Severe headache and aching in body: Headache and Muscle Aches Overview

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Muscle Fatigue: Causes, Symptoms, and Treatment

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Medically reviewed by Daniel Bubnis, M. S., NASM-CPT, NASE Level II-CSS, Fitness — By Kiara Anthony — Updated on April 12, 2018

What is muscle fatigue?

At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating movements, your muscles may begin to feel weaker and tired. This can be defined as muscle fatigue.

Muscle fatigue is a symptom that decreases your muscles’ ability to perform over time. It can be associated with a state of exhaustion, often following strenuous activity or exercise. When you experience fatigue, the force behind your muscles’ movements decrease, causing you to feel weaker.

While exercise is a common cause of muscle fatigue, this symptom can be the result of other health conditions, too.

Exercise and other physical activity are a common cause of muscle fatigue. Other possible causes of this symptom include:

Addison’s disease
age
anaerobic infections
anemia
anxiety
botulism
cerebral palsy
chemotherapy
chronic fatigue syndrome (CFS)
dehydration
depression
fibromyalgia
hepatitis C
HIV
hypothyroidism
influenza (the flu)
lack of exercise
lactic acid production
medications
mineral deficiency
muscular dystrophy
myasthenia gravis
myositis (muscle inflammation)
poor muscle tone due to a medical condition
pregnancy
sleep deprivation
stroke
tuberculosis

Muscle fatigue can occur anywhere on the body. An initial sign of this condition is muscle weakness. Other symptoms associated with muscle fatigue include:

soreness
localized pain
shortness of breath
muscle twitching
trembling
a weak grip
muscle cramps

If you begin having difficulty performing daily tasks or if your symptoms worsen, seek immediate medical attention. This could be an indication of a more serious health condition.

Treatment depends on the underlying cause of your muscle fatigue and accompanying symptoms. If you’ve been experiencing muscle fatigue, especially if it’s unrelated to exercise, call your doctor. Your doctor will evaluate your medical history and symptoms to rule out more serious health conditions.

In many cases, your muscle fatigue will improve with rest and recovery. Staying hydrated and maintaining a healthy diet can also improve your recovery time, protect against muscle fatigue and weakness, and ensure you have enough nutrients to promote healthy muscle function.

Be sure to stretch before and after strenuous activity. Warming up can loosen your muscles and protect against injury. If your muscle fatigue persists, hot and cold therapy are techniques that can reduce inflammation and discomfort.

Other cases of muscle fatigue may require medical attention. Depending on your diagnosis, your doctor may prescribe anti-inflammatory or antidepressant medications. If your muscle fatigue is more severe, you doctor may recommend physical therapy to increase your mobility and speed your recovery. Discuss your options with your doctor before pursuing treatment.

Muscle fatigue decreases the amount of force you use to perform muscle actions. This symptom is often considered no cause for alarm unless your fatigue doesn’t improve with rest.

In more severe cases, muscle fatigue can be an indication of a more serious disorder. Left untreated, this condition can lead to overwork and increase your risk of injury. Do not self-diagnose. If your muscle fatigue is paired with other irregular symptoms or if your condition doesn’t improve after a few days, schedule a visit with your doctor.

Last medically reviewed on April 11, 2018

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Holbrook JH. (1990). Weakness and fatigue.
ncbi.nlm.nih.gov/books/NBK326/
Karatzaferi C, et al. (2013). Muscle fatigue and muscle weakness: What we know and what we wish we did. DOI:
doi.org/10.3389/fphys.2013.00125
Ranieri M. (2012). Tips for avoiding muscle fatigue when exercising.
hss.edu/conditions_avoiding-muscle-fatigue-exercising-tips.asp
Wan J-J, et al. (2017). Muscle fatigue: General understanding and treatment.
nature.com/articles/emm2017194

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Medically reviewed by Daniel Bubnis, M. S., NASM-CPT, NASE Level II-CSS, Fitness — By Kiara Anthony — Updated on April 12, 2018

Fibromyalgia Diet | Foods that Help Alleviate Pain

Fibromyalgia Diet | Foods that Help Alleviate Pain | Healthline

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Medically reviewed by Natalie Butler, R. D., L.D. — By Erica Cirino — Updated on October 16, 2018

Fibromyalgia is a condition that causes fatigue, and pain all over your body. It also can cause sleep, memory, and mood problems. Experts think that fibromyalgia increases painful feelings by changing the way the brain handles signals of pain.

For some people, the symptoms of fibromyalgia are triggered by physical trauma, surgery, infection, or psychological stress. For others, fibromyalgia symptoms add up over time without a single sparking event.

