7-Day Psoriasis Diet Plan for Clearer Skin — Drought Skin

Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches. While there is no cure for psoriasis, a healthy diet can help manage symptoms and improve overall health. Follow this 7-day psoriasis diet plan to nourish your body and improve your skin.

Why It’s Important to Create a Psoriasis Diet Plan

If you have a skin condition, chances are something isn’t entirely right with your nutrition. Some foods can provide skin-friendly vitamins and minerals, which some psoriasis patients claim to improve their symptoms. On the other hand, certain food groups can cause a flare-up. The best way to avoid these, and ensure you include plenty of anti-inflammatories, and nutrient-rich foods, is to plan your meals ahead.

More and more psoriasis sufferers are looking for natural solutions, and believe nutrition is the key to healing. Skin improvements can be the ultimate motivator, and many psoriasis sufferers find it empowering to take control of their condition this way. Always consult your doctor if you are making any drastic dietary or lifestyle changes.

Focus on Anti-Inflammatory Foods

Inflammation is a key factor in psoriasis, so it’s important to focus on anti-inflammatory foods in your diet, whilst avoiding food and drinks which can increase inflammation in the body.

Nuts such as almonds or walnuts provide an extra dose of healthy fat that helps you absorb important vitamins better while giving you a protein boost too. Both nuts & seeds contain zinc & copper which play an important role in keeping symptoms of psoriasis at bay – just reach out for a handful daily as part of your meal plan & snack away without guilt!

Ensure you get your Omega-3- Fish like lake trout or salmon contain omega-3 fatty acids that help reduce the inflammation associated with psoriasis and eczema flare-ups by reducing tiny blood vessels that can cause irritation on the surface of your skin. Fish are also a great source of minerals + vitamins A + B.

Include plenty of:

• Fruit

• Vegetables

• Nuts

• Seeds- sunflower, chia, pumpkin, flaxseed

• Turmeric

• Ginger

• Olive Oil- rich in Vitamin E + good fats

• Omega-3 Rich Fish- tuna, mackerel, salmon, trout

Avoid:

• Sugar- biscuits, cakes, and sweets

• High saturated and trans fats food

• Fizzy Drinks (even the ‘diet’ variety!)

• Junk Food

• Caffeine

• Red Meat

• Fried Foods- full of unsaturated fats

• Processed Foods- contain additives

• Refined Starch

• White Pasta + Flour (bread)

• Dairy- If an elimination diet concludes you have a sensitivity

• Gluten- again, if you have a sensitivity. Some psoriasis sufferers find it beneficial to cut out rye, wheat, and barley.

Incorporate Plenty of Fruits and Vegetables

Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help reduce inflammation and improve overall health. Aim to include a variety of colourful fruits and vegetables in your diet, such as leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli and cauliflower. These foods are also high in fibre, which can help promote healthy digestion and reduce inflammation in the gut. Purchase fresh, organic, and locally produced fruit and vegetables wherever you can. Although the classic line is ‘5 a day’, aim for 6 portions of vegetables, along with 2 portions of fruit. Try adding a side salad or roasted vegetables to your meals, or snack on fresh fruit throughout the day.

Choose Lean Proteins and Healthy Fats

In addition to fruits and vegetables, it’s important to include lean proteins and healthy fats in your psoriasis diet plan. Good sources of lean protein include chicken, turkey, fish, and plant-based options like beans, lentils, and tofu. These protein sources are easier to digest than red meats which can be inflammatory when consumed excessively. Look for organic sources to eliminate any unnecessary hormones used in commercial farming processes.

Healthy fats can be found in foods like nuts, seeds, olive oil, avocado, and fatty fish like salmon. Healthy fats such as olive oil or avocado can be anti-inflammatory when eaten in moderation thanks to their omega-6 fatty acid content – these will help with skin healing. Just stick to 2 tablespoons per day if possible for maximum effect – avoid saturated fats such as those found in processed goods if you want clear skin longer term! Try incorporating grilled chicken or fish into your meals, or adding nuts and seeds to your salads or snacks.

Avoid trigger foods like Processed Foods and Alcohol

While it’s important to include healthy foods in your psoriasis diet plan, it’s equally important to avoid trigger foods that can worsen your symptoms. Identify and eliminate allergens by trying our Elimination Diet.

Processed foods, sugary snacks, and alcohol are all common triggers for psoriasis. These foods can increase inflammation in the body and make your skin more prone to flare-ups. Instead, opt for whole, unprocessed foods and limit your alcohol intake to improve your skin health.

Studies have shown that alcohol consumption can increase the likelihood of developing psoriasis, especially in men. The reason behind this may be due to alcohol’s ability to weaken the immune system, leading to heightened inflammation and skin cell growth. In addition, alcohol can interfere with the body’s ability to absorb and process nutrients, such as vitamin D, which is essential for healthy skin. Without enough vitamin D, the skin’s ability to fight infections and inflammation is compromised, leading to the development or worsening of psoriasis symptoms. For those already suffering from psoriasis, alcohol consumption can exacerbate the condition, leading to increased redness, itching, and scaling of the skin. Alcohol can also interfere with the effectiveness of psoriasis medications, making it more difficult to manage the condition.

