What are the benefits of zero-calorie salad dressings. How does Walden Farms Ranch Dressing compare to other options. Is it possible to enjoy flavorful dressings without compromising health goals.

The Rise of Zero-Calorie Salad Dressings

In recent years, health-conscious consumers have been seeking alternatives to traditional high-calorie salad dressings. This demand has led to the development of zero-calorie options, with Walden Farms emerging as a prominent player in this niche market. But what exactly are these dressings, and how do they manage to provide flavor without the calories?

Zero-calorie dressings are formulated using a combination of non-caloric sweeteners, thickeners, and flavorings to mimic the taste and texture of traditional dressings. These products aim to offer a guilt-free way to enhance salads and other dishes without adding extra calories to one’s diet.

Walden Farms Ranch Dressing: A Closer Look

One of the most popular offerings from Walden Farms is their Ranch Zero Calorie Dressing. This product boasts an impressive list of health claims:

• Calorie-free
• Fat-free
• Sugar-free
• 0g net carbs per serving
• Dairy-free
• Cholesterol-free
• Gluten-free
• Vegan
• Kosher
• Keto-friendly

These attributes make it an attractive option for individuals following various dietary restrictions or looking to reduce their calorie intake. But how does it achieve this nutritional profile?

Ingredients and Formulation

The ingredient list of Walden Farms Ranch Dressing reveals a complex formulation designed to mimic the flavor and texture of traditional ranch dressing without the calories:

Water, Organic White Vinegar, Corn Fiber, Erythritol, Salt, Microcrystalline Cellulose, Titanium Dioxide (Color), Xanthan Gum, Natural Flavors, Garlic Puree, Onion Puree, Propylene Glycol Alginate, Lemon Juice Concentrate, Sodium Citrate, Yeast Extract, Mustard Flour, Lactic Acid, Dried Chives, Black Pepper, Parsley, Gellan Gum, Sea Salt, Celery Seeds, Dill.

The use of organic white vinegar, garlic and onion purees, and various herbs and spices contributes to the ranch flavor profile. Thickeners like xanthan gum and microcrystalline cellulose help achieve a creamy texture, while erythritol provides sweetness without calories.

Nutritional Profile and Health Considerations

Despite its zero-calorie claim, the Walden Farms Ranch Dressing does contain trace amounts of carbohydrates and protein. The nutrition label indicates:

• 2g total carbohydrates (1% Daily Value)
• 1g dietary fiber (4% Daily Value)
• 1g sugar alcohol
• 1g protein
• 160mg sodium (7% Daily Value)

While these amounts are minimal, they are worth noting for those strictly monitoring their macronutrient intake. The sodium content, while not excessive, may be a consideration for individuals on low-sodium diets.

Consumer Reception and Reviews

Consumer opinions on Walden Farms Ranch Dressing and other zero-calorie products are mixed. Some users appreciate the ability to enjoy flavored dressings without compromising their dietary goals:

“I enjoy using Walden Farm Ranch, as someone that struggles with weight this is a refreshing addition to my weight loss journey!”

Others find the taste and texture less appealing compared to traditional dressings:

“Walden Farms is only good at making one thing and it’s their pancake syrup. […] Everything else they make tastes like plastic chemical trash, quite frankly.”

These divergent opinions highlight the subjective nature of taste preferences and the challenges in creating satisfying low-calorie alternatives to beloved condiments.

Comparing Walden Farms to Other Dressing Options

How does Walden Farms Ranch Dressing stack up against other low-calorie or traditional dressing options? To provide context, let’s compare it with some alternatives:

1. Traditional Ranch Dressing: Typically contains 140-160 calories per 2 tablespoon serving, with significant fat content.
2. Light Ranch Dressing: Often provides 50-80 calories per serving, with reduced fat but still containing some calories.
3. Homemade Yogurt-Based Ranch: Can be made with Greek yogurt, herbs, and spices, offering protein and probiotics with fewer calories than traditional versions.
4. Other Zero-Calorie Brands: Competitors like Skinny Girl and G Hughes offer similar zero-calorie options, each with their own formulations and taste profiles.

