What causes sharp pain in the mid right side of the back. How can it be treated effectively. Which home remedies provide relief for mid right back pain. When should you seek medical attention for back pain.

Understanding Mid Right Back Pain: Anatomy and Common Causes

The middle right back, part of the thoracic spine, encompasses the area between the base of the neck and the rib cage. This region includes 12 spinal vertebrae (T1 to T12), along with supporting muscles and ligaments. Pain in this area can stem from various sources, ranging from minor sprains to more serious conditions.

What exactly constitutes the mid right back region? It’s the area on the right side of your upper back, below the neck and above the lower back. This region plays a crucial role in supporting your upper body and protecting vital organs.

Common Causes of Mid Right Back Pain

• Muscle strains or sprains
• Poor posture
• Herniated disks
• Arthritis
• Aging-related degenerative changes
• Lifestyle factors (obesity, lack of exercise)
• Occupational hazards
• Kidney problems
• Spinal abnormalities like scoliosis

Why does mid right back pain occur more frequently in some individuals? Factors such as age, lifestyle choices, and underlying health conditions can all contribute to an increased risk of experiencing pain in this area.

The Impact of Aging and Lifestyle on Mid Right Back Pain

As we age, our bodies undergo natural changes that can increase the likelihood of experiencing back pain. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) reports that individuals aged 45 and older are more susceptible to developing back pain.

How does lifestyle influence the occurrence of mid right back pain? Several factors come into play:

1. Obesity: Excess body weight places additional strain on the back, potentially leading to pain.
2. Lack of exercise: Inactivity or sudden increases in workout intensity can contribute to back pain.
3. Occupational hazards: Jobs requiring repetitive lifting, pushing, or twisting motions increase the risk of back pain.
4. Poor posture: Prolonged sitting and slouching can lead to misalignment and discomfort in the mid back region.

Can lifestyle modifications help alleviate mid right back pain? In many cases, yes. Adopting a healthy diet, maintaining a regular exercise routine, and practicing good posture can significantly reduce the risk and severity of back pain.

Arthritis and Its Role in Mid Right Back Pain

Arthritis is a common cause of chronic back pain, including pain in the mid right back area. While arthritis more frequently affects the lower back, it can occur in the middle back region as well.

Are there different types of arthritis that can cause mid right back pain? Indeed, several forms of arthritis can affect the spine. One example is ankylosing spondylitis (AS), which typically begins in the lower back but can progress to the middle back.

Characteristics of Arthritis-Related Mid Back Pain

• Dull, diffuse pain rather than sharp, localized discomfort
• May affect only one side of the body
• Pain can alternate sides
• Often accompanied by stiffness, especially in the morning
• May improve with movement and worsen with rest

How is arthritis-related mid right back pain treated? Treatment approaches vary depending on the specific type of arthritis but may include:

• Medications to reduce inflammation and pain
• Physical therapy to improve flexibility and strength
• Lifestyle modifications, including exercise and weight management
• In some cases, surgical intervention may be necessary

Injuries and Structural Issues Causing Mid Right Back Pain

While the thoracic spine is less prone to acute injuries compared to other spinal regions due to its rigidity, injuries can still occur. Understanding these potential causes is crucial for proper diagnosis and treatment.

Herniated Disks in the Mid Back

A herniated disk in the thoracic spine can lead to mid right back pain by pressing on nearby nerves. What are the symptoms of a herniated disk in this region?

• Localized pain in the mid back
• Weakness or numbness
• Chest pain
• Pain when taking deep breaths
• Discomfort around the rib cage

How are herniated disks in the mid back treated? Treatment options may include:

• Rest and activity modification
• Physical therapy
• Pain management techniques
• In severe cases, surgical intervention may be necessary

Sprains and Strains

Mild injuries such as sprains and strains can cause temporary mid right back pain. These injuries often heal on their own with proper care. What’s the recommended treatment for sprains and strains in the mid back?

• Rest to allow the injured area to heal
• Physical therapy to restore strength and flexibility
• Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief
• Application of ice or heat as directed by a healthcare professional

Kidney-Related Causes of Mid Right Back Pain

Sometimes, what seems like mid right back pain may actually be related to kidney issues. The kidneys are located beneath the rib cage on both sides of the spine, and problems affecting these organs can manifest as back pain.

How can you distinguish between kidney pain and regular back pain? Kidney-related pain often has specific characteristics:

• Pain may be felt on one or both sides of the mid back
• Often accompanied by other symptoms such as fever, nausea, or urinary changes
• Pain may be constant and dull, or sharp and severe in the case of kidney stones

Kidney Infections

What are the signs that mid right back pain might be due to a kidney infection?

• Fever and chills
• Nausea and vomiting
• Discolored or foul-smelling urine
• Frequent and painful urination
• General feeling of illness

Kidney infections require prompt medical attention. Treatment typically involves antibiotics and may require hospitalization in severe cases.

Kidney Stones

How do kidney stones cause mid right back pain? As stones move through the urinary tract, they can cause intense pain that may be felt in the mid back region. Additional symptoms may include:

• Strong urge to urinate
• Frequent urination
• Blood in the urine
• Nausea and vomiting
• Severe pain that comes in waves

Treatment for kidney stones depends on their size and location. Small stones may pass naturally with pain management, while larger stones might require medical intervention such as lithotripsy or surgical removal.

Scoliosis and Its Impact on Mid Right Back Pain

Scoliosis, an abnormal curvature of the spine, affects approximately 2-3% of the U.S. population according to the American Association of Neurological Surgeons (AANS). While not all individuals with scoliosis experience back pain, it can be a significant source of discomfort for some.

How does scoliosis contribute to mid right back pain? The abnormal spinal curvature can lead to:

• Uneven distribution of weight across the back
• Muscle imbalances
• Pressure on nerves and soft tissues
• Reduced flexibility in the spine

What treatment options are available for scoliosis-related mid right back pain?

