What are the dangers of drinking too much water. How can you recognize the signs of overhydration. When does water intake become excessive for the body. What health conditions can cause water retention. How does overhydration affect electrolyte balance in the body.

Understanding Overhydration: When Too Much Water Becomes Dangerous

While staying hydrated is crucial for overall health, consuming excessive amounts of water can lead to a condition known as overhydration. This occurs when the body retains or ingests more water than the kidneys can effectively process and excrete. Overhydration can result in water toxicity, also referred to as water poisoning, which can have serious health implications.

Overhydration can manifest in two primary ways:

1. Excessive water intake: Drinking more water than the kidneys can remove through urine
2. Water retention: The body’s inability to properly eliminate water due to certain medical conditions

Both scenarios can lead to an electrolyte imbalance, particularly a dilution of sodium levels in the body, known as hyponatremia. This imbalance can cause fluids to move into cells, resulting in inflammation and potentially severe health consequences.

The Physiology of Water Balance: How Much is Too Much?

The human body relies on a delicate balance of water for various essential functions, including temperature regulation, waste elimination, and overall bodily processes. However, maintaining this balance is crucial, as both dehydration and overhydration can have detrimental effects.

According to the Institute of Medicine, healthy adults should consume approximately 78-100 ounces (about 9-13 cups) of fluids daily. However, individual needs may vary based on factors such as:

• Sex
• Climate
• Physical activity level
• Overall health status

Is there a simple way to gauge your hydration status? Indeed, urine color serves as an excellent indicator for healthy individuals. Aim for pale yellow urine resembling lemonade, which suggests optimal hydration. Darker urine indicates a need for more water, while colorless urine may signal overhydration.

Recognizing the Signs: Symptoms of Overhydration

Identifying overhydration in its early stages can be challenging, as symptoms may not be immediately apparent. However, as the condition progresses, several telltale signs may emerge, particularly if hyponatremia develops due to water toxicity:

• Nausea and vomiting
• Headache resulting from increased intracranial pressure
• Mental state alterations, including confusion or disorientation
• Drowsiness
• Muscle cramps

In severe cases, overhydration can lead to more serious complications. How does excessive water intake affect the brain? The swelling of brain cells due to hyponatremia can cause central nervous system dysfunction. Without prompt treatment, this can escalate to seizures, coma, and even death in extreme cases.

At-Risk Populations: Who is Most Susceptible to Overhydration?

While overhydration can affect anyone, certain groups are at higher risk of developing this condition. Who should be particularly cautious about their water intake?

• Endurance athletes: Marathoners, ultramarathoners, and triathletes who consume large quantities of water before and during events
• Individuals with specific medical conditions: Those with congestive heart failure, liver disease, kidney problems, or syndrome of inappropriate antidiuretic hormone
• People taking certain medications: Users of antipsychotic drugs, diuretics, or nonsteroidal anti-inflammatory drugs
• Patients with uncontrolled diabetes
• Those with schizophrenia or using MDMA (ecstasy), which can induce excessive thirst

The Role of Electrolytes: Sodium Balance and Hyponatremia

Electrolyte balance plays a crucial role in maintaining proper bodily functions. Sodium, in particular, is essential for regulating fluid balance within and outside of cells. When excessive water intake or retention dilutes sodium levels, it can lead to hyponatremia, the primary concern in overhydration cases.

How does hyponatremia affect the body? As sodium levels decrease, water moves into cells to balance the concentration gradient. This influx of water causes cells to swell, which can be particularly dangerous for brain cells constrained within the skull. The resulting increase in intracranial pressure can lead to various neurological symptoms and, in severe cases, life-threatening complications.

