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Sore between breast bones: Costochondritis – Symptoms and causes

Pain Between Breast Bone And CoolSculpting: Are They Related?

Pain between the breast bone, also referred to as sternum pain, can be caused by various conditions that don’t necessarily have anything to do with your sternum itself. Your sternum connects the two sides of your rib cage together and is situated in front of many major organs (heart, lungs, and stomach) located in your chest and gut. But it’s only natural to wonder if cosmetic treatments such as CoolSculpting can cause pain between breast bone if conducted especially in the chest area.

So is pain between the breast bone and CoolSculpting related? CoolSculpting comes with several side effects, such as swelling and bruises. These are normal and should go away after days or weeks. If you’ve had CoolSculpting near the chest area, the swelling and bruising could be the reasons behind your sternum pain. However, there are instances that the pain can be caused by something else and this is something that should be checked by your doctor.

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Common Causes of Sternum Pain

Think of your first reaction to chest pain, especially if it’s the consistent or severe kind. You probably think that you may be having a heart attack, but in a lot of cases, pain in the chest has nothing to do with the heart. Sternum pain can work similarly and is more likely to be caused by conditions that have nothing to do with your sternum itself. The pain could be caused by your muscles, bones, and your digestive tract.

Costochondritis is the most common cause of sternum pain which occurs when the cartilage that connects your sternum to your ribs becomes inflamed. Symptoms include sharp aches or pains on the side of your sternum, pain or discomfort in one or more ribs which gets worse when you breathe deeply or when you cough. 

The condition doesn’t always have a specific cause, but the likely culprits are physical strain, chest injury, or joint conditions such as arthritis. Fortunately, costochondritis is not a serious condition and shouldn’t be a cause for alarm.

Sternum pain can also be a result of conditions or injuries to the bones and muscles around your sternum. These conditions include injury in the joints or collarbone, hernias, fractures, and surgery on the sternum, such as open heart surgery. Such injuries are:

  • Sternoclavicular injury – this is an injury to the joint where the clavicle meets the sternum. Traumatic injuries to this joint can be caused by high energy impacts, such as contact sports and motor vehicle accidents. There’s also a traumatic sternoclavicular joint injury, which occurs when there is no outside force or cause but the sternum still gets injured, inflamed, or irritated.
  • Collarbone injury – your sternum can also get hurt by collarbone injuries that happen near it. If you have an injured collarbone and it didn’t heal properly, it can cause pain to your joint.
  • Intercostal nerve inflammation – this happens when you strain a muscle in between your ribs. This strain can cause pain in your sternum and the nerves that control the intercostal muscles can also become inflamed. This is called intercostal neuralgia.
  • Rib joint infection – this rare condition occurs when the sternocostal joints get infected by the staphylococcus aureus (staph) bacteria. It usually happens to intravenous drug abusers, people with diabetes mellitus, those with rheumatoid arthritis, and those with immune system disorders. This bacterial infection inflames the joints and causes pain. Surgery is usually required for treatment.
  • Tumor – tumors can form on the bones in your sternum, although this rarely happens. If you have developed a sternum tumor, it can grow into a mass in the center of your chest. You will experience pain radiating from the mass and the tissue can swell. Your intercostal muscles may become weak and begin to atrophy, which results in pain as well.

Sternum Pain And Breast Augmentation

If you’ve recently had breast augmentation or got a breast implant, it’s natural to have pain in the sterna area, especially after a submuscular augment. It occurs when the medial pectoral fibers are attached in the sterna area and stretched. 

Also, most surgeons will disrupt some of the attachments of your pectoralis major muscle to the lower portion of your sternum while putting the implants under the muscle. The pocket beneath the chest muscle is usually enlarged to make room for the implant by detaching some of the insertions of the pectoralis muscle.

This will leave the area sore for a while after plastic surgery and discomfort in the sternum can last around 10 to 14 days. This should be resolved within the first month after the procedure. Your cosmetic surgeon will discuss this with you during your initial consultation for breast surgery.

You may also experience spasms due to the stretching of the muscles and nerves. These should all go away after some time, so there’s really no need to worry. You can take anti-inflammatory medication such as ibuprofen to treat the discomfort after about a week after surgery.

Sternum Pain and Breast Cancer

Many women experience lasting pain or discomfort in the chest or breast area after undergoing breast cancer surgery. The condition is called post mastectomy reconstruction syndrome (PMRS) and a natural effect from having mastectomy, which is the surgical removal of the breast and underlying tissue. PRMS can also occur after having other breast cancer treatments apart from breast reconstruction, such as lymph node biopsy, radiation, chemotherapy, and reconstruction.

