What can you do to relieve severe indigestion? Learn about the most effective natural treatments, including ginger, baking soda, and lifestyle changes. Get the facts to manage your digestive issues.

Ginger: A Powerful Digestive Aid

Ginger has long been used as a natural remedy for indigestion and other digestive issues. It contains compounds that stimulate the production of digestive enzymes, making it easier for your body to break down food. Ginger can be consumed in various forms, such as fresh, ground, or crystallized, and can be taken before or after a meal to prevent or relieve indigestion. Studies have shown that ginger is particularly effective at reducing nausea and settling an upset stomach.

Baking Soda for Acid Reflux Relief

If your indigestion is caused by excess stomach acid, baking soda can be a quick and effective solution. Simply mix 1/4 teaspoon of baking soda (also known as sodium bicarbonate) in a glass of water and drink it. The baking soda will help neutralize the acid, providing relief from symptoms like heartburn and acid reflux. It’s important to avoid taking baking soda within two hours of other medications, as it can interfere with their absorption. Additionally, you should not use this remedy for more than two weeks without your doctor’s approval.

Lifestyle Changes to Prevent Indigestion

In addition to natural remedies, making certain lifestyle adjustments can also help prevent and manage indigestion. Eating smaller, more frequent meals, avoiding trigger foods (such as spicy, fatty, or acidic items), and practicing stress-reducing techniques like meditation or yoga can all contribute to a healthier digestive system. Maintaining a healthy weight and quitting smoking are also important steps to reduce the likelihood of experiencing indigestion.

When to Seek Medical Attention

While mild indigestion can often be managed with home remedies, there are certain circumstances when it’s important to seek medical advice. If your indigestion lasts for more than two weeks, or if it is accompanied by severe symptoms like weight loss, frequent vomiting, difficulty swallowing, or blood in your stool, you should consult your doctor. These could be signs of a more serious underlying condition that requires professional evaluation and treatment.

Combination Therapies for Optimal Relief

For some individuals, a combination of natural remedies and medical treatment may be the most effective approach to managing severe indigestion. Your doctor may prescribe medication, such as antacids or proton pump inhibitors, to address the root cause of your digestive issues. Incorporating natural remedies like ginger or baking soda can then provide additional relief and support the healing process.

How can ginger help with indigestion?

Ginger contains compounds that stimulate the production of digestive enzymes, making it easier for your body to break down food. This can help prevent and relieve indigestion, as well as settle an upset stomach and reduce nausea.

What is the role of baking soda in managing acid reflux?

Baking soda, or sodium bicarbonate, can help neutralize excess stomach acid, providing relief from symptoms like heartburn and acid reflux. It’s important to use this remedy in moderation and avoid taking it within two hours of other medications.

What lifestyle changes can help prevent indigestion?

Eating smaller, more frequent meals, avoiding trigger foods, practicing stress-reducing techniques, maintaining a healthy weight, and quitting smoking can all contribute to a healthier digestive system and lower the likelihood of experiencing indigestion.

When should I see a doctor for indigestion?

If your indigestion lasts for more than two weeks or is accompanied by severe symptoms like weight loss, frequent vomiting, difficulty swallowing, or blood in your stool, it’s important to consult your doctor. These could be signs of a more serious underlying condition that requires professional evaluation and treatment.

How can a combination of natural remedies and medical treatment help with severe indigestion?

For some individuals, a combination of natural remedies like ginger or baking soda and medical treatment, such as prescription medications, can be the most effective approach to managing severe indigestion. The natural remedies can provide additional relief and support the healing process, while the medical treatment addresses the root cause of the digestive issues.

What are some of the key benefits of using ginger to treat indigestion?

Ginger is an effective natural remedy for indigestion because it contains compounds that stimulate the production of digestive enzymes, making it easier for your body to break down food. Ginger can also help settle an upset stomach, reduce nausea, and provide relief from acid reflux and heartburn.

What to Do and When to See a Doctor

Indigestion is a general term that refers to discomfort in the upper part of your abdomen. The symptoms — such as stomach pain, bloating, nausea, or a feeling of fullness — often begin shortly after you eat. 

Also called dyspepsia, indigestion is very common. However, indigestion may also point to an underlying problem in your digestive system, such as: 

Although some of these health issues require specific care, there are many actions you can take to relieve the symptoms of indigestion.

Indigestion Remedies and Treatments

You can try some remedies for indigestion from home, while others require help from a doctor or specialist. A few flexible options will feature ways to accomplish them on your own and ways to include professional guidance from a health care professional.

Oral Medication

There are many different kinds of medicine that you can take to help relieve indigestion. Over-the-counter medications for indigestion include: 

Not all medications for indigestion are available over the counter. Some helpful drugs for more complicated instances of indigestion may require a prescription from your doctor. If you have indigestion due to a bacterial infection, your doctor will likely prescribe you antibiotics.

Talk Therapy

Because emotional stress can cause indigestion, getting mental health care may help ease your stomach pain. One type of psychological therapy that might prove beneficial is called talk therapy. In talk therapy, a therapist can help you find ways to deal with everyday stressors. You can set in-person appointments or use online services to try this route.

If you find that stress is causing your indigestion, meditation and other relaxation exercises might be worth trying, as well. 

Adding Ginger to Your Diet

Ginger has a long history of medicinal uses, including treating disorders associated with indigestion. There is a wealth of research to prove ginger’s anti-inflammatory, antioxidant, and antiulcer effects.  

Ginger not only helps get rid of nausea with little adverse effects, but it also helps with digestion and the flow of saliva. It can help your body get rid of gas that might be causing your stomach pain, too.

You can find both fresh ginger root and ginger supplements at most supermarkets and health food stores. 

Drinking Water with Baking Soda

If acid is the root cause of your indigestion, then baking soda — also known as sodium bicarbonate — can come to your rescue.

Simply add 1/4 teaspoon of baking soda to a glass of water, stir it up, and drink it. You should avoid consuming baking soda within two hours of taking other medications, as it can slow down the rate your body absorbs certain medicines. 

Take this home remedy an hour or two after meals. Make sure your stomach is not too full when you’re dosing, and don’t keep taking baking soda like this for more than two weeks unless it’s backed by your doctor’s orders.  

When to See a Doctor

Mild indigestion is not a cause for concern. However, you may want to reach out to your doctor if your dyspepsia lasts for more than two weeks. You should also contact your doctor right away if your stomach pain is severe or accompanied by:

• Weight loss or loss of appetite
• Frequent vomiting or vomiting blood
• Black, tarry stool
• Difficulty swallowing that gets continuously worse

Weakness or fatigue

Emergency Care

If your indigestion is accompanied by any of the following symptoms, you should call 911 or seek immediate medical attention:

• Shortness of breath
• Excessive sweating
• Chest pain that moves to your jaw, neck, or arm
• Chest pain with stress or after exerting yourself

Some of the feelings associated with indigestion may be signs of angina — chest pain caused by reduced blood flow to your heart — or a heart attack. Both heartburn and a developing heart attack may cause symptoms that go away after a while, so even if your chest pain subsides, seek emergency medical help to rule out more serious conditions.

