Why do feet get stiff after sitting or in the morning. What causes foot stiffness and discomfort. How to alleviate stiff feet and prevent long-term issues. When to seek medical attention for foot pain.

Common Causes of Foot Stiffness

Experiencing stiff feet after sitting for extended periods or upon waking in the morning can be a frustrating and uncomfortable issue. Understanding the underlying causes is crucial for finding effective relief and preventing long-term problems. Let’s explore some of the most common reasons for foot stiffness and the steps you can take to address them.

Plantar Fasciitis: A Leading Culprit

Plantar fasciitis is one of the most prevalent causes of foot stiffness, particularly noticeable in the morning or after prolonged periods of sitting. This condition occurs when the plantar fascia, a thick ligament running along the bottom of the foot from the heel to the ball, becomes irritated and inflamed.

Who is most at risk for developing plantar fasciitis? Athletes, especially runners, are particularly susceptible to this condition. Additionally, individuals with flat feet, those who have experienced rapid weight gain, or people dealing with obesity may be more prone to developing plantar fasciitis.

How long does it typically take for plantar fasciitis-related stiffness to subside? In most cases, a few minutes of activity and movement can help warm up the affected area and alleviate the discomfort. However, if the pain persists or worsens, it’s essential to consult a healthcare professional for proper diagnosis and treatment.

Plantar Fascia Rupture: A Rare but Serious Condition

While less common than plantar fasciitis, a plantar fascia rupture can lead to severe pain and prolonged stiffness. This condition typically occurs during high-impact exercises or in individuals with chronic plantar fasciitis.

How is a plantar fascia rupture treated? Treatment often involves partial or complete immobilization of the foot. Despite the severity of the injury, most patients can resume normal standing or walking within a few weeks, although complete recovery may take longer.

Foot Conditions That Contribute to Stiffness

Several other foot conditions can contribute to stiffness and discomfort. Understanding these issues can help you identify potential causes and seek appropriate treatment.

Plantar Warts: More Than Just a Nuisance

Plantar warts, also known as verruca plantaris, are caused by a virus that infects the superficial layers of skin on the feet. Unlike other types of warts, plantar warts grow inward due to the pressure of walking and standing.

How are plantar warts treated? Treatment options may include topical acid preparations, cryotherapy (freezing), injectable medications, or surgical removal. It’s important to note that plantar warts can recur and spread, so prevention through good foot hygiene is crucial.

Achilles Tendinitis: Heel Pain and Stiffness

Achilles tendinitis occurs when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed. This condition can result in stiffness and pain in the heel, often worse in the morning due to limited circulation during rest.

Can Achilles tendinitis cause discomfort throughout the day? Yes, individuals with Achilles tendinitis may experience pain or discomfort beyond just the morning hours. If you suspect you have this condition, consulting a physiatrist or sports medicine specialist can help you develop an effective treatment plan.

Systemic Conditions Affecting Foot Health

Sometimes, foot stiffness can be a symptom of a broader health issue. Understanding these connections can help you address the root cause of your discomfort.

Rheumatoid Arthritis: Beyond Joint Pain

Rheumatoid arthritis (RA) is an autoimmune condition that can affect various parts of the body, including the feet. Individuals with RA are at an increased risk of developing plantar fasciitis, which can lead to stiff feet in the morning or after extended periods of sitting.

What other symptoms might accompany RA-related foot stiffness? In addition to foot discomfort, RA often causes inflammation, swelling, and pain in the wrists, hands, and other joints throughout the body. If you suspect RA may be the cause of your foot issues, consulting a rheumatologist can help you receive an accurate diagnosis and appropriate treatment.

Hypothyroidism: A Hormonal Imbalance Affecting Foot Health

Hypothyroidism, a condition resulting from an underactive thyroid gland, can disrupt the body’s chemical and hormonal balance. This imbalance can lead to inflammation, swelling, and discomfort in the feet, ankles, and heels.

What other symptoms might indicate hypothyroidism? Beyond foot issues, individuals with hypothyroidism may experience muscle weakness, depression, constipation, memory problems, and other systemic symptoms. If you suspect hypothyroidism may be contributing to your foot stiffness, consult your primary care physician for proper evaluation and treatment options.

Strategies for Relieving Foot Stiffness

While identifying the underlying cause of foot stiffness is crucial, there are several general strategies you can employ to alleviate discomfort and improve foot flexibility.

Stretching and Exercise Routines

Implementing a regular stretching routine can help improve flexibility and reduce foot stiffness. Here are some effective exercises to try:

• Toe stretches: Gently pull each toe back towards your shin, holding for 10-15 seconds.
• Calf stretches: Stand facing a wall, place one foot behind you, and lean forward while keeping your back leg straight.
• Rolling exercises: Use a tennis ball or specialized foot roller to massage the bottom of your foot.
• Ankle rotations: Slowly rotate your ankles in both clockwise and counterclockwise directions.

