What are the common causes of sharp stabbing pain in the lower left side of the back. How can you differentiate between muscle strain and internal organ issues. What are the effective treatment options for lower left back pain.

Understanding Lower Left Back Pain: Types and Characteristics

Lower back pain localized to one side of the body can manifest in various ways. It may present as a constant ache or intermittent flare-ups that subside over time. When focusing on the lower left side of the back, the pain can range from sharp and stabbing to dull and persistent. In some instances, this discomfort may intensify or alleviate with movement, and it might even respond to pressure applied to the affected area.

Can the characteristics of lower left back pain provide clues about its underlying cause. Indeed, the nature of the pain often offers valuable insights. Sharp, stabbing sensations might indicate nerve involvement or acute injury, while dull, constant aches could suggest muscular issues or chronic conditions.

Common Causes of Sharp, Stabbing Pain in the Lower Left Back

Several factors can contribute to sharp, stabbing pain in the lower left side of the back. These causes can be broadly categorized into three main groups:

• Injuries to spinal structures (e.g., facet joints, spinal discs)
• Damage to soft tissue supporting the spine (e.g., ligaments, muscles)
• Conditions affecting internal organs (e.g., intestines, kidneys, reproductive organs)

Understanding these potential causes is crucial for accurate diagnosis and effective treatment. Each category presents unique symptoms and requires specific approaches to management and relief.

Soft Tissue Damage: A Common Culprit in Lower Left Back Pain

Soft tissue injuries are frequently responsible for sharp, stabbing pain in the lower left back. These injuries can occur due to various reasons:

• Overuse or overstretching of muscles or tendons
• Torn or overstretched ligaments
• Abrupt movements (e.g., twisting, bending)
• Hard falls or minor car accidents
• Poor posture or improper lifting techniques

How can you identify if your lower left back pain is due to soft tissue damage. Look for these signs:

• Sore or stiff back
• Stabbing pain during movement
• Muscle spasms

These symptoms often accompany soft tissue injuries and can help differentiate them from other causes of lower left back pain.

Spinal Column Disorders: A Deeper Look at Back Pain Causes

While soft tissue injuries are common, disorders affecting the spinal column itself can also lead to sharp, stabbing pain in the lower left back. Three conditions merit particular attention:

Facet Joint Syndrome

Facet joints are small, bony structures that connect and stabilize vertebrae. When these joints become damaged or inflamed, it can result in facet joint syndrome. This condition often causes one-sided lower back pain that may radiate to the buttocks, thighs, or legs.

What are the common symptoms of facet joint syndrome. Look out for:

• Headaches
• Shoulder pain
• Muscle weakness
• Back stiffness
• Reduced spinal flexibility
• Tenderness in the inflamed area

Interestingly, even seemingly minor incidents like poor posture while lifting or improper body twisting can trigger facet joint pain.

Herniated Disc

Lumbar discs act as shock absorbers between vertebrae in the lower spine. When a disc protrudes or bulges, it can result in a herniated disc. This condition may cause pain on one side of the lower back, depending on the disc’s location.

In severe cases, a disc may rupture, leading to intense pain that might require surgical intervention to prevent permanent nerve damage. Factors contributing to herniated discs include traumatic spinal injuries, improper lifting techniques, sedentary lifestyles, and repetitive movements.

Sacroiliac Joint Dysfunction

The sacroiliac joints connect the sacrum (lower spine) to the pelvis. When these joints move abnormally, it can lead to sacroiliac joint dysfunction. This condition can manifest as either joint stiffness or excessive looseness, both potentially causing lower left back pain.

How does sacroiliac joint dysfunction typically present. Common symptoms include:

• Constant ache in the lower left back
• Pain in the buttocks
• Discomfort in the back of the left upper thigh
• Inflammation around the joint area

Notably, pregnancy can increase the risk of this condition due to hormone-induced joint loosening.

Internal Organ Issues: When Back Pain Signals Something More

While musculoskeletal problems are common causes of lower left back pain, it’s crucial to consider that such pain can sometimes indicate issues with internal organs. These may include problems with the intestines, kidneys, or reproductive organs.

How can you distinguish between back pain caused by musculoskeletal issues and that stemming from internal organ problems. Internal organ-related back pain often comes with additional symptoms specific to the affected organ. For instance:

• Kidney issues might cause changes in urination patterns or color
• Intestinal problems could lead to changes in bowel habits or abdominal pain
• Reproductive organ issues in women might cause menstrual irregularities or pelvic pain

If you experience these additional symptoms alongside your lower left back pain, it’s crucial to seek medical attention promptly.

