How to build an effective skincare routine for teenagers. What are the essential steps for teen skincare. Which products work best for different teen skin types. How to address common teen skin concerns like acne and oiliness.

The Basics of Teen Skincare: A Simple 3-Step Routine

Developing a proper skincare routine during the teenage years is crucial for maintaining healthy skin and preventing future issues. However, it doesn’t have to be complicated. According to dermatologists, teens only need three essential steps in their daily skincare regimen:

1. Cleansing
2. Moisturizing
3. Applying SPF

Dr. Carmen Castilla, a board-certified dermatologist in Manhattan, emphasizes the importance of simplicity: “Skin-care routines for teenagers need to be simple. They don’t need to have all of these steps and harsh toners. It’s just not necessary.”

Once these basics are established, teens can gradually incorporate products targeting specific skin concerns. It’s crucial to introduce new products slowly to identify any potential negative reactions.

The Importance of Sunscreen in Teen Skincare

Sunscreen is a non-negotiable step in any skincare routine, especially for teenagers. Dr. Fayne Frey, a New York-based dermatologist and author of “The Skincare Hoax,” explains: “Sunscreen protects the skin from sun damage and skin cancer. And the earlier a person starts using sunscreen, the better.”

Incorporating sunscreen into a daily routine is as essential as brushing teeth. It not only protects against harmful UV rays but also helps with inflammation, redness, and reactive skin, according to board-certified dermatologist Dr. Angela Casey.

Top Sunscreen Recommendations for Teens

• Elta MD UV Clear Broad-Spectrum SPF 46: Recommended by multiple experts for its silky texture and lightweight feel.
• Supergoop! SPF 40 Unseen Sunscreen: A cult favorite that works well for most skin tones without leaving a white cast.
• Cetaphil Oil-Free Daily Moisturizing Lotion SPF 35: An affordable option suitable for sensitive skin.

Tackling Teen Acne: Prevention and Treatment

Acne is a common concern for teenagers, affecting approximately 85% of teens to some degree. Dr. Anjali Mahto, a dermatologist, attributes this to hormonal changes during puberty. Dr. Kristina Collins, a board-certified dermatologist and surgeon, explains that increased oil production can lead to larger pores, clogging, and eventually acne.

Prevention is key when it comes to managing teen acne. A consistent skincare routine can help keep breakouts at bay. But what specific steps should teens with acne-prone skin take?

Effective Cleansing for Acne-Prone Teen Skin

Choosing the right cleanser is crucial for teens dealing with acne. Look for products containing salicylic acid or benzoyl peroxide, which can help unclog pores and reduce inflammation. Here are some expert-recommended options:

• CeraVe Acne Foaming Cream Cleanser: Contains 4% benzoyl peroxide to fight acne-causing bacteria.
• Neutrogena Oil-Free Acne Wash: Features salicylic acid to exfoliate and clear pores.
• La Roche-Posay Effaclar Medicated Gel Cleanser: Formulated with 2% salicylic acid for gentle yet effective cleansing.

It’s important to cleanse twice daily, in the morning and evening, to remove excess oil, dirt, and bacteria that can contribute to breakouts.

Moisturizing: A Critical Step for All Teen Skin Types

Many teens, especially those with oily or acne-prone skin, might be tempted to skip moisturizer. However, this step is crucial for maintaining skin health and balance. Dr. Rachel Nazarian, a board-certified dermatologist in New York City, explains: “Even oily skin needs hydration. In fact, not moisturizing can lead to overproduction of oil as the skin tries to compensate.”

For teens with acne-prone skin, look for oil-free, non-comedogenic moisturizers that won’t clog pores. Some excellent options include:

• Neutrogena Hydro Boost Water Gel: A lightweight, gel-based moisturizer suitable for oily and combination skin.
• CeraVe PM Facial Moisturizing Lotion: Contains ceramides and hyaluronic acid to hydrate without clogging pores.
• La Roche-Posay Effaclar Mat: Helps control shine while providing necessary hydration.

Addressing Specific Teen Skin Concerns

While the basic three-step routine is suitable for most teens, some may need to address specific skin concerns. Let’s explore some common issues and how to tackle them:

Dry Skin in Teens

Some teenagers struggle with dry, flaky skin. This can be due to various factors, including genetics, climate, or certain medications. For teens with dry skin, it’s crucial to focus on hydration and gentle care. Here are some tips:

• Use a creamy, hydrating cleanser that won’t strip the skin of its natural oils.
• Apply moisturizer to damp skin to lock in hydration.
• Consider using a hydrating serum with ingredients like hyaluronic acid before moisturizing.
• Avoid hot showers and harsh, drying products.

Recommended products for dry teen skin:

• CeraVe Hydrating Facial Cleanser: A gentle, non-foaming cleanser that cleanses without drying.
• Vanicream Moisturizing Cream: A rich, fragrance-free moisturizer suitable for very dry skin.
• The Ordinary Hyaluronic Acid 2% + B5: An affordable serum to boost hydration.

Oily Skin and Shine Control

Excess oil production is a common concern for many teenagers. While some oil is necessary for healthy skin, overproduction can lead to shine, clogged pores, and acne. Here’s how teens with oily skin can manage their complexion:

• Use a gentle, foaming cleanser to remove excess oil without over-drying.
• Incorporate oil-free, non-comedogenic products into the routine.
• Consider using a clay mask once or twice a week to absorb excess oil.
• Don’t skip moisturizer – opt for lightweight, gel-based formulas.

Product recommendations for oily teen skin:

• Cetaphil Pro Oil Removing Foam Wash: Effectively cleanses without stripping the skin.
• The Ordinary Niacinamide 10% + Zinc 1%: Helps regulate oil production and minimize the appearance of pores.
• Innisfree Pore Clearing Clay Mask: A gentle clay mask to absorb excess oil and clarify skin.

