Do prenatal vitamins increase chances of getting pregnant. What micronutrients are crucial for reproduction. When should you start taking prenatal vitamins. How can you improve your chances of conception.

The Role of Prenatal Vitamins in Conception and Pregnancy

Prenatal vitamins are often touted as essential supplements for women trying to conceive. However, it’s important to understand their true role in the journey to pregnancy. While these supplements are formulated to support the specific needs of a developing fetus and promote a healthy pregnancy, their direct impact on fertility remains a topic of ongoing research.

Do Prenatal Vitamins Improve Chances of Conception?

Despite popular belief, current scientific evidence does not support the claim that prenatal vitamins directly increase the chances of getting pregnant. To date, no large-scale studies have demonstrated a definitive link between prenatal vitamin use and improved pregnancy rates or reduced time to conception. However, this doesn’t diminish the importance of these supplements in preparing the body for a healthy pregnancy.

Essential Micronutrients for Reproductive Health

While prenatal vitamins may not directly enhance fertility, they do contain crucial micronutrients that play significant roles in reproductive health and fetal development. Understanding these key components can help you make informed decisions about supplementation:

• Folate (Folic Acid)
• Choline
• Omega-3 fatty acids (DHAs)
• Iron
• Vitamin A
• Vitamin B6
• Vitamin B12
• Vitamin C
• Vitamin D3
• Iodine
• Calcium

The Crucial Role of Folate in Fetal Development

Among the various micronutrients, folate stands out as a particularly critical component for prenatal health. Decades of research have established its importance in supporting fetal neural tube development. The synthetic form of folate, folic acid, has been the subject of numerous randomized controlled trials, demonstrating its efficacy in reducing the risk of neural tube defects.

In fact, the impact of folic acid supplementation was so significant that it led to mandatory food fortification programs in many countries, including the United States. After the implementation of folic acid enrichment in grains in 1996, the prevalence of infants born with neural tube defects decreased by an impressive 36%.

Recommended Nutrient Intake for Preconception and Pregnancy

The American College of Obstetricians and Gynecologists (ACOG) provides specific recommendations for nutrient intake before and during pregnancy. These guidelines are based on extensive research and clinical evidence:

1. Folate: 600 micrograms (mcg) per day, with at least 400 mcg DFE from supplements
2. Choline: Emerging research suggests its importance in neurodevelopment
3. Omega-3 fatty acids: Support fetal brain and retina development
4. Iron: Essential for hemoglobin production and oxygen transport
5. Vitamin A: Supports vision, skin health, and immune function
6. Vitamin B6: Aids in protein metabolism for both mother and fetus
7. Vitamin B12: Crucial for central nervous system function
8. Vitamin C: Enhances iron absorption
9. Vitamin D3: Facilitates calcium absorption
10. Iodine: Important for thyroid health and hormone production
11. Calcium: Supports fetal bone and tooth development

Timing Is Key: When to Start Taking Prenatal Vitamins

While prenatal vitamins may not directly increase fertility, their timing can be crucial for supporting a healthy pregnancy from the earliest stages. ACOG recommends starting prenatal vitamin supplementation at least one month before conception and continuing through at least the first 12 weeks of pregnancy. This approach ensures that your body has adequate nutrient stores to support the critical early stages of fetal development.

Why Start Early?

Starting prenatal vitamins before conception offers several benefits:

• Builds up nutrient reserves in your body
• Supports proper fetal development from the moment of conception
• Reduces the risk of certain birth defects, particularly those related to neural tube formation
• Prepares your body for the increased nutritional demands of pregnancy

Beyond Prenatal Vitamins: Strategies to Enhance Fertility

While prenatal vitamins play a supportive role in pregnancy preparation, there are several other strategies you can employ to optimize your chances of conception:

Lifestyle Modifications

• Maintain a healthy weight
• Exercise regularly, but avoid excessive physical strain
• Manage stress through relaxation techniques or mindfulness practices
• Get adequate sleep (7-9 hours per night)
• Quit smoking and limit alcohol consumption

Dietary Considerations

A balanced diet rich in nutrients can complement your prenatal vitamin regimen and support overall reproductive health. Consider incorporating the following into your diet:

• Leafy green vegetables (rich in folate)
• Fatty fish (source of omega-3 fatty acids)
• Lean proteins
• Whole grains
• Fruits and vegetables of various colors
• Nuts and seeds

Understanding Your Fertility Window

Timing intercourse around your fertile window can significantly increase your chances of conception. The fertile window typically occurs around ovulation, which happens about 14 days before the start of your next menstrual period in a 28-day cycle. However, this can vary from person to person.

Tracking Ovulation

Several methods can help you identify your fertile window:

• Ovulation predictor kits
• Basal body temperature charting
• Cervical mucus monitoring
• Fertility tracking apps

By understanding your unique cycle and timing intercourse accordingly, you can maximize your chances of conception.

Addressing Underlying Health Conditions

Sometimes, fertility challenges may be related to underlying health conditions. If you’re having difficulty conceiving, it’s important to consult with a healthcare provider to rule out or address any potential issues:

• Polycystic ovary syndrome (PCOS)
• Endometriosis
• Thyroid disorders
• Uterine fibroids
• Hormonal imbalances

Early diagnosis and treatment of these conditions can significantly improve your chances of conception and a healthy pregnancy.

The Importance of Partner Health in Fertility

While much focus is placed on female fertility, it’s crucial to remember that male factor infertility accounts for a significant portion of conception difficulties. Encouraging your partner to prioritize their health can contribute to improved fertility outcomes:

Male Fertility Tips

• Maintain a healthy weight
• Avoid excessive alcohol consumption and smoking
• Limit exposure to environmental toxins
• Manage stress
• Consider male fertility supplements (after consulting with a healthcare provider)

By addressing both partners’ health, you can create a more favorable environment for conception.

Navigating the Emotional Journey of Trying to Conceive

The process of trying to conceive can be emotionally challenging for many couples. It’s important to acknowledge and address the psychological aspects of this journey:

Coping Strategies

• Open communication with your partner
• Joining support groups or online communities
• Practicing self-care and stress-reduction techniques
• Seeking professional counseling if needed
• Setting realistic expectations and timelines

Remember that everyone’s journey to parenthood is unique, and it’s okay to seek support and guidance along the way.

