Which pillows can effectively alleviate shoulder pain during sleep. How do different pillow types support various sleeping positions. What features should you look for in a pillow to reduce shoulder discomfort.

Understanding Shoulder Pain and Its Impact on Sleep

Shoulder pain is a common issue that can significantly disrupt sleep quality. The shoulder joint’s complexity, involving bones, cartilage, tendons, and ligaments, makes it susceptible to various forms of discomfort. Many individuals experience intensified shoulder pain at night, which can lead to restless sleep and further exacerbate the problem.

Selecting an appropriate pillow is crucial for those suffering from shoulder pain. The right pillow can help maintain proper spinal alignment, reduce pressure on the shoulder joint, and promote a more comfortable sleep position. Conversely, using an unsuitable pillow may trigger or worsen existing shoulder pain.

How does sleeping position affect shoulder pain?

Your sleeping position plays a vital role in managing shoulder pain. Different positions require specific pillow types to ensure optimal support:

• Back sleepers typically benefit from thinner pillows that prevent the head from being pushed too far forward.
• Side sleepers need firmer, thicker pillows to fill the gap between the ear and shoulder, maintaining proper alignment.
• Stomach sleepers should opt for the thinnest pillows possible to keep the head and neck aligned with the spine.

Key Features to Look for in Pillows for Shoulder Pain

When searching for a pillow to alleviate shoulder pain, consider the following essential features:

1. Support: Look for pillows that maintain their shape and provide consistent support throughout the night.
2. Adjustability: Some pillows offer removable filling or adjustable layers to customize the height and firmness.
3. Material: Memory foam, latex, and water-filled pillows are popular choices for their contouring and support properties.
4. Cooling properties: For those who tend to sleep hot, pillows with cooling gel or breathable materials can enhance comfort.
5. Hypoallergenic options: If you have allergies, consider pillows made with hypoallergenic materials to reduce potential irritants.

Top Pillow Picks for Different Sleeping Styles

Best Pillow for Back Sleepers with Shoulder Pain

The Therapeutica Orthopedic Sleeping Pillow stands out as an excellent choice for back sleepers dealing with shoulder pain. This molded memory foam pillow features a head cradle designed specifically for back sleepers, along with a wedge for upper back support. The raised pillow edges provide additional shoulder support, making it a versatile option for those who occasionally shift to their side during sleep.

Key features of the Therapeutica Orthopedic Sleeping Pillow include:

• Available in various sizes to accommodate different body types
• Two firmness levels for personalized comfort
• 5-year warranty for peace of mind
• Retains its shape without frequent fluffing

Ideal Pillow for Side Sleepers Experiencing Shoulder Discomfort

Side sleepers battling shoulder pain may find relief with the Sleep Artisan Side Sleeper Pillow. This innovative pillow offers adjustable firmness, allowing users to customize the fill to achieve optimal neck and shoulder support. The pillow cover is crafted from a blend of cotton, hemp, and polyester, while the filling consists of latex for durability and comfort.

Notable aspects of the Sleep Artisan Side Sleeper Pillow include:

• Adjustable fill for personalized support
• Natural and breathable materials
• Suitable for various sleeping positions, not just side sleeping
• Promotes proper spinal alignment

Cooling Options for Hot Sleepers with Shoulder Pain

For those who tend to sleep hot while dealing with shoulder pain, the Scrumptious Side Sleeper Pillow offers a cooling solution. This pillow features copper-infused memory foam, which helps regulate temperature and keep sleepers cool throughout the night. Its curved shape is designed to support the shoulders and neck while promoting proper spinal alignment.

How does copper-infused memory foam benefit sleep?

Copper-infused memory foam offers several advantages for sleep quality:

• Enhanced heat dissipation for a cooler sleep surface
• Antimicrobial properties to maintain pillow freshness
• Potential reduction in inflammation due to copper’s natural properties
• Improved pressure relief and contouring compared to standard memory foam

Travel-Friendly Pillows for Shoulder Pain Sufferers

Frequent travelers dealing with shoulder pain need not compromise on comfort. The Ecosa Memory Foam Pillow offers an ergonomic design that supports the natural curvature of the neck, making it an excellent choice for those on the go. Its adjustable pads allow users to modify the pillow height to suit their preferences, ensuring consistent support even away from home.

Key features of the Ecosa Memory Foam Pillow for travelers include:

• Comes with two types of compression bags for easy packing
• Adjustable height to accommodate different sleeping positions
• Ergonomic design for consistent neck and shoulder support
• Durable construction for frequent use during travel

Hypoallergenic Options for Allergy-Prone Individuals

Those with allergies who also struggle with shoulder pain may find relief with the Dream Rite Shredded Hypoallergenic Memory Foam Pillow. This pillow combines the contouring benefits of memory foam with hypoallergenic properties, making it an excellent choice for sensitive sleepers.

What makes a pillow hypoallergenic?

Hypoallergenic pillows are designed to minimize the risk of allergic reactions by:

• Using materials resistant to dust mites, mold, and other common allergens
• Incorporating antimicrobial treatments to prevent the growth of bacteria and fungi
• Featuring removable, washable covers for easy maintenance and cleanliness
• Utilizing synthetic fills or specially treated natural materials that are less likely to trigger allergies

Innovative Water Pillows for Customizable Support

For those seeking a unique solution to shoulder pain, the Mediflow Fiber Water Pillow offers an innovative approach. This pillow combines a water-filled base with a fiber-filled top layer, allowing users to adjust the water level to achieve their desired firmness and support.

