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Side effects acidophilus probiotic: Probiotic Acidophilus Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing


Uses, Side Effects, Interactions & Pill Images

IMPORTANT: HOW TO USE THIS INFORMATION: This is a summary and does NOT have all possible information about this product. This information does not assure that this product is safe, effective, or appropriate for you. This information is not individual medical advice and does not substitute for the advice of your health care professional. Always ask your health care professional for complete information about this product and your specific health needs.

Probiotics contain different types of micro-organisms such as yeast (saccharomyces boulardii) and bacteria (such as lactobacillus, bifidobacterium). Micro-organisms (flora) are naturally found in the stomach/intestines/vagina. Some conditions (such as antibiotic use, travel) can change the normal balance of bacteria/yeast. Probiotics are used to improve digestion and restore normal flora.Probiotics have been used to treat bowel problems (such as diarrhea, irritable bowel), eczema, vaginal yeast infections, lactose intolerance, and urinary tract infections. Probiotics are available in foods (such as yogurt, milk, juices, soy beverages) and as dietary supplements (capsules, tablets, powders). Different products have different uses. Check the label for information on uses for your particular product.Some diet supplement products have been found to contain possibly harmful impurities/additives. Check with your pharmacist for more details regarding the particular brand you use.The FDA has not reviewed this product for safety or effectiveness. Consult your doctor or pharmacist for more details.

Follow all directions on the product package. Refer to the label directions for your specific product to see if the dose should be swallowed whole, chewed, sprinkled onto food or mixed with liquid. If you have any questions, ask your doctor or pharmacist.Some probiotic products may contain live bacteria (such as bifidobacteria). Antibiotics may prevent these products from working well. Take any product containing live bacteria at least 2 to 3 hours before or after taking antibiotics. Follow the directions for your specific product.If you are taking this product for diarrhea due to antibiotics, do not use it if you have a high fever or for more than 2 days, unless directed by your doctor. You may have a serious problem that requires medical treatment.If your condition persists or worsens, or if you think you may have a serious medical problem, seek immediate medical attention.

An increase in stomach gas or bloating may occur. If this effect persists or worsens, notify your doctor or pharmacist promptly.Tell your doctor right away if any of these unlikely but serious side effects occur: signs of infection (such as high fever, chills, persistent cough).A very serious allergic reaction to this product is rare. However, seek immediate medical attention if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.In the US -Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.In Canada – Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.

Before using this product, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.If you have any of the following health problems, consult your doctor or pharmacist before using this product: diarrhea lasting more than 2 days (especially if you also have a high fever), weakened immune system (such as due to chemotherapy, HIV infection), recurring vaginal infections, recurring urinary tract infections.Liquid products, foods, powders, or chewable tablets may contain sugar and/or aspartame. Caution is advised if you have diabetes, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely.Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).During pregnancy, this product should be used only when clearly needed. Discuss the risks and benefits with your doctor.It is unknown whether this product passes into breast milk. Consult your doctor before breast-feeding.

Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor’s approval. Some medications that may interact with certain probiotics include: antibiotics, antifungals (such as clotrimazole, ketoconazole, griseofulvin, nystatin).

If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center.

Keep all regular medical and laboratory appointments.Some brands may also contain other ingredients, such as fiber or inulin. Ask your doctor or pharmacist if you have questions about the ingredients in your brand.

If you miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose. Take your next dose at the regular time. Do not double the dose to catch up.

Different types of probiotics may have different storage needs. Some may require refrigeration while others should not be refrigerated. Check the product package for instructions on how to store your product. If you have any questions about storage, ask your pharmacist. Keep all medications away from children and pets.Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company.

Information last revised June 2020. Copyright(c) 2021 First Databank, Inc.

Can You Overdose on Probiotics? Side Effects Include Bloating and Gas

  • You cannot overdose on probiotics to the point where it causes death. 
  • Common side effects of too many probiotics can lead to bloating, gas, and nausea. 
  • People at greater risk of dangerous side effects are those with a weakened immune system or serious illness, in which case you should consult a doctor before taking large amounts of probiotics.
  • This article was reviewed by David S. Seres, MD, Director of Medical Nutrition and Associate Professor of Medicine, Columbia University Irving Medical Center.
  • Visit Insider’s homepage for more stories.

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Some doctors may suggest incorporating probiotics into your daily supplement routine – but is it possible to take too much?

There are trillions of bacteria already living in our gut that are associated with good and bad health. The theory behind taking probiotics is that they may foster the growth of healthy bacteria in the gut and improve health, but research is still mixed on the benefits. 

That said, in the traditional sense of the word, you can’t “overdose” on probiotics to the point where you suffer dangerous side effects or death. There haven’t been any accounts of such occurrences, says Ashkan Farhadi, MD, MS, FACP, gastroenterologist, and director of MemorialCare Medical Group’s Digestive Disease Center. 

Here’s what you need to know about the complexity behind probiotic dosage and what can happen if you take more than an average dose.

Taking excess probiotics can cause mild discomfort

Taking more than a usual dose — 1 to 10 billion colony forming units (CFUs) — of probiotics doesn’t necessarily mean better results and, instead, might provoke some mildly uncomfortable side effects.

“Some research has shown that using more bacteria may, in fact, counteract [the positive effects of probiotics]. If the bacteria get to the food before us, they can turn it into gas,” says Farhadi. On top of excess gas, you might experience bloating or a generally upset stomach. Diarrhea can also occur, but that’s about as bad as it gets.

Side effects, most commonly gas, may also occur when someone first starts taking probiotics, as their gut may experience some changes in bacteria levels. Usually, though, if someone is taking an average dose, these side effects should wear off soon, once the body adjusts.

When taken in excess probiotics can be dangerous

People at higher risk for adverse effects, like infection, of taking too many probiotics are those with serious illnesses or weakened immune systems, according to the National Center for Complementary and Integrative Health. 

If you fall into either of those categories, it’s important to consult your doctor before taking probiotics.

There is no “right dose” of probiotics

The average dose of probiotic supplements is 1 to 10 billion colony forming units (CFU) according to the National Institutes of Health.  

Most probiotics on the market have this amount, though you may see products that claim to have up to 50 billion CFU. However, there’s no concrete research that says what the most effective dosage is, says Farhadi.

“This is kind of uncharted territory. Most of our knowledge about probiotics is not pharmaceutically scientific or chemically scientific, and it’s a little bit different from other medications,” he says. For these reasons, researchers don’t know exactly which probiotics and what the effective dose is for health benefits. 

However, if you are taking probiotics to deal with the uncomfortable effects of antibiotics, there is some evidence that a higher dose of certain probiotics might help abate the side-effect of diarrhea. In a small 2010 study, published in the American Journal of Gastroenterology, patients who were given two capsules of probiotic, each containing 50 billion CFU, had fewer instances of antibiotic-induced diarrhea than patients who were given one capsule or no probiotic at all.  

There is no way to know what dose you are taking

The probiotic supplement market is relatively unregulated, so it’s hard to know how many CFUs we actually are consuming when we take probiotics in pill form. Moreover, it’s difficult to know if the organisms in those probiotics are even still alive and capable of doing their job, or if they’re dead and useless. Even if the bacteria are alive, there’s a question about whether they can survive once inside your gut. 

If you are getting your probiotics from foods like store-bought yogurt, there are also very few ways to be sure that you are consuming a significant dose of good bacteria. The conditions that the yogurt is stored in down the supply-chain, the temperature of your refrigerator, and the strain of probiotic that the yogurt contains all have a significant effect on the dosage of CFU. Many of the beneficial microbes could have perished before you consume the yogurt.

lactobacillus acidophilus and bulgaricus | Michigan Medicine

What is the most important information I should know about lactobacillus acidophilus and bulgaricus?

You should not use this product if you are allergic to soy products or if you are lactose intolerant.

What is lactobacillus acidophilus and bulgaricus?

Lactobacillus is a bacteria that exists naturally in the body, primarily in the intestines and the vagina. Lactobacillus helps maintain an acidic environment in the body, which can prevent the growth of harmful bacteria. Lactobacillus has been used as a probiotic, or “friendly bacteria.”

Acidophilus and bulgaricus (helveticus) are two different types of lactobacillus that are combined in this product.

Lactobacillus acidophilus and bulgaricus has been used as a probiotic to aid in digestion, to prevent diarrhea, and to relieve symptoms of irritable bowel syndrome. Lactobacillus acidophilus and bulgaricus may work by helping the body maintain normal consistency of bacteria in the stomach and intestines.

Lactobacillus acidophilus and bulgaricus has not been approved by the FDA to treat any disease, and it should not be substituted for prescription medications.

Lactobacillus acidophilus and bulgaricus is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.

Lactobacillus acidophilus and bulgaricus may also be used for purposes not listed in this product guide.

What should I discuss with my healthcare provider before taking lactobacillus acidophilus and bulgaricus?

You should not use lactobacillus acidophilus and bulgaricus if you are allergic to soy products or if you are lactose intolerant.

Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have asthma or allergies.

If you are diabetic, you should know that each packet of lactobacillus acidophilus and bulgaricus granules contains 24 milligrams of sugar. Each tablet contains 12 mg of sugar.

Ask a doctor before using this product if you are pregnant or breastfeeding.

Do not give any herbal/health supplement to a child without the advice of a doctor.