Diagnostic Approaches for Lower Left Back Pain

Accurate diagnosis is key to effective treatment of lower left back pain. Healthcare providers employ various methods to identify the underlying cause:

Physical Examination

A thorough physical exam is often the first step in diagnosing lower left back pain. During this examination, your healthcare provider may:

• Assess your posture and spinal alignment
• Test your range of motion
• Check for areas of tenderness or pain
• Evaluate muscle strength and reflexes

Imaging Studies

Depending on the suspected cause, your doctor may order imaging studies such as:

• X-rays: To visualize bone structure and alignment
• MRI (Magnetic Resonance Imaging): For detailed images of soft tissues, including discs and nerves
• CT (Computed Tomography) scan: To provide cross-sectional images of the spine

Laboratory Tests

In some cases, blood tests or urinalysis may be necessary to rule out systemic conditions or infections that could be causing or contributing to the back pain.

Treatment Options for Lower Left Back Pain

The treatment for lower left back pain varies depending on its underlying cause. However, some common approaches include:

Conservative Treatments

• Rest and activity modification
• Ice or heat therapy
• Over-the-counter pain relievers and anti-inflammatory medications
• Physical therapy exercises and stretches

Advanced Interventions

For more severe or persistent cases, advanced treatments may be necessary:

• Prescription medications (e.g., muscle relaxants, stronger pain relievers)
• Epidural steroid injections
• Chiropractic adjustments
• Acupuncture

Surgical Options

In rare cases where conservative treatments fail to provide relief, surgical intervention may be considered. This is typically reserved for cases involving severe nerve compression or structural abnormalities.

Preventing Lower Left Back Pain: Proactive Measures

While not all cases of lower left back pain can be prevented, certain lifestyle modifications can reduce your risk:

• Maintain good posture, especially when sitting for long periods
• Practice proper lifting techniques
• Engage in regular exercise to strengthen core and back muscles
• Maintain a healthy weight to reduce stress on your spine
• Use ergonomic furniture and equipment at work and home
• Stay hydrated to keep spinal discs healthy

How effective are these preventive measures. While they can significantly reduce your risk of developing lower left back pain, it’s important to remember that some causes, such as genetic factors or certain medical conditions, may be beyond your control.

When to Seek Medical Attention for Lower Left Back Pain

While many cases of lower left back pain resolve on their own or with conservative treatment, certain symptoms warrant immediate medical attention:

• Severe pain that doesn’t improve with rest
• Pain accompanied by fever, chills, or unexplained weight loss
• Numbness, tingling, or weakness in the legs
• Loss of bladder or bowel control
• Pain following a severe injury, such as a fall or car accident

Why is it crucial to seek prompt medical care in these situations. These symptoms could indicate serious conditions such as infections, nerve damage, or cauda equina syndrome, which require immediate treatment to prevent long-term complications.

Living with Chronic Lower Left Back Pain: Coping Strategies

For some individuals, lower left back pain may become a chronic condition. In such cases, developing effective coping strategies is essential:

Pain Management Techniques

• Mindfulness meditation
• Deep breathing exercises
• Progressive muscle relaxation
• Biofeedback

Lifestyle Adjustments

• Modifying daily activities to minimize pain
• Using assistive devices when necessary
• Maintaining social connections and support systems

Mental Health Support

Chronic pain can take a toll on mental health. Consider seeking support through:

• Cognitive-behavioral therapy
• Support groups for chronic pain
• Counseling or psychotherapy

How effective are these coping strategies. While they may not eliminate pain entirely, many individuals find that these approaches significantly improve their quality of life and ability to manage chronic lower left back pain.

Emerging Treatments for Lower Left Back Pain

As medical research progresses, new treatments for lower left back pain continue to emerge. Some promising areas include:

Regenerative Medicine

• Stem cell therapy
• Platelet-rich plasma (PRP) injections

Advanced Pain Management Techniques

• Spinal cord stimulation
• Radiofrequency ablation

Innovative Physical Therapy Approaches

• Virtual reality-assisted rehabilitation
• Exoskeleton-assisted therapy

While many of these treatments are still in experimental stages, they offer hope for improved pain management and recovery for those suffering from chronic lower left back pain.

As research continues, our understanding of lower left back pain and its treatment options will undoubtedly expand, potentially offering new avenues for relief and improved quality of life for those affected by this common and often debilitating condition.

Sharp Stabbing Pain in Lower Left Side of Back

Lower back pain that is localized to one side of the body may feel like a constant ache or pain that flares up occasionally and then subsides. Pain in the lower left side of the back can be sharp, stabbing, and severe or a dull, consistent ache. In some cases, lower left side back pain stops or worsens with movement and may even change when pressure is placed on the back.

