What is the tailbone and where is it located. How can tailbone injuries occur and what are the common symptoms. What are the various treatment options for tailbone pain. How do medical imaging techniques help diagnose tailbone issues.

Understanding the Tailbone: Anatomy and Function

The tailbone, also known as the coccyx, is a small triangular bone located at the bottom of the spine. It consists of 3-5 fused vertebrae and serves several important functions in the human body. Let’s explore the anatomy and significance of this often-overlooked part of our skeletal system.

Location and Structure of the Tailbone

Where exactly is the tailbone situated? The coccyx is positioned at the very end of the vertebral column, just below the sacrum. It forms the posterior part of the pelvis and is typically visible as a small protrusion at the base of the spine when viewed from behind.

The structure of the tailbone is unique:

• It consists of 3-5 small, fused vertebrae
• The shape is triangular, with the wider part at the top connecting to the sacrum
• The lower end tapers to a point, which is directed slightly forward
• The size and curvature can vary significantly between individuals

Functions of the Tailbone

What purpose does the tailbone serve in our bodies? Despite its small size, the coccyx plays several crucial roles:

1. Weight-bearing: It supports our body weight when we sit, especially in a leaning back position
2. Muscle attachment: Several important muscles attach to the tailbone, including the gluteus maximus and pelvic floor muscles
3. Ligament attachment: It provides an anchor point for various ligaments that support the pelvic organs
4. Balance: The tailbone contributes to our overall balance and stability when sitting

Common Tailbone Injuries and Their Causes

Tailbone injuries can occur in various ways and lead to significant discomfort. Understanding these injuries is crucial for proper diagnosis and treatment.

Types of Tailbone Injuries

What are the most common types of tailbone injuries? Here’s a breakdown:

• Fractures: A break in one or more of the coccygeal vertebrae
• Dislocations: Misalignment of the coccygeal joints
• Sprains: Stretching or tearing of the ligaments surrounding the coccyx
• Bruising: Soft tissue damage around the tailbone area

Causes of Tailbone Injuries

How do tailbone injuries typically occur? Several factors can contribute to coccyx damage:

1. Falls: Particularly falling backward onto a hard surface
2. Childbirth: The pressure during labor can sometimes injure the tailbone
3. Prolonged sitting: Especially on hard or uncomfortable surfaces
4. Sports injuries: Common in activities like skateboarding, skiing, or contact sports
5. Repetitive strain: From activities that put constant pressure on the tailbone

Recognizing Symptoms of Tailbone Problems

Identifying tailbone issues early can lead to more effective treatment. Let’s examine the common symptoms associated with coccyx injuries or conditions.

Primary Symptoms

What are the main signs of a tailbone problem? Look out for:

• Pain when sitting, especially on hard surfaces
• Increased pain when moving from sitting to standing
• Tenderness or pain when touching the tailbone area
• Pain during bowel movements
• Discomfort during sexual intercourse

Secondary Symptoms

Are there any additional symptoms that might indicate a tailbone issue? Yes, some people may experience:

• Lower back pain
• Pain radiating down the legs
• Difficulty sitting for extended periods
• Bruising or swelling in the tailbone area
• Changes in bowel habits

Diagnostic Techniques for Tailbone Disorders

Accurate diagnosis is crucial for effective treatment of tailbone problems. Medical professionals employ various techniques to assess coccyx issues.

Physical Examination

What does a physical exam for tailbone problems involve? Typically, a doctor will:

• Visually inspect the tailbone area for bruising or swelling
• Gently palpate the area to check for tenderness or misalignment
• Assess range of motion and pain levels during movement
• Perform a rectal examination to feel the position and mobility of the coccyx

Imaging Techniques

Which imaging methods are used to diagnose tailbone disorders? The most common include:

1. X-rays: To identify fractures, dislocations, or bone spurs
2. MRI (Magnetic Resonance Imaging): For detailed soft tissue imaging
3. CT (Computed Tomography) scans: To create cross-sectional images of the tailbone

How do these imaging techniques help in diagnosis? They provide detailed views of the tailbone structure, allowing doctors to identify abnormalities, assess the extent of injuries, and plan appropriate treatment strategies.

