5 healthy homemade salad dressings for your weight loss goals

Do you find yourself bored with the same old salad routine? It’s time to shake things up and add some excitement to your greens. Homemade salad dressings that are not only healthy but also bursting with flavour, can help with weight loss too! You don’t need to be a masterchef to create delicious dressings – all it takes is a few simple ingredients. Here, we’ve compiled five tasty salad dressing recipes that are easy to make and packed with nutrition. Get ready to tantalize your taste buds and elevate your salad game with these fun and flavoursome dressings.

Salads are a great way to incorporate healthy foods into your diet. They are packed with essential nutrients and can help you maintain a healthy weight. However, some people may find that plain salads can be boring or unappealing. That’s where dressings come in! Homemade dressings are an excellent way to add flavour and texture to your salad while keeping it healthy. Let’s take a look at how to make some simple and healthy salad dressings.

There are many healthy salad dressings that can be made at home! Image courtesy: Shutterstock

1. Sweet and Spicy Jaggery Dressing

Jaggery is a natural sweetener that is a healthy replacement of sugar. This dressing combines jaggery with spicy mustard and tangy lemon juice for a sweet and spicy flavour that pairs well with hearty greens like kale or spinach. To make this dressing, mix together jaggery, mustard, lemon juice, olive oil, and a pinch of salt in a small bowl. Drizzle over your salad and enjoy the sweet and spicy flavors.

2. Citrus Salad Dressing

This bright and zesty dressing is perfect for a summer salad. It combines fresh citrus juices with honey and Dijon mustard for a tangy and slightly sweet flavour. To make this dressing, mix together orange juice, lemon juice, honey, Dijon mustard, olive oil, and a pinch of salt in a small bowl. Drizzle over your salad and enjoy the refreshing citrus flavours.

Salad dressing made with citrus fruits will be perfect for summer! Image courtesy: Adobe Stock

3. Creamy Avocado Dressing

Avocados are a great source of healthy fats and add a creamy texture to dressings. This dressing combines ripe avocado with garlic, lime juice, and cilantro for a creamy and flavourful dressing that’s perfect for a Mexican-inspired salad. To make this dressing, blend together ripe avocado, garlic, lime juice, cilantro, Greek yogurt, and a pinch of salt in a blender or food processor. Pour it over the salad of your choice and enjoy the creamy avocado goodness.

4. Miso Sesame Dressing

Miso is a fermented soybean paste that adds a salty and savoury flavour to dressings. This dressing combines miso with sesame oil, rice vinegar, and honey for a complex dressing that’s perfect for an Asian-inspired salad. To make this dressing, whisk together miso paste, sesame oil, rice vinegar, honey, and a pinch of salt in a small bowl. Pick a salad of your choice, garnish it with this dressing and enjoy the umami flavors.

5. Turmeric Tahini Dressing

Turmeric is a spice that’s known for its anti-inflammatory properties, and tahini is a paste made from ground sesame seeds that’s a good source of healthy fats. This dressing combines turmeric with tahini, lemon juice, and maple syrup for a creamy and slightly sweet dressing that’s perfect for a Mediterranean-inspired salad. To make this dressing, whisk together tahini, lemon juice, maple syrup, turmeric, and a pinch of salt in a small bowl. Drizzle over your salad and enjoy the earthy flavors.

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This salad dressing recipe will amp up the taste of your salads without compromising on the health quotient. Image courtesy: Shutterstock

Also read: Here’s the whole truth about low-fat foods, so ditch that zero-fat salad dressing now

By experimenting with different ingredients and flavours, you can create unique dressings that will make your salads more enjoyable and satisfying. Give these five healthy homemade dressings a try and see which ones become your favorites!

6 Healthiest Salad Dressings For Weight Loss · The Inspiration Edit

That shouldn’t dishearten you, though. Luckily, we have dressings to help us add a much-needed kick of flavor to salads. That said, a lot of these salad dressings usually contain many artificial ingredients and fats that ruin the purpose of eating a salad in the first place.

This doesn’t mean that all ranch dressings are bad, though. There are plenty of great options you can try out if you’re looking to lose weight. That said, continue reading to learn more about the six healthiest salad dressings for weight loss that we recommend you should try out.

Contents

1

Choosing The Right Salad Dressing

We use salad dressings for several different reasons, and that’s why it’s so important that they’re the right fit for us. With that said, you can’t choose the best salad dressing for yourself unless you know how to look for it. Luckily, it’s easy enough to do just that! One of the main reasons to choose a salad dressing according to your weight watchers points. The dressing should not add too much cheese if you are overweight. The Weight loss calculator can the best online tool to determine which salad dressing is the best fit for you according to your average weight.