• Physical therapy to improve strength and flexibility
• Bracing in some cases, particularly for growing adolescents
• Pain management techniques
• In severe cases, surgical intervention may be considered

When to Seek Medical Attention for Mid Right Back Pain

While many cases of mid right back pain can be managed at home, certain situations warrant immediate medical attention. When should you consult a healthcare professional for your back pain?

• Pain is severe or worsening over time
• Pain is accompanied by fever, unexplained weight loss, or other systemic symptoms
• You experience loss of bladder or bowel control
• Pain is accompanied by weakness or numbness in the legs
• Pain follows a significant injury, such as a fall or car accident
• You have a history of cancer, osteoporosis, or other medical conditions that increase your risk of serious back problems

How will a healthcare provider diagnose the cause of your mid right back pain? The diagnostic process may include:

• A thorough medical history and physical examination
• Imaging studies such as X-rays, CT scans, or MRI
• Blood tests to check for signs of infection or inflammation
• In some cases, specialized tests like nerve conduction studies may be necessary

Home Remedies and Self-Care for Mid Right Back Pain

For many cases of mild to moderate mid right back pain, home remedies and self-care measures can provide significant relief. What are some effective strategies for managing back pain at home?

1. Rest: Allow your back time to heal by avoiding strenuous activities.
2. Ice and heat therapy: Apply ice for the first 48-72 hours to reduce inflammation, then switch to heat to promote blood flow and relaxation.
3. Gentle stretching: Perform gentle stretches to improve flexibility and reduce muscle tension.
4. Over-the-counter pain relievers: NSAIDs like ibuprofen can help manage pain and inflammation.
5. Proper posture: Be mindful of your posture during daily activities to reduce strain on your back.
6. Ergonomic adjustments: Ensure your workplace and home environments are set up to support good posture.
7. Stress management: Practice relaxation techniques to reduce muscle tension associated with stress.

Are there any specific exercises that can help alleviate mid right back pain? Some beneficial exercises include:

• Cat-cow stretch
• Seated spinal twist
• Shoulder blade squeeze
• Gentle back extensions
• Core strengthening exercises

It’s important to consult with a healthcare professional or physical therapist before starting any new exercise regimen, especially if you’re experiencing back pain.

Prevention Strategies for Mid Right Back Pain

While not all cases of mid right back pain can be prevented, there are steps you can take to reduce your risk. How can you protect your back and minimize the likelihood of developing pain in the mid right region?

1. Maintain a healthy weight to reduce strain on your back.
2. Exercise regularly to strengthen back and core muscles.
3. Practice good posture in all activities, including sitting, standing, and sleeping.
4. Use proper lifting techniques, bending at the knees and keeping the back straight.
5. Stay hydrated to maintain the health of spinal disks.
6. Quit smoking, as it can contribute to disk degeneration.
7. Manage stress through relaxation techniques and regular exercise.
8. Ensure your mattress and pillows provide adequate support for your spine.

What role does nutrition play in preventing back pain? A balanced diet rich in anti-inflammatory foods and nutrients essential for bone and muscle health can contribute to overall back health. Key nutrients include:

• Calcium and vitamin D for bone strength
• Omega-3 fatty acids for their anti-inflammatory properties
• Protein for muscle repair and maintenance
• Antioxidants to combat oxidative stress

By implementing these prevention strategies and maintaining overall health, you can significantly reduce your risk of developing mid right back pain and promote long-term spinal health.

Causes, treatment, and home remedies

Middle right back pain affects the area between the base of the neck and the rib cage. Pain may affect one side more than the other. Causes range from a sprain to pancreatic cancer.

This article examines some potential causes of middle right back pain.

The middle back is also called the thoracic spine.

The area includes 12 spinal vertebrae — T1 to T12 — along with muscles and ligaments.

Damage or irritation to any of these areas can lead to middle back pain. The pain may sometimes affect one side more than the other, leading to pain on the right side.

Learn more about the anatomy of the back here.

There are many possible causes of middle and middle right back pain, including injury and poor posture.

Aging

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), people 45 years and older are more likely to develop back pain.

Learn more about middle back pain here.

Lifestyle factors

Various lifestyle factors may increase a person’s risk of developing back pain. These include:

• Obesity: Excess body weight puts more strain on the back, which can cause pain.
• Exercise: Back pain is common in people who have not exercised for a while or ramp up their workouts too fast after an extended break.
• Occupational hazards: Some jobs that require a lot of lifting, pushing, twisting, and pulling can increase a person’s risk of developing back pain. People who sit and slouch all day are more likely to have bad posture, which can also contribute to back pain. This type of pain can occur on either side of the back.

Learn how exercise and diet can help treat back pain.

Arthritis

Most back pain is temporary. However, arthritis-related back pain is a chronic condition. According to the Arthritis Foundation, people often experience arthritis of the lower back, but it can occur in the middle back area.

There are many forms of arthritis, so the treatment depends on the type of arthritis a person has.

An example of a type of arthritis that can affect the spine is ankylosing spondylitis (AS). The pain usually starts in the lower back, but a person with AS may also have middle back pain.

AS causes a dull and diffuse pain instead of sharp, localized pain. It can occur on only one side of the body, sometimes alternating.

Learn about different types of arthritis here.

Injury

While it is possible to injure the thoracic spine, the American Association of Neurological Surgeons (AANS) indicate that it is an unlikely spot for an acute injury because it is much more rigid than other spinal areas.

Herniated disk

However, injuries do happen. For instance, a herniated disk in the middle of the back can press on a nerve, causing pain in the middle back, along with weakness and numbness.

Other symptoms of a herniated disk in the thoracic spine include:

• chest pain
• pain upon taking a deep breath
• pain around the rib cage

Learn about what causes a herniated disk and how to treat it here.