3 Natural Remedies for Indigestion That Really Work

Indigestion is a common problem that can be caused or made worse by certain foods, eating too quickly and stress. Natural treatments are often more gentle than over-the-counter preparations, which can contain ingredients that irritate the stomach lining. Natural remedies can help to control indigestion and promote a healthy digestive system. Here are three natural remedies for indigestion that really work.

Ginger

Ginger can be used as a digestive aid, as it stimulates enzymes that break down food and make it easier to digest. Ginger can be used as a preventative treatment before eating a spicy, fatty or large meal, or it can be used to treat acid indigestion, heartburn and to settle an upset stomach.

Ginger tea with added lemon juice is particularly effective for digestive upsets and nausea. Fresh, ground and crystallized ginger are all effective against indigestion and can be added to food, drinks or eaten raw. Some health food stores sell dried ginger in capsules or tablet form, making it suitable for use as a daily supplement.

Baking Soda

Baking soda is one of the best natural treatments for acid reflux, heartburn and bloating caused by excess gas, as it neutralizes stomach acid and soothes the digestive tract. Baking soda is often used as an ingredient in over-the-counter antacid preparations, as well as some prescription medications.

To alleviate indigestion and acid reflex, dissolve half a teaspoon of baking soda in a small glass of tepid water. Sip the solution slowly, as drinking baking soda too quickly can cause excess gas. While baking soda is a fast and effective remedy for digestive problems, it should only be used as a short-term solution (up to seven days), as long-term use can cause health problems.

Peppermint

Peppermint has long been used as a digestive aid and heartburn remedy. Peppermint oil can prevent or reduce the severity of spams in the stomach and intestinal tract, helping to alleviate uncomfortable digestive symptoms, including nausea, bloating and cramps.

Drinking a cup of peppermint tea before, during or after a heavy meal can help food to move through the digestive tract more efficiently. Some health food stores sell peppermint oil capsules, which can be taken as a daily supplement or used whenever necessary. For abdominal cramps and spasms, peppermint essential oil can be added to a carrier oil and used to massage the abdomen.

Natural remedies can provide gentle relief from indigestion and associated symptoms, such as nausea, stomach cramps and acid reflux. Ginger, baking soda and peppermint are among the most effective natural remedies for indigestion.

As with all remedies and medications, some people may experience adverse reactions, so it’s important to consult your doctor if you notice unusual symptoms after taking a remedy.

5 Remedies for Indigestion to Get Relief, Fast

Many people experience indigestion after eating or drinking too much. It’s an all-too-common occurrence of discomfort in your upper abdomen when you overindulge in food or drink. But, how do you get rid of indigestion when it hits? You shouldn’t have to suffer through indigestion. Try these simple remedies, and you should feel better in no time.

Drink Some Tea. 

Herbal teas, like peppermint or caraway, have been known to help relieve symptoms of indigestion. That’s because they contain natural anti-inflammatory properties. So put on the kettle and pour yourself a nice, hot cup of tea.  

Seek Natural Indigestion Remedies. 

Another way to treat your indigestion is to try traditional methods – something your grandmother may have done back in the day. Try sucking on sugared ginger, drinking apple cider vinegar, making a baking soda concoction, or sampling some licorice. While they may not get rid of your indigestion, they may help relieve your discomfort. 

Turn to Pepto Bismol. 

For fast relief of indigestion due to overindulgence of food or drink, grab your bottle (or chewables, caplets or liquicaps) of Pepto Bismol. From the makers of the #1 Pharmacist Recommended Upset Stomach Brand†, Pepto is clinically proven to be effective on upper gastrointestinal symptoms, like indigestion. Simply take as directed for relief fast. 

Take It Easy. 

Whichever method you choose, it’s important to stay hydrated and relaxed. Give your body time to recuperate. Indigestion typically goes away over time. Try to distract yourself if possible and wait it out. If symptoms last for longer than 24 hours, your indigestion could be a sign of a more serious condition, and you should consult a doctor. 

Make Lifestyle Changes. 

If you’re tired of getting indigestion, you can take steps to prevent it from happening. Quit smoking. Limit your alcohol intake. Skip spicy foods. Try not to eat late at night. All these activities can cause or aggravate indigestion, so avoiding or limiting them can help set you up for success. 

†Based on Pharmacy Times 2018 Survey (Upset Stomach Remedies Category) 

Heartburn Relief: Simple Remedies to Put Out the Fire

Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesn’t completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn; that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.

If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.

Causes of heartburn

Heartburn is common and can be caused or made worse by lifestyle choices and physical issues, including:

• certain foods and drinks
• being overweight
• overeating
• smoking
• stress and anxiety
• pregnancy
• certain medicines
• a hiatal hernia

Strategies for heartburn relief

There are a number of home remedies and lifestyle changes that will help you prevent or even eliminate heartburn. Here are my heartburn remedies.

Avoid foods that cause heartburn

While foods that trigger heartburn can vary person to person, there are a number of foods that are known causes of heartburn, including:

• spicy foods: hot chili peppers
• acidic foods: coffee, citrus fruits, tomatoes, chocolate
• peppermint
• fatty foods
• caffeine
• carbonated beverages
• wine and other alcoholic beverages

Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.

Increase probiotics

An imbalance of beneficial bacteria in your gut may be contributing to your heartburn symptoms. It’s common to think acid reflux is caused by an excess of stomach acid, when in fact it may be that not enough acid is in your stomach to digest food. Learn how to improve your gut health by including gut-friendly prebiotics and probiotic food to your diet, which can help ensure you have enough stomach acid for proper digestion.

Don’t smoke

The nicotine from smoking and vaping can irritate your esophagus and may weaken the valve between the esophagus and stomach allowing stomach acid to back up into the esophagus.

Maintain a healthy weight

Excess weight may put too much pressure on your stomach, which in turn may loosen the valve and allow stomach acid to escape.

Practice portion control

When you overeat, your stomach has to stretch, which can weaken the valve leading to the esophagus. Try eating smaller, more frequent meals to avoid stretching your stomach.

Avoid late-night eating

Laying down or going to bed on a full stomach can cause heartburn. Wait at least three hours after eating before you go to bed to give your stomach a chance to empty itself. You can also try raising one end of your bed so your chest and head are above your waist. This helps to prevent stomach acid from travelling up toward your throat.

Treatments for heartburn

There are a number of treatments to help relieve heartburn including natural remedies that you can try at home and over-the-counter medications that can offer instant heartburn relief.

