What are the signs and symptoms of bronchitis? What causes bronchitis and who is at risk? Discover natural remedies that can help alleviate bronchitis.

Bronchitis: An Overview

Bronchitis is a common respiratory condition that affects millions of people each year. It is characterized by the inflammation of the bronchial tubes, the airways that carry air to and from the lungs. This inflammation can lead to persistent coughing, increased mucus production, and difficulty breathing. Bronchitis can be classified as either acute or chronic, with distinct causes and symptoms for each type.

Symptoms of Bronchitis

The primary symptom of bronchitis is a persistent cough that can last for several weeks. This cough may produce clear, yellow, or green mucus, and can be accompanied by other symptoms such as sore throat, fatigue, fever, body aches, and wheezing. In some cases, patients may experience chest tightness or pain, as well as shortness of breath, especially during physical activity.

Causes and Risk Factors

Bronchitis is most often caused by viral infections, such as those that cause the common cold or the flu. In some cases, bacterial infections can also lead to bronchitis. Certain risk factors can increase the likelihood of developing bronchitis, including weakened immune systems, exposure to secondhand smoke, and chronic respiratory conditions like COPD.

Acute vs. Chronic Bronchitis

Acute bronchitis is the more common form of the condition, typically lasting for a few days to a couple of weeks. In contrast, chronic bronchitis is an ongoing, serious condition that is associated with an accelerated decline in lung function. Chronic bronchitis is often linked to smoking and can lead to the development of COPD.

Natural Remedies for Bronchitis

While many physicians treat bronchitis with antibiotics, a majority of cases are actually caused by viruses, for which antibiotics are ineffective. Instead, natural remedies such as oregano, honey, and garlic may help alleviate symptoms and promote healing. These remedies can work to reduce inflammation in the bronchial tubes and provide relief from the cough and other discomforts associated with bronchitis.

Oregano for Bronchitis

One of the most promising natural remedies for bronchitis is oregano. Oregano is a fragrant herb that contains compounds with potent anti-inflammatory and antimicrobial properties. Studies have shown that oregano oil can help reduce swelling in the bronchial tubes and alleviate coughing associated with bronchitis. Consuming oregano or taking oregano oil supplements may be a useful complementary therapy for those suffering from bronchitis.

How does oregano help with bronchitis?

Oregano contains compounds like carvacrol and thymol that have been shown to possess anti-inflammatory and antimicrobial properties. These compounds can help reduce swelling and irritation in the bronchial tubes, making it easier to breathe and reducing the severity of coughing fits. Oregano may also help fight off the viral or bacterial infections that can cause bronchitis in the first place.

What is the best way to use oregano for bronchitis?

Oregano can be consumed in a variety of ways to help alleviate bronchitis symptoms. Some options include:
– Taking oregano oil capsules or tinctures
– Drinking oregano tea
– Adding fresh or dried oregano to foods and beverages
– Using oregano essential oil in a diffuser or applied topically to the chest
The optimal dosage and method of use will depend on the individual and the severity of their bronchitis symptoms.

Other Natural Remedies for Bronchitis

In addition to oregano, there are several other natural remedies that may provide relief for those suffering from bronchitis:
– Honey: Honey has antimicrobial and cough-suppressing properties that can soothe the throat and reduce irritation.
– Garlic: Garlic contains allicin, a compound with potent anti-inflammatory and antimicrobial effects.
– Ginger: Ginger is a natural expectorant that can help thin out mucus and make it easier to cough up.
– Turmeric: The active compound curcumin in turmeric has powerful anti-inflammatory properties.
– Elderberry: Elderberry has been shown to possess antiviral effects that may help reduce the duration of bronchitis symptoms.

When to Seek Medical Attention

While natural remedies can be helpful in managing bronchitis, it’s important to seek medical attention if symptoms persist or worsen. Severe or prolonged bronchitis may require prescription medication or other interventions to prevent complications. Individuals with underlying health conditions or weakened immune systems should also consult with a healthcare provider, as they may be at higher risk of developing serious complications from bronchitis.

Bronchitis Signs, Symptoms and Natural Remedies

Bronchitis is one of the top 10 conditions for which people seek medical care. It’s an uncomfortable ailment that leaves you coughing for weeks (or more) and comes with plenty of mucus. Although many physicians treat bronchitis with antibiotics, a majority of cases are caused by viruses and antibiotics are completely ineffective. Try using some safe and natural remedies. They can help to reduce swelling in the bronchial tubes and relieve your sometimes painful cough.

What Is Bronchitis?

Bronchitis is the inflammation of the bronchial tubes, the tubes that carry air to your lungs. This condition causes you to cough persistently, sometimes making it hard to breathe. The coughing may even lead to chest pain and wheezing. Bronchitis is also known as a chest cold because it usually occurs after you’ve already experienced symptoms of the common cold.

