How can anxiety quotes help you feel understood and calmer. What are some of the most impactful quotes about stress and anxiety. How can these words of wisdom provide comfort during challenging moments.

The Power of Anxiety Quotes in Managing Stress

Anxiety quotes can serve as powerful tools for those grappling with stress and worry. These concise snippets of wisdom offer comfort, understanding, and perspective when we need it most. But how exactly do they help?

Anxiety quotes provide validation, reminding us that we’re not alone in our struggles. They offer fresh perspectives on our challenges, helping us reframe our thoughts and emotions. Moreover, these quotes can serve as mantras or affirmations, providing a calming anchor during turbulent times.

The Impact of Relatable Words

When we encounter words that resonate with our experiences, it can be profoundly comforting. This recognition can help alleviate feelings of isolation often associated with anxiety. For instance, consider this quote:

“Please forgive me if I don’t talk much at times. It sometimes gets loud in my head.” – Unknown

This simple statement encapsulates a common experience for many anxiety sufferers, offering a sense of shared understanding.

Embracing Imperfection: Quotes on Self-Acceptance

One of the most challenging aspects of anxiety is the pressure we often put on ourselves to be “perfect.” Several anxiety quotes address this issue head-on, encouraging self-acceptance and compassion. How can these quotes help us be kinder to ourselves?

Self-acceptance quotes remind us that perfection is neither attainable nor necessary. They encourage us to embrace our flaws and recognize that our worth isn’t determined by our struggles. Consider this powerful statement:

“Stop beating yourself up for not being perfect. You were never designed to be anyway.” – Unknown

This quote serves as a gentle reminder that imperfection is a natural part of the human experience. By internalizing this message, we can start to alleviate some of the self-imposed pressure that often exacerbates anxiety.

The Role of Self-Compassion

Self-compassion is crucial in managing anxiety. Quotes that promote self-kindness can help us develop a more nurturing internal dialogue. For example:

“It’s perfectly okay to admit you’re not okay.” – Unknown

This simple statement gives us permission to acknowledge our struggles without judgment, fostering a more compassionate relationship with ourselves.

Navigating Relationships with Anxiety: Love and Connection

Anxiety can significantly impact our relationships, both romantic and platonic. How do anxiety quotes address the complexities of love and connection?

Many anxiety quotes explore the intersection of love and fear, acknowledging the challenges while offering hope and perspective. They remind us that while anxiety can complicate relationships, it doesn’t diminish our capacity for love or our worthiness of being loved.

Consider this insightful quote:

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin

This powerful metaphor illustrates the intense and sometimes overwhelming nature of anxiety in relationships. It encourages empathy and understanding, both for ourselves and our loved ones.

Finding Balance in Love

While anxiety can create challenges in relationships, it’s important to remember that love can also be a source of strength and support. Some quotes remind us of the positive aspects of caring deeply:

“Maybe the reason why you’re so scared about your relationship is because you finally have something you love but fear losing.” – Declutter The Mind

This perspective reframes relationship anxiety as a reflection of the value we place on our connections, offering a more positive outlook on our fears.

The Wisdom of Letting Go: Quotes on Release and Acceptance

Anxiety often stems from a desire to control outcomes or hold onto situations that no longer serve us. How can quotes about letting go help us navigate these challenges?

Quotes about release and acceptance remind us that sometimes, the healthiest action is to let go. They encourage us to trust in the process of life and have faith in our ability to handle whatever comes our way. For instance:

“Worrying is like walking around with an umbrella waiting for the rain.” – Unknown

This metaphor vividly illustrates the futility of constant worry, encouraging us to live more fully in the present moment rather than anticipating future troubles.

The Courage to Move Forward

Letting go often requires courage and strength. Some quotes acknowledge this difficulty while inspiring us to take that crucial step:

“You’ve tried enough. Maybe it’s time to let go.” – Unknown

This simple statement gives us permission to release what’s no longer working, reminding us that it’s okay to prioritize our well-being and move on from situations that cause us undue stress or anxiety.

Finding Strength in Adversity: Resilience Quotes

Resilience is a crucial skill in managing anxiety. How do quotes about strength and perseverance inspire us to keep going during difficult times?

Resilience quotes remind us of our inner strength and capacity to overcome challenges. They encourage us to view our struggles as opportunities for growth and transformation. Consider this powerful statement:

“She has been through hell. So believe me when I say, fear her when she looks into a fire and smiles.” – E. Corona

This quote paints a vivid picture of resilience, suggesting that our past struggles can become a source of strength and courage.

The Beauty of Persistence

Some quotes use natural metaphors to illustrate the power of persistence:

“If you feel like you’re losing everything, remember trees lose their leaves every year and they stand tall and wait for better days to come.” – Unknown

This analogy reminds us that periods of loss or difficulty are often temporary, encouraging us to maintain hope and perseverance.

Mindfulness and Presence: Quotes on Living in the Now

Anxiety often pulls us out of the present moment, fixating on future worries or past regrets. How can quotes about mindfulness help ground us in the here and now?

Mindfulness quotes encourage us to anchor ourselves in the present moment, reminding us that this is where we have the most power and influence. They often emphasize the importance of breath and awareness. For example:

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” – Unknown

This quote encapsulates the essence of mindfulness practice, encouraging us to let go of rumination and trust in the unfolding of life.

The Power of Breath

Many mindfulness quotes emphasize the calming power of breath:

“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

This quote not only reminds us to breathe but also provides perspective, framing our current struggles as just one part of a larger narrative.

Reframing Anxiety: Quotes on Perspective and Growth

How we perceive our anxiety can significantly impact our experience of it. How do quotes about perspective help us reframe our relationship with anxiety?

Perspective quotes encourage us to view our anxiety through a different lens, often framing it as an opportunity for growth or a sign of our capacity to care deeply. They remind us that our challenges don’t define us and can even be a source of strength. Consider this insightful quote:

“The best use of creativity is imagination. The worst use of creativity is anxiety.” – Deepak Chopra

This statement reframes anxiety as a misdirection of our creative energy, suggesting that we have the power to redirect this energy in more positive ways.

