What are the health benefits of spearmint. How can spearmint improve digestive health. Can spearmint help with hormonal balance. What role does spearmint play in cognitive function. How does spearmint contribute to oral health. What are the nutritional components of spearmint. How can spearmint be incorporated into daily life.

The Nutritional Powerhouse: Spearmint’s Impressive Profile

Spearmint, scientifically known as Mentha spicata, is a versatile herb that packs a nutritional punch. This aromatic plant boasts an impressive array of vitamins, minerals, and antioxidants that contribute to its health-promoting properties. Let’s delve into the nutritional composition of 100 grams of fresh spearmint:

• Energy: 44 kilocalories
• Carbohydrates: 8.41 grams
• Protein: 3.29 grams
• Fat: 0.73 grams
• Iron: 11.87 milligrams
• Manganese: 1.118 milligrams
• Copper: 0.240 milligrams
• Potassium: 458 milligrams
• Riboflavin: 0.175 milligrams
• Pyridoxine: 0.158 milligrams
• Vitamin C: 13.3 milligrams
• Pantothenic acid (vitamin B5): 0.061 milligrams
• Vitamin B6: 0.041 milligrams
• Folate (vitamin B9): 3 μg

This nutrient-dense profile contributes to spearmint’s potential health benefits. Does the low calorie content of spearmint make it a suitable addition to weight management diets. Indeed, with only 44 kilocalories per 100 grams, spearmint can be a flavorful, low-calorie addition to various dishes and beverages, supporting weight management goals without compromising on taste or nutritional value.

Digestive Health: Spearmint’s Soothing Properties

One of the most well-known benefits of spearmint is its positive impact on digestive health. The herb’s natural compounds can help alleviate various gastrointestinal issues, making it a popular choice for those seeking natural remedies for digestive discomfort.

How does spearmint aid digestion. Spearmint works by relaxing the stomach muscles, which can help reduce symptoms of nausea, indigestion, and gas. This muscle-relaxing effect can also contribute to alleviating cramps and other digestive problems. The herb’s carminative properties help expel gas from the digestive system, potentially reducing bloating and discomfort.

For those experiencing digestive issues, incorporating spearmint tea into their daily routine may provide relief. Drinking two cups of spearmint tea per day could help soothe the digestive tract and promote overall gastrointestinal health.

Hormonal Balance: Spearmint’s Potential in Managing Hirsutism

Recent research has shed light on spearmint’s potential role in hormonal balance, particularly in women experiencing hirsutism. Hirsutism is a condition characterized by excessive hair growth in women, often due to elevated levels of androgens, commonly referred to as “male” hormones.

A study published in Phytotherapy Research explored the effects of spearmint tea consumption on women with hirsutism. The findings were intriguing: drinking two cups of spearmint tea daily for five days led to a reduction in androgen levels. A subsequent 30-day study involving 41 women with polycystic ovary syndrome (PCOS) yielded similar results.

Can spearmint tea help manage hirsutism symptoms. While more research is needed, these preliminary studies suggest that regular consumption of spearmint tea may help regulate androgen levels in women with hirsutism or PCOS. This natural approach could potentially offer relief to those struggling with the physical and emotional impacts of excessive hair growth.

Cognitive Function: Spearmint’s Promising Effects on Memory

As we age, maintaining cognitive function becomes increasingly important. Recent studies have explored the potential cognitive benefits of spearmint, particularly when combined with other herbs like rosemary.

Professor Susan Farr from Saint Louis University School of Medicine has proposed that enhanced extracts containing antioxidants from spearmint and rosemary may help improve learning and memory. This research suggests a potential role for spearmint in addressing age-related cognitive decline.

How might spearmint support brain health. The antioxidants present in spearmint, including rosmarinic acid and flavonoids, may help protect brain cells from oxidative stress and inflammation. These protective effects could potentially slow down the progression of age-related cognitive decline and support overall brain health.

While more research is needed to fully understand the extent of spearmint’s cognitive benefits, incorporating this herb into your diet may be a simple and delicious way to support brain health as you age.