Natural remedy: Use baking soda

You may find relief from infrequent heartburn with sodium bicarbonate, otherwise known as baking soda. Simply mix ½ teaspoon with four ounces of water to help neutralize the acid. Note this contains sodium and should not be used if you are on a sodium-restricted diet. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.

Over-the-counter medications

• Calcium-based antacids are ideal heartburn relief for infrequent sufferers.
• h3 blockers (histamine h3-receptor antagonist) and proton-pump inhibitors reduce the amount of acid produced by the stomach and help to prevent heartburn for those who suffer from heartburn on a more frequent basis.

These drugs should not be taken indefinitely without checking with your doctor. If you have frequent heartburn for more than six weeks, of if these treatments don’t help relieve your heartburn you should see your general practice doctor.

When to seek care for heartburn

Don’t ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.

• Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.

If you have more severe symptoms, such as chest pain, dark-colored (coffee grounds) vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.  

7 Amazing Home Remedies For Indigestion

We all know how it feels when our stomach isn’t doing great. Indigestion is a common problem, and it makes us feel full even when we haven’t eaten anything. Needless to say that it takes a toll on our body. Indigestion is caused when the acid in your stomach flows back to your esophagus. It is also caused when your stomach is inflamed and causes irritation. It can cause great discomfort like fullness, pain, heaviness and even nausea if not treated well. You cannot completely depend on medications as they may not be very helpful in the long run. Therefore, we list down the causes and natural home remedies for indigestion to calm your tummy without any side effects.Being one of the most common problems, indigestion has numerous causes including over-eating, stomach infections, ulcers, acidity, smoking, alcohol, thyroid, irritable bowel syndrome, excess intake of fatty or spicy foods and stress among others. It is imperative to understand the condition and choose a natural remedy for the same.
 

_{Indigestion is one of the most common problems} 

Here are some home remedies to manage indigestion

1. Baking Soda

The cause of indigestion can be the presence of excess acid levels. Certain foods like beans, cabbage, milk products and onions among others result in indigestion. Baking soda has sodium bicarbonate that acts as an antacid helping to neutralise stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of the acid in your stomach. It also detoxifies the digestive system relieving you from heartburn and indigestion. You can take baking soda with water or with honey and even lemon, whichever suits you best. This indigestion remedy can come quite handy. 

(Also Read: Baking Soda Benefits: 11 Health And Beauty Benefits To Look Out For!)

_{The cause of indigestion is the presence of excess acid levels in the stomach}2. Apple Cider Vinegar

Apple cider vinegar is one of the most effective cures for indigestion. If you have been suffering from digestion problem, then this one’s for you. It is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion. Vinegar is acidic in nature that breaks down fats, preventing acid reflux. The acetic acid in apple cider vinegar helps cure indigestion by virtue of its alkaline-based digestive attributes. You can consume apple cider vinegar with water or honey. Try buying raw, organic and unfiltered form to make it more effective.(Also Read:10 Proven Benefits of Apple Cider Vinegar For Skin, Hair and Weight Loss)

_{Vinegar is acidic in nature and breaks down the fats, preventing acid reflux}3. Ginger (Adrak)

Ginger has long been associated with curing indigestion and is a popular ingredient in Indian households. It contains antioxidants including gingerols that are known for relieving indigestion and nausea. Its phenolic compounds are believed to reduce gastric contractions and relieve gastrointestinal irritation. It is also known to reduce inflammation.(Also Read: 9 Incredible Uses and Health Benefits of Ginger – From Digestion to Flu and Cold)

_{Ginger has long been associated with curing acidity and indigestion}4. Fennel Seeds (Saunf)

Fennel seeds or saunf consist certain oil compounds including fenchone and estragole that are responsible for preventing or removing the gas from the intestinal tract. These volatile oils also help boost the production of gastric juices, initiating a smooth digestive process. It also has antispasmodic properties that help to relax muscle cells that line the respiratory system, stomach and intestines. You can drink fennel tea or even consume the seeds with water.

_{Ginger has certain oil compounds that help remove gas from the intestinal tracts}5. Carom Seeds (Ajwain)

Carom seed or ajwain is known to cure various digestive disorders including indigestion, acidity, flatulence, et al. The active enzymes in ajwain help in boosting the digestive system by facilitating gastric juices. Take ajwain with water for about a week and you can see the difference. You can also consume ajwain powder with water that is generally done to relieve from gastric problems.
 

_{The active enzymes in ajwain help stimulate the digestive system}6. Coriander Seeds (Dhaniya)

Coriander seeds or dhaniya seeds are known for their antispasmodic and anti-inflammatory properties that relieve you from an upset stomach or indigestion, further stimulating your digestive process. Coriander consists of an essential oil called urandrol that detoxifies the liver and increases appetite, curing indigestion. Take coriander seeds infused water for about a week to see the difference.

_{Coriander seeds are known for their antispasmodic and anti-inflammatory properties}7. Indian Gooseberry (Amla)

Indian gooseberry or amla has various aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties. These properties help stimulate your digestive process, further curing indigestion, heartburn or acidity. Amle ka murabba is said to be one of the most effective ingredients for curing indigestion.(Also Read: 10 Wonderful Benefits of Amla Powder: A Powerful Superfood)

_{Amla is said to have anti-inflammatory and aphrodisiac properties}You can easily try these home-based natural remedies and cure the discomfort caused by indigestion and stimulate your digestive system. While these can prove to be great for your digestive process, we would suggest that you consult a doctor before completely relying on these, in case of chronic issues.

How to cure heartburn? Four quick fixes and long-term recommendations

How to cure heartburn you ask? Well, there’s no easy answer to that question.

If you’ve been struggling with acid reflux for any length of time, then you know there isn’t a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter (LES). Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.

Learn more: GERD explained: The role of the LES

Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic; however, they don’t stop reflux from happening. That’s why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.

But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief (fast!). So though we can’t provide a definite answer to “how to cure heartburn?” We can offer four quick fixes to help you cool the burn.

Learn more: The progressive stages of GERD

1. Change your position.

When you recline at night or stretch out on your favourite lounger, it is easier for the contents of the stomach to flow up into the oesophagus. When heartburn strikes, make gravity work in your favour. Try standing or sitting up straight to help clear the oesophagus of the acidic contents of the stomach more quickly – which will help the heartburn pass more quickly, too.  We also encourage a few sips of alkaline water when you begin having those symptoms.

But standing up sleeping isn’t really an option.  We think elevation therapy is one of the best options to avoid heartburn symptoms at night.  There are two elements that can make a big difference in the severity and duration of your GERD symptoms.

