How can smoothies help lower cholesterol levels. What are the best ingredients to include in cholesterol-lowering smoothies. Which nutrients in smoothies are most beneficial for heart health. How often should you drink smoothies to see results in cholesterol levels.

The Power of Smoothies for Lowering Cholesterol

Smoothies have become increasingly popular as a convenient and delicious way to boost nutrition and support heart health. When it comes to managing cholesterol levels, smoothies can be an excellent addition to a heart-healthy diet. By combining the right ingredients, smoothies can deliver a powerful punch of nutrients that may help lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

How exactly do smoothies help lower cholesterol? There are a few key mechanisms:

• High fiber content helps bind to cholesterol in the digestive tract
• Antioxidants reduce inflammation and oxidative stress
• Plant sterols can block cholesterol absorption
• Omega-3 fatty acids improve cholesterol ratios
• Nutrient-dense ingredients support overall cardiovascular health

When consumed as part of a balanced diet, cholesterol-lowering smoothies may help reduce total and LDL cholesterol by 5-10% in just a few weeks. However, consistency is key – aim to include heart-healthy smoothies in your routine 3-5 times per week for the best results.

Key Ingredients for Cholesterol-Lowering Smoothies

The most effective cholesterol-lowering smoothies contain a mix of nutrient-dense fruits, vegetables, and other heart-healthy add-ins. Some of the best ingredients to include are:

Fruits

• Berries (strawberries, blueberries, raspberries)
• Citrus fruits (oranges, grapefruit)
• Apples
• Bananas
• Kiwi

Vegetables

• Leafy greens (spinach, kale)
• Carrots
• Beets
• Avocado

Heart-Healthy Add-Ins

• Oats
• Chia seeds
• Flaxseeds
• Nuts (almonds, walnuts)
• Plant-based protein powder

When crafting your cholesterol-lowering smoothies, aim to include at least one serving each of fruits, vegetables, and heart-healthy add-ins. This combination ensures a good balance of fiber, antioxidants, and other beneficial nutrients.

The Anti-Cholesterol Shake: A Powerful Recipe

One particularly effective smoothie for lowering cholesterol is the Anti-Cholesterol Shake. This recipe combines orange, papaya, and banana to create a delicious and nutritious drink that may help combat high cholesterol levels.

Ingredients

• 1 medium orange, peeled and segmented
• 1 cup papaya chunks
• 1 ripe banana
• Ice (optional)

Instructions

1. Juice the orange and papaya using a juicer or blender.
2. Blend the banana until smooth.
3. Combine the fruit juices with the banana puree.
4. Pour over crushed ice if desired.
5. Serve immediately and enjoy!

This Anti-Cholesterol Shake is rich in potassium, vitamin C, and fiber – all nutrients that support heart health and may help lower cholesterol levels. The banana provides an excellent source of potassium, which is essential for maintaining a normal heartbeat pattern. Additionally, this smoothie can help satisfy hunger while keeping cholesterol levels in check.

Nutritional Benefits of the Anti-Cholesterol Shake

The Anti-Cholesterol Shake offers a range of nutritional benefits that make it an excellent choice for those looking to improve their heart health. Here’s a breakdown of the key nutrients per serving:

• Energy: 94 calories
• Protein: 1.3g
• Carbohydrates: 21.6g
• Fiber: 1.9g
• Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 20.4mg

This nutrient profile makes the Anti-Cholesterol Shake a low-calorie, low-fat option that’s high in essential vitamins and minerals. The high fiber content is particularly beneficial for cholesterol management, as dietary fiber can help reduce LDL cholesterol levels by binding to cholesterol particles in the digestive tract and removing them from the body.

Incorporating Smoothies into a Heart-Healthy Diet

While smoothies can be a valuable tool in managing cholesterol levels, it’s important to remember that they should be part of a broader heart-healthy diet and lifestyle. Here are some tips for incorporating cholesterol-lowering smoothies into your routine:

• Replace high-fat breakfast options with a nutrient-dense smoothie
• Use smoothies as a healthy snack option between meals
• Experiment with different ingredient combinations to keep things interesting
• Balance smoothies with other heart-healthy meals and snacks throughout the day
• Pair smoothies with regular physical activity for optimal heart health

Is it necessary to drink smoothies every day to lower cholesterol? While daily consumption isn’t required, aim for 3-5 smoothies per week for the best results. Consistency is key when it comes to managing cholesterol through diet.

Beyond Smoothies: Other Dietary Strategies for Lowering Cholesterol

While smoothies can be an excellent addition to a heart-healthy diet, they’re not the only dietary strategy for lowering cholesterol. Here are some other approaches to consider:

• Increase consumption of soluble fiber from sources like oats, beans, and lentils
• Include more fatty fish rich in omega-3s, such as salmon and mackerel
• Incorporate plant sterols and stanols found in fortified foods
• Reduce intake of saturated and trans fats
• Choose lean proteins and plant-based protein sources
• Limit alcohol consumption

How do these dietary strategies compare to smoothies in terms of effectiveness? While smoothies can provide a concentrated source of heart-healthy nutrients, a well-rounded approach that includes a variety of cholesterol-lowering foods is likely to be most effective. Combining smoothies with these other dietary strategies can create a powerful synergy for improving heart health.

The Role of Exercise in Cholesterol Management

While diet plays a crucial role in managing cholesterol levels, it’s important not to overlook the impact of regular physical activity. Exercise can complement the effects of a heart-healthy diet, including cholesterol-lowering smoothies, by:

• Increasing HDL (good) cholesterol levels
• Reducing LDL (bad) cholesterol and triglycerides
• Improving overall cardiovascular health
• Helping maintain a healthy weight
• Reducing inflammation in the body

What types of exercise are most effective for lowering cholesterol? A combination of aerobic exercise and strength training tends to yield the best results. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities at least two days per week.

By combining regular exercise with a diet rich in cholesterol-lowering smoothies and other heart-healthy foods, you can create a powerful strategy for managing your cholesterol levels and improving overall cardiovascular health.

