What are the signs of nausea? What foods can help relieve nausea? Find out the causes, prevention, and when to seek medical help for nausea.

Understanding Nausea: Causes and Symptoms

Nausea is a common and unpleasant sensation that can precede vomiting. It can stem from a variety of causes, including heartburn, infections, medications, motion sickness, and certain medical conditions. Understanding the underlying causes of nausea is crucial for effective management and prevention.

Heartburn and GERD: The Link to Nausea

Heartburn and gastroesophageal reflux disease (GERD) can cause the stomach’s contents to move back up the esophagus, creating a burning sensation that often leads to nausea. Addressing the underlying issues that cause heartburn and GERD can help alleviate nausea.

Infection and Viruses: When Nausea Strikes

Bacteria or viruses can affect the stomach and lead to nausea, a common symptom of foodborne illnesses and viral infections. Proper hygiene, food safety, and seeking medical attention when necessary can help prevent and manage nausea caused by infections.

Medications and Nausea: Minimizing Side Effects

Certain medications, particularly cancer treatments like chemotherapy, can upset the stomach and contribute to nausea. Carefully reading medication information and discussing potential side effects with your healthcare provider can help you minimize medication-related nausea.

Motion Sickness and Seasickness: Navigating Nausea

Motion sickness and seasickness can result from the brain’s inability to synchronize the messages it receives with the senses, leading to nausea, dizziness, and vomiting. Strategies like sitting in the front seat of a car or using motion sickness medications can help alleviate these types of nausea.

Diet and Nausea: Identifying Triggers and Solutions

Overeating, consuming certain foods like spicy or high-fat items, and food allergies can all contribute to nausea. Paying attention to your dietary habits and identifying triggering foods can help prevent and manage nausea.

Nausea and Other Medical Conditions

Nausea can also be a symptom of various other medical conditions, including benign paroxysmal positional vertigo (BPPV), ear infections, heart attacks, intestinal blockages, liver issues, and migraines. Seeking prompt medical attention is essential if nausea is accompanied by other concerning symptoms.

9 Foods That Help Relieve Nausea

When it comes to managing nausea, certain foods can be particularly helpful. Here are 9 foods that can provide relief:

1. Ginger: Ginger has been shown to have anti-nausea properties and can be consumed in various forms, such as ginger tea, ginger ale, or ginger supplements.
2. Crackers: Dry, bland crackers like saltines can help settle the stomach and absorb excess stomach acid.
3. Bananas: Bananas are easy to digest and can help replenish lost electrolytes, making them a great choice for nausea relief.
4. Rice: Plain, white rice is gentle on the stomach and can help soothe nausea.
5. Applesauce: Applesauce is a bland, easy-to-digest option that can provide relief for nausea.
6. Toast: Dry, plain toast can help absorb excess stomach acid and settle the stomach.
7. Peppermint: Peppermint has a calming effect on the digestive system and can help alleviate nausea.
8. Chamomile tea: Chamomile tea has anti-inflammatory properties and can help soothe the stomach.
9. Probiotic-rich foods: Foods like yogurt, kefir, and fermented vegetables can help restore the balance of gut bacteria and provide relief for nausea.

Preventing and Managing Nausea

In addition to identifying and addressing the underlying causes of nausea, there are several strategies you can employ to prevent and manage this unpleasant condition:

• Avoid triggers such as flickering lights, strong odors, and heat and humidity.
• Stay hydrated by sipping small amounts of clear liquids like water or electrolyte-containing beverages.
• Reintroduce food slowly, starting with the BRAT diet (bananas, rice, applesauce, and toast) until the stomach settles.
• Use over-the-counter medications like antihistamines or seek prescription medications to address the underlying cause of nausea.
• Seek medical attention if nausea persists for more than 24 hours or is accompanied by other concerning symptoms.

By understanding the causes of nausea, implementing dietary and lifestyle changes, and seeking medical assistance when necessary, you can effectively manage and prevent this unpleasant condition.

Causes, Prevention, and When to Seek Help

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Overview

Nausea is stomach discomfort and the sensation of wanting to vomit. Nausea can be a precursor to vomiting the contents of the stomach. The condition has many causes and can often be prevented.

