Psoriasis nails natural treatment: 10 Best Home Remedies, According to Derms
10 Best Home Remedies, According to Derms
Rebecca is a contributing writer for Byrdie where she specializes in all things nails. She has worked in beauty editorial for seven years.
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Updated on 10/26/21 02:45PM
Medically reviewed by
Blair Murphy-Rose, MD, FAAD
Medically reviewed by
Blair Murphy-Rose, MD, FAAD
Blair Murphy-Rose, MD is a board-certified dermatologist in New York. She specializes in leading-edge facial rejuvenation techniques.
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Psoriasis is a chronic skin condition that leads to the development of ultra-dry skin and, in many cases, noticeable scales. While most cases of psoriasis happen on the skin and scalp, nail psoriasis is also possible.
Board-certified dermatologist Purvisha Patel says that psoriasis occurs when the body’s white blood cells target the skin, joints, and nails. “The inflammation triggers an acceleration in the production of cells, known as keratinocytes, in the skin, nails, and other tissues,” she explains. “When this occurs in the skin, characteristic plaques can develop. In the fingernails and toenails, the overproduction of keratinocytes can cause thickening, malformation, and discoloration as the cells are produced faster than they can be shed.”
As common as thickening and malformation are, Patel says that nail psoriasis can show up in other forms, as well. Namely, as lines and furrows that run side to side rather than from the cuticle to tip, yellowish-red dots beneath the nail (which are known as oil drops or salmon patches), white patches on the nail, lifting of the nail plate, and extremely brittle nails.
While symptoms and age of onset can vary from one person to the next, it’s important to know how to treat nail psoriasis to (hopefully) prevent it from progressing. Thankfully, Patel and dermatologist Dr. Sandy Skotnicki have a plethora of home remedies for nail psoriasis. Check them out, below.
Meet the Expert
- Dr. Purvisha Patel is a board-certified dermatologist and the founder of Visha Skincare.
- Dr. Sandy Skotnicki is a dermatologist and the founding director of Bay Dermatology Centre.
Trim Your Nails Regularly
Since nail psoriasis causes nails to break easily, Patel says it’s best to keep nails short so that they won’t crack unevenly, potentially causing even more discomfort.
Don’t Bite Your Nails or Pick at Your Cuticles
Considering nail psoriasis already cause quite a bit of trauma, you want to veer away from doing anything that can cause even more. Plus, biting your nails is just plain unhygienic.
Be Extra Gentle With Your Nails
Since nail psoriasis is often associated with general brittleness, Skotnicki says to be extra gentle with your nails. And this goes beyond not picking at them. She also recommends shielding them from harsh environments by wearing cotton or rubber gloves when washing the dishes, gardening, or cleaning the house.
Use Moisturizer on Your Nails and Cuticles
Grace Cary / Getty Images
“Vitamin E oil and fish oils have been shown to help with inflammation of the nail beds, and can help with the cuticles and growth of nail with nail psoriasis,” Patel says. Our favorite vitamin E-infused cuticle product is none other than Olive & June’s Cuticle Serum ($30).
Avoid Fake Nails
When you have brittle, damaged nails, it can be tempting to apply fake nails—but Skotnicki says not to. “Avoid false nails they can lead to nail trauma and a worsening of nail psoriasis,” she says, noting that nail polish is still fine to wear. “It will not harm the nails or worsen psoriasis.”
Keep Your Nails Clean and Dry As Much As You Can
“Moisture and warmth can promote bacterial and fungal growth,” Patel points out, noting that thick, uneven nails with cracks and holes (common of nail psoriasis), is a perfect breeding ground. “Using Vicks VapoRub ($9) on your nails at night helps decrease microbe growth, so does soaking your nails in Listerine Original Antiseptic ($6.59)—the active ingredients help kill microbes and prevent infections.”
Consume Anti-Inflammatory Foods
Since psoriasis is an inflammatory condition, Patel says that eating an anti-inflammatory diet can help prevent nail psoriasis from flaring up. “The gut and the skin are connected,” she explains. “The skin is the largest immune organ of the body and the gut is the second largest immune organ of the body. Foods that increase inflammation include sugar, dairy, and gluten. Stopping these is beneficial in psoriasis and other diseases. Eating more foods with turmeric is also very helpful as it is an anti-inflammatory.”
Clip Your Hangnails
Remember the no biting rule? This includes hangnails. Biting or ripping a hangnail off can cause snagging and more damage. For that reason, Patel says to gently clip it.
