7 Effective Home Remedies (Supported by Science)

Written by Stephanie Watson

• Water
• Korean Pear Juice
• Ginseng
• Phyllanthus Amarus
• Carbs
• Pain Relievers
• ‘Hair of the Dog’
• Sleep
• More

If you’ve ever had a few too many drinks on a night out, you know what the next morning can bring. The nausea, headache, parched mouth, and fatigue are telltale signs you’ve got a serious hangover.

Each of these symptoms stems from a different cause. Alcohol disrupts sleep and leaves you groggy in the morning. Drinking widens your blood vessels, which can trigger headaches. Alcohol also irritates the lining of your stomach, leading to nausea and sometimes diarrhea.

For almost as long as humans have had hangovers, we’ve tried to cure them with remedies that run the gamut from vitamin B to pickle juice. Some hangover treatments work better than others, but none is an actual cure. The only way to avoid a hangover is to limit how much you drink or avoid alcohol entirely. And if you find that hangovers are affecting your work or relationships, talk to your doctor about your drinking.

That said, a few hangover remedies can bring you relief from at least some of your symptoms. Here are a few tips to try.

A big glass of water might be the easiest hangover solution. Alcohol dehydrates you by increasing the amount of urine your kidneys make. You also lose fluid when you sweat, vomit, or have diarrhea after a night of bingeing. Dehydration causes symptoms like a dry mouth and headache.

If you drink alcohol, drink water before you go to bed. It will curb the effects of the booze in the morning. Another drink of water when you wake up will help keep you hydrated. Have a sports drink to replace the sodium, potassium, and other electrolytes you’ve lost from vomiting or diarrhea.

Some people say that getting fluids through an IV can help ease hangover symptoms. This method has the informal name of “drip bar.” It can be pricey, and health insurance doesn’t cover the bill. But there’s no need to pay for IV fluids when you can drink a glass of water for free. IVs also carry risks like infection.

Korean pear (Asian pear) juice is an old-school hangover remedy. Research shows that drinking about 7 1/2 ounces helps lower blood alcohol levels and makes hangovers less intense. The catch is, you need to drink it before you have alcohol. Drinking it afterward won’t work.

Researchers say Korean pears might work with your body’s chemistry to break down alcohol faster. Only a couple of studies have been done, which is far from proof that this hangover remedy works. But if you can find Korean pear juice at your local supermarket, it doesn’t hurt to try a glass before you go out drinking.

This root has been a feature of Chinese medicine for thousands of years. Herbalists use it to treat ailments ranging from stress to asthma. In one small study, a drink made from red ginseng cut down hangover symptoms.

An unrelated herb that goes by a similar name, Siberian ginseng extract, also improved hangover symptoms like headache, dizziness, and stomachache. But the Siberian type isn’t the ginseng used in Chinese medicine.

Ginseng is safe for most people. Check with your doctor before using it if you have diabetes or high blood pressure. Some evidence suggests it might affect blood sugar and blood pressure levels.

This medicinal herb grows along tropical coasts. It treats liver, kidney, and stomach ailments. In one small study, taking Phyllanthus amarus extract twice a day for 10 days helped lower blood alcohol levels, ease hangover symptoms, and improve mood in regular drinkers.

You can find extracts made from this herb online and in health food stores. Some of these products go by the name “stone breaker” herb. That’s because it may help reduce risk for kidney stones.

Alcohol lowers your blood sugar. That may explain the dizziness and shaking some people get with a hangover. Your brain needs carbs for fuel. Have a couple of slices of wheat toast or a few whole-grain crackers to bring those blood sugar levels back up to normal. You’ll give yourself an energy boost, too.

An over-the-counter pain reliever will calm a pounding headache. Just be careful how much you take. NSAIDs like ibuprofen and aspirin irritate the stomach, which could make nausea worse. Avoid acetaminophen when you have a hangover. It can worsen the bad effects of alcohol on your liver.

The idea behind this popular hangover remedy is that taking another drink will relieve the effects of the last few you had. The name comes from an old folk tale that says the way to treat a dog bite is to cover the wound with hair taken from the dog that bit you.