When to Seek Professional Help

While it’s normal for conception to take some time, there are instances where consulting a fertility specialist may be beneficial. Consider seeking professional help if:

• You’re under 35 and have been trying to conceive for over a year
• You’re 35 or older and have been trying for six months
• You have a known medical condition that may affect fertility
• You’ve experienced multiple miscarriages
• You or your partner have a family history of genetic disorders

A fertility specialist can provide personalized guidance, conduct necessary tests, and recommend appropriate treatments to support your journey to parenthood.

The Future of Fertility Research and Prenatal Care

As our understanding of reproductive health continues to evolve, ongoing research is exploring new avenues for supporting fertility and prenatal care:

Emerging Areas of Study

• The role of the microbiome in fertility
• Epigenetic factors influencing reproductive outcomes
• Advanced reproductive technologies
• Personalized nutrition and supplementation strategies
• The impact of environmental factors on fertility

Staying informed about these developments can help you make educated decisions about your reproductive health and prenatal care.

Embracing a Holistic Approach to Fertility and Pregnancy

While prenatal vitamins play a crucial role in supporting a healthy pregnancy, it’s clear that they are just one piece of the fertility puzzle. By adopting a holistic approach that encompasses nutrition, lifestyle factors, emotional well-being, and proactive healthcare, you can create an optimal environment for conception and a healthy pregnancy.

Remember that every individual’s journey to parenthood is unique. What works for one person may not work for another. It’s essential to work closely with healthcare providers, listen to your body, and remain patient and persistent in your efforts. With the right combination of self-care, medical guidance, and support, you can navigate the path to parenthood with confidence and hope.

As you embark on this journey, continue to educate yourself about the latest research and recommendations in prenatal care and fertility. Stay open to adjusting your approach as needed, and don’t hesitate to seek support when challenges arise. By taking a proactive and informed approach to your reproductive health, you’re laying the foundation for a healthy pregnancy and a bright future for your growing family.

Do Prenatal Vitamins Increase Chances of Getting Pregnant?

1. Micronutrients and reproduction: What do we (and don’t we) have clinical evidence for?
2. What can improve your chances of conception?
3. Does it matter when you start to take prenatal vitamins?
4. The bottom line

If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.

There are many good reasons to take a prenatal while you’re trying to conceive. They’re formulated with the specific needs of a pregnancy and developing baby in mind, meaning they contain ingredients that support things like the baby’s brain and spinal cord development, and blood cells getting enough oxygen so everything can run smoothly.* One thing prenatals don’t do, contrary to what some might think, is actually change your chances of conceiving (as far as we know).

We dug through the literature in search of scientific evidence supporting a link between prenatals and chances of conception. To date, there have been no published, large-scale studies linking the use of prenatal vitamins or specific micronutrients with pregnancy rates or time to pregnancy — meaning there’s no evidence that taking prenatals impacts your chances of conception.

Here, we’ll give you a quick breakdown of where the science stands on what prenatals can and can’t do (spoiler: they can help promote a healthy pregnancy, but they can’t change your chances of getting pregnant*), and point to some actionable steps you can take to increase your own chances of conception.

Micronutrients play important roles for a whole range of physiological processes, including reproductive function — and there’s no shortage of lab studies on how micronutrients may affect processes that are crucial to conception. One prenatal micronutrient in particular, folate, is backed by decades of lab research as well as real-world effectiveness.

Multiple randomized controlled trials (the “gold standard” in the research world) have demonstrated the efficacy of supplementation of folate’s synthetic form, folic acid, for supporting fetal neural tube development.* In fact, in the mid-1980s, researchers started running a study on folic acid supplementation around the time of conception, spanning 33 centers and seven countries. Their goal was to study 2,000 people, but they ended up stopping the study early because folic acid supplementation had such a large positive effect they thought it was only right to give it to all participants. That’s when it was first discovered just how crucial folate is for fetal neurodevelopment.*

These findings spurred the creation of mandatory food-fortification campaigns. Folic acid began getting added to things like grains, whole grains, cereal, and flour in the US in 1996, and a decade later, the World Health Organization and United Nations published guidelines to help countries determine their folic acid fortification strategies. After folic acid enrichment of grains was mandated in the US, the prevalence of infants born with neural tube defects decreased by 36%.

Despite these fortification programs, many people in the US still do not get the recommended amount of folic acid. That’s why the American College of Obstetricians and Gynecologists (ACOG), the leading body of OB-GYNs, recommends 600 micrograms (mcg) of folate per day during pregnancy — with at least 400 mcg DFE (dietary folate equivalent) coming from supplemental folate — starting at least one month preconception through at least the first 12 weeks of pregnancy. It’s for the reasons stated above that virtually all prenatal vitamins you find will contain some form of folate (e.g., methylfolate, folic acid). Recent research also suggests that the B vitamin choline is equally essential in neurodevelopment, as well as for many other critical functions.*

Other micronutrient recommendations are based more so on our general understanding of fetal development and pregnancy. Along with folate and choline, ACOG recommends the following nutrients before and during pregnancy:

• Omega-3 fatty acids (DHAs) help with fetal brain and retina development.*
• Iron is the building block of hemoglobin — a blood protein that transports oxygen.*
• Vitamin A supports good vision, healthy skin, and a functioning immune system.*
• Vitamin B6 boosts protein metabolism for both you and your pregnancy.*
• Vitamin B12 plays a role in central nervous system function.*
• Vitamin C makes it easier for your body to absorb iron.*
• Vitamin D3 increases absorption of calcium from food.*
• Iodine is important for thyroid hormones and thyroid health.*
• Calcium strengthens fetal teeth and bones.

Research also shows that taking prenatal vitamins with B6 may decrease morning sickness in pregnancy. *

Despite all we know about how micronutrients may affect reproductive function on a cellular level, there’s a surprising gap of research on how micronutrients may affect chances of conception in humans in the real world — and, to our knowledge, there haven’t been any clinical trials run by prenatal manufacturers on whether prenatals are associated with higher pregnancy rates or shorter time to pregnancy. In terms of pregnancy loss? Studies found no association between prenatal vitamins and lowered miscarriage rates.

There have been some studies looking at whether taking multivitamins or specific micronutrients may impact chances of conception, but we’re still far from being able to say that any specific vitamin formulation or individual micronutrient actually boosts chances of conception. Until large-scale randomized controlled trials systematically compare pregnancy rates or time to conception in people who do and do not use micronutrient supplements, the jury’s out on whether they have an effect.