Consider Using a Finger Condom
Sometimes nail psoriasis only pertains to one nail. If that’s your case, Patel recommends using a finger condom—especially if you’ve been prescribed a topical steroid to help treat it. While some stores sell finger covers, Patel says that you can easily create one by cutting the finger off a vinyl glove. That way you’ll get five covers per glove, which is often more cost-effective. Just keep in mind that with these DIY covers you’ll need something to secure them. Luckily, a bandage or medical tape works well.
Load Up on Fatty Acids
While we’re on the topic of diet, Patel says that loading up on omega 3 fatty acids has been found to help with psoriasis in general. “These fatty acids are found in fatty fish such as salmon, flax seeds, and walnuts,” she adds.
Commit to Your Basic Health Needs
Last but not least, Patel says that managing inflammatory conditions like nail psoriasis also comes down to committing to your basic hydration, sleep, and health needs. “Drinking [eight] glasses of water, getting eight hours of sleep, and taking a multivitamin and a probiotic are other healthy habits that help with skin health as well as total body health,” she shares.
While there are plenty of ways to treat the symptoms of nail psoriasis, treating the underlying cause is not so easy. That’s because there’s yet to be a cure for the skin disease. If the above methods don’t work to alleviate the discomfort of your symptoms, meet with a dermatologist to go over a custom plan.
Eczema vs Psoriasis: How to Tell What You’re Dealing With
3 Natural Home Remedies to Treat Nail Psoriasis – What to Know
Psoriasis is an autoimmune disease that affects millions of people worldwide, wherein the body speeds up the development of skin cells. The overproduction can cause the cells to build upon the skin and form itchy, scaly red patches or silvery-white blisters.
The most common symptoms manifest in areas of the body like your chest, arms, legs, and trunk, but there is a small body part that is often overlooked: nails. Thirty-five percent of individuals with this skin condition, along with 86 percent of those with psoriatic arthritis, are likely to have nail psoriasis as well.
Signs and Symptoms of Nail Psoriasis
Some warning signs that point to problematic nails include the following:
- Discoloration – Healthy nails often have a tinge of pink to it, but nail psoriasis alters the pigment to a sickly green, yellow, or brown hue. You may also see red or white spots underneath.
- Pitting – This refers to the appearance of grooves or holes on the surface of the nail. It can either be shallow or deep pinprick holes and ridges.
- Thickening – A third of those with nail psoriasis are likely to suffer from fungal infection, which then triggers the nail to thicken. The thickening process can cause it to become brittle and vulnerable to breakage.
- Debris Build-up – On top of the discoloration and altered appearance, one can develop a white, chalky material beneath the nail. This build-up can lift the nail from the skin, causing it to painfully separated from the nail bed.
To that end, here are easy, natural home remedies that can help you ditch the itch:
Natural Moisturizers like Coconut Oil and Aloe Vera
Seeing as psoriasis dries up the skin, including your nails, keeping affected areas well-moisturized is critical to reducing the redness scaliness. Coconut oil is excellent at moisturizing the nails and cuticles, while aloe vera can replenish and retain moisture.
Apply either of the two on your nails, cuticles, and the base of your fingernails several times a day. If using coconut oil, be sure to massage the area and rinse off after ten minutes. On the other hand, you can leave aloe vera to dry.
Natural Treatments like the Psolace Kit 30 Day Treatment System
If you’re looking for natural remedies made from a powerful combination of organic ingredients, we are a brand providing chronic skin condition sufferers with relief, thanks to a customized, all-in-one skin home remedy.
From cleansing, balancing, nourishing, growing, supporting, and soothing, Psolace products are designed to help boost the immune system, promote healthy skin function, and mitigate dry skin by providing long-lasting nourishment in one easy-to-take home remedy for psoriasis.
Tea Tree Oil
If you are suffering from a fungal infection, applying tea tree oil is an excellent home remedy to treat and prevent the problem altogether. Apply it to the affected area by putting five to six drops of tree oil into a bowl filled with lukewarm water. Soak your nails into the solution for 15 minutes, before drying it using a soft towel. Repeat the process twice every day.
The Bottom Line: Keep Your Nails Healthy Using these Easy and Natural Remedies
Nail psoriasis is not a condition you can shrug off, especially since it can make everyday hand or toe movements challenging. Consequently, practicing good nail care and applying treatments can help ease the condition.
