Skin care routine for teenagers. Comprehensive Teenage Skincare Routine: Simple, Affordable Steps for Healthy Skin
What are the essential steps for an effective teenage skincare routine. How can teenagers maintain good skin health through puberty. What are common skin concerns for teens and how to address them. Why is a proper skincare regimen important during adolescence. How to build an affordable and simple skincare routine for teenagers.
Understanding Teenage Skin: Hormones, Changes, and Common Concerns
The teenage years bring about significant changes in the body, including hormonal fluctuations that can have a profound impact on skin health. During puberty, the body produces increased levels of testosterone, which leads to enlarged oil glands and excess sebum production. This overproduction of oil, combined with dead skin cells, can clog pores and create an environment conducive to bacterial growth, ultimately resulting in acne breakouts.
What factors contribute to teenage acne? Hormonal changes are the primary culprit, but other factors include:
- Excessive sweating
- Stress
- Harsh scrubbing
- Picking at blemishes
Common Skin Concerns for Teenagers
Teenagers often face several skin-related issues during their adolescent years. Here are some of the most prevalent concerns:
- Acne Vulgaris: Commonly known as pimples, these are inflamed, red, pus-filled bumps that form on the skin.
- Blackheads and Whiteheads: Collectively called comedones, these are clogged pores that appear either black (open) or white (closed).
- Oily Skin: Excess sebum production leads to shiny, greasy skin, which is more common in boys but can affect girls as well.
- Excessive Sweating: Increased activity of sweat glands can lead to profuse sweating, particularly on palms, feet, and underarms.
- Sunburns: Prolonged sun exposure can cause painful, red sunburns, which may lead to premature aging in later years.
- Dandruff: Flaky scalp condition often exacerbated by hormonal changes and stress.
- Eczema: A non-inflammatory skin condition characterized by itchy, scaly rashes and redness.
The Importance of a Proper Skincare Routine for Teenagers
Establishing a consistent skincare routine during the teenage years is crucial for maintaining healthy skin and preventing long-term issues. Why is this so important? A proper skincare regimen can:
- Help manage acne and prevent breakouts
- Control excess oil production
- Protect the skin from environmental damage
- Promote overall skin health and resilience
- Build good habits for lifelong skincare
How can teenagers benefit from a regular skincare routine? By following a simple yet effective regimen, teens can address their specific skin concerns, boost their confidence, and lay the foundation for healthy skin in adulthood.
Essential Steps for a Basic Teenage Skincare Routine
Creating a skincare routine doesn’t have to be complicated or expensive. Here’s a step-by-step guide for a basic, effective teenage skincare routine:
1. Cleansing
Why is cleansing important? Regular cleansing removes dirt, excess oil, and impurities that can clog pores and lead to breakouts. How often should teenagers cleanse their face? Ideally, twice a day – once in the morning and once before bed.
Choose a gentle, non-comedogenic cleanser that’s appropriate for your skin type. For oily or acne-prone skin, look for cleansers containing salicylic acid or benzoyl peroxide. For sensitive or dry skin, opt for mild, fragrance-free formulas.
2. Toning (Optional)
Toning can help balance the skin’s pH and remove any remaining impurities after cleansing. How to choose a toner? Look for alcohol-free formulas with soothing ingredients like witch hazel or chamomile.
3. Moisturizing
Even oily skin needs hydration. Why is moisturizing crucial for teenage skin? It helps maintain the skin’s barrier function and can actually help regulate oil production. Choose a lightweight, oil-free moisturizer for oily skin, or a richer formula for dry skin.
4. Sun Protection
How can teenagers protect their skin from sun damage? By applying a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. This step is crucial for preventing premature aging and reducing the risk of skin cancer.