Antioxidant Powerhouse: Spearmint’s Role in Fighting Free Radicals

Spearmint is renowned for its high antioxidant content, which plays a crucial role in protecting the body against oxidative stress and cellular damage. A study published in the journal Food Chemistry highlighted spearmint extract’s impressive antioxidant profile, noting its “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”

What makes spearmint such a potent antioxidant. The herb contains a variety of compounds that contribute to its antioxidant properties, including:

• Rosmarinic acid
• Flavonoids
• Phenolic acids
• Vitamin C

These antioxidants work synergistically to neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases and supporting overall health. Regular consumption of spearmint, whether in tea form or as a culinary herb, can help boost your body’s antioxidant defenses.

Antimicrobial Properties: Spearmint’s Natural Defense

Beyond its antioxidant capabilities, spearmint also boasts impressive antimicrobial properties. Research has shown that spearmint essential oil possesses antifungal characteristics, as demonstrated in a study presented at the 2011 International Conference on Environmental and Agriculture Engineering.

How can spearmint’s antimicrobial properties be utilized. The antifungal and antimicrobial properties of spearmint make it a valuable natural ingredient in various applications:

1. Food preservation: Spearmint essential oil can be used as a natural food preservative, helping to extend the shelf life of certain products without the need for synthetic additives.
2. Oral health: The antimicrobial properties of spearmint contribute to its effectiveness in oral care products like toothpaste and mouthwash, helping to fight bacteria that cause bad breath and dental issues.
3. Natural insecticide: Spearmint’s insecticidal properties make it a potential alternative to chemical pesticides in certain applications.

It’s important to note that while spearmint essential oil has potent antimicrobial properties, it should not be consumed directly. Always dilute essential oils with a carrier oil before use, and avoid contact with skin or eyes to prevent irritation.

Versatility in Culinary Applications: Incorporating Spearmint into Your Diet

One of the most appealing aspects of spearmint is its versatility in the kitchen. Its sweet, refreshing flavor makes it a popular choice in various culinary applications, from beverages to savory dishes and desserts.

How can you incorporate spearmint into your daily diet. Here are some creative ways to enjoy the benefits of spearmint:

• Spearmint tea: Brew fresh or dried spearmint leaves into a soothing, caffeine-free tea.
• Garnish: Chop fresh spearmint leaves and sprinkle them over salads, fruits, or main dishes for a burst of flavor.
• Mint sauce: Create a refreshing mint sauce to accompany lamb or other meats.
• Infused water: Add spearmint leaves to your water for a naturally flavored, refreshing drink.
• Desserts: Incorporate spearmint into ice cream, sorbets, or baked goods for a cool, sweet treat.
• Savory dishes: Experiment with spearmint in savory recipes, such as a spiced salad of braised beef with roasted rice.

Is spearmint safe for regular consumption. The United States Food and Drug Administration (FDA) recognizes spearmint as “generally recognized as safe for their intended use.” However, individuals with a known mint allergy should exercise caution, as they may experience mild reactions such as skin rash, throat irritation, headache, or dizziness.

The Unique Flavor Profile of Spearmint

What sets spearmint apart from other mint varieties. Spearmint has a distinctively sweet and refreshing taste that distinguishes it from its cousin, peppermint. This unique flavor profile is due to its lower menthol content compared to other mint species, resulting in a less pungent and more palatable taste.

The milder flavor of spearmint makes it an excellent choice for culinary applications where a subtle mint flavor is desired without overpowering other ingredients. Its versatility extends to both sweet and savory dishes, making it a valuable herb in diverse cuisines worldwide.

Potential Therapeutic Applications: Spearmint’s Role in Natural Medicine

Beyond its culinary uses, spearmint has been traditionally employed in various natural remedies. While more research is needed to fully validate these uses, many people turn to spearmint for potential relief from a range of ailments.

What conditions might spearmint help alleviate. Anecdotal evidence and some preliminary studies suggest that spearmint may be beneficial for:

• Sore throat
• Arthritis
• Toothache
• Common cold
• Diarrhea
• Muscle pain
• Headache
• Fatigue
• Stress

It’s important to note that while spearmint may offer potential benefits for these conditions, it should not replace professional medical advice or prescribed treatments. Always consult with a healthcare provider before using spearmint or any other herb for medicinal purposes.