The choice between these options often comes down to individual taste preferences, dietary needs, and health goals.

Applications and Usage Suggestions

While primarily marketed as a salad dressing, Walden Farms Ranch can be used in various culinary applications:

• As a dip for vegetables or low-carb snacks
• A marinade for chicken or fish
• A flavoring agent in low-carb wraps or sandwiches
• A topping for baked potatoes or cauliflower alternatives
• An ingredient in homemade low-calorie coleslaw

Experimenting with different uses can help consumers find the most enjoyable ways to incorporate this product into their diets.

Health and Dietary Considerations

While zero-calorie dressings like Walden Farms Ranch can be useful tools for calorie reduction, it’s important to consider their place in an overall healthy diet. Some factors to keep in mind include:

Artificial Ingredients

The long list of ingredients, many of which are artificial or highly processed, may be a concern for those seeking to minimize consumption of such additives. Some nutritionists argue that whole, minimally processed foods are preferable for optimal health.

Satiety and Portion Control

Zero-calorie dressings may not provide the same satiety as their full-fat counterparts. This could potentially lead to overconsumption of other foods to feel satisfied. Being mindful of overall portion sizes and meal composition remains important.

Nutrient Absorption

Some fat in salad dressings can aid in the absorption of fat-soluble vitamins from vegetables. Using exclusively fat-free dressings might reduce this benefit, though the impact may be minimal if the overall diet includes adequate healthy fats.

Digestive Considerations

Some individuals may experience digestive discomfort from sugar alcohols like erythritol or thickeners such as xanthan gum. Monitoring personal reactions and adjusting usage accordingly is advisable.

The Future of Low-Calorie Dressings

As consumer demand for healthier food options continues to grow, the market for low and zero-calorie dressings is likely to evolve. Some trends to watch include:

• Improved formulations focusing on more natural ingredients
• Integration of functional ingredients like probiotics or adaptogens
• Expansion of flavor profiles beyond traditional options
• Increased focus on sustainable and environmentally friendly packaging

These developments may address some of the current criticisms of zero-calorie dressings while maintaining their appeal to health-conscious consumers.

Making Informed Choices

When considering whether to incorporate products like Walden Farms Ranch Dressing into one’s diet, it’s essential to weigh personal health goals, taste preferences, and overall dietary patterns. Some questions to consider include:

• Are you comfortable with the ingredient list and potential long-term consumption of these products?
• How does the taste compare to other low-calorie options or homemade alternatives?
• Will using this product support your overall health and wellness goals?
• Are there other ways to reduce calorie intake while still enjoying flavorful meals?

Consulting with a registered dietitian can provide personalized guidance on incorporating these products into a balanced diet.

Exploring Alternative Low-Calorie Dressing Options

For those seeking alternatives to commercial zero-calorie dressings, there are several options to explore:

Homemade Vinaigrettes

Simple combinations of vinegar, herbs, and a small amount of oil can create flavorful dressings with minimal calories. Examples include:

• Balsamic vinegar with fresh basil and a touch of olive oil
• Apple cider vinegar with Dijon mustard and herbs
• Lemon juice with garlic, oregano, and a small amount of extra virgin olive oil

Greek Yogurt-Based Dressings

Using Greek yogurt as a base provides protein and probiotics while keeping calories lower than traditional creamy dressings. Mixing in herbs, spices, and a small amount of mayonnaise can create a satisfying ranch-like dressing with improved nutritional value.

Avocado-Based Dressings

While not zero-calorie, avocado-based dressings offer healthy fats and a creamy texture. Blending avocado with herbs, citrus juice, and a small amount of water can create a nutrient-dense dressing option.

Salsa as Dressing

Using fresh salsa as a salad topping can add flavor and nutrients with minimal calories. This option works particularly well for Mexican-inspired salads or as a zesty alternative to traditional dressings.