First, raise the head of your bed by 7 inches, which allows any contents in the stomach to stay where they belong.  Second, shift over and sleep on your left side.  A portion of the stomach wraps under the left lung, and this move will cause any excess content in the stomach to settle into that area and away from the oesophagus.  This is illustrated in an image provided by MedCline, as noted below.  To learn more  about our recommended options, we encourage you to visit our section on elevation therapy in “Get Symptom Relief Now!”

2. Chew gum.

Several studies have demonstrated that chewing gum can reduce heartburn symptoms. How? One theory is that chewing gum stimulates the production of saliva, which, when swallowed, helps neutralize stomach acid. Saliva is more alkaline than your body or stomach, and its thick, sticky nature coats the oesophagus, providing added protection.

If you’re feeling the burn, try chewing gum for 30 minutes to an hour to see if it helps relieve your acid reflux symptoms. Just be sure to stick with sugar-free gum to prevent tooth decay, and avoid mint-flavored gums, since mint is a common heartburn trigger.

3. Take a drink.

When you reflux, stomach acid makes its way up into the oesophagus, causing that telltale burn. Drinking a glass of water can flush the stomach acid from the esophagus and help relieve your symptoms.

Better yet, try alkaline water.  Your stomach has a very low pH, something in the range of 1.5 to 3.5, which is very acidic as you can see from the graph below:

Drinking normal tap water with a pH of 7.0 to 7.3 will certainly reduce the acid in the stomach.  However, alkaline water, with a pH of 9.5, is 100 times more alkaline than tap water, so it will do a much better and faster job of neutralizing your stomach acid!

4. Take an acid neutralizer.

When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Don’t have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since it’s high in sodium and shouldn’t be used by people on a sodium-restricted diet.

Learn more: Treating GERD with medications: What you need to know

We also like H-2 blockers, also known as Histamine h3-receptor antagonists.  These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac.  These medications don’t work as quickly as acid neutralizers, but they are still very fast.  h3 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

The benefit of h3 blockers is that they work longer than antacids, but they don’t have the same medical risks associated with proton pump inhibitors.  As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

And remember that while these quick fixes may help relieve your GERD symptoms, they don’t address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

We all wish there was a “silver bullet” that we could all take to cure heartburn.  Unfortunately, that simply does not exist.  However, there are proven actions most adults can take to reduce or eliminate heartburn symptoms.

A. Maintain a healthy body weight

Do you know your body mass index (BMI)?  If not, start now by entering your weight and height into a BMI calculator – CLICK HERE to use the NIH calculator and find your current BMI.

A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal.  We recommend a BMI of 24 or less.  Why is this important?  We wrote a cornerstone article titled How is your excess weight destroying your LES (and driving your symptoms), which we highly recommend you read if you have a BMI greater than 24.

This excess weight does two things that will increase your GERD symptoms.  First, it distends the stomach, pulling down on the LES and stretching it out.  Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.

Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus.  Many research studies have proven that a reduction in BMI will reduce GERD symptoms.  In an NIH published paper researchers concluded the following:

“In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.”

B. Adopt a GERD-friendly diet

All GERD experts recommend identifying your trigger foods and changing your diet to cure heartburn.  It is easy to find your trigger foods, just begin logging what you eat and your GERD symptoms into a food diary.  Within a few weeks, you will know what triggers your symptoms and what does not.

However, changing your diet is not so easy.  That is why we wrote 5 steps to an effective GERD diet.  We hope you will take a few moments and learn more about this very important topic.  This is a very detailed discussion about all the diet-related factors that you should know to begin your new diet.

C. Make all the necessary lifestyle changes

There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet.  Here is a short list of recommendations you should consider:

• Avoid alcohol
• If you smoke, stop immediately
• Leave at least 3 hours between your final meal and bedtime
• Wear loose-fitting clothes
• Drink plenty of water (total ounces = your body weight in pounds / 2)
• Walk for 20 minutes after a major meal to aid digestion
• Try eating 5 or 6 small meals daily

For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies – Questions, Answers, Stages & Treatments.

Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms?  I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment.  You are not alone.

Here is an approach that may help you ease into building your path to relief and good health:

1. Take a longer-term view of your problem.  Attack the symptoms with short-term solutions while designing a longer-term approach.
2. Read up on each of the longer term recommendations of a healthy BMI, GERD-friendly diet, and lifestyle changes.  Become an expert.
3. Select one of those three long-term recommendations to work on first.  You can’t make all those changes at the same time.  We suggest you first make the lifestyle changes, then work on your BMI, and finally change our diet.
4. Set a reasonable timeframe to make this program work for you.
5. Work with a GERD expert, they will be a valuable partner as you design your plan.

We know you can do this because so many others before you have succeeded.  Don’t delay, this is your disease and it’s your quality of life that is at risk.  You can do this!

This article is from Reflux MD – https://www.refluxmd.com/how-to-cure-heartburn/?utm_source=RefluxMD+MASTER&utm_campaign=365118b9e7-AUTOMATION_Masterlist_Automation_64&utm_medium=email&utm_term=0_589b0d1b5f-365118b9e7-79093457 

Medical Resources Used for This Article

• How to Get Rid of Heartburn, by Elea Carey and Heather Cruickshank and reviewed by Debra Rose Wilson
  Ph.D., MSN, RN, IBCLC, AHN-BC, CHT, Healthline,  https://www.healthline.com/health/gerd/heartburn-relief
• Association Between Body Mass Index and Gastroesophageal Reflux Symptoms in Both Normal Weight and Overweight Women, by Brian C. Jacobson, MD, MPH, Samuel C. Somers, MD, et al, National Institute of Health,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782772/
• h3 Blockers, by  Dr.ColinTidy MD and reviewed by Dr. John Cox MD, Patient, https://patient.info/health/indigestion-medication/h3-blockers

Everything You Need to Know About Easing Heartburn

You’ve stopped eating before bedtime. You’ve switched to smaller meals. You’ve black-listed trigger foods from your diet. But despite your best efforts to avoid heartburn, sometimes acid indigestion just happens. And then all you want is fast heartburn relief.

“The stomach produces acid normally — it’s supposed to, to help digest food for absorption,” says Matthew J. Wyneski, MD, associated staff member in pediatric gastroenterology at the Cleveland Clinic in Ohio. “If the stomach makes too much acid, if the stomach is too full, or if the junction between the esophagus and stomach is weak, that acid can go from the stomach back into the esophagus, causing an irritation in the esophagus.” The acid causes a burning, and even sour, sensation in the esophagus, which equals burning in the chest, which equals heartburn.

Here’s what you can do to ease heartburn.

If You Go Over-the-Counter (OTC)

For fast heartburn relief, many people turn to chewable antacids with calcium such as Tums or Rolaids. They work by neutralizing stomach acid and are useful for occasional, mild heartburn. Symptoms can lessen within minutes.