Common Causes of Sharp, Stabbing Lower Left Side Pain in the Back

The most common causes of stabbing, sharp pain in the lower left side of the back include:

• An injury to structures along the spinal column such as facet joints or spinal discs
• Damage of soft tissue structures that support the spine such as the ligaments or muscles
• Conditions that affect internal organs such as the intestines, kidneys, or reproductive organs

Soft Tissue Damage

Muscles or tendons in the lower back that are overused, weak, or overstretched can become strained. Similarly, a torn or overstretched ligament can lead to a painful sprain. Both of these types of injuries are associated with inflammation that is linked to sharp, stabbing muscle spasms. Incidents such as an abrupt movement (e.g., twisting, bending), a hard fall, or a minor car accident can damage soft tissue in the lower back. Poor posture or improper lifting techniques may also lead to a back injury. Signs that lower left side back pain may be the result of soft tissue damage include a sore or stiff back, stabbing pain in the back during movement, or muscle spasms.

Damage of the Spinal Column

Conditions such as facet joint syndrome, a herniated lumber disc, or sacroiliac joint dysfunction, among others, may also cause one-sided (e.g., left side) lower back pain.

Facet Joint Syndrome

Facet joints are small bony structures that stabilize vertebrae (spinal bones). They have the appearance of bony knobs and they are located between the vertebrae. These small joints connect vertebrae together in a chain-like manner to promote spinal movement in different directions. Damage to or the degeneration of facet joints can lead to a condition called facet joint syndrome. Osteoarthritis, a serious injury, or wear and tear of the joints due to aging are additional issues that can cause inflammation of the facet joints. Pain generally develops in the region where the affected joint is located. One of the most commonly reported symptoms by individuals who are suffering from facet joint syndrome is pain in the lower back that may be one-sided (e.g., left side), and radiates to the buttocks, thighs, or legs. Additional symptoms include:

• Headaches
• Shoulder pain
• Muscle weakness
• Stiffness in the back
• A loss of flexibility in the spine
• Tenderness or pain in the inflamed area

Sometimes, injuries an individual may not consider as significant, such as poor posture while lifting heavy objects or twisting the body the wrong way, may trigger the onset of facet join pain.

Herniated Disc

Lumbar discs are positioned between each vertebra in the lower region of the spine, where they function as protective shock absorbers. A traumatic spinal injury, improper lifting techniques, a sedentary lifestyle, and performing repetitive movements may cause a disc to protrude or bulge, causing a herniated disc. This condition can cause pain to develop on one side of the lower back (e.g., left side), depending on the position of the disc. In some cases, a disc may break or rupture. When this happens, an individual typically experiences severe pain that may necessitate surgery to prevent permanent nerve damage.

Sacroiliac Joint Dysfunction

Sacroiliac joint dysfunction develops when the joints that connect sacrum (lower) region of the spine to the the rest of the pelvis, begin to move abnormally. For some individuals, the joints may become stiff and cause poor coordination as well as lower back pain. Others may experience pain due to joints that have become loose, the latter of which is especially common in pregnant women due to hormonal changes. A hard fall on the left side, for example, can also alter the position of the joint and cause lower left side back pain. The pain may be accompanied by inflammation in the area of the joint and this may lead to a constant ache in the left lower side of the back as well as pain in the buttocks and the back of the left upper thigh.

People who experience these types of spinal issues often respond well to physical therapy. Many even notice significant improvement after a few weeks of therapeutic treatment. However, sharp, stabbing lower left side pain in the back may also be an indication of an internal organ problem. Additional symptoms typically accompany this form of lower back pain. 

Internal Organ Issues

Sharp, stabbing pain in the lower left side of the back may be an indication of an internal organ problem such as a kidney infection, kidney stone, ulcerative colitis, pancreatitis, or uterine disorders (e.g., fibroids, endometriosis).

Urinary or Kidney Infections

A urinary infection or an infection of the left kidney may cause constant, stabbing pain that can radiate through the lower left side of the back. Symptoms such as burning, itching, or pain while urinating, chills, or a fever, indicate the presence of a possible infection. These types of symptoms warrant an examination by a doctor.

Kidney Stones

Kidney stones, which develop due to mineral buildup in the urinary tract, are associated with sharp, stabbing pain on the lower left side of the back and intense pain below the ribs, in the lower abdomen, above the buttocks, and in the groin. Blood may also appear in the urine. The sharp, stabbing pain may subside as smaller stones pass through the urinary tract, but larger stones may require specific treatment (e.g., medication, shock wave therapy) that helps facilitate their passage by breaking them up.

