What foods should you eat with a stomach ulcer. How can you modify your diet to manage gastritis symptoms. Which dietary choices promote healing for ulcers and gastritis. What are the best and worst foods for stomach ulcer sufferers.

Understanding Stomach Ulcers and Gastritis

Stomach ulcers and gastritis are common digestive issues that can cause significant discomfort. While diet alone doesn’t cause or cure these conditions, certain foods can exacerbate symptoms or promote healing. Understanding the relationship between diet and digestive health is crucial for managing these conditions effectively.

What are stomach ulcers and gastritis?

Stomach ulcers, also known as gastric ulcers, are open sores that develop on the lining of the stomach. Gastritis refers to inflammation of the stomach lining. Both conditions can cause similar symptoms, including abdominal pain, bloating, nausea, and indigestion.

The primary causes of stomach ulcers and gastritis include:

• Helicobacter pylori (H. pylori) bacterial infection
• Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs)
• Excessive alcohol consumption
• Stress

Foods to Avoid with Stomach Ulcers and Gastritis

Certain foods can irritate the stomach lining and worsen symptoms for those with ulcers or gastritis. Identifying and avoiding trigger foods is an essential part of managing these conditions.

Beverages to limit or avoid

The following drinks may aggravate stomach ulcers and gastritis:

• Whole milk and chocolate milk
• Hot cocoa and cola
• Caffeinated beverages (including regular and decaffeinated coffee)
• Peppermint and spearmint tea
• Green and black tea (with or without caffeine)
• Citrus juices (orange and grapefruit)
• Alcoholic beverages

Problematic spices and seasonings

Spicy and strongly flavored seasonings can irritate the stomach lining. Consider avoiding:

• Black and red pepper
• Chili powder
• Mustard seed
• Nutmeg

Other foods to limit

Additional foods that may worsen ulcer or gastritis symptoms include:

• Dairy products made from whole milk or cream
• Chocolate
• Spicy or strongly flavored cheeses
• Highly seasoned, high-fat meats (sausage, salami, bacon, ham, cold cuts)
• Hot chiles and peppers
• Tomato products (tomato paste, sauce, juice)

Beneficial Foods for Stomach Ulcers and Gastritis

While certain foods can exacerbate symptoms, others may help soothe the stomach and promote healing. Incorporating these foods into your diet can support digestive health and alleviate discomfort.

Probiotic-rich foods

Probiotics are beneficial bacteria that can help fight H. pylori infections and support overall gut health. Include these probiotic-rich foods in your diet:

• Yogurt
• Miso
• Kimchi
• Sauerkraut
• Kombucha
• Tempeh

High-fiber foods

Fiber can help lower stomach acid levels and ease bloating and pain. Additionally, a high-fiber diet may help prevent ulcers. Incorporate these fiber-rich foods:

• Apples
• Pears
• Oatmeal
• Whole grains
• Legumes

Foods rich in vitamin A

Vitamin A may help shrink stomach ulcers and play a role in prevention. Include these vitamin A-rich foods in your diet:

• Sweet potatoes
• Spinach
• Carrots
• Cantaloupe
• Beef liver

Vitamin C-rich foods

Vitamin C supports wound healing and may help protect against ulcers. Incorporate these vitamin C-rich foods:

• Citrus fruits (in moderation, as they may irritate some people)
• Strawberries
• Kiwis
• Broccoli
• Bell peppers

Creating a Stomach-Friendly Meal Plan

Developing a balanced meal plan that supports digestive health is crucial for managing stomach ulcers and gastritis. Focus on incorporating a variety of nutrient-dense foods while avoiding potential triggers.

Key principles for a stomach-friendly diet

1. Eat a variety of healthy foods from all food groups
2. Choose lean proteins (poultry, fish, beans, eggs)
3. Include whole grains (whole-wheat breads, cereals, pasta, brown rice)
4. Incorporate plenty of fruits and vegetables
5. Opt for low-fat or fat-free dairy products
6. Use healthy fats like olive oil and canola oil in moderation
7. Limit added sugars and salt

Sample meal ideas

Here are some stomach-friendly meal ideas to consider:

• Breakfast: Oatmeal with sliced bananas and a sprinkle of cinnamon
• Lunch: Grilled chicken breast with steamed vegetables and quinoa
• Dinner: Baked fish with roasted sweet potatoes and sautéed spinach
• Snacks: Greek yogurt with berries, sliced apples with almond butter, or carrot sticks with hummus

Dietary Guidelines for Managing Symptoms

In addition to choosing the right foods, following certain dietary guidelines can help manage symptoms and promote healing.

Meal timing and frequency

Consider these tips for meal timing:

• Avoid eating close to bedtime. Stop eating at least 2-3 hours before lying down.
• Opt for smaller, more frequent meals throughout the day. This approach may be easier on your stomach than large meals.