Anxiety as a Teacher

Some quotes encourage us to view anxiety as a source of wisdom or growth:

“Your mountain may be harder to climb, but oh the view is divine.” – Jennae Cecelia

This metaphor suggests that while anxiety may make our journey more challenging, it can also lead to unique insights and perspectives.

In conclusion, anxiety quotes offer a wealth of wisdom, comfort, and perspective for those struggling with stress and worry. Whether reminding us of our strength, encouraging self-compassion, or offering new ways to view our challenges, these powerful words can serve as valuable tools in our mental health toolkit. Remember, it’s okay to not be okay, and there’s strength in seeking support and finding solace in the words of others who understand.

100+ Anxiety Quotes to Help You Feel Calmer

100+ Anxiety Quotes to Help You Feel Calmer – Declutter The Mind

When you’re feeling anxious, worried, or scared about the future, anxiety quotes can help you feel like someone out there understands you and what you’re going through. As a long-time anxious person, I’ve compiled some of the best anxiety quotes to help you feel calmer on tough days but also to feel heard and understood. Here are 100+ anxiety quotes to read now:

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Anxiety Quotes

1. “Please forgive me if I don’t talk much at times. It sometimes gets loud in my head.” – Unknown
2. “It’s perfectly okay to admit you’re not okay.” – Unknown
3. “Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie
4. “Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.” – James Clear
5. “If you feel like you’re losing everything, remember trees lose their leaves every year and they stand tall and wait for better days to come.” – Unknown
6. “She has been through hell. So believe me when I say, fear her when she looks into a fire and smiles.” – E. Corona
7. “Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.” – Cynthia Go
8. “Stop beating yourself up for not being perfect. You were never designed to be anyway.” – Unknown
9. Sometimes the sun hides behind the clouds, but the sun will come out shining again
10. “Worrying is like walking around with an umbrella waiting for the rain.” – Unknown

Quotes About Anxiety

1. “I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself. ” – Unknown
2. “Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” – Unknown
3. “Stop letting people who do so little for you, control so much of your mind, feelings, and emotions.” – Unknown
4. “The best use of creativity is imagination. The worst use of creativity is anxiety.”  – Deepak Chopra
5. “Stress is self-created, I decided to stop manufacturing it. We can choose an internal calm and joy even amid the chaos.” – Brendon Burchard
6. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
7. “You are bigger than what it making you anxious.” – Unknown
8. “Until I am ready, let me be. I have to heal myself.” – Unknown
9. “Your mountain may be harder to climb, but oh the view is divine.” – Jennae Cecelia
10. “It’s okay to not be okay. Just don’t give up.” – Unknown

Anxiety Quotes About Love

1. “Maybe the reason why you’re so scared about your relationship is because you finally have something you love but fear losing. Be as kind to people as you can be and you will always be loved.” – Declutter The Mind
2. “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
3. “Sometimes you have to forget what you feel and remember what you deserve.” – Unknown
4. “After all, what is happiness? Love, they tell me. But love doesn’t bring and never has brought happiness. On the contrary, it’s a constant state of anxiety, a battlefield; it’s sleepless nights, asking ourselves all the time if we’re doing the right thing. Real love is composed of ecstasy and agony.” – Paulo Coelho
5. “I’m tired of fighting. For once, I want to be fought for.” – Unknown
6. “You’ve tried enough. Maybe it’s time to let go.” – Unknown
7. “Whatever you do, never run back to what broke you.” – Frank Ocean
8. “You can spend minutes, hours, days, weeks, or even months over-analysing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened… or you could just leave the pieces on the floor and move on. ” – Tupac
9. “It’s funny how sometimes the people you’d take a bullet for are the ones behind the trigger.” – Unknown
10. “Change is hard at first, messy in the middle, and gorgeous at the end.” – Robin Sharma

Depression and Anxiety Quotes

1. “I like my music so loud I can’t hear my thoughts.” – Unknown
2. “She was brave and strong and broken all at once.” – Anna Funder
3. “She’s hurt mentally and emotionally. But everyday, she walks with a smile. ‘Cause that’s who she is: the girl who never stopped smiling.” – Unknown
4. “Feeling the need to be busy all the time is a trauma based response and fear-based distraction you’d be forced to acknowledge and feel if you slowed down.” – Tutu Mora
5. “I’m not lazy. I’m just exhausted from fighting my way through every single day.” – Mimi Love
6. “Stop telling people no one will love them until they love themselves. Stop planting the idea in people’s brains that they are unworthy of love because of their own struggle. ” – @jackalltimelow
7. “At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you planned. I love you anyway.” – Unknown
8. “Somewhere, there is a past you overflowing with so much pride looking at how far you’ve come.” – Unknown
9. “Go easy on yourself. Whatever you do today, let it be enough.” – Buddhist Proverb
10. “All I want is a clear mind and a happy heart.” – Dipti Bhoyar

1. “I used to feel so alone in the city. All those gazillions of people and then me, on the outside. Because how do you meet a new person? I was very stunned by this for many years. And then I realized, you just say, “Hi.” They may ignore you. Or you may marry them. And that possibility is worth that one word.”— Augusten Burroughs
2. “I wondered how many people there were in the world who suffered, and continued to suffer, because they could not break out from their own web of shyness and reserve, and in their blindness and folly built up a great distorted wall in front of them that hid the truth. ”— Daphne du Maurier
3. “I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.”— Shauna Niequist
4. “Social anxiety results from being around people who are resolutely opposed to who you are.” – Stefan Molyneux
5. “The fear of being laughed at makes cowards of us all.” – Mignon McLaughlin
6. “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” –Dr. Seuss
7. “I have social anxiety. It’s easier up on stage because there’s security in being there. When I’m off stage I’m trying not to be a manic freak. I’m quite shy.” – Sia Furler
8. “Today is the tomorrow we worried about yesterday. ” – Ann Brashares
9. “A man will be imprisoned in a room with a door that’s unlocked and opens inwards; as long as it does not occur to him to pull rather than push. ” – Lugwig Wittgenstein
10. “You are not weak. People like us, we’re brave. We’re the ones who get up and face our worst fears every day. We keep fighting.” – Jen Wilde