But the truth is drinking again will just throw your body back into the same destructive cycle without giving it time to heal. Experts don’t recommend trying this method.

When it comes to getting over a hangover, time and rest may be the best medicine. Alcohol disrupts sleep. Even if you go to sleep for a few hours after a night of heavy drinking, it won’t be restful. Once you’ve had a glass of water and popped a pain reliever, slip back under the covers and catch up on more restorative sleep.

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7 Effective Home Remedies (Supported by Science)

Written by Stephanie Watson

• Water
• Korean Pear Juice
• Ginseng
• Phyllanthus Amarus
• Carbs
• Pain Relievers
• ‘Hair of the Dog’
• Sleep
• More

If you’ve ever had a few too many drinks on a night out, you know what the next morning can bring. The nausea, headache, parched mouth, and fatigue are telltale signs you’ve got a serious hangover.

Each of these symptoms stems from a different cause. Alcohol disrupts sleep and leaves you groggy in the morning. Drinking widens your blood vessels, which can trigger headaches. Alcohol also irritates the lining of your stomach, leading to nausea and sometimes diarrhea.

For almost as long as humans have had hangovers, we’ve tried to cure them with remedies that run the gamut from vitamin B to pickle juice. Some hangover treatments work better than others, but none is an actual cure. The only way to avoid a hangover is to limit how much you drink or avoid alcohol entirely. And if you find that hangovers are affecting your work or relationships, talk to your doctor about your drinking.

That said, a few hangover remedies can bring you relief from at least some of your symptoms. Here are a few tips to try.

A big glass of water might be the easiest hangover solution. Alcohol dehydrates you by increasing the amount of urine your kidneys make. You also lose fluid when you sweat, vomit, or have diarrhea after a night of bingeing. Dehydration causes symptoms like a dry mouth and headache.

If you drink alcohol, drink water before you go to bed. It will curb the effects of the booze in the morning. Another drink of water when you wake up will help keep you hydrated. Have a sports drink to replace the sodium, potassium, and other electrolytes you’ve lost from vomiting or diarrhea.

Some people say that getting fluids through an IV can help ease hangover symptoms. This method has the informal name of “drip bar.” It can be pricey, and health insurance doesn’t cover the bill. But there’s no need to pay for IV fluids when you can drink a glass of water for free. IVs also carry risks like infection.

Korean pear (Asian pear) juice is an old-school hangover remedy. Research shows that drinking about 7 1/2 ounces helps lower blood alcohol levels and makes hangovers less intense. The catch is, you need to drink it before you have alcohol. Drinking it afterward won’t work.

Researchers say Korean pears might work with your body’s chemistry to break down alcohol faster. Only a couple of studies have been done, which is far from proof that this hangover remedy works. But if you can find Korean pear juice at your local supermarket, it doesn’t hurt to try a glass before you go out drinking.

This root has been a feature of Chinese medicine for thousands of years. Herbalists use it to treat ailments ranging from stress to asthma. In one small study, a drink made from red ginseng cut down hangover symptoms.

An unrelated herb that goes by a similar name, Siberian ginseng extract, also improved hangover symptoms like headache, dizziness, and stomachache. But the Siberian type isn’t the ginseng used in Chinese medicine.

Ginseng is safe for most people. Check with your doctor before using it if you have diabetes or high blood pressure. Some evidence suggests it might affect blood sugar and blood pressure levels.

This medicinal herb grows along tropical coasts. It treats liver, kidney, and stomach ailments. In one small study, taking Phyllanthus amarus extract twice a day for 10 days helped lower blood alcohol levels, ease hangover symptoms, and improve mood in regular drinkers.

You can find extracts made from this herb online and in health food stores. Some of these products go by the name “stone breaker” herb. That’s because it may help reduce risk for kidney stones.

Alcohol lowers your blood sugar. That may explain the dizziness and shaking some people get with a hangover. Your brain needs carbs for fuel. Have a couple of slices of wheat toast or a few whole-grain crackers to bring those blood sugar levels back up to normal. You’ll give yourself an energy boost, too.