Topical Applications of Spearmint

In addition to its internal uses, spearmint is sometimes applied topically to address certain health concerns. How can spearmint be used externally. Some people use spearmint essential oil, properly diluted with a carrier oil, to help reduce swelling associated with nerve or muscle pain. However, it’s crucial to exercise caution when using essential oils topically and to perform a patch test before widespread application to avoid potential skin irritation.

Safety Considerations and Potential Side Effects

While spearmint is generally considered safe for most people when consumed in food amounts, it’s important to be aware of potential side effects and interactions, especially when using spearmint in medicinal quantities or as an essential oil.

Are there any risks associated with spearmint consumption. Consider the following safety points:

• Allergic reactions: Individuals with known mint allergies should avoid spearmint.
• Pregnancy and breastfeeding: While spearmint is likely safe in food amounts, pregnant and breastfeeding women should consult their healthcare provider before using spearmint in medicinal quantities.
• Drug interactions: Spearmint may interact with certain medications, particularly those affecting hormone levels. Always inform your healthcare provider about any herbal supplements you’re taking.
• Essential oil safety: Spearmint essential oil is not edible and should never be ingested. Always dilute essential oils properly before topical use and avoid contact with eyes and mucous membranes.

As with any herbal remedy or supplement, it’s advisable to consult with a healthcare professional before incorporating spearmint into your health regimen, especially if you have existing health conditions or are taking medications.

Spearmint and Male Libido: Dispelling Myths

There has been some concern about spearmint’s potential effects on male libido, with some sources suggesting that consuming large amounts of spearmint tea could negatively impact male sexual function. However, is there scientific evidence to support this claim.

Contrary to these concerns, a rodent study has indicated that spearmint consumption does not have a significant negative effect on male libido. While more research is needed to fully understand spearmint’s impact on hormonal balance in humans, current evidence does not support avoiding spearmint out of concern for male sexual health.

Sustainable Cultivation and Harvesting of Spearmint

As the popularity of spearmint continues to grow, it’s important to consider the sustainability of its cultivation and harvesting practices. Spearmint is a hardy perennial plant that can be grown in various climates, making it suitable for sustainable agriculture.

How can spearmint be cultivated sustainably. Consider these eco-friendly practices:

• Organic farming: Growing spearmint without synthetic pesticides or fertilizers can help preserve soil health and biodiversity.
• Water conservation: Implementing efficient irrigation systems can reduce water usage in spearmint cultivation.
• Crop rotation: Rotating spearmint with other crops can help maintain soil fertility and prevent pest buildup.
• Local sourcing: Choosing locally grown spearmint can reduce transportation-related carbon emissions.

By supporting sustainable spearmint production, consumers can enjoy the herb’s benefits while minimizing environmental impact.

The Future of Spearmint Research

As interest in natural health solutions continues to grow, spearmint remains a subject of ongoing scientific investigation. What areas of spearmint research show promise for the future. Some potential avenues for future study include:

• Further exploration of spearmint’s effects on hormonal balance, particularly in conditions like PCOS and hirsutism
• More comprehensive studies on spearmint’s cognitive benefits and potential applications in age-related cognitive decline
• Investigation into spearmint’s antimicrobial properties and potential uses in natural food preservation
• Research on spearmint’s potential role in managing stress and improving sleep quality

As research progresses, we may uncover even more benefits and applications for this versatile herb, potentially leading to new health products and treatments.

What are the health benefits of spearmint?

Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics. It is often used in medicine for its claimed therapeutic properties.

Spearmint contains vitamins, antioxidants, and vital nutrients. Its aroma is very similar to that of peppermint. It contains less menthol than peppermint, but it is rich in limonene, dihydrocarvone, and cineol. It has a sweeter taste than peppermint.

Like other herbs of the mint family, spearmint has a square-shaped stem. Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide. The tips of the leaves are pointed, like spears, hence its name.

Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil.

Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat.

It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain.

A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”

Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering.

Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems.

Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with hirsutism. A second, 30-day study, of 41 women with polycystic ovary syndrome, produced similar results.

Hirsutism in women causes hair to grow on the face, breasts, and stomach. It can lead to a great deal of distress. The hair grows because of excessively high levels of the “male” androgen hormones.