How often should you perform these exercises? Aim to incorporate these stretches into your daily routine, especially before getting out of bed in the morning and after long periods of sitting.

Proper Footwear and Support

Wearing appropriate footwear can significantly impact foot health and reduce stiffness. Consider the following tips:

• Choose shoes with adequate arch support and cushioning.
• Replace athletic shoes every 400-500 miles to ensure proper support.
• Use orthotic inserts if recommended by a podiatrist or foot specialist.
• Avoid prolonged periods of walking barefoot, especially on hard surfaces.

How can you determine if your current footwear is providing adequate support? Pay attention to any increase in foot discomfort or fatigue after wearing certain shoes. If you’re unsure, consult a podiatrist for a professional assessment of your foot type and footwear needs.

When to Seek Medical Attention

While many cases of foot stiffness can be managed with home remedies and lifestyle changes, there are instances where professional medical attention is necessary.

Red Flags for Serious Foot Issues

Be aware of the following warning signs that may indicate a more serious underlying condition:

• Severe pain that doesn’t improve with rest or over-the-counter pain relievers
• Swelling that doesn’t subside or is accompanied by redness and warmth
• Difficulty bearing weight on the affected foot
• Numbness or tingling sensations in the foot
• Signs of infection, such as fever or chills

If you experience any of these symptoms, it’s crucial to consult a healthcare professional promptly. Early intervention can prevent complications and ensure proper treatment.

Preventive Measures for Long-Term Foot Health

Taking proactive steps to maintain foot health can help prevent stiffness and other foot-related issues. Consider incorporating the following practices into your daily routine:

Lifestyle Modifications for Healthier Feet

1. Maintain a healthy weight to reduce stress on your feet.
2. Stay hydrated to promote overall tissue health and flexibility.
3. Incorporate low-impact exercises like swimming or cycling to reduce foot strain.
4. Practice good foot hygiene, including regular washing and thorough drying between toes.
5. Rotate your shoes to allow them to air out between wears.

How can you make these lifestyle changes sustainable? Start by focusing on one or two modifications at a time, gradually incorporating them into your routine. Consistency is key in maintaining long-term foot health.

Regular Foot Care and Self-Examination

Developing a habit of regularly examining and caring for your feet can help you catch potential issues early. Consider the following practices:

• Inspect your feet daily for any changes in appearance, including cuts, blisters, or discoloration.
• Trim toenails straight across to prevent ingrown nails.
• Apply moisturizer to prevent dry, cracked skin, but avoid applying between toes.
• Perform gentle foot massages to improve circulation and relieve tension.

How often should you perform a thorough foot self-examination? Aim for at least once a week, or more frequently if you have underlying health conditions that affect foot health, such as diabetes.

Integrating Foot Care into Your Daily Routine

Maintaining healthy, flexible feet doesn’t have to be a time-consuming endeavor. By integrating simple foot care practices into your daily routine, you can significantly reduce the likelihood of experiencing stiffness and discomfort.

Morning Foot Care Rituals

Start your day with a focus on foot health by incorporating these quick and easy practices:

• Perform gentle foot and ankle rotations before getting out of bed.
• Stand on a towel and use your toes to scrunch it towards you, strengthening foot muscles.
• Drink a glass of water to hydrate your body and promote tissue health.
• Apply a moisturizing lotion to your feet, focusing on dry areas.

How long should your morning foot care routine take? Aim for 5-10 minutes of dedicated foot care to set a positive tone for the day.

Workday Foot Health Strategies

If you spend long hours sitting or standing at work, consider these strategies to promote foot health throughout the day:

• Take regular breaks to stand up and stretch if you have a sedentary job.
• Perform seated ankle rotations and toe curls during breaks.
• Use a small foot roller or tennis ball under your desk for quick massage sessions.
• If possible, remove your shoes periodically to allow your feet to breathe.

How can you remember to incorporate these practices into your busy workday? Set reminders on your phone or computer, or associate foot care activities with regular work tasks, such as stretching after each meeting or client call.

Advanced Treatments for Persistent Foot Stiffness

In cases where lifestyle changes and home remedies aren’t providing sufficient relief, more advanced treatment options may be necessary. Working with a foot specialist can help you explore these alternatives and find the most effective solution for your specific condition.