Sprains and strains

Most mild injuries, such as sprains and strains, will heal on their own. Rest, physical therapy, and over-the-counter (OTC) nonsteroidal anti-inflammatories (NSAIDs) can help speed recovery.

Learn the differences between a sprain and strain here.

Spinal injuries

Serious spinal injuries, such as those resulting from a car accident, may require surgery. Severe spinal injuries may even leave individuals paralyzed.

Learn more about different types of paralysis here.

Muscles and soft tissue

Muscular or soft tissue issues of the middle back may cause the following sensations:

• sharp pain
• aching
• throbbing
• weakness
• muscle fatigue
• spasms

If the problem is nerve-related, a person may feel the following:

• burning
• shooting pain
• weakness because of nerve impingement
• tingling or numbness

Learn how a pinched nerve can cause back pain here.

Kidney pain

People sometimes mistake pain in the kidneys as back pain. The kidneys are under the rib cage on both sides of the spine.

Pain due to a kidney infection or kidney stones can sometimes feel like back pain in the middle back. The pain may occur on one side or both.

Other symptoms of a kidney infection include:

• fever and chills
• nausea and vomiting
• discolored or smelly urine
• frequent urination
• painful urination

People with kidney stones may experience the following in addition to back pain:

• strong urge to urinate
• frequent urination
• painful urination
• blood in urine
• nausea and vomiting

People who suspect they have a kidney infection should seek immediate medical care.

While some kidney stones may pass easily, larger stones can be unbearably painful and may require surgical intervention.

Learn the differences between back and kidney pain here.

Scoliosis

People with scoliosis have abnormal spinal curvature. According to the AANS, about 2–3% of people in the United States live with this condition.

Not everyone with scoliosis develops back pain. The site of the pain depends on the degree of severity of the curvature.

Other symptoms of scoliosis include:

• uneven shoulder height
• protruding shoulder blades
• head off-center
• unusually high hips
• asymmetrical rig cage height
• abnormal skin texture along the spine
• leaning to one side

Treatment for scoliosis may involve a wait-and-see approach in children and teens. Other treatment options include bracing and surgery.

Learn about exercises and stretching for scoliosis here.

Pancreatic cancer

According to the American Cancer Society, abdominal pain that turns into or radiates to the middle back pain is a possible symptom of pancreatic cancer. Depending on the location of the tumor, pain may have various possible locations.

Other symptoms of pancreatic cancer include:

• jaundice
• dark urine
• itching
• pale-colored stools
• poor appetite
• unexplained weight loss
• diabetes

Often doctors do not diagnose pancreatic cancer in its early stages, and according to the American Cancer Society, it has a low 5-year survival rate. Possible treatments include surgery, ablation, radiation therapy, chemotherapy, and immunotherapy.

However, the cause of these symptoms is usually something other than pancreatic cancer.

Learn more about back pain and cancer here.

A doctor may prescribe medications or, in more severe cases, recommend surgery.

A person can also use several home remedies for middle right back pain, including:

• using hot or cold therapy
• taking OTC NSAIDs
• stopping or limiting activities or exercises that worsen the pain
• maintaining proper form and posture throughout the day
• switching positions frequently
• avoiding sitting too long
• using supportive seating when working
• changing sleeping position and avoiding sleeping on the stomach
• avoiding lifting heavy objects or carrying heavy loads

Learn more about home remedies for back pain here.

The following videos show how to do some stretches and exercises to help strengthen and stretch the back muscles and prevent and treat pain.

Knee-to-chest

This stretch involves lying down on the back with feet positioned flat on the floor. The person can also sit in a chair.

Pull one knee into the chest and hold the position for about 5 seconds, then change sides. Keep the spine pressed to the floor.

Cat-Cow Pose

Start on all fours in the tabletop position. Then, arch the back upward like a cat and then lower it, bringing the belly toward the floor.

Repeat with each leg several times.

Child’s Pose

This easy yoga pose helps elongate and stretch the spine.

Kneel with the buttocks resting on the lower legs and feet. Place the knees apart in a comfortable position.

To perform the stretch, fold forward and lower the chest down to the knees.
If possible, bring the forehead to the floor, but this is not a requirement.

Stretch the arms long in front of the body with the hands on the floor. Hold the pose for 20–30 seconds before returning to a sitting position.

Bridge Pose

To perform the Bridge, lie on the back on the floor with the knees bent and feet flat. Gently raise the buttocks off the floor while squeezing the bottom and abdominal muscles.

Hold the position for several seconds, then release and slowly lower the buttocks down to the floor.

If performing specific movements causes a person’s pain to worsen, they should stop immediately. A medical professional can help an individual determine which exercises are safe and appropriate.

If performing specific movements causes a person’s pain to worsen, they should stop immediately. A medical professional can help an individual determine which exercises are safe and appropriate.

Learn how to do six yoga poses that help with back pain here.

Doing regular exercises to strengthen the muscles in the back and abdomen can help prevent back pain. A healthful diet is vital to help maintain a healthy weight and a strong spine.

People can also work on their posture and try to avoid slouching when sitting or standing.

Another way to avoid back pain is to use proper form when exercising and when lifting heavy objects. Always use the legs and abdominal muscles rather than the back when lifting to prevent injury.

Learn about exercises to improve posture here.

A doctor will ask about family and medical history to determine whether an acute injury or medical condition is causing a person’s back pain.

A doctor may also ask about the specific location of the pain. A physical exam will help a doctor reach a diagnosis.

They may also order blood tests, X-rays, and other imaging tests to confirm a diagnosis.

People should see a doctor if their back pain does not improve after several weeks.

A person should also visit a doctor if they experience the following symptoms with back pain:

• tingling and numbness
• pain that does not improve after they take medication or change position
• pain that occurs after an acute injury or fall
• difficulty urinating
• numbness, weakness, or pain in the lower extremities
• fever
• unintentional weight loss
• severe stiffness in the spine

Back pain is an incredibly common ailment. Middle right back pain can happen for various reasons, including injury or issues affecting internal organs.