The majority of dietary supplements that are specifically marketed as prenatals don’t make claims about their product’s ability to increase your chances of conception, but there are countless over-the-counter supplements marketed as “fertility supplements” that do claim to improve egg quality, treat infertility, “balance” reproductive levels, and promote ovulation, along with other lofty promises. While it would be great if there was scientific evidence to support these claims, it doesn’t currently exist.

Scientists at the Center for Science in the Public Interest dug for evidence of effectiveness for 39 different women’s fertility supplements (you can see the full list here). A (very, very small) minority of companies referenced scientific studies, but not a single referenced study found positive effects on ovulation, time to pregnancy, or pregnancy outcomes in women.

Our suggestion? Approach any supplements that make these sorts of claims with a critical eye.

Though taking a prenatal before and while you’re trying to get pregnant likely won’t impact your chances of conception, there are some steps you can take to increase those odds:

1. Tracking your cycle: Conception is only possible during a narrow window of the cycle, with the likelihood being highest the day before ovulation itself. Because luteinizing hormone (LH) peaks before ovulation, tracking your LH can give you insight into when you may ovulate. If you’re looking for science-backed ways to track LH, we recommend using an ovulation test that measures LH.
2. Timing intercourse or insemination based on ovulation: Knowing when your fertile window (the five days leading up to ovulation and the day of ovulation) is means you can pinpoint when intercourse and insemination are most likely to result in sperm and egg meeting.
3. Getting off birth control a few months early: Data show that birth control use has no long-term impact on fertility, but there are some methods associated with a slightly longer return to ovulation than others, like the implant and injectable. Because it may take a few months to get back to your pre-birth control cycles after stopping, it may be helpful to stop using birth control a little earlier than immediately before you want to start trying to conceive.
4. Knowing about underlying conditions: Some common conditions (that aren’t always commonly talked about!) like polycystic ovary syndrome (PCOS) and hyper/hypothyroidism are characterized by changes in reproductive hormones that in turn affect cycle regularity and ovulation. Fertility hormone testing is one way to screen for red flags for these conditions. If you have any of these conditions, it’s important to talk to your healthcare provider before trying to conceive to increase the odds of getting pregnant.
5. Talking to your doctor about fertility-related medications: Some people with the underlying conditions mentioned above, as well as some people with no detectable underlying conditions, may not ovulate regularly — which makes tracking and targeting conception trickier. There are some FDA-approved, science-backed prescription medications that induce ovulation (like Clomid and Femara), as well as some medications that weren’t invented specifically to induce ovulation (like metformin), but help regulate it all the same. Note: These medications do not increase the chances of conception in people who ovulate regularly, meaning they’re not for everyone.

ACOG’s recommendation is to start a prenatal at least one month preconception. This is because nutritional needs start changing in very early pregnancy, soon after conception — meaning it’s important to make sure you’re giving yourself enough time for nutrients to build up to sufficient levels before you can confirm whether you’re pregnant.

Here’s an example: We know that the neural tube (which develops into the brain and spine) closes within the first few weeks of pregnancy (30 days post-conception to be exact). Because a good chunk of neural tube development happens before someone can even know whether or not they’re pregnant, it’s crucial that people who are trying to conceive have sufficient amounts of the nutrients that keep this process running smoothly (like folate and choline) before they can confirm they’re pregnant. *

Highlighting the importance of folate for fetal development, the Centers for Disease Control and Prevention (CDC) actually recommend that all people with ovaries of childbearing age, regardless of whether they’re currently trying to conceive or pregnant, make sure they’re consuming adequate amounts of folate, either through balanced eating or supplementation (or a combo of the two).* Their logic here is that because almost half of pregnancies in the US are unplanned, making sure that people who could potentially get pregnant are getting sufficient amounts of folate at all times.

Though prenatals won’t change your chances of actually getting pregnant, they can help you fill in the micronutrient gaps to support your health through pregnancy and healthy fetal development.* Pregnancy and lactation (whether or not you’re breastfeeding/chestfeeding) are associated with a wide range of physiological changes that facilitate the growth and development of a baby, so it’s not a surprise that nutritional needs change during this time too. Prenatals are formulated with these changing nutritional needs in mind — making them important to have on hand before, during, and after pregnancy.

This article was reviewed by Dr. Jennifer Conti, MD, MS, MSc.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dr. Jenn Conti is an OB-GYN and serves as an adjunct clinical assistant professor at Stanford University School of Medicine.

Fertility Vitamins to Take When Trying to Conceive

Some of the micronutrients that you get through diet or supplements may support fertility and overall reproductive health.

As anyone who has struggled to conceive knows, infertility can be a hard journey with various — and sometimes overwhelming — treatment possibilities.

But one factor that may boost your baby-making chances can be relatively simple and noninvasive: your diet.

In fact, many micronutrients you get through food or supplements have been shown to play a key role in fertility.

This article will take a look at the relationship between nutrition and fertility, along with 11 supplements that may be beneficial.

• Best overall fertility supplement for women: EU Natural CONCEPTION Female Fertility Prenatal
• Best overall fertility supplement for men: FullWell Vitality + Virility
• Best vegan fertility supplement: Natalist Prenatal Daily Packs
• Best CoQ10 supplement for fertility: Garden of Life Raw CoQ10
• Best fertility supplement subscription: Ritual Prenatal
• Best easy-to-swallow fertility supplement for men: Nature’s Craft Fertility Booster
• Best fertility supplement for sensitive stomachs: Premama Prenatal Vitamin
• Best budget-friendly fertility supplement: Nature Made Prenatal Multi + DHA
• Best gummy fertility supplement: Smarty Pants Prenatal Formula
• Best vitamin D supplement for fertility: Needed Prenatal Vitamin D
• Best omega-3 supplement for fertility: Nordic Naturals Prenatal DHA

Sex and gender exist on spectrums. This article uses the terms “men” and “women” to refer to a person’s sex assigned at birth.

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You might assume that experts have the role of vitamins in fertility all figured out by now. However, that’s not quite the case.

Because fertility is a complex equation and each person’s body is different, the science around micronutrients and conception is still in its infancy.

That said, some promising studies have begun to shed light on the role of vitamins in getting and staying pregnant.

Vitamins play important roles in women’s reproductive health. They’re essential for many functions, including (1, 2, 3, 4):

• menstruation and ovulation
• thyroid function
• energy production
• immune function
• egg quality and maturation

For this reason, adequate vitamin and mineral intake is critical when trying to create the right environment for a healthy pregnancy.

