What is cupping therapy and how does it work. What are the potential benefits of cupping for pain, inflammation, and other conditions. Are there any risks or side effects associated with cupping therapy. How to find a qualified cupping practitioner.

The Origins and Evolution of Cupping Therapy

Cupping therapy is an ancient healing practice that has stood the test of time, originating from Egyptian, Chinese, and Middle Eastern cultures. Its roots can be traced back to 1,550 B.C., as documented in one of the world’s oldest medical texts, the Ebers Papyrus. This alternative medicine technique involves placing special cups on the skin to create suction, purportedly offering a range of health benefits.

How has cupping therapy evolved over the centuries? Initially, practitioners used rudimentary materials like animal horns or bamboo. Today, modern cupping employs a variety of materials, including:

• Glass
• Bamboo
• Earthenware
• Silicone

The evolution of cupping techniques has led to different methods, each with its own unique approach:

1. Dry cupping: The most common form, involving suction only
2. Wet cupping: Combines suction with controlled medicinal bleeding
3. Needle cupping: Incorporates acupuncture needles before cup placement

The Science Behind Cupping: How Does It Work?

Understanding the mechanism of cupping therapy is crucial for appreciating its potential benefits. But how exactly does cupping work? The process typically involves the following steps:

1. A flammable substance (e.g., alcohol, herbs, or paper) is placed in a cup and ignited
2. As the fire extinguishes, the cup is quickly placed upside down on the skin
3. The cooling air inside the cup creates a vacuum, causing the skin to rise and redden
4. Blood vessels expand, promoting increased blood flow to the area
5. The cup is left in place for up to 3 minutes

Modern cupping techniques have introduced innovations such as rubber pumps to create suction, eliminating the need for fire. Silicone cups offer the added advantage of mobility, allowing practitioners to glide them across the skin for a massage-like effect.

Dry Cupping vs. Wet Cupping: What’s the Difference?

While both dry and wet cupping utilize suction, wet cupping involves an additional step. After the initial suction, the practitioner makes small incisions on the skin and reapplies the cup to draw out a small amount of blood. Proponents of wet cupping believe this process helps remove toxins and harmful substances from the body, though scientific evidence supporting this claim is limited.

Potential Benefits of Cupping Therapy: What Does the Research Say?

Despite its long history and widespread use, scientific research on cupping therapy remains limited. However, some studies have suggested potential benefits for various conditions. A 2015 report published in the Journal of Traditional and Complementary Medicine highlighted cupping’s potential efficacy for:

• Acne
• Herpes zoster
• Pain management

A more comprehensive review published in PLoS One in 2012 examined 135 studies on cupping therapy. The researchers concluded that cupping might be effective when combined with other treatments such as acupuncture or medications for conditions including:

• Herpes zoster
• Acne
• Facial paralysis
• Cervical spondylosis

However, it’s important to note that many of these studies may have been biased, and more rigorous research is needed to confirm these findings.

Conditions Treated with Cupping: Separating Fact from Fiction

The British Cupping Society claims that cupping therapy can be used to treat a wide range of conditions. But which of these claims are supported by evidence, and which require further investigation?

Conditions with Some Supporting Evidence

• Pain management (e.g., back pain, neck pain)
• Skin conditions (e.g., acne, eczema)
• Respiratory issues (e.g., bronchial congestion)

Conditions Requiring More Research

• Blood disorders (e.g., anemia, hemophilia)
• Rheumatic diseases (e.g., arthritis, fibromyalgia)
• Fertility and gynecological disorders
• High blood pressure
• Migraines
• Anxiety and depression
• Varicose veins

Is cupping therapy effective for all these conditions? While anecdotal evidence suggests benefits for some individuals, it’s crucial to approach these claims with caution and consult with healthcare professionals before using cupping as a treatment option.

Safety Considerations: Potential Risks and Side Effects of Cupping

When performed by a trained professional, cupping therapy is generally considered safe. However, as with any medical procedure, there are potential risks and side effects to be aware of. What are the most common side effects of cupping therapy?

• Mild discomfort
• Burns
• Bruising
• Skin infections

In rare cases, more serious complications can occur. There is a risk of bloodborne diseases such as hepatitis B and C if equipment is not properly sterilized between patients. To minimize these risks, it’s essential to choose a qualified practitioner who adheres to strict hygiene protocols.

Who Should Avoid Cupping Therapy?

While cupping can be beneficial for many, certain individuals should exercise caution or avoid the practice altogether. Who should think twice before trying cupping therapy?

