Pineapple dieting: What Is the Pineapple Diet, and Should You Try It?
What Is the Pineapple Diet, and Should You Try It?
When trying to lose weight quickly, some people turn to fad diets that promise fast results using questionable methods.
These plans are typically very low in calories, restrict many healthy foods, and involve following strict rules, like eating only one food.
Even though any type of low calorie diet can result in rapid weight loss, there are major concerns with fad diets that promote the use of unnecessary — and even dangerous — rules.
The pineapple diet is a fad diet that people have used since the 1970s to shed excess body fat.
In this article, I explain what the pineapple diet is and why it’s not a safe way to lose weight.
The pineapple diet, also known as the “Sexy Pineapple Diet,” was created by a Danish psychologist named Sten Hegeler.
Hegeler and his wife, Inge, published the book “The Sexy Pineapple Diet” in 1970. The diet promised to help people slim down and improve other aspects of health, like sexual vitality.
The diet consists of eating nothing but pineapple for two days out of the week, then eating normally for five days.
According to some sources, the plan allows you to consume other foods during the 2 pineapple-only days, so long as the food provides fewer than 500 total calories (1).
Keep in mind that the full book is not available to view online, and there’s not a lot of information available regarding foods to eat, rules, length of the diet, and other recommendations.
According to an interview with Hegeler, the diet wasn’t based on any scientific evidence. The author simply liked pineapple, so he thought that creating a diet based on consuming large amounts of pineapple was a good idea (1).
Online sources claim that most people who follow this diet do so for 2–7 days, but some people follow the diet for several weeks until they reach their “goal” weight.
In addition to the original Sexy Pineapple Diet, there are other pineapple-based diets and “cleanses” promoted online that involve eating nothing but pineapple for 2–7 days.
Summary
The Sexy Pineapple Diet is a diet plan that recommends consuming nothing but pineapple for 2 days a week. Other versions of the pineapple diet exist, each with its own rules.
When following the Sexy Pineapple Diet, you’ll eat nothing but pineapple for two days per week. It’s not clear whether the days have to be consecutive.
On the other five days, you’ll eat normally. Again, specific recommendations from the book are not available, so it’s not clear what type of diet Hegeler recommended on the five non-pineapple days.
According to some sources, you’re allowed to eat other foods during the two pineapple days, but it’s not clear which foods are allowed.
Some sources shared that if you’re allergic to pineapple, the book suggests eating fruits like apples, pears, or bananas instead.
Other pineapple-based plans online recommend consuming foods like oats, yogurt, and lean proteins, plus a lot of pineapple.
Some strict versions of the pineapple diet involve eating nothing but pineapple for 2–7 days.
These diets do not allow any other foods besides pineapple.
As you can see, there are many types of pineapple-based diets and “cleanses” promoted online, each with their own rules and recommendations.
Summary
Depending on the type of pineapple diet, the plan may involve eating nothing but pineapple for 2 to 7 days or eating a lot of pineapple combined with other low calorie foods like oatmeal and lean protein sources.
The Sexy Pineapple Diet recommends eating nothing but pineapple for two days a week. However, some sources say that it allows for other low calorie foods as well, though it’s unclear which foods are recommended.
During the other five days of the week, a person following the Sexy Pineapple Diet follows their normal diet.
Other pineapple-based fad diets recommend eating nothing but pineapple for two to seven days.
This means that you can’t consume any other foods besides pineapple.
If you decide to follow one of these super strict, pineapple-only plans, you’ll be eating pineapple for breakfast, lunch, and dinner.
Healthy whole foods like eggs, vegetables, nuts, seeds, fish, and grains will be off-limits.
Summary
Depending on the type of pineapple diet you follow, you may only be allowed to eat pineapple for 2–7 days or to alternate days of only pineapple with days of normal eating.
Eating nothing but pineapple for two to seven days is absolutely unnecessary for weight loss.
