How can the appearance of your stool indicate potential health issues. What does the color of your poop reveal about your diet and digestive system. Why does healthy poop typically sink rather than float.

The Composition and Characteristics of Healthy Poop

Understanding what constitutes normal, healthy poop is crucial for monitoring your overall health. Typically, healthy stool consists of indigestible fat, food residue, bacteria, and a significant amount of water. But what makes poop healthy, and how can you tell if yours falls into this category?

Healthy poop usually sinks to the bottom of the toilet bowl. This is due to its density, which is a good sign that your digestive system is functioning properly. When you hear a distinct “plop” sound, it’s often an indication that your stool is dense and healthy.

What makes poop sink?

The density of your stool is primarily influenced by your diet and digestive health. A fiber-rich diet and a well-functioning digestive system typically result in denser, heavier stools that sink. This is because fiber adds bulk to your stool, while a healthy digestive system efficiently processes food, leaving less gas in the feces.

Floating Poop: Causes and Implications

While it’s normal for poop to sink, occasionally you might notice that your stool floats. This doesn’t always indicate a health problem, but frequent occurrences could be a sign of certain conditions.

Why does poop sometimes float?

• Dietary changes: Introducing new foods or consuming gas-producing items can temporarily make your stool less dense.
• Gastrointestinal infections: Short-term floating stools can be a symptom of stomach bugs or infections.
• Malabsorption: If your poop frequently floats and feels greasy, it could indicate that your body isn’t properly absorbing nutrients.
• Irritable Bowel Syndrome (IBS): Floating stools, along with symptoms like cramping, bloating, and alternating constipation and diarrhea, could be signs of IBS.

If floating poop persists or is accompanied by other symptoms like weight loss or abdominal discomfort, it’s advisable to consult a healthcare professional.

The Color Spectrum of Healthy and Unhealthy Stool

The color of your poop can provide valuable insights into your health and diet. Healthy stool typically ranges from light yellow to dark brown, with the most common being medium brown. This coloration is due to bile, a digestive fluid produced by the liver.

What do different stool colors indicate?

1. Brown: The most common and typically healthy color.
2. Green: Often caused by consuming leafy vegetables or food coloring.
3. Yellow: May indicate excess fat in the stool, potentially due to malabsorption.
4. Black: Could be caused by iron supplements or certain foods, but may also indicate upper GI bleeding.
5. Red: Might be due to consuming red foods, but could also indicate lower GI bleeding.
6. White or clay-colored: May suggest bile duct obstruction or liver issues.

It’s important to note that temporary changes in stool color are often harmless and related to diet. However, persistent changes, especially to colors like black, red, or white, warrant medical attention.

Poop Shape and Consistency: What’s Normal and What’s Not

The shape and consistency of your stool can vary widely while still being considered normal. Typically, healthy poop appears as formed logs with a clay-like consistency. However, snake-shaped or slightly varied forms can also be perfectly normal.

How can stool shape indicate digestive health?

The Bristol Stool Chart is a medical tool used to classify stool into seven types based on shape and consistency:

• Type 1-2: Separate hard lumps or sausage-shaped but lumpy (indicates constipation)
• Type 3-4: Sausage-shaped with cracks or smooth and soft (ideal consistency)
• Type 5-7: Soft blobs to entirely liquid (may indicate diarrhea)

Consistently having Type 1-2 or Type 5-7 stools may suggest underlying digestive issues and should be discussed with a healthcare provider.

The Impact of Diet on Stool Characteristics

Your diet plays a crucial role in determining the characteristics of your stool. The foods you consume directly influence the color, consistency, and even the smell of your poop.

How does fiber affect stool consistency?

Fiber is essential for healthy bowel movements. It adds bulk to your stool and helps it move through your digestive system more efficiently. A diet low in fiber can result in hard, difficult-to-pass stools, while a high-fiber diet typically leads to softer, easier-to-pass stools.

Increasing your intake of fruits, vegetables, and whole grains can help improve stool consistency if you’re experiencing issues like constipation or overly soft stools.