Spearmint and rosemary extracts have recently been found to improve memory. Prof. Susan Farr, from Saint Louis University School of Medicine, has suggested that if antioxidants from spearmint and rosemary are made into an enhanced extract, they may help to improve learning and memory. This could help with age-related cognitive decline.

Other health conditions that spearmint may be effective at treating include:

• Sore throat
• Arthritis
• Cramps
• Toothache
• Bad breath
• Common cold
• Diarrhea
• Muscle pain
• Headache
• Fatigue
• Stress.

Some research has suggested that four cups of spearmint tea a day has a negative effect on the male libido, but a rodent study has indicated that this is not true.

The nutritional value of 100 grams of fresh spearmint is:

• Energy – 44 kilocalories
• Carbohydrates – 8. 41 grams
• Fat – 0.73 grams
• Protein – 3.29 grams
• Iron – 11.87 milligrams
• Manganese – 1.118 milligrams
• Copper – 0.240 milligrams
• Potassium – 458 milligrams
• Riboflavin – 0.175 milligrams
• Pyridoxine – 0.158 milligrams
• Vitamin C – 13.3 milligrams
• Cholesterol – 0 milligrams
• Pantothenic acid (vitamin B5) – 0.061 milligrams
• Vitamin B6 – 0.041 milligrams
• Folate (vitamin B9) – 3 μg
• Vitamin C – 4.6 milligrams

Spearmint essential oils have antifungal and antioxidant properties. They can be used in natural food preservation and as an insecticide.

Unlike fresh spearmint, spearmint essential oil is not edible. Before use, it must be diluted with a carrier oil. It can irritate if it comes into contact with the skin or the eyes.

Fresh spearmint leaves contain a much lower level of menthol than other mint species, which makes it less pungent and more suited to health drinks and cooking.

Some serving suggestions are:

• Chopping the leaves and sprinkling it onto food
• Using the leaves to make mint sauce
• Preparing spearmint tea.

For a more adventurous idea, try fresh spearmint ice cream, or a spiced salad of braised beef with roasted rice.

The United States Food and Drug Administration (FDA) lists spearmint as “generally recognized as safe for their intended use.”

People with a mint allergy may experience a mild reaction, including skin rash, throat irritation, headache, or dizziness.

11 Surprising Benefits of Spearmint Tea and Essential Oil

Spearmint, or Mentha spicata, is a type of mint similar to peppermint.

It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. It gets its name from its characteristic spear-shaped leaves.

Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy.

One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves.

Yet, this mint is not only tasty but may also be good for you.

Here are 11 surprising health benefits of spearmint tea and essential oil.

1. Good for Digestive Upsets

Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas.

The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1).

In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2).

At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group.

This herb may also relieve nausea and vomiting caused by chemotherapy.

In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3).

Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful.

Summary Spearmint has been shown to relieve digestive symptoms, such as nausea, vomiting, abdominal pain and bloating, though more research is needed.

2. High in Antioxidants

Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.

Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4).

Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5).

Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7).

According to researchers, spearmint shows excellent antioxidant activity against free radicals. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8).

Summary Spearmint is high in beneficial antioxidant compounds that help protect against and repair damage caused by free radicals.

3. May Aid Women With Hormone Imbalances

For women with hormone imbalances, spearmint tea may provide relief.

Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.

In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9).

Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10).

Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11).

Summary Spearmint tea may have beneficial effects on hormones in women, including decreasing male hormones like testosterone and increasing hormones necessary for ovulation.

4. May Reduce Facial Hair in Women

Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.

In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12).

High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9).

Two studies in women with facial hair have shown that drinking spearmint tea may help.

In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9).

While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced.

In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10).

However, 30 days may not be long enough to see a definitive difference.

Summary Two cups of spearmint tea a day may help reduce facial hair growth in women. Studies have shown it may help lower testosterone, which is linked to the growth of facial hair.

5. May Improve Memory

There’s some evidence that this herb may help improve memory.

Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13).

Previous studies in humans found that chewing mint-flavored gum may help improve memory. However, later studies have failed to confirm its beneficial effects. (14, 15, 16).

In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17).

Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults.

Summary Some studies have shown a benefit of spearmint extract on memory in older adults, but more research is needed.