Symptoms include tightness or pain in the shoulder, muscle spasms or pain, and muscle loss in the chest wall. Women who have PMRS can also experience swelling and sensitivity of the chest wall, restricted range of motion, and axillary web syndrome or cording (formation of ropelike tissue structures form under the skin of the arms).

The pain, whether it’s the usual level expected or severe postoperative pain, is managed after surgery. Treatments for PMRS range from medication to physical therapy. Doctors may recommend getting botulinum toxin or Botox injections to reduce or eliminate painful spasms.

CoolSculpting and Sternum Pain

CoolSculpting, also known as Cryolipolysis, is a fat reduction procedure designed to eliminate the stubborn pockets of fat in the subcutaneous layer that cling to certain parts of the body and can’t be resolved by diet and exercise. It involves the use of an applicator to freeze the fat cells and destroy them while leaving the non-fatty tissue intact, thus keeping them safe from destruction.

After the freezing process, the applicator is removed and your doctor will massage the treated area to stimulate the dispersion of the destroyed cells. These cells will be flushed out of your body naturally through your lymphatic system. After the session, you can safely resume your normal activities since the downtime is minimal to none.

The results of your CoolSculpting procedure will be gradual, so don’t expect dramatic transformations right after your treatment. Depending on the area treated, results will take weeks or sometimes months to fully show. This is because your body needs time to flush out the destroyed fat cells out of your system. Your new contours will slowly reveal itself while you wait for the full results to become visible. For some patients, CoolSculpting can have a skin tightening effect as well.

So where does sternum pain come in? A CoolSculpting procedure comes with its own set of side effects, which are normal and should recede after days or weeks. Some of the expected effects are swelling and bruising. Now if you have had CoolSculpting work done on areas near your chest, it can result in pain or discomfort after the treatment and you may feel the effects between your breast bone, thus the sternum pain.

Is CoolSculpting Good For You?

CoolSculpting is a safe and effective non-invasive procedure approved by the FDA to use for several parts of the body, such as the chin, neck, arms, upper and lower abdomen, hips, thighs, and buttocks. The ideal patient for the stubborn fat treatment is someone who is already close to her ideal weight and preferably not more than 25 pounds above it. You should have enough fat to fill the CoolSculpting applicator.

If you are on the obese side or weight 25 pounds more than your ideal weight, your doctor will likely recommend that you lose the extra pounds first before you can get cleared for CoolSculpting treatment. It should be emphasized that CoolSculpting is a body contouring procedure designed for fat reduction and not a weight loss solution. It’s ideal for those who are down to their last few pockets of unwanted fat that diet and exercise can’t remove anymore.

Why Choose CoolSculpting Over Liposuction

Liposuction is definitely effective when it comes to fat removal. However, it’s a surgical procedure and not all people are keen to undergo cosmetic surgery. CoolSculpting is a great alternative for these people since the treatment doesn’t require incisions, general anesthesia, and long recovery time.

CoolSculpting may multiple sessions to get the results you really want and ideal only for people who are already close to their ideal weight. You also need to wait considerably to see the full effects of the treatment. If you’re someone who couldn’t lose the extra pounds and would prefer to have dramatic results quickly, maybe liposuction is the better option for you. This should be discussed with your doctor or plastic surgeon in order to determine the best treatment plan for you.

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Are you looking for a mommy makeover or do you simply want a better-looking body? At NJ Center for CoolSculpting, you can get the sculpted body you’ve always dreamed of without the need to undergo tummy tuck, liposuction, and other cosmetic surgery procedures.

You get nothing less than the safest, most effective customized cosmetic procedure that utilizes the latest advances in non-invasive cosmetic treatments and technologies. The center’s team of experts can address all types of cosmetic issues such as facial wrinkles, excess skin, and excess fat in various parts of the body. Call now and make an appointment for your CoolSculpting treatment.

Freeze Away Your Stubborn Fat Like Never Before

Up to 25% Fat Reduction With CoolSculpting: Treat Yourself Today!

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Symptoms of secondary breast cancer

Secondary breast cancer means that a cancer that began in the breast has spread to another part of the body. Secondary cancer can also be called advanced or metastatic cancer.

It might not mean that you have secondary breast cancer if you have the symptoms described below. They can be caused by other conditions.

Tell your doctor or specialist nurse if you’re worried about a symptom or if it continues for more than a few days.

General symptoms

  • feeling tired
  • low energy levels
  • feeling under the weather
  • having less appetite
  • unexplained weight loss

Where can breast cancer spread?

