What plant-based smoothie will you try first to lower your cholesterol? Discover 16 dietitian-approved recipes packed with soluble fiber and other heart-healthy ingredients.

Smoothies That Help Lower Cholesterol

Decreasing your risk of heart disease is easier, and way more delicious than you think. Studies have found that increasing soluble fiber to 10g a day could significantly improve your total cholesterol and LDL cholesterol. Plant-focused eating is naturally more heart-healthy than the Standard American Diet (it’s called SAD for a reason, folks). With all the plants you’re eating, it’s easy to get your fill of nuts, seeds, grains, veggies, and fruits each day. After all, fiber is only found in plants. If you’re curious about how soluble fiber can benefit your health and which foods you can find it in, head to the Soluble Fiber Benefits post and grab your soluble fiber food chart while you’re there. Smoothies are an obvious choice for those of us who are short on time. Just toss the ingredients in the blender, and sip your way to a healthier heart. Enjoy any of these dietitian-approved smoothies each week to get your daily dose of fruits and vegetables!

Green Grapefruit Smoothie

This vibrant drink features a delicious combination of grapefruit, chia seeds, banana, and kale. Try this smoothie to lower cholesterol in the most delicious way!

Matcha Chia Smoothie

Get your greens in with spinach and matcha in this simple smoothie. It’s also filled with fiber-packed chia seeds that offer heart-healthy fats and protein to fuel your day.

Healthy Green Smoothie with Chia and Peach

Shake up your breakfast game with this vegan energy-packed green smoothie. A beautiful blend of sweet fruits and fresh green spinach to create an easy and healthy recipe. Perfect to power you through the day!

Vegan Energy Boosting Smoothie

This vegan energy-boosting smoothie is packed with nutrients and antioxidants that will give you long-lasting fuel.

Mango Oat Smoothie

Who says oatmeal has to be a dish on its own? This smoothie features oats, oat milk, bananas, and flax seeds to pack in as much soluble fiber as possible.

Celery Smoothie with Apple and Banana

If you’re not a fan of celery juice or celery in general, but want the health benefits, this is the smoothie for you. The added fruit creates an amazing flavor and texture you have to try!

Morning Glory Smoothie

If you like morning glory muffins, you need to make this smoothie. All the flavor and nutrition are packed into a (crumbless) smoothie!

Blueberry Smoothie with Almond Butter

This blueberry beverage is extra satisfying with almond butter and provides over 2.5g of soluble fiber per serving.

Better Than Cake Carrot Banana Smoothie

Just like carrot cake but conveniently packaged into a creamy decadent smoothie! Oats, carrots, and flaxseed combine to make this delicious smoothie and cholesterol-lowering bomb!

Banana Nut Smoothie

Forget the banana nut bread, this smoothie has all the flavor and uses flaxseed for soluble fiber and a plant-based omega-3 boost!

Orange Mango Smoothie

Carrots and Oranges add a healthy dose of soluble fiber and beta carotene!

Berry Coconut Water Smoothie

Not a fan of milk-based smoothies? This nutrient-packed smoothie features coconut water for a lighter, and extra hydrating, drink.

Strawberry Rhubarb Pie Smoothie

All the strawberry rhubarb pie flavor without the extra added sugar. Plus, no oven is necessary!

Vegan Tropical Smoothie

What tastes like paradise and is extra satisfying? Try this plant-based tropical smoothie!

Easy as Pumpkin Pie Smoothie

Who are we kidding? Pumpkin pie season is every season. No matter what time of year this protein-packed decadent drink is the perfect way to start your day.

Avocado Island Green Smoothie

Avocado and flax seed combine for a soluble fiber power team in this creamy smoothie.

Which Smoothie Will You Try First?

Remember, just 10 grams of soluble fiber per day can help to lower your cholesterol and improve your heart health. With 16 dietitian-approved smoothies to choose from, what one will you try first? Are you looking for more heart-healthy, plant-based recipes? Check out the Vegan Oatmeal Banana Pancakes or 22 Dietitian Approved Plant-Based Breakfasts to Start Your Day.

Did you make one of these amazing smoothies? Be sure to comment below and tell me which one! Snap a photo and tag me on Instagram @Graciouslynourished!

Want to save this post for later? Pin the image below for easy access!

