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Stomach pains after eating vegetables: Stomach Pain After Eating Vegetables


Stomach Pain After Eating Vegetables

Some people have stomach pain after eating vegetables.

As a child or teenager, the mere though of vegetables probably made your stomach churn with discomfort. This mental aversion typically subsides with age as you begin to understand the importance of a healthy diet. However, some people actually experience physical discomfort after eating vegetables. In fact, a wide variety of factors can cause stomach pain after eating vegetables.

Too Much Fiber

Along with their high nutrient contents, vegetables also contain a high amount of fiber. In most cases, fiber is extremely beneficial to the body. When consumed, it helps push wastes through the gastrointestinal system. By simultaneously adding bulk to the stool and making the stool softer, a high-fiber diet allows for improved bowel movements. However, eating too much fiber can cause gastrointestinal discomfort. Since most vegetables feature a high-fiber content, eating too many at one time might cause gas, bloating and indigestion.

Raw Vegetables

The Body Ecology website explains that raw vegetables are increasingly more difficult for the body to digest than cooked vegetables. In fact, the website explains that most people experience “digestive distress, like gas, bloating and abdominal pain” after consuming raw vegetables. Unlike cooked vegetables, raw vegetables contain a specific type of fiber called cellulose. However, the body is not always capable of producing the enzyme needed to break down cellulose. As a result, the gastrointestinal system goes into overdrive to digest the vegetable, which cause the stomach pain and bloating.

Preparation Problems

In some cases, the stomach pain may actually relate to the method of vegetable preparation. For example, ingesting too much salt is a common cause of stomach bloating and abdominal discomfort. Additionally, some people cannot handle heavy creams, cheeses or butters used to flavor vegetables.

Vegetable Allergy

Some people experience an allergy to specific fruits and vegetables. According to a “U.S. News and World Report” article, the condition is known as oral allergy syndrome, and the offending fruits and vegetables cause an allergic reaction when in contact with the body. Symptoms include swelling, an itchy rash, tingling, blisters and difficulty breathing or swallowing. If the offending vegetable is swallowed, it can also cause intense stomach cramping along with diarrhea or vomiting.


Track your daily fiber intake to determine whether you are consuming too much fiber. If so, ease up on these fibrous foods for a few days. Once the abdominal discomfort subsides, slowly introduced fruits, vegetables and whole grains back into your diet. Additionally, trade in raw vegetables for cooked vegetables. Most vegetables maintain their nutritional benefits when baked, simmered, sautéed or steamed. However, avoid boiling vegetables, which depletes them of their vitamins and minerals. Keep and eye on the amount of salt and butter used to prepare vegetables. Rinse and drain canned vegetables before eating them. And if your stomach pain occurs in conjunction with typical allergy symptoms, speak to your physician regarding a possible vegetable allergy.

Why does my stomach hurt after eating raw vegetables?

There are two major reasons why vegetables can be hard on our stomachs: soluble fiber and cellulose, or insoluble fiber. Fiber is healthy, but for some, it can cause issues. Your gut flora easily ferments soluble fiber. FODMAPs can be the reasons many vegetables don’t always sit well with certain people.

Click to see full answer

Similarly, can eating raw vegetables cause stomach pain?

To date, there is no clinical evidence that raw vegetables do or do not worsen IBS symptoms. However, there may be something to it because so many people with IBS complain about bloating, gas, constipation, and even diarrhea after eating raw veggies.

Also Know, what foods can give you tummy ache? Food

  • Food poisoning. Share on Pinterest Stomach pain is a common symptom of food poisoning.
  • Acidic foods. Acidic foods that can irritate the stomach include fruit juices, processed cheese, and tomatoes.
  • Trapped wind.
  • Spicy foods.
  • Indigestion.
  • Caffeine.
  • Alcohol.
  • Food allergy or intolerance.

Correspondingly, why do salads make my stomach hurt?

After dealing with chronic bloat and stomach problems, I decided to ditch salads. Raw, cruciferous vegetables are tough to digest because they’re fibrous. If you have an unhealthy gastrointestinal tract or food sensitivities, then you’re more likely to have a bad reaction to digesting raw vegetables.

Why does my stomach hurt after eating raw broccoli?

“Sulphur-containing vegetables including broccoli, brussel sprouts, cabbage and cauliflower are extremely gassy and are common culprits of bloating,” Bingley-Pullin said. To make these vegetables, including garlic and onion, more digestible, Bingley-Pullin recommends avoiding eating them raw.

Why does my stomach hurt after eating fruits and vegetables?

There are two major reasons why vegetables can be hard on our stomachs: soluble fiber and cellulose, or insoluble fiber. Fiber is healthy, but for some, it can cause issues. Your gut flora easily ferments soluble fiber. FODMAPs can be the reasons many vegetables don’t always sit well with certain people.

Click to see full answer

Correspondingly, why does my stomach hurt after I eat fruit?

Fructose May Cause Digestive Problems. July 14, 2003 — A sugar that’s naturally found in many fruits and is the main ingredient in a commonly used sweetener may be responsible for “unexplained” flatulence, bloating, pain, and other gastrointestinal symptoms in many people.

One may also ask, what foods can give you tummy ache? Food

  • Food poisoning. Share on Pinterest Stomach pain is a common symptom of food poisoning.
  • Acidic foods. Acidic foods that can irritate the stomach include fruit juices, processed cheese, and tomatoes.
  • Trapped wind.
  • Spicy foods.
  • Indigestion.
  • Caffeine.
  • Alcohol.
  • Food allergy or intolerance.

Just so, can eating a lot of fruit make your stomach hurt?

Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. Fruit, however, is generally not that high in calories when compared to other foods.

What does it mean when your stomach hurts every time you eat?

Gastritis Gastritis causes the lining of the stomach to become inflamed. It can cause stomach pain, sickness, vomiting, and indigestion. Mild gastritis can be treated at home with medication and changes to diet. Cutting out acidic foods and eating smaller meals throughout the day can help.

I Quit Eating Salad and I’ve Never Felt Healthier

The INSIDER Summary:

  • After dealing with chronic bloat and stomach problems, I decided to ditch salads.
  • Raw, cruciferous vegetables are tough to digest because they’re fibrous.
  • If you have an unhealthy gastrointestinal tract or food sensitivities, then you’re more likely to have a bad reaction to digesting raw vegetables. 
  • I feel much better and way less bloated now.

If there’s one food that screams “healthy,” it has to be salad. The humble salad is the bland but dependable nutritious lunch choice that will make you look like a responsible eater (unless you add croutons and creamy dressing — no judgment). 

But this summer I learned that salad, unfortunately, just may be my body’s enemy.


I usually buy lunch every day and, up until a few months ago, my go-to choice was usually one of those build-your-own salad places, where I’d load up on kale, avocado, and other raw veggies, topped with an olive oil dressing.

But in the beginning of 2017, I began to notice a strange pattern of bloating.

It started when I was sitting at my desk at work and I realized that my pants did not fit. It felt like I had just finished a Thanksgiving meal: I was fatigued, felt extremely full, and had a full-on muffin top. The kicker? I had only eaten a healthy, protein-rich breakfast and a salad that day. Luckily, I was wearing a long shirt which allowed me to discretely unbutton my pants. 

The next day, the same thing happened. This time, I was wearing a loose top and only felt comfortable after I unbuttoned and unzipped my pants.

Some days I would feel like myself, but most of the time it looked like my abdomen had ballooned to almost twice its normal size.  Even though I rarely over-ate and worked out regularly, I was never happy with how I looked or felt. 

My concern quickly turned into an unhealthy obsession.

Since I am naturally very thin, any weight gain on my frame is instantly noticeable, so I became paranoid. Even though it was the middle of winter, I spent one entire evening trying on last summer’s bikinis and scrutinizing my reflection the mirror. Over the span of just five months, I looked like a reverse

weight loss
before and after photo. I felt about five to 10 pounds heavier, even though the number on my scale was no different than usual. 

I downloaded a food diary app and began chronicling everything that I ate — convinced that I had some form of food allergy. As a pasta-loving Italian, having a gluten intolerance would seriously be the end of my world. But after weeks of obsessively writing down everything I wrote, results were still inconclusive. I thought it might have something to do with my cycle, so I started researching both dietary and gynecological issues related to bloating online.

What made things worse was my job. I write about food for a living and love doing it. But these new issues caused my my passion for finding and reporting on everything delicious to become a source of endless frustration and plummeting self esteem. 

Mostly my job entails writing about food that’s definitely not salad.

Joanna Fantozzi

I felt uncomfortable wearing jeans and limited my wardrobe choices. With multiple friends who have suffered from eating disorders,  I know how easily an obsession with self-image can become something much darker. Thankfully, I did not go down that path.

I decided to ditch salads for good.

I was pretty close to scheduling an appointment with a gastroenterologist when I happened to speak with a friend’s husband who told me that his wife had stopped eating salads because her body could not handle digesting raw vegetables. Since nothing else was working, I tried giving it a shot.

I had my last salad about six weeks ago. Since then, I try to bring lean proteins, brown rice, and cooked vegetables into work for lunch (or I at least buy the equivalent). I’ve found that by forcing myself to rely on home-cooked meals, I can control portion size and the cooked vegetables are noticeably much easier to digest than my usual fiber-rich salads.

Over the past two months, I’ve felt much better. My bloating issues have diminished substantially and I am no longer embarrassed to wear form-fitting clothing. I feel confident knowing that my appearance won’t drastically change (at least in my mind) over the course of the day.