Anxiety Quotes About Life

1. “No one can pray and worry at the same time.” – Max Lucado
2. “It is mental slavery to cling to things that have stopped serving its purpose in your life.” – Chinoye J. Chidolue
3. “Enlightenment is when a wave realizes it is an ocean.” – Thich Nhat Hanh
4. “Anxiety happens when you think you have to figure it all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn
5. “A beautiful day begins with a beautiful mindset.” – Unknown
6. “The life in front of you is far more important than the life behind you.” – Joel Osteen
7. “I won’t let my pain turn my heart into something ugly. I will show you that surviving can be beautiful.” – Christy Ann Martine
8. “I couldn’t heal because I kept pretending I wasn’t hurt. ” – Unknown
9. “Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Unknown
10. “If you feel anxious about an event before it happens, you’ll put yourself through the same mental state twice instead of just once.” – Unknown

Overcoming Anxiety Quotes

1. “If it’s not going to matter in five years, don’t spend five minutes being upset about it.” – Unknown
2. “You can’t calm the storm. So stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye
3. “Breathe. You’re going to be okay. You’ve gotten through so many things in your life. You’ve got this.” – Karen Salmansohn
4. “Flowers grow back even after the harshest winters. You will too.” – Jennae Cecilia
5. “Fear thrives in a place of inaction. Overcome your anxiety by taking one small step forward.” – Sarah Boyd
6. “You don’t have to control your thoughts, you just have to let them stop controlling you. ” – Dan Millman
7. “I know you’re sad, so I won’t tell you to have a good day. Instead, I advise you to have a day. Stay alive, feed yourself well, wear comfortable clothes, and don’t give up on yourself just yet. It’ll get better. Until then, have a day.” – Unknown
8. “Anxiety I will transform you into something useful and productive. I will not bow down to you.” – Jaeda Dewalt
9. “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
10. “Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.” – Rick Warren

Anxiety Quotes for Friends

1. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” – Unknown
2. “There are these moments you think you won’t survive. And then you survive.” – David Levithan
3. “Anxiety is when the butterflies in your stomach turn into bees. ” – Bridgett Devoue
4. “It is both a blessing and a curse to feel everything so very deeply.” – Unknown
5. “Too often, the only escape is sleep.” – Charles Bukowski
6. “If it’s out of your hands, it deserves freedom from your mind too.” – Unknown
7. “Don’t allows yourself to wake up with yesterday’s issues troubling your mind. Refuse to live backwards, see every day is a new chapter.” – Unknown
8. “Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.” – Lauren Elizabeth
9. “The quality of your life is where you live emotionally.” – Tony Robbins
10. “Nothing about depression and anxiety is easy.” – Keisha Defliger

Quotes for Anxiety

1. “Smile, breathe, go slowly.” – Thich Nhat Hanh
2. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew
3. “It’s so empowering to say “this isn’t serving me’ and walk away in peace.” – Unknown
4. “Anything that costs you your peace is too expensive. ” – Tenzin Gyatso
5. “Not everything that weighs you down is yours to carry.” – Unknown
6. You are going to overcome what you’re currently struggling with. Be patient. You’re going to be okay.
7. “Learning to ignore things is one of the great paths to inner peace.” – Robert J. Sawyer
8. “For me, a calm house, equals a calm heart, equals a calm life.” – Erica Layne
9. “Whatever happens around you, don’t take it personally…Nothing other people do is because of you. It is because of themselves.” – Don Miguel Ruiz
10. “The secret to living well is: eat half, walk double, laugh triple, and love without measure.” – Tibetan Proverb

Positive Anxiety Quotes

1. “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” – Mandy Hale
2. “Your anxiety is lying to you. You are loved and are going to be okay.” – Unknown
3. “You’re a fighter. Look at everything you’ve overcome. Don’t give up now. ” – Olivia Benson
4. “Choose to be optimistic. It feels better.” – Dalai Lama
5. “Close your eyes and imagine the best version of you possible, that’s who you really are. Let go of any part of you that doesn’t believe it.” – C. Assaad
6. “Today I will not stress over the things I can’t control.” – Unknown
7. “You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” – Unknown
8. “Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.” – Crystal Andrus
9. “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
10. “What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha

Deep Anxiety Quotes

1. “A victory against my old friend anxiety.” – Lisa Wilson
2. “Be brave enough to heal yourself even when it hurts.” – Bianca Sparacino
3. “Too numb to feel anything. ” – Unknown
4. “She was always fighting a battle, but her smile would never tell you so.” – Nikki Rowe
5. “They told me all of my cages were mental, so I got wasted like all my potential” – Taylor Swift
6. “Just because I carry it well doesn’t mean it’s not heavy.” – Unknown
7. “Worrying is like sitting in a rocking chair. It gives you something to do but doesn’t get you anywhere.”  – English Proverb
8. “We suffer more in imagination than in reality.” – Seneca
9. “Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart.” – William C. Hannan
10. “The minute you let anxiety flow freely is the minute you stop fearing it.” – Unknown

Anxiety Attack Quotes

1. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world each day.” – Unknown
2. “Living with anxiety, turning up and doing stuff with anxiety takes a strength most will never know. ” – Unknown
3. This is only temporary. You’ll get through this too.
4. “The truth is some days I don’t give it my best. I don’t even give it my all. I can only manage to give it my some, and it’s not even that great. But I’m still here and I’m still trying.” – Nanea Hoffman
5. You are so much stronger than your anxiety. 
6. You’re not going to die. I know that heart of yours is pounding hard and fast. You’ll get through this. Now take a deep breath in… hold it…. Release.
7. “You were given this life because you are strong enough to live it.” – Unknown
8. “Remember: There is nothing wrong with having an anxiety attack. It doesn’t mean you’re weak or broken or flawed.” – Unknown
9. “The life in front of you is far more important than the life behind you.” – Joel Osteen
10. “It’s disrepectful, in my opinion, when people talk about anxiety attacks as if they’re just a slight hiccup.” – Unknown

