The 12 Best Shoes For Back Pain, Reviewed By A Podiatrist

Routines

|expert reviewed

Author:

Jayla Andrulonis

Expert reviewer:

Michael Galoyan, D.P. M.

April 14, 2023

Commerce Writer

By Jayla Andrulonis

Commerce Writer

Jayla Andrulonis is a freelance writer, editor, and copywriter whose work has appeared in InStyle, Travel + Leisure, People, Real Simple, Shape, Health, and more.

Expert review by

Michael Galoyan, D.P. M.

Dr. Michael Galoyan specializes in podiatry and received his doctorate in podiatry from the New York College of Podiatric Medicine. Dr. Galoyan advanced his training by completing a residency in podiatric medicine and surgery at Northwell Health, Long Island Jewish Forest Hills.

Can shoes make your back pain worse?How much do shoes for back pain cost?What shoes should you avoid with back pain?How to chooseHow we pickedThe best shoes for back painFAQSummary

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April 14, 2023

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

There are plenty of reasons you may be experiencing back pain, and your footwear is a great place to start. If you haven’t been paying proper attention to what you’re wearing on your feet, pain relief could be as simple as switching out your everyday shoes with a more supportive pair. The best shoes for back pain are supportive and responsive, with qualities that help relieve pain and prevent it from flaring up in the future.

To learn more about the correlation between footwear and back pain, we chatted with a podiatrist and consulted with the professional guidelines set forth by the American Podiatric Medical Association. Using these insights, personal testing, and customer reviews, we’ve rounded up the best shoes for back pain, with options for every season and activity.

The best shoes for back pain:

• Best casual: Cariuma LWG Sneaker
• Best gym shoe: Hoka Bondi 8
• Best for nurses: Dansko XP 2. 0 Clogs
• Best flats: Vionic Willa Slip-on Flat
• Best slip-on: Oofos Oomg Eezee Low Shoe
• Best for leg & back pain: Vionic Curran Rechelle Sneaker
• Best for walking: New Balance 847 V4 Walking Shoe
• Best for running: Asics Gel-Cumulus 24
• Best slides: Cushionaire Feather Recovery Slide Sandals
• Best for men: Nike Air Max 90 Sneaker
• Best for knee & back pain: Brooks Adrenaline GTS 22
• Best for hiking: Merrell Moab 2 Mid Gtx Hiking Boot

Can shoes make your back pain worse?

In short: yes. The wrong shoes can aggravate your back pain. Feet are the foundation of the body, so any imbalance due to high arches, low arches, or improper footwear can disrupt the function of the ankles, knees, hips, and back. According to Kornfeld, once the pelvis becomes unstable, muscles in the lower back will tighten and cause symptoms of back pain. Because we spend so much time in shoes, the right pair can make all the difference in supporting a healthy, pain-free back and spine. 

How much does a pair of shoes for back pain cost?

You can expect to pay about $40 to $170 on a pair of high-quality shoes to help relieve and prevent back pain. Because the American Podiatric Medical Association has approved shoes in categories of sandals, slippers, sneakers, boots, and more, the options span a wide variety of budgets. In general, sneakers for back pain run on the higher end of the price spectrum, while you can find flats or sandals for a bit less. We’ve included a range of options on our list, with picks for plenty of activities.

What shoes should you avoid if you have back pain?

In addition to avoiding rigid shoes that don’t easily bend easily in the forefoot, it’s important to be mindful of the overall shoe design. Shoes with too much of an arch (or lack thereof) can exacerbate symptoms of back pain, so you’ll need a shoe with proper arch support. Both high heels and flip-flops can affect your gait (aka your natural manner of walking), which negatively alters spinal alignment, causing knee, hip, and back pain. For this reason, it’s crucial to be mindful of the overall support and how it affects your gait. 

What to look for in shoes for back pain

When determining what shoes are best for back pain, podiatrists say it is particularly important to avoid a rigid design, or shoes that do not bend easily in the forefoot. “If the forefoot cannot extend properly, this causes excessive contracture of the calf muscles, which will overly flex the knees and unlock the pelvis,” says Robert Kornfeld, DPM, of Manhattan’s Chronic Foot Pain Center. Because an unstable pelvis leads to tightened lower-back muscles and pain, you’ll want to be mindful of the rigidity of a shoe when making a selection.