The most common places for breast cancer to spread to are the lymph nodes, bone, liver, lungs and brain. The symptoms you may experience will depend on where in the body the cancer has spread to. You might not have all of the symptoms mentioned here.

Remember other conditions can cause these symptoms. They don’t necessarily mean that you have cancer that has spread. But if you have symptoms that you are worried about, discuss them with your GP, cancer specialist, or breast care nurse so that you can be checked.

Symptoms if cancer has spread to the lymph nodes

Lymph nodes are part of a system of tubes and glands in the body that filters body fluids and fights infection. 

The most common symptom if cancer has spread to the lymph nodes is that they feel hard or swollen. You might have any of the following symptoms if your cancer has spread to the lymph nodes:

  • a lump or swelling under your armpit
  • swelling in your arm or hand (lymphoedema)
  • a lump or swelling in your breast bone or collar bone area

One of the first places breast cancer can spread to is the lymph nodes under the arm on the same side as the breast cancer. This is not a secondary cancer. 

Symptoms if cancer has spread to the bones

You may have any of these symptoms if your cancer has spread to the bones:

  • an ache or pain in the affected bone
  • breaks in the bones because they are weaker
  • breathlessness, looking pale, bruising and bleeding due to low levels of blood cells – blood cells are made in the bone marrow and can be crowded out by the cancer cells

Sometimes when bones are damaged by advanced cancer, the bones release calcium into the blood. This is called hypercalcaemia and can cause various symptoms such as:

  • tiredness
  • feeling sick (nausea)
  • constipation
  • irritability
  • thirst
  • confusion

Spinal cord compression

Breast cancer can spread to the bones in the spine causing pressure on the spinal cord. The pressure can stop the nerves from working normally. This is called spinal cord compression.

This can be serious and needs urgent medical attention. It is important to speak to your doctor or phone your advice helpline straight away if you have symptoms.

Symptoms include pain anywhere in your back or neck or the sensation of a band around your body.

Symptoms if cancer has spread to the liver

You may have any of the following symptoms if cancer has spread to your liver:

  • tiredness
  • discomfort or pain on the right side of your tummy (abdomen) where the liver is
  • feeling sick (nausea)
  • loss of appetite
  • a swollen abdomen
  • yellowing of the skin or itchy skin (jaundice)

Symptoms if cancer has spread to the lungs

You may have any of these symptoms if your cancer has spread into the lungs:

  • a cough that doesn’t go away
  • shortness of breath
  • ongoing chest infections
  • weight loss
  • chest pain
  • coughing up blood
  • a build up of fluid between the chest wall and the lung (a pleural effusion)

A build up of fluid between the lung and chest wall stops the lungs from expanding fully. When you breathe in, it can cause shortness of breath, achy chest, discomfort and heaviness.

Symptoms if cancer has spread to the brain

Cancer that has spread to the brain can cause different symptoms depending on where in the brain is affected. You might have any of these symptoms:

  • headaches
  • weakness or numbness in your limbs
  • memory problems
  • behaving in a way that is unusual for you
  • feeling or being sick
  • seizures (fits)
  • changes to your eyesight such as loss of sight (vision)
  • confusion and difficulty understanding
  • difficulty speaking

Treatment to control these symptoms

Chemotherapy, radiotherapy, targeted drugs, and hormone therapies can all be used to treat secondary breast cancer. These might shrink the cancer and help to control any symptoms you have.

Your doctor or specialist nurse (key worker) can:

  • give you medicines
  • help you to get equipment that you need
  • suggest other ways of controlling your symptoms
  • refer you to a symptom control team (a palliative care team)

Your doctor or nurse may ask you to write down your symptoms and the side effects of your treatment. This is to so they can understand how you are coping and how they can help to reduce the side effects.

Symptom control team

There are symptom control teams in most cancer units. They can help you to stay as well as possible for as long as possible. They are also in hospices and many general hospitals.

Most symptom control teams have home care services so they can visit you at home.

  • Advanced breast cancer: diagnosis and treatment

    National Institute for Health and Care Excellence (NICE) 2009,  Last updated: 2017

  • Improving supportive and palliative care for adults with cancer
    National Institute for Health and Care Excellence (NICE), 2004

  • Advanced breast cancer: managing complications
    National Institute for Health and Care Excellence (NICE updated:2020

  • 4th ESO–ESMO International Consensus Guidelines for Advanced Breast Cancer

    F Cardoso and others

    Annals of Oncology, 2018. Volume 29, Pages 1634–1657,

  • AJCC Cancer Staging Manual (8th edition)
    American Joint Committee on Cancer
    Springer, 2016

Last reviewed: 

10 Feb 2021

Next review due: 

10 Feb 2024