About 5 percent of adults self-report an episode of acute bronchitis each year. Up to 90 percent of them seek medical advice. In fact, bronchitis is the fifth most common reason why adults see their general practitioner. (1)

Signs and Symptoms

The main symptom of acute bronchitis is a persistent cough. This cough lasts until your bronchial tubes heal and the swelling goes down. The cough lasts for less than 3 weeks in 50 percent of patients. But for 25 percent of patients it may last more than one month. Because bronchitis usually develops after you’ve already had a cold or flu, you may also experience typical cold and flu symptoms, such as:

• Sore throat
• Fatigue
• Stuffy or runny nose
• Fever
• Body aches
• Vomiting
• Diarrhea

When you cough, you may produce a clear mucus, or slimy substance; if the mucus is a yellow or green color, that’s a sign that you have a bacterial infection as well.

Other symptoms of acute bronchitis include wheezing (a whistling or squeaky sound when you breathe), chest tightness or pain, lower fever and maybe even shortness of breath, especially during physical activity. (2)

People with chronic bronchitis most commonly experience coughing (often called a smoker’s cough) with large amounts of fluid, wheezing and chest discomfort.

Acute Bronchitis vs. Chronic Bronchitis

There are two main types of bronchitis: acute (short term) and chronic (ongoing). Acute bronchitis is more common. It typically doesn’t cause any problems once the infection is gone. The same viruses that cause colds and the flu are the most common cause of acute bronchitis. Acute bronchitis lasts from a few days to 10 days; however, coughing may last for several weeks after the infection is gone.

Chronic bronchitis is an ongoing, serious condition that is associated with an accelerated decline in lung function. It occurs if the lining of the bronchial tubes is constantly irritated and inflamed. People with chronic bronchitis have a long-term cough with mucus. Sometimes, viruses or bacteria can infect the already irritated bronchial tubes, making the condition even worse.

Smoking is the main cause of chronic bronchitis. So, the first line of treatment is to quit smoking and avoid secondhand smoke. In fact, research shows that approximately one-quarter of smokers can be affected by clinically significant chronic obstructive pulmonary disease (COPD). COPD is a respiratory disease characterized by abnormal inflammatory response in the lungs and restricted airflow. (3)

Causes and Risk Factors

The same viruses that give you a cold or the flu often cause bronchitis as well. Sometimes bacteria are the cause. Research suggests that 85 percent to 95 percent of cases of acute bronchitis are caused by viruses, the most common being rhinovirus, adenovirus, influenza A and B, and parainfluenza. When bacteria is the cause of bronchitis, it is usually in people with underlying health problems. (4) In both cases, your body tries to fight off the germs and, as a result, your bronchial tubes swell and make more mucus, which causes smaller openings for air to flow and makes it harder to breathe.

People with a weaker immune system, such as elderly people, infants and young children, are at a higher risk of developing acute bronchitis than people in other age groups. Chronic bronchitis occurs more often in people older than 45, but it can develop at any age.

Many adults who develop chronic bronchitis are smokers or live with a smoker. A study published in Current Opinion in Pulmonary Medicine indicates that over 40 percent of smokers will develop chronic bronchitis in their lifetime. Researchers found that smokers may reduce their risk of developing COPD symptoms with physical activity and increase their survival by smoking reduction. (5)

Women are also more at risk of developing chronic bronchitis; in fact, women are more than twice as likely as men to be diagnosed with chronic bronchitis.

Other factors, such as contact with dust, chemical fumes and vapors from certain jobs, also increase your risk for bronchitis. This includes jobs in coal mining, grain handling, livestock farming and textile manufacturing. Some people may develop bronchitis because of a reaction to allergies or food intolerances as well.

Bronchitis Conventional Treatment

Research shows that 85 percent of patients will improve without specific bronchitis treatment. Some systematic reviews found no benefit from using antibiotics, as most bronchitis cases are viral. (6)

Bronchodilators are sometimes used to widen the air passages by relaxing the bronchial smooth muscle. Bronchodilators are commonly used for asthma, COPD, allergic reactions and other conditions that cause breathing problems. It is used for more severe cases of bronchitis in people who show evidence of bronchospasm. It does come with some side effects, including headaches, nausea, upset stomach and flu-like symptoms.

Over-the-counter pain relievers, such as ibuprofen, aspirin and acetaminophen are sometimes used to relieve pain and fever associated with bronchitis. You have to be careful with these types of drugs because you may take too much without even realizing it. Acetaminophen, for instance, is in several common over-the-counter brands that you may take in combination. Just like the side effects of taking too much aspirin or ibuprofen overdose, an acetaminophen overdose can lead to liver failure, coma and even death.