Nausea can stem from a variety of causes. Some people are highly sensitive to motion or to certain foods, medications, or the effects of certain medical conditions. All these things can cause nausea. Common causes of nausea are described below.

Heartburn or gastroesophageal reflux disease (GERD)

Heartburn or gastroesophageal reflux disease (GERD) can cause your stomach’s contents to move back up your esophagus when you eat. This creates a burning sensation that causes nausea.

Infection or virus

Bacteria or viruses can affect the stomach and lead to nausea. Foodborne bacteria can cause an illness known as food poisoning. Viral infections can also cause nausea.

Medications

Taking certain medications — for example, cancer treatments like chemotherapy — can upset the stomach or contribute to nausea. Be sure to carefully read the medication information for any new treatments you may be taking.

Reading this information and talking to your doctor about any medications and treatments you’re receiving can help you minimize medication-related nausea.

Motion sickness and seasickness

Motion sickness and seasickness can result from a bumpy ride on a vehicle. This movement can cause the messages transmitted to the brain to not sync up with the senses, leading to nausea, dizziness, or vomiting.

Diet

Overeating or eating certain foods, such as spicy or high-fat foods, can upset the stomach and cause nausea. Eating foods you’re allergic to can also cause nausea.

Pain

Intense pain can contribute to nausea symptoms. This is true for painful conditions such as pancreatitis, gallbladder stones, and or kidney stones.

Ulcer

Ulcers, or sores in the stomach or the lining of the small intestine, can contribute to nausea. When you eat, an ulcer can cause a burning sensation and sudden nausea.

Nausea is also a symptom of several other medical conditions, including:

• benign paroxysmal positional vertigo (BPPV)
• ear infection
• heart attack
• intestinal blockage
• liver failure or liver cancer
• meningitis
• migraine

Seek immediate medical help if your nausea is accompanied by heart attack symptoms. Heart attack symptoms include crushing chest pain, an intense headache, jaw pain, sweating, or pain in your left arm.

You should also seek emergency attention if you experience nausea combined with a severe headache, stiff neck, difficulty breathing, or confusion. Seek medical help if you suspect that you’ve ingested a poisonous substance or if you’re dehydrated.

See your physician if nausea has left you unable to eat or drink for more than 12 hours. You should also see your physician if your nausea doesn’t subside within 24 hours of trying over-the-counter interventions.

Always seek medical attention if you’re concerned you may be experiencing a medical emergency.

If you need help finding a primary care doctor, then check out our FindCare tool here.

Treatment for nausea depends on the cause.

Sitting in the front seat of a car, for example, may relieve motion sickness. Motion sickness can also be helped with medications such as dimenhydrinate (Dramamine), an antihistamine, or by applying a scopolamine patch to relieve seasickness.

Taking medications to address nausea’s underlying cause can help as well. Examples include stomach-acid reducers for GERD or pain-relieving medications for intense headaches.

Keeping hydrated can help to minimize dehydration after your nausea subsides. This includes taking small, frequent sips of clear liquids, such as water or an electrolyte-containing beverage.

When you begin to reintroduce food, it’s helpful to stick to the BRAT diet (bananas, rice, applesauce, and toast) until your stomach is more settled.

Avoiding nausea triggers can help to prevent nausea’s onset. This includes avoiding:

• flickering lights, which can trigger migraine attacks
• heat and humidity
• sea voyages
• strong odors, such as perfume and cooking smells

Taking an anti-nausea medication (scopolamine) before a journey can also prevent motion sickness.

Changes to your eating habits, such as eating small, frequent meals, can help to reduce nausea symptoms. Avoiding intense physical activity after meals can also minimize nausea. Avoiding spicy, high-fat, or greasy foods can also help.

Examples of foods that are less likely to cause nausea include cereal, crackers, toast, gelatin, and broth.

Nausea | Vomiting | MedlinePlus

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What are nausea and vomiting?

Nausea is when you feel sick to your stomach, as if you are going to throw up. Vomiting is when you throw up.

What causes nausea and vomiting?

Nausea and vomiting can be symptoms of many different conditions, including:

• Morning sickness during pregnancy
• Gastroenteritis (infection of your intestines) and other infections
• Migraines
• Motion sickness
• Food poisoning
• Medicines, including those for cancer chemotherapy
• GERD (reflux) and ulcers
• Intestinal obstruction

When do I need to see a health care provider for nausea and vomiting?