Of course, limiting your calorie intake using any method, including unhealthy ones, will promote weight loss.
For example, if you’re used to consuming 2,000 calories per day and then follow a 5-day plan that involves eating nothing but pineapple, you’ll be taking in significantly fewer calories, which will create a calorie deficit.
One cup (165 grams) of cubed pineapple provides just 82.5 calories. Let’s say you consume 6 cups (990 grams) of pineapple per day — 2 cups (330 grams) at each meal. This equates to only 495 calories, which is extremely low (2).
When you’re eating normally, a single meal may contain 500 calories or more, depending on your energy needs.
Any diet that significantly cuts calories and creates an extreme calorie deficit will induce weight loss (3).
However, this doesn’t mean that losing weight using such restrictive methods is safe or effective for long-term weight maintenance.
Also, if you follow a diet plan that significantly cuts calories, you will almost certainly gain back any weight you lose as soon as you return to your normal dietary pattern (4).
Journalists who tried the Sexy Pineapple Diet and documented the experience have lost between 0–2.2 pounds (1 kg) in a week.
However, you can achieve sustainable weight loss using methods that are actually based on scientific research and don’t involve eating just one food for a prolonged period of time.
Lastly, there’s no evidence that the Sexy Pineapple Diet — or any other pineapple-based fad diet, for that matter — is safe or effective for weight loss.
Heleger, the diet’s creator, even admitted that the diet is not based on any sound medical advice. He designed the plan simply because he enjoyed eating pineapple.
Summary
Any diet that significantly cuts calories will create a calorie deficit and promote weight loss. However, this isn’t a safe or sustainable way to lose weight. You’ll likely regain the weight once you return to normal eating habits.
It’s unlikely that following the Sexy Pineapple Diet will result in any significant side effects if you follow it for a week. This is because the plan only restricts calories and foods on two days out of the week.
Studies show that diets that significantly restrict calories for 2 days per week, like the 5:2 method of intermittent fasting, can be safe (5).
But chances are you’ll be extremely hungry, irritable, and tired on a fad diet like this one. Journalists who tried the Sexy Pineapple Diet reported these feelings when they documented their experiences.
Because pineapple is so acidic, it might bother your stomach, especially if that’s all you’re eating for an entire day. You may feel nauseated or experience diarrhea.
If you’re following a plan that involves eating nothing but pineapple for 5 days or longer, you could experience side effects like dizziness, passing out, headaches, hunger pains, insomnia, weakness, and extreme hunger (6).
Because pineapple contains less than one gram of protein and fat per cup (165 grams) and lacks many vitamins and minerals, like vitamin B-12 and vitamin E, your body won’t be getting the nutrients it needs to function optimally (2).
Plus, many people consider protein to be the most filling macronutrient, so when you’re not eating adequate amounts of protein, you won’t feel full (7).
Because pineapple is lacking in many important nutrients, following a plan that involves eating nothing but pineapple for longer than a few days can also put you at risk for developing a nutrient deficiency.
Also, it’s never a good idea to engage in such restrictive eating habits. It could lead to long-term complications involving your relationship with your body and food, including eating disorders.
For example, you may be afraid to resume normal eating habits after finishing a restrictive diet like the Sexy Pineapple Diet because you fear regaining the weight you lost.
Heads up
Trying to “do it right” when it comes to nutrition may feel tempting, but it can backfire.
If you are preoccupied with food or your weight, feel guilt surrounding your food choices, or routinely engage in restrictive diets, consider reaching out for support. These behaviors may indicate a disordered relationship with food or an eating disorder.
Disordered eating and eating disorders can affect anyone, regardless of gender identity, race, age, body size, socioeconomic status, or other identities.
They can be caused by any combination of biological, social, cultural, and environmental factors — not just by exposure to diet culture.
Feel empowered to talk with a qualified healthcare professional, such as a registered dietitian, if you’re struggling.
