Quick ways to relieve headaches. Uncovering the Connection Between Low Testosterone and Headaches: What You Need to Know

13.07.202322.06.2023 by alexxlab

What is the connection between low testosterone and headaches? How can testosterone therapy help relieve headaches? Explore the latest research and understand the potential benefits and risks of this treatment option.

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The Hormone-Headache Link: Exploring the Connection Between Low T and Migraines

Hormones play a crucial role in regulating various bodily functions, and their fluctuations can have a significant impact on our health, including the occurrence of headaches. While the connection between hormones and headaches in women is well-established, the relationship between low testosterone (low T) and headaches in men is an area that requires further investigation.

Studies suggest that there may be a link between low T and certain types of headaches, such as cluster headaches and migraines, in men. The underlying mechanisms are not fully understood, but researchers believe that testosterone may help prevent or alleviate headaches through several potential mechanisms, including:

Stopping cortical spreading depression (CSD), a disruption of electrical activity in the brain that may trigger migraines
Increasing levels of serotonin, a neurotransmitter that plays a crucial role in transmitting messages between different parts of the brain
Widening blood vessels in the brain, which can improve blood flow and reduce swelling
Reducing inflammation in the brain

Testosterone Therapy: A Potential Treatment for Headaches?

While the research on the use of testosterone therapy for treating headaches is still limited, some studies have shown promising results. A recent study published in the journal Maturitas examined the effects of testosterone implants in pre- and postmenopausal women and found that the therapy helped to relieve migraine headaches in both groups.

However, it’s important to note that testosterone therapy is not a widely accepted or commonly prescribed treatment for headaches. The potential benefits must be weighed against the possible risks, which can include:

Blood clots in the veins
Enlargement of the breasts and prostate in men
Shrinking of the testicles and reduced sperm production in men
Oily skin and acne
Sleep apnea
Increased risk of heart attack, stroke, and death

Before considering testosterone therapy for headache relief, it’s crucial to consult with your healthcare provider, who can help you understand the potential risks and benefits of this treatment option, as well as explore other more widely accepted therapies for managing headaches.

Conventional Treatments for Headaches: What Are the Options?

While testosterone therapy may be an emerging treatment option for certain types of headaches, there are several well-established and commonly prescribed treatments that your healthcare provider may recommend, including:

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen
Triptans, a class of medications used to treat migraines and cluster headaches
Tricyclic antidepressants, which are sometimes used to treat migraines
Drugs for high blood pressure, such as beta-blockers or calcium channel blockers
Complementary therapies, such as meditation, massage, or acupuncture

Your healthcare provider may recommend a combination of these treatments, as well as lifestyle changes, to help manage your headaches effectively.

Identifying the Underlying Cause: Understanding Different Types of Headaches

Headaches can have a wide range of underlying causes, and it’s important to work with your healthcare provider to identify the specific type of headache you are experiencing. Some common types of headaches that may be associated with neck pain include:

Tension headaches
Cervicogenic headaches (headaches originating from the neck)
Migraines

Determining the type of headache you are experiencing can help your healthcare provider develop the most appropriate treatment plan, which may include a combination of medication, physical therapy, and other therapies.

Headaches and Neck Pain: Addressing the Connection

Headaches and neck pain often go hand-in-hand, as the muscles in the neck can become stiff and painful due to the tension and strain caused by a headache. Conversely, a problem in the neck, such as irritated nerves, can also lead to headaches.

Addressing the connection between headaches and neck pain is crucial for effective treatment. Your healthcare provider may recommend a combination of treatments, such as:

Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce inflammation and pain
Physical therapy to improve neck mobility and reduce muscle tension
Massage or other complementary therapies to promote relaxation and pain relief

Exploring Alternative Therapies for Headache Relief

In addition to conventional medical treatments, there are several alternative and complementary therapies that may help to relieve headaches, including:

Acupuncture: This ancient Chinese practice has been shown to be effective in reducing the frequency and intensity of certain types of headaches.
Meditation and mindfulness practices: These techniques can help to reduce stress and tension, which can be contributing factors to headaches.
Herbal remedies: Some herbs, such as feverfew and butterbur, have been used traditionally to help manage headaches, although their effectiveness is still being studied.

It’s important to discuss the use of any alternative therapies with your healthcare provider, as they can help you understand the potential benefits and risks, and ensure that these treatments do not interfere with any other medications or treatments you may be receiving.