Additionally, some nutrients may even reduce symptoms of polycystic ovary syndrome (PCOS), a common underlying cause of infertility (5).

In men, studies have shown that certain supplements may increase sperm count and motility, helping the little swimmers reach their target (6).

However, keep in mind that more research is needed and these supplements should be paired with a nutritious, well-rounded diet and a healthy lifestyle for best results.

The products included in this article were selected based on the following criteria:

• Ingredients. We looked for supplements that contain high quality ingredients and are free of unnecessary additives, fillers, and dyes.
• Effectiveness. All supplements include ingredients or nutrients that have been shown to support fertility or reproductive health.
• Third-party testing. All the products included in this article have been tested by an independent lab to ensure safety and quality.

Additionally, every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

• adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations
• is manufactured in facilities that adhere to current good manufacturing practices established by the FDA
• is produced by a medically credible company that follows ethical, legal, and industry best standards
• is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs

A note on price

General price ranges are indicated below with dollar signs ($–$$$$). One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher cost.

Generally, prices range from $0.28–$1.96 per serving, though this may vary depending on where you shop.

Pricing guide

• $ = under $0.50 per serving
• $$ = $0.50–$1.00 per serving
• $$$ = $1. 01–$1.50 per serving
• $$$$ = over $1.50 per serving

Note that serving sizes range from 1 capsule or gummy to 8 capsules per day.

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Best overall fertility supplement for women

EU Natural CONCEPTION Female Fertility Prenatal

• Price: $$
• Dosage: 1 capsule twice per day
• Active ingredients: thiamine, riboflavin, niacin, folate, pantothenic acid, iron, iodine, zinc, selenium, manganese, chromium, myo-inositol, chaste tree berry extract, ashwagandha extract, shatavari root extract, stinging needle root extract, para-aminobenzoic acid, choline, BioPerine, and vitamins D, B6, and B12

This supplement features a blend of plant-based ingredients and is specifically formulated to balance hormone levels and support a healthy pregnancy.

In addition to key nutrients like vitamin D, iron, and vitamin B12, this product contains ingredients such as myo-inositol, which may be beneficial for improving fertility (7).

What’s more, CONCEPTION from EU Natural is vegetarian, gluten-free, easy to swallow, and free of fillers and artificial ingredients.

It has been tested by an independent lab and is produced in a facility that is third-party certified.

Additionally, EU Natural offers a fertility supplement for men to improve sperm quality and motility, which can be purchased separately online.

While the brand states that this supplement can be used as a prenatal, we recommend switching to a more comprehensive prenatal supplement once you become pregnant.

Pros

• third-party tested
• vegetarian-friendly and gluten-free
• free of fillers and artificial ingredients
• affordable

Considerations

• some reports of unpleasant taste and smell
• amounts of each ingredient in the proprietary blend not disclosed

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Best overall fertility supplement for men

FullWell Vitality + Virility

• Price: $$$$
• Dosage: 4 capsules twice per day
• Active ingredients: niacin, folate, pantothenic acid, choline, iodine, magnesium, zinc, selenium, manganese, chromium, molybdenum, grape seed extract, organic turmeric powder, quercetin, lycopene, and vitamins A, C, D, E, K, B6, and B12

Made with a blend of vitamins, minerals, and antioxidants to support sperm quality and reproductive health, this supplement is a great option for men who are trying to conceive.

In fact, it contains several ingredients that may be particularly beneficial for male fertility, including grape seed extract, which has been shown to protect sperm cells from DNA damage in some animal studies (8).

All supplements from FullWell are third-party tested for heavy metals and harmful contaminants. Upon request, the company will provide a certificate of analysis (COA), which is a document that includes detailed testing results for each supplement.

FullWell also offers a prenatal multivitamin on its website to support fertility for women.

Pros

• third-party tested
• COA available upon request
• free of unnecessary additives and fillers

Considerations

• expensive
• requires four capsules per serving

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Best vegan fertility supplement

Natalist Prenatal Daily Packs

• Price: $$$$
• Dosage: 1 packet (5 capsules) per day
• Active ingredients: thiamine, riboflavin, niacin, folate, biotin, choline, calcium, iron, iodine, magnesium, zinc, selenium, menaquinone, DHA omega-3, and vitamins A, C, D, E, B6, and B12

With its daily packs of prenatal vitamins, Natalist makes it easier than ever to get the nutrients you need to support a healthy pregnancy.

Each pack contains five capsules, which provide a blend of nutrients such as B vitamins, zinc, selenium, and docosahexaenoic acid (DHA), a type of omega-3 fatty acid.

It also provides 27% of the recommended amount of choline, a nutrient that plays a key role in fetal development and reproductive health (9).

All Natalist supplements are vegan-friendly, gluten-free, and third-party tested.

According to its website, Natalist is the first and only company that has a net-zero plastic footprint, meaning it offsets all plastic in its products by removing plastic pollution from the environment.

In addition to prenatal supplements specifically for women, the company offers convenient prenatal vitamin packs for men.

Pros

• convenient daily vitamin packs
• vegan-friendly and gluten-free
• third-party tested
• net-zero plastic footprint
• contains DHA omega-3

Considerations

• more expensive than similar supplements
• requires five capsules per serving
• doesn’t include certain nutrients that may be helpful for fertility, such as coenzyme Q10 (CoQ10)

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Best CoQ10 supplement for fertility

Garden of Life Raw CoQ10

• Price: $$
• Dosage: 1 capsule per day
• Active ingredients: raw CoQ10 and cold-pressed chia seed oil

Although your body produces CoQ10 naturally, some people choose to supplement with this antioxidant when trying to conceive, as it has been shown to improve ovarian response and embryo quality in women undergoing in vitro fertilization (IVF) (10).

It may also help enhance sperm quality in men (11, 12).

This supplement from Garden of Life is a great CoQ10 option. It contains 200 mg of CoQ10 per serving, along with a blend of omega fatty acids sourced from cold-pressed chia seed oil to increase absorption (13).

Plus, it’s free of fillers and binders and is non-GMO, kosher, gluten-free, and certified vegan.

According to the company’s website, Garden of Life products are third-party tested, though the company does not disclose the name of the testing organization.