Monitoring Progress and Adjusting Your Approach

As you incorporate cholesterol-lowering smoothies and other heart-healthy strategies into your lifestyle, it’s important to monitor your progress and make adjustments as needed. Here are some tips for tracking your cholesterol management efforts:

• Get regular cholesterol checks from your healthcare provider
• Keep a food diary to track your intake of heart-healthy foods
• Monitor your weight and body composition
• Pay attention to how you feel in terms of energy and overall well-being
• Be patient – it can take several weeks to see significant changes in cholesterol levels

How often should you have your cholesterol levels checked? For most adults, cholesterol screening is recommended every 4-6 years. However, if you have risk factors for heart disease or are actively working to lower your cholesterol, more frequent testing may be necessary. Consult with your healthcare provider to determine the best monitoring schedule for your individual needs.

Remember that managing cholesterol is a long-term commitment. By consistently incorporating heart-healthy smoothies and other dietary and lifestyle strategies, you can work towards improving your cholesterol profile and reducing your risk of cardiovascular disease.

Anti Cholesterol Shake recipe, Healthy Juices Recipes

11 Jan 2012

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A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal pattern of the heartbeat. This shake satiates the hunger pangs while keeping the building up of cholesterol levels at all time low.

Hopper / juicer
1. Juice all the ingredients except bananas.
2. Blend the bananas to a purée in a blender and add to the juice.
3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Mixer / blender
1. Blend all the ingredients using little water (if required) till smooth.
2. Strain the juice using a strainer or a muslin cloth.
3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

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Nutrient values (Abbrv) per serving

Energy	94 cal
Protein	1. 3 g
Carbohydrates	21.6 g
Fiber	1.9 g
Fat	0.3 g
Cholesterol	0 mg
Sodium	20.4 mg

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6 FAVOURABLE REVIEWS

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5 of 10 users found this review useful

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Lower Your Cholesterol with Smoothie Breakfast Bowls

Recipes & Nutrition,

Smoothie Breakfast Bowls-A Bowl a Day Will Help to Lower Your Cholesterol
Richard E. Collins, MD
THE COOKING CARDIOLOGIST^®
Tired of drinking your breakfast in a glass? Then chow down to a breakfast bowl that has texture, fiber and spoonfuls of goodness. The bowl concept creates greater variations to a traditional smoothie. A variety of toppings can be created each day.
The difference in the breakfast bowl verses a smoothie is the “pudding-like” consistency. As a result, thickeners are added such as a banana, yogurt, flax and/or chia seeds.
This breakfast bowl also adds another food ingredient:
Step One food products are a line of recently developed food items that contain plant sterols, a perfect addition to your breakfast bowls. Each Step One product contains approximately 1,000 mg of plant sterols. These are naturally occurring and lower your cholesterol absorption in the gut. Consumption of 2,000 to 3,000 mg per day will drop cholesterol levels by 15-17%. Plus each serving adds fiber, omega-3 fats (approximately 2,000 mg) and anti-oxidants.
 
Tropical Mango Coconut Oatmeal Smoothie Bowl
In this bowl, the oatmeal is a blend of oats, blueberries and cinnamon plus those heart healthy extras in the package. With the fresh fruit, it is a spectacular dish. Most smoothies are made from frozen fruit, but I preferred chilled ingredients to nearly room temperature especially with the warm oatmeal. If preferred, the oatmeal can be chilled, but be sure to add more liquid.
For the smoothie bowl:
¼ cup chopped chilled fresh mangos
¼ cup chopped chilled fresh pineapple
½ small banana
¼ cup Greek styled coconut yogurt, such as Chobani, 2%
2T So Delicious coconut creamer
For the oatmeal:
Prepare according to package instructions of Step One Foods oatmeal. Add ½ cup boiling water with 2T So Delicious Coconut Creamer. Let soak for three minutes.
For the topping:
2T fresh blueberries
1T shredded or shaved coconut, sweetened or unsweetened according to taste
Additional mango slices if desired
 
In a blender or small food processor, blend all fruit and the banana. Add the yogurt and So Delicious. Blend until smooth. Divide the bowl in half with the mango smoothie on one side and the oatmeal on the other. Run a line of fresh blueberries down the center with rows of coconut and mango.
Serves 1. Serving size: One bowl with toppings. Nutritional analysis does not include toppings or garnishes.
Nutrition Info: Calories: 350, Total Fat: 8 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: < 5 mg, Sodium: 25 mg, Carbohydrate: 57 g, Fiber: 9 g, Protein: 12 g, Omega-3 Fatty Acids: 2093 mg, Plant Sterols: 1029 mg
Diabetic Exchanges: 3 Carbs, 1 Fat, 1 Protein
 
 
Mocha Coffee Banana Breakfast Bowl
Do you dislike making breakfast: first the coffee, then the cereal followed by a high protein fruit smoothie? Then have your coffee without brewing it and your protein with a delicious sprinkling of oat bran, chia seeds, flax, cranberries, walnuts, banana and raisins, all in the same bowl. Bring on the stress of the day as your tank will be full of goodness.
 
For the bowl:
½ cup Orgain Organic Creamy Chocolate Shake with 16g of protein, available at Sprouts
¾ of a banana, sliced, reserve the other ¼ of banana for topping
½ cup vanilla Greek styled yogurt, fat free
For the topping:
1 package Step One Foods sprinkles
5-6 dark chocolate espresso beans, crushed
¼ of the sliced banana reserved from the smoothie recipe
1T shredded or shaved coconut sweetened or unsweetened according to preference
Extra chopped almonds or walnuts if desired
Prepare the smoothie in a blender or food processor. For a thicker consistency, add more yogurt. Pour into the breakfast bowl. Add the toppings, first the sprinkles, then the espresso beans, remaining sliced banana, coconut and extra nuts if desired.
Serves 1. Serving size: One bowl. Nutritional analysis does not include toppings except for the Step One sprinkles.
Nutrition Info: Calories: 360, Total Fat: 9 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: < 5 mg, Sodium: 140 mg, Carbohydrate: 58 g, Fiber: 8 g, Protein: 21 g, Omega-3 Fatty Acids: 3232 mg, Plant Sterols: 1017 mg
Diabetic Exchanges: 3 Carbs, 1 Fat, 2 Protein
 

Randy Cupps Graduated from Western Colorado University in Gunnison, Colorado, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development, marketing, and physician relations manager at SDCA.