• Pregnant women
• People with bleeding disorders
• Individuals taking blood-thinning medications
• Those with skin conditions or open wounds in the treatment area
• People with a history of strokes or seizures

Always consult with your healthcare provider before trying cupping therapy, especially if you have any pre-existing medical conditions or concerns.

Finding a Qualified Cupping Practitioner: What to Look For

Choosing the right practitioner is crucial for ensuring a safe and effective cupping experience. How can you find a qualified cupping therapist? Consider the following factors:

1. Credentials: Look for practitioners with formal training in cupping therapy
2. Experience: Ask about their experience with your specific condition
3. Hygiene practices: Ensure they use sterile equipment and follow proper sanitation protocols
4. Reviews and recommendations: Read testimonials from previous clients
5. Communication: Choose a practitioner who explains the procedure thoroughly and addresses your concerns

Questions to Ask Your Cupping Therapist

Before undergoing cupping therapy, it’s important to have a thorough discussion with your practitioner. What questions should you ask to ensure you’re making an informed decision?

• What is your training and experience with cupping therapy?
• Which conditions do you typically treat with cupping?
• How many sessions might I need?
• What results can I reasonably expect?
• Are there any specific risks or considerations for my individual case?
• How do you ensure proper hygiene and safety during treatments?

Integrating Cupping with Conventional Medicine: A Holistic Approach

While cupping therapy can offer potential benefits, it’s important to view it as a complementary approach rather than a replacement for conventional medical treatments. How can cupping be integrated into a holistic healthcare plan?

1. Consult your primary care physician: Discuss your interest in cupping and how it might fit into your overall treatment plan
2. Coordinate care: Ensure your cupping practitioner is aware of any ongoing medical treatments or medications
3. Monitor progress: Keep track of any changes in your symptoms or overall well-being
4. Maintain open communication: Share your cupping experiences with your healthcare team
5. Consider combination therapies: Some practitioners may recommend combining cupping with other alternative treatments like acupuncture or massage

By taking a balanced approach and working closely with healthcare professionals, you can potentially maximize the benefits of cupping therapy while ensuring your overall health and safety.

The Future of Cupping Therapy: Ongoing Research and Innovations

As interest in alternative and complementary therapies continues to grow, what does the future hold for cupping therapy? Researchers are actively exploring the potential benefits and mechanisms of action behind this ancient practice.

Current Areas of Research

• Pain management: Investigating cupping’s effectiveness for chronic pain conditions
• Immune system function: Exploring potential impacts on immune response
• Neurological disorders: Studying cupping’s effects on conditions like migraines and neuropathy
• Sports performance: Examining cupping’s role in athletic recovery and injury prevention

Technological Advancements

Innovations in cupping technology are enhancing the practice and expanding its applications. What new developments are shaping the future of cupping therapy?

• Smart cupping devices: Incorporating sensors to measure suction pressure and treatment duration
• Combination therapies: Integrating cupping with other modalities like light therapy or electrical stimulation
• Customized treatment protocols: Using AI and data analysis to tailor cupping treatments to individual needs
• Non-invasive alternatives: Developing gentler cupping techniques for sensitive populations

As research progresses and technology evolves, cupping therapy may become more widely accepted and integrated into mainstream healthcare practices. However, it’s crucial to approach new developments with a critical eye and continue to prioritize evidence-based treatments.

Cupping Therapy Around the World: Cultural Variations and Practices

While cupping therapy has ancient roots, its practice and perception vary widely across different cultures and regions. How does cupping therapy differ around the world?

Traditional Chinese Medicine (TCM)

In TCM, cupping is often used in conjunction with acupuncture and is believed to balance the flow of qi (life force energy). Chinese practitioners may use different types of cups and techniques based on the specific condition being treated.

Middle Eastern Traditions

Known as “hijama” in Arabic countries, wet cupping is particularly popular in this region. It is often performed during specific lunar phases and is believed to have both physical and spiritual benefits.

Eastern European Practices

Countries like Russia and Poland have long traditions of using cupping therapy, often incorporating it into spa and wellness treatments. Fire cupping is particularly common in these regions.

Western Adaptations

In North America and Western Europe, cupping has gained popularity in recent years, particularly in sports medicine and alternative wellness centers. Modern adaptations often focus on dry cupping and may incorporate massage techniques.

Understanding these cultural variations can provide insight into the diverse applications and beliefs surrounding cupping therapy worldwide. It also highlights the importance of considering cultural context when studying and practicing this ancient healing technique.