Sensitive Skin Care for Teens

Sensitive skin can be particularly challenging during the teenage years when hormonal changes and stress can exacerbate skin reactions. For teens with sensitive skin, it’s crucial to focus on gentle, soothing products that won’t cause irritation or inflammation.

Key Tips for Managing Sensitive Teen Skin

• Choose fragrance-free, hypoallergenic products.
• Avoid harsh exfoliants and opt for gentle chemical exfoliants if needed.
• Use lukewarm water for cleansing, as hot water can strip the skin and cause irritation.
• Patch test new products before incorporating them into the routine.

Recommended products for sensitive teen skin:

• Avène Extremely Gentle Cleanser Lotion: A soap-free, fragrance-free cleanser that respects the skin’s natural balance.
• La Roche-Posay Toleriane Double Repair Face Moisturizer: A gentle, moisturizing formula that helps repair the skin barrier.
• Eucerin Redness Relief Night Creme: Soothes and calms redness-prone skin overnight.

Skincare for Active Teens

Teenagers involved in sports or other physical activities face unique skincare challenges. Sweat, friction, and exposure to various elements can impact skin health. Here’s how active teens can care for their skin:

Essential Skincare Tips for Athletic Teens

• Cleanse skin immediately after exercising to remove sweat and bacteria.
• Use non-comedogenic, water-resistant sunscreen for outdoor activities.
• Keep skin hydrated by drinking plenty of water and using a light moisturizer.
• Consider using anti-chafing products for areas prone to friction.

Product recommendations for active teens:

• Cetaphil Gentle Skin Cleansing Cloths: Convenient for quick post-workout cleansing.
• EltaMD UV Sport Broad-Spectrum SPF 50: A water-resistant sunscreen ideal for outdoor activities.
• Body Glide Original Anti-Chafe Balm: Helps prevent chafing during sports and physical activities.

The Role of Diet and Lifestyle in Teen Skin Health

While a good skincare routine is essential, it’s important to remember that skin health is also influenced by diet and lifestyle factors. Dr. Joshua Zeichner, Director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital in New York City, emphasizes: “What you put in your body is just as important as what you put on your skin.”

Dietary Considerations for Healthy Teen Skin

• Stay hydrated by drinking plenty of water throughout the day.
• Incorporate foods rich in omega-3 fatty acids, such as salmon and walnuts, which can help reduce inflammation.
• Eat a variety of fruits and vegetables for essential vitamins and antioxidants.
• Limit sugar and dairy intake, as some studies suggest they may exacerbate acne in some individuals.

Lifestyle Habits for Better Skin

• Get adequate sleep to allow skin time to repair and regenerate.
• Manage stress through activities like exercise, meditation, or hobbies.
• Avoid touching your face throughout the day to prevent transferring bacteria.
• Change pillowcases regularly to reduce exposure to oil and bacteria.

By combining a consistent skincare routine with healthy lifestyle habits, teens can set the foundation for clear, healthy skin that will benefit them well into adulthood.

When to Seek Professional Help for Teen Skin Issues

While many teen skin concerns can be addressed with over-the-counter products and a good skincare routine, there are times when professional help may be necessary. Dr. Shereene Idriss, a board-certified dermatologist in New York City, advises: “If you’ve been consistently following a skincare routine for 6-8 weeks and don’t see improvement, or if your skin concerns are causing significant distress, it’s time to consult a dermatologist.”

Signs It’s Time to See a Dermatologist

• Persistent, severe acne that doesn’t respond to over-the-counter treatments
• Sudden onset of severe acne
• Acne that leaves scars or dark spots
• Extremely dry, itchy, or irritated skin that doesn’t improve with moisturizing
• Unexplained rashes or skin changes
• Moles that change in size, shape, or color

A dermatologist can provide personalized treatment plans, prescribe stronger medications if necessary, and offer procedures like chemical peels or light therapy that aren’t available over the counter. They can also help identify any underlying health issues that might be contributing to skin problems.

Remember, seeking professional help early can prevent long-term skin damage and boost a teen’s confidence during these formative years. Don’t hesitate to reach out to a dermatologist if you have concerns about your teen’s skin health.

How to Build the Best Skin-Care Routine for Teens 2023

How to Build the Best Skin-Care Routine for Teens 2023 | The Strategist

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recommended by experts

Mar. 16, 2023

By
Rachael Griffiths,
a writer at the Strategist covering fashion, beauty, and grooming. 
She joined the Strategist in 2021 after interning for the site.

16 items in this article
8 items on sale!

16 items in this article
8 items on sale!

Photo-Illustration: The Strategist; Photos: Retailers

• All teens
• Teens with acne
• Teens with dry skin
• Teens with oily skin
• Teens with sensitive skin
• Teens who are very active

com/strategist/_components/clay-paragraph/instances/clf9wn9cz000q3b6vfo80tfmi@published” data-word-count=”96″>Caring for teen skin seems complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller coaster of hormonal changes. That can stir up anxiety around self-esteem and the feeling that the body they’ve known is suddenly out of their control. But it’s best not to overthink or go overboard with skin care for teens and tweens. “Skin-care routines for teenagers need to be simple,” says board-certified Manhattan-based dermatologist Dr. Carmen Castilla. “They don’t need to have all of these steps and harsh toners. It’s just not necessary.”

Every one of the 17 dermatologists we spoke to agreed that teen and adolescent skin really needs only a three-step routine, regardless of their skin type or concerns: cleansing, moisturizing, and applying SPF. Once they have those basics down, you can look at ingredients designed for specific skin needs. We’ve outlined the best starter routines for kids with acne, dry skin, oilier skin, sensitive skin, and a few products active kids should consider.