Pancreatitis

Pancreatitis is characterized by abnormal pancreatic function due to inflammation. Chronic pancreatitis can also lead to the development of fluid-filled sacs on the surface of the pancreas. The most common symptoms that are associated with this condition include severe pain in the middle of the abdomen or on the left side of the stomach that can extend to the lower back. It is often described as sharp, stabbing, shooting, or burning pain that fluctuates and lasts for several hours or a few days. Nausea and vomiting may occur as well. If the condition progresses, the painful episodes may increase in frequency and severity.

Uterine Disorders

Endometriosis is a uterine condition that is characterized by painful lesions that grow outside of the uterus. The lesions may also be present on the fallopian tubes, ovaries, or the intestines. Accordingly, abnormal growth of the left side (e.g., left ovary, left fallopian tube) can lead to lower left side pain that extends to the back. Severe cramping during the menstrual cycle and painful intercourse are also associated with this condition.

Another common issue that is linked to lower left side back pain is uterine fibroids, which are noncancerous growths that develop in the uterus or the ovaries. Fibroids may also cause intense cramping, heavy menstrual bleeding, pelvic pain, and prolonged menstruation.

Treatment for Sharp, Stabbing Lower Left Side Back Pain

Treatment for sharp, stabbing pain in the lower left side of the back varies widely depending on the underlying cause. Getting an accurate diagnosis by a healthcare professional (e.g., physical therapist, doctor) is crucial in order to receive proper treatment. If the lower left side back pain originates due to a problem with internal organs, identifying the cause and treating it can help alleviate the discomfort. The following examples describe potential treatments for internal organ issues:

• Kidney stones – Medication may be prescribed or shockwave therapy may be recommended to help break up the kidney stones.
• Endometriosis – Medication may also be prescribed to target the pain and surgery may be performed to remove excess tissue.
• Pancreatitis – If a bile duct obstruction is present, it may need to be surgically removed or fluid can be drained from the pancreas.

If pain on the lower left side of the back develops due to a musculoskeletal or spinal issue, the following strategies may be useful:

Resting

If a minor accident (e. g., hard fall) or swift movement such as improperly lifting an object caused a back injury, resting the back by limiting activities that worsen the pain can help promote recovery.

Hot-Cold Applications

Applying a cold compress or ice pack to the affected area several times a day for about 20 minutes each time can help decrease pain and inflammation. An ice pack should be wrapped in a cloth before it is applied to the skin to protect it from extremely cold temperatures. Cold applications target swelling, discomfort, and muscle spasms by slowing down blood flow.

After using a cold compress or ice pack to lessen the pain, a heating pad can be applied to the area for another 20 minutes to help soothe and relax tense muscles or ligaments. The application of heat also reduces pain, boosts circulation, and enhances flexibility. Heightened circulation also increases nutrient and oxygen transfer to damaged tissue. In addition, improved blood flow promotes the removal of chemical irritants that build up at the site of inflammation.

Pain Relieving Medicine

Over-the-counter, nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, target inflammation and pain. Acetaminophen (Tylenol) is another common pain reliever that can be used for lower left side back pain when NSAIDs are ineffective or cannot be taken. Stronger prescription medications and muscle relaxants may also be recommended for moderate to severe pain that has become chronic.

Physical Therapy

If sharp, stabbing lower left side pain in the back does not resolve on its own or pain medication is ineffective, physical therapy may be recommended. Post-operative physical therapy is also a common form of pain management for individuals whose back pain required surgical treatment. The therapeutic regimen is typically geared toward reducing pain and stiffness as well as promoting a quicker recovery through guided activity. It also involves strengthening muscles, tendons, and ligaments, improving range of motion, correcting postural issues, and encouraging safe bodily movement. In addition, physical therapists will often design a program that can be performed at home for prolonged improvement. They also monitor each individual’s progress and make adjustments accordingly.

Although lower left side back pain varies in terms of severity, following the strategies described (e.g., rest, NSAIDs, physical therapy) should lessen or alleviate the pain. If the back pain does not start to decrease after 1 to 2 weeks or it worsens, it may be useful to speak with a doctor. Additional symptoms that signal a potentially serious condition include:

• Fever
• Nausea
• Vomiting
• Dizziness
• Confusion
• Numbness
• Incontinence
• Extreme fatigue
• Painful urination
• Muscle weakness
• Blood in the urine
• Shortness of breath
• Numbness in the legs
• Difficulty moving the legs
• A loss of bowel or bladder control
• Weakness or tingling in the lower body

In such cases, a doctor may perform a physical examination along with tests such as X-rays, CT scans, ultrasounds, or MRIs to make a proper diagnosis. Individuals who are receiving physical therapy should promptly discuss these types of symptoms with a therapist if they arise.

