Queefing a lot. Vaginal Flatulence: Causes, Symptoms, and Management of Queefing

11.11.202215.07.2023 by alexxlab

What are the common causes of vaginal flatulence. How can you manage frequent queefing. Is vaginal flatulence a sign of a medical condition. When should you consult a doctor about vaginal farts.

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Understanding Vaginal Flatulence: What Is Queefing?

Vaginal flatulence, commonly known as queefing, is a normal bodily function that occurs when trapped air is expelled from the vagina. Unlike anal flatulence, queefing does not produce an odor. This phenomenon is experienced by many women and is generally harmless.

Why does queefing happen? Air can become trapped in the vaginal canal during various activities, including sexual intercourse, exercise, or even during a pelvic examination. When this air is released, it creates a sound similar to flatulence.

Common Causes and Triggers of Vaginal Flatulence

Several factors can contribute to the occurrence of vaginal flatulence:

Sexual activity
Physical exercise, particularly yoga and intense workouts
Insertion of objects into the vagina
Pregnancy
Menopause
Pelvic floor anatomy

Is queefing more common during certain life stages? Some women report increased instances of vaginal flatulence during pregnancy and menopause. These changes may be related to hormonal fluctuations and physical changes in the pelvic area.

Sexual Activity and Queefing

Sexual intercourse is one of the most common causes of vaginal flatulence. During penetration, air can be pushed into the vagina, which is later expelled, resulting in a queef. This is a natural occurrence and should not be a cause for embarrassment or concern.

Exercise-Induced Vaginal Flatulence

Certain physical activities, especially those involving changes in body position or intense movements, can lead to queefing. Yoga poses that involve inversions or pelvic tilts are particularly notorious for causing air to become trapped in the vagina.

Symptoms Associated with Vaginal Flatulence

The primary symptom of vaginal flatulence is the expulsion of air from the vagina, often accompanied by a sound similar to anal flatulence. However, unlike anal flatulence, queefing does not produce an odor.

Are there any other symptoms to be aware of? In most cases, vaginal flatulence occurs without any additional symptoms. However, if you experience any of the following alongside queefing, it’s advisable to consult a healthcare professional:

Foul-smelling vaginal discharge
Pain or discomfort in the pelvic area
Recurrent urinary tract infections
Pain during sexual intercourse

Diagnosing Underlying Causes of Frequent Queefing

In most cases, vaginal flatulence does not require a specific diagnosis as it is a normal bodily function. However, if you’re experiencing persistent or troublesome symptoms, your healthcare provider may perform a pelvic examination to rule out any underlying conditions.

Can queefing be a sign of a more serious condition? While rare, excessive or persistent vaginal flatulence can sometimes be associated with pelvic organ prolapse or, in very uncommon cases, a vaginal fistula. These conditions may require medical intervention.

Pelvic Organ Prolapse and Vaginal Flatulence

Pelvic organ prolapse occurs when the pelvic organs drop from their normal position due to weakened supporting structures. While some research suggests a potential link between prolapse and increased vaginal flatulence, the evidence is not conclusive.

Vaginal Fistulas: A Rare Cause of Queefing

A vaginal fistula is an abnormal opening connecting the vagina to another organ, such as the bladder, colon, or rectum. This rare condition can result in the passage of urine or stool through the vagina and may be accompanied by frequent queefing.

Treatment Options for Vaginal Flatulence

As vaginal flatulence is a normal bodily function, treatment is generally not necessary. However, if queefing is causing discomfort or is associated with other symptoms, there are some approaches that may help:

Pelvic floor exercises (Kegels)
Use of a pessary for pelvic organ prolapse
Surgical intervention for severe cases of prolapse or fistulas

How effective are Kegel exercises in reducing queefing? While Kegel exercises are primarily known for improving pelvic floor strength, they may also help reduce the frequency of vaginal flatulence by enhancing muscle control in the pelvic area.

Performing Kegel Exercises Correctly

To perform Kegel exercises:

Identify the correct muscles by attempting to stop urination midstream
Tighten these muscles and hold for 5-10 seconds
Relax for 5-10 seconds
Repeat this process 10-15 times, three times a day

It’s important to note that Kegel exercises should not be performed while urinating, as this can lead to incomplete bladder emptying and increase the risk of urinary tract infections.