By experimenting with these alternatives, individuals can find low-calorie options that align with their taste preferences and nutritional goals without relying solely on commercially produced zero-calorie dressings.

Balancing Flavor and Health: The Role of Moderation

While zero-calorie dressings like Walden Farms Ranch can be useful tools for those strictly monitoring calorie intake, it’s important to consider the role of moderation and balance in a healthy diet. Some points to consider include:

Enjoyment and Satisfaction

Food is not just about nutrition; it’s also about enjoyment and satisfaction. If using zero-calorie dressings significantly reduces your enjoyment of meals, it may be worth considering whether the calorie savings are worth the trade-off in taste and satisfaction.

Whole Foods Approach

Many nutrition experts advocate for a whole foods approach to eating, emphasizing minimally processed ingredients. In this context, using small amounts of full-fat, high-quality dressings might be preferable to larger quantities of highly processed zero-calorie alternatives.

Calorie Quality vs. Quantity

While calorie counting can be an effective weight management tool, the quality of those calories is equally important. A small amount of a nutrient-dense dressing made with olive oil and herbs may provide more overall health benefits than a larger amount of a zero-calorie option.

Mindful Eating Practices

Developing mindful eating habits, such as savoring flavors and eating slowly, can help reduce overall calorie intake without relying heavily on zero-calorie products. This approach can lead to a more sustainable and enjoyable relationship with food.

Ultimately, the decision to use products like Walden Farms Ranch Dressing should be made as part of a broader consideration of one’s dietary habits, health goals, and personal preferences. For some, these products may serve as useful tools in achieving specific nutritional targets, while others may find greater satisfaction and health benefits from alternative approaches to low-calorie eating.

Ranch Zero Calorie Dressing (12oz) – Walden Farms

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Savor the flavor and save on hundreds of calories “The Walden Way” with our classic Ranch Dressing. It’s cool, creamy and made with premium ingredients like organic white vinegar. Oh, did we mention it’s dairy free, too?

Pour it on your wings and dip in the carrot and celery sticks.

• • Calorie Free
  • Fat Free
  • Sugar Free
  • 0g Net Carbs per serving
  • Dairy Free
  • Cholesterol Free
  • Gluten Free
  • Vegan
  • Kosher
  • Keto Friendly

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Quantity:

Amount Per Serving
Calories		0
% Daily Value*
Total Fat 0g		0%
Cholesterol 0mg		0%
Sodium 160mg		7%
Total Carb. 2g		1%
	Dietary Fiber 1g	4%
	Total Sugars 0
	Includes 0g Added Sugars	0%
	Sugar Alcohol 1g
Protein 1g

Not a significant source of saturated fat, trans fat, vitamin D, calcium, iron and potassium

INGREDIENTS:

Water, Organic White Vinegar, Corn Fiber, Erythritol, Salt, Microcrystalline Cellulose, Titanium Dioxide (Color), Xanthan Gum, Natural Flavors, Garlic Puree, Onion Puree, Propylene Glycol Alginate, Lemon Juice Concentrate†, Sodium Citrate, Yeast Extract, Mustard Flour, Lactic Acid, Dried Chives, Black Pepper, Parsley, Gellan Gum, Sea Salt, Celery Seeds, Dill.

Contains: †Adds a trivial amount of sugar.

It’s one of several Walden farms dressings I really enjoy. Thank u for asking.

I think it’s one of the best dressings that I enjoy. I eat other flavors too. All your

Dressings are really good. Keep up the good work. Thank u.

Amazing Taste and Quality

I enjoy using Walden Farm Ranch, as someone that struggles with weight this is a refreshing addition to my weight loss journey!

