Causes, Stretches, Treatment, Recovery, and More

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Pain in the arch of the foot can be caused by a number of underlying conditions. Plantar fasciitis is the most common, but other causes may include posterior tibial tendon dysfunction, cavus foot, and more.

Overview

Arch pain is a common foot concern. It affects runners and other athletes, but it can also occur in people who are less active. The arch of the foot stretches from the base of your toes to your heel, and plays an important role in any activity where you’re on your feet. The arch helps:

• absorb shock
• bear weight
• create balance
• stabilize movement
• adapt to changes in terrain

Arch pain may be felt in the ball and heel of the foot. You may also feel pain in the top of your foot, or even in your ankles, knees, hips, legs, and back. Depending on the underlying cause, the pain may be worse when walking or standing, or during or after activities involving your feet. It may also be more intense in the morning when you wake.

Arch pain can occur if you injure the muscles, bones, ligaments, or tendons that form the arch of your foot. It can also occur due to structural issues, especially if those structural issues become aggravated by:

• weight gain
• aging
• overuse
• neurological conditions
• physical stress

Flat feet and high arches are examples of structural issues that may lead to arch pain.

The following are common conditions that can cause arch pain:

Plantar fasciitis

Plantar fasciitis is the most common cause of arch pain and one of the most common orthopedic complaints reported. It’s caused by inflammation, overuse, or injury to the plantar fascia. The plantar fascia is the ligament that connects the front of your foot to your heel. It’s often seen in runners, but it can also occur in nonrunners.

If you have plantar fasciitis, you may feel pain and stiffness in the heel and arch. Pain is typically worse upon awakening and becomes more painful after prolonged standing or activities where you’re on your feet.

If you frequently experience plantar fasciitis, you may need to wear a different type of shoe or get inserts to provide additional comfort and support to your foot. Stretches can also help relieve pain from plantar fasciitis.

Posterior tibial tendon dysfunction (PTTD)

PTTD, also known as adult-acquired flatfoot, occurs when you have an injury or inflammation to the posterior tibial tendon. The posterior tibial tendon connects the inner foot to a muscle in the calf. PTTD can cause arch pain if the posterior tibial tendon is no longer able to support the arch.

With PTTD, arch pain is likely to extend along the back of the calf and inner aspect of the ankle. You may also have ankle swelling. Pain typically occurs during activities, such as running, not afterward.

You may need to wear an ankle brace or custom shoe insert to treat PTTD. Physical therapy may also help. In some cases, you may need surgery to treat the condition.

Overpronation

Overpronation is used to describe the way your foot moves when you walk. In people who overpronate, the outer edge of the heel hits the ground first, and then the foot rolls inward onto the arch. This overly flattens the foot. Over time, overpronation can damage muscles, tendons, and ligaments, and cause problems that lead to arch pain.

If you overpronate, you may also experience:

• knee, hip, or back pain
• corns or calluses
• hammer toe

You may also notice extra wear on the inside part of the bottom of your shoe, specifically on the inside of the heel and the ball of the foot.

If you overpronate, you may want to consider stability shoes. These shoes help correct your step when you walk. Inserts may also help. Ask a store associate at a local shoe store for recommendations, or talk to a podiatrist or orthopedic surgeon. A podiatrist is a doctor who specializes in foot health. Exercises and stretches may also help.

Cavus foot

Cavus foot is a condition where the foot has a very high arch. It may be an inherited structural abnormality, or it could be caused by neurological conditions, like cerebral palsy, stroke, or Charcot-Marie-Tooth disease. Pain is most commonly felt in people with cavus foot when walking or standing. Other symptoms may include:

• hammer toe
• claw toe
• calluses

You may also be more prone to ankle sprains because of foot instability.

As with other arch conditions, special orthotic shoe inserts may help relieve your pain. You may also want to wear shoes with extra ankle support, especially when participating in sports. Look for high-topped shoes. In some cases, you may need surgery.

Occasional arch pain is typically no cause for concern. In these cases, you may be able to find relief from home remedies, like soaking your foot, massage, or rest.

If you frequently experience pain, of if the pain doesn’t improve or gets worse with home remedies, talk to your doctor. Arch pain can progress to more serious foot condition, and may even lead to damage in your back, knees, and ankles. If you have diabetes, it’s especially important to stay on top of foot injury or pain.