A salad dressing is a pretty straightforward addition to your meal. But, that doesn’t mean you can choose just any option you see first. First of all, you need to find one that tastes good and goes well with the type of salad you’re trying to make. In fact according to Shakes Lab, most people prefer tasty meals over crappy ones.

Secondly, it’s important that the dressing you choose is loaded with all kinds of different nutrients. You also have to make sure that all of the other ingredients are well-balanced and boost your weight loss goals rather than putting a hurdle in them. Some things that you should and shouldn’t look for in salad dressings are:

• There shouldn’t be any artificial preservatives or coloring. These are generally unhealthy and will do more bad than good for you.
• There should only be 250 mg of sodium or less per every two tablespoons of the salad dressing you get. Overeating sodium results in weight gain and can cause other issues, such as a drastic increase in blood pressure levels.
• There should only be 3-5g of sugar or less per every two tablespoons of the salad dressing. Its common knowledge that eating foods that include sugar can cause weight gain, so try to avoid as much of it in the dressing you choose as possible.
• There shouldn’t be a lot of vegetable oils in the salad dressing that you go with. These won’t get in the way of your weight loss. But, they’ll cause all kinds of other issues in your body, which is why we recommend that you avoid them.
• Lastly, there should be some healthy fats inside the salad dressing you choose. Without them, your body can’t absorb all kinds of different slimming nutrients. So, make sure to find a dressing with some healthy fats if you’re looking to cut down on weight.

Some of The Healthiest Salad Dressings For Weight Loss

Now that you know what you need in a salad dressing, choosing one is next. There are many options that you can go with, but not all of them are worth trying. That’s why people spend so much time researching before making a decision.

To save you the trouble, we’ve gone ahead and prepared a list of the best salad dressings for weight loss out there. So continue reading to learn more about each of them and why they can be the right choice for you!

Tessemae’s Organic Creamy Ranch

Ranch dressing is one of the most popular options out there. But unfortunately, it usually has lots of fatty acids and other things that can be bad for those looking to lose weight. That’s where Tessemae’s Organic Creamy Ranch comes in, which is a healthy option for weight loss.

After all, it is still ranch dressing, so it still has more calories than some of the other options on this list. Regardless, it’s nothing too much as long as you only stick to one or two tablespoons of it per serving. That said, here’s what one tbsp of this dressing has to offer:

Sodium: 105mg

Fat: 9.5g

Sugar: 0g

Saturated Fat: 0.75g

Calories: 80-90

Primal Kitchen Dreamy Italian Dressing

Primal Kitchen’s Dreamy Italian Dressing is an excellent option for anyone looking to add a delicious and healthy twist to their salad. One of the key ingredients in this dressing is avocado oil, making it great for your metabolism and preventing weight gain.

It’s also oozing with flavor, featuring ingredients like thyme, peppers, garlic, and more! All of this variety makes it an excellent dressing for most types of salad. Here’s what you need to know about the nutritional facts per tablespoon:

Sodium: 110mg

Fat: 5. 5g

Sugar: 0g

Saturated Fat: 0.75g

Calories: 50-60

Litehouse OPA Greek Yogurt Strawberry Poppyseed Dressing

Most healthy dressings tend to be sour, sharp, or spicy. But, this option here is a great sweet alternative that’s also very healthy. This strawberry-flavored dressing can add a touch of sweetness to any salad without adding a whole lot of sugar!

It’s a great fit with fruit salads and has a nice creamy texture. If you’re looking to treat yourself to a healthy snack, there aren’t many options better than the Litehouse OPA Greek Yogurt Strawberry Poppyseed Dressing. Here are the specifics of its nutritional values per tablespoon:

Sodium: 67.5mg

Fat: 1.5 g

Sugar: 3g

Saturated Fat: 0g

Calories: 30-40

Newman’s Own Light Caesar

Caesar salads are some of the most popular and delicious salads out there. But, they feature all kinds of ingredients that are horrible for your weight loss goals. Don’t worry, though! If you’re craving the taste of a caesar salad, Newman’s Own Light Caesar has you covered.