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The Healthiest Cholesterol-Reducing Apple & Mango Smoothie

Smoothies are one of the easiest ways to fit lots of cholesterol-reducing foods into your daily diet. This smoothie contains 4 of the top cholesterol-lowering foods:-

1. Apples

Apples are rich in pectin, a soluble fibre that helps to lower ‘bad’ cholesterol (LDL). They are also rich in antioxidants, and obviously count towards your 5 a day.

2. Oats/Oatmeal

Oats are also rich in soluble fibre, helping to lower cholesterol, and they also keep you fuller for longer, making them a great addition to smoothies.

3. Ground Flaxseeds

Ground flaxseeds contain cholesterol-reducing fibre, as well as healthy fats that can help to increase ‘good’ choleserol (HDL).

4. Almonds

Almonds are rich in monounsaturated fats, which can help to lower ‘bad’ cholesterol and increase ‘good’ cholesterol, as well as providing tons of other nutrients.

It also contains mango and carrot, which add even more dietary fibre to help lower cholesterol. And if you want to increase the cholesterol-reducing benefits even more, you could use soya yoghurt instead of dairy yoghurt.

Apple & Mango Smoothie

Information

• Makes 1 serving
• Preparation time: 5 mins
• Difficulty: Easy

Ingredients

• 1 medium apple
• 1/3 fresh mango or frozen mango chunks
• 1 medium carrot
• 1/3 cup oats
• 1 tbsp ground flaxseeds
• 1 tbsp almond butter (no added sugar)
• 2 tbsp fat free natural yoghurt
• 1/2 cup water or semi-skimmed milk

Method

1. Chop the apple, mango and carrot into chunks, and add to your smoothie maker or bowl to blend ingredients in.
2. Add the other ingredients in the order listed above.
3. Blitz until all the fruit is blended.
4. You can make adjustments, depending on your personal preferences:-
   • If you want it thicker, add some more yoghurt and blend again.
   • If you want it thinner, add some more water, and blend again.
   • If you want it sweeter, add some honey or maple syrup and blend again.
   • If you want to up the protein, add protein powder and blend again.
5. Pour into a glass and enjoy for breakfast or as a snack.

Click here to download a printable pdf of this recipe.

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5 Smoothies to Lower Cholesterol

Smoothies are Life!

This post contains affiliate links,
meaning, if you click through and make a purchase, I may earn a commission.
This is at no additional cost to you.

Some time ago I was diagnosed with high cholesterol and man how it shocked me. So as a result, I decided to change my ways and change my life. I scoured the internet and found these 5 smoothies to lower cholesterol. They are very easy to make and very delicious. I certainly hope that you will love them.

Our
diet is very critical when it comes to reducing our cholesterol. Therefore, we
must change the way we eat if we hope to see any results.

That being said, let’s get into
some recipes for smoothies to lower Cholesterol (LDL).

1. Daily Green Smoothie

This is perfect for you! It requires a small amount of each ingredient and is very easy to make. The measurements are not standard though but you can be generous with your serving.

Ingredients

• Kale
• Spinach
• Celery
• Pineapple
• Apple
• Lemon

2. Lower Your Cholesterol Naturally

Excellent recipe here! She begins to speak about the recipe at the 2:35 mark but you can watch her intro if you want. Similar ingredients to the first video so it shouldn’t be a problem.

Ingredients

• 1/4 cup oatmeal
• 1 apple
• 1/2 orange
• 1 cup spinach
• 1tsp flaxseed
• 1/2 tsp chia seeds
• 1 1/2 cups of water or coconut water
• (Optional) 1 Cup frozen pineapple

3. 5 Healthy Green Smoothie Recipes

The Domestic Geek makes excellent videos with clear instructions but not all would achieve our goal of lowering that LDL cholesterol. As such, we will focus on the green smoothies. Here is 5 of her choices and trust me, they’re good!

4. Avocado and Coconut Refresher Smoothie

Only 3 ingredients! This is so simple to make and very good for your heart. Not a lot of people believe coconut is good for your health because of the saturated fat content but studies have shown otherwise. So feel free to enjoy this healthy smoothie anytime.

Ingredients

5. Avocado and Ripe Banana Smoothie

This
recipe is excellent! Very tasty and healthy ingredients by Chef Ricardo. Big up
man!

Ingredients

• Avocado
• Ripe bananas
• Spinach
• Honey
• Water

I hope you found a smoothie recipe to lower cholesterol here and remember, your diet is only a part of the solution, you still need regular exercise. In addition those smoothies, you may also make Cucumber Juice or Cucumber Water and eat Oatmeal every day. Healthy eating paired with regular exercise and you will see fantastic results on next test.

Strawberry Banana Oatmeal Smoothie – Love Bakes Good Cakes

Get your day off to a great start with this Strawberry Banana Oatmeal Smoothie! Full of protein, vitamin c, fiber, folate, potassium and low in saturated fat, cholesterol and sodium! Drink up!

This post may contain affiliate links. As an amazon associate, I earn from qualifying purchases. See my full Disclosure Policy for details.

Strawberry Banana Oatmeal Smoothie

This is my favorite smoothie to date. I love that it’s filling and the flavor is perfect! I also love feeling like I’m not cheating myself out of something, because this yummy little treat satisfies my “sweet” craving while still letting me eat “healthy.”

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Pineapple Orange Smoothie

Banana Berry Smoothie

Strawberry Banana Oatmeal Smoothie

Yield:
2

Prep Time:
20 minutes

Total Time:
20 minutes

Get your day off to a great start with this Strawberry Banana Oatmeal Smoothie! Full of protein, vitamin c, fiber, folate, potassium and low in saturated fat, cholesterol and sodium! Drink up!