Prevention Strategies for Reducing Vaginal Flatulence

While it’s not always possible to prevent queefing entirely, there are some strategies that may help reduce its occurrence:

Practicing pelvic floor exercises regularly
Being mindful of body positions during sexual activity
Avoiding rapid changes in position during exercise
Maintaining a healthy weight to reduce pressure on the pelvic floor

Can dietary changes help prevent queefing? Unlike anal flatulence, vaginal flatulence is not related to diet. Therefore, dietary modifications are unlikely to have a significant impact on the frequency of queefing.

When to Seek Medical Advice for Vaginal Flatulence

While vaginal flatulence is generally harmless, there are instances where medical consultation is advisable. Seek medical attention if you experience:

Foul-smelling vaginal discharge accompanying queefing
Pain or discomfort in the pelvic area
Frequent urinary tract infections
Pain during sexual intercourse
Noticeable changes in the frequency or nature of vaginal flatulence

What can you expect during a medical consultation for queefing? Your healthcare provider will likely perform a pelvic examination and may order additional tests if an underlying condition is suspected. They will also discuss your symptoms and medical history to determine the best course of action.

Diagnostic Procedures for Underlying Conditions

In some cases, your doctor may recommend additional diagnostic procedures to rule out potential underlying conditions. These may include:

Pelvic ultrasound
MRI of the pelvic area
Cystoscopy (for suspected bladder issues)
Colonoscopy (if a fistula is suspected)

Psychological Impact and Social Considerations of Queefing

Despite being a normal bodily function, vaginal flatulence can cause embarrassment and anxiety for some women, particularly during intimate moments or in social situations. It’s important to remember that queefing is a common experience shared by many women and is not a reflection of personal hygiene or health.

How can you address the embarrassment associated with queefing? Open communication with sexual partners about the normalcy of vaginal flatulence can help alleviate anxiety. Additionally, understanding that queefing is a natural bodily function can contribute to greater self-acceptance and confidence.

Promoting Body Positivity and Awareness

Encouraging open discussions about vaginal health and normal bodily functions can help reduce stigma and promote body positivity. Education about the anatomy and physiology of the female reproductive system can also contribute to a better understanding and acceptance of phenomena like vaginal flatulence.

Research and Future Directions in Understanding Vaginal Flatulence

While vaginal flatulence is a common occurrence, scientific research on the topic is limited. Future studies could provide valuable insights into:

The prevalence of vaginal flatulence across different age groups and populations
Potential links between pelvic floor disorders and increased queefing
The effectiveness of various interventions in managing frequent vaginal flatulence
The impact of hormonal changes on the frequency of queefing

What areas of research could benefit our understanding of vaginal flatulence? Studies focusing on the biomechanics of the pelvic floor, the role of hormones in vaginal tissue elasticity, and the potential impact of lifestyle factors on queefing could provide valuable insights for both healthcare providers and patients.

Advancements in Pelvic Floor Health

Ongoing research in pelvic floor health may lead to new treatments and preventive strategies for various pelvic floor disorders, including those that may be associated with increased vaginal flatulence. These advancements could include:

Improved biofeedback techniques for pelvic floor muscle training
Development of new pessary designs for better support of pelvic organs
Minimally invasive surgical techniques for treating severe pelvic organ prolapse

As research in this field progresses, we can expect a better understanding of vaginal flatulence and more effective strategies for managing it when it becomes problematic.

What Is Vaginal Flatulence? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Medically Reviewed

Vaginal flatulence, also known as vaginal flatus, or queef, is an emission of trapped air from the vagina. Vaginal flatulence is both common and completely normal. It most frequently occurs during sexual activity or exercise.

Overwhelmingly, it doesn’t pose any gynecological health risks.

Signs and Symptoms of Vaginal Flatulence

Whether you call it a queef, a vaginal fart, vaginal gas, or even a “vart,” the passage of air through the vaginal canal produces a sound that’s similar to anal flatulence. But unlike a fart, a vaginal release of air doesn’t have a gassy odor.

Common Questions & Answers

What is a queef?

It’s the (very common) emission of trapped air from the vagina.

What causes vaginal farts?

Sexual intercourse, pelvic exams, exercise, pregnancy, and menopause can all cause vaginal farts. Sometimes the anatomical structure of your pelvic floor may make you more likely to expel trapped air from your vagina.

When should I worry about vaginal farts?

Vaginal flatulence is perfectly normal, but if it occurs with symptoms like bad-smelling vaginal discharge, frequent UTIs, irritation or pain in the area, or pain during sex, you should see a doctor.

How do you treat vaginal farts?