16 Delicious Smoothies to Lower Cholesterol

Try one of these delicious plant-based smoothies to lower cholesterol as part of your heart-healthy diet!

16 Delicious Smoothies to Lower Your Cholesterol

Decreasing your risk of heart disease is easier, and way more delicious than you think. Studies have found that increasing soluble fiber to 10g a day could significantly improve your total cholesterol and LDL cholesterol.

Plant-focused eating is naturally more heart-healthy than the Standard American Diet (it’s called SAD for a reason, folks). With all the plants you’re eating, it’s easy to get your fill of nuts, seeds, grains, veggies, and fruits each day. After all, fiber is only found in plants.

If you’re curious about how soluble fiber can benefit your health and which foods you can find it in, head to the Soluble Fiber Benefits post and grab your soluble fiber food chart while you’re there.

Smoothies are an obvious choice for those of us who are short on time. Just toss the ingredients in the blender, and sip your way to a healthier heart. Enjoy any of these dietitian-approved smoothies each week to get your daily dose of fruits and vegetables!

15 Smoothies For Lowering Cholesterol

GREEN GRAPEFRUIT SMOOTHIE

This vibrant drink features a delicious combination of grapefruit, chia seeds, banana, and kale. Try this smoothie to lower cholesterol in the most delicious way!

MATCHA CHIA SMOOTHIE

Get your greens in with spinach and matcha in this simple smoothie. It’s also filled with fiber-packed chia seeds that offer heart-healthy fats and protein to fuel your day.

HEALTHY GREEN SMOOTHIE WITH CHIA AND PEACH

Shake up your breakfast game with this vegan energy-packed green smoothie. A beautiful blend of sweet fruits and fresh green spinach to create an easy and healthy recipe. Perfect to power you through the day!

VEGAN ENERGY BOOSTING SMOOTHIE

This vegan energy-boosting smoothie is packed with nutrients and antioxidants that will give you long-lasting fuel.

1. Green Grapefruit 2. Green smoothie w/ chia and peach 3. Matcha chia 4. Vegan energy boosting

Mango Oat Smoothie

Who says oatmeal has to be a dish on its own? This smoothie features oats, oat milk, bananas, and flax seeds to pack in as much soluble fiber as possible.

Celery Smoothie with Apple and Banana

If you’re not a fan of celery juice or celery in general, but want the health benefits, this is the smoothie for you. The added fruit creates an amazing flavor and texture you have to try!

Morning Glory Smoothie

If you like morning glory muffins, you need to make this smoothie. All the flavor and nutrition are packed into a (crumbless) smoothie!

Blueberry Smoothie with Almond Butter

This blueberry beverage is extra satisfying with almond butter and provides over 2.5g of soluble fiber per serving.

1. Mango Oat 2. Celery with Apple and Banana 3. Morning Glory 4. Blueberry with Almond butter

Bett

er Than Cake Carrot Banana Smoothie

Just like carrot cake but conveniently packaged into a creamy decadent smoothie! Oats, carrots, and flaxseed combine to make this delicious smoothie and cholesterol-lowering bomb!

Banana Nut Smoothie

Forget the banana nut bread, this smoothie has all the flavor and uses flaxseed for soluble fiber and a plant-based omega-3 boost!

Orange Mango Smoothie

Carrots and Oranges add a healthy dose of soluble fiber and beta carotene!

Berry Coconut Water Smoothie

Not a fan of milk-based smoothies? This nutrient-packed smoothie features coconut water for a lighter, and extra hydrating, drink.

Strawberry Rhubarb Pie Smoothie

All the strawberry rhubarb pie flavor without the extra added sugar. Plus, no oven is necessary!

1. Banana nut 2. Orange Mango 3. Berry Coconut 4. Strawberry Rhubarb pie

Vegan Tropical Smoothie

What tastes like paradise and is extra satisfying? Try this plant-based tropical smoothie!

Easy as Pumpkin Pie Smoothie

Who are we kidding? Pumpkin pie season is every season. No matter what time of year this protein-packed decadent drink is the perfect way to start your day.

Avocado Island Green Smoothie

Avocado and flax seed combine for a soluble fiber power team in this creamy smoothie.

1. Vegan Tropical 2. Easy Pumpkin 3. Avocado Island Green

What Plant Based Smoothie Will You Try First?

Remember, just 10 grams of soluble fiber per day can help to lower your cholesterol and improve your heart health.