It’s a delicious option that tastes precisely like a Ceasar salad but without all the calories and fat. It features more sodium than some other options, so keep that in mind. You can mix it with most salads and toppings because it’s very versatile. Here’s what you’ll find in one tbsp:

Sodium: 185mg

Fat: 3g

Sugar: 1g

Saturated Fat: 0.5g

Calories: 30-40

Organic Girl Avocado-Cilantro Vegan Vinaigrette

This salad dressing features everything you need to boost your metabolism and promote weight loss in your body. It has avocados, lime juice, and even a pinch of jalapenos. These help you absorb nutrients and stop you from gaining weight.

The flavor is great, too, as all the essential ingredients combine to form a light, spicy flavor. To form a great mixture, you can spread this creamy dressing all over a Mexican salad or other similar types. As for the nutritional value, you’ll find this per tbsp:

Sodium: 40mg

Fat: 6.5g

Sugar: 0.5g

Saturated Fat: 0.75g

Calories: 55-65

Annie’s Balsamic Vinaigrette

Last but not least, we have another Vinaigrette, this time from Annie’s. It features lots of healthy fats, which help your body absorb essential nutrients. It’s an all-natural option that’s great for weight loss, but only if you manage your serving sizes and don’t let them go above two tbsp.

Thanks to its mellow and light flavor, it’s great for pasta salads. There aren’t any artificial ingredients or colors in it, meaning you can stay relaxed that it’s an excellent option for your health! Here are the nutritional values it offers per tablespoon:

Sodium: 30mg

Fat: 5g

Sugar: 0. 5g

Saturated Fat: 0.5g

Calories: 45-55

Conclusion

That’s all for the healthiest and best salad dressings that you can try for weight loss. Each of the options is delicious and healthy, but they’re all quite different as well. So make sure to choose the one that gels well with your taste buds and the salad you usually eat.

As long as you go along with what we’ve said, you’ll make a good decision for sure! Just follow our tips and check out the options we’ve listed to find the healthiest salad dressings for weight loss.

Everyone knows that salads are one of the healthiest snacks or even full meals for those looking to lose weight. But, you can’t deny that salads are a bit lackluster when it comes to taste compared to other foods.

That shouldn’t dishearten you, though. Luckily, we have dressings to help us add a much-needed kick of flavor to salads. That said, a lot of these salad dressings usually contain many artificial ingredients and fats that ruin the purpose of eating a salad in the first place.

This doesn’t mean that all ranch dressings are bad, though. There are plenty of great options you can try out if you’re looking to lose weight. That said, continue reading to learn more about the six healthiest salad dressings for weight loss that we recommend you should try out.

Choosing The Right Salad Dressing

We use salad dressings for several different reasons, and that’s why it’s so important that they’re the right fit for us. With that said, you can’t choose the best salad dressing for yourself unless you know how to look for it. Luckily, it’s easy enough to do just that!

A salad dressing is a pretty straightforward addition to your meal. But, that doesn’t mean you can choose just any option you see first. First of all, you need to find one that tastes good and goes well with the type of salad you’re trying to make. In fact according to Shakes Lab, most people prefer tasty meals over crappy ones.

Secondly, it’s important that the dressing you choose is loaded with all kinds of different nutrients. You also have to make sure that all of the other ingredients are well-balanced and boost your weight loss goals rather than putting a hurdle in them. Some things that you should and shouldn’t look for in salad dressings are:

• There shouldn’t be any artificial preservatives or coloring. These are generally unhealthy and will do more bad than good for you.
• There should only be 250 mg of sodium or less per every two tablespoons of the salad dressing you get. Overeating sodium results in weight gain and can cause other issues, such as a drastic increase in blood pressure levels.
• There should only be 3-5g of sugar or less per every two tablespoons of the salad dressing. Its common knowledge that eating foods that include sugar can cause weight gain, so try to avoid as much of it in the dressing you choose as possible.
• There shouldn’t be a lot of vegetable oils in the salad dressing that you go with. These won’t get in the way of your weight loss. But, they’ll cause all kinds of other issues in your body, which is why we recommend that you avoid them.
• Lastly, there should be some healthy fats inside the salad dressing you choose. Without them, your body can’t absorb all kinds of different slimming nutrients. So, make sure to find a dressing with some healthy fats if you’re looking to cut down on weight.

Some of The Healthiest Salad Dressings For Weight Loss

Now that you know what you need in a salad dressing, choosing one is next. There are many options that you can go with, but not all of them are worth trying. That’s why people spend so much time researching before making a decision.

To save you the trouble, we’ve gone ahead and prepared a list of the best salad dressings for weight loss out there. So continue reading to learn more about each of them and why they can be the right choice for you!