Your doctor will assess your medical history and conduct a physical examination to pinpoint the location of your pain. They will likely ask you to flex and point your foot while pushing on the ligament. Your doctor will also look for any signs of inflammation like redness or swelling. Your reflexes, coordination, balance, and muscle tone will all be checked.

Diagnostic testing may include:

• X-rays
• MRI scans
• CT scans
• ultrasound

Understanding when and where you experience arch pain could be key to your diagnosis.

You may be able to relieve your arch pain on your own at home or with some minor lifestyle changes. In some cases, home remedies may need to be used in addition to medical treatment.

Rest

When you first notice the pain, rest your foot and take a break from activities that put a lot of stress on your feet, like running or sports with a lot of jumping, such as basketball. You may need to avoid strenuous activities for a few days, or longer if the pain persists.

You may also try icing your foot. Apply ice to your foot 10–15 minutes twice a day, until pain subsides.

Stretch

If you suspect plantar fasciitis, you can try this self-release stretch:

• Place your ankle on your thigh and cradle your toes in one hand.
• With the other hand, gently fold the foot in on itself by pushing down and in on the heel.
• Gently push the toes toward the heel, and hold for 3–5 minutes.
• Do this once a day, or whenever you experience pain.

Here’s an easy stretch you can do at work. You’ll need a lacrosse ball, which you can find online or at a sporting goods store. You can also use a foam roller, water bottle, or tennis ball.

• Sitting in a chair, remove your shoe.
• Place a lacrosse ball under the ball of your foot.
• Roll the ball using your foot, slowly moving the ball down your foot and to the arch. Continue rolling the ball under your foot to massage the area.
• Do this for 5–10 minutes.

Stretching your calves can help relieve tightness or pain in your feet, including the arches. To stretch your calves:

• Stand about an arm’s length from a wall. Facing it, place your hands on the wall.
• Place your right foot behind your left.
• Keep your right knee straight and your right heel on the floor as you slowly bend your left leg forward.
• You should feel a stretch in your right calf. Hold the stretch for 15–30 seconds and then release.
• Repeat three times on the right side, and then switch legs.

Try over-the-counter (OTC) remedies

Over-the-counter arch supports and supportive shoes may help reduce pain and prevent injury in the future. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), may also help reduce inflammation and pain.

Avoid unsupportive footwear

Walking barefoot or wearing unsupportive shoes, such as flip-flops, may aggravate pain and make your condition worse. If you usually go barefoot around the house, consider getting supportive shoes that you can wear around the house, instead.

Your doctor may recommend additional treatments depending on your diagnosis. Treatments may include:

• prescribed supportive shoes with specially designed shoe inserts or arch supports, or customized foot orthotics
• night splints
• prescription-strength NSAIDs or cortisone injections
• physical therapy
• bracing
• casting
• surgery

Your doctor may recommend that you lose weight and temporarily refrain from certain physical activities, like prolonged standing, running, or high-impact sports.

The amount of time it takes to recover depends on the underlying cause of your arch pain. It may take 3–12 months to recover from conditions like plantar fasciitis, even with treatment. If surgery is necessary, it may take a year after the surgery to get back to your normal. It may be necessary to wear a cast for weeks or months. If your doctor prescribes orthotics, you may need to wear them indefinitely.

Many of the home remedies for arch pain can also be used to help prevent pain from returning.

• Wear supportive shoes with shoe inserts or arch supports, and avoid going barefoot or wearing unsupportive shoes, like flip-flops. Wearing unsupportive footwear on hard surfaces for prolonged periods creates many of the conditions that lead to arch pain.
• Stretch. Begin a regular regimen of stretching exercises. Stretching your calves and the rest of your legs can help your feet, too, so don’t forget to include these areas. Invest in anti-fatigue mats. If you regularly stand in the same spot for extended periods of time, these mats can help reduce your risk for foot pain. Consider putting one on the floor in front of your kitchen sink if you spend a lot of time doing dishes. If you have a standing desk, get one for work, too.

Arch pain is often a symptom of an underlying condition affecting your foot. Left untreated, it could become chronic or long-term. It’s important to see your doctor and begin treatment if the arch pain persists for more than a few days. Isolating the cause is the first step toward finding the cure.

