerns and Limitations of the Alkaline Diet

Some scientists have expressed doubt that the alkaline diet is effective (Hanley & Whiting, 2013). Eating fruits and vegetables is associated with decreased risk of chronic disease, but not necessarily because of these foods’ effect on the body’s pH. Additionally, an alkaline diet may make it difficult to get enough protein. This is particularly worrisome for older adults, who need protein to maintain bone health (Hanley & Whiting, 2013). Despite these concerns, most Americans would benefit from eating more fruits, vegetables, nuts, and seeds, regardless of their impact on pH.

Alkaline Recipes

We’ve supplied a list of recipes that utilize almost entirely alkaline ingredients below for your convenience. These recipes also provide a healthful blend of ingredients that are great for any complete diet!

Spirulina Smoothie Recipe

A superb beverage to recover after a workout or to enjoy as a refreshing treat- this blend of superfoods supplies a superb serving of essential nutrients in a delicious and alkaline package.

Ingredients: Spirulina, banana, fresh spinach, apple juice, crushed ice, lemon juice.

Total Time: 2 minutes
| Yield: 2 smoothies

Chlorella Guacamole Recipe

A staple of an alkaline diet, avocados are a great source of essential fatty acids that taste divine. This delicious dip also includes a healthful helping of chlorella powder, which provides many essential vitamins and minerals and is a complete protein.

Ingredients: Avocados, tomato, onion, lime juice, fresh cilantro, garlic, jalapeno pepper, chlorella powder, salt, crushed pepper.

Total Time: 15 minutes
| Yield: 3 cups (10 servings)

Alkaline Snacks

In any diet, snacking is an essential means of getting the energy you need to get through the day and can help promote healthier eating habits at meal times. These snacks were selected for their overwhelmingly alkaline composition to support your dietary decisions.

List of alkaline and oxidizing products

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Scientists study the effects of food on the acid-base balance of the body by analyzing the mineral composition of foods. If the mineral composition is highly alkaline, then the product is more likely to have an alkaline effect, and vice versa.

In other words, the reaction of the body to certain microelements determines which foods are alkalizing and which are oxidizing. Lemons, for example, are acidic on their own, but have an alkaline effect during digestion. Similarly, milk has an alkaline effect outside the body, but an acidic effect when digested.

The composition of the soil used to grow fruits and vegetables has a significant impact on their mineral values. As a result, the content of certain substances may vary, and different tables may reflect different pH levels (acidity-alkalinity) of the same products.

The main thing in nutrition is to exclude processed foods from the diet, replacing them with fresh ones, and give preference to fruits and vegetables.

List of alkaline and oxidizing fruits, vegetables and other foods

Alkaline foods

Very alkaline:

baking soda, chlorella, dulse, lemons, lentils, linden, lotus root, mineral water, nectarine, onion, persimmon, pineapple, pumpkin seeds, raspberries, sea salt, sea and other algae, spirulina, sweet potato, tangerine, umeboshi plum, root taro, vegetable juices, watermelon.

Moderately alkaline foods:

apricots, arugula, asparagus, tea bunches, beans (fresh greens), broccoli, cantaloupe, carob, carrots, apples, cashews, chestnuts, citrus fruits, dandelion, dandelion tea, blackberries, endive, garlic, ginger (fresh), ginseng tea, kohlrabi, kenyan pepper, grapefruit, pepper, herbal tea, kombucha, passion fruit, kelp, kiwi, olives, parsley, mango, parsnips, peas, raspberries, soy sauce, mustard, spices, sweet corn, turnips.

Slightly alkaline products:

sour apples, pears, apple cider vinegar, almonds, avocados, bell peppers, blackberries, brown rice vinegar, cabbage, cauliflower, cherries, eggplant, ginseng, green tea, herbal teas, sesame seeds, honey, leeks, nutritional yeast, papaya , radish, mushrooms, peach, marinades, potatoes, pumpkin, rice syrup, swede.

Low alkaline products:

alfalfa sprouts, avocado oil, beets, brussels sprouts, blueberries, celery, cilantro, banana, coconut oil, cucumber, currants, fermented vegetables, linseed oil, baked milk, ginger tea, coffee, grapes, hemp oil, lettuce, oats, olive oil, quinoa, raisins, zucchini, strawberries, sunflower seeds, tahini, turnips, umeboshi vinegar, wild rice.

Oxidizing products

Very slightly oxidizing products:

goat cheese, amaranth, brown rice, coconut, curry, dried fruits, beans, figs, grape seed oil, honey, coffee, maple syrup, pine nuts, rhubarb, sheep cheese, rapeseed oil, spinach, beans, zucchini.