A couple of parting tips: Several dermatologists suggested not bombarding skin with new products but introducing them gradually instead. That way, if your teen’s skin reacts negatively to a product, it’ll be easier to know which one’s responsible. Finally, I do have to reiterate what most of the panel told me: If you have a serious concern about your child’s skin, it’s best to make an appointment with a dermatologist.

Regardless of skin type, every teen should be wearing sunscreen as the last step of their skin-care routine. “Sunscreen protects the skin from sun damage and skin cancer,” says Dr. Fayne Frey, a New York–based dermatologist and the author of The Skincare Hoax. “And the earlier a person starts using sunscreen, the better.” Think of it like brushing your teeth — just something that’s part of a teen’s daily morning routine. Board-certified dermatologist Dr. Angela Casey agrees, saying it will help teens suffering from inflammation such as redness and reactive skin.

Elta MD UV Clear Broad-Spectrum SPF 46

$19

We have to come right out and say that this Elta MD facial sunscreen isn’t cheap. Still, half of our experts suggested it as an SPF. “It feels like silk going on, is perfectly seamless, transparent, and lightweight,” says Philadelphia-based dermatologist Dr. Nazanin Saedi. Teens will likely be new to applying products to their faces — it’ll have been a while since they let parents slather sunscreen on them. So they’re hyperattuned to how products sink in and feel on the skin. Pointing them toward lightweight, nonsticky formulas should make them less tempted to skip a step.

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Supergoop! SPF 40 Unseen Sunscreen

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Photo: Retailer

Another lightweight sunscreen recommended by four of our experts is this cult favorite by Supergoop. It works for most skin tones “since it does not leave a residue or white cast,” says Dr. Kristen Miller, board-certified dermatologist at Spectrum Skin and Laser. For sensitive skin, Cetaphil’s oil-free daily moisturizing lotion with SPF 35 works nicely, too, and costs less than $16.

com/strategist/_components/clay-paragraph/instances/cleofrtek00bi3b6vwdfbh72k@published” data-word-count=”80″>About 85 percent of teens deal with acne of some severity, says dermatologist Dr. Anjali Mahto. Board-certified dermatologist and surgeon Dr. Kristina Collins adds that the hormonal changes of puberty often trigger breakouts, when “increased oil production can cause larger pores, clogging of those pores, and eventually acne.” Prevention is the best cure, so we’ve included some cleansers that teens should wash with even when active pimples haven’t appeared. We’ve also included products for teens who are currently breaking out.

CeraVe Acne Foaming Cream Cleanser

$15

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Effective cleansers for all skin types should dissolve oil, dirt, and pollution, but teens with acne-prone skin will want to reach for something with active ingredients to help treat and prevent breakouts, like this one from CeraVe. It contains benzoyl peroxide, which Dr. Kseniya Kobets says “goes into the pores and cleans out the dirt and excess oil.” The 4 percent benzoyl-peroxide concentration in this cleanser is ideal, according to Dr. Kobets, since “you want to stick with 5 percent or lower. The higher percentages are more irritating, but they’re not necessarily more effective.” She says benzoyl peroxides are so effective because your teen’s skin shouldn’t grow resistant to it. “It uses reactive oxygen species, and the bacteria that causes acne can’t figure out a work-around to become resistant to that product.” But benzoyl peroxide can dry skin out and slightly bleach towels and bed sheets it comes into contact with — so your teen may prefer to use it in the morning and cleanse with something else before bed.

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Neutrogena Pink Grapefruit Cleanser

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$10

com/strategist/_components/clay-paragraph/instances/cleznigyo007n3b6v92gpohha@published” data-word-count=”82″>If your teen is finding a benzoyl-peroxide cleanser too harsh, they can try this gentler (still powerful) Neutrogena cleanser instead. Its active ingredient is salicylic acid, which has some anti-inflammatory properties and can help unclog the gunk and bacteria that trigger blemishes. It also has brightening vitamin C and a kid-friendly smell — three experts told me their patients compliment the cleanser’s fruity scent (including Saedi, who thinks the pleasure of the scent makes her teen patients stay so consistent with it).

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Neutrogena Hydro Boost Face Moisturizer

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“Skin functions best when it is hydrated,” says Frey. “There’s adequate science that shows acne-prone individuals will break out less if the skin is well hydrated.” So even if it feels counterintuitive, you should moisturize acne-prone skin. Several experts mentioned this Strategist top seller since its hyaluronic acid — a humectant — draws water into the skin’s surface almost like water being sucked through a straw. It’s especially important for your teen to moisturize if they’re using benzoyl-peroxide products in order to stave off that drying effect.

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Differin Acne Treatment

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To get into the science for a second, retinoids stimulate cell turnover and help reduce inflammation, calming the look and texture of acne. Differin gel contains a 0. 1 percent concentration of a type of retinoid called adapalene. You used to be able to get adapalene only on prescription, but this gel is available over the counter (and works for adults experiencing cystic acne, too). Like benzoyl peroxide, it can dry and irritate skin unless you use it correctly. “It is best to introduce adapalene slowly, using it only a few times per week and increasing frequency of use as skin acclimates to the product,” says Castilla. “It’s important to remember a little goes a long way; only a pea-sized amount is needed to cover the entire face.”

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Hero Cosmetics Mighty Patch Original Acne Patches

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For a teen who’s mid-breakout, eight dermatologists recommended these Hero Cosmetics hydrocolloid pimple patches, which draw up the gloop inside zits and create a thin, physical barrier over the blemish. “They are particularly helpful for those who pick their acne,” says Manhattan-based board-certified dermatologist Dr. Jaimie Glick. Messing with zits (by picking or trying to squeeze them) can make them scar. The key is to be realistic. “Everyone’s a picker — I’m a picker. It’s just whether you’re going to admit or deny it,” says Saedi. “But the more you pick at any kind of acne mark, the more pigment you’re forming and the longer that mark is going to last.”