Since vaginal farts are common, there’s no need to treat them. On rare occasions, however, the flatulence is a sign of a medical issue, such as pelvic organ prolapse or rectovaginal fistulas. Surgery can treat both of those conditions.

Causes and Risk Factors of Vaginal Flatulence

Much of the information compiled on vaginal flatulence — especially on the internet — is anecdotal, and more research would likely offer us a better understanding of what might make some women more likely to queef. With that caveat in mind, there are a number of situations and factors associated with vaginal flatulence, including:

Sexual Intercourse or Inserting an Object in the Vagina When something is inserted into the vagina, it can displace the air inside. It’s possible to experience vaginal flatulence during a pelvic exam, when a doctor inserts or removes a speculum.
Exercise or Stretching Movements during exercise can cause air to become trapped inside the vagina. Women often report vaginal flatulence during certain physical activities, such as yoga.
Pregnancy or Menopause Some women report more episodes of vaginal flatulence during pregnancy or menopause.
Pelvic Floor Anatomy Everyone’s pelvic floor is slightly unique, and some may be more prone than others to expelling trapped air.

A rare cause of vaginal flatulence is a vaginal fistula. A fistula is an abnormal opening that connects the vagina to another organ, such as your bladder, colon, or rectum. If the fistula is connected to the colon or rectum, it can cause the passage of stool from the vagina. Childbirth, cancer treatments, injury, and certain surgical procedures can lead to the formation of a fistula, but again, it’s highly uncommon. See your doctor if your queefs smell bad, or if you notice an unusual discharge.

Diagnosis of Vaginal Flatulence

While there aren’t specific tests or procedures to determine if these air emissions are simply the occasional result of air escaping from the vagina, your doctor may perform a pelvic exam to rule out a more serious problem.

Duration of Vaginal Flatulence

A queef typically lasts a few seconds during or after sex or during exercise.

Treatment of Vaginal Flatulence

Because vaginal flatulence is a normal occurrence, there’s no need to treat it or seek a remedy for it.

But there may be times when queefing is associated with a medical issue that requires treatment.

Some research has found an association between pelvic organ prolapse and vaginal flatulence, but the evidence is lacking and inconsistent. Prolapse occurs when any of the pelvic organs drop down due to weakness in the supporting structures.

Childbirth and other conditions that put pressure on pelvic tissues can cause this.

If your vaginal flatulence happens to be associated with prolapse, treatment might involve using a pessary — a plastic or rubber circular device that fits into the vagina and supports tissues that were displaced by prolapse — and trying to strengthen your pelvic muscles by performing Kegel exercises.

To perform Kegels, squeeze the muscles you use to stop urinating. Hold this contraction for up to 10 seconds and then relax for 10 seconds, making sure to concentrate on contracting just your pelvic floor muscles, as opposed to your abdominal muscles as well. Try to work up to at least three sets of 10 to 15 repetitions each day. As a side note, do not do Kegels while urinating. This can cause insufficient emptying of the bladder, which can lead to urinary tract infections (UTIs).

Depending on the severity of the prolapse, surgery may be necessary.

You should see your doctor if you have vaginal flatulence paired with more worrying symptoms including:

Stool or pus coming from your vagina
Vaginal discharge that smells bad or off
Frequent vaginal or urinary tract infections
Irritation or pain in vulva, vagina, or area between vagina and anus
Pain during sex

If you have these symptoms, queefing could be a sign of a rectovaginal fistula — which is rare.

Prevention of Vaginal Flatulence

Queefs happen naturally during sex and exercise, and there may not be much you can do to prevent them. As far as sex goes, pay attention to whether or not certain positions make you queef more. But if you’re comfortable with your partner or partners, you’ll likely be able to laugh it off.

As mentioned above, if you’ve suffered a prolapse and it’s possibly causing you to queef, your doctor may recommend using a pessary.

Research and Statistics: Who Gets Vaginal Flatulence?

Any woman can experience vaginal flatulence. There is some research, however, that suggests certain women may be more prone to it. For instance, a meta-analysis of 15 studies on vaginal flatulence found that women who had delivered babies vaginally often reported occurrences of vaginal flatulence after the fact, but this certainly is not the only factor that can lead to vaginal flatulence.

Plenty of women who have never been pregnant experience vaginal flatulence, too. One study of nearly 1,000 women ages 18 to 80 found that women with low BMI and who are younger have more instances of vaginal flatulence.