Prevention Strategies: Maintaining Optimal Hydration

While the risks of overhydration are serious, there are several strategies to maintain proper hydration without going overboard:

1. Listen to your body: Drink when you feel thirsty, and don’t force yourself to consume excessive amounts of water
2. Monitor urine color: Aim for pale yellow urine as an indicator of proper hydration
3. Consider electrolyte balance: In situations of prolonged exercise or extreme heat, replenish electrolytes along with water intake
4. Be aware of your risk factors: If you have a medical condition or take medications that affect water balance, consult your healthcare provider for personalized hydration recommendations
5. Adjust intake based on activity and climate: Increase fluid consumption during exercise or in hot weather, but do so mindfully

Treatment Approaches: Addressing Overhydration and Its Complications

When overhydration occurs, prompt treatment is essential to prevent severe complications. The approach to treatment depends on the underlying cause and severity of the condition:

• Fluid restriction: In mild cases, simply reducing water intake may be sufficient to restore balance
• Diuretics: Medications to increase urine output may be prescribed to help eliminate excess water
• Electrolyte replacement: Intravenous sodium solutions may be administered to correct hyponatremia
• Treating underlying conditions: Addressing medical issues that contribute to water retention, such as heart, liver, or kidney problems
• Adjusting medications: Modifying or discontinuing drugs that may be causing excessive thirst or water retention

In severe cases of hyponatremia, careful monitoring and gradual correction of sodium levels are crucial to prevent complications such as osmotic demyelination syndrome, a potentially fatal neurological condition.

The Importance of Professional Medical Guidance

If you suspect overhydration or experience symptoms of water toxicity, it’s crucial to seek immediate medical attention. Healthcare professionals can accurately diagnose the condition, determine its underlying cause, and implement appropriate treatment strategies to restore electrolyte balance and prevent complications.

Hydration in Special Circumstances: Balancing Fluid Needs in Various Situations

While general hydration guidelines provide a useful framework, certain circumstances may require adjustments to fluid intake. How should hydration strategies be modified in these situations?

Endurance Sports and Prolonged Exercise

Athletes engaging in endurance events face unique hydration challenges. To maintain proper fluid balance during extended periods of physical exertion:

• Develop a personalized hydration plan based on sweat rate and environmental conditions
• Include electrolyte-rich beverages to replenish minerals lost through sweating
• Monitor body weight before and after exercise to gauge fluid losses
• Be cautious of overdrinking, even during intense physical activity

Hot Weather and High Altitude

Environmental factors can significantly impact hydration needs. In hot climates or at high altitudes:

• Increase fluid intake gradually to match increased losses through sweating and respiration
• Pay attention to electrolyte balance, especially in hot conditions where sweating is profuse
• Be aware of the signs of both dehydration and overhydration, as perception of thirst may be altered

Illness and Recovery

During illness, particularly those involving fever, vomiting, or diarrhea, maintaining proper hydration becomes crucial. However, it’s essential to balance fluid replacement with electrolyte needs:

• Opt for oral rehydration solutions that contain appropriate electrolyte concentrations
• Consume fluids in small, frequent amounts rather than large volumes at once
• Monitor urine output and color as indicators of hydration status
• Consult a healthcare provider for personalized hydration advice during illness

The Science of Thirst: Understanding Your Body’s Natural Hydration Cues

The human body has evolved sophisticated mechanisms to regulate fluid balance, with thirst playing a central role in this process. How does the thirst mechanism work, and can we rely on it to guide our water intake?

Thirst is primarily controlled by the hypothalamus, a region of the brain that monitors blood osmolality and volume. When the body’s fluid levels decrease, specialized neurons in the hypothalamus trigger the sensation of thirst, prompting us to drink water. This system is remarkably efficient in maintaining fluid balance under normal circumstances.

However, several factors can influence thirst perception:

• Age: Older adults may have a diminished thirst response
• Medications: Certain drugs can alter thirst sensation
• Medical conditions: Some health issues can affect the body’s ability to regulate thirst
• Environmental factors: Extreme temperatures or altitudes can mask thirst cues

While thirst is generally a reliable indicator of hydration needs, it’s essential to consider other factors and not rely solely on this sensation, especially in extreme conditions or for individuals with certain health concerns.

Hydration Myths Debunked: Separating Fact from Fiction

Numerous myths and misconceptions surround the topic of hydration. Let’s address some common beliefs and examine their validity:

Myth: You need to drink 8 glasses of water a day

While the “8×8 rule” (eight 8-ounce glasses daily) is widely known, it’s not based on scientific evidence. Individual hydration needs vary based on factors like activity level, climate, and overall health. Focus on drinking when thirsty and maintaining pale yellow urine color rather than adhering to a rigid rule.

