Reviews of the cabbage soup diet. Cabbage Soup Diet: A Comprehensive Review of Ingredients, Effectiveness, and Health Implications

28.02.202309.06.2023 by alexxlab

What is the Cabbage Soup Diet. How does it promise rapid weight loss. Can you really lose 10 pounds in a week. What are the potential health risks of this crash diet. Is the Cabbage Soup Diet sustainable for long-term weight management.

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Understanding the Cabbage Soup Diet: A Quick Fix or Health Hazard?

The Cabbage Soup Diet has gained popularity as a rapid weight loss solution, with proponents claiming it can help shed up to 10 pounds in just one week. This crash diet centers around consuming large quantities of a low-calorie cabbage soup, supplemented with specific foods on different days. While it may seem appealing for those seeking quick results, it’s crucial to examine the diet’s effectiveness, potential risks, and long-term implications.

What is the Cabbage Soup Diet?

The Cabbage Soup Diet is a short-term, restrictive eating plan that revolves around consuming homemade cabbage soup as the primary source of nutrition. The diet typically lasts for seven days and involves eating the soup two to three times daily, along with a limited selection of other foods that change each day.

The Promise of Rapid Weight Loss

Why do people turn to the Cabbage Soup Diet? The primary allure is its promise of dramatic weight loss in a short period. Some individuals use it as a jumpstart for their weight loss journey or to slim down quickly for a special occasion. However, it’s important to note that the weight lost during this diet is primarily water weight and is likely to be regained once normal eating habits resume.

The Cabbage Soup Diet Plan: A Day-by-Day Breakdown

The Cabbage Soup Diet follows a strict seven-day plan, with specific food allowances for each day. Here’s a breakdown of what you can eat:

Day 1: Fruit (except bananas) and cabbage soup
Day 2: Vegetables (especially leafy greens, no starchy vegetables) and cabbage soup
Day 3: Fruits, vegetables, and cabbage soup
Day 4: Bananas, skim milk, and cabbage soup
Day 5: Beef (or skinless baked chicken) and tomatoes, along with cabbage soup
Day 6: Beef and vegetables, plus cabbage soup
Day 7: Brown rice, unsweetened fruit juices, vegetables, and cabbage soup

The cornerstone of this diet is the cabbage soup, which is consumed throughout the week. While recipes may vary slightly, they typically include ingredients such as cabbage, tomatoes, green peppers, mushrooms, onions, and bouillon.

Nutritional Analysis: Is the Cabbage Soup Diet Balanced?

One of the primary concerns with the Cabbage Soup Diet is its nutritional adequacy. The diet severely restricts calorie intake, often providing less than 1,000 calories per day. This is significantly lower than the recommended 2,000 daily calories for most adults. While the diet is low in fat due to its vegetable-heavy nature, it lacks essential nutrients and may not provide sufficient protein, complex carbohydrates, and healthy fats necessary for optimal bodily functions.

Potential Nutrient Deficiencies

Due to its restrictive nature, the Cabbage Soup Diet may lead to nutrient deficiencies if followed for an extended period. The limited food choices can result in inadequate intake of vitamins, minerals, and other essential nutrients. Some proponents of the diet suggest taking supplements to address these deficiencies, but this approach fails to address the fundamental nutritional imbalance of the diet itself.

The Science Behind Rapid Weight Loss on the Cabbage Soup Diet

The rapid weight loss experienced by many followers of the Cabbage Soup Diet can be attributed to several factors:

Severe calorie restriction
Increased fluid loss due to the soup’s diuretic effect
Depletion of glycogen stores, which leads to water loss
Reduced sodium intake, resulting in less water retention

It’s important to understand that much of the weight lost during this diet is water weight, not fat. This explains why the weight tends to return quickly once normal eating habits are resumed.

Is the Weight Loss Sustainable?

While the Cabbage Soup Diet may lead to rapid initial weight loss, it’s not a sustainable approach to long-term weight management. The extreme calorie restriction can slow down metabolism, making it harder to maintain weight loss in the future. Additionally, the diet doesn’t teach healthy eating habits or address the lifestyle factors that contribute to weight gain.