Of course, other standard factors such as quality, material, budget, intended activities, and style preferences should be considered, too. Each of these will help narrow down your choices.

How we picked:

Podiatrist recommendations

We took expert insight into account and consulted the American Podiatric Medical Association’s Seal of Acceptance and Seal of Approval list, which includes shoes found to promote good foot health.

Comfort

Comfort is key—especially when you’re looking for relief from persistent back pain. We chose shoes that will live up to the comfort hype so you can breathe that sigh of relief while wearing them.

Versatility

Whether you’re hitting the gym, heading out for a walk, or looking for a casual shoe, you don’t want to be in pain. We’ve included a versatile list of shoes for many activities and occasions.

Price

We considered various budgets when selecting our picks and included a wide range of prices without sacrificing quality.

Our picks for the best shoes for back pain:

Best casual: Cariuma LWG Sneaker

view on Cariuma | $129

Pros:

• Mindbodygreen editor-loved
• Sustainable manufacturing & materials
• Removable insoles

Cons:

• Leather is not washable

Size:

5-13, half sizes available

Weight:

not specified

Materials:

RubberLWG-Certified premium leather

Cushioning Level:

Medium

Colorways:

7

Our editors love this Cariuma style for its support, versatility, and durable outsole. Ideal for daily wear, these sneakers are well-cushioned enough to keep your feet comfortable and stylish enough to pair with just about anything. While only one width is available, our commerce editor, Braelyn Wood, confirms that these are accommodating for a wide foot. The shoes are made with a cushioned, ankle-hugging heel collar and the brand’s signature memory foam, which helps keep back pain at bay. Many reviewers with back and hip pain note relief from the cork insole, which provides just the right amount of cushion for long days.

Not only is the sustainable shoe made of leather sourced from LWG-certified Gold Rated tanneries (rather than cattle ranches on deforested lands), the brand also uses a more ethical rubber sourcing process, packages its products in recyclable boxes, and offsets its carbon emissions for shipping. Plus, two trees are planted for every pair of shoes sold. So you can feel as good about your impact as you do about your dissipating back pain.

Podiatrist recommended: Hoka Bondi 8

view on Zappos | $165view on Dick’s | $165view on Hoka | $165

Pros:

• Cushioned
• Breathable
• Full-length foam midsole

Cons:

• Bulkier design
• Runs narrow

Size:

5-11, half sizes available

Weight:

10. 8 ounces

Materials:

Rubber

Cushioning Level:

Extra

Colorways:

11

One of our favorite walking shoes for back pain, this lightweight pick features a moisture-wicking insole that makes it ideal for workouts or daily wear. The brand is known for its highly-cushioned sneakers, and this design has even received a stamp of approval from the APMA. It has a full-length EVA foam midsole that offers significant cushioning, shock absorption, and stability, but still manages to not feel heavy on your feet.

These podiatrist-approved sneakers have more than 1,000 perfect five-star ratings from Dicks shoppers. Most reviews call out how comfortable they are, with many saying they came recommended from their doctor to help with foot pain.

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Best for nurses: Dansko XP 2.0 Clogs

view on Dansko | $110view on Amazon | $110

Pros:

• Waterproof
• Long-standing support

Cons:

• Limited sizes available

Size:

5-12, half sizes available

Weight:

2 pounds

Materials:

Leather

Cushioning Level:

Extra

Colorways:

39

If you’re prone to back pain and you spend all day on your feet, it’s particularly important that you pay attention to the shoes you’re wearing. Dankso clogs have become a favorite pick among healthcare workers who put in some serious steps during a long shift. The shoes have a supportive structure, waterproof material, and comfortable design. This model comes recommended by the APMA and features an EVA midsole to provide additional stability and shock absorption. 

These clogs have racked up more than 9,000 five-star ratings from Amazon shoppers alone, with nurses touting them as the only shoes they’ll wear.

Best flats: Vionic Willa Slip-on Flat

view on Amazon | $130view on Vionic | $130

Pros:

• Stylish
• Easy to clean
• Designed for women

Cons:

• Many sizes sold out

Size:

5-11

Weight:

2 pounds

Materials:

LeatherSuede

Cushioning Level:

Light

Colorways:

25

Dress shoes should be supportive too, and these slides are podiatrist-recommended. Plus, they come in 25 chic colorways to match whatever your personal style may be. The footbed is cushioned to hug your arches, with a built-in orthotic that’s meant to prevent heel pain. Wide feet? No problem. These are available in both medium and wide, with plenty of reviewers raving about the spacious, comfortable fit.