13 Natural Remedies for Bronchitis

Lifestyle Changes

1. Anti-inflammatory and Probiotic-Rich Diet

Anytime you are trying to fight an infection, whether it’s viral or bacterial, you should focus on eating anti-inflammatory foods that will help to strengthen your immune system and reduce internal swelling. Eat plenty of raw fruits and vegetables, which will provide important vitamins and minerals and won’t produce mucus. Bone broth is another healing food that will supply essential vitamins and minerals, helping you to get well quickly.

It’s also helpful to eat probiotic-rich foods because they boost immune function and replenish the healthy bacteria in your gut, which is necessary if you are on antibiotics. Some excellent options include kefir, cultured vegetables (like sauerkraut and kimchi), kombucha, coconut kefir and cultured yogurt.

There are also some foods that you should avoid because they are mucus-producing, including conventional dairy, sugar and fried foods.

2. Stay Hydrated

Drinking plenty of water throughout the day will help to thin the mucus in your bronchial tubes, reducing your cough and making it easier to breathe. Drink a glass of water about every 2 hours. It’s also helpful to add some Manuka honey to a drink to help with the cough.

3. Use a Humidifier

A humidifier can help to loosen mucus and relieve wheezing and limited air flow. A 2014 study published in Value in Health suggests that humidification therapy is cost-effective and effective for patients with chronic obstructive pulmonary disease. (7) Use one in your bedroom throughout the night until your bronchitis symptoms have cleared.

4. Quit Smoking

The most important step you can take to reduce your chances of developing bronchitis is to quit smoking or don’t start smoking. Multiple studies have found that the risk of chronic bronchitis is significantly higher in current smokers than in people who have never smoked. However, research also shows that approximately 5 years after quitting, chronic bronchitis risk in past smokers approached that in non-smokers. (8) If you do smoke, talk to your doctor about programs and products that can help you quit.

It’s also important to try to avoid secondhand smoke and other lung irritants, such as dust, vapors, fumes and air pollution.

5. Try Pursed-Lips Breathing

People with chronic bronchitis may find it hard to breathe due to restricted air flow in the bronchial tubes. A breathing technique called pursed-lips breathing may be helpful. According to the COPD Foundation, pursed-lips breathing helps to slow your breathing down, keep your airways open longer so that your lungs can get rid of more stale, trapped air, reduce the work of breathing and improve the exchange of oxygen and carbon dioxide. Pursed-lips breathing may also increase the amount of time you can exercise or perform an activity, which can normally be difficult for people with chronic bronchitis. (9)

To do purse-lips breathing, breathe in through your nose for about 2 seconds, pucker your lips like you’re getting ready to blow out a candle and then breathe out very slowly through pursed-lips, two to three times as long as your breathed in (about 4 seconds).

Supplements

6. N-acetylcysteine (NAC)

N-acetlycysteine helps to decrease the severity and frequency of coughing attacks and improves overall lung function by increasing glutathione levels and thinning bronchial mucus. Supplementing with NAC will help to thin your phlegm so that it’s easier to expectorate. A 2015 study shows that a dose of 1,200 milligrams per day can be used to prevent exacerbations for patients with chronic bronchitis, and when the patient does not have airway obstruction, a regular treatment of 600 milligrams per day is sufficient. (10)

7. Echinacea

Many of echinacea’s chemical constituents are powerful immune stimulators and provide significant therapeutic value. Many studies show that echinacea has the ability to fight the common cold with its antiviral properties, cutting the chances of catching a cold by 58 percent. It also helps to reduce cold symptoms, which are also common complaints by people suffering from bronchitis. (11) Instead of using over-the-counter medications to relieve pain associated with bronchitis, you can use echinacea to ease a sore throat or headache instead.

8. Vitamin C

Vitamin C helps to boost your immune system and it decreases the severity and duration of colds and other respiratory issues caused by viruses. You can take 1,000 milligrams of vitamin C per day to fight off oncoming cold symptoms, or take 4,000 milligrams per day to get rid of a cold that is already in your system. (12) Because bronchitis usually starts out as the common cold, use vitamin C to address the issue before it becomes a bigger problem.

You can also add vitamin C foods to your diet, which includes oranges, kale, kiwi, strawberries, grapefruit, red peppers, green peppers, guava and broccoli.

9. Astragalus

Astragalus root is one of the most powerful immune-building plants on the planet. It helps to strengthen weak lungs and increase the body’s ability to fight infections; however, it is not recommended with a fever. Although the full extent of the herb’s capabilities are yet to be determined, there is sufficient evidence to suggest that astragalus can be used as an adjunct therapy for boosting the immune system and fighting conditions like bronchitis. (13)

10. Ginseng

Ginseng is an herbal supplement that can help to improve lung function, which is why it’s commonly used to treat respiratory conditions like asthma. It has the power to decrease lung bacteria and treat chronic obstructive pulmonary disease. It also reduces inflammation and boosts immune function. (14)

Essential Oils

11.