Stay hydrated with Water and Herbal Teas

Staying hydrated is crucial for overall health and can also benefit those with psoriasis. Drinking plenty of water can help flush toxins out of the body and keep skin hydrated. Herbal teas, such as chamomile or green tea, can also provide hydration and have anti-inflammatory properties that may help reduce psoriasis symptoms. Aim to drink at least 8 glasses of water per day and incorporate herbal teas into your daily routine for optimal hydration.

Include Whole Grains

Whole grains are packed with fibre and essential vitamins and minerals helping keep your digestive system working optimally which is great for skin health. Unlike ‘white carbs’, these grains have a low-glycemic index, which means they won’t send your blood sugar (and inflammation levels) soaring.

These include:

• Quinoa

• Corn

• Whole Grain Pasta

• Whole Grain Bread

• Farro

• Brown Rice

• Oats

The 7 Day Psoriasis Diet Plan: An Example

Below you’ll find a weekly outline for your food plan. Feel free to make amendments based on your personal tastes, but try to stick to the basic rules throughout. We purposefully haven’t included portion sizes. These will be determined by your weight, activity level, gender, age, etc. Always consult your doctor if you are unsure.

Day 1-

Breakfast- Smoothie- We love smoothies for breakfast. Convenient, packed full of vitamins, and low in calories for those watching their weight. Our Psoriasis Support Smoothie is ideal for skin condition sufferers. This tasty breakfast beverage contains spinach, cucumber, and avocado, with the option of adding celery and/or green apples.

Lunch- Stuffed Mushrooms- Mushrooms are full of antioxidants, selenium, and fibre. Find a mushroom of the larger variety and stuff it with cheese (if you aren’t sensitive to dairy), herbs, onion, and/or tomato. Add bread crumbs as a topping if desired. Sausage meat is also a delicious filler as an occasional treat. 

Dinner-Salmon- Salmon is a great choice for a skin condition warrior’s lunch. Eating salmon can help to reduce inflammation in the skin, which can cause redness, puffiness, and breakouts. The omega-3 fatty acids and the astaxanthin found in salmon are both powerful anti-inflammatory agents. Serve yours with a portion of steamed vegetables, salad, and/or wholemeal rice or quinoa. 

Snack (Optional)- A small portion of raisins. However, raisins are an excellent source of natural sugars such as glucose and fructose. These sugars help keep our skin hydrated and moisturised. Raisins are rich in antioxidants, which help protect our skin from damage caused by free radicals. Free radicals can cause wrinkles, fine lines, and dull skin. The antioxidants in raisins can help prevent premature aging and maintain youthful-looking skin.

Day 2-

Breakfast- Oatmeal– Oatmeal is packed with fibre, which has digestive benefits and helps us feel full. The anti-inflammatory properties of oatmeal help to soothe dry and itchy skin. It is also packed with polysaccharides, which form a protective layer over the skin and help to lock in moisture. Oatmeal contains avenanthramides, which are natural anti-inflammatory compounds. These compounds can help to reduce skin irritation and inflammation caused by eczema, rashes, and allergies. Eat with seeds and or fruit for additional health benefits.

Lunch- Sushi- Sushi is often made with antioxidant-rich ingredients like seaweed, cucumber, and avocado. These antioxidants protect the skin from cellular damage caused by environmental factors such as pollution and UV radiation. It can be eaten alone, or add seaweed or rice.

Dinner- Soup- Soup is a quick and easy dinner that is sure to keep you feeling full all evening. One of the most significant benefits of soup for the skin is its ability to improve hydration levels. Most soups are made with a base of water or broth, which makes them an excellent source of hydration. When your body is properly hydrated, your skin is also better able to retain moisture, leading to a more plump and youthful appearance.

Snack (Optional)- Celery sticks dipped in peanut butter. One benefit of eating celery is its anti-inflammatory properties. Chronic inflammation is linked to several skin problems, including acne, psoriasis, and eczema. Celery is also an excellent source of vitamin C. This nutrient is crucial for maintaining healthy skin because it plays a vital role in collagen synthesis. Collagen is a protein that makes up the structure of your skin, giving it firmness and elasticity. A lack of vitamin C can lead to dry, dull, and damaged skin. Eating celery ensures that you get enough vitamin C in your diet, which can help improve the overall health and appearance of your skin.

Day 3-

Breakfast- Pancakes- Try these gluten and dairy-free pancakes for an indulgent breakfast, which are a great choice for skin condition sufferers who have food intolerances. Mash up a banana and stir in 2 whisked eggs to create your pancake mixture. You can add flavourings, nut butter, or fruit to taste. Eggs don’t agree with all psoriasis sufferers, so ensure you don’t have a sensitivity before you try this recipe.