You can also chat, call, or text anonymously with trained volunteers at the National Eating Disorders Association helpline for free or explore the organization’s free and low cost resources.
Was this helpful?
Summary
Pineapple-based weight loss plans can result in side effects like extreme hunger, nausea, headaches, and other unpleasant side effects. Following a pineapple-only diet long-term can be dangerous and put you at risk of developing nutrient deficiencies.
You do not need to follow any restrictive diet to lose weight. It’s not a good idea to follow any diet or cleanse that recommends drastically cutting calories, only eating one food, or cutting out entire food groups.
Even though you may be tempted to try a diet that promises rapid weight loss, you can lose body fat by following safe, evidence-based plans that involve making long-term dietary and lifestyle changes that leave you feeling deprived.
If you want to lose weight, it’s best to create a small calorie deficit by cutting out or reducing your intake of sugary beverages, ultra-processed foods like fast food, and fried foods.
At the same time, make an effort to eat more nutrient-dense foods, like vegetables and fruits.
Adding more protein and fiber into your diet is also a helpful way to induce weight loss and maintain a healthy body weight, as foods rich in these nutrients help you feel full and keep you satisfied between meals (8, 9, 10).
Additionally, becoming more active by engaging in regular physical activity can be helpful for promoting weight loss and can also improve other aspects of health, like cardiorespiratory fitness (11).
Weight loss isn’t always easy and can take time. If you’re unsure of where to start on your weight loss journey, consider working with a registered dietitian.
They can help you create a dietary pattern that works best for your needs and that you can follow for life.
Summary
You do not need to follow any restrictive diet to lose weight. It’s not a good idea to follow any diet or cleanse that recommends drastically cutting calories, only eating one food, or cutting out entire food groups.
Like other fad diets, pineapple-based weight loss plans — including the Sexy Pineapple Diet — are not healthy ways to lose weight.
They involve significantly restricting calories and eating only pineapple for 2–7 days.
Not only are these methods unnecessary for weight loss, but they can result in unpleasant and even dangerous side effects.
When you’re trying to lose weight, it’s best to avoid pineapple-based weight loss diets and other restrictive fad diets and instead focus on making healthy dietary and lifestyle modifications that can help promote weight loss in a safe way.
Just one thing
Try this today: If you’re trying to lose weight, it’s best to avoid drastic measures like following a very low calorie fad diet.
Consider making an appointment with trusted healthcare professional, like a registered dietitian, if you want to lose weight. They can help you develop a plan using healthy and non-restrictive methods that you feel good about following and that you can maintain for life.
Was this helpful?
What Is the Pineapple Diet, and Should You Try It?
When trying to lose weight quickly, some people turn to fad diets that promise fast results using questionable methods.
These plans are typically very low in calories, restrict many healthy foods, and involve following strict rules, like eating only one food.
Even though any type of low calorie diet can result in rapid weight loss, there are major concerns with fad diets that promote the use of unnecessary — and even dangerous — rules.
The pineapple diet is a fad diet that people have used since the 1970s to shed excess body fat.
In this article, I explain what the pineapple diet is and why it’s not a safe way to lose weight.
The pineapple diet, also known as the “Sexy Pineapple Diet,” was created by a Danish psychologist named Sten Hegeler.
Hegeler and his wife, Inge, published the book “The Sexy Pineapple Diet” in 1970. The diet promised to help people slim down and improve other aspects of health, like sexual vitality.
The diet consists of eating nothing but pineapple for two days out of the week, then eating normally for five days.
According to some sources, the plan allows you to consume other foods during the 2 pineapple-only days, so long as the food provides fewer than 500 total calories (1).
Keep in mind that the full book is not available to view online, and there’s not a lot of information available regarding foods to eat, rules, length of the diet, and other recommendations.
According to an interview with Hegeler, the diet wasn’t based on any scientific evidence. The author simply liked pineapple, so he thought that creating a diet based on consuming large amounts of pineapple was a good idea (1).