Myth: Clear urine is a sign of optimal hydration

Contrary to popular belief, completely clear urine may indicate overhydration. Aim for pale yellow urine, which suggests proper hydration without excess.

Myth: Caffeine is dehydrating

While caffeine has a mild diuretic effect, moderate consumption of caffeinated beverages like coffee and tea can contribute to daily fluid intake without causing significant dehydration.

Myth: You can’t drink too much water

As we’ve discussed, overhydration is a real concern with potential serious health consequences. It’s crucial to balance water intake with the body’s needs and ability to process fluids.

Myth: Sports drinks are always better than water for hydration

For most people engaging in moderate exercise or daily activities, water is sufficient for hydration. Sports drinks containing electrolytes and carbohydrates are beneficial primarily during prolonged, intense exercise or in very hot conditions.

The Future of Hydration: Innovations in Fluid Balance Monitoring

As our understanding of hydration science evolves, new technologies are emerging to help individuals monitor and optimize their fluid balance. What innovations are on the horizon for hydration management?

• Wearable hydration sensors: Devices that can measure fluid levels through skin conductivity or sweat analysis
• Smart water bottles: Containers equipped with sensors to track water intake and provide personalized hydration recommendations
• Biomarker analysis: Advanced techniques to assess hydration status through urine or blood biomarkers
• Artificial intelligence algorithms: Systems that integrate multiple data points (activity level, climate, personal health factors) to provide tailored hydration advice
• Ingestible sensors: Tiny devices that can be swallowed to measure internal hydration status and electrolyte levels

These emerging technologies hold promise for more precise and individualized hydration strategies, potentially reducing the risks of both dehydration and overhydration in various populations and settings.

Hydration and Overall Health: The Broader Impact of Fluid Balance

While we’ve focused primarily on the risks of overhydration, it’s important to recognize the crucial role that proper hydration plays in overall health and well-being. How does maintaining optimal fluid balance contribute to various aspects of health?

Cognitive Function

Proper hydration is essential for optimal brain function. Even mild dehydration can impair cognitive performance, affecting areas such as:

• Attention and concentration
• Short-term memory
• Reaction time
• Mood stability

Physical Performance

Maintaining adequate hydration is crucial for athletic performance and everyday physical activities. Proper fluid balance helps:

• Regulate body temperature
• Transport nutrients to cells
• Maintain blood volume and cardiovascular function
• Lubricate joints and reduce the risk of exercise-related injuries

Digestive Health

Adequate hydration plays a vital role in maintaining digestive health by:

• Preventing constipation
• Supporting the mucosal lining of the gastrointestinal tract
• Aiding in the absorption of nutrients
• Facilitating the elimination of waste products

Kidney Function

The kidneys rely on proper hydration to perform their essential functions, including:

• Filtering waste products from the blood
• Regulating blood pressure
• Maintaining electrolyte balance
• Producing hormones that influence other bodily functions

Skin Health

While the effects of hydration on skin health are often overstated, maintaining proper fluid balance can contribute to:

• Improved skin elasticity
• Better circulation to skin tissues
• Enhanced removal of toxins through sweating

By understanding the wide-ranging impacts of hydration on overall health, we can appreciate the importance of maintaining a balanced approach to fluid intake, avoiding both dehydration and overhydration.

Overhydration: Types, Symptoms, and Treatments

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Drinking too much water can be dangerous. Some health conditions can also make your body retain too much water, regardless of how much you drink.

All of the major systems of your body depend on water to work properly. Having enough water helps your body:

• regulate temperature
• prevent constipation
• flush out waste products
• perform all major bodily functions

Most people, especially those who exercise in hot weather, are concerned about not drinking enough water. However, it’s possible to have too much water in your body. This can cause water toxicity. This is when your body’s water is more than your kidneys can excrete. It can lead to a dangerous electrolyte imbalance.

Read on to learn how this can happen, how much water is too much, how to recognize the signs, and what to do.

You can become overhydrated in two ways: By drinking too much water or if your kidneys retain too much water.

In both cases, overhydration can lead to water toxicity, also known as water poisoning. Your body’s water volume becomes too large for your kidneys to excrete, which can cause the electrolytes in your body to dilute.

