Pain vitamins: 5 Vitamins You Need for Pain Relief — SOUTHEAST CHIROPRACTIC

04.04.197426.09.2021 by alexxlab

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5 Vitamins You Need for Pain Relief — SOUTHEAST CHIROPRACTIC

There is no question that the use of prescription medication has skyrocketed in the U.S. 48.5 percent of Americans have used at least one prescription drug within the past month. Among all medications given, painkillers has perhaps the most notoriety. Over-prescribing of these pills has led to a nationwide epidemic. In 2012 alone, physicians wrote 259 million prescriptions for highly addictive opioid painkillers when alternative therapies could have worked just as well, if not better, in many cases. Such high numbers has led to dependency and frequent abuse of the medications. Perhaps most alarming is the high rate of children who have begun to misuse pain pills. In fact, over 52 million individuals over the age of 12 have used prescription medications recreationally.

The key to addressing pain pill abuse and addiction lies in alternative treatment options. Chiropractic care, acupuncture, and physical therapy are all proven methods to alleviate pain naturally while also improving overall health. In addition to these, diet can play a major role in pain alleviation, particularly through consumption of important vitamins. When the body regularly receives the appropriate tools, it is frequently capable of healing itself. Here are some of the most important vitamins that patients should utilize for pain relief:

Vitamin B12 – B12 offers many benefits including energy and more efficient cell reproduction. It also helps the body to thickly coat and protect nerves, preventing future injuries and easing old ones.
Vitamin D – Vitamin D is important to bone health as it helps with the absorption of calcium. In addition to this, vitamin D is a known anti-inflammatory, renowned for keeping discomfort at bay.
Vitamin C – Another vitamin with anti-inflammatory properties, C is also helpful for tissue repair. It also helps keep immunity strong, can speed up the healing process following an injury, and helps protect cells from damaging free radicals.
Vitamin B3 – B3 is believed to help promote a healthy, strong nervous system. It is also thought to boost the pain relieving effects of NSAIDs, or non-steroidal anti-inflammatory drugs.
Vitamin E – Vitamin E is another which helps repair damaged tissue while also protecting against future injury. It can improve circulation and immunity while also easing discomfort.

There is a lot that can be done to combat pain, but too often, patients are quickly prescribed highly addictive pain medications to manage their symptoms. In a great many cases, some healthy lifestyle changes and holistic therapies can bring about comfort naturally and effectively.

To learn more about nutrition and therapies for pain relief, contact Southeast Chiropractic: The Motion Centers. Our qualified physicians in Denver, Belmont, and Gastonia are here to help get you on the road to recovery while also improving your quality of life. Simply click here to request your appointment.

The Top Pain-Fighting Vitamins – Pain Management Center

You know you should consume a variety of nutrients for your overall health, but recent research has shown that some of the same ingredients in your daily multivitamin can ease pain, too. The reason is likely their antioxidant properties, which can prevent inflammation of and damage to the body’s tissues. Inflammation is linked to a host of chronic conditions, including pain and heart disease. Fighting inflammation might be as simple as upping your vitamin intake.

“As antioxidants, they can block free radicals that can change molecules [in the body],” says Christopher Cannon, MD, a Boston cardiologist and author of The Complete Idiot’s Guide to the Anti-Inflammation Diet. “Otherwise, the body would see these funny-looking molecules and start to attack them, which is inflammation.”

If you’re ready to try a new approach to pain relief, check out this list of the top pain-fighting vitamins, all of which are easy to add to a healthy diet without the need for supplements.

Vitamin D. If you’ve dealt with severe menstrual cramps, you might want to double-check that you’re getting enough of the sunshine vitamin. Women who received a single high dose of vitamin D before the start of their menstrual period had 41 percent less pelvic pain than women who did not take the vitamin, plus they didn’t need their usual pain-relief medication, a small study published in the Archives of Internal Medicine found. Earlier studies have shown that a shortage of D is associated with menstrual pain and that getting regular amounts of vitamin D — even less than the average recommended daily amount of 1,200 IU — reduces the chances of period pain . For vitamin D without supplements, add plenty of vitamin D-fortified milk, juice, salmon, and tuna to your diet.

Vitamin C. Also known as ascorbic acid, vitamin C has also been linked with pain relief — though the full story on vitamin C’s pain-reducing effects is still being written. A Dutch study of more than 400 people found that daily doses of vitamin C helped reduce pain in people with wrist fractures. However, another recent study done in England found that treatment with antioxidants, including vitamin C, did not provide pain relief for people with chronic pancreatitis from alcohol abuse. Chronic pain cure or not, eating plenty of vitamin C-rich foods is a good idea for general health . Great sources include red sweet peppers, strawberries, citrus fruits, and broccoli. The recommended daily allowance of vitamin C is 90 milligrams for men and 75 mg for women, but adults can take up to 2,000 mg daily without adverse effects.

Vitamin B12. Supplements of this B vitamin have been shown to be effective in pain management for a variety of conditions, including low-back pain and recurrent aphthous stomatitis, or mouth sores. Most people get enough B12 from their diet through animal products, such as eggs, milk, fish, and meat, and some fortified cereals . Vegans and some vegetarians should take B12 supplements to replace what they are not getting through their diet, but taking supplements beyond the recommended daily allowance of 2.4 micrograms for most adults is not suggested because a safe upper limit has not been established.