Ingredients

• 1/2 cup oatmeal
• 1 cup strawberry flavored Greek yogurt
• 1 banana
• 1/2 cup orange juice
• 10 frozen strawberries
• 2 fresh strawberries, for garnish (optional)

Instructions

1. Place the oatmeal in a blender. Cover and process until the oatmeal resembles flour. Add the remaining ingredients. Cover and process until fully combined.
2. Pour the smoothie mixture into serving glasses. Garnish with a fresh strawberry, if desired. Serve immediately.

Nutrition Information:

Amount Per Serving:

Calories: 303Total Fat: 9gSaturated Fat: 5gCholesterol: 19mgSodium: 70mgFiber: 5gSugar: 21gProtein: 15g

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Lower your Cholesterol with Smoothies

Learn how to easily consume the foods that have huge benefits for people with high cholesterol levels through the 28 Day Lower Cholesterol Smoothie Challenge.

This seminar gives an easy to follow plan based on using superfood smoothies for naturally lowering your cholesterol.   If you have high levels, your doctor likely told you to start consuming different foods to reduce the bad cholesterol you consume and increase the good levels in your body (which helps to balance out your overall levels).

This challenge was specifically built to change your diet to include the foods your doctor wants you to consume to help combat high cholesterol levels naturally.

The challenge starts with a 5-day detox, followed by 23 days of consuming a superfood smoothie and a healthy meal per day.  The superfood smoothie challenge utilizes superfood smoothie recipes and green smoothie recipes to accelerate your rate of fat loss and increase the consumption of foods known to support people with high cholesterol.

All our superfood smoothie recipes can be found for free on our website.  These recipes were carefully crafted to be low calorie, filling, and extremely delicious.  You can filter these recipes to display the recipes that use the most beneficial foods known to help naturally support people with high cholesterol.

This seminar features nutrition expert and co-founder of My Nutrition Advisor, Dr. John Fitzgerald.  Dr. John Fitzgerald has used intermittent fasting and superfood smoothies on over 10,000 patients since the early 1990’s and has authored books including Fat Loss The Truth, Nutrition Hacks The Truth, and a Superfood Smoothie Recipe Book.

Remember: This challenge is not meant to replace the advice from your doctor; it is meant to help you with diet choices that your doctor likely recommends.  Always discuss your strategies with your doctor.

This page contains a list of foods and recipes that research has shown to be beneficial.

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How To Lower Cholesterol Using Smoothies?

Heart disease, stroke and periphery artery disease are the major deadly diseases associated with high cholesterol level in our body. It is estimated that one third of Americans has high cholesterol level (more than 240 mg/dl – miligram per deciliter of blood) and not even half of them are even aware and taking necessary steps to treat it. These people with high cholesterol level are twice as much riskier to get heart disease.

Can we really use smoothies to lower cholesterol level and reduce our risk of getting these diseases? Yes sure we can! To make it clear, I’m referring to green smoothie ONLY, with no added dairy, protein powder, and other stuffs. Green smoothie contains fruits and vegetables that have lots of nutrients that do wonders to help lower cholesterol level. But first, I’m going to tell a bit about cholesterol, how so much of it can be dangerous and it’s impact to our health. I feel it’s important to understand about cholesterol first and foremost. But if you are short of time, feel free to skip this part and head down to the last section on how can fruit and vegetable smoothie reduce cholesterol with examples of the types of fruits and vegetables to be used.

What Is Cholesterol?

Cholesterol is a waxy fat substance found in our body that is needed for producing hormone, vitamin D and others. It is produced in our body from liver and can also be consumed from food. Since it can’t be dissolved in blood, it needs to bond with carriers, called lipoprotein. There are two types of lipoprotein: 1) Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL).

HDL And LDL

You probably have heard how LDL is the bad guy here and that can’t be futher from the truth. While LDL and HDL is absolutely important for our health (cholesterol is needed to produce hormones after all), a high level of LDL is dangerous as it cause build up of cholesterol plaque in our blood artery (blood vessel). This plaque build up is the root cause of heart disease and stroke. HDL on the other hand, will carry LDL from arteries to liver to be removed from our body.

How can someone have an unhealthy cholesterol/LDL level? Through unhealthy diet full of cholesterol rich foods. Meat, poultry, dairy, baked goods, fried food (especially deep-fried) and processed food are the main culprit of high LDL level. These foods contains saturated fat and trans fat that raise LDL and lower HDL levels. If you noticed, most of these are the main component of our modern diet. It is no wonder that most of the people nowadays have high cholesterol level. Coupled with the lack of physical activity once we reach adulthood, the problem with escalate further.

High Cholesterol And Diseases

Plaque build up (or fancy medical term of atherosclerosis) in our blood artery is the direct effect from high cholesterol level and causes a myriad of health problems. The plaque is made up mostly of cholesterol, fat and calcium. This will narrows the passage of blood vessel. If it is big enough, it can rupture and break open. Blood can clot on that rupture area, causing bigger blockage and disrupt blood flow.

If this condition happen in an artery that is supplying blood to our heart, and the blockage is very big to reduce or blocked blood flow to it, heart attack (angina or myocardial infarction) will occur. The sudden absence of blood supply to our heart will cause pain and discomfort in our chest. If not restored quickly, section of heart muscle will begin to die and can cause death. This is the meaning of heart disease.

Plaque can also build up in other artery. If it happen at carotid artery that supply blood to our brain (located around our neck area), it can cause stroke. Stroke (or brain attack) is the same as heart disease, but the effected organ now is brain. When blood supply to our brain is disrupted, we will feel a very hard and painful throbbing sensation in our head. Left for too long can cause the brain cells to die. If plaque happened at other arteries, such as major artery to our legs, it can cause pain and even gangrene or tissue death if left untreated.  This is the most common occurrence of Peripheral Artery Disease.

How Can Green Smoothie Lower Cholesterol?