How do water pillows benefit shoulder pain sufferers?

Water pillows offer several advantages for individuals dealing with shoulder pain:

• Customizable firmness by adjusting the water level
• Responsive support that adapts to movement during sleep
• Consistent support throughout the night without flattening
• Potential reduction in neck and shoulder pain due to improved spinal alignment

Cervical Pillows for Enhanced Neck and Shoulder Support

The ZAMAT Adjustable Cervical Memory Foam Pillow is designed specifically to address neck and shoulder issues. Its contoured shape provides targeted support to the cervical spine, potentially alleviating pressure on the shoulders during sleep.

What are the benefits of cervical pillows for shoulder pain?

Cervical pillows offer several potential benefits for those experiencing shoulder discomfort:

• Maintain proper alignment of the head, neck, and spine
• Reduce pressure on the shoulders by supporting the neck
• Potentially decrease muscle tension in the neck and shoulder area
• Promote better sleep posture, which may lead to reduced pain over time

Choosing the Right Pillow for Your Sleeping Style and Shoulder Pain

Selecting the ideal pillow for shoulder pain relief requires consideration of your individual needs and preferences. Factors to consider include:

1. Your primary sleeping position (back, side, or stomach)
2. The severity and location of your shoulder pain
3. Any additional concerns, such as allergies or temperature regulation
4. Your budget and willingness to invest in a specialized pillow

It’s important to remember that what works for one person may not be ideal for another. You may need to experiment with different pillow types before finding the perfect match for your needs. Additionally, consulting with a healthcare professional or sleep specialist can provide valuable insights into managing your shoulder pain through proper sleep positioning and pillow selection.

Can changing your pillow completely eliminate shoulder pain?

While selecting an appropriate pillow can significantly improve sleep comfort and potentially reduce shoulder pain, it’s important to maintain realistic expectations. A new pillow alone may not completely eliminate chronic shoulder issues. For comprehensive relief, consider:

• Combining pillow changes with improvements to your overall sleep environment
• Incorporating stretching or gentle exercises recommended by a healthcare professional
• Addressing any underlying medical conditions contributing to your shoulder pain
• Maintaining good posture and ergonomics during daytime activities

By taking a holistic approach to managing shoulder pain, including careful pillow selection and lifestyle adjustments, you can work towards achieving more restful and pain-free sleep. Remember to be patient and consistent in your efforts, as it may take time to experience significant improvements in your shoulder discomfort.

9 of the best pillows for shoulder pain

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

The shoulder is a complex joint consisting of bone, cartilage, tendons, and ligaments. Pain in this area is common, and having the wrong type of pillow may trigger or exacerbate it.

Shoulder pain is often worse at night and can interfere with sleep. However, finding a more suitable type of pillow may ease discomfort and encourage a restful sleep.

In this article, we look at nine pillows that may help alleviate shoulder pain.

A quick look at 7 of the best pillows for shoulder pain

• Best for a firm pillow: Therapeutica Orthopedic Sleeping Pillow
• Best for a cooling pillow: The Scrumptious Side Sleeper Pillow
• Best for traveling: Ecosa Memory Foam Pillow
• Best for side sleepers: Sleep Artisan Side Sleeper Pillow
• Best for a cervical pillow: ZAMAT Adjustable Cervical Memory Foam Pillow
• Best for a hypoallergenic pillow: Dream Rite Shredded Hypoallergenic Memory Foam Pillow
• Best for a water pillow: The Mediflow Fiber Water Pillow

Overall, pillows that keep their shape and do not require frequent fluffing may be a better choice for people with nighttime aches and pains.

However, the right choice ultimately depends on a person’s sleeping position and preference. The following sleeping styles may benefit from particular pillows:

• Back sleepers: A person who sleeps on their back may benefit from a thinner pillow that does not position the head too far forward.
• Stomach sleepers: An individual who sleeps on their stomach should opt for the thinnest pillow available to maintain head and neck alignment. A thicker pillow can extend the neck and cause pain.
• Side sleepers: Someone who sleeps on their side should use a firm pillow with sufficient thickness to fill the gap between the ear and shoulder. A gusseted pillow with rectangular panels along all four sides may be most suitable.

Medical News Today chooses mattresses, sheets, pillows, and other bedding that meet the following criteria where possible:

• Certifications: MNT will choose products that feature CertiPUR-US or other certifications. This means that these products are low in pollutants and free from heavy metals and volatile organic compounds.
• Size: MNT chooses products that are available in various sizes.
• Materials and fill: MNT selects products comprising different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
• Budget: MNT features products to suit a wide range of budgets.

People seeking relief from shoulder pain can choose from a wide range of pillows. Some of these options are below.

Best for a firm pillow: Therapeutica Orthopedic Sleeping Pillow

This is a molded memory foam pillow with a head cradle for back-sleepers and a wedge for upper back support.

Additionally, it features raised pillow edges to support the shoulders, so it may be especially helpful for those who sleep on their side.

The pillow is available in various sizes and two firmness levels. It also comes with a 5-year warranty.

Price: The Therapeutica Orthopedic Sleeping Pillow has a list price of around $108.

SHOP NOW

Best for a cooling pillow: The Scrumptious Side Sleeper Pillow

This pillow’s curved shape reportedly supports the shoulders and neck and promotes spinal alignment.

The copper-infused memory foam may also help sleepers stay cool.