6. Fights Bacterial Infections

Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums.

However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath.

Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19).

Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20).

Summary Spearmint has antibacterial activity against several types of harmful bacteria, including bacteria that cause foodborne illnesses, such as E. coli and Listeria.

7. May Lower Blood Sugar

Spearmint tea may help lower blood sugar in people with diabetes.

While human-based studies on this potential effect are lacking, animal studies have shown promising results.

In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21).

In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22).

Summary Though human studies on the effects of spearmint on blood sugar are lacking, animal research has shown that this herb may significantly lower blood sugar in rats with diabetes.

8. May Help Reduce Stress

Spearmint tea may help promote relaxation and reduce stress.

In fact, in South American countries, this tea is commonly used to treat stress and insomnia.

In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23).

Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body.

It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. GABA is a neurotransmitter involved in reducing nerve activity (24).

Summary Spearmint tea is commonly used to relieve stress. While studies are limited, this mint contains compounds that have been shown to promote relaxation and reduce stress.

9. May Improve Arthritis Pain

Spearmint may help relieve joint pain caused by arthritis.

A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25).

Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26).

Summary Spearmint has shown beneficial effects on arthritis pain in both human and animal studies. Additionally, tea made from this herb may help reduce stiffness and disability caused by arthritis.

10. May Help Lower Blood Pressure

Spearmint may help lower high blood pressure.

Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard.

A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure (1).

In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1).

Summary While evidence on the effects of spearmint on blood pressure is limited, studies have shown that it works similarly to common blood pressure medications.

11. Easy to Incorporate Into Your Diet

Spearmint is easy to add to your diet.

You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing.

To make the tea at home:

• Boil two cups (473 ml) of water.
• Remove from heat and add a handful of torn spearmint leaves to the water.
• Cover and steep for five minutes.
• Strain and drink.

This herbal tea is delicious hot or cold. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day.

While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27).

Undiluted use of spearmint oil may be irritating to the skin and mucous membranes.

Summary Spearmint tea can be enjoyed hot or iced at any time of the day. It’s unclear whether pure spearmint oil can safely be ingested, so you should not take it by mouth.

The Bottom Line

Spearmint is a delicious, minty herb that may have beneficial effects on your health.

It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory.

Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold.

benefits and harms for the body of men, women, children

Mint is used not only in nutrition, but also in the manufacture of creams, toothpaste, perfumes and soaps. All thanks to its unique aroma.

In medicine, mint acts as a sedative, a remedy for headaches, and for vision problems. Mint teas and essential oils are popular. This plant is one of the most used in the world.

We found out what is the benefit and harm of mint for the human body.

The history of mint in nutrition

There is a beautiful legend about the origin of mint. Persephone, the wife of Pluto (Hades), was very jealous. Somehow she got angry with the nymph Minta, who showed excessive attention to her husband, and turned the girl into a plant. Pluto failed to turn Minta back into a human. But he endowed mint with a pleasant aroma and taste: it reminded him of his beloved.

The Assyrians were the first to use mint as a medicine: it helped with headache, toothache and stomach pain. The ancient Romans sprinkled the rooms with a decoction of mint: it cheered up, refreshed the room.

Both the Romans and the Egyptians added mint to their dishes as a condiment. Grass gave the food not only a characteristic taste, but also a bright aroma.

– Peppermint is widely used in medicine for the treatment of various diseases. Its beneficial properties are explained, first of all, by the content of menthol, an essential oil that gives the plant a characteristic recognizable smell. Peppermint is used both topically and taken orally,” says gastroenterologist, integrative therapist, nutritionist and nutritionist Elena Krasnopeeva .

Composition and calorie content of mint

The main component of mint is menthol, which is contained in the essential oil of the leaves. It has anti-inflammatory and disinfectant properties. The plant contains a lot of manganese (more than 50% of the daily requirement), copper and vitamin C.

– Mint is rich in vitamins A, C, B vitamins, it contains many trace elements: potassium, calcium, magnesium, manganese, zinc, iron, phosphorus. By including the plant in the diet, some infectious diseases can be overcome, Elena Krasnopeeva adds.

Mint is rich in amino acids: lysine, alanine and glutamic acid. One of the varieties of this plant, spearmint, contains a large amount of carotene, which stimulates the brain.