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Best slip-on: Oofos Oomg Eezee Low Shoe

view on Amazon | $140view on Oofos | $140

Pros:

• Shock absorption
• High-stretch fabric

Cons:

• Run small
• Limited colorways

Size:

5-12

Materials:

Rubber and foam sole

Cushioning Level:

Medium

Colorways:

4

When you’re heading out the door in a hurry, or in need of a house shoe to throw on for added support, a slide-on option makes life easier. A wide toe box and spacious fit makes this one of our favorite shoes for people with bunions, and we’ve also chosen it as one of the best walking shoes for women. The brand uses a proprietary foam that absorbs 37% more impact than traditional footwear, reducing stress on knees, ankles and joints—and, thus, reducing and preventing back pain. The stretchy, lightweight fabric is comfortable any time of year.

The overwhelming consensus is that these shoes are comfortable and supportive, and they’re particularly loved by people with plantar fasciitis. Our commerce editor wears these, too, and recommends going up one half size.

Best for leg & back pain: Vionic Curran Rechelle Sneaker

view on Amazon | $109view on Vionic | $109

Pros:

• Stable
• Well-cushioned
• Versatile

Cons:

• Limited sizing

Size:

5-10

Weight:

2 pounds

Materials:

RubberLeatherSuede

Cushioning Level:

Extra

Colorways:

9

This everyday pick is stylish enough for casual wear, but boasts the same supportive design you’d expect from a gym shoe or running sneaker. The APMA seal of acceptance confirms that they meet podiatrist standards, with a rubber sole, deep heel cup, and superior forefoot cushioning. Your arches will breathe a sigh of relief thanks to the ultimate arch support midsole, which will keep you pain-free from the feet up.

It’s no surprise that people with plantar fasciitis, back pain, and foot pain rave about these sneakers. Reviewers say they’re comfortable, supportive, and versatile.

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Best for walking: New Balance 847 V4 Walking Shoe

view on Amazon | From $105view on Zappos | $150view on New Balance | $150

Pros:

• Breathable
• Durable

Cons:

• Runs large

Size:

5-13, wide and narrow sizes available

Weight:

2 pounds

Materials:

RubberLeather

Cushioning Level:

Medium

Colorways:

3

Don’t let back pain or uncomfortable sneakers get in the way of your hot girl walk. Instead, try these well-cushioned walking shoes to keep your feet and body pain-free. The podiatrist-approved style is made with a lightweight, breathable mesh upper and a heel insert for added support and increased balance and stability. We love that these shoes are available in five width options: narrow, standard, wide, x-wide, and xx-wide. Plus, the leather material feels durable and long-lasting. Reviewers tend to agree, regarding these as excellent walking shoes and commenting on how much they’ve helped alleviate back pain and leg cramps.

Best for running: Asics Gel-Cumulus 24

view on Amazon | $89view on Zappos | $90view on ASICS | $90

Pros:

• Breathable
• Flexible and well-cushioned
• Great for running

Cons:

• Not great for wide feet

Size:

5-12, half sizes available, wide sizes available

Weight:

2 pounds

Materials:

Synthetic upper and rubber sole

Cushioning Level:

Extra

Colorways:

17

Runners know having the right pair of shoes can make a huge different in avoiding aches and pains—and ASICS makes some of our favorite running shoes for every experience level. Whether you’re running distance, sprints, or keeping it at a brisk walk, you’ll love the shock-absorbing design of the Gel Cumulus 24. The lightweight shoe features a rear foot and forefoot cushioning system that reduces impact and encourages proper gait with each stride. Plus, the mesh upper is breathable in any temperature. The signature ASICS reflective accents are an added bonus for those who train outdoors in low-light conditions.

Reviewers agree that these shoes are great for running and for casual wear. A few mention that, while they’ve tried to switch it up, they tend to regret it because no other shoes are as supportive as these.