An over-the-counter pain reliever will calm a pounding headache. Just be careful how much you take. NSAIDs like ibuprofen and aspirin irritate the stomach, which could make nausea worse. Avoid acetaminophen when you have a hangover. It can worsen the bad effects of alcohol on your liver.

The idea behind this popular hangover remedy is that taking another drink will relieve the effects of the last few you had. The name comes from an old folk tale that says the way to treat a dog bite is to cover the wound with hair taken from the dog that bit you.

But the truth is drinking again will just throw your body back into the same destructive cycle without giving it time to heal. Experts don’t recommend trying this method.

When it comes to getting over a hangover, time and rest may be the best medicine. Alcohol disrupts sleep. Even if you go to sleep for a few hours after a night of heavy drinking, it won’t be restful. Once you’ve had a glass of water and popped a pain reliever, slip back under the covers and catch up on more restorative sleep.

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the most effective ways to help yourself after a feast and not go into a binge: Society: Russia: Lenta.

ru

A hangover the next morning after a feast is often the subject of jokes, but the victims of this “ailment” are not laughing. The severity of pain after a feast can sometimes be very serious. At the same time, many do not know how to properly “treat” a hangover and what to do is definitely not worth it. “Lenta.ru” studied the issue and collected recommendations from experts on how to prevent a hangover and what to do if it does suddenly come.

What is a hangover and why does it occur?

A hangover is a special kind of poisoning. The state of intoxication provokes a number of symptoms: headache, nausea, dry mouth, disorders of the gastrointestinal tract, depression of the nervous system, and others.

The cause of a hangover is an increase in the concentration of toxic substances in the body due to the use of alcoholic beverages. They are formed after the breakdown of alcohol, which takes an average of 8 to 12 hours.

Among the main causes of a hangover are the following:

• Poisoning by alcohol breakdown products – the liver often does not have time to fully process alcohol, because of this, acetic acid and acetaldehyde remain in the body – the latter, by the way, is several times more toxic than ethyl alcohol;

• disruption of the nervous system – under the influence of the same acetaldehyde, a hangover sufferer experiences discomfort due to any little things, for example, due to soft lights or weak sounds;

• leaching of vitamins and magnesium – the lack of the latter is especially noticeable, because without it calcium penetrates the cells, causing them to become overexcited and provoking nervousness, muscle weakness, cardiac arrhythmia and chills in a person;

• dehydration – this symptom is due to the diuretic properties of alcohol, causing dry mouth, lethargy and headache.

Photo: Shutterstock

Types of hangovers

There are several types of hangovers depending on the severity of the symptoms. It is necessary to distinguish between them because the decision on the need to seek medical help depends on this.

So, the following types of hangover are distinguished.

• Mild (up to 1 ppm of ethanol in the blood) Hangover usually goes away on its own. It can be distinguished by symptoms such as slightly elevated blood pressure, rapid pulse, and hand tremors. Folk remedies will help speed up the “recovery”.

• Medium (up to 2.5 ppm) is a much more unpleasant condition with severe headache, nausea, vomiting, tachycardia, in which a person needs help.

• Severe alcohol poisoning (more than 2.5 ppm) causes convulsions, confusion, vomiting, slow breathing and requires urgent medical attention.

At the same time, a severe hangover after binge drinking in alcoholics is associated with a direct refusal to take alcoholic beverages, the components of which have become full-fledged participants in metabolism, turning into substances vital for the normal functioning of the body.

How to get rid of a hangover at home

To do this, you need not only to overcome the symptoms, but also to eliminate the root causes – dehydration and intoxication of the body. It is recommended to start with the restoration of the water-salt balance, the level of sugar and oxygen in the blood. In severe cases, you can not do without seeking medical help, however, if everything is not so serious, you can cope on your own. This will help both medicines and folk remedies.

To get rid of a hangover, the first thing you need to do is sleep well. If you’ve had too much alcohol, don’t plan on waking up early, as this will only exacerbate your hangover symptoms. Drinking alcohol in itself worsens the quality of sleep, but a good rest will give the body time and energy to return to normal functioning.