When to Seek Medical Attention for Poop-Related Issues

While occasional changes in your stool’s appearance are normal, certain symptoms should prompt a visit to your healthcare provider.

What poop-related symptoms require medical attention?

• Persistent changes in stool color, especially black, red, or white
• Chronic diarrhea or constipation
• Blood in the stool
• Persistent floating stools accompanied by weight loss
• Severe abdominal pain along with changes in bowel habits
• Unexplained weight loss coupled with changes in stool appearance

These symptoms could indicate various conditions ranging from inflammatory bowel disease to colorectal cancer, and early detection is crucial for effective treatment.

The Role of Gut Bacteria in Stool Health

The human gut is home to trillions of bacteria, collectively known as the gut microbiome. These microorganisms play a vital role in digestion, nutrient absorption, and overall health, including the characteristics of your stool.

How do gut bacteria influence stool consistency and smell?

Gut bacteria are responsible for breaking down certain compounds in your food, particularly fiber. This process produces gases and short-chain fatty acids, which can affect both the consistency and odor of your stool. A healthy, diverse gut microbiome typically results in well-formed stools with a less offensive odor.

Factors that can disrupt your gut microbiome and potentially affect your stool include:

• Antibiotics
• Stress
• Poor diet
• Lack of sleep
• Certain medications

Maintaining a healthy gut microbiome through a balanced diet, regular exercise, and stress management can contribute to healthier stools.

Hydration and Its Effects on Stool Consistency

Water plays a crucial role in maintaining healthy bowel movements. Proper hydration helps soften your stool and makes it easier to pass, while dehydration can lead to constipation and hard, difficult-to-pass stools.

How much water should you drink for optimal stool consistency?

While individual needs vary, a general guideline is to drink at least 8 glasses (64 ounces) of water per day. However, factors such as climate, physical activity, and overall health can influence your hydration needs. Signs that you may need to increase your water intake include:

• Dark yellow or amber-colored urine
• Dry mouth and lips
• Infrequent urination
• Constipation or hard stools

Remember, other fluids and water-rich foods also contribute to your daily hydration. Increasing your water intake can often help alleviate minor constipation issues and promote healthier bowel movements.

The Connection Between Stress and Bowel Movements

The gut-brain connection is a powerful influence on your digestive health. Stress, anxiety, and other emotional factors can have a significant impact on your bowel movements and overall digestive function.

How does stress affect your poop?

Stress can alter gut motility, leading to various digestive symptoms:

• Diarrhea: Stress can speed up digestion, resulting in loose, watery stools.
• Constipation: For some, stress slows down digestion, causing hard, difficult-to-pass stools.
• Abdominal pain: Stress can cause or exacerbate stomach discomfort and bloating.
• Changes in gut bacteria: Chronic stress may alter your gut microbiome, affecting stool consistency and frequency.

Managing stress through techniques like meditation, regular exercise, and adequate sleep can help maintain healthy bowel function. If stress-related digestive issues persist, consulting with a healthcare provider may be beneficial.

The Importance of Regular Bowel Movements

While there’s no universal “normal” frequency for bowel movements, having regular, comfortable bowel movements is an important aspect of overall health. Frequency can vary from three times a day to three times a week, depending on the individual.

What constitutes a healthy bowel movement pattern?

A healthy bowel movement pattern typically includes:

• Consistency: Soft, formed stools that are easy to pass
• Frequency: Regular movements without long periods of constipation or frequent diarrhea
• Comfort: Absence of straining, pain, or discomfort during bowel movements
• Completeness: Feeling of complete evacuation after a bowel movement

If you experience significant changes in your bowel movement pattern or persistent discomfort, it’s important to consult with a healthcare provider to rule out underlying health issues.

Digestive Health and Overall Wellness

Your digestive health is intricately connected to your overall wellness. The state of your digestive system can influence various aspects of your health, from your immune function to your mental well-being.

How does digestive health impact overall wellness?