With 15 dietitian-approved smoothies to choose from, what one will you try first?

Are you looking for more heart-healthy, plant-based recipes?

Vegan Oatmeal Banana Pancakes

or

22 Dietitian Approved Plant-Based Breakfasts to Start Your Day

Did you make one of these amazing smoothies? Be sure to comment below and tell me which one! Snap a photo and tag me on Instagram @Graciouslynourished!

Want to save this post for later? Pin the image below for easy access!

Smoothies To Lower Cholesterol | Foodaciously

In today’s article, we’ll talk about the best ingredients to use in a cholesterol-lowering smoothie. Also, we’ll share 9 delicious smoothie recipes for you to try, and we hope you’ll find your new favourite!

A quick and tasty smoothie is the perfect breakfast for those busy mornings.

You can prepare it with lots of health-boosting ingredients that will nourish you from the inside out. So, why not make a smoothie to help lower bad cholesterol? It’s easy and simple!

You can skip right to the recipes using the table of contents below or keep reading if you want to learn more about what you can do to keep cholesterol in check.

Can smoothies help lower cholesterol?

If you’ve been wondering if smoothies are good for lowering cholesterol, the answer is yes. But only if you prepare them with specific, heart-healthy and beneficial ingredients.

Besides quitting smoking, increasing physical activity, and limiting alcohol, improving your diet is another thing you can do to lower bad cholesterol.

But if when it comes to diet, you don’t know where to start, here are five things you should try:

• Limit saturated fats

• Consume more heart-healthy unsaturated fats

• Boost your omega-3 intake

• Eat fibre-rich foods, especially soluble fibres

• Include more foods rich in plant sterols

This means focusing on wholesome, plant-based foods like fruits, veggies, nuts, seeds, legumes, and soy products.

Luckily, preparing a breakfast smoothie can help you pack lots of these beneficial ingredients in a tasty and practical format. So you can start the day knowing you fueled your body with foods that are actually good for your cholesterol.

Good fats for cholesterol

Choosing your fats wisely can help you keep cholesterol in check.

If you consume too many foods high in saturated fats, your body produces more “bad” cholesterol, called LDL.

Instead, foods high in unsaturated fats help maintain healthy cholesterol levels, decrease LDL, and increase “good” HDL cholesterol.

When making a smoothie, think about using plant-based milk like almond or soy milk and adding avocadoes or nut butter.

Also, tip in a few flax seeds or chia seeds for a boost of omega-3. These unsaturated fatty acids not only improve cholesterol but also benefit your overall heart health.

Good fats for smoothies: avocado, almond butter, walnuts, chia seeds, flaxseeds.

Which fibres are best for cholesterol?

Fibres not only keep your gut healthy, stabilise blood sugars, and help you lose weight, but they’re also a bliss for folks with high cholesterol.

Soluble fibres, in particular, have the power to flush out bad cholesterol.

Soluble fibres bind cholesterol particles in the digestive system and drag them out of the body before they get into circulation.

Also, the fermentation products from soluble fibres can directly halt the production of cholesterol in the liver.

So, next time you whizz up a smoothie, try adding in some fibre-rich foods. These include oats (rich in beta-glucans), fruits like apples, oranges, and pears (rich in pectins), and flaxseeds.

Good fibres for smoothies: apples, pears, strawberries, carrots, bananas, apricots, grapes, citrus fruits, flaxseeds, chia seeds, and oats.

Are plant sterols good for lowering cholesterol?

Plant sterols are compounds that have a similar structure to cholesterol and occur naturally in plant-based foods.

They compete and interfere with cholesterol uptake in the gut. This way, less of the cholesterol you eat is actually absorbed. In turn, your body takes the “bad” cholesterol that’s already in your blood and sends it to the liver. Consequently, your LDL blood cholesterol goes down but not your “good” HDL cholesterol.

Food sources of plant sterols include legumes and cereals. But, we’re not asking you to make a lentil smoothie, of course. Other awesome plant-based foods rich in sterols include fruits, vegs, and nuts, which are great for smoothies.

Good sterols for smoothies: silken tofu, soy yogurt, almonds, walnuts, pistachios, cashews, flaxseeds, carrots, spinach, strawberry, blueberries, bananas.