Online sources claim that most people who follow this diet do so for 2–7 days, but some people follow the diet for several weeks until they reach their “goal” weight.
In addition to the original Sexy Pineapple Diet, there are other pineapple-based diets and “cleanses” promoted online that involve eating nothing but pineapple for 2–7 days.
Summary
The Sexy Pineapple Diet is a diet plan that recommends consuming nothing but pineapple for 2 days a week. Other versions of the pineapple diet exist, each with its own rules.
When following the Sexy Pineapple Diet, you’ll eat nothing but pineapple for two days per week. It’s not clear whether the days have to be consecutive.
On the other five days, you’ll eat normally. Again, specific recommendations from the book are not available, so it’s not clear what type of diet Hegeler recommended on the five non-pineapple days.
According to some sources, you’re allowed to eat other foods during the two pineapple days, but it’s not clear which foods are allowed.
Some sources shared that if you’re allergic to pineapple, the book suggests eating fruits like apples, pears, or bananas instead.
Other pineapple-based plans online recommend consuming foods like oats, yogurt, and lean proteins, plus a lot of pineapple.
Some strict versions of the pineapple diet involve eating nothing but pineapple for 2–7 days. These diets do not allow any other foods besides pineapple.
As you can see, there are many types of pineapple-based diets and “cleanses” promoted online, each with their own rules and recommendations.
Summary
Depending on the type of pineapple diet, the plan may involve eating nothing but pineapple for 2 to 7 days or eating a lot of pineapple combined with other low calorie foods like oatmeal and lean protein sources.
The Sexy Pineapple Diet recommends eating nothing but pineapple for two days a week. However, some sources say that it allows for other low calorie foods as well, though it’s unclear which foods are recommended.
During the other five days of the week, a person following the Sexy Pineapple Diet follows their normal diet.
Other pineapple-based fad diets recommend eating nothing but pineapple for two to seven days.
This means that you can’t consume any other foods besides pineapple.
If you decide to follow one of these super strict, pineapple-only plans, you’ll be eating pineapple for breakfast, lunch, and dinner.
Healthy whole foods like eggs, vegetables, nuts, seeds, fish, and grains will be off-limits.
Summary
Depending on the type of pineapple diet you follow, you may only be allowed to eat pineapple for 2–7 days or to alternate days of only pineapple with days of normal eating.
Eating nothing but pineapple for two to seven days is absolutely unnecessary for weight loss.
Of course, limiting your calorie intake using any method, including unhealthy ones, will promote weight loss.
For example, if you’re used to consuming 2,000 calories per day and then follow a 5-day plan that involves eating nothing but pineapple, you’ll be taking in significantly fewer calories, which will create a calorie deficit.
One cup (165 grams) of cubed pineapple provides just 82.5 calories. Let’s say you consume 6 cups (990 grams) of pineapple per day — 2 cups (330 grams) at each meal. This equates to only 495 calories, which is extremely low (2).
When you’re eating normally, a single meal may contain 500 calories or more, depending on your energy needs.
Any diet that significantly cuts calories and creates an extreme calorie deficit will induce weight loss (3).
However, this doesn’t mean that losing weight using such restrictive methods is safe or effective for long-term weight maintenance.
Also, if you follow a diet plan that significantly cuts calories, you will almost certainly gain back any weight you lose as soon as you return to your normal dietary pattern (4).
Journalists who tried the Sexy Pineapple Diet and documented the experience have lost between 0–2.2 pounds (1 kg) in a week.
However, you can achieve sustainable weight loss using methods that are actually based on scientific research and don’t involve eating just one food for a prolonged period of time.
Lastly, there’s no evidence that the Sexy Pineapple Diet — or any other pineapple-based fad diet, for that matter — is safe or effective for weight loss.
Heleger, the diet’s creator, even admitted that the diet is not based on any sound medical advice. He designed the plan simply because he enjoyed eating pineapple.