Photo: Shutterstock

Then you need to re-hydrate the body, because alcohol contributes to the active dehydration of the body, as a result of which the morning after the party, a person is very thirsty. Herbal teas, broth, mineral water, as well as pure water, natural kvass and such a well-known remedy as vinegar-free brine will help restore the water balance.

Yes, pickle is good for a hangover. But instead of brine, you can use rehydron, which is used for poisoning. But if you like brine, then you can take it in small doses, as it contains salt. It must be a salted brine, not pickled, because the latter contains vinegar, which is an intermediate product of the breakdown of alcohol. On the contrary, it increases intoxication. And non-pickled brine contains a number of components that will help the body, because alcohol removes trace elements – potassium, sodium, magnesium, calcium. They need to be replenished0003

Aleksey KazantsevHead Physician of the Narcology Clinic “Dependence-24”

After taking initial measures, you can continue your “treatment”, for this:

• Have a good breakfast – but only if you want to. A balanced breakfast, especially if it contains vitamins and minerals, alleviates hangover symptoms by lowering acid levels in the body and normalizing blood sugar levels. It will also help to cope with weakness and nausea. Any porridge on the water (especially oatmeal, which envelops the walls of the stomach), low-fat broth, steamed chicken and fish, baked vegetables are well suited;

• take a shower — water treatments have an invigorating effect, speed up the elimination of toxins;

• take a painkiller – if your head hurts badly, there is no point in enduring it. Choose proven, familiar remedies that your doctor has prescribed. But remember that drugs affect the liver, which has already undergone serious stress. In addition, sorbents will help remove toxins from the body. Glycine-containing products are suitable for restoring brain function. Also, vitamin complexes with magnesium content will not be superfluous;

• take a walk in the fresh air – this will speed up the metabolic processes in the body and help to quickly remove decay products from the blood. As a result, you should feel better. If there is no way to go outside, you can at least ventilate the room.

What not to do with a hangover

In an attempt to get rid of a hangover, you can, on the contrary, aggravate it. To avoid this:

• do not eat heavy fatty foods – remember that alcohol is broken down in the same place as fat. Therefore, fatty foods will only additionally load the liver and slow down the process of removing toxins;

• avoid strong tea and coffee, which can cause a sharp rise in blood pressure, which will increase the already increased risk of stroke. In addition, these drinks reduce the level of oxygen in the blood, which adversely affects the work of the heart muscle;

• refrain from visiting the bath – despite the popular belief that ethanol breakdown products come out in the steam room, one must not forget that profuse sweating increases dehydration, which already accompanies a hangover syndrome;

• do not drink new portions of alcohol – this is fraught with increased intoxication and the development of binge drinking.

Photo: Shutterstock

“If you are “sick” in the morning, a contrast shower is good, but in no case a bath or a hot bath. A walk in the fresh air will also help – you can go to the skating rink, take a walk in the park, near the house. And, of course, sleep is the main recommendation for post-intoxication syndrome. In no case should you treat like with like, as people say, because intoxication will increase, and the New Year holidays will turn into a New Year’s binge, ”said Alexei Kazantsev, head physician of the Addiction-24 drug treatment clinic.

Signs of severe hangover

After excessive alcohol consumption, the concentration of toxic substances in the body goes too far. Because of this, there are a number of painful symptoms characteristic of a severe hangover. Among them are the following:

• nausea and vomiting . Usually, after emptying the stomach, a person begins to feel better, since this is a protective mechanism that speeds up the excretion of decay products. However, if the stomach is empty and vomiting does not stop, medical attention should be sought;

• severe headaches due to dehydration, lack of sleep and exposure to toxins. With a strong hangover, blood pressure rises, and blood circulation in the brain tissues is disturbed;

• pain in the stomach and intestines may be due to alcohol itself or due to overeating;

• high temperature is also a frequent companion of severe alcohol poisoning. If it does not go away for a long time, it is better to consult a doctor;

• feeling of anxiety and shaking hands . Alcohol has a strong effect on the nervous system, first stimulating it, and then sharply depressing it.