Addressing Specific Teenage Skin Concerns
Different skin types and conditions require targeted approaches. Here’s how to address some common teenage skin concerns:
Acne-Prone Skin
What can teenagers do to manage acne? In addition to a regular cleansing routine, consider these steps:
- Use spot treatments containing benzoyl peroxide or salicylic acid
- Avoid touching or picking at blemishes
- Use non-comedogenic skincare and makeup products
- Consider over-the-counter acne treatments or consult a dermatologist for severe cases
Oily Skin
How can teens control excess oil production? Try these strategies:
- Use oil-free, non-comedogenic products
- Incorporate a clay mask once or twice a week to absorb excess oil
- Use blotting papers throughout the day to remove excess shine
- Don’t skip moisturizer – look for lightweight, gel-based formulas
Dry or Sensitive Skin
What should teenagers with dry or sensitive skin focus on? Consider these tips:
- Use gentle, fragrance-free products
- Avoid hot water when cleansing, as it can strip natural oils
- Apply moisturizer to damp skin to lock in hydration
- Consider using a humidifier in the bedroom to add moisture to the air
Natural and Affordable Skincare Solutions for Teenagers
How can teenagers care for their skin without breaking the bank? Here are some natural and affordable skincare solutions:
DIY Face Masks
Simple, homemade face masks can provide targeted skincare benefits. Try these easy recipes:
- Honey and oatmeal mask for soothing and exfoliating
- Yogurt and turmeric mask for brightening and calming inflammation
- Mashed avocado mask for deep hydration
Natural Toners
Create your own toners using natural ingredients:
- Green tea toner for antioxidant benefits
- Apple cider vinegar diluted with water for balancing pH
- Rose water for soothing and hydrating
Budget-Friendly Product Recommendations
What are some affordable skincare products suitable for teenagers? Consider these options:
- Cetaphil Gentle Skin Cleanser
- The Ordinary Niacinamide 10% + Zinc 1%
- CeraVe Moisturizing Lotion
- Neutrogena Oil-Free Acne Wash
- Aveeno Positively Radiant Daily Moisturizer SPF 30
Lifestyle Factors Affecting Teenage Skin Health
Skincare isn’t just about products – lifestyle choices play a significant role in skin health. What lifestyle factors should teenagers consider for better skin?
Diet and Nutrition
How does diet affect skin health? A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can promote healthy skin. Some skin-friendly foods include:
- Fatty fish (rich in omega-3 fatty acids)
- Berries (high in antioxidants)
- Nuts and seeds (good source of vitamin E)
- Green leafy vegetables (packed with vitamins and minerals)
Consider limiting dairy and high-glycemic foods, as some studies suggest they may exacerbate acne in some individuals.
Hydration
Why is staying hydrated important for skin health? Proper hydration helps maintain skin elasticity, flush out toxins, and promote overall skin health. Aim for at least 8 glasses of water per day.
Sleep
How does sleep affect skin? Adequate sleep (7-9 hours per night) allows the skin to repair and regenerate. Lack of sleep can lead to increased stress hormones, which may exacerbate skin issues.
Exercise
Regular physical activity can improve circulation, promote detoxification through sweating, and reduce stress – all of which contribute to healthier skin. Remember to cleanse the skin after sweating to prevent clogged pores.
Stress Management
How does stress impact skin health? Stress can trigger hormonal changes that may lead to breakouts or exacerbate existing skin conditions. Encourage stress-reducing activities such as meditation, yoga, or hobbies.
When to Seek Professional Help for Teenage Skin Issues
While many teenage skin concerns can be managed with a good skincare routine and lifestyle changes, there are instances when professional help may be necessary. When should teenagers consult a dermatologist?
- Severe or persistent acne that doesn’t respond to over-the-counter treatments
- Sudden changes in skin texture or appearance
- Development of unusual moles or skin growths
- Chronic skin conditions like eczema or psoriasis
- Scarring from acne or other skin issues
A dermatologist can provide personalized treatment plans, prescribe stronger medications if needed, and offer professional procedures like chemical peels or light therapy for more severe skin concerns.
Building Confidence and Self-Care Through Skincare
How can a skincare routine contribute to a teenager’s overall well-being? Beyond just addressing skin concerns, establishing a skincare routine can:
- Foster a sense of self-care and personal responsibility
- Boost confidence by improving skin appearance
- Provide a relaxing ritual to start and end the day
- Teach the importance of consistency and patience in achieving goals
Encourage teenagers to view skincare as an act of self-love rather than a chore. Emphasize that everyone’s skin is different, and it’s normal to have occasional blemishes or imperfections.
Embracing Natural Beauty
While skincare can help improve skin health and appearance, it’s crucial to promote a healthy body image and self-acceptance. How can teenagers embrace their natural beauty?
- Focus on overall health rather than perfection
- Celebrate unique features and individuality
- Understand that social media and celebrity images are often filtered or edited
- Practice positive self-talk and affirmations
By combining a simple, effective skincare routine with a positive mindset and healthy lifestyle habits, teenagers can navigate the challenges of adolescent skin issues while building confidence and self-care skills that will serve them well into adulthood.
Build a simple & affordable teenage skincare routine with these steps
Teenagers these days have enough on their plate to worry about – from school to friends, to attending social events to getting good grades. On top of this, they also go through a myriad of changes through these years, not just physical but also hormonal and emotional. Through all of this, they suffer a great deal of stress and combined with other factors, this might reflect on their skin.
How can teenagers maintain good skin health through their teens? What are the simple steps they can follow? Let us get a better look.
The pores in our skin are connected to oil glands. When a child is going through their teenage years, they hit puberty and during this time, the body produces a hormone called testosterone. While primarily a male hormone, it is also produced in females to some extent. Excess production of the hormone causes the oil glands to enlarge and overproduce oil (or sebum). When sebum is overproduced, the pores get blocked with dead skin cells. This build-up leads to bacteria and ultimately, causes acne to form. Several teens experience acne breakouts during puberty when testosterone levels begin to rise. Hormonal acne can sometimes also persist through adulthood. Other factors that cause teenage acne include excessive sweating, stress, harsh scrubbing or picking on blemishes.