Experts think the brains of people with fibromyalgia are affected by changes in brain chemistry. The exact causes of these changes are unknown, but the following elements are thought to contribute to fibromyalgia:

Genetics

Experts have found genetic links to fibromyalgia. Certain gene mutations may put people at a greater risk of developing the condition.

Infections

Certain illnesses seem to trigger or worsen fibromyalgia symptoms.

Stressful Physical or Emotional Events

Post-traumatic stress disorder (PTSD) may contribute to fibromyalgia.

People with fibromyalgia usually experience some or all of the following symptoms:

Pain All Over the Body

People who have fibromyalgia often experience a constant, dull, or aching pain that lasts for at least three months on both sides of the body, both above and below the waist.

Fatigue

You may find yourself waking up tired, even after a long night of sleep. Your sleep may be disrupted by pain. Sleep disorders, such as restless leg syndrome (RLS) or sleep apnea, may also be present.

Problems with Cognition

A mental haziness, sometimes called “fibro fog,” makes it more difficult to think clearly.

Other Health Issues

People with fibromyalgia also experience other health issues. These may include:

tension
headaches
temporomandibular
joint (TMJ) problems
irritable
bowel syndrome (IBS)
depression

Foods and additives that trigger fibromyalgia are thought to alter brain chemistry and increase the amount of pain the body perceives. No specific diet is known to cure fibromyalgia, but studies suggest there are certain foods that may trigger fibromyalgia symptoms.

The National Fibromyalgia Research Association suggests cutting certain things from your diet to help your symptoms. These include:

refined sugar
caffeine
alcohol
fried foods
red meat
highly processed foods

Research has also shown that cutting out additives such as MSG and aspartame can help reduce fibromyalgia symptoms. But otherwise, studies haven’t found a strong link between certain foods and fibromyalgia. Weight loss is recommended to help reduce symptoms.

Diet changes will affect everyone differently. A good way to find out which foods worsen your symptoms is to try an elimination diet.

An elimination diet involves eating very basic foods for several days, such as chicken, rice, and broccoli. After several days on a limited diet you should slowly add other foods into your diet. This will allow you to see how each food affects your fibromyalgia symptoms.

In general, eating guidelines for people with fibromyalgia are the same as those for people without the condition. This means eating a variety of fresh fruits and vegetables, and a sufficient amount of fat, carbohydrates, and protein each day.

Eat the Rainbow

Do your best to incorporate as many colorful fresh fruits and vegetables into your diet as possible. Different colored foods have different vitamins and nutrients, which are all important to help your body stay healthy and as pain-free as possible.

Stay Away from Refined or Processed Foods

You should focus on eating fruits, vegetables, and whole grains. Avoid eating processed and packaged snack foods, which contain food additives that are often not rigorously tested enough to determine safety of long-term consumption. Some food additives are classified as excitotoxins, which may trigger or perpetuate fibromyalgia symptoms. It’s also a good idea to limit “white” carbohydrates such as white bread, pasta, and rice, as well as sugary foods, sweets, and sweetened beverages. These refined carbohydrates cause an increase in blood sugar with a resulting insulin spike that may also exacerbate symptoms. Focus on whole grains and complex carbohydrates that provide fiber, minerals, and vitamins.

It can be challenging to find the energy necessary to cook and prepare healthy foods when you have fibromyalgia. But it’s important to eat well to keep your body healthy and your energy levels up. Look for steamer bags of vegetables in the produce and freezer sections of grocery stores, and bagged salads. These options help to cut down on the time required to wash, prep, and prepare produce, and may help you consume it more often.

Last medically reviewed on March 4, 2016

How we reviewed this article:

Fibromyalgia diet. (n.d.)
nfra.net/fibromyalgia_diet.php
Matallana, L. (n.d.). Women and fibro
fmaware.org/about-fibromyalgia/prevalence/women-fibro/
Mayo Clinic Staff. (2015, October 1). Diseases and conditions: Fibromyalgia
mayoclinic.org/diseases-conditions/fibromyalgia/basics/causes/con-20019243
Questions and answers about fibromyalgia. (2014, July)
niams.nih.gov/health_info/fibromyalgia/
Smith, J. D., Terpening, C. M., Schmidt, S., & Gums, J. G. (2001, June). Relief of fibromyalgia symptoms following discontinuation of dietary ecotoxins. [Abstract]. Annals of Pharmacotherapy, 35(6), 702-706.Retrieved from
aop.sagepub.com/content/35/6/702.short
Starke, J. (2013, April 10). Nutrition, diet, and food sensitivities – The ultimate guide. Retrieved from
cfsrecoveryproject.com/guide-nutrition-diet-food-sensitivities/