How should I take lactobacillus acidophilus and bulgaricus?

When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.

If you choose to take lactobacillus acidophilus and bulgaricus, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider.

Lactobacillus acidophilus and bulgaricus is available in powder, granule, tablet, and chewable tablet forms. Some dairy products, especially yogurt, also contain lactobacillus acidophilus.

Do not use more of this product than is recommended on the label.

Do not use different forms of lactobacillus acidophilus and bulgaricus at the same time, unless your healthcare professional has told you to. You may get too much of this product if you use different forms together.

The lactobacillus acidophilus and bulgaricus chewable tablet must be chewed before you swallow it. Drink a small amount of water, milk, or fruit juice after chewing and swallowing the tablet.

You may add the lactobacillus acidophilus and bulgaricus granules to milk, cereal, or other food.

Store the tablets or granules in the refrigerator, do not freeze.

What happens if I miss a dose?

Skip the missed dose and take the next regularly scheduled dose.

What happens if I overdose?

Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.

What should I avoid while taking lactobacillus acidophilus and bulgaricus?

Follow your doctor’s instructions about any restrictions on food, beverages, or activity.

What are the possible side effects of lactobacillus acidophilus and bulgaricus?

Get emergency medical help if you have signs of an allergic reaction: hives; chest tightness, difficult breathing; swelling of your face, lips, tongue, or throat.

Less serious side effects may be more likely, and you may have none at all.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What other drugs will affect lactobacillus acidophilus and bulgaricus?

Other drugs may affect lactobacillus acidophilus and bulgaricus, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell your healthcare provider about all your current medicines and any medicine you start or stop using.

Where can I get more information?

Consult with a licensed healthcare professional before using any herbal/health supplement. Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments.

Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.

Every effort has been made to ensure that the information provided by Cerner Multum, Inc. (‘Multum’) is accurate, up-to-date, and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Multum’s drug information does not endorse drugs, diagnose patients or recommend therapy. Multum’s drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.

Copyright 1996-2021 Cerner Multum, Inc. Version: 2.01. Revision date: 6/16/2019.

What is it, Benefits, Side Effects, Food & Types

Probiotics are made of both bacteria and yeast. Common probiotic bacteria can include lactobacillus and bifidobacterium. The most common yeast found in probiotics is saccharomyces boulardii.

What are probiotics?

Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body. Bacteria is usually viewed in a negative light as something that makes you sick. However, you have two kinds of bacteria constantly in and on your body — good bacteria and bad bacteria. Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better.

Probiotics are part of a larger picture concerning bacteria and your body — your microbiome. Think of a microbiome as a diverse community of organisms, such as a forest, that work together to keep your body healthy. This community is made up of things called microbes. You have trillions of microbes on and in your body. These microbes are a combination of:

  • Bacteria.
  • Fungi (including yeasts).
  • Viruses.
  • Protozoa.

Everyone’s microbiome is unique. No two people have the same microbial cells — even twins are different.

For a microbe to be called a probiotic, it must have several characteristics. These include being able to:

  • Be isolated from a human.
  • Survive in your intestine after ingestion (being eaten).
  • Have a proven benefit to you.
  • Be safely consumed.

Where do beneficial probiotics (microbes) live in my body?

Though the most common place linked to beneficial microbes is your gut (mostly large intestines), you have several locations in and on your body that host good microbes. These locations are in contact with the “outside world” and include your:

  • Gut.
  • Mouth.
  • Vagina.
  • Urinary tract.
  • Skin.
  • Lungs.

How do probiotics work?

The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria works to fight off the bad bacteria and restore the balance within your body, making you feel better.

Good bacteria keeps you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:

  • Help your body digest food.
  • Keep bad bacteria from getting out of control and making you sick.
  • Create vitamins.
  • Help support the cells that line your gut to prevent bad bacteria that you may have consumed (through food or drinks) from entering your blood.
  • Breakdown and absorb medications.

This balancing act is naturally happening in your body all of the time. You don’t actually need to take probiotic supplements to make it happen. Good bacteria is just a natural part of your body. Eating a well-balanced diet rich in fiber every day helps to keep the number of good bacteria at proper levels.

What are the most common types of probiotic bacteria?

Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:

  • Lactobacillus.
  • Bifidobacterium.

Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:

Can I use probiotics to help with medical conditions?

There is currently a large amount of research happening around the idea of what probiotics can do for your body. Even though there are a lot of possibly positive outcomes, researchers are still working to find definitive answers about how probiotics can help with various conditions.

However, there are some medical conditions where probiotics may help. This can vary between people meaning that what works for one person may not work for another. These can also vary based on the certain probiotic that is taken.

Some of the conditions that might be helped by increasing the amount of probiotics in your body (through food or supplements) include:

Can I take or eat something to increase the good probiotics (microbes) in my body?

You can increase the amount of good microbes in your body through foods, drinks and supplements. You may already have certain foods in your daily diet that contain probiotics. Fermented foods in particular (yogurt and pickles, for example) are home to a host of good bacteria that benefit your body. There are also fermented drinks like kombucha (fermented tea) or kefir (fermented dairy drink) that introduce extra probiotics into your diet.

Apart from food, you can add probiotics to your diet through dietary supplements. These aren’t drugs, so they do not need to be approved by the Federal Drug Administration (FDA). It’s important that you always talk to your healthcare provider before starting any kind of supplement or major change to your diet.

Can I get probiotics from food?

You can absolutely increase beneficial microbes in your body from the foods you eat. Certain foods have probiotics (good bacteria) in them and can benefit the health of your microbiome.

These foods can be introduced into your diet at any point of the day. You may even be regularly eating them now and not realize that they contain probiotics. You will want to check the food label for “live and active cultures.” A few suggestions for just some of the probiotic-rich foods you can add to your diet and some times to try them include:

For breakfast, try:

  • Yogurt.
  • Buttermilk.
  • Sourdough bread.

For lunch, try:

  • Cottage cheese.
  • Kombucha.
  • Tempeh.

For a snack, try:

For dinner, try:

  • Fermented sauerkraut.
  • Kimchi.
  • Miso soup.

Make sure you are still creating a balanced and healthy meal each time you sit down to eat. Though adding probiotic-rich foods into your diet won’t hurt you, balance is still key. Adding too much of just one food prevents your body from reaping the benefits of other food groups.

How do I take a probiotic supplement?

There are several ways you can take a probiotic supplement. They come in a variety of forms, including in:

  • Foods.
  • Drinks.
  • Capsules or pills.
  • Powders.
  • Liquids.

Probiotic supplements may be combined with a prebiotic. Prebiotics are complex carbohydrates that feed the microorganisms in your gut. Basically, prebiotics are the “food source” for the good bacteria. They help feed the good bacteria and keep it healthy. Prebiotics include inulin, pectin and resistant starches.

When you have a supplement that combines a probiotic and prebiotic, it’s called a synbiotic.

How effective are probiotics?

Researchers are currently unsure how effective probiotic supplements are for treating conditions. There’s constant research on the topic. While many research studies have had positive results on the impact of probiotic supplements, more research is still needed.

It’s also important to keep in mind that unlike medications, dietary supplements do not need to be approved by the FDA. This means that manufacturers can sell supplements simply with “claims” of safety and effectiveness.

Always talk with your healthcare provider (or pediatrician) before taking a supplement or giving one to your child. Supplements might interfere with medicines you may be taking. If you are pregnant or breast feeding, check with your provider before taking any supplement.

Are there any storage instructions for probiotics?

Several probiotic strains are very fragile and need to be protected from heat, oxygen, light and humidity. The probiotics might start to break down or die if they are exposed to these elements. Because of this, you may need to refrigerate your probiotics or store it in a particular place. Refrigerating certain probiotic strains ensures that they’re still viable when you go to use them and will still provide the full benefit of the probiotic. Always read the labels on any probiotic product you purchase to make sure you store it correctly and use it within the expiration date.

How safe are probiotics?

Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence (passing gas) and bloating for the first few days after starting to take them.

There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people. These people include those who have:

  • A weakened immune system (those going through chemotherapy for example).
  • A critical illness.
  • Recently had surgery.

Caution should also be used when giving probiotics to very sick infants.

Always talk to your healthcare provider before starting a probiotic supplement.

Can probiotics hurt me?

For most healthy people, probiotics don’t cause any harm. They are generally considered safe and are often “given a try” to see if they could help with various medical conditions. There’s a lot of research around the topic of probiotics. Scientists are trying to determine when and how they should be used, as well as how effective they are. Talk to your healthcare provider before starting a probiotic supplement because there are some cases where you shouldn’t be taking them. It’s always best to have the conversation first before starting a new supplement.

Are there any risks related to probiotics?

Probiotics are generally considered safe. However, there are some risks linked to the supplements. These risks are increased if you have a medical condition that weakens your immune system, have recently had surgery or have other serious medical conditions.

Unlikely, but possible, risks can include:

  • Developing an infection.
  • Developing a resistance to antibiotics.
  • Developing harmful byproducts from the probiotic supplement.

Should I give probiotics to my kids?

Probiotics can be beneficial for both adults and kids. If your child has an illness that requires an antibiotic medication for treatment, taking a probiotic can help shorten symptoms. Probiotics can also be used to help relieve constipation, acid reflux, diarrhea, gas and eczema in children.