1. Acne Vulgaris
Commonly referred to as pimples, these are the pus-filled, inflamed, red bumps that form on the skin.
Read more about acne here.
2. Blackheads and Whiteheads
Collectively referred to as comedones, blackheads are formed when a large open pore that is filled up with sebum and bacteria is oxidised, making the comedone black in colour. On the other hand, a whitehead is a closed comedone wherein the pore opening is small enough for no oxidation to occur, leaving the comedone white.
Read more about blackheads here.
3. Oily Skin
The culprit that causes teenage acne – oily skin is extremely common amongst teenagers (more common in boys) due to the formation of male and female sex hormones known as androgens during puberty. However, oily skin and acne do not always go hand-in-hand. One can always suffer from oily skin but not from acne. This is when accompanying factors such as genetics, stress, personal hygiene and the chemistry of the bacteria on the skin come into play.
4. Other Concerns
A. Excessive Sweating
During puberty, the child’s 2-4 million sweat glands become increasingly active, causing them to sweat profusely. This not only happens when the teen is feeling hot or is performing some sort of physical activity, but it is also stimulated when he/she is feeling certain emotions of anger, nervousness or stress. Usually, teens sweat the most on their palms, the soles of their feet and under their arms. To control this, having your teen apply a strong antiperspirant not only regulates sweat but also contains the odour.
B. Sunburns
Children spend a good part of their childhood playing outside in the sun. During this time, their skin is exposed to the harsh UV rays that cause painful, red sunburns. An excessive amount of sunburns can lead to premature wrinkling during the teen’s adult years. Lighter-skinned teens are more prone to developing sunburns as opposed to darker-skinned teens whose body produces more melanin.
C. Dandruff
Dandruff is one of the side effects of raging hormones during teenage years. Just as teens produce an excessive amount of oil on the face and body, they also do the same on their scalp. The causes of why dandruff occurs exactly are unclear but it has been correlated to Malassezia globosa, a very common fungus that grows on the scalp. This fungus, when it interacts with oil, breaks it down into irritating, flaky substances – commonly known as dandruff. Dandruff may get worse with growing hormone levels or when stress levels rise. Have your teen use anti-dandruff shampoos and leave-in treatments from a young age to curb dandruff early on.
Read more about dandruff here.
The Faith In Nature Aloe Vera Shampoo is enriched with active organic Aloe Vera that can rejuvenate hair, along with treating dandruff and calming an itchy and dry scalp.
D. Eczema
Eczema is a non-inflammatory skin condition that is characterised by itching, scaly rashes and redness. These symptoms can sometimes tend to get painful or even interrupt the child’s sleep. Eczema has been correlated with food and environmental allergies. It often develops in teens who have a defective skin barrier. It might also occur amongst teens whose families have a history of asthma. Being a chronic condition, eczema can come and go over time but can never be fully cured. As your teen ages, eczema can keep getting better and increasingly manageable. Dermatologist-recommended skin care is always the best remedy to treat this condition.
Going beyond the skin, teenage acne can also affect your teen’s self-esteem. Even a mild level of acne can have an impact on self-esteem. Studies show that over 70%-87% of teens suffer from acne and 30%-50% of teens experience psychological issues associated with acne. Teenage years are crucial to a child’s development. Having low self-esteem during these years or feelings of anger, frustration and stress can affect them in their adult life. External factors such as bullying also come into play while discussing self-esteem. Should a child get self-conscious about their acne, they might also begin to self-isolate and feel lonely. However, research has also shown that teens who have acne but are still mindfully treating it and taking care of their skin do tend to have growing levels of self-esteem.
1. Cleanse
Do not let sebum build-up, sweat, dirt and bacteria clog your teen’s pores. Encourage them to wash their face every day and night with an oil-balancing cleanser. The Paul Pender’s Alpina & Tea Tree Cleansing Wash inhibits bacterial activity on the skin to reduce blemishes, oil and regulate the production of sebum. Simply take a coin-sized amount and apply it on your face and neck, gently massaging in an upward motion.
2. Tone
To prevent excess sebum production through enlarged pores, toning is crucial. Toners help the skin by shrinking pores, therefore managing the sebum production of the skin. They also maintain the skin’s pH balance and add a layer of protection to the skin by reducing the penetration of contaminants and impurities. Toners should be used day and night as well. They help moisturise and refresh skin in the morning and help clear out remnants from sunscreen or the daily grime that the cleanser skipped. The Bliscent Eucalyptus and Tea Tree Toner works wonders for this.