Vitamin E. Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain . Vitamin E might be able to reduce exercise-related damage to muscles, an Australian study found. But another study found that vitamin E supplements might pose risks, including an increased risk for prostate cancer in men . Adult men and women should aim for about 15 mg or 22.4 IU of vitamin E daily; a typical multivitamin supplement provides that amount. To boost vitamin E intake through food, use safflower or sunflower oil in recipes and munch on sunflower seeds and nuts including almonds, hazelnuts, and peanuts for nutrient-rich snacking. People on blood thinning medications should be careful not to take large amounts of vitamin E because it has been associated with increased bleeding risk. The highest safe supplement dose for adults is 1,500 IU or 1,000 mg a day.

A word of caution: Although some studies have shown these vitamins to have pain-relieving effects, you should always talk to your doctor before using them as a primary treatment for any conditions you may have. “It’s definitely not a substitute for medication,” Cannon says.

TELL US: Have vitamins helped relieve your pain? Share your experiences in the comments.

Supplements for Arthritis and Joint Pain

Many people take vitamins and supplements to help ease joint pain and arthritis. How effective are these supplements? Here are tips to help you choose the right supplements for your joints.

Arthritis Joint Pain: Supplements and Herbs

Some people use supplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them.

Glucosamine

Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.

Chondroitin

Chondroitin is often used with glucosamine as an osteoarthritis treatment. Researchers found that chondroitin appeared to reduce pain, increase joint mobility, and decrease the need for painkillers.

The research into the effectiveness of glucosamine and chondroitin for arthritis symptoms is mixed. Doctors do not recommend these supplements but are not opposed to their use if a patient gets relief from using them. Doctors recommend against using glucosamine hydrochloride.

Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation. This supplement may help ease stiffness caused by inflammation in people with rheumatoid arthritis, but more research is needed.

Curcumin (active ingredient of turmeric) and/or Boswellia serrata

Curcumin (active ingredient of turmeric) and/or Boswellia serrata provides relief for people with osteoarthritis of the knee. They have anti-inflammatory properties.

Green tea

Green tea contains compounds that have powerful antioxidant and anti-inflammatory properties that may be helpful in combating joint pain.

Vitamin D

Vitamin D is important for keeping bones strong and preventing injuries from falls. Research shows that people with low levels of vitamin D may have more joint pain.

Information About Vitamins and Supplements

Do you know how to evaluate vitamins and supplements? There are so many vitamins, supplements, and herbal extracts on the shelves. Use these tips to find out which ones may be right for you.

Safe Upper Limits for Vitamins and Minerals

When it comes to vitamins and minerals, how much should you take? Find out the safe upper limits for the vitamins you take, as well as the recommended daily allowance you may need.

As for herbal supplements, ask your doctor about how much you should take. You may also follow the manufacturer’s recommendations.

Vitamin and Supplement Glossary: Common Definitions

This glossary provides simple definitions for common terms such as antioxidants, fat soluble, or phytochemicals. Find out what the lingo really means.

Vitamins to Prevent Back Pain

Can you ward off back pain with vitamins? Maybe. Certain vitamins (as you’ll read about below) may have the potential to ease back pain and inflammation that can be associated with a host of spine conditions, including spinal osteoarthritis and rheumatoid arthritis.

Of course eating a healthy diet is an important way to support an overall healthy lifestyle—you can usually get plenty of the vitamins you need from the foods you eat.

However, sometimes you need to take supplements to ensure you’re getting enough of certain vitamins.

By supplementing healthy eating with some key vitamins, you may be able to prevent back pain from getting worse.

Before taking any new vitamins, ask your doctor if it’s safe to do so. He or she will recommend how much you should take as well as how frequently to take the vitamin. You may need a higher dose of a particular vitamin, depending on how deficient you are in that vitamin and/or how efficient your body is at absorbing that vitamin.

To test for a vitamin deficiency, your doctor can order a simple blood test.

Vitamins for Back Pain  Below are some vitamins that are helpful in boosting back health.

Vitamin B3—also known as niacin and —may improve the pain-relieving effects of non-steroidal anti-inflammatory drugs (NSAIDs). This vitamin may also help maintain a healthy nervous system—important for many spine conditions.   Some foods that contain Vitamin B3 include fish, beets, and peanuts.
Vitamin B12 is typically known as the vitamin that can amp up your energy, but it also helps keep the body’s nerve and blood cells healthy and helps make DNA. A 2000 study on vitamin B12 and low back pain found that taking this vitamin may help ease back pain, too.   According to the Office of Dietary Supplements of the National Institutes of Health, foods that are rich in vitamin B12 include beef liver, clams, fortified breakfast cereals, wild trout, and salmon.
Vitamin C—sometimes referred to as ascorbic acid—may decrease the risk of the progression of osteoarthritis and back pain by repairing tissues and reducing inflammation. It also works to keep your immune system strong and accelerate the healing process. Vitamin C helps protect cells from the damage caused by free radicals—molecules responsible for aging and tissue damage. Examples of free radicals in the environment are air pollution and cigarette smoke. Foods abundant in vitamin C include citrus fruits (oranges, grapefruit, etc), and other fruits and vegetables such as red peppers, broccoli, and strawberries.
Vitamin D is an important nutrient that builds strong bones and aids with calcium absorption (essential in preventing osteoporosis). It can also help maintain a healthy immune system and alleviate back pain by decreasing inflammation in your body.   Vitamin D can be found in fatty fish such as salmon and mackerel, and fortified foods such as fortified breakfast cereals, breads, and milk.
Vitamin E may help ease back pain and soreness because it works by helping to repair damaged tissue. This vitamin also boosts immune system function, improves circulation, and aids in the healing process. Foods loaded with vitamin E include wheat germ, sunflower seeds, and almonds.