Introducing probiotics into your child’s diet through food is typically a safe way to give them probiotics. Foods like yogurt and cottage cheese are often part of a balanced diet and can add in good bacteria without much risk.

There are commercially available probiotic supplements specifically designed for infants and children. However, it is important to talk to your child’s pediatrician before giving them any probiotic supplement or changing the child’s diet to include probiotic-rich foods.

Do I need to take probiotics after I take antibiotics?

Antibiotic medications are often needed to fight an infection. However, while antibiotics are killing the bad bacteria, they are also knocking out the good bacteria in your body. Some people develop conditions like diarrhea after taking an antibiotic. In other people, this may allow for really bad bacteria to take over and populate the gut, such as with C. diff. Some research has shown a positive connection between taking probiotics after an antibiotic and relief from diarrhea. This hasn’t been proven yet and doesn’t work for everyone.

The thought behind adding probiotics back into your body after taking an antibiotic is that it can repopulate the good bacteria that was destroyed by the antibiotics and re-boot your system. The extra good bacteria helps repopulate your gut and fight off any remaining bad bacteria. Many people feel that adding in probiotics won’t hurt, might help you feel better a little faster and prevent diarrhea.

Should I try probiotics?

If you are interested in adding probiotics to your diet, it’s worth a conversation with your healthcare provider. Many providers may suggest giving them a try to see if they help with your general health. It is important to remember that not all probiotics behave the same way and have the same effects. Each has their own individual benefits. They generally don’t cause harm. One easy way to start can be by simply introducing probiotic-rich foods into your diet, like yogurt.

Before you start any supplements, make sure you talk to your healthcare provider. Your provider may be able to point you in the right direction, helping you figure out the best probiotic to take, how much to take and when to take it. A conversation is always worth the time when it concerns your health.

BioFit Probiotic: Negative User Complaints Side Effects Review

BioFit is a daily weight-loss supplement that includes a combination of 7 ingredients clinically shown to support healthy gut biohm. The probiotic bacteria begin regulating the gut and preventing digestive issues from occurring, along with its ability to protect the body from future problems; this supplement helps heal the body from existing imbalances.

Formulated exclusively by Nature’s Formulas and made available at the official website only of GoBioFit.com, the BioFit probiotic weight loss support supplement utilizes a specially engineered Lactobacillus strain among six other powerhouse ingredients that are designed to alleviate the body of digestive disturbances such as gas, bloat and diarrhea that are caused by consuming unhealthy foods, pain medications and antibiotics to name a few. Anyone who has studied health knows how important the gut is to overall wellness and the microbiome is the latest trend in the medical frontier of whole body function.

Even in 2020, the probiotic weight loss supplementation trend saw its largest level of engagement by a mile and people are very concerned about the COVID-19 side effects of being obese and unhealthy in general. But how does a formula like the BioFit weight loss probiotic actually work to produce results just by healing the gut? Can it really replace bad bacteria with good bacteria and start winning the internal war of skin issues, irregular mood swings, erratic deep sleep patterns, appetite cravings for excess sugar or junk foods? How about the common side effects of too much bloating or gas, even constipation, diarrhea, cramping (after meals)? Let’s review the BioFit probiotic weight management support formula to see how Chrissie Miller and the Nature’s Formulas creators prepared this uniquely formulated supplement with over 5.75 billion organisms per serving.

What is BioFit?

BioFit is a weight loss probiotic supplement by Nature’s Formulas that contains clinically-studied ingredients with high CFU strains (colony forming units) that include Lactobacillus Rhamnosus, Lactobacillus Casei, Lactobacillus Plantarum, Bacillus Subtilis, Bifidobacterium Longum and Lactobacillus Acidophilus.

To lose weight, an individual will need to start with determining what the cause of their weight gain is in the first place. For many people, weight accumulates due to stress, hormonal changes, and consuming more calories than the body requires. There can be many other reasons, but this knowledge provides a starting point in reversing what has happened so far. Some people start integrating better eating habits, while others change their physical activity.

If no improvements occur or the results stop suddenly, this may signify that other body problems are preventing optimal weight loss from happening. Considering what a significant role the gut plays in the immune system, digestion, and even the brain, which comes as a surprise that this area of the body can also impact how effective a weight-loss plan might be. The creators of BioFit have decided to launch their opportunity that will correct this problem as well.

BioFit combines multiple bacterial strains to increase the healthy bacteria that thrive within the intestinal tract. Each one plays a role in supporting the healthy gut biome, providing the support that goes far beyond the ability to lose weight. As users include BioFit in their diet, the natural balance of good bacteria will be restored in the gut, even if they have faced major issues through the last few years. This improved climate can erase the damage that has been caused by unhealthy foods, antibiotics, and other problems.

The type of bacterial strain used will determine the kind of effects that users experience in their bodies. Overall, the creators have made this product improve the digestive process, eliminate bloating, increase immunity, and trigger natural weight loss.

How Does a Probiotic Supplement Help the Body?

Probiotics are a common supplement in the health industry nowadays, offering a wealth of good bacteria to eliminate the bad bacteria built up in the gut. If anyone is unsure if their gut is healthy, there are a few signs that a probiotic should be incorporated. The most obvious sign is the digestive system’s irregularity, like irritable bowel syndrome, diarrhea, or constipation. Toxic bacteria may also be flourishing if the individual experiences uncontrollable cravings for sugar and sweets, has a slow metabolism, is taking medication, or notices differences in their complexion.

When the user takes any probiotic supplements (especially BioFit), users can eliminate any of the risk factors it has caused. As those bad bacteria leave the body, the user will notice a change in their symptoms. The desire to consume high amounts of sugar will go down, and they won’t have the same digestive issues in the bathroom anymore. The changes in their complexion should also be obvious within a few weeks of starting a probiotic regimen.

Studies regarding the impact that probiotics can make on weight loss seem that Lactobacillus rhamnosus is the most effective strain to eliminate extra weight. One recent study showed that women who took probiotics for their diet could lose up to 50% more weight over three months.

What Ingredients Are In BioFit?

The BioFit formula is primarily popularized for the many strains of potent probiotic bacteria includes. The bacteria strains are:

  • Lactobacillus Rhamnosus
  • Lactobacillus Casei
  • Lactobacillus Plantarum
  • Lactobacillus Acidophilus
  • Bacillus Subtilis
  • Bifidobacterium Longum

Read on below to learn how each of the strains can improve the body.

Lactobacillus Rhamnosus

Lactobacillus Rhamnosus significantly improves the digestive system. Primarily, this strain is helpful to individuals that struggle with irritable bowel syndrome, eliminating diarrhea and improving the gut overall. Though some people may experience additional bloating or gas, this effect can often be remedied with the other probiotics’ balance in this formula.

Consumers can take Lactobacillus Rhamnosus on its own as well. As its own supplement, researchers recommend taking it about three days before they plan to travel to prevent the body from having diarrhea due to other foods. The bacteria can stimulate mucus production, which helps the intestines to move stool through easily. That’s why these bacteria are equally effective for individuals who deal with constipation.

Lactobacillus Rhamnosus is found in more supplements than almost any other probiotic bacteria, supporting healthy digestion, better immunity, and overall health improvements.

Lactobacillus Casei

Lactobacillus Casei improves the regularity of the digestive system. The primary purpose of including this probiotic is to eliminate and treat diarrhea. It can also be used preventatively for diarrhea related to travel, infection, or the use of certain antibiotics.

When consumers add it to their body, they often experience improved microbial balance in the intestines, which is a common effect with every probiotic ingredient. However, as it is regulated within the gut, it can also reduce the risk of type 2 diabetes, protect the body from cancer, and soothe arthritic pain. When combined with inulin, it can also improve the body’s ability to purge any other toxin.

Lactobacillus Plantarum

Lactobacillus Plantarum has earned the approval of traditional medicine right now, as it has been used to help with inflammation, toxic buildup, protection from cancer cells, and as an antiproliferative. It also reduces the risk of obesity and developing diabetes due to the antioxidant protection that it provides.

The bacteria are also essential to strengthening the intestinal wall and its permeability. It specifically targets the bacteria in the guts that cause gas to build up in the intestines, dealing with one of the most common symptoms of IBS.

Lactobacillus Plantarum husband has been directly associated with weight loss due to the ability to prevent obesity. This effect is seen in both humans and animals.

Lactobacillus Acidophilus

Lactobacillus Acidophilus’s purpose is often to alleviate heartburn and reduce the severity of acid reflux. Though it works in the intestines like all of the other probiotics ahead of it on this list, it also can support the stomach and the rest of the digestive system. It is often included in the diet of an individual that often suffers from dietary conflicts.

Users can naturally find Lactobacillus Acidophilus in yogurt and other dairy products. Though it is included in a remedy that is supposed to help with weight loss, there has been some evidence to show that Lactobacillus Acidophilus can cause the user to gain weight significantly. Luckily, the creators behind BioFit have balanced this product carefully to avoid an adverse effect.

Lactobacillus Acidophilus is a beneficial bacterial strain to heal the body of infections in the urinary tract. It also reduces the risk of a yeast infection.

Bacillus Subtilis

Bacillus Subtilis supports the digestive system. Delivery through or oil consumption (i.e., eating) helps it make its way to the stomach before the intestine breaks it down to release it into the gut’s flora. It is not until Bacillus Subtilis reaches the gut that it germinates the intestines.