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Best slides: Cushionaire Feather Recovery Slide Sandals

view on Amazon | $30

Pros:

• Lightweight
• Arch support
• Non-slip sole

Cons:

• Sizing can be difficult

Size:

5-12

Weight:

13. 12 ounces

Materials:

Waterproof foam

Cushioning Level:

Extra

Colorways:

31

With a simplistic design and a platform just under two inches, these recovery slide sandals may seem like an unlikely candidate to land on a list of shoes for back pain. But, thanks to the soft foam material, molded cushion footbed, and easy to wear design, reviewers have called these out as “lifesavers,” particularly for people with plantar fasciitis or back pain. While they work great as a summertime slipper for arch support, you can wear them out and about, too. Rest assured, your feet will be comfortable no matter where you wear these sandals.

Shoppers with low back pain and sciatica issues say these shoes keep them comfortable even while standing and walking on concrete floors.

Best for men: Nike Air Max 90 Sneaker

view on Nordstrom | $130view on Nike | $130

Pros:

• Versatile
• Sleek

Cons:

• Can run small

Size:

6-15, half sizes available

Weight:

not specified

Materials:

Leather and synthetic upperTextile liningRubber and synthetic sole

Cushioning Level:

Medium

Colorways:

4

The iconic Max Air cushioning of the Air Max 90 Sneaker adds just the right amount of shock-absorption to keep back pain away, while maintaining its timeless silhouette. We love that they can be worn right out of the box, with no time needed to break them in—and reviewers agree.

They’re versatile and sleek, with a footbed that contours to your feet to maintain proper alignment and comfort. Bonus: the insole is removable, so if you require custom orthotics, these are a great pick. You’ll feel the buoyant cushioning with each step, reducing the impact on your joints to prevent any pain or discomfort.

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Best for runners with back and knee pain: Brooks Adrenaline GTS 22

view on Amazon | $120view on Zappos | $120

Pros:

• Supportive
• Wide sizing available

Cons:

• Toe box is too narrow for some

Size:

5-12, including half sizes

Weight:

9.1 ounces

Cushioning Level:

Extra

Colorways:

38

Pain can be one of the most frustrating things for runners, especially if you’re having trouble pinpointing the cause. It’s important to find a shoe with stability and support, like this pick from Brooks. It’s a podiatrist-approved design meant specifically for those who tend to overpronate while running.

Reviewers with knee and ankle pain confirm that these shoes are comfortable and supportive, even through longer runs. They’re great for road running, cross training, or for use at the gym. The brand says this newest iteration was designed with knee injury in mind, and has even more cushioning for a softer, smoother landing with each stride.

Best for hiking: Merrell Moab 2 Mid Gtx Hiking Boot

view on Amazon | $83view on Merrell | $85

Pros:

• Breathable
• Great traction

Cons:

• On the heavier side

Size:

5-11

Weight:

2.16 pounds

Materials:

Synthetic leather and mesh upperMetal hook lace closureRubber sole

Cushioning Level:

Medium

Colorways:

11

If hiking is your activity of choice, you’ll want a boot that’s designed to keep your feet and body supported. These are made with the brand’s signature air cushioning in the heel, meant to absorb shock and add stability to prevent you from experiencing back pain. The lace-up design is sturdy and secure, and truly feels as though it will stand the test of time.

Real adventurers will love the superior traction and waterproof material, which reviewers confirm is breathable and lightweight.

FAQ:

Do shoes make a difference for back pain?

According to holistic podiatrist Robert Kornfeld, DPM, since every foot type has unique characteristics and interacts differently with ground forces, the type of shoe must be synergistic with the needs of that particular foot. He explains that if your shoe is not designed correctly for your unique foot shape and needs, forces absorbed by the foot will transfer up to the knee, hip, and low back, which inevitably causes pain.

Are orthopedic shoes good for back pain?

Orthopedic shoes are designed to fit the foot of the wearer and may eliminate “tight spots” and compression forces on the foot, which can lead to compensations in gait that can cause back pain. If your back pain is mostly due to foot deformity and conventional shoes are not a good fit, Kornfeld says orthopedic shoes may be a good solution.

What are the best sneakers for walking if you have a bad back?

“If back pain is coming from unstable, hypermobile feet, then walking shoes—which are more stable and more rigid than running shoes—would be the right shoe,” Kornfeld says. “If the back pain is coming from rigid, nonflexible feet, then a soft, shock-absorbing running shoe would work best.” In other words: It’s not always (or ever) one-size-fits-all.