Photo: Jonah Brown / Unsplash

“You need to seek medical help for a hangover when you are really very ill, when your blood pressure is high, when your heart is tachycardic, your heart is racing, your heart hurts, when you have severe headache, chills, severe sweating, shaking hands when you can’t even take anything. The same symptoms in case of poisoning are possible if you took low-quality alcohol and there is a risk of poisoning with methyl alcohol, ”explained the narcologist Kazantsev.

Treatment for severe hangovers

If drinking was less than three hours old, stomach contents should be emptied. To do this, drink a liter of water and press on the root of the tongue.

In severe alcohol poisoning, it is best to seek medical attention. A narcologist will remove toxins using a dropper, which includes saline solution, hepatoprotectors, vitamins and a number of other components

In case of a single poisoning, the dropper acts quickly, allowing you to completely get rid of a hangover in a couple of hours.

How to avoid a hangover

You can fight a hangover with preventive measures. Even if they do not exclude all the negative consequences the next morning, they will significantly smooth them out. To mitigate the hangover syndrome, you need to follow the following rules:

• reduce the number of servings of alcohol – it is logical that the less ethanol enters the stomach, the less harm will be caused by its decay products;

• monitor the quality of the alcohol you drink — in addition to “scorched” drinks, various preservatives, flavor enhancers and other additives increase hangovers;

• It would be better if you had a hearty meal a few hours before the party. Physical activity will not be superfluous – just make sure that the body does not remain dehydrated by the beginning of the feast;

• Eat light meals – this will relieve unnecessary stress on the liver and stomach;

• Before going to bed after a party, drink a glass of water – this will reduce the feeling of thirst when you wake up and alleviate a headache.

The primary, most important thing is not to get drunk. It is necessary to strictly observe the dose – these are three or four glasses of the same champagne, three or four glasses of strong alcohol, which are not more than 30 milliliters. This is for the whole party. For women, respectively, two times less than

Aleksey KazantsevHead physician of the addiction clinic “Dependence-24”

In addition, Kazantsev advised to move more during the party and take longer breaks between drinking alcohol. “Someone has long toasts, someone has charades, go outside, set off fireworks and so on,” he said.

Photo: Maria Avdeeva / Unsplash

The snack, according to the narcologist, should consist of carbohydrates. It is better to refuse too fatty foods so as not to burden the pancreas. “In addition, before and after use, multivitamins of group B are required. You also need to take ascorbic acid,” the doctor added.

***

Morning hangovers are often perceived as a kind of “retribution” for a fun evening, and this is not far from the truth. Many are ready for this reckoning, but even if you start “to meet the enemy fully armed” in advance, stocking up on pickle and other means, it is very easy to underestimate it. The most reliable tactic is to avoid meeting him altogether, keeping your drinking under control. It should be remembered that, as many narcologists believe, there are no safe doses of alcohol.

Nutrition and sleep: Self-care: Lenta.ru

They say that if you walk well in the evening, it will be bad in the morning. A hangover manifests itself differently for each person, but the symptoms of this condition always interfere with normal working capacity, concentration, and life in general. Often, after fun gatherings, people turn to the unchanged cucumber or cabbage pickle and other folk methods of dealing with a hangover syndrome, passed down from generation to generation. Will they help? Experts doubt this and warn that in some cases there will be only harm from such funds. “Lenta.ru” found out what really needs to be done with a hangover.

What is a hangover

Hangover, according to psychologist and narcologist Oleg Shevchenko, is a post-intoxication condition that appears approximately 8-10 hours after alcohol abuse. It is characterized by nausea, severe headache, sweating and dehydration.

Liquid is actively excreted together with ethanol – hence thirst and dizziness. And irritation of the gastric mucosa causes abdominal pain and vomiting. Acetaldehyde, which appears during the breakdown of ethanol, causes tachycardia, affects the central nervous system, and reduces sleep. In addition, the nervous system suffers – there is increased anxiety, unreasonable panic, trembling and weakness in the arms and legs

Oleg Shevchenkopsychologist and narcologist

The duration of this state can be up to three days, although it usually does not exceed 24 hours. It all depends on the amount drunk, weight and gender. In men, alcohol is excreted faster than in women, and overweight people get rid of alcohol and its decay products faster than thin people.