Lunch- Tuna- Tuna is a classic lunch staple. Selenium, a mineral found in tuna, is a powerful antioxidant that helps protect our skin from free radicals. Free radicals are molecules that can damage skin cells, leading to premature aging and other skin issues. Selenium also assists in maintaining skin elasticity and promoting a healthy glow. Eat alongside a salad or make a healthy sandwich with wholemeal bread

Dinner- Pasta- Wholemeal pasta provides a satisfying dinner. Wholemeal pasta contains important vitamins and minerals like iron and zinc, which play a crucial role in maintaining healthy skin. Iron helps to transport oxygen to all the body’s cells, including those in the skin, and zinc is essential for wound healing and collagen production. Add garlic, pesto, mushrooms, spinach, and/or onion.

Snack (Optional)- Carrots dipped in hummus. Carrots offer a high amount of beta-carotene, a nutrient that is converted into Vitamin A in our body. Vitamin A is a powerful antioxidant that combats damaging free radicals and prevents premature aging. When eaten regularly, carrots can improve skin texture and complexion, leaving you with healthy and glowing skin.

Day 4-

Breakfast- Yogurt-  Go for low-sugar and organic. Yogurt is rich in probiotics, which are beneficial bacteria that have been shown to improve gut health. However, recent studies have also linked probiotics with improved skin health. By consuming probiotics-rich yogurt, you are introducing these beneficial bacteria into your gut, which can help balance your gut microbiome and improve your skin health. Limit your intake if you have dairy sensitivity.

Lunch- Rice Cakes-Rice cakes are a low-calorie option if you are looking for a lighter lunch. Eating rice cakes can help lower inflammation in the body. Inflammation can cause skin irritation and redness. Rice cakes contain complex carbohydrates that can help reduce inflammation, keeping your skin looking clear and healthy. Serve with almond butter or organic peanut butter.

Dinner- Tukey or chicken sausages- served with grilled vegetables. Turkey is a great source of vitamin B3 or niacin. Niacin helps to improve skin texture and tone, as well as reduce redness and inflammation. Add a wholemeal bread bun to create a healthier version of a hot dog.

Snack (Optional)- Apple. Apples are loaded with vitamin C which is essential for the production of collagen, a protein that gives our skin its elasticity. Eating apples can help maintain the elasticity of our skin, reduce the appearance of fine lines and wrinkles, and keep our skin smooth, firm, and glowing.

Day 5-

Breakfast- Granola- Make your own granola rather than store-bought as these can often have hidden sugar and preservatives. Granola is typically made with nuts, seeds, and dried fruits, all of which are high in antioxidants. These nutrients help to neutralise free radicals, which can damage your skin cells and lead to premature aging. Use almond or peanut butter as your base and then add dry fruits, seeds, and/or nuts.

Lunch- Salad- A simple salad for lunch means you can make sure you get plenty of nutrients to keep you going for the rest of the day. Most of the ingredients in salad, such as lettuce, cucumber, and watermelon, have high water content, which keeps the skin hydrated and prevents dryness. This, in turn, reduces the appearance of fine lines and wrinkles. Add a protein such as prawns if you need something more filling.

Dinner- Grilled chicken- Chicken is a lean source of protein that contains glycine (which contributes to healthy skin) and good fats. The healthiest cooking method is grilling. This is a versatile dish with a number of side dish options such as grilled vegetables, salad, sweet potato, or brown rice.

Snack (Optional)- A small handful of nuts or seeds (see our article Seeds for Skin if you are looking for inspiration). Nuts like Brazil nuts and macadamia nuts contain an anti-inflammatory nutrient called selenium. Nuts, such as almonds and walnuts, contain high levels of antioxidants which help protect skin cells from damage caused by free radicals. This damage can lead to premature aging, including wrinkles and fine lines. By consuming nuts, you’re helping to fight off those free radicals and keep your skin looking youthful and radiant.

Day 6-

Breakfast- Eggs- As long as you don’t have a sensitivity to eggs, they can make a great choice for a protein-packed breakfast. Eggs are a satisfying meal and full of Omega-3, which is beneficial for skin conditions. Eggs are also an excellent source of collagen, which is essential for maintaining skin elasticity. Collagen is a protein that keeps skin cells together and gives your skin a plump, youthful appearance. Eggs are rich in sulfur, which is an essential mineral for healthy skin. It helps reduce inflammation and fights acne by regulating oil production on the skin.

Lunch- Avocado on Toast- Avocado is a good source of healthy fats which are beneficial for the skin. Avocado contains anti-inflammatory compounds such as oleic acid, which can help to reduce inflammation in the skin. Spread on wholemeal toast for a filling lunch.

Dinner- Beef- Although you shouldn’t eat red meat too often, most people don’t have any issues with including a portion or two a week within their meal plan. Go for the leanest possible cut and organic if possible. Eat with sweet potato and/or grilled vegetables.