Me holding my lunch of salmon, brown rice, and sweet potatoes that will probably last two days.

Matthew Gordon

But is there any truth to the results of my experiment, or is it just pure coincidence?

I wasn’t sure if the “fix” I was experiencing was the real deal, so I reached out to a registered dietitian about my raw vegetable conundrum. 

“Raw vegetables contain cellulose, a naturally occurring fiber which is good for your diet, but can be hard to break down,” Grace Derocha, a registered dietitian at Blue Cross Blue Shield of Michigan told INSIDER.  “What aids the breakdown of cellulose is cellulase,an enzyme. Your body produces cellulase naturally, but those with an unhealthy gut […] may not produce enough to properly break down the cellulose in raw vegetables. Based on dietary restrictions like food allergies, some people may not be able to consume enough of the foods that create a healthy gut to produce cellulase effectively, making it more difficult to break down the cellulose found in raw vegetables.”

In other words, some people with food allergies, sensitivities, or gut imbalances are prone to issues with digesting fibrous vegetables, which will lead to “bloating and discomfort.”

Derocha suggested eating allium vegetables like garlic, ginger, onions, leeks, apples, and kiwi, which are rich in pre- and pro-biotics, to help aid with digestive issues. 

The important thing is eating what makes you feel good and best fuels your body.

I found a diet that works for me  — eating smaller portions of lean proteins, cooked vegetables, and healthy grains, while avoiding raw vegetables and fruits — but that might not work for everyone. Maybe you’re the type who thrives on crunchy kale salads or you prefer to try a gluten-free

keto diet
. Perhaps you need to practice intuitive eating and quit beating yourself up over those extra calories consumed over the weekend.

Do I still have bloated days? Of course, especially when I haven’t been to the gym for a week or two. But I no longer feel like a prisoner on a roller coaster ride of body image that fluctuates daily. That alone is worth doing away with salads for good. 

Stomach bloating: Avoid eating these six vegetables if you want to beat the bloat

Stomach bloating is often caused by excess wind, which can be caused by eating food which is difficult to digest.

These foods can create more gas in the digestive tract than others.

Food which is high in fat can be difficult to digest, as can eggs, however so can some vegetables.

According to the NHS, vegetables which cause wind and bloating include: beans, onions, broccoli, cabbage, sprouts and cauliflower.

You should cut down on these vegetables if you suffer from stomach bloating, but make sure you still get your five-a-day, the NHS warns.

You can do this by eating other non-gassy vegetables and fruit, ensuring to include them at breakfast, lunch and dinner.

Aside from vegetables, you should also cut out fizzy drinks and beer, which create gas in the stomach if you drink them too quickly.

While eating, you should eat slowly with your mouth closed, in order to avoid gulping down air with your food.

You should try not to rush meals or eat on the go.

You should also eat at regular intervals to help your digestive system get into a routine, allowing digestion to flow more smoothly.

The NHS advises eating smaller meals, more often.

In addition, you should relax when eating, as tension can affect digestion.

When it comes to drinks, warm water can help prevent trapped wind, as can herbal teas, such as peppermint, chamomile, ginger and dandelion.

Other tips to soothe bloating include exercising and going for walks.

Walking uses gravity to move the gas out of your body, while exercise in general improves how your body digests food.

Massaging your lower abdomen can also help to get the wind moving, so it doesn’t remain trapped.

“Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable,” said the NHS.

“It often happens after a big weekend or over a festive season.”

Stomach bloating can also be linked to constipation, irritable bowel syndrome and Coeliac disease – which is a common digestive condition where the small intestine becomes inflamed and unable to absorb nutrients.

Food intolerance could also be a reason for a bloated tummy, so you should see a doctor if symptoms persist.

Health Experts Say These Are The 4 Vegetables That May Be Making Your Chronic Bloating Even Worse

Fruits and vegetables are an integral part of any healthy diet, offering the vitamins and minerals needed to fuel your body and improve your overall well being. However, while across the board vegetables provide well known health benefits and in some cases can improve digestion, if you suffer from chronic bloating there are some variations which may be aggravating your symptoms, making for worsening inflammation. Seeing as it can be frustrating to parse through the veggies which will settle well in your stomach, we asked health experts to lay out the four you should be wary of, as well as how to prepare them to be more gentle on your digestion.

We’re Giving Away 25 Body Creams From Womaness



Spinach is a leafy green which contains a number of vitamins and minerals such as potassium, magnesium, and vitamin B6 to promote a lowered risk of heart disease and healthy hair, skin, and nails. However, seeing as it is high in soluble fiber, spinach can be harsh on the stomach and more difficult to digest, particularly in people with sensitive stomachs. That doesn’t mean all hope is lost for spinach lovers, though. 

The key to improving digestion is to avoid eating your veggies raw, so certified nutritionist Emma Caird suggests throwing your spinach into a smoothie or sauteeing it for all of the health benefits without the digestive issues that may follow. “Sautéed spinach with EVO can help break down some of the rough or indigestible parts of the leafy green to help prevent bloating,” she says.





While delicious and flavorful, onions are one vegetable which is significantly more difficult to digest than the rest. “Onions are a source of fructans, a class of oligosaccharides, or complex sugars, that the small intestine can’t break down. This is why onions can contribute to bloating, gas, and stomach pain,” explains Caird. Just as with spinach, however, grilling or sauteing your onions can make for much easier digestion–as well as tasting much better than raw onion. “You can also take digestive enzymes to help to alleviate some of these gastrointestinal disturbances caused by raw onions,” she adds.





Cruciferous vegetables are often packed with plant-based protein, but unfortunately are more difficult to digest than other varieties as they can cause a buildup of gas in your intestines due to the indigestible fiber they contain. “Indigestible fiber called raffinose keeps you full longer causing you to eat less but also producing gas,” explains nurse practitioner Dr. Patrice Little. 

“Typically, the closer the vegetable is to its natural state the more likely it will produce bloating and gas. Therefore, steaming is the suggested method of preparation to retain the nutritional value without discomfort.” Fiber is important to keep your digestion running smoothly, but indigestible fiber can make it more difficult, so remain aware of your preparation methods to keep bloating and discomfort to a minimum.




Brussel Sprouts

Another cruciferous veggie, brussel sprouts can have a similar effect on your digestive system as broccoli due to the high fiber content. Steaming your sprouts can be helpful to soften them for digestion, but eating more slowly or doing light exercise such as walking after eating can be great ways to soothe your stomach and reduce gas that may be causing bloating. “Drinking water can also aid in passing the indigestible fiber through,” Little notes. It may take a learning curve to figure out the best method of consumption for these veggies, but with a little tweaking to your cooking, you can still include them in your diet while sidestepping severe bloating as well.



Stomach Pain After Eating? 5 Causes + Natural Remedies

Have you ever considered trying a parasite cleanse or fast to get rid of digestive upset? Or maybe you think cutting gluten or going grain-free could eliminate your stomach pain after eating. Perhaps, you’re considering healing your gut. Let’s dig a bit deeper into the potential causes of irregular bowels.

Why Do I Have Stomach Pain After Eating?

Do you wonder if something is “off” with your gut? Do you experience stomach pain after eating, cramps, or other awkward symptoms?

In this post, we’ll cover the difference between IBS and IBD, symptoms of stomach pain after eating, and the following potential causes:

  1. Food allergies
  2. Leaky gut
  3. Candida
  4. Parasites
  5. Stress and Tired Adrenals

What is Irritable Bowel Syndrome? (IBS)

Irritable bowel syndrome (IBS) is the most common functional gastrointestinal disorder seen by doctors. Studies show that worldwide rates range from 9–23% and U.S rates generally in the area of 10–15%.

There are between 2.4 and 3.5 million annual physician visits for IBS in the United States alone. However, a much smaller percent of the adult population has actually been diagnosed with the condition (about 5-7%). IBS is more common in women than it is in men.

IBS is a functional disorder of the GI tract that covers a broad scope of symptoms. IBS is often what doctors diagnose when they don’t know what else to call someone’s irregular bowel habits that don’t involve a structural component.

If you have inconsistencies with your daily bowel movements along with gut pain or discomfort, especially stomach pain after eating, you may have come to the conclusion on your own that you have IBS, or that something is clearly not working right.

But what’s regular? With the list below you can pinpoint common irregular bowel habits that people with IBS, colitis, Crohn’s tend to have. It also includes symptoms related to dysfunction of the small intestines and large intestines.

Note: Crohn’s Disease and colitis are both classified as intestinal bowel disease, not “irritable bowel syndrome/IBS,” but in the end, if nutrition is going to help heal your gut, it’s all just semantics. I (Katie) just thought you should understand that difference if you’re talking to a doctor or looking up issues online.

Common Irregular Bowel Habits & Symptoms

First, let me explain what I mean by irregular bowels. I’m referring to not only how the bowel movements come out but also symptoms in the gut that go along with the bowel movements.

Irregular bowels could be demonstrated by the frequency or infrequency, the shape, size, color, smell, whether you strain or whether you have to run to the toilet, or maybe wipe a lot once you are done eliminating. It could be that you go once per day every day then one week you skip every other day or go numerous times a day – in other words you have no set normal pattern, it’s always changing.