Most of the research on Bacillus Subtilis indicates that it supports the user’s immunity, increasing the defense against unknown pathogens. It can naturally be found in pasteurized milk and products made from pasteurized milk.

Bacillus Subtilis is essential to the gut’s health, and its natural composition allows it to survive until it reaches the GI tract. It is incredibly resilient, producing endospores that keep it alive not to get broken down in the stomach acid. It can survive the heat at extreme levels, making it an ideal bacterium to thrive in plant compost.

In its natural state, the bacterium remains inactive, found as no more than a spore. It is not until Bacillus Subtilis is activated that it can produce the enzymes that the body needs.

Bifidobacterium Longum

Bifidobacterium Longum has many different ways that can benefit the body. Primarily, it works within the gut, supporting a healthier intestinal environment. Though it supports this area the most, it also reduces infection risk and supports the immune system. It produces lactic acid to prevent colon cancer, though it also reduces other biomarkers that could result in cancer in this part of the body.

Like all Bifidobacterium types, Bifidobacterium Longum helps with the amount of dietary fiber the digestive system needs to process food properly. It stimulates the production of essential vitamins that naturally exist within the body, though it also triggers certain chemicals’ production.

In any supplement that contains Bifidobacterium Longum, users may experience protection from lung infections, reduced risk of ulcerative colitis, and resistance to certain types of diarrhea.

Purchasing BioFit

At this point, the creators behind BioFit have not allowed any other company to distribute and sell their products. Therefore, users must go directly to the official website to get access. The retail value of just one bottle of BioFit is $89.95, but they’re offering a major deal to make this product more available to every budget.

Currently, the website is offering:

If the user finds that they do not have any improvement in their weight or digestive system, they can contact the customer service team to get a refund within 90 days of the original purchase date.

Frequently Asked Questions About BioFit

The historic rise in recognition surrounding the BioFit probiotic weight loss pills has been nothing short of amazing and incredible to witness. However, when things are moving so fast and there is a lot of new information to consume, there are many questions that remain at-large that need a proper deep-dive session in order to fully comprehend and understand so each consumer has complete confidence in their decision to move forward with a purchase of BioFit.

Here are the most popular questions about using BioFit probiotic and the best researched answers with all of the available information to-date:

Is BioFit a safe solution for individuals who are facing weight issues?

BioFit can be used by any adult safely because it offers only natural and safe ingredients. It undergoes testing to ensure that every product is high in quality and purity. However, individuals with a medical condition or currently have a weight loss regimen set up with their doctor should consult a professional first.

How should BioFit be used?

Users will need to take one capsule per serving, and they need up to two servings daily to change their weight. The creators recommend drinking an entire glass of water to promote better digestion.

Probiotics effectively eliminate the bacteria that should not be in the gut, so users may want to take any current medication a few hours after using BioFit.

How long will users be able to take BioFit without a refill?

One bottle is meant to last through an entire month. Users can either stock up with one of the larger packages at checkout, or they can send in their next order about a week before they run out.

Are there any sample bottles available to get an idea of what BioFit offers?

No. There is no trial or sample version of this product. However, it comes with a money-back guarantee if users see no changes in the first three months of use.

How long is one bottle of BioFit good for?

Users can safely take this remedy for up to two years after the day it has been packaged. The packaging date is located on the bottle.

Is it safe to take BioFit with other medications or supplements?

Since every formula is different, it is best to discuss any combination of BioFit and their current regimen with a medical professional.

Is BioFit compatible with the vegan lifestyle?

Yes. No part of the formula is made from animal products or byproducts, and even the capsule is made from a combination of water and Hypromellose.

Are there any other charges associated with BioFit?

No. Users are only charged the single time that their transaction takes place. They will not see another charge until they order their next package.

Consumers with other questions or the desire to return their product can reach out to the customer service team by calling 1-800-266-0373 or sending an email to [email protected].

Does BioFit probiotic supplement have a refund policy?

Yes, the BioFit weight loss probiotic is backed by an outstanding money back guarantee of 180-days. That’s right, all customers of BioFit will be eligible for a full 6-month refund policy from the date of the original purchase. This is an incredible sign of confidence in the effectiveness and long lasting results produced by taking the BioFit probiotic daily. It puts the entire onus on the clinically-studied ingredients for healing the microbiome and gut’s ecosystem or your money back. In fact, because our research team wants to go the extra mile in ensuring complete confidence in the BioFit probiotic formula, here is exactly how users can take full advantage of the very generous return policy the Nature’s Formulas team put together:

All of the BioFit orders will be processed by the consumer-friendly platform Clickbank. The no questions asked, hassle-free process of obtaining a refund should the product not work for you is very easy to do. Having said that, here is how you can get your refund successfully, making a purchase of BioFit risk-free today:

  1. Start by opening the official website for Clickbank’s customer service, which is included in your BioFit order receipt.
  2. Track the option that reads ‘Lookup my Order History’ and proceed ahead with it.
  3. You will see blank spaces for two identifiers. These are email addresses and order numbers (all contained in your BioFit order details).
  4. If you do not have the order number, then you can give it a pass. Instead proceed ahead by filling details of the last four digits of the card used for purchase and ZIP code affiliated with it.
  5. As you go on with looking up the order, you will receive an email on the registered email ID.
  6. The aforesaid email will contain a verification code that you need to fill in the given space.
  7. Following this, proceed ahead and choose the ‘Request Refund’ option. (As stated earlier, the refund option on the website will be seen only by those who are initiating the process within 60 days.)
  8. This option redirects you to a dropdown menu where you are asked to choose a reason for refund.
  9. On choosing a reason, you can also offer additional comments that are relevant.
  10. Click on ‘Send’ and your request will be accepted. After fair processing, your refund will be initiated. Generally refund is sent in a single business day. But, if the product has been physically delivered and needs to be taken, then 19 days is the time for refund.

*Note: Do remember that BioFit probiotic product purchase via Clickbank appears in the tag name of CLKBANK*COM in your bank statement.

One can see how easy, friendly and extremely generous the 180-day refund policy and money back guarantee of each BioFit order can be. Before getting into the final verdict of using BioFit probiotic weight loss pills today, let’s review one last detail that coincides with just how legitimate BioFit weight loss results are.

Is BioFit probiotic a scam or legit?

Being skeptical when it comes to natural weight loss supplementation is only right. Seeing how the global weight loss industry was over $24 billion dollars in 2020 and has projections of being upwards of over $33 billion dollars in the next five years according to many market research providers, it is quite smart to conduct real due diligence before purchasing any supplement, let alone a new, upcoming, trendy weight loss probiotic like BioFit. But the good news is, the BioFit probiotic pills from Nature’s Formulas is far from being an outright scam, even with the bold claims and incredible testimonials shared during the official presentation. However, there are legitimate BioFit scam safety concerns that all soon-to-be users should be completely aware of because they do exist and are a real threat to one’s health if not researching properly upfront.

The only valid BioFit scam found online is the fact that there are fake BioFit probiotic listings found online in popular marketplaces like Ebay and Amazon. To date, the Nature’s Formulas company led by Chrissie Miller vehemently expresses the fact that they only make the product available on ONE website on the whole Internet, and that is the official BioFit probiotic product page, GoBioFit.com. So in reality, it is easy to avoid BioFit scams by simply visiting the only website that sells the authentic, fully-tested and verified ingredient listing. All other BioFit Amazon, Ebay or any third party retail marketplaces offering this formula should be deemed as fraudulent and avoided at all costs.


BioFit supports the digestive system in a way that typical weight loss remedies don’t. It deals with the potential underlying cause of weak digestion while simultaneously supporting the user’s health to protect them from worse damage than other weight loss supplements. All of the ingredients are naturally found in other foods already, with a high concentration allows users to target their gut effectively.

(HUGE SAVINGS TODAY) Click Here to Get BioFit Probiotic Supplement For The Lowest Price Right Now

In closing, the seven probiotic strain ingredients found in the natural BioFit formula for losing weight, burning fat, optimizing digestion, enhancing immunity and reducing bloat are a must have for anyone dealing with junk food cravings, unbalanced weight gain and digestive issues. The three free bonuses, the 180-day money back guarantee, the high quality sourced ingredients free of side effects and the fully transparent company make today’s order of BioFit probiotic supplement a simple choice to make. Act now and take complete advantage of this exclusive deal while supplies last with special limited-time pricing right now.

How Long Does It Take for Probiotics to Start Working?

Everyone’s taking probiotics these days. At least, it seems that way: they now command an estimated $37 billion market worldwide. Maybe the growing stack of research connecting our microbiomes to an ever-increasing list of diseases, ranging from obesity to IBS and depression, has something to do with it.

There’s still a lot we don’t know about the microbiome. While probiotics are helpful for many of us, if you’re looking for concrete evidence they’ll work for your gut issues, you’re unlikely to find it. Read on to find out what to expect on your quest for the perfect probiotic.


Do Probiotics Even Work?
How Long Does it Take for Probiotics to Start Working?
How Do You Know if a Probiotic is Working?
What Happens to Your Body When You Start Taking Probiotics?
Is it OK to Take a Probiotic Every Day?
What are the Side Effects of Too Many Probiotics?
How Long Should You Take Probiotics?
Key takeaways

Do probiotics even work?