Physical Therapy and Rehabilitation

Professional physical therapy can provide targeted exercises and treatments to address foot stiffness and underlying conditions. A physical therapist may employ techniques such as:

• Manual therapy to improve joint mobility and tissue flexibility
• Ultrasound therapy to reduce inflammation and promote healing
• Customized exercise programs to strengthen foot and ankle muscles
• Gait analysis to identify and correct biomechanical issues

How long does physical therapy typically last for foot-related issues? The duration of treatment can vary widely depending on the specific condition and its severity, but many patients see improvement within 6-12 weeks of consistent therapy.

Innovative Medical Interventions

For more severe or persistent cases of foot stiffness, medical interventions may be recommended. These can include:

• Corticosteroid injections to reduce inflammation in specific areas
• Extracorporeal shock wave therapy (ESWT) for conditions like plantar fasciitis
• Platelet-rich plasma (PRP) injections to promote tissue healing
• Custom orthotics designed to address specific foot abnormalities

What factors should be considered when exploring these advanced treatments? The potential benefits, risks, and expected recovery time should all be discussed with your healthcare provider to determine the most appropriate course of action for your individual case.

By understanding the various causes of foot stiffness and implementing a comprehensive approach to foot care, you can significantly improve your comfort and mobility. Remember that persistent or severe foot pain should always be evaluated by a medical professional to ensure proper diagnosis and treatment. With the right strategies and care, you can keep your feet healthy, flexible, and ready to support your daily activities.

Stiff Feet in the Morning and After Sitting

Prevent your foot stiffness from slowing you down and causing significant discomfort. By knowing why your feet uncomfortably stiffen up, you can take steps to keep them limber and pain-free.

yourfootpalace.com gathered information about why your feet get stiff after sleeping or sitting for extended periods, and what you can do to ease this discomfort.

When your feet hurt in the morning or after sitting for long periods, it is a sign that something has gone awry. If that pain is frequent, excruciating, and leaving you debilitated, seek medical attention immediately. Otherwise, here are several possible reasons for your foot stiffness:

1 – Plantar Fasciitis

Foot stiffness after sitting and in the morning is a common symptom of plantar fasciitis. The plantar fascia is a thick ligament on the bottom of your foot, running from the heel to the ball. This condition occurs when that ligament becomes irritated.

Plantar fasciitis is common for athletes, specifically runners. Wearing proper footwear and replacing your shoes every 400 to 500 miles can help prevent overuse pain. Other contributing factors are flat feet, rapid weight gain, and obesity.

If your discomfort is due to plantar fasciitis, it will usually take a few minutes of activity to warm up the area and relieve the pain.

Read more about plantar fasciitis pain relief at yourfootpalace.com/how-foot-massage-can-relieve-your-plantar-fasciitis-pain/

2 – Plantar Fascia Rupture

This excruciatingly painful condition can lead to stiffness during and long after the healing process. While rare, this condition can occur during high impact exercises or in those with chronic plantar fasciitis.

Treatment and recovery for a ruptured plantar fascia may include partial or complete immobilization of the foot, with normal standing or walking being possible within a few weeks.

3 – Plantar Warts (Verruca Plantaris)

Plantar warts can cause significant discomfort and are caused by a virus that specifically infects superficial layers of skin. When it occurs on the bottom of the foot, the virus will grow within the layer of skin (not protruding like other warts).

This is a virus, and there’s no oral medication to stop its occurrence. The virus must be treated at the infection site. Treatment may include topical acid preparations, freezing, injectable medications, and/or removal.

Plantar wart removal can be done in many ways, utilizing cautery agents, and/or laser removal techniques. However, whichever way your wart is removed, it can reoccur and spread.

Prevent plantar warts through good foot hygiene, limiting barefoot exposure outside, and disinfecting bathroom floors and shower basins.

4 – Rheumatoid Arthritis (RA)

Those with rheumatoid arthritis are at increased risk of developing plantar fasciitis, resulting in stiff feet in the morning or after long periods sitting (see #1 above).

Rheumatoid arthritis typically causes accompanying symptoms like inflammation, swelling, and pain in the wrists and hands, as well as the feet.

If you suspect rheumatoid arthritis is causing your discomfort, you may want to consult a rheumatologist. Rheumatologists are specialists that deal with arthritis and diseases involving bones, muscles, and joints.

5 – Achilles Tendinitis

The Achilles tendon is a band of tissues connecting the calf muscle to the heel bone. When this tendon becomes inflamed, it can result in Achilles tendinitis or stiffness and pain in the heel. Symptoms can be worse in the morning due to limited circulation while at rest.

If you have Achilles tendinitis, pain or discomfort may be felt throughout the day as well. Consult your primary care physician for advice on pain relief or seek a physiatrist (a doctor specializing in sports medicine or physical and rehabilitative medicine).