If you’re looking for natural remedies for psoriasis, get in touch with Psolace to see how we can help you heal you from within.
Home remedies for psoriasis: effective recipes and tips
- 1 Home remedies for psoriasis: effective home remedies
- 1.1 Home remedies for psoriasis
- 1.2 Understanding psoriasis
- 1.3 Effective recipes for the treatment of psoriasis
- 1.3 .1 Aloe juice
- 1.3.2 Birch leaves
- 1.3.3 Alfalfa
- 1.4 Herbal decoctions to reduce the symptoms of psoriasis
- 1.5 Anti-aging masks based on vegetable oils
- 1.6 Mud wraps are an excellent treatment for psoriasis
- 1. 7 Using baths to treat psoriasis
- 1.8 Important rules for skin care in psoriasis
9 0005 1.9 Recommendations for stress management in psoriasis
- 1.10 A variety of exercises to improve psoriasis
- 1.11 Optimal nutrition for psoriasis
- 1.12 Improving overall health through yoga
- 1.12.1 Health benefits of yoga
- 1.12.2 Basic yoga postures for skin health
- 1.12.3 Yoga tips
- 1.13 Q&A:
- 9000 5
- 220.127.116.11 What folk remedies help to treat psoriasis?
- 18.104.22.168 What are the benefits of treating psoriasis with folk remedies?
- 22.214.171.124 What are the contraindications for the treatment of psoriasis with folk remedies?
- 126.96.36.199 How long should folk remedies be used to treat psoriasis?
- 188.8.131.52 Can folk remedies be used simultaneously with medications?
- 184.108.40.206 What additional measures help to improve the skin condition in psoriasis?
Find out how you can fight psoriasis at home using folk remedies. The article describes effective recipes and tips from experienced people that will help reduce the manifestations of the disease and improve skin condition.
Psoriasis is a common chronic skin disease, which is characterized by the appearance of pronounced spots with white scales on the surface of the epidermis. The disease has an autoimmune nature and its treatment can take a lot of time and effort. But if you do not want to resort to chemicals that can harm your body, then folk remedies can be a reliable alternative.
In addition, traditional medicine recipes and methods have a long history of use and are the most affordable and cost-effective options. With our tips and recipes, you can improve your psoriasis and improve your quality of life.
Before starting treatment with folk remedies, it is important to understand that there is no universal recipe for psoriasis. An effective remedy may vary depending on the individual characteristics of the organism and the severity of the disease. Therefore, choose prescriptions and methods of treatment taking into account your characteristics and do not forget to consult your doctor.
Home remedies for psoriasis
Psoriasis is a chronic skin disease that occurs due to disruption of the skin’s natural renewal cycle. Treatment of psoriasis with folk remedies is usually based on the use of natural ingredients that speed up the healing process and have anti-inflammatory and antimicrobial effects.
- One of the most effective folk remedies in the treatment of psoriasis is black cumin oil. It has a strong anti-inflammatory property and relieves itching and redness of the skin.
- Aloe juice is also very useful in the treatment of psoriasis. Its use helps to soften the skin and speed up the healing process.
- One of the folk remedies that have long been used to treat psoriasis is a tincture of chamomile flowers. It has soothing and anti-inflammatory properties and helps to soften the skin.
In addition, when treating psoriasis with folk remedies, it is very important to monitor nutrition. Avoid fatty, spicy, and sugary foods, and limit your alcohol intake. Eat more fruits and vegetables and make sure you have enough vitamins in your diet.
Advantages of treatment with folk remedies Disadvantages of treatment with folk remedies
|Naturalness. Folk remedies contain only natural ingredients that do not harm health.||Need for long-term use. Folk remedies require almost constant application to achieve results.|
|Cost effective. Folk remedies are available to most people and are much cheaper than medications.||No performance guarantee. Some folk remedies cannot guarantee a complete cure for psoriasis.|
Psoriasis is a chronic, non-infectious skin disease that is characterized by the appearance of various elements of a rash on the skin. The main cause of psoriasis is a violation of the immune system, leading to a rapid change in skin cells.
Psoriasis is not a contagious disease and is not transmitted from person to person, but may be hereditary. The disease is incurable, but its manifestations can be mitigated and long-term remission achieved.
- Symptoms of psoriasis:
- appearance of dry red spots on the skin
- formation of scales with a whitish coating
- itching, burning or pain at the site of the skin lesion
- brittleness and you falling nails
- roughness and darkening of the skin over the joints
The basis for the treatment of psoriasis is an integrated approach that includes not only drug therapy, but also folk remedies, diet and skin care.