Eucalyptus Oil

Eucalyptus oil can be very helpful for people with bronchitis. The main constituent of eucalyptus, cineole, can reduce exacerbations and shortness of breath, while improving lung function. Research also suggests that cineole is an active controller and reducer of airway inflammation. (15)

You can make a steam bath with eucalyptus oil. Pour a cup of boiling water into a bowl and mixing in 10 drops of oil. Then place a towel over your head as you lean over the bowl and inhale deeply for 5–10 minutes. You can also apply 2–3 drops of eucalyptus oil and equal parts coconut oil directly to the chest as a vapor rub.

12. Peppermint Oil

Peppermint oil gives a cooling sensation and has a calming effect on the body. It also has antimicrobial properties and the power to clear the respiratory tract. To relieve bronchitis symptoms, inhale peppermint oil directly from the bottle. This will help to unclog your sinuses and ease your sore throat. You can also apply 2–3 drops of peppermint oil to the chest with a warm compress. (16)

13. Oregano Oil

Oregano oil acts as a natural antibacterial agent and it supports bronchial health. It serves as a natural antibiotic, without the harmful side effects. Oregano oil also has the power to treat viral conditions, reduce inflammation and relieve bronchitis symptoms that are caused by allergies. (17) To use oregano oil as a natural antibiotic, take 1–2 drops with equal parts coconut oil internally for no longer than two weeks at a time.

Precautions

See your doctor if your bronchitis symptoms last longer than three weeks or if your cough brings up blood or mucus that is thicker and darker.

Final Thoughts

• Bronchitis is the inflammation of the bronchial tubes, the tubes that carry air to your lungs. This condition causes you to cough persistently, sometimes making it hard to breathe.
• There are two main types: acute (short term) and chronic (ongoing).
• The same viruses that give you a cold or the flu often cause bronchitis as well. Sometimes bacteria are the cause. Research suggests that viruses cause 85 percent to 95 percent acute bronchitis cases.
• Natural bronchitis remedies include lifestyle changes, breathing exercises, supplements like vitamin C and essential oils.

10 Simple & Effective Home Remedies for Bronchitis

Bronchitis is an infection of bronchi. You may have heard that people suffering from bronchitis are strongly discouraged from smoking as smoking has a huge impact on Bronchitis. Along with smoking, there are many more reasons that can cause Bronchitis and make the situation worse. Here is some more information that you need to know about Bronchitis, its causes, symptoms and natural treatments.

What Is Bronchitis?

Bronchitis is the swelling of Bronchial tubes in the lungs that carry air. Bronchitis is divided into two types: Acute bronchitis or chest cold and Chronic bronchitis. Acute bronchitis is more common and lasts only for a few weeks while chronic bronchitis is serious and keeps coming back.

Acute Bronchitis

Acute Bronchitis is also known as the chest cold. It is inflammation of bronchi for a short period of time and a very common symptom is coughing. It lasts for a maximum of three weeks but some people can carry its symptoms for three more weeks. In 90% of cases, acute bronchitis is caused by viruses. No specific test is needed to diagnose acute bronchitis but taking proper rest and drinking fluids frequently is really necessary when suffering from it.

Chronic Bronchitis

Chronic Bronchitis is a cough that lasts for three months or more, continuously for at least two years. Usually, people with chronic bronchitis also suffer from chronic obstructive pulmonary disease. A large fraction of chronic bronchitis cases occurs due to smoking and other forms of tobacco.

Bronchitis Causes And Symptoms

Bronchitis can be caused due to many reasons and habits. Here are some of the main causes of Bronchitis.

1. Viruses

Acute bronchitis is caused by a virus that enters the bronchial tubes. Influenza viruses that cause the common cold are a major cause of acute bronchitis. These viruses damage the lining of bronchi. Our body fights against the infection by forming mucus and performing swelling. Until body kills the virus and even after the virus has been treated we experience symptoms such as coughing and wheezing.

2. Occupational Exposure

If you are regularly exposed to material that can damage lungs such as ammonia, grain dust, chlorine and strong acids, there is a high risk of Bronchitis. Many pieces of research have proved that occupational exposure or industrial work leads to increased risks of chronic bronchitis.

3. Breathing An Irritant Substance

Breathing in harmful substances such as tobacco and other harmful chemicals can cause Bronchitis.

4. Gastric Reflux

Gastric reflux is a condition in which acid present in the stomach keeps coming back to oesophagus along with other contents. Due to stomach content oesophagus produces heartburn and can also irritate your throat. It also causes cough and chest congestion, increasing the chances of Bronchitis. Apart from Bronchitis, gastric influx can also cause Asthma and Pneumonia.

