What causes motion sickness. How can you prevent motion sickness while traveling. What are effective remedies for motion sickness symptoms. Why do some people experience motion sickness more than others. How does sensory conflict contribute to motion sickness.

Understanding the Science Behind Motion Sickness

Motion sickness is a common affliction that can turn dream vacations into nightmares. It affects a significant portion of travelers, with studies indicating that over half of automobile passengers experience carsickness. Even more striking, up to 80 percent of individuals working on boats report occasional bouts of seasickness. But what exactly causes this unpleasant condition?

Two primary theories attempt to explain the phenomenon of motion sickness:

1. Sensory Conflict Theory
2. Postural Stability Theory

Sensory Conflict Theory

The sensory conflict theory suggests that motion sickness occurs due to a discrepancy between what our eyes perceive and what our bodies experience. Dr. Marcello Cherchi, a neurologist at Northwestern University’s Feinberg School of Medicine, explains, “Human beings did not evolve to travel in space shuttles and use virtual-reality video games.” This mismatch between visual input and physical sensations can lead to symptoms such as nausea, dizziness, and headaches.

Postural Stability Theory

Alternatively, the postural stability theory, championed by Professor Tom Stoffregen of the University of Minnesota, proposes that motion sickness results from a failure to adapt one’s posture to a moving environment. “On a boat or plane, you have to learn to move differently—like sailors who get their ‘sea legs’ after a few days,” Stoffregen notes. This theory emphasizes the importance of physical control and adaptation to new movement patterns.

The Genetic Factor in Motion Sickness Susceptibility

Is motion sickness hereditary? Recent research suggests genetics may play a significant role in determining an individual’s susceptibility to motion sickness. A groundbreaking study conducted by DNA-testing company 23andme identified 413 genetic markers potentially linked to motion sickness predisposition. These markers are often associated with balance and the development of eyes, ears, and cranial structures.

This genetic component might explain why some individuals seem naturally resistant to motion sickness while others are highly susceptible. However, it’s important to note that having these genetic markers doesn’t guarantee you’ll experience motion sickness, nor does their absence ensure immunity.

Effective Strategies for Preventing Motion Sickness

Prevention is key when it comes to motion sickness. By implementing a few simple strategies, travelers can significantly reduce their risk of experiencing symptoms:

• Stay hydrated
• Ensure proper ventilation
• Choose your meals wisely
• Select optimal seating positions
• Focus on the horizon or a stable point

Dr. Natascha Tuznik, a travel medicine specialist at the University of California Davis, emphasizes the importance of visual cues: “Do everything you can to be sure your view isn’t obstructed. Look at the horizon if you’re out to sea and sit in the front seat of the car where you can see the road and what’s coming.” This practice helps synchronize visual input with bodily sensations, potentially reducing the likelihood of motion sickness.

Innovative Approaches to Motion Sickness Prevention

Beyond traditional prevention methods, researchers are exploring novel approaches to combat motion sickness. These innovative techniques focus on training the body and mind to better handle motion-induced stress:

The Puma Method

Developed by a flight surgeon to help airsick pilots, the Puma Method incorporates yoga-like stretches and angular movements. This technique aims to build up anti-nausea conditioning through specific physical exercises. While promising, more research is needed to fully validate its effectiveness across various forms of motion sickness.

Visuospatial Training

A 2020 study conducted at the University of Warwick revealed intriguing results regarding visuospatial training. Participants who engaged in 15-minute sessions of puzzle-solving and paper-folding exercises showed improved resistance to motion sickness during car rides. This suggests that certain cognitive exercises might help prepare the brain to better process conflicting sensory information.

Dr. Cherchi notes, “The advantage is that these approaches don’t require medication. The disadvantage is that they can entail considerable discomfort, at least initially.” This highlights the potential for non-pharmaceutical interventions in motion sickness management, albeit with some initial challenges.

The Rise of Cybersickness in the Digital Age

As technology continues to evolve, a new form of motion sickness has emerged: cybersickness. Dr. Andrea Bubka, a psychology professor at Saint Peter’s University who has extensively studied motion sickness, observes, “We’re even seeing cybersickness now, with people looking at their phones when riding in the car or wearing glasses for a 3D movie.”