A healthy digestive system contributes to overall wellness in several ways:

• Nutrient absorption: Proper digestion ensures your body receives the nutrients it needs from food.
• Immune function: A large portion of your immune system is located in your gut.
• Mental health: The gut-brain axis plays a role in mood and cognitive function.
• Energy levels: Efficient digestion can contribute to better energy and vitality.
• Skin health: Some skin conditions may be linked to digestive health.

Maintaining good digestive health through a balanced diet, regular exercise, stress management, and adequate hydration can contribute significantly to your overall well-being. Regular check-ups and being attentive to changes in your bowel habits can help you stay on top of your digestive and overall health.

Remember, while understanding your poop can provide valuable insights into your health, it’s always best to consult with a healthcare professional for personalized advice and if you have any persistent concerns about your digestive health.

What It Can Tell You About Your Health

Healthy poop typically sinks to the bottom of the toilet bowl. You may have floating poop temporarily if you have an illness. But regular floaters can indicate a health condition.

When was the last time you took a look at what you left behind in the toilet bowl?

While there are certainly more appealing (and better-smelling) things to look at, checking out what’s coming out the other end can actually tell you a lot about your diet, activity level, and health in general.

It can be especially important to know whether your poop sinks or floats. But since you’re probably (hopefully?) not looking at anyone else’s poop on the regular, it can be hard to know whether yours is “normal.”

Let’s cover the basics of what normal, healthy poop looks like, what to do when it doesn’t look normal, and when to see a doctor.

Poop typically consists of:

• indigestible fat
• food residue
• bacteria
• a large percentage of water

Hearing a hearty “plop!” when you’re sitting on the toilet is actually a sign that your poop is dense and, therefore, healthy.

If you’re eating a fiber-full diet and your digestive system is firing on all cylinders, your poop should be heavy enough to land at the bottom of the toilet bowl.

What to do if your poop floats

Even though healthy poop sinks, occasionally your poop will float like a life preserver.

If you’re leaving the occasional floater behind, it’s probably not a cause for concern. Eating a new food or food that gives you a lot of gas can make your poop less dense, resulting in floating stools. After a day or so, this typically goes away on its own.

Floating poop can sometimes be a symptom of a gastrointestinal infection or a stomach bug. These, too, tend to be temporary and will go away on their own.

But if your poop frequently floats and feels greasy, it could mean that you’re experiencing malabsorption.

Another symptom of malabsorption is weight loss. See your doctor if this is a regular symptom for you, especially if it’s accompanied by floating poops.

Floating poop can also be a symptom of irritable bowel syndrome (IBS). IBS has other symptoms, too, such as:

• cramping
• bloating after meals
• constipation
• frequent diarrhea

If you frequently have floating poop in addition to these other symptoms, talk with your doctor.

Healthy stool is brown. This is because bile from your digestive organs tints the color of your poop.

Your poop can vary in color according to what you’ve eaten recently. If your poop looks super dark or even black, it’s probably because you’ve been eating a lot of blueberries or a food that uses dark food dyes, like black licorice.

Unhealthy shades

If your poop isn’t on the range of colors between yellow and dark brown, it can indicate an underlying health concern.

Light color

Poop that’s a lighter shade of brown or gray, or clay-colored, can indicate that your bile ducts aren’t functioning at their full capacity. This can be a sign of:

• hepatitis
• bile duct blockage
• gallstones
• swelling in the liver or pancreas

If your poop becomes lighter in color than usual and doesn’t return to its dark brown color, pay attention to other symptoms you be having. Contact your doctor if you aren’t feeling well.

Red

Poop that’s red, or stools that come out bloody, can be a sign that you have a blockage at your rectum. It can also indicate hemorrhoids or gastrointestinal bleeding.

In some cases, red poop can be a warning sign of colorectal polyps or intestinal cancer.

If you’re seeing blood in your stool or frequently have red poop, contact your doctor and let them know, regardless of other symptoms. They’ll be able to tell if you need to have your stool tested to determine what’s causing your red poop.

