How can you alleviate hangover symptoms quickly. What foods and drinks help cure a hangover. Which natural remedies are effective for hangover relief. How to prevent and treat hangovers using science-based methods.

The Science Behind Hangovers: Understanding the Symptoms

Hangovers are a complex set of symptoms that occur after excessive alcohol consumption. But what exactly causes these unpleasant aftereffects? The primary culprit is acetaldehyde, a toxic byproduct produced when your body metabolizes alcohol. When you drink too much, your system can’t process acetaldehyde fast enough, leading to its accumulation in the blood.

This buildup of acetaldehyde is associated with various hangover symptoms, including:

• Headache
• Nausea
• Fatigue
• Dizziness
• Sensitivity to light and sound
• Dehydration
• Electrolyte imbalance

Understanding these underlying mechanisms is crucial for developing effective hangover remedies. By targeting specific aspects of the hangover process, we can alleviate symptoms more efficiently.

Hydration: The Foundation of Hangover Recovery

Dehydration is a significant contributor to hangover symptoms. Alcohol is a diuretic, meaning it increases urine production and leads to fluid loss. How can you combat this dehydration effectively?

Water: Your First Line of Defense

The simplest and most accessible remedy is plain water. Drinking plenty of water helps replenish lost fluids and can alleviate symptoms like dry mouth, dizziness, and fatigue. But how much water should you drink? While there’s no one-size-fits-all answer, a good rule of thumb is to drink a glass of water for every alcoholic beverage consumed, both during and after drinking.

Electrolyte-Rich Beverages: Beyond Plain Water

Electrolyte-rich drinks can be even more effective than water alone. Sports drinks, coconut water, or homemade oral rehydration solutions can help replace lost electrolytes like sodium and potassium. These minerals are crucial for proper hydration and cellular function.

A simple homemade electrolyte drink recipe:

• 1 liter of water
• 1/2 teaspoon of salt
• 6 teaspoons of sugar
• 1/2 cup of orange juice (for potassium and flavor)

Nutrient-Rich Foods: Replenishing What Alcohol Depletes

Certain foods can help alleviate hangover symptoms by replenishing nutrients and supporting your body’s recovery process. Which foods are particularly effective for hangover relief?

Eggs: Nature’s Hangover Helper

Eggs are a powerhouse of hangover-fighting nutrients. They’re rich in cysteine, an amino acid that helps break down acetaldehyde. Additionally, eggs provide high-quality protein, which can help stabilize blood sugar levels and reduce fatigue.

Bananas: Potassium Powerhouse

Bananas are an excellent source of potassium, an electrolyte often depleted by alcohol consumption. A single banana provides about 12% of your daily potassium needs. This mineral is crucial for proper hydration, muscle function, and heart health.

Complex Carbohydrates: Steady Energy Release

Complex carbohydrates like oatmeal, whole-grain toast, or brown rice can help stabilize blood sugar levels, which often fluctuate during a hangover. These foods provide a steady release of energy, helping to combat fatigue and weakness.

Supplements and Natural Remedies: Boosting Your Recovery

Several supplements and natural remedies have shown promise in alleviating hangover symptoms. Which ones are backed by scientific evidence?

Prickly Pear Extract: Nature’s Hangover Shield

A study published in the Archives of Internal Medicine found that prickly pear extract can significantly reduce hangover symptoms like nausea, dry mouth, and loss of appetite. The extract appears to work by reducing inflammation associated with alcohol consumption.

Red Ginseng: Traditional Remedy with Modern Backing

Research published in Food & Function suggests that red ginseng can help alleviate hangover symptoms. Participants who consumed red ginseng after drinking reported less severe hangover symptoms compared to those who didn’t.

Korean Pear: Preventative Power

Korean pear, or Pyrus pyrifolia, has shown potential in both preventing and treating hangovers. A review of natural hangover remedies indicates that consuming Korean pear before drinking may reduce blood alcohol levels and alleviate hangover symptoms.

The Role of Caffeine: Friend or Foe in Hangover Recovery?

Caffeine’s role in hangover recovery is complex and somewhat controversial. Can your morning cup of coffee help or hinder your hangover recovery?

Potential Benefits of Caffeine

Caffeine can provide a much-needed energy boost when you’re feeling fatigued from a hangover. It may also help alleviate headaches, as caffeine is a common ingredient in many over-the-counter headache medications.