Price: The Scrumptious Side Sleeper Pillow has a list price of around $100.

SHOP NOW

Best for traveling: Ecosa Memory Foam Pillow

This product’s ergonomic design reportedly supports the curvature of the neck. It also has adjustable pads that allow for varying heights.

The pillow also comes with two types of compression bags, making it a convenient option for people who travel.

Price: The Ecosa Memory Foam Pillow has a list price of $100.

SHOP NOW

Best for side sleepers: Sleep Artisan Side Sleeper Pillow

This pillow features adjustable firmness, which means people can adjust its fill for more support for their neck and shoulders.

The pillow cover contains cotton, hemp, and poly blend, while the filling consists of latex.

While this pillow is reportedly suitable for side sleepers, reviewers also state that it is comfortable for back sleepers.

Price: The Sleep Artisan Side Sleeper Pillow has a list price of around $99.

SHOP NOW

Best for a cervical pillow: ZAMAT Adjustable Cervical Memory Foam Pillow

This cervical pillow contains CertiPUR-US memory foam and may help ease neck and shoulder pain.

People can adjust the height of this pillow to suit different sleeping styles. Its maker claims that this pillow will rebound into its original shape after each sleep.

Price: The ZAMAT Adjustable Cervical Memory Foam Pillow has a list price of around $56.

SHOP NOW

Best for a hypoallergenic pillow: Dream Rite Shredded Hypoallergenic Memory Foam Pillow

This pillow contains shredded memory foam and polyester fiber. People can add or remove filling to reach their desired loft.

The pillow’s maker states that this pillow provides total body support. The cover and fill are hypoallergenic and machine washable.

Price: The Dream Rite Shredded Hypoallergenic Memory Foam Pillow has a list price of around $26.

SHOP NOW

Best for a water pillow: The Mediflow Fiber Water Pillow

This pillow consists of a sealed water pouch and a layer of resilient polyester fiber.

The maker of this product highlights that this is a unique design. The water within the pillow shifts to accommodate the sleeper’s position, and a person can adjust the amount of water to adjust its firmness.

The company also claims that its water-based technology has undergone clinical research to show that it reduces neck pain and improves overall sleep quality.

Price: The Mediflow Fiber Water Pillow has a list price of around $70.

SHOP NOW

The below table compares the pillows in this article.

Shoulder pain may go away with rest and home care, which might involve:

• performing gentle shoulder stretches
• applying ice to the area
• taking over-the-counter pain relief medication

However, a person who experiences any of the following symptoms should speak with a doctor:

• severe or persistent pain
• a limited range of motion in the shoulder
• weakness in the shoulder
• pain following a shoulder injury

Below are some common questions and answers about pillows for shoulder pain.

What filling type makes a good pillow?

The best filling for a pillow depends on a person’s preferences.

For example, if someone prefers a more supportive pillow, memory foam or latex fills may be preferable.

How can I use a body pillow to relieve shoulder pain?

A recent small study of eight people found that using a body pillow to sleep on their left-hand side reduces body pressure on the hips, shoulders, and across the body.

However, this was a small-scale study, so more research is necessary to investigate the benefits of body pillows for relieving shoulder pain.

Shoulder pain is common and often worsens at night, disrupting sleep.

The right type of pillow may help relieve pain, and the choice may come down to a person’s preferred sleeping position.

If shoulder pain does not improve with rest and care at home, an individual should seek medical advice.

9 of the best pillows for shoulder pain

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

The shoulder is a complex joint consisting of bone, cartilage, tendons, and ligaments. Pain in this area is common, and having the wrong type of pillow may trigger or exacerbate it.

Shoulder pain is often worse at night and can interfere with sleep. However, finding a more suitable type of pillow may ease discomfort and encourage a restful sleep.

In this article, we look at nine pillows that may help alleviate shoulder pain.

A quick look at 7 of the best pillows for shoulder pain

• Best for a firm pillow: Therapeutica Orthopedic Sleeping Pillow
• Best for a cooling pillow: The Scrumptious Side Sleeper Pillow
• Best for traveling: Ecosa Memory Foam Pillow
• Best for side sleepers: Sleep Artisan Side Sleeper Pillow
• Best for a cervical pillow: ZAMAT Adjustable Cervical Memory Foam Pillow
• Best for a hypoallergenic pillow: Dream Rite Shredded Hypoallergenic Memory Foam Pillow
• Best for a water pillow: The Mediflow Fiber Water Pillow

Overall, pillows that keep their shape and do not require frequent fluffing may be a better choice for people with nighttime aches and pains.

However, the right choice ultimately depends on a person’s sleeping position and preference. The following sleeping styles may benefit from particular pillows:

• Back sleepers: A person who sleeps on their back may benefit from a thinner pillow that does not position the head too far forward.
• Stomach sleepers: An individual who sleeps on their stomach should opt for the thinnest pillow available to maintain head and neck alignment. A thicker pillow can extend the neck and cause pain.
• Side sleepers: Someone who sleeps on their side should use a firm pillow with sufficient thickness to fill the gap between the ear and shoulder. A gusseted pillow with rectangular panels along all four sides may be most suitable.

Medical News Today chooses mattresses, sheets, pillows, and other bedding that meet the following criteria where possible:

• Certifications: MNT will choose products that feature CertiPUR-US or other certifications. This means that these products are low in pollutants and free from heavy metals and volatile organic compounds.
• Size: MNT chooses products that are available in various sizes.
• Materials and fill: MNT selects products comprising different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
• Budget: MNT features products to suit a wide range of budgets.