Mylanta and Pepto-Bismol offer liquid relief for occasional and non-severe heartburn symptoms. Like Tums and Rolaids, they can quickly provide heartburn relief and act as a buffer. Unlike the other medications, these provide a protective barrier to help block acid irritation.

Another type of OTC heartburn relief is a histamine blocker. “Pepcid, Zantac, and Tagamet act within the body to tell the acid-producing cells of the stomach to produce less acid,” says Dr. Wyneski. “These may work within 20 to 30 minutes and can be used for mild to moderate issues that are more frequent.”

Finally there are proton pump inhibitors (PPIs) such as Prilosec and Prevacid, which tend to be used when people have chronic and recurring issues. These often have the most drastic effect on decreasing the amount of stomach acid, because they go into the acid-producing cells of the stomach and almost completely turn off the acid production. However, relief tends to take longer, two to three days and sometimes even weeks.

If You Go Natural

“There are many natural remedies people use to help take the burn out of heartburn — chamomile, aloe vera juice, slippery elm,” says Dr. Tipton. Still, “avoiding foods that are acidic and contain caffeine may be the most natural way to avoid heartburn.” If you decide to try an herbal remedy, clear it with your doctor to make sure it won’t adversely interact with any other medications you take.

Sometimes it’s all about finding the right position. A review published in the Archives of Internal Medicine, found that people who sleep with their heads elevated (the study used 28-centimeter blocks) have fewer incidences of heartburn. When they do experience indigestion, the episodes are shorter, symptoms are fewer, and the acid clears more quickly.

The side you sleep on can also affect heartburn. Experts aren’t quite sure why, but it seems that lying on the right side causes symptoms to last longer than lying on the left side.

If You Go Prescription

Both histamine blockers and PPIs began as prescription remedies but are now available over the counter, which leaves doctor-prescribed options relatively limited.

“The majority of prescription medications are PPIs and do not differ substantially from the OTC version,” says Jeffrey Tipton, DO, MPH, medical director at CareMore in Cerritos, Calif. “Patients are sometimes prescribed medications such as Reglan that increase motility in the GI tract. Like most medications, these are helpful for some and not for others.”

If It’s More Than Heartburn

One of the most important tips for dealing with heartburn is making sure your symptoms aren’t signs of anything more serious. Sometimes heart and lung issues can seem like acid reflux, says Wyneski, so pay attention to your pain. If you feel pain radiating into the neck or down the arm, severe palpitations, or lightheadedness, or if you’re passing out, seek medical attention.

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90,000 What is a disorder (diarrhea)?

General

Diarrhea is frequent watery stools caused by bowel problems. Diarrhea is not a disease in itself, but simply a symptom, which in turn can be the result of a variety of reasons. Diarrhea is often accompanied by fever, abdominal cramps, and vomiting. For adults, diarrhea is rarely dangerous. But for elderly patients and children, it can result in dehydration and lead to unpleasant consequences.

Diarrhea can be caused by:

– drinking contaminated unboiled water

– drug allergy

– food allergy

– bacterial, parasitic or viral infection of the intestine

– food intolerance

– emotional disorder or stress

The development of chronic diarrhea can be caused by such reasons as:

– Crohn’s disease

– Irritable Bowel Syndrome

– rectal cancer

– malabsorption (malabsorption syndrome)

– chronic inflammation of the rectum and colon (or ulcers on their membranes)

– ulcerative colitis

Symptoms

If there is a regular loose stool and at the same time the body temperature does not rise, and the general state of health remains good, you can try to solve the problem on your own.But at the first appearance of signs such as the presence of blood impurities in the stool, nausea, vomiting, high fever and prolonged severe pain in the abdomen, it is necessary to urgently seek medical attention. Diarrhea can ultimately lead to unpleasant complications and consequences in the form of dehydration, accompanied by a feeling of constant thirst, rapid breathing, dry mouth and rare urination.

Treatment

It is necessary to consume an abundant amount of liquid (broth, water), preferably warm or room temperature.It is necessary to exclude alcoholic beverages, fruit juices, milk, coffee. It is necessary to drink liquid in small sips and in small portions. For diarrhea in an infant, you do not need to interrupt breastfeeding, but replace milk with purified water for a bottle-fed baby.

In case of indigestion, lack of appetite, abdominal cramps, food should not be taken. When the appetite resumes, you need to follow a diet, eating dried white bread, rice, processed cereals, baked or boiled vegetables, lean meat and potatoes in small quantities.It is strongly not recommended to consume alcohol, green vegetables, fresh fruits, fried, fatty and spicy foods, spices until your intestines are normalized.

To temporarily relieve diarrhea, you can use antidiarrheal drugs, but it is undesirable to take them for a long time, because they can provoke more serious disorders and prolong the duration of the diarrhea.

It is necessary to immediately seek help from a doctor if diarrhea manifests itself for a long time and is accompanied by a decrease in body weight.Also, if you suspect that any of the drugs you are taking may be associated with diarrhea.

Most often, diarrhea goes away on its own within 2 days. If a liquid diet does not work, your doctor may prescribe drugs that inhibit bowel activity. Only children are not recommended to take such drugs.

Preventive measures

Always wash your hands thoroughly with hot water and always only with soap.Especially before eating, after staying in the toilet room or swaddling a baby, as well as after preparing food, especially after raw meat that you took in your hands.

You need to be especially careful with food. The bacteria found in meat, poultry, unpasteurized dairy products and eggs can cause diarrhea and other gastrointestinal problems. You should always wash your kitchen items, knives and cutting boards thoroughly. Do not leave food in a warm place for a long time, because this can lead to the growth of dangerous bacteria in them.

If you like to travel remember not to drink untreated or raw water. It is better to use only the liquid that you trust from the manufacturers, or water in bottles and cans. If there is only access to local water, it must be purified by boiling for 15 minutes. Never eat unwashed vegetables and fruits.

Menu for pupils with health features

Organization of nutrition for young children in preschool educational institutions

The digestive system of a young child has some features that distinguish it from an adult:

– The gastric mucosa is relatively thicker than that of an adult.Foods that are heavy for the stomach, which the stomach of an adult can easily handle, are often rejected by the child’s body, causing indigestion.

-The child has a low content of hydrochloric acid, which is the reason for its low bactericidal properties and manifests itself in the tendency of young children to gastrointestinal diseases ..

– The esophagus in young children is relatively longer than in an adult, and has a funnel-shaped shape … Its mucous membrane is tender, rich in blood vessels, dry (mucous glands are almost absent).

– Milk teeth are delicate and fragile.

The digestive functions of the stomach, intestines, liver and pancreas do not reach full maturity at this time. Often, it is at this age that various chronic diseases of the digestive system in children begin, their general physical development is impaired, and the ability to learn decreases. Therefore, it is necessary to pay increased attention to the quantity, quality, nutritional composition, and food intake.