Treatment Options for Tailbone Pain

Managing tailbone pain often involves a combination of conservative treatments and, in some cases, more invasive procedures. Let’s explore the various options available.

Conservative Treatments

What are the initial treatment approaches for tailbone pain? Conservative methods include:

• Rest and activity modification
• Ice or heat therapy
• Over-the-counter pain medications
• Cushions designed to relieve pressure on the tailbone
• Physical therapy exercises

Medical Interventions

When conservative treatments aren’t effective, what medical interventions are available? Options may include:

1. Prescription pain medications
2. Steroid injections to reduce inflammation
3. Manual manipulation of the coccyx
4. Nerve blocks to alleviate chronic pain

Surgical Options

In rare cases, surgery may be considered. What does tailbone surgery involve?

• Coccygectomy: Surgical removal of part or all of the coccyx
• This is typically a last resort when all other treatments have failed
• It’s important to note that surgery can have significant implications due to muscle attachments to the tailbone

Prevention Strategies for Tailbone Injuries

While not all tailbone injuries can be prevented, there are steps you can take to reduce your risk. Let’s explore some effective prevention strategies.

Lifestyle Modifications

How can you adjust your daily habits to protect your tailbone? Consider these tips:

• Use proper posture when sitting, especially for long periods
• Take regular breaks from sitting to stand and stretch
• Strengthen core and pelvic floor muscles through exercise
• Maintain a healthy weight to reduce pressure on the tailbone
• Use protective gear during high-risk activities like skateboarding or skiing

Environmental Adjustments

What changes can you make to your environment to minimize tailbone stress?

1. Use ergonomic chairs with proper lower back support
2. Invest in a high-quality, supportive mattress
3. Consider using a standing desk to reduce sitting time
4. Use tailbone cushions when sitting on hard surfaces
5. Ensure adequate lighting to prevent falls, especially in older adults

Living with Chronic Tailbone Pain: Coping Strategies

For some individuals, tailbone pain becomes a chronic condition. Developing effective coping strategies is crucial for maintaining quality of life.

Pain Management Techniques

What methods can help manage ongoing tailbone pain? Consider these approaches:

• Mindfulness and meditation practices
• Gentle yoga or stretching routines
• Acupuncture or acupressure
• Cognitive behavioral therapy to address pain-related anxiety or depression
• Exploring alternative therapies like biofeedback or TENS units

Lifestyle Adaptations

How can you adapt your daily life to accommodate chronic tailbone pain?

1. Modify your workspace to reduce sitting strain
2. Explore alternative sleeping positions or use special pillows
3. Adjust your exercise routine to focus on low-impact activities
4. Communicate openly with family, friends, and employers about your condition
5. Join support groups to connect with others experiencing similar challenges

Living with chronic tailbone pain can be challenging, but with the right strategies and support, many people find ways to manage their symptoms effectively and maintain a good quality of life.

Advances in Tailbone Research and Treatment

The field of coccyx research is continually evolving, with new insights and treatment options emerging. Let’s explore some of the latest developments in tailbone care.

Innovative Diagnostic Tools

What new technologies are improving tailbone diagnosis? Recent advancements include:

• High-resolution dynamic MRI scans for more detailed imaging
• 3D-printed models of the tailbone for surgical planning
• Advanced pressure-sensing devices to analyze sitting patterns
• Genetic testing to identify predispositions to tailbone disorders

Emerging Treatment Approaches

How are treatment options for tailbone pain evolving? Promising new approaches include:

1. Regenerative medicine techniques like platelet-rich plasma (PRP) injections
2. Minimally invasive procedures for coccyx realignment
3. Targeted neurostimulation to alleviate chronic pain
4. Virtual reality therapy for pain management and rehabilitation
5. Personalized treatment plans based on genetic and biomechanical factors

These advancements offer hope for more effective and personalized treatments for tailbone disorders in the future.

Understanding the complexities of tailbone anatomy, injuries, and treatment options is crucial for anyone dealing with coccyx-related issues. By staying informed about the latest developments and working closely with healthcare professionals, individuals can find the most effective ways to manage tailbone pain and maintain their overall well-being. Remember, each case is unique, and what works for one person may not be suitable for another. Always consult with a qualified medical professional for personalized advice and treatment recommendations.