Health Risks and Concerns Associated with the Cabbage Soup Diet

Following the Cabbage Soup Diet can pose several health risks, especially if adhered to for more than the recommended seven days or repeated frequently:

Nutrient deficiencies
Electrolyte imbalances
Weakened immune system
Muscle loss due to inadequate protein intake
Digestive issues, including bloating and flatulence
Dizziness, fatigue, and weakness
Potential disruption of blood sugar levels, particularly problematic for individuals with diabetes

These health concerns underscore the importance of consulting with a healthcare professional before embarking on any drastic dietary changes, especially crash diets like the Cabbage Soup Diet.

The Psychological Impact of Crash Diets: Beyond Physical Health

While much attention is given to the physical effects of crash diets, it’s equally important to consider their psychological impact. The Cabbage Soup Diet, with its severe restrictions and monotonous meal plan, can have significant mental and emotional consequences.

The Cycle of Yo-Yo Dieting

Crash diets often lead to a cycle of rapid weight loss followed by weight regain, known as yo-yo dieting. This pattern can be psychologically damaging, leading to feelings of failure, lowered self-esteem, and a distorted relationship with food. The Cabbage Soup Diet, with its promise of quick results, may contribute to this unhealthy cycle.

Developing a Healthy Relationship with Food

Instead of promoting a balanced approach to nutrition, the Cabbage Soup Diet categorizes foods as “allowed” or “forbidden.” This black-and-white thinking can lead to an unhealthy relationship with food, potentially triggering disordered eating patterns in susceptible individuals.

Alternatives to the Cabbage Soup Diet: Sustainable Weight Loss Strategies

Rather than resorting to crash diets like the Cabbage Soup Diet, health experts recommend adopting sustainable weight loss strategies that promote overall health and well-being. These approaches focus on gradual, consistent weight loss of 1-2 pounds per week through a combination of balanced nutrition and regular physical activity.

Balanced Nutrition for Long-Term Success

A balanced diet that includes a variety of nutrient-dense foods from all food groups is key to sustainable weight loss. This approach ensures adequate intake of essential nutrients while creating a moderate calorie deficit. Some principles of balanced nutrition include:

Emphasizing whole, unprocessed foods
Including lean proteins, complex carbohydrates, and healthy fats in meals
Incorporating a wide variety of fruits and vegetables
Practicing portion control
Staying hydrated with water and other calorie-free beverages

The Role of Physical Activity in Weight Management

Regular physical activity is crucial for long-term weight management and overall health. Unlike the Cabbage Soup Diet, which discourages exercise due to severe calorie restriction, a balanced approach to weight loss should include both dietary changes and increased physical activity. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week for adults, along with muscle-strengthening activities at least twice a week.

The Importance of Individualized Approach to Weight Loss

While the Cabbage Soup Diet offers a one-size-fits-all approach to weight loss, it’s crucial to recognize that effective and sustainable weight management is highly individual. Factors such as age, gender, current health status, lifestyle, and personal preferences all play a role in determining the most appropriate weight loss strategy for each person.

Consulting with Healthcare Professionals

Before embarking on any significant dietary changes or weight loss program, it’s essential to consult with healthcare professionals such as registered dietitians or physicians. These experts can provide personalized advice, taking into account individual health conditions, nutritional needs, and weight loss goals. They can also help monitor progress and make necessary adjustments to ensure safe and effective weight management.

Addressing Underlying Factors Contributing to Weight Gain

Sustainable weight loss often involves addressing the underlying factors that contribute to weight gain. These may include stress, lack of sleep, hormonal imbalances, or emotional eating patterns. A comprehensive approach to weight management should consider these factors and provide strategies to address them, rather than focusing solely on short-term dietary restrictions.

The Future of Weight Loss: Beyond Crash Diets

As our understanding of nutrition and weight management evolves, it’s becoming increasingly clear that crash diets like the Cabbage Soup Diet are not the answer to long-term weight management. The future of weight loss lies in personalized, holistic approaches that consider individual genetic, metabolic, and lifestyle factors.

Emerging Technologies in Weight Management

Advancements in technology are opening up new possibilities for personalized weight management. From smartphone apps that track nutrition and physical activity to wearable devices that monitor various health metrics, these tools can provide valuable insights and support for individuals on their weight loss journey. However, it’s important to remember that these technologies should complement, not replace, the guidance of healthcare professionals.

The Role of Behavioral Change in Sustainable Weight Loss

Successful long-term weight management often requires significant behavioral changes. This involves developing new habits, changing thought patterns, and learning to navigate the complex relationship between emotions and eating. Cognitive-behavioral therapy and other psychological approaches are increasingly being recognized as valuable tools in supporting sustainable weight loss efforts.