People seeking relief from shoulder pain can choose from a wide range of pillows. Some of these options are below.

Best for a firm pillow: Therapeutica Orthopedic Sleeping Pillow

This is a molded memory foam pillow with a head cradle for back-sleepers and a wedge for upper back support.

Additionally, it features raised pillow edges to support the shoulders, so it may be especially helpful for those who sleep on their side.

The pillow is available in various sizes and two firmness levels. It also comes with a 5-year warranty.

Price: The Therapeutica Orthopedic Sleeping Pillow has a list price of around $108.

SHOP NOW

Best for a cooling pillow: The Scrumptious Side Sleeper Pillow

This pillow’s curved shape reportedly supports the shoulders and neck and promotes spinal alignment.

The copper-infused memory foam may also help sleepers stay cool.

Price: The Scrumptious Side Sleeper Pillow has a list price of around $100.

SHOP NOW

Best for traveling: Ecosa Memory Foam Pillow

This product’s ergonomic design reportedly supports the curvature of the neck. It also has adjustable pads that allow for varying heights.

The pillow also comes with two types of compression bags, making it a convenient option for people who travel.

Price: The Ecosa Memory Foam Pillow has a list price of $100.

SHOP NOW

Best for side sleepers: Sleep Artisan Side Sleeper Pillow

This pillow features adjustable firmness, which means people can adjust its fill for more support for their neck and shoulders.

The pillow cover contains cotton, hemp, and poly blend, while the filling consists of latex.

While this pillow is reportedly suitable for side sleepers, reviewers also state that it is comfortable for back sleepers.

Price: The Sleep Artisan Side Sleeper Pillow has a list price of around $99.

SHOP NOW

Best for a cervical pillow: ZAMAT Adjustable Cervical Memory Foam Pillow

This cervical pillow contains CertiPUR-US memory foam and may help ease neck and shoulder pain.

People can adjust the height of this pillow to suit different sleeping styles. Its maker claims that this pillow will rebound into its original shape after each sleep.

Price: The ZAMAT Adjustable Cervical Memory Foam Pillow has a list price of around $56.

SHOP NOW

Best for a hypoallergenic pillow: Dream Rite Shredded Hypoallergenic Memory Foam Pillow

This pillow contains shredded memory foam and polyester fiber. People can add or remove filling to reach their desired loft.

The pillow’s maker states that this pillow provides total body support. The cover and fill are hypoallergenic and machine washable.

Price: The Dream Rite Shredded Hypoallergenic Memory Foam Pillow has a list price of around $26.

SHOP NOW

Best for a water pillow: The Mediflow Fiber Water Pillow

This pillow consists of a sealed water pouch and a layer of resilient polyester fiber.

The maker of this product highlights that this is a unique design. The water within the pillow shifts to accommodate the sleeper’s position, and a person can adjust the amount of water to adjust its firmness.

The company also claims that its water-based technology has undergone clinical research to show that it reduces neck pain and improves overall sleep quality.

Price: The Mediflow Fiber Water Pillow has a list price of around $70.

SHOP NOW

The below table compares the pillows in this article.

Shoulder pain may go away with rest and home care, which might involve:

• performing gentle shoulder stretches
• applying ice to the area
• taking over-the-counter pain relief medication

However, a person who experiences any of the following symptoms should speak with a doctor:

• severe or persistent pain
• a limited range of motion in the shoulder
• weakness in the shoulder
• pain following a shoulder injury

Below are some common questions and answers about pillows for shoulder pain.

What filling type makes a good pillow?

The best filling for a pillow depends on a person’s preferences.

For example, if someone prefers a more supportive pillow, memory foam or latex fills may be preferable.

How can I use a body pillow to relieve shoulder pain?

A recent small study of eight people found that using a body pillow to sleep on their left-hand side reduces body pressure on the hips, shoulders, and across the body.

However, this was a small-scale study, so more research is necessary to investigate the benefits of body pillows for relieving shoulder pain.

Shoulder pain is common and often worsens at night, disrupting sleep.

The right type of pillow may help relieve pain, and the choice may come down to a person’s preferred sleeping position.

If shoulder pain does not improve with rest and care at home, an individual should seek medical advice.

Roller pillows, warming ointments, massagers and osteopathy: a neurologist comments on remedies for neck pain

Wellness

Vika Arakelyan

awns” of muscles and other discomfort in neck areas are common side effects of daily computer work. Manufacturers of ointments and massagers, as well as osteopathic centers promise to improve the neck. Afisha Daily asked a neurologist to analyze the most common methods of dealing with the problem.

Warming or cooling ointments

Warming ointments for neck pain are not a priority. Their work is based on a short-term blocking of pain receptors – while the effect of cytokines on them is CytokinesSignal molecules involved in the development and inhibition of inflammatory reactions in the body. slows down. The effect of such ointments is weak and short-acting – after all, by blocking pain receptors, they do not affect the inflammation itself, and it continues. In addition, by promoting increased blood flow, irritating ointments can lead to aggravation of pain syndrome . Effective external therapy includes ointments based on non-steroidal anti-inflammatory components – only they can block the inflammatory enzyme, breaking the pathological chain of pain. But before using such ointments, you should consult a doctor.