Green Smoothies, with a mixture of fruits and vegetables is very beneficial in reducing cholesterol level. Both of these contain high amount of fibers. Fiber can lower cholesterol level by binding with it and drag them out of body. This will effectively reduce the amount of cholesterol in our body. Green leafy vegetables have lutein, a substance that help to protect artery from plaque build up and lower LDL level. My favorites leafy greens are spinach and kale of course. These two are the most nutrient dense vegetables that you can get.

Apart from the leafy greens, avocado is one of the most popular cholesterol lowering fruit. Avocado has lots of monounsaturated fat, the good type of fat that will increase HDL and lower LDL levels. It is also rich in beta-sitosterol that can reduce the amount of cholesterol absorbed from foods.

An apple a day will keep the heart doctor away. This saying can’t be further from the truth. Apple contains pectin, polyphenols and fiber. Both pectin and polyphenols are the subject of numerous scientific studies that showed these compounds can effectively lower cholesterol and LDL level. Pectin also exists in citrus fruits like orange and lemon.

Apart from these compounds, numerous fruits and vegetables has other different compounds that can achieve the same cholesterol lowering effect. Blueberry has pterostilbene while tomato has lycopene. Niacin (Vitamin B3), Vitamin C and Vitamin E in numerous fruits and vegetables are also deemed to have positive effect on cholesterol level. Omega 3 in chia seed and flax seed is also thought to have an impact in protecting heart from blood clots.

Diet, Exercise And Cholesterol

While green smoothies can undoubtedly help in lowering cholesterol level, I believe we should not only rely on it. As mentioned earlier, high cholesterol level comes from eating too much of foods high in cholesterol and fats. It would have been easier and much more effective (and healthier too!) to reduce our consumption of these kind of foods. You cannot gulp down a huge portion of burgers and pizza, and immediately sip down a green smoothie after that thinking that all of the fat and cholesterol will be taken care by the green smoothie. I really recommend everyone to eat sensibly and moderately in our goal to reduce cholesterol level.

Exercise is another important factor that we tend to overlook. Adults especially are too busy in our work and kids and life for some exercise. Without adequate exercise, we are more prone to getting fat. With higher fat content in our body, we are more likely to increase LDL level, and subsequently increase risk of heart diseases.

To conclude, green smoothie is a very healthy way to reduce cholesterol level. It has all the compounds that is needed to fight cholesterol plus other nutrients that will surely give a boost to our health. But again I would like to remind my readers that a healthy lifestyle consists of a healthy diet and frequent exercise are also needed to reduce cholesterol level and increase our overall healthy. Remember, we only live once so make it a healthy one! Cheers.

90,000 Detox smoothies will help you lose weight, cleanse the intestines and lower cholesterol

Green smoothies have a very beneficial effect on our body. They saturate with vitamins, minerals and are low in calories. With their help, you can cleanse the body and speed up the burning of excess fat.

It is recommended to drink green smoothie daily. You need to start with 450 milliliters, gradually increasing the volume and bring it to 700 milliliters, replacing meals (breakfast or dinner).

Smoothie with spinach and fruit replenishes the lack of minerals and vitamins in the body, increases hemoglobin, eliminates toxins, improves metabolism, perfectly invigorates and energizes for a long time.

Spinach contains fats, proteins, carbohydrates, fiber, sugars, starch, beta-carotene, vitamins K, H, PP, C, E, A and group B, as well as magnesium, iron, phosphorus, zinc, copper , potassium. In terms of the amount of protein, fresh spinach dishes can be compared to dishes made from beans and peas.

Bananas, apples and pears are also a source of vitamins and minerals necessary for human life. They contain fruit acids and enzymes that are required for the proper absorption of carbohydrates. Due to the content of fiber and pectin substances in fruits, their use has a beneficial effect on digestion and bowel function.

Ingredients:
+ 200 grams of spinach,
+ 1 banana,
+ 1 apple,
+ 1 pear,
+ 1 glass of water.

Add ginger and cinnamon to taste.

How to cook
1. Cut fruit and place in blender.
2. Add spinach and water.
3. Chop well.
4. A little cinnamon and / or ginger can be added.

Drink smoothie immediately after preparation, then it is as useful as possible.

Sources: Women’s Interest

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Reducing cholesterol with a miracle smoothie

Melon and bananas have properties that help us lower bad cholesterol and improve blood circulation, while cinnamon can help lower triglyceride levels.

Melon and banana can be used to make a delicious smoothie that can help lower cholesterol in your body to improve your health and wellness.

Natural fruit cocktails are very suitable when we want to lower cholesterol in the body. All of these foods are rich in carotenes, vitamin C, antioxidants, zinc and fiber, so fruits are undoubtedly ideal for this purpose.

If we supplement this natural melon and banana healing remedy with a varied and balanced diet, as well as an active lifestyle, where there is always time for sports, we will undoubtedly see an improvement on the next blood test.

Melon will help us lower cholesterol

Regardless of which melon variety we choose, they are all rich in phyto-nutrients, water and fiber that are ideal for fighting bad cholesterol.

Vitamin C is a powerful antioxidant that will help us improve heart health. It takes care of our tissues, makes veins and arteries more flexible and free of plaque, which helps prevent atherosclerosis.

Melon also contains beta-carotene, a natural antioxidant that improves and accelerates cellular metabolism.

Since it also contains magnesium and fiber, melon has a laxative effect that reduces the absorption of fat.

Melon is also rich in potassium, which is essential for heart health. The presence of potassium in our diets can lower blood pressure and better absorb sodium-rich foods.

In our natural smoothie, we blend melon and banana to combine their health benefits.Also, if your body doesn’t digest bananas well, you can combine them with grapes or apples.

If you season your smoothie with a lot of cinnamon, you add another magical ingredient that will help lower your cholesterol.

Why does banana help lower cholesterol?

Some people question whether banana helps to lower or increase cholesterol. In fact, as with most foods, bananas are only healthy if they are present in our diet in reasonable amounts.

A thing as simple as one banana a day will no doubt improve our overall health. Not only is it a fruit that will energize us all day, it is also the perfect ingredient for a delicious smoothie to help lower cholesterol levels.