Potential Drawbacks of Caffeine

However, caffeine is a diuretic, meaning it can increase urine production and potentially worsen dehydration. It may also irritate an already sensitive stomach. If you choose to consume caffeine while hungover, it’s crucial to balance it with plenty of water and electrolyte-rich fluids.

Prevention Strategies: Minimizing Hangover Severity

While curing a hangover is important, preventing one in the first place is even better. What strategies can you employ to minimize the likelihood and severity of a hangover?

Eat Before and During Drinking

Consuming a meal before drinking can slow alcohol absorption and reduce its impact on your body. Foods high in protein and healthy fats are particularly effective. Continuing to snack while drinking can also help maintain blood sugar levels and slow alcohol absorption.

Choose Your Drinks Wisely

Some types of alcohol are more likely to cause hangovers than others. Generally, clear liquors like vodka and gin tend to cause fewer hangover symptoms than darker spirits like whiskey or red wine. This is due to congeners, byproducts of fermentation that are more prevalent in darker alcohols.

Pace Yourself and Stay Hydrated

Drinking slowly and alternating alcoholic drinks with water can significantly reduce your chances of a severe hangover. This strategy helps you consume less alcohol overall and stay hydrated throughout the night.

The Importance of Rest and Recovery

While food, hydration, and supplements can all play a role in hangover recovery, the importance of rest cannot be overstated. How can you optimize your rest for faster hangover recovery?

Quality Sleep: Your Body’s Natural Healer

Alcohol can disrupt your sleep patterns, leading to poor quality rest. After a night of drinking, prioritize getting enough sleep. Create a cool, dark, and quiet environment to promote better sleep. Consider using a sleep mask and earplugs if necessary.

Gentle Exercise: Boosting Recovery Through Movement

While intense exercise isn’t recommended when you’re hungover, gentle activities like a short walk or light yoga can help. These activities can increase circulation, boost mood, and potentially speed up the metabolism of alcohol in your system.

When to Seek Medical Help: Recognizing Alcohol Poisoning

While most hangovers are unpleasant but not dangerous, it’s crucial to recognize the signs of alcohol poisoning, which can be life-threatening. What symptoms should prompt you to seek immediate medical attention?

• Confusion or stupor
• Vomiting
• Seizures
• Slow or irregular breathing
• Pale or blue-tinged skin
• Low body temperature
• Unconsciousness or inability to wake up

If you or someone you know exhibits these symptoms after drinking, call emergency services immediately. Alcohol poisoning is a medical emergency that requires prompt professional treatment.

In conclusion, while there’s no single cure for a hangover, a combination of hydration, nutrient-rich foods, targeted supplements, and proper rest can significantly alleviate symptoms. Remember, the best way to avoid a hangover is to drink responsibly or not at all. If you choose to drink, employ preventative strategies and listen to your body. With these science-backed methods, you can minimize the impact of a hangover and recover more quickly.

The 10 Best Hangover Cures and Natural Remedies

• The most effective hangover remedies include eating carbohydrates, salty foods, eggs, or bananas. 
• To cure a hangover, you should hydrate with water and sports drinks to replace lost electrolytes. 
• Supplements like red ginseng, prickly pear, and Korean pear may also help relieve a hangover. 

For as long as there has been alcohol, there have been people searching for a cure to the next day fatigue, nausea, and headaches that can come with a hangover. 

Most hangovers will go away on their own within 24 hours. There is no single cure for a hangover, but treating the symptoms can help you feel better. You can use the following home remedies to help relieve your hangover symptoms:  

1. Eat eggs 

Eggs contain amino acids like cysteine, which can help clear acetaldehyde from your system, according to a 2018 article in the Journal of Chemistry.  

Acetaldehyde is produced during the metabolism of alcohol. When you drink a lot, your body can’t metabolize acetaldehyde quickly enough. Too much acetaldehyde in the blood has been linked to hangover symptoms like headache, sweating, nausea, and vomiting. 

2. Have a banana 

Bananas are a good source of potassium, an important electrolyte that can get depleted after drinking. Low electrolyte levels can contribute to hangover symptoms like fatigue, headache, nausea, muscle cramps, and low energy. 