Causes, Stretches, Treatment, Recovery, and More

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Pain in the arch of the foot can be caused by a number of underlying conditions. Plantar fasciitis is the most common, but other causes may include posterior tibial tendon dysfunction, cavus foot, and more.

Overview

Arch pain is a common foot concern. It affects runners and other athletes, but it can also occur in people who are less active. The arch of the foot stretches from the base of your toes to your heel, and plays an important role in any activity where you’re on your feet. The arch helps:

• absorb shock
• bear weight
• create balance
• stabilize movement
• adapt to changes in terrain

Arch pain may be felt in the ball and heel of the foot. You may also feel pain in the top of your foot, or even in your ankles, knees, hips, legs, and back. Depending on the underlying cause, the pain may be worse when walking or standing, or during or after activities involving your feet. It may also be more intense in the morning when you wake.

Arch pain can occur if you injure the muscles, bones, ligaments, or tendons that form the arch of your foot. It can also occur due to structural issues, especially if those structural issues become aggravated by:

• weight gain
• aging
• overuse
• neurological conditions
• physical stress

Flat feet and high arches are examples of structural issues that may lead to arch pain.

The following are common conditions that can cause arch pain:

Plantar fasciitis

Plantar fasciitis is the most common cause of arch pain and one of the most common orthopedic complaints reported. It’s caused by inflammation, overuse, or injury to the plantar fascia. The plantar fascia is the ligament that connects the front of your foot to your heel. It’s often seen in runners, but it can also occur in nonrunners.

If you have plantar fasciitis, you may feel pain and stiffness in the heel and arch. Pain is typically worse upon awakening and becomes more painful after prolonged standing or activities where you’re on your feet.

If you frequently experience plantar fasciitis, you may need to wear a different type of shoe or get inserts to provide additional comfort and support to your foot. Stretches can also help relieve pain from plantar fasciitis.

Posterior tibial tendon dysfunction (PTTD)

PTTD, also known as adult-acquired flatfoot, occurs when you have an injury or inflammation to the posterior tibial tendon. The posterior tibial tendon connects the inner foot to a muscle in the calf. PTTD can cause arch pain if the posterior tibial tendon is no longer able to support the arch.

With PTTD, arch pain is likely to extend along the back of the calf and inner aspect of the ankle. You may also have ankle swelling. Pain typically occurs during activities, such as running, not afterward.

You may need to wear an ankle brace or custom shoe insert to treat PTTD. Physical therapy may also help. In some cases, you may need surgery to treat the condition.

Overpronation

Overpronation is used to describe the way your foot moves when you walk. In people who overpronate, the outer edge of the heel hits the ground first, and then the foot rolls inward onto the arch. This overly flattens the foot. Over time, overpronation can damage muscles, tendons, and ligaments, and cause problems that lead to arch pain.

If you overpronate, you may also experience:

• knee, hip, or back pain
• corns or calluses
• hammer toe

You may also notice extra wear on the inside part of the bottom of your shoe, specifically on the inside of the heel and the ball of the foot.

If you overpronate, you may want to consider stability shoes. These shoes help correct your step when you walk. Inserts may also help. Ask a store associate at a local shoe store for recommendations, or talk to a podiatrist or orthopedic surgeon. A podiatrist is a doctor who specializes in foot health. Exercises and stretches may also help.

Cavus foot

Cavus foot is a condition where the foot has a very high arch. It may be an inherited structural abnormality, or it could be caused by neurological conditions, like cerebral palsy, stroke, or Charcot-Marie-Tooth disease. Pain is most commonly felt in people with cavus foot when walking or standing. Other symptoms may include:

• hammer toe
• claw toe
• calluses

You may also be more prone to ankle sprains because of foot instability.

As with other arch conditions, special orthotic shoe inserts may help relieve your pain. You may also want to wear shoes with extra ankle support, especially when participating in sports. Look for high-topped shoes. In some cases, you may need surgery.

Occasional arch pain is typically no cause for concern. In these cases, you may be able to find relief from home remedies, like soaking your foot, massage, or rest.