Low T and Headaches: What’s the Connection?

Consider the connection

Anyone who’s had a migraine or cluster headache knows how painful and debilitating they can be. Have you ever wondered what’s behind the blinding pain and other symptoms? One culprit might be your hormones.

In women, a clear connection exists between hormones and headaches. The female hormones estrogen and progesterone fluctuate around the time of menstruation. These fluctuations can trigger migraine headaches.

On the other hand, a rise in female hormones during pregnancy can briefly relieve migraines. Also, many women stop getting migraines entirely once they go through menopause.

In men, the hormone-migraine connection isn’t as clear. But some evidence suggests that low testosterone (low T) levels might trigger migraines in men. More research is needed to learn if testosterone therapy can help relieve headaches.

Hormones are chemicals that direct a variety of functions in your body. For example, different hormones determine how your body does the following:

grows
breaks down food for energy
becomes sexually mature

Testosterone is the hormone that drives the development of the male reproductive system. It’s responsible for many of the changes boys go through in puberty. Testosterone produces typical male characteristics, such as a deep voice, facial hair, and large muscles. It’s also key for the production of sperm, and the maintenance of libido in fully grown men.

Women also produce small amounts of testosterone. In women, testosterone plays a crucial role in maintaining their sex drive. It’s also important for good muscle and bone strength.

Testosterone levels typically decline in both men and women, as they get older. Some health conditions can also cause low T and lower levels of other hormones.

Studies suggest there may be a link between low T and headaches in men. There’s also some evidence to support the use of testosterone replacement therapy for treating headaches.

Many previous studies have found a potential connection between cluster headaches and low T in men.

A more recent study published in the journal Maturitas looked at the effect of testosterone on migraine headaches in a small group of pre- and postmenopausal women. The researchers found that implanting small testosterone pellets under the skin helped to relieve migraines in both groups of women.

More research is needed to test these findings to learn if testosterone therapy is a safe and effective treatment for some types of headaches. It’s possible that testosterone might help prevent or relieve headaches by:

stopping cortical spreading depression (CSD), a disruption of electrical activity in your brain that may cause migraines
increasing levels of serotonin, a neurotransmitter that carries messages from one part of your brain to another
widening blood vessels in your brain, which can help improve blood flow
reducing swelling in your brain

Testosterone therapy is still an unproven way to treat headaches. It’s not generally recommended for that purpose. It can cause a variety of side effects in both men and women.

Possible side effects of testosterone therapy in men include:

blood clots in your veins
enlargement of your breasts
enlargement of your prostate
shrinking of your testicles
lowered sperm production
oily skin and acne
sleep apnea

The U.S. Food and Drug Administration (FDA) also warns that testosterone therapy might increase your risk of heart attack, stroke, and death.

Possible side effects of testosterone therapy in women include:

deeper voice
hair growth on your face and body
male-pattern hair loss
oily skin and acne

Before you consider an experimental treatment for headaches, such as testosterone therapy, talk to your doctor. They can help you understand the potential benefits and risks of different treatment options. They will likely prescribe other treatments to help relieve your symptoms.

For example, your doctor may recommend or prescribe:

nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen
triptans, a class of medications used to treat migraines and cluster headaches
tricyclic antidepressants, which are sometimes used to treat migraines
drugs for high blood pressure, such as beta-blockers or calcium channel blockers
meditation, massage, or other complementary therapies

You may need to try several different treatments before you find one that works for you.

11 Tips to Relieve Headache with Neck Pain

Headache with neck pain can be a double whammy that makes it difficult to move the head and/or concentrate. While headaches can cause the muscles in your neck to become stiff and painful, a problem in your neck, such as irritated nerves, can also cause headaches. Common conditions where you may experience headache and neck pain together are:

Tension headache
Cervicogenic headache
Migraine

View Slideshow: 7 Types of Headaches

Several conditions can cause neck pain and headache to occur together. Read What Is Causing My Neck Pain and Headache?

Here are 11 tips to help relieve headache and neck pain without medication. Just remember to stop a treatment if it makes your pain worse.