Bananas are very low in fat and are some of the best fruit sources of fiber.

Fiber is a must-have in our diet to help eliminate toxins and promote good digestion by improving bowel function.Thanks to her, we also regulate the level of LDL or “bad” cholesterol in the blood.

Banana is rich in antioxidants and minerals such as zinc and selenium, which play an important role in the synthesis of cholesterol in the liver and balance its levels in the body.

This data is also important: bananas improve blood circulation and prevent blood clots, which can clog arteries.

How to make this banana and melon cocktail?

Ingredients:

1 banana

1 cup melon (the variety we like) (150g)

1 glass of water (200 ml)

1 teaspoon of cinnamon powder (5 g)

How to cook:

You can make this melon and banana cocktail in just five minutes.You just need to find good ingredients.

It is important that the melons and bananas are not overripe. Otherwise, excess sugar can even cause digestive problems.

Try to choose beautiful ripe fruits. For melons, choose whichever variety you like, preferably seasonal. The more natural the better.

The first thing we do is carve the flesh out of the melon. Remove the seeds and cut it into pieces to make mixing easier.

Peel the banana and do the same.Cut into three pieces.

Now grind the melon and banana in a blender. Whisk for a few seconds and then add a glass of water for a lighter drink.

Once ready, pour it into your favorite cup and sprinkle with cinnamon on top. Remember, this delicious spice is also good for lowering cholesterol and triglyceride levels.

Be sure to prepare yourself this delicious smoothie twice a week, especially in summer when melon season begins.Your cholesterol levels will be more balanced and this will undoubtedly improve your quality of life and health.

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90,000 7 ways to reach a healthy level

July 22, 2020 July 22, 2020

Many of us are afraid of even one mention of cholesterol. But is he as scary as we used to think about him? What is cholesterol? What is it for? And is it possible to have healthy blood cholesterol levels? If you do not know the answer to at least one of these questions – our article is for you.

Cholesterol is an important player in the field of our body. He takes an active part in the synthesis of cortisol and testosterone. In addition, cholesterol is an assistant in the production of vitamin D and the maintenance of cell membranes. This substance is simply necessary for all processes in our body to proceed at a normal pace. Problems arise only when too much cholesterol accumulates in the blood. In this case, it can significantly impede blood flow and provoke heart disease.

But that’s not all you need to know about cholesterol. It is divided into two types: LDL and HDL. The first has to do with low density lipoprotein. These are special compounds that carry out the movement of cholesterols in the blood. They dissolve poorly in the body, due to which they tend to accumulate. This is what is called bad cholesterol. The second type of cholesterol, as you might guess, is good. In this case, we are dealing with high density lipoproteins. They dissolve much faster and even remove some of the bad cholesterol from the blood, thereby improving the functioning of the cardiovascular system.

And now the most important question – how to bring cholesterol in the blood to an optimal healthy level? Here are 7 of the easiest tips.

Be careful with saturated and trans fats

This will not only lower blood cholesterol levels, but also strengthen the body in general. Saturated fats are meat, butter, cheese, and lard. It would seem that vegans are insured against them a priori. But not everything is so simple. These fats are also found in palm oil. Of course, you should not exclude it from your diet, but it is still necessary to regulate consumption.

Trans fats is a processed product of the same saturated fats, which is artificially derived. They do not exist in nature. But a sufficient amount is found in fast food, flour and sweet from store shelves. According to research, trans fats can not only increase the level of bad cholesterol in the body, but also reduce the amount of good cholesterol by 20%.

More unsaturated fats in the diet

Even if you already have high blood cholesterol levels, you should not give up fatty foods altogether.As a reminder, foods containing good cholesterol and high-density lipoprotein can help. A diet that includes olive or flaxseed oil, nuts, avocados, chia seeds, flax and hemp seeds is 12% more effective at fighting bad cholesterol than a completely fat-free diet, according to scientists.

More Fiber

Vegans rarely have problems with a lack of fiber in their diets, but still it is impossible not to recall its role in the process of normalizing cholesterol levels. Back in 2007, scientists proved that by consuming as little as three grams of dietary fiber per day for three months, we can reduce our bad cholesterol levels by 18%.Pectin from apples and beets, for example, reduces it by 4%. While dietary fiber flour from psyllium husk – by 6%.

More fresh vegetables and fruits

Fruits and vegetables are rich in fiber not only. They contain natural antioxidants that strengthen the heart. As well as vitamins and minerals such as ascorbic acid, vitamin E, selenium and folate. Therefore, people who choose to eat vegetables and fruits raw have lower LDL cholesterol levels. The optimal number of servings of fresh vegetables and fruits per day is at least three.

Less sugar

It would seem, what is the relationship between sugar and cholesterol? However, it is there. A diet that includes fast carbohydrates, such as sugary drinks, soda, cookies, and candy, is generally associated with lower good cholesterol levels and a higher risk of heart disease. Reducing their use will be beneficial not only for blood vessels, but also for general well-being. After all, the less sweet we eat, the more energetic and optimistic we are.

“Yes!” – herbs and spices

Regular consumption of spices such as turmeric, ginger, cinnamon or cardamom lowers the level of bad cholesterol in the blood.You don’t have to be a chef to add spices to your diet. For starters, try simply adding them to your usual smoothie.

Sports, sports and more sports

Especially aerobic and cardio exercises. They help eliminate bad cholesterol from the body, and at the same time make us more attractive and prevent many serious diseases. It takes only 20-30 minutes a day of such loads and two or three strength training sessions a week to get the result.

10 best detox products,

Regular consumption of which will help maintain health, improve well-being and mood, speed up metabolism

To maintain health, improve well-being and speed up metabolism

Celery

Restore the body’s pH balance and neutralize acidity will help celery, which, among other things, has a beneficial effect on fertility.Celery juice restores electrolyte levels in the blood, so it becomes a healthy substitute for chemicals or drinks. It lowers blood cholesterol levels, blood pressure, and in this sense will be an excellent alternative to drugs. It also calms the nervous system and has a good effect on kidney function. One of the important properties of celery is to reduce the body’s need for and cravings for heavy and sweet foods.