6 – Hypothyroidism

This condition results in the disruption of chemical and hormone balance in the body. Subsequently, this hypothyroidism can lead to inflammation, swelling, and discomfort in the feet, ankles, and heels.

Other symptoms of this condition include muscle weakness, depression, constipation, memory loss, among others. If you suspect you are dealing with hypothyroidism, consult your primary care physician for diagnosis and treatment.

Read more about hypothyroidism at thyroid.org/hypothyroidism/

7 – Bursitis

Bursas are fluid-filled sacs cushioning bones, tendons, and muscles near large joints in the body. They’re found in the hips, shoulders, elbow, and places like the heel and big toe of the foot.

Bursas in the foot can become inflamed due to excessive repetitive motion like walking, running, or jumping. Other causes of bursitis include injury or trauma to the affected area, inflammatory arthritis such as rheumatoid arthritis, gout, and infection.

Treatment typically involves resting the area and protecting it from further trauma. In most cases, bursitis pain and discomfort goes away within a few weeks with proper treatment. Recurrent flare-ups of bursitis are common.

Consult your doctor if you are experiencing disabling joint pain or an inability to move a joint, especially if symptoms are accompanied by a fever. A fever is a strong indication of infection.

8 – Parkinson’s Disease

Parkinson’s disease can cause muscle stiffness, discomfort, and significant difficulties initiating movement, including walking, speaking, and writing. The condition is accompanied by tremors, which may not be noticeable in its beginning phases.

If you are experiencing problems with coordinated body movement, involuntary body movements, evening time confusion, and dizziness, you should consult your primary care physician. However, if Parkinson’s is suspected, you will likely be referred to a movement disorder specialist – a neurologist with training to detect conditions like Parkinson’s.

For more information about Parkinson’s disease, visit yourfootpalace.com/parkinsons-disease-symptoms-diagnosis-stages-treatment/

9 – Stress Fracture

Stress fractures in your foot (usually the heel) can cause stiffness and increasing discomfort over time if not treated. Stress fractures are typically the result of intense athletic activity, overuse, change in surface, improper shoes, or poor technique.

A stress fracture might go unnoticed when it occurs, but pain and swelling can develop over days or weeks and eventually leave you in pain throughout the day with difficulties walking.

Stress fractures usually heal on their own with reduced physical activity and protective footwear. If you suspect you have sustained a stress fracture, consult your doctor as soon as possible for diagnosis and treatment.

10 – Neuropathy

Stiff feet in the morning can result from problems in the nervous system and signal sense of the brain (neuropathic ideology). Among other diseases, diabetes, multiple sclerosis, and vascular problems can contribute to this condition.

Neuropathy pain is described as a burning sensation. Affected areas can be sensitive to the touch. Common symptoms of neuropathic pain may include intolerable pain, pins and needles, difficulty sensing temperatures, and numbness.

If you suspect neuropathy is causing stiffness in your feet, consult a podiatrist, your family physician, or a neurologist for an accurate diagnosis and treatment plan.

Read more about neuropathy pain and relief at yourfootpalace.com/how-massage-relieve-your-peripheral-neuropathy-pain/

Treatment for Stiff Feet

Besides buying better-fitting shoes, the following forms of treatment can help ease mild or moderate stiffness and discomfort in the feet:

Apply Ice – Freeze a few water bottles. When you get up in the morning, wrap a bottle in a towel and roll it gently from the ball of your foot to the heel and back, repeating this for a few minutes.

Stretch – Stretches work to loosen muscles and tendons and, when practiced daily, can improve one’s health and wellness significantly. The following heel and arch stretch can help relieve foot stiffness and relax tense muscles:

1. At arm’s length from a wall, step back with your right foot and bend your left knee, keeping both feet and heels on the ground.
2. Slowly lean forward as far as you can as you stretch.
3. Hold the position for 10 seconds, then relax.
4. Switch feet and repeat.

Watch this video for more easy stretching for your feet.

Massage – Massaging your feet is synonymous with self-care. Consider the following:

• Hold your foot in your hand and apply gentle pressure along the top and bottom of the foot and heel area with your thumb.
• Roll a tennis ball along the bottom of your foot back and forth from toes to heel.
• Schedule a reflexology foot massage.

If you are experiencing sharp or sudden pain, or your condition lasts longer than two days, consult your doctor. Sharp and sudden pain may be an indication of a more severe condition and should be addressed immediately.

My Feet Hurt When I Wake Up and After Sitting

In this article, you discovered conditions that can cause your feet to stiffen while resting or sitting, how to relieve tension in your feet, and when to seek medical attention.

By addressing the stiffness in your feet, you can keep them free from discomfort and pain, maintain your mobility, and boost your sense of health and wellness.