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Oct 16, 2018

Written By

Erica Cirino

Edited By

Nizam Khan (TechSpace)

Mar 4, 2016

Medically Reviewed By

Natalie Butler, RD, LD

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Medically reviewed by Natalie Butler, R.D., L.D. — By Erica Cirino — Updated on October 16, 2018

“The body breaks, apathy and nervousness”: how “omicron” breaks through the defenses of both Sputnik and Johnson – January 24, 2022

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74 commentsPhoto: Fontanka.ru Share

Thousands of St. Petersburg residents are already being treated for coronavirus at home. “Fashionable” “omicron” infects entire families and teams. Fontanka talked to those who, despite vaccinations and precautions, still fell ill in January 2022.

Children’s holidays, corporate parties, gyms, meetings with sick colleagues in offices – everyone gets to know the new version of covid in different ways. But the symptoms are similar: runny nose, weakness, body aches, some apathy and nervousness. But not everyone gets the smell. In general, patients say that nothing terrible is happening to them, and Omicron is even milder than the flu.

Elena Anatolyeva fell ill with her husband

“My husband and I are freshly sick. We live in the Primorsky region. Both are vaccinated. He was in December, I was in March last year. My husband fell ill on January 17th. Was on a business trip in Nizhny. His company did a corporate party there, and now 20 employees are lying.

They called service 122. Less than a day later, a doctor came and took a swab. The test result appeared in Gosuslugakh on Thursday. Unfortunately positive. I fell ill next, and we again called 122.

The symptoms are the same: high temperature, 37-38 C on the first day, plus severe headache and muscle pain. Slight runny nose, weakness. Apathy and slight nervousness are present. In general, according to the doctors, we have a mild form, and we hope to recover quickly. Sick leave for 2 weeks.

Alena Morozova didn’t have time for revaccination

“My husband and I were vaccinated back in June, we were just going to get revaccinated, but we didn’t make it in time. On Saturday, we went with friends to a children’s birthday party at the game center, I suspect that one of us brought the infection there. On Wednesday, it became clear that out of six adults, four have clear symptoms of a cold – covid.

I had a tickle in my throat on Tuesday evening. And on Wednesday morning, the temperature rose, snot appeared. My husband’s is more or less the same. The child (1st grade) had a fever once, was brought down with an antipyretic, and that’s it, he jumps like a goat for the second day. After that, they stayed at home and called the doctor.

The doctor came the same day. Positive smear results after a little more than a day. They call back from the clinic after the visit. They asked about how I was feeling, they said that the second test would be approximately on January 31st.

At the beginning of the illness it was downright unpleasant: lethargy, weakness. But not as unpleasant as, for example, the flu. The antipyretic did a great job of bringing down the fever. On the third day, she began to feel great, only a cough appeared, and her nose swelled, but it used to be worse. ”

Ekaterina Ivanova (name changed) got infected and now suffers from aches and pains

“At first I didn’t even have a runny nose, but a slight stuffy nose. I did not attach any importance to this, I thought that I just had a cold. Especially since I got vaccinated with Sputnik in October. But I took a test and it was positive.

The temperature rose to 37.1 degrees only once. But my arms, legs, body aches hurt – you can’t sit down normally, you can’t lie down. Called the doctor. He did not come – he called from the clinic, asked, offered to pick up the medicines. I sent my son to the clinic. Ten days after the first test, you will have to take it again.

Petr Ivanov fell ill after a lot of vaccinations

“When and how I got infected, I can’t understand. Most of the time I sit at home and only go out to the store. Most of my work is remote. But I go to the gym, so I probably got the infection there.

Vaccinated many times. The first time before it went mainstream was October 12, 2020. It was a clinical trial of a Chinese coronavirus vaccine. In May, after the study, I was vaccinated with Sputnik, and a month ago I underwent revaccination.

Among other things, sometime in the winter of 2021, I participated in a clinical trial of a vaccine for the Middle East Respiratory Syndrome. This virus also belongs to the coronavirus family.

I have been sick for four days now. At first it was a sore throat. Then came runny nose and cough. The doctor could not come to me. She called, asked about her well-being and asked if I could come to the clinic myself, since she had a lot of calls today.

My polyclinic is 30–40 meters away. I decided to go. She listened to me, took a swab, gave me a piece of paper with recommendations for taking medications and a classic set for all diseases. The test came back positive.

By evening I had a fever, my leg muscles ached. I also have a very strange weakness. It feels like I have a temperature, but no temperature. There is a cough, but rarely. It doesn’t look like residual, but it’s rare enough that I cough.”