Summary

Sharp, stabbing pain in the lower left side of the back may develop due to various health issues that include underlying problems with internal organs, damage to structures along the spinal column, and musculoskeletal conditions or injuries. The symptoms that accompany these types of health problems and the location of the back pain can help a healthcare professional such as a physical therapist diagnose the cause.

There are a number of strategies that can help alleviate the pain, and discomfort that is linked to a minor issue often resolves on its own in a short period of time. Pain that is severe or is accompanied by other symptoms such as a fever, chills, nausea, vomiting, shortness of breath, or extreme muscle weakness necessitate a medical examination.

Most people who can attribute their lower left side back pain to a spinal or musculoskeletal issue may benefit from physical therapy. A physical therapist can perform a thorough evaluation to identify the cause of back problems and develop an individualized treatment plan. If you are experiencing sharp, stabbing pain in the lower left side of your back and you would like to speak with a physical therapist about pain management, please contact FYZICAL today. Our team of experts are ready to help you address your back pain.

FYZICAL offers a wide variety of physical therapy services by qualified providers across the U.S. To find a FYZICAL Therapy & Balance Center near you, visit our website at FYZICAL.com. Our highly skilled therapy providers are 100% focused on your optimal health so you can Love Your Life®!

To learn more about how FYZICAL Therapy & Balance Centers can help you, download our free e-book.

Sharp Back Pain – Stabbing pain in the back

Sharp Back Pain – Stabbing pain in the back – Spinal Backrack

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• Published on
  October 16, 2019

Sudden stabbing pain in your back can ruin your day and stop you from carrying out your daily tasks. If your back pain is different from back pain, you usually feel, or the cause of this pain is abrupt, it should not be ignored.

There are numerous potential causes which can be the reason for your sudden sharp back pain. The reasons can be both common as well as uncommon.

Common problems that lead to sharp lower back pain usually concern the ligaments, bones or back muscles.

Some examples of common factors that lead to sharp pain along the spine include:

Muscle Strain

Muscle strain is probably the most common problem for sharp and sudden back pain. It can happen anytime to a person when they stretch, which can sometimes tear a muscle or tendon.

Your muscles can also become strained from injuries, hard falls from sports, or heavy lifting. It is not necessary to treat a muscle strain, as it tends to go away on its own once the tissue heals. You can, however, manage the pain and inflammation by using heating pads or cold packs.

Do light exercises and warm-ups to gain more comfort on your muscle strain. If you have a muscle strain in your lower back, you might feel stiffness in this region, which may be accompanied by difficulty in movement. The pain might reach down to your buttocks and legs.

Infections

Back pain can also be associated with various infections found in the body. There can be several types of infections that could be causing you back pain. Infections in some internal organs such as the kidneys or the lining of the lungs can cause pain that is stabbing along your back.

If you suspect an infection, it is essential to seek medical advice to relieve any severe pain, especially if the symptoms are also felt at the level of the chest area.

Sometimes an infection can also occur in the vertebrae. It is known as osteomyelitis, and it can also cause sudden pain. The symptoms usually include fever and pain in the back.

Spinal Stenosis and Lordosis

Spinal Stenosis and Lordosis are two commonly observed spinal conditions. In Stenosis, your spinal canal, through which the spinal cord passes, is narrowed down, which ultimately causes pain, mostly because nerve roots no longer have sufficient space, and can become pinched.

An extreme curve in the lower spine is called Lumbar Lordosis or Hyperlordosis, and it can also be painful for people who suffer from it.

Any region of the spine can be affected by Stenosis, and as such, it can lead to low back pain, mid back pain, neck pain, and in some cases the pain can also extend to the limbs.

Ruptured Splenic Artery

Sometimes what we think we experience to be a sharp back pain might not be back pain at all. It might be a serious issue that might be coming from a ruptured splenic artery aneurysm. A ruptured splenic artery is a rare case that is found mostly in women during pregnancies. This condition requires immediate medical attention.

The Backrack is an orthopaedic device that uses patented technology to safely and effectively decompresses your spine, providing long-term relief and prevention from sharp, and even chronic back pain. On top of relieving pain, it helps with posture correction and helps improve spinal range of motion. It is 100% natural, comfortable, and free from side-effects. Thousands of people already live pain-free thanks to it, so why not be one of them?

View Details

When to see a doctor?