Effective recipes for the treatment of psoriasis
One of the most popular folk treatments for psoriasis is the use of aloe juice. It is recommended to apply it to the affected areas of the skin several times a day. You can also drink half a glass a day. Aloe juice is great for eliminating itching and inflammation, as well as softening the skin.
Birch leaves also help in the treatment of psoriasis. It is necessary to apply an infusion of leaves to the affected areas of the skin. You can cook it yourself: insist the leaves in boiling water and strain. This infusion is applied to lesions twice a day.
Alfalfa or alpha-alpha is a perennial herb that has an excellent effect in the treatment of psoriasis. In particular, a decoction of the root of the plant helps in the treatment of skin rashes. It is done as follows: pour a small piece of the root with water, keep on low heat for about two hours, then strain. After that, the resulting decoction is applied to the affected areas of the skin.
- Collar peel is another effective treatment for psoriasis
- Application of marigold and chamomile ointments can also help
- Diet is also important in the treatment of this disease
Herbal decoctions to reduce the symptoms of psoriasis
Psoriasis is a dermatological disease which appears as red spots on the skin , which are then covered with white scales. Although there are many treatments available, including ointments and oral medications, some people choose to use herbs as an adjunct to reduce the symptoms of psoriasis.
A series of is an herb that many people use to treat psoriasis. It contains glycosides that help reduce inflammation and heal the skin. To prepare a decoction of a string, real and slow action, you need to pour 1 tablespoon of dried herbs with 1 cup of boiling water. Then insist for 10 – 15 minutes and drink 3 times a day.
Calendula is another herb that is popular as a treatment for psoriasis. It helps reduce inflammation and dry skin. To prepare a decoction of calendula, pour 1 tablespoon of dried calendula flowers with 1 cup of boiling water. Then insist for 10 – 15 minutes and drink 3 times a day.
- Turmeric is a spice that many people use in cooking. It contains curcumin, which has anti-inflammatory properties. For use as a treatment for psoriasis, turmeric can be added to food or taken as a tablet or capsule.
- Althea is an herb that combines expectorant and anti-inflammatory properties. To prepare a decoction of marshmallow, you need to pour 1 tablespoon of dried grass with 1 cup of boiling water. Then insist for 10 – 15 minutes and drink 3 times a day.
Rejuvenating vegetable oil masks
Vegetable oils are a healthy and natural ingredient for skin care. They can have anti-aging properties, eliminate signs of fatigue, nourish and moisturize the skin. We offer several recipes for masks based on vegetable oils that will help restore youth and beauty to the skin.
Coconut Oil Cocoa Mask
- 1 tablespoon coconut oil
- 1 tablespoon cocoa
Mix butter and cocoa in equal proportions. Apply to face and neck, avoiding the eye area. Leave on for 20 minutes, then rinse with warm water. This mask provides nutrition, hydration and rejuvenation of the skin.
Sweet Almond Oil Mask
- 1 tablespoon Sweet Almond Oil
- 1 Egg
Mix oil and egg and apply to face and neck. Leave on for 15-20 minutes, then rinse with warm water. This mask helps to moisturize and nourish the skin, improves its tone and texture.
Olive oil mask
- 1 tbsp olive oil
- 1 tbsp honey
Mix oil and honey, apply to face and neck. Leave on for 15-20 minutes, then rinse with warm water. This mask moisturizes and nourishes the skin, reduces signs of fatigue and rejuvenates it.
Use these vegetable oil mask recipes to restore youthfulness and beauty to your skin and you will feel the difference in its condition.
Mud wraps are an excellent treatment for psoriasis
Mud wraps are one of the most effective folk remedies for treating psoriasis. This procedure helps relieve inflammation and itching, reduce skin flaking and speed up its recovery.
Before the mud wrap, the skin must be cleaned and the mud prepared. Depending on the method chosen, clay or mineral water is diluted to the desired consistency. Then the resulting mud is applied to the skin and wrapped in polyethylene and a warm blanket. The duration of the procedure is from 20 to 40 minutes.
Mud wraps can be carried out 2-3 times a week, while monitoring the skin reaction after the procedure. In case of irritation or allergic reaction, stop wrapping.