Ignoring abnormalities like stiffness, discomfort, and pain in your feet can exacerbate underlying health problems, and lead to the need for costly medical treatment.

Sources:
cedars-sinai.org/health-library/diseases-and-conditions/p/plantar-fasciitis.html
diabetes.org/diabetes/complications/neuropathy
orthoinfo.aaos.org/en/diseases–conditions/stress-fractures-of-the-foot-and-ankle/
rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Rheumatoid-Arthritis
foothealthfacts.org/conditions/plantar-wart-(verruca-plantaris)
mayoclinic.org/diseases-conditions/bursitis/symptoms-causes/syc-20353242

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Difficulty in Walking – Stiff Feet After Sitting for Long

Q1. I’m 66 years old and in general, I’m in pretty good health, although recently I’ve been noticing that my muscles ache at times, and sometimes I’m so stiff and weak that I can’t get up out of a chair. I particularly have problems — I’m embarrassed to say — getting up off the bathroom seat. My family physician told me it was just “old age” setting in, but I’m worried I’m getting arthritis. My mother had terrible rheumatoid arthritis. Could this be the beginning of rheumatoid arthritis?

— Anonymous

Probably not. Weakness, stiffness, and aching of muscles can occur in a number of illnesses, including rheumatoid arthritis, but rheumatoid arthritis would typically cause other symptoms, such as inflammation, swelling, and pain of the wrists, hands, and feet. A more likely explanation is osteoarthritis (degenerative joint disease) of the hip joint, which is often seen in the “golden” years. It also causes pain in the groin, though sometimes that follows the initial symptoms. Difficulty rising from the sitting position is a common manifestation.

There are some other conditions to consider. For example, true muscle weakness can be due to inflammation of the muscles, a condition called polymyositis (PM). If polymyositis is accompanied by a characteristic rash, it is called dermatomyositis (DM). Such muscle inflammation could cause you difficulty when rising from a chair or the toilet. It’s very important that anyone with either of these conditions be evaluated by a rheumatologist because polymyositis and dermatomyositis can be associated with cancers in the middle and older years. PM or DM that is not associated with cancer responds to cortisone-like drugs (steroids) and immunosuppressive drugs, which is a type of chemotherapy. If associated with cancer, polymyositis and dermatomyositis do not respond to steroids but do improve with effective cancer treatment.

Another cause for aching or even severe muscle pain is polymyalgia rheumatica (PMR). This typically develops after age 55, manifests with pain in the shoulders, neck, and pelvis, and sometimes also mild arthritis of several joints. In addition, there can (rarely) be a low-grade fever, and lab tests will show what’s called a high sedimentation rate, which is a measure of inflammation in the body. PMR is treated with small doses of steroids (5–10 mg a day). About 18–20 percent of patients with PMR have severe headaches and other manifestations of inflammation of the arteries, due to an associated condition known as giant cell arteritis (GCA). This is an inflammation of the wall of the arteries that can affect blood vessels in the neck, upper body, and arms, though it occurs most often in the arteries of the head, especially those in the temples. Because giant cell arteritis may cause sudden and irreversible blindness, an urgent evaluation by a rheumatologist and an ophthalmologist is necessary. Large doses of steroids are needed in this case (40–60 mg a day).

Finally, Parkinson’s disease can also cause muscle stiffness and difficulty initiating movement, including speaking and writing, as well as tremors. A neurologist is the best specialist to diagnose and treat this condition. As you can see, there are a variety of different illnesses that could be causing your symptoms. Your best course of action is to undergo a careful evaluation; you can start with a rheumatologist. In the meantime, if getting off the toilet seat is really difficult, you might want to get a raised seat, which should help considerably.

Q2. Upon arising in the morning my legs and back muscles are extremely tight and it’s somewhat difficult to straighten up while walking to the kitchen or bathroom. After 20 or 30 minutes I am okay. Could this be arthritis, or do you think I just need to stretch more? Thank you.

—Susanne, California

Stiffness can have a variety of causes, and treatment varies accordingly. Arthritis can certainly cause stiffness, but it also causes pain, and it is virtually impossible to have arthritis without pain. There is a condition of congenital insensitivity to pain, but I can only think of one arthritis patient who had it.