Cybersickness typically occurs when individuals interact with digital environments that simulate motion, such as:

• Virtual reality experiences
• 3D movies
• Video games with rapid movement
• Using smartphones in moving vehicles

The underlying mechanisms of cybersickness are similar to traditional motion sickness, primarily involving sensory conflict. However, the digital nature of the stimuli presents unique challenges and opportunities for prevention and treatment.

Tailoring Motion Sickness Solutions to Individual Needs

Given the variability in motion sickness susceptibility and the diverse situations that can trigger symptoms, it’s crucial to develop personalized strategies for prevention and management. Factors to consider when crafting an individual approach include:

• Personal history of motion sickness
• Types of travel or activities that typically induce symptoms
• Genetic predisposition
• Overall health and fitness level
• Preferences for pharmaceutical vs. non-pharmaceutical interventions

By taking these factors into account, individuals can work with healthcare professionals to develop targeted plans for managing motion sickness. This might involve a combination of preventive measures, adaptive techniques, and, when necessary, medication.

The Impact of Motion Sickness on Various Industries

Motion sickness doesn’t just affect individual travelers; it has far-reaching implications for various industries and professions. Consider the following examples:

Maritime Industry

Surveys of the Indian Navy and Icelandic fishermen reveal that up to 80 percent of individuals working on boats experience seasickness at some point. This high prevalence can impact productivity, safety, and overall job satisfaction in maritime professions.

Aviation

Pilots and flight attendants must contend with the potential for motion sickness, which can affect their ability to perform critical tasks. The development of techniques like the Puma Method demonstrates the aviation industry’s commitment to addressing this issue.

Tourism and Hospitality

Popular tourist activities like catamaran sails or camel rides can be significantly impacted by motion sickness. Tour operators and hospitality businesses must consider strategies to mitigate these effects to ensure positive experiences for their customers.

Technology and Entertainment

With the rise of virtual reality and immersive gaming experiences, the tech and entertainment industries are increasingly confronted with the challenge of cybersickness. Developing solutions to this problem is crucial for the continued growth and adoption of these technologies.

Understanding the widespread impact of motion sickness across these sectors underscores the importance of ongoing research and innovation in prevention and treatment strategies.

Future Directions in Motion Sickness Research and Treatment

As our understanding of motion sickness continues to evolve, several promising avenues for future research and treatment are emerging:

Personalized Medicine

Advances in genetic research may lead to more targeted treatments based on an individual’s genetic profile. This could allow for highly personalized prevention strategies and medications tailored to specific genetic markers associated with motion sickness susceptibility.

Neurotechnology

Emerging neurotechnologies, such as non-invasive brain stimulation techniques, may offer new ways to modulate the neural pathways involved in motion sickness. These approaches could potentially provide rapid relief without the side effects associated with traditional medications.

Virtual Reality Therapy

Paradoxically, virtual reality (VR) technology, which can induce cybersickness, may also hold the key to treating motion sickness. Controlled exposure to motion stimuli in VR environments could help individuals build up tolerance and adapt more quickly to real-world motion scenarios.

Wearable Technology

The development of sophisticated wearable devices that can detect early signs of motion sickness and provide real-time interventions (such as targeted vibrations or audio cues) represents an exciting frontier in prevention and management.

These innovative approaches, combined with ongoing refinements to existing strategies, promise to revolutionize how we understand and address motion sickness in the years to come.

Holistic Approaches to Motion Sickness Management

While much of the focus on motion sickness revolves around prevention and symptom management, there’s growing interest in holistic approaches that consider overall well-being and lifestyle factors. These strategies aim to enhance an individual’s resilience to motion sickness through comprehensive health improvements:

Vestibular Training

Exercises designed to improve balance and vestibular function may help individuals become more resistant to motion sickness. These can include simple activities like standing on one foot with eyes closed or more complex balance board exercises.

Mindfulness and Relaxation Techniques

Practicing mindfulness meditation or progressive muscle relaxation can help reduce anxiety and tension associated with motion sickness. These techniques may also improve an individual’s ability to cope with symptoms when they do occur.

Dietary Considerations

Some evidence suggests that certain dietary changes may help reduce susceptibility to motion sickness. This could include increasing intake of ginger, which has natural anti-nausea properties, or adjusting meal timing and composition before travel.

Physical Fitness

Improving overall physical fitness, particularly core strength and flexibility, may enhance the body’s ability to adapt to various motion environments. Regular exercise routines that challenge balance and coordination could be particularly beneficial.