Nausea and vomiting are common. They are usually not serious. However, you should contact your health care provider immediately if you have:

• A reason to think that your vomiting is from poisoning
• Vomited for longer than 24 hours
• Blood in the vomit
• Severe abdominal pain
• Severe headache and stiff neck
• Signs of dehydration, such as dry mouth, infrequent urination or dark urine

How is the cause of nausea and vomiting diagnosed?

Your health care provider will take your medical history, ask about your symptoms and do a physical exam. The provider will look for signs of dehydration. You may have some tests, including blood and urine tests. Women may also have a pregnancy test.

What are the treatments for nausea and vomiting?

Treatments for nausea and vomiting depend on the cause. You may get treatment for the underlying problem. There are some medicines that can treatment nausea and vomiting. For severe cases of vomiting, you may need extra fluids through an IV (intravenous).

There are things that you can do to feel better:

• Get enough fluids, to avoid dehydration. If you are having trouble keeping liquids down, drink small amounts of clear liquids often.
• Eat bland foods; stay away from spicy, fatty, or salty foods
• Eat smaller meals more often
• Avoid strong smells, since they can sometimes trigger nausea and vomiting
• If you are pregnant and have morning sickness, eat crackers before you get out of bed in the morning

• Nausea and Vomiting

  (Mayo Foundation for Medical Education and Research)

  Also in Spanish

• Nausea and Vomiting

  (American Academy of Family Physicians)

  Also in Spanish

• Upper GI Endoscopy

  (National Institute of Diabetes and Digestive and Kidney Diseases)

  Also in Spanish

• Antiemetic Medicines: OTC Relief for Nausea and Vomiting

  (American Academy of Family Physicians)

  Also in Spanish

• Ginger

  (National Center for Complementary and Integrative Health)

• BRAT Diet: Recovering from an Upset Stomach

  (American Academy of Family Physicians)

  Also in Spanish

• Dehydration

  (Mayo Foundation for Medical Education and Research)

  Also in Spanish

• Indigestion

  (Mayo Foundation for Medical Education and Research)

  Also in Spanish

• Cyclic Vomiting Syndrome

  (National Institute of Diabetes and Digestive and Kidney Diseases)

  Also in Spanish

• Vomiting Blood

  (Mayo Foundation for Medical Education and Research)

  Also in Spanish

• ClinicalTrials. gov: Nausea

  (National Institutes of Health)

• ClinicalTrials.gov: Vomiting

  (National Institutes of Health)

• Article: Preoperative steroid for enhancing patients’ recovery after head and neck cancer. ..

• Article: Prevalence and distribution of acute gastrointestinal illness in the community of…

• Article: Testing effects of partner support and use of oral contraception during. ..

• Nausea and Vomiting — see more articles

• National Institute of Diabetes and Digestive and Kidney Diseases

• Dehydration (For Parents)

  (Nemours Foundation)

  Also in Spanish

• Drinks to Prevent Dehydration in a Vomiting Child

  (American Academy of Pediatrics)

  Also in Spanish

• Infant Vomiting

  (American Academy of Pediatrics)

  Also in Spanish

• Nausea and Vomiting in Infants and Children

  (American Academy of Family Physicians)

  Also in Spanish

• Vomiting (For Parents)

  (Nemours Foundation)

  Also in Spanish

• Vomiting and Diarrhea

  (American Academy of Family Physicians)

  Also in Spanish

• What’s Puke? (For Kids)

  (Nemours Foundation)

  Also in Spanish

• Morning Sickness: Nausea and Vomiting of Pregnancy

  (American College of Obstetricians and Gynecologists)

why it happens and how to cope – About Palliative

Contents

Why does a seriously ill person feel sick or vomit?

In order for a person not to vomit, should he not be fed? And can you drink?

Do I need to record these symptoms somehow? For example, keep a diary of vomiting, nausea. But as? What to write down?

Does the doctor need information about this? Why?

And if you feel sick or vomit from medicines, for example, from painkillers, what should you do? After all, you can’t refuse anesthesia.

How can you help someone at home when they feel sick or throw up?

Is it possible to vomit blood? What to do in such situations?