DIY Cupping: Is At-Home Cupping Safe and Effective?

With the increasing popularity of cupping therapy, many people are curious about trying it at home. But is DIY cupping a safe and effective option? Let’s explore the pros and cons of at-home cupping treatments.

Potential Benefits of At-Home Cupping

• Convenience: Perform treatments on your own schedule
• Cost-effectiveness: Save money on professional treatments
• Privacy: Address sensitive areas in the comfort of your home
• Flexibility: Experiment with different techniques and durations

Risks and Considerations

• Lack of expertise: Without proper training, you may apply incorrect techniques
• Safety concerns: Improper use can lead to burns, bruising, or infections
• Limited effectiveness: DIY treatments may not be as potent as professional sessions
• Misdiagnosis: You may misinterpret symptoms or apply cupping inappropriately

If you’re considering at-home cupping, what precautions should you take?

1. Consult a healthcare professional before starting
2. Invest in high-quality, safe cupping equipment
3. Start with gentle suction and short durations
4. Follow proper hygiene and sterilization practices
5. Be aware of contraindications and stop if you experience discomfort

While DIY cupping can be an option for some, it’s generally recommended to seek treatment from a qualified practitioner, especially if you’re new to cupping or have any health concerns.

Cupping in Popular Culture: Celebrity Endorsements and Media Coverage

In recent years, cupping therapy has gained significant attention in popular media, largely due to celebrity endorsements and high-profile athletes using the technique. How has this exposure impacted public perception of cupping?

Olympic Athletes and Cupping

The 2016 Rio Olympics brought cupping into the spotlight when swimmers like Michael Phelps were seen with circular marks on their bodies. This exposure led to increased interest and curiosity about the practice among the general public.

Celebrity Endorsements

Various celebrities have publicly endorsed cupping therapy, including:

• Jennifer Aniston
• Gwyneth Paltrow
• Victoria Beckham
• Justin Bieber

These endorsements have contributed to the mainstream acceptance of cupping as a wellness practice.

Media Coverage and Controversies

While media attention has increased awareness of cupping therapy, it has also led to debates and controversies. Some criticisms include:

• Overemphasis on aesthetic aspects (e.g., cupping marks) rather than potential health benefits
• Concerns about the promotion of unproven treatments
• Questions about the ethics of celebrity endorsements for medical practices

How can consumers navigate the hype surrounding cupping therapy? It’s essential to:

1. Seek information from reputable medical sources
2. Consult with healthcare professionals before trying cupping
3. Approach celebrity endorsements with a critical mindset
4. Consider personal health needs rather than following trends

While celebrity endorsements and media coverage have certainly boosted the popularity of cupping therapy, it’s crucial to approach the practice with an informed and balanced perspective, focusing on its potential health benefits rather than its trendy status.

What Is Cupping Therapy? Uses, Benefits, Side Effects, and More

Written by Rick Ansorge

• Types
• What Does the Research Show?
• Side Effects
• What to Ask Your Doctor First

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

The cups may be made of:

• Glass
• Bamboo
• Earthenware
• Silicone

Cupping therapy might be trendy now, but it’s not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1,550 B.C.

There are different methods of cupping, including:

• Dry
• Wet

During both types of cupping, your therapist will put a flammable substance such as alcohol, herbs, or paper in a cup and set it on fire. As the fire goes out, they put the cup upside down on your skin.

As the air inside the cup cools, it creates a vacuum. This causes your skin to rise and redden as your blood vessels expand. The cup is generally left in place for up to 3 minutes.

A more modern version of cupping uses a rubber pump instead of fire to create the vacuum inside the cup. Sometimes therapists use silicone cups, which they can move from place to place on your skin for a massage-like effect.

Wet cupping creates a mild suction by leaving a cup in place for about 3 minutes. The therapist then removes the cup and uses a small scalpel to make light, tiny cuts on your skin. Next, they do a second suction to draw out a small quantity of blood.

You might get 3-5 cups in your first session. Or you might just try one to see how it goes. It’s rare to get more than 5-7 cups, the British Cupping Society notes.

Afterward, you may get an antibiotic ointment and bandage to prevent infection. Your skin should look normal again within 10 days.

Cupping therapy supporters believe that wet cupping removes harmful substances and toxins from the body to promote healing. But that’s not proven.

Some people also get “needle cupping,” in which the therapist first inserts acupuncture needles and then puts cups over them.

There haven’t been many scientific studies on cupping.