Esta muy rico el aderezo, y lo mejor es que tiene cero azúcar y cero carbohidratos, que para pacientes que no deben comer eso, está perfecto

Walden Farms is only good at making one thing and it’s their pancake syrup. Okay wait, their jam spreads are good too (but I eat them as jello because that is their texture). Everything else they make tastes like plastic chemical trash, quite frankly, and I’m not one of those people who tends to complain about or even notice a chemical taste like others may. But it does the job of helping me limit my calories and carbs as a keto-dieter. Unless you are watching your calories strictly like I am, I wouldn’t put myself through the awful concoctions that this company makes. The ranch is not as bad as some of their other items (i.e. creamers, PEANUT BUTTER SPREAD, fruit spread, etc) but if I can spend the calories then I’d rather use literally any other dressing in sight.

123

Thousand Island Zero Calorie Dressing (12 oz) – Walden Farms

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It’s time to drizzle that cobb salad of yours with a dressing that doesn’t derail your calorie intake. Walden Farms Thousand Island Dressing is the perfect choice when your goal is to eat right and enjoy your meal—we’re talking licking the plate clean kind of good.

This dressing contains zero calories and sugar and is made from a tasty blend of organic vinegars, herbs and spices. Now that’s high-five worthy.

• Calorie Free
• Fat Free
• Sugar Free
• 0g Net Carbs per serving
• Dairy Free
• Cholesterol Free
• Gluten Free
• Vegan
• Kosher
• Keto Friendly

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Quantity:

Amount Per Serving
Calories		0
% Daily Value*
Total Fat 0g		0%
Cholesterol 0mg		0%
Sodium 200mg		9%
Total Carb. 2g		1%
	Dietary Fiber 1g	4%
	Total Sugars 0g
	Includes 0g Added Sugars	0%
	Sugar Alcohol 1g
Protein 0g

Not a significant source of saturated fat, trans fat, vitamin D, calcium, iron and potassium

INGREDIENTS:

Water, Cucumbers, Apple Cider Vinegar†, White Vinegar†, Salt, Erythritol, Corn Fiber, Microcrystalline Cellulose, Tomato Paste††, Distilled White Vinegar, Xanthan Gum, Monk Fruit Juice Concentrate††, Garlic Puree, Onion Puree, Yeast, Propylene Glycol Alginate, Lemon Juice Concentrate††, Titanium Dioxide (Color), Sodium Citrate, Natural Flavors, Mustard Flour, Fruit and Vegetable Juice Color, Paprika, Spices, Gellan Gum, Sea Salt, Dried Tomato††, Turmeric, Red Bell Pepper, Tamari† (Water, Soybeans†, Salt), Citric Acid, Tomato Concentrate††, Dried Onion, Stevia Reb M, Yeast Extract, Organic Sugar††, Dried Garlic†.

Contains: †Organic.
††Adds a trivial amount of sugar.

No to Erithytol!

Let us no when you no longer put that awful sweetener in your products! It causes gas and bloating, and I had all of my products return at my nutrition clinics. Please, please go back to your old formulas. when somethings not broke, don’t fix it!!

My husband was recently diagnosed with diabetes and we’ve had to change our eating habits. He’s adjusting well with most items, but was struggling with finding a salad dressing that he enjoyed until now. He LOVES this dressing! Thank you for making this product!

I order Ranch and Bleu Cheese dressing because the Thousand Island wasn’t so bad for a calorie free item, but they had no taste. They were a waste of money and you cannot return them.

LOVE this brand! This flavor and the Honey Dijon are my favorites! No calories, gluten free, but big on taste!

Not a favorite of mine but other family members like it.

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The ten lowest calorie sauces you can use to dress your salad • INMYROOM FOOD

It is widely believed that most sauces are high in calories. We debunk this stereotype and prove that the sauce can be not only tasty, but also low-calorie and very healthy.

Polina K

The sauce is the final touch that enhances the taste of any dish. The sauce can be seasoned with a salad, served with seafood, appetizers and vegetable sticks, or used as a marinade for meat and fish.

It is important that the sauce is not only tasty, but also healthy and low in calories. Some popular sauces, which contain cream and cheese, are equal in calories to a full meal. But there are also light sauces made from vegetables, herbs, oils and natural yogurt, especially Greek, because it is rich in protein – for example, Greek TEOS yogurt from Savushkin Product. TEOS yogurt is not only tasty and healthy, but also does not harm the figure: unlike classic Greek yogurt, it has a low percentage of fat content – only 2%.