Quotes About Stress and Anxiety

1. “It’s not stress that kills us. It’s our reaction to it.” – Hans Seyle
2. “Stress is the alarm clock that lets you know you’ve attached to something not true for you.” – Byron Katie
3. “Stop thinking about everything so much, you’re breaking your own heart.” – Unknown
4. “A year from now everything your stressing about won’t mean a thing.” – Nitya Prakash
5. “Some day everything will make sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.” – Unknown
6. “You cannot heal in the same environment where you got sick.” – Unknown
7. “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. And it will be okay because I won’t quit.” – Shayne Mcclendon
8. “I lied and said I was busy. I was busy but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes this is my busy and I will not apologize for it.” – B. Oakman
9. “Worrying doesn’t take away tomorrow’s troubles. It takes away today’s peace.” – Unknown
10. “Spend time with people who bring out the best in you, not the stress in you.” – Unknown

Funny Anxiety Quotes

1. “I have two moods: constant panic and worry about every little detail and YOLO” – Unknown
2. “Life would be a million times better if there were pinatas strategically placed throughout the day.” – Unknown
3. “Me: What could possibly go wrong? Anxiety: I’m glad you asked.” –Unknown
4. “If anxiety burned calories, I’d be a supermodel.” – Unknown
5. “I stress about stress before there’s even stress to stress about. Then I stress about stressing over stress that doesn’t need to be stressed about. It’s stressful.” – Unknown
6. “The chill pill I took this morning seems to be a placebo.”
7. “Everyone thinks I’m overdramatic when I’m stressed. When an octopus is stressed, it eats itself. Now that’s overdramatic.” – Unknown
8. “Let’s just say my anxieties, have anxieties.” – Unknown
9. “I came. I saw. I had anxiety… so I left.” – Unknown
10. “I’m somewhere between giving up and seeing how much more I can take.” – Unknown

Inspirational Quotes for Anxiety

1. “When thinking about the future, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.” – Unknown
2. I deserve a break from my own thoughts.
3. “People cry not because they’re weak. It’s because they’ve been strong too long.” – Johnny Depp
4. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennet
5. “Don’t forget that you’re human. It’s okay if you have a meltdown. Just don’t unpack and live there. Cry it out. Then refocus on where your headed.” – Unknown
6. “If you’re always trying to be normal, you will never know how amazing you can be. ” – Maya Angelou
7. The most dangerous place in the world is often within your own mind. So don’t be afraid to step outside of it to find your peace.
8. “I don’t think people realize how much strength it takes to pull your own self out of a dark place mentally. If you did that today or any other day, I’m proud of you.” – Horacio Jones
9. “What if… everything you are going through is preparing you for what you asked for?” 
10. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” – Renee Jain

Bible Verses About Anxiety

1. “Cast all your anxiety on Him because he cares for you.” – 1 Peter 5:7
2. “Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with my righteous right hand.”  – Isaiah 41:10
3. “Do not let your hearts be troubled, and do not let them be afraid.” – John 14:27
4. “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge him and he shall direct your paths.” – Proverbs 3:5-6
5. “For God has not given us the spirit of fear, but of power and of love and of a sound mind.” – 2 Timothy 1:7
6. “When my heart is overwhelmed, lead me to the rock that is higher than I.” – Psalm 61:2
7. “But even if you should suffer for what is right, you are blessed. “Do not fear their threats; do not be frightened.” – 1 Peter 3:4
8. “Do not be anxious about tomorrow.” – Matthew 6:34
9. “I have told you these things so that you may have peace. In this world, you will have trouble. But take heart. I have overcome the world.” – John 16:33
10. “I can do all this through Him who gives me strength.” – Philippians 4:13

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135 Anxiety Quotes to Help You Calm Down When You Feel Stressed

Author Eldar Irisovich Reading 18 min Published 05/22/2022

In today’s rapidly changing world, stress is a constant companion of most people.

In America alone, about 40 million adults suffer from stress-related anxiety disorders and depression. They have become the most common mental disorders in the country.

Although some types of stress produce some positive results, most people experience stress caused by fear of failure, loss of a loved one, or being doomed.

Some of the ways to cope with stress include:

• simplifying your life
• learn how to manage your time effectively
• meditation and mindfulness practice
• creating meaningful relationships
• learn to be assertive when they are used to saying “yes” to the demands placed on their personal lives.

Reading uplifting words can also be a powerful method of staying calm when stress threatens to overwhelm you.

Words that inspire can calm an agitated mind and comfort an agitated soul. This post is a collection of 135 anxiety quotes that have been selected for their ability to lift the spirits of people in distress.

First, let me introduce quotes about overcoming anxiety to remind you that “this too shall pass.” The quotes below serve as inspiration for always looking for the positive in every dark cloud.

Contents

1. Quotes on Coping with Anxiety
2. Inspirational Quotes for People with Anxiety
3. Inspirational Quotes on Depression and Anxiety
4. Quotes on Coping with Anxiety
5. B inspirational quotes for people suffering from anxiety
6. Inspirational quotes about depression and Anxiety
7. Closing Thoughts on Anxiety Quotes

Quotes on Overcoming Anxiety

• “Whenever you’re tempted to react the old way, ask if you want to be a prisoner of the past or a pioneer of the future. ” — Deepak Chopra
• “Smile, breathe and walk slowly.” — Thich Nhat Hanh
• “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
• “Nothing reduces anxiety faster than action.” — Walter Anderson
• P.S. You won’t die. Here’s the white truth: if you go bankrupt, you’ll still be fine. If you lose your job, your lover, your home, you will still be fine. If you sing out of tune, if your competitors beat you, if you get your heart broken, if you get fired… it won’t kill you. Ask anyone who’s been through this.” — Daniel LaPorte