Snack (Optional)- Raw vegetables dipped in almond butter. Raw vegetables are packed with antioxidants that help fight free radicals that can cause skin damage and accelerate aging processes. Antioxidants like vitamins A, C, E, and omega-3 fatty acids found in raw veggies help protect skin cells from damage and support collagen production, which helps keep skin plump and elastic.

Day 7-

Breakfast- Fruit- A large fruit salad packed with vitamins makes a great choice for a weekend breakfast if you are likely to be indulging later in the day. Fruits are packed with antioxidants, which help to combat free radical damage caused by environmental stressors like UV rays and pollution.

Lunch- Prawns- Prawns are loaded with protein, which is essential for collagen production. Collagen is a protein found in the skin that maintains its elasticity and suppleness. Consuming prawns can help increase collagen production, thereby giving you healthy and glowing skin. Best served with salad.

Dinner- Chicken burgers- A weekend cheat meal doesn’t have to be too unhealthy! Go for grilled chicken, plenty of vegetables, and wholemeal bread buns. Chicken is an excellent source of Vitamin B3, which helps improve skin texture, and tone, and reduce skin redness and inflammation.

Snack (Optional)- Popcorn- ideal for a low-calorie weekend treat. Popcorn is a good source of zinc, so incorporating it into your diet can help improve your skin’s overall health. Popcorn is also packed with antioxidants, which help protect your skin from damage caused by free radicals.

Psoriasis Diet Plan – Nutritionist — Wellthy Clinic

Nutrition

6 Apr

Written By Eleonora Sansoni

Psoriasis can be a debilitating condition, having a Psoriasis Diet Plan to help manage your own symptoms could be beneficial. In the below article we will explore the different approaches and treatment options between the medical and naturopathic models.

What is Psoriasis?

Psoriasis is an inflammatory skin disease where the skin can break out with red, scaly patches which become itchy. It is a non contagious, typically involves the scalp, back of the wrists, elbows, knees, buttocks and ankles. Psoriasis can also affect your joints with psoriatic arthritis.

What is the Main Cause of Psoriasis? 

Psoriasis occurs when skin cells are replaced more quickly than usual. It’s not known exactly why this happens, but research suggests it’s caused by a problem with the immune system (NHS 2020). There are many theories regarding triggers of the disease process including infection, trauma and stressful life event. Once triggered there is substantial immune cell recruitment to the skin resulting in the characteristic psoriatic plaques. A naturopathic definition of Psoriasis is a skin condition which has many causes and is often linked to other health conditions. It is not a disease of the skin although showing up on the skin.

What Triggers Psoriasis Flare Ups? 

Lifestyle factors of drinking excessive amounts of alcohol, smoking and high levels of stress. Hormonal changes during puberty and the menopause. Medicines such as lithium, some anti malarial medicines, anti-inflammatory medicines including ibuprofen, and ACE inhibitors (used to treat high blood pressure). Other immune disorders, such as HIV, which cause psoriasis to flare up or appear for the first time (NHS 2020). In addition, obesity, lack of sleep and a sedentary lifestyle can contribute towards Psoriasis.

Is There a Pill or Treatment for Psoriasis?  

Conventional treatment include topical corticosteroids for wide spread plaques and lesions. Vitamin D analogues are used to slow keratinocyte growth. Moreover methotrexate medication is believed to normalise DNA activity in skin cells. Tazarotene is a retinoid normalises DNA activity in skin cells. Cochrane (2019) suggested topical steroids give some short term therapy (Cochrane 2019). Treating the skin with steroids or similar creams may alleviate symptoms but can’t be considered a cure. The skin will not be healed only the symptoms are suppressed.

What Drugs Make Psoriasis Worse? 

Drug induced psoriasis is where exposure to certain drugs can elicit an induction or exacerbation of psoriasis (Balak 2017). The most common drugs to induce or aggravate psoriasis are β-blockers (in 20% of patients with psoriasis, eg, propranolol, metoprolol, bisoprolol). Lithium (in 50% of patients with psoriasis) and less often, other medications that are given to improve mood. Antimalarial, antibiotics and non-steroidal anti-inflammatory drugs (NSAIDs) including aspirin. Angiotensin-converting enzyme (ACE) inhibitors and tumour necrosis factor-alpha (TNF-α) inhibitors.

Does Diet Affect Psoriasis?

Afifi et al (2017) surveyed more than 1,200 people with psoriasis and noticed a positive improvement after reducing their sugar, alcohol, gluten, and nightshades intake. In addition eating more vegetables and taking omega 3 fish oil and vitamin D supplements was beneficial Psoriasis Diet. The participants reported that motivation for attempting dietary changes improved overall health as well.

Psoriasis is an inflammatory condition therefore reducing inflammation within the body should be a priority. Avoid junk foods as they are high in saturated fats, trans-fats, refined starches and sugars. Also avoid refined foods like white flour, pasta and fizzy drinks. These are all inflammatory therefore eliminating all junk food from your diet will be beneficial.