What type of shoes do you need if you have a lower-back problem?

Per Kornfeld, lower-back problems can be supported by choosing shoes with shock absorption, such as sneakers with inner soles for arch support and a high toe box to prevent crowding.

The takeaway

Back pain can be disruptive to any activity—but relief could be just a shoe swap away. These shoes are great for runners, walkers, and everyone in between. If you’re not sure which are best for you, we recommend speaking with your doctor to learn more about your own unique foot shape and needs. And in the meantime, ease your pain while you sleep with one of our picks for the best mattress toppers for back pain.

The Absolute Best (and Worst) Shoes for Back Pain

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Article originally written in June 2021.

Article updated on January 5, 2023.

Anyone who deals with serious back pain knows how much of a struggle it is to find the right pair of shoes. Maybe you don’t know where to begin to look, or what specifics you should actually be looking for. That’s why we’re here to help! We didn’t just do a simple search — we wanted to bring you professional advice and design details to pay attention to if you’re regularly struggling with discomfort.

According to Long Island Spine Specialists, the worst shoes to wear if you deal with back pain are flats, high heels and flip flops. While that may be the case, there are ways around this. You can still find versions of these types of shoes that may work for you! Savvy reviewers gave Us the insight we needed, and we also took what we learned from the experts to pick out exactly what we think will benefit you. Keep reading to shop all of these excellent shoe options for back and foot pain!

What are orthopedic shoes and do they help back pain?

• Orthopedic shoes are shoes that help pain relief.
• For back pain, these are the following options: Rocker soles (including Joya or Skechers), sports shoes (such as running shoes or tennis shoes with cushioned soles), sandals with toe room and support like Birkenstocks and more.
• Osteopath Tim Everett of The Bad Back Company states that Joya shoes may be the best choice, as their design causes “increased natural movement which gives your lower back muscles a ‘mini workout’ which is a positive benefit for your lower back.”

What to Look for in a Shoe

• Rocker shoes (curved soles) to encourage active posture
• Curved heels to avoid heel strike
• Arch support
• Cushioning
• Fit (and return policies if they don’t fit properly)

What to Avoid

• Flats
• Flip flops

Best for Support

Hoka One One Clifton Edge Zappos

Not only are these sneakers supremely supportive, their design is super stylish. You can team them with practically anything — including dresses!

Get the Hoka One One Clifton Edge with free shipping for $149, available from Zappos!

Best for Plantar Fasciitis

Gravity Defyer Proven Pain Relief Women’s G-Defy Ion Athletic Shoes for Plantar Fasciitis Amazon

These sneakers were designed with anyone who specifically deals with plantar fasciitis, and shoppers confirm these are absolutely incredible!

Get the Gravity Defyer Proven Pain Relief Women’s G-Defy Ion Athletic Shoes for Plantar Fasciitis for prices starting at $100, available at Amazon! Please note, prices are accurate at the date of publication, January 5, 2023, but are subject to change.

Best for Back Pain

Skechers Women’s Ghenter Bronaugh Work Shoe Amazon

Reviewers say they wear these shoes when they have to be on their feet for hours. These Skechers reportedly make the day so much more comfortable!

Get the Skechers Women’s Ghenter Bronaugh Work Shoe for prices starting at $41, available at Amazon! Please note, prices are accurate at the date of publication, January 5, 2023, but are subject to change.

Best for Walking

HKR Women’s Walking Shoes Amazon

These simple slip-on shoes are strictly for walking — they have a supportive sole but a sock-like design up top which makes you feel like you’re walking on clouds!

Get the HKR Women’s Walking Shoes for prices starting at $39, available at Amazon! Please note, prices are accurate at the date of publication, January 5, 2023, but are subject to change.

Best Sneaker

JOYA Women’s Vancouver Nubuck Trainers Amazon

We love these sneakers because their design is super stylish, and the amount of support they provide is unbeatable! You would never be able to tell they’re built like an orthopedic shoe at first glance. And as we mentioned earlier, these have been vetted by professionals!

Get the JOYA Women’s Vancouver Nubuck Trainers for prices starting at $173, available at Amazon! Please note, prices are accurate at the date of publication, January 5, 2023, but are subject to change.