One banana contains 425 milligrams of potassium, or about 12% of your recommended daily value. Other foods rich in potassium include: 

• Avocados (708 mg/cup)
• Spinach (420 mg/cup of cooked spinach)
• Baked potatoes (925 mg per potato) 
• Salmon (309 mg/3 oz)

3. Snack on salty foods 

Eating salty foods can help replenish your body’s sodium levels, which may also be depleted after heavy drinking. Some of the best examples include: 

• Pickles (362 mg sodium/spear)
• Olives (310 mg/4 green manzanilla olives)
• Chicken noodle soup (343 mg/cup)

4.

Load up on carbs 

Carbohydrates help raise your blood sugar, which will help relieve the symptoms of low blood sugar commonly associated with hangovers like fatigue and weakness. 

If your hangover has you feeling nausea, you may want to stick to bland foods like toast that will also help settle your stomach. Or, you may want to opt for healthier, complex carbohydrates like: 

• Oatmeal
• Beans
• Brown rice
• Vegetables 

5. Drink lots of water 

While dehydration isn’t the only cause of a hangover, it is a major one. Drinking water or other fluids when you are hungover will help alleviate the symptoms of dehydration, such as dry mouth, dizziness, and fatigue.

There isn’t a defined amount you need to drink, says Mia Mattioli, MD, a physician at Huntington Hospital in California. Drinking water alongside your alcoholic drinks can also help, because it will both keep you hydrated and likely reduce how much alcohol you consume, Mattioli says.  

6. Hydrate with electrolytes

Drinks with electrolytes will help you retain water. Salty liquids like bouillon soup or sports drinks will also help replace the salt and potassium you lose from urinating frequently while drinking. 

7. Have some coffee

Coffee or tea can also help you feel better, especially if your hangover has you feeling fatigue and head pain.

The caffeine can help relieve headaches and give you an energy boost, but be wary, because caffeinated drinks are also diuretics, and can end up dehydrating you more. 

8. Try supplements 

Some supplements and extracts may also help treat hangovers, although Mattioli warns that what works for one person may not work for another.

Mattioli says that in general, there isn’t harm in trying different supplements, as long as you never exceed the recommended daily limit of each supplement. 

Here are the best supplements to cure your hangover: 

• Prickly pear. In a double-blind, placebo-controlled study published in 2004 in the journal Archives of Internal Medicine, 55 healthy adults were given either a placebo or prickly pear extract five hours before drinking up to 1. 75 g of alcohol per kilogram of body weight. The prickly pear extract was found to reduce symptoms of nausea, dry mouth, and lack of appetite in comparison to the placebo. 
• Red ginseng. A 2014 study published in the journal Food & Function suggests that red ginseng may alleviate hangover symptoms. Researchers had 25 healthy adult men drink 100 mL of whiskey followed by either 100 mL of water or a drink with .321 mg mL of red ginseng. Participants reported less severe hangover symptoms with the red ginseng drink. 
• Korean pear. A 2016 review of natural remedies for hangovers suggests Pyrus pyrifolia, or Korean pear, can help treat hangover symptoms and reduce the amount of alcohol in your blood. It is important to note that the study cited by the review is small, with just 14 participants. 

9. Stay away from hair of the dog 

Sometimes known as “hair of the dog,” many people claim that having one drink the next morning can help relieve your hangover.

Yet this is not recommended by doctors and several studies show that drinking to cure a hangover is associated with problem drinking and alcohol dependence.

10. Avoid certain drinks

Some drinks may cause worse hangovers than others. There is some evidence that alcohol with more congeners, the substance that flavors and colors drinks, leads to more severe hangover symptoms. Bourbon and whiskey, for example, are high in congeners, while vodka has essentially none. 

A 2010 study published in the journal Alcoholism: Clinical and Experimental Research looked at the correlation between high and low congener drinks and severity of hangovers. For the study, researchers examined 95 healthy adults between the ages of 21 and 33 who were not alcohol dependent, as determined by the Short Michigan Alcoholism Screening Test, but who were considered heavy drinkers, meaning they had consumed at least 4 to 5 drinks in a single night in the last 30 days. 

Participants were given either whiskey or vodka mixed with cola one night and a placebo of cola and decarbonated tonic with a few drops of whiskey or vodka on top the other night. Participants rated eight hangover symptoms on a scale of 0 to 7 to determine the severity of hangovers. Researchers found that hangovers were worse after a night of drinking bourbon compared to a night of drinking vodka. 

Insider’s takeaway 

While many people claim to have tried-and-true hangover cures, there is no one trick that will work for everyone. 