Another study found that more than a third of women with pelvic floor disorders reported vaginal flatus (the involuntary passing of gas from the vagina).

Complications of Vaginal Flatulence

Vaginal flatulence itself doesn’t cause complications (aside from some possible embarrassment).

Related Conditions of Vaginal Flatulence

When you release gas through your digestive system — also known as farting — it sounds a lot like a queef. But the causes of intestinal gas and vaginal flatulence are different. Swallowing excessive air can cause farting; bacteria in the intestine produce gas when processing foods that pass into the colon before being digested higher up in the digestive tract; and rectal gas can be a side effect of some medications.

Resources We Love

Planned Parenthood

Planned Parenthood offers a wealth of reliable information about women’s health — from sexual and reproductive issues and concerns to questions about queefing.

American College of Obstetricians and Gynecologists (ACOG)

For trusted, evidence-based information from expert physicians, visit ACOG’s website, where you’ll find this FAQ on women’s sexual health, as well as sections geared toward teens, pregnancy, and healthy aging.

Additional reporting by Kaitlin Sullivan.

Editorial Sources and Fact-Checking

Amarenco G, Turmel N, Chesnel C, et al. Vaginal Gas: Review. Progés en Urologie. December 2019.
How Can I Prevent Queefing During Sex? It’s So Embarrassing! Planned Parenthood. April 24, 2020.
Veisi F, Rezavand N, Zangeneh M, et al. Vaginal Flatus and the Associated Risk Factors in Iranian Women: A Main Research Article. ISRN Obstetrics and Gynecology. May 20, 2012.
Neels H, Pacquée S, Shek K, et al. Is Vaginal Flatus Related to Pelvic Floor Functional Anatomy? International Urogynecology Journal. December 2020.
Pelvic Support Problems. American College of Obstetricians and Gynecologists. November 2021.
Posterior Vaginal Prolapse (Rectocele): Symptoms and Causes. Mayo Clinic. August 10, 2022.
Posterior Vaginal Prolapse (Rectocele): Diagnosis and Treatment. Mayo Clinic. August 10, 2022.
Knuttinen M, Yi J, Magtibay J, et al. Colorectal-Vaginal Fistulas: Imaging and Novel Interventional Treatment Modalities. Journal of Clinical Medicine. April 22, 2018.
Kegel Exercises: A How-To Guide for Women. Mayo Clinic. December 6, 2022.
Rectovaginal Fistula. Mayo Clinic. January 13, 2023.
Toxic Shock Syndrome: Symptoms and Causes. Mayo Clinic. March 23, 2022.
Lau H, Su T, Chen Y, Huang W. The Prevalence of Vaginal Flatus in Women With Pelvic Floor Disorders and Its Impact on Sexual Function. The Journal of Sexual Medicine. March 2021.
Gas (Flatulence). Harvard Health Publishing. July 1, 2019.

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Vaginal Gas: Causes, Prevention, and More

What is vaginal gas?

Vaginal gas, or “queefing,” is when air gets trapped inside the vagina. Once air is trapped, it will eventually be released from the vagina and can cause a sound similar to common flatulence from the rectum. It is typically a normal occurrence, and it is rarely a sign of a serious health concern. However, it can either be a passing occurrence, or it may be a symptom of a medical condition that will need to be treated. Let’s look at the causes and when you need to seek medical attention.

There are a number of different things that can cause vaginal gas. It is important to know the different causes, as some need to be addressed by a medical professional. Some of these causes include:

Sexual activity

Sexual activity is a common cause of vaginal gas. The movement of the penis in and out of the vagina can sometimes cause air to enter and then become trapped. When your muscles tense from an orgasm or when the penis is removed, the gas will then be released. This can cause a noise and feel like bubbles.

Oral sex can cause air to enter the vagina as well. Some forms of rough sex can cause vaginal gas, but they may also cause a spontaneous pneumoperitoneum, which is when air accumulates and gets trapped under your diaphragm. This can cause chest or upper abdominal pain.

Pelvic floor dysfunction

While vaginal noise is not one of the main symptoms of pelvic floor dysfunction, studies have shown that vaginal noise, similar to common flatus, can be a result of it.

Vaginal fistula

A vaginal fistula is an abnormal, hollow tract between your vagina and another internal abdominal or pelvic organ. They are a potential cause for vaginal gas that is not directly related to sexual activity. There are different types of vaginal fistulas. These types are based on where the hole or tear is in the vagina and which organ the tract connects to. Fistulas need to be addressed by a medical professional and treated.