Being specific about the location and type of pain can help a doctor diagnose the issue.

People can often find relief from back pain with home remedies, such as OTC pain relievers and rest.

If the middle right back pain does not go away or worsens, a person should see a doctor.

Causes, treatment, and home remedies

Middle right back pain affects the area between the base of the neck and the rib cage. Pain may affect one side more than the other. Causes range from a sprain to pancreatic cancer.

This article examines some potential causes of middle right back pain.

The middle back is also called the thoracic spine.

The area includes 12 spinal vertebrae — T1 to T12 — along with muscles and ligaments.

Damage or irritation to any of these areas can lead to middle back pain. The pain may sometimes affect one side more than the other, leading to pain on the right side.

Learn more about the anatomy of the back here.

There are many possible causes of middle and middle right back pain, including injury and poor posture.

Aging

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), people 45 years and older are more likely to develop back pain.

Learn more about middle back pain here.

Lifestyle factors

Various lifestyle factors may increase a person’s risk of developing back pain. These include:

• Obesity: Excess body weight puts more strain on the back, which can cause pain.
• Exercise: Back pain is common in people who have not exercised for a while or ramp up their workouts too fast after an extended break.
• Occupational hazards: Some jobs that require a lot of lifting, pushing, twisting, and pulling can increase a person’s risk of developing back pain. People who sit and slouch all day are more likely to have bad posture, which can also contribute to back pain. This type of pain can occur on either side of the back.

Learn how exercise and diet can help treat back pain.

Arthritis

Most back pain is temporary. However, arthritis-related back pain is a chronic condition. According to the Arthritis Foundation, people often experience arthritis of the lower back, but it can occur in the middle back area.

There are many forms of arthritis, so the treatment depends on the type of arthritis a person has.

An example of a type of arthritis that can affect the spine is ankylosing spondylitis (AS). The pain usually starts in the lower back, but a person with AS may also have middle back pain.

AS causes a dull and diffuse pain instead of sharp, localized pain. It can occur on only one side of the body, sometimes alternating.

Learn about different types of arthritis here.

Injury

While it is possible to injure the thoracic spine, the American Association of Neurological Surgeons (AANS) indicate that it is an unlikely spot for an acute injury because it is much more rigid than other spinal areas.

Herniated disk

However, injuries do happen. For instance, a herniated disk in the middle of the back can press on a nerve, causing pain in the middle back, along with weakness and numbness.

Other symptoms of a herniated disk in the thoracic spine include:

• chest pain
• pain upon taking a deep breath
• pain around the rib cage

Learn about what causes a herniated disk and how to treat it here.

Sprains and strains

Most mild injuries, such as sprains and strains, will heal on their own. Rest, physical therapy, and over-the-counter (OTC) nonsteroidal anti-inflammatories (NSAIDs) can help speed recovery.

Learn the differences between a sprain and strain here.

Spinal injuries

Serious spinal injuries, such as those resulting from a car accident, may require surgery. Severe spinal injuries may even leave individuals paralyzed.

Learn more about different types of paralysis here.

Muscles and soft tissue

Muscular or soft tissue issues of the middle back may cause the following sensations:

• sharp pain
• aching
• throbbing
• weakness
• muscle fatigue
• spasms

If the problem is nerve-related, a person may feel the following:

• burning
• shooting pain
• weakness because of nerve impingement
• tingling or numbness

Learn how a pinched nerve can cause back pain here.

Kidney pain

People sometimes mistake pain in the kidneys as back pain. The kidneys are under the rib cage on both sides of the spine.

Pain due to a kidney infection or kidney stones can sometimes feel like back pain in the middle back. The pain may occur on one side or both.

Other symptoms of a kidney infection include:

• fever and chills
• nausea and vomiting
• discolored or smelly urine
• frequent urination
• painful urination

People with kidney stones may experience the following in addition to back pain:

• strong urge to urinate
• frequent urination
• painful urination
• blood in urine
• nausea and vomiting

People who suspect they have a kidney infection should seek immediate medical care.

While some kidney stones may pass easily, larger stones can be unbearably painful and may require surgical intervention.

Learn the differences between back and kidney pain here.

Scoliosis

People with scoliosis have abnormal spinal curvature. According to the AANS, about 2–3% of people in the United States live with this condition.

Not everyone with scoliosis develops back pain. The site of the pain depends on the degree of severity of the curvature.

Other symptoms of scoliosis include:

• uneven shoulder height
• protruding shoulder blades
• head off-center
• unusually high hips
• asymmetrical rig cage height
• abnormal skin texture along the spine
• leaning to one side

Treatment for scoliosis may involve a wait-and-see approach in children and teens. Other treatment options include bracing and surgery.

Learn about exercises and stretching for scoliosis here.

Pancreatic cancer

According to the American Cancer Society, abdominal pain that turns into or radiates to the middle back pain is a possible symptom of pancreatic cancer. Depending on the location of the tumor, pain may have various possible locations.

Other symptoms of pancreatic cancer include:

• jaundice
• dark urine
• itching
• pale-colored stools
• poor appetite
• unexplained weight loss
• diabetes

Often doctors do not diagnose pancreatic cancer in its early stages, and according to the American Cancer Society, it has a low 5-year survival rate. Possible treatments include surgery, ablation, radiation therapy, chemotherapy, and immunotherapy.

However, the cause of these symptoms is usually something other than pancreatic cancer.

Learn more about back pain and cancer here.

A doctor may prescribe medications or, in more severe cases, recommend surgery.