“You wouldn’t worry so much about what others think of you if you knew how rarely they do.” — Olin Miller

• “You can’t always control what’s going on outside. But you can always control what happens inside.” — Wayne Dyer
• “Don’t worry if people think you’re crazy. You are the crazy one. You have that intoxicating madness that allows other people to dream beyond boundaries and become who they are meant to be.” — Jennifer Elizabeth
• “Don’t let difficulties fill you with anxiety; after all, only on the darkest nights do the stars shine brighter.” – Ali ibn Abi Talib
• “It’s okay to be afraid. Fear means you’re about to do something very, very bold.” — Mandy Hale
• “Anxiety was born at the same moment as humanity. And since we can never master it, we will have to learn to live with it, just as we have learned to live with storms.” — Paulo Coelho

“I promise you that nothing is as chaotic as it seems. Nothing is worth ruining your health. Nothing is worth poisoning yourself with stress, anxiety and fear.” — Steve Maraboli

• “Our anxiety comes not from thinking about the future, but from wanting to control it.” — Kahlil Gibran
• “He who does not overcome some fear every day has not known the secret of life. ” — Shannon L. Alder
• “Real fears are less than terrible fantasies.” — William Shakespeare
• “You dug your soul out of the darkness, you fought to be here; don’t go back to what buried you.” — Bianca Sparacino
• “Hey you, keep on living. It won’t always be this overwhelming.” — Jacqueline Whitney

“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” — Etty Hillesum

• “When I look back on all these worries, I remember the story of an old man who, on his deathbed, said that there were many troubles in his life, most of which never happened.” — Winston Churchill
• “If you treat every situation as a matter of life and death, you will die many times over.” — Dean Smith
• “Every tomorrow has two pens. We can grab onto it with the handle of anxiety or the handle of faith. ” — Henry Ward Beecher
• “Rule number one is don’t worry about trifles. Rule number two: it’s all the little things.” — Robert Eliot
• “Worry a little every day and you will lose a couple of years in your whole life. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” — Mary Hemingway

“If you always do what you always did, you will always get what you always got.” — Steven Hayes Sep

• “What people in the world think of you is really none of your business.” — Martha Graham
• “All life is an experiment. The more experiments you do, the better.” — Ralph Waldo Emerson
• “If you can’t fly, then run; if you cannot run, then go; if you cannot walk, then crawl, but whatever you do, you must move forward.” — Martin Luther King Jr.
• “When you change your view of things, the things you look at change. ” — Wayne Dyer
• “At the end of the day, gently say to yourself: “I love you, you did everything you could today, and even if you did not achieve everything that you planned, I still love you.” — Anonymous

“[Slow breathing] is like an anchor in the middle of an emotional storm: An anchor won’t make the storm die down, but it will hold you in place until it passes.” — Russ Harris

• “You have to learn to let go. Release stress. You were never in control anyway.” — Steve Maraboli
• “Good humor is a tonic for the mind and body. It is the best antidote for anxiety and depression. It is a business advantage. He attracts and keeps friends. He lightens the human burden. This is a direct path to peace and contentment.” — Grenville Kleiser
• “Life is 10% of what you experience and 90% of how you react to it.” — Dorothy M. Neddermayer

Inspirational quotes for people suffering from anxiety

• “Your mind will answer most questions if you learn to relax and wait for an answer. ” — William S. Burroughs
• “How can a person deal with anxiety? You can try to do what one person did. He worried so much that he decided to hire someone to worry about him. He found a man who agreed to be his employee for a salary of $200,000 a year. When a person accepted a job, his first question to his boss was, “Where are you going to get $200,000 a year?” To which he replied: “It’s your concern” – Max Lucado
• “You cannot control all the events that happen to you, but you can choose not to be diminished by them.” — Maya Angelou
• “Everything that happens to you belongs to you. Make it yours. Feed yourself this, even if it seems impossible to swallow. Let it feed you, because it will feed you.” — Cheryl Strayed
• “It seems to us that what we do is just a drop in the ocean. But the ocean will become smaller because of this drop.” — Mother Teresa

“When I let go of who I am, I become who I want to be. ” – Lao Tzu

• “If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl, but whatever you do, you must move forward.” — Martin Luther King Jr.
• “Being yourself, you bring something beautiful into the world that was not there before.” — Edwin Elliot
• “For quick relief, try slowing down.” — Lily Tomlin
• “There is a treasure within you that is infinitely greater than anything the world has to offer.” — Eckhart Tolle
• “Don’t be pushed by your problems. Be guided by your dreams.” — Ralph Waldo Emerson

“Try to be a rainbow in someone’s cloud.” — Maya Angelou

• More smiles, less worry. More compassion, less judgment. More bliss, less stress. More love, less hate.” — Roy T. Bennett
• “Never let the future worry you. If you have to, you will meet him with the same weapons of reason that are armed today against the present. — Marcus Aurelius
• “Don’t anticipate trouble and don’t worry about what might never happen. Hold on to the sunshine.” — Benjamin Franklin
• “Stop whining. If you’re scared, shut up. Whine is for prey. It attracts predators. And you are not prey.” — Robin Hobb
• “Instead of worrying about what you can’t control, switch your energy to what you can create.” — Roy Bennett

Elimination Diet: Eliminate anger, regret, resentment, guilt, reproach and worry. Then watch your health and life improve.” — Charles F. Glassman

• “Don’t call me weak because I have panic attacks. You will never know how much strength it takes to face the world every day.” — Unknown
• “The fact that I cannot explain the feelings that cause my anxiety does not make them less justified.” — Lauren Elizabeth
• “I just give myself permission to suck. I find it a huge release.” — John Green
• “The Universe does not allow perfection.” — Stephen Hawking
• “Trust yourself. You have been through a lot, and you will survive everything that awaits you.” — Robert Tew

“Worry is the greatest killer of love. It makes others feel the way you feel when a drowning person is holding on to you. You want to save him, but you know he will suffocate you with his panic.” — Anais Nin