In conclusion, while the Cabbage Soup Diet may offer the allure of rapid weight loss, it falls short in providing a sustainable, healthy approach to weight management. By understanding the potential risks and limitations of crash diets, individuals can make informed decisions about their health and pursue more balanced, effective strategies for achieving and maintaining a healthy weight. Remember, the journey to sustainable weight loss is a marathon, not a sprint, and it’s always advisable to seek professional guidance when making significant changes to your diet or lifestyle.

Cabbage Soup Diet Review: Ingredients and Effectiveness

Written by Stephanie Watson

Reviewed by Christine Mikstas, RD, LD on September 01, 2022

Cabbage Soup Diet Review: Ingredients and Effectiveness

Written by Stephanie Watson

Reviewed by Christine Mikstas, RD, LD on September 01, 2022

Lose weight on REGULAR vegetable soups! Who is with me?

Aug 21, 2010 11:39 AM

Aug 21, 2010 11:51 AM

9 0015 August 21, 2010 12:14

August 21 2010, 12:15

August 21, 2010, 13:49

August 21, 2010, 15:41 9 0004

Dana

I have never lost weight ( so slim), but I guessed a long time ago that it’s easy to lose weight on vegetable soups and I wonder why all these complex diets. if I were you, I would replace dinner with a piece of lean meat / chicken / fish with a vegetable side dish or salad (without bread).

August 21, 2010, 15:42

Efirych

I have some kind of wrong body … I tried to diet – I didn’t eat after 6, everything was in a double boiler, I don’t eat bread at all, sweets – fight… nothing lessened… spat – both sweet and beer and smoked fish – minus 2 kilos…

August 21, 2010, 16:17 6 -1 medium tomato

-1 medium potato

-2 tablespoons of rice

-1 sweet pepper (red, orange)

-15 gr parsley

-1 teaspoon of olive oil

– pinch of vegetable seasoning

– black pepper (to taste)

– salt

– about 1.2 liters of water (for 4 portions of 300 ml)

Wash vegetables and parsley. Dry.

Cut the top of the tomato with a cross and dip in boiling water for ~1-2 minutes. Remove the skin from the tomato, take out the middle and cut into cubes.

Finely chop the parsley.

Pepper core with seeds, rinse and cut into very fine cubes.

Rinse the rice.

Peel, rinse and cut potatoes into small strips or cubes.

Pour 1.2 liters of water into a saucepan and boil.

Pour a spoonful of olive oil into another saucepan, heat and add the chopped tomato and parsley, fry over low heat for about 2 minutes.

Then add pepper, stir, fry for another ~2 minutes. Then pour hot water into the pan (from a neighboring saucepan), close the lid. Bring to a boil and add potatoes. Boil for 5 minutes at a medium boil.

Then add the rice and cook for another ~15-20 minutes, stirring occasionally.

Add the vegetable seasoning, salt and pepper to the soup pot. Stir the soup, turn it off and let it brew for ~15 minutes.

You can add sour cream and serve! I eat with a piece of bread!

p/s/The soup turns out to be of medium thickness, you can vary, something more or less, to taste)

Total 270 calories)

August 21, 2010, 17:37 006 good luck and strength to you will!

August 21, 2010, 06:28 PM

#10

. ….. well, you can stretch your legs like that)))

August 21, 2010, 07:01 9000 5

#11

Guest

)))) your soup – cereal after cereal chasing with a club) I.e. a day you eat half a potato, half a tomato and a spoonful of rice)))) …… well, you can stretch your legs like that)))

August 21, 2010, 19:04 -Lu

The author, you are great. 5 kg in 2 weeks super result. And without self-torture! And thanks for the recipe. I wind it on my mustache))) Good luck and willpower to you!

I got used to it on the 3rd day, I don’t feel hungry. But I eat strictly by the hour, so that the body does not experience stress and gets used to proper nutrition! I read that it is not so important what to eat, but it is important to eat at the same time! Good luck!