Pros

• certified vegan
• certified non-GMO
• gluten-free
• formulated to increase absorption
• made without fillers or binders
• third-party tested

Considerations

• may not be ideal for those who prefer supplements with a blend of nutrients

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Best fertility supplement subscription

Ritual Prenatal Multivitamin

• Price: $$$
• Dosage: 2 capsules per day
• Active ingredients: folate, biotin, choline, iron, iodine, magnesium, boron, DHA omega-3, vitamin K2, and vitamins D, E, and B12

Ritual is a subscription-based service that offers a range of supplements, including prenatal multivitamins for women.

The company’s Prenatal Multivitamin contains 12 essential nutrients for before and during pregnancy, including DHA, vitamin B12, folate, and choline.

It also includes a citrus tab to improve the flavor and features a delayed-release capsule design, which dissolves in the small intestine to optimize absorption (14).

Additionally, Ritual provides detailed information on the sourcing of each ingredient in its supplements and tests all products at an independent lab.

Pros

• third-party tested
• includes citrus tab to improve flavor
• features delayed-release capsule design to boost absorption
• provides detailed information on sourcing of ingredients

Considerations

• lacks certain nutrients found in other prenatal supplements, such as zinc and vitamin B6

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Best easy-to-swallow fertility supplement for men

Nature’s Craft Fertility Booster

• Price: $$
• Dosage: 3 capsules per day
• Active ingredients: niacin, folate, pantothenic acid, iodine, zinc, selenium, manganese, chromium, d-aspartic acid, l-arginine, maca root, CoQ10, longjack root, panax ginseng root, and vitamins C, D, E, B6, and B12

According to reviewers, Nature’s Craft Fertility Booster capsules are easy to swallow and don’t have an unpleasant aftertaste.

This budget-friendly supplement contains an array of essential nutrients to support men’s fertility, including vitamin D, zinc, and folate.

Each serving also provides 250 mg of maca root, an herb that has been shown to improve several measures of semen quality (15).

Nature’s Craft says its products are thoroughly tested for pesticides and heavy metals by a third-party lab to verify safety.

The company also offers a supplement designed to improve fertility for women, which can be purchased separately or as a bundle.

Pros

• relatively affordable
• third-party tested
• easy to swallow

Considerations

• not suitable for vegetarians, as it contains gelatin

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Best fertility supplement for sensitive stomachs

Premama Prenatal Vitamin

• Price: $$$
• Dosage: 1 capsule per day
• Active ingredients: iron, folate, riboflavin, biotin, iodine, choline, omega-3 blend, and vitamins B12 and B6

This once-daily prenatal vitamin from Premama is a great option for those with a sensitive stomach, as it contains a peppermint flavor to neutralize nausea and features delayed-release capsules to prevent digestive issues.

It also provides a range of important nutrients to support a healthy pregnancy in a single capsule, including DHA, iron, vitamin B12, and folate.

Premama supplements are third-party tested and tested in-house multiple times throughout the manufacturing process, though the brand doesn’t disclose the name of the testing organization on its website.

This product is free of additives and is vegan-friendly, gluten-free, and non-GMO.

Pros

• vegan-friendly, gluten-free, and non-GMO
• features delayed-release capsules and peppermint flavor to ease digestive issues
• requires only one capsule per day
• third-party tested

Considerations

• some reviewer reports of fishy burps
• doesn’t contain zinc

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Best budget-friendly fertility supplement

Nature Made Prenatal Multi + DHA

• Price: $
• Dosage: 1 softgel per day
• Active ingredients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, EPA omega-3, DHA omega-3, and vitamins A, C, D, E, K, B6, and B12

Nature Made is a reputable company known for producing high quality, cost-effective supplements, including this prenatal supplement.

Each softgel contains a variety of nutrients needed to support fetal development and maternal health, including folic acid, iron, zinc, DHA, and vitamin D.

This product is certified by United States Pharmacopeia (USP), a third-party organization that tests supplements for purity and strength.

Additionally, it’s gluten-free and is made without any artificial flavors or dyes.

Pros

• certified by USP
• budget-friendly
• requires only one softgel per day

Considerations

• not suitable for vegetarians, as it’s made with gelatin
• doesn’t contain certain nutrients found in other prenatals, such as choline

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Best gummy fertility supplement

SmartyPants Prenatal Formula

• Price: $$
• Dosage: 4 gummies per day
• Active ingredients: thiamine, riboflavin, niacin, folate, biotin, choline, iodine, zinc, selenium, fish oil, inositol, and vitamins A, C, D, E, K1, K2, B6, and B12

If you have a hard time taking pills or swallowing softgels, these prenatal gummies from SmartyPants may be a good option.

They contain 16 essential nutrients needed for fertility and pregnancy, including omega-3 fatty acids, B vitamins, and vitamin D.

These gummies are third-party tested and free of synthetic flavors, dyes, and preservatives.

Plus, they’re free of major allergens, including gluten, milk, eggs, fish, peanuts, and tree nuts.

Pros

• convenient gummy form
• free of major allergens
• third-party tested
• free of synthetic flavors, dyes, and preservatives

Considerations

• not suitable for vegetarians, as it contains gelatin
• 6 grams of added sugar per four-gummy serving

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Best vitamin D supplement for fertility

Needed Prenatal Vitamin D

• Price: $
• Dosage: 1 capsule up to 5 times per day
• Active ingredients: vitamin D and vitamin K2

This vitamin D supplement from Needed is specifically designed for people who are trying to conceive, are pregnant, or are nursing.

It also contains vitamin K2, a form of vitamin K that works with vitamin D to support bone and heart health (16).

Vitamin D is a nutrient that is essential for fertility, with some studies showing that low levels could be linked to a higher risk of infertility in both men and women (17, 18).

Needed Prenatal Vitamin D is third-party tested, vegetarian-friendly, and free of major allergens.

It’s also non-GMO and free of artificial fillers, dyes, flavors, and preservatives.

Pros

• third-party tested
• vegetarian-friendly
• free of major allergens
• doesn’t contain artificial fillers, dyes, or preservatives
• affordable

Considerations

• may not be suitable for those who prefer a supplement with a blend of nutrients

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Best omega-3 supplement for fertility

Nordic Naturals Prenatal DHA

• Price: $$
• Dosage: 2 softgels per day
• Active ingredients: vitamin D and omega-3s

Some research suggests that getting enough omega-3 fatty acids in your diet through foods or supplements could improve female fertility and enhance sperm quality (19, 20, 21).