A person can also use several home remedies for middle right back pain, including:

• using hot or cold therapy
• taking OTC NSAIDs
• stopping or limiting activities or exercises that worsen the pain
• maintaining proper form and posture throughout the day
• switching positions frequently
• avoiding sitting too long
• using supportive seating when working
• changing sleeping position and avoiding sleeping on the stomach
• avoiding lifting heavy objects or carrying heavy loads

Learn more about home remedies for back pain here.

The following videos show how to do some stretches and exercises to help strengthen and stretch the back muscles and prevent and treat pain.

Knee-to-chest

This stretch involves lying down on the back with feet positioned flat on the floor. The person can also sit in a chair.

Pull one knee into the chest and hold the position for about 5 seconds, then change sides. Keep the spine pressed to the floor.

Cat-Cow Pose

Start on all fours in the tabletop position. Then, arch the back upward like a cat and then lower it, bringing the belly toward the floor.

Repeat with each leg several times.

Child’s Pose

This easy yoga pose helps elongate and stretch the spine.

Kneel with the buttocks resting on the lower legs and feet. Place the knees apart in a comfortable position.

To perform the stretch, fold forward and lower the chest down to the knees.
If possible, bring the forehead to the floor, but this is not a requirement.

Stretch the arms long in front of the body with the hands on the floor. Hold the pose for 20–30 seconds before returning to a sitting position.

Bridge Pose

To perform the Bridge, lie on the back on the floor with the knees bent and feet flat. Gently raise the buttocks off the floor while squeezing the bottom and abdominal muscles.

Hold the position for several seconds, then release and slowly lower the buttocks down to the floor.

If performing specific movements causes a person’s pain to worsen, they should stop immediately. A medical professional can help an individual determine which exercises are safe and appropriate.

If performing specific movements causes a person’s pain to worsen, they should stop immediately. A medical professional can help an individual determine which exercises are safe and appropriate.

Learn how to do six yoga poses that help with back pain here.

Doing regular exercises to strengthen the muscles in the back and abdomen can help prevent back pain. A healthful diet is vital to help maintain a healthy weight and a strong spine.

People can also work on their posture and try to avoid slouching when sitting or standing.

Another way to avoid back pain is to use proper form when exercising and when lifting heavy objects. Always use the legs and abdominal muscles rather than the back when lifting to prevent injury.

Learn about exercises to improve posture here.

A doctor will ask about family and medical history to determine whether an acute injury or medical condition is causing a person’s back pain.

A doctor may also ask about the specific location of the pain. A physical exam will help a doctor reach a diagnosis.

They may also order blood tests, X-rays, and other imaging tests to confirm a diagnosis.

People should see a doctor if their back pain does not improve after several weeks.

A person should also visit a doctor if they experience the following symptoms with back pain:

• tingling and numbness
• pain that does not improve after they take medication or change position
• pain that occurs after an acute injury or fall
• difficulty urinating
• numbness, weakness, or pain in the lower extremities
• fever
• unintentional weight loss
• severe stiffness in the spine

Back pain is an incredibly common ailment. Middle right back pain can happen for various reasons, including injury or issues affecting internal organs.

Being specific about the location and type of pain can help a doctor diagnose the issue.

People can often find relief from back pain with home remedies, such as OTC pain relievers and rest.

If the middle right back pain does not go away or worsens, a person should see a doctor.

Back pain in the right side – localization, causes, prevention of pain in the right side of the back

It is important to understand

In case of radiating pain in the right side and back, it is necessary to select an individual set of therapeutic exercises, study the technique of their implementation and exclude exercises due to contraindications.

With this symptom, it is important to regularly attend treatment sessions, complete a full course of treatment in a specialized Center, and in the future you need to maintain your health in a preventive regime on your own.

Urgent help

All videos of therapeutic exercises

Nature of pain

Pain reaction in the right side and back can vary in intensity, character and duration. Depending on the intensity of the course of the pain syndrome, there are 2 main types: acute and chronic pain.

Epicritical (acute or primary) pain reaction is burning, cutting, stabbing. It has a clear localization, but can change intensity with movement or a change in the position of the body. With an exacerbation of the disease that caused this syndrome, the patient cannot fix in one position. Acute pain is often caused by spinal injuries, sciatica (pinching of the spinal roots), myositis (inflammation of the skeletal muscles), and cancer.

Protopathic (secondary or chronic) pain reaction is aching, pulling and dull. It spreads from the primary focus above or below, so it is not possible to establish its exact localization. Despite the fact that the pain is moderate, it is impossible to get used to it. In most cases, it is caused by diseases of the heart and blood vessels, the gastrointestinal tract, the genitourinary system, and other abdominal organs. Another cause of chronic pain syndrome is pregnancy.

Pain localization

Depending on the localization, there are local, reflected, radiating pain in the right side and back. Local pain reaction is acute, dull, aching or spilled. Its intensity does not change with movements. Reflected pain is projected from the internal organs, such as the liver, pancreas, kidneys. Radiating pain is characterized by high intensity, accompanied by a violation of sensitivity. It occurs as a result of damage to the roots of the spinal nerves.

Pain in the side and back on the right can be located below or above. This is an important diagnostic sign that will allow you to establish the cause of discomfort.

Pain in the lower part (under the ribs) indicates damage to the spleen, liver or pancreas. By the nature of the pain, you can understand which organ is affected.

For example, a stabbing pain reaction indicates inflammation of the gallbladder. In this case, her fever appears (about 39 °). Aching pain that radiates to the back indicates liver problems.

If the pain in the right side and back captures the lumbar region, then there may be problems with the spine or the genitourinary system. In the first case, the pain intensifies with a change in body position, and in the second, it is constant and spreads to the inguinal region. Acute pain syndrome indicates kidney disease or inflammation of the appendix.

Pain in the side and back on the right side above may result from damage to the respiratory organs or spinal nerves in the thoracic spine. Often, discomfort is caused by the digestive tract, for example, the gallbladder.