Grapefruit

If your main goal is to lose weight, then you cannot do without grapefruit – it is famous for the fact that
starts the process of fat burning.In addition, this fruit is ideal as a preventive measure against diabetes, cancer and for lowering blood cholesterol levels. All the benefits of grapefruit will also be appreciated by those who suffer from stomach ulcers or gum problems.

Cabbage

Cabbage has been known for a long time, but it entered the mandatory list of detox products only recently, immediately becoming a hit. It contains so many antioxidants, vitamins and minerals that it is able to qualitatively speed up metabolism, protect the body from diseases and cleanse it of toxins and toxins.In addition, cabbage perfectly “flushes” the kidneys, which means it restores the health of one of the main organs involved in detoxification.

Almonds

Firstly, almonds are one of the most delicious nuts and an excellent snack, and secondly, they are rich in fiber and protein that can cleanse the digestive tract and restore blood sugar levels. Almonds are literally “stuffed” with vitamins and minerals such as calcium, magnesium, vitamin E. Therefore, you should always have it at hand.

Green Smoothies

Green Smoothies are composed of a variety of healthy green and fresh vegetables that help cleanse the body and solve problems caused by poor nutrition.Moreover, this drink allows you to restore a person’s strength, improve his brain activity, relieve headaches, pain from chronic diseases, insomnia and infections.

Asparagus

A wonderful remedy for cleansing the body and preserving youth. Also, asparagus effectively prevents breast cancer and does an excellent job of cleansing the liver. If you eat it regularly, then no inflammation will be terrible, and the heart will preserve its health for a long time.

Blueberry

Not just a berry, but literally a medicine.Blueberries are an excellent substitute for aspirin because they have powerful antiviral properties. Small blueberries can significantly reduce inflammation in the body and reduce pain. They are a natural antibiotic that can block bacterial pathogens in the urinary system.

Apples

The English proverb about apples has a number of irrefutable evidence. Apples do contain phytochemicals like flavonoids, calcium D-glucarate, and terpenoids.All these components are indispensable for cleansing the body of toxins. Florisin, a member of the flavonoid group, stimulates the production of bile, which means it removes toxins from the liver. Apples also contribute to the elimination of all kinds of additives and metals that come to us through regular food.

Water with lemon

Morning should not start with orange juice, coffee or tea, but with plain water with lemon – this will allow the body to start and improve the digestion process, cleanse the liver and neutralize the acidity of some foods.Another important property of this water is its beneficial effect on the pH level.

Avocado

Few fruits (and an avocado is a fruit) contains as many vitamins, minerals and trace elements as there are in an avocado. Therefore, feel free to include it not only in your detox program, but also in your regular menu: it blocks up to 30 carcinogens and effectively cleanses the liver. From the “bonuses”: lowers blood cholesterol, improves memory, normalizes heart function, lowers blood pressure, increases efficiency, helps the absorption of carotenoids, strengthens bones and immunity, is an excellent source of protein.

Functions of vitamins and minerals

• Vitamin A – good for eyes, teeth, skin.
• Vitamin B – Supports the immune system and promotes energy production.
• Vitamin C – strengthens the walls of blood vessels, provides the skin with elasticity, has an antioxidant function and promotes the absorption of iron.
• Vitamin D – good for strong and healthy bones.
• Vitamin E – protects against free radicals and improves blood circulation.
• Vitamin K – important for blood clotting.
  
• Vitamin B9 – participates in cell renewal and plays an important role in the proper development of the fetus in women.
• Calcium – is responsible for healthy teeth and bones.
• Iron – participates in muscle building and maintains blood health.
• Zinc – Essential for fertility, immunity and growth.
• Chromium – is responsible for sugar metabolism and energy maintenance.

Wonderful cholesterol-lowering smoothie! – Medicine 2.0

Melon and banana can be used to make a delicious smoothie that can help lower cholesterol in your body to improve your health and wellness.

Natural Fruit Smoothies are very suitable when we want to lower cholesterol in the body. All of these foods are rich in carotenes, vitamin C, antioxidants, zinc and fiber, so fruits are undoubtedly ideal for this purpose.

If we supplement this natural melon and banana remedy with a varied and balanced diet and an active lifestyle where there is always time to exercise, we will undoubtedly see an improvement on the next blood test.

Melon helps us lower cholesterol

Whichever variety we choose, they are all rich in phytonutrients, water and fiber that are ideal for fighting bad cholesterol.

Vitamin C is a powerful antioxidant that will help us improve heart health. It takes care of our tissues, makes veins and arteries more flexible and free of plaque, which helps prevent atherosclerosis.

Melon also contains beta-carotene, a natural antioxidant that improves and accelerates cellular metabolism.

Since melon also contains magnesium and fiber, it has a laxative effect that reduces the absorption of fat.

Melon is also rich in potassium, which is essential for heart health. The presence of potassium in our diets can lower blood pressure and better absorb sodium-rich foods.

In our natural smoothie, we blend melon and banana to combine their beneficial properties. Also, if your body doesn’t digest bananas well, you can combine them with grapes or apples.

If you season your smoothie with a little cinnamon, you add another magical ingredient that will help lower your cholesterol.

Why does banana help lower cholesterol?

Some people question whether banana helps to lower cholesterol, or, on the contrary, increases it. In fact, as with most foods, bananas are only healthy if they are present in our diet in reasonable amounts.

A simple thing like one banana a day will undoubtedly improve our overall health.Not only is it a fruit that will energize us all day, it is also the perfect ingredient for a delicious smoothie to help lower cholesterol levels.

Bananas are very low in fat and are one of the best fruit sources of fiber.

Fiber must be present in our diet, it helps to get rid of toxins and promotes good digestion, improving bowel function. Thanks to her, we also regulate the level of LDL or “bad” cholesterol in the blood.