This supplement from Nordic Naturals makes it easy to meet your needs, with 830 mg of omega-3 fatty acids in each serving, along with a good amount of vitamin D.

These softgels are also third-party tested, non-GMO, and certified sustainable.

They are available in both unflavored and strawberry-flavored varieties.

Pros

• third-party tested
• certified sustainable
• available in strawberry flavor or unflavored

Considerations

• not suitable for vegetarians
• shouldn’t be used as a replacement for a prenatal supplement
• some reported side effects, such as fishy burps and nausea

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It’s important to consider several factors when deciding which fertility supplement is right for you, such as the types of nutrients included, the supplement form, any special dietary needs, the price, and quality testing.

Nutrients to look for

There are several nutrients you should look for when shopping for fertility supplements.

In fact, many nutrients have been shown to support certain aspects of fertility and reproductive health, including:

• L-carnitine. This amino acid has been shown to slow age-related changes in the female reproductive system and may help improve symptoms of endometriosis and PCOS. It may also help boost sperm motility in men (22, 23).
• Vitamin B12. One 2015 study found that having higher blood levels of vitamin B12 could enhance fertility in women undergoing infertility treatment. Additionally, some research indicates that vitamin B12 can improve sperm quality (24, 25).
• Folic acid. Folic acid supplementation is often recommended for women before getting pregnant. In addition to promoting fertility, supplementing with folic acid may help protect against neural tube irregularities in a developing fetus (1).
• Vitamin C. According to one research review, taking vitamin C with vitamin E may help improve sperm quality and motility (26).
• Vitamin D. Some research has found that vitamin D deficiency could be associated with infertility in both men and women. Therefore, if you have low levels of vitamin D, taking a supplement may be beneficial (17, 18).
• CoQ10. Although your body produces this antioxidant, one study found that taking CoQ10 supplements could improve ovarian response in women undergoing IVF. Plus, it may improve sperm concentration and motility in men (10, 11, 12).
• Iron. One older study found that increased iron intake was associated with a lower risk of ovulatory infertility. However, while supplementation may be beneficial if you are deficient in iron, it isn’t typically necessary if you get enough iron in your diet (27).
• Zinc. A 2019 review found that lower blood levels of zinc were linked to a longer time trying to conceive in women. Zinc is also necessary for the formation of sperm, though studies have turned up mixed results on its effects on male fertility (28, 29, 30).
• Selenium. Research suggests a selenium deficiency may be a factor in miscarriage and semen quality. Selenium may also support the health of follicular fluid around women’s eggs and may improve semen quality when taken with vitamin E (28, 31, 32).
• Vitamin E. This nutrient has antioxidant properties that may promote sperm function in men and support general reproductive health in women, but more research is needed to determine its effectiveness (33, 34).
• Omega-3 fatty acids. Studies show that this heart-healthy fat could improve semen quality and sperm motility in men. One study also found that women taking omega-3 supplements were more likely to conceive (19, 20, 21).

Keep in mind that you can also get many of these nutrients from food and that supplementation may not be necessary if you follow a balanced and nutritious diet.

Additional considerations

In addition to checking for certain nutrients in your supplement, there are a few other factors to consider, including:

• Type. Consider whether you’re OK swallowing pills or would prefer a gummy supplement. Certain products are designed to be easier to swallow or gentler on the stomach.
• Dietary needs. If you have any specific allergies or dietary restrictions, be sure to check the ingredient label carefully or look for supplements that are certified vegan, hypoallergenic, or gluten-free, depending on your needs.
• Price. You can compare prices and look for a product that fits your budget. Some companies may offer subscriptions or bundles at a discounted rate, which can help reduce the total cost.
• Testing. When possible, look for supplements that have undergone third-party testing, as this can ensure supplement safety, strength, and purity.

If you’re under 35 and have been trying to conceive for 1 year or more without success, talking with a fertility specialist may be beneficial (35).

According to the American Society for Reproductive Medicine, evaluation and treatment from a fertility specialist may also be recommended after 6 months of trying to conceive for women over 35 and even sooner for women over 40 (35).

You may also want to consider consulting a fertility specialist if you or your partner (36, 37):

• has had three or more miscarriages
• has difficulty achieving or maintaining an erection
• has irregular periods, a heavy period, or no periods
• has a history of sexually transmitted infections like chlamydia or gonorrhea

For more information on when to see a fertility specialist and what to expect during your visit, check out this article.

How can I boost my fertility?

Many factors can affect fertility, several of which may be out of your control, such as your age, genetics, and medical history.

However, doing your best to get all the nutrients necessary to support reproductive health — from either food sources or supplements — is a great way to improve your chances of getting pregnant.

What is the best vitamin for female fertility?

Many of the supplements listed above can help support female fertility, including EU Natural CONCEPTION, which provides a blend of vitamins, minerals, and herbal ingredients to balance hormone levels and support a healthy pregnancy.

Can prenatal vitamins help you get pregnant?

Prenatal vitamins are formulated with many of the nutrients you need to support a healthy pregnancy, and they could potentially help promote fertility.

However, keep in mind that prenatal vitamins are just one of many factors that may affect your fertility and chances of conception.

What vitamins help you get pregnant?

Many vitamins can positively affect reproductive health and fertility, including vitamin B12 and folate (1).

You can obtain these nutrients by following a healthy, balanced diet or by taking some of the supplements listed above to fill in the gaps.

When you’re dealing with infertility, there are so many factors you can’t control — your genetics, your age, and an unpredictable cycle, just to name a few.

However, providing your body with the best possible nutrition — including vitamins and minerals — is one area where you can take the reins.

You can work with a healthcare professional to choose the right balance of vitamins to boost your chances of a healthy pregnancy.

Pregravid preparation

The concept of the term “pregravid preparation”

The term “pregravid preparation” is heard for the first time by women who have been consulted by a gynecologist about a future pregnancy. At first, it causes a double feeling: on the one hand, it frightens a woman, and on the other hand, it inspires hope that she will be able to give birth to a healthy child.

The word “pregravid” comes from lat. Gravida (pregnant) and prefixes (before something). And pregravid preparation is the scrupulous preparation for a successful pregnancy.

The question of preconception preparation arises in couples with a responsible approach to the birth of common children, as well as in women who can no longer become a mother on their own. In most cases, infections, hormonal disorders, and previously terminated pregnancies prevent pregnancy. And this is not strange, because by the age of 27-30, women often become owners of many diseases that are sexually transmitted or various physiological pathologies after an abortion.