3. Moisturise
Your teen should moisturise their skin day and night to quench the skin’s thirst and leave it hydrated at all times. Moisturiser can reduce extreme oiliness or extreme dryness to retain a well-balanced skin texture. Hydrating the skin also enables a quicker cell turnover, thus leading to newer skin cell formation. The Disguise Cosmetics C+C Sorbet Cream is a great choice for all skin types.
Looking for a moisturiser that suits your skin type best? Read our article here to find the best moisturiser that will not make your acne worse.
4. Apply SPF
Sun protection, at any age, is extremely important. Applying SPF daily, even when your teen is not going to be outdoors can prevent UV damage, sunburn, premature skin ageing and even reduces the chances of skin cancer. Your teen should be applying a minimum of SPF 30 daily. The Mom’s Co Mineral Based Sunscreen is an excellent child-friendly sunscreen that provides UVA as well as UVB protection.
5. Use a Lip Balm
Dry weather, salty foods and dehydration can suck all of the moisture out of lips, leaving them chapped and dry. Your teen should apply a lip balm daily to keep them moisturised and hydrated. The Alanna Rich Lemonade Lip Balm nourishes and conditions the lips for long term hydration.
Pro Tip: Exfoliate lips using a lip scrub!
Lip scrubs exfoliate and peel away chapped, dry skin to reveal smoother lips. They also improve the blood circulation to the lips, keeping them hydrated and healthy. The Bliscent Cake Frosting Lip Scrub gently exfoliates and moisturises, along with repairing any damage from UV radiation.
6. Exfoliate 1-2 Times A Week
Physical exfoliation a couple of times a week is a great periodic detox that is not too harsh for the skin. Scrubs use friction to scrape off any dead cells or bacteria from the skin to cleanse the pores deeply and purify the skin. This helps prevent any build-up of bacteria and sebum. However, over-scrubbing is highly unrecommended (especially for acne-prone skin) as it can aggravate, bruise or irritate skin. The Zyna Clarifying and Detoxifying Face Scrub gently cleanse away dull skin to reveal an even tone and smoother complexion.
7. Treat Acne Diligently
While acne cannot disappear overnight, it is extremely important to regulate it and treat it with discipline. Teenage acne can be stubborn and along with treatments, patience is also key. The Organic Riot Zap – Anti Acne Serum can be used all over the face or as a spot treatment to treat acne and banish pimples.
However, we recommend that if your child is suffering from a severe case of acne, they should consult a dermatologist.
The driving factors for this question are puberty and genetics. Your teen should ideally start maintaining a stable face cleansing routine between the ages of 12 and 14. Starting this routine goes hand in hand with the onset of puberty when sizable changes are expected to occur. This also ultimately depends on genetics and how, as well as to what extent, the teen’s body reacts to these changes.
While a child’s teenage years are difficult to get by for many reasons, acne and unhealthy skin is one issue that can be avoided if treated on time. Have your teen follow these simple daily practices for healthy skin and great hygiene.
– Rishita Chitalia
15 Essential Skin Care Tips For Teenagers
Teenage is a rollercoaster ride. It is incredibly difficult to get through adolescence without facing various skin problems. That is why you need to follow some skin care tips for teenagers. You also need to figure out what makes your skin healthy and what causes it to break out. We may not be able to help you solve all your life’s problems, but we can certainly help you master your skin care routine. To learn how to do that, just keep reading!
But, before we get into the skin care recommendations, you must first determine your skin type and then create a plan based on that. Keep scrolling to learn more about your skin type.
In This Article
Determine Your Skin Type
Image: Shutterstock
First things first – it is crucial to know your skin type. A routine that is suitable for oily skin will not work as effectively for dry skin. So, let’s determine your skin type.
- Normal Skin
Normal skin usually has a soft texture and is smooth. It doesn’t have any blemishes and patches. The pores are tight, and the skin surface feels neither greasy nor dry. The water content and oil production are well balanced, and blood flow to the skin is good.
If you have normal skin, use a mild and non-alcohol cleanser to prevent over-drying.
- Oily Skin
As the name suggests, oily skin looks shiny and is prone to acne, pimple, blackheads, and whiteheads. The pores are open, and the skin has an excess of sebum on it. During teenage, the hormone levels are always fluctuating, which might make things worse for oily skinned teens. Experts believe that stress (be it exam stress or the stress before a date night) can cause your skin to break out (1). So, stay calm.
If you have oily skin, use a pH-balanced BHA cleanser and water to clean your face twice a day. Carry alcohol-free cleansing pads/ skin blotting paper strips with you and use skin care products that are non-comedogenic.
- Dry Skin
Dry skin is flaky, not-so-smooth to touch, dull, and itchy. It has invisible pores, and the outer layer of the skin keeps shedding abnormally. Dry skin needs external moisturization to stay smooth.
If you have dry skin, avoid washing it with soap. Instead, use a mild pH-balanced cleanser. Also, never take hot showers. Avoid excessive washing and scrubbing.