See if you recognize any of these symptoms as your own:

  • Alternating diarrhea and constipation
  • Stools hard or difficult to pass
  • Less than one bowel movement per day
  • Stools have corners or edges, are flat or ribbon-shaped
  • Stools are not well-formed but loose instead
  • Mucus in the stool
  • Blood in the stool
  • Food allergies
  • Abdominal bloating 1 to 2 hours after eating
  • Specific foods make you tired or bloated
  • Pulse speeds after eating
  • Anus itches
  • Coated tongue
  • Fungus or yeast infections
  • Yeast symptoms increase with sugar, starch or alcohol
  • History of parasites
  • Excessive foul-smelling lower bowel gas
  • Cramping in lower abdominal region
  • Bad breath or strong body odors

How are all these symptoms of irregular gut function possibly related?

There are five core reasons for gut pain and irregularity, and they can be discovered when you know your current biochemistry (remember, bio-individuality is the key to health).

I find the majority of people with gut discomfort are suffering due to functional reasons (how something works) vs. structural issues (how the pieces are put together or may be broken). These functional reasons, found through avenues such as elimination diets, rotation diets, blood tests, and hair analysis, can be corrected through a game plan unique to the individual.

If you’ve had a long-term issue with irritable bowel, it may be wise to check with a gastroenterologist to ensure there are no structural problems. I struggled with constipation and horrible colon spasms for many years before I was finally diagnosed with a rectal prolapse. I had tried various medications and diets without relief. No amount of dietary changes could have fixed it. A structural problem requires surgery.

So if you don’t find any relief with dietary changes be sure to look into structural abnormalities of your digestive system. I found relief of my major symptoms after surgery. Then I could turn to diet to fix the rest.

5 Reasons You May Have Irregular Bowels and Stomach Pain

Many people need numerous areas of their health addressed in order to have regular, consistent, normal bowels on a daily basis, as well as no complaints related to the gut itself. There are five core reasons to troubleshoot why you may have irregular bowels.

1. Food Allergies May be a Cause of Pain After a Meal

It is estimated that 10 to 20 percent of us have food sensitivities. Food sensitivity reactions, also called delayed hypersensitivity reactions and in the past called “serum sickness”, occur when IgA, IgG and IgM antibodies are triggered in response to foods, chemicals, and bacterial toxins. The most common antibody reactions are IgG to mold and foods; exposure to molds and foods is quite high compared to pollens. These IgA, IgM and IgG responses are called “delayed” sensitivity reactions because the symptoms they cause can take from several hours to several days to appear, which makes it very difficult to track down the offending food or substance. (from Digestive Wellness; by Elizabeth Lipski, Ph.D., CCN, CHN)

Allergies and intolerances are directly associated with the health of the small intestine. Most everyone alive today has several food sensitivities they are not aware of that could be hampering their health. Mineral imbalances and high heavy metal levels could be the cause of your food sensitivities. Correcting the imbalances through diet and supplements will improve your tolerance to foods.

You may also need to try a very specific diet, like a low FODMAP diet (learn more about it here!). If you want a systematic approach to gut healing you can try the Gut Thrive in Five protocol.

If you have a child struggling with stomach pain, irregular bowels, food allergies and picky eating you can learn how to tailor his diet to get on the road to healing. Find out how in my book Why Won’t My Child Eat?!. You can also get more information on my site Just Take A Bite. We’ve dealt with so many allergies. Here are my top ten tips for helping to reduce and even remove allergies.

2. Leaky Gut May Make the Stomach Hurt After Eating

Anything that can overstimulate the pores in the lining of the small intestine and keep them open too long is said to cause leaky gut.

According to mindbodygreen:

When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them.

Examples of the overstimulaters may include food allergies, alcoholism, Celiac Disease, certain drugs, Giardia and other parasites, intensive illnesses, malnutrition, pancreatitis and many more. This, in turn, leads to symptoms related to IBS, Crohn’s, or colitis.

3. Systemic Candida Can Cause Abdominal Pain Too

Did you know that 1/3 of the world’s population is affected by candidiasis?

Candida is a fungal infection and is a type of fungi in the yeast family which is why it is commonly called a yeast infection. Candida is found in most everyone and in small amounts should still allow a person to be in good health. It is a yeast found in our guts and in the vagina as well. Normally, it is controlled by good microbes and causes no complications.

However, candida can grow and get out of hand if one creates the right environment, like after a round of antibiotics or while on the birth control pill. Yeast and fungus slow down a person’s oxidation rate or metabolic rate. Candida thrives in an alkaline medium. Slow oxidizers run alkaline and are more susceptible to candida. In order to resolve candida, you must correct the biochemistry.

A key underlying cause of candida is a copper imbalance. Copper is one of the body’s main ways to kill yeast. When copper is unavailable to the body for use, the body can’t get rid of the yeasts properly.

If someone has low zinc or a copper imbalance they can do all the candida diets or cleanses under the sun, but never truly correct the core underlying imbalance with candida in their body. Balancing the body’s biochemistry can correct chronic issues with candida without the need for a specific anti-candida remedy or cleanse. This is a much gentler approach and a better long-term solution.

Note from Katie: Here’s my story of discovering and battling candida. 2016 update to my story. You’ll want some quality probiotics, for starters – for any gut issue, really:

Some Quality Probiotics

Some of these I’ve used, some I’m planning to use, and some have been recommended by friends and professionals alike. It’s good to remember a few things about probiotics: 1. People should get different colonies of probiotics, so switching brands/strains every so often (6 weeks?) is good practice. 2. What works great for one person’s needs doesn’t always work for another. 

I’ve personally tried:

  • Just Thrive Probiotics – this one can be taken during antibiotics and not be rendered ineffective, which almost all other probiotics are! It’s the top-recommended probiotic overall by Paleo Mom Sarah Ballantyne. 😮 (Be sure to use the code Katie15 for 15% off; also found on Amazon and from Perfect Supplements where you can use the coupon KS10 for 10% off!)
  • Seed Daily Synbiotic – the new player in the field but recommended by superstars like Chris Kresser for its unique probiotic/prebiotic synergy. Here’s my full review including a number of surprises for my thinking and a 15% off code! 
  • Note: If you’re struggling with digestion, especially constipation, or you feel like you really need to populate your gut with healthy probiotics, I would recommend Saccharomyces Boulardii in addition to any other you choose (except any above which include this strain). Saccharomyces Boulardii is research-proven to get through the digestive tract without being killed, which is rare. 
  • Balance One probiotics with a unique time-release formula (use the code KITCHENS15 at either Balance One’s site or even Amazon to save 15% either place! Wow! Use the code at checkout on Amazon btw. )
For Little Ones (we use all of these):
  • Mary Ruth’s liquid probiotic is a liquid probiotic that doesn’t need to be refrigerated and tastes like…nothing! It’s my new favorite for administering to kids!
  • WellBelly by WellFuture (9 strains of probiotics in apple and banana carrier – it’s a powder)
  • Buddies in my Belly probiotic powder (2 strains of probiotics + potato starch carrier and prebiotics) or chewable tablets

Recommended by experts I trust:

4. Parasites Can “Bug” Your Gut – and They Like Eating Too!

Parasites are very persistent and can linger for a long time, they can also hide quite well and learn to become resistant to antibiotic treatment. Their presence can further contribute to ill health.

The symptoms of parasites can present like any other digestive problem, such as chronic diarrhea, pain, constipation, bloating, gas, unexplained weight loss, fatigue, abdominal cramping, bloody stools, irritable bowel syndrome and more. They may play a role in some cases of inflammatory bowel disease (IBD).

If you have a child that seems to eat non-stop and never get full, parasites could be the culprit. They like to eat whatever you’re eating, which is why kicking off a parasite cleanse with a fast is a great idea, but also why your stomach might hurt after you eat. You just fed the little buggers!

The symptoms tend to come and go cyclically due to the life cycle of whatever parasite may be involved. If you see a cyclical pattern of digestive complaints you can suspect parasites. Take heart, a parasite ‘cleanse’ can rid you of these pesky buggers if you are persistent enough. Note from Katie: We’ve got info here on parasites, too.

5. Stress & Tired Adrenals Impact Digestive Health

Chronic stress raises the adrenal hormone, cortisol, which degrades the gut lining and contributes to leaky gut.

The stress response, also known as ‘fight or flight’, is meant to be short-lived. However, people in modern-day society do not get a chance to recover from stress or rebuild their tired adrenals. Yes, it has happened to me too! I shared all about how my body was slowing down while life kept moving. Excess stimulation of the adrenal glands from stress causes blood flow to the digestive tract to decrease. Which means your body can’t properly digest food.

Stress causes one to be in sympathetic mode vs. parasympathetic mode — the state the body needs to be in to actually digest food. When was the last time you ate in a relaxed state? When was the last time you did not have stress, anxiety, or worries in your life? The majority of us are suffering from poor digestive health ailments due to this one issue alone.

Even drinking too much water can impact your metabolism and adrenal health. Taking steps to improve your metabolic health will improve your digestive health. Also, getting adequate sleep will improve your adrenal health.

For females, imbalanced reproductive hormones, as well as cortisol, can impact digestion. It is all related via the HPA (hypothalamus, pituitary, adrenal) Axis.

Want to learn more? We have an interview about adrenal health with Lydia Shatney NTP, our former contributing writer Bethany, and myself (Katie). Don’t miss it!!

Stomach pain after eating is so common in our culture. But it doesn’t have to be! Figure out which of these five reasons for irregular bowels is your culprit (or maybe it’s more than one!) and take steps to fix it. Taking a functional approach will keep you free of medications and lead to a happier, healthier life.