August 21, 2010, 19:32

#13

Author)

Guest

)))) Your soup – Krupina grows with a club) i. e. a day you eat half a potato, half a tomato and a spoonful of rice)))) …… well, you can stretch your legs)))

10, I actually still have breakfast!)) And what I have for breakfast, it says in the title. The soup also has bread and sour cream X 2 servings, which is still approx. 200 calories per day. And cream for coffee)) All about everything 500-600 cal. So do not write nonsense))) This is of course not enough, but with 3 meals a day, everything is OK. I’ve been eating like this for two weeks, that’s why I’m wondering what to replace the soup with for dinner??))

Change dinner for fresh vegetable salads.

The body needs vitamins and minerals

August 21, 2010, 19:50

#14

Guest

Author)

Guest)))) your soup – grain after grain chases with a club) I.e. a day you eat half a potato, half a tomato and a spoonful of rice)))) …… well, so you can stretch your legs))) 10, I actually have breakfast again!)) And what I have for breakfast, the title says. The soup also has bread and sour cream X 2 servings, which is still approx. 200 calories per day. And cream for coffee)) All about everything 500-600 cal. So do not write nonsense))) This is of course not enough, but with 3 meals a day, everything is OK. I’ve been eating like this for two weeks, so I’m thinking what to replace the soup with for dinner ??))

You are doing the right thing by eating bread. I would also advise you to have cottage cheese for lunch. A little. But it’s calcium. Dinner to change to salads from fresh vegetables. The body needs vitamins and minerals

Cottage cheese + fresh vegetables + a little olive oil – for dinner (instead of soup) do you think the weight will not go back up?)) There are 10 kg of unfortunate people, despite the fact that there are only 7 extra (according to the table) ….I really want to lose weight)) and get back in shape…..Long-term diets I CAN’T STAND physically…

August 21, 2010, 19:51

#15

Author)

Guest

Long-term diets I CAN’T STAND physically. ..

August 21, 2010, 19:56 9 0005

#16

Aug 21, 2010 8:18 PM Aug 22, 2010 nym and there is a lack of some .Absolutely I don’t see the need for ham in the morning, boiled meat and bread are better, it seems to me that I should have less. We have already mentioned cottage cheese, introduce porridge on water with fruits into the diet in the morning, they are much more satisfying than your soup and you need to eat them less than

Aug 22, 2010 00:49

#19

Aug 22, 2010 07:32

#20

To not enough calories. Your body will simply switch to economical use of resources.

Be critical of advice. They are given from a wide variety of perspectives, and do not always match your diet. Well, for example, cereals are good, but they do not fit into a diet on vegetable soup.

August 22, 2010, 08:30

#21

Lina

Author, your diet is similar to the rather old cabbage soup diet. It is short-term, I don’t remember now, you need to sit on it for a week or 10 days. It is not suitable for long term use.

Not enough calories. Your body will simply switch to economical use of resources.

Be critical of advice. They are given from a wide variety of perspectives, and do not always match your diet. Well, for example, cereals are good, but they do not fit into a diet on vegetable soup.

August 22, 2010, 08:46

#22

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August 22, 2010, 09:34

#23

In general, I think that rapid weight loss is wrong. You need to lose weight slowly, then it will be without harm to health. Vegetable soup gave a quick result, because it is a diuretic, and what happened to the fat is unknown.

August 22, 2010, 18:46

#24

Lina

Author, your diet is similar to the rather old cabbage soup diet. It is short-term, I don’t remember now, you need to sit on it for a week or 10 days. It is not suitable for long term use. Not enough calories. Your body will simply switch to economical use of resources. Be critical of advice. They are given from a wide variety of perspectives, and do not always match your diet. Well, for example, cereals are good, but they do not fit into a diet on vegetable soup.

Guest

There is not enough protein in your diet, where boiled meat or chicken or fish, I think your selection of products is not very balanced and there is a lack of some. slightly less. We have already mentioned cottage cheese, introduce cereals on water with fruits into the diet in the morning, they are much more satisfying than your soup and you need to eat them less

-2 pieces of bread a day, much less?

– No sugar for 5 months

– Porridge is good, but 100g of oatmeal contains 300 calories and I don’t lose weight on cereals, it’s 100%

– My task is to lose another 10 kg (7 of them are superfluous). I run, rollerblade, walk. I maintain muscle mass, I think. The physique was quite elastic to fullness.

– I will add a little more calories from this week. I think instead of soup for dinner it will be chicken breast with vegetables 3 times a week and low-fat cottage cheese with vegetables 2 times. I’ll leave the rest as is for now! There is no way to buy normal fish yet. I don’t like the one in the supermarkets.