The use of baths for the treatment of psoriasis
In the treatment of psoriasis with folk remedies, not only external, but also internal methods are used. Baths are one of the effective methods of treatment. They can soften and moisturize the skin, as well as reduce itching and inflammation.
One of the most popular bath recipes for psoriasis is chamomile tincture. To prepare it, you need to brew 100 grams of a dry flower in a liter of water and let it boil for 10-15 minutes. Then strain the tincture and add to the bath water.
- The temperature of the water should be pleasant to the body, but not hot;
- The time spent in the bath should not exceed 20-30 minutes;
- After the bath, thoroughly dry the body with a soft towel;
- For best results, baths should be taken regularly, 2-3 times a week.
Although psoriasis baths are an effective traditional remedy, you should consult your doctor before using them. In addition, if there are open wounds and ulcers on the skin, it is better to refuse to use baths in order to avoid infection.
Important skin care tips for psoriasis
1. Do not rub the skin
In psoriasis, the skin is very sensitive and easily damaged. Therefore, do not rub it, especially if there are plates on the surface. It is better to use soft, non-abrasive sponges and towels.
2. Avoid Excessive Sweat
Excessive sweat can lead to congestion because the skin cannot breathe and sweat acts as an irritant. Therefore, it is very important to avoid overheating and not to burden the skin with excess clothing.
3. Use mild soap
In order not to cause damage to the skin, it is worth using a mild soap for psoriasis. It should be odorless and free of sulfates, as this can irritate the skin and increase itching.
4. Do not blow-dry your skin
If you have psoriasis, it is best to avoid blow-drying your hair or air-conditioning your skin. This can cause even more irritation, and the hot air to use the shower provokes an increase in itching.
5. Avoid contact with toxic substances
With psoriasis, the skin becomes very sensitive and even some common substances can cause an allergic reaction. Therefore, it is better not to use household chemicals and change gloves in a timely manner.
Recommendations for stress management in psoriasis
Stress is one of the factors that cause psoriasis to worsen. Therefore, it is important to reduce stress in your life in order to control the symptoms of the disease. Below are a few recommendations for stress management in psoriasis:
- Exercise regularly. Exercise can help reduce stress and angst levels and improve your mood. Ask your doctor to advise you on the appropriate exercises for your health condition.
- Look for moments of relaxation in your daily life. Consider taking warm baths with essential oils, meditating, listening to music, or doing something else that helps you relax and reduce stress.
- Avoid stressful situations. If you know that certain situations or people cause you stress, try to avoid them, or at least reduce your exposure to them as much as possible.
- Ask your loved ones for support. Tell your loved ones about your illness and how it affects you, and ask for their help and understanding.
- Try relaxation techniques. Some relaxation techniques, such as deep breathing practice and progressive muscle relaxation, can help reduce stress in your life.
These tips will help you reduce the stress associated with psoriasis and thus improve your control of your symptoms. It’s important to remember that different stress management techniques work for different people, so feel free to try different approaches to find the one that works best for you.
A variety of exercises to improve psoriasis
Psoriasis is a skin condition that can lead to platelets, flaking and itching. One of the ways to improve the condition of psoriasis is to engage in special exercises.
- Yoga. Yoga is a great way to relax and relieve stress, which can improve psoriasis skin.
- Swimming. Swimming helps reduce stress levels on joints and muscles, which can help relieve symptoms of psoriasis.
- Aerobics. Aerobic exercise helps increase blood oxygen levels, which can be beneficial for the skin.
It is important to choose exercises that do not put too much stress on the skin and joints, and do not cause excessive sweating, which can worsen psoriasis.
A few other exercises that you can include in your life to improve psoriasis:
- Walking long distances. This exercise helps to strengthen the muscles of the legs and reduce the risk of formations in psoriasis on the feet.
- Treadmill workout. This exercise allows you to keep fit in general, which can reduce the risk of developing other diseases associated with psoriasis.
- Stretching. Stretching your muscles helps reduce the risk of accelerated skin aging and improves blood circulation.
It is important to remember that before you start playing sports or exercising, you should consult your doctor.
Optimal nutrition for psoriasis
One of the important aspects of the treatment of psoriasis is proper nutrition. Nutrition for psoriasis should be rational and balanced, and also contain a sufficient amount of vitamins and minerals.
People with psoriasis should avoid foods that can cause inflammation, such as fatty and fried foods, fast carbohydrates, canned foods, smoked meats and sweets. It is also advisable to reduce the consumption of foods containing gluten, such as wheat, rye, and barley, as it can worsen psoriasis skin.