Starface Hydro-Stars Party Pack – 32-Count

$11

Lean into a playful option with Starface’s heart- or star-shaped pimple patches, which are more about protecting a blemish from picking fingers than pretending a zit isn’t there. We’ve covered the brand before, knowing Starface’s products make a solid gift for the Zoomers in your life. In this case, their patches work well for a teen who isn’t scared to stand out. If they’re good enough for Florence Pugh, they’re probably good enough for your teen.

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“Dry skin has a lack of oils and needs to be replenished with those oils,” says Casey. “Without this replenishment, our skin becomes brittle and fragile like a dried-out leaf or flower petal. It cracks (often at the microscopic level) and becomes very irritable and sensitive.” To deal with dry skin, our experts recommend using products rich with humectants and emollients, ingredients that replenish the skin barrier.

CeraVe Hydrating Facial Cleanser

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$14

Teens with dry skin should wash their faces at most twice a day and definitely once at night. “It’s important to avoid going to bed with a dirty face,” says Dr. Collins. Our dermatologists recommended gentle, light cleansers packed with hydrating ingredients such as ceramides and hyaluronic acid. Seven of them named this nondrying CeraVe cleanser both for its ingredient list and the fact that it doesn’t foam. “Foaming cleansers are harsher and strip necessary oil from your face,” says board-certified dermatologist Dr. Margarita Lolis.

CeraVe Moisturizing Cream

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$18

Now that your teen has cleansed, they just need to moisturize. This CeraVe moisturizer stands out to Dr. Roberta Del Campo thanks to its lightweight texture but hard-working ceramides to keep the skin barrier healthy. Cerave came up most as a solid moisturizer brand for all skin types, and this one — like the Neutrogena gel moisturizer — contains hyaluronic acid. For a humectant like hyaluronic acid to work, “it should not be applied on dry skin,” Lolis advises. “Always add to skin that is already cleansed, patted dry so that it is still damp.”

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The big hitter. Many teens have oily T-zones, around the forehead and nose, and may feel like they need to cleanse excessively. But this is actually counterintuitive. “Don’t overwash — especially if you have oily skin,” says Saedi. When you do, you strip the skin of its natural oils, which it compensates by overproducing, and soon you’re in a persistent cycle (or spiral). Teens with oily skin may feel as though they don’t need to moisturize for similar reasons — another misconception. “Many patients with acne are scared to moisturize because they believe it will make their skin more oily or cause them to break out. This is simply not true,” says Lolis. The key to getting oil under control and preventing breakouts is to keep the skin cleansed and moisturized.

La Roche-Posay Toleriane Hydrating Gentle Cleanser

$17

Eight experts recommended this cleanser from La Roche-Posay’s silky Toleriane line. It contains hydrating ceramides and niacinamide, an anti–inflammatory ingredient that’s great for oily skin. Niacinamide works by balancing the excess sebum, or skin oil, secreted onto the skin, according to Castilla. But we all need some sebum on our skin, so no matter how oily your teen’s skin is, they shouldn’t cleanse more than the recommended two times a day.

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CeraVe Facial Moisturizing Lotion AM SPF 30

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$13

com/strategist/_components/clay-paragraph/instances/cleogesdg00j23b6vjjzf572s@published” data-word-count=”46″>With cleansing done, “you want to aim for moisturizers that are noncomedogenic, which means they won’t clog pores or trigger acne,” says Miller. Generally, this day cream from CeraVe is well tolerated and has sunscreen built in. You’ll still want to finish with a dedicated SPF.

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For teens with particularly reactive skin or conditions such as eczema and rosacea, it’s best to avoid complex ingredient lists and steer clear of fragrance or parfum on ingredient lists. Gentle, hydrating ingredients are key to not mess with the skin barrier. Sensitive skin can also be dry by virtue of having a compromised skin barrier — where skin breaks — so you can look to those recommendations, too.

Cetaphil Gentle Skin Cleanser

$15

“This is a gentle formulation designed to help cleanse the skin without stripping oils,” says Castilla. The cleanser contains glycerin, a plant-based ingredient that’s been a moisturizing stalwart for decades. The niacinamide should also soothe inflammation and, depending on your teen’s skin tone, redness.

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Aveeno Calm and Restore Oat Gel Moisturizer

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The skin barrier is sort of like your face’s first line of defense: It’s meant to keep the good stuff (hydration) in and the less good stuff (pollutants, some bacteria) out. When that barrier’s compromised, the skin will flare up and react, so a moisturizer plays a major role in replenishing the moisture that essentially leaks out of a broken barrier. Many of our dermatologists recommend this oat-based moisturizer to their teen patients, including Casey, who likes the way its ingredients soothe inflammation. Lolis also appreciates its simple ingredient list. What she nicknames the “extra fluff” on an ingredient list “can irritate or even serve as allergens since your skin barrier is already compromised.” Instead, here you’ll find glycerin, panthenol (a soothing B5 vitamin), and oat extracts, which are often recommended to treat persistent patches of eczema.

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You don’t need to worry about a special moisturizer for a sporty teen — any of those our experts have recommended will work based on your kid’s skin type. But for teens who play a lot of sports, “it is important to cleanse the skin on the face, chest, and back immediately after sweating excessively,” says Dr. Kim Nichols, board-certified dermatologist and founder of NicholsMD in Greenwich, Connecticut. “Sweat is excellent for cleansing pores, but if it is left on the skin too long, all of the dirt, oils, and bacteria can reabsorb back into the skin, causing breakouts.” And just washing the face isn’t enough, advises Collins. You’ve also got to wash helmets, hats and sports gear. “They can also harbor bacteria and wreak havoc on the skin,” she says. “Other notorious pore cloggers that need to be washed regularly include cell phones, masks, glasses, and pillowcases.”