At Wellthy Clinic, we have created a 3 day diet plan to aid you to reduce your symptoms of Psoriasis, this diet plan will give you a basis of knowledge to take forward with you, into your journey of managing your Psoriasis flares and figuring out your triggers.

Sign up to download it now.

What can be done to help Psoriasis?

Stop Drinking Alcohol Initially for 8 weeks  

Alcohol is a diuretic and dehydrates you and your skin. It hinders the production of hormone vasopressin which helps you absorb water. When you have dehydrated skin you look tired with fine lines, wrinkles and pores. Alcohol contains large amounts of sugar which causes an overproduction of oil in your skin and further inflammation. It also decreases production of Vitamin A which is all important for cell renewal and turnover and for your skin to fight off free radicals and affect the moisture centre of your skin. Alcohol increases toxins absorption therefore comprises liver function and aggravates your psoriasis symptoms.

Reduce Stress 

There is a link between stressful events and the onset of psoriasis. Likewise stress can increase the impact that psoriasis symptoms have on daily life and well-being (O’Leary 2004). Psoriasis can cause physical pain as well as adverse emotional effects which are frequently undermined by others and can lead to a vicious cycle of despair for many with psoriasis (Sathyanarayana et al 2013). Cranial Osteopathy can be deeply relaxing with a gentle approach of hands on therapy. It would be worthwhile to introduce self coping strategies as part of a wider lifestyle change to support psoriasis. Read our blog on how to reduce stress levels naturally.

How Can I boost my Immune System to Fight Psoriasis?

Regular exercise is a great way to stay healthy for you and your immune system. Exercise is especially important for people with psoriasis as they are at a higher risk of having high blood pressure, high cholesterol, diabetes, and heart problems when compared to those without psoriasis. If you find sweating aggravates your psoriasis try alternatives like Pilates as it is low impact but still a great workout. Pilates is primarily a combination of muscular strengthening and stretching and in comparison to a HITT class is not stressful of your joints and body. Pilates will give you a strong foundation and can help reduce stress through flowing, mindful movements. You can practice online Pilates classes at home or reformer Pilates privately at Wellthy Clinic. Following an anti inflammatory diet will also be beneficial.

Anti Inflammatory Foods

In addition to reduce inflammatory foods aim to increase the consumption of anti-inflammatory foods as part of your diet. Turmeric is a strong anti-inflammatory and antioxidant, you can have a turmeric latte using almond milk or use in soups and stews. Also Ginger has antioxidant effects, it stimulates digestion, aids absorption of nutrients, eases stomach cramping and helps to reduce inflammation in joints. Sardines are full of omega 3 fatty acids that help to reduce inflammation. In addition, Broccoli helps to reduce oxidative stress on the body. Including these anti inflammatory foods into your psoriasis meal plan could be beneficial.

What Fruits Are Best For Psoriasis?

Eating fruits and vegetables will provide a wealth of antioxidants, vitamins and minerals. Increase your consumption as it is found to reduce inflammatory markers (Afifi et al 2017). When buying fruits and vegetables, try to purchase fresh, local organic produce to maximise benefits. Aim to eat 6-7 portions of vegetable and 2 of fruit per day. Mangos and melons are rich in Vitamin A so great for psoriasis. Also blueberries and pomegranate are high in Vitamin C and have high anti oxidant and anti-inflammatory properties.

Sun and Vitamin D 

Regular, safe exposure to sunlight is beneficial to increase Vitamin D levels. Significant associations between low vitamin D levels and psoriasis have been systematically observed (Barrea et al 2017). This is because it helps with the proliferation and maturation of skin cells (keratinocytes). For people with psoriasis check the ingredients of your sunscreens as some commercial sunscreens contain aggravating ingredients. A useful resource is the Environmental Working Group for safer sunscreens.

Work with a Nutritional Therapist

If you are suffering with Psoriasis, it is recommended to speak with a Nutritional Therapist as it is a complex condition. Our Nutritional Therapist will provide personalised guidance tailored to your specific dietary needs, symptoms and general health.

Try our Psoriasis Diet Plan

By downloading our Psoriasis diet plan, you’ll gain access to a valuable resource designed to manage and reduce flare-ups. This comprehensive plan is crafted by our expert Nutritionist, combining scientific research with practical strategies to support your skin’s health. Discover the foods that can alleviate inflammation, boost your immune system, and promote overall well-being. Take control of your Psoriasis over the next 3 days and experience the positive impact a well-balanced diet can have on your skin.

More Resources On Diet Plans

Nutrition Plans and Consultations Explained

Eczema Diet Plan

References

Afifi et al (2017) Dietary Behaviors in Psoriasis: Patient-Reported Outcomes from a U.S. National Survey Dermatology and Therapy (7) pp.227-242

Balak, D & Hajdarbegovic, E (2017) Drug-induced psoriasis: clinical perspectives Psoriasis Targets and Therapy 

Barrea et al (2017) Vitamin D and its role in psoriasis: An overview of the dermatologist and nutritionist Reviews in Endocrine & Metabolic Disorders 

Cochrane Library (2019) Lifestyle changes for treating psoriasis

Cochrane Library (2019) Topical treatments for scalp psoriasis 

Salem et al (2018) The Gut Microbiome as a Major Regulator of the Gut-Skin Axis Frontiers in Microbiology 

Learn more – Nutritionist

Eleonora Sansoni

Eleonora Sansoni is a Nutritional Therapist who graduated from the College of Naturopathic Medicine. She is also an Osteopath, Cranial Osteopath and Pilates Instructor.