Greek TEOS thick and drinkable yogurts are
100% natural
and produced in the traditional way. For their wholesome composition and quality, they have earned worldwide recognition and received the highest rating from the prestigious International Superior Taste Award tasting competition.

Together with popular blogger Maria Blagoveshchenskaya — @schokolieb — we will tell you how to prepare a healthy sauce for dressing your dishes, and share a selection of delicious and low-calorie recipes for every taste.

Maria Blagoveshchenskaya

Marie loves to cook delicious and healthy meals that do not harm the figure, but help to be in good shape.

In the hot season, you want lightness. Salads are a great option for a light dinner and an addition to lunch. The right and light sauce made from natural ingredients will make them even tastier and healthier.

Lemon Yoghurt Sauce

Marie shared her recipe for Lemon Yogurt Sauce.

Greek yogurt sauce will go well with any salad. With such a sauce, even ordinary cuts of
cucumbers and tomatoes will sparkle with new colors. Diversify the sauce with spices: Provencal herbs, ground pepper, paprika or granulated garlic.

A bright citrus taste adds a pleasant sourness and a boost of vitamins to the sauce, while Provencal herbs add exquisite gastronomic notes. This sauce goes well with vegetable salads, white and red fish and seafood (shrimp, mussels, squid), baked chicken. It’s easy to prepare it.

Ingredients:

• TEOS Greek Yoghurt 1 jar (140 g)
• Lemon juice 1 tbsp. l.
• Lemon zest 1/2 tsp.
• Herbes de Provence to taste

Preparation:

1. Mix Greek yogurt with lemon juice.
2. Add lemon zest and herbes de Provence.
3. Stir and serve.

What salads to combine with:

• Fennel Salad
• Salmon and Apple Salad
• Italian Chicken Salad

Pesto

Italian pesto is one of the most popular and healthy sauces in the world. This is not at all surprising, because it was invented by true gourmet Italians. Add it to salads, combine it with chicken, use it to prepare appetizers with vegetables and cheese.

So, pesto goes well with tomatoes, bell peppers, buratta, mozzarella and herbs.

Ingredients:

• Garlic 3 cloves
• Basil 1.5 cups
• Pine nuts 5 tbsp. l.
• Salt to taste
• Ground black pepper to taste
• Olive oil 1/3 cup lik, garlic and pine nuts. Mix at maximum speed.
• Add salt, pepper and olive oil. Beat the sauce again until smooth.
• Transfer the sauce to a bowl and serve.

What salads to combine with:

• Tomatoes with mozzarella
• Salad with tomatoes and olives
• Salad with chicken breast, arugula and orange

Cilantro Lime Yogurt Sauce

Greens can instantly transform the taste of yogurt sauce. We suggest you try the combination of Greek yogurt and cilantro – this is a great addition to meat dishes or salads that include meat, including steaks or grilled. Cilantro also goes well with pomegranate, tomato, cucumber, bell pepper.

Maria advises experimenting and mixing Greek yogurt with different herbs.

My favorites are basil and green onions. To diversify the taste of your favorite sauce, just add a few tablespoons of chopped herbs.

However, not only the taste becomes richer, but also the composition of the sauce. Fresh greens are rich in vitamins E and A, antioxidants and minerals that strengthen the immune system, rejuvenate the body from the inside and guarantee a blooming appearance.

Ingredients:

• TEOS Greek Yoghurt 1.5 jars (210 g)
• Lime juice 1 tbsp. l.
• Chopped cilantro 1 bunch
• Olive oil 2 tbsp. l.
• Salt to taste
• Ground black pepper to taste

Method of preparation:

1. Place Greek TEOS yogurt in a bowl.
2. Add lime juice and olive oil. Stir.
3. Add chopped cilantro. Salt, pepper.
4. Stir the sauce again and serve.