Benefits of mint

No wonder our ancestors believed that mint prolongs life. The concentration of nutrients makes this herb an assistant in the prevention and treatment of many diseases.

Photo: pixabay.com

Peppermint improves cognitive function in young people. The positive effect of mint extract on the brain function of people aged 50 to 70 years who suffer from memory problems has been proven. (1)

Peppermint infusion or peppermint tea helps reduce headaches due to the presence of menthol in the composition – often this pain is caused by intense tension. The plant is relaxing and soothing. (2)

Another benefit of mint is that it relieves nausea, vomiting and dizziness. It is used for toxicosis of pregnant women and seasickness. The plant helps relieve spasms and soothes the gastrointestinal tract. (3)

Benefits of mint for women

Mint is prescribed for spasms: it relaxes, relieves pain. It also helps to stop the symptoms of gastritis and peptic ulcer, alleviate the manifestations of heartburn and diarrhea. Peppermint tea has a diuretic, sedative and anti-inflammatory effect. It should be drunk with problems with the functioning of the kidneys, the nervous system, or frequent colds. (4)

Women use peppermint essential oil for facial skin care: add a drop to masks, include cream and menthol tonics in daily care.

Benefits of mint for men

Mint contains arginine, a substance that improves blood circulation in the brain and reduces vasospasm. This amino acid enhances blood flow to the genitals, increasing potency.

It should be noted that frequent use of mint tea (more than twice a day) can lead to a decrease in testosterone levels in the blood. If the hormone is produced in insufficient quantities, problems arise with the functioning of the reproductive system.

Benefits of mint for children

Starting to add mint to your baby’s meals is not earlier than 3 years. But you can drink tea with mint earlier: from 5-6 months. But before that, you should consult with a pediatrician.

Peppermint relieves irritation and helps to cope with overwork. This is no less true in childhood than in adults. Toddlers often cannot sleep due to emotional overexcitation.

This spice can also reduce inflammation and itching, which is why it is added to creams and ointments. The main thing is to make sure that the child does not have an allergic reaction to this plant.

Photo: pixabay.com

Harm of mint

Mint should not be eaten while breastfeeding. Menthol can reduce the ability of the female body to produce milk.

Mint should also be avoided by those who suffer from varicose veins or low blood pressure. If vascular tone decreases, the likelihood of an exacerbation of a chronic disease becomes higher.

But mint causes pronounced harm only if a person is allergic to this plant.

Medicinal uses of mint

In addition to the main treatment, mint is prescribed for disorders of the nervous system to relieve tension and relaxation. It helps with insomnia, but also only as part of therapy.

The plant relieves inflammation and is a natural antispasmodic, reduces gas formation in the intestines. With increased acidity of the intestine, peppermint helps, which reduces the production of hydrochloric acid. With low acidity, field mint is preferred.

– Peppermint has anti-inflammatory properties that allow it to be used in the treatment of bronchitis, tonsillitis, runny nose. The plant is also beneficial for the digestive system. It can also be used to relieve stress, it is a mild natural sedative. Mint is used for headaches, nasal congestion, and chronic pancreatitis. It helps to strengthen the cardiovascular system, and has antibacterial properties, says Elena Krasnopeeva .

Mint is considered a natural mucolytic. The herb thins phlegm, making it quick and effective. Drinking mint tea is recommended not only for a wet cough, it helps to alleviate all the symptoms of a cold. Mint contains quite a lot of vitamin C and other trace elements.

Cooking uses of mint

Spicy herbs are widely used in cooking, both as a seasoning and as a main ingredient. Mint is no exception. It can be found in almost all cuisines of the world.

In England, mint is traditionally used in meat sauces. This is especially true for Christmas. In America, they make drinks with it: for example, mojitos and other cocktails. Italian cuisine is rich in dishes in which mint is added as a spice: to meat, to vegetables, to hearty, rich soups.

Mint desserts are a special treat. Its tart and rich taste perfectly sets off the sweetness of cookies, cream tartlets, cheesecake or eclair. Mint in a small amount is added to the cream or the finished dish is decorated with leaves.