Tailbone Images (for coccyx pain)

Coccyx (Tailbone) Images, Xrays, MRI, Photos, etc. Tailbone pain can be better understood with the right images to demonstrate important points about normal and abnormal appearance of the tailbone. This page is growing. It will include a collection of educational drawings, photos, and other images related to the tailbone (coccyx) and other topics related to tailbone pain (coccyx pain, coccydynia).The plan is to include a whole series of images showing topics such as: Tailbone normal appearance (normal coccyx anatomy: coccygeal bones) Tailbone fractures (fractured coccyx, “broken tailbone”, chipped tailbone, “cracked tailbone”) Tailbone dislocations (dislocated coccyx) Tailbone sprains (sprained coccyx) Tailbone injuries from pregnancy (coccyx injuries from pregnancy, labor and delivery) Other tailbone injuries (other coccyx injuries, injured tailbone ) Causes of tailbone pain (causes of a sore tailbone, painful coccyx) Tailbone x-rays (coccyx x-rays) Tailbone MRI (coccyx MRI) Tailbone CT scans (coccyx CT scans) Tailbone injuries from sports (skateboarding, skiing, snowboarding, roller skating, football, basketball, etc. ). Tailbone cushions (coccyx cushions: wedge cushions, donut cushions, doughnut cushions, other seat cushions, etc.) Tailbone diagrams (coccyx diagrams) Tailbone sketches (coccyx sketches) Tailbone treatments (coccyx treatments) Tailbone injections (coccyx injections) More to come!!  Please check back soon for new images. Tailbone (coccyx) circled. This is a view of the pelvis from behind. Note that we “sit” on the tailbone. The image at the left shows the tailbone (coccyx) circled.  This is a view of the pelvis, looking at it from behind.You can see out the tailbone makes contact with the surface that you are sitting on. This can often be very painful for patients with tailbone pain.Photo and Image created by Dr. Foye. Tailbone (coccyx), viewing the pelvis from the side. This is a view of the tailbone (coccyx) when you are looking at the pelvis from the side.You can see that some of the body weight can cause pressure on the tailbone while you are seated. This can be very painful for a person with coccydynia (tailbone pain, coccyx pain). Photo and image created by Dr. Foye. Many important muscles attach to the tailbone (coccyx) Many important muscles attach to the tailbone (coccyx).This needs to be kept in mind if surgical removal of the coccyx (coccygectomy) is ever being considered. These muscles attaching to the tailbone include the following: Gluteus Maximus muscle: This is the largest of the gluteal (buttock) muscles. Very important for standing and walking. In fact, every time you stand up and every time you walk or otherwise contract your Gluteus Maximus muscle, some of the muscle fibers are pulling on the coccyx from the right or left buttock. Levator Ani muscle: This muscle is important for holding in place the anus (where stool, bowel movements exit the body). Sphincter Ani Externis muscle: This is the muscle responsible for the control of the stool (bowel movements). If the function of the anal sphincter muscles are lost, the patient loses control of their bowel movements (the patient develops bowel incontinence). Coccygeus muscle: Together with the Levator Ani muscle, the Coccygeus forms the pelvic diaphragm. These muscles act like a sling or hammock, holding and carrying the organs that are located within the pelvis. If this support function is lost, the patient may develop a “herniation” or “prolapse” (where are the rectum/bowel and other organs from within the pelvis start to sag or drop our way out from the pelvis and down towards the floor). Image source: “Anatomy of the Human Body” 1918, by Henry Gray. Descriptive text by Dr. Foye. The images immediately below are from “Anatomy of the Human Body” 1918, by Henry Gray. Some slight modifications have been made, to emphasize the tailbone (coccyx). The Tailbone (coccyx) is made up of 3-5 small bones at the lowest end of the spine. This drawing shows the coccyx from the side. Tailbone (Coccyx) shown within a female pelvis Image source: “Anatomy of the Human Body” 1918, by Henry