Best Dress Shoe

Clarks Women’s Warren Slip-On Loafer Amazon

These shoes are great to wear whenever you want to feel a bit more dressed up. They’re ultra-comfy, and they look amazing with a pair of sleek skinny jeans or wide-leg pants!

Get the Clarks Women’s Warren Slip-On Loafer for prices starting at $46, available at Amazon! Please note, prices are accurate at the date of publication, January 5, 2023, but are subject to change.

Best Everyday Flats

LifeStride Women’s Dig Flat Amazon

These shoes are reportedly highly recommended by reviewers if you’re looking for a dressier shoe that’s comfortable, and most importantly, you can walk all day in! The arch support may not be at as high of a caliber as a pair of sneakers, for example, but they’re still great for anyone who has foot pain.

Get the LifeStride Women’s Dig Flat for prices starting at $42, available at Amazon! Please note, prices are accurate at the date of publication, January 5, 2023, but are subject to change.

Best Heels

Clarks Women’s Adriel Viola Dress Pump Amazon

These heels may not be the trendiest, but they are undeniably timeless and pretty much go with anything! Countless reviewers say if you’re looking for the ultimate pair of comfy heels, it can’t get much better than these pumps. Reliable, easy-to-wear and classic — there’s not much more anyone could ask for!

Get the Clarks Women’s Adriel Viola Dress Pump for prices starting at $58, available at Amazon! Please note, prices are accurate at the date of publication, January 5, 2023, but are subject to change.

Best Boots

LifeStride Women’s Knockout Ankle Boot Amazon

They key to the comfort level of these shoes has to do with their flexibility, which is important to look for when shopping for boots. Typically, combat boots come out of the box stiff — and don’t improve too much after wear. Luckily, shoppers say these are comfortable right off the bat! In addition, they also have the arch support you want, plus cushioning that feels incredible. They come in both regular and wide sizes!

Get the LifeStride Women’s Knockout Ankle Boot for prices starting at $49, available at Amazon! Please note, prices are accurate at the date of publication, January 5, 2023, but are subject to change.

Best Sandals

Birkenstock Arizona Soft Footbed Amazon

The incredible thing about these sandals is that the cork footbed actually molds to your exact foot shape over time, so you’re basically getting a custom pair of shoes.

Get the Birkenstock Arizona Soft Footbed for prices starting at $86, available at Amazon! Please note, prices are accurate at the date of publication, January 5, 2023, but are subject to change.

Best Flip Flops

LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support Amazon

These flip flops are a serious favorite of shoppers who say they’re a miracle for anyone dealing with all types of back and foot pain!

Get the LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support for prices starting at $30, available at Amazon! Please note, prices are accurate at the date of publication, January 5, 2022, but are subject to change.

Best for Nurses

Crocs Unisex-Adult On The Clock Clog Amazon

Crocs have been known as a staple for nurses for years, and with good reason! They’re lightweight, easy to slip on and provide great arch support for long shifts.

Get the Crocs Unisex-Adult On The Clock Clog for prices starting at $30, available on Amazon! Please note, prices are accurate at the date of publication, January 5, 2023, but are subject to change.

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How shoes affect the condition of the back

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Published:
23-04-2020

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Published for scientific information and educational purposes.

Many people do not like to wear new shoes for fear of blisters. Therefore, they continue to walk in the old one, which does not press or rub. Meanwhile, the researchers said that worn-out shoes and sneakers provoke back pain, which can then turn into serious problems with the spine. According to experts, the cause of back pain due to spinal injuries of varying degrees can be worn shoes. Not just worn, but unevenly worn shoes due to incorrect gait leads to a double load on the skeleton and its muscles.

The fact is that in the process of wearing shoes almost always wear out unevenly, which is associated with individual anatomical features of people. The longer it is worn, the less even the sole becomes, and the more likely it is that wear will lead to a curvature of posture. As a result, it will become increasingly difficult for the muscles to maintain balance, which can lead to deformity and pain ¹ .

Worn sole does not provide cushioning when walking. At the same time, the spine painfully feels every step on itself and perceives it as shaking.

When a person stands straight, the load on the joints and ligaments is evenly distributed. If the body takes the wrong position, the tension in some muscles and ligaments increases, while in others, on the contrary, it weakens. Uncomfortable shoes can not only provoke the occurrence of pain, but also lead to the development of serious diseases, so its choice must be taken very responsibly.