Is it always worth worrying about nausea and vomiting in a sick person?

How to support a sick person psychologically (for example, if he is ashamed)?

How do doctors relieve nausea and vomiting, and how can a person be helped at home?

Why does a seriously ill person feel sick or vomit?

Nausea is an unpleasant subjective sensation, often a sign of impending vomiting, which in turn is a protective reflex of our body and consists in removing the contents of the stomach out through the mouth.

In the human brain there is a group of nerve cells that scientists have called the “vomit center”. When we develop a feeling of discomfort, weakness, lightheadedness, which is commonly called nausea, it means that nerve impulses from receptors, special sensitive cells located in the internal organs, arrive in this area of ​​the brain. From the “vomit center”, impulses can be transmitted further and reach the stomach, intestines, and, together with the contraction of the abdominal muscles, cause vomiting.

Nausea and vomiting can be symptoms of various diseases. They occur while taking certain medications, as well as during stress, motion sickness and pregnancy. It is always important to find out the cause of painful symptoms in order to alleviate them and, if possible, cure them.

In order for a person not to vomit, should he not be fed? Can I have something to drink?

Feeding and watering a person is necessary for his normal life.

But when nausea and vomiting occur, certain measures can be taken to maintain a sufficient intake of proteins, fats, carbohydrates, and also water. For example, change the diet, the nature of food. The doctor may prescribe antiemetic drugs or intravenous administration of special solutions using droppers.

Important

Remember, a person must always get the necessary amount of nutrients in one way or another, taking into account all circumstances.

Do I need to fix these symptoms somehow? For example, keep a diary of vomiting, nausea. But as? What to write down?

Diary keeping is a common practice among patients. Information about symptoms should be recorded in an accessible form, as well as the results of various measurements. The collected data help doctors make the right decisions about starting treatment or its correction, and track the dynamics of the condition.

When nausea and vomiting occur, it is important to record the following:

1. Number of episodes during the day. May be as complete absence of symptoms, and repeated indomitable vomiting within a short period of time.
2. The volume of vomit can be roughly estimated by eye (scanty, moderate or copious) or more precisely by the volume of the collection container.

All about caring for a seriously ill person at home Collected all the most important materials on how to care for a seriously ill person. Please study them carefully – this will help to make the care of your loved one safe and competent

If a person vomited on clothes, a blanket or a diaper, the size of the “spot” can roughly judge the volume.

3. The nature of the vomit. The most accessible is to determine the color and smell. Also take pictures of them to show the doctor.
4. Provoking factors, which may cause nausea and vomiting. For example, eating certain foods or medicines, drinking, inhaling strong odors, restlessness and anxiety, body positions. Observe what precedes the development of distressing symptoms and record it in a diary.

Does the doctor need information about this? Why?

Nausea and vomiting are important symptoms that the doctor needs to be aware of in order to have a holistic view of the patient’s health and make the right decision about how to help him. Even a small amount of vomiting for a long time, in addition to a deterioration in the quality of a person’s life, can lead to a decrease in his weight, which is already a formidable sign of trouble. The same applies to the situation of repeated profuse vomiting, which can cause rapid dehydration. If there is a diary of nausea and vomiting, the doctor in the early stages can take the necessary measures in a timely manner to prevent life-threatening conditions and the development of serious complications.

And if you feel sick or vomit from medicines, for example, from painkillers, what should you do? After all, you can’t refuse anesthesia.

Yes, some drugs can cause side effects, including nausea and vomiting. If a person associates taking, for example, painkillers, with the appearance of painful symptoms, you should immediately tell your doctor about this. In such a situation, doctors have several ways to influence the situation. For example, to prevent the development of adverse reactions by prescribing antiemetic drugs to the patient shortly before taking painkillers, in order to prevent nausea and vomiting. Or change the dosage of drugs for pain, the frequency of their intake, or even choose instead effective analogues that cause unwanted reactions to a lesser extent.

How can you help someone at home when they feel sick or throw up?