Orthopedic sleep pillows

Orthopedic pillows are used to prevent neck pain after sleep. We spend a lot of time in sleep, so it is very important that the position of the neck in a long-term immobile state is as physiological as possible. Pillows with two bolsters are the most comfortable – but for those who prefer to sleep on their stomach, an option with a notch in the middle may be suitable. It is good if the pillow is made of memory foam material: it adapts better to the individual anatomical features of the neck. Pillows are selected individually according to the size of the shoulder, and you need to purchase them only in specialized salons.

Fixation collars

Shants collars and other head supports are used to fix the neck, not to treat osteochondrosis. The neck is the most mobile department and does not tolerate immobility. On the contrary, the rejection of exercises on the neck and fixation contribute to the transformation of the pain syndrome into chronic . It must be understood that fixation of the neck and head is indicated for injuries, as well as after surgical intervention on the cervical spine. In these cases, it is needed in order to unload the damaged area and give it the opportunity to recover faster.

Visits to an osteopath and chiropractor

Working with an osteopath or chiropractor is an alternative medicine method and currently has no evidence base regarding effectiveness. Manual therapy is used as additional methods of treatment. The level of evidence for this method is one step lower than for anti-inflammatory drugs. Therefore, manual therapy should always be combined with drug treatment.

Before contacting a chiropractor, it is necessary to take an x-ray of the neck with functional tests and assess the mobility of the cervical vertebrae. Incorrect manual therapy technique and failure to take into account the peculiarities of the anatomy of the neck can lead to injuries .

Simple hand massagers

During the acute period of pain, massage is contraindicated. Like manual therapy, massage is an additional method of treatment. The procedure must be performed by a certified specialist. Self-massage and the use of additional devices can harm.

On the other hand, engineers who design handheld massagers try to minimize the risks of their inventions being negatively impacted. The massager must be certified. However, due to the poor efficiency and the patient’s lack of understanding of the impact of this technique on the body, I would not recommend using this method of treatment.

Electric massagers with shiatsu, heating and other functions

Electric massagers differ from manual massagers in a more pronounced force of impact. I would recommend using an electric massager not to treat pain in the spine, but to relieve tension in the muscles after a hard day’s work. The main thing to remember is the rule – you can not affect the muscles for more than 15-20 minutes a day, and the course should be limited to 10-12 sessions. Otherwise, prolonged exposure may cause tissue damage .

At home, the most effective and safest method is physiotherapy exercises on the collar-neck area and shoulder girdle, as well as post-isometric relaxation (a technique for stretching the neck muscles). When exercising, you should not work with weights. The most suitable types of fitness are yoga, stretch, Pilates and swimming. Exercise therapy ensures the formation of a muscular corset and improved nutrition of the musculoskeletal system. All this leads not only to alleviate pain in the cervical region, but also to slow down the aging of the skeleton.

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Why does my shoulder hurt when I raise my arm: causes and effective treatment

Content

• 1 Why does my shoulder hurt when I raise my arm: causes, symptoms and treatment
  • 1.1 Why does my shoulder hurt when I raise my arm?
  • 1.2 Anatomy of the shoulder joint
  • 1.3 Main causes of pain when raising the arm
  • 1. 4 Why does the shoulder hurt when raising the arm: causes and effective treatment
    • 1.4.1 Post-traumatic causes of pain in the shoulder
  • 1.5 Bad posture and its impact on shoulder pain
  • 1.6 Occupations that can lead to shoulder pain
  • 1.7 Age-related changes and their impact on shoulder health
  • 1.8 Inflammation and its role in shoulder pain e
  • 1.9 Pain associated with diseases of the internal organs
  • 1.10 Shoulder pain in women: causes and treatment
  • 1.11 How to correctly diagnose shoulder pain: basic methods
  • 1.12 Treatment package for shoulder pain
  • 1.13 Alternative treatments for shoulder pain
  • 1.14 Massage and exercise for shoulder pain
  • 1.15 Prevention of shoulder pain: key recommendations
  • in the shoulder
  • 1.17 Exercise for shoulder pain
  • 1.18 When to seek professional help
  • 1.19 Related videos:
  • 1.20 Q&A:
    • • 1. 20.0.1 What causes pain in the shoulder when raising the arm?
      • 1.20.0.2 Can the shoulder hurt when raising the arm due to sports?
      • 1.20.0.3 What are the treatments for shoulder pain when raising the arm?
      • 1.20.0.4 Is it possible to treat pain in the shoulder when raising the arm using traditional methods?
      • 1.20.0.5 What exercises help to get rid of pain in the shoulder when raising the arm?

Find out why your shoulder hurts when you raise your arm and how to properly treat this condition. On our site you will find useful tips and recommendations from experienced doctors.

Our shoulders play an important role in our lives, allowing us to raise our arms, turn our heads and move in space. That is why shoulder problems can greatly limit our daily activities, making them painful and uncomfortable.

The most common cause of shoulder pain when raising the arm is injury, infection, or inflammation. However, establishing the exact cause can be difficult, as there are many possible factors that can cause such pain.

In this article, we’ll look at the most likely causes of shoulder pain when raising your arm, and suggest effective treatments to help you regain your health and normal life.

Why does my shoulder hurt when I raise my arm?

Shoulder pain when raising the arm is a common condition that can occur for a variety of reasons. One of the most common causes is injury or stress on the muscles or joints of the shoulder. Also, shoulder pain can be associated with diseases such as arthritis, osteoporosis, calcium ganglion reflux syndrome, and others.