Pasta Primavera

The duet with vegetables reveals the taste of the dish in a new way

Photo: pixabay.com

Penne pasta	400 g
Green beans	200 g
Carrots	200 g
Frozen green peas	350 g
Courgettes	150 g
Chopped mint and parsley	20 g
Olive oil	3 tbsp. spoons
Lemon juice	1 lemon
Salt, pepper	to taste

Heat the olive oil in a heavy bottomed saucepan. Add parsley and mint to it, mix well. Do not bring the mixture to a boil. Remove from heat and let cool.

Peel and cut the carrots into thin strips. Cut the beans in half, and the zucchini in cubes. While peeling and chopping vegetables, boil pasta in salted water according to package directions. Boil vegetables in another saucepan: carrots – 4 minutes, peas, beans and zucchini – 8 minutes.

Drain the penne into a colander and then back into the pot. Add the olive oil mixture and lemon juice to the pasta. Mix well. Then add vegetables, season with pepper, salt and arrange on serving plates. Sprinkle mint leaves on top of the pasta.

Non-alcoholic strawberry mojito

Moderately sweet and invigorating: this cocktail will appeal to both children and adults

Photo: pixabay. com

finely cut lime. Take glasses in which you will serve drinks. Put 5 mint leaves, 2 strawberries, 1 lime wedge on the bottom. Pour this with 100 ml of strawberry syrup. Take a crusher and crush the resulting mixture well. Add ice to it, 40 ml of orange juice and 150 ml of sparkling water. Mix well.

Garnish the glasses with mint leaves and remaining lime wedges.

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How to choose and store mint

When choosing mint, you should pay attention to its appearance and smell. The leaves must be intact, without damage. They should not have inclusions, darkening and large spots. The leaves themselves may be slightly rough, but not dry or rotten.

After buying mint, rinse the sprigs of the plant with cool water, wrap them in a wet towel and put them in the refrigerator. So it will be stored for 3-4 days. Another option is to place the mint in a container of water and place it in the refrigerator as well.

If you only need mint leaves, for example for tea, they can be placed in an airtight container after rinsing.

To use mint in winter, dry it. To do this, the branches are placed in a dry place where the rays of the sun do not penetrate. After the grass dries, it must be crushed and put in a separate container.

Another interesting storage method, which is more suitable for hot summers, is to make ice with mint. The grass should be crushed and added to ice molds along with water. In this form, it is suitable for preparing drinks.

Popular Questions and Answers

Gastroenterologist, integrative therapist, nutritionist, nutritionist Elena Krasnopeeva answers readers’ questions.

When does the mint season start and end?

This variety of spicy greens is harvested from the last days of July to the first decade of August. At this time, the herb contains the maximum concentration of essential oils and extracts. Mint can be used dried and in the form of teas.

How is mint different from lemon balm?

Mint has a pronounced menthol aroma, lemon balm has a more restrained, sweet, lemon aftertaste. As for the properties: mint soothes and tones, while lemon balm relaxes and has a beneficial effect on the state of the nervous system. There is also a difference in the chemical composition, in the composition of oils. Differences can be found even in the appearance of plants: lemon balm is a tall plant that can reach 1.5 meters in height, while mint often grows in small bushes.

How much mint can be consumed in one day?

Since mint contains a lot of essential oils, it is, of course, very useful and has a beneficial effect on our body. But you should not get carried away with its use either. Normally – a few branches a day: you can add them to tea, food. Or you can just chew it, it will also freshen your breath.

Sources

1. K V Peter. Introduction to herbs and spices: definitions, trade and applications.Handbook of Herbs and Spices.2012. URL: https://www.elsevier.com/books/handbook-of-herbs-and-spices/peter/978-0-85709-039-3
2. Diane L McKay , Jeffrey B Blumberg. A review of the bioactivity and potential health benefits of peppermint tea. 2006. URL: https://pubmed.ncbi.nlm.nih.gov/16767798
3. Jane Buckle RN. Gastroesophageal Reflux Disease. PhD in Clinical Aromatherapy (Second Edition). 2003. URL: https://www.sciencedirect.com/topics/medicine-and-dentistry/peppermint
4. Andrea Gordon MD, Abigail Love MD. disease-oriented approach. MPH. in Integrative Medicine(Fourth Edition), 2018. URL: https://www.sciencedirect.com/book/9780323358682/integrative-medicine

medicinal properties, contraindications, use, reviews of doctors

This is a fragrant herbaceous perennial with small flowers that gather in inflorescences. There is a legend that tells about love, deceit and the creation of mint. The patroness of streams and springs, in ancient Greek myths, the young nymph Mente was the beloved of Hades. But his wife, offended by their relationship, poisoned Menta. And as soon as the nymph drank the poisoned drink, she immediately disappeared, but a bush of juicy mint appeared instead.