Rid yourself of bloat and stomach pain with the 5-Step Guide to Diagnose Your Stomach Problems from mindbodygreen. Get the help you need to achieve optimal digestion starting now!

4 Action Items to Help You Reduce Stomach Pain Today

Getting rid of stomach pain, and finding the root cause, can take some time. So what can you do today to start feeling better? I have a few ideas for you.

1. Eat Real Food

Stick to simple whole foods in order to give the body a rest from food additives, excess sugar, and processed foods. This will oftentimes help you figure out what foods are problematic for you, so keep a food journal as well and document how you feel after each meal. 

2. Cut out Dairy to Reduce Stomach Upset

So many people needlessly suffer from digestive complaints caused by dairy products! It can take about 2 weeks to start seeing a long-term reduction of symptoms, but many people find that their digestive complaints lessen dramatically within a couple of days!

Of course, speak with your health care practitioner before any major dietary changes to make sure you’re still getting the nutrients your body needs.

3. Use Herbal Teas for Digestion

Many herbs are well known for their use in soothing digestive complaints. Drinking them after a meal may assist in digestion and preventing problematic symptoms. 

  • Peppermint tea is a go-to for many people as the soothing effect of the menthol tends to calm an upset stomach.1
  • Ginger tea may be helpful in calming irritation in the digestive system.
  • Dandelion tea is useful for bloating and is also known to stimulate the liver to produce bile (which helps with constipation).
  • Chamomile tea is soothing not only for the digestive system but is also well known for it’s calming properties to help reduce the feelings of stress.
  • Lemon Balm tea is known to be used by herbalists to assist in the thoroughness of digestion as well as reducing gas. As an added benefit, it is also calming to the body.2 

RELATED: Natural Remedies for Vomiting

4. Give Digestive Enzymes a Try

Our bodies should normally have all of the digestive enzymes we need, but due to illness, diet, or modern lifestyle, this isn’t always the case. These proteins break down larger molecules like fats, proteins, and carbs so that they are easier to absorb by the small intestine. Without these enzymes, we can’t properly digest our foods! Used temporarily, while you do some digging to find out the root cause of your stomach problems, these digestive enzymes may help reduce digestive irritation.

Make sure to talk with your healthcare provider to find an enzyme that will work best for you.

What is your biggest digestive complaint?


Please note that I am not a licensed medical professional. I do not diagnose, treat, or prescribe for any illness or health issue. The information or advice provided here should not be construed as medical advice. If you choose to use any of the natural remedies or advice discussed here, you will be taking responsibility for your own health and wellness.


  1. 9 herbal teas for relieving constipation. (n.d.). Retrieved May 8, 2020, from https://www. medicalnewstoday.com/articles/322624#nine-herbal-teas-for-constipation
  2. Ogden Publications, Inc. (n.d.). 30 Digestive Herbs – Heal – Herb Companion. Retrieved May 8, 2020, from https://www.motherearthliving.com/health-and-wellness/digestive-herbs-zm0z12amzdeb

90,000 Dyspepsia or when the abdomen is restless ⭐ Causes of dyspeptic complaints

Dyspepsia or when the abdomen is restless.

Probably they ate something wrong, ”we say if we feel unpleasant discomfort and heaviness in the stomach. But the wrong food is not always the cause of malfunctioning of the organs of the gastrointestinal tract, very often the reason lies elsewhere. Heaviness in the stomach, a feeling of fullness after eating, bloating, unpleasant painful sensations, excruciating heartburn, belching – all these disorders in the work of the digestive system are called in one word – dyspepsia.Dyspepsia is a violation of the normal functioning of the stomach, improper, difficult, painful digestion of food.

The main symptoms of dyspepsia:

  • pain in the stomach
  • Feeling of overeating even at the very beginning of a meal, regardless of the amount of food eaten.
  • persistent feeling of food retention in the stomach, heaviness in the stomach does not go away,
  • independently ate a long time ago or recently
  • bloating
  • persistent nausea
  • bouts of heartburn
  • burp
  • increased flatulence

    For medical statistics, women develop dyspepsia 1.5 times more often than women.

    The diagnosis of dyspepsia can be made only in the case of a complete and thorough examination of the organs of the gastrointestinal tract and no other serious diseases have been identified. Indeed, the symptoms of dyspepsia can hide very serious problems of the gastrointestinal tract, including: inflammation of the esophagus, ulcer, diaphragmatic hernia, stomach tumors, pathology of the liver, gall bladder, pancreas.

    The risk of these diseases is especially increased if dyspeptic complaints first appeared after 40 years.If all of the above symptoms of dyspepsia continue for 12 weeks, it is necessary to be examined by a gastroenterologist. If vomiting with blood, difficulty in swallowing, fever, weight loss is added to all the symptoms, it is necessary to consult a doctor urgently.

    The emergence of dyspeptic scargs will start to lie in the nature of the food.

  • The cause of unpleasant sensations in the abdomen is usually too spicy or fatty foods, but most often – attacks of dyspepsia occur when overeating.The standard stomach capacity is approximately 1.5-2.5 liters. In women, in men, the volume of the stomach is slightly larger. If you overfilled your stomach at the festive table or just had a very plump late supper, because you are very hungry, and did not find time for lunch during the day, pain receptors in the excessively stretched walls of the stomach begin to send signals of trouble to the brain.

  • To relieve the stomach, the body accelerates intestinal peristalsis, and then the whole stomach begins to ache, heartburn, belching, and increased gas production occur.
    To avoid this situation, it is advisable to eat often but little by little. Breakfast should be hearty. For breakfast, it is best to eat porridge with fruits and berries. And in the evening, the last meal should be no later than 3:00 before bedtime. Starchy and flour products should not be consumed with meat, fish, eggs. The best side dish for meat and fish is boiled or stewed vegetables. Raw vegetables and fruits are best eaten in between meals, but not as a dessert after meals. When buying fruits, you need to choose ripe fruits.

  • Alcohol and smoking can also provoke dyspepsia. The reason lies in the fact that alcohol and tobacco smoke irritate the delicate mucous membrane of the esophagus and stomach and increase the acidity of gastric juice.

  • To avoid the attack of dyspepsia, do not smoke on an empty stomach, limit the number of cigarettes smoked. The best option would be to stop smoking and drinking alcohol altogether. Another reason for dyspeptic attacks can be stress.A familiar sensation to everyone when, after intense excitement or fright, begins to whine “in the stomach.” This occurs as a result of a violation of the nervous regulation of the upper gastrointestinal tract.

Usually, under stress, the processes in the brain are predominantly inhibited, as a result, the motility of the stomach and duodenum weakens, the evacuation of food slows down, but at the same time, on the contrary, the fermentation processes are activated.

On the other hand, regular dyspepsia can also cause depression, no wonder: the feeling of constant discomfort brings unpleasant sensations and tension.There is even a saying among the people: “The stomach is the father of sorrow.” People with persistent dyspepsia constantly complain of bad mood, insomnia, and increased anxiety. In such a situation, one should try not to take everything to heart, try to calm down and relax. Various soothing teas and infusions can help. For example, tea with mint, chamomile with the addition of one spoonful of honey has a beneficial effect both on the stomach and on the nervous system.

It is good to do some relaxation exercises.Swimming is very useful – in the summer you can and should swim in the river, sea, bet, and in winter you can sign up for the pool. After all, swimming has a very beneficial effect on the body – it has a relaxing effect, tones the muscles, while water immediately relieves stress and energizes us.

Dyspepsia treatment:

Treatment of dyspepsia has an integrated approach. Along with the prescribed medication, it is necessary to change and normalize the lifestyle, regime and nature of the diet.

Some tips that will help prevent dyspepsia:

We remind you: No article or website can make a correct diagnosis.
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90,000 Why does the stomach hurt? 4 Major Causes of Poor Digestion | Proper nutrition | Health

And you can’t argue: there is no proper digestion – what kind of life is there? One torment. And as much as 95% of the urban population is subject to this torment.What hurts there and how to fix it, says Lyubov Kazantseva, a gastroenterologist at the Kiev City Clinical Hospital No. 5 .

Every living person has at least once faced pain, bloating, belching and other abdominal discomfort. Even if you are not a fan of exotic cuisine and eat washed vegetables, you could suffer from an unnecessarily plentiful feast, a heavy bean dish, or just … Just something is wrong there!

For the vast majority of city dwellers, stomach troubles have become the norm.Ate – tormented – digested. Let’s make a reservation right away: do not be afraid to go to the doctor with what you think is “nonsense” and “will pass by itself.” The sooner the disease is detected, the easier the treatment will be and the faster the result.

In the meantime, check out the most common causes of abdominal pain and discomfort.


What is this? Stomach juice is hydrochloric acid that helps break down food. But it is also capable of corroding the walls of the stomach. By nature, a person has a protective agent – a layer of epithelial cells that resists the effects of acid.If the layer of these cells becomes thinner or disappears in some places, the walls of the stomach cannot withstand the acid – and it eats away. This is how gastritis occurs.

Why does it arise? A real scourge for residents of big cities is unhealthy diet. And this does not mean that you are eating off the clock or eating foods containing GMOs. Everything is much worse: not a single resident of a metropolis can resist eating fast food – going to a cheap eatery or a business lunch with a colleague in a cafe.Such food, as well as spicy, spicy, salty foods, contribute to the thinning of epithelial cells. In addition, Australian scientists have proven that often the cause of the destruction of the epithelium is the Helicobacter microorganism, and it can be picked up, using, for example, public dishes. Alcohol and smoking can also be added to the causes of gastritis.