By integrating these holistic approaches with traditional prevention and treatment methods, individuals may be able to achieve more comprehensive and lasting relief from motion sickness.

As we continue to deepen our understanding of motion sickness and develop new strategies for prevention and management, the future looks promising for those who struggle with this common travel ailment. From genetic insights to innovative technologies and holistic approaches, the field of motion sickness research is dynamic and evolving. By staying informed about these developments and working closely with healthcare professionals, travelers can look forward to more comfortable and enjoyable journeys on land, sea, and in the air.

What causes motion sickness—and how can you prevent it?

For some travelers, a catamaran sail off Oahu, Hawaii, or a camel ride through the desert in Morocco isn’t an enviable vacation experience. It’s an encounter with nausea, dizziness, and cold sweats.

Motion sickness like this can happen to almost anyone, including children and dogs. Studies suggest that more than half of all people who ride in automobiles experience carsickness. Recent surveys of members of the Indian Navy, Icelandic fishermen, and South Carolina marine biologists indicate that up to 80 percent of individuals who work on boats get seasick sometimes.

“We’re even seeing cybersickness now, with people looking at their phones when riding in the car or wearing glasses for a 3D movie,” says Andrea Bubka, a professor of psychology at Saint Peter’s University in New Jersey, who has extensively studied motion sickness.

Here’s why motion sickness happens and what travelers can do to prevent it.

What causes it

Scientists aren’t sure why some people feel nauseated the second they step on a boat, while others can blithely read long novels while riding in the backseat of a car. But they have a few theories.

Many scholars believe motion sickness is caused by sensory conflict, a discrepancy between what people see and what their bodies are experiencing. “Human beings did not evolve to travel in space shuttles and use virtual-reality video games,” says Marcello Cherchi, a neurologist at Northwestern University’s Feinberg School of Medicine.

Sensory conflict happens when your body feels the heaving of an ocean ferry or the jolting motion of a bus winding through the mountains and your eyes, ears, and other senses can’t catch up. This results in symptoms like a dry mouth, dizziness, upset stomach, or a pounding headache.

However, other scientists believe that people get motion sick because they don’t instinctively change how they sit, stand, or walk in a moving mode of transport. That disconnect causes you to feel ill. 

Patricia Cowings (standing), a U.S. psychophysiologist who has extensively studied motion sickness, works with a test subject.

Photograph by HUM Images, Universal Images Group/Getty Images

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One of the biggest proponents of this “postural stability theory” is Tom Stoffregen, a professor of kinesiology at the University of Minnesota. “On a boat or plane, you have to learn to move differently—like sailors who get their ‘sea legs’ after a few days,” he says. “The key is physical control of your body, and some individuals adapt more quickly than others.”

Genetics might play a part, too. A 2015 study of 480,000 customers of DNA-testing company 23andme identified 413 genetic markers—many related to balance or eye, ear, and cranial development—that could make an individual predisposed to motion sickness.

Preventing motion sickness 

The easiest way to combat motion sickness is to prevent it from happening in the first place. Hydrate and keep fresh air flowing while traveling, either by opening a window in the car, turning on the air vent above you on the plane, or heading to the deck on a cruise ship.  

“And be careful what you eat when you travel,” says Bubka. Anything that upsets your stomach on dry land—eating too much (or too little), drinking excessive amounts of alcohol or caffeine—could be amplified by motion. 

“Do everything you can to be sure your view isn’t obstructed,” says Natascha Tuznik, a doctor who specializes in travel medicine at the University of California Davis. “Look at the horizon if you’re out to sea and sit in the front seat of the car where you can see the road and what’s coming.” Closely watching what’s coming helps your eyes and inner ears sync more quickly with other bodily functions.

Avoiding triggers and anti-nausea training

Some research suggests that doing physical or mental exercises could help humans train themselves to be less motion sick. The Puma Method, developed by a flight surgeon to serve airsick pilots, uses yoga-like stretches and angular movements to build up anti-nausea conditioning. A 2020 study at England’s University of Warwick found that, after doing 15-minute visuospatial training exercises (finding hidden objects in puzzles, folding paper), many subjects didn’t get sick when taken for car rides.  

Commuters walk through a New York City subway station in 2017. Any form of transport—from trains to planes to boats—can induce motion sickness in humans.