Sometimes what we think we experience to be a sharp back pain might not be back pain at all. It might be a serious issue that might be coming from a ruptured splenic artery aneurysm. A ruptured splenic artery is a rare case that is found mostly in women during pregnancies. This condition requires immediate medical attention.

Author: Spinal Backrack

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lumbago

lumbago is an acute condition that appears suddenly as a sharp, burning, cutting pain in the lumbar spine. The second name for this condition is “lumbago”.

There is also a formulation of this condition, in which backache is considered as a manifestation of acute sciatica (lumbar sciatica), which was caused by some kind of irritation of the spinal cord root at the level of the lumbar region.

There is a term similar to lumbago ( backache ) “lumbago”. Lumbodynia is pain in the lower back, which differs from lumbago in less intensity and chronic manifestation.

SYMPTOMS OF HOME IN THE LOWER BACK

Backache and the appearance of an attack of pain in the lower back can provoke any careless, sudden movement, after which the person instantly has a feeling of a bullet or knife edge entering the lumbar region of the back. This state can remain for several seconds, minutes, hours and even days or weeks. Pain is aggravated by sudden movements and fluctuations, such as sneezing or coughing.

Backache makes a person bend and take a position in which the pain is the least (antalgic, analgesic), while physiological kyphosis and lordosis are flattened, the muscles of the back corset are tensed, they become like stone. Despite this, the sensitivity and reflexes of the tendons do not change.

The lumbar part of the spinal column is special in that it is she who experiences the greatest load, and therefore it is not surprising that most often a person encounters various painful conditions precisely at the level of the waist. Thus, among all the most acute pains affecting the spine, the lower back takes the brunt of the blow. Term “ backache “ideally describes the condition of the patient at the time of the attack, because the feeling is so strong, painful and sudden that the person is simply not able to quickly orient himself in further actions. The only thing that can be done first in this case is to take an antalgic (

The appearance of such a patient is quite specific: the body is bent forward, one hand grabs the lower back, the other, especially if the pain has spread to the leg or buttock, is in one of the two of these zones, and on the face – a pained expression. Any movement increases the pain, the fibers of the muscle frame are tense, the person is practically immobilized.0005

Unfortunately, many diseases are now “getting younger” and those that previously occurred only in the elderly may in some cases appear even in children. Therefore, to say that backache is the lot of only older people is wrong today.

It should be concluded that backache can occur in everyone, especially in the presence of provoking factors, which will be discussed below.

It is very important to seek help in a timely manner in order to avoid improper treatment and not the transition of an acute process into a chronic one, because the latter is less treatable.

You can try to remove or at least reduce the pain yourself. The basic principle is to relax tense lumbar muscles. With ways to relieve pain at home, it will be mentioned in the section “First aid for backache”, located below.

CAUSES OF LUMBERSHACK

The main cause of backache is an irritating effect on the spinal nerve root (or several roots at the same time) in the lumbar spine under the influence of a number of causes, whether it be with pressure, injury or inflammation of the spinal nerve root under the influence of infectious agents. As a result of such a pathological process, the root is irritated (compressed, stretched, or infringed) and the patient experiences pain in the lumbar region and other symptoms.

Backache has the following main causes:

• Displacement of the vertebrae and the occurrence of a block in the spinal motion segments (SMS) after an inaccurate, not even sudden movement.
• Trauma to the lumbar spine.
• Lumbar osteochondrosis, progressive.
• The presence of protrusion of the intervertebral disc, or vertebral hernia in the lumbar region.
• Tumor formations in areas close to the root.
• Hypothermia.
• Untreated infectious diseases.
• A number of other reasons.

Our spine is the basis of our body and a highly organized structure, which, unfortunately, under the influence of a number of factors, can cause serious failures. If the spine suffers, the whole human body suffers. Backache can be not only a consequence of root damage, because other structures are also involved in the process: intervertebral discs, articular formations, ligaments, muscles.

AMBULANCE IN THE LOWER BACK

Backache always takes a person by surprise and is characterized by acute pain symptoms, which should also be quickly removed. There are several recommendations for this.

1 recommendation. In the absence of contraindications, for example, such as intolerance to drugs, kidney failure, and so on, you should take an analgesic (for example, Ketanov) or an NSAID (non-steroidal anti-inflammatory drug) (for example, Arcosia, Aertal).

2 recommendation. The next step, also taking into account the possible presence of contraindications, you can apply an anesthetic gel to the lumbar region (for example, Fastum-gel, Diklak-gel), application of a patch to the affected area will also help (you can use the Olfen patch) and taking diuretics (for example, furosemide).

3 recommendation. It is possible to reduce soreness by adopting a certain position, only the surface should be flat and firm.