Poop can take many shapes and still be healthy.

Your feces will typically appear in formed logs with a clay-like consistency. Narrow, snake-shaped poop is also considered normal. Your poop can be large, small, short, or long: All these shapes fall on the spectrum of normal.

Unhealthy shapes

There are some things about your poop’s consistency and shape that can point to an underlying health condition. Most things about your poop’s shape and size are related to your diet.

Poop that looks lumpy or comes out in small softball- or caterpillar-like shapes can mean that you’re constipated. Increase your water intake if you notice your poop coming out pebbly or dry, even if you’re not straining when you go.

Poop that looks jagged or fuzzy might mean it’s time to load up your plate with fruits, vegetables, and whole grains.

A low amount of fiber in your diet can result in poop that’s extremely soft. If your poop lacks (for lack of a better word) definition, change up the amount of fiber you’re getting at each meal.

Even healthy poop doesn’t smell the best. There’s a reason, after all, why the word “excrement” is synonymous with “gross.”

Unpleasant-smelling poop is the result of bacteria and food decay. Poop has a very distinct smell that you’re probably familiar with, and everyone’s poop smells unique to them. Poop that smells earthy or musty is typical and normal.

Unhealthy smells

Poop that smells greasy, foul, or especially putrid can be a sign from your body that there’s something else going on.

Taking antibiotics changes the microbiota in your gut. This can result in foul-smelling stool. It’s often temporary and will resolve on its own, but a course of probiotic supplements can’t hurt to help things along.

If you menstruate, your poop may have a distinct and powerful odor during your period (which is totally normal).

You may also experience foul-smelling stool in addition to diarrhea if you take more than the recommended dose of a multivitamin or supplement. This, too, will resolve on its own in a day or two.

Seeing a doctor

If your poop is especially smelly and accompanied by other symptoms, you may need to contact your doctor.

Bacterial infections like E. coli, food and dairy allergies, and gastrointestinal parasites can cause your stool to smell abnormally offensive. Malabsorption can also cause a strong stench.

If your poop smells worse than usual, pay attention to other symptoms that you may be having. See your doctor if you have especially smelly stools and:

• frequent cramping
• constipation
• diarrhea
• weight loss
• bloody stool

Some people poop a couple times a day. Others only poop every other day. Regularity is important, but there’s a wide range of what’s “normal” when it comes to poop frequency.

You may poop more often or less frequently depending on how much fiber is in your diet, how much meat you eat, how much physical activity you tend to get, and other factors.

Fixing constipation

If you feel constipated, first try to increase your water intake. Being dehydrated means that you might not have enough water traveling through your intestine to form solid, healthy poop.

If that doesn’t work, increase your fiber intake. Keep in mind that eating a lot of fiber can actually slow your digestion, at least at first.

Constipation home remedies are another option if you’re not pooping regularly. Consider taking a magnesium supplement or a natural laxative to get things moving. Getting some exercise, like going for a run or practicing yoga, can also help.

If you experience constipation on a regular basis, or if your stools are hard and dry, let your doctor know.

Healthy poop will typically sink to the bottom of the toilet, look dark brown, and smell a bit musty but not especially foul.

Poop gives you important clues into what’s going on inside your body. Any stool that’s not within the realm of what’s normal for you is a reason to pay close attention.

Stool that floats, is a different color than usual, and smells especially foul could indicate that you need to have a conversation with your doctor.

What It Can Tell You About Your Health

Healthy poop typically sinks to the bottom of the toilet bowl. You may have floating poop temporarily if you have an illness. But regular floaters can indicate a health condition.

When was the last time you took a look at what you left behind in the toilet bowl?

While there are certainly more appealing (and better-smelling) things to look at, checking out what’s coming out the other end can actually tell you a lot about your diet, activity level, and health in general.

It can be especially important to know whether your poop sinks or floats. But since you’re probably (hopefully?) not looking at anyone else’s poop on the regular, it can be hard to know whether yours is “normal.”