5. Smoking

A person who smokes has high risks of acute and chronic bronchitis. Smoking makes Bronchitis worse too. It is the main cause of chronic bronchitis. Read More: The effects of smoking and drink on your skin’s health Bronchitis comes with lots of symptoms. Some of the common symptoms of Bronchitis include:

• Cough
• Sore throat
• Headache
• Fatigue
• Production of mucus
• Fever and chills
• Chest discomfort
• Shortness of breath
• Ache and pain
• Running or blocked nose

How To Treat Bronchitis At Home?

Bronchitis pain can be treated by using different natural ingredients easily available at home. Let’s have a look at some remedies that are helpful to treat the condition simply and naturally.

1. Tea Tree Oil

What You Will Need

• Few drops of tea tree oil
• Water

What To Do

1. Add the oil in water.
2. Bath with the water

How Often To Do

Do it daily to get relief.

Why This Works

Tea tree oil’s health benefits come from its antibacterial and antiviral properties that help in treating Bronchitis too. It also relieves from congestion and clears the passage of air.

Also Read : Top 10 Benefits of Tea Tree Oil for Health

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• Works on ACNE, SCARS & PIGMENTATION due to its antibacterial and anti-inflammatory properties
• Application in treating SKIN, NAIL & TOE INFECTIONS
• Great for HAIR. Fights against DANDRUFF with its antifungal properties
• Diffuse for fresh & CLEAN HOME

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2. Garlic

What You Will Need

• A clove of garlic

What To Do

1. Chop the garlic.
2. Mix it into honey and consume it.
3. Swallow, don’t chew.

How Often To Do

Have it two times a day for better results.

Why This Works

There are many benefits of garlic for health. Allicin present in garlic contains antiviral and antibacterial properties that help in treating the infection and provides relief.

3. Cinnamon

What You Will Need

• A pinch of cinnamon powder
• 1 teaspoon honey

What To Do

1. Add the cinnamon powder and honey in a bowl.
2. Consume the mixture.

How Often To Do

Use this remedy until you get relief from Bronchitis.

Why This Works

Honey naturally cures Bronchitis with its vitamins, minerals, antioxidants and enzymes. It stabilises the immune system, reduces inflammation and treats the infection. Adding cinnamon to honey promotes the anti-inflammatory properties and treats Bronchitis.

Also Read : Cinnamon Essential Oil – Benefits,Precautions And More

4.

Thyme

What You Will Need

• 2 tablespoon fresh thyme
• 1 cup of water

What To Do

1. Boil the water and add thyme to it.
2. Let it steep for 5 minutes.
3. Drink this solution.

How Often To Do

Drink it twice a day.

Why This Works

According to researches, thyme is a great remedy for treating Bronchitis. It reduces cough and mucus formation and helps in treating Bronchitis.

5. Oregano Oil

What You Will Need

• Oregano oil
• Olive oil

What To Do

1. Mix 1 drop of each oil
2. Swallow it with water.

How Often To Do

You can consume it daily.

Why This Works

Carvacrol present in oregano oil targets chest congestion and inflammation. Also, Its antiviral and antibacterial properties treat the infection caused by bacteria or virus.

6. Honey And Lemon Water

What You Will Need

• 1 tablespoon honey
• One lemon
• 1 cup of water

What To Do

1. Take a glass of warm water.
2. Add the juice of one lemon and honey in it.
3. Mix them well.

How Often To Do

Consume it two to three times a day.

Why This Works

Medicinal and antibacterial properties of honey relieve the irritation of the mucous membrane and provide relief. Properties of lemon also act as a great remedy for treating Bronchitis.

7. Eucalyptus Oil

What You Will Need

• 2 drops of eucalyptus oil
• Hot water
• Towel

What To Do

1. Add 2 drops of eucalyptus oil in warm water.
2. Put the towel over your head and take the steam by covering your head from the towel.

How Often To Do

You can use this remedy every day.

Why This Works

Inhalation of this steam will loosen the mucus and provide relief from wheezing. Also, anti-inflammatory properties of eucalyptus oil reduce the inflammation and heal the pain.

Also Read : How to Use Eucalyptus Oil for Cold Relief

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• Helps to overcome ACNE & BLEMISHES
• Use during COLD COUGH & SORE THROAT.
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8. Salt And Water Gargle

What You Will Need

• 1 tablespoon salt
• Warm water

What To Do

1. Take a glass filled with warm water.
2. Add one tablespoon of salt in it.
3. Stir the solution and gargle with it.

How Often To Do

You can do it 3-4 times a day.

Why This Works

Gargling with salt water reduces the infection occurring in the respiratory tract and also relieves from excess mucus.