Slightly oxidizing products:

adzuki, alcohol, black tea, almond oil, tofu, goat’s milk, balsamic vinegar, buckwheat, chard, cow’s milk, sesame oil, tomatoes.

Moderately oxidizing products:

barley groats, peanuts, basmati rice, coffee, corn, mustard, nutmeg, oat bran, pecan, pomegranate, prunes.

Strongly oxidizing products:

artificial sweeteners, barley, brown sugar, cocoa, hazelnuts, hops, soybeans, sugar, salt, walnuts, white bread, cottonseed oil, white vinegar, wine, yeast.

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All about acid-base balance and 5 rules for maintaining it

Faced with the unsafe fashion for alkalizing diets, we completely forget about how the human body functions. And to be more precise – about what acid-base balance is. Everyone has heard many times about its importance, about pH and about alkalization of the body. But why is it so much more important than counting calories? How to determine whether a product is alkaline or acidic? And what can not be combined in one plate? Explains Natalie Makienko, NDS Fellow, Nutritional Consultant, Founder of Natural Diet and resident expert on How to Green.

What is acid-base balance?

Acid-base balance – a constant ratio, “balance” of acids and alkalis in the internal environment of the body. When the balance is disturbed, we get low or high acidity and, depending on this, heartburn, gastritis or flatulence, which are risk factors for the development of even more unpleasant and serious diseases.

What is the environment in the body?

We have our own environment in the stomach at each “level”:

• at the highest level – very acidic,
• in the middle part – less acidic,
• at the bottom – alkaline.

For the proper functioning of the body, normal absorption and digestion of products, we need acids and alkalis in a proper balance. There are foods that need an alkaline environment for absorption and digestion (for example, melon), but most need an acidic one as a “primary processing”.

Why do we need an acid-base balance?

Acid-base balance significantly affects metabolism and digestion. Both acids and alkalis enter the body with food, and then the alkali neutralizes the acid. The most important rule remains to follow the proportion 3 (alkaline products): 1 (acidic products) , in which the amount of acid will remain necessary and useful for the body.

How do you tell if a product is acidic or alkaline?

Alkaline foods tend to be high in metals, high in water and low in protein. These include green foods (containing chlorophyll), all greens, fruits, vegetables, spices, raw nuts. The exception is peanuts and chestnuts: they are acidic. Most alkaline foods – fresh, raw.

Acidic products contain protein and little water. As a rule, this is a product that has been processed, cleaned, cooked and with the fiber removed. These include: animal protein (including all dairy products), most cereals, sugar, bread, legumes, flour (all types), all types of pasta, mushrooms, and roasted nuts. Exceptions are wild rice, green beans, shiitake mushrooms, truffles (alkaline foods), and cold-cooked cereals (soaked in water, not boiled). By the way, coffee and alcohol are also considered acidic.

Please note that during heat treatment, the pH balance of an alkaline product changes to an acidic side, and the enzymes necessary for its absorption are destroyed.

2 important protein details for vegetarians

Vegetable proteins are both acidic and alkaline. : Legumes and roasted nuts are acidic, while spinach, broccoli, asparagus, seaweed, raw nuts are alkaline.

It is not recommended to combine different types of protein in one meal regardless of acidity, except for the combination of greens. Spinach, broccoli can be combined with legumes, but legumes and nuts are no longer combined. Combining vegetable and animal proteins is also not recommended, especially with a sensitive gastrointestinal tract. In the case of such combinations (even for completely healthy people), it is recommended to take a 5-hour pause before the next meal. Of course, without extremes: if there is 1 shrimp in the lentil soup, it’s okay!

Acid functions:

• activation of protein digesting enzymes,
• bactericidal function.

Accordingly, without an acidic environment and “acidic” products, at least bacteria will actively multiply, disrupting the entire functioning of the body and activating various infections. This is why an alkaline diet cannot be considered completely safe: despite the production of acid in the gastrointestinal tract, we also need it from the outside. If you neglect these settings, you may run into a couple of problems*.

Problem No. 1. Signs of low acidity: flatulence, disturbance of intestinal microflora, gas formation, constipation, bad breath, dry skin.

What to do: Add “sour” foods to your diet, such as eggs, seafood, cereals, pasta, mushrooms, roasted nuts.

Problem No. 2. Signs of hyperacidity: disruption of the intestines, the formation of toxins, diseases of the stomach (ulcer), heartburn, pain in the stomach.

What to do : with these symptoms, it is better to reduce the amount of thermally processed and protein foods in the diet and it is advisable to seek the advice of a doctor.

5 Rules for Maintaining Acid-Alkaline Balance

1. For a balanced diet, you should always have the right combination of acidic and alkaline foods in your diet. The latter should prevail in a ratio of 3:1 (approximately 250–300 grams of vegetables are needed per 100 grams of animal protein).