When the amount of sodium (salt) becomes too diluted, you develop hyponatremia. This is the main concern of overhydration. When the sodium levels in your body are greatly reduced, fluids move inside your cells, leading to inflammation.

Increased water intake

This occurs when you drink more water than your kidneys can remove from your urine. Endurance athletes, such as those who run marathons and triathlons, sometimes drink too much water before and during an event. In healthy people, athletes are at the highest risk for overhydration.

Certain conditions and drugs can also cause increased water intake by making you extremely thirsty. These include:

• schizophrenia
• MDMA (commonly known as ecstasy)
• antipsychotic drugs
• diuretics

Retaining water

This occurs when your body can’t get rid of water properly. Several medical conditions can cause your body to retain water. These include:

• congestive heart failure (CHF)
• liver disease
• kidney problems
• syndrome of inappropriate antidiuretic hormone
• nonsteroidal anti-inflammatory drugs
• uncontrolled diabetes

The Institute of Medicine has established guidelines for adequate water intake. They recommend that a healthy adult drink 78–100 ounces (oz) (about 9­–13 cups) of fluids per day on average. It’s also important to remember that the food you eat, such as vegetables or fruit, also contains water.

That being said, the amount of water you need to drink can vary and should roughly equal the amount your kidneys release. Children and adolescents may have lower requirements than adults.

It’s also important to remember that water needs vary with sex, weather, activity level, and overall health. Common situations such as extreme heat, significant activity, and illness with fever may require more fluid intake than average.

You may not recognize symptoms of overhydration in its early stages. However, urine is a good indicator of hydration status in a healthy person.

Pale yellow urine that looks like lemonade is a good goal. Darker urine means you need more water. Colorless urine means you are overhydrated.

If you get hyponatremia from water toxicity, you’ll likely experience the following:

• nausea and vomiting
• headache due to pressure on the brain
• changes in mental state, such as confusion or disorientation
• drowsiness
• muscle cramps

Ultimately the swelling of brain cells will cause your central nervous system to malfunction. Without treatment, you can experience seizures, enter into a coma, and ultimately die.

Death from drinking too much water in healthy people is rare, but it can happen, especially in athletes. Usually, water toxicity occurs along with an underlying medical condition that causes the kidneys to retain fluid.

Can drinking too much water be fatal? Learn more.

Water toxicity from overhydration is more common among endurance athletes who drink large amounts of water before and during exercise. It has been reported among:

• people who run marathons and ultramarathons (races longer than 26.2 miles)
• ironman triathletes
• endurance cyclists
• rugby players
• elite rowers
• military members involved in training exercises
• hikers

This condition is also more likely in people with kidney or liver disease. It can also affect people with heart failure.

A doctor will ask about your medical history to determine if your symptoms are caused by water toxicity, hyponatremia, or another condition.

The doctor will also perform a physical examination, and they may order blood and urine tests to check the level of sodium and other markers in your body.

They may observe you for a time to see how much fluid you are taking in versus how much you release in urine or stool. They may measure your weight to watch for changes indicative of insufficient fluid loss.

If you have more obvious water toxicity symptoms, the doctor may identify these sooner and initiate treatment.

How you’re treated depends on whether you show symptoms of water toxicity and what caused the condition. Treatments may include:

• cutting back on your fluid intake
• taking diuretics to increase the amount of urine you produce
• treating the condition that caused the overhydration
• stopping any medications causing the problem
• replacing sodium in severe cases

Endurance athletes can reduce the risk of water toxicity from overhydration by weighing themselves before and after a race. This helps determine how much water they have lost and need to replenish.

While there are different guidelines, they generally recommend drinking 14-22 oz of fluid about two-three hours before exercise or physical activity.

If exercising longer than an hour, sports beverages are also an option. These drinks contain sugar and electrolytes such as sodium and potassium, which you lose in sweat. Let thirst also guide you when exercising. If you’re thirsty, drink more.

However, if you are an endurance athlete or planning on starting an endurance training program, you want to talk with your doctor to get hydration advice tailored specifically to you.

The following are the answers to some common questions about overhydration.

How much water a day is overhydration?

Healthy adult kidneys can eliminate about 1 liter (l) or 0.2 gallons (gl) of water per hour. Although no specific amount of fluids can cause overhydration for a person, it’s a good idea not to drink more than your kidneys can handle.