• “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” — Erma Bombek
• “I tell you that the past is a bucket of ashes, so live not in yesterday, not tomorrow, but here and now. Keep moving and forget post-mortem reflections; and remember that no one can see into the future.” — Carl Sandburg
• “Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you far. ” — Jody Picoult
• “People find it difficult to let go of their suffering. Out of fear of the unknown, they prefer familiar suffering.” — Thich Nhat Hanh
• “How you tell your story to yourself matters.” — Amy Cuddy

“You wouldn’t worry so much about what others think of you if you realized how rarely they do.” — Eleanor Roosevelt

• “What lies behind us and what lies before us are nothing compared to what lies within us.” — Henry S. Haskins
• “Believe in yourself and all that you are. Know that there is something within you that transcends all obstacles.” — Christian D. Larson
• “Disagree: Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you are not on the right path, get off it.” — Chris Brogan

Inspirational quotes about depression and anxiety

• “A crust eaten in peace is better than a banquet arranged in anxiety. ” — Aesop
• “Don’t waste your time with anger, regrets, worries and resentments. Life is too short to be miserable.” — Roy T. Bennett
• “If the problem is solvable, if the situation is such that you can do something about it, then there is no need to worry. If the problem is not solvable, then it is useless to worry. There’s no point in worrying at all.” — Dalai Lama
• “Whatever needs to happen will happen, whether we worry or not.” — Ana Monnar
• “I remember my neighbor’s advice. Never worry about your heart until it stops beating.” — E. B. White

“When I look back on all these worries, I remember the story of an old man who, on his deathbed, said that there were many troubles in his life, most of which never happened.” — Winston S. Churchill

• “Stress is an ignorant state. It considers everything to be an emergency.” — Natalie Goldberg
• “The great thing in all education is to make our nervous system an ally, not an enemy. ” — William James
• “Of all your troubles, big and small, the biggest ones are the ones that don’t happen at all.” — Thomas Carlyle
• “There’s no point in putting out the umbrella until it’s raining!”. — Alice Caldwell Rice
• “To live in worry is to live in spite of reality.” — E. Stanley Jones

“To worry about results over which I have no control is to punish myself before the Universe decides whether I should be punished.” — Sherry Thomas

• “Worrying about the dark can make it darker.” — Camron Wright
• “You worry about what-ifs. What if you stop worrying? — Shannon Celebi
• “Good humor is a tonic for the mind and body. It is the best antidote for anxiety and depression. This is a business advantage. He attracts and keeps friends. He lightens the human burden. This is a direct path to peace and contentment. ” — Grenville Kleiser
• “If you want to conquer life’s anxiety, live in the moment, live in the breath.” — Amit Ray
• “Never let life’s difficulties bother you… no one can avoid problems, not even saints or sages.” — Nichiren Daishonen

“Don’t let your mind intimidate your body into believing it should carry its burden.” – Astrid Alauda

• “Nothing is permanent in this evil world – not even our troubles.” — Charlie Chaplin
• “The greatest weapon against stress is our ability to choose one thought over another.” — William James
• “Inner peace begins the moment you decide not to let another person or event control your emotions.” — Pema Chodron
• “Today is a great day for a brand new start. Let go of fear and free your mind. It’s time to open your heart.” — Chris Butler
• “Just when the caterpillar thought it was the end of the world, it turned into a butterfly. ” — Barbara Haynes Howett

“Once you choose hope, anything is possible.” — Christopher Reeve

• “If you want to avoid depression, keep yourself busy. For me, inaction is the enemy.” — Matt Lucas
• “Perhaps one needs to know the darkness in order to appreciate the light.” — Madeleine L’Engle
• “There are much, much better things ahead of us than anything we leave behind.” — C. S. Lewis
• “Sometimes your joy is the source of your smile, and sometimes your smile can be the source of your joy.” — Thich Nhat Hanh
• “A pearl is a beautiful thing that is born from a traumatized life. This is the tear (which is produced) as a result of the injury of the oyster. The treasure of our sojourn in this world is also generated by a wounded life. If we had not been wounded, if we had not been wounded, we would not have produced the pearl.” — Stefan Guller

“Most of what we call ‘personality’ is determined by how we choose to protect ourselves from anxiety and sadness. ” — Alain de Botton

• “If you could only feel how important you are to the lives of those you meet; how important you can be to people you may never have even dreamed of. In every meeting with another person, you leave something of yourself.” — Fred Rogers
• “Difficult roads often lead to great places. The best is yet to come.” — Zig Ziglar
• “The only thing that can ruin a day is people. People have always been limiters to happiness, with the exception of a very few who were as good as spring itself.” — Ernest Hemingway
• “The other thing is that if you rely solely on medication to deal with depression or anxiety, for example, you have done nothing to train your mind, so when you stop taking your medication you are just as likely to relapse as if you never took medication.” — Daniel Goleman
• “Don’t be afraid of life. Believe that life is worth living, and your belief will help create the fact. ” — William James

“Anxiety is a thin trickle of fear passing through the mind. If encouraged, it breaks a channel into which all other thoughts flow. — Arthur Somers Roach

• “Sometimes the bad things that happen in our lives put us right on the path to the most wonderful things that will ever happen to us.” — Nicole Reed
• “Anxiety does not relieve tomorrow of sorrows, but only empties today of strength.” — Charles Spurgeon
• “In the end, only three things matter: How well we lived. How well we loved. How well we have learned to let go.” — Jack Kornfield

Quotes on Overcoming Anxiety

• “There is no need to rush. You don’t need to sparkle. You don’t have to be anyone but yourself.” — Virginia Woolf
• “I will breathe. I will think of solutions. I won’t let my anxiety control me. I won’t let my stress level bring me down. I will just breathe. And everything will be fine, because I will not quit. — Shane McClendon
• “There is only one way to happiness – to stop worrying about things that are beyond our control.” — Epictetus
• “Face your obstacles and do something about them. You’ll find they don’t have half the power you think they have.” — Norman Vincent Peel
• “Almost everything will work again if you unplug it for a few minutes, including you.” — Ann Lamotte