- Combination Skin
Combination skin is a concoction of all the above skin type! You may have an extremely oily T-zone (the forehead, nose, and chin), and the other parts of the face may be dry. You may have blackheads and open pores. The cheeks may appear rough and dry while the other parts are overflowing with sebum and natural oils.
If you have combination skin, use Syndet soap and water to clean your face. Use moisturizer all over the face. Ensure you choose ceramide-based non-oily moisturizers.
Now that you know your skin type, let’s move on to the skin care tips.
15 Skin Care Tips For Teenage Girls And Boys
- Wash Your Face
- Moisturize
- Powder On Your Face? (No! Please!)
- Stay Away From Scrubs
- Be Thrifty With Makeup
- Don’t Try To Be Dr. Pimple Popper!
- Drink Water (And Plenty Of It!)
- Keep Your Hands Off Your Face
- Check Your Diet
- Exfoliate Once A Week
- Use A Face Mask Or Face Pack Once In Every Two Weeks
- Take Care Of Your Lips
- Don’t Forget The Hands
- Have A Proper Nighttime Skin Care Routine
- Don’t Forget About Sun Block
1. Wash Your Face
Image: Shutterstock
That’s the first thing to do when you wake up in the morning. Why? Because you need to clear your skin of the oil and sweat that have accumulated on your skin all through the night. Do not use soap; use a mild cleanser. Do not rub aggressively as it can irritate the skin and increase oil secretion.
Related: What Are The Benefits Of Washing Your Face With Cold Water?
2.
Moisturize
Yes. Even the most problematic skin needs to be moisturized. Pick a light skin cream that’s suitable for your skin and addresses your skin issues (like acne or spots). Do not like the glossy finish? You can use matte finish moisturizers that are easily available on the market. If you are going out, you can use a tinted moisturizer.
Trivia
Ancient Greek women used olives and olive oils to moisturize their skin. It kept their skin hydrated and healthy.
Related: Natural Ways To Moisturize Oily Skin
3. Powder On Your Face? (No! Please!)
Image: Shutterstock
If you have oily skin that gets glossy through the day, hiding the shine under layers of powder is not going to help. The powder will clog your pores and make your skin look patchy. The best way is to use a blotting paper or a tissue to absorb all the excess oil and shine.
4. Stay Away From Scrubs
Do not use harsh scrubs as they can seriously damage your skin, especially irritated or sensitive skin. Even the pore strippers. Wondering how on earth you are going to get rid of the blackheads (a type of non-inflammatory acne lesions)? The best way to get rid of them is to follow a cleansing routine religiously. Use a product that contains 2% salicylic acid (2), (3). You can talk to a dermatologist for a recommendation. In case you are under 16, always do this under adult supervision.
5. Be Thrifty With Makeup
Image: Shutterstock
As long as you are cleansing your skin at the end of the day, a little bit of makeup is fine. Wash the makeup brushes (if you are using any) regularly. Avoid using foundation because it is too heavy for your delicate skin. Instead, use a tinted moisturizer. Pick a shade that’s closest to your skin tone. And how would you know that? Swatch it on the jawline (not the hand!) and pick the appropriate shade.
6. Don’t Try To Be Dr. Pimple Popper!
It’s tempting. It’s irresistible. And it’s so satisfying! But no. Don’t try to play Dr. Pimple Popper unless you want to scar your face for the rest of your life. Instead, try applying a bit of tea tree oil (diluted with water) directly on the pimple or acne (4). This will help clear the infection and kill any remaining bacteria. You can also use a spot treatment cream to calm the skin and tackle breakouts.
7. Drink Water (Plenty Of It!)
Image: Shutterstock
Because water will keep your skin hydrated and glowing (5). Start your day with a cold (or warm) glass of water. Keep a water bottle with you when you are going to college. Keep sipping on it throughout the day.
If this sounds boring, here’s how you can add an interesting twist to it. Add a few slices of lemon, cucumber, and grapefruit to the water. Let it stay overnight, and the next day, carry the bottle with you. Refill it whenever necessary.
Related: 3 Amazing Benefits Of Water Therapy And Things To Consider
8. Keep Your Hands Off Your Face
And anything else that’s not clean and can transfer bacteria to your face. So, no more touching your face with your hands! Also, make sure you are using clean and dry towels to wipe your face. Wash your makeup brushes every week. Avoid sharing makeup products and accessories.
9. Check Your Diet
Image: Shutterstock
Acne and pimples are more hormone-related and less food or diet-related issues. But your skin needs vital nutrients to stay healthy. Stick to a healthy diet plan that is good for your skin and overall health. Also, keep track of what you eat to identify if you have intolerance to any food. Often, specific food items can cause skin issues, such as severe acne breakouts and eczema. In most of the cases, the culprits are dairy products (6), (7). However, it’s good to do an allergy test to rule out other possibilities.