CLn SportWash

$35

$35

Two of our experts recommend that teens who regularly sweat a lot wash their face and body with CLN’s sport wash. “This is a gentle anti-microbial wash containing sodium hypochlorite, which is essentially a dilute bleach. It can help treat body acne common in athletes without causing dryness,” says Castilla. Unlike products containing benzoyl peroxide, the CLC sports wash doesn’t stain towels or bedding, and Castilla’s active teen daughter regularly uses it herself.

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La Roche-Posay Toleriane Purifying Foaming Cleanser

$17

$17

On non-sporty days, a teen can opt for something a little less hard core. This cleanser suits several skin types from normal to slightly oilier to sensitive. It foams — so isn’t ideal for teens with dry skin — but also contains ceramides to protect the skin barrier, Saedi says. Categorize it as a sort of “rest day” cleanser when your teen needs something more soothing.

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How to Manage Teen Skin, According to Dermatologists

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10 Things Every Teen Should Know About Skin Care

We all want to put our best face forward, but the teenage years, or adolescence, can leave some wanting to hide from the world.

Your teenager may not be tackling wrinkles just yet, but they may be facing zits, blackheads and even sensitive skin. During these formative years, standing out from the crowd with a major zit or red, irritated skin can be embarrassing and downright depressing. Things like acne can be especially challenging if your teen is being bullied or teased as a result.

“Acne often causes significant physical and psychological problems, such as permanent scarring, poor self-image, depression and anxiety,” said Rebecca Thiede, MD, a dermatologist with Banner – University Medical Center Tucson. “In fact, within the first year of an acne diagnosis, those with acne are at a higher risk for developing major depression.”

Surging hormones and peer pressures are not always easy in this stage of life, but the good news is that clear, healthy skin is possible. Here are 10 dermatologist-approved skincare tips for keeping your teen’s skin glowing.

1. Keep your skincare routine simple.

Keep the skincare routine simple and consistent. A good routine can backfire when there are too many steps. “I like to tell my patients that a simple routine is twice a day, morning and night.”

Wash your face twice a day – when you wake up and before you go to bed. You’ll want to also wash your face after a sweaty activity.

To keep face washing top of mind, place your products next to your toothbrush and do it at the same time as brushing your teeth to be consistent.

As well, avoid using a washcloth, mesh sponge or anything else that can irritate the skin. Instead, use your fingertips to wash your face and apply product.

2. Use oil-free and non-comedogenic products.

Look for products that won’t block pores. These products will be labeled as “oil-free” or “noncomedogenic,” which won’t create comedones, the blackheads and whiteheads that clog pores. This is true not just for moisturizers but for makeup and sunscreen as well.

3. Wear sunscreen, even in the winter.

A good habit for life is to protect skin from the harmful UV rays of the sun. Rain, snow or shine, sunscreen is a must.

“Even if you’ll be wearing makeup, make sure to use a broad-spectrum sunscreen with SPF of 30 or higher,” Dr. Thiede said. “Dry and sun-damaged skin is irritated skin, and irritated skin can put you at greater risk for acne.”

4. Tackle acne head-on, early on.

Acne is common during puberty when hormones go into overdrive. If you start to have minor breakouts, start with one acne product at a time. If you don’t see improvement after four to six weeks, add a second acne product. This approach can help attack the different causes of acne, such as bacteria, clogged pores, oil and inflammation.

[Also read: Acne Care Dos and Don’ts.]

“For example, if an acne treatment that contains benzoyl peroxide, the second acne treatment should contain another acne-fighting ingredient,” Dr. Thiede said.

To help select another product, here’s what the different active ingredients work on:

• Benzoyl peroxide decreases P. acnes bacteria
• Retinoids, such as adapalene gel, unclogs pores and reduces oiliness
• Salicylic acid eases inflammation and unclogs pores

Even if your acne is improving or clearing up, it’s important to continue with the regimen. “The regimen is working if you are clear and works better if you’re preventing acne instead of treating existing breakouts,” Dr. Thiede noted.

5. Don’t sleep in your makeup.

Make sure to remove makeup every night before bedtime.

“Even noncomedogenic makeup can cause acne if you sleep in it,” Dr. Thiede said. “If you’re too tired to wash your face, a makeup remover towelette works—just make sure it’s noncomedogenic.”

[Also read: Makeup Myths We Should Stop Believing.]

6. Wash your pillowcase and sheets.

Are you washing or changing the sheets and pillowcases once a week? If they aren’t laundered or changed regularly, a build of dirt or oil from the environment and your skin and hair is transferred back to your skin.

“By the end of one week, sheets and pillowcases are swarming with dead skin cells and bacteria,” Dr. Thiede said. “These can clog your pores, leading to breakouts.”

If you have oily hair or use oily products, you may need to change your sheets more often.

7. Avoid touching, picking, scrubbing and overdoing it with products.

Over-exfoliating, popping pimples, washing your face too frequently, trying new acne products weekly all feel great in the moment but can lead to irritation of the skin and more breakouts.

“Avoid doing too much too fast as it can irritate the skin, cause allergic reactions and worsen acne,” Dr. Thiede said. “Picking or popping pimples is also a big no-no. This can lead to scarring and also take the pimple longer to heal.”

8. Sensitive skin? Use the spot test.

Everyone’s skin is different. If you have sensitive skin, however, it can make locating products that won’t burn, sting or itch a bit more challenging. Try to look for products that are noncomedogenic and fragrance-free.