Overall, the best way to recover from a hangover is to treat the symptoms, which differ from person to person. And of course, drinking in moderation, staying hydrated, and not drinking on an empty stomach will all help reduce the severity of a hangover.

Honah Liles

Honah Liles is a freelance journalist based in Maine who writes primarily about science, health, and DIY projects.

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8 Ways to Cure a Hangover Fast

Rehydrate, replenish, recover

Your #1 priority when recovering from a hangover should be to rehydrate. Non-caffeinated sports drinks like Gatorade and Vitamin Water replace the valuable electrolytes you’ve lost to alcohol, so drink up ASAP—or better yet, before you even go to sleep. In the morning, juices packed with vitamins, like orange or tomato juice, can also help give you a boost of momentum. Consume water as often as possible, while drinking, after drinking, and the moment you wake up.

The Nutrition Diva podcast has recently cleared up some common misconceptions about alcoholic beverages and reviewed some new research on the risks and benefits of regular consumption. Listen to that in the following player:

Bananas for hangovers

For an easy hangover pick-me-up, give your aching body a kick of electrolytes with a vitamin-rich banana. Loaded with potassium and magnesium, this superfruit can help replenish some of those nutrients you’ve lost while your body metabolizes the booze. The potassium also counteracts the dehydrating effects of alcohol, reducing hangover symptoms like dizziness, shakiness, headache, fatigue, and even depression. Bananas also help stabilize blood sugar levels and relieve nausea.

How to help a hangover-induced stomachache

Believe it or not, the same bitters that flavor drinks were first developed to cure the effects of a hangover. If you’ve got an upset stomach (whether due to indigestion or a hangover), try drinking a glass of club soda with a dash of Peychaud’s bitters. It should help ease your pain.

Hangover honey

If you’re feeling nauseous but need something to eat, prepare a soothing snack: Spread a little honey on your favorite crackers. Not only will it go down smooth and be easy on your tummy, the honey provides your body with the essential sodium, potassium, fructose, and antioxidants it needs after a drunken night out!

Does drinking coffee work?

Got a hangover headache? It turns out, drinking a cup or two of coffee to cure it is more than just an old wives’ tale. Booze causes your blood vessels to swell, which leads to those killer headaches. But caffeine is a vasoconstrictor, meaning it shrinks your blood vessels and can help tone down the throbbing in your head. Just know that coffee is also a diuretic, so it can be very dehydrating much like alcohol. Consume your coffee moderately and continue to drink plenty of water and natural juices.

How is alcohol metabolized? The Nutrition Diva fills us in. Read this article or listen to the podcast in the player below. 

The best hangover breakfast

If the thought of eating doesn’t make you gag, prepare yourself an egg and a slice of toast—a virtual tag-team of hangover therapy. Boiled or poached, eggs encourage your body’s detox process thanks to their protein content and an amino acid called cysteine, which attacks and cleans out the toxins in your liver. Plain whole-grain toast provides tummy-calming, energy-boosting carbohydrates that also increase your blood sugar. Top it off with a chocolate milk for more protein! (And because chocolate is delicious.) If you’re reading this at the diner, you’re one step ahead of us.

Souper savior

If you’re ready to eat but not quite confident enough to down eggs and toast, consider heating up a bowl of nutritious soup. Chicken soup is a classic for a reason: It’s an all-around healer loaded with potassium, sodium, and proteins that help the body detox from alcohol. Plus, a bowl of hot soup is straight-up comforting, just like the miracle elixir Mom (or Grandma) used to make.

For next time…

To prevent a hangover next time, choose your booze wisely and you can minimize the nasty aftereffects. The rule in our family was always: The darker the swill, the worse you’ll feel. Dark beverages like whiskey, brandy, bourbon, aged rum, and red wine contain greater quantities of congeners, chemicals that enhance the taste, odor, and color of the alcohol…while also enhancing your hangover symptoms! To lessen the day-after queasiness, stick to clear and lighter-colored beverages, such as vodka, gin, or white wine. You might not prevent a hangover, but you’ll be less likely to have that hit-by-a-truck feeling the next morning.

How to overcome a hangover: 6 effective ways

A hangover, along with its unpleasant symptoms, is the very reckoning that awaits in the morning after a particularly stormy party. This is clear evidence that the “norm” of alcohol was exceeded. It’s too late to reproach yourself and make empty promises that “no more, no more”. We must act and bring ourselves back to life. Let’s figure out how to deal with a hangover as quickly as possible, and most importantly – safely for health.