August 22, 2010, 18:54

#25

Guest

Not true, the diet must be balanced, the required amount of proteins and fats and carbohydrates must be present. where does the Author get carbohydrates now, and from the category of harmful carbohydrates, such as bread, fatty ham, cheese, probably with a high content of fats, curd cheese … I suspect that it is glazed. So replace it all with more healthy carbohydrates, such as the same oatmeal or buckwheat, cheese is low in fat, about 5 percent. Everyone eats porridge in the morning, of course, I think that this is more useful than a ham sandwich, and then it may well sit on your vegetable soup during the day and in the evening.

-Cheese 5% – where did you see such cheese? I eat 17%. Cheese for breakfast is not a harm – A BENEFITS. Firstly, there is protein, calcium for teeth and nails, etc. Who said that a piece of cheese a day, even if it is Dutch, for example, is harmful? This is not a pack of stubborn in one sitting)))

-Ham. There are 105 calories in 100 grams. Almost no fat, only protein. Maybe it’s not quite ham, it’s bacon) I made a mistake in the name.

August 22, 2010, 18:56

#26

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August 22, 2010, 19:04 lose a significant amount of kilograms, then she needs a diet. In general, I believe that rapid weight loss is wrong. You need to lose weight slowly, then it will be without harm to health. Vegetable soup gave a quick result, because it is a diuretic, and what happened to the fat is unknown.

I plan to lose 10 kg in 1.5 months. Is it fast?)

August 22, 2010, 07:22 PM

#28

Dinner salad (without vegetable oils) + shrimp. And protein is also low in calories)

August 22, 2010, 19:26

#29

Why is this not the right breakfast, I don’t understand?

August 22, 2010, 19:28

#30

jellyfish

And what is the name of cheese with 5% fat content. I find only with 17%. 9B In general, then reducing portions is also a kind of diet.

But the problem is that months of bullying can go to waste.

I both reset and gained. A year down and a year up))))

And everything is in our brains))) there is an attitude – we are losing weight)

there are some activities other than grub – we are losing weight)))

Now I eat a lot and I’m nervous a lot. How was the weight and is)

Yes, I would like to reset it. almost perfect 12 kg. I know what’s real 7. But in general, I’m not ugly anyway, so I choose food, not weight loss.

The problem is that excess weight affects well-being, mobility. That is why I would like to lose weight.

August 22, 2010 7:41 pm

#33

August 22, 2010 7:42 pm

#34

August 22, 2010 11:06 PM

#35

jellyfish

And what is the name of cheese with 5% fat content. I find only with 17%.

There is such a cheese .. some name like diet-sport or light, it is usually already cut into pieces and sealed in such plastic triangles