If your teen is prone to being sensitive to products, Dr. Thiede suggested the test spot approach:

• Apply the product to a test spot twice daily for seven to 10 days. Choose a quarter-sized spot on your skin where the product won’t be rubbed or washed away, such as the underside of your arm or the bend of your elbow. Use the normal amount and thickness you would use as if you were applying the product regularly.
• Leave the product on your skin for as long as you would normally. If you’re testing something you would usually wash off, like a cleanser, keep it on your skin for five minutes or as long as the instructions say.
• If after seven to 10 days you don’t have a skin reaction, such as red, itchy or swollen skin, go ahead and use the product.
• If a rash or burning develops, an allergic reaction could be occurring. If this happens, gently wash the product off as soon as possible and don’t use it again. Apply a cool compress or petroleum jelly to relieve skin. If your reaction is severe and not improving, see your health care provider or dermatologist.

“Some common ingredients for acne, such as retinol and glycolic acid, can irritate the skin, particularly if your skin is sensitive,” Dr. Thiede. “This is normal and temporary, until people’s skin gets used to the new product. It’s important to continue the product through this phase while also moisturizing.”

9. Eat a balanced diet.

Sugary drinks and treats with friends are tempting but may not help their skin.

“Emerging data suggests that high glycemic index diets (high levels of sugar) may be associated with acne,” Dr. Thiede said. “There’s some evidence as well that some dairy, particularly skim milk, may influence acne. Whey protein in protein shakes has been shown to influence acne.”

Whenever possible, eat fresh fruits, vegetables, lean proteins and low-GI options of your favorite carb-rich foods. For example, opt for whole grain oatmeal versus a plain bagel or whole wheat bread versus white bread.

And don’t forget water. Make sure to drink plenty of water throughout the day. Hydration is great for overall health and your skin.

10. Schedule an appointment with a dermatologist.

A dermatologist is happy to help every step of your skincare journey, especially the acne journey.

“Acne is really a journey,” Dr. Thiede said. “What works for you now might not work in a year. It’s important to see a dermatologist if your acne isn’t improving despite consistent over-the-counter treatment, significant flares or scarring is occurring or if it is affecting your self-esteem.”

Today, virtually all acne can be cleared. If you’re not seeing results on your own, a dermatologist can help find the right treatment and/or acne medication. For moderate to severe acne, you may be prescribed an oral or topical acne medication, such as antibiotics like sarecycline, isotretinoin or hormonal birth control.

Final word

Skin problems can put a damper on your teen living their best life (YOLO!). Help them put their best face forward by adopting skin-care habits that can keep zits at bay and prevent emotional and physical scarring. If necessary, work with your teen’s health care provider or a dermatologist.

“Studies show that teens do better when they take ownership of their acne and develop a good routine with their dermatologist,” Dr. Thiede said. “It can feel like nagging when it comes from parents.”

To discuss your teenager’s skincare needs with a dermatologist, find a provider near you at bannerhealth.com.

Also read:

• 7 Tips to Get Rid of Body Acne
• How to Treat the Bumpy Skin on the Back of Your Arms
• How You Can Minimize the Appearance of Unsightly Scars

Children’s Health
Dermatology
Parenting

at what age to start – Onme Natural Cosmetics

Due to hormonal shifts, a teenager’s skin requires very thorough daily care to keep it healthy, clear and balanced. In short, a teenager’s beauty routine should be regular and with the right arsenal of tools. Want more details? Read our teenage skin care guide.

Age-related physiology of the skin: when to help and when not to interfere

We all have a biological clock or chronological age that determines the condition of the skin. Our biological clock is ticking, and over time, the skin gradually loses its ability to function as it used to.

From 0 to 12-13 years of age, no special skin care is usually required, as the skin still maintains an appropriate level of moisture due to the hermetic properties of the hydro-barrier. Excessive care products can at least not bring any benefit, and at most interfere with the natural protection of the skin. Exceptions can only be some features and skin disorders, for example, eczema, dermatitis and others, when additional funds are indispensable.

By the transitional age, by 14-18 years, the hydro-barrier is still well balanced. It is composed of keratinocytes (skin cells) filled with keratin, which are surrounded and held together by a variety of epidermal lipids. However, due to the increased production of hormones, the skin can produce too much sebum. And with improper cleaning and disturbed pH, inflammation can appear. Therefore, during this period, the skin needs to be helped – to support it with care products.

At what age should care begin?

Based on the age physiology of the skin, as well as based on the opinions of leading experts, we can definitely say that the right time to start using skin care products is the beginning of puberty. In girls, this is the period of menarche (the first menstruation), from about 13-14 years old. Boys have about the same age of 13-14 years old, when the voice begins to break.

And here it is very important not to miss the moment when the skin is already beginning to give the first signals that it now needs special care. After all, appearance greatly affects the self-esteem and psycho-emotional state of a teenager. And with proper care, you can prevent further problems and avoid post-acne, scars and age spots.

The main characteristics of teenage skin

In order to choose the right products for teenage skin, you need to understand well what its features are and what you need to focus on when drawing up a skin care regimen.

Common characteristics of teenage skin include:

• different types of inflammation: open and closed comedones, milia, papules and pustules,
• enlarged pores, oily shine on the face,
• redness, itching and peeling.

Less common symptoms include dehydration, dryness and acne. In adolescents, a shift towards a dry skin type is possible, while acne can form on the face. The stratum corneum of dry and damaged skin becomes available for bacteria to multiply, which directly cause inflammation. Mild acne (the presence of comedones and up to 10-15 papules) can be stopped with properly selected skin care products. Severe acne with a papulo-pustular rash and nodules should only be treated with a doctor.

The least common manifestations in adolescents are eczema, atopic dermatitis, psoriasis and fungal diseases. As in the case of severe acne, such diseases cannot be blocked by skin care cosmetics alone, so a specialist consultation is required.