Symptoms. The initial stage of gastritis is accompanied by belching of air with an unpleasant odor, a metallic taste periodically appears in the mouth.There is palpable pain and burning in the epigastrium (the place under the ribs), nausea, general weakness, vomiting, diarrhea, dizziness. For men, gastritis with a reduced secretory function of the stomach is characteristic (little gastric juice is secreted), in which case they are often tormented by constipation, and their appetite decreases.

Treatment. Diet is the cornerstone of gastritis treatment. All kinds of drugs, which are also prescribed by the doctor, serve only to relieve spasms and pain. Therefore, let’s start with nutrition: the most important medicine is a variety of soups, especially vegetable or lean meat (rabbit, chicken).Non-acidic dairy products, coarse bread, vegetables, eggs. It is better to drink compote, water, and occasionally tea. Soda, alcohol, freshly baked flour products, legumes, scrambled eggs, fatty meat (pork), fatty fish (mackerel, salmon), fried potatoes, fries, onions, cabbage, hard cheeses, village sour cream, chocolate, sweets will have to be excluded from the diet … Still, you cannot eat fruits with peels, even grapes.

In addition, the doctor, having examined and determined the type of gastritis (acute, chronic, with reduced secretory function, etc.)will prescribe certain drugs. Antibiotics are prescribed if a microorganism that destroys the epithelium is found. If gastritis has entered the acute phase, then enveloping drugs are prescribed to reduce the aggressive effect of gastric juice on the walls of the stomach. If gastritis has become chronic, you will have to take drugs that reduce the acidity of gastric juice. In addition to them, drugs are used to help restore the normal structure of the walls of the stomach.

Folk remedies. Be careful here – self-treatment of gastritis leads to an ulcer! And in men, advanced gastritis leads not only to ulcers, but also to impotence. It is especially harmful to swallow soda, which traditional methods recommend using to get rid of heartburn. Doctors recommend it is better to make a diet correctly and not get carried away with folk remedies.


What is this? Gastroduodenitis is an inflammation of the duodenum and stomach. It is characterized by inflammation and restructuring of the mucous membrane, as well as a violation of the secretory function.In any case, the body’s immune system is always involved. If a malfunction occurs in it, then the cells of the mucous membrane of the stomach and duodenum are perceived by the body as foreign, and the inflammatory process begins. Or, if gastroduodenitis is caused by a pathogenic agent of Helicobacter, this means that the immune system did not cope due to the stress state of the body, and the inflammatory process also began.

Why does it arise? This disease occurs due to a combination of several factors: the psychological state of the nervous system, malnutrition and infection with the Helicobacter microorganism.It is also believed that hereditary predisposition matters – if the closest relatives suffer from diseases of the gastrointestinal tract, then the likelihood of contracting gastroduodenitis increases significantly. In addition, chronic gastritis can become the cause of the disease.

Symptoms. Completely repeat the symptoms of gastritis, only pain in the epigastric region and a feeling of fullness in the stomach, sleep disturbance are added.

Treatment. Bed rest for a week, strict diet – table number 1: food is steamed, mashed or boiled. Table salt is moderately limited. Very cold and hot dishes are excluded. Diet: 5-6 times a day. Before going to bed, milk and cream are shown. Allowed: eggs, vegetable soups, dried bread, low-fat dairy products, vegetables (except cabbage), baked fruits, marshmallows, cereals, lean meat. Forbidden: mushrooms, fish dishes, pickles, butter dough, ice cream, raw vegetables and fruits, all sauces, kvass, canned food.In addition to bed rest and diet, antibiotic therapy and the intake of drugs that regulate acidity and motor function of the stomach and duodenum are prescribed. It is very useful to visit resorts with the use of proper nutrition at least once a year, even if the disease is in remission.

Kink of the gallbladder

What is this? In a normal state, the gallbladder is pear-shaped and consists of the bottom, body and neck. The main function of the bladder is to carry out the normal outflow of bile.But sometimes on the border of the body and the bottom of the bladder there is an inflection (or even several inflections), which complicates the outflow of bile and, as a result, disrupts the functioning of the digestive system. Kinks are of two types – congenital and acquired. In the case of a congenital inflection, no serious treatment is required – after all, over time, the body “learns” to bypass this inflection and the entire system returns to normal. To maintain the digestive system, only prophylactic drugs are prescribed. The acquired kink is dangerous and requires serious treatment.Let’s talk about him.

Why does it arise? The main cause of kinking in adulthood is a condition such as inflammation of the peritoneum, or the formation of stones. As soon as the inflammatory process begins on the outer wall of the gallbladder, an inflection occurs. The reason for this is the formation of adhesions on the outer wall and, as a result, its deformation. We do not consider cases where, as a result of heavy lifting, a short-term inflection occurs, which is restored by itself and does not cause any symptoms.

Symptoms. If the deformation of the bladder occurs as a result of inflammation, then bitterness appears in the mouth, the complexion changes (the skin becomes grayish), sweating occurs. There may also be pain that radiates to the right shoulder blade, sternum or collarbone. But the main symptom is constant nausea and vomiting.

Treatment. And again it is necessary to think over a diet: fractional, frequent meals with the exclusion of irritating elements: muffins, fatty, spicy and spicy foods, mushrooms.It is better to eat light food in the form of soups, cereals, mashed potatoes. Food must be balanced, better choleretic. Cholagogue mineral water should be consumed. Physical activity is also useful, because it is they that help accelerate the outflow of bile, in addition, breathing exercises are excellent (in this regard, it is great to practice oriental practices where breathing and physical exercises are combined, such as yoga and qigong).

Medication also plays an important role.Prescribed drugs that normalize the activity of the gallbladder, choleretic drugs, pain relievers. Unfortunately, the treatment of an inflated gallbladder can take a long period of time, besides, the process of treatment itself can cause another disease, for example, dysbiosis. In addition, the gallbladder is one of the most difficult organs to diagnose. That is why it is very important at the first unusual painful sensations to go to the doctor for a consultation and be patient.

Latin America contains worms that are used in the treatment of autoimmune diseases.By inoculating the body with worms, American traditional healers suppress its defenses and reduce the intensity of diseases such as systemic lupus erythematosus and even multiple sclerosis.


What is this? There is a huge variety of parasitic organisms that invade and inhabit the various organs of our body. The most common type of parasite is worms. In order for parasitic worms to exist, they only need a living organism, which will become their habitat and at the same time a source of their food.The most common types of worms: roundworms are pinworms and roundworms, tapeworms are various types of tapeworms (otherwise they are called tapeworms). While settling in the body, they consume nutrients from the intestines, drink tissue juices and blood. But this is not the worst damage caused by parasites. In the course of their vital activity, worms produce toxic substances. In the human body, these substances are instantly absorbed into the bloodstream and negatively affect the host’s nervous system and other vital organs.

Crazy help

You will be surprised that many digestive problems can be avoided with just a few rules:

  • Food and personal hygiene.
  • Avoid junk food and non-homemade foods as much as possible.
  • Eat small meals often.
  • Add fiber to your diet. It promotes the rapid absorption of food and allows it to pass through the digestive system faster, which prevents constipation. Eat apples, pears, bananas, dried plums and apricots, strawberries, blueberries, and watermelon.
  • Drink plenty of fluids. You should drink 8-9 glasses of water a day.
  • Stop smoking and drinking alcohol.
  • Exercise.
  • These seven rules will not only allow you to avoid problems with the digestive system, but also make your figure slim, your complexion healthy, and your well-being vigorous and light.

Why does it arise? There are several ways to get infected with worms. Through the soil if the usual sanitary and hygienic rules and regulations are not followed (if you do not wash your hands and clean your nails after working with the ground, eat dirty vegetables, fruits and berries that were lying on the ground).A large number of helminth eggs can be found in untreated well water. Infection with worms is also possible if water is accidentally swallowed while swimming in reservoirs. Children playing with pets, allowing dogs and cats to lick their face, can get worms from them. Flies and other flying and crawling insects play an important role in infection with worms. On their paws and proboscis, they transfer the eggs of the worms to food. Sources of helminths can be insufficiently thermally processed meat (especially pork) and fish.To completely destroy the larvae and eggs of worms, they must undergo thorough heat treatment.

Symptoms. First, there is pain in the abdomen – bloating, flatulence, increased or decreased appetite, stool disturbance. Over time, pain in joints and muscles, skin rashes, allergies, and chronic fatigue syndrome may appear. At the same time, neuropsychiatric disorders can be noticed: sleep disturbances, outbursts of anger, fatigue.

Treatment. Treatment of worms occurs in several stages.

  1. The body is being prepared for the elimination of worms with the use of vegetable oils – linseed or pumpkin, as well as the preparations “Allahol” or “Enterosgel”, which contribute to the binding and elimination of toxic substances of the vital activity of the worms.
  2. Direct use of anthelmintic drugs – narrowly targeted or broad-spectrum anthelmintic drugs. The widest spectrum of action has “Nemozol”.
  3. The use of drugs that restore the functions of the organs of the liver, kidneys, gastrointestinal tract, lungs. The use of drugs to stimulate immunity and normalize the metabolism of trace elements and vitamins.

Attention! In total, there are about 300 types of worms, so it is not possible to choose the desired drug on your own. Be sure to see a doctor.