Let’s cover the basics of what normal, healthy poop looks like, what to do when it doesn’t look normal, and when to see a doctor.

Poop typically consists of:

• indigestible fat
• food residue
• bacteria
• a large percentage of water

Hearing a hearty “plop!” when you’re sitting on the toilet is actually a sign that your poop is dense and, therefore, healthy.

If you’re eating a fiber-full diet and your digestive system is firing on all cylinders, your poop should be heavy enough to land at the bottom of the toilet bowl.

What to do if your poop floats

Even though healthy poop sinks, occasionally your poop will float like a life preserver.

If you’re leaving the occasional floater behind, it’s probably not a cause for concern. Eating a new food or food that gives you a lot of gas can make your poop less dense, resulting in floating stools. After a day or so, this typically goes away on its own.

Floating poop can sometimes be a symptom of a gastrointestinal infection or a stomach bug. These, too, tend to be temporary and will go away on their own.

But if your poop frequently floats and feels greasy, it could mean that you’re experiencing malabsorption.

Another symptom of malabsorption is weight loss. See your doctor if this is a regular symptom for you, especially if it’s accompanied by floating poops.

Floating poop can also be a symptom of irritable bowel syndrome (IBS). IBS has other symptoms, too, such as:

• cramping
• bloating after meals
• constipation
• frequent diarrhea

If you frequently have floating poop in addition to these other symptoms, talk with your doctor.

Healthy stool is brown. This is because bile from your digestive organs tints the color of your poop.

Your poop can vary in color according to what you’ve eaten recently. If your poop looks super dark or even black, it’s probably because you’ve been eating a lot of blueberries or a food that uses dark food dyes, like black licorice.

Unhealthy shades

If your poop isn’t on the range of colors between yellow and dark brown, it can indicate an underlying health concern.

Light color

Poop that’s a lighter shade of brown or gray, or clay-colored, can indicate that your bile ducts aren’t functioning at their full capacity. This can be a sign of:

• hepatitis
• bile duct blockage
• gallstones
• swelling in the liver or pancreas

If your poop becomes lighter in color than usual and doesn’t return to its dark brown color, pay attention to other symptoms you be having. Contact your doctor if you aren’t feeling well.

Red

Poop that’s red, or stools that come out bloody, can be a sign that you have a blockage at your rectum. It can also indicate hemorrhoids or gastrointestinal bleeding.

In some cases, red poop can be a warning sign of colorectal polyps or intestinal cancer.

If you’re seeing blood in your stool or frequently have red poop, contact your doctor and let them know, regardless of other symptoms. They’ll be able to tell if you need to have your stool tested to determine what’s causing your red poop.

Poop can take many shapes and still be healthy.

Your feces will typically appear in formed logs with a clay-like consistency. Narrow, snake-shaped poop is also considered normal. Your poop can be large, small, short, or long: All these shapes fall on the spectrum of normal.

Unhealthy shapes

There are some things about your poop’s consistency and shape that can point to an underlying health condition. Most things about your poop’s shape and size are related to your diet.

Poop that looks lumpy or comes out in small softball- or caterpillar-like shapes can mean that you’re constipated. Increase your water intake if you notice your poop coming out pebbly or dry, even if you’re not straining when you go.

Poop that looks jagged or fuzzy might mean it’s time to load up your plate with fruits, vegetables, and whole grains.

A low amount of fiber in your diet can result in poop that’s extremely soft. If your poop lacks (for lack of a better word) definition, change up the amount of fiber you’re getting at each meal.

Even healthy poop doesn’t smell the best. There’s a reason, after all, why the word “excrement” is synonymous with “gross.”

Unpleasant-smelling poop is the result of bacteria and food decay. Poop has a very distinct smell that you’re probably familiar with, and everyone’s poop smells unique to them. Poop that smells earthy or musty is typical and normal.

Unhealthy smells

Poop that smells greasy, foul, or especially putrid can be a sign from your body that there’s something else going on.