If a person vomits while lying in bed, it is necessary to turn him on his side as soon as possible, so that the vomit will not enter the respiratory tract and cause suffocation. Feed a person should only be sitting. If this is not possible, then be sure to raise the head of the bed. After feeding, a person should be in this position for at least half an hour. This will reduce the chance of vomiting after eating. If the first signs of nausea appear and you know the provoking factor, try to eliminate it. If it is a smell – ventilate the room, in case of excitement – try to calm your ward. If you plan to take drugs that are known in advance to cause nausea and vomiting, shortly beforehand, give the person antiemetic drugs that suppress the development of these painful symptoms. Of course, only if it is discussed in advance with your doctor.

Memo: feeding a seriously ill person How to make a menu, organize the feeding process and why you can’t force feed

Can there be vomiting with blood? What to do in such situations?

Yes, maybe. Vomit with blood can have not only the usual bright red, but also dark brown and even black. This is a clear sign of bleeding, you must immediately call the ambulance team by calling 103.

When an ambulance is needed Symptoms that require an ambulance. What to do if the ambulance refuses to come. What the ambulance team can and cannot do.

Is it always worth worrying about nausea and vomiting in a sick person?

No, not always. There is no cause for concern when a person and his environment are aware of the disease and the possibility of nausea and vomiting, are under the supervision of a doctor and are aware of how to cope with the painful symptoms of the disease at home. In other cases, for example, with the appearance of profuse and repeated vomiting, regardless of the reasons, including blood, you should immediately seek medical help.

How to support a sick person psychologically (for example, if he is ashamed)?

If the person is at least minimally self-sufficient, prepare for him a convenient container for collecting vomit, enough wet wipes and absorbent disposable diapers. Take care of drinking water to rinse your mouth after vomiting. All this will significantly improve the quality of his life during the illness. It is important to explain to the person that his symptoms are not burdensome for others, that this is normal in his condition, that nausea and vomiting can be reduced and that you are ready to provide all possible assistance and assistance in this.

How do doctors relieve nausea and vomiting, and how can a person be helped at home?

On your own at home to safely and effectively reduce the severity of distressing symptoms helps to eliminate triggers, eating with the head of the bed raised, as well as fractional and non-forced feeding. Along with non-drug methods, doctors often prescribe special drugs that suppress the work of the “vomiting center” or block various receptors, which also helps to reduce the severity of the painful symptoms of the disease. Antiemetic drugs are used in tablets or in the form of injections, depending on the severity of the patient’s condition, an effective dose is selected. In no case should you use medicines without consulting your doctor, as antiemetics are often potent and can not only be beneficial, but also harmful.

Some more useful materials on the topic:

Nutrition for a seriously ill person: the right way Why appetite worsens, how to check the function of swallowing and what to feed a seriously ill person What to do if a seriously ill person’s condition worsens Pain, shortness of breath, insomnia and other conditions Feeding a seriously ill person How to properly feed a seriously ill person, what dishes to give preference to, what to do if a person refuses food and water

Reprint of the material on the Internet is possible only if there is an active hyperlink to the original material on the site pro-palliativ. ru

The material was prepared using a grant from the President of the Russian Federation provided by the Presidential Grants Fund.

Used stock image from Unsplash.

Diabetic nausea

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Nausea, vomiting, and other digestive disorders are a very common problem for diabetics, whose bodies cannot transfer sugar from the blood to cells for energy.

Almost always, these unpleasant symptoms disappear with time and do not cause serious trouble to their owner, but in some cases they can be a sign of serious complications of the disease.

Let’s try to understand the mysterious connection between improper absorption of carbohydrates and the desire to part with the food eaten, talk about its causes and offer options for alleviating the condition.

Causes of nausea and vomiting in type 1 and type 2 diabetes

The first type of diabetes is caused by a lack or insufficient production of insulin, a substance that helps sugar enter the tissues. In the owners of the second, this compound is produced, but the body does not react to it. As a result, there is too much glucose in the blood, the excess of which damages blood vessels and other tissues, impairs vision and can lead to serious consequences, even death.

With nausea, sooner or later, each of us faces. It is an unpleasant symptom of a host of problems, including food allergies, migraines, overeating, upset stomachs, and even increased anxiety. Unfortunately, diabetics also suffer from it. There are several reasons for this condition:

1. High or low blood sugar

• Hyperglycemia is its excess. It occurs when there is a lack of insulin in the body – for example, when a person eats more or exercises less than planned. This often happens in the morning after getting up.
• Hypoglycemia is a lack of glucose. It develops when taking too much insulin or not eating enough. It is fraught with serious complications, including insulin shock, which leads to clouding of the mind or loss of consciousness.