You need to know the enemy by sight: what is a hangover

Hangovers are often referred to as withdrawal symptoms because the symptoms of both conditions are very similar. But in reality they are completely different terms. A hangover can “overtake” anyone – even someone who drinks “only on holidays.” But the withdrawal syndrome manifests itself in people with an already formed alcohol addiction. There are completely different ways to deal with unpleasant symptoms.

It turns out that even an ordinary hangover has a serious medical name – veisalgia. So the whole range of unpleasant symptoms after the irrepressible use of alcohol is indicated.

Scientists believe that the course of a female hangover differs from that of a male – the signs are much more pronounced. This theory has a rationale. In the female body, there are fewer enzymes that contribute to the breakdown of ethanol. So it turns out that with an equal amount of alcohol consumed, women sometimes suffer from a hangover much more than men. He begins to fight poisons after the first glass of alcohol. And to remove all harmful substances is not an easy task. The symptoms are only aggravated by not the most healthy food, which certainly accompanies the feast.

Large amounts of alcohol severely dehydrate tissues. There is evidence that, in addition to the directly drunk, 100 ml of liquid is additionally excreted from the human body with each unit of alcohol. And now try to count how much of such a necessary liquid the body will lose if you drink “only” a liter of beer. And at the same time, important microelements with vitamins are “washed out”.
Alcohol irritates the mucous membranes of the gastrointestinal tract, which only exacerbates the symptoms of a hangover. Also, alcohol causes vasodilation, brain chemistry disorders, disruptions in the hormonal system.
All this in a complex and explains the terrible state of health that comes the next morning after the party.

What are the symptoms of a hangover?

The body literally works “for wear and tear”, trying to remove toxins. This is a load on all internal organs and systems. That is why the list of “hangover” symptoms is quite wide:
● nausea and vomiting,
● diarrhea,
● headache,
● general weakness,
● high blood pressure and temperature,
● palpitations,
● hand tremor,
● lack of appetite,
● swelling of the face and legs,
● general weakness.
Many people suffering from a hangover, in addition to its physical symptoms, also feel strong emotional discomfort. Unreasonable fear, increased anxiety and nervous excitability, guilt, shame. And this is even if during the party the day before the person did not do anything reprehensible. Some scholars explain it this way. Drunkenness in the mind of a person is associated with something bad and immoral. And the next day after the party, negative “covers” him with his head – the money was wasted, he is tormented by poor physical condition, he is worried about the thoughts “what if something bad happened yesterday”. Most likely, emotional discomfort is dictated by the social responsibility of a person.
Withdrawal syndrome has much more pronounced symptoms. And this is fraught with a protracted binge – a person drinks to relieve physical discomfort caused by intoxication of the body. He falls into a vicious circle: drunkenness – withdrawal syndrome – drunkenness.

How to quickly overcome a hangover

British scientists have found that people aged 29 have the hardest time coping with a hangover. And the manifestation of painful symptoms is not even connected with the state of health, because old age is still very far away. It’s all about habits. A person is sure that he can drink as much as he likes – as in his youth. Therefore, he does not try to somehow control the amount of alcohol. Naturally, a severe hangover is not long in coming. And with age, it is important to reconsider the “norms” of alcohol.
An “average” hangover lasts 12-24 hours. During this time, the body manages to remove a significant part of the toxins, which improves the condition. But natural biological processes can be accelerated.
How to quickly bring yourself “back to normal” with a strong hangover?
More sleep
Great if you don’t have to go anywhere in the morning. Turning off your alarm and getting as much sleep as possible is one of the best hangover cures. It is advisable to periodically ventilate the room.
Drink more
The body is dehydrated. It is extremely important to replenish the fluid deficiency. Therefore, the next day after the party, drink more. Forget cucumber pickles – they dehydrate even more because of the high amount of salt! Coffee, energy drinks and sweet sodas are also banned.
Better drink ordinary water or mineral water, unsweetened green tea, natural juice. Any of the drinks can be diluted with honey.
Take a cool shower
It’s better not to neglect taking a shower in the morning – especially if you have to go to work. This will help to freshen up, as well as “spur” the body to more actively remove toxins. Stand under a stream of cool water for 3-5 minutes.
The main thing is not to overdo it. Do not turn on too cold water so that after a hangover you do not still have to fight a cold.
Apply cold to the forehead
If you have a headache, a cold compress on the forehead will help. This contributes to the narrowing of blood vessels, which means that unpleasant symptoms will recede.
Need some ice. Wrap it in a towel and then place the cloth over your forehead. Rest.
Eat hearty
If during a hangover nausea does not bother much, it is advisable to eat. Food will “start” the active work of the body, which will accelerate the elimination of toxins.
But here it is important to approach the issue competently. Food should be hearty, but in no case “heavy”. Therefore, say a firm “no” to fatty, salty, smoked, sweet, fried. Arrange breakfast with cereal porridge, stewed or steamed vegetables. Dairy products are also helpful.
Take a walk in the fresh air
A leisurely walk will cheer you up and help you cope with negative emotions. The body will be “satiated” with oxygen, which will help it effectively fight intoxication. Why not head to the nearest park?