Eleonora has a specific interest in nutrition for chronic pain and gut health which stems from her own experience with chronic joint pain and acne, the cause of which had been missed by many practitioners. She was able to improve these symptoms by getting to the cause of my issues which was my gut health and digestive issues. Eleonora found that the combined approach of Osteopathy, Nutrition and Pilates is the most effective when helping with chronic pain.

psoriasisdietbant nutritionistnutrition for psorasis

Eleonora Sansoni

Eleonora is a Cranial Osteopath, Osteopath, Nutritional therapist and Pilates Instructor.

https://wellthyclinic.com/eleonora-sansoni

Diet for psoriasis | Sanatorium Gorny

Psoriasis is a chronic non-infectious disease of the skin, accompanied by rashes and peeling of the skin.

In the acute stage of the disease, the diet can significantly alleviate the patient’s condition and remove the symptoms of the disease within a few days.

The main tasks of clinical nutrition are:

1. Ensuring the constancy of the acid-base balance

2. Coordination of metabolic processes

3. Mobilization of the body’s defenses

4. Normalization of the gastrointestinal tract.

General rules. duration of the diet.

Psoriasis is a chronically relapsing disease. However, properly selected nutrition is the key to long-term remission and well-being of the patient.

The diet is based on several principles:

1. Meals are shown in small portions at intervals of three hours.

2. Minimize salt and salty foods in the diet.

3. Exclusion of fried foods from the diet.

4. Recommended cooking methods are steaming, stewing and boiling.

5. Inclusion in the diet of foods rich in vegetable fiber.

6. Complete abstinence from alcohol.

7. Drinking mode. Daily water consumption is 2-3 liters.

Nutrition for psoriasis.

The therapeutic effect of the diet is based on restoring the acid-base balance and reducing the slagging of the body. Therefore, patients are shown to drink plenty of water, alkaline mineral water is best and the rejection of salty foods. In addition, it is necessary to minimize the consumption of spices and seasonings and completely eliminate alcohol.

Types of diets for women and men.

Pegano and Fire diets / Indications and contraindications for specific types of diets

The therapeutic diet of Pegano is quite effective. Its essence lies in the long-term maintenance of the correct acid-base balance in the body.

Alkaline-forming foods in the daily diet should be 2-4 times more than acid-forming.

70-80% of the diet should be vegetables, fruits, leafy greens. The remaining 20-30% is distributed to meat, dairy, grain and legume dishes.

Before embarking on the Pegano diet, it is recommended to undergo a preliminary three-day cleansing. As a food, only apples are indicated.

At the same time, it is necessary to carry out colon cleansing procedures – hydrocolonotherapy or enemas.

Despite the effectiveness of this diet, it has a number of contraindications. These include childhood and adolescence, pregnancy and lactation, inflammatory diseases of the gastrointestinal tract during an exacerbation.

The second, no less effective Fire diet, is based on the correction of disturbed metabolic processes in the body.

The fundamental principles of treatment include:

1. Complete cessation of hormonal drugs

2. Maintaining the acid-base balance in the body.

3. Strict adherence to the diet.

4. Positive psychoemotional state of the patient.

What can be done for psoriasis? List of allowed products.

MEAT: Recommended lean poultry – chicken and turkey. Lamb is acceptable, but without fat.
FISH: Useful varieties of fish, especially rich in fatty acids – trout, tuna, sturgeon, halibut, salmon, mackerel. Fish should be consumed boiled and steamed.
VEGETABLES: The most useful are carrots, cucumbers, beets, broccoli, celery, sweet potato, watercress, green beans. In moderation, pumpkin, legumes, rhubarb, sprouts (Brussels) are acceptable. They can be eaten fresh, boiled or stewed.
FRUITS AND BERRIES: Pineapples, grapes and raisins, nectarines, cherries, mangoes are recommended.
CEREALS: Cereals made from rice, barley, wheat, corn, buckwheat, oatmeal.
DAIRY PRODUCTS: Cottage cheese, fermented milk products are allowed.
EGGS: Allowed boiled.

What not to do with psoriasis? List of fully or partially restricted products.

MEAT: Fatty meat, duck, goose, smoked meats and canned food are prohibited.
FISH: Do not eat fried fish.
VEGETABLES: It is important to exclude potatoes, tomatoes, eggplants and bell peppers from the diet.
FRUITS AND BERRIES: Citrus fruits, prunes, currants, cranberries, plums and blueberries are required to be excluded from the diet. It is important to minimize the consumption of pineapples, melons and apples (only baked).
CEREALS: White rice, semolina.
DAIRY PRODUCTS: High-fat dairy products – cheeses, sour cream, butter – are prohibited.
EGGS: Not recommended when fried.