The medications a person takes also play a role. Some of these can make hangover symptoms worse, so it’s best to avoid drinking while on medication.

The main symptoms of a hangover:

• increased pressure and, as a result, headache;
• gastrointestinal disorder;
• nausea and vomiting;
• photophobia and incoordination;
• intense thirst;
• swelling of the face;
• tremor of limbs;
• muscle aches;
• fever;
• general weakness.

Photo: Shutterstock

Is a hangover dangerous

Painful sensations the next morning after heavy consumption of alcoholic beverages in a healthy person occur due to poisoning by the breakdown products of ethanol, primarily acetaldehyde. Hangover symptoms – headache, nausea, dizziness – are painful, but after a while they pass by themselves. Often, to relieve a headache, one tablet of “No-shpy” or “Spasmaton” is enough.

For people with alcohol dependence, the situation is more complicated. In their case, a hangover can result in delirium tremens and other psychoses. “It is impossible to treat such a person with folk remedies,” explains narcologist and psychiatrist Nikolai Nazaryev. “In some cases, this can only be done in a hospital setting.”

Abstinence, that is, chronic alcoholic withdrawal syndrome, must be removed with the help of a specialist who will put a dropper for detoxification

Nikolai Nazaryev Narcologist and psychiatrist who is not addicted, at this moment he is disgusted with alcohol, while in alcoholics the opposite is true.

Signs of alcoholism:

• the need for alcohol increases against the background of the slightest stress;
• people do not control the amount of alcohol they drink;
• develops alcohol tolerance;
• amnesia appears for the period of intoxication;
• personality changes in the absence of alcohol: the patient’s mood deteriorates, he becomes nervous;
• appear alcoholic psychosis (delirium): hallucinations on the background of insomnia, tremors, nervousness and lack of appetite.

When considering home remedies for dealing with a hangover, it should be understood that they will help only those who are not addicted to alcohol. For people suffering from alcoholism, only drug treatment and drug treatment will help.

Photo: Shutterstock

How to get rid of a hangover at home

First of all, you should eliminate the causes of a hangover: dehydration and intoxication. To do this, it is necessary to restore the water-salt balance, as well as the level of sugar and oxygen in the blood.

How to restore the water-salt balance, sugar and oxygen levels in the blood?

• Long sleep. Despite the fact that excessive drinking usually makes sleep short, restless and superficial, it will be difficult to get rid of a hangover syndrome without proper rest. If possible, you need to sleep as much as possible, rest and recuperate.
• Oxygen supply. Fresh air, which saturates the blood with oxygen, helps to remove acetaldehyde from the blood faster. It’s good to go out and walk. If this is not possible, the room should be well ventilated.
• Drink plenty of water. Alcohol has a diuretic effect, removes water and electrolytes, without which the body’s systems cannot function normally. Vomiting, which is also common during a hangover, leads to even more fluid loss. Therefore, it is very important to drink more at this time – you can just clean water, you can orange or grapefruit juice, because after alcohol abuse the body needs vitamin C. To restore the level of electrolytes, it is useful to add salt, sugar or honey to the water – the latter contains trace elements and redox enzymes that positively affect metabolism.
• Anti-hangover herbal remedies. Red ginseng, ginger and eleutherococcus extract are good for nausea, vomiting and indigestion. Foods that contain antioxidants, such as spinach, carrots, nuts, green tea, are also useful.
• Balanced nutrition. For breakfast on a hangover morning, try to eat lean protein and complex carbohydrates. For example, oatmeal, chicken and steamed fish, chicken broth, which is quickly digested and restores strength. Fermented milk products are also good – they are rich in trace elements and vitamins and partially neutralize intoxication.
• Contrast shower. He will invigorate and refresh after waking up. “Keep in mind that a contrast shower is contraindicated in diseases of the cardiovascular system, hypertension and withdrawal symptoms in chronic alcoholics,” warns Oleg Shevchenko. “In these cases, it is better to take a regular cool shower.”