Peppermint is a man-made, artificially bred plant that is rich in:

• menthol and essential oils;
• phytoncides;
• tannins;
• vitamins;
• carotenes;
• trace elements.

Medicinal properties of peppermint

The active components of peppermint irritate cold receptors, nerve and blood vessels. As a result of the response, the blood vessels dilate, which helps to reduce the severity of pain.

A decoction of peppermint leaves helps regulate blood pressure. Another useful property is counteracting fermentation processes in the intestines, as well as stimulation of peristalsis.

Due to its pronounced antiseptic action, it is actively used in various branches of medicine and even cooking. This effect is justified by the content of essential oils that inhibit spore-forming bacteria, such as Staphylococcus aureus.

Peppermint is added to herbal preparations for the treatment of cholecystitis, hepatitis and cholelithiasis.

Essential oils add peppermint to pastes, soak floss and even toothpicks. It has found application in dermatology and cosmetology.

Peppermint contraindications

Any medicinal plant, in addition to useful properties and indications, has contraindications and possible side effects. These include:

• low blood pressure – the use of mint at low pressure is contraindicated, because it contributes to the expansion of blood vessels and an even greater decrease in pressure, the constant use of mint causes serious consequences;
• varicose veins – due to a pronounced effect on blood vessels, the course of varicose veins is aggravated;
• allergic reactions – no one is safe from the formation of an allergy, even medicinal plants can provoke it and mint is one of them.
• decrease in libido in men – mint is good for women’s health, but not for men: it is known that the constant use of peppermint is the cause of a decrease in libido function.
• attention disorders – preparations based on peppermint have a pronounced sedative effect, and for those whose activities require increased concentration, mint is contraindicated.

Be careful: frequent use of peppermint depresses the strength of male libido! Photo: Pixabay

The use of peppermint

Peppermint is used not only in folk medicine, but also in traditional medicine, on the basis of which medicinal preparations and cosmetics are prepared.

For pain relief

Peppermint decoction will help relieve pain of any origin. Gargling the mouth and throat with a decoction helps to reduce pain somewhat. The analgesic effect is provided by a combination of a cooling effect and control of local blood circulation.

For the digestive system

Peppermint has a beneficial effect on the entire digestive system, improves peristalsis, resists fermentation processes, and therefore reduces the symptoms of flatulence. The decoction relieves nausea, heartburn, stomach pain.

For cystitis

Decoction

2 tbsp. spoons of mint pour 500 ml of boiling water and leave for 15 minutes.
Take 1 tbsp. spoon 4 – 5 times a day.

Respiratory

Despite the pronounced aroma, peppermint has a positive effect on the course of asthmatic attacks, but only if there are no allergic reactions. Decoctions of peppermint are prescribed for bronchitis, SARS.

Decoction

2 tbsp. spoons of dry peppermint leaves, brew 300 ml of boiling water and leave for 1.5 hours in a dark place.

Take 1 tbsp. spoon 4 – 5 times a day.

For the cardiovascular system

This medicinal plant has a beneficial effect on the functioning of the heart and blood vessels, improves blood circulation and controls blood pressure.

For the nervous system

Peppermint decoction relieves nervous tension, recommended for neurosis, hysteria, overexertion, depression and chronic stress. The therapeutic effect is achieved due to a pronounced sedative effect.

For women

Women with painful menstruation are also recommended to drink a decoction of mint.

Decoction

2 tbsp. Spoons of mint brew 500 ml of boiling water.
Take 150 ml twice daily.

During pregnancy

Peppermint will help normalize the emotional background due to the sedative effect, resist colds, stop nausea in early pregnancy.