- A healthy and balanced diet
- More fresh fruits and vegetables
- Foods rich in omega-3 fatty acids
- Avoid foods that cause inflammation
- Reduce gluten intake
90 002 It is important to remember that each person’s body is individual, and that works for one, may not work for another. Therefore, before changing your diet, it is worth getting advice from a nutritionist or nutritionist.
Improvement of overall health through yoga
Health benefits of yoga
Yoga is an ancient teaching that allows you to achieve harmony of mind and body. It not only improves physical health, but also helps relieve tension and stress.
Regular yoga classes help to strengthen muscles, make joints more flexible, improve coordination of movements. In addition, through breathing exercises, yoga classes have a beneficial effect on the respiratory and cardiovascular systems.
In addition to the physical benefits, yoga can improve mental health, reduce stress and anxiety levels, and increase concentration and overall energy.
Basic yoga postures for skin health
- Trikonasana (triangle pose) – improves blood circulation in the abdomen, which helps to speed up metabolism and remove toxins from the body.
- Salamba Sarvangasana (candle pose) – improves blood circulation in the head and face, which improves complexion and skin, as well as less tendency to form wrinkles.
- Bhujangasana (cobra pose) – improves the ambassador of the leg and stretches the ligaments. This helps to improve blood circulation in the area of the skin, which improves its color and reduces skin dryness.
- Try to choose a comfortable and peaceful environment for your practice. Best of all, if it is a quiet and comfortable place where extraneous noise does not interfere.
- Start with easy exercises and work your way up to harder ones. Don’t try to do all the exercises at once – give your body time to adapt.
- Stop if discomfort or pain occurs. Yoga should not cause pain or discomfort. If you have any health concerns, please consult your doctor before starting exercise.
- Practice yoga regularly. For best results, we recommend exercising at least twice a week.
What folk remedies help treat psoriasis?
There are many effective traditional medicine recipes for the treatment of psoriasis. Some of these include the use of vegetable oils, such as sea buckthorn oil, birch bud tinctures, mixtures of honey and aloe. Also, compresses from cabbage leaves or cucumbers, baths with sea salt or a decoction of herbs, such as chamomile, mint, plantain, also help.
What are the benefits of treating psoriasis with folk remedies?
One of the main advantages of treating psoriasis with traditional medicine is the naturalness and safety of the products used. Most prescriptions use natural ingredients, which reduces the chance of drug-related side effects. In addition, folk remedies are available and inexpensive, making the treatment more acceptable to a wider audience.
What are the contraindications for the treatment of psoriasis with folk remedies?
Some ingredients used in folk remedies for the treatment of psoriasis can cause allergic reactions in people with hypersensitivity to them. Also, the effectiveness of prescriptions may depend on the form and severity of the disease, the timing of its duration and other factors. In the presence of chronic diseases, as well as in pregnant and lactating women, it is recommended to consult a doctor before using folk remedies.
How long should folk remedies be used to treat psoriasis?
The duration of use of folk remedies for the treatment of psoriasis may vary depending on the prescription and the individual patient. On average, to achieve a noticeable effect, it is recommended to use funds for several months. However, if during the period of using folk remedies the skin condition worsens or does not improve, you should consult a doctor for further examination and treatment by other methods.
Is it possible to use folk remedies simultaneously with medications?
With the simultaneous use of folk remedies and medications, possible interactions of the components and the risk of side effects should be taken into account. Before starting treatment with folk remedies, you should consult with your doctor to make sure it is safe to use and can be combined with other medicines.
What additional measures help to improve the skin condition in psoriasis?
In addition to the use of folk remedies for the treatment of psoriasis, it is recommended to maintain a healthy lifestyle, including proper nutrition, smoking cessation and moderate physical activity. It is also important to avoid stress and pay special attention to skin hygiene. If necessary, you can use mild cosmetic skin care products agreed with the doctor.
The 11 Most Effective Home Remedies for Nail Psoriasis According to Dermatologists
Psoriasis is a chronic skin condition that results in ultra-dry skin and, in many cases, noticeable scales. Although most cases of psoriasis occur on the skin and scalp, nail psoriasis is also possible.
Certified dermatologist Purvisha Patel says that psoriasis occurs when the body’s white blood cells affect the skin, joints and nails. “Inflammation causes an accelerated production of cells known as keratinocytes in the skin, nails, and other tissues,” she explains. “When this happens in the skin, characteristic plaques can form. In fingernails and toenails, overproduction of keratinocytes can cause thickening, distortion and discoloration as the cells are produced faster than they can die off.”