If you frequently experience pain, of if the pain doesn’t improve or gets worse with home remedies, talk to your doctor. Arch pain can progress to more serious foot condition, and may even lead to damage in your back, knees, and ankles. If you have diabetes, it’s especially important to stay on top of foot injury or pain.

Your doctor will assess your medical history and conduct a physical examination to pinpoint the location of your pain. They will likely ask you to flex and point your foot while pushing on the ligament. Your doctor will also look for any signs of inflammation like redness or swelling. Your reflexes, coordination, balance, and muscle tone will all be checked.

Diagnostic testing may include:

• X-rays
• MRI scans
• CT scans
• ultrasound

Understanding when and where you experience arch pain could be key to your diagnosis.

You may be able to relieve your arch pain on your own at home or with some minor lifestyle changes. In some cases, home remedies may need to be used in addition to medical treatment.

Rest

When you first notice the pain, rest your foot and take a break from activities that put a lot of stress on your feet, like running or sports with a lot of jumping, such as basketball. You may need to avoid strenuous activities for a few days, or longer if the pain persists.

You may also try icing your foot. Apply ice to your foot 10–15 minutes twice a day, until pain subsides.

Stretch

If you suspect plantar fasciitis, you can try this self-release stretch:

• Place your ankle on your thigh and cradle your toes in one hand.
• With the other hand, gently fold the foot in on itself by pushing down and in on the heel.
• Gently push the toes toward the heel, and hold for 3–5 minutes.
• Do this once a day, or whenever you experience pain.

Here’s an easy stretch you can do at work. You’ll need a lacrosse ball, which you can find online or at a sporting goods store. You can also use a foam roller, water bottle, or tennis ball.

• Sitting in a chair, remove your shoe.
• Place a lacrosse ball under the ball of your foot.
• Roll the ball using your foot, slowly moving the ball down your foot and to the arch. Continue rolling the ball under your foot to massage the area.
• Do this for 5–10 minutes.

Stretching your calves can help relieve tightness or pain in your feet, including the arches. To stretch your calves:

• Stand about an arm’s length from a wall. Facing it, place your hands on the wall.
• Place your right foot behind your left.
• Keep your right knee straight and your right heel on the floor as you slowly bend your left leg forward.
• You should feel a stretch in your right calf. Hold the stretch for 15–30 seconds and then release.
• Repeat three times on the right side, and then switch legs.

Try over-the-counter (OTC) remedies

Over-the-counter arch supports and supportive shoes may help reduce pain and prevent injury in the future. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), may also help reduce inflammation and pain.

Avoid unsupportive footwear

Walking barefoot or wearing unsupportive shoes, such as flip-flops, may aggravate pain and make your condition worse. If you usually go barefoot around the house, consider getting supportive shoes that you can wear around the house, instead.

Your doctor may recommend additional treatments depending on your diagnosis. Treatments may include:

• prescribed supportive shoes with specially designed shoe inserts or arch supports, or customized foot orthotics
• night splints
• prescription-strength NSAIDs or cortisone injections
• physical therapy
• bracing
• casting
• surgery

Your doctor may recommend that you lose weight and temporarily refrain from certain physical activities, like prolonged standing, running, or high-impact sports.

The amount of time it takes to recover depends on the underlying cause of your arch pain. It may take 3–12 months to recover from conditions like plantar fasciitis, even with treatment. If surgery is necessary, it may take a year after the surgery to get back to your normal. It may be necessary to wear a cast for weeks or months. If your doctor prescribes orthotics, you may need to wear them indefinitely.

Many of the home remedies for arch pain can also be used to help prevent pain from returning.

• Wear supportive shoes with shoe inserts or arch supports, and avoid going barefoot or wearing unsupportive shoes, like flip-flops. Wearing unsupportive footwear on hard surfaces for prolonged periods creates many of the conditions that lead to arch pain.
• Stretch. Begin a regular regimen of stretching exercises. Stretching your calves and the rest of your legs can help your feet, too, so don’t forget to include these areas. Invest in anti-fatigue mats. If you regularly stand in the same spot for extended periods of time, these mats can help reduce your risk for foot pain. Consider putting one on the floor in front of your kitchen sink if you spend a lot of time doing dishes. If you have a standing desk, get one for work, too.