Causes of pain

Pain in the right side and back is more often associated with an inflammatory process in the digestive organs. For example, with pancreatitis (inflammation of the pancreas) there is a dull, cramping pain syndrome that spreads to the right side and lower back.

Referred pain is caused by diseases of the spinal column. Often, severe discomfort is provoked by pathologies of the kidneys and urinary tract.

Women have pain in the right side and lower back due to gynecological diseases or pregnancy. The list of causes of discomfort in this area can be supplemented with purely male diseases, for example, prostate adenoma.

Only a qualified doctor can determine the cause and make an accurate diagnosis. Therefore, do not engage in self-diagnosis.

Intestinal problems

Back pain in the back and right side can be caused by pathological changes in the intestines. This sign is often supplemented by flatulence and stool disturbance.

Causes of discomfort in the right side associated with disruption of the activity of different parts of the small or large intestine:

Inflammation of the appendix (vermiform appendix of the large intestine). The pathology is manifested by a dull pain that spreads from the upper abdomen to the right side, where it becomes acute. Additional symptoms are loss of appetite, flatulence, fever (37–39?), nausea, eruption of vomit.

Irritable bowel syndrome is a chronic disease in which the walls of the intestines are stretched under the pressure of accumulated gases. This leads to pain in different parts of the abdomen and in the right side.

Inflammatory bowel disease. The most common cause of discomfort is Crohn’s disease, ulcerative colitis. The patient has pain in the right side, cramps are felt in the abdomen, its tissues swell. In addition, diarrhea occurs with an admixture of blood, weight decreases, and weakness appears.

Constipation may cause discomfort or pain in the abdomen and right side.

Duodenal ulcer – mucosal lesion of Helicobacter pylori. The bacterium leads to the appearance of ulcers, which causes a burning sensation behind the sternum, bloating, heaviness, pain in the abdomen and right side, and nausea.

Dull pain due to increased gas formation after eating certain foods or drinks, such as legumes, white cabbage, soda. With intestinal colic (smooth muscle spasm), a burning, paroxysmal pain reaction occurs.

Diseases of the liver and gallbladder

The liver does not have nociceptors (pain receptors), so it does not hurt. However, discomfort in the right hypochondrium can still occur in the later stages of diseases of this organ. This happens when the size of the liver increases greatly, then its capsule is stretched, which has nerve endings.

This leads to a feeling of heaviness, fullness, pain. Patients complain of weakness, nausea, vomiting, loss of appetite, and sometimes jaundice.

Liver diseases are provoked by viruses, malnutrition, regular alcohol abuse. The above symptoms cause hepatitis (viral or alcoholic), fatty hepatosis, cirrhosis, liver tumor.

Pain in the right side and upper back (under the shoulder blades) occurs with cholecystitis. Discomfort occurs periodically (with an interval of 30 – 60 minutes), more often at night or early in the morning, increases after eating fatty foods or alcoholic beverages.

In addition to pain, there is bitterness in the mouth, nausea, and sometimes vomiting of bile occurs. A similar clinical picture is observed with biliary dyskinesia (hypermotor or hypotonic).

Diseases of the spine

Pain in the spinal column is accompanied by pain that is aggravated by movement of the torso or limbs.

A condition when the back and in the right side hurts, can cause such diseases of the spine:

Osteochondrosis – the gradual destruction of the intervertebral discs. Thoracic osteochondrosis provokes a dull pain reaction in the affected area, which can spread to the right side. Discomfort is aggravated by movement, prolonged static posture, and physical exertion.

Spondylosis – growth of bone tissue along the edges of the vertebrae. Osteophytes compress the spinal cord or its roots, causing acute pain, impaired sensation, and muscle weakness. The affected area corresponds to the zone of innervation.

Protrusion (displacement of the core of the cartilaginous lining between the vertebrae) or intervertebral hernia (contraction of the nucleus pulposus when the fibrous membrane of the disc is ruptured). These formations can also compress the spinal nerves, causing pulling pain, which becomes acute with sudden movements.

Damage to the thoracic spine and pain in the right side from the back can be caused by injuries (fractures, bruises), osteoporosis, osteomyelitis. But most often this symptom occurs due to radiculopathy (pinching of the spinal cord and nerve roots). Then the pain is combined with neurological disorders.

The roots of the spinal cord are affected against the background of osteochondrosis, spondylosis, intervertebral hernia, curvature of the spine (scoliosis), malformations of the musculoskeletal system, etc.

Gallstone disease

With this pathology, stones (gallstones) can form in the gallbladder or its ducts. Stones are small, medium, and sometimes occupy the entire cavity of the organ. This is a dangerous pathology that threatens with severe complications, even death.

With cholelithiasis (cholelithiasis), the pain syndrome appears suddenly, it quickly intensifies. The pain extends to the right side of the body: abdomen, side, back, subscapular region.

An attack can last from 2 minutes to several hours. More often it occurs after eating spicy, spicy, fatty foods, alcohol. In addition to pain, nausea, vomiting, subfebrile temperature (37.1 – 38?) appear.

Diseases of the kidneys and urinary tract

Condition when the right side behind and back hurts, diseases of the urinary system often cause:

Nephropotosis – pathological mobility, as well as displacement of the right kidney down and towards the pelvis. The organ shifts when a person in an upright position coughs/sneezes sharply and violently or lifts a heavy object. There is an intermittent pain of a dull nature.

Urolithiasis is the appearance of stones in the kidneys or urinary tract. The disease causes excruciating pain in the lower abdomen, side, back on the right side. Discomfort increases, and then weakens.

Renal colic – exacerbation of urolithiasis. The upper urinary tract is clogged with calculi, which leads to acute, paroxysmal pain in the right side, which radiates to the pubis and lower back. The clinical picture is supplemented by fever, bloating, vomiting.

Hydronephrosis is a pathology in which the renal pelvis and calyces are dilated. The patient complains of constant aching pain, dark urine or the presence of blood clots in it, weakness, nausea.