“Take risks, make mistakes. This is how you grow. Pain feeds your courage. You have to fail to learn how to be brave.” — Mary Tyler Moore

• “If you don’t like something, change it. If you can’t change it, change your attitude.” — Maya Angelou
• “In order to move on, you must understand why you felt the way you felt and why you no longer need to feel it.” — Mitch Albom
• “Sometimes letting go of a situation is an act of much greater power than defending or holding on. ” — Eckhart Tolle
• “When you walk through a storm, keep your head up and don’t be afraid of the dark. At the end of the storm, a golden sky And the sweet silver song of a lark. — Oscar Hammerstein II

Inspirational quotes for people suffering from anxiety

• “Our stresses, anxieties, pains and problems arise because we do not consider the world, others or even ourselves worthy of love.” — Prem Prakash
• “You don’t need to see the whole staircase, just take the first step.” — Martin Luther King
• “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
• “People become attached to their burdens sometimes more than the burdens are attached to them.” — George Bernard Shaw
• “My anxiety does not come from thinking about the future, but from wanting to control it.” — Hugh Prather

“Many of us are stressed and overwhelmed not because we take on too much, but because we take on too little of what really strengthens us. ” — Marcus Buckingham

• “Anxiety comes when you think you have to figure everything out at once. Breathe. You are strong. You’ll be fine. Take it day by day.” — Karen Salmanson
• “We must be willing to let go of the life we ​​planned in order to have the life that is waiting for us.” — Joseph Campbell
• “Happiness is not the brilliant culmination of many years of dark struggles and anxieties. It’s a long series of small decisions just to be happy in the moment.” — J. Donald Walters
• “We all get anxious about something. We all have little insecurities, but ultimately, if you want to be successful, you have to face your fears, and everyone has some fear of failure.” — Nick Saban

Inspirational Quotes on Depression and Anxiety

• “Not everything that weighs you down you have to carry.” — Anonymous
• “There is no problem so big or serious that a good cup of tea can’t alleviate it. ” — Bernard-Paul Gueroux
• “When everything seems to be going against you, remember that the plane takes off against the wind, not with it.” — Henry Ford
• “You can’t make yourself feel what you don’t feel, but you can make yourself do the right thing despite how you feel.” — Pearl S. Buck
• “Never be afraid of shadows. They simply mean that a light is shining somewhere nearby. — Ruth E. Renkel

“We must have a cake. Stress cannot exist in the presence of a pie.” — David Mamet

• “A positive attitude gives you power over circumstances, not circumstances over you.” — Joyce Meyer
• “Some days the ‘best we can’ may not be what we would like to do, but life is not perfect on any front, and doing what we can with what we have — this is the most we should expect from ourselves or anyone else.” — Fred Rogers
• “When you feel overwhelmed, remember: Everything is done little by little. One thing, one task, one moment at a time.” — Anonymous
• “What lies behind us and what lies before us are nothing compared to what lies within us.” — Henry Stanley Haskins

Closing Thoughts on Anxiety Quotes

Stress is a good thing when it comes in small doses. However, you must understand that if you allow yourself to be constantly stressed out, your health and well-being suffer.

If stress threatens to overwhelm your life so that you lose strength and cannot perform normal daily tasks, then you should seek professional help.

55 best quotes about anxiety and stress / Phrases and reflections

Anxiety and stress are phenomena that greatly affect modern man, such is its relevance today, which are considered the main diseases with. XXI.

That is why many writers have turned to this problem and reflected on the consequences they have for man.

In this article, we have prepared a list of phrases about anxiety and stress that will help you understand both psychological phenomena.

1. Fear sharpens the senses. Anxiety paralyzes them.

When we feel fear, we become restless. This is part of the “fight-flight” answer.

2. Get rid of anxiety, think about what should be, will be and will happen naturally

When we live here and now without restoring ourselves in the future, anxiety disappears.

3. When it comes to detecting and responding to danger, the (vertebrate) brain hasn’t changed much. In certain aspects we are emotional lizards

The anxious response originates in the primitive brain.

4. Every morning has two handles, we can take the day with the handle of anxiety or the handle of faith

Feeling anxious many times, our solution.

5. Anxiety is not here, it is in the future

Irrational expectations and anticipation of the future make us feel anxious.

6. Peace begins with a smile

To find inner peace, you must be more joyful about your life.

Edmund Burke, on how our attention and concentration are insulated from anxiety.

8. When I look back on all these problems, I remember the story of an old man who said on his deathbed that he had many problems in his life, most of which never happened

Anxiety arises when we look to the past and look to the future. We must live in the present.

9. Freedom consists in living in the moment

Living in the present makes us free and prosperous. Harming others is a source of mental anguish and suffering. Cheer up to treat others well!

10. Threats to our self-image or the idea that we think of ourselves are often more worrisome than threats to our physical integrity.

An excellent quote from the famous psychoanalyst and father of this movement, S. Freud.

11. Where the water reaches its deepest depth, it remains calmer

A philosophical quotation from William Shakespeare that invites the reader to deep reflection. If you improve your introspective abilities, you will reach peace.

12. It’s a good idea to always do something relaxing before making a big decision in your life.

Paulo Coelho, relax – it’s good to make the right decisions.

13. Anxiety and panic act as a protective shield against acute pain associated with loss, mortality, or threatened self-worth.

Anxiety manifests itself as a symptom in various psychological problems.

14. I find it impossible to avoid anxiety, and I am so ashamed of exposing myself in addition to risky that in the end, looking down, I see only emptiness in my legs; not a store of inner strength or outer support to support me, but a long chasm with no net to stop my fall

Quote by Scott Stossel about anxiety and anguish.