How to properly care for a teenager’s face?

All individual skin characteristics that are not associated with serious diseases can be treated with cosmetic care products.

But the main focus should be on home beauty rituals. And the most important step is cleansing. You need to wash your face with high quality – working through the T-zone, neck and hairline. Washing with just water or soap and water is not recommended, because with this approach, the acid-base balance will be disturbed, and the skin can dry out a lot or, on the contrary, become even more oily. It is best to use special foams, fluids and gels for washing on soft surfactants.

Even after gentle cleansing, the pH of the skin needs to be restored, so the second step is to apply a toner. For teenagers, tonics are suitable, which are aimed at calming and matting the skin.

Cream or serum can then be applied to balance sebum production. If necessary, you can use a serum with an anti-inflammatory or regenerating effect, and choose a cream based on herbal ingredients with a light texture and antioxidants. This complex will help protect the skin from damaging free radicals.

Products with green tea extract, aloe, chamomile, calendula, tea tree, vitamin B3 and prebiotics give an excellent effect. But funds based on active alcohols are strictly prohibited. That is, you can not enter into care products that have a high percentage of alcohol in the composition. Also banned are “powerful” simple alcohols: methanol, ethanol (ethyl alcohol), isopropyl alcohol, denatured alcohol. However, the presence of benzyl alcohol is acceptable as a preservative (about 0. 5% of the total composition). Also, products with triclosan and other antiseptics, which greatly shift the pH and prevent the skin from reaching the correct balance, are not recommended.

To reduce inflammation and its effects, products with active fruit acids, such as lactic or glycolic acid, can be added to the care. They can be applied both on the entire face and pointwise to remove inflammation. However, it is better to entrust the choice of a suitable acid peel or exfoliant first to a professional, so that he will explain and show you how often and how to apply it correctly.

Adolescent skin must also be protected from the sun. After all, most people receive 80% of the total lifetime dose of radiation before the age of 18 years. Prolonged exposure to the sun during childhood and adolescence lays the further foundation for the development of certain skin features. To reduce the risks and protect your teenager from the effects of sunburn, it is important not to neglect sun protection. To do this, you can use non-comedogenic sunscreens on physical filters, always with a light texture, so as not to clog pores and not provoke inflammation. In summer, it can be creams with SPF30 or SPF50, and in winter – with SPF15.

As additional care rituals, you can use different nourishing and moisturizing masks 1-2 times a week. They are especially good for dehydrated skin types – when a teenager has inflammation, but in general the skin is dry and not saturated with moisture.

Sometimes just looking after your teen’s skin may not be enough, but there may not yet be a good reason to go to the doctor. In this case, it is necessary to find the right cosmetologist who will adjust the care regimen, as well as conduct a series of salon procedures to intensively improve the skin. To balance the skin, reduce comedones and reduce post-acne, teenagers most often undergo ultrasonic facial peeling once every 1-2 months, a course of glycolic or almond peelings (based on AHA acids), and, like adults, they select salon care for specific tasks.

It is also important to remember about hygiene in general: change your pillowcase and face towel at least once every 3 days, cleanse your skin of sweat, dirt and makeup as soon as possible, avoid touching your face with your hands during the day, and so on. With the right care and following all the recommendations, you can prevent post-acne, make the skin of a teenager healthier and get rid of the negative consequences of this age period.

For more information on Onme skin care for teens, see IGTV of our Instagram . And if you have any questions, please contact us in Direct, and we will advise you.

How to care for the skin of a teenager: products and rules of care

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Contents

We know that the face of a teenager sometimes brings surprises and spoils the mood. Therefore, together with the best dermatocosmetologists, we have prepared care tips. But first, about what happens to the skin in adolescence.

From the age of ten, the skin in its characteristics and protective properties becomes similar to an adult. But a number of differences, of course, remain. You have it more dense, elastic, heals quickly, has a healthy glow. Just a dream of anyone, especially women over 30. But, you say, we walk around with acne! Alas, yes. This is not a problem for everyone, but for many. Already at the age of 12-13, teenagers notice excessive shine, oiliness, clogged pores and juvenile acne. Of course, as soon as the hormonal restructuring is finally completed, acne will disappear for most. But no one wants to wait until the age of 25. Therefore, read on what kind of care for teenage skin is needed.

The cosmetics you buy should not only suit the price and smell, but also meet the needs of your skin type. Therefore, we pay attention not to the brand, but to the composition, agreed?

normal skin care

This is the simplest thing a teenager can do. If there are no inflammatory elements and nothing bothers, only cleansing is enough. But it is necessary, otherwise it is likely that a hormonal storm and improper hygiene will lead to sad results. Proper teen care is morning and evening washing with gel or foam for normal skin, rinsing with cool water.

Cleansing Biore Cleansing Mousse with moisturizing effect

Care for dry skin

Tightness, peeling, itching – this discomfort has to be endured if you have dry skin. Although why endure, you just need to know how to care for her correctly. Dryness can be constitutional, natural, or acquired. In any case, this is a broken protective layer, dehydration, lack of own lipids (fats) and, possibly, manifestations of certain diseases – for example, atopic dermatitis. Daily care for such skin should include:

• cleansing – very gentle. Preferably with hydrophilic oil for washing, mousse or foam. Ideally, once a day, the second – only with water. Your task is not to dry out the skin. In the composition of cosmetics, look for allantoin, hyaluronic acid, oils, aloe extract;

A`Pieu Lavender Hydrophilic Facial Oil

• moisturizing — in the morning and during the day after contact with water, either apply a light moisturizer for sensitive skin, or splash the face more often with thermal water;

• nutrition — after washing your face in the evening, use a nourishing product. Do not buy creams for aging skin! They have a lot of nutritional components, but they will be heavy for you. Your task is to restore the protective barrier. And emollients work well for that. This is a cosmetic that perfectly moisturizes, softens the skin, relieves itching and prevents moisture loss. Look for panthenol, hyaluronic acid, urea, vitamins in the composition.