It is important to find out the exact cause of shoulder pain in order to determine the most effective treatment. Usually, for minor injuries, treatment consists of rest, muscle-strengthening exercises, and physical therapy. In other cases, medication or even surgery may be required.

• Incorrect posture when working at a computer may cause pain in the shoulder when raising the arm. It is recommended to sit comfortably, evenly, to keep the muscles relaxed.
• Twitching with weights can cause injury to the muscles and ligaments in the shoulder. It is recommended to lift weights correctly, standing on wide-spaced legs and without sudden movements.
• Osteoporosis is a disease in which the bones become more fragile. It can also lead to shoulder pain. It is recommended that you watch your diet to maintain bone mass and stick to the treatment prescribed by your doctor.

Shoulder Anatomy

The shoulder joint is the most mobile and most complex joint in our body. It is made up of three bones: the scapula, the clavicle, and the upper part of the humerus. There are several ligaments in the joint that provide stability, as well as muscles that control the movement of the hand.

Also important is the radicular nerve, which runs near the shoulder joint and controls arm movements. If it is damaged or squeezed, pain occurs and sensitivity is disturbed.

Main elements of the shoulder joint:

Major causes of pain when raising the arm

Pain when raising the arm can occur for various reasons. Often this condition occurs due to muscle strain in the shoulder girdle or traumatic injury.

Other causes include joint diseases such as arthritis and arthrosis, which lead to inflammation and degeneration of the joint tissue.

In rare cases, pain is caused by neurological disorders such as shoulder tunnel syndrome or radiculopathy.

In each case, it is important to see a doctor for a correct diagnosis and appropriate treatment. Self-medication should be avoided, as this can only aggravate the situation and lead to complications.

Why does the shoulder hurt when raising the arm: causes and effective treatment

Post-traumatic causes of shoulder pain

After a fracture, sprain or other injury to the shoulder joint, pain may appear when raising the arm. It is usually associated with damage to soft tissues such as muscles, ligaments, or tendons. Sometimes shoulder syndrome can occur, which means nerve damage in the shoulder.

In the event of a shoulder injury, a doctor should be consulted for examination and treatment. In some cases, surgery may be required to repair soft tissue or nerve damage in the shoulder.

Incorrect posture and its effect on shoulder disease

Incorrect posture is one of the reasons why the shoulder may hurt when raising the arm. In this case, incorrect posture can lead to stress on the muscles and joints, which leads to pain.

In addition, bad posture can affect the shoulder directly. If a person works at a computer for a long time with an incorrectly configured chair, then this can cause pain in the shoulders and neck. In this case, damage to the joints and muscles is possible, which can also cause pain when raising the arm.

Therefore, to avoid pain in the shoulder, you should pay attention to the correct posture. To do this, you can carry out daily exercises, as well as monitor how we sit at the computer or stand for a long time. Posture correction can reduce the risk of shoulder-related injury and disease and help with lifting problems.

Features of professions that can lead to shoulder pain

Shoulder pain can be caused not only by some kind of injury, but also by performing a number of professional duties. Constant muscle tension in the arm and shoulder can lead to discomfort and, in the long run, even chronic pain. This can be seen in workers who lift or drag heavy things throughout the day, often without proper safety precautions.

However, not only difficult professions can cause shoulder pain. Some of the daily activities we do can lead to discomfort in this area of ​​the body. For example, an incorrectly raised bag or backpack on the shoulder, holding the phone in a raised position for a long time, an uncomfortable bed or pillow, massage of too strong shoulder muscles.

1. It is important to understand that the profession itself is not the cause of shoulder pain, but the lifestyle and approach to its implementation. It is necessary to choose the right shoes, use special equipment, observe the correct posture and safety precautions.
2. If you have a pain reaction, you need to find time for specialist treatment and change habits that may be causing shoulder discomfort as soon as possible.

Age-related changes and their impact on shoulder health

Older people are most susceptible to age-related changes in shoulder health, which can cause pain when raising the arm. During the aging process, muscle mass decreases and ligaments and cartilage lose elasticity. This can lead to a decrease in the mobility of the shoulder joint, as well as to the occurrence of degenerative damage to the bones and joints.

In addition, older people have an increased risk of developing arthritis or arthrosis, which also negatively affects the health of the shoulder joint. In this regard, special attention at an older age should be paid to regular physical exercises to strengthen the muscles and joints of the shoulder, as well as regular visits to an orthopedic doctor for the prevention and treatment of diseases.

• It is especially important to prevent age-related changes at a young age, including through proper physical activity on the shoulder girdle and regular physical education.
• If you experience shoulder pain caused by age-related changes, you should contact a specialist who will prescribe a comprehensive course of treatment, including physiotherapy, massage and medications.

Inflammatory process and its role in shoulder pain

Pain in the shoulder when lifting the arm can be caused by various causes, including inflammation. The course of the inflammatory process in the area of ​​the shoulder joint can lead to violations of its functions and pain.

Inflammation can be caused by infection, trauma, strain on muscles and ligaments. It is especially common in people with metabolic diseases such as diabetes and gout.

Inflammation in the joint capsule damages tissues, which can lead to severe pain and loss of mobility in the joint. In such cases, treatment may be required, including anti-inflammatory drugs, physical therapy, and massage.

If you experience pain in your shoulder when you raise your arm, especially if it is accompanied by swelling, redness, or increased temperature in the joint area, you need to see a specialist who can help determine the cause of the pain and prescribe effective treatment.