Summary
Any diet that significantly cuts calories will create a calorie deficit and promote weight loss. However, this isn’t a safe or sustainable way to lose weight. You’ll likely regain the weight once you return to normal eating habits.
It’s unlikely that following the Sexy Pineapple Diet will result in any significant side effects if you follow it for a week. This is because the plan only restricts calories and foods on two days out of the week.
Studies show that diets that significantly restrict calories for 2 days per week, like the 5:2 method of intermittent fasting, can be safe (5).
But chances are you’ll be extremely hungry, irritable, and tired on a fad diet like this one.
Journalists who tried the Sexy Pineapple Diet reported these feelings when they documented their experiences.
Because pineapple is so acidic, it might bother your stomach, especially if that’s all you’re eating for an entire day. You may feel nauseated or experience diarrhea.
If you’re following a plan that involves eating nothing but pineapple for 5 days or longer, you could experience side effects like dizziness, passing out, headaches, hunger pains, insomnia, weakness, and extreme hunger (6).
Because pineapple contains less than one gram of protein and fat per cup (165 grams) and lacks many vitamins and minerals, like vitamin B-12 and vitamin E, your body won’t be getting the nutrients it needs to function optimally (2).
Plus, many people consider protein to be the most filling macronutrient, so when you’re not eating adequate amounts of protein, you won’t feel full (7).
Because pineapple is lacking in many important nutrients, following a plan that involves eating nothing but pineapple for longer than a few days can also put you at risk for developing a nutrient deficiency.
Also, it’s never a good idea to engage in such restrictive eating habits. It could lead to long-term complications involving your relationship with your body and food, including eating disorders.
For example, you may be afraid to resume normal eating habits after finishing a restrictive diet like the Sexy Pineapple Diet because you fear regaining the weight you lost.
Heads up
Trying to “do it right” when it comes to nutrition may feel tempting, but it can backfire.
If you are preoccupied with food or your weight, feel guilt surrounding your food choices, or routinely engage in restrictive diets, consider reaching out for support. These behaviors may indicate a disordered relationship with food or an eating disorder.
Disordered eating and eating disorders can affect anyone, regardless of gender identity, race, age, body size, socioeconomic status, or other identities.
They can be caused by any combination of biological, social, cultural, and environmental factors — not just by exposure to diet culture.
Feel empowered to talk with a qualified healthcare professional, such as a registered dietitian, if you’re struggling.
You can also chat, call, or text anonymously with trained volunteers at the National Eating Disorders Association helpline for free or explore the organization’s free and low cost resources.
Was this helpful?
Summary
Pineapple-based weight loss plans can result in side effects like extreme hunger, nausea, headaches, and other unpleasant side effects. Following a pineapple-only diet long-term can be dangerous and put you at risk of developing nutrient deficiencies.
You do not need to follow any restrictive diet to lose weight. It’s not a good idea to follow any diet or cleanse that recommends drastically cutting calories, only eating one food, or cutting out entire food groups.
Even though you may be tempted to try a diet that promises rapid weight loss, you can lose body fat by following safe, evidence-based plans that involve making long-term dietary and lifestyle changes that leave you feeling deprived.
If you want to lose weight, it’s best to create a small calorie deficit by cutting out or reducing your intake of sugary beverages, ultra-processed foods like fast food, and fried foods.
At the same time, make an effort to eat more nutrient-dense foods, like vegetables and fruits.
Adding more protein and fiber into your diet is also a helpful way to induce weight loss and maintain a healthy body weight, as foods rich in these nutrients help you feel full and keep you satisfied between meals (8, 9, 10).
Additionally, becoming more active by engaging in regular physical activity can be helpful for promoting weight loss and can also improve other aspects of health, like cardiorespiratory fitness (11).
Weight loss isn’t always easy and can take time. If you’re unsure of where to start on your weight loss journey, consider working with a registered dietitian.
They can help you create a dietary pattern that works best for your needs and that you can follow for life.