One report, published in 2015 in the Journal of Traditional and Complementary Medicine, notes that it could help with acne, herpes zoster, and pain management.

That’s similar to the findings from a 2012 report, published in PLoS One. Australian and Chinese researchers reviewed 135 studies on cupping. They concluded that cupping therapy may be effective when people also get other treatments, like acupuncture or medications, for various diseases and conditions, such as:

• Herpes zoster
• Acne
• Facial paralysis
• Cervical spondylosis

But those researchers noted many of the studies they reviewed could have been biased and that better studies are needed.

The British Cupping Society says that cupping therapy is used to treat:

• Blood disorders such as anemia and hemophilia
• Rheumatic diseases such as arthritis and fibromyalgia
• Fertility and gynecological disorders
• Skin problems such as eczema and acne
• High blood pressure
• Migraines
• Anxiety and depression
• Bronchial congestion caused by allergies and asthma
• Varicose veins

There isn’t research to back all of that up.

Cupping is fairly safe, as long as you go to a trained health professional. But you could have these side effects in the area where the cups touch your skin:

• Mild discomfort
• Burns
• Bruises
• Skin infection

If the cups and equipment become contaminated with blood and are not sterilized correctly between patients, bloodborne diseases such as hepatitis B and C can be spread.

Talk with your doctor before you start cupping or any other type of alternative or complementary medicine. And talk extensively with your cupping therapist, too, before you try it. Ask:

• What conditions do they use cupping for?
• What is your training?
• What is your experience in using it?
• Am I already getting the standard treatments for my condition?
• Are there reasons I should not get cupping?

Top Picks

Fatigue Is Dangerous: Understand the Harmful Effects and Learn How to Manage Your Exhaustion

• Fatigue can be described as a state of exhaustion, which often results from overworking yourself mentally or physically.
• Large amounts of stress and anxiety that aren’t properly handled, as well as feeling bored or stuck, can lead to your feeling fatigued.
• Fatigue can have some pretty harmful effects from reduced concentration to irritability, reckless risk-taking, poor work quality, and even falling asleep behind the wheel.
• The aforementioned side effects signify the importance of recognizing fatigue and doing what you can to manage it.
• To properly manage your fatigue you should identify its source, get proper rest, engage in stress-relieving activities, and prioritize your overall health.

*Anna Lexi is a health enthusiast and blogger. She hopes to inform her readers of health concerns that they may not be aware of and provide solutions to help them. When she isn’t writing about health she can be found running.

Fatigue, or the state of feeling extremely tired, stems from several possible causes. The most direct causes of fatigue are lack of proper sleep and being either mentally or physically overworked. Other possible causes are prolonged periods of stress and anxiety, as well as being stuck in boring and/or repetitive tasks.

Being a workaholic is another definitive way to eventually suffer from regular bouts of fatigue. That’s why it’s important to slow down and remember to get sufficient rest, as a way to combat workaholism and the fatigue that can result. Because while being addicted to work might translate to some productivity-related benefits, there’s a huge chance that this will result in some form of chronic fatigue in the long run, which will ultimately harm your productivity.

Understanding the Harmful Effects of Fatigue

Apart from exhaustion or excessive sleepiness (including microsleeping), fatigue may also manifest as…

• Reduced concentration
• Impaired memory
• Irritability
• Depression
• Lack of motivation
• Headaches
• Lack of appetite
• Digestive problems
• Impaired resistance to illness or disease
• Reckless risk-taking

In short, untreated fatigue can reduce a worker’s ability to make sound decisions, communicate with others, or maintain focus and attention on the tasks at hand. Ultimately, this may result in more worker errors, absenteeism, and sick leaves. Certain accidents or unfortunate incidents, particularly in the heavy duty industries, can also be traced back to fatigue. If this work environment sounds familiar to you it is important to see a doctor, and find ways to stay alert and safe.

Irreversible Ramifications on the Road

Additionally, research via the CCOHS reveals that fatigue has an even deadlier effect on the road. The perception impairment that’s associated with a lack of sleep is directly comparable with the same impairment that’s associated with blood alcohol levels. Being awake for 21 hours straight for instance could impair your senses as much as having a blood alcohol level of 0.08%, which is the legal limit for driving while intoxicated in most US states.

This is the reason why the government brought in the ELD Mandate. It’s a new law that now requires all heavy trucks to install Electronic Logging Devices (ELDs) that record hours of service in order to prevent over-driving on our roads and highways. Verizon Connect details how ELDs provide automated timesheets that allow fleet operators to know exactly when their employees start work, take breaks, and stop working for the day. This allows the trucking industry to ensure that not a single truck on the road is being operated by a fatigued driver, thereby increasing road safety on a national level.