Pain associated with diseases of the internal organs

Shoulder pain can be caused not only by problems with bones, muscles and tendons, but also by diseases of the internal organs. One such disease is liver disease.

In diseases of the liver, pain in the shoulder may be due to irritation of the spleen, which is located on the upper abdomen and is connected to the shoulder through the diaphragm. In addition, pain can cause a pustule on the liver, which may be located near the shoulder area.

Another condition that can cause shoulder pain is lung cancer. In this condition, pain often radiates to the left shoulder, as well as to the neck and chest. Therefore, if shoulder pain occurs when you raise your arm, you need to pay attention to other symptoms such as coughing, difficulty breathing and weight loss, and see a doctor.

• Liver disease
• Lung cancer

Shoulder pain in women: causes and treatment

Shoulder pain in women can occur for various reasons. One of the most common causes is shoulder girdle muscle strain syndrome.

Another cause may be a clavicle fracture, especially in older women. Also, shoulder pain can cause joint diseases, such as rheumatoid arthritis.

Shoulder pain can be treated with a variety of treatments, including physical therapy, medication, and surgery if the problem is more serious.

• Physical therapy may include soft tissue manipulation, as well as stretching and strengthening exercises.
• Drug treatment may include anti-inflammatory drugs and analgesics to relieve pain.
• Surgery is rarely needed, but may be required in case of injury or if the problem cannot be solved by other methods.

It is important to know that self-medication can cause more harm, so at the first sign of shoulder pain, you should consult a specialist for diagnosis and prescribing the most effective treatment.

How to correctly diagnose shoulder pain: basic methods

Diagnosing shoulder pain is an important step in determining the cause of pain and prescribing effective treatment. There are several diagnostic methods that a doctor can use depending on the situation:

• Examination and anamnesis . The doctor carefully examines the shoulder and asks the patient about the occurrence of pain, its nature, the presence of injuries or other diseases.
• X-ray . This is one of the most common and affordable methods for diagnosing changes in bones and joints. X-rays can detect damage to bones, joints, and ligaments.
• Ultrasound . This method allows you to see soft tissues such as muscles, tendons, ligaments and joint vesicles. Ultrasound is used to diagnose inflammatory processes, joint diseases, and injuries.
• Computed tomography (CT) . This is a diagnostic method that uses X-rays to create a three-dimensional map of the tissues and organs of the shoulder. CT scanning allows more detailed and accurate identification of the causes of pain.
• Magnetic resonance imaging (MRI) . This diagnostic method creates a three-dimensional image of soft tissues such as muscles, tendons, ligaments and bones. MRI can detect damage to small tissues and diseases that are not visible on x-rays or CT scans.

The choice of diagnostic method depends on many factors, such as the age of the patient, the presence of other diseases, the degree of shoulder injury, and many others. Therefore, it is important to seek help from an experienced doctor who will conduct a comprehensive diagnosis and select an effective treatment in accordance with the results of the examination.

A set of measures for the treatment of shoulder pain

For effective treatment of shoulder pain, it is necessary to undergo a set of measures, which includes:

• Diagnosis: it is necessary to determine the causes of pain in the shoulder. For this, a comprehensive study is carried out, including a patient examination, x-ray, MRI or ultrasound.
• Medication: After the diagnosis, the doctor prescribes the appropriate medication to eliminate the cause of the pain. It can be anti-inflammatory, decongestant, painkillers and other drugs.
• Physiotherapy treatments: treatments such as UHF therapy, magnetotherapy, iontophoresis, laser therapy, kneading, etc. help to relax muscles, relieve pain and speed up the recovery process.
• Manual Techniques: procedures to improve circulation in the shoulder joint and restore joint mobility should be performed by an experienced specialist.
• Stretching and strengthening exercises: exercises aimed at stretching and strengthening the muscles help restore mobility and reduce pain in the shoulder joint.

Traditional treatments for shoulder pain

For shoulder pain, traditional treatments can be used as an adjunct to the main course of drug treatment. One of the most common methods is the use of herbal compresses. For example, you can prepare a tincture of flax and make a compress from it on the affected joint. To prepare the tincture, you need to steam 2 tablespoons of flax in boiling water and leave to brew for several hours. Next, the resulting tincture is applied to gauze or newspaper and a compress is applied to the shoulder for several hours.

Another treatment for shoulder pain is honey baths. To prepare such a bath, it is necessary to dissolve 2-3 tablespoons of honey in warm water and pour it into the bath. Then you should completely plunge into the water for a few minutes, if possible, knead your shoulders in the process. Honey helps reduce pain, improves blood circulation and promotes muscle relaxation.

Massage can also be used to relieve shoulder pain. Massage should be carried out with light movements, without pressing on sore points. For massage, you can use various oils, such as sea buckthorn, vegetable, rosemary essential oil, etc. They help reduce muscle tension and relieve pain in the shoulder.

• Use of herbal compresses (eg flax).
• Taking honey baths to improve blood circulation and relax muscles.
• Massage with oils (vegetable, sea buckthorn, rosemary essential oil).

Massage and exercise for shoulder pain

When shoulder pain worsens, massage can be an effective tool in finding relief. The massage procedure helps to reduce muscle stiffness and increase blood circulation in the damaged area, which contributes to rapid recovery. This requires a specialist who will professionally carry out a massage procedure, bringing the muscles to a normal state.