Taking antibiotics changes the microbiota in your gut. This can result in foul-smelling stool. It’s often temporary and will resolve on its own, but a course of probiotic supplements can’t hurt to help things along.

If you menstruate, your poop may have a distinct and powerful odor during your period (which is totally normal).

You may also experience foul-smelling stool in addition to diarrhea if you take more than the recommended dose of a multivitamin or supplement. This, too, will resolve on its own in a day or two.

Seeing a doctor

If your poop is especially smelly and accompanied by other symptoms, you may need to contact your doctor.

Bacterial infections like E. coli, food and dairy allergies, and gastrointestinal parasites can cause your stool to smell abnormally offensive. Malabsorption can also cause a strong stench.

If your poop smells worse than usual, pay attention to other symptoms that you may be having. See your doctor if you have especially smelly stools and:

• frequent cramping
• constipation
• diarrhea
• weight loss
• bloody stool

Some people poop a couple times a day. Others only poop every other day. Regularity is important, but there’s a wide range of what’s “normal” when it comes to poop frequency.

You may poop more often or less frequently depending on how much fiber is in your diet, how much meat you eat, how much physical activity you tend to get, and other factors.

Fixing constipation

If you feel constipated, first try to increase your water intake. Being dehydrated means that you might not have enough water traveling through your intestine to form solid, healthy poop.

If that doesn’t work, increase your fiber intake. Keep in mind that eating a lot of fiber can actually slow your digestion, at least at first.

Constipation home remedies are another option if you’re not pooping regularly. Consider taking a magnesium supplement or a natural laxative to get things moving. Getting some exercise, like going for a run or practicing yoga, can also help.

If you experience constipation on a regular basis, or if your stools are hard and dry, let your doctor know.

Healthy poop will typically sink to the bottom of the toilet, look dark brown, and smell a bit musty but not especially foul.

Poop gives you important clues into what’s going on inside your body. Any stool that’s not within the realm of what’s normal for you is a reason to pay close attention.

Stool that floats, is a different color than usual, and smells especially foul could indicate that you need to have a conversation with your doctor.

Feces buoyancy linked to intestinal microbiota

American researchers figured out why some feces sink in water while others float on the surface. According to experiments on mice, the composition of the intestinal microbiota is solely responsible for this. The report on the work was published in the journal Scientific Reports .

Feces 10-15 percent of people float on the surface of the water, and this is not associated with any pathological condition. Among people with functional bowel disorders, this proportion rises to about one in four. Historically, it was believed that the buoyancy of feces is due to the high content of fat in it, but in 19In 1972, Michael Levitt, a gastroenterologist from the University of Minnesota, and his student William Duane, in experiments with the stool of 39 people (including six patients with steatorrhea), showed that even fatty feces sink when gas is removed. The researchers did not specify the origin of the gas component, and this question, which has the potential for clinical application, has remained open until now.

To understand it, staff at the Mayo Clinic in Rochester, Minnesota, under the direction of Nagarajan Kannan, used conventional C57BL/6 (B6) and gnotobiotic (born and reared in aseptic conditions that do not have a microbiome) mice. Some of the latter have been colonized with microbiota in their intestines by a single intragastric injection of the drug, either in the faeces of normal mice or one of two healthy women, or by allowing contact with environmental bacteria. Fecal sterility of germ-free mice and successful colonization of the intestines of the rest were confirmed by polymerase chain reaction, scanning electron microscopy, and measurement of bacterial DNA concentration (a measure of microbiota density).

Flow cytometry showed that the number of undigested particles of food biomass is inversely related to the density of the intestinal microbiota. In thermogravimetry, the feces of germ-free mice differed from the rest of the samples in at least three temperature ranges; pycnometry revealed its significant superiority in relative density. The shape, size and color of the stool in all groups of animals did not differ.