Tessemae’s Organic Creamy Ranch

Ranch dressing is one of the most popular options out there. But unfortunately, it usually has lots of fatty acids and other things that can be bad for those looking to lose weight. That’s where Tessemae’s Organic Creamy Ranch comes in, which is a healthy option for weight loss.

After all, it is still ranch dressing, so it still has more calories than some of the other options on this list. Regardless, it’s nothing too much as long as you only stick to one or two tablespoons of it per serving. That said, here’s what one tbsp of this dressing has to offer:

Sodium: 105mg

Fat: 9.5g

Sugar: 0g

Saturated Fat: 0.75g

Calories: 80-90

Primal Kitchen Dreamy Italian Dressing

Primal Kitchen’s Dreamy Italian Dressing is an excellent option for anyone looking to add a delicious and healthy twist to their salad. One of the key ingredients in this dressing is avocado oil, making it great for your metabolism and preventing weight gain.

It’s also oozing with flavor, featuring ingredients like thyme, peppers, garlic, and more! All of this variety makes it an excellent dressing for most types of salad. Here’s what you need to know about the nutritional facts per tablespoon:

Sodium: 110mg

Fat: 5.5g

Sugar: 0g

Saturated Fat: 0.75g

Calories: 50-60

Litehouse OPA Greek Yogurt Strawberry Poppyseed Dressing

Most healthy dressings tend to be sour, sharp, or spicy. But, this option here is a great sweet alternative that’s also very healthy. This strawberry-flavored dressing can add a touch of sweetness to any salad without adding a whole lot of sugar!

It’s a great fit with fruit salads and has a nice creamy texture. If you’re looking to treat yourself to a healthy snack, there aren’t many options better than the Litehouse OPA Greek Yogurt Strawberry Poppyseed Dressing. Here are the specifics of its nutritional values per tablespoon:

Sodium: 67. 5mg

Fat: 1.5 g

Sugar: 3g

Saturated Fat: 0g

Calories: 30-40

Newman’s Own Light Caesar

Caesar salads are some of the most popular and delicious salads out there. But, they feature all kinds of ingredients that are horrible for your weight loss goals. Don’t worry, though! If you’re craving the taste of a caesar salad, Newman’s Own Light Caesar has you covered.

It’s a delicious option that tastes precisely like a Ceasar salad but without all the calories and fat. It features more sodium than some other options, so keep that in mind. You can mix it with most salads and toppings because it’s very versatile. Here’s what you’ll find in one tbsp:

Sodium: 185mg

Fat: 3g

Sugar: 1g

Saturated Fat: 0.5g

Calories: 30-40

Organic Girl Avocado-Cilantro Vegan Vinaigrette

This salad dressing features everything you need to boost your metabolism and promote weight loss in your body. It has avocados, lime juice, and even a pinch of jalapenos. These help you absorb nutrients and stop you from gaining weight.

The flavor is great, too, as all the essential ingredients combine to form a light, spicy flavor. To form a great mixture, you can spread this creamy dressing all over a Mexican salad or other similar types. As for the nutritional value, you’ll find this per tbsp:

Sodium: 40mg

Fat: 6.5g

Sugar: 0.5g

Saturated Fat: 0.75g

Calories: 55-65

Annie’s Balsamic Vinaigrette

Last but not least, we have another Vinaigrette, this time from Annie’s. It features lots of healthy fats, which help your body absorb essential nutrients. It’s an all-natural option that’s great for weight loss, but only if you manage your serving sizes and don’t let them go above two tbsp.

Thanks to its mellow and light flavor, it’s great for pasta salads. There aren’t any artificial ingredients or colors in it, meaning you can stay relaxed that it’s an excellent option for your health! Here are the nutritional values it offers per tablespoon:

Sodium: 30mg

Fat: 5g

Sugar: 0. 5g

Saturated Fat: 0.5g

Calories: 45-55

Conclusion

That’s all for the healthiest and best salad dressings that you can try for weight loss. Each of the options is delicious and healthy, but they’re all quite different as well. So make sure to choose the one that gels well with your taste buds and the salad you usually eat.

As long as you go along with what we’ve said, you’ll make a good decision for sure! Just follow our tips and check out the options we’ve listed to find the healthiest salad dressings for weight loss.

How to season salads on a diet? Dietary salad dressings

This question always worries everyone who decides to lose weight and switch to a healthy diet. Fatty sour cream, mayonnaise, sauces are sources of empty calories that everyone wants to avoid. DietaClub magazine offers its readers diet salad dressing recipes that you can safely include in your diet.