Apply firm pressure. Applying compression on the temples, forehead, and/or back of the neck provide may provide relief from pain caused by tension headaches or migraines.
¹
Zanchin G, Maggioni F, Granella F, Rossi P, Falco L, Manzoni GC. Self-administered pain-relieving manoeuvres in primary headaches. Cephalalgia. 2001;21(7):718-26.
This pressure may be applied with your fingertips, hands, or by wrapping a handkerchief around your head.
Try heat therapy. In some people, headaches may be caused by constriction of blood vessels, and can be relieved by placing a heat pack on the back of the neck. Taking a hot shower may also help in relieving pain while also providing a relaxed feeling. When applying heat therapy, limit applications to 15 minutes with at least 2 hours of rest in between to prevent skin damage.
See How to Apply Heat Therapy
Use an ice pack. Cold therapy decreases blood flow and reduces muscle spasms and inflammation, relieving pain. A cold pack placed on the forehead, temple, or neck may be useful when treating neck pain and headache.
²
Meng WJ, Jo SY, Lee SH, Kim NH. Modification of therapeutic temperature range in cryotherapy could improve clinical efficacy in tension type headache. J Back Musculoskelet Rehabil. 2018;31(3):577-581.
People who have migraines may find ice packs bring more relief than hot packs.
¹
Zanchin G, Maggioni F, Granella F, Rossi P, Falco L, Manzoni GC. Self-administered pain-relieving manoeuvres in primary headaches. Cephalalgia. 2001;21(7):718-26.
When applying cold therapy, limit applications to 15 minutes with at least 2 hours of rest in between applications to prevent skin damage.
Watch Ice as Pain Relief: More Effective Than You Think
Maintain good posture. Spending hours a day slouched at a desk or over a computer with forward head posture puts extra stress on the neck’s muscles and joints. This poor posture can eventually lead to neck pain and/or trigger headaches.
³
Lee, J-H. Effects of forward head posture on static and dynamic balance control. 2016; 28(1):274-77.
Instead, keep the head in neutral position with the ears directly over the shoulders and hips, which more naturally balances the head on the cervical spine. In addition to maintaining good posture, try to take breaks from sitting and get regular exercise as tolerated.
See How Poor Posture Causes Neck Pain
Sleep, but don’t oversleep. A good sleep routine is important for overall good health. A lack of sleep can induce headaches or make an existing headache chronic in some people.
⁴
Rains JC, Davis RE, Smitherman TA. Tension-type headache and sleep. Curr Neurol Neurosci Rep. 2015;15(2):520.
^,
⁵
Vgontzas A, Pavlovic JM. Sleep disorders and migraine: review of literature and potential pathophysiology mechanisms. Headache. 2019; 58(7):1030-9.
Some studies also show that sleeping longer than usual may cause tension headaches to occur or become worse.
⁶
Kikuchi H, Yoshiuchi K, Yamamoto Y, et al. Does sleep aggravate tension-type headache? An investigation using computerized ecological momentary assessment and actigraphy. Biopsychosoc Med 2011; 5: 10.
^,
⁷
Iliopoulos P, Damigos D, Kerezoudi E, et al. Trigger factors in primary headaches subtypes: a cross-sectional study from a tertiary centre in Greece. BMC Res Notes. 2015;8:393
Watch 3 Evening Tips for Sleeping with Neck Pain Video
Find the right pillow. A suitable pillow supports the natural curve of your neck and may help reduce neck pain and headaches. While pillows can vary greatly by height, material, shape, and firmness, no one pillow is considered best for everyone. Choosing the right pillow for you depends on your personal preferences and head-neck alignment.
⁸
Liselott Persson. Neck pain and pillows – A blinded study of the effect of pillows on non-specific neck pain, headache and sleep, Advances in Physiotherapy. 2006; 8:3, 122-127, DOI: 10.1080/14038190600780239
Try different pillows to see which one helps your neck to feel the best in the morning.
See Pillows for Neck Pain
Keep a daily journal. Research suggests that writing out your emotions in a private journal may help relieve stress.
⁹
Langens TA, Schuler J. Effects of written emotional expression: the role of positive expectancies. Health Psychol. 2007; 26(2): 174-82.
Over time, keeping a journal may also help you to identify activities or foods that are triggering neck pain and/or headaches. For example, migraine triggers can be found in foods and food additives, such as chocolates, monosodium glutamate, nitrites, nitrates, caffeine, and alcohol.
¹⁰
Sun-edelstein C, Mauskop A. Foods and supplements in the management of migraine headaches. Clin J Pain. 2009;25(5):446-52.
Migraines may also be triggered by certain types of light, smell, and/or sounds.
Visit a physical therapist. A physical therapist can help formulate a treatment plan by incorporating physical therapy techniques, such as manual therapy, stretching, and/or exercise. Physical therapy may help reduce headaches and neck pain.
¹¹
Espi-Lopez GV, Arnal-Gomez A, Arbos-Berenguer T, Gonzalez AAL, Vicente-Her
^,
¹²
Page P. Cervicogenic headaches: an evidence-led approach to clinical management. Int J Sports Phys Ther. 2011; 6(3):254-66.
^,
¹³
Nazari G, Bobos P, Billis E, Macdermid JC. Cervical flexor muscle training reduces pain, anxiety, and depression levels in patients with chronic neck pain by a clinically important amount: A prospective cohort study. Physiother Res Int. 2018.
It is also useful in strengthening the neck and back muscles for better posture and function.
See Physical Therapy for Neck Pain Relief
Get a massage. A massage therapist may help relieve pain in trigger points (tender nodules in the neck and scalp muscles) through different massage techniques.
¹⁴
Moraska AF, Stenerson L, Butryn N, Krutsch JP, Schmiege SJ, Mann JD. Myofascial trigger point-focused head and neck massage for recurrent tension-type headache: a randomized, placebo-controlled clinical trial. Clin J Pain. 2015;31(2):159-68.
See Massage Therapy for Chronic Stiff Neck
Try dry needling. A medical professional trained in dry needling may place thin, sterile needles into painful trigger points located in your neck and/or head. The goal of dry needling is to release tension in irritable muscles and their connective tissues, which might have been contributing to the headaches and/or neck pain. Some evidence suggests that dry needling may help bring relief from chronic tension-type headaches.
¹⁵
Gildir S, Tuzun EH, Eroglu G, Eker L. A randomized trial of trigger point dry needling versus sham needling for chronic tension-type headache. Medicine (Baltimor). 2019 Feb;98(8):e14520.
Consider acupuncture. According to traditional Chinese medicine theory, an energy imbalance or stagnation within the body may contribute to neck pain and headaches. Acupuncture is one method for trying to get this energy (called “qi”) to start flowing again. A licensed acupuncturist places ultra-thin needles at specific acupoints on the body, depending on the symptoms being experienced. While science has yet to prove that qi or acupoints exist,
¹⁶
Li F, He T, Xu Q, et al. What is the Acupoint? A preliminary review of Acupoints. Pain Med. 2015;16(10):1905-15
many people have reported experiencing at least temporary pain relief from acupuncture.
¹⁷
Kelly RB, Willis J. Acupuncture for pain. Am Fam Physician. 2019;100(2):89-96.
See Acupuncture: An Ancient Treatment for a Current Problem