Nutrition menu for psoriasis (Meal mode)

Breakfast: Oatmeal with fruits, green tea.

Lunch: Vegetable soup, boiled turkey meat with broccoli, compote.

Afternoon snack: Ryazhenka.

Dinner: Baked hake, buckwheat porridge, tea.

Diet recipes for psoriasis

Diet considerations for adults/children

The therapeutic diet for psoriasis in children is based on the following principles:

1. The ratio of products with acid-forming properties and alkali-forming properties is 70/30.

2. Compliance with water-salt balance. It is necessary to drink 7-10 glasses of alkaline mineral water daily.

3. Minimizing salt intake.

Compliance with the rules of nutrition, along with other activities, allows you to bring psoriasis in children to a long and stable remission.

Nutritionist comments. Pros and cons of the diet.

By adhering to the principles of proper nutrition, it is possible to correct disturbed metabolic processes, restore the function of self-regulation of the body, the acidity of the organs of the gastrointestinal tract, and also prevent exacerbation of skin reactions.

“The right choice of a sanatorium is a significant step towards the preservation and enhancement of health. “Gorny” is a resort complex that combines the experience and knowledge of Russian and Soviet balneology. The availability of modern medical equipment and innovative installations, the professionalism of the staff and love for their work will serve as a guarantee for extending longevity,” – the head doctor of the sanatorium Karaulov Alexander Olegovich.

References:

1. Vladimir, Adaskevich Psoriasis / Adaskevich Vladimir. – M.: Medical literature, 2007

2. Medical nutrition. With psoriasis. – M.: Ripol Classic, 2013

3. Ogneva, S.M. Therapeutic nutrition for psoriasis / S.M. Ogneva. – M.: Vector, 2012

Diet for Psoriasis Pegano

Recent studies confirm that there is a relationship between being overweight and psoriasis: people with psoriasis tend to be more obese, and the more severe the form of psoriasis, the higher the body mass index. The treatment favorably contributes to the diet for psoriasis: the selection of the optimal regimen and diet. There are also difficulties in the treatment of overweight patients with psoriasis associated with the development of the risk of side effects, as well as higher treatment costs.

Every long journey starts with a step! It is important to gradually eliminate certain foods, drink at least 1. 5 liters of water per day, avoid overeating (no more than 2,500 kcal per day is acceptable), choose a diet for psoriasis with foods that are familiar and will easily fit into a new diet, so as a moderate and mild exacerbation of the disease, it is possible to stabilize or transfer to a state of remission, using special means and following a diet for psoriasis.

What is the difference between the skin of a healthy person and the skin with psoriasis?

Psoriasis occurs due to dysfunction of the immune system. In a healthy person, immune cells are located in the skin that protect the skin from inflammation and infections. With psoriasis, the number of immune cells in the skin increases, they become 10 times more than in the skin of healthy people. They produce an excessive amount of inflammatory mediators and growth factors, as a result, the division of skin cells is accelerated, their maturation is disturbed, and characteristic plaques covered with scales appear. Inflammatory mediators, which are present in large amounts in plaques, cause inflammation and itching.

Scaly plaques in psoriasis are the main visible symptom of the disease. Normally, the stratum corneum of the skin should protect it from moisture loss and infection, and in psoriasis, barrier functions are impaired.

The mild course of the disease is characterized by the appearance of single small rashes on the skin. If you do not pay attention to them for a long time, then the problem progresses, the skin lesion captures all new areas, spreads throughout the body. Lack of timely treatment affects the severity of symptoms. The skin itches, the desire to comb it increases, which leads to tissue injury, provokes the formation of small lesions, in the area of ​​\u200b\u200bwhich new plaques appear.

Treatment recommendations

To improve the patient’s skin condition and quality of life, a comprehensive treatment approach is required. Below are general recommendations for patients with psoriasis.

• If you or your child have symptoms of psoriasis, see a dermatologist.
• During an exacerbation of the disease, in the winter season, with low humidity in the rooms, it is strengthened to moisturize the skin.
• If there are only small lesions, topical preparations can be used.
• Nutrition in the treatment of psoriasis is of particular importance, since it is necessary to adhere to a special diet that will reduce the activity of the disease.

People with skin problems are advised to avoid prolonged exposure to water. The American Dermatological Association states that the optimal time for daily hygiene in the shower is 5 minutes. With a tendency to skin diseases, it is recommended to use special hygiene products to cleanse the skin. One of these products is Skin-cap shower gel.

The product can be used in daily care for adults and children. The composition is designed to combat peeling, eliminate dryness, mild cleansing. The main component that has a soothing effect on the skin is activated zinc pyrithione.

Skin-cap shower gel also contains ceramides, which help improve skin condition. Ceramides restore the lipid layer and the barrier function of the skin. The Skin-cap line also includes drugs for the treatment of psoriasis.