Both of these conditions can cause not only nausea, but also weakness, disorientation, vision problems, fainting, and seizures. Preventing them is not difficult – for this you just need to constantly monitor the level of sugar and maintain it at optimal values:

• eat regularly, preferably fractionally in small portions, but often;
• take prescribed medications;
• adjust the diet and drug therapy with an increase in the level of activity;
• and make regular visits to your doctor, who will be able to detect complications of diabetes at their earliest stage.

Our expert in this field:

Nechaeva Olga Anatolyevna

Endocrinologist

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2. Drug side effect

Some diabetes medications can cause nausea. These include the often recommended metformin, which must be taken on an empty stomach.

By the way, in May 2020, the US Food and Drug Administration (FDA)
recommended that some manufacturers remove their products from the market due to the discovery in some tablets of a high level of carcinogens – substances that can provoke the development of oncology.

In addition, nausea
may appear with the introduction of injectable drugs such as exenatide, liraglutide, pramlintinide and others. In this case, it usually passes as soon as a person gets used to them, but sometimes it takes quite a long time. If this does not happen, you should definitely consult a doctor to change the dosage.

3. Gastroparesis

Diabetes is very
a common cause of gastroparesis, or a decrease in the activity of the muscular apparatus of the stomach. As a result of this disorder, food passes into the intestines too slowly, which causes not only nausea, but also other unpleasant symptoms:

• bloating;
• heartburn – a burning sensation in the chest and mouth due to the ingestion of the contents of the stomach, including the acid produced by it, into the esophagus;
• a feeling of satiety after taking even a small portion of food;
• loss of appetite;
• fluctuations in blood sugar levels;
• pain in the upper abdomen.

There is no cure for gastroparesis, but its owners can improve their well-being with simple tricks;

• frequent meals or snacks instead of the three breakfasts, lunches and dinners we are used to;
• reducing the amount of indigestible fiber found in fibrous fruits and raw vegetables;
• maintaining an upright position for several hours after eating;
• drinking ordinary clean drinking water during and between meals;
• walking or exercising after meals.

Adjusting the dose and time of insulin administration helps some people, but this point must be discussed with the doctor, because self-medication can lead to unpredictable consequences.

4. Pancreatitis

Diabetics have
increased risk of developing pancreatitis – inflammation of the pancreas, which produces the juice necessary for the digestion of nutrients.

In addition to banal nausea, this disease can cause abdominal pain, vomiting, fever and acceleration of the heart rate.

Prevent it or alleviate your condition
can be done with a low-fat diet. Not
It will also be superfluous to refuse to use alcohol that damages all the cells of our body and smoking, which constricts blood vessels and increases blood pressure.

5. Diabetic ketoacidosis

If the amount of sugar in the blood “rolls over”, a person may develop diabetic ketoacidosis – an excess of ketones, or acetone, formed during the breakdown of fats. This condition is life-threatening and in some cases a medical emergency. One of its common symptoms is nausea, and other manifestations may include:

• frequent urination;
• strong thirst;
• abdominal pain;
• difficulty breathing;
• fatigue;
• muscle weakness;
• and fruity breath.

6. Artificial sweeteners

Each of us sometimes wants to treat ourselves to something delicious. There is nothing reprehensible in this, but when such a desire appears, a diabetic needs to be aware of the possible danger, because each piece of it contains a huge amount of glucose.

Sweet lovers who do not want to receive carbohydrates often think of sweeteners such as
xylitol or aspartame, and lean on them, not knowing about the possible consequences.

Nausea and other digestive problems are very common side effects of sweeteners, and they can get worse if you take more than one serving per day.

Prevention of nausea in diabetes

Nausea is a frequent companion of a diabetic who does not control blood sugar levels. Accordingly, the only reliable way to get rid of it is to achieve the correct glucose readings and help your own body to facilitate the work of internal organs. You can achieve this with:

• taking medication exactly as prescribed;
• regular fractional, balanced and nutrient-rich nutrition approved by a doctor;
• abstinence from alcohol;
• quitting smoking, including, if possible, passive smoking, that is, inhaling other people’s smoke.