If you wear shoes with a heel higher than 5 centimeters, this puts a serious strain on your spine. Since the calf muscles are constantly in a contracted state, the Achilles tendon is also pulled up, and the muscle tension “creeps” further, to the lower back and neck. Fans of such shoes may face sciatica – pinching and inflammation of the sciatic nerve in the lumbosacral spine. And Simon Schafer from the London School of Osteopathy believes that the constant wearing of high-heeled shoes can lead to migraines ² .

When wearing shoes with heels, the center of gravity of the body shifts forward, and as a result, the hips and spine are no longer in line. To maintain balance, you have to constantly strain the muscles of the legs and back. In addition to the likelihood of falls and injuries, those who wear high-heeled shoes all the time may develop problems with the spine and lumbar region or aggravate existing diseases of the spine.

Experts recommend that all women wear high heels and stilettos for no more than two hours a day and only wear them when going out ³ .

According to the statistics of American orthopedists, in recent years the number of women who turn to them and wear exclusively flat-soled shoes like ballet flats has increased several times. Patients complain of pain in the legs and back and other unpleasant symptoms. The fact is that in flat shoes the foot turns out to be unstable, as it constantly moves out when walking to the inside. As a result, ligaments and tendons are stretched, bones and calluses form on the legs, fingers are bent, knee joints are deformed, spinal curvature and arthritis occur.

Sneakers give about the same effect as ballet flats. And problems with the spine can occur in both women and men who prefer this type of shoe.

Some people wear “flat” shoes along with special orthopedic insoles, but the insole does not replace the heel, it only makes walking more comfortable due to cushioning.

These shoes do not have a heel, so the foot is in constant tension while walking. If such shoes are worn for a long time during the day, then due to the constant tension of the legs, pain in the lower back, neck, back pain or headaches may occur in the future. This type of footwear can only be worn for short distances – on the beach, in a bathhouse, sauna, at home.

Almost all experts here agree: if you don’t want problems with your spine, you should choose shoes with low heels. A group of American doctors led by orthopedist Mike O’Neill calculated the ideal heel height for women’s shoes.

According to the doctor, a small heel 2.5 centimeters high is the most optimal for health. If you wear higher heels, then when walking, because of high heels, you have to raise your heel higher. Other experts indicate the optimal range of shoe heel height from 2 to 3 centimeters. In this case, it is comfortable, the support is familiar to us, and the load on the musculoskeletal system is distributed correctly.

These types of footwear include, for example, sneakers. Today it is fashionable to combine them even with dresses. If we talk about open summer shoes, then it is better to choose sandals or sandals with straps that hold the toe and heel well. It is necessary, if possible, to purchase shoes made of natural, rather than synthetic materials, since they do not restrict the freedom of the foot, which also ultimately helps to maintain the health of the spine ² .

If your legs are tired, you can perform some fairly simple exercises that will relieve your feet:

• roll the rolling pin with your feet;
• soak feet in cold water;
• Sit on a chair with your feet parallel to each other. Pull your toes up, feel the tension in your legs, then return to the starting position. After that, rest your socks on the floor and push, then relax. Do the exercise without lifting your heels off the floor;
• lie down on the bed. Put your feet on a pillow or soft cushion, give them a slightly elevated position to facilitate the outflow of venous blood;
• stand up, shake your legs in turn several times;
• give yourself a massage. Start with the toes, then move on to the feet, ankles, and calves.

¹ Article “Problems with your feet? Try these tips to find comfortable shoes”//2012
https://www.health.harvard.edu/pain/foot-problems-try-these-tips-to- find-comfortable-shoes
² Article “Biodynamic model of osteopathy in the cranial field” // D. McPartland-2005
https://www.researchgate.net/publication/7001330_The_biodynamic_model_of_osteopathy_in_the_cranial_field
³ Article “The right shoes: the key to better health”//2013
https://www. health.harvard.edu/balance-and-mobility/the-right-shoes-the-key-to-better- health
⁴ Article “3 ways to find the perfect heel height to avoid foot pain”//2010
https://brightside.me/inspiration-girls-stuff/3-ways-of-finding-the-ideal- heel-height-to-avoid-foot-pain-263460/

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An orthopedist told which shoes kill the knees and which ones cripple the spine

• Lifestyle

Stilettos, sneakers, ballerinas, moccasins — you can’t count the varieties of shoes on your fingers. But not all shoes can be called useful.