Photograph by John Taggart, Redux

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“The advantage is that these approaches don’t require medication,” says Cherchi. “The disadvantage is that they can entail considerable discomfort, at least initially.”

People prone to motion sickness can also practice “trigger avoidance,” steering clear of activities that make them bilious. If long bus rides make you turn green, rent a car instead, then sit up front or drive yourself. Those prone to seasickness should take flat-water river cruises or choose larger oceangoing ships with smoother rides. 

Medication—or gadgets—might help

Another way to combat travel-related nausea? Use an over-the-counter motion sickness drug (like Dramamine) or a doctor-prescribed Scopolamine patch (usually worn behind the ear). Both are anticholinergics, which block and inhibit the central nervous system to create a calming effect on the muscles in the stomach and bowels.

However, these medicines only work if used a short time before you set sail or board that flight. Such drugs can also make you groggy, and many people have health conditions that preclude their use. Stoffregen advises travelers who don’t want to take pills to try ginger chews or gingersnaps instead. “There’s well-documented evidence that a little bit of ginger can significantly reduce nausea,” he says.

Multiple gadgets promise to help with motion sickness. Pressure-point wristbands, which rely on acupressure principles, come in models from inexpensive and basic to high-tech and high-priced. Wacky-looking anti-nausea glasses also came to market about two years ago, sporting liquid-filled frames and four round, glass-free lenses. The idea is that the liquid in the specs shifts as you move, creating an artificial horizon. 

While many users report feeling better when using these devices on planes, trains, and automobiles, studies have yet to support their efficacy. “Still, if there’s a placebo effect, and you don’t get sick, then I don’t care about the science,” says Stoffregen. “It’s money well spent.”

Jennifer Barger is a senior travel editor at National Geographic. Follow her on Instagram.

What Causes Motion Sickness? – Treatment

What is motion sickness?

Motion sickness is a sick feeling triggered by movement. It occurs in cars, buses, trains, planes, or boats. It can occur on amusement rides or virtual reality experiences. Seeing the movement of others or things can trigger it. Motion sickness is not life-threatening. However, it can make traveling unpleasant. Planning ahead helps prevent, avoid, or reduce the effects. Other motion sickness triggers include:

• Being in the back seat of a car unable to see the horizon
• Reading in the car
• Not getting enough air in the car

Motion sickness is common in older people, pregnant women, and children between the ages of 5 and 12. Also, it’s common in people who have migraine headaches. It may be genetic. Once the motion stops, the motion sickness stops. You’ll gradually feel better. In rare cases, motion sickness is triggered by a problem with your inner ear. This could be due to fluid buildup or an ear infection. Parkinson’s disease can also cause motion sickness.

Symptoms of motion sickness

Symptoms can strike without warning. They can get worse quickly. You may feel sick to your stomach (nausea). Other symptoms include vomiting, pale skin, headache, a cold sweat, dizziness, and irritability.

What causes motion sickness?

Motion sickness is an imbalance between what you see and what you feel. In the car, the car is moving forward. However, your body is standing still. This imbalance is what causes you to feel sick.

How is motion sickness diagnosed?

You may notice a pattern of sickness when you travel. See your doctor if you experience motion sickness repeatedly. Your doctor will do a physical exam. They will look inside your ears and at your eyes. Your doctor will ask you questions about your health history before recommending treatment.

Can motion sickness be prevented or avoided?

If you know you get motion sickness when traveling, plan ahead. These steps can prevent it or relieve the symptoms:

• Take motion sickness medicine one to two hours before traveling.
• Choose the right seat. The front passenger seat is best in the car. Choose the midpoint on a boat. Sit over the wing on a plane. Face forward on a train. Sit near a window on a train. These seats have fewer bumps. They allow you to see the horizon. If you are on a cruise, book a cabin in the front or middle of the ship. Request a room that is closest to the water level.
• Get plenty of air. Use the air conditioner or roll down the window in a car. Direct the vent toward you on a plane. Sit near a window when you’re on a covered boat.
• Avoid things you can’t change. For example, don’t ride on a speed boat. Waves and bumps can make you sick. If you can’t avoid it, take medicine in advance.
• Don’t read while riding in a car, plane, or boat. Look out the window at the horizon. Look at a distant object.
• Lie down when you feel sick.
• Avoid a heavy meal before or during travel. Eat small portions of plain food instead. Don’t eat greasy, spicy, or acidic foods before or during travel.
• Drink lots of water. Avoid alcohol.
• Talk to your doctor about different therapies. This might include pressure bands (worn on your wrist).