There are two ways to lay the patient down that will help relieve soreness:

First method (pictured):

• The victim should be placed on a flat surface, preferably hard. Having laid the patient, bend his legs at the knee joints.
• Then it follows from one or two blankets or blankets to fold a roller, which is placed under the already prepared (bent) legs. You can achieve the effect faster: you should elevate the shins so that they are parallel to the body, the desired location of the hips in relation to the body at an angle of 90 degrees.
• An additional analgesic effect will give a roller placed under the lower back.

The second way (in the picture):

• Unlike the previous one, this pose involves lying on your side.
• The correct position of the legs is important, which is as follows: the leg that is on top should be bent, and the one on the bottom should be left flat.

An important way to reduce pain is to fix the lower back. By fixing the lumbar region, we thereby relieve the pain syndrome. It will be great if you have a belt like a slimming corset or the one used by weightlifters at home. The principle of reducing pain is to reduce the load on the lumbar region and the infringement of the spine is reduced.

IMPORTANT TO REMEMBER!

After following all the above recommendations and removing the pain syndrome, do not forget to see a doctor, because you have eliminated only the manifestation of the disease, but the cause remains!

RISK GROUP FOR LUMBER BACK

This category includes people with the following risk factors:

• frequent handling of heavy objects;
• lack of active physical activity;
• being overweight;
• a history of diseases of the spine and joints;
• old or recent lumbar injury;
• incorrect posture.

PREVENTION OF lumbago

Diseases of the spine are “very fond” of inactive people leading a “sedentary” lifestyle. The main thing in the prevention of not only such a condition as, backache , but also other diseases of the spinal column is the constant presence of light physical exertion, which will not give the patient effort, will take from 10 to 30 minutes a day, but will keep his health for a long time – long years. You can do both simple gymnastics at home, and visit various dance sections, a gym, a swimming pool. Very useful for the musculoskeletal system cycling or regular cycling, hiking in the fresh air.

There are a few simple rules that will help prevent problems of the spinal column:

• It is not for nothing that we are taught from kindergarten to simple daily exercises in the morning, because they will help us keep our body in good shape and prevent diseases of our musculoskeletal system. 10 – 30 minutes daily is enough.
• Do not forget that the spine also feeds on what you offer it, which means that vitamins and minerals are needed in your diet. Also, make sure not to gain excess weight, because this not only disrupts metabolic processes, but also loads the joints and spine.
• Never sit in a draft, it is very harmful!
• As for hardening. Hardening is useful if you prepare for it gradually, do not try to immediately feel like a walrus, because the cold has a detrimental effect on an unadapted organism.
• It is important for the spine to feel comfortable during rest, especially at night. The most rational and best solution is to purchase an orthopedic mattress and an orthopedic pillow. Thanks to them, your spine will rest and recover.
• We often spend time sitting at our desk, whether it’s writing or working at a computer. It is important that both the table and chairs are comfortable. The table must be of a certain shape and height, and in the chair, the back and armrests are especially important. Properly selected elements of the desktop will help in maintaining the health of your health.
• Equal and correct posture while working at the table, while traveling in a car is very important! And it is important here also to have the right chair and seat.
• If you are lifting heavy objects, then do it correctly, only in this way you do not injure the spine.

DIAGNOSTICS OF LUMBERSHACK

This is a very simple procedure, because the patient will never confuse backache with any other condition. The main thing is to see a doctor to make a correct diagnosis, find the cause and solve the problem.

Posture of the victim: the body is bent forward, one hand grabs the lower back, the other, especially if the pain has spread to the leg or buttock, is in one of these two zones, the face expresses suffering. Any movement increases the pain, the fibers of the muscle frame are tense, the person is practically immobilized. if the pain is severe, then first it should be eliminated, and only then continue the diagnosis.

In a calmer state, the patient is already able to communicate, so the doctor conducts a conversation, finding out the smallest details regarding the occurrence of such a condition, from the cause of its occurrence to how the patient could eliminate it. Next, the doctor examines the person with his hands, finding painful and “altered” parts of the body.

For the reliability of the diagnosis, it may be necessary to use additional diagnostic methods, among which the most informative in the diagnosis of diseases of the spine and joints are radiography, magnetic resonance and computed tomography.

reasons, what to do, how to treat

Almost every person has encountered the problem of “shooting” in the lower back at least once in their life. The reason may lie in the mass of diseases or injuries, so it is important to understand what provoked an acute pain syndrome in order to deal with the actual disease.

Reasons for “shooting” in the lower back

Pathology can manifest itself in people of different ages, and there are a lot of reasons for this. Among these, displacement of the vertebrae, hernia, neoplasms, injuries and much more. It is worth considering in more detail the typical reasons why it “shoots” in the lower back.