Gray. Tailbone (Coccyx) within a female pelvis Image source: “Anatomy of the Human Body” 1918, by Henry Gray. This drawing shows how the inside of the pelvis would look. You are looking inside at the right half of the pelvis, after the left half of the pelvis has been removed.Image source: “Anatomy of the Human Body” 1918, by Henry Gray. (Coccyx label added) The Tailbone (coccyx) is made up of 3-5 small bones at the lowest end of the spine. MRI of the coccyx, showing a sharp angle forward into the pelvis. Tailbone + Doctor = www.TailboneDoctor.com X-ray showing a TAILBONE DISLOCATION (DISLOCATED COCCYX). Cross section view of the inside of a female pelvis. ote that the tailbone (coccyx) angles forwards, heading in towards the rectum and other pelvic organs. Tailbone MRI (Coccyx MRI) Tailbone MRI (Coccyx MRI) showing deformed coccyx after injury Tailbone Donut Cushion, Doughnut for coccyx pain Tailbone Wedge Cushion, for coccyx pain Severe Tailbone Dislocation on coccyx X-ray, causing coccyx pain, tailbone pain, coccydynia Tailbone MRI (Coccyx MRI), in a person with Tailbone Pain. From: www.TailboneDoctor.com and www.Tailbone.info, Patrick Foye, MD Tailbone MRI (Coccyx MRI), in a person with Tailbone Pain. From: www.TailboneDoctor.com and www.Tailbone.info, Patrick Foye, MD. Fluoroscopy helps guide injections for Tailbone Pain. Patrick Foye, M.D., Director of the Tailbone Pain Center Personally reviewing MRI and X-ray images is important for finding the cause of Tailbone Pain. Dr. Foye received the “Distinguished Clinician” national award from the American Academy of PM&R. Dr. Foye was inducted into the “Master Educator Guild” at UMDNJ, our nation’s largest public health science university. Dr. Foye came to New Jersey Medical School more than 20 years ago, in 1988 for medical school. He has been a full-time faculty member here since 1996.   RELATED WEBSITES AND WEB-PAGES: Tailbone Pain (Coccyx Pain) Doctor / PhysicianTailbone Pain (Coccyx Pain) Free Review Article at eMedicineTailbone Pain (Coccyx Pain) PublicationsTailbone Pain (Coccyx Pain) InformationTailbone Pain (Coccyx Pain) Dr. FoyeTailbone Pain (Coccyx Pain) InjectionsTailbone Pain (Coccyx Pain) New Jersey (NJ)Tailbone Pain (Coccyx Pain) New York (NY) Tailbone Pain (Coccyx Pain) New York City (NYC) Tailbone Pain (Coccyx Pain) Pennsylvania (PA) Tailbone Pain (Coccyx Pain) Connecticut (CT) Tailbone Pain (Coccyx Pain) Images, Xrays, MRI & Photos Dr. Foye’s Listing on Spine Universe Information on Tailbone Pain (Coccyx Pain) Relief eMedicine article on Tailbone Pain (Coccyx Pain) Testimonials from Patients with Tailbone Pain (Coccyx Pain) Dr. Foye’s Faculty Profile at New Jersey Medical School Tailbone Pain (Coccyx Pain) images on Flickr Dr. Foye’s “How to” articles on Tailbone Pain: ++++++++++++++++++++++++++++++++ How to tell if you have a DISLOCATED TAILBONE (COCCYX DISLOCATION) How to tell if you have a BROKEN TAILBONE (FRACTURED COCCYX) How to tell if you have TAILBONE PAIN (COCCYX PAIN) How to describe TAILBONE PAIN (COCCYX PAIN) How to Pick a COCCYX CUSHION (TAILBONE CUSHION) for Coccyx Pain (Tailbone Pain) How to know if your MRI included the TAILBONE (COCCYX MRI) How to Cope with TAILBONE PAIN DURING PREGNANCY How to SIT with TAILBONE PAIN How to Decide about Tailbone Removal (Coccyx Removal Surgery, Coccygectomy) for Tailbone Pain ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++    Click here to get a free Newsletter on Tailbone Pain  Patrick Foye, M. D., Director of the Coccyx Pain Center, PM&R at Rutgers New Jersey Medical School, 90 Bergen St, DOC Suite 3100, Newark, New Jersey, USA, 07103. For an appointment, call: 973-972-2802 TAILBONE PAIN  Copyright 2006…2017. Patrick Foye, M.D. www.TailboneDoctor.com and www.Tailbone.info and www.TailbonePain.net   Disclaimers: This web site is for general informational purposes only.  The information should not be considered as medical advice. The information is not a substitute for appropriate in-person care by a physician with expertise in evaluating and treating tailbone pain. This website does NOT represent official views of any university, medical school, hospital, etc.