Svetlana, got infected from her husband in Moscow

“I had covid a year ago, I have Sputnik and Johnson, a million antibodies. But it was impossible not to get infected from her husband, who returned with an “omicron” from Kazakhstan.

Smells and tastes did not disappear. In general, I can say that the first time I was much worse. This time everything passes like a cold – fever, runny nose and a very sore throat, like a sore throat. The first three days were hard, now it’s better. We treat in the same way as before: we drink a lot, sleep a lot, and what hurts, we treat.

Everyone around you is sick, take care of yourself! Omicron is not as scary as the coronavirus was in the first wave. Love and vaccinations to all.”

According to Fontanka, Omicron sent 50,000 Petersburgers home, twice as many as a week ago. The flow of patients has increased so much that since Monday, Smolny has sent patients with SARS and suspected coronavirus to polyclinics on its own. There are not enough doctors for everyone.

Ilya Kazakov, Fontanka.ru

Photo: Fontanka.ru

Skvortsova-Stepanova, maternity hospital, St. COVID- 19
January 27, 2022, 15:33
The government of the Russian Federation created a working group on “omicron”
January 27, 2022, 10:39
Virologist Chumakov told when the covid wave will decline
January 27, 2022, 08: 41
St. Petersburg residents besiege polyclinics with fever and snot: photo of the day
January 26, 2022, 19:54
Popova: St. Petersburg is among the leaders in the incidence of COVID-19, only two regions are declining
January 25, 2022, 15:42
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In St. Petersburg, the wave of “omicron” has already sent 55 thousand people home
January 25, 2022, 12:39

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Headache with fever

Articles

Monotonous, obsessive headache that accompanies fever with colds and flu is familiar to each of us. Usually this symptom appears at the initial stage of the disease. Such an indisposition significantly reduces working capacity and the ability to enjoy life, and also worsens the course of the disease. How to get rid of it?

manifests itself at any time of the day;
bursting or pressing sensations cover the entire head;
usually of moderate intensity;
may be aggravated by movement and may be accompanied by tearing when looking at bright lights.

Headache with fever is the main sign of intoxication and one of the first symptoms of the disease. Fever is a general stereotypical reaction of the body in the form of an increase in body temperature. Along with an increase in body temperature during fever, there is a change in metabolism, the activity of the respiratory, excretory, cardiovascular systems, and the restructuring of immunity. Infectious fever is caused by the effect on the neurons of the thermoregulation centers of pyrogens – pathogenic microorganisms, their toxins and tissue decay products. A common complaint in fever is headache. The cause of headaches are cytokines – special mediators released into the blood by immunocompetent cells, which increase the permeability of the blood-brain barrier and contribute to the growth of cerebral edema. With influenza, this process is especially pronounced, which manifests itself in severe headaches.

Headache with a mild cold is less intense. With the flu, the pain is very pronounced and usually concentrated in the eyes, temples and forehead.

In addition to influenza and other acute respiratory viral infections, headache may be a sign of sinusitis or otitis media (bacterial complications of a viral infection). With sinusitis (sinusitis), the whole head begins to hurt with congestion in both halves of the nose, but if the inflammatory process is one-sided, then headaches can be one-sided. At the same time, during coughing, sneezing, tilting the body and lifting weights, the headache may increase. These symptoms require immediate medical attention.

A rise in temperature above 38.5°C, accompanied by severe headaches, can be a signal of the emergence of serious and even dangerous conditions. These symptoms should not remain without a timely examination by a doctor.

Headache is unbearable. To combat it, there are different means: tablets and capsules. In pharmacies, you can find modern non-steroidal anti-inflammatory drugs (for example, the combination drug Next® in tablets or ibuprofen in capsules – Next Uno Express©), as well as various antiviral agents that can alleviate the symptoms of a cold or SARS.

It is necessary to take medicines strictly according to the instructions and in the indicated dosages.

Severe headache and aching in body: Headache and Muscle Aches Overview

Muscle Fatigue: Causes, Symptoms, and Treatment

How we reviewed this article:

Read this next

Fibromyalgia Diet | Foods that Help Alleviate Pain

Genetics

Infections

Stressful Physical or Emotional Events

Pain All Over the Body

Fatigue

Problems with Cognition

Other Health Issues

Eat the Rainbow

Stay Away from Refined or Processed Foods

How we reviewed this article:

Read this next

“The body breaks, apathy and nervousness”: how “omicron” breaks through the defenses of both Sputnik and Johnson – January 24, 2022

Society

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