Growth (accumulation of mass) and development (differentiation of various organs and systems) are two main processes that constantly occur in the child’s body from 1 year to 3 years old, therefore it is important to feed children correctly, taking into account the growth of their teeth, regime, and balance nutrition.

Nutrition for young children (from 1 year to 3 years) is a transitional stage from feeding newborns with a gradual approach to the diet of an adult.

The total energy value of the daily diet of a child 1-1.5 years old is up to 1300 kcal. A child who has crossed the one and a half year milestone needs about 1400-1500 kcal. As for dividing the daily volume (including calorie content) into separate feedings, everything can be distributed more or less evenly.

• breakfast – 20-25%;
• second breakfast – 5%;
• lunch –30 -35%;
• compacted afternoon tea – 30-35%;

Total volumes of meals by meals (in grams)

food processing. Until a year and a half, soups and cereals are cooked mashed, and meat and fish are cooked in the form of soufflés, steamed cutlets, meatballs. Vegetables and fruits are also mostly mashed, although a small shredder is sometimes fine. From one and a half to three years, special mechanical and thermal processing of food is still relevant – although not as thorough as before.Well-boiled cereals (viscous), tender casseroles and other dishes of a more or less dense consistency are gradually replacing the traditional mashed potatoes and soufflés from the baby’s diet.

Of course, milk still plays an important role in the diet of a child who has passed the one-year mark. A kid at the age of 1-3 years must necessarily receive 400-600 ml of dairy products per day (taking into account those that are used to prepare various dishes). Milk is the main source of easily digestible calcium salts and an important source of vitamin B2, substances so essential for the growth of a child.Milk and kefir should be included in the children’s diet every day, and cottage cheese, sour cream and cheese can be used after one or two days, but accordingly in larger quantities.

According to children’s nutritionists, at this age, most of the protein intake from food should be of animal origin. Therefore, an important condition for a child’s diet from 1 to 3 years old is the presence of meat dishes (cutlets, meatballs, soufflés).

Fish is a very useful product for children from one year to the next. Fish protein is complete and easily digestible.During the week, a child can cook meat dishes for four to five days and fish dishes for two or three days.

Fruits, berries, vegetables and herbs are an essential part of baby food. They are an irreplaceable source of vitamins C, P, provitamin A (carotene), easily digestible carbohydrates – glucose and fructose, organic acids, pectins and dietary fiber, some minerals and trace elements.

The menu includes daily vegetable dishes as the mucous membrane of the esophagus and stomach is very tender, intestinal motility is low. Raw vegetables are very difficult to digest, so vegetables are prepared in the form of salads from boiled vegetables, vegetable soups, stewed vegetables, mashed potatoes, casseroles, cutlets.

During the period of adaptation of a child to a preschool educational institution, we recommend acquainting parents with the nutritional characteristics of children in a kindergarten, bringing family food closer to that of a child. During this period (as a rule, this is the autumn period), nutrition in kindergarten is more gentle. Liquid milk porridge, all soups are mashed, vegetables are served in the form of mashed potatoes. As the children get used to the conditions of the kindergarten, liquid porridges begin to alternate with viscous, vegetables can be served in stewed chopped cubes.

The early childhood menu is based on a typical 10-day preschool menu, revised and adapted for young children.It can be used by all preschool educational institutions in which there are groups for pupils from 1 to 3 years old.

How symptoms change in patients with coronavirus

Symptoms of coronavirus, treatment methods and the timing of the onset of the disease may differ depending on which category the patients belong to: the disease can be mild, moderate, severe and critical. At each of these levels, the symptoms will be different from day to day, writes Business Insider, citing data from the joint mission of the World Health Organization and China on COVID-19.

From the first to the fifth day

It can take from two to 14 days from the moment of infection to the onset of symptoms of the coronavirus. The first manifestations of a new infection feel like a cold or a common flu. Many patients develop early fever , the authors of the report from the joint WHO-China mission indicate. According to them, a high temperature was observed in 88% of those infected with COVID-19.

How coronavirus kills: medical history of two girls, of which only one survived

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According to another study from China, only 44% of patients complained of fever upon admission to the hospital, but in the end, this symptom manifested itself in 89% of patients, writes Business Insider.

In some cases, the patients had digestive disorders. Diarrhea , nausea , vomiting and discomfort in the abdomen may appear a couple of days before the first symptoms characteristic of respiratory diseases. The listed manifestations are not the norm, since COVID-19 is a respiratory infection.

How to reduce the risk of coronavirus infection: 5 tips from the head of WHO in Russia

In most cases, the virus is in the respiratory system, where it gets after infection.The infection enters the lung cells, after which they die and prevent air from entering the respiratory tract. Inflammation occurs, which causes new damage and can continue this way until healthy tissue runs out, experts say. It is because of the inflammation that dry cough is one of the most common symptoms of coronavirus. Together with it, patients usually have shortness of breath and sputum accumulation .

Among other first symptoms, doctors distinguish fatigue , sore throat , headache , chills , runny nose , as well as pain in joints and muscles .

Stock up on canned food and get enough sleep: how to prepare for the coronavirus pandemic

From the fifth to the seventh day

By the fifth day, patients notice breathing problems . It takes up to seven days for the infected to be under the supervision of doctors. Those who suffer a mild illness begin to feel better by this time. People with more severe forms of the disease can develop pneumonia , which in some cases becomes life-threatening.Treatment of such patients can take several weeks.

More than seven days

Sometimes patients with severe or critical illness may develop acute respiratory distress syndrome (ARDS). This condition is characterized by the accumulation of fluid in the lungs.

In ARDS, immune cells designed to fight infection begin to harm, including healthy cells in the body. For critically ill patients, this is fraught with respiratory distress .In such a situation, they are prescribed intensive therapy, in which artificial ventilation of the lungs is used. In cases where these measures do not help, most patients die, and those who manage to survive are left with permanent damage.

Two regions of Italy have chosen different ways to fight the coronavirus. One managed to contain the epidemic

Earlier studies showed that the death of most victims of the new COVID-19 occurred 14-19 days after infection.In this case, recovered people are discharged from the hospital after an average of two and a half weeks. However, in the most critical cases, recovery can take months.

Who is killed by the coronavirus: statistics

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90,000 Mental and psychological problems in cancer – Psychiatry of Udmurtia

Mental disorders in people suffering from cancer are in many ways typical of any severe bodily suffering, but at the same time, no disease carries such a powerful stressful load as cancer.Despite the striking advances in modern oncology, for most people the word itself is still synonymous with doom.

The fight against mental disorders is not only the task of the doctor, but also of his family and friends. The patient himself can do a lot, if the specialist will tell him the right ways.