What salads to pair with:

• Roast beef salad
• Meat salad with onion and pomegranate seeds
• Avo salad kado, bell pepper and spinach

Spinach sauce

Spinach is rich in vitamins, minerals, fibre, amino acids and antioxidants. It is also low in calories and goes well with other vegetables, as well as with meat and fish dishes. This sauce can also be paired with crackers and homemade chips.

Add it to salads that have oriental flavors, including legumes and savory spices. And spinach goes well with berries: strawberries, blueberries, blackberries and raspberries.

Ingredients:

• Spinach 1.5 cups
• Olive oil 2 tbsp. l.
• Salt 1/4 tsp.
• Hummus 200 g

Method:

1. Mix the spinach with the hummus and place in a food processor or blender. Beat until smooth.
2. Transfer the sauce base to a bowl. Add salt and olive oil.
3. Serve the sauce at the table.

What salads to pair with:

• Chicken and avocado salad
• Strawberry and asparagus salad
• Kale salad, apple and pomegranate

Yoghurt-mustard sauce

There are many fans of mayonnaise, but this sauce, even homemade, remains not the most healthy option. It is too high in calories to be present in the diet of a person who seeks to eat right.

Marie offers an alternative “à la mayonnaise” sauce based on Greek yogurt and mustard. It is much healthier and less high-calorie than mayonnaise prepared according to the classic recipe.

This sauce is perfect even for replacing mayonnaise in “classic” salads – Russian salad, crab and herring under a fur coat.

Add Yoghurt Mustard Sauce to meat and poultry dishes, as well as salads containing meat and vegetables.

Ingredients:

• Greek TEOS yogurt 1 jar (140 g)
• Lemon juice 1 tbsp. l.
• Olive oil 1 tbsp. l.
• Mustard 2 tbsp. l.

Preparation:

1. Mix Greek yogurt with lemon juice and olive oil.
2. Add mustard and mix well again.
3. Beat the sauce with a mixer at low speed, if desired.
4. Transfer the sauce to a bowl and serve.

What salads to pair with:

• Lamb meat salad
• Smoked beef, potato and beetroot salad
• Avocado salad and chicken

Yoghurt cream cheese sauce

Greek yogurt goes well with cheeses, including cream cheese. It turns out a very unusual and interesting combination that will impress any gourmet.

Yogurt sauce with curd cheese is universal. It can be added both to poultry dishes and combined with fish, seafood and vegetables. Curd cheese perfectly complements juicy vegetables – tomatoes, bell peppers, lettuce, kale.

Maria uses this sauce to dress her favorite salads, including her homemade Caesar salad. Be sure to try adding this sauce to a Greek salad.

Ingredients:

• Yoghurt “Greek TEOS” 1 jar (140 g)
• Curd cheese “Cream” 1/3 pack (50 g) l.

Preparation:

1. Chop the dill.
2. Combine Greek yogurt and cream cheese in a blender. Beat until smooth.
3. Serve the sauce at the table with dill.

What salads to pair with:

• Caesar salad with salmon
• Salad with kale and grapefruit

900 41 Greek salad with watermelon

Cranberry sauce with dates

Delicious, healthy and low-calorie sauces can also be made from berries. For example, from cranberries – its pleasant sourness will please the receptors. To make the sauce even more interesting, add ginger, cinnamon and orange.

Marie’s advice is to allow the sauces to cool rather than adding them to the dish right away.

All sauces are best left in the refrigerator for 2-3 hours after preparation. So all the ingredients used will reveal their amazing taste.

Date Cranberry Sauce goes well with poultry, meats, including lamb, vegetables, cheeses and even fruits.

Ingredients:

• Cranberries 350 g
• Dates 7 pcs.
• Ground ginger 2 tsp
• Orange 1 pc.
• Cinnamon to taste

Preparation:

1. Chop the dates and remove the stones.
2. Peel the orange. Grate the zest and squeeze out the juice.
3. Mix all ingredients in a blender. Whisk well.
4. Leave the sauce for half an hour or overnight at room temperature.
5. Serve garnished with cinnamon.