Folk remedies. Anthelmintic products are: hot peppers, raw carrots and carrot juice, garlic.A repeatedly tested and quite effective remedy for various worms is raw pumpkin seeds. It is necessary to eat two or three spoons on an empty stomach (chop or chew them well). After two hours, drink two tablespoons of vegetable oil as a mild laxative.

What you can and cannot eat if your stomach hurts

You can listen to this article. Play a podcast if that’s more comfortable for you.

Everyone experiences an upset stomach and accompanying abdominal pain from time to time.Gastrointestinal problems can have a variety of causes, from food poisoning to rotavirus infection (intestinal flu), gastritis, or gallstones. And all these reasons require an individual approach to treatment.

If abdominal pain is palpable, does not go away for several hours or appears regularly, you should consult your doctor – therapist or gastroenterologist. He will diagnose and prescribe treatment. Well, he will also tell you how to eat in order to alleviate the condition and stress on the gastrointestinal tract.

The principles of such a power supply can be applied independently . But only if you are sure that the discomfort is associated with mild poisoning or rotavirus infection. In any other case, it is better to consult a doctor after all.

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When it is necessary not to think about food, but to urgently seek help

Here are signs that abdominal pain is dangerous.

  • Severe pain occurred after a blow to the abdomen.
  • The pain is accompanied by a tight feeling or chest pain.
  • Severe, sharp pain that lasts longer than a few minutes and does not improve.
  • Along with the pain, a high temperature appeared – above 38.5 ° C.
  • Constantly vomiting or vomiting.
  • There is blood in urine, stool or vomit.
  • The skin has acquired a yellow tint.
  • It hurts to touch your stomach.
  • The abdomen looks swollen.
  • You are pregnant with vaginal bleeding.

For these symptoms, dial 103 or 112 immediately or go to the nearest emergency room.

And only if there are no dangerous signs, but you want to eat, you can try something light to eat. According to the following rules.

How to eat

The principles of therapeutic diets, aimed at improving the condition of chronic diseases of the gastrointestinal tract, and sparing nutrition are generally the same.Here they are.

  • Small portions. The digestive system is already bad, do not overload it with work. It is better to eat more often (for example, five to six times a day instead of the usual three), but little by little.
  • Soft consistency. Food should be liquid, crushed or soft, boiled, baked or steamed, but not fried. Serve solid foods as mashed potatoes. Chew food thoroughly if for some reason you cannot grind or grind it.
  • Body temperature. To facilitate digestion, heat food to a body temperature of 36–38 ° C.
  • Sufficient liquid. Diarrhea or vomiting, which often accompanies abdominal pain, can lead to dehydration. WHO recommends to drink at least 2.7 liters of water per day if you are a woman, and 3.7 liters if you are a man.

What you can eat

For every disease of the digestive system, there is a variant of the diet.And if the doctor lists what foods you can and cannot eat, listen carefully and remember. In diseases of the gastrointestinal tract, proper nutrition is no less important than medication.

If we are talking about a banal indigestion, you can borrow from therapeutic diets foods and dishes that are easiest to digest and provide the body with the necessary energy.

  • Broth. Clear vegetable or low-fat broth is an excellent first course for those who are just feeling better after bouts of stomach pain and nausea.Boil it with minimal salt and no spices.
  • Bananas. This is the first element of the so-called BRAT diet (Bananas, Rice, Applesauce, Toast – bananas, rice, applesauce, croutons), which is considered to be as gentle as possible. Bananas are soft, high in calories, and also high in potassium, which needs to restore salt balance if you have had vomiting or diarrhea.
  • Fig. Plain white rice, cooked until soft. It is low in fiber, digests quickly and easily, provides the body with energy and, like banana, improves diarrhea.
  • Baked apple puree. There is a lot of pectin in apples, thanks to which the puree will have a slight astringent effect and help to cope with diarrhea. In addition, it is easy to digest and contains many beneficial substances.
  • Croutons. Better white bread or rolls. Whole grain breads with indigestible fiber will not please your tired intestines.

Things not to eat

While the abdominal discomfort continues, skip the following foods.

  • Everything spicy and spicy. Forget about spices, pickles, smoked meats, pickled and canned foods until healthier times: they irritate the walls of an already irritated stomach and intestines.
  • Fresh vegetables and fruits. They have a lot of coarse fiber, which means they are difficult to digest.
  • Dairy products. Especially fatty and fermented milk. If you really feel like it, you can try skim milk or unsweetened and low-fat yogurt.But just a little bit.
  • Fried and fatty. In general, try to eat less fat, because the body spends a lot of energy on their digestion.
  • Eggs. It’s not that simple with eggs. Steam omelets without yolks can be used for almost any disease, but boiled eggs and yolks are not always .

What is important to remember

You should not stay on a sparing diet: it does not contain enough calories and essential nutrients.As soon as you feel better, return to your usual diet.

And watch your well-being carefully. If the painful sensations in the abdomen do not subside after 1-2 days, and even more so if they become more noticeable and become overgrown with other symptoms – fever, increased nausea and vomiting, weakness, palpitations, blood in the urine or feces, immediately contact a therapist, gastroenterologist or (depending on the severity of the symptoms) call an ambulance.Such signs may indicate a developing appendicitis or an inflammatory process in one of the organs of the gastrointestinal tract. This is dangerous, so don’t waste time on a home diet – you definitely need the help of specialists.

Read also 🍏🙂🥣

Victims of barbecue and stress

In autumn, doctors traditionally mark the peak of gastritis and gastric ulcer diseases.

Indeed, how many kebabs were eaten over the summer, which are not at all useful for the digestive system. In addition, in the fall, the vessels narrow, the nutrition of the stomach tissues deteriorates, and it becomes more vulnerable.

Gastritis is an inflammation of the stomach lining. Its symptoms are varied. First of all, this is abdominal pain some time after eating, indigestion, flatulence, rumbling in the stomach, heartburn, belching, unpleasant taste in the mouth.But, in addition, the entire body can react to an ulcer and gastritis, while general weakness, dizziness, headache, sweating, and anemia appear. Dull hair and peeling nails can also become a reason for going not to a beauty salon, but to a gastroenterologist.

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The causes of the disease can be different, and the treatment in each case should also be specific.

  • The most famous and common causative agent of gastritis is helicobacter pylori, a bacterium discovered in 1984 that revolutionized the concept of gastritis.It turned out that this disease depends not only on lifestyle and physiological characteristics, and it can be treated with antibiotics.
  • However, unhealthy diets remain a common cause of gastritis. Fatty, coarse, poorly chewed food, smoking, alcohol, hot spices irritate the gastric mucosa and create an environment for the emergence of foci of infection in it.
  • Medications such as regular aspirin and other non-steroidal anti-inflammatory drugs can also cause this irritation.
  • Gastritis can be autoimmune, when the body itself produces antibodies against its own stomach cells, or it can be triggered by an excessive release of bile into the stomach.

Let’s see what’s inside

In the clinic “Scandinavia” you can go through all the necessary examinations to find the source of infection and the cause of the disease. The most accurate are still endoscopic examinations, when using a microcamera, a specialist can examine the patient’s digestive organs and assess their condition.Now the procedure of fibrogastroscopy is performed with anesthesia in order to reduce the discomfort during the examination.

Whatever the cause of gastritis, you cannot start this disease or self-medicate. Numerous medications that advertisements offer can only temporarily relieve symptoms during an exacerbation of the disease.

Do not start the disease

With proper treatment, acute gastritis lasts up to 5-7 days, however, complete restoration of the stomach occurs much later.Without treatment, acute gastritis can turn into chronic, which can be asymptomatic for a long time. In the case of gastritis with low acidity, once a year, it is imperative to do the procedure of fibrogastroscopy.

To prevent stomach problems and to consolidate the results of treatment, prevention plays an important role – regular healthy eating, quitting smoking, spicy food and eating at night, playing sports.

Gastritis is often called a disease of modern society due to its high prevalence.But this does not mean at all that one must accept such a diagnosis. In developed countries, for example, in Japan, where people live at no less pace than in Russia, the level of gastrointestinal diseases is constantly decreasing.

Prevention of gastritis

It is forbidden

  • Eat irregularly and eat less than three times a day, eat very hot food.
  • To abuse spicy, fried, fatty, coarse fiber.Pork kebabs washed down with alcohol are contraindicated for any stomach.
  • Fast food and sandwiches will not lead to anything good either.
  • Smoking makes the treatment of gastritis and ulcers almost useless.
  • Alcohol also aggravates gastrointestinal diseases.
  • Frequent and haphazard use of medications leads to the vulnerability of the gastric mucosa.
  • Stress is also harmful to the stomach and can provoke exacerbations of the disease.

Can and should be

  • Eat three to six times a day, regularly, fractionally, healthy food.
  • If the secretion of gastric juice is lowered, the diet should contain meat broths, lean boiled meat and fish, chicken, cutlets, cereals, jelly, compotes. It is good to drink a glass of Essentuki No. 17 mineral water half an hour before meals. Eliminate spicy and spicy foods, canned food, mustard, peppers, onions, hot sauces.
  • For gastritis with increased secretion, mashed vegetarian and dairy soups, dairy products, lean fish and meat, soft-boiled eggs, cereals, jelly, jelly, vegetable purees, fresh (non-acidic) fruit compotes, carrot juice, white bread are recommended.You will have to give up coffee, strong tea, meat broths, smoked meats, mustard, onions, garlic.