Important to know! Pregnancy planning is not only for women, but also for men. They can also be carriers of infections or genetic diseases. In addition, it is men who create the optimal psychological and social atmosphere for a successful pregnancy.

Preconception milestones

Most couples think that pregnancy planning is about taking vitamins and quitting smoking 1-2 months in advance. This is only appropriate for young and completely healthy spouses. Pregravid preparation for the desired pregnancy begins 6-10 months before the “work” on the pregnancy. This is a troublesome process with a certain list of procedures. It is possible that this will take a lot of effort and finances, but you will expect the birth of a baby with confidence and a clear conscience.

It is indicated in the following cases:

• spontaneous miscarriage;
• missed previous pregnancy;
• fetal malformations in the past;
• history of surgery and abortion;
• chronic diseases.

Preconception preparation for pregnancy takes place in several stages:

• Medical examination of spouses: collection of anamnesis of diseases in the past, passing the necessary tests and diagnostic procedures, consultations of a number of specialists.
• Preparing a couple for conception and a woman for carrying a pregnancy.
• Calculation of favorable days for conception.

Comprehensive examination of a married couple

So that the stages of preconception preparation do not frighten you, let’s study them in more detail and find out what exactly the preconception examination includes. To begin with, the therapist will examine the couple and determine which tests will need to be passed. Then the woman will go for further examination to the gynecologist, and the man to the andrologist.

General examination of the couple

1. Family doctor examination.
2. Collection of general analyzes (blood/urine) and blood for biochemistry.
3. Diagnosis of chronic diseases and consultation with specialists (endocrinologist, pulmonologist, cardiologist, dentist, etc.).
4. Identification of the blood group for the prevention of Rh conflict in a pregnant woman and in her baby after birth.
5. Pregravid preparation of the endometrium. It is carried out with chronic endometritis or with endometrial hypoplasia.
6. Testing for HIV, syphilis, hepatitis.
7. Test for torch infection.
8. Consultation at the genetic center.

This is done at the request of future parents. But there are cases when the help of a geneticist is simply necessary: ​​

1. the age of a woman is over 35 years old, and that of a man is over 50 years old;
2. stillbirth or fetal abnormalities in the past;
3. genetic diseases in the family;
4. blood ties between spouses.

Interesting! Examination for infections includes: a smear from the cervical canal and vagina in women, as well as from the urethra in men, for further microscopic and PCR diagnostics. This method determines the presence of mycoplasma, ureaplasma, chlamydia, gonococcal infection and sexually transmitted diseases.

Examination of a man by an andrologist

The stages of preconception preparation are obligatory for a man, even if he feels completely healthy. In addition to the procedures listed above, men are recommended to take a spermogram to assess the activity and quality of spermatozoa. Reproductive health is strongly affected by stress, smoking, alcohol and a sedentary lifestyle. If the examination is carried out for “infertility”, the hormonal status is also determined.

Did you know…
The body temperature in the scrotum is slightly lower than in the rest of the body, so sauna and heated seat lovers run the risk of significantly degrading the quality of the genetic material.

Examination in women

It is not surprising that the preconception preparation of women is more thorough and longer. After all, the period of gestation and birth depends on the state of health of the mother.

In addition, a number of examinations are carried out for the woman:

1. Complete gynecological examination, including colposcopy and taking smears for the presence of atypical cells.
2. Bridle of internal organs to exclude neoplasms, endometriosis, malformations of the uterus
3. Examination of the hormonal panel, if there are signs of disorders: irregular cycle, excessive hair growth, acne.
4. Coagulogram – blood clotting test.
5. Comprehensive examination of the thyroid gland under the supervision of an endocrinologist: T4 homones, TSH and ultrasound diagnostics. The latent form of hypothyroidism can cause spontaneous miscarriage or mental retardation in a child (cretinism).
6. Histological examination of fluid from the uterine cavity if chronic inflammation of unexplained etiology is present.
7. Diagnosis of autoimmune disorders.

And what does the statistics say?
85% of couples conceive within 6-24 months. And this is considered the norm. If after a couple of years the result has not appeared, it is worth looking for the cause.

What to do before conception and pregnancy

When the results of the research are ready, the couple is allowed to conceive if everything is in good health. In case of any deviations, the doctor prescribes an individual treatment algorithm (drug, surgical, complex). Treatment delays pregnancy by 3-6 months, depending on the complexity of the disease.

At the stage of preparing a couple for conception and a woman for carrying a pregnancy, the following recommendations are given:

1. Refusal of alcohol and cigarettes.
2. Active lifestyle.
3. 400 mcg of folic acid for the woman and vitamin E for both partners.
4. Calm atmosphere and no stress.
5. Prevention of ODS and influenza.
6. Optimistic mood.
7. A balanced diet with enough vegetables and fats.
8. Taboo on products with preservatives, dyes and all kinds of dietary supplements.

Determine the possible days of conception

Endless tests and visits to doctors are over. The diet and the correct mode of the day are ideal. There is very little left – to help our body cope with the task as soon as possible. To do this, you just need to determine when ovulation occurs in order to catch on at the right time and in the right place.

Ovulation is a favorable moment for conception. During this period, a mature egg leaves the ovary and goes into the fallopian tube. Ovulation occurs approximately on the 12th-14th day of the cycle, if it is, of course, regular. In women under 30 years old, there are about 8-10 ovulatory cycles per year. Then their number gradually fades away.

Every woman has many methods in her arsenal to solve this problem. Each has its own advantages and disadvantages, but there are plenty to choose from:

1. Determination of ovulation by the nature of cervical mucus.
2. Basal temperature measurement.
3. Calendar method.
4. Ovulation tests.
5. Ultrasound monitoring.

Determination of ovulation by the nature of cervical mucus

Normal discharge should not occur after menstruation. As the egg travels down the fallopian tube, the woman may notice some moisture as the cervical mucus thins. At the time of ovulation, it begins to stretch like an egg white.

Advantages of this method:

• it does not require time and money
• it is safe and easy

Cons

• does not give 100% certainty, therefore it is not suitable for pregnancy prevention purposes
• gives a false picture in inflammatory processes

Basal temperature measurement

Basal or rectal temperature should be measured strictly in the morning after waking up. This method is quite accurate only in combination with ultrasound. The temperature is kept within 35-36⁰С, and during the period of ovulation there is a sharp jump to 37⁰С. These figures are relative and each woman may be different.