August 22, 2010, 23:14

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What is included in your diet for a month? Aug 23, 20 10, 00:31
#37
Many who stick to oatmeal in the morning on the water and with a spoonful of honey, you can also note good health and bowel function with fruit, especially in older people.
so very individual.
Personally, I don’t want to eat at all in the morning and in 70% of cases I don’t eat.
August 23, 2010, 00:37
#38
they are necessary for the body 0002 August 23, 2010 04:59 AM
#41
Martha
Eat cabbage, in any form and in any quantity, even with meat. Cabbage makes you lose weight and you don’t have to starve yourself. It’s especially good to replace dinner with a plate of cabbage salad. I want to eat, it helps.
August 23, 2010, 05:15
#42
1.Variant
Morning
Coffee with cream + cheese sandwich + some vegetables
90 006 Lunch
The same vegetable soup + 1 tsp. l. sour cream + dried slice of bread
Dinner
Same as lunch
Late dinner
boiled egg
2nd version
Morning curd owl + kiwi + coffee with cream
9000 6 Lunch salad (100g) + 1.tsp olive oil + shrimp (50g)
Dinner shrimp (50g) + sherry tomatoes and greens
Late dinner tea with honey
3. Variant
Everything as in 2nd Option, only instead of shrimp chicken meat, the quantity is the same 90 005
P /s/ I will alternate all options by day of the week. If interested, I will tell you about the results after 2 weeks)
August 23, 2010, 05:20
#43
Guest
found a video today http://foodculture. ru/2010/03/o-polze-jirov/ do not exclude fats. they are necessary for the body
Olive oil is almost entirely composed of unsaturated fats (fatty acids), which reduce the level of bad cholesterol without affecting the content of its beneficial variety, thereby maintaining a normal balance of vital elements in the body. Oil consumption contributes to the prevention of cardiovascular diseases, diabetes and obesity.
Oleic acid contained in olives breaks down cholesterol in the body, strengthens the walls of blood vessels, making them more elastic. Linoleic acid promotes rapid healing of wounds, improves coordination and vision. Vitamins A, D, E and K strengthen bone tissue, muscles and cells of the intestinal wall. Phenols slow down the aging process and strengthen the immune system.
Olive oil also helps to normalize high blood pressure, reduce the number of fat cells involved in thrombosis, prevent biliary tract dysfunction, fight against free radicals that lead to cell aging and the development of cancer.
August 23, 2010, 05:35
#44
Guest
Author. I will still insist on my post 21 and I do not think that oatmeal on water will give you more calories than a sandwich. You want to lose another 10 kg, I’ve lost 15 kg since the beginning of May, I just ate oatmeal and buckwheat in the morning and still eat it, only in the morning and this is not my whim, this is the advice of a competent nutritionist to whom I went, start in the morning from carbohydrates, but an egg, especially protein, can be eaten in the evening. You can add your spoonful of honey just to oatmeal, the morning portion of porridge should not exceed the size of a plastic disposable cup. Before that, I tried to lose weight on my own and suffered for a year and a half, although there was sports, but I had to balance my diet. I really can say that I can’t stand these vegetable soups for the spirit .. I once boiled this soup with tomatoes and celery and I can’t eat it, it just makes me sick. But zucchini carcass with carrots and pumpkin, tomatoes and peppers, carcass without oil, zucchini with tomatoes and give juice themselves, I really like this mixture and as a side dish it goes great with a piece of boiled chicken breast
August 23, 2010, 05:51
#45
Guest
http://foodculture.ru/2009/12/kaloriinost-sira/ here is the calorie content of cheeses. A piece is quite a bit. In general, then reducing portions is also a kind of diet. But the problem is that months of bullying can go to waste. I dropped it and got it. A year down and a year up)))) And everything is in our brains))) there is a mood, we are losing weight) there are some activities other than grub, we are losing weight))) Now I eat a lot and get nervous a lot. How was the weight so it is) Yes, I would like to lose it. almost perfect 12 kg. I know what’s real 7. But in general, I’m not ugly anyway, so I choose food, not weight loss. The problem is that excess weight affects well-being, mobility. That is why I would like to lose weight.
Weight loss also depends on the initial one. Probably, someone who eats a lot and weighs 90-100 kg and will lose weight on 1500 calories.
It’s different for me, now I have only 7 extra, but for harmony I need all 10. I eat little in everyday life, that is, I don’t overeat.)) But the metabolism is such that this is enough to get better. I need to eat VERY VERY little so that the weight starts to go away (((
August 23, 2010, 05:56
#47
August 23, 2010, 06:50
#48
milk) is fine.
But natural milk is an energy bomb)))) And if it’s with a piece of bread…. then it’s a full dinner without breakfast in the morning)
23 August 2010, 06:52 August 23, 2010, 06:55
#50
90,000 principles, pros and cons, allowed and prohibited products, menu
Dietetics from Los Angeles Angela Blartis and Vwen Vienna Vella developed a power plan, which will allow you to lose weight for 2 day. Gwyneth Paltrow has already taken advantage of the diet and is now her passionate fan. Meet the liquid diet for weight loss!
Tags:
Gwyneth Paltrow
Angela Blattis
Diets
#bodywork
Celebrity diets
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Want to lose weight in just two days?
Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.