Lemon Salad Dressings

The Easiest Way to Make Diet Salad Dressing is to use a lemon. Many diets, by the way, include such dressings in their menu without fail. So, for example, the diet of Dr. Perricone, which is followed by many celebrities, contains precisely lemon dressing in their diet.

Lemon olive oil dressing

• 1 tablespoon olive oil
• 3 tablespoons lemon juice
• Salt to taste
• Black pepper to taste

90 021

Mix all ingredients, dress salad just before serving.

Lemon-honey dressing

• 25 ml freshly squeezed lemon juice
• 2 teaspoons honey
• 1 teaspoon wine vinegar
• Salt to taste

Mix all ingredients and dress salad. This dressing is especially good for salads with shrimp or other seafood.

Lemon dressing with mustard powder

• 2 tablespoons olive oil
• 4 tablespoons lemon juice
• ½ teaspoon dry mustard powder
• 1 teaspoon apple cider vinegar

Mix all ingredients. Ready dressing can be stored in the refrigerator.

Yoghurt Diet Dressings

Natural Low Fat Yogurt is the base of Diet Dressing. With this product, you can prepare a lot of options for salad dressings that will not harm your figure.

Lemon Yogurt Salad Dressing

• For this dressing you will need:
• 200 ml low fat natural yogurt
• 2 tablespoons lemon juice

Simply mix all the ingredients and let the dressing sit in the refrigerator for two hours.

Green onion yogurt dressing

• 250 ml low fat natural yogurt
• 2 tablespoons minced green onions
• 2 tablespoons minced dill

Mix all the ingredients and let it brew in the refrigerator for a couple of hours.

Mustard yoghurt dressing

• 250 ml fat-free natural yogurt
• 1 teaspoon mustard (Dijon mustard works well)
• 1 teaspoon apple cider vinegar

900 13 ¼ teaspoon dry dill

• ¼ teaspoon dry parsley

Mix mustard and yogurt and beat thoroughly with a blender, add the rest of the ingredients and let the dressing brew in the refrigerator.

Garlic yoghurt dressing

• 250 ml low-fat natural yoghurt
• 2-3 garlic cloves
• 1 tablespoon olive oil

Peel the garlic and pass through the garlic press. Add it to yogurt along with olive oil. Let it brew.

Basil Yoghurt Dressing

• 250 ml low fat natural yogurt
• 2 tablespoons chopped basil
• Pinch of crushed white pepper
• Pinch of crushed black pepper

Mix all the ingredients and let it steep.

Dietary dressings based on low-fat cheeses

To prepare dietary dressing , you can also use low-fat cheeses — Adyghe cheese, feta, mozzarella, tofu, ricotta. These diet dressings are great for vegetable salads with cucumbers, tomatoes, bell peppers or just lettuce. Thanks to various spices and additives, you can constantly experiment and create more and more new dressings.

Feta dressing

• 50 grams feta cheese
• 150 ml low fat natural yogurt
• 1 cucumber
• 1 teaspoon minced dill

Blend all the ingredients in a blender and leave the dressing in the refrigerator.

Ricotta dressing

• 50 grams of ricotta cheese
• 200 ml low-fat natural yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon mustard juice

Combine all ingredients and blend in a blender.

Tofu dressing

• 100 grams of tofu
• 2 tablespoons apple cider vinegar
• 1 tablespoon grape seed oil
• Sea salt to taste

9 0013 Black pepper to taste

• Pinch of ground dried garlic

Mix everything ingredients until a homogeneous mass is obtained, let it brew.

Diet dressings based on kefir

Excellent diet dressings can also be prepared on the basis of kefir.

Kefir and green onion dressing

• 100 ml low-fat kefir
• A bunch of green onions
• Salt to taste

Blend all ingredients in a blender, give brew a little and serve to the table.

Kefir and olive dressing

• 150 ml low-fat kefir
• 10 large olives
• 1 garlic clove
• Salt to taste
• Pepper to taste

Blend kefir, olives and garlic in a blender. Add salt and pepper to taste.

Kefir and herb dressing

• 150 ml low-fat kefir
• 5 sprigs of basil
• 5 sprigs of mint
• 1 tablespoon of olive oil 9001 4
• Salt to taste
• Pepper to taste

Blend all ingredients in a blender until let it brew in the refrigerator.