Try a combination of these tips to see what works best for your headache and neck pain. If your headache and/or neck pain occurs frequently or worsens over time, consult a doctor for an accurate diagnosis. A doctor can help formulate a treatment plan, which may also include medications.

It is important to seek immediate medical attention for any stiff neck (nuchal rigidity) that presents with a severe headache and/or fever. These symptoms could indicate meningitis, which is a medical emergency.

See When Is a Stiff Neck Serious?

Learn more:

What Is Causing My Neck Pain and Headache?

How Neck Pain and Headache Can Occur Together

Ron Miller is a licensed physical therapist with more than 20 years of experience specializing in spine care. He helped develop the physical therapy department at the NeuroSpine Center of Wisconsin, where he focuses on manual therapy, spinal stabilization, and therapeutic exercises.

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11/17/2018, 12:44

Headache is an unpleasant pain that occurs from the back of the head to the line of the eyebrows. Many feel a headache, just take painkillers, without thinking about what exactly provoked it. The head can hurt for many reasons – due to a cold, tension, stress, or any other reason. Sometimes a headache occurs so frequently that it becomes unsafe to use medications, or it takes you by surprise where there is no pharmacy with drugs nearby. There may be an allergy to painkillers or a ban on taking them for health reasons. Meanwhile, it is necessary to pay attention to the circumstances that preceded the appearance of pain. By avoiding them, you will save yourself a headache!