Don’t Waste Any More Time: Manage Chronic Fatigue

The only way to manage or eliminate chronic fatigue is to deal with its main sources: over-work, stress, lack of sleep, unsatisfying work conditions, or any combination of these factors. The good news is that this can be done in a number of ways. Talk to your company to see if they offer health benefits like gym or yoga memberships to employees. The benefits of moderate to strenuous exercise in improving sleep patterns are well-documented. Meanwhile, in the diet department, consult a nutritionist to ensure that you’re eating healthy. Whatever you put in your body definitely factors into how well you can process stress and other sources of fatigue.

If these methods don’t work for you, it’s time to talk to a professional. Ask your doctor, nutritionist, or physical trainer about lifestyle changes that can help manage chronic fatigue and its symptoms.

What is chronic fatigue and how it manifests itself

Survival instructions

Dmitry Kozachenko

July 19, 2017 16:34

Together with neurologist Dmitry Ivanov “Afisha Daily”
understands what overwork is, what chronic fatigue can lead to and why it is more serious than we think.

What is overwork

Overwork occurs due to a long lack of rest. In the International Classification of Diseases, overwork is described as “a state of exhaustion of vitality.”

Overwork can be physical and mental. With physical overwork in the muscles, there is a deficiency of the actin substance myosin, which is necessary for the contraction of muscle fibers. In addition, lactic acid accumulates, which causes pain. All this does not allow the muscles to contract in the truest sense of the word. In this case, rest will help.

The cause of mental fatigue can be a combination of high intellectual and emotional stress with a low level of physical activity – this is especially true for residents of megacities. Mental overwork is much more dangerous than physical overwork. During serious intellectual stress, stress hormones accumulate, the purpose of which is to increase the heart rate and increase blood pressure. Stress hormones should only be produced during times of stress, but when overtired, they are constantly produced and accumulated. Because of the accumulated stress, a person begins to get sick.

What is chronic fatigue syndrome

Overwork can develop into chronic fatigue syndrome. If, with overwork, a person can go on vacation for two weeks and feel better after it, then the fatigue syndrome is not eliminated even after a long rest.

There is no such thing as chronic physical fatigue: today we unloaded three wagons of coal, but tomorrow we simply won’t be able to unload the same amount, so we’ll rest. Chronic fatigue is the result of mental fatigue. Mental activity can be stimulated – for example, coffee and energy drinks, and this aggravates the condition.

Why it’s dangerous

Chronic fatigue syndrome can cause depression, bipolar disorder, an increase in infectious diseases and allergic reactions, disorders of the gastrointestinal tract with exacerbation of existing diseases. The nervous system occupies a dominant position in the body, so an imbalance can occur in any organ, and this will manifest itself in a complex way. The diagnosis is not always determined immediately: chronic fatigue has common features with a number of other diseases, including cancer.

5 signs that you have chronic fatigue

Chronic fatigue syndrome is a disease that a doctor must diagnose in order to prescribe treatment. Unfortunately, many symptoms of chronic fatigue go unnoticed because people usually do not realize the danger of overwork or cannot break out of their usual rhythm of life. But there are several common signs, upon detection of which it is necessary to contact a neurologist.

Your productivity has halved.

You used to be able to easily make ten reports a day, but now you can hardly get five. After a meeting with colleagues, you feel killed, and the next two days you come to your senses. You began to notice that you were losing your concentration: you had to check several times what was previously done on the machine. Until recently, you could easily cook dinner after work, go to an exhibition, and then walk your dog, but now even the way home is given as climbing Everest.

Your muscles and joints hurt, and not from playing sports

You catch up with a departing bus and then your body hurts like you’ve run a half marathon. You are especially concerned about pain in large joints: knee, elbow, hip. “Flying” pains are very characteristic: today one knee hurts, tomorrow – elbows, the day after tomorrow – the other knee, and so constantly. You went to the doctor, performed x-rays and computed tomography of the joints: the results indicate the absence of pathology, but any movement still causes pain.

Also a headache

Everyone can have a headache, but for the last six months you have had it almost every day. The nature of the pain has changed: it has become pulsating, and at certain points there is a feeling as if this place had been hit with a hammer. Headache does not go away after taking drugs that previously brought relief. You stopped going to a bar with friends and even forgot about your hangover, but nothing changes.