Author: Victoria Vysotskaya
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Dietary salad dressings: composition, recipes

The time of a diet is not easy for anyone, especially in the early days. Fortunately, there are many interesting and easy diet recipes that can make this period much easier. Among the recipes there are dietary dressings for salads and main dishes. All of them can be divided into two groups: sour-spicy and yogurt. Sour sauces are prepared on the basis of liquid seasonings – vinegar, soy sauce or lemon juice, and yogurt, as the name already implies, from fermented milk products. You can fill salads with a diet with low-fat creamy yogurt, but sometimes it is completely replaced with kefir.

To decide what to dress salad with when dieting (by the way, it can be not only salad!), you should first evaluate the compatibility of tastes. For example, sour sauces with balsamic or apple cider vinegar and lemon juice are ideal for fresh vegetables – cucumbers and tomatoes, radishes, lettuce, greens. For boiled or steamed meat, chicken and fish, it is best to prepare seasoning from soy sauce, as it has a high degree of salinity and will brighten up the insipid taste. Creamy sauces made from sour-milk products can be called universal, as they are suitable for everything: meat, vegetables, and fish.

For vegetables

Classic low-calorie salad dressings are prepared with lemon juice, which significantly improves the taste of fresh vegetables. Lemon juice not only gives a bright sour note to the overall flavor range, but also complements the vitamin mix. It contains vitamin C, essential oils, a number of trace elements. It is also worth noting that lemon juice in a small amount improves digestion along with other sauce ingredients.

A fairly large salad of tomatoes, cucumbers, lettuce and greens requires very little dressing, which is an indisputable advantage in preparation. In the process of slicing and mixing the salad, it is recommended to add the sauce little by little so as not to overflow and spoil the dish.

What you need:

• Lemon juice – 2 tablespoons
• Orange juice – 1 tablespoon
• Black pepper, ground – pinch
• Garlic – 1 clove
• Olive oil – 2 tablespoons

Quantity servings – 4

Cooking time – 10 minutes

Citrus juices are mixed in a small bowl. Garlic must be rubbed on a fine grater, chopped by hand or use a garlic press. The crushed spice is added to the juice mixture, after which it is seasoned with black pepper. The resulting mass is mixed with two tablespoons of olive oil, and then immediately sent to the prepared dietary salad. It is recommended to salt it to taste before seasoning. Vegetables are well mixed and served to the table. It turns out a deliciously delicious, fresh salad seasoned with citrus sauce, which will be a great snack while following a diet.

Meat

Soy seasoning is good on its own due to its unique taste. Naturally, dressings based on it also turn out to be very tasty. The main emphasis in this sauce is on complementing the flavor with a variety of spices. Even boiled meat, flavored with such a gravy, turns into an exotic and bright dish.

What you need:

• Soy sauce – 3 tablespoons
• Water – 1 tablespoon
• Sugar – 1/2 teaspoon
• Cinnamon – pinch
• Clove – pinch
• Ginger, dried – pinch

Servings – 4 9013 0

Cooking time – 15 minutes

sauce is mixed with water. Sugar is added to the mixture, after which it is stirred until it is completely dissolved. After that, spices can be added to the sauce: dried and chopped ginger root, ground cloves and cinnamon. If desired, the number of spices can be increased. You don’t need to add much – literally small pinches, or even at the tip of a knife. Too abundant spicy aroma does not affect the taste of the finished dish in the best way, but subtle and restrained will allow it to be emphasized favorably.

Universal sauce

Sauces based on fermented milk products, in particular sour cream and yogurt, are widely used in cooking. The recipes for these dressings are suitable for any dietary dish, whether it be steamed cauliflower, chicken breast or cucumber slices. Almost all products are combined with the sour creamy taste of yogurt, so it can be served at the table as a dressing for several dishes at once. In this recipe, the volume is based on the number of salad servings – other dishes may need more gravy.

What you need:

• Creamy yogurt – 150 ml
• Sweet pepper – 1/4 pieces
• Black pepper, ground – to taste
• Salt – to taste 90 014

Servings – 4

Cooking time – 15 minutes

A quarter of sweet bell pepper must be crushed. This can be done either by hand or with a food processor. The key is to keep the pieces as small as possible. The best option for sauce yogurt is not fatty, but not low fat either: a small percentage of fat will not affect weight loss, but there will be more benefits for the body. The dairy product is seasoned with black pepper and salt to taste, then crushed pepper is introduced into it. Everything is thoroughly mixed and used for its intended purpose: dressing a salad or serving with steamed vegetables and meat.

Light appetizing dressings for a diet must be in the arsenal of the hostess. They will also come in handy if you want to unload your usual diet a little, giving up heavy sauces and seasonings.