If your symptoms last longer than a few days, see your doctor.

Motion sickness treatment

Common medicines that treat motion sickness include Benadryl, Dramamine, and scopolamine. The American Academy of Family Physicians (AAFP) recommends scopolamine. It eases nausea and vomiting. It does not make you sleepy. A skin patch works best.

Antihistamines (one brand name: Benadryl) are helpful. However, these usually make you sleepy. Non-drowsy antihistamines are not effective in treating or preventing motion sickness. Another type of medicine is called antiemetics. These are used to treat nausea and vomiting.

Some of these medicines are prescription. Some are available over-the-counter. Talk to your doctor to determine which is best for you. These medicines work best when taken before you travel.

Once nausea begins, eat a few, plain crackers and drink clear, fizzy drinks (ginger ale is best) to relieve nausea.

Living with motion sickness

Planning ahead is the best advice for motion sickness. If your motion sickness is mild, medicines are effective. If you know you have motion sickness, plan ahead before you travel.

Questions to ask your doctor

• Can motion sickness medicine help after the symptoms start?
• Is motion sickness a sign of a more serious health problem?
• Can I take motion sickness medicine if I am pregnant or breastfeeding?
• Are motion sickness medicines safe to take with other medicines?

Resources

Centers for Disease Control and Prevention, Motion Sickness

National Institutes of Health, U. S. National Library of Medicine, Motion Sickness

How to beat seasickness? Researcher advises

How to beat seasickness? Researcher advises | Perito

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Publication date 01/23/2019

Avoid alcohol, take medication or just jump into the water if you feel motion sick!

Anton Dyakonov

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Going on a boat is undoubtedly one of the most enjoyable ways to spend your time, especially in summer. Cruising, sailing or fishing – a day at sea is relaxing and liberating. Unless, of course, you suffer from seasickness (then only the contents of your stomach will be released).

At its worst, it may seem that the only cure for seasickness is immediate death, but Jean-Michel Cousteau, son of the famous Jacques-Yves Cousteau, thinks otherwise. Jacques-Yves Cousteau invented scuba diving during World War II and thus indirectly became the founder of scuba diving. And his program “The Underwater Odyssey of the Cousteau Team” has been watched by entire generations since its release at 1970s.

What is it like to be this man’s son? “He threw me overboard with an oxygen tank on my back when I was only seven years old,” says Jean-Michel. Now Cousteau-son is engaged in a global educational program for the conservation of the oceans. His team has partnered with the Ritz-Carlton resorts to promote a love of ocean life to affluent guests that they retain even after they return from vacation.

It would be naive to believe that Jean-Michel Cousteau simply followed in his father’s footsteps. Cousteau Jr. studied the oceans even longer – almost 70 years. During this time, Jean-Michel released more than 80 films, one of which received an Emmy. Cousteau’s father did not immediately come to environmental protection, but his son was interested in conservation issues from the very beginning: in 2006 he convinced George W. Bush to declare a group of islands and atolls in Hawaii an American national marine monument – Papahanaumokuakea became the largest marine protected area in the world .

Thrillist asked the famous oceanographer a simple question: “How do you deal with seasickness?” Here’s what he said.

Seasickness goes away with time

Seasickness is the same motion sickness, but in this case on a ship, not in an airplane or car. It arises from the mismatch of the movement that the vestibular apparatus senses with what the eye sees: most often a static horizon line. “It takes some getting used to,” Cousteau says. “Mostly those who don’t go to sea often suffer from seasickness.”

Some don’t get seasick at all.

Cousteau, who spent nearly 75 years in the ocean, says he can’t remember ever feeling seasick. At the same time, according to him, many of his expedition colleagues regularly suffered from it.

The easiest way to avoid motion sickness is in calm seas.

Heavy rocking and high waves are the main causes of seasickness, and the Pacific Ocean is known for its rough waters. “I live in Cape Conception, near Santa Barbara. There are always strong waves and wind that rock the ships a lot,” says Cousteau. At the same time, he scolds cruise ships, in which you can avoid illness simply by not looking at the water: “On such ships, you feel isolated from the ocean. You can sit in your cabin and not even see the water. When I lecture on cruise ships, I tell passengers to go and watch the sea immediately.”