9. Ginger

What You Will Need

• A piece of dry ginger
• Black pepper
• Long pepper
• Honey

What To Do

1. Obtain powder from the dry ginger.
2. Add all the other ingredients to it and mix them well to obtain a paste.
3. Consume this mixture.

How Often To Do

Consume it three times a day for relief.

Why This Works

Dry ginger has anti-inflammatory properties that reduce the swelling in the respiratory tract while Black pepper relieves from nasal congestion. Long pepper also has anti-inflammatory properties that help in getting rid of Bronchitis.

10. Tomato Soup

What You Will Need

• 1 cup tomato soup

What To Do

1. Consume the soup regularly.

How Often To Do

Drink it two times a day.

Why This Works

Tomato is rich in Vitamin C reduces the excess mucus and heals the condition of Bronchitis.

Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.

Does it help, how to brew and drink

Content

• 1 Does oregano (oregano) help with cough
• 2 Folk recipes with oregano for cough
  • 2. 1 Recipe for oregano with milk for cough
  • 2.2 How to make oregano tea from cough
  • 2.3 Oregano infusion for cough
  • 2.4 Cough tincture
  • 2.5 Oil infusions
  • 2.6 Collection of herbs with oregano for severe cough
  • 2.7 Inhalations 900 06
  • 2.8 Rinsing
• 3 Oregano cough for children
• 4 Contraindications
• 5 Conclusion
• 6 Reviews

Oregano is effective for coughing adults orally, as inhalation or rinsing. It is recommended for children to drink decoctions for colds only after consulting a doctor and with strict adherence to the dosage. But inhalation of vapors will significantly reduce the symptoms of bronchitis and will not harm the growing body. Raw materials are harvested at the end of July, when the plant begins to bloom.

Does oregano (oregano) help with coughs

Oregano, motherwort, oregano is a medicinal perennial herb that is common throughout almost the entire territory of the Russian Federation

A culture with a rich chemical composition is used in traditional and folk medicine to treat a number of pathologies. One of the uses of the motherboard is to get rid of the symptoms of colds and viral infections.

The medicinal properties of oregano when coughing are due to the presence of phytoncides, essential oils, flavonoids, tannins in the composition. On the basis of the motherboard, inhalations are made that relieve asthma attacks with whooping cough or severe bronchitis.

Decoctions and infusions have anti-inflammatory, expectorant, sedative effects. Rinse based on oregano (due to its antimicrobial property) stops the growth of pathogenic bacteria.

Medicinal properties of oregano for colds are as follows:

• eliminates sore throat, removes phlegm;
• reduces fever, has a diaphoretic effect;
• reduces inflammatory and infectious processes in the upper respiratory tract;
• relieves dry cough, eliminates chest pain.

The vitamin composition of oregano, when taken orally, strengthens the body and helps it cope with colds and coughs faster and easier.

Folk recipes with oregano for cough

A dry plant is used for treatment. To do this, collect leaves and flowers on their own or purchase at a pharmacy. To get rid of cough in adults, oregano is brewed or an oil is made from the plant, which is taken orally. For bronchitis, a medicinal collection with the inclusion of oregano is used for inhalation, rinsing or oral administration. Below are a few folk recipes for treating cough and how to properly brew the motherboard for this purpose.

After harvesting, the raw materials are laid out in a thin layer and dried in a well-ventilated place, or they are made into bundles and hung up. Prepare a drink with honey in milk:

1. Put 1 tbsp. l. dry oregano.
2. Pour 200 ml of boiling milk, add 1 tsp. honey.
3. The container is covered and wrapped with a kitchen towel, left for 15-20 minutes.

Drink before breakfast and brew the next portion before dinner. The tool helps not only to cope with coughing fits, but also improves the quality of sleep.

How to make tea with oregano for cough

Tea is prepared for single use:

1. Put ½ tbsp. l oregano and tea by strength, as you like.
2. Pour 100 ml boiling water over, cover.
3. Let stand 5 min.
4. Pour into a mug through a strainer and add boiling water to the desired portion volume.

Tip! Honey can be used instead of sugar to treat cough. To replenish the body with vitamin C, a slice of lemon will be appropriate.

Drink the drink hot, in small sips, the daily allowance should not exceed 300 ml. If there are no contraindications and restrictions, the duration of the course does not play a role.

Tea with oregano not only helps to cope with colds, but also has a number of beneficial properties for the body

Oregano infusion for coughs

To make the infusion completely better in a steam bath:

1. Dry grass (2 tbsp. with a slide) is placed in a glass container.
2. Pour boiling water (150 ml).
3. Place in a saucepan with water, close the lid, bring to a boil and let stand for 10-15 minutes.