To assess the buoyancy of faeces, the researchers used a simple LIFT test they had previously developed – levô in fimo (literally translated from Latin as “raising in dung”) test. It consists in placing stool fragments in water and a Trump fixer solution (10 percent formaldehyde and one percent glutaraldehyde) in phosphate buffer (TFS), followed by recording their position (at the bottom or surface) after a minute, hour and day. It turned out that all samples from germ-free mice sink in water and TFS in less than a minute, while about half of the bacteria-colonized samples remain on the surface of the water and all of them continue to swim in TFS after a day.

Also, the authors of the work performed simultaneously LIFT and microbiota density determination in gnotobiotic mice before intragastric colonization (all faeces were drowned, bacterial DNA was practically not determined) and after it weekly for 12 weeks. By the third week, with all methods of microbiota formation (transplantation from mice and humans, from a non-sterile environment), the DNA concentration in the whole stool began to stabilize at a level of more than 10 thousand nanograms per milligram, from that time all biosamples were floating.

Metagenomic analysis of the intestinal microbiota of conventional, artificially colonized gnotobiotic and their donor mice revealed 13 dominant species of gasogenic bacteria from 11 genera, and their composition in different animals was extremely heterogeneous. The most common was methane-producing Bacteroides ovatus , associated, as previously shown, with an increased risk of flatulence in humans.

Thus, the buoyancy of feces depends solely on the gases produced by the microbiota; Swallowed air and the chemical composition of the dense matter of the stool do not play a role in this, Kannan concluded.

In 2019, Tufts University researchers reported that fecal transplants from physically fit older adults significantly increased the grip strength of mice. At the same time, a Belgian-Dutch scientific group showed that the intestinal microbiota affects the quality of life and the risk of developing depression. In turn, the species composition of bacteria in the gastrointestinal tract depends on at least 69 main factors, including such non-obvious ones as the opinion of one’s own body weight and plans to reduce it, preferences for chocolate varieties and taking antidepressants – the Dutch, Belgian, Russian and British scientists.

You can read about the various uses of excrement in wildlife in the blog “It’s the norm: about the instrumental use of feces.” Issues related to fecal transplantation are analyzed in detail by Doctor of Biological Sciences, Professor Mikhail Gelfand.

On mice

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How can our feces help in early diagnosis?

We all poop, and even princesses don’t do it with violets. We’ll tell you what to pay attention to!

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Health

Health problems

What do these symptoms mean?

For some, the process of defecation is uncomfortable and unpleasant, associated with pain or shame. For others, it’s just part of the “cycle of life.” Babies inevitably go through the exciting process of getting to know the contents of their diapers.

In our culture, going to the toilet “big” is almost never discussed publicly. But there is no need to be ashamed of this process – we all sit on a faience throne from time to time. Shameful inattention can even be harmful – our feces can “tell” about what is happening in the body and how it can be helped.

What is feces made of?

Mainly from undigested food, proteins, bacteria, minerals and other substances passing through the intestines. Every person is unique when it comes to feces, but there are a few common signs in shape, size, and odor that may indicate an unhealthy or unhealthy gastrointestinal tract.

What should be a normal feces?

Healthy feces can be as varied and unique as the people who produced them. But there are several general criteria by which you can evaluate the results of your digestive creativity:

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Color

The natural color for faeces is brown. Bilirubin is responsible for it – a pigment compound formed during the breakdown of red blood cells in the body.

Shape

We’re not cube-pooping wombats, so our bowels assume the more traditional, familiar shapes of feces—a log or a sausage. However, as we will learn later, various other options are possible that indicate problems.

Size

Feces should not come out in small “goat” balls (we will also talk about this later). The “standard” length is 5-6 centimeters, which is due to the ease of passage of feces through the intestines.

Consistency

Here the normal range is quite wide – normal feces can be both harder and softer. Deviations in one direction or another may indicate problems with digestion or an imbalance of fiber in the diet.

Duration of the process

If a person sits in the toilet for a long time, we believe that he is most likely pooping (or perhaps trying to hide from mumbling children for at least ten minutes). But for a healthy body, the process of defecation takes no longer than a couple of minutes. Therefore, if you spend more time in the toilet, this is an occasion to think about it.