Causes of headaches

Bad habits that cause headaches, namely:

Dietary habits – certain foods: cheese, chocolate, coca-cola or too fatty foods containing a lot of cholesterol can provoke a headache.
Fasting is absolutely contraindicated in case of frequent, severe headaches. The brain is not getting enough nutrients.
Excess liquid – drinking a lot of liquid for weight loss or rejuvenation is not necessary at all. What matters is not the amount of fluid drunk, but its distribution in the cells and in the intercellular space – the gradient (ratio) of concentration. If the ratio is violated, edema occurs, which is aggravated by a large intake of fluid. In persons with cerebrospinal fluid disorders and a tendency to increase intracranial pressure, this provokes a headache.
Vitamins and microelements – in excessive doses. An overdose of group D vitamins is especially dangerous. Vitamin D3 – cholecalciferol – which contains a cholesterol molecule, causes liming of blood vessels and soft tissues, the formation of kidney stones in case of an overdose.
Drugs – even headache drugs can cause headaches – this is a paradoxical reaction of the body. They should be taken only as directed by a doctor, strictly adhere to the dose, analyze the reaction of the body.

External factors

Stress is a powerful trigger factor. The response to stress is individual and depends on the type of nervous system. Asthenics, as a rule, have a headache. The negative impact of stress does not appear immediately, but after a while. Prolonged stress provokes a constant headache. Communication with an unpleasant person or loneliness are the same stress factors.
Alcohol – if you have a headache after drinking alcohol, then it is contraindicated for you. From alcoholic beverages, it is better to choose cognac or well-purified vodka – naturally, in small quantities. Dry and fortified wines, liqueurs, champagne are undesirable.
Smoking – smoking must be completely abandoned. Nicotine and cigarette tar constrict blood vessels, the walls of blood vessels become brittle, their tone is even more disturbed. Passive smoking is also harmful.
Sedentary lifestyle – risk of pressing, congestive headache.
Pillow high or low during sleep – This is also important for headaches. Hypertensive patients almost always choose a high pillow, and hypotensive patients choose a low one.
Heat, cold – heat is especially dangerous for hypertensive patients. It is advisable to wear a beautiful straw hat, it is better not to go outside in extreme heat at all, and even more so – not to work physically, not to bend over. Cold is also harmful: the vessels of the brain narrow, blood circulation is disturbed, which leads to a headache. There is a high risk of catching a trigeminal nerve and earning neuralgia. In the cold season, you must wear a warm hat.
Smells – even the most expensive perfumes often provoke a headache. The reaction to smells is very individual: someone cannot stand the pungent smell of perfume, someone – gasoline vapors or the smell of sweat. If you tend to react strongly to odors, you should simply avoid them, at least in high concentrations.
Unfortunate accessories – little things like a hair clip, headband or glasses, if they are uncomfortable and put pressure on reflex points, can be a trigger. Sleeping in curlers guarantees a headache in the morning.

Health problems

Overwork and lack of sleep – manifested by a headache, remind workaholics that it’s time to rest and relax.
Premenstrual syndrome is a powerful factor in headache (migraine) in women. Headache with PMS intensifies in the premenopausal period and can completely disappear after the end of menstruation. Treatment is symptomatic, as prescribed by a doctor, it can be hormonal.
Lack of sexual life or orgasm – for people with highly developed sexuality, this is a real problem (the fact of the participation of sex hormones in the mechanism of headache). Both men and women can suffer.
Uncomfortable posture during work – a working posture during sedentary work contributes to the development of osteochondrosis of the spine, the innervation of blood vessels is disturbed, headaches occur. Massage and exercise will help.
When working at a computer – the screen gives a point flicker invisible to the eye, but perceived by the brain, which irritates and tires it. Move away from the monitor – Take breaks from work for 10 minutes every hour, and you need to fully stand up and move away from the monitor, look into the distance and stretch.
Inept manual therapy – Treatment by a poor specialist can lead to instability of the cervical vertebrae, blockage of the artery and disruption of the blood supply to the brain. Therefore, choose qualified professionals.

What to do then, how to quickly relieve a headache without resorting to medication. We offer you the 5 most famous ways to relieve a headache. Of course, the above recipes are not 100% pain relief, but often they bring significant relief and do not harm health.

Simple ways to get rid of headaches

Aromatherapy

Lavender aroma – relaxes, relieves tension and soothes, helps to fall asleep.
Mint or mint tea with honey – relieves stress and calms the nerves.
Valerian root tincture – helps with stress headaches.