Switch off the cooker and leave the entire structure for 40 minutes. The brewed infusion is taken out, filtered. This is the daily rate. Drink a tablespoon every two hours. The course is until the cough is eliminated, but not more than seven days.

Cough tincture

The remedy can be made with water or alcohol. In the first case, 2 tbsp. l. oregano pour 200 ml of boiling water, leave for 30-40 minutes, filter. The daily rate is divided into five doses. Drink until the cough stops.

Pour 200 ml of vodka or purified moonshine into a dark container, add 3 tbsp. l. dry raw materials. Insist two weeks, periodically shaken. The liquid is filtered, taken before meals, 1 tsp. The course is seven days.

The tincture should be stored in a dark, cool room or in the refrigerator

Oil infusions

Oregano essential oil is on sale, you can buy it or make it yourself from prepared raw materials. There are two ways to cook at home:

1. Place 100 g of dry oregano in a container made of opaque material.
2. Pour in refined olive or sunflower oil so that it completely covers the raw material.
3. Mix everything, cover and put in a dark place for two weeks.
4. Filter, wring out the oregano and strain again through cheesecloth.
5. To speed up the process until ready, the oil container is heated for 15 minutes. on a steam bath.
6. Close and infuse for seven days in a dark place, then filter.

Take 5 drops for cough in 20 minutes. before meals.

The oil is amber in color with a pronounced aroma of oregano

Collection of herbs with oregano for severe cough

To enhance the effect of oregano in the treatment of primary and secondary bronchitis in adults, a herbal preparation is made. A decoction of wild rose (ground into powder), St. John’s wort and motherboard helps with coughing. All components are taken in 1 tsp, placed in a thermos and poured with boiling water (500 ml). After 40 minutes, filter, drink with honey as tea.

A collection of marshmallow (crushed root), linden, oregano, dried leaves, twigs or raspberries relieves dry cough. Herbs are mixed in equal amounts by weight. In the container put 2 tbsp. l. collection. Pour 300 ml of boiling water. Brew 15 minutes, filter. Divided into three doses. Warm up slightly before use.

Inhalation

Oregano oil is used for inhalation. The procedure contributes to the separation and removal of sputum. For 1 liter of water, take three drops of industrial essential oil or five made by yourself. Duration – 10 minutes, frequency – twice a day.

If you take dry oregano, then enhance the effect by adding eucalyptus, calendula and chamomile. Mix herbs. Brew 6 tbsp. l. collection in 1 liter of boiling water. Insist 30 min. Do inhalation four times a day, the course is three days.

Gargles

To get rid of all the symptoms of a cold, including dry cough, it is better to use a medicinal collection for the procedure.

For 1 liter of water you will need the following components:

• oregano – 4 tbsp. l.;
• oak bark – 3 tbsp. l.;
• crushed marshmallow root – 1 tbsp. l.;
• sage – 2 tbsp. l.;
• chamomile – 2 tbsp. l.

The mixture is placed in a container, poured with boiling water, covered, wrapped. Infuse for two hours, separate the liquid from the sediment. Rinsing is done with a warm remedy four times a day.

To make herbs better release their healing properties, they are crushed in a mortar before cooking. You can give tea with a plant, but a weak concentration, with the addition of honey, milk or lemon. The interval between doses is at least five hours. It is better to refrain from using oregano during a cough. The plant contains estrogen (“female hormone”), which, when used in a course, can cause hormonal failure (especially in adolescents, and in small ones, provoke early puberty).

Attention! For boys, oregano drinks are not recommended at any age.

For the treatment of coughs in children, oregano is used as a gargle. You can use one plant or add sage or thyme in equal parts to make 40 g. A decoction of oregano is made at the rate of 1 tbsp. l of raw materials per 200 ml of water. Pour the plant in a thermos with boiling water, insist 1 hour, filter. Rinse shown four times a day.

Inhalation with oregano oil removes sputum well. Four drops of the product are added to 400 ml of hot water. The procedure is carried out no more than 10 minutes.

Contraindications

There are a lot of advantages in using a motherboard to treat colds. It not only helps to cope with the symptoms, but acts as a sedative, strengthens the body’s resistance, replenishes it with the necessary chemical elements and vitamins. But the plant, in addition to individual intolerance, has a number of contraindications and limitations.

It is not recommended to drink oregano for cough for people with a number of chronic diseases:

• kidney, heart failure;
• stomach ulcer;
• gastritis due to hyperacidity;
• hypotension (low blood pressure).

Attention! The use of oregano is best excluded or taken in limited quantities by men. Estrogen inhibits the production of testosterone, which leads to a decrease in reproductive function.

Cough treatment with oregano is strictly contraindicated for pregnant women. Elevated levels of estrogen in the blood can lead to rejection of the fetus. Do not recommend the motherboard in adolescence, so as not to cause hormonal failure.