Patel says that nail psoriasis can come in other forms, as well as thickening and deformity. Namely, in the form of lines and furrows running from side to side, and not from the cuticle to the tip, yellowish-red dots under the nail (which are known as oil drops or salmon spots), white spots on the nail, lifting of the nail plate and extremely brittle nails.
Although symptoms and age of onset may vary from person to person, it is important to know how to treat nail psoriasis to prevent its progression. Luckily, Patel and dermatologist Dr. Sandy Skotnicki have plenty of home remedies for nail psoriasis. Check them out below.
MEET THE EXPERT
– Dr. Purvisha Patel is a board certified dermatologist and founder of Visha Skincare.
– Dr. Sandy Skotnicki – Dermatologist and Founding Director of the Bay Dermatology Centre.
1. CUT YOUR NAILS REGULARLY
Because nails break easily with psoriasis, Patel says it’s best to keep your nails short so they don’t break unevenly, which can cause more discomfort.
2. DO NOT BURN YOUR NAILS AND DO NOT PICK YOUR CUTICLES
Given that psoriasis of the nails causes so many injuries, it is necessary to refrain from something that can cause even more harm. Besides, biting your nails is simply unhygienic.
3. BE VERY CAREFUL WITH YOUR NAILS
Since nail psoriasis is often associated with general fragility, Skotnicki advises being especially gentle with your nails. And it’s not limited to not picking them. She also recommends protecting your nails from harsh environments by wearing cotton or rubber gloves when washing dishes, gardening, or cleaning the house.
4. USE MOISTURIZING NAIL AND CUTICLE CREAM
Vitamin E oil and fish oil have been shown to help with nail bed inflammation and may also help cuticles and nail growth in psoriasis, says Patel.
5. AVOID ARTIFICIAL NAILS
If you have brittle, damaged nails, you may be tempted to wear false nails, but Skotnicki advises against it. “Avoid fake nails, they can lead to nail injury and flare-ups of psoriasis,” she says, noting that nail polish can still be worn. “It won’t damage nails or worsen psoriasis.”
6. KEEP YOUR NAILS CLEAN AND DRY AS MUCH AS POSSIBLE
“Humidity and heat promote the growth of bacteria and fungus,” says Patel, noting that thick, uneven nails with cracks and holes (characteristic of nail psoriasis) are ideal. nutrient medium.
7. EAT ANTI-INFLAMMATORY FOODS
Because psoriasis is an inflammatory disease, Patel says an anti-inflammatory diet can help prevent nail psoriasis from getting worse. “The gut and the skin are connected,” she explains. The skin is the body’s largest immune organ and the gut is the body’s second largest immune organ. Foods that increase inflammation include sugar, dairy, and gluten. Refusal of them is useful for psoriasis and other diseases. It is also very helpful to eat more foods with turmeric as it is an anti-inflammatory agent.
8. CUT THE BURR
Remember the “don’t bite” rule? This also applies to burrs. Biting or pulling barbs can cause snags and more damage. For this reason, Patel advises trimming them neatly.
9. CONSIDER USING THE FINGER PIECE
Sometimes nail psoriasis affects only one nail. In this case, Patel recommends using a fingertip – especially if you have been prescribed topical steroids for treatment. While some stores sell fingertips, Patel says you can easily make one. To do this, just cut off your finger from the vinyl glove. To fix the fingertip on the finger, medical tape or a bandage is perfect.
10. EAT FATTY ACIDS
Speaking of diet, Patel says that eating omega-3 fatty acids helps with psoriasis in general. “These fatty acids are found in fatty fish such as salmon, flaxseeds and walnuts,” she adds.
11. MEET YOUR BASIC NEEDS
Last but not least, Patel says managing inflammatory conditions like nail psoriasis also comes down to meeting the basic needs of hydration, sleep, and health. “Drinking eight glasses of water, sleeping eight hours, taking multivitamins and probiotics are other healthy habits that help not only skin health, but the whole body,” she shares.
Although there are many ways to treat the symptoms of nail psoriasis, addressing the underlying cause is not easy. This is due to the fact that no cure has yet been found for this skin disease. If the above methods do not help alleviate the discomfort of the symptoms, consult a dermatologist for a personalized treatment plan.