Put a bottle of mint oil, lavender oil or golden star balm in your purse and at the first sign of pain, breathe in the aromas for about a minute with each nasal passage or lubricate the temples and the point between the eyebrows.

Cold or warm compress

For overexertion, allergies, spasms or colds, cold helps – wrap ice in a towel or soak a linen napkin in cold water, apply to forehead and temples, neck and shoulders. You can also pull the head with a tight bandage. With a spasm of the neck muscles, it is necessary to expand the vessels by applying a heating pad with hot water to the neck area, a mustard plaster on the back of the head, or taking a hot shower on the neck area. A contrast shower in itself perfectly relieves headache attacks.

Fresh air

In case of banal hypoxia in rooms during the heating season, when heaters burn out oxygen, ventilation every hour for five minutes or a walk for half an hour helps. If there is no desire to walk, go out onto the balcony, breathe deeply and slowly for 10 minutes. Quit smoking: Nicotine and cigarette smoke contribute to hypoxia and headaches.

Healthy sleep

Just lie down and close your eyes, try to fall asleep or at least take a nap for a couple of hours. Open a window (window) for sleep or just pre-ventilate the room, and make sure that the bedroom is humid and cool.

Acupressure and general massage

Massage the area where the thumb and forefinger meet intensively for 5 minutes.
Point massage above the bridge of the nose, on the line of growth of the eyebrows.
Massage small dimples at the same time where the eyebrows end.
Points where hair growth makes an easy corner, also massage simultaneously with your index fingers.
Rubbing or massaging the earlobes until a sensation of warmth or sharp contraction of the earlobes.
Massage of the collar area, neck and head, especially in its scalp – rub them to a state of warmth, and it is also useful to run your fingers into your hair and massage the hair roots with pads until relieved.

And these are not all recipes for getting rid of pain.

If the pain is persistent, persistent, severe, interferes with life and work, has become your constant companion, you need to see a doctor, undergo an examination, and, possibly, take courses of treatment twice a year: on the first grass and on the first snow. Unfortunately, the treatment of headaches is mainly symptomatic, it does not remove their cause. But you can’t do without a doctor!

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Drinking coffee and two more worst hangover cures

Health

Drinking in moderation or avoiding alcohol is the best hangover cure. But if it still happened that you did not calculate the dose, do not make mistakes. How to minimize hangover symptoms and relieve discomfort?

January 3, 202315

Source:: Getty Images

The next morning after a long party, you have a headache, thirst, nausea and no strength to get out of bed? Anyone who has ever been in this situation can immediately name a few folk remedies for a hangover – for example, drink cucumber pickle, eat hot and fatty, or take a contrast shower. But not all hangover cures really work.

Hangover cures to avoid

— Although there are several common myths about how to cure a hangover, none of them are scientifically proven. Some of them can even harm your health,” says nutritionist Irina Kononenko.

1. Drink in the morning

— The practice of “healing” with a new dose of alcohol to prevent the effects of a hangover does not work in the long run, contrary to popular belief, the expert warns. “It may reduce symptoms in the short term, but giving your liver more alcohol to metabolize will only increase your discomfort later on and increase the time you have to wait for your hangover to end. In addition, this habit can lead to more alcohol consumption and contribute to alcohol addiction.

2. Refresh coffee

— Coffee can relieve hangover fatigue and help relieve headache symptoms by constricting blood vessels, but this relief is only temporary and the symptoms will return. Coffee also acts as a diuretic, which means that it dehydrates the body even more,” explains Irina Kononenko.

3. Eat belyash and dumplings (fried and fatty)

— If you eat fatty foods before drinking alcohol, oils can coat the stomach lining and slow down its absorption — this will somewhat help reduce the severity of a hangover, says the nutritionist . “However, eating fatty foods in the morning after heavy drinking will not affect your hangover, and it may even aggravate gastrointestinal problems, irritate the stomach and intestines.

Source:: pexels.com

Do’s and don’ts for hangovers

— Alcohol is a diuretic and can cause vomiting and diarrhea. As a result, this leads to dehydration, headache, dizziness,” says nutritionist Irina Kononenko. “So the fastest way to relieve these symptoms is to rehydrate. It is necessary to drink plenty of water and take medications – regulators of water and electrolyte balance.

Electrolyte is a hypoosmolar mixture of minerals and highly digestible carbohydrates for oral rehydration solution.

Helps fight some hangover symptoms with proper nutrition.