Photo: Eva Bronzini / Pexels

Folk and medicines

For mild hangovers, simple recipes are effective to help relieve unpleasant symptoms.

The most popular and effective folk remedy for a hangover:

• Cabbage or cucumber pickle. They stop dehydration of the body, eliminate swelling, saturate the body with B and C vitamins. An important point is that the brine should be without vinegar. Vinegar will irritate the stomach, which is already suffering from the effects of alcohol.
• Adsorbents. Activated charcoal, polysorb, enterosgel accelerate the elimination of toxins, relieve symptoms of intoxication, and prevent the absorption of acetaldehyde into the blood. True, some experts, in particular the narcologist Nikolai Nazaryev, consider these funds to be ineffective. “It’s too late to use activated charcoal for a hangover, because the metabolic products have already been absorbed,” he says.
• Glycine. It tones and normalizes mental activity.
• Regidron. This tool prevents dehydration and compensates for the lack of minerals and salts.

What not to do when you have a hangover

It must be borne in mind that the wrong actions can aggravate your condition. Here is what the narcologist and psychologist Oleg Shevchenko advises:

• Sometimes you want to eat more when you have alcohol poisoning. However, you should not take heavy fatty foods, because, like alcohol, it puts a huge burden on the liver, and also slows down the process of removing toxins.
• Eliminate strong tea, coffee, any carbonated drinks – all this gives an extra burden on the cardiovascular system and kidneys.
• Don’t get drunk! An additional dose of alcohol will only increase the intoxication of the body, the concentration of acetaldehyde in the blood will increase. Relief of the state after a hangover will soon end, and everything will start all over again.
• Do not eat spicy hot soups, which, of course, can invigorate, but also greatly irritate an already exhausted stomach.
• You should not go to the bath or sauna, although it is believed that toxins and ethanol metabolite products come out with sweat. But the benefits are not so great, but sweating a dehydrated body is extremely harmful. In addition, hot steam puts additional stress on the heart.
• Do not take medicines containing paracetamol. It has a bad effect on the liver, which already suffers from alcohol abuse. You should also not take Corvalol and Valocordin: they contain phenobarbital, which can cause delirium while taking alcohol. Instead, it is better to use preparations based on acetylsalicylic acid, such as aspirin or cardiomagnyl.

Photo: Shutterstock

How to get rid of an unpleasant smell from a hangover

This smell, popularly called fumes, appears due to the breakdown of ethanol. It will disappear completely only after the final removal of alcohol from the body, but there are several effective ways to help muffle it:

• rinsing the mouth with mints or water with the addition of essential oil;
• a small amount of coffee beans, nutmeg, parsley, bay leaf – these should be chewed well;
• mint flavored chewing gum;
• refreshing mouth sprays;
• toothbrushing the root of the tongue.

How to prevent a hangover

Obviously, not to fight a hangover, but simply to avoid it. This is not so difficult to do, and it is not at all necessary to give up alcoholic fun. It is enough to take precautionary measures before the start of the feast.

First of all, you should drink high-quality drinks, because the severity of the state of the next day is determined not only by alcohol itself, but also by various flavor enhancers and other additives. Before the party, try to eat well, even if you have plentiful snacks on the festive table. It is better to snack on alcohol while drinking with something light: salads, fruits, bread – fiber acts as an absorbent. But drinking carbonated drinks is not worth it. In general, you should drink more water during a feast to speed up the withdrawal of alcohol

Oleg ShevchenkoPsychologist and narcologist

Russian scientists have discovered that peach juice is the ideal cure for a hangover. As the specialists of the Federal State Budgetary Institution “Federal Research Center for Nutrition and Biotechnology” said, they examined it for the content of biologically active substances. “Consumption of peaches and peach juice products reduces oxidative stress in the body, and peach juice consumption may have a protective effect on metabolic disorders caused by obesity, including hyperglycemia, dyslipidemia, and insulin and leptin resistance,” the study authors note.