Pros:

• allows you to objectively assess the picture of the phases of the menstrual cycle
• suggest a possible day of ovulation
• suspect anovulatory cycle
• determine pregnancy in the first week of conception

Cons:

• laborious process
• daily monitoring
• the presence of many factors that affect basal temperature (stress, poor sleep, alcohol)

Tip! To measure temperature, it is better to use an electronic thermometer – it is safer and faster.

Calendar method (Claus-Ogino method)

This method was developed in 1876 by Dr. Maria Putnam. It is suitable only for women with a regular 26-32 day cycle. The fertile (favorable) period is indicated from the 10th to the 17th day of the cycle.

Advantages:

• cheapness and availability
• ease of use

Cons:

• relative accuracy
• you can miss early ovulation due to hormonal failure

Ovulation Tests

Ovulation Tests are quite accurate. They are inexpensive and are sold in every pharmacy. It takes 5 minutes to get the result. As a rule, you need five test strips per month to monitor ovulation. Their principle of action is the same as that of pregnancy tests, only in this case the luteinizing hormone is determined.

These tests are very easy to use. For example, you have a 28-day cycle: 28-17=11. This means that testing should be carried out from the 11th day of the cycle.

Pros:

• minimal time investment
• 99% confidence
• safety and ease of use

Cons:

• additional financial costs.

Ultrasound monitoring

This is the most accurate way to confirm ovulation. Ultrasound control is carried out 3-5 times in the first half of the cycle to measure the size of the follicles – folliculometry. And after the rupture of the dominant follicle – to determine the ovulatory fluid and corpus luteum, which confirms ovulation.

Pros:

• the ability to predict ovulation with an accuracy of 6-12 hours
• confirm that the follicle has ovulated.

Cons:

• expensive
• you need to visit the diagnostic center several times
• waste of time.

Successful completion of preconception preparation

Preconception preparation is considered successful if you hold a positive pregnancy test in your hands. Now it remains to bring everything to its logical conclusion. The final stage is early confirmation of pregnancy, screening tests, biochemical diagnostics and ultrasound monitoring. This will help to save the long-awaited pregnancy and give birth to a wonderful baby.

Top 10 mistakes when trying to get pregnant

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There are times when doctors did not reveal any abnormalities in you and your partner, but the long-awaited pregnancy still does not occur. And it already seems to you that this is not a natural phenomenon, but the real magic of luck and genetics. For some, pregnancy happens “from the first time”, while others turn their lives into a real nightmare.
It’s all about making similar mistakes, we tell you about the most common of them.

Mistake #1⃣: Worrying too much

Chances are you have at least one friend who, when she became pregnant, said, “It happened exactly at the moment when I stopped thinking about it.” It’s annoying, frustrating, and nerve-wracking, especially when all you want to do is have a baby. Stress can be one of the main reasons you can’t get pregnant: high levels of the stress hormone cortisol can negatively impact fertility. Relax and try to let go of the situation for a while. Stop planning your pregnancy so much and remind yourself every day that this is a miracle that actually happens very, very often.
Mistake #2⃣: Doing Too Much/Little
If you’re going to do this, do it right! Many couples believe that if you “save” sperm and do not have sex for a week, then the chances of conception will increase significantly. This is wrong. After about a week of abstinence, sperm motility is markedly reduced. For successful conception, doctors recommend having sex every day or every other day for a week up to and including the day of ovulation. In addition, having regular sex has been proven to help regulate your cycle: your partner’s body releases hormones that affect your reproductive system, so having regular sex increases the production of estrogen.
Mistake #3⃣: Use questionable practices
It would seem that the 21st century is in the yard, but many women still continue to believe in the miraculous power of douching. Sperm in such an environment dies and cannot fertilize the egg, which is why many people use a weak solution of soda to make the environment alkaline and create favorable conditions for conception. But doctors are opposed to this method: soda kills not only harmful microorganisms, but also beneficial ones, thus violating the natural pH of the vagina.
Mistake #4⃣: Blaming Yourself
Speaking of infertility, we tend to think that the problem is on the part of the woman. But in fact, the responsibility lies equally on both partners. Doctors say that in 40% of cases of infertility, the cause must be sought on the part of the man, in another 40% – on the part of the woman. The remaining 20% ​​is compatibility, a combination of both partners. But do not panic ahead of time. Remember that it takes 6 months to a year for a healthy couple to successfully conceive.
Mistake #5⃣: Miscalculating
The most common mistake is the incorrect determination of the day of ovulation. Another common mistake is not counting the beginning of the cycle from the first day of menstruation. The first day of your period is when you bleed. Not the day before, not the day after. For successful conception, the bill goes literally to the clock, which is why it is so important to know the exact day the cycle began.
Mistake #6⃣: Living on a schedule
No matter how hard you try, pregnancy is impossible to plan. As mentioned above, it takes a healthy couple from 6 months to a year to conceive. But many women need half a year just to normalize their cycle after they stop taking contraceptives. Ovulation will not occur until the cycle becomes regular. Therefore, if after 6 months your cycle has not returned to normal or you are not sure that you are ovulating, it is worth visiting a doctor.
Mistake #7⃣: Hurry
No one knows why so many people are sarcastic about the statement that after intercourse it is advisable to lie on your back with your buttocks slightly raised for about 20 minutes. Doctors unanimously claim that this method increases the possibility of conception by as much as 80%! Therefore, if you want to dance a victory dance after a successful conception, as you think, refrain – at least for 20 minutes.
Mistake #8⃣: Ignoring your “crazy” worries
Maybe you have always had an irregular cycle and because of this you are having difficulty conceiving. Or perhaps you have diabetes and want to make sure everything is under control before you get pregnant. Consulting a specialist does not mean being paranoid! There are situations in which you should not ignore your worries: here you are thinking not only about yourself, but also about your unborn child. If you have any questions or worries, it is better to immediately find a specialist who will explain everything and tell you about the pitfalls that you may encounter specifically on your way. Thus, if you encounter difficulties in trying to get pregnant, you will already be ready for them.
Mistake #9⃣: Not giving up bad habits
A lot has already been said on this topic, but it will still not be superfluous to repeat: it is necessary to give up bad habits at least a year before trying to get pregnant.