The type of vaginal fistula seen most often is known as a vesicovaginal fistula. The hole for this type is between your urinary bladder and your vagina. The following is a list of the other types of fistulas and where the tear occurs in the vagina:

Ureterovaginal fistula occurs between the vagina and ureter(s), which move urine to your bladder from your kidneys.
Rectovaginal fistula occurs between the vagina and the rectum (near the end of the colon). This may happen during childbirth, but primarily occurs in developing countries without easy or any access to obstetric care. It can also be caused by pelvic surgery, pelvic cancer, radiation treatments around the pelvis to treat pelvic cancer, or from Crohn’s disease or ulcerative colitis (both are types of inflammatory bowel disease). This type of fistula can often cause vaginal gas, particularly when it occurs after childbirth.
Enterovaginal fistula occurs between the small intestine and the vagina.
Colovaginal fistula occurs between the colon and the vagina. This is a rare type of fistula and is most often caused by diverticular disease.
Urethrovaginal fistula occurs between the vagina and the urethra, which is the tube that sends urine out of your body.

Vaginal gas is one symptom of a vaginal fistula. Other symptoms depend on the size and type of fistula that you have, but here are some symptoms to look for:

loose stool leaking into your urine
urine or vaginal discharge that has a strong unpleasant odor
vaginitis or urinary tract infections that occur frequently
incontinence, both fecal and urinary
diarrhea
discomfort or pain in and around the vagina and rectum
painful sex
nausea
abdominal pain

There are not many things you can do to prevent vaginal gas. It is usually a symptom of other conditions or a natural occurrence during sexual activity. However, there are treatments and surgical procedures that can correct the cause. Even in vaginal gas that occurs due to sexual activity, there may be nonsurgical treatment options that might help stop it from happening.

Vaginal gas created during sexual activity is nothing to be concerned about. It’s not a symptom of a medical condition. However, if you’re experiencing vaginal gas at times that are not directly related to sexual activity you should see your doctor. Your doctor can determine if you have a vaginal fistula or whether another medical issue is causing it. Fistulas usually require surgery to repair. If they are not treated or repaired, they may lead to more serious complications if left untreated.

In most cases, vaginal gas can be eliminated when the underlying cause is treated. If a fistula is caught early enough or the hole or tear is very small, it may not require surgery to repair it. However, no matter the cause, it is important that you talk to your doctor if you’re having vaginal gas. This will allow your doctor to discover if it’s a symptom of a fistula or other medical condition that can be treated.

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How to stop winding yourself up: 10 recommendations from Dale Carnegie’s book

Contents of the article

Excitement and anxiety accompany us everywhere: at home and at work, on the bus and in the store, in line and in traffic jams. There is practically no person who does not face excitement. But some people can pull themselves together and survive an unpleasant moment, while others begin to wind themselves up even more, turning simple anxiety into chronic stress. We’ve summarized the tips from psychologist Dale Carnegie in How to Stop Worrying and Start Living? to change your perspective and reduce stress.

Advice 1. Distinguish between the past and the present

To stop winding yourself up and worrying about problems that may happen in the future, you need to live in the present. Dale Carnegie proposes to mentally install an “iron curtain” that will delimit the past and the future, preventing a person from regretting old mistakes once again or thinking about tomorrow’s difficulties.

Tip 2: Answer the Questions

At the height of your panic attack, ask yourself three questions from Willis Carrier’s magical formula from Dale Carnegie’s book.

What is the worst thing that can happen in this situation?
How can this problem be solved?
Will I be able to cope with these difficulties?

If you honestly answer these questions to yourself, you will understand that even in the worst case scenario, you will be able to cope with trouble.

Tip 3. Think about the harmful effects of stress

In times of stress, you must constantly remember the harm that anxiety can do to your body. The author of the book cites the sad fact that business people who live in chronic stress die early. Therefore, it is important to take care of yourself and stay calm.

Tip 4. Think positively

Cheerful thoughts can reduce anxiety and calm down quickly. To do this, you need to develop positive thinking in yourself, try to maintain a good mood and look at life with a smile.

Tip 5. Start acting

When a person is inactive, bad thoughts begin to creep into his head. The best way to get rid of them is to keep yourself busy. So the brain will switch to action, and psychological stress will decrease.

Tip 6. Get rid of the habit of being nervous

Surely you have met people who, for any reason, begin to worry. For them, anxiety for no reason has already become a habit, which is still better to get rid of.