Kidneys of children and older people may be less efficient at removing water, so you should consult with a primary care doctor or pediatrician to understand the appropriate amount. Some doctors recommend that the number of daily cups of water a child drinks should equal their age.

Can overhydration cause permanent damage?

Drinking too many fluids can cause water toxicity by diluting your body’s sodium and other electrolytes, which may cause your cells to swell, including the cells in your brain. This is a life threatening condition. If left untreated, it may cause permanent brain damage and death.

How long does it take to recover from overhydration?

Your recovery will depend on the severity of your symptoms. If you progress to water toxicity, you will need to be hospitalized. If you experience any symptoms associated with overhydration, contact your doctor.

Overhydration due to drinking too much water causes water toxicity, an electrolyte imbalance that can cause symptoms ranging from nausea and headache to unconsciousness and coma.

To avoid overhydrating, try to drink no more than about 9­–13 cups of fluids per day. If you have a medical condition such as diabetes, CHF, or kidney disease, talk with your doctor about the best treatments.

Also, contact your doctor if you’re unusually thirsty. This could signify a medical problem that needs to be treated.

Overhydration: Types, Symptoms, and Treatments

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Drinking too much water can be dangerous. Some health conditions can also make your body retain too much water, regardless of how much you drink.

All of the major systems of your body depend on water to work properly. Having enough water helps your body:

• regulate temperature
• prevent constipation
• flush out waste products
• perform all major bodily functions

Most people, especially those who exercise in hot weather, are concerned about not drinking enough water. However, it’s possible to have too much water in your body. This can cause water toxicity. This is when your body’s water is more than your kidneys can excrete. It can lead to a dangerous electrolyte imbalance.

Read on to learn how this can happen, how much water is too much, how to recognize the signs, and what to do.

You can become overhydrated in two ways: By drinking too much water or if your kidneys retain too much water.

In both cases, overhydration can lead to water toxicity, also known as water poisoning. Your body’s water volume becomes too large for your kidneys to excrete, which can cause the electrolytes in your body to dilute.

When the amount of sodium (salt) becomes too diluted, you develop hyponatremia. This is the main concern of overhydration. When the sodium levels in your body are greatly reduced, fluids move inside your cells, leading to inflammation.

Increased water intake

This occurs when you drink more water than your kidneys can remove from your urine. Endurance athletes, such as those who run marathons and triathlons, sometimes drink too much water before and during an event. In healthy people, athletes are at the highest risk for overhydration.

Certain conditions and drugs can also cause increased water intake by making you extremely thirsty. These include:

• schizophrenia
• MDMA (commonly known as ecstasy)
• antipsychotic drugs
• diuretics

Retaining water

This occurs when your body can’t get rid of water properly. Several medical conditions can cause your body to retain water. These include:

• congestive heart failure (CHF)
• liver disease
• kidney problems
• syndrome of inappropriate antidiuretic hormone
• nonsteroidal anti-inflammatory drugs
• uncontrolled diabetes

The Institute of Medicine has established guidelines for adequate water intake. They recommend that a healthy adult drink 78–100 ounces (oz) (about 9­–13 cups) of fluids per day on average. It’s also important to remember that the food you eat, such as vegetables or fruit, also contains water.

That being said, the amount of water you need to drink can vary and should roughly equal the amount your kidneys release. Children and adolescents may have lower requirements than adults.

It’s also important to remember that water needs vary with sex, weather, activity level, and overall health. Common situations such as extreme heat, significant activity, and illness with fever may require more fluid intake than average.

You may not recognize symptoms of overhydration in its early stages. However, urine is a good indicator of hydration status in a healthy person.

Pale yellow urine that looks like lemonade is a good goal. Darker urine means you need more water. Colorless urine means you are overhydrated.

If you get hyponatremia from water toxicity, you’ll likely experience the following:

• nausea and vomiting
• headache due to pressure on the brain
• changes in mental state, such as confusion or disorientation
• drowsiness
• muscle cramps

Ultimately the swelling of brain cells will cause your central nervous system to malfunction. Without treatment, you can experience seizures, enter into a coma, and ultimately die.