Arch pain is often a symptom of an underlying condition affecting your foot. Left untreated, it could become chronic or long-term. It’s important to see your doctor and begin treatment if the arch pain persists for more than a few days. Isolating the cause is the first step toward finding the cure.

What to do if you feel pain in the arch of your foot and now you cannot walk normally

People who play sports often have pain in their feet.

Copyright (c) 2019 goffkein.pro/Shutterstock. No use without permission.

1. Who is more likely to experience

Pain in the arch of the foot is a common problem, especially among athletes and those people who try to lead a healthy lifestyle.

2. How does the organ work?

The foot has an arched structure, and the shape of this arch can dynamically change during movement. This is necessary to ensure the correct mechanism of step and run, adaptation to constantly changing surfaces, as well as cushioning. The work of the foot depends not only on the condition of the bones and joints, but also on the proper functioning of the muscles and nervous system.

3. How do we feel?

The onset of arch pain can be acute, occurring suddenly during the day with strenuous walking or sports, or chronic. Chronic pain, in turn, can manifest itself in the form of constant and obsessive sensations that significantly impede movement and worsen living conditions. Discomfort is often exacerbated by wearing open-toed shoes, flip-flops, or shoes with minimal support, such as ballet flats.

Why does the arch of the foot hurt.

Sergey Guts

4. Why does it hurt?

There are several reasons why a person may get sick with the arch of the foot, says Pavel Semichenkov, an orthopedist with seventeen years of practical experience, a traumatologist, an expert in the treatment of valgus and posture. Most often it is:

– Plantar fasciitis. The foot may be painful due to inflammation of the plantar fascia (tight connective structure that runs from the posterior edge of the calcaneus to the heads of the metatarsal bones). It usually becomes inflamed due to excessive load, which leads to its tension and inflammation. At the same time, a person experiences a burning pain in the arch or heel of the foot. This discomfort usually increases after waking up in the morning or after sitting for a long time.

– Flat feet. Flat feet are diagnosed in people whose arch of the foot is in contact with the ground. Often it is detected in childhood. In adulthood, the arch of the foot can decrease in height as a result of various factors, such as physical injury, excessive physical activity, or increased body weight. Although flat feet are not always symptomatic, people can also experience discomfort in the heel or sole of the foot, especially after strenuous exercise.

– Abnormal pronation , or in other words, atypical movement of the foot inward during gait. Normally, the foot deviates slightly inward during the step, which contributes to cushioning and alignment of the ankle and knee joints. Excessive tilt of the foot inward (overpronation) or outward (supination) can lead to impaired function of the foot and cause pain in the arch.

5. What should I do?

– If you experience unpleasant symptoms, it is better not to delay, consult a doctor. In cases where the health of the foot raises additional questions, the doctor may recommend an x-ray, although a physical examination is usually considered sufficient. MRI is not required in this case,” says Pavel Semichenkov. – In case of a foot injury, it is very important to establish whether a ligament, fascia or tendon rupture has occurred, because the treatment strategy depends on this.

In some cases, it will be enough to buy orthotics and change shoes, the expert explains. Another option is individual orthopedic insoles, which evenly distribute the load on the foot and help support the arch.

– Kinesiology taping is also a very effective way to relieve pain, says the doctor. – Tapes are elastic adhesive tapes that you can see on athletes. However, sticking the tape on your own may not bring results, because to achieve the effect, it is glued according to certain methods. For taping, contact a specialist. He will show you the basic principles of sticking the patch and tell you how long to keep it on.

Another method of treatment that will be offered at the clinic (including free of charge under compulsory medical insurance) is shock wave therapy, which can reduce pain, speed up the healing process and alleviate discomfort. True, for its implementation you will have to regularly go to the procedures.

Pain in the foot [how to treat, causes and what to do when the feet hurt]

Pain in the foot when stepping on the foot? Do not worry! We will take a detailed look at all the causes of foot and heel pain, and also tell you how to treat it.

The human foot has two important tasks: to withstand increased loads and to provide the necessary cushioning during movement. That is why it is so important to maintain a healthy state of this part of the body, and if pain occurs, consult a doctor in a timely manner.

Often foot pain occurs not due to overload while running or walking, but due to the presence of certain diseases or injuries, which requires a qualified specialist approach.