If you actually have congenital insensitivity to pain, or if you have pain that you didn’t mention in your question, here are some possible reasons for your problem:

• Osteoarthritis (often described as a wear-and-tear condition) of the spine’s facet joints (the joints that link your vertebrae together) is quite common, especially in middle and older age; it causes stiffness as well as pain. Osteoarthritis is classically worse at night and causes stiffness following rest.
• Another type of spinal arthritis that causes considerable stiffness is ankylosing spondylitis, a chronic inflammatory condition that leads to fusion of the spine and low back pain. It typically starts early in life (in the late teens to early 20s), and 90 percent of the patients are men. In women, the diagnosis is often delayed until later in life, because the illness is not suspected as readily in a female.
• A herniated disk of the lumbar spine (slipped disk of the lower back) usually causes pain, muscle spasm with stiffness, and often numbness and/or weakness of the leg if it presses on a nerve root.
• Parkinson’s disease, a degenerative neurological illness that causes stiffness, tremor, forward leaning of the body when walking, and a near expressionless face.
• A rare cause of stiffness is the “stiff person syndrome” (or “stiff man syndrome”), where stiffness is progressive and severe, and there are painful cramps associated with it.

The bottom line is that you could use a thorough evaluation by a rheumatologist. If Parkinson’s disease is suspected, you should then consult a neurologist for a definitive diagnosis, treatment, and follow-up. I hope this helps.

Q3. I have a weird symptom that I can’t really find much about on the Internet. Simply put, I have stiff feet in the morning; that’s it…they are just stiff. They don’t hurt or ache, but I can barely walk to the bathroom. After a little while the stiffness clears but then sometimes it returns if I’ve been sitting for long periods of time. The symptom has been coming and going for about eight months now. So, what causes stiff feet? Am I coming down with some kind of arthritis?

— Lee, Virginia

Stiffness limited to the feet may be due to osteoarthritis (a degeneration of the joint) of the big toe or the midfoot. The joint at the base of the big toe (first metatarsophalangeal joint) can become rigid because of bony spurs (osteophytes) and reduction of the cartilage space, and thus feel stiff. Osteoarthritis in the midfoot joint is commonly due to a previous injury. A rheumatologist can be helpful in this case.

At times women who wear high-heel shoes may get shortening of the Achilles tendon (the heel cord) and can experience stiffness there if they try to wear low-heel or flat shoes. Or, the special connective tissue at the sole of the foot (plantar fascia) can get irritated, inflamed, and may scar inwardly. This too can cause stiffness, but it is usually also painful. In this case, orthotic inserts in the shoe, physical therapy, and, if needed, nonsteroidal anti-inflammatory drugs can help. A rheumatologist or an orthopedist can diagnose and treat plantar fasciitis.

Learn more in the Everyday Health Arthritis Center.

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➥ Stiffness in the legs. Causes. Diseases. | Phlebologist Solomakhin A.E., appointment at the phlebological center in Moscow

HomeArticles Stiffness in the legs

With age, after long walks or a hard day’s work, there is a feeling of stiffness in the legs. Initially, this problem has no external manifestations – just the lower limbs seem motionless and heavy. Over time, the symptoms intensify even with small physical exertion. Unpleasant sensations occur when jogging, swimming, which confirms the progressive development of pathological processes.

Circulation is a complex process involving arteries, veins, heart, valves, etc. Valves help overcome the force of gravity in the blood. When failures occur in the system, it loses the ability to return at the desired speed. As a result, stagnation occurs, causing stiffness in the legs. After some time, the symptoms appear visually, as evidenced by dilated veins, swelling, discoloration of the skin of the lower extremities.

What contributes to reduced mobility?

• Overweight.
• Diabetes mellitus.
• Vascular and heart disease.
• Excessive load on the legs or its absence.
• Use of strong drugs.
• Presence of joint problems.
• High blood clotting.
• Changes at the hormonal level.

The main reason for the decrease in mobility are diseases of the veins of the lower extremities. The feeling of stiffness in the legs becomes the result of chronic venous insufficiency, thrombosis, varicose veins. And initially, neither pallor, nor blueness of the skin, nor spider veins, puffiness and dilated veins is imperceptible.

Great physical activity

Physical education has never harmed anyone. Neither swimming in the pool, nor cycling, nor other easy exercises are capable of negatively affecting health. On the contrary, well-distributed physical activity helps to accelerate blood and improve its circulation. Both provide health benefits.

Complete lack of exercise leads to stagnation of blood. Moreover, there are many people who cannot protect themselves from such a negative impact due to the peculiarities of their professional activities. These include security guards, programmers, drivers, salespeople, hairdressers, surgeons and other professions. Everyone who works in these areas is prone to varicose veins. There is stiffness in the legs both with dynamic and static loads (for example, when sitting at a computer all day long or constantly at the cash register, etc. ).

Heavy sports can adversely affect the condition of the valves and veins. These include powerlifting, weightlifting. Athletes whose work is closely related to huge weights need a periodic visit to a phlebologist.

Pregnancy and contraceptives

Statistics show that stiffness in the legs is much more common in women. This feature is not always associated with lifestyle or genetics.