Cream-sleep for the face Pure line Phytotherapy perfect night skin for all skin types

Care for oily skin

Increased sebum production not only in adolescents, but also in adults, inflammation often occurs. Trying to get rid of acne, burn them, squeeze them out, we only exacerbate the problem. Dermatologists believe that the most common mistakes in the care of problematic skin of a teenager are:

And the steps for oily teenage skin care should be completely different:

• cleansing with light oil-free products morning and evening;

Eveline Clean Your Skin antibacterial soothing facial tonic

• moisturizing. Yes, don’t be surprised: oily skin is dehydrated. Therefore, she tries to defend herself by increased production of fat. As soon as you start using a moisturizing non-comedogenic cream after washing, thermal water during the day, you will notice that there is less oily sheen;

LIRENE UNDER TWENTY face cream moisturizing and mattifying

• local imperfection correction . The highly concentrated formula actively targets inflammation to instantly soothe and revitalize the skin. The tool absorbs the resulting exudate (inflammatory fluid) and instantly removes swelling and redness of the skin. Due to its disinfecting properties, it accelerates the healing processes and wound healing.

Mediheal A Zero Shot biphasic spot treatment for skin imperfections

• for blackhead removal strips or patches can be used on the wings of the nose.

Dewytree Pore Cleansing Strips

• Specialty Care – products prescribed by a dermatologist. Do not be too lazy to go to at least one consultation. Simply sorting through all pharmaceutical preparations is wrong – there will be no effect except for harm. They differ in the principle of action, in purpose for different skin types and even in age. Some are allowed from the age of nine, some – only to teenagers over 12 years old.

By the way, acne often appears not only on the face, but also on the back and chest. The rules are the same: gentle cleansing and special external preparations.

Combination skin care

Yes, it happens that the so-called T-zone on the face shines from excessive oiliness, and dryness and peeling on the cheeks. In this case, it will be correct to take care of each area as it should be. It is clear that it is inconvenient to clean the forehead separately, the cheeks separately. Therefore, it is better to wash your face with a product for oily skin, also moisturize the whole face, but separately apply a nourishing cream to dry areas, and a healing cream to problem areas. Or pointwise on inflammatory elements.

Is there a difference in skin care for boys and girls?

Theoretically yes, but it is minimal. The peculiarity is that boys during adolescence produce more testosterone and oily skin, the number and severity of acne can be noticeably higher than in girls. In addition, boys begin to shave, which further injures the skin, and contact with shaving products causes an unnecessary reaction. We would advise not to use men’s foams and gels, but to apply your cleanser thickly on your face and shave over it. Girls with problem skin need to be more careful when applying cosmetics. It is better to postpone a dense foundation, powders, etc. until the moment of remission. And if you really need to hide minor inflammation and scars, you need to choose CC- and BB-remedies with the same marks “oil free” and “non-comedogenic”.

This is important!

Skin care rules for teenagers are not just about taking care of your face. Other means are also needed.

For the scalp

Teenage girls love to experiment with paints, and at home, with girlfriends and not always expensive and professional products. Therefore, irritation, peeling, itching may occur. In this case, immediately change your regular shampoo to a special one – neutral, for sensitive scalp. You can try for the time of exacerbation and for children, but he will cope worse with hair cleansing.

Daeng Gi Meo Ri Look At Hair Loss Shampoo (for sensitive, dry scalp)

And the guys have another problem – the production of sebum intensifies not only on the face. The scalp also suffers from this, the hair itself gets dirty and greasy faster. We understand that ten bubbles are useless and we don’t want to spend half an hour in the bathroom. You can try adding a little bath salt to your palm with your shampoo once a week. Gently massage your head and rinse thoroughly. So you cleanse the skin, remove dead cells, and the hair will literally begin to breathe, get more nutrition. Try it – you won’t regret it.

For intimate hygiene

Not only mothers use these products. You too can and should. Such cosmetics are more gentle in relation to the mucous membrane, do not cause irritation, soften and maintain the correct balance of microflora. We only choose funds of an average or high price category (fortunately, they last for a long time) or – even better – special ones for teenagers.

For protection from the sun

We were taught from childhood that everything will pass in the sun, we boldly substitute a face – we are not afraid. But this is not entirely true. The external visible and deceptive improvement in the condition of the skin is its protective reaction. At first it seems that under the sun and acne is less, and the relief is better. Only the skin, thickening, does its best to protect itself from harmful ultraviolet radiation, and when the solar period ends, exacerbations occur much more often and more severely. We know that this product is definitely ignored by teenagers. But still, do not be lazy to apply a light sunscreen or veil cream on your face before you go out into the sun. Just remember that the composition should not contain oils and the label must be marked “oil free” and “non-comedogenic”.

Important! Girls, keep your makeup supplies clean. It is better to change them more often, wash the sponge once again, buy a spatula for cream, and not take it from the jar with your finger, than to suffer with inflammation on the skin later.

If you don’t know exactly what care is right for you, go to a dermatologist or beautician. Better – to specializing in the problems of adolescence. He will correctly select all the necessary funds and write out a care plan.

Life hack. Whatever skin type, a teenager should have their own face towel, which is regularly updated! Well, it is also advisable to change the pillowcase on the pillow more often.

It turns out that facial care for a teenager is a whole science, but it is not so complicated if everything is properly organized, not lazy and not making mistakes. Most of the products can be bought in ordinary stores, the main thing is to pay attention to the composition, in no case use expired cosmetics and those that helped your girlfriend from acne.