Preventable motion sickness

“Some take pills to prevent motion sickness, others find ways to adapt on their own,” says Cousteau. You should take drugs with the active ingredient dimenhydrinate (in Russia – “Dramina”, “Aviamarin”), but most importantly – not too much. Sometimes drugs that suppress vomiting are used. According to Cousteau, this is a mistake: “After such drugs, the malaise persists, but in addition, drowsiness and fatigue are felt, which completely deprives swimming of any pleasure.”

Scopolamine patch also helps with motion sickness – it can work for three days, which is great for long trips, but is available by prescription in some countries. Another way to avoid seasickness is to wear a Sea-Band. These bracelets work thanks to acupressure, which helps with nausea, so there is no need to worry about side effects from medication. Unfortunately, the action of Sea-Band is weaker than that of drugs.

The universal advice for avoiding seasickness is to stay sober. Alcohol and marijuana affect the vestibular apparatus by themselves, so intoxication can only aggravate motion sickness.

No need to restrain the stomach

Seasickness is unpredictable. What to do if an attack occurs? “Avoid the bow of the ship,” says Cousteau. “But don’t go below deck and hide in the galley. In this situation, it’s like a torture chamber.” Down in the enclosed space, the difference between the sensations of the vestibular apparatus and what you see, which causes motion sickness, only becomes stronger. According to Cousteau, it will get better if you do not hold back the urge to vomit. “I saw them coming out of the galley with a green face. It will become much easier if you “feed the fish,” the oceanologist explains.

Psychology matters

According to Cousteau, attitude itself is important in overcoming seasickness – the joy of meeting the ocean can cure anything. “The most important thing is to think about your connection with the ocean,” says the scientist. “Then it will be possible to distract from the malaise.” Cousteau turned 80 last year; according to him, few of his sailing companions felt bad if at that moment they were watching giant ocean waves or marine animals. He distracted them with stories about the beauty of the waters or endangered species. “When people saw whales, they forgot about their ailment, and about anything else,” recalls Cousteau.

Cousteau Tip: Dive into the water!

“Just jump into the water if you can,” says Cousteau. “In the ocean, you will feel better at least thanks to the salt water.”

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Publication date 01/23/2019

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8 tips on how to avoid “seasickness”

8 practical tips on how to get rid of “seasickness”

ORIGIN OF THE PROBLEM, SYMPTOMS:

Needless to say, Russia, Belarus, Kazakhstan, even Ukraine – countries for the most part, “land”. Therefore, one of the questions that I have to answer year after year before cruises in the Mediterranean is the problem of seasickness, about its symptoms, about how to cope with it. Moreover, he worries not only those who get motion sickness in a car or on a bus, but almost everyone who has not yet had the experience of traveling by sea.

However, do not exaggerate, “make an elephant out of a fly. ”

“Seasickness” is a certain morbid condition, not a disease. It occurs as a result of irritation of the vestibular apparatus and organs of vision.

When the human body repeatedly changes position in space, there is a discrepancy between the perception of the vestibular apparatus and the information that the brain perceives through the eyes. The brain, in turn, sends signals to the muscles to maintain balance. At the same time, the body itself does not move, a “sensory conflict” occurs, which results in such unpleasant symptoms as weakness, nausea and dizziness.

In general, about half of the tourists state that they have experienced seasickness to some extent, and 45% confidently state that they do not experience any symptoms of discomfort at all .

Physicians recommend a multi-component approach to managing motion sickness symptoms. That is, the simultaneous use of two or more different methods of treatment of motion sickness, as well as the early administration of drugs a few hours before going to sea.

Medical treatments for motion sickness are well known. Of the most popular, we mention domperidone (Motilium), cyclizine (Dramamine), promethazine (Avomin), cinnarizine (Stugeron) and hyoscine patches (Scopoderm).

However, if you ask me what to do, I don’t advise you to take medicine right away, especially in the Ionian Sea, where there is very little sea during the season. Here are some tried and tested tips for avoiding seasickness:

Advice one:

Don’t think about pumping, and if someone gets sick, don’t try on their position. In itself, the expectation of an attack of seasickness is an important psychological factor that provokes its occurrence.

Tip two : The horizon line is the fulcrum for your cerebellum. Find a point on the horizon, look at it, as if moving along with the yacht to this point. You will become much more comfortable. I can even give you the helm for a while.