The cause of such problems is often the wearing of shoes with high heels, with an uncomfortable last, etc. But most often diseases of this type are caused by hormonal imbalance. This can happen both during the menstrual cycle and during pregnancy. The use of contraceptives also affects the change in hormonal balance. If you fall into the risk group for any of the listed reasons, it is important to periodically do an ultrasound scan, take tests, visit a phlebologist.

Adaptation to the environment

A feeling of stiffness in the legs may occur during holidays in hot countries. For example, many people prefer to take a vacation and leave during the severe frosts in February or January to Thailand or Egypt. However, such a sharp change in climate becomes a shock for the body. Metabolism changes, resulting in accelerated burning or fluid retention. Such a shock effect often causes temporary pathology in the veins of the lower extremities.

However, not only those who travel are prone to climate change addiction. In the summer, the body is rebuilt. This is noticeable, for example, by increased thirst, that is, lack of water, lack of hunger. Such circulatory disorders are reversible, so it is not advisable to take blood-thinning drugs. You just need to visit a phlebologist.

Excess weight

The load on the legs increases with excess weight, but this is not the main factor provoking stiffness in the legs. It occurs due to an increase in the volume of blood and interstitial fluid in general. The fatty layer creates an excessive load on the veins. In most cases, the solution to this problem is simple: getting rid of bad habits, making a balanced diet and regular exercise.

To rule out venous and cardiovascular diseases, a comprehensive medical examination should be performed. Otherwise, there is a high probability of error: the fight only with the symptoms without eliminating the root of the problem will not bring the proper result.

Cardiomyopathy

Swelling and reduced mobility may be caused by cardiomyopathy. There are several types of this disease: hypertrophic, dilated, restrictive. Each type has its own symptoms:

• Hypertrophic cardiomyopathy results in pain, shortness of breath, fainting, and rapid heartbeat. Gradually, this leads to stiffness in the legs.
• The restrictive type provokes severe swelling of the lower extremities and the appearance of shortness of breath, although initially it occurs without any pronounced symptoms.
• Dilatation – leads to blanching and blue of the epidermis, the appearance of swelling, increased fatigue.

Chronic heart failure can also lead to decreased mobility. Symptoms of this disease include:0003

1. Occurrence of edema.
2. Fatigue.
3. Change in the shape of the nails, hair loss.
4. Dry cough.
5. Skin discoloration.
6. Shortness of breath.
7. Stiffness in the legs.

Diseases of the arteries and veins

An unhealthy diet and bad habits are at the root of high bad cholesterol and plaque formation inside the arteries. The walls of blood vessels become thicker and harder. As a result of this process, a person begins to feel pain in the calves. Even a small physical activity, such as walking, provokes unpleasant pain. The main symptom of the described problem is a low temperature of the extremities, even in summer, without obvious reasons.

The cause of stiffness in the legs may be endarteritis, leading to inflammatory processes in the tissues. There is also pain. One of the leading signs of the disease is instability. For example, a person can overcome 50 meters and feel pain, itching, stiffness and other unpleasant sensations. After resting, the symptoms disappear, he is able to walk the same distance, after which they return again.

Varicose veins are recognized as the most common venous disease. Women have to deal with it most often. The expansion of the veins is not immediately noticeable, but the person begins to feel:

• Burning.
• Pain, swelling, stiffness in the legs.
• Weakness in the lower extremities, decreased physical activity.
• Convulsions at night.

Only ultrasound or duplex scanning can detect the stage of varicose veins. The disease may not manifest itself for many years. Excess weight, genetic predisposition, hormonal changes, excess or lack of physical activity and other factors can become the reason for its acceleration.

Stiffness in the legs is a danger sign

To find out the cause of the problem and protect your own health, consult a phlebologist. I conduct a comprehensive examination, which includes checking the condition of the veins of the lower extremities using ultrasonic angioscanning, give prescriptions and recommendations in accordance with the condition of your veins, and select a treatment regimen.

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Stiffness in legs

Stiffness in legs

• Phlebology Center
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• Stiffness in the legs

Content:

1. Causes of stiffness in the legs

2. How to overcome stiffness in the legs with venous pathology?

3. Frequently asked questions about stiffness in the legs

Causes of stiffness in the legs

Stiffness in the legs, leading to a violation of the usual motor activity, is familiar to many.

Stiffness in the legs

Physiological physical activity is an integral and necessary part of the life of any person. Hypodynamia itself is a factor in the development of a number of diseases. A decrease in motor activity leads to the following undesirable effects:

• Violation of the normal functioning of the cardiovascular system.
• Obesity.
• Muscle atrophy.
• Creates the ground for the development of osteoarticular pathology.
• Hormonal changes.