Pyelonephritis is a bacterial infection of the kidneys. Aching pain is complemented by frequent urination, swelling of the face and legs.

Kidney abscess – purulent inflammation of the kidneys. It develops against the background of pyelonephritis, manifested by acute, sharp pain.

To understand that the pain syndrome is caused by the pathology of the urinary system, it is necessary to exclude diseases of the spine and muscles.

Diseases of the reproductive sphere

Pain in the right side from the back in women can cause diseases of the uterus, ovaries, premenstrual syndrome.

Before menses, and sometimes during them, some girls have pain in the lower part of the right side. This is not a dangerous symptom, but still unpleasant.

An ovarian cyst does not cause discomfort at first, but when it twists or ruptures, pain of a different nature appears. You can distinguish a cyst from other pathologies by painful sensations during intercourse, menstrual irregularities, and frequent urination.

Discomfort on the right sometimes calls for pregnancy. Pain of a aching or pulling nature occurs due to an increase in the uterus and stretching of the surrounding muscles and ligaments. This condition is not dangerous and does not require treatment.

Life-threatening ectopic pregnancy – fertilization and development of the fetus occurs outside the uterus (fallopian tube, cervix, ovary or other place in the abdominal space). The growing fetus presses on the walls of the organ, then there is a sharp or stabbing pain. Pathology can lead to its rupture, internal bleeding and death.

In men, the right side hurts with an inflammatory process in the testicles caused by venereal diseases or prostate adenoma. Pulling soreness occurs with tumors of the genital organs.

Diseases of the respiratory organs

If the pain in the side and back on the right top increases during inspiration, then it can be provoked by diseases of the respiratory system:

• Pleurisy – inflammation of the pleural membrane of the right lung.
• Unilateral pneumonia.
• Pneumothorax of the right lung – air entering the pleural cavity.
• Lung cancer.
• Pulmonary infarction – a violation of the blood supply to a certain section of the right lung.

In lung diseases, the clinical picture is supplemented by cough, fever, shortness of breath. With a heart attack, severe pain is accompanied by tachycardia, hemoptysis.

Prevention of pain in the right side and back

0003

Give up bad habits (alcohol, nicotine).

Practice moderate physical activity: exercise daily, go to the pool, do yoga.

Eat right.

Do not overwork your back muscles.

Sleep on an orthopedic mattress.

Do not overcool.

Try to avoid injuries, treat diseases in time, taking into account all the doctor’s recommendations. And if suspicious symptoms appear, hurry to seek qualified help.

Make an appointment with a doctor. The doctor will clarify the diagnosis, conduct myofascial and functional diagnostics, develop an individual treatment program taking into account concomitant diseases.

This is the easiest and fastest way. All you have to do is walk to the nearest
pharmacies, buy and take one of
painkillers such as:

• Naproxen
• Ibuprofen
• Nimesulide
• Ketoprofen
• Ketorolac
• Diclofenac

When taking these devices, pay special attention to the presence of side effects.
phenomena such as:

• nausea,
• vomiting,
• hearing impairments,
• headache,
• ulcers and erosions of the mucous membranes of the stomach and intestines.
• Possible disturbances in the functioning of the kidneys and liver.
• heartburn,
• flatulence,
• diarrhea, allergic skin rash,
• blurred vision.
• there are bleeding of the stomach and intestines,
• meningitis,
• bronchospasm.
• nervousness,
• nightmares,
• dizziness.
• hypertension.
• disorders of the gastrointestinal tract,
• bronchospasm and dyspnea.

They can significantly worsen your health.

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Why does the right side of the back hurt, treatment of back pain on the right

Articles

Reading time 10 min

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There are a huge number of answers to the question of why the right side of the back hurts. Often, a qualified specialist manages to find the source of this problem already during the examination, but in some cases, diagnosis can be difficult.

Let’s analyze the most common causes of back pain on the right, including pathology of the musculoskeletal system. For a better perception of information, let us recall which organs, muscles and tissues are located in this part of the human body.

On the right side of the chest behind the ribs is one of the lungs, which is surrounded by the pleura – a kind of thin shell, consisting of two sheets. It protects the lung, and between its sheets a pleural cavity is formed, filled with the same liquid.

Below the lung and pleura is a muscle – the diaphragm, which separates the chest cavity from the abdominal cavity. Below the diaphragm in the upper right side of the abdomen is the liver with the gallbladder, and below them are loops of intestines with an appendix. On the left and in the center is the pancreas, the stomach. Relatively close to it, just below, behind the abdominal cavity are the kidneys, from which the ureters extend down to the bladder.

The right region of the human back has a large number of muscles. They are divided into superficial and deep. These muscles, together with the spinal column, create a reliable support for our body.

In each of these anatomical structures, a problem may arise, which is manifested by sharp, compressive, periodic, aching, pressing or drawing pain in the right side of the back.

This article is advisory in nature. Treatment is prescribed by a specialist after consultation.

Causes

It is possible to combine all possible problems that are manifested by back pain on the left into several groups:

• diseases of the respiratory system

• pathologies of the heart and blood vessels

• diseases of the musculoskeletal system

• infectious diseases

• pathologies of the urinary system

• dysfunction of the digestive system

• give:

  • inflammation of the lungs of a viral or bacterial nature – pneumonia
  • inflammation of the pleura – pleurisy
  • inflammation of the bronchi – bronchitis

  Less commonly, the cause of pain can be pneumothorax – accumulation of air in the pleural cavity due to chest injury or damage to the lung. Pain in lung diseases occurs directly due to inflammation, irritation of nerve endings and may be due to discomfort in the muscles provoked by coughing.