Probiotics do work in certain circumstances, but we need more research. More and more clinical trials are taking place to explore the effects different probiotics have on a huge array of health conditions.

For instance, we know from meta-analyses (research that analyses research) that certain strains (types) of probiotics provide benefits for infectious and antibiotic-associated diarrhoea (Source: NCBI). Some GPs now recommend taking these strains to their patients who complain of diarrhoea during a course of antibiotics. However a recent study in the journal Cell found that taking probiotics after antibiotics could prevent or slow down the return of the bacterial families lost as a result of the treatment (Source: CELL).

Interestingly, a group of people in the study who received autologous faecal microbiota transplantation (their pre-treatment stools were kept and reintroduced into their colons after the course of antibiotics) recovered their microbiota the quickest, with the composition of the microbiota returning to normal within days. These researchers found that bacteria re-grew in the test subjects’ colons in very different ways, with some people’s guts rejecting the new guys and others allowing them to set up shop with no issues.

Essentially, this means that for some people, taking certain probiotic supplements is a waste of time and money, while for others, the same probiotics can be very effective. Right now, there’s no way to predict how you’ll react to any probiotic, so your best bet is to start low and go slow (Skip to ‘How Do You Know a Probiotic is Working’ below for more on side effects to watch out for).

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Probiotics for IBS

Many ‘IBS diets’ recommend probiotics. Although probiotics aren’t a recognised IBS treatment, many people with IBS claim that they help to alleviate their symptoms better than any IBS medication.

Responses to probiotics are different for every IBS sufferer. A group of people with exactly the same symptoms are all likely to have completely different responses to the same probiotic. We don’t know exactly why this is, but it’s likely to have something to do with the microbes that already live in their guts.

According to a recent review of 11 studies, in general the following strains appear to be the best IBS probiotics (Source: NCBI).

  • Lactobacillus acidophilus
  • Streptococcus thermophilus
  • Bifidobacterium breve
  • Bifidobacterium longum

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How long does it take for probiotics to start working?

How quickly a probiotic starts working is down to several factors. For instance:

  • your own body
  • the condition you want to support
  • the type of bacteria in the supplement you’re taking
  • The strength (number of bacteria) of the supplement you’re taking

Initial research has attempted to answer this question for the following conditions:


One piece of research that looked at 63 studies on probiotics and acute diarrhea found that some people felt better after two days of taking probiotics (Source: NCBI). Another study of 60 participants with H. pylori (the bacterial infection responsible for stomach ulcers) showed symptoms of antibiotic-related diarrhoea and nausea to improve within 14 days (Source: ONLINE LIBRARY WILEY).


When 70 people with constipation drank a probiotic-rich beverage containing the bacteria Lactobacillus acidophilus, Bifidobacterium animalis lactis, Bifidobacterium longum and Bifidobacterium bifidum for four weeks, most of them reported improvements by the start of the second week (Source: NCBI).

However, research that looked at 47 studies on the effect of probiotics on constipation in children found that despite the probiotics having a positive effect on the gut ‘habitat’, there was no evidence to recommend them in the treatment of paediatric constipation (Source: NCBI).


Studies have shown that probiotics can help with bloating and wind. In one study, it took 21 days before people’s bloating got better (Source: ONLINE LIBRARY WILEY). In another, researchers gave 60 participants probiotics for eight weeks. By week four their bloating had improved, but symptoms continued to get better until eight weeks after they started taking the supplement (Source: NCBI).

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How do you know if a probiotic is working?

We can’t see inside our bodies, so the only way to know if a probiotic is working or not is to watch our symptoms.

Confusingly, sometimes symptoms can get worse before they get better. Remember that we have about 100 trillion individual bacteria inside our guts, made up of around 1000 different bacterial families, so when we add a new bunch to the mix they might take some time to settle in with the resident population.

Until they do that, you might suffer with a bit of bloating and/or gas. On the other hand, you might not. If you’ve just started taking a probiotic, you might find the following points helpful:

  • Give it around a week for side-effects like extra bloating and gas to settle.
  • You might find your symptoms—like constipation or diarrhoea—temporarily get worse. Again, give your gut about a week to ‘decide’ if that particular probiotic is right for you.
  • Always start with a low dose and work your way up. If the packet recommends two capsules a day, for instance, start with half a capsule and see how you react before building up to the full dose.
  • If the side-effects don’t ease within a week or so, try a different probiotic.

Probiotic foods

A lot of people find that probiotic foods work better for them than supplements like probiotic tablets or powders. You could try

  • Sauerkraut (a fermented cabbage popular in Germany)
  • Kim-chi (a type of fermented cabbage eaten in Korea
  • Kefir (a fermented milk drink)
  • Probiotic yogurt
    Technically all yogurt should be probiotic but many modern supermarket brands aren’t. Make sure your yogurt has been fermented with a live culture.
  • Kombucha (a fermented sweet drink)

It’s important to remember that on the supermarket shelves, a lot of these products aren’t really probiotic foods. For instance, most commercially available sauerkraut is just cabbage in vinegar. The genuine article should list a culture in the ingredients, usually a bacteria from the lactobacillus family that the manufacturers have used to ferment the product, giving it that characteristically sour tang.

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What happens to your body when you start taking probiotics?

When you start taking probiotics, your reaction could be anything from nothing at all to severe bloating, constipation, diarrhoea or nausea. Some people report:

  • insomnia
  • skin rashes
  • anxiety
  • headaches

These reactions usually die down within a week (Source: NCBI).

On the positive side, some people report almost immediate benefits on taking probiotics, which can include:

  • a strengthened immune system
  • reduced cholesterol
  • easing of IBS symptoms
  • lower blood pressure
  • better tolerance of certain foods (Source: NCBI)

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Is it OK to take a probiotic every day?

Most experts agree that it’s fine—even recommended—to take a probiotic every day. However, some researchers claim that probiotics may not be safe at all.

For instance, some believe that probiotics might pose a threat to immunity in vulnerable people and turn into ‘opportunistic pathogens’—bad bugs— that could cause pneumonia, heart infections, and sepsis (Source: SCIENCE DIRECT). However there doesn’t appear to be any evidence to support this claim.

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What are the side effects of too many probiotics?

If you take too many probiotics, you’ll probably suffer with bloating, gas, and possibly diarrhoea. There are currently no maximum RDAs (recommended daily allowances) for any probiotic strains, as they aren’t considered a vital part of your diet by any health authority.

However, research findings generally suggest anything from 1 billion CFU (colony forming units: the term specialists use to describe the number of microorganisms present in the product) to 10 billion CFU as an effective daily dose, depending on the strain (Source: NCBI).

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How long should you take probiotics?

A lot of research suggests that probiotics don’t ‘colonise’ the gut, so we need to take them every day.

Twelve volunteers in a study were given either a probiotic mixture or placebo to investigate the ability of five Lactobacilli strains to colonise in humans (Source: NCBI).

Most of the strains were still in the guts of the participants 18 days after they took the probiotic, but by day 23, only two strains were present, and by day 29 there was no evidence of any of the strains.

So if you find the positive effects of your probiotics wear off when you stop taking them, keep taking them! There’s currently no evidence to suggest this is a bad idea.

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Key takeaways

There’s a lot of evidence to back up the use of probiotics for many conditions, including IBS, food intolerances, diarrhoea, constipation and bloating.

However, because people respond so differently to the same probiotic products, it’s impossible to say that any of them will definitely help you.

Lactobacillus acidophilus, Streptococcus thermophilus, Bifidobacterium breve and Bifidobacterium longum have the most weight of evidence behind them for IBS.

If you want to try probiotics, start slowly to avoid any side-effects.

It’s possible your symptoms might get worse before they get better: give it a week to decide if a probiotic is right for you.

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Alexandra Falconer MA (Dist) DipCNM mBANT is a Registered Nutritional Therapist specialising in IBS and related conditions. A graduate of Brighton’s College of Naturopathic Medicine, she is committed to fighting the root causes of chronic illness and bringing functional medicine to everyone who needs it.

Before her natural health career, Alex was a journalist and copywriter. She continues to write for magazines and media agencies, and now combines her two great passions—writing and health—by creating content that empowers people to claim their right to a healthy body and mind.
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Do probiotics have side effects?

What is normal?

As previously explained, side effects are not typically experienced when taking probiotics, but it is always a good idea to take note of how your body responds to any new supplements, foods, or medications.

Our gut microbiome is as unique as our fingerprints, there are no two exactly the same1. This can influence the response you may have to your probiotic supplement. Most people won’t notice any effects; however, a few people may notice some digestive changes to start with. These digestive changes occur as our gut microbiome adjusts to the introduction of new friendly bacteria. Probiotics encourage a more hospitable environment for other friendly bacteria to grow and facilitate the displacement of more harmful bacteria in the gut. Learn more by reading How do probiotics work? on the Probiotics Learning Lab site.

Individuals who are new to taking probiotics, and those with a significant imbalance between the good and bad bacteria in the gut, are more likely to notice some effects but however, this still depends completely on the individual.  Any effects are usually mild and subside with continued use as the body adjusts to the introduction of friendly bacteria2. The most reported initial side effects include bloating, increased flatulence or bowel pattern alterations. It is worth noting that taking a very large amount of the friendly yeast Saccharomyces boulardii may slow down stool transit time in those prone to regularity issues.