Bad sleep has become commonplace for you

The central nervous and autonomic systems rest during sleep. The amount of sleep varies from person to person, but the general recommendation is to get at least 6-8 hours of sleep. The most important thing is to sleep at night, at night. At this time, melatonin is produced – one of the main hormones that is responsible for the daily rhythm, has anti-stress and immunostimulating effects. During the day, no matter how you cover the curtains, trying to create darkness, it will not help. Melatonin deficiency may also contribute to the development of depression.

You go to bed, but toss and turn and cannot fall asleep, and when you have to get up for work, it turns out that you have not yet fallen asleep. Or you fall asleep, but open your eyes sharply – it seems to you that you slept for a day, but in fact 30 minutes, and so on all night. Your partner complains that you twitch, flinch, or talk in your sleep. You wake up in the morning feeling very tired.

Your memory has deteriorated

You met a person, but after two minutes you do not remember his name. Forget when is the birthday of your parents, grandmother and close friends. It seems that it seems to be nothing serious, but in fact, memory impairment leads to a decrease in the quality of life. You forget simple things – this indicates that your nervous system does not have time to remember and process information. Long-term memory also suffers: you used to know how to build a table in Excel, but now you don’t remember where to enter the formula.

How to get rid of overwork and prevent chronic fatigue syndrome

– Rest – no matter how trite it may sound. You should not once again agree to overtime work and, moreover, refuse to take a vacation. You can’t work after work either.

— Go in for sports. Even a 20-minute fitness at home will help unload the brain.

— Do not self-medicate. According to the signs described above, it is impossible to make a diagnosis on your own. For example, an increase in blood pressure against the background of a headache may indicate a problem in the functioning of the cardiovascular system, and not chronic fatigue. For diagnosis, a doctor’s consultation is necessary.

– In Russia, not everyone knows about chronic fatigue syndrome. Perhaps the clinic will prescribe treatment for you, but the diagnosis will be marked differently – for example, as a migraine.

— Chronic fatigue syndrome is treated on an outpatient basis or in health centers. Chronic fatigue is not treated in hospitals of neurological departments. Previously, with a diagnosis, one could go to neurosis clinics, where there were psychiatrists, psychotherapists and neurologists. Now more often people end up in a psychiatric hospital when fatigue develops into depression.

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Dmitry Ivanov

10 signs of overflows – Lifehaker

Health

August 16, 2017

Stress manifests itself in different ways, but often we do not attach importance to its symptoms. Perhaps your body is trying to tell you it’s time to rest.

1. Do you have pain in your muscles

Do you have pain in your neck or shoulders? Maybe it’s not because of too intense training or a bad pillow. When stressed and overworked, our muscles tense up and there is a sensation similar to stretching. In men, stress is most often manifested by pain in the lower back, while in women it is in the upper back.

2. You have a headache

Dull aching pain that seems to encircle the head also indicates overwork. Of course, the pills will remove it, but they will not solve the problem. Try stress-reducing exercises like meditation or yoga.

3. You are always thirsty

When we are nervous, the adrenal glands begin to produce more stress hormone, adrenal fatigue occurs. This condition affects the production of other hormones, as well as the water balance of the body. So if you often suffer from thirst, stress may be to blame.

4. You sweat a lot

Anxiety and stress also often cause excessive sweating. To avoid sweating during an important performance, try deep breathing in front of it or listen to soothing music.

5. Your hair falls out

Stress and overwork can cause not only hair loss, but also diseases such as trichotillomania – pulling out your own hair and patchy baldness – an autoimmune disease in which the body’s immune system begins to destroy the hair follicles. So if you have a lot of hair loss, it is better to consult a doctor.

6. You have digestive problems

Symptoms of stress are stomach cramps and constant need to go to the toilet. In addition, when you are under stress, the frequency of contractions of the stomach changes, the secretions necessary for digestion decrease, and digestion stops.

7. You often catch colds

Stress and runny nose are interconnected. Studies show that when we are stressed, we are more prone to catching a cold.

But even after a stressful period in life is over, we can easily get sick. During stress, the hormones cortisol and adrenaline are released, which keep us from feeling pain, but as soon as we relax, the body becomes more vulnerable.

8. Your jaw hurts

When we feel tense, we often unconsciously clench or grind our teeth. This happens even during sleep and leads not only to pain in the jaws, but also to damage to the teeth. Try various techniques to relieve stress, and if this does not help, dentists advise wearing mouthguards at night.