Many of the vitamins and other dietary supplements you find in your grocery store do not undergo strict standards to obtain US Food and Drug Administration approval. It’s best to check with your doctor for his or her recommendations of what brands of vitamins that support back pain health.

Source: www.spineuniverse.com; Julie M. Gentile; August 17, 2011

Vitamins and Other Supplements for Joint Pain

December 14, 2018

A healthy diet can do wonders for many aspects of your well-being. Complementing your diet with supplements including vitamins can prevent colds and build strong bones. But many supplements can also help alleviate your joint pain.

Before you start taking any supplement, speak with your doctor to ensure that you are taking the right dosage and it doesn’t interfere with any over-the-counter or prescription medication you currently use. Plus, too much of a good thing may be toxic to your system. Like with any medication, take supplements only as prescribed or directed.

Here are some key supplements you may want to consider adding to your health regimen to relieve joint pain.

Vitamin C

Vitamin C is known to ward off winter colds, but it is also a powerful antioxidant that fights against inflammation by serving as a cofactor in the synthesis of collagen, the primary protein in both joint tissue and bone. Vitamin C also fights infections that can result in joint inflammation and is highly recommended for those with compromised immune systems – especially those suffering from rheumatoid arthritis, which can wreak havoc on joints.

Vitamin D

Sometimes when you are deficient in a certain vitamin, your body lets you know. Such is the case with vitamin D. When you aren’t getting enough, you may get pain in your joints. Vitamin D’s anti-inflammatory properties help relieve joint pain.

Vitamin D also can help manage autoimmune conditions that affect the joints, including multiple sclerosis, rheumatoid arthritis, and Type 1 diabetes. A body deficient in vitamin D causes bones to lose strength and soften – a condition known as osteomalacia in adults, and rickets in children. The deficiency may also contribute to conditions such as RA, osteoporosis, and fractures.

Calcium

What do a kale salad, a glass of cold milk, and a salmon steak have in common? Besides being delicious and great for you, each contains calcium, a nutrient essential for preventing osteoporosis and building joint strength. As a natural anti-inflammatory, calcium reduces the risk of rheumatoid arthritis and keeps bones strong and healthy.

Copper

Instead of wearing copper-infused clothes to keep your body healthy, consider consuming it. No need to worry about munching on a penny though, because you can get copper from organ meats, potatoes, legumes, and dark, leafy greens.

Copper’s anti-inflammatory properties are well known and can help counteract joint pain caused by inflammation. As an added benefit, copper has been shown to reduce both heart disease and Alzheimer’s.

Magnesium

A handful of almonds, peanuts, and cashews – or a peanut butter sandwich on whole wheat bread – are more than just hearty snacks. They also may help strengthen your bones, maintain nerve and muscle function, and keep your joint cartilage strong. That’s because these and other easy-to-find foods, including potatoes and spinach, contain magnesium, which is known to ease arthritis as well as joint pain and inflammation.

Folate

Found in leafy green veggies, whole grains, and fruit, folate – also known as folic acid – is a B vitamin that promotes healthy cell growth, relieves joint pain and inflammation, and prevents changes in your DNA that could lead to cancer.

Avocado Soybean Unsaponifiables

ASU is effective at overcoming joint pain. Some patients taking ASU found that it helped lower their dosages of traditional anti-inflammatories.

Glucosamine and Chondroitin

When beloved pets start to experience joint pain or hip dysplasia, some pet owners give them glucosamine and chondroitin. What’s good enough for Fido is actually great for your joints as well. That’s because glucosamine and/or chondroitin can slow down and even ward off the progression of joint damage.

Turmeric

Known for its many healing qualities, this golden spice helps reduce inflammation when taken regularly. Some doctors prescribe turmeric capsules for joint pain, arthritis, and diabetic nerve pain. That’s because turmeric blocks inflammatory cytokines and enzymes, including cyclooxygenase-2 (COX-2), which is the target of drug celecoxib.

Orthopedic Care in Ohio

If you are suffering from joint pain, the highly skilled and board-certified physicians at Spectrum Orthopaedics will work with you to develop a treatment plan that may include supplements, pain management, and other orthopedic and rehabilitation services.

Call the friendly staff at our North Canton office at (330) 305-0838 or toll-free at (844) 469-2663 to schedule your appointment, or use our online appointment request form. We look forward to serving you with comprehensive and compassionate orthopedic care.

Which Vitamins Are Helpful For Relieving Pain Symptoms? – Pain management clinics in Las Vegas

Whenever we think about treatment for pain we tend to only consider medications, therapy, exercise, and other similar resources. However, one of the most effective treatments may be adding the proper vitamins to your diet to help treat your pain and allow you to find more balance in your day to day life. Here’s some vitamins for pain you can try.

Vitamins for pain

Consider these four vitamins for managing your pain symptoms. Always talk to your doctor before adding any new vitamin or supplement to your routine. They could interact with any existing medications you’re on.