Nothing could be easier. Try a liquid diet – delicious smoothies, aromatic broth and even chocolate soup will help you lose those extra pounds.
How to lose weight fast on a liquid diet
Let’s start with the most important thing: no, we do not offer you fasting days, we do not recommend switching to bread and water, we are against laxatives and diuretic drinks and pills. All you need to look flawless in a tight dress in TWO days, while having healthier skin, good mood and well-being is a “liquid diet”, of which Gwyneth Paltrow is one of the devoted fans.
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1 of 5
In the past, such diets were condemned by experts, since in fact it was proposed to replace wholesome nutrition with liquid cocktails with dubious composition. But today, nutritionists on both sides of the Atlantic say with one voice: if you need to quickly and safely lose weight, liquid diets, soups and smoothies will help you.
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If you read English, we recommend reading The Soup Cleanse, where nutritionists Angela Blattis and Viven Vella explain their theory in detail, provide a huge list of liquid diet recipes and give recommendations for their combinations.
Liquid Diet Principles for Weight Loss
How to lose weight in 2 days? The general principles are as follows: you need to eat liquid food and at certain hours, so that the microelements and nutrients entering the body are better absorbed, because at different times we have different glands active, different hormones are produced, and activity changes. Doctors have developed a liquid diet with all these nuances in mind.
We are not talking about some thin cabbage soup or watery consommé. No, you need to eat fruit smoothies, hearty vegetable soups seasoned with exotic spices. You can even eat chocolate pudding soup! No wonder there are so many rave reviews about the liquid diet, it is really good.
“Soups and shakes are easy to digest, which means your body can focus on more important tasks while on a liquid diet, recover better, boost your immune system, reduce inflammation, get essential nutrients to where you need them faster and more efficiently.” especially strong in them. Natural cleansing and detoxification will help all organs get rid of internal and external toxins. Balanced soups and smoothies contain all the necessary vitamins, fiber, proteins, fats and carbohydrates, so a short-term liquid diet cannot do any harm to the body, ”explains Angela Blattis.
How much weight can you lose on a liquid diet? On average, 2 – 4 kg, depending on the initial weight. This is not at all small – a whole size of clothing!
Liquid Diet: What You Can Eat
So, let’s get down to business.
During the drinking diet for two days during the day, you will eat 6 times, at each time – a strictly defined soup or smoothie.
Before starting a liquid diet for weight loss, you need to buy chicken, beef or veal bones with meat, known to us as a “soup set”. Prepare broth from them according to the following recipe: fill the bones with water, boil, drain all this water, pour water again. Put an onion, a couple of carrots, a little celery, any spices to taste into the water. Bring to a boil and leave to simmer over low heat for 4-5 hours. Cut the meat and put it into the broth. Put the finished broth in the refrigerator, wait until the fat hardens on its surface, remove this crust and discard.
Prohibited foods on a liquid diet
Strictly prohibited:
- sugar;
- flour;
- alcohol;
- caffeine;
- semi-finished products.
During the two “liquid days” of the diet, only the recommended meals should be eaten without any additives.
Benefits of a Liquid Diet
- You don’t have to choose your own foods and dishes, count calories and weigh portions: just follow the instructions.
- Liquid diet results are immediately noticeable. Two days are enough to lose weight by size.
- The body is successfully cleansed of toxins, you will not only lose weight on a liquid diet, but also become healthier.
- In reviews of a liquid diet for weight loss, girls write that it was not at all difficult to endure the restrictions.
Cons of a liquid diet
- A liquid diet is not recommended for gastritis and other gastrointestinal diseases, at least without consulting a doctor.
- Liquid food does not always make you feel full.
- It is not recommended to eat only liquids for more than two days. Here it is worth mentioning the liquid diet from Yulia Vysotskaya, which lasts a week. This modification is more difficult to tolerate than the Gwyneth Paltrow diet, so a liquid diet for a week is only suitable for the most stubborn maximalists. Two-day is a safer and more comfortable option.
- Liquid Diet results are mixed, with some satisfied with the results and some disappointed.
Liquid diet menu
1. Immediately after waking up
Drink 450 ml of water with half a lemon squeezed into it. (Do not gulp, but do not stretch the drink for more than 30 minutes)
2. Breakfast
A milk smoothie made from low-fat milk and berries, fresh or frozen, will provide you with energy, vitamins and proteins, but will not overload the digestive system, which will greatly improve your performance. It’s great if you can use coconut milk or almond milk for a cocktail, as a tip for comfort on liquid diet forums!
3. Second breakfast and lunch
Both times it will be a soup based on boiled meat broth, to which it is necessary to add a teaspoon of olive oil.
In addition, you can put any mushrooms and vegetables into the soup, if you wish, except for potatoes.
Garlic, green peas, green beans, asparagus, spinach, mushrooms, cabbage, bell peppers, chili peppers, corn – whatever you like! In this case, there is no single right recipe for a liquid diet, focus on your taste.