Summary
You do not need to follow any restrictive diet to lose weight. It’s not a good idea to follow any diet or cleanse that recommends drastically cutting calories, only eating one food, or cutting out entire food groups.
Like other fad diets, pineapple-based weight loss plans — including the Sexy Pineapple Diet — are not healthy ways to lose weight.
They involve significantly restricting calories and eating only pineapple for 2–7 days.
Not only are these methods unnecessary for weight loss, but they can result in unpleasant and even dangerous side effects.
When you’re trying to lose weight, it’s best to avoid pineapple-based weight loss diets and other restrictive fad diets and instead focus on making healthy dietary and lifestyle modifications that can help promote weight loss in a safe way.
Just one thing
Try this today: If you’re trying to lose weight, it’s best to avoid drastic measures like following a very low calorie fad diet.
Consider making an appointment with trusted healthcare professional, like a registered dietitian, if you want to lose weight. They can help you develop a plan using healthy and non-restrictive methods that you feel good about following and that you can maintain for life.
Was this helpful?
pineapple diet and pineapple recipes (photo)
The eternal question of how to effectively lose weight worries almost every woman on the planet. Therefore, today we decided to tell you how pineapple will help you lose weight, as well as share a couple of ideas for pineapple dishes.
Grade
– 4.5 out of 5 possible based on 2 votes
We all know that in order to lose weight and finally get a sexy flat stomach, you need to exercise regularly and start eating right. Today we will tell you how pineapple will help you in this matter.
Pineapple caught the attention of nutritionists just a couple of years ago and found to be very effective due to the content of the “slenderness enzyme” bromelain, which breaks down fats and helps to effectively lose weight.
Pineapple has been proven to improve digestion and make food easier to digest.
How to use pineapple for weight loss
Nutritionists advise to arrange pineapple fasting days . To do this, during the fasting day, it is recommended to consume 1 pineapple, after dividing it into several parts. On this day, it is recommended to drink as much liquid as possible (water, herbal or green tea without sugar). Such a fasting day will help get rid of 0.7-1 kg of excess weight.
Pineapple is contraindicated in people suffering from peptic ulcer and high acidity of the stomach.
You can also try Pineapple Diet . You can sit on it for no longer than 3 days. For such a diet, you will need 1 liter of pineapple juice and 2 kg of pineapples. Cut the pineapple, divide the pulp into 4 meals and use one slice a day, drinking 1 liter of juice during the day. The diet is delicious, but you can’t follow it for longer than 2-3 days.
In addition to the mono diet, pineapple can be used as a main dish or a delicious dessert. Below are the most delicious and dietary recipes.
Pineapple smoothie
To make this delicious smoothie, you’ll need pineapple and blueberries—enough to fuel your day.
Pineapple salad
Healthy and hearty salad! To prepare chicken salad, you will need to boil chicken meat, cut it and pineapple into cubes and season everything with kefir. Enjoy!
Watermelon and pineapple ice cream
If you love ice cream at any time of the year, then this recipe is for you! Just 3 ingredients – grated watermelon, pineapple and water – are frozen and turned into a delicious non-caloric sweetness. Great snack idea!
Tuna in pineapple
To prepare this delicious appetizer, chop canned tuna, herbs and garlic, add mayonnaise and mix.
Spread the salad over the pineapple rings and refrigerate for 2 hours. Ready!
Now you know that pineapple is a tasty and healthy product that saturates the body with vitamins, improves digestion and helps to get rid of extra pounds. Stay with I WANT to be the first to learn new healthy recipes!
Related materials:
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- Apple diet: how to lose 7 kilos in 7 days
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tags:
diet
nutrition
recipes
a pineapple
weight loss diet
The pineapple diet and its benefits
After talking about the Perricone Diet and its “miracles” in weight loss, today we present you with Pineapple Diet . This is a method that helps to quickly lose a few kilograms at certain points.