1. Vitamin D

Several medical studies have shown that low levels of vitamin D can increase the symptoms of chronic pain.

In fact, a study in 2009 at the Mayo Clinic demonstrated that patients with low vitamin D levels were taking drugs to manage their chronic pain twice as much patients with more normal levels in their system. While increasing vitamin D may not be a quick fix, restoring proper levels is a key factor in a healthy lifestyle.

2. Vitamin B

If lower back pain is your primary concern, adding vitamin B to your diet may be helpful.

In fact, taking vitamin B supplements can provide almost immediate relief of your symptoms on a temporary basis. A combination of B1, B6, and B12 appear to be the most effective. High doses of vitamin B do not have negative side effects like some medications.

3. Omega-3 fatty acids

Found primarily in fish oil supplements, omega-3s have been shown to help reduce inflammation caused by conditions such as arthritis. Not only do they control some painful symptoms but they can also alleviate fatigue.

Omega-3 fatty acids are essential to our body’s optimal health so taking fish oil supplements can aid in relieving your pain and boosting your overall health.

4. Niacin

Also known as vitamin B3, niacin can help improve cholesterol levels. Fish, peanuts, and chicken are common sources of niacin. If you aren’t getting enough niacin in your diet, you may consider supplements if suggested by your doctor. The right balance of niacin in your body can relieve pain and stiffness caused by conditions such as arthritis.

Adding vitamins for pain into your diet is a good way to maintain your health in a positive way. Pain management is an important process and natural supplements can help make things a little easier when used effectively and appropriately.

Have you used vitamins to help manage your chronic pain? Need expert help in managing your pain? Contact us today!

Top 5 Vitamins and Minerals to Ease Back Pain

Lower back pain is inevitable if most of your days demand pressure and stress on your back. Sitting for long periods, slouching, improper sleeping positions and not enough physical activity are the most common causes of this condition.

1. Vitamin D

The body needs vitamin D to create new bone cells. It is also an essential component in calcium absorption for healthier bones. A lack of vitamin D in the body can lead to the softening of the bone surfaces, which usually results in lower back pain.

Vitamin D has been proven to be a very good agent in maintaining back health. People with chronic lower back pain experienced significant improvement in their condition when they started taking vitamin D regularly. Studies show that regular vitamin D intake may lessen the spasms in your lower back.

Vitamin D rarely reacts with other drugs or medication and therefore is safe for you to administer and take. Furthermore, vitamin D is inexpensive and affordable for daily use.

2. Vitamin C

Vitamin C, also known as ascorbic acid, is a vitamin that helps lower back pain. Like vitamin D, it increases calcium absorption in the body which promotes strong and healthy bones. Vitamin C is known to help in the process of healing fractured and broken bones, wounds and burns. Regular intake of vitamin C also offers many health benefits such as strengthening of your immune system and increased protection from common colds and flu.

3. B Vitamins

Vitamin B complex is a group of vitamins that is essential for your overall health. In this group, three vitamins help lower back pain. They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.

4. Vitamin E

When your lower back is inflamed, free radicals are released. These free radicals are toxic and may cause more damage, because they can increase the inflammation of your back. Vitamin E can help lower back pain as it is a powerful antioxidant that fights off free radicals. By taking vitamin E regularly, you increase the antioxidant reaction in your body that may help relieve lower back pain.

5. Calcium and Magnesium

These two minerals are crucial for the prevention of calcium deficiency, which can lead to osteoporosis. Calcium is a building block for strong bones and is crucial for their health. Aside from strengthening your bones, magnesium maintains your muscles and nerve functions. Sufficient intake of magnesium may help muscle spasms and significantly reduce back pain.

Taking vitamins and minerals can help with your lower back pain, but they also provide many benefits for your overall health. With proper diet and regular exercise, you may be able to prevent the recurrence of lower back pain.

Source: www.3fatchicks.com; July 22, 2010.

New pain reliever: 100 times stronger than morphine and does not cause addiction

Nikolay Voronin
Science and Technology Correspondent

September 1, 2018

Photo author, Getty Images

American scientists have developed a drug that can revolutionize anesthesia. The new pain reliever is much more effective than morphine, but it does not have its side effects, the main of which is the development of drug dependence.

“In addition, this substance effectively blocks potential drug abuse, so we hope it can be used to treat not only pain, but also opioid dependence,” said one of the drug developers, professor of pharmacology at Wake Forest University Mei Chuan Co.

Dangerous pleasure

Today, drugs from the opioid group are the most effective means of anesthesia, and they are widely used to treat people with chronic pain of various origins.

However, by acting on the pain-reducing receptors in the brain, these drugs simultaneously stimulate the so-called pleasure center. With the regular use of opioids, patients become accustomed to the sense of pleasure, and they develop dependence on the drug.

Moreover, such dependence can be acquired after several doses of the medication, especially considering the fact that anesthetics act on different people in different ways and it is almost impossible to calculate the exact safe dose of anesthetic for each patient.

Photo Credit, Wake Forest University

Photo Caption,

The substance, dubbed AT-121, has already been tested on animals, including great apes, and has shown impressive results

More than 2 million people in the United States abuse medicinal opioids. Last year, the US Secretary of Health declared a state of emergency to curb the national opioid crisis.