90,000 Salmonella (non-typhoid)


The burden of foodborne illness is significant, with nearly one in ten people falling ill each year, resulting in the loss of 33 million years of healthy life. Foodborne illness can be severe, especially in young children. Diarrheal diseases are the most common illnesses caused by unhealthy foods.They affect 550 million people annually, including 220 million children under 5 years of age. Salmonella is one of the four leading causes of diarrheal diseases worldwide.

Salmonella is a genus of rod-shaped gram-negative bacteria and belongs to the family of Enterobacteriaceae. To date, within two species – Salmonella bongori and Samonella enterica – more than 2500 different serotypes or “serovars” have been identified. Salmonella is a ubiquitous and resistant bacterium that can survive for several weeks in dry environments and several months in water.

Although all serotypes can cause disease in humans, some are host specific and can live in only one or a few species: for example, serotype Dublin Salmonella enterica lives in cattle, and serotype Choleraesuis Salmonella enterica – in pigs.When these specific serotypes cause disease in a person, the disease is often invasive and can be life-threatening.

However, most serotypes are present in a wide variety of carriers. These serotypes usually cause gastroenteritis, which is often uncomplicated and does not require treatment, but can be severe in children, the elderly, and immunocompromised patients. This group includes the Enteritidis serotype Salmonella enterica and the Typhimurium Salmonella enterica serotype, the two most important serotypes Salmonella transmitted from animals to humans in most regions of the world.


Salmonellosis is a disease caused by the bacterium Salmonella . It is usually characterized by a sharp rise in temperature, abdominal pain, diarrhea, nausea, and sometimes vomiting.

Symptoms appear 6 to 72 hours (usually 12 to 36 hours) after ingestion of Salmonella , and the disease lasts 2 to 7 days.

Salmonellosis symptoms are relatively mild, and in most cases, patients recover without specific treatment.However, in some cases, especially in children and the elderly, disease-related dehydration can become severe and life-threatening.

Although large outbreaks of Salmonella usually attract media attention, 60 to 80% of all Salmonella cases are not reported in known outbreaks. Such cases are classified as sporadic or not diagnosed at all as such.

Sources and transmission of infection

  • Bacterium Salmonella is widespread in domestic and wild animals, mainly in food animals such as poultry, pigs and cattle; as well as among domestic animals, including cats, dogs, birds and reptiles such as turtles.
  • Salmonella can go through the entire food chain, from animal feed, primary production, to the home or catering establishments.
  • Humans contract salmonellosis, usually through the consumption of contaminated food of animal origin (mainly eggs, meat, poultry and milk), although other foodstuffs, including green vegetables contaminated with manure, may be implicated in transmission.
  • Human-to-human transmission by fecal-oral route may also occur.
  • Human cases also occur through contact with infected animals, including domestic animals. Infected animals often do not show signs of the disease.


In severe cases, treatment consists of electrolyte replacement (to ensure that electrolytes such as sodium, potassium, and chlorine ions are excreted through vomiting and diarrhea) and rehydration.

For mild or moderate illness in healthy individuals, conventional antimicrobial therapy is not recommended.This is due to the fact that antimicrobial drugs may not completely kill the bacteria and contribute to the selection of resistant strains, which can subsequently lead to the fact that the drug becomes ineffective. …

However, risk groups such as infants, the elderly, and immunocompromised patients may need antimicrobial treatment. Antimicrobials are usually prescribed when the infection spreads from the intestines to other parts of the body.

With the global increase in antimicrobial resistance, treatment guidelines need to be regularly reviewed, taking into account the bacterial resistance model, taking into account the local surveillance system

Methods of prevention

Prevention requires control measures at all levels of the food chain – from agricultural production to food processing, production and preparation, both in commercial organizations and at home.

Preventive measures to protect against Salmonella at home are similar to those used to protect against other bacterial foodborne diseases (see Guidelines for Food Handlers below).

Contact between infants and young children and pets (cats, dogs, turtles, etc.) that may carry Salmonella should be closely monitored.

National and regional foodborne disease surveillance systems are important tools for studying and monitoring the situation of such diseases, as well as for detecting and responding to salmonellosis and other intestinal infections in an early stage, thus preventing further spread of such diseases.

Advice for the public and travelers

The following recommendations will help to ensure safety while traveling:

  • Ensure food is properly cooked and still hot when serving.
  • Avoid raw milk and raw milk products. Drink only pasteurized or boiled milk.
  • Avoid eating ice unless it has been made from safe water.
  • When in doubt about the safety of the water, boil it or, if this is not possible, disinfect it with a reliable, slow-release disinfectant (usually available from pharmacies).
  • Wash hands thoroughly and use soap frequently, especially after contact with pets or farm animals, and after using the toilet.
  • Wash fruits and vegetables thoroughly, especially if consumed raw. Peel vegetables and fruits whenever possible.

Advice for food handlers

WHO has formulated the following guidelines for food processors:

  • Individuals who handle and prepare food, both professionally and in the home, should exercise vigilance when preparing food and observe hygiene practices related to food preparation.
  • Food handlers who have a fever, diarrhea, vomiting, or visible infected skin lesions should immediately report this to their employer.
  • The WHO brochure The Five Essential Principles for Safe Nutrition serves as the foundation for educational programs to prepare food handlers and to educate consumers. These principles are especially important for preventing foodborne illness.These five principles are as follows:

Recommendations for producers of fruits, vegetables and fish

The WHO brochures The Five Critical Principles for Growing Safer Fruits and Vegetables: Promoting Health by Reducing Microbial Contamination and The Five Critical Principles for Improving Aquaculture Product Safety to Protect Public Health educate agricultural workers, including smallholder farmers who grow fresh fruits and vegetables. and fish for themselves, their families and for sale in local markets, with key practices for preventing microbial contamination.

The five essential principles for growing safer fruits and vegetables are as follows:

  • Maintain good personal hygiene.
  • Protect fields from contamination by animal faeces.
  • Use treated faeces.
  • Assess and manage the risks of irrigation water.
  • Keep harvested crops and storage equipment clean and dry.

“Five essential principles for improving the safety of aquaculture products in order to protect public health”

  • Maintain good personal hygiene.
  • Keep the pond clean.
  • Monitor water quality.
  • Monitor the health of your fish.
  • Use clean fish collection equipment and containers.

WHO activities

In collaboration with other stakeholders, WHO strongly advocates the important role of food safety as a key ingredient in ensuring access to a safe and nutritious diet. WHO develops policies and recommendations that span the entire food chain from production to consumption, drawing on a variety of expertise and experience in a wide range of areas.

WHO is working to strengthen food safety systems in an increasingly globalized world. Setting international food safety standards, improving disease surveillance, educating consumers and educating food processors in the safe handling of food are among the most important ways to prevent foodborne disease.

WHO is strengthening the capacity of national and regional laboratories for the surveillance of foodborne pathogens such as Campylobacter and Salmonella .

In addition, WHO promotes integrated surveillance of antimicrobial resistance of pathogens in the food chain by collecting human, animal and food samples and analyzing data from different sectors.

WHO works with FAO to assist Member States by coordinating international efforts for the early detection and response of foodborne disease outbreaks through a network of national authorities in Member States.

In addition, WHO carries out scientific assessments that are used as the basis for the international standards, principles and guidelines for food for the prevention of foodborne diseases developed by the FAO / WHO Codex Alimentarius Commission.

Diet for chronic pancreatitis: nutritional rules for exacerbation


Diet for pancreatic disease such as pancreatitis is no less important than drug therapy .It is thanks to constant proper nutrition that patients manage to avoid exacerbations of pathology. A balanced diet makes it possible to eliminate a number of unpleasant symptoms of the disease (severe pain, nausea and vomiting, fever, etc.).

Factors of appearance and symptoms of pancreatitis

Pathology is characterized by inflammatory relapses, as a result of which the normal functioning of the pancreas and the release of a sufficient amount of enzymes and hormones are disrupted.The disease is dangerous because of its progression. With the development of pancreatitis, the tissues of the organ are destroyed, which leads to irreversible consequences for the whole organism.

Important! Inflammatory phenomena can be a consequence of the acute stage of the disease or an independent manifestation if the patient suffered from jaundice, cirrhosis of the liver, atherosclerosis, abuses alcohol or fatty, junk food.

The main symptoms of pancreatitis include :

  • Severity in the stomach (mainly after eating)
  • Severe pain syndrome on the right side in the navel
  • Burp
  • Heartburn
  • Bloating
  • Acute hunger
  • Sweetish taste in the mouth
  • Bad breath
  • Nausea
  • Frequent stools of oily and liquid character
  • Puffiness of the eyelid
  • Dry lips
  • Skin redness

Also, the disease is characterized by the accumulation of toxic substances in the patient’s body and disruption of insulin production.

Features of the special diet

Diet for pancreatitis should be high in protein, but with a minimum amount of fat . Such components should be eliminated from the diet during exacerbations completely or minimized. This will improve the condition of the pancreas and gallbladder. In some cases, the use of a small amount of vegetable oil is allowed. The need for protein is due to the fact that it allows you to quickly renew the injured areas of the pancreas.Patients can also consume carbohydrates, but provided there is no predisposition to diabetes. If there is such a predisposition, you should refuse products that contain sugar.

Diet for chronic pancreatitis (with exacerbations) also means reducing salt intake. Reducing the swelling of the gland will allow the complete exclusion of salty foods for only 2-3 weeks. If, with severe exacerbations, the patient suffers from severe symptoms of the disease, he is prescribed only liquid and pureed food.Any food should be consumed warm. You need to give up too hot and cold drinks and food.