Stiffness in the legs can be associated with many causes, each of which requires a specialized and competent approach. The most common cause of stiffness in the legs in young and active people is venous pathology. In violation of the normal outflow of blood from the lower extremities, stagnant processes develop in the legs. Swelling and bursting sensations, pain accompany the symptom of stiffness in the legs. It is obvious that the above sensations will have an extremely negative impact on physical activity.

How to overcome stiffness in the legs with venous pathology?

The symptoms of varicose veins usually develop gradually. At the initial stages, when there is still no organic damage to the main venous vessels, venotonics and compression stockings can have a good effect. At later stages, when stiffness in the legs is already associated with a persistent violation of the valvular function of the venous vessels, radical interventions will be required. The latter consists in turning off the affected veins from the bloodstream. In any case, it is necessary to deal with stiffness in the legs with the help of a specialist. Today in Moscow it is better to consult a phlebologist in a good phlebological center. Here you will be given a detailed diagnosis of the venous system and will determine the tactical approach in your particular case. Of course, many patients who have stiffness in their legs deal with the problem in a different way. Patients go to a state hospital to see a surgeon or self-medicate. Very often this approach is ineffective. It should be understood that compression and venotonics have a good effect, but more often even they cannot prevent the development of complications of varicose veins, if any.

Stiffness of the lower extremities

Modern treatment of varicose pathology does not require significant time, is not associated with pain and complications of conventional operations. Innovative treatment solves the problem of stiffness in the legs quickly, comfortably and effectively.

Frequently asked questions about stiffness in the legs

Why does stiffness in the legs occur with varicose veins?

Stiffness in the legs with varicose veins occurs due to the development of venous blood stagnation in dilated and non-functioning venous vessels.

Is it possible to get rid of stiffness in the legs?

You can get rid of stiffness in your legs. It is necessary to find out the cause of stiffness in the lower extremities. To do this, you need to seek advice from specialized specialists: a phlebologist and an orthopedist. After the diagnostic measures taken, the doctor will prescribe the appropriate treatment.

What diseases can cause stiffness in the legs?

In most cases, stiffness in the legs is caused by diseases of the veins and the musculoskeletal system. Also, stiffness in the lower extremities can be caused by neurological diseases.

How to treat stiffness in the legs?

If the stiffness in the legs is caused by a pathology of the veins, you should contact a good phlebology center. After the diagnosis, the doctor (phlebologist) will prescribe the necessary treatment. Modern techniques for the treatment of varicose veins allow you to eliminate all the symptoms of chronic venous insufficiency without interrupting your usual life.

How to avoid the appearance of stiffness in the legs?

To avoid the symptom of stiffness in the legs, it is necessary to seek professional medical help in a timely manner. When the first signs of stiffness in the legs appear, you need to visit doctors, a phlebologist and an orthopedist. Based on the cause of stiffness in the lower extremities, the necessary treatment will be prescribed. This will keep your feet healthy for years to come.

Phlebologists

Head of the Phlebology Center “MIFTS”. Endovascular surgeon, cardiovascular surgeon, aesthetic phlebologist, expert in ultrasound diagnostics of lower extremity veins, candidate of medical sciences.

Head of the surgical department of the phlebology center “MIFTS”, leading phlebologist of the center, cardiovascular surgeon, endovascular surgeon, aesthetic phlebologist, expert in ultrasound diagnostics of lower extremity veins, candidate of medical sciences.

Leading employee of the Center for Phlebology “MIFTS”, cardiac surgeon, cardiovascular surgeon, phlebologist, doctor of ultrasound diagnostics, candidate of medical sciences. Member of the “Association of Phlebologists of Russia”

Reviews

Phlebology Center in Moscow – a review of our patient

In every profession there are people about whom they say “professional from God.” Such a person is a phlebologist, a professional “from God” SEMENOV ARTEM YURIEVICH. Specialist of the highest category, candidate of medical sciences, SMART and just an open kind person.
My story started in 2009year…

Rodnova Svetlana, 01/05/2018, Serpukhov, Moscow region.

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January 04, 2018

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Thanks to God and the doctor, the glorious surgeon – phlebologist Artem Yuryevich Semenov.

I am a Muscovite. I have suffered from varicose veins for over 15 years. In March 2017, God vouchsafed me to apply to MIFTs with advanced varicose veins in both legs.
The head of the “MIFTS” endovascular surgeon – phlebologist Semenov Artem Yuryevich, candidate of medical sciences, received me, …

Egorova Lidia Alexandrovna, Moscow

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February 26, 2018

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Gratitude to phlebologist Fedorov Dmitry Anatolyevich

Many thanks to Dmitry Anatolyevich for his professionalism.