Exercise can help with shoulder pain. Regular exercise in the injured area can restore muscle flexibility and strength, improve circulation, and reduce pain.

• Shoulder push-ups . An easy-to-do exercise where you can strengthen your arm and shoulder muscles.
• Raise hands forward . Slowly raising the arms forward at the level of straight arms helps to improve blood circulation and muscle tone in the injured area.
• Shoulder ungrouping . A simple exercise for open shoulders. Bring your palms to your shoulders, and then place your arms wide, repeating slow movements several times.
• Circular Shoulder Movements . There is no need to use weights, circular motions of the shoulders can help restore special mobility of the shoulder.

Exercise and massage should be done regularly and only after consulting a doctor. A full course of treatment can be achieved with a combination of massage, exercise and proper nutrition.

Prevention of shoulder pain: basic recommendations

To avoid shoulder pain, there are a number of recommendations to be followed. First of all, you should lead an active lifestyle and regularly engage in physical activity, especially exercises aimed at developing the muscles of the shoulder.

You should also pay attention to your posture and try to sit and stand correctly so as not to create additional stress on your shoulder. In addition, it is important to control your weight, as excess weight can lead to overload of the muscles of the shoulder girdle.

An equally important factor is choosing the right mattress and pillow for sleeping, which will help maintain the correct position of the shoulder during sleep. Sudden movements and heavy lifting should also be avoided, especially if there is insufficient development of the shoulder muscles.

• Exercise: Do shoulder exercises regularly, such as shrugs, push-ups, and pull-ups.
• Correct body position: watch your posture and avoid prolonged sitting in the wrong position, set the correct height of chairs and work tables.
• Weight management: Try to maintain a healthy weight, control your diet and engage in regular physical activity.
• Choosing the Right Mattress and Pillow: Choose a medium firm mattress and pillow that will support proper shoulder position while you sleep.
• Avoid sudden movements: do not make sudden movements or lift heavy objects, especially if the shoulder muscles are not sufficiently developed.

Medicines for shoulder pain

There are many medicines available to help relieve shoulder pain. They can be divided into several categories depending on the main active ingredient, for example:

• Analgesics: pain relievers help to eliminate the cause of shoulder pain. They are best taken as prescribed by a doctor, as some of them may have side effects.
• Non-steroidal anti-inflammatory drugs: reduce inflammation in the shoulder area and reduce pain. These may include drugs such as Ibuprofen, Diclofenac, Naproxen, etc.
• Muscle relaxants: unload muscles and help reduce pain. Often used in combination with other drugs.
• Corticosteroids: corticosteroid injections can be used to quickly relieve pain and inflammation in the shoulder area. However, they are not recommended for long-term use as they may cause side effects.
• Chondroprotectors: are used to repair cartilage that can be damaged by weight bearing. They help reduce shoulder pain and restore mobility.

It is important to remember that the choice of drugs should be made only after consultation with a doctor and diagnosis. Do not self-medicate and take medications without the recommendation of a specialist, as improper treatment can lead to complications and poor health.

Playing sports for shoulder pain

Despite shoulder pain, it is still possible to play sports, but the choice of sport must be made with extreme care so as not to aggravate the already existing problem. First of all, the doctor recommends starting with light sports that do not cause a lot of stress on the shoulder joint.

Swimming is recommended, for example, as smooth movements in a neutral position do not strain the shoulder and promote muscle development. Other suitable sports include yoga and stretching, which help reduce inflammation and improve shoulder flexibility.

However, arm and shoulder exercises, such as pull-ups and push-ups, can aggravate pain and cause more damage, so it is recommended that they be excluded from the exercise program. In any case, with shoulder pain, it is necessary to exercise with caution and under the supervision of a doctor.

Before going in for sports, it is necessary to consult a doctor and find out the list of exercises that can be performed. In addition, the exercises must be carried out correctly and not cause additional stress on the shoulder and adjacent muscles and joints. If this activity causes discomfort and pain, you should immediately stop classes.

When to call a specialist

If shoulder pain persists for more than 2-3 days when lifting the arm, and does not disappear after rest, taking painkillers and reducing the load on the arm, you should immediately consult a doctor.

Also, if the pain is accompanied by redness, swelling, or fever in the shoulder area, there may be an infection and immediate medical attention is required.

In the case where shoulder pain occurs after an injury, it is likely that the arm has been injured and needs professional trauma evaluation and appropriate treatment.

Finally, if shoulder pain when raising your arm interferes with your normal life: work, sports, hobbies, then you should not put off a visit to a specialist.

• Note: Do not attempt to self-treat shoulder pain by raising your arm as this may aggravate the condition and lead to serious complications. Contact a specialist in time and get qualified medical care.

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Q&A:

What causes pain in the shoulder when raising the arm?

Pain when raising the arm can be caused by various causes: trauma, muscle strain, inflammatory diseases, joint pathologies, and many others. For an accurate diagnosis, you need to consult a doctor and undergo additional studies.

Can my shoulder hurt when raising my arm because of sports?

Yes, it is common for athletes to experience shoulder pain when raising their arm due to muscle strain or injury. This is especially true for those sports that involve the active use of hands (for example, tennis, basketball, volleyball, etc.).

What are the treatments for shoulder pain when raising the arm?

Treatments for shoulder pain when raising the arm depend on the cause and may include topical treatments (creams, gels), physical therapy, manual therapy, anti-inflammatory and pain medications, and in some cases, surgery.