If neither sleep, nor healthy food, nor a shower had any effect, it’s time to call for help “heavy artillery” – special anti-hangover remedies. They will relieve unpleasant symptoms and help you recharge your batteries. The positive effect depends on the composition. For example, Mirrolla’s “Alcokiller” has all the necessary substances to make you feel better. Vitamin C and amino acids have an antioxidant effect, help speed up the metabolism. This means that the body will eliminate toxins faster. Plant components and B vitamins will stimulate the synthesis of serotonin, allowing you to get rid of depression and anxiety, which often happens with a hangover. Taking the drug will help you quickly return to an active life.
“Alcokiller” is not only a one-time help for a hangover. The product is also effective in alleviating withdrawal symptoms, when it is very difficult to cope with poor physical health and depression after a long binge. If a person is not pestered by a whole “bouquet” of unpleasant symptoms, then it will be easier for him to say “no” to another glass of alcohol in order to relieve physical and emotional discomfort. In this case, the drug is recommended to be taken in courses for 4-6 weeks.
.

Alcokiller®

10 capsules

7 ways to beat a hangover | ELLE

Health

The season of New Year’s parties has begun, and with it a headache in the morning. If you lose your vigilance and drink too much, the next morning you can seriously regret the stormy fun the day before. Fortunately, there are many recipes that will be able to raise even the most desperate party monster to its feet. We tried to collect unbanal and effective. But just in case, we remind you: excessive drinking of alcohol seriously harms your health!

Lemon wedges

Puerto Ricans believe that rubbing lemon wedges under the armpits on the eve of a big party will help prevent dehydration, one of the causes of severe hangovers. This strange recipe is attributed to the pirate Roberto Cofresi: the sea wolf not only rubbed citrus fruits into his armpits, but, they say, also ate them. Despite the fact that this ritual looks rather controversial, lemon is still widely used as a preventive measure. And as a pleasant side effect – a delicate aroma that accompanies you throughout the party.

Tomato juice

Those who are familiar with headaches the morning after a fun party know that tomato juice helps to significantly improve the painful condition. This wow-effect is achieved due to the content of vitamins, pectin, malic and succinic acids in the drink. This chemical cocktail helps to burn alcohol and toxins faster and cleanse the body of them. And if you add a few drops of Tabasco hot sauce to a glass of juice, these processes will only accelerate.

Raw egg

Raw chicken eggs are true friends of those who have gone too far with alcohol. Usually they are drunk in the morning on an empty stomach, when signs of alcohol intoxication are already evident. However, this product can also serve as a fairly effective means of preventing a hangover. Drinking a raw egg shortly before or during a party contains a substance called avidin. It helps the B vitamins, which are just responsible for the processing of ethanol.

UMEBOSHI

Dried or pickled Japanese plums are popular in Asia as a hangover remedy. Most often, this “superfood” is pickled and then dried. The fruits look like a cross between a plum and an apricot. Umeboshi (or umeboshi) is also eaten for chronic fatigue, heart disease, and sore throats. And the anti-hangover effect of the product is due to the high content of pectins in it.

Activated charcoal

Activated charcoal comes to the rescue not only with ordinary food poisoning, but also with alcohol poisoning, which often accompanies a hangover. This is a natural absorbent, which, penetrating into the stomach, and then into the intestines, absorbs toxins, and then is excreted from the body naturally. Charcoal is good as a preventive agent (then 1 tablet for every 10 kg of your weight should be taken after a party before going to bed) and as an emergency aid for already onset malaise (the same number of tablets should be crushed, dissolved in a glass of water and drink the resulting mixture).