January 24, 202221

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Getty Images

If women’s shoes are chosen correctly, they will help keep women’s legs healthy and good mood, look attractive and at the same time not experience pain in the feet, legs or back (yes, our back often hurts precisely because of wrong shoes). Properly selected shoes for work or walking, winter boots or boots, a sports pair of shoes (sneakers or sneakers) are the key to the health of the skeleton.

It is our legs that take on the entire weight of the body, and when walking or jumping, running, the load increases several times. If the shoes are uncomfortable, the block is chosen incorrectly, you made a mistake with the size and height of the heel, then you will definitely no longer flutter out of the house with a flying gait. Walking will be difficult, and sometimes there is a risk of falls and serious injury. How to choose the right shoes for women’s feet – we asked the traumatologist, orthopedist Samvel Tenezhyan.

Hairpin: what’s the problem

Women’s shoes with high heels, and even more so with stilettos, cannot be called safe and healthy. Moreover, the higher the heel (and often also the platform in the area of ​​​​the fingers, along the forefoot), the worse it is for women’s legs and the entire skeleton as a whole.

Shoes with high heels from the point of view of an orthopedist are dangerous primarily because they are unstable. If a woman walks in such shoes quickly, on an uneven surface, it is very easy to twist her leg. This can lead to sad consequences: a fall, injury to the ankle joint and bones of the lower leg, foot, up to a serious fracture. Some fractures inside the ankle joint may even require surgery.

The second negative point: when wearing studs, the load on the foot is unevenly distributed. The forefoot is especially affected. The center of gravity moves, the weight of the body presses on this area, which causes discomfort and pain, swelling, heaviness in the legs, and numbness of the fingers are formed.

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Bumps at the big toe are the fault of the heels

Partially high-heeled shoes can also be responsible for the formation of deformities in the area of ​​the big toe – the so-called “bumps” at the base of the big toe. All this is due to the fact that women’s stilettos are most often combined with a narrow nose, which leads to compression of the fingers, disruption of their normal anatomical position, and shifting of the thumb towards the little finger.

This is one of the reasons for such an unpleasant, disabling disease – Hallux valgus (deformity of 1 toe).

In addition, other toes also suffer – the 2nd and 3rd toes are often deformed, the 2nd and 3rd toes on the foot are bent, the so-called “hammer-shaped” deformities are formed. That is, the extreme phalanx with the nail thickens, the finger bends towards the floor, forms a “hump”.

Flat sole – herniated spine

Although it would seem that ballet flats are the opposite of high heels, moccasins with a soft, thin and well-flexible sole should be the ideal footwear. But no! A flat sole on shoes, the complete absence of a heel leads to an incorrect position of the foot when walking, provokes its deformation. Gradually, tendons and ligaments can be stretched. Often, with the constant wearing of such shoes, the toes can hurt, especially the area of ​​\u200b\u200bthe big toe. But that’s not all, the pain in the feet and knees gradually joins.

In women who constantly wear shoes without heels, flat and soft soles, a transverse-longitudinal form of flat feet can gradually form. In addition to it, wearing ballet shoes can threaten with arthritis, pathological processes in the Achilles tendon, thrombophlebitis, curvature of the fingers (especially if it is a narrow nose of ballet shoes). The most key symptom of this pathology is pain in the legs, especially in the evening or after a long stay on the legs.

Another problem is the load on the spine, which is distributed against physiological laws. This leads to the fact that degenerative-dystrophic processes are formed, osteochondrosis progresses. It is possible to form even protrusions and hernial protrusions in the area of ​​intervertebral discs. Therefore, ballet flats are also “going out” shoes.

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Shoes your podiatrist will love

The best shoes for a woman are comfortable shoes! When choosing any model, whether it be shoes, boots or sneakers, you should pay attention first of all to convenience. Shoes should not squeeze the foot, as well as restrict movement. The sole should be flexible enough so that it does not interfere with the “roll” from heel to toe while walking.

Orthopedic shoes should not be used unless there are direct indications for wearing them and there are no identified orthopedic diseases for which the doctor recommends wearing special products.

The best shoes for women in terms of an orthopedist are shoes with a wide stable heel of about 2 cm (if it concerns classic shoes). And it can also be good quality sneakers.