However, this is a very restrictive diet that does not allow you to eat a lot of food. One of the main benefits is that it helps control what you overeat, but it has other serious health drawbacks as well.
In this article, we will make an extensive analysis of the pineapple diet. You can find out the degree of its effectiveness and dispel your doubts about it.
Index
- 1 Mono-diet
- 2 What is the pineapple diet
- 3 Properties of pineapple
- 4 Recommendations
Mono-diet
9000 2
The pineapple diet is considered a variation of the mono diet. That is, a fairly monotonous and restrictive diet. The idea is that you can quickly drop a few pounds for a special event and look slimmer. Obviously, the weight you’re about to lose is mostly due to fluid retention.
Burning fat is a slower and more expensive process. This requires a good distribution of nutrients to the body, a mild calorie deficit, increased physical activity (including cardiovascular activity) and adequate resistance exercise (otherwise we will lose weight in the form of muscle mass).
To lose weight in liquid form, simply drastically reduce your carbohydrate intake and add natural diuretics to it. These diuretics have activity in excreting fluid in different ways (mainly in the urine). Since it is a restrictive diet in terms of nutrition, it does not allow a large amount of essential nutrients to enter the body. Thus we find a diet that It is not recommended to continue treatment for more than 5-6 days without any negative health effects.
Although mono-diets are heavily criticized, sometimes they can be used for some unusual activities. Imagine that you have to go to a wedding and you have not yet managed to lose weight, you can meet the lost couple of kilograms so that the pants fit. Another aspect is that you look slimmer.
However, any diet that excludes foods that contain nutrients (and even more if they are real foods) cannot be good for your health.
What is the pineapple diet
The pineapple diet does not pose a health risk as long as we have no previous problems or only use it for a few days.
The recommended period must always be respected and not exceeded.
There are several variants of this diet, but the basis is exclusively pineapple. The creator of this diet, Joanne Metzger, lost 20 kg in 6 weeks. This is not recommended for health reasons. In these 20 kilograms, he brought muscle mass and a lot of fluid. What we really want to lose is fat, and it’s not easy or fast to lose.
Do you really think that if it was that easy to lose weight, not everyone would be fit? The reality is quite different.
The pineapple diet consists of a whole fresh pineapple on the first day. Have to eat portions throughout the day and drink plenty of water. k. The small amount of calories in pineapple along with the diuretic effect will cause you to go into an extreme calorie deficit and lose a lot of fluids. However, once you eat something normal again, you will put back the pounds with the well-known rebound effect. This is because what you have lost is not fat, but fluid is restored as soon as we eat carbohydrates again.
Pineapple is low in calories and high in water. The diuretic effect combined with the high fiber content makes them more effective in losing weight. This diet can help you if you have excess water retention in your body. Prolonged flatulence, poor digestion or cellulite can be greatly reduced with pineapple.
Properties of pineapple
Pineapple should be eaten fresh and ripe. Nothing to take in syrup or any other format. It is advisable to use it fresh so that all the vitamins are well preserved. If eaten in moderation, pineapple makes a great food. For every 100 grams of food, pineapple contains 50 kcal, of which 10 grams is sugar. This sugar consists of fructose. Here are the properties of pineapple per 100 grams:
| calories | 50.76 kcal. |
| grease | 0.40 g |
| cholesterol | 0 mg. |
| sodium | 2.10 mg. |
| carbohydrates | 10.40 g. |
| fiber | 1.90 g |
| sugar | 10.40 g. |
| protein | 0.44 g |
| Vitamin a | 6.13 mcg. |
| Vitamin C | 14.99 mg. |
| Vitamina B12 | 0 mcg. |
| Calcium | 14.50 mg. |
| Hierro | 0.41 mg. |
| Vitamina B3 | 0.39 mg. |
Follow the pineapple diet It is important not to use it for more than 5 consecutive days. Otherwise, such a diet can have a negative impact on health and the body.