What salads to pair with:

• Salad with duck breast and red oranges
• Strawberry salad with lamb meat
• Salad with arugula, pears and buckwheat walnut

Olive Lemon Sauce

If you don’t have time to make a delicious sauce, Marie recommends using a dressing based on olive oil and lemon juice. It is very easy to cook it.

Beat the ingredients with a whisk at a measured pace so that they have time to enter into a gastronomic reaction and reveal their taste and aroma.

This dressing is ideal for vegetable salads, but you can also add it to meat or fish dishes. This sauce is perfect for grilled vegetables, fish and poultry.

Ingredients:

• Lemon juice 3 tbsp. l.
• Olive oil 1 tbsp. l.
• Dried onion 1/4 tsp.
• Dried garlic 1/4 tsp.
• Dried oregano 1/4 tsp.

Preparation:

1. Mix lemon juice and olive oil in a small bowl. Whisk.
2. Add spices and continue beating for a while.
3. Dress the desired dish with sauce and serve it to the table.

What salads to pair with:

• Summer Tomato and Cucumber Salad
• Tropical Shrimp Salad
• Peach Salad grilled

Avocado and basil yoghurt sauce

Avocado is the most high-calorie fruit, but at the same time the most useful. Calories that enter the body along with avocados are converted into energy, and not deposited in extra pounds.

Use this sauce to dress vegetable salads, meat, poultry and fish dishes, including grilled dishes, as well as salads with Mexican gourmet notes that include corn.

Ingredients:

• Greek TEOS Yogurt 1.5 jars (210 g)
• Avocado 1 pc.
• Honey 1/2 tsp.
• Lime juice 2 tsp.
• Basil 1/4 cup
• Garlic 1 clove
• Olive oil 1 tbsp. l.
• Sea Salt Dip

Preparation:

1. Peel and skin the avocado. Soften the pulp with a fork.
2. Chop the basil.
3. Mince the garlic.
4. Combine yogurt, avocado, honey, lime juice, basil, garlic and olive oil in a blender. Whisk.
5. Add sea salt. Stir.
6. Transfer to a bowl. Serve to the table.

What salads to pair with:

• Spicy salad with chicken and vegetables
• Shrimp and arugula salad
• Greek salad with Mint and Halloumi

Yoghurt Cheese Sauce

Yoghurt Cheese Sauce is the perfect ingredient for appetizers. Marie advises using it for making stuffed eggs. This is doubly convenient, because the recipe contains egg yolks, which means that you will not boil eggs just like that.

This sauce makes an excellent filling for stuffed eggs. Boil the eggs and separate the yolks from the whites. Stuff the eggs with the resulting sauce. Garnish with a sprig of parsley or dill before serving.

This sauce can also be used in salads, fish and poultry dishes. And it goes well with root vegetables: potatoes, carrots and beets.

Ingredients:

• Egg yolks (boiled) 3 pcs.
• Yoghurt “Greek TEOS” 1 jar (140 g)
• Low-fat cheese50 g
• Ground paprika to taste
• Salt to taste
• Black pepper to taste

Method of preparation:

9 0041 Mash the egg yolks with a fork.
1. Grate the cheese on a medium grater.
2. Combine all ingredients in a bowl and mash with a fork.
3. Season with spices and serve.

What salads to combine with:

• New Potato Salad
• Roasted Beetroot and Egg Salad
• Carrot and Avocado Salad

How to Store Sauces 90 026

Sauces are best prepared in one go to use the same day. Then they turn out to be as tasty, tender and healthy as possible.

If you’ve made too much sauce, don’t get upset – sauces can be stored in the refrigerator. It is important to follow certain rules so that the product remains of high quality.

Store the remaining sauce in the refrigerator in an airtight container or in a bowl covered with cling film for up to 5 days.

Use a variety of sauces for breakfast, lunch and dinner more often. This is the easiest and fastest way to make your favorite dishes even tastier, healthier and more interesting.

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