In any patient at all stages of treatment, certain psychogenic reactions are observed, differing in clinical manifestations and severity.

With all the variety of symptoms, the most common are:

• alarm,
• fear,
• bad mood (to pronounced melancholy),
• asthenia (characterized by weakness, increased fatigue, emotional instability, sleep disturbances, tearfulness),
• hypochondria (hypochondria differs from depression in that the cause of the depressed mood here is solely the patient’s own illness, on which the patient is wholly focused),
• apathy,
• dysphoria (gloomy, gloomy, maliciously irritable mood prevails, manifestations of irascibility, aggressiveness are not uncommon).

Initial, diagnostic stage .

It is at this moment that a person needs maximum care and participation of loved ones. The most characteristic symptomatology for this stage is anxiety-depressive. For such a state, the strongest anxiety, anxiety, a feeling of hopelessness of existence, thoughts of imminent death are typical. These phenomena can be combined with exhaustion, inability to either physical or mental activity. The person complains of headaches, fatigue, fatigue, insomnia, or drowsiness.Some patients develop obsessive painful ideas about death, their own funeral, etc. They are constantly looking for, but cannot find their hypothesis of the onset of the disease, sorting through their entire previous life in their memory, doubting the correctness of the diagnosis. Such patients need special care and participation from their relatives, and their treatment will require considerable efforts from the doctor.

In patients who were previously distinguished by high vitality, anxiety and fear more often prevail.For passive people, depression comes to the fore.

There is a category of patients who all the time find special “problems” in the body, referring to vague sensations and mistakenly assessing them as symptoms of the rapid spread of the tumor throughout the body. Patients who were previously distinguished by alarming suspiciousness gravitate towards this type of deviation.

Special attention should be paid to apathetic and asthenic syndromes . Patients are characterized by lethargy, lethargy, indifference, loss of any interest in their fate, including such issues as the length of hospitalization, the nature of treatment.They need the appointment of restorative and stimulating psychopharmacotherapy. It is in this case that it is necessary to consult a specialist psychiatrist or psychotherapist.

At admission to the clinic , the severity of mental disorders usually decreases (although not always). This is due to the fact that the system of psychological protection is finally being launched: “Now I am in a special hospital under the supervision of qualified doctors who will do everything to help me.” Constant reinforcement of such attitudes is the most important psychotherapeutic task, which must be solved by the attending physician and relatives of the patient.

Conversations of the attending physician, examinations, energetic conduct of various studies play an exceptional role. In a word, everything that gives the patient the impression of an active and thorough study of his condition. Frequent visits to family and friends, their encouraging conversations (“You have a great doctor, we are lucky!”, “You look better,” etc.) are also extremely important. If the patient remains on his own, this worsens his condition. Every minute not dedicated to the patient seems to him an unforgivable waste of time.

Anxiety-depressive symptoms may still be present . But her character is changing. Anxiety is now associated with the desire to undergo treatment as soon as possible, the person is afraid to lose time. The need for psychopharmacotherapy, as a rule, disappears at this stage. Psychotherapeutic methods come to the fore. It is desirable at this stage to work with a psychologist or psychotherapist.

Possible manifestations of aggression . Patients, being in a melancholy, angry mood, often require replacement of the attending physician.Often, the spearhead of anger is directed at relatives, which must be treated with tolerance. Refusals to date are not uncommon. The treatment of these disorders requires the use of sedatives. It is better to direct psychotherapy to reduce the negative activity of patients by replacing the object of attention. You can recommend the patient to keep a diary of introspection, bring fascinating books, videos, etc.

Apathetic disorders increase in frequency at this stage almost twofold. This is indicated by continued emaciation in such patients.It is advisable to use antidepressants, but psychotherapy is indicated only when an increase in the activity of patients is achieved. In a state of extreme apathy, it is useless.

In the preoperative (pre-treatment) stage , alas, the intensity of most psychogenic disorders increases again. At the news of the upcoming operation, which would seem so long-awaited, some patients have a negative attitude towards it. There are thoughts about refusal of surgical treatment, about insufficiently realized “other” possibilities of therapy.Such experiences are often exacerbated by contacts with other patients who have already been operated on, for whom such treatment has hardly helped.

Typical of this period is the revival of superstitions, the growth of attention to dreams, omens. Such experiences should not be suppressed by persuasion. However, at this stage, treatment with folk methods, appeals to sorcerers and healers should not be allowed.

After operation , the severity of all negative experiences decreases again.For most patients, surgery is a temporary psychological relief.

But relatives may face postoperative exhaustion of the patient when he sluggishly and indifferently repeats that “there is not even the strength to rejoice at the successful outcome of the operation.” Anxiety-depressive symptoms, which were so common in the previous stages, are rarely observed after surgery.

At the stage of discharge from the hospital , people usually feel a sense of relief when, after all the shocks, they finally go home.Therefore, it is not surprising that at this moment euphoric manifestations become more frequent, which rarely require special treatment. Nevertheless, in this period, too, the whole gamut of negative experiences of patients is presented.

Patients may lack confidence in their future. They are worried if they can resume work, as their home will accept. The most painful thoughts are about incomplete recovery, the absence of radical cures. Patients are traumatized by being registered at an oncological dispensary, as well as warning doctors about repeated courses of therapy.Information about these activities should be given in the most gentle manner possible. The meaning of the explanation of such prescriptions should have a psychotherapeutic focus.

Return home – this stage is characterized by a much greater effectiveness of psychotherapy than psychopharmacological treatment.
Relatives may face the patient’s desire for self-isolation. The attitude to the previously loved entertainment is changing. Attempts on the part of loved ones to somehow stir up the patient often end in nothing.Lost interest in intrafamily affairs. In the experiences of patients, depressive notes are constantly heard, associated not only with the presence of cancer, but also with its consequences – disability, loss of female attractiveness, impotence in men. Experiences related to the sphere of intimate life are especially painful. However, in families where relationships are based on deep, sincere feelings, this is surmountable.

Against the background of general depression, the patients, many of whom have never addressed the so-called super-problems before, begin to think: “why does man live” or “is there a God?”

There is a category of patients who begin to strive to expand contacts with doctors (“Doctors have become closer to me than my family, where I am a stranger”). In this case, specialists sometimes manage to find out such features of their experiences that relatives do not even suspect. This position of patients emphasizes their potential accessibility to psychocorrectional influences.

Not only the family environment is an important factor in rehabilitation. An effective way to combat self-isolation is to return (if the patient’s condition allows) to the production team . This creates in a person a sense of confidence, need, contributes to the development of optimistic views.

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90,000 What are some of the causes of indigestion?