For decades, pharmacologists have tried to create a substance that can block pain without affecting the pleasure center.But it turned out to be a daunting task.

Nevertheless, several prototypes of such a drug have been developed. And the new drug seems to be a real breakthrough in this area.

“The AT-121 we have developed balances both of these functions in one molecule, and we believe this is a much better pharmaceutical strategy than taking two drugs at the same time,” explains Ko.

“A promising approach”

The results of animal experiments are impressive. In rhesus monkeys, the analgesic effect of AT-121 was comparable to the use of morphine even at a dosage of 100 times less.

At the same time, it not only did not cause addiction, but also reduced the level of drug addiction in animals accustomed to taking the opioid oxycodone.

Photo author, Getty Images

Photo caption,

For decades, pharmacologists have tried to create a substance that would block pain without affecting the pleasure center

It should be emphasized separately: all this does not guarantee that the drug will have the same effect on person.However, this probability is high.

Experiments on primates are the last stage before clinical trials of any drug in humans, and scientists are very optimistic.

“The overall results are impressive,” says Brian Roth, professor of pharmacology at the University of North Carolina. “This is certainly a very promising and promising approach.”

If clinical trials are successful, the AT-121 could show another significant advantage over medicinal opioids.

In the course of experiments on monkeys, the new substance, even in large doses, did not lead to breathing difficulties in the experimental and did not cause problems with cardiac activity.

This gives scientists hope that there will be no major overdose problems with the new pain reliever.

However, even in the best case, a new analgesic will appear in pharmacies only in a few years: the formal approval of new drugs is a rather long process.

Painkillers: typical mistakes in self-medication

4 December 2018

Painkillers: Common Self-Medication Mistakes

Non-steroidal anti-inflammatory drugs (NSAIDs) are one of the most popular drug groups.Effective and easy to use, suitable for adults and toddlers, these formulations have taken a firm place in our medicine cabinet. But we often use them incorrectly.

For fever, pain, or inflammation?

What do paracetamol, diclofenac and aspirin have in common? All these drugs have a similar mechanism of action and belong to the same group. They are characterized by three main actions: analgesic, antipyretic and anti-inflammatory.According to their ability to reduce the inflammation process, all representatives of this group (and there are more than twenty of them) are divided into analgesics (synonymous with painkillers), for example, paracetamol and analgin, and non-steroidal anti-inflammatory drugs, such as ibuprofen or diclofenac. Analgesics have an anti-inflammatory effect close to zero, and for this purpose they are not used. The anti-inflammatory effect of NSAIDs is given only after 10-14 days of regular use of the drug. As a rule, such drugs are prescribed by a doctor for diseases of the joints or spine.Such situations do not belong to the category of self-medication.

When we talk about responsible self-medication, we are discussing the use of NSAIDs to solve one of two problems – relieve pain or reduce fever. You’d be surprised, but the vast majority of non-steroidal anti-inflammatory drugs are prescription drugs. But according to the results of a survey of 4000 patients of Pharmacopeyka pharmacies, it was found that 47% use prescription NSAIDs without a doctor’s prescription!

Self-medication errors

Myth number 1. Paracetamol – from fever, analgin – from toothache, and diclofenac – from back pain. In fact, all members of the group work the same way, so the action of the drugs is universal, they are effective for both fever and pain. Moreover, with pain of any localization: headache, dental or muscle pain.

Myth No. 2. “One three times a day.” However, NSAIDs are symptomatic agents, therefore, their mode of use is appropriate – “as needed”, that is, in the presence of a symptom.There is no need for course application.

Myth number 3 . Cold and flu remedies help to heal. This is not true. The main active ingredient of these drugs is paracetamol. It reduces the severity of the main manifestations of ARVI – fever, sore throat, headache and muscle pain (we already know that its effect is universal), but it does not affect the course of the disease and does not contribute to a speedy recovery. Dangers of inappropriate use

The most common side effect is NSAID-associated gastropathy – damage to the digestive tract up to life-threatening complications – ulcers and bleeding.This is directly related to the duration of treatment and the dosage of the medication. The risk of adverse reactions increases when different NSAIDs are combined with each other, as well as with antithrombotic agents and glucocorticosteroid hormones. The exception is paracetamol – it is not characterized by a damaging effect on the gastric mucosa.

But paracetamol occupies a leading position in the frequency of liver damage – hepatotoxicity. It belongs to drugs with the so-called “narrow therapeutic window” – a small difference between therapeutic and toxic doses. The risk of liver dysfunction increases dramatically with the simultaneous use of paracetamol and alcohol, even in small quantities.

Inappropriate use of painkillers can worsen the course of cardiovascular diseases: arterial hypertension and coronary heart disease.

Therefore, if the need for painkillers arises often, this is a reason to consult a doctor, and not continue to take medications uncontrollably.