The Health Plus Medical Center employs experienced staff who know the structure of the lower extremities perfectly, are ready to quickly determine the cause of discomfort, make an accurate diagnosis and develop the right treatment tactics. In addition, we use high-quality Swiss equipment in our activities, which significantly increases the chances of a positive result, and set loyal prices for services. Turning to our clinic, each patient can count on a quick relief from pain inside and outside the foot and a complete restoration of its functions.

This article will focus on diseases of the bones and ligaments of the lower extremities. You will learn what to do if your foot hurts, and you will be able to get acquainted with the most effective methods of treatment.

1. How is foot bursitis treated?

2. Plantar fasciitis: main signs and treatment procedures

3. Peculiarities of elimination of flat feet

4. What is ligamentitis disease?

5. Ways to combat osteoporosis

6. What measures should be taken in case of ligament injury?

7. Arthritis of the foot: what is the most effective treatment method?

8. Arthrosis of the foot: methods of treatment

9. Sore feet: what to do and how to treat the disease?

How is foot bursitis treated?

One of
The most common and unpleasant pathological process is bursitis.
This disease develops against the background of regular injury to the joint and leads to
accumulation of fluid in the synovium
bag.

Symptoms
this disease includes the following unpleasant manifestations:

• General weakness and malaise;
• Increased body temperature;
• Pain in the foot, aggravated by walking;
• Increased blood supply to the vessels;
• Swelling in the joint area;
• Decreased physical activity.

That is, if a person feels pain in the foot when stepping on the foot or notes other symptoms mentioned above, one can judge the presence of bursitis and the need for immediate treatment.

In most cases, to get rid of this disease, special medications are used, physiotherapy procedures or surgical operations are performed. Such activities are carried out in order to reduce pain in the foot, eliminate inflammatory foci in the oco-articular bag and improve regenerative processes in tissues.

However, shock wave therapy is considered the most effective and safe for the human body, which avoids surgical intervention and guarantees the patient a complete recovery.

This technique uses sound waves of a specific frequency. With the help of it, it is possible to eliminate puffiness in the shortest period, stop pain in the foot when attacked, improve the functioning of the lymphatic system and remove unnecessary fluid from the body. Also among the advantages of the procedure are: strengthening of immunity, normalization of metabolic processes, tissue regeneration and elimination of the main cause of the pathology – salt deposits. The effect of SWT can be felt immediately after the first session. At the same time, patients experience severe pain in the foot and swelling decreases. However, the most effective result can be achieved with an integrated approach to the problem, if the effect of acoustic waves alternates with other therapeutic measures.

Plantar fasciitis: main signs and treatment procedures

Another disease that causes pain in the feet is plantar fasciitis. This is an inflammatory process localized in the area of ​​the ligament lining the inside of the plantar fossa. As a rule, this pathology occurs in overweight women, as well as in people suffering from flat feet, or involved in heavy sports. One of the symptoms of this disease is a sharp pain in the foot, which occurs when the load on the legs increases.

Also, to the number
characteristic signs of pathology include:

• The appearance of swelling in the area of ​​the plantar fascia;
• Pain in the foot when stepping on the foot in the morning and during sports;
• Discomfort in the heel after prolonged sitting or standing.

To date, there are several methods for the elimination of plantar fasciitis. Firstly, experts recommend using special insoles that make it easier to walk. The use of night tires also gives good results. To stretch the muscles, it is advisable to resort to the help of gymnastic exercises.

If the patient has a severe form of the disease, characterized by the presence of a heel spur, shock wave therapy helps to achieve the desired effect. In the process of exposure to sound waves of a certain frequency, growths are destroyed with simultaneous regeneration of nearby tissues.

Also in number
positive aspects of this procedure include:

• Improvement of blood flow in capillaries, venules and arterioles;
• Restoration of metabolic processes in the area of ​​the sole;
• Scar resorption;

Relieve foot pain and inflammation.

Read more about plantar (plantar) fasciitis >>

Peculiarities of eliminating flat feet

Flat feet is a pathology associated with flattening of the transverse and longitudinal arches of the foot, which negatively affects its depreciation properties and increases the load on the spinal column and joints .