What can I do if I experience any side effects?

If you tend to be sensitive to new foods and supplements, or experience any initial effects, then it’s best to phase your new supplement in gradually. Just take half a capsule or sachet every other day to start with, and then gradually increase.  It’s fine to open the capsules and just take half the contents. If you need to, stop the supplement for a few days and then reintroduce in small amounts. This can help reduce the risk of disrupting the gut bacteria populations too much, and large numbers of bad bacteria dying off all at once as the good bacteria are introduced.

What is Die-off?

You may have heard the term ‘die-off’; this is thought to happen when there’s a lot of bad bacteria in the gut (dysbiosis) and they die off due to the use of certain medicines or supplements which might displace them, including probiotics. It’s believed that this phenomenon can result in a whole variety of different effects; however, if you experience unusual symptoms whilst taking a probiotic, don’t assume that these effects are related to the supplement. It is best to discuss any unusual symptoms with your doctor.

To learn more about dysbiosis and gut health, read the article Gut health – all you need to know on the Probiotics Learning Lab.

Health professionals can read more about side effects of probiotics in-depth over in the Professionals area.

Finding the best live cultures strain

As with different foods, some bacterial strains suit some people better than others. Again, no significant effects should be noted but you may just find that you get on better with some strains more than others. Finding the right type of friendly bacteria for the right person is usually straight forward but for some, it can involve trying a couple of different live cultures until they find the right fit. If you are unsure then our Nutrition Team are here to advise you – contact them on [email protected]

There is an Optibac supplement to suit everyone

Side effects from prebiotics

Some people find that prebiotics (the food source for friendly bacteria) can cause minor discomfort, bloating or wind during the first few days of taking them. However, flatulence can simply be a sign that the body’s good bacteria is being stimulated and these symptoms should disappear and improve with time. As such, the benefits of taking prebiotics generally outweigh the minor discomfort you may experience initially. In the rare case that symptoms do not decrease after a few days, consider reducing your dose of prebiotics before gradually building it up again.

Visit the Probiotics Learning Lab to find out more about prebiotics. 

Note: Probiotics are not recommended for those with serious medical conditions e.g. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter, infants with short bowel syndrome, or to patients with open wounds following major surgery; unless under a doctor’s care. Furthermore, pregnant or breastfeeding women should consult their doctor before taking Saccharomyces Boulardii supplements. To read more about the contraindications, you may wish to read ‘When should I not take probiotics?’


  1. Grice EA, Segre JA. The human microbiome: Our second genome. Annu Rev Genomics Hum Genet. 2012;13:151-170. doi:10.1146/annurev-genom-090711-163814
  2. Williams NT. Probiotics. Am J Heal Pharm. 2010;67(6):449-458. doi:10.2146/ajhp090168
  3. Mego M, Bendezú A, Accarino A, Malagelada J-R, Azpiroz F. Intestinal gas homeostasis: disposal pathways. Neurogastroenterol Motil. 2015;27(3):363-369. doi:10.1111/nmo.12498
  4. Mego M, Accarino A, Tzortzis G, et al. Colonic gas homeostasis: Mechanisms of adaptation following HOST-G904 galactooligosaccharide use in humans. Neurogastroenterol Motil. 2017;29(9). doi:10.1111/nmo.13080

Author: Beverly Richards, DipION Nutritional Therapist

90,000 Israeli Scientists: Probiotics Have Virtually No Benefit

  • James Gallagher
  • BBC Science Observer

Photo Credit, Getty Images

A group of Israeli scientists reach a conclusion that foods fortified with probiotics – dietary supplements that contain live microcultures – are virtually useless.

They have done one of the most detailed studies of what happens to the human body when probiotics are consumed.

Highly advertised probiotics are considered good for the gastrointestinal tract, but research results have shown that they have little or no effect on the body.

Researchers have concluded that probiotics will need to be tailored to the needs of the individual consumer in the future.

A team of scientists at the Weizmann Institute of Science created a probiotic cocktail using 11 bacteria, including lactobacilli and bifidobacteria. The resulting cocktail was given to 25 volunteers for a month.

Then, samples from various parts of the stomach, as well as the large and small intestines, were taken from the participants in the experiments under anesthesia.

Scientists looked at where the bacteria successfully colonized and if this resulted in any changes in intestinal activity.

The results, published in the journal Cell, show that in half of the cases, the beneficial bacteria ingested with food immediately left the body naturally.

In other cases, they stayed in the body for a short time.

Human and microbes

  • We are more microbes than humans; if you count all the cells in the human body, it turns out that only 43% of them are human
  • The rest is the human microbiome, which includes bacteria, viruses, fungi and unicellular archaea
  • The human genome consists of 20 thousand genes
  • If you add up together, all the genes that make up the human microbiome, you get a number in the range from 2 million to 20 million
  • This is the so-called second gene, and the propensity for diseases, including allergies, obesity, inflammation of the intestines, Parkinson’s disease depends on it.It also affects the absorption of anticancer drugs, the development of depression and the onset of autism

The intestinal walls are home to trillions of bacteria, and each person has a unique set of them.

According to Professor Eran Elinav, it would be a mistake to hope that “universal” probiotics will be equally effective for everyone.

“In this sense, buying probiotics in the supermarket – without individualization, without adaptation to the needs of the host organism or at least a part of the population, is rather pointless,” says the scientist.

Researchers also conducted an experiment on the effects of probiotics on the body after taking a course of antibiotics, which kill both beneficial and harmful bacteria.

The results of the experiment showed that in such cases there are delays in the recovery of healthy bacteria.

“Contrary to popular belief that probiotics are harmless, this experiment has revealed a potential new side effect of taking probiotics with antibiotics that could have long-term effects,” Elinav says.

At the same time, the benefits of probiotics have been proven in some cases: for example, they help protect premature babies from necrotizing enterocolitis.

And this gives ground for hope that understanding the complex relationship of the microbiome with the human body will allow the development of new methods of treating diseases.

Professor Trevor Lawley of the UK Senger Institute is not surprised by the results of a study by his Israeli colleagues.

“Probiotics have been around for a long time and are being analyzed more and more rigorously.These studies are groundbreaking and their results need confirmation. The gut has a natural property of blocking the formation of bacterial colonies, and we must find a way around this, “says the scientist.

Side Effects of Lactobacillus Acidophilus – Functional Gastroenterology – LiveJournal

Typically, the human intestine contains a number of bacteria species that are considered” friendly “Not only do they aid in the digestion process, but they also help in protecting the intestinal walls.One of these species is traditionally considered to be the acidophilic flora of Lactobacillus Acidophilus, which is found mainly in the intestines and vagina. Due to its antimicrobial composition, which includes acidoline, acidophilus, lactodin and bacteriocin, these bacteria are considered beneficial to the human body.

In addition, Lactobacillus Acidophilus also produces vitamin K (aids in blood clotting) and lactase (aids in the digestion of dairy foods, breaks down lactose). Because of all this, the bacteria Lactobacillus Acidophilus are often included in probiotics.But like any other bacteria, they can cause some side effects.

Side Effects of Lactobacillus Acidophilus

First of all, do not forget about the positive effects of Lactobacillus Acidophilus. They can be very helpful for people suffering from various digestive disorders such as constipation, indigestion, irritable bowel syndrome, urinary tract infections, or Crohn’s disease. The acidophilic flora is able to suppress fungal infections caused by fungi such as Candida albicans.

However, when taking these lactobacilli, keep in mind the following:
* Many probiotics containing Lactobacillus Acidophilus also contain milk medium and milk sugar – lactose. Therefore, people with lactose intolerance should study the composition of such probiotics.
* In women, excessive consumption of probiotic acidophilic supplements may cause a burning sensation in the vagina.
* Patients with cardiovascular disease who have an artificial heart valve should be careful when ingesting these bacteria as they can cause valve infections.
* In people with impaired immune systems (such as HIV / AIDS or cancer), taking these probiotics in tablet and capsule form may cause blood infections.
* In addition, Lactobacillus Acidophilus can cause serious discomfort in people with gastrointestinal tract damage (ulcers) or people who have had gastrointestinal surgery.
* Do not forget that lactobacilli change the acid composition of the intestinal environment, which, in addition to positive antimicrobial effects, enhances peristalsis, and has an additional relaxing effect on the stool.When taking large doses of lactobacilli, or initial intolerance, diarrhea may occur for several days.

The listed effects are characteristic of people suffering from serious diseases. In normal situations, such effects should not be feared.

Also, there is still no strict scientific evidence about the effect of lactobacilli on pregnant women, therefore, in case of pregnancy, it is recommended to take such drugs under the supervision of a doctor.

In conclusion, I would like to add that much more is known about the positive effect of lactobacilli in general, and Lactobacillus Acidophilus in particular, than about their side effects.These bacteria have been proven to help strengthen the immune system, making it more resistant to various allergic reactions in the body. In addition, some allergic skin diseases require the ingestion of such or similar lactobacilli, and this has a beneficial effect in treatment.

Source: Kronportal. Adapted translation from Guardian .