Other allies to a healthy cholesterol

And if you want to boost your smoothie with even more beneficial ingredients, then have a look at these suggestions:

• Berries – They’re a concentrate of antioxidants and anti-inflammatory compounds which promote overall heart health.

• Dark Chocolate – It may sound too good to be true, but dark chocolate and cacao have specific plant compounds that reduce the oxidation of LDL, a precursor event in the development of cardiovascular diseases.

• Kale and Spinach – These leafy greens pack antioxidants that fight free radicals, prevent cholesterol oxidation, and help the body to get rid of it.

• Green Tea – Beneficial compounds in green tea help regulating blood pressure and inhibit cholesterol production.

What is a good smoothie for high cholesterol?

If you want to make a good smoothie that helps lower cholesterol, aim for a combo of fibre-rich fruits, berries and leafy greens, oats, soy yogurt, nuts and seeds.

There are infinite combinations you could try, mixing and matching different ingredients every time.

We even have an entire article where we explain how to build up a balanced smoothie, from liquid bases to healthy toppings, with tips on serving sizes and nutrition. Check it out if you need some inspiration!

But for today, we did all the hard work, and we came up with 9 amazing cholesterol-lowering smoothie recipes you can try. So all you have to do is blitz and sip!

Smoothies to lower cholesterol

Here is our collection of the best smoothies for high cholesterol. They’re healthy, filling, and nutritious, not to mention super tasty.

We carefully selected them among the many smoothie recipes on our website to include lots of beneficial, cholesterol-lowering ingredients.

Let’s have a look at them together!

Chia Raspberry Smoothie

This high-fibre pink smoothie is as gorgeous as nutritious.

It’s a concentrate of soluble fibres from oats, chia seeds, and bananas. Almond butter tops it up with healthy unsaturated fats and sterols, while raspberries boost it with precious antioxidants.

Each glass covers a whopping 50% of your daily fibres, which will also keep hunger a bay. Bye-bye mid-morning cravings!

Read Recipe

Carrot Strawberry Smoothie

For this one, the list of ingredients is short and sweet: carrots and strawberries. That’s it!

They both provide soluble fibres and sterols, which are crucial to lowering “bad” cholesterol levels.

To juice the carrots, you can use an extractor. Alternatively, read the recipe for a cool tip on how to make this juice without an extractor.

Read Recipe

Beet Greens Smoothie

Every single ingredient in this smoothie is there to help lower cholesterol, from soy yogurt and chia seeds to grapefruit and beet greens.

Not to mention, it packs so many powerful antioxidants and cleansing fibres you’ll body will thank you for it.

Whizz it all together or give it a cool layered look as we did.

Read Recipe

Spinach Apple Smoothie

Apples and oats are the best sources of cholesterol-lowering soluble fibres. And here, we paired them with almond butter and soy yogurt for a boost of sterols. It’s the perfect smoothie!

Healthy and tasty, this green smoothie is sure to fuel your day with plant-based goodness.

Read Recipe

Grape Avocado Smoothie

Here is another awesome green smoothie that ticks all the boxes on our cholesterol-lowering ingredients list.

You’ll get unsaturated fats from avocado and almond butter and soluble fibres from chia seeds, grapes, and pears.

And if you never tried avocado in a smoothie, you’re in for a treat! It makes all so silky and creamy you’ll probably want to savour the smoothie off a spoon rather than drinking it.

Read Recipe

Chocolate Banana Strawberry Smoothie

This one is for all the chocolate lovers out there — we hear you!

Despite what one might think, cacao and dark chocolate are actually good for you if you have high cholesterol.

Specific plant compounds in cacao help reduce the oxidation of bad HDL cholesterol, a process linked to the development of cardiovascular diseases.

So a bit of cocoa powder or dark chocolate in a smoothie can protect you from the harmful effects of high HDL. Awesome!

Read Recipe

Kale Beet Smoothie

This purple smoothie makes it into our list because it’s rich in soluble fibres as well as antioxidants — both great against bad cholesterol.

Antioxidants from leafy greens and beets protect you from damaging free radicals. Also, they help your body get rid of extra cholesterol and, similarly to cacao, prevent the oxidation of bad cholesterol.

Not just healthy, this smoothie also satisfies the sweetest tooth thanks to naturally sweet dates and bananas.

Try it!

Read Recipe

Blue Spirulina Smoothie Bowl

If you’re new to smoothie bowls, we bet you’ll love them! They are a great way to turn a smoothie into a more filling meal.