Death from drinking too much water in healthy people is rare, but it can happen, especially in athletes. Usually, water toxicity occurs along with an underlying medical condition that causes the kidneys to retain fluid.

Can drinking too much water be fatal? Learn more.

Water toxicity from overhydration is more common among endurance athletes who drink large amounts of water before and during exercise. It has been reported among:

• people who run marathons and ultramarathons (races longer than 26.2 miles)
• ironman triathletes
• endurance cyclists
• rugby players
• elite rowers
• military members involved in training exercises
• hikers

This condition is also more likely in people with kidney or liver disease. It can also affect people with heart failure.

A doctor will ask about your medical history to determine if your symptoms are caused by water toxicity, hyponatremia, or another condition.

The doctor will also perform a physical examination, and they may order blood and urine tests to check the level of sodium and other markers in your body.

They may observe you for a time to see how much fluid you are taking in versus how much you release in urine or stool. They may measure your weight to watch for changes indicative of insufficient fluid loss.

If you have more obvious water toxicity symptoms, the doctor may identify these sooner and initiate treatment.

How you’re treated depends on whether you show symptoms of water toxicity and what caused the condition. Treatments may include:

• cutting back on your fluid intake
• taking diuretics to increase the amount of urine you produce
• treating the condition that caused the overhydration
• stopping any medications causing the problem
• replacing sodium in severe cases

Endurance athletes can reduce the risk of water toxicity from overhydration by weighing themselves before and after a race. This helps determine how much water they have lost and need to replenish.

While there are different guidelines, they generally recommend drinking 14-22 oz of fluid about two-three hours before exercise or physical activity.

If exercising longer than an hour, sports beverages are also an option. These drinks contain sugar and electrolytes such as sodium and potassium, which you lose in sweat. Let thirst also guide you when exercising. If you’re thirsty, drink more.

However, if you are an endurance athlete or planning on starting an endurance training program, you want to talk with your doctor to get hydration advice tailored specifically to you.

The following are the answers to some common questions about overhydration.

How much water a day is overhydration?

Healthy adult kidneys can eliminate about 1 liter (l) or 0.2 gallons (gl) of water per hour. Although no specific amount of fluids can cause overhydration for a person, it’s a good idea not to drink more than your kidneys can handle.

Kidneys of children and older people may be less efficient at removing water, so you should consult with a primary care doctor or pediatrician to understand the appropriate amount. Some doctors recommend that the number of daily cups of water a child drinks should equal their age.

Can overhydration cause permanent damage?

Drinking too many fluids can cause water toxicity by diluting your body’s sodium and other electrolytes, which may cause your cells to swell, including the cells in your brain. This is a life threatening condition. If left untreated, it may cause permanent brain damage and death.

How long does it take to recover from overhydration?

Your recovery will depend on the severity of your symptoms. If you progress to water toxicity, you will need to be hospitalized. If you experience any symptoms associated with overhydration, contact your doctor.

Overhydration due to drinking too much water causes water toxicity, an electrolyte imbalance that can cause symptoms ranging from nausea and headache to unconsciousness and coma.

To avoid overhydrating, try to drink no more than about 9­–13 cups of fluids per day. If you have a medical condition such as diabetes, CHF, or kidney disease, talk with your doctor about the best treatments.

Also, contact your doctor if you’re unusually thirsty. This could signify a medical problem that needs to be treated.

Dehydration (Adult): Causes, Symptoms, Signs, Treatment, Diagnosis, Prevention

Overview

Dehydration happens when your body loses more water than it takes in. You naturally lose water daily through urination, perspiration, even breathing. Normally, the water that is contained in what we drink or eat replaces the fluid that we have lost. Dehydration becomes a problem when the loss becomes excessive, say due to vomiting or diarrhea, and you cannot replace the lost water with sufficient fluid. It can also happen as a result of excessive sweating during physical work on a hot day without adequate access to water. Not getting enough water can cause low blood pressure, weakness, dizziness, fatigue, even nausea. The greater the lack of water, the higher the risk of serious complications. Severe dehydration can lead to problems such as kidney failure, confusion, coma, or shock.