What is the shape of feces and what does it indicate?

1. Goat balls

Hard small lumps that come out with difficulty usually indicate constipation. The frequent appearance of such a consistency is a reason to reconsider your diet.

2. Fat Caterpillar

Feces may be sausage-shaped but hard and lumpy in texture. This is also a sign of constipation.

3. “Sausage”

Faeces not too hard, not too soft, with small cracks on the surface. Gold standard, well done! Continue in the same spirit.

4. “Snake”

Feces are soft, smooth and long, shaped like a snake. In general, this is a variant of the norm.

5. Jellyfish

Feces are small in size, like goat balls, but have a soft texture and a fairly distinct shape. Usually such feces indicate a lack of fiber in the diet, so it is worth sticking to vegetables and cereals.

6. “Vegetable puree”

Feces are “airy” and soft, with jagged edges. This type of stool is closer to diarrhea, so drink plenty of fluids.

7. “Blotography”

Feces are completely liquid, there are few or no solid particles at all. This is diarrhea, or, as the people say, diarrhea. Feces passed through the intestines too quickly and did not have time to form.

What can stool color indicate?

How important is color when it comes to poop? It turns out yes. It helps to understand what is happening inside the body.

The normal color of feces, as we have already said, are shades of brown. A small greenery is also not terrible and may not be a sign of a problem. Your attention should be drawn to the following colors of feces:

Black

Who among us has not observed black feces with mild horror after taking a blister of activated charcoal? Surely there are such people, but there are hardly too many of them in the Russian expanses. Other “safe” causes of black feces can be iron supplements, bismuth preparations, hematogen, and even licorice.

But if you haven’t used anything like this, immediately go to the doctor – the black color of the feces can be caused by digested blood, which means that somewhere in the upper gastrointestinal tract there is bleeding.

Green

Small greens, as we have already mentioned, are not terrible.

But if the stool is more green than brown, then you may have one of two reasons: either you eat too many greens, or the stool passes through the intestines too quickly. In the latter case, bilirubin simply does not have time to color the stool in the usual brown color.

Pale, whitish or clay-colored

A color that is too light may indicate a lack of bile. We need it for healthy digestion and is normally produced by the liver and gallbladder. If the stool is too light, you may have a clogged bile duct, so don’t put off going to the doctor.

Pale stools can also be a side effect of certain medications.

Red

Yes, it’s blood. Perhaps problems with hemorrhoids, possibly bleeding in the lower gastrointestinal tract (as we already know, the higher the source of bleeding, the more time the blood has to digest).

Well, or you ate beets. Or cranberries. Or tomatoes.

Yellow

Greasy, foul-smelling yellow feces may indicate too much fat that has not been digested. It may also be associated with malabsorption of nutrients (for example, celiac disease).

Is it true that feces do not sink, as in the well-known proverb?

Normally, feces should just sink. They begin to swim when the density decreases, which happens due to an increase in the amount of water or gases in the composition.

Another cause may be malabsorption, the malabsorption of nutrients in the small intestine. In this case, the “big swim” may be accompanied by mild constipation.

When can we talk about constipation?

It turns out that constipation is not only a situation of long “sessions in parliament”. From a medical point of view, you can talk about constipation if you have a bowel movement less than three times a week!

There can be many reasons: from a nervous breakdown to problems with the nerves in the pelvic area, from diabetes to pregnancy. We humans are gentle creatures, and a huge number of factors affect our digestion. Many animals “from nerves” also stop pooping first. Take the same cats – after moving or strong excitement, the poor animal may not go to the pot for 3-4 days.

But back to homo sapiens. If you suffer from constipation, try drinking more water and eating vegetables, fruits, and legumes. And don’t forget to move – at least walk. There is a good chance that the problem will be solved.

A not very physiological posture can make defecation difficult. Why this happens can be clearly seen in the extremely ironic commercial with the prince and the unicorn.