10. Exfoliate Once A Week
Do not use a store-bought scrub. Instead, use a homemade exfoliator or scrub to remove your dead skin cells once a week. To make a homemade scrub, simply mix sugar and honey. If your skin is sensitive, go for oatmeal mixed with honey and milk.
11. Use A Face Mask Or Face Pack Once In Every Two Weeks
Image: Shutterstock
Face masks have several benefits. They not only remove dirt, impurities, and toxins from your skin surface but also keep it moisturized. Though you can easily buy readymade face masks and packs from the market, it is better to stick to natural ingredients. Spread the mask on your face and wait until it’s dry and then wipe it clean. Check out some natural face pack recipes that you can easily prepare at home by clicking here.
12. Take Care Of Your Lips
Just like your face, your lips too need special care. Avoid licking your lips as that will make them dry. Apply lip balm before going to bed. Your lips also need scrubbing. You can apply some cream on a baby toothbrush, wet your lips and then scrub gently with the brush for a minute. Wash it and apply lip balm.
Quick Tip
You can opt for UV filter, nourishing, moisturizing, and medicated lip balms to take care of your lips.
13. Don’t Forget The Hands
Image: Shutterstock
Let’s not forget the hands. Buy a good hand cream and massage it on your hands every morning. Just ensure that you do not use too much of the product because it will make your hands slippery.
14. Have A Proper Nighttime Skin Care Routine
Make sure to follow a proper nighttime beauty routine religiously. Remember, your skin rejuvenates itself while you are fast asleep. Cleanse your face, remove all the traces of dirt and makeup, and apply moisturizer, lip balm, and hand cream before you hit the sack.
15. Don’t Forget To Apply Sun Block
Image: Shutterstock
You are never too young to start using a sunblock. Before you leave for school or college, apply a broad spectrum sunblock or sunscreen (at least SPF 30 and higher) to all the exposed areas (8). Keep it in your backpack so that you can reapply it when needed.
Adolescence may cause various skin issues which need to be addressed according to your skin type. Teenagers with oily skin must opt for non-comedogenic products while those with dry skin should go for a mild cleanser. Following simple skincare tips such as washing your face after you wake up, using the right moisturizer for your skin, exfoliating once a week, and drinking plenty of water will keep your skin hydrated, smooth, and glowing. A simple skincare routine and a healthy lifestyle will give you soft and naturally glowing skin.
Key Takeaways
- It is important to figure out your skin type when planning the perfect skin care routine for teenagers.
- A simple routine of cleansing, toning, and moisturizing works best for young skin.
- Never skip sunscreen as it protects skin from sun damage. Pick a sunscreen with a spectrum level of SPF 30 or higher.
- Avoid touching your face frequently to minimize the chance of acne.
Frequently Asked Questions
Is toner necessary for teenage skin?
Toner helps remove remaining makeup and oil and balances the pH level of the skin. So, it’s better that you don’t skip it.
Is aloe vera good for teenage skin?
Yes, aloe vera has powerful antioxidants that help slow down the aging process (9).
Can I use vitamin C as a teenager?
Yes, you can use vitamin C to boost collagen production and reduce hyperpigmentation (10).
How do teenage girls use lemon on their faces?
Teenagers can make a homemade face mask with honey and yogurt or sugar to get healthy and glowing skin.
Sources
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- The association between stress and acne among female medical students in Jeddah Saudi Arabia
https://pubmed.ncbi.nlm.nih.gov/29255370/ - Efficacy and safety of 2% supramolecular salicylic acid compared with 5% benzoyl peroxide/0. 1% adapalene in the acne treatment: a randomized split-face open-label single-center study
https://pubmed.ncbi.nlm.nih.gov/30173582/ - Topical azelaic acid salicylic acid nicotinamide sulphur zinc and fruit acid (alpha‐hydroxy acid) for acne
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7193765/ - A review of applications of tea tree oil in dermatology
https://pubmed.ncbi.nlm.nih.gov/22998411/ - Dietary water affects human skin hydration and biomechanics
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4529263/ - Effects of Diet on Acne and Its Response to Treatment
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7847434/ - Dietary modifications in atopic dermatitis: patient-reported outcomes
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5736303/ - Sunscreens
https://pubmed.ncbi.nlm.nih.gov/25207381/ - ALOE VERA: A REVIEW OF ITS CLINICAL EFFECTIVENESS
https://www. researchgate.net/publication/269846534_ALOE_VERA_A_REVIEW_OF_ITS_CLINICAL_EFFECTIVENESS - The Roles of Vitamin C in Skin Health
https://www.researchgate.net/publication/319347502_The_Roles_of_Vitamin_C_in_Skin_Health
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Facial Care Sequence
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Face and Body Care
9001 2 Comprehensive facial skin care is what helps us stay young and look fresh and rested, even if the holidays are not far away. But it is not always clear when and what means should be used to get the desired effect. In this article, Pure Line brand experts will talk about the facial care sequence to simplify your beauty routine.