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how to do it, benefits for weight loss

We have the most favorite recipes for quick and easy weight loss, as you probably do too. We share with you a proven solution! The downward facing dog exercise works wonders. Thanks to him, you will start the metabolic processes in the body and get closer to the figure of your dreams.

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Before we start talking about the downward dog pose, let’s take a look at how fat burning works in general. The process of fat reduction consists of lipolysis and oxidation. Lipolysis is influenced by the hormones epinephrine and norepinephrine, which are released during exercise. Your task is to choose the right exercises for maximum effect.

In the fight against excess weight, it is very important to choose types of physical activity that promote intense calorie burning, that is, fat burning. But only a few can immediately take it and start going to the gym. Let’s be honest: most of us, even when we really want to lose weight, cannot introduce home workouts into our lives. And here yoga poses come to the rescue (“downward-facing dog” is one of them), which allow you to activate the fat burning process in a short time.

We recommend that you take a closer look at sports activities and choose something that is close to you and does not cause discomfort. At least for endurance and health!

Downward-facing dog in yoga

In the meantime, take the first step towards training and try to stand in this pose for at least a minute. This is one of the more complicated variations of the Downward Facing Dog yoga asana, but thanks to the elbow stand, the load on the buttocks and abs increases significantly.

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“Down-facing dog” is a classic yoga pose, you probably came across photos of this exercise more than once, you just might not know about its name. In Sanskrit, it sounds more noble – Adho Mukha Svanasana. In this position, you are supposed to be like a dog stretching after sleep.

It is not easy to master the pose, but it is possible. Experienced yogis perform it automatically and even manage to rest in this position. Can’t believe? You’ll see when you understand. how to do the “downward-facing dog” correctly, yoga will seem like such a complicated science to you.

But about the “Down-Facing Dog” technique later, first, let’s find out why this pose is so good and why it is so popular.

Benefits of the Downward Dog Pose

The pose has many benefits. The “downward-facing dog” in yoga is popular due to its benefits for various organs and systems at once. See for yourself:

• it improves digestion, just like many other yoga asanas;

• like other inverted asanas, “downward facing dog” provides a rush of blood to the head, which is useful for complexion and brain cell renewal;

• it improves posture and reduces back pain by stretching the spine and straightening the back;

• thanks to the exercise, you can get rid of headaches and insomnia — when performing the “downward-facing dog”, no matter how funny the name of the pose may seem to you, muscle clamps in the neck area are removed;

• improves lung function, exercise is useful for asthma;

• Minimization of symptoms of menopause is also possible when performing this asana.

If the complicated version is not given to you, try to start with the classic “downward-facing dog: you can easily find a photo of the correct asana performance. But once you master the traditional version. Move on to a pose with an emphasis on the elbows.

You will only feel the benefits of Downward Facing Dog if you do the exercise correctly. Otherwise, the situation will only worsen.

Read also: Locust pose: an exercise that rejuvenates the body – you can do it right in bed

How to do “Downward Dog”

1. It is most convenient to stand in the “Downward Dog” pose, as in the photo, immediately placing your elbows in a comfortable position for you.

2. Hands should be shoulder-width apart with fingers forward. Press them firmly to the floor.

3. Inhale and as you exhale raise your body, trying to fix the position of the buttocks as high as possible.

4. Keep your head down: “downward-facing dog” is called that for a reason!

5. Keep your feet straight. Do not stand on your toes, this will reduce the load on problem areas

6. Perhaps at first you will be able to hold the pose for no more than 20-30 seconds. Everything has its time! The main thing is to smoothly and carefully get out of this position, and not quickly fall to the floor. Otherwise, the chances of damaging yourself are great.

During and after the exercise, you will instantly feel a strong load on your arms, abs, legs and buttocks. Ta-dam, the process of fat burning is started! Do the correct “downward-facing dog” more often to reinforce the effect.