Nutrition and weight maintenance are extremely important for people living with HIV.Generalizations about the undeniable benefits of fruits and vegetables are not enough, as you may start to lose weight, suffer opportunistic infections, or the side effects of antiretroviral therapy drugs. In this resource, you will learn what causes HIV weight loss, how to calculate the number of calories you need based on your health condition, which vitamins and supplements are appropriate for daily use, and how to eat right for emerging health problems. Please note that the recommendations given here for taking vitamins and various supplements are not a substitute for consulting a doctor!

HIV, body weight and nutritional issues

If you are living with HIV, nutrition is extremely important to you.When we talk about nutrition, we will mean not only the food you eat, but also how it is absorbed by the body. Your body is changing, both from the virus itself and from the drugs used in therapy. You may experience severe weight loss, opportunistic infections, and bowel upset problems. One of the most common changes in the body is lipodystrophy, in which the shape of the body changes and cholesterol levels increase.

Weight loss in HIV

It is widely known that HIV and AIDS can cause severe and dramatic weight loss, or wasting.Such changes are observed not only at the stage of AIDS; in the early stages of HIV infection, less noticeable weight loss is also possible and often occurs. Weight loss with HIV is not the same as fasting weight loss. A starving person loses fat in the first place, and with HIV infection there is a loss of smooth body tissues, for example, smooth muscle mass, which means a change in the very structure of the body.

What causes HIV weight loss?

One of the factors causing weight loss in HIV is increased energy expenditure.While it is still not clear why this is happening, research shows that people with HIV burn about 10% more calories at rest than people without HIV. In the later stages of HIV infection, energy expenditure becomes even greater.

But the accelerated metabolism is not the only problem. Under normal circumstances, with a slight increase in energy expenditure, a person could either eat a little more or move a little less to compensate for the energy loss.

There are other important causes of HIV weight loss.

First, with HIV, energy consumption decreases, or, simply put, a person with HIV begins to eat less. When the immune system weakens due to the effects of a virus, various infections can develop that affect both appetite and the very ability to eat – chew food, swallow. For example, sores in the mouth and throat can make swallowing painful, and bowel upset or nausea can reduce appetite. A person with HIV may feel so bad that they will not have the energy to buy food and prepare their own meals.Stress and psychological problems also play a negative role.
Second, weight loss can be attributed to reduced absorption of nutrients, especially fats, from food, as HIV or other infections damage the lining of the digestive tract. An upset bowel is a common symptom of such poor digestibility of food.

Effect of antiretroviral therapy on body weight and nutrition

Modern antiretroviral therapy effectively controls HIV infection and prevents severe cases of weight loss (as well as other effects of HIV on the human body).After starting therapy, emaciated people begin to gain weight again, but even therapy does not completely eliminate wasting.
Studies show that people with HIV who are on therapy and are not looking to lose weight, however, very often lose 5% to 10% of their weight in six months. While this weight loss does not appear to be catastrophic, it often points to a possible poor prognosis for the course of HIV infection, such as the possibility of developing HIV-related illnesses.

It should also be noted that the development of HIV infection to the stage of AIDS may be directly related to the lack of certain vitamins and minerals.Low levels of vitamins A, B12, and selenium can accelerate the development of HIV.

However, there is conflicting evidence regarding zinc, for example. Some researchers say that zinc is involved in HIV replication cycles, while other scientists believe that zinc slows down the progression of HIV infection.

Some antiretroviral drugs are associated with the problem of lipodystrophy. Whereas in HIV-related wasting, a person loses smooth tissue, in lipodystrophy, fat is redistributed.With long-term treatment, a person loses fat on the face, limbs, or buttocks, or gains fat deep in the abdomen, between the shoulder blades, or on the chest.

Antiretroviral therapy can also increase bad cholesterol and lower good cholesterol, and increase blood triglyceride levels. Thus, the risk of heart disease, stroke and diabetes increases.

Another side effect of antiretroviral drugs is the development of insulin resistance, which in some cases leads to diabetes.

What benefits from proper nutrition?

If you are living with HIV, eating well can significantly help you do the following:

  • Your overall quality of life is improved as your body gets the nutrients it needs;
  • Your immune system works better, and it is easier for you to cope with diseases;
  • Proper nutrition helps to cope with HIV symptoms and complications;
  • The absorption of drugs is improved and their side effects are alleviated.Basic principles of nutrition for HIV

First of all, let us recall the principles of nutrition that are common to all people regardless of HIV status:

  • Eat a diet high in vegetables, fruits, whole grains and legumes;
  • Choose lean protein sources;
  • Limit sweets, sodas and foods with added sugar;
  • Eat a balanced diet, avoid both hunger and overeating.

Specific guidance for people with HIV

Here are some recommendations for people living with HIV.

Calories are the energy contained in food, this is the “fuel” for your body.

To maintain a smooth body mass, you may need to increase your calorie intake.

To get enough calories:

  • Eat 17 calories for every 450 grams (1 lb) of your body weight if your weight has not changed;
  • Eat 20 calories for every 450 grams of your body weight if you develop an opportunistic infection;
  • Eat 25 calories for every 450 grams of your body weight if you are losing weight.

Protein is involved in building muscles, internal organs, and is also necessary for a strong immune system. To get enough of the “right” protein:

  • An HIV-positive man should consume 100-150 grams of protein daily;
  • For kidney disease, you need to get no more than 15% -20% of your daily calories from protein, otherwise you will overload the kidneys;
  • Choose lean pork or beef, skinless chicken breasts, fish, and low-fat dairy products;
  • For extra protein, add peanut butter to fruits, vegetables, or toast with peanut butter; add cheese to sauces, soups, boiled potatoes or steamed vegetables; add a can of canned tuna to salads or stews.

Carbohydrates give you energy. To get enough of the “right” carbs:

  • Eat 5-6 servings (approximately 3 cups) of fruits and vegetables daily;
  • Choose different colors of fruits and vegetables for a wide variety of nutrients;
  • Choose legumes and whole grains such as brown rice, unboiled (green) buckwheat. If you are not hypersensitive to gluten, foods made from whole flour, oats, or barley are good choices.If you have this sensitivity to gluten, choose brown rice and potatoes as sources of starch. If you have diabetes or a high risk of diabetes, you should get most of your carbohydrates from vegetables.
  • Limit your intake of simple sugars, such as candy, cakes, cookies, and ice cream.

Fat gives you extra energy. To get enough “right” fat:

  • Get 30% of your daily calories from fat;
  • Get 10% or more from monounsaturated fats such as almonds, avocado, cashews, hazelnuts, macadamia nuts, natural peanut butter, olive oil, olives, pecans, peanuts, pistachios, sesame oil, sesame seeds, and tahini (sesame seed paste).
  • Get less than 10% of your daily calories from polyunsaturated fats such as fish, seafood, walnuts, flaxseeds, flaxseed, corn, sunflower or soybean oils, soybeans, tofu, wheat germ, dark green leafy vegetables;
  • Get less than 7% from saturated fat such as fatty meats, poultry with skin, butter, dairy from whole milk.
  • Vitamins, minerals and supplements for every day

    In general, you may want to talk with your doctor about taking the following vitamins and nutritional supplements to help you address nutritional deficiencies:

    • Daily intake of a multivitamin complex containing antioxidant vitamins A, C, E, vitamin B complex and minerals such as magnesium, calcium and selenium.Note that some ART medications already contain high amounts of vitamin E, so be sure to discuss the extra vitamin E you need with your doctor!
    • Omega-3 fatty acids, such as those found in fish oil, to reduce inflammation and support immunity. Naturally, these fatty acids are found in fish that live in cold waters, such as salmon, but getting enough Omega-3 from food alone is almost impossible.Note that Omega-3 supplements increase the blood thinning properties of certain medications, such as Coumadin, so discuss this with your doctor.
    • Whey Protein, 10-20 grams per day, mixed with a drink if you need additional protein to gain weight and support your immune system.
    • Creatine, 5-7 grams per day, to counteract wasting and muscle weakness. Creatine can interact with some drugs used to treat kidney problems.

    Be sure to discuss this issue with your doctor!

    • N-acetyl cysteine, 200 – 800 mg each. a day, for antioxidant action.
    • Probiotics containing, along with other cultures, acidophilic bacteria (Lactobacillus acidophilus), 5-10 billion CFU (Colony Forming Units, or CFU, Colony Forming Units) per day to support a healthy gastrointestinal tract and immunity. Many probiotic supplements should be refrigerated.Please note that with a very strong violation of immunity, the intake of probiotics is not always recommended; discuss this with your doctor!
    • Coenzyme Q10, 100-200 mg at bedtime, for antioxidant and immune-supporting effects. Coenzyme Q10 may interact with certain chemotherapy and blood pressure medications, and may interfere with the effects of blood thinners such as Coumadin.
    • Vitamin C, 500 – 1,000 mg each.1 – 3 times a day, to maintain immunity and antioxidant effects. Some doctors recommend higher doses of vitamin C while taking antiretroviral therapy.
    • L-glutamine, 500 – 1,000 mg. 3 times daily to maintain a healthy gastrointestinal tract and immunity. High doses of glutamine can cause manic symptoms in people with a history of mental illness. It can also interact with various medications, so be sure to talk to your doctor about taking glutamine!
    • Melatonin, 2-5 mg.an hour before bedtime, for healthy sleep and maintaining immunity. Talk with your doctor if melatonin will interact with other medications.
    • Dehydroepiandrosterone (DHEA), for hormonal balance. DHEA is the hormone that is reduced in people with HIV. Supplementation with DHEA has been found to help with mild depression without any side effects. Since it is a hormone, it is it can only be taken under medical supervision and in strictly recommended doses!
    • Catering on special occasions

      As we have already said, HIV causes a variety of reactions in your body, and, in addition, there are possible side effects of therapy.Here’s how to eat for the most common problems: \
      Nausea and vomiting

      • Try eating neutral-tasting, low-fat foods such as boiled pasta, canned fruits, and a light, low-fat broth;
      • Eat small meals every 1 to 2 hours;
      • Avoid cooking in oil, spicy foods, or foods with strong odors;
      • Drink ginger tea or drinks with ginger, both prepared and homemade;
      • Eat more cold food and less hot food;
      • Rest between meals, but do not lie down horizontally;
      • Ask your doctor to prescribe medication for nausea.