Conclusion

Oregano for adults helps to overcome colds more easily and get rid of coughs faster if you make a decoction or infusion and take it several times a day until the symptoms stop. The composition of the plant strengthens the immune system, removes phlegm and toxins, facilitates breathing, has antibacterial, antispasmodic properties. Like any remedy, it has limitations in use. Before use, it is recommended to read the contraindications.

Reviews

Galina Ryazanova, 28 years old, Suzdal

My son is 2. 5 years old. It is problematic to make inhalation with him and explain how to gargle. I am preparing a decoction of 4 tbsp. l. for 500 ml of water, in a warm composition I moisten the diaper, wrap it to the waist, wrap it with a blanket on top. The temperature drops, the child breathes easier, the cough becomes wet. At night, I rub my chest with oregano oil.

Olga Galkina, 34 years old, Ivanovo

Every year I prepare a motherboard for future use, it helps with coughing and not only. For colds, I brew green tea with oregano and linden blossom in equal parts, about 50 g (medicinal raw materials) per 250 ml of water. I drink hot three times a day. Symptoms weaken on the second day, on the fourth day they disappear completely.

Oregano – ingredient description, instructions for use, indications and contraindications

Description of oregano

Oregano is a species of herbaceous plants of the genus Oregano of the Lamiaceae family. They are widely distributed in Europe and the Mediterranean. In Russia, they grow everywhere: in glades, hillsides, edges, among shrubs. An alternative name is oregano. Folk – motherboard, amulet, countersink, matryoshka.

The height of oregano reaches 70 cm. The rhizome is branched, creeping occurs. Stem erect, pubescent. The leaves are oblong, ovate, pointed towards the apex, green. Flowers small, multiple. The flowering period is every June-July, but only from the second year of life. Seeds ripen in August.

Oregano has found application in medicine, cosmetology, and cooking. Due to its pronounced antibacterial and antioxidant properties, it is widely used for the manufacture of homemade decoctions, teas, infusions for the treatment of colds, as well as diseases of the vascular, nervous, and digestive systems.

Composition of oregano extract

The most valuable compounds of all contained in the herb oregano – carvacrol, thymol, geranyl acetate. They are the basis of fragrant essential oil.

Attention! The top leaves of oregano are an excellent source of ascorbic acid (0.56%). In flowers and stems, it is much less (0.16% and 0.06%). However, even at such concentrations of vitamin C, oregano is a better source than citrus fruits (0.06%).

The plant also contains flavonoids, tannins, alcohols, tocopherol, vitamins K, A and group B, nicotinic acid, choline, calcium, sodium, magnesium, potassium, iron, copper, zinc, manganese, selenium, phosphorus, sesquiterpenes, thymol.

Pharmacological properties

Oregano has bactericidal, antihistamine, anti-inflammatory, analgesic, sedative, antibacterial, hemostatic, diaphoretic, diuretic, tonic, choleretic, expectorant properties.

The effect of oregano on the body

Oregano is an effective remedy against flatulence, gingivitis, stomatitis. It stimulates the renewal of fatty tissue and helps to eliminate cellulite. The ether of the plant is used in the treatment of skin diseases. Decoctions, when taken orally, normalize the hormonal background and facilitate the course of menopause, puberty, and postpartum recovery.

For coughs, colds, SARS, flu, inhalations are carried out with essential fragrant oil – the plant stimulates sputum discharge. You can also drink tea from any part of oregano. Due to the high concentration of ascorbic acid, it activates the immune defense. And due to diaphoretic properties – reduces the temperature.

Infusion of oregano can be drunk to improve digestion, bowel function, and liver function. Taking oregano tea or decoction will help restore vascular tone, prevent atherosclerosis, and increase blood pressure in case of hypotension.

The plant is also used in the treatment of joints – rheumatism, arthritis, arthrosis. Lotions from decoctions or therapeutic baths are indicated for chronic dermatoses, diaper rash, boils, rashes.

Due to the unique chemical composition, the medicinal plant is used in the treatment of such diseases and conditions:

• painful premenstrual syndrome;
• high pressure;
• skin diseases;
• fungal infections;
• insomnia;
• helminthiasis;
• diseases of ENT organs;
• hot flashes during menopause;
• violations in the work of the gastrointestinal tract.

The use of oregano in cosmetology is widespread, which is explained by its antioxidant properties. With local and internal use, oregano extract cleanses and rejuvenates the skin, improves hair condition, and eliminates dandruff. Essential oil is included in some lipsticks, toothpastes, colognes, shampoos as an active substance or natural flavoring.

Contraindications and side effects

A medicinal plant, like any other, is contraindicated during pregnancy. Men should not take oregano extract for a long time, as it reduces potency.