Downward facing dog as pictured: contraindications

Rush of blood to the head is not always good. If you have high blood pressure or a history of traumatic brain injury, then no matter how correctly you perform the asana from Downward Facing Dog yoga, the pose can harm you. It is also worth refusing to perform in the following cases:

• arthritis, arthrosis, other diseases of the joints in the wrist area;

• monthly;

• last months of pregnancy;

• headache.

Downward facing dog technique errors

Focus on the photo of the downward facing dog pose and make sure that the figure forms a triangle with the apex in the area of ​​your coccyx. Experienced yogis recommend starting to practice under the supervision of an instructor who will correct your mistakes, but if this is not possible. ask a friend or boyfriend for help.

Photographs of beginners performing Downward Dog often show two major execution errors: rounding or arching the back. Be sure to keep your back straight. If it’s hard for you to assess her position yourself, ask someone to make a video when you do the “downward-facing dog.”

Chakras and their meaning: a complete guide for beginners

Chakras. Perhaps you’ve heard the word in a yoga class or on a TV show, or someone said something like, “His chakras are blocked!” Perhaps someone once even said that you should work on a certain chakra. But be sure, few people really understand what chakras are and why you need to work with them.

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Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

The concept of “chakra” has become known recently – with the growth in popularity of yoga and new age philosophy in general. Chakras are an ancient ethical system that originated in India. Chakras are first mentioned in the Vedas, around 1500-1000 BC.

But what does modern man need to know about chakras?

Translated from Sanskrit, chakra means “wheel” and denotes energy points in the human body. Chakras are believed to be a kind of spinning energy disks that must remain “open” and “aligned” in order for the energy to circulate between them without interference. Chakras correspond to bundles of nerve endings, major organs and areas of the body that determine a person’s emotional and physical health.

According to various sources, the number of chakras can reach up to 114, but there are only 7 main chakras. They run along our spine. Each of the main chakras has its own serial number, symbolizing its color and effect on health.

So let’s find out where your chakras are and what they do.

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Root chakra

• Location – at the base of the back, in the region of the coccyx.
• Colour: red.
• Value – responsible for stability, grounding, physical integrity.

A blocked root chakra can manifest as physical problems such as arthritis, constipation, bladder or colon problems. Emotionally – in a feeling of insecurity, financial instability, insecurity in meeting basic needs and a lack of a sense of well-being.

When the root chakra is aligned and open, we feel confident on our feet, protected both physically and emotionally.

Sacral chakra

• Location – between the navel and the pubic bone.
• Colour: orange.
• Meaning – sexuality, pleasure, creativity.

Problems with this chakra are expressed in diseases of the urinary tract, back pain and impotence.

Emotionally, this chakra is connected to our sense of self-worth and, in particular, to self-esteem in relation to pleasure, sexuality and creativity.

Solar plexus chakra

• Location – in the stomach.
• Colour: yellow.
• Meaning – self-esteem, self-confidence.

Blockages in the third chakra are often due to digestive problems such as ulcers, heartburn, eating disorders, and indigestion.

This is the chakra of our personal power. It is associated with self-esteem and self-confidence.

Heart chakra

• Location – in the middle of the chest, above the heart.
• Colour: green.
• The meaning is love, compassion.

Blocks in the heart chakra can be expressed in problems with the heart, weight, asthma. But more often, problems with this chakra manifest through actions.

People with heart chakra blocks often put others first to the detriment of themselves. It is the middle of the seven chakras, so it bridges the gap between the upper and lower chakras and also represents our ability to love and connect with others. When we are not in harmony, it makes us feel lonely, insecure and isolated.

Throat chakra

• Location – in the throat area.
• Colour: blue.
• The meaning is communication.

This chakra is related to our ability to communicate. A blockage in this chakra is indicated by problems with the voice, throat, teeth, gums, and mouth. Also, problems with the chakra are indicated by a love of gossip, problems with expressing one’s opinion.

Third eye

• Location – on the eyebrow line, between the eyes.
• Indigo.
• Meaning – intuition, imagination.

Because this chakra is physically located on the head, blockages can manifest as headaches, problems with vision or concentration, or hearing. People who find it difficult to listen to reality (who seem to know everything themselves) or who are not in touch with their intuition may also have a block.