Importance of diet and what to eat in psoriasis?

What do people eat with psoriasis?

The course of psoriasis is influenced not only by the state of the body, but by many external factors, including nutrition. It has been observed that psoriasis can be exacerbated by eating certain foods. Following a diet for psoriasis allows you to achieve several important goals:

• normalization of metabolism;
• reduce the likelihood of excess weight, which affects the functioning of the body as a whole;
• enrichment of the body with vitamins;
• improve overall well-being, sleep quality, skin condition.

The menu for psoriasis should be a lot of water, fresh fruits and vegetables. At the same time, the content of salty, fried, generously seasoned foods and alcohol in the diet is excluded or maximally reduced. Fruits and vegetables are not only healthy sources of vitamins, but also rich sources of fiber.

Products for psoriasis choose according to the following scheme:

• 70-80% – fruits, vegetables, fresh juices, water;
• 20-30% – cereals, meat, including poultry, fish, dairy products.

What foods are eaten with psoriasis?

General recommendations for a diet for psoriasis:

• Eat fractionally, small portions are welcome every 3-4 hours.
• Minimize salt in the diet.
• Avoid fried and smoked foods.
• Exclude alcohol.

Drink plenty of water at room temperature.

Let’s look at what foods should be the main part of the diet in the treatment of psoriasis.

Psoriasis, optimal food package table

Drinking regimen and diet for psoriasis table:

What foods can not be eaten with psoriasis?

In the acute course of the disease, it is necessary to strictly limit the use of undesirable products for psoriasis, the list of which is as follows:

• white bread, yeast pastries, white flour products;
• fried, smoked, dried fish;
• offal: liver, heart, kidneys, etc.;
• red meat: pork, beef;
• fatty bird: goose, duck;
• herring, salmon;
• hamburgers;
• domestic and industrial sauces;
• industrial and domestic sausages, wieners, frankfurters;
• instant coffee;
• chocolate, custard;
• shrimps, crabs, crayfish, mussels, oysters;
• caviar;
• battered dishes, especially those prepared with hot spices;
• cream, ice cream, milkshakes;
• margarine;
• strawberries;
• alcohol in any form.

Diet for psoriasis, sample menu

One cup of natural coffee is allowed if there is no aggravation. Instant coffee, alcohol, carbonated drinks are prohibited.

Many patients follow a diet developed by dermatologist Svetlana Ogneva to control the disease. Another popular diet for healing the body is the Pegano diet, but modern doctors say that some of the Pegano methods are outdated.

Follow all the above recommendations when choosing products, make a balanced menu. We offer a diet option for every day, which can be adapted to your wishes:

• Breakfast: oatmeal with fruit, boiled egg, green tea;
• Snack: banana;
• Lunch: chicken soup, buckwheat porridge, broccoli, compote;
• Snack: cottage cheese 5%;
• Dinner: baked mackerel, cucumber and cabbage salad.

Over time, the diet for psoriasis turns into an appropriate lifestyle. Despite the fact that the list of products is limited, the food remains varied, healthy, balanced. Together with the use of external means to maintain the health of the skin, this gives a good and stable result, helps to restrain the progression of the symptoms of the disease and prevent exacerbations.

Pegano diet – menu by day

The most discussed and popular diet for psoriasis for every day is the Pegano diet. Pegano is one of the first doctors who based his work on the ability of the human body to heal itself. His works describe three important components – cleansing the body of toxins, a diet based on the balance of acid-base balance, a positive attitude of the patient.

Psoriasis diet – weekly menu:

1 day diet

• Breakfast: Glass of water, yoghurt/drinking yoghurt no more than 300 ml.
• Lunch: A glass of water, chicken broth, oatmeal porridge and berry puree.
• Dinner: Glass of water, Steamed chicken cutlet, coleslaw and cucumber salad, and a cup of herbal tea.

Day 2 of the diet

• Breakfast: A glass of water, cottage cheese up to 1. 8% (with dried apricots), a cup of green tea
• Lunch: Glass of water, vegetable broth soup, grilled fish, radish salad, fruit puree.
• Dinner: A glass of water, vinaigrette, juice.

Day 3 of the diet

• Breakfast: A glass of water, a hard-boiled egg, a black bread sandwich with fresh cucumber, herbal tea.
• Lunch: A glass of water, carrot and onion puree soup, lamb stew, pear.
• Dinner: Coleslaw, herbal tea.

Day 4 of the diet

• Breakfast: a glass of water, no more than 2 bananas, herbal tea.
• Lunch: A glass of water, chicken broth, steamed fish cakes (from minced fish), cucumber and green onion salad, jelly.
• Dinner: Curd up to 1.8%, herbal tea.

Day 5 of the diet

• Breakfast: A glass of water, millet porridge with apples.
• Lunch: A glass of water, cabbage soup, stewed zucchini, apricots.
• Dinner: A couple of slices of melon.