Here, we blended soy yogurt with bananas and spirulina powder. Then, we topped the smoothie with whole blueberries, oats, almonds, and hemp seeds.

You’ll still get all those amazing cholesterol-lowering ingredients but in a super cute bowl!

Read Recipe

Blueberry Pineapple Smoothie

Last but not least, this berry smoothie it’s a real blast of sterols, precious plant compounds that help lower bad cholesterol.

Silken tofu, blueberries, almond butter, and almonds come together into a wonderful purple smoothie that’s also high in proteins.

We added fresh pineapple for a sweet, tropical finish we’re sure you’ll love!

Read Recipe

Takeaway

You should now know more about how you can prepare a healthy and tasty smoothie that’s also good for your cholesterol.

But mostly, we hope you discovered some yummy recipes that will become your new breakfast favourites!

And if you’re looking for more inspiration, you can use our recipe search engine. A free tool that lets you filter out the hundreds of recipes on the site according to allergens, diets, nutritional macros and more. Check it out!

Have a great day!

Mix for Health: 5 Smoothie Recipes That Lower Cholesterol

It used to be thought that high blood cholesterol levels were directly related to the cholesterol found in foods. Accordingly, if they are not, then everything will be in order. However, other ingredients play a much more important role in the level of good cholesterol – healthy, saturated fats and fiber.

Too much saturated fat and too little fiber is a recipe for trouble, but on the other hand, a moderate amount of saturated fat and a high fiber content help to bring cholesterol levels into a healthier range.

Subscribe to our groups in social networks – there are even more useful tips, ideas, as well as inspiring pictures and interesting videos.
– Yandex Zen
– Telegram
– VKontakte

And for this it is not even necessary to go on special diets, it is enough to sometimes include the necessary products in the diet, moreover, it can be mixed – in smoothies. After all, they can combine a lot of things at once. So let it all be useful.

We offer smoothie recipes that you can safely include in your diet if you monitor your cholesterol levels.

1 Pear Cardamom Oatmeal Smoothie

Whatever the season, you’ll feel fresh and light when you make this pear and cardamom smoothie. But it is not only tasty, but also very useful for cholesterol levels. Pear and oatmeal are high in soluble fiber, while oat milk is creamy without adding a lot of fat.

Ingredients

• 1/2 pear
• 1/4 cup oatmeal
• 1 cup oat milk
• 2 teaspoons honey
• 1/2 cup ice
• 1/4 teaspoon ground cardamom

Preparation

Mix everything in a blender. Beat at low speed until smooth, then complete beating at high speed for 1-2 minutes.

2 Raspberry peach smoothie

According to a 2016 study of more than 1,200 people, increased consumption of berries leads to lower levels of bad cholesterol. This is probably due to the high amount of fiber and antioxidants.

In addition, this smoothie has the perfect balance of saturated fat and fiber. It contains 7 grams of fiber without a single gram of fat.

Ingredients

• 1/2 cup fresh or thawed raspberries
• 1/3 cup orange juice
• 300 g low-fat vanilla Greek yogurt
• 1/2 cup fresh or thawed peach slices
• 1 ripe banana, sliced ​​
• 1 tablespoon honey
• 1/4 teaspoon ground ginger
• fresh raspberries for garnish (optional)

Preparation

Blend raspberries and orange juice in a blender until smooth. Pour into two glasses.

Wash the blender. Mix yogurt, peaches, banana, honey and ginger in it until smooth. Pour over the same glasses.

Stir with a spoon. You can add fresh raspberries on top if you like.

3 Carrot-banana smoothie

Carrot cake is unlikely to be useful for lowering cholesterol levels, but this smoothie is just as tasty as it is, but much better for the body. Its ingredients not only lower cholesterol, the whole mixture can literally replace a full meal and give you satiety for a long time.

Ingredients

• 1/4 cup peeled and finely grated carrots (about 2 small carrots)
• 1/4 cup canned chickpeas, peeled and rinsed
• 1 frozen banana, sliced ​​
• 1 cup plant milk
• 1 tablespoon soft cheese
• 1/2 tablespoon flax seeds
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• 1/8 teaspoon vanilla extract

Preparation

Mix everything in a blender. Beat at low speed until smooth, then complete beating at high speed for 1-2 minutes.