Osteochondrosis

Pathology consists in the thinning of the cartilage between the vertebrae, as well as in their gradual destruction. With the progression of osteochondrosis, shooting pains get worse and can disturb a person during any physical activity.

Spondylarthrosis

Often in the lower back it “shoots” strongly due to the fact that osteochondrosis progresses and is complicated by spondylarthrosis. Pathology is a disease of the facet joints of the spinal column. Facet joints serve to connect the arches of the vertebrae to each other, and articular capsules reduce bone friction. If the facet joints are affected, the person feels severe shooting pains.

Curvature of the spine

If you “shoot” in the lower back, the reason may lie in the fact that the spinal column is bent. All this leads to pinching of the nerve endings and the spinal cord, which is manifested by a very strong pain syndrome. The cause of spinal curvature is usually the wrong lifestyle, sedentary work, excessive or, on the contrary, insufficient physical activity, and much more.

Osteoporosis

Osteoporosis is a disease in which bone density is greatly reduced, not only in the spine, but also in bone tissue in the body as a whole. This causes the bones to be very easily damaged – fractures and cracks threaten even with minor loads. If it “shoots” in the lower back in the back with osteoporosis, it is possible that, for example, when lifting weights, the integrity of the vertebra was violated.

Herniated disc

Shooting back pain in the lower back, or, as it is also called, lumbago is one of the manifestations of an intervertebral hernia. If the ring of the disc, located between the vertebrae, is torn, there is a protrusion of the nervous tissue. The intensity of the pain syndrome will depend on the size of the protrusion. Such pain usually not only “shoots”, but also does not go away for a long time.

Vertebral displacement

The displacement of the vertebrae, as well as the curvature of the spinal column, leads to the fact that the nerve tissue is pinched, and this causes back pain. Otherwise, the phenomenon is called spondylolisthesis, and in order to reduce or completely eliminate pain, it is necessary to eliminate the cause of the displacement.

Trauma

“Shoots” on the right or left in the lower back often in people who are injured. Fractures, cracks, displacements – all this can be the result of a fall, impact, or even heavy lifting. Such pains can be both unbearable, due to which a person completely loses his ability to work, and moderate, in which the patient is in no hurry to consult a doctor.

Signs and symptoms

Recognizing the problem is not difficult – first of all, sudden pain in the lower back manifests itself when moving. The pain may last for a few minutes or it may last for weeks. It often happens that such pains radiate to the leg, and the patient notes tingling of the skin of the toes or even numbness. From the outside, it is also easy to find out that a person has an ailment in which shooting pains appeared in the lower back: a grimace of pain appears on the patient’s face, the back is bent, and it is impossible to straighten up due to a strong pain syndrome. If a person has taken an “analgesic” posture, which is rather uncomfortable in ordinary life, it means that the body’s defense mechanism has turned on, which eliminates the load on the affected area.

Diagnostics

If you do not know what to do if it “shoots” in the lower back, then it is best not to hesitate to visit the clinic. To determine the causes of pain , a neurologist conducts a survey of the patient and finds out:

• when the pain first appeared;
• what is the nature of the pains;
• how intense the pain is, etc.

Based on the results of the survey, you will be assigned instrumental diagnostics – for example, computed tomography or MRI , x-ray and other studies.

Treatment for backache

If it “shoots” on the right or left in the lower back, after the diagnosis is made, you will be prescribed a comprehensive treatment. This is how you can get rid of the pain syndrome completely, and not just mask the pain.

First aid

It is often not possible to visit a doctor at the very first time after a “lumbago”, so it is important to understand how to behave in such a situation. The first thing to do is to achieve complete relaxation of the back muscles. To do this, the patient should lie on his back on a flat hard surface, put a blanket or pillows under his feet so that they are raised relative to the back and bent at the knees. Among other things, it is worth taking painkillers so that the pain is not so strong. Painkillers may continue for several days after visiting the doctor until you feel better. Further treatment of the condition in which the shooting in the lower back will depend on what caused the symptom.

Medical treatment

Almost no situation with the occurrence of pain is complete without taking medication. With their help, it will be possible to improve metabolic processes in the body, suppress pain and speed up the healing process. Doctors often prescribe:

• non-steroidal anti-inflammatory drugs;
• muscle relaxants;
• chondroprotectors;
• B vitamins.

If comorbidities are identified, other medications may be needed.

Exercise

If the spine “shoots” in the lower back, physiotherapy exercises may be needed. All exercises are aimed at strengthening the muscles of the back and weakening the infringement of the nerve roots.