• Pathologies of the heart and blood vessels:

  • Myocardial infarction. This is a serious medical emergency in which the blood supply to certain areas of the heart is suddenly blocked, usually due to a blood clot. This pathology requires emergency medical attention. Lack of blood and oxygen can lead to ischemia – death of the heart muscle and be life-threatening
  • Aortic dissection. With this pathology, there is a violation of the integrity of the inner layer of the largest artery in the body – the aorta. Blood flows out through the injury, causing splitting of the inner and middle layers of the vessel wall. Complete rupture is fatal

• Diseases of the musculoskeletal system:

  • Osteochondrosis. This is a degenerative-dystrophic disease. It occurs equally often at any age in both men and women. It is manifested by back pain of varying intensity, which can spread to the right and left of the spinal column. During the formation of an intervertebral hernia, which compresses the spinal nerve roots, the pain radiates to the chest, lower limbs, depending on the location
  • Spondylosis. It usually occurs as a complication of other diseases of the spinal column, manifested in the later stages by fusion and fixation of the vertebrae to each other, leading to immobility
  • Myofascial syndrome. It is characterized by tension in the back muscles and the appearance of trigger points in them. Pressing them causes severe discomfort. When tilting, turning the body, there is pain and some limitation of mobility

  It is also important to mention the pain in the right side of the spine. It may be due to a herniated disc. The pain is sharp, stabbing in nature. Less often, the pain can pulsate, spread through the chest.

  • Among the infectious diseases attention should be paid to herpes zoster, which is common and causes pain in the right or left side. The disease is commonly known as shingles. It is caused by the herpes virus. The causative agent enters the body usually in childhood and remains dormant in the sensory nodes of the cranial nerves and posterior spinal roots after a previous chickenpox infection. The latter mainly occurs in children, while herpes zoster occurs in adults or the elderly with a decrease in immunity.

    Even after the disappearance of the skin manifestations of herpes zoster, many patients continue to suffer from moderate to severe pain, known as postherpetic neuralgia. What makes this disease quite serious, painful and requiring long-term treatment.

  • The cause of discomfort in the side is sometimes changes in the genitals . Most often, the lower back and right side of a woman hurts with:
    • Endometriosis. This is a chronic disease in which tissue resembling the lining of the uterus (endometrium) grows beyond its anatomical limits, including into other organs 9Pain in the back sometimes cause problems with urinary and digestive systems . For example, renal colic. This is a pain syndrome that is provoked by the pathology of the urinary system. It can be caused by inflammatory diseases of the kidneys and bladder, nephroptosis (prolapse of the kidney), urolithiasis.

      Kidney and urinary disorders cause other symptoms in addition to back pain, including urinary cramps, blood in the urine and fever. The patient may also feel nauseous.

      On the part of the digestive system, back pain can be caused by:

      • appendicitis with an unusual location of the appendix
      • excessive gas formation – flatulence
      • pancreatitis – inflammation of the pancreas 90 258
      • pathology of the liver and gallbladder (biliary colic)
      • intestinal colic with spasms in the intestinal loops

      Often they are also accompanied by stool disorders, nausea and vomiting.

    Diagnosis

    Pain in the right side of the back requires a thorough examination to exclude serious diseases of the internal organs. If there are other symptoms in the form of nausea, vomiting, stool disorders, urination, fever, it is recommended to consult a therapist. If necessary, he can refer to a narrow specialist: gastroenterologist, cardiologist, pulmonologist, urologist, nephrologist. With increased pain in the back when bending, turning the body, as well as if it spreads to the limbs, the chest, a consultation with a neurologist is necessary.

    At the initial appointment, the specialist specifies the location, nature and intensity of pain, as well as the circumstances of its occurrence. Then he clarifies information about chronic diseases, injuries, medications taken. After the interview, the doctor palpates the abdomen, back, assesses the neurological status.

    To clarify the diagnosis, laboratory and instrumental diagnostics are prescribed:

    • general and biochemical blood test
    • urine test
    • X-ray of the spinal column to assess the condition of the bones
    • Magnetic resonance imaging, which allows visualization of soft tissues, spinal nerve roots, and, if necessary, internal organs
    • ECG to rule out heart disease

    Book a consultation with a neurologist

    Appointment lasts 60 minutes, includes diagnostics, analysis of your MRI and preparation of a treatment plan, takes place both in person and online.

    Treatment

    Since the pain in the right side can be due to various causes, the treatment is prescribed after an examination and an accurate diagnosis by an appropriate specialized specialist.

    If the pathology is caused by problems with the musculoskeletal system, which occurs most often, complex therapy is prescribed. It includes the following methods:

    • Medicines . Non-steroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants may be recommended to help relieve inflammation, pain, and relax muscles

    • Physiotherapy . Magnetotherapy, laser and shock wave therapy contribute to the relief of local edema, inflammation, improve tissue repair

    • Massage . It is aimed at relaxing the muscles of the back, improving the mobility of the spine

    • LFK . Strengthens the back muscles and makes them stronger. A set of exercises is selected individually when pain subsides

    • Acupuncture . The method consists in the introduction of special sterile needles into biologically active points. It improves tissue nutrition, relaxes muscles and relieves pain

    We have described the most common causes of pain in the right side of the back. Many of them are easily treated and do not pose a threat to health. Other conditions can significantly reduce the patient’s quality of life and greatly interfere with daily activities. If it is not clear what caused the pain in the right side, consult a specialist.

    Prevention

    Back pain can be associated with various problems, but there are recommendations that can prevent the development of diseases of the internal organs and the musculoskeletal system:

    • A balanced and varied diet

    • Regular physical activity, especially during prolonged sedentary work

    • Sleep at least 6-8 hours on a comfortable orthopedic mattress and pillow

    • Maintenance of optimal body weight

    • Annual preventive examinations by narrow specialists to detect diseases in the early stages

    • Timely seeking help from a specialist at the first signs of the disease

    Book a consultation at the Temed Clinic, if back pain is associated with diseases of the musculoskeletal system.