Rules for the effective and safe use of NSAIDs

Fever and pain are effectively treated with a single drug; there is no need for a combination of several. The pharmacist will help you choose the best one for you, taking into account possible contraindications for use.
For a child, there are only two options: ibuprofen and paracetamol. For children, paracetamol is much safer than for adults, therefore, according to the recommendations of pediatricians around the world, it is the preferred drug.
Use drugs as needed – only when there is a symptom. For prophylaxis and “just in case”, these drugs should not be used!
Observe the minimum required duration of use. Optimal – a single dose, if the situation allows.
For pain in muscles or joints, give preference to drugs for external use (gel, cream, patch).They are clinically proven to be effective and the risk of adverse reactions is minimal.
If the doctor has prescribed a medicine in a course, for example, for joint disease, it is important to protect yourself from side effects. This will help drugs from the group of proton pump inhibitors (omeprazole, rabeprazole and other “-prazoles”), which have proven their effectiveness in preventing erosions and ulcers of the stomach and duodenum.
With long-term use of NSAIDs, it is better to take them after meals, this reduces the irritant effect on the gastric mucosa.But if you need a quick effect (with fever or severe pain), it is perfectly acceptable to take it on an empty stomach. The main thing is not to abuse it.

To be sure of the effectiveness and safety of treatment, before using the drug, consult a pharmacist or doctor and read the instructions.

What pain relievers can dogs have?

If your dog suddenly begins to limp, whine or howl in pain and discomfort, you will certainly ask yourself: what kind of pain reliever can you give him? Perhaps the first thing that comes to your mind is to “feed” your pet with pain relievers from your own first aid kit.Is it correct? After reading this article, you will learn why human analgesics are dangerous to animals.

Question: Are OTC pain relievers for medical use safe for my dog?

Answer: In the vast majority of cases, no. Pain relievers for medical use fall into two main categories. The first includes non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen…. Another pain reliever is acetaminophen. It is often added to medicines for the treatment of colds and flu.

The analgesic effect of NSAIDs is achieved by reducing inflammation by inhibiting cyclooxygenase, an enzyme responsible for the production of prostaglandins that cause inflammation. However, a certain amount of prostaglandins is required to maintain several important bodily functions, including normal renal blood flow and blood clotting.Excessive suppression of prostaglandin production can be detrimental to your dog’s health.

With regard to acetaminophen, which reduces pain without relieving inflammation, there is insufficient data on its mechanism of action. However, what is known for sure is that its toxic dose, when ingested, can harm the liver and kidneys of the animal.

Question: Why are these drugs harmful to dogs?

Answer: There are a number of reasons why it is dangerous to give dogs pain relievers made for humans.First, it is difficult to determine the correct dose of the medication, so the risk of overdose is too high. In addition, some animals are hypersensitive to NSAIDs, so even the correct dose can be dangerous. The risk is increased with other drugs, such as corticosteroids, or with certain medical conditions, such as a gastrointestinal disorder or liver or kidney disease.

Q: What happens if I give my dog one of these drugs?

Answer: Accidental overdose of pain relievers for medical use, as well as hypersensitivity to them, can cause an animal to vomit, diarrhea, bloody stools, loss of appetite, kidney or liver damage, or kidney or liver failure – and even death.

Question: Can I give my dog baby aspirin?

Answer: Children’s aspirin, or low dose, is still an NSAID, so the risk remains. Even at a low dose, an aspirin tablet can damage a dog’s stomach lining, causing ulcers and gastrointestinal problems.

Question: Are there exceptional cases where I can give my dog aspirin?

Answer: In some cases, your veterinarian may advise you to give your pet a small dose of aspirin to relieve pain. In doing so, you must strictly follow his instructions and give the animal the minimum effective dose for the minimum number of days. In any case, aspirin should only be used in dogs under the direct supervision of a veterinarian.

Question: What pain relievers can I give my dog?

Answer: Pain relievers for medical use should only be used by humans, and several veterinary medications have been specially formulated for dogs to help manage pain.Pain relievers for animals include carprofen, firocoxib, and meloxicam, which may be prescribed by your veterinarian.

No pet owner can stand the suffering of their own dog, so the urge to relieve the pain as soon as possible will be difficult to stop. But the best thing you can do for your pain-stricken pet is to call your veterinarian for advice on the best and safest remedy for her.

About the author

Jean-Marie Bauhaus

Jean-Marie Bauhaus is a pet owner in Tulsa, Oklahoma, who blogs about pets and writes novels under the watchful eye of a group of furry friends.

90,000 Vitamins or Painkillers? | AMM

When launching a new project or service, one must always understand what the main need for clients he / she will solve.

It’s no secret that most projects fail. The company is running out of money, the product enters the market too early or too late. Consumers are not very happy with the product or service, but the “launchers” of new projects still do not give up for some time.

Article from the electronic magazine for owners and top managers of pharmacy chains “PharmaChief”

All successful projects have one thing in common – they solve a problem.It seems obvious, but often the question “What problem will this product solve?” confuses the innovator.

A very correct question: “Vitamin or pain reliever?”

Of course, it’s more pragmatic to launch a pain reliever, something for an immediate need, something that solves a real problem.

As an example – a service for the delivery of medicines to your home . .. Yes, you can argue for a long time whether this is legal. By the way, you can argue right at the seminar on September 26 “Pharmacy. Internet Sales Management “.But it’s still a pain reliever project. The consumer wants a low price, a full range so as not to run to different pharmacies, and finds such a service extremely useful.

Pain relief projects eliminate understandable problems, relieve specific pain, and usually have a market that is easy to quantify.

Take paracetamol for example – a quick and easy solution, reliable effectiveness.

Unlike pain management projects, vitamin projects do not necessarily solve an obvious problem.They appeal to the emotional rather than functional needs of people. Even the vitamins themselves are still “products of trust”, we take them and believe that this somehow affects our health. Vitamins are not drunk to relieve physical or mental pain. We will not even notice if we skip taking vitamins for a while.