What to expect

Your body needs 2 to 3 liters of fluid daily. Not getting this amount of fluid, or an increased need for it as a result of illness or increased physical activity, can cause mild dehydration. Mild dehydration can be cured by drinking extra water, other drinks, or sucking on ice cubes or frozen juice. If the loss of water is significant and the person has not received or cannot receive enough fluid to rehydrate, they may need intravenous fluids.

Condition may worsen due to

Hard work; high ambient temperature; lack of water; caffeine; alcohol; taking diuretics.

Diagnosis

A physician can predominantly diagnose dehydration based on certain signs and symptoms, such as low blood pressure, little or no urination, sunken eyes, and lack of skin elasticity. Your doctor may order other tests, such as a blood or urine test. It can also assess a person’s mental state to help determine how serious the condition is.

Treatment

The choice of treatment for dehydration depends on the person’s age and how severe the dehydration is. The first step is to restore the lost volume of fluid. To get rid of mild to moderate dehydration, it is enough to drink plenty of fluids. When the case is severe, you may need intravenous fluids. If dehydration is the result of an illness, the doctor will also treat the illness or adjust medication to control symptoms and reduce the amount of fluid that is lost.

Self-medication

When mildly dehydrated, drink water, suck on frozen juice, or drink sports drinks such as Gatorade. If needed, take medicines for diarrhea, vomiting, or fever to reduce fluid loss associated with these problems.

When to see a doctor

Call your doctor if:

– you are vomiting for more than 24 hours or have diarrhea for more than 2 days

– you notice excessive urination

– you produce very little or no urine in 8 hours

– you have other symptoms of dehydration during diarrhea

– you feel too weak

– you have a temperature above 38.3 ^about C

Remember: Severe dehydration is life threatening! Call 103 if you have at least one of these symptoms:

– temperature above 39.4 ^o C

– confusion, drowsiness or headache

– convulsions or loss of consciousness

– pain in the chest or abdomen, difficulty breathing

– no urination in the last 12 hours

Risk factors

Illnesses that cause fever, vomiting, or diarrhea; diabetes; excessive exercise; heat stroke or excessive exposure to heat; inability to drink fluids for any reason.

What is the danger of dehydration and how to help the body

March 10, 2023
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You can live without food for about a month, and without water for a week. Dehydration is a significant lack of water in the body. In the best case, it will lead to malaise and poor health, and in the worst case, to death.

Types and causes of dehydration

The causes of dehydration are varied, but most often these are diseases that are accompanied by sweating, vomiting and diarrhea. There is an excessively high and rapid loss of fluid.

It is also affected by malnutrition, exercise, hot climates and debilitating diets.

You need to understand that dehydration is different. If at 1% you feel intense thirst, headache and general malaise, then at 10% you will have convulsions and body cells will begin to die. Death occurs at 20% dehydration. It is especially dangerous for children, because of the small weight, the symptoms develop much faster.

Dehydration can be divided into several conditional stages. With a lung, there are still no disturbances in the processes in the body, however, a person begins to lose weight, get tired and be distracted.

In moderate cases, the initial symptoms are aggravated, the mucous membranes become dry, the eyes sink, tachycardia is detected. Changes in blood pressure (BP).

Severe dehydration threatens with hallucinations, loss of consciousness. There are problems with urination, the skin becomes bluish, blood pressure becomes significantly lower than normal. This condition is a direct threat to health and life.

How to avoid dehydration?

To do this, you need to maintain your water balance in the norm.

During illness, especially in cases of poisoning, you should drink plenty of pure water.

With increased physical activity and in hot weather, it is also necessary to increase fluid intake. The use of watery vegetables – cucumbers, tomatoes, celery will also help.

Thirst cannot be tolerated. If such a feeling appears, you should not ignore it. A good prevention is the daily use of 1.5 liters of water.

Staying in hot and stuffy rooms should also be avoided.

What to do about dehydration?

If dehydration has overtaken you, you need to know how to deal with it. At a mild stage, assistance is provided on an outpatient basis, the remaining categories of patients should be hospitalized.

For mild dehydration, it is recommended to drink large amounts of salted fluids and pharmacy rehydrators. If you start therapy in a timely manner, the symptoms completely disappear within 1-2 days.

Significant dehydration is a direct indication for intravenous infusion of solutions.