      Bowel disorder:

      • Drink more fluids than usual. Try diluted juices or sports drinks such as Gatorade. (Note that sports drinks can be high in sugar!)
      • Limit milk, sugary or coffee-based drinks.
      • Eat slowly and more often than usual.
      • Avoid fatty foods.
      • For a short time, you can try a diet of bananas, boiled rice, applesauce, and toast or croutons (cooked without oil).
      • Replace fresh vegetables with well-cooked or canned vegetables.
      • Try calcium carbonate supplements or try increasing your dietary fiber or fiber content (look for dietary fiber cookies or waffles).

      Lack of appetite

      • Exercise to increase your appetite.
      • Do not drink too much liquid immediately before meals.
      • Eat in pleasant company, for example with friends, so that the very idea of ​​eating will seem attractive to you.
      • Eat more often, but little by little.
      • Have a variety of flavors and colors in your food. Try new recipes, buy ordinary foods with unusual shapes (for example, pasta of different shapes and different colors).
      • Discuss this problem with your doctor, you may need a drug to increase your appetite.

      Excessive weight loss

      • Increase your protein, carbohydrate and fat intake.
      • With muesli and breakfast cereals, use cream, or half cream with milk.
      • Add a scoop of ice cream to desserts.
      • For snacks, eat dried fruits and nuts.
      • Talk to your doctor about using a protein shake as a supplemental source of nutrition.
      • Talk to your doctor about medications for appetite and nausea.

      Problems with chewing and swallowing

      • Eat soft foods such as yogurt or mashed potatoes.
      • Replace fresh vegetables with boiled, steamed or stewed vegetables.
      • Choose soft fruits such as ripe bananas or pears.
      • Avoid acidic foods such as oranges, lemons, tomatoes.
      • Be sure to check with your doctor about what is causing your chewing and swallowing problems and whether you are developing an opportunistic infection!


      • Limit your intake of fat, especially saturated and trans fats.
      • Choose unsaturated fats and sources of Omega-3 fatty acids, such as salmon or tuna.
      • Limit alcohol and refined sugar. 9 in 1 ml.Restores the balance of intestinal microflora, suppresses pathogens, modifies and removes allergens. Stabilizes metabolism and the functioning of the nervous and cardiovascular systems.
        May soften stools, effective for constipation.

        How lactobacillus acidophilus help:

        • Restore the balance of intestinal microflora – inhibit the activity of some pathogens in the intestinal lumen
        • Normalize intestinal motility
        • Inhibit the growth of yeast
        • Inhibit the growth of yeast-like fungi 9014 Candida albugine149 …acidophilus produce many beneficial substances that suppress the action of pathogenic microorganisms, including: acidophilus, acidolin, bacteriocin, and lactocidin.
        • Produce lactase, an enzyme necessary for the breakdown of lactose and vitamin K, which ensures a healthy blood coagulation process.
        • Modify allergens, potentially reducing the level of allergic reaction
        • Reduce the permeability of the intestinal epithelium and enhance its barrier functions
        • Proven anti-toxic effect against rotavirus, Cl.difficile, E coli.

        Indications for the use of Biobalance A:

        • Correction and prevention of dysbacteriosis
        • Constipation
        • Chronic stress and overwork
        • Lipid metabolism disorders and atherosclerosis
        • Gynecological nonspecific infections
        • urinary tract infections infections caused by Helicobacter pylori and Giardia lamblia

        • Neoplasms and a tendency to tumor processes
        • Enteropathogenic Escherichiosis
        • Skin diseases (vitiligo, dermatitis, juvenile acne)
        • Decreased cytostatic immunity and weakened antibiotics and radiation therapy4 90 immune system
        • (BHP) children who are often ill for a long time
        • Hypercholesterolemia
        • Abnormalities in metabolism and obesity
        • Irrational p eating;
        • Prevention of gastrointestinal diseases and poisoning of travelers;
        • Flatulence
        • Bad breath
        • Preoperative and postoperative period

        Ingredients: Lactobacillus sp.9 CFU / ml, purified water, casein hydrolyzate, yeast extract.

        How to take: 30 ml once a day 15-20 minutes before the first meal. Prevention: 15 ml once a day 15-20 minutes before the first meal. Hold in mouth for a while, then swallow. Shake the package thoroughly before use!

        Contraindications: individual intolerance

        Shelf life: 2 months. Store at t from + 2 ° C to + 6 ° C in a place protected from direct sunlight.Store no more than 10 days after opening.

        Number of servings per package: 5 doses (treatment) 10 doses (prevention)
        Package weight: 169 g
        Package dimensions: 129 × 43 mm

        Difference between acidophilic and probiotic – Difference Between

        main Difference Between Acidophilus and Probiotic Acidophilus is a type of probiotic that lives in the elemental tract of animals, whereas probiotics is a good bacteria that protects the body

        The main difference between acidophilus and probiotic Acidophilus is a type of probiotic that lives in the elementary tract of animals, whereas probiotics is a good bacteria that protects the body from harmful bacteria.. In addition, acidophilus is type of the lactobacillus species, while probiotics are found in various fermented foods such as cheese and yogurt.

        Acidophilus and probiotic are two types of beneficial bacteria that live in symbiotic relationships in the elementary tract of animals. Animals provide these bacteria with a place to live in their elemental tract, while the bacteria fight off disease-causing bacteria.

        Key areas covered

        1.What is acidophilic
        Definition, facts, importance
        2. What is probiotic
        Definition, types, conditions
        3. What are the similarities between acidophilic and probiotic
        Outline of common features
        4. What is the difference between acidophilic and probiotic
        Comparison of key differences

        Basic conditions

        Acidophilus, elementary tract health, lactobacillus, probiotic

        900obacidillus acidophilus is a bacterium that occurs naturally in the mouth, intestines and vagina.Hence, they are rod-shaped gram-positive bacteria. In addition, acidophilus is part of the normal flora in the body. Since acidophilus is part of the normal flora, it prevents the overgrowth of potentially harmful bacteria in the body. The acidic environment (below pH 5) created by acidophilus serves as a potential barrier to the growth of other bacteria. Acidophilus is mainly found in active milk crops such as yogurt, as well as other fermented foods.

        Figure 1: Lactobacillus acidophilus

        Since acidophilus maintains a normal balance of beneficial bacteria, it is considered a probiotic.Typically, antibiotics destroy the normal flora as a side effect. Therefore, healthcare professionals usually recommend probiotics along with antibiotics.

        What is a probiotic

        A probiotic is a good bacteria that stimulates the growth of beneficial bacteria in the body, such as intestinal flora. The intestinal flora lives in a reciprocal relationship, facilitating the digestion of dietary fiber by fermentation. Some yeasts can also serve as probiotics.

        Types of Probiotics

        1. Lactobacillus – The most common type of probiotic found in yogurt and other fermented foods.It is used to treat diarrhea and is beneficial for people with lactose intolerance.
        2. Bifidobacterium – May be found in dairy products and helps treat irritable bowel syndrome (IBS) symptoms
        3. Saccharomyces boulardii – A type of yeast that acts as a probiotic that fights diarrhea and other digestive problems

          Figure 2: Probiotic Mechanism of Action

        Probiotics stimulate the movement of the elementary tract by acting on the nerves.Some other conditions for which probiotics are recommended;

        • Irritable bowel syndrome
        • Inflammatory bowel disease (IBD)
        • Infectious diarrhea caused by bacteria, viruses or parasites
        • Antibiotic-related diarrhea
        • Skin conditions such as eczema
        • Allergic and vaginal prophylaxis
        • Urinary and vaginal health 9000 colds

        • Oral health

        Similarities between acidophilic and probiotic

        • Acidophilic and probiotics are good bacteria that live in the elementary tract of animals.
        • Both maintain a symbiotic relationship with animals in which both sides benefit.
        • They inhibit the growth of pathogenic bacteria.
        • Both can be eaten with fermented foods such as yogurt and cheese.
        • They can be obtained in the form of capsules with dietary supplements.

        Difference Between Acidophilic and Probiotic


        Acidophilus is a bacterium used in the production of yoghurt and to supplement intestinal flora, while Probiotic is a substance that stimulates the growth of microorganisms with beneficial properties.In addition, acidophilus is a type of probiotic that is a good bacteria in the elemental tract of animals.


        The source of Acidophilus is yogurt, miso and tempeh, while probiotics are dairy products such as yogurt, cheese and kefir, fermented vegetables such as kimchi and sauerkraut, and probiotic drinks such as water kefir and coconut kefir.