Food for the patient should be prepared without seasonings and spices. It is important to carefully monitor the freshness of the products used. If the patient eats porridge, they need to be cooked exclusively in water. Vegetable purees, low-fat cottage cheese, tea (without sugar and weak), puree soups will be useful.

Gradually, egg proteins, lean meat and fish, slightly dried bread, jelly can be introduced into the diet.Portions should be small, but you need to eat food often enough to prevent the feeling of hunger, in which many patients complain of severe discomfort in the area of ​​the organ. It is best to switch to six meals a day.

When is the pancreatitis diet prescribed?

Typically, patients’ nutrition is adjusted immediately after diagnosis. It is especially important to pay attention to the diet during an exacerbation. With severe symptoms of pancreatitis, experts advise adhering to the principle of “cold, hunger and rest.”In the first 2-3 days after the attack, it is allowed to drink weak and unsweetened tea, non-carbonated mineral water and rosehip broth. When you come out of fasting, they gradually include in the diet dishes that have a good effect on the condition of the inflamed organ. These include oat broth and vegetable broths.

In case of exacerbations, special sparing fractional nutrition is recommended for at least 6-12 months. During this period, the body can fully recover. At the same time, the patient himself will have time to get used to healthy nutrition.The diet for pancreatitis will not become too rigid for him and requiring a high level of self-control. Moreover, she will be the key to recovery. Thanks to it, it is possible to avoid not only surgical intervention, but also long and often tedious conservative therapy.

Important! Both treatment and diet for pancreatitis in men and women, regardless of symptoms, should be prescribed exclusively by a doctor. Only a gastroenterologist has accurate information about the condition of the pancreas, as well as has special professional skills and knowledge.

Products that are recommended and not recommended for sickness

For pancreatitis, you should eat foods such as :

  • Lean meat: lean pork, veal, chicken, rabbit, turkey
  • Lean fish: pike, flounder, pollock and cod
  • Cereals: oatmeal, semolina and rice
  • Pasta from durum wheat
  • Fermented milk products
  • Vegetables: potatoes, zucchini, beets, carrots

Milk is allowed to be consumed only as part of cereals, milk soups and jelly.If the condition improves, you can supplement the diet with mild and low-fat types of cheese. Eggs can be used in steaming omelettes. Of fruits, it is better to give preference to non-acidic apples. They can be baked and mashed.

Strictly prohibited :

  • Onions
  • Sorrel and spinach
  • Radish, radish, horseradish and rhubarb
  • Bell pepper
  • Condiments and hot spices
  • Alcoholic products
  • Coffee and cocoa
  • Carbonated drinks

During a diet for chronic pancreatitis, you should try to exclude goose and duck meat, lamb and bacon.You cannot eat fried meat, kebabs, sausage products and meat delicacies. All types of canned fish and meat, rich broths on meat, jellied meat are also forbidden to the sick. Fatty cottage cheese and sour sour cream, spicy and smoked cheeses, legumes, tomatoes, cakes and pastries, ice cream and chocolates should be removed from the diet.

It is not recommended to use margarine, as well as beef and pork fat when preparing dishes. At least for the duration of exacerbations, oils in any form should be abandoned.

Benefits of treatment at MEDSI

  • Experienced gastroenterologists. Our doctors have the necessary knowledge and skills for the comprehensive management of patients with chronic pancreatitis (including exacerbation). Gastroenterologists can choose the right diet that takes into account all the characteristics of the patient’s lifestyle and his current condition
  • Modern diagnostic methods . Laboratory and instrumental techniques are used for examinations.We have the necessary expert-level equipment, which allows us to quickly diagnose and prescribe adequate therapy in any situation (including when complications arise)
  • Modern treatment methods . We use both proven methods and our own author’s developments, which allow us to carry out the therapy of chronic pancreatitis during exacerbation quickly and competently, with minimal discomfort for the patient, using effective and safe medicines.Special attention is paid to proper nutrition
  • Connecting other specialists to work with the patient . If necessary, patients can be observed not only by gastroenterologists, but also by nutritionists, endocrinologists, etc.

If you want our gastroenterologist to carry out the necessary treatment and select the optimal diet for you, call + 7 (812) 336-33-33.

stomach pain how to remove pain

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The practical effect of the formula on the patient’s body is reduced to simple, but very important actions.The product has been proven to work very discreetly and gently.

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Stomach pain is a special kind of pain. Its nature is simply not taken into account by universal drugs for relieving pain. And our compatriots, faced at least once with a modern optimized polyclinic (according to the standards of the Ministry of Health, one gastroenterologist relies on 70 thousand people), are trying to solve the problem by taking a pill.Analgesics do not act on the cause of the pain, and they will only affect the transmission of nerve impulses, and the spasm will not be removed. Plus, as mentioned earlier, they will mask the pain sensations – and the doctor will not understand anything. Or he will understand, but too late. After all, the remaining 40% of abdominal pains – 4 cases out of 10 – are conditions in which you need to call an ambulance! 6. Folk remedies for abdominal pain 7. What to do with acute abdominal pain? 8. How to get rid of abdominal pain? 9. When to see a doctor if your stomach hurts? 1.Why does the stomach hurt? The cause of painful sensations in the abdomen can be both indigestion and flatulence, as well as serious pathologies that are dangerous to health and life – intestinal obstruction, appendicitis and others. For severe or frequent abdominal pain, a doctor’s consultation is necessary. The main cause of abdominal pain is the pathology of the gastrointestinal tract. Painful sensations in the abdominal cavity are usually caused by: inflammation of the organs (appendicitis, diverticulitis, colitis) Medicines for stomach pain: analgesics, antispasmodics, antacids.Why do stomach diseases arise and how are they treated? Suspensions and tablets for stomach pain. Figure 1 – When the stomach hurts, you need to find out if the stomach is to blame. The main causes of stomach pain. The need to take syrups or tablets for stomach pains most often leads to: unhealthy diet – regularly skipping meals, eating dry food, overeating, starvation, alcohol abuse, eating sour, spicy food on an empty stomach Abdominal pain occurs in many situations.Most often, this is a symptom of a not very serious disorder, but in some cases it can indicate a more serious medical condition. It is important to take into account different parameters regarding pain here. Causes of abdominal pain. Pain can be of different shape, character, duration. Considering all these parameters, the causes of abdominal pain are distinguished: acute appendicitis (the pain does not fade, it can migrate and have an aching character). If suddenly she calms down, then this may indicate that the intestines have ruptured.In this case, urgent medical attention is needed. Throughout his life, a person repeatedly experiences abdominal pain. Before the age of 50, most often the cause of pain is not organic, but functional in nature, when drug therapy is likely to be effective. The cause may be intestinal colic (in children during the first months of life), irritable bowel syndrome, biliary dyskinesia, dysfunction of the sphincter of Oddi, etc. About a third of cases of functional pain are accompanied by spasm of smooth muscles of the gastrointestinal tract.That is why antispasmodics are so widely used without a doctor’s prescription. The causes of abdominal pain can vary, but in many cases the problem can be solved without medication or calling a doctor. Foods, spices, or herbs that you may have in your home will help: baking soda, black pepper, apple cider vinegar, chamomile, and others. Ten Ways to Get Rid of Stomach Pain Fast A few peas of black pepper quickly relieve stomach pain. Photo: pixabay.com. In most cases, diet-related abdominal pain can be relieved without medication.Most often, the stomach begins to ache due to diet disorders and overeating. You don’t have to run to the pharmacy to relieve pain. Pain is caused by cramping or excess gas production, which causes the intestinal walls to stretch. You can diagnose irritable bowel syndrome yourself, focusing on the following signs of the disease: pain around the navel or in the lower abdomen that occurs after eating. It usually goes away after passing gas or having a bowel movement; diarrhea in the morning or in the morning after eating; flatulence.From the diet you will have to remove everything smoked and spicy, alcoholic beverages, coffee and chocolate, as well as food that causes gas formation. Instead of excluded products, you need to fill your menu with a variety of vegetables, fruits and dairy products. Abdominal pain ranges from dull or burning to sharp and shooting, and occurs with a variety of diseases and conditions. If you experience severe pain or tenderness in the right lower abdomen, abdominal pain when walking, nausea, vomiting or loss of appetite, or fever, you should see your doctor immediately.Pain in the lower abdomen. Make an appointment with a doctor Make an appointment for hospitalization Make an appointment for hospitalization. Content. Reading time: 4 minutes. 57 sec. Why does the lower abdomen hurt and what to do about it. The uterus is the most important organ of the reproductive system of every woman. The most common complaint in the practice of a gynecologist is pain in the lower abdomen. This symptom can occur with various diseases (endometriosis, menstruation, the presence of tumors, etc.). Pain in the lower abdomen can develop with an increase in the uterus, which presses on neighboring organs – the bladder, intestines.Often, after a festive feast, the stomach hurts, pricks in the side, the intestines go wrong. In principle, we all know roughly what to do with it. For constipation – drink more water, eat more vegetables and boiled beets for a couple of days. For mild abdominal pains, we take over-the-counter medications. Severe or persistent abdominal pain is a reason to see a doctor. If there is a feeling of fullness in the stomach – for a couple of days we eat simple food without frills – oatmeal, rice porridge, mashed potatoes, broth from turkey breast fillets.Everything seems to be logical: once you have overeat, overloaded the gastrointestinal tract, you need to unload. When familiar techniques don’t help

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