So, only pain-relieving projects have a chance of success, but vitamins can be dispensed with?

It’s not that simple.
Remember the song:
Fire, no Wi-Fi
In a coma, the second life.
I do not subtract the groan
Fire, no wifi.

Let’s look at social networks like FB and Istagram, what is it?

They sell vitamins or pain relievers.

At first glance, it seems that vitamins, because they do not give anything except virtual socialization. There is no pain, and no one wakes up in horror, they say, I need to post a new post.

But here’s an important recipe: people get used to vitamins, they become a part of their life – and voila … these are no longer vitamins, but a vital necessity – a pain reliever.

That is, a certain habit, what we always do, and if we are deprived of this, we experience pain.

This happens with a lot of innovations, people did not know that they needed it, but now it appeared, became a habit, a need arose.

Therefore, the technologies that form the consumer’s habit are both pain relievers and vitamins.

For example, no one likes to stand in lines, there a person experiences not so much pain, but rather a certain itch and annoyance from wasted time.

And here is a project for you that removes the need to stand in line – pre-ordering drugs on the Internet. If we accustom the consumer to this, then he gets used to it and it will be painful to move away from it.

A person always has two main motivators: the desire to get pleasure and to avoid pain.

Feeling discomfort, we want to avoid this feeling, if there is an opportunity to exert less – a person does just that … Nowadays, one of the modern trends is the automation of purchases and avoiding contact with the seller … Why contact and say something is unnecessary stress.

In January 2010, the Vasano-Hotel project was launched on Augustusplatz in Leipzig – a hotel without staff, in which 18 five-star rooms were offered at the price of four-star ones. You can enter the building using the machine at the entrance. After paying by credit card or check, the door opens. There is also a restaurant in the building. Fresh breakfast rolls and newspapers are delivered to your door every morning, and cooked breakfasts are in the refrigerator. Theater tickets or restaurant reservations can be ordered by email.In an emergency, you can use the emergency video link. In April 2011, the hotel was renamed Abito Suites.

We need projects that create habits in our clients, and some of them can turn into a certain dependence.

The best projects of our time are the ones that induce habits!

It is the formation of habits that is the key success factor required for any project and business. In the case of successful formation of habits, you can skillfully influence the triggers.We will discuss the ethics of these manipulations in the following publications. Habit formation can allow us to raise our prices a little. Often, projects or products seem to be desirable at first and then become mandatory.

So, when launching a new project, service, product, answer five questions:

1. What habits can be formed in the consumer thanks to the project?
2. What customer problem does this product solve?
3. How are consumers dealing with this problem now?
4.How often will consumers use your service?
5. What actions of consumers can be turned into a habit?

The simplest example: every year we hold a branch billiard tournament “Pharmaclassic” – this is a “project-vitamin”, but there are players who are so used to it that, even after changing the industry, they ask for it, that a new habit … Like every year at the beginning of December we have been playing in a tournament … for 11 years.

It’s like in a famous movie: “You see, every year on December 31, my friends and I go to the bathhouse.This is our tradition … “.

Yuri Chertkov, business coach,
director of the company “Agency for Medical Marketing”

Medicines for Pain in Joints and Muscles – Price from 10 UAH. • Internet

All components of the musculoskeletal system – bones, joints, ligaments and tendons – work as a single system. It is thanks to this that the human body can move, twist, stretch, and the limbs can bend. In the event of musculoskeletal diseases (such as arthritis or arthrosis), the proper functioning of this system is impaired, there are pains in the joints or muscles, stiffness of movements, edema.

What causes pain in joints and surrounding tissues?

Among the conditions that are accompanied by joint and muscle pain, the most frequent will be:

Acute or repeated injury, including sprain of ligaments, nearby tendons and muscles,
osteoarthritis (most common cause among elderly patients),
rheumatoid arthritis,
secondary infection (infectious arthritis),
gout (crystalline arthritis),
bursitis (inflammation of the periarticular bursa),
tendonitis (inflammation, irritation and swelling of tendon tissue),
extra-articular diseases, incl.including previous infections (for example, post-polio syndrome),
muscle spasm.

When is it necessary to undergo examination and use medications?

If the following symptoms are observed:

joint swelling, soreness, redness and heat sensation;
pain in adjacent muscles;
Acute or gradually developing pain in the back, arms or legs;
decreased mobility of one or several joints at the same time;
General symptoms such as fatigue, weakness, tension headache, migraine.

These symptoms are sometimes also referred to as “rheumatism”, using this collective term to describe any kind of musculoskeletal pain. The presence of one or more of the listed signs most likely indicates the presence of pathology of the musculoskeletal system and the need to seek medical advice.

Pain in joints and muscles is a common ailment among older people and is perceived in part as a norm associated with wear and tear of the articular and adjacent tissues.However, young people, and even children, are not immune to some diseases that accompany arthralgia.

Remedies for joint pain

Regular or recurrent pain in the back, knees, arms affects the ability to work and the overall quality of life. Therefore, the task of complex therapy is to reduce pain syndrome, improve joint mobility, keep the patient active and, if possible, slow down the progression of the disease.