Make
the following symptoms allow the conclusion about the presence of such an ailment:

• Rapid wear on the inside of the shoe;
• The appearance of severe fatigue during long walks, working in a standing position, wearing shoes with heels;
• Occurrence of pain in the lower extremities and lumbar spine;
• At the end of the working day, a person’s legs swell and the sole of the foot hurts;
• The base of the thumb begins to protrude.

To exclude the possibility of severe spinal injuries and prevent the need for surgery, it is better to consult a specialist in advance. Along with massage and wearing orthopedic shoes, a UVT course gives an excellent result.

Thanks
exposure to acoustic waves, the patient can count on a number of positive
effects. These include:

• Elimination of pain;
• Strengthening the muscles and ligaments of the foot;
• Improvement of blood circulation in damaged tissues;
• Restoration of metabolic processes;
• Loosening of calcic deposits;
• Restoration of mobility in the lower extremities.

Read more about the treatment of flat feet in adults >>

What is the disease ligamentitis?

This disease is inflammatory and usually affects the upper and lower extremities. However, most often, this pathology affects the feet, due to the increased risk of injury. With advanced forms of the disease, the ligaments lose their elasticity, and the patient experiences severe discomfort in the legs. His fingers go numb, and sharp pains appear in the foot when walking, which requires an immediate clarification of the cause and the appointment of adequate treatment. In the chronic form, pulling and aching pain may occur in the feet.

For therapeutic purposes, an orthopedist can prescribe both conservative and surgical measures, depending on the severity of the pathology. In this case, anesthetic ointments are often used, electrophoresis is performed and paraffin applications are applied. Also among the effective procedures is the shock wave technique.

With this
therapy manages to get the following benefits:

• Blood supply to the affected area is normalized;
• Ligament elasticity is restored;
• Pain syndrome is eliminated;
• Achieved long-term positive effect;

The procedure is considered as painless, fast and safe for the patient as possible.

Ways to combat osteoporosis

As you know, osteoporosis manifests itself against the background of a lack of calcium in the body. As a result, the bones lose their natural strength and become susceptible to excessive stress and injury. This contributes to the development of destructive processes, a person’s feet hurt for no apparent reason, swelling and redness of the lower extremities are observed, and other signs of calcium deficiency make themselves felt. As a rule, this disease affects men and women over the age of 55 years.

Therapeutic measures prescribed to combat the pathology are directed,
First of all, to eliminate pain. In doing so, the emphasis is on
the use of analgesics, calcium-containing drugs and bisphosphonates.
It is also important to change the diet in favor of taking products, in the composition
which includes calcium, and massage.

SWT treatment for osteoporosis deserves special attention. During it, a special apparatus is used that generates sound waves of a certain frequency. The positive impacts of the methodology include:

• Removal of calcium deposits that accumulate in ligaments;
• Improved blood flow in affected areas;
• Restoration of a healthy state of cartilage and bone tissue;
• Pain and spasms that occur in the foot without a specific reason;
• Restoration of the body at the cellular level;
• Eliminates inflammation;
• Reduces puffiness;
• Metabolic processes in the muscles located at the site of injury are enhanced.

What measures should be taken in case of ligament injury?

Sprains are considered a fairly common problem, as they can be caused by daily household injuries and sports activities. This process may be accompanied by multiple ruptures of ligaments and individual fibers. The main danger of the disease lies in the development of serious inflammatory processes.

In this case, the patient most often asks the following questions: “The foot hurts when walking: how to treat it?”, or “The leg hurts in the area of ​​the foot: what to do?”. He may also be worried about bruising and swelling in the lower extremities. Often a person states a feeling of loss of control with the foot and some stiffness during movement.

For acute pain, it is recommended to use an elastic bandage and take non-steroidal anti-inflammatory drugs. Physiotherapeutic methods are also considered effective: ankle massage and warming up. In the event of a torn ligament, an operation must be performed urgently. Surgical treatment for severe injuries can be avoided by the latest technique – shock wave therapy. With its help, it is possible to accelerate the synthesis of collagen, relieve the inflammatory process, eliminate pain and restore the necessary mobility of the ankle joint.

Read more about ankle sprain treatment >>

Arthritis of the foot: what is the most effective treatment method?