Don’t Miss

4 Paleo Green Smoothie

Not all recipes advertised as Paleo are good for our cholesterol levels (for example, this diet is high in red meat). But this eco-friendly smoothie is a great choice for reducing it. Instead of loading you up with saturated fats, it contains healthy monounsaturated fats from avocados and omega-3s from flaxseed, which not only lower bad cholesterol, they can also raise good cholesterol a bit.

Ingredients

• 3/4 cup almond milk
• 1/2 avocado
• 1/2 cup spinach
• 1/2 banana, sliced ​​
• 1/2 tablespoon ground flaxseed

Preparation

Blend all ingredients in a blender until smooth.

5 Orange-beetroot smoothie

Beetroot in a cocktail will not only give a luxurious color, but also provide a reduction in cholesterol levels. And an orange will further increase the content of fiber and vitamins.

Ingredients

• small, pre-boiled beets
• orange, peeled
• 1 teaspoon fresh grated ginger
• 170 g fresh orange juice
• 1/2 cup ice

Preparation

Mix everything in a blender. Beat at low speed until smooth, then complete beating at high speed for 1-2 minutes.

Author

Yulia Shepeleva

Editor of Health, Fitness, Diets, Relationships

What impression did this article make on you?

5 smoothie recipes that lower cholesterol

LizaHealth

Text: Yulia Shepeleva

Too much saturated fat and too little fiber is a direct path to trouble. Moderate amounts of saturated fat and high fiber content, on the other hand, help bring cholesterol levels into a healthy range. To do this, it is not even necessary to go on special diets, it is enough to sometimes include the necessary products in the diet, you can also mix them: for example, in a smoothie you can combine a lot of things at once.

1Pear with oatmeal

After such a cocktail, you will feel fresh and light. It is not only tasty, but also very useful. Pear and oatmeal are high in soluble fiber, while oat milk is creamy without a lot of fat.

Ingredients:

• 1/2 pear
• 1/4 cup oatmeal • 1 cup oat milk
• 2 tsp. honey
• 1/2 cup ice
• 1/4 tsp ground cardamom

Preparation: Place all ingredients in a blender. Beat on low speed until smooth, then 1-2 minutes on high speed.

2 Raspberry Peach

According to a study by scientists, eating berries helps to reduce the level of “bad” cholesterol due to the high amount of fiber and antioxidants. And our shake has the perfect balance of saturated fat and fiber.

Ingredients:

• 1/2 cup raspberries
• 1/3 cup orange juice
• 300 g low-fat Greek yogurt
• 1/2 cup peach slices
• 1 banana 900 24
• 1 st. l. honey
• 1/4 tsp. ground ginger
• fresh raspberries for garnish

Preparation: Combine raspberries and orange juice in a blender. Pour into two glasses. Then mix yogurt, peaches, banana, honey and ginger in a blender. Pour into the same glasses. Stir. Top with fresh raspberries.

3 Carrot-banana

This smoothie tastes just like carrot cake, and is much healthier for the body. It lowers cholesterol levels and gives a feeling of satiety for a long time.

Ingredients:

• 2 small, finely grated carrots
• 1/4 cup canned chickpeas
• 1 banana
• 1 cup vegetable milk 90 024
• 1 st. l. soft cheese
• 1/2 tbsp. l. flax seed
• 1/8 tsp. ground cinnamon
• 1/8 tsp. ground ginger
• 1/8 tsp. vanilla extract

Preparation: Blend the ingredients on low speed until smooth and 1-2 minutes on high speed.

It used to be that high cholesterol levels were linked to certain foods. however, saturated fat and fiber are more important

4Green Paleo Smoothie

Not all Paleo diets help lower cholesterol (this diet is high in red meat). But our cocktail is a great choice. It contains healthy monounsaturated fats from avocados and omega-3 acids from flaxseed, which not only lower the “bad” cholesterol, but also increase the “good” cholesterol.

Ingredients:

• 3/4 cup almond milk
• 1/2 avocado
• 1/2 cup spinach
• 1/2 banana 9002 4
• 1/2 st. l. ground flaxseed

Preparation: Blend the ingredients in a blender until smooth.

5 Orange Beetroot

Beetroot adds rich color to smoothies and helps lower cholesterol. And the orange provides fiber and vitamin content.

Ingredients:

• 1 small boiled beetroot
• 1 orange
• 1 tsp.