Morning facial
- Purification.
Morning skin care starts with washing. We must remove dead cells and excess sebum to prepare the face for cosmetics. For washing, you can use the Pure Line gel-foam with cornflower extractOpens in a new window. It gently cleanses the skin of the face, giving it radiance and freshness.
- Toning.
After washing, wipe the face with tonic. In general, it is better to do this after each contact of the skin with water, for example, after you have washed off the mask or scrub. Also, tonics can perform additional tasks: moisturize and mattify the skin, eliminate black spots, narrow pores on oily skin.
- Moisturizing.
Day or all-purpose moisturizer can be applied to the face 5-10 minutes after toner. It provides the skin with an optimal dose of moisture and prevents the appearance of fine lines caused by dehydration. For day care, you can use Pure Line cream-gelOpens in a new window. Cornflower extract tones, and the essence of verbena, peony, almond, flax and olive softens and nourishes the epidermis.
- Protection.
If you spend a significant amount of time outdoors, at any time of the year, you need to use a cream with an SPF factor of at least 20-30 to protect your skin from ultraviolet radiation. It will protect the skin of the face from premature aging and the appearance of age spots.
This completes the basic morning care. After 15-20 minutes, when all the products are absorbed, you can apply decorative cosmetics.
Evening facial
- Cleansing
Skin care in the evening starts with makeup remover. It can be micellar water, hydrophilic oil or a two-phase liquid. Then, just like in the morning, we use a gel or foam cleanser.
- Toning.
Balanced and combination skin may benefit from Pure Line Tonic LotionOpens in a new window. It moisturizes and refreshes the skin, gives it a healthy look and prepares it for the application of the cream.
- Humidification .
At night, our skin also needs moisture, and at this stage it is better to use nourishing or regenerating creams with a denser texture. For example, Pure Line face cream booster. The vegetable hyaluron-activator in its composition deeply moisturizes, stimulates the synthesis of its own hyaluronic acid and reduces skin moisture loss.
Weekly care
Skin care schedule should include products that are recommended to be used 1-2 times a week. These include scrubs and masks.
- Scrub is used to remove dead skin cells and even out the microrelief of the skin.
- Masks are capable of performing a variety of tasks: moisturizing, nourishing, cleansing.
We recommend setting aside two days in your facial skin care regimen when you supplement your regular skin care routine with these products. For example, on Wednesday you can do only a mask, and on Saturday – exfoliation and a mask. It is better to combine a moisturizing or regenerating mask with a scrub, and on another day use a cleansing or matting mask. If it meets the needs of the skin. Do not forget about the sequence of facial skin care: makeup remover, cleansing, scrub, tonic, mask, tonic and cream.
The self-care regimen we have described is suitable for balanced, dry or problematic skin. The main thing is to find the right means and take care of yourself regularly. Then very soon you will be able to see the result!
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[TOP 10 Rules for Daily Skin Care]
Features of facial skin care at different ages
Starting to monitor the condition of the skin from a young age and caring for it according to its type and needs, you will prevent premature cell aging and prolong beauty and freshness of the image. We will tell you at what age it is time to start using facial cosmetics and share care recommendations for different ages.
Age marking of cosmetics
What are the criteria for choosing skin care products at different ages and why can’t you use an anti-age cream if you are over 20 years old?
Given the age characteristics of the skin, as the body matures, skin care will also change: aging prevention. Skin at this age needs antioxidant support and intense hydration. From the age of 25, it is worth including moisturizers for the eyelids in the beauty routine. Young skin uses its own resources to the maximum and is well renewed, so moisturizing and regular cleansing will be enough to maintain its tone.
How to choose the best products for daily facial care
The basis of a beauty routine for any age is almost the same set of procedures, differing only in the intensity of application and the concentration of the composition of the formulas.
Cleansing
In the morning and evening, cleanse the skin of sebum particles, sweat, cosmetics and external impurities. To remove makeup residue (even persistent) from the eyes, use micellar water.
Exfoliation
Additional deep cleansing with peels and scrubs, aimed at intensive exfoliation and subsequent accelerated skin renewal. It is carried out 1-2 times a week.
Toning
The final cleansing step: restores the skin’s pH and prepares it for the application of basic skin care products.
Serum
Light texture, extra care: can be used before cream or as a separate step. It has a highly concentrated formula of targeted action for solving a specific problem.
Cream
Base and final care step aimed at correcting existing imperfections and preventing new ones. Depending on the needs, the cream is aimed at moisturizing the skin, nourishing, protecting, restoring or providing powerful anti-aging support. Allocate day and night creams.