Characteristic
a sign of such a pathological process is swelling in the area
joints, which is accompanied by severe pain, increased
temperature in the limb area, the appearance of inflammation and stiffness during
walking.

If a person has pain in the joints of the foot, but he does not see a doctor for a long time, this is fraught with increased discomfort, up to lameness when moving. In addition, cartilage and soft tissues are exposed to total destructive processes, and wounds appear near the joint.

When pain occurs in the feet, its causes are initially identified and, if the disease is confirmed, treatment is prescribed to restore the affected joint. At the same time, the SWT procedure is considered to be especially effective and safe for the human body. Its positive effect on the sore spot is as follows: tissue clots and salt crystals are crushed, blood flow is significantly improved, and cell activity is restored. This contributes to the rapid elimination of pain, allows you to restore flexibility to the joint and improves its endurance under increased stress.

Arthrosis of the foot: methods of treatment

Arthrosis of the foot is characterized by deep degenerative-dystrophic processes in the joints. At the same time, if the patient has pain in the bones of the foot, and doctors diagnose arthrosis, this pathology is difficult to treat. This is due not only to the massive destruction of the joint, but also to severe inflammation of the tissues near it, as well as poor blood circulation.

Arthrosis can be provoked by genetic causes, obesity, wearing tight shoes, excessive loads on the lower extremities, alcohol and tobacco abuse, poor diet, etc.

At the same time, the patient
notes the following unpleasant phenomena:

• Pain syndrome, which increases with increasing physical activity. Initially, the foot hurts slightly and with a certain frequency, then an increase in discomfort is observed;
• Foot restriction;
• Joint deformity;
• Reddening of the skin in the area of ​​the joint and the appearance of swelling;
• Change in gait, appearance of lameness.

When treating this
diseases, an integrated approach is used, as in the fight against other similar
problems. Usually the patient is referred for physiotherapy,
which include magnetic resonance therapy, laser technique, electrophoresis,
mud therapy and UHF. Massage, therapeutic
exercise and dietary changes.

However, one of the most effective methods is exposure to low frequency sound waves. This helps to improve blood supply to tissues and activate regenerative processes in them, as well as revitalize cells. Moreover, UVT provides a powerful anti-edematous and anti-inflammatory effect on the body. If for some reason your foot hurts, you can get high-quality treatment with a guarantee of results at the Health Plus medical center. The procedure of shock wave therapy is carried out with us on the latest Swiss equipment with the participation of competent specialists with solid work experience.

Read more about the treatment of arthrosis of the foot >>

Sore feet: what to do and how to treat the disease?

So, in the initial section of this article, we indicated how important the foot is in a person’s life. It performs supporting functions, facilitates the process of walking and contributes to depreciation. However, with weight gain, excessive sports loads, prolonged standing, improper lifestyle, hereditary factors and the presence of any diseases, this part of the body can fail. The first and clear sign of a violation is the appearance of pain. It is not recommended to ignore such alarming signals of the body, as this can lead to the development of serious pathologies in the area of ​​the musculoskeletal system.

Many people are interested: “If the foot hurts, which doctor should I contact? Who can provide proper assistance? As a rule, physiotherapists deal with such ailments. At the same time, it doesn’t matter if your arch of the foot hurts on the inside, or the ball of the foot hurts, a professional specialist will conduct an initial diagnosis and determine the exact causes of the pathology. To get a clear picture of the disease, the doctor will refer you to a urine and blood test, as well as ask for an x-ray, MRI and CT scan.

As soon as the doctor finds out the reasons why the feet hurt, he will be able to choose the right treatment . As mentioned earlier, a positive result can only be obtained with an integrated approach to the problem. That is, you can be prescribed not only medications, but also physiotherapy, physiotherapy exercises and wearing orthopedic insoles. It is possible to significantly increase the effectiveness of these techniques through the use of shock wave therapy, which we described in detail in this article. In difficult situations, it is advisable to resort to the help of surgical intervention.

However, the likelihood of a complete recovery largely depends on the person himself and his desire to follow simple preventive measures. These include:

• The need to use only high-quality, soft and comfortable shoes that ideally “sit” on the foot;
• Regularly self-massage the feet. This will restore blood circulation in the lower extremities and relieve muscle tension;
• Exercise.