Banana is rich in antioxidants and minerals such as zinc and selenium, which play an important role in the synthesis of cholesterol in the liver and balance its levels in the body.

This data is also important: bananas improve blood circulation and prevent blood clots that can clog arteries.

How to make this banana and melon cocktail?

Ingredients: 1 banana, 1 cup of melon (the variety we like) (150 g), 1 glass of water (200 ml), 1 teaspoon of cinnamon powder (5 g).

How to cook:

It is important that the melon and bananas are not overripe. Otherwise, excess sugar can even cause digestive problems.

Try to choose beautiful ripe fruits. For melons, choose whichever variety you like, preferably seasonal. The more natural the better.

The first thing we do is cut the flesh out of the melon. Remove the seeds and cut it into pieces to make mixing easier.

Peel the banana and do the same.Cut into three pieces.

Now grind the melon and banana in a blender. Whisk for a few seconds and then add a glass of water for a lighter drink.

Once ready, pour it into your favorite cup and sprinkle with cinnamon on top. Remember, this delicious spice is also good for lowering cholesterol and triglyceride levels.

Be sure to prepare yourself this delicious smoothie twice a week, especially in summer when melon season begins.Your cholesterol levels will be more balanced and this will undoubtedly improve your quality of life and health.

Avocado – a formidable cholesterol fighter

When you mention avocado, guacamole sauce immediately comes to mind, which is served along with the famous Mexican nachos. Indeed, a tropical fruit is best suited for making various sauces, but this is far from all that it is capable of. It is often used as a healthy appetizer for main courses due to its specific buttery taste and high nutrient content.In today’s article, you will learn about the health benefits of avocado, as well as what to look for when buying one.

Avocado

High fat content without harm to health

Avocado is often mistaken for a vegetable, although in fact it is a fruit, which, like cinnamon, belongs to the laurel family. Almost a third of its fruits are fat, so in ancient times the Peruvian natives dubbed it “the oil of the forest.” You do not have to worry about the calorie content of avocado: it contains only unsaturated fatty acids, which are easily absorbed and have a beneficial effect on the body.They also help lower bad cholesterol levels.

Avocado is rich in vitamins A, B, C and E, as well as minerals, including potassium, calcium and iron. All of the above facts are a compelling reason to include fruit in your daily diet. Believe me, your body will thank you for this!

Avocado varieties

There are many varieties of avocado that differ in taste, firmness and appearance. The most famous are Fuerte and Hass.Below are their main differences.

Hass avocado

• Small oval fruit
• Rich nutty aroma
• Has a dense purple-black rind with an uneven texture

Fuerte avocado

• Pear-shaped fruit
• Mild creamy taste
• Has a smooth green skin

How to determine the ripeness of an avocado?

Anyone who has ever bought an avocado must have wondered how to determine its ripeness.In fact, there is no single answer, because everything primarily depends on the variety. Consider, for example, “fuerte” and “hass”.

If you decide to choose an avocado of the “Hass” variety, then when buying, pay attention to its color: when ripe, it changes from green to black. The ripe fruit should be firm and sag slightly when pressed. If the skin is wrinkled, it is a sign that the fruit is already overripe.

Tip: Don’t buy Hass black avocados because you won’t know how long they last after ripening.The fruit may be overripe.

Unlike Hass, you can easily determine the ripeness of a Fuerte just by looking at it. Black spots on the surface of the fruit indicate that it is spoiled and unsuitable for human consumption.

In addition to these varieties, you can find other varieties of avocados available in Central Europe: bacon, ettinger, pinkerton and reed.

There is a universal method for determining ripeness for little-known varieties. Take an avocado and press on its peel, if the fruit is slightly crumpled, then it can be eaten.It is worth noting that in this case it makes no sense to judge the freshness by color: both unripe and ripe fruits have a green skin.

Storage

If you bought an unripe avocado, store it at room temperature until ripe. Then place it in the refrigerator. At around 5 ° C, it will stay fresh for up to 12 days.

Remove the avocado from the refrigerator one hour before meals. This will make it easier to prepare for cooking.

If you do not want to use the whole fruit right away, leave the pit in the second half of the cut fruit and sprinkle it with a little lemon juice to avoid quick spoilage of the product.Cover the half with cling film and immediately put it back in the refrigerator.

Facts

Avocado seed – a storehouse of nutrients

Unfortunately, most people undeservedly neglect avocado seeds and throw them away during the cooking phase, although they are very nutritious and have many uses in cooking. Here are some ideas for using them.

• Use a knife to cut the avocado pit in half.Grind the wedges in a blender or food processor. Add the resulting powder to muesli, salad or smoothies. Numerous nutrients, antioxidants, and vitamins help strengthen the immune system.
• Grind the avocado pits and cover with hot water. The result is an amazing fat-burning tea. The active ingredients and amino acids contained in it will have a positive effect on stimulating metabolism.
• Avocado can be used to make skin and hair care products.To do this, mix the powder from the crushed bone with water until a paste-like state. Then apply the paste directly to your hair or skin. You can also add coconut oil to make your hair conditioner.

KABRITA fruit smoothie for babies from 6 months, 100 g

Nutritional Supplements and Diet Nutrition

Fruit puree with goat milk cream and fruit smoothie for babies from 6 months

Ripe bananas and pears and a sweet apple combined with the delicate cream of goat milk all year round.A gourmet and delicious organic fruit dessert. Ideal for walks and snacks for both toddlers and older children. Convenient and neat soft packaging contributes to the development of baby’s fine motor skills and independence skills. Does not require refrigeration. For children over 6 months old.

KABRITA fruit smoothie for children from 6 months., 100 g

• Start introducing a new product with 1 teaspoon, gradually increasing the serving.
• Do not leave babies unattended while feeding.
• Do not heat in a microwave oven or freeze.
• It is recommended to wrinkle the packaging before use.

Dabīgs banānu biezenis, dabīgs bumbieru biezenis, dabīgais ābolu biezenis, saldais krējums no kazas piena, dabīgās ananāsu sulas koncentrāts.Nesatur glutēnu.

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