Depending on the intensity, duration and nature of the pain, as well as whether the patient has other diseases or contraindications, the doctor will help you choose the most effective medicine or a combination of them.As part of the treatment of musculoskeletal pain, the following are usually used:

analgesic and anti-inflammatory tablets, suppositories, injections for systemic action,

ointments, gels, topical creams,
intra-articular or intramuscular injections,
and in the case of irreversible damage to the tissues of the joint – surgical operations.

At the same time, do not forget about non-pharmacological treatment. Manual and physiotherapy, exercise therapy and massage have repeatedly proven their effectiveness and in some cases are strongly recommended along with the use of medicines.

Principles of action and contraindications of drugs for pain in joints and muscles

Non-steroidal anti-inflammatory drugs (NSAIDs), such as diclofenac, meloxicam, ibuprofen, and nimesulide, are most commonly used to reduce inflammation and relieve joint and muscle pain. However, they have no direct effect on the restoration of the integrity of the intra-articular and bone structures. In addition, non-steroidal anti-inflammatory drugs have a number of contraindications that the doctor will definitely take into account when prescribing treatment.So, the use of NSAIDs should be avoided at the risk of developing renal pathology, in the presence of a number of cardiovascular diseases, and their use can cause complications from the gastrointestinal tract.

Painkillers (analgesics such as paracetamol) can temporarily relieve the condition, but many experts note the lack of effectiveness of this group of drugs, in particular in the treatment of osteoarthritis, as well as a high risk of unwanted side effects. Analgesics can be used as a short-term symptomatic solution, as well as if patients have contraindications or intolerance to NSAIDs.

Glucocorticosteroids (for example, dexamethasone or prednisolone) in the form of injections, which are injected directly into the site of tissue damage, have an anti-inflammatory effect and are also used in the treatment of chronic pain in joints and muscles of various etiologies. Some of these drugs can have serious side effects and should not be taken during pregnancy. If necessary, your doctor may also recommend a course of antibiotics to kill bacterial infections.

If muscle spasm is the cause of back, neck or lower leg pain, in addition to anti-inflammatory drugs, muscle relaxants of systemic action – pills or injections, which can reduce muscle pain by relieving excessive tension and relaxing them, may be recommended.

There is no unambiguous opinion regarding the use of vitamins and chondroprotectors for the treatment and prevention of pathologies of the musculoskeletal system. Some studies show that vitamin D metabolism problems and a lack of vitamin D in the body reduce the integrity of bone and muscle tissue, which increases the risk of rheumatoid arthritis.However, there is still insufficient data to unequivocally confirm its effectiveness for the treatment of conditions associated with muscle and joint pain.

The principle of action of drugs based on chondroitin sulfate (chondroprotectors) is to slow down the destruction of the joint structure, preventing the degeneration of cartilage tissue. They can be recommended as prevention and as part of complex therapy or rehabilitation for patients with joint pain.

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It would seem that it is dangerous in minor discomfort when moving.After all, soon the legs and arms will rest and everything will return to normal. Most people think so. This happens until the pain symptoms develop into the inability to perform standard physical activities. Banal body movements when going up or down stairs become a problem. If nothing is done, the inflammatory syndrome will intensify, which will eventually develop into a full-fledged pathology. In the treatment of pain syndrome and acute inflammation, the drug has shown a 100% result.The patients completely managed to avoid complications, including tissue deformation. Almost all test participants left positive reviews about Sustafast. Unpleasant sensations in the affected area disappeared within 24 hours. The symptoms of serious connective tissue diseases were removed in 10 days. At the same time, no relapses were registered. Sustafast is a drug for the treatment of painful sensations in the joints. It is created from natural ingredients that work together in a synergistic manner to enhance each other’s effectiveness.Numerous reviews of doctors and patients, which you can easily find on the Internet, can confirm the high effectiveness of the drug. Divorce or reality is up to us, of course, for patients, but the reviews speak of high efficiency.

90,000 The doctor spoke about the safe rate of taking painkillers – Moscow 24, 19.04.2021

Photo: portal of the mayor and the government of Moscow / Evgeny Samarin

Physician-therapist Lyudmila Lapa told Moscow 24 how many pain pills can be taken per day so as not to harm the body, and to whom they are strictly contraindicated.

Earlier, the NHS reported that paracetamol overdose could cause serious adverse reactions. Its most common symptoms are nausea and vomiting, which usually appear several hours after taking the drug. Abuse can damage the liver, and may also present with drowsiness, jaundice, and pain in the right upper abdomen.

According to the therapist, all painkillers are purely individual and the dose of the medication depends on the age and weight of the patient.All information is usually indicated in the instructions for it.

“The same paracetamol can be taken a maximum of three times a day – during this time the body, as a rule, has time to recover, there are no side effects. But these drugs are recommended to be used for a short time. – four pills at a time, then this can have bad consequences, “- said the doctor.

You should always see a doctor in time if the improving effect does not occur.Painkillers are an ambulance, but you don’t need to use it on an ongoing basis. Now many people have paracetamol for any reason – this is very bad.

Lyudmila Lapa

General practitioner

Also the interlocutor of Moscow 24 added that many painkillers are prohibited for use by allergy sufferers. A number of drugs increase the body’s allergophones, the doctor explained.

“There is the so-called aspirin triad, in which it is generally prohibited to use all analgesics and aspirins as pain relievers.This applies to patients suffering from severe allergies and bronchial asthma.