15. No great inquisitor prepared such terrible tortures as flour; no spy knows how to attack a person he suspects with such intelligence, choosing the moment when he is weaker, or knows how to catch a trap, and also torment knows how to do it, and no judge, even a shrewd one, knows how to interrogate and sound the accused like longing, never allowing him to escape without being distracted or fussed, neither at work nor at leisure, day or night

Anxiety and worry can make us experience really bad moments.

16. There is nothing more characteristic of the progress from animal to man than the decrease in the frequency of justifiable fears.

William James, comparing the primitive brain with the rational one.

17. Hiding or suppressing anxiety actually causes more anxiety

When we try not to feel anxiety, there is a rebound effect that increases their symptoms.

18. Most of the stress people experience doesn’t come from having too much to do. It comes from not finishing what they started ”

David Allen A phrase that talks about stress and one of its causes.

19. You will find the way in the whisper of truth that you experience in your daily life. And, as you follow this path, you will find greater peace and joy each day.0005

20. Happiness is in small everyday details

Sometimes we worry about small details when small ones are important.

21. Anxiety cannot be avoided, but it can be reduced. The challenge in managing anxiety is to bring it down to normal levels and then use that normal anxiety as a stimulus to increase perception, alertness, and the will to live.

When we accept anxiety, its intensity decreases.

22. When someone feels great fear of the inevitability, he feels some relief when the problem has arisen

Joseph Joubert, anxiety comes from the expectations we generate, not from the fact itself.

23. When you are present, you can let the mind be as it is without getting entangled in it.

Eckhart Tolle, thinking about how to live in the present moment leads us to greater well-being.

24. Unrealistic expectations cause us anxiety, so it is important to live in the present and touch the ground with our feet

Many of the solutions we seek are now, not in the future.

25. Anxiety with fear and fear with anxiety tend to deprive a person of his most important qualities. One of them is reflection

It is difficult to think clearly when anxiety dominates us.

26. There are moments when all the accumulated anxiety and effort settle down in the endless laziness and peace of nature

When we meditate or connect with our purest essence, anxiety decreases.

27. We must be aware that it is not events that cause discomfort or anxiety, but how we associate emotions with them.

Psychologist Jonathan Garcia-Allen reminds us that anxiety has a lot to do with preconceived beliefs.

28. The symptoms of stage fright can sometimes take the form of a terrible joke meant to humiliate

John Marshall Quote about how stage fright can paralyze us.

29. Can my anxiety be a normal human reaction to life, even if this reaction is perhaps more acute in me than in other people? How is the distinction between “normal” and “clinical” made?

There is a difference between normal anxiety and pathological anxiety.

30. Don’t anticipate problems or worry about things that might never happen

Benjamin Franklin Advice on how to reduce anxiety.

31. Anxiety and fear paralyze us and are not inferior to reason

Fear is a primitive emotion that does not respond to logical arguments.

32. The function of planning the nervous system in the course of evolution has led to the emergence of ideas, values ​​and pleasures: the only manifestations of human life in society. Only man can make plans for the distant future and experience retrospective pleasures from the achieved goal. Only a man can be happy. But only a human can become restless and restless

We have the best and worst of what we experience in our head.

33. I am endlessly tired; I’ve tasted all the pain in the world; labyrinth of habit habit and groping I move in tangled

Prolonged anxiety leads to a state of mental exhaustion.

34. The intensity of suffering is proportional to the significance that the situation has for the injured person; Although she basically ignores the reasons for her concern

We are not interested in facts, but in the value we attach to facts.

35. In times of great stress or disaster it is always better to be busy in order to channel your anger and your energy into something positive

You must find a balance between moving but not speeding.

36. The pursuit, even of the best things, must be calm and calm

Life must be taken calmly in order to enjoy the moment.

37. Only if you succeed in calming our minds will you achieve your goals

Advice on rational goals and how they help us achieve our goals.

38. The natural state of a man of the twentieth century is anxiety

Stress and anxiety are considered pathologies of the twenty-first century.

39. That you are free to walk a path whose end I feel neither the need to know nor feverish anxiety to make sure you are going where I would like you to be

A meeting that concerns worry and how it affects us if we don’t deal with it right.

40. Anxiety kills relatively few people, but many will welcome death as an alternative to the paralysis and suffering caused by more serious forms of anxiety.

The effects of anxiety cause us to worry excessively, often unreasonably.

41. Loneliness is the home of the world (Hodge)

Rest from time to time and connect with yourself is the key to mental well-being.

42. Anxiety is the most prominent psychic characteristic of Western civilization

R. R. Willoughby states ironically that anxiety is a great achievement.

43. Practically remain calm all the time, out of tense situations

Relaxation techniques work very well in moments of great anxiety.

44. Worry doesn’t take away the pain of tomorrow, but it takes away the power of today.

Corrie Ten Boom, some words that clearly show the great truth.

45. Fear arises from the weakness of the mind and therefore does not apply to the use of the mind

Concerning how anxiety arises in the primitive brain.

46. Anxiety: serious illness. The patient thinks he has something like a thorn inside him, something that pricks his insides, and he is tormented by nausea

It is not easy to overcome anxiety, but it is possible.

47. Great events make me calm and calm; it’s just little things that irritate my nerves

It’s not objective reality that causes concern, but our beliefs about this reality.

48. How often do we speak just to fill a quiet space? How many times do we lose our breath talking nonsense?

Collin Patrick-Goudreau. An encounter that invites the reader to think.

49. The weight of anxiety is greater than the weight of the evil that causes it.

Our thoughts that cause anxiety are often groundless.

50. If you want to cope with the anxiety of life, live in the moment, live in the breath

In relation to Eastern philosophy. Live in the present and meditate.

51. Focusing on the present helps us deal with anxiety. Because it manifests itself many times because of our thoughts or expectations. Mindfulness is good for treating anxiety and stress, many studies show

There is a lot of research on how Eastern philosophy, and especially mindfulness, has a positive effect on our well-being.

52. No one who is tormented by prolonged access to anxiety doubts its ability to paralyze action, stimulate flight, destroy pleasure and endow thought with a catastrophic bias.