Sun protection
As a separate step in the day care: prevents photoaging and other negative effects of ultraviolet radiation on the skin.
Important(!): All care products should be selected according to the type and needs of your skin.
How to care for your skin type according to your skin type
To choose the right skin care products, you need to know what type of skin you have. It is on this factor that the success and effectiveness of the products used depend.
Oily Skin Care Tips
Basic skin care should be aimed at reducing sebum production, reducing the intensity of the sebaceous glands and preventing the appearance of foci of inflammation and rashes. Look for formulas labeled non-comedogenic, salicylic acid, mattifying, and anti-inflammatory.
Fits:
- The Effaclar products are specially designed for oily skin: it cleanses and tightens pores and prevents imperfections. The gamma formula is based on La Roche-Posay Thermal Water to strengthen the protective functions of the skin, salicylic acid to accelerate cell renewal, mattifying, moisturizing and regenerating components.
Basic care instructions for dry and sensitive skin
Dry skin especially needs long-lasting and high-quality moisturizing. In addition to an established drinking regimen, do not forget about products based on hygroscopic agents (glycerin, hyaluronic acid), which not only moisturize cells, but also prevent transepidermal moisture loss, leaving the skin soft, smooth and nourished for a long time.
Formulas based on emollient, soothing and lipid-replenishing components, such as vegetable oils, will cope with hypersensitivity. Choose special products labeled “for sensitive skin” and “hypoallergenic”.
Fits:
Step-by-Step Procedure for Normal Skin Care
Normal skin rarely gets worse, so the key is to prevent it from becoming sensitive or dry.
Suitable: nourishing care with an antioxidant formula, for example based on vitamin C, to prevent oxidative stress in cells and slow down the natural aging process. Also choose moisturizing and softening formulas based on hyaluronic acid and plant extracts.
Basic care for combination skin
Combination skin is the most common type. Skin care for such skin should be aimed at reducing oily sheen in the T-zone and moisturizing the skin in the U-zone. Light products with dual formulas are suitable: moisturizing and mattifying at the same time.
Matches:
Acne-prone skin care step by step
As with oily skin, problem skin care should focus on reducing sebum production, shrinking pores, and reducing breakouts and breakouts. Formulas with antibacterial, healing components will help fight acne, mattifying components reduce oily sheen, cleanse and tighten pores.
Suitable for:
How to take care of your skin and always stay beautiful: 10 universal care recommendations
Competent care that suits the type and needs of the skin can really delay the natural aging process and minimize its external manifestations. An integrated approach will help to achieve noticeable results at home, the main thing is to be patient and follow the sequence and regularity.
By following the golden rules of keeping skin toned and youthful from the age of 20+, you can look younger than your biological age in adulthood:
Rule 1: Choose skin care products for your skin type
In skin care, the first and foremost rule is to use cosmetic products specifically designed for your skin type. The needs of dry and oily skin differ significantly.
Rule 2: Pay special attention to sensitive areas of the skin
The skin in certain areas of the face is thinner and more vulnerable. It requires delicate care, especially the skin around the eyes and lips. These areas are the most sensitive and require increased attention.
Rule 3: Gentle cleansing
Sensitive skin care starts with gentle make-up removal. In order not to put additional stress on the epidermis and preserve its natural lipid balance, use pH neutral make-up removers designed specifically for gentle cleansing of sensitive skin.
Rule 4: Eyes at risk
The skin around the eyes is ten times thinner than the rest of the face. Use gentle eye makeup removers and be sure to use moisturizing eye products in the morning and evening.
Rule 5: Exfoliation is an essential facial treatment
Use the type of peel that suits your skin once or twice a week. Peeling should be effective, but soft and not injure the skin. Choose pH-neutral products that cleanse and soften the skin well, while maintaining its natural balance.
Rule 6: Moisturizing is essential
The dermis is 70% water and the epidermis 15%. To keep your skin well hydrated, choose a moisturizer that maintains normal levels of moisture in the cells. Use moisturizing masks regularly, removing excess with La Roche-Posay Thermal Water.
Rule 7: Choose hypoallergenic color cosmetics
To avoid skin reaction to products that do not suit your skin type, choose hypoallergenic color cosmetics specially formulated for all skin types, including the most sensitive ones.
Rule 8: Sun protection
Use sunscreen products regardless of the season. They reduce the harmful effects of ultraviolet rays, which accelerate the aging process. Manufacturers of modern cosmetics produce a convenient format of daytime products – care + SPF – 2 in 1. For example, for daily protection of oily and acne-prone skin from UV rays, use Anthelios SPF 50+ sunscreen gel cream.
Rule 9: Avoid external adverse factors
Pollution, smoking, stress – all this has a negative impact on the condition of the skin. Use cosmetics that will protect it from adverse factors throughout the day, and thoroughly cleanse the skin when you return home in the evening.