The term “indigestion” requires a specific definition. For some, this means an unpleasant feeling of fullness and possibly mild nausea.Others use the term to describe painful tummies with diarrhea, vomiting, or flatulence. Another definition is acid stomach upset, which can cause heartburn. Because upset stomach can be perceived and described in great numbers, it is difficult to pinpoint all the causes. Thus, there are many things that can lead to an upset stomach that people may wish to consider.

Mild indigestion is most often caused by over-eating and usually too quickly.Most people will find relief for this condition a few hours after it occurs. Using an antacid can help relieve the upset stomach associated with it. However, once the stomach has time to process and digest, the pain or discomfort disappears.

When an upset stomach is accompanied by diarrhea or vomiting, common causes include mild to severe cases of food poisoning and viruses. If vomiting or diarrhea persists within a day or so, and if it is accompanied by a fever, people should see a doctor.In cases of food poisoning, antibiotics may be required, and dehydration is a problem when diarrhea or vomiting persists. Some people suffer from chronic diarrhea and may need to find out if they have conditions such as parasitic infections, spastic gut, or irritable bowel syndrome.

There are medications that can cause chronic stomach pain or upset. The list of these is extensive. If you are taking new medications, look at the side effect lists to see if indigestion is a possible cause.When this becomes difficult to deal with, people may want to see if they can switch to another drug with fewer side effects.

If an upset stomach is described as severe abdominal pain and possibly nausea, this could indicate a more serious illness. Some people in the midst of a heart attack will experience severe abdominal pain. What appears to be very severe heartburn can also be a heart attack. Other conditions that can cause abdominal pain include mononucleosis, appendicitis, and pancreatitis.If a person is vomiting blood or blood or stools are black, then this is an issue that deserves the attention of a doctor, especially if there is severe abdominal pain.

Chronic (ongoing) indigestion can result from multiple conditions. Sometimes, people with extreme food allergies like wheat can suffer from stomach pains every time they consume wheat. Crohn’s disease can cause chronic pain, as well as pelvic inflammation and some forms of cancer.Gastrointestinal reflux disease can create a fairly persistent condition of heartburn, and people who have ulcers may also feel like their stomach is always in pain.

If abdominal pain persists, consult your doctor. There are many ways to determine the causes of an upset stomach and many treatments that can help people find relief. As mentioned, usually stomach pain, especially after eating a large meal, is simply the result of overeating.

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PENTALGIN NEO 0.05 + 0.22 + 0.325 N20 TABLE P / PLEN / SHELL

“Indigestion”: what is it and how is it treated?

Digestive problems are one of the most common types of functional disorders – that is, disorders caused by a malfunction of a particular body system.

The main signs of “indigestion” ¹ :

• feeling of discomfort, pain in the upper abdomen;
• heartburn, belching after eating;
• a feeling of fullness in the stomach, flatulence;
• constipation or diarrhea;
• nausea, loss of appetite.

In children, the symptoms of “indigestion” appear in a similar way, only minor ones can be added to the main symptoms, for example, ¹ :

• physical weakness;
• irritability;
• sleep disorders;
• headaches;
• fear of a full meal, due to the fact that every time after eating there is pain in the abdomen and, as a result, refusal to eat or loss of appetite.

“Indigestion” can occur once, for example, against the background of overeating, or appear regularly.

What to do with “indigestion”? Diet is an important step in treatment. It is necessary to exclude from the diet those foods that impair digestion. These include ² :

• fried food;
• spicy food;
• sweet carbonated drinks;
• condiments and sauces;

• strong coffee;
• fatty meat;
• semi-finished products.

Eating for “indigestion” should be as balanced as possible. Remember to eat enough seasonal vegetables and fruits. Heavy meals at night should be completely eliminated. There must be a full breakfast.

It is recommended to chew food thoroughly. Give up the habit of whipping up lunch, eating in front of a laptop or TV. Avoid long breaks between meals: increased appetite threatens to turn into overeating.Meals should be fractional, up to 5-6 meals, including snacks.

Any form of indigestion resulting from insufficient secretion of digestive enzymes or poor nutrition requires a complete rejection of alcohol. Alcoholic beverages literally burn the walls of the digestive tract *, increasing inflammation. Negatively affects the mucous membrane and smoking, both active and passive.

To avoid the onset of indigestion symptoms, do not drink food and eat desserts and fruits immediately after the main meal.A quick transition from main course to sweet can intensify the fermentation process.

It is advisable, if possible, to negate the stress factors that provoke nervous tension and negative emotions. Sleep should be at least eight hours. It is also recommended that you take short 5 minute breaks after every hour of work.

What can be the treatment for “indigestion” at home? Light self-massage, a heating pad on the stomach, physical activity, therapeutic exercises to improve stomach motility, such as a few squats or a walk in the fresh air, can relieve the unpleasant symptoms of “indigestion”.

You can also help the body cope with heaviness, bloating by taking enzyme preparations, for example, Creon ^® 10000.

How Creon® can be useful

Creon ^® is an enzyme preparation specially designed to support digestion with heaviness and discomfort after eating ³ . It comes in the form of capsules containing the active ingredient (pancreatin) in the form of hundreds of tiny particles. These particles are called “minimicrospheres” and are contained only in the preparation Creon ^{® 5, 11} .It is the minimicrospheres that are considered the first choice for better digestion all over the world.

Today, the most famous drugs for severity are in the form of tablets, but there are also other capsules.

To learn more

The presence of small particles fundamentally distinguishes Creon ^® from tablets. Creon minimicrospheres ^® are evenly mixed with food in the stomach and contribute to its complete digestion ^{3, 7} . Thanks to this, 1 capsule of Creon ^® 10 000 can be sufficient for heaviness after eating ³ .Thanks to the minimicrospheres, Creon ^® is much more effective than preparations in the form of tablets, which may require up to 6 pieces at a time. ^{6, 8} .

The assumption that tablet formulations can be divided or crushed is erroneous. This can break the protective shell, and the active substance simply “perishes” in the stomach.

The Creon® capsule has no equal:

with severity
after eating ⁹

and Creon®
is maximally active ^{7, 10}

The main thing that is important to know when choosing is that the capsules are not the same, because the particle size plays a decisive role in the effectiveness of the drug.Long-term studies have shown that particles should not exceed 2 mm in order to support their own digestion as accurately as possible ⁴ . Today this fact is generally accepted and indisputable, however, not all drugs meet this requirement.

You can read about the difference between Creon ^® and other capsules here.

Creon ^® capsules, if necessary, can be opened and added to food ³ . Each Creon minimicrosphere ^® is protected from the harmful environment of the stomach, and therefore the active substance can enter the intestine in a maximum amount of ^{3, 5, 7} .

You can also individually select the dose, which is especially important for young children, to whom Creon ^® is allowed from birth ³ .

More information about the difference in action of Creon ^® from other drugs can be found here.

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