Mindful eating practices

Adopting mindful eating habits can support digestive health:

• Eat slowly and chew food thoroughly
• Pay attention to hunger and fullness cues
• Avoid distractions while eating (e.g., watching TV or using your phone)
• Create a calm eating environment

Hydration tips

Proper hydration is essential for digestive health. Consider these guidelines:

• Drink water throughout the day
• Avoid consuming large amounts of liquid with meals
• Opt for room temperature or warm beverages instead of very hot or cold drinks
• Limit or avoid alcohol and caffeinated beverages

The Role of Supplements in Ulcer and Gastritis Management

While a balanced diet should be the primary focus, certain supplements may support digestive health and ulcer healing. However, it’s crucial to consult with a healthcare provider before starting any supplement regimen.

Potential beneficial supplements

Some supplements that may be helpful for stomach ulcers and gastritis include:

• Probiotics: To support gut health and fight H. pylori infections
• Zinc carnosine: May help protect the stomach lining and promote healing
• Vitamin C: To support immune function and wound healing
• Deglycyrrhizinated licorice (DGL): May help protect the stomach lining
• Aloe vera: May have anti-inflammatory properties and support healing

Supplements to approach with caution

Some supplements may irritate the stomach or interact with medications. Use caution with:

• Iron supplements
• Fish oil or omega-3 supplements
• Vitamin C in high doses
• Garlic supplements

Always consult your healthcare provider before adding supplements to your regimen, especially if you’re taking medications for ulcers or gastritis.

Lifestyle Factors That Influence Ulcer and Gastritis Management

While diet plays a crucial role in managing stomach ulcers and gastritis, other lifestyle factors can also impact symptom severity and healing.

Stress management techniques

Chronic stress can exacerbate digestive issues. Consider incorporating these stress-reduction techniques:

• Regular exercise (low-impact activities like walking, swimming, or yoga)
• Meditation or mindfulness practices
• Deep breathing exercises
• Adequate sleep (aim for 7-9 hours per night)
• Engaging in hobbies or relaxing activities

Smoking cessation

Smoking can increase stomach acid production and delay ulcer healing. If you smoke, consider quitting or seeking support to do so. Benefits of quitting include:

• Reduced stomach acid production
• Improved blood flow to the stomach lining
• Enhanced effectiveness of ulcer medications
• Decreased risk of ulcer complications

Alcohol moderation

Excessive alcohol consumption can irritate the stomach lining and worsen symptoms. Consider these guidelines:

• Limit or avoid alcohol consumption
• If you do drink, do so in moderation (no more than one drink per day for women, two for men)
• Choose lower-alcohol options when possible
• Never drink on an empty stomach

When to Seek Medical Attention

While dietary changes can significantly improve symptoms for many people with stomach ulcers or gastritis, it’s essential to know when to seek medical attention.

Warning signs that require immediate care

Contact your healthcare provider immediately if you experience:

• Severe, persistent abdominal pain
• Vomiting blood or material that looks like coffee grounds
• Black, tarry stools
• Sudden, sharp pain that spreads to your back
• Fainting, excessive sweating, or confusion

Monitoring symptoms and treatment effectiveness

Keep track of your symptoms and how they respond to dietary changes and treatments. Schedule follow-up appointments with your healthcare provider to discuss:

• Symptom improvement or worsening
• Effectiveness of prescribed medications
• Any side effects from treatments
• Potential need for additional testing or treatment adjustments

Remember that while dietary modifications can significantly improve symptoms, they should complement, not replace, medical treatment for stomach ulcers and gastritis. Always follow your healthcare provider’s recommendations and communicate any concerns or changes in your condition.

Diet For Ulcers And Gastritis

Medically reviewed by Drugs.com. Last updated on Jun 6, 2023.

• Care notes
• Aftercare
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What is a diet for stomach ulcers and gastritis?

A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion.

Which foods should I limit or avoid?

You may need to avoid acidic, spicy, or high-fat foods. Not all foods affect everyone the same way. You will need to learn which foods worsen your symptoms and limit those foods. The following are some foods that may worsen ulcer or gastritis symptoms:

• Beverages to avoid:
  • Whole milk and chocolate milk
  • Hot cocoa and cola
  • Any beverage with caffeine
  • Regular and decaffeinated coffee
  • Peppermint and spearmint tea
  • Green and black tea, with or without caffeine
  • Orange and grapefruit juices
  • Drinks that contain alcohol
• Spices and seasonings to avoid:
  • Black and red pepper
  • Chili powder
  • Mustard seed and nutmeg
• Other foods to avoid:
  • Dairy foods made from whole milk or cream
  • Chocolate
  • Spicy or strongly flavored cheeses, such as jalapeno or black pepper
  • Highly seasoned, high-fat meats, such as sausage, salami, bacon, ham, and cold cuts
  • Hot chiles and peppers
  • Tomato products, such as tomato paste, tomato sauce, or tomato juice

Treatment options

The following list of medications are in some way related to or used in the treatment of this condition.

• Protonix
• pantoprazole
• Carafate
• Protonix IV
• Tagamet HB

View more treatment options

Which foods can I eat and drink?

Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil. Ask your dietitian for more information about a healthy meal plan.

What other guidelines may be helpful?

• Do not eat right before bedtime. Stop eating at least 2 hours before bedtime.
• Eat small, frequent meals. Your stomach may tolerate small, frequent meals better than large meals.

Care Agreement

You have the right to help plan your care. Discuss treatment options with your healthcare provider to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.

© Copyright Merative 2023 Information is for End User’s use only and may not be sold, redistributed or otherwise used for commercial purposes.

Learn more about Diet for Stomach Ulcers and Gastritis

Treatment options

• Medications for Stress Ulcer Prophylaxis

Symptoms and treatments

• Stress Ulcer Prophylaxis Health Guide

Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Medical Disclaimer

Best and Worst Foods to Eat With a Stomach Ulcer

Medically Reviewed by Minesh Khatri, MD on November 27, 2022

Doctors used to think that certain foods could give you ulcers. But now we know other things cause them, like taking pain-relieving drugs for a long time or infection with bacteria called H. pylori.Although food doesn’t cause or treat ulcers, some can make your pain worse, while others may help you heal faster.

Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. They may help ulcers by fighting an H. pylori infection or by helping treatments work better.

Apples, pears, oatmeal, and other foods that are high in fiber are good for ulcers in two ways. Fiber can lower the amount of acid in your stomach while easing bloating and pain. Research has also shown that a diet rich in fiber may help prevent ulcers.

It’s high in vitamin A, and there’s evidence that this nutrient can help shrink stomach ulcers and may also play a role in preventing them. Other foods with a good dose of vitamin A include spinach, carrots, cantaloupe, and beef liver.

It’s rich in vitamin C, which can help protect you from ulcers in a number of ways. For one, vitamin C plays an important role in wound healing. People who don’t get enough are also more likely to get ulcers. Get this nutrient in citrus fruits, strawberries, kiwis, and broccoli, too.

Doctors used to tell people to drink milk to treat their ulcers. That was before better remedies, like acid-blocking drugs, came along. Today we know milk can’t help prevent or relieve an ulcer. In fact, it might actually make things worse by prompting your stomach to make more acid.

If you’re prone to ulcers or have one now, it’s best to limit alcohol or avoid it altogether. Research has shown that booze irritates and can even damage your digestive tract. It can make ulcers worse.

They take longer to digest, which can lead to belly pain and bloating — bad news if you have an ulcer. If they make your stomach feel worse, take a break from them.

For a long time, doctors thought spicy food was a major cause of ulcers. We now know this isn’t true. Still, some people find that it makes their symptoms worse. Avoid it if it causes you pain.

At first, it would seem to make sense that acidic foods like citrus and tomatoes would aggravate ulcers. But there’s no strong evidence that they have any effect on them. Still, we all have unique reactions to foods, so if acidic ones make your ulcer feel worse, skip them.

Chocolate has lots of potential health benefits. But it often causes discomfort for some people who have ulcers. If eating chocolate makes you feel worse, wait to indulge until your ulcer has healed.

The research is mixed on whether caffeine — coffee in particular — makes ulcers feel worse. Yet it’s still common advice to cut it out if you have one. Ask your doctor, but you may not have to give up coffee as long as your symptoms don’t get worse.

IMAGES PROVIDED BY:

Thinkstock

SOURCES:

National Institute of Diabetes and Digestive and Kidney Diseases: “Definition & Facts for Peptic Ulcers (Stomach Ulcers).”

Mayo Clinic: “Peptic Ulcer,” “Belching, intestinal gas and bloating: Tips for reducing them. ”

Current Opinion in Biotechnology: “Health benefits of fermented foods: microbiota and beyond.”

Frontiers in Microbiology: “Fermented Foods: Are They Tasty Medicines for Helicobacter pylori Associated Peptic Ulcer and Gastric Cancer?”

World Journal of Gastrointestinal Pathophysiology: “Use of probiotics in the fight against Helicobacter pylori,” “Consumption of spicy foods and the prevalence of irritable bowel syndrome.”

International Journal of Food Properties: “Probiotics for cure of Helicobacter pylori infection: A review.”

Arquivos Brasileiros de Cirurgia Digestiva (Brazilian Archives of Digestive Surgery): “Nutritional care in peptic ulcer.”

PLoS ONE: “Association of peptic ulcer disease with obesity, nutritional components, and blood parameters in the Korean population,” “No Association of Coffee Consumption with Gastric Ulcer, Duodenal Ulcer, Reflux Esophagitis, and Non-Erosive Reflux Disease: A Cross-Sectional Study of 8,013 Healthy Subjects in Japan. ”

Canadian Family Physician: “How diet and lifestyle affect duodenal ulcers. Review of the evidence.”

CDC: “Helicobacter pylori and Peptic Ulcer Disease.”

Crohn’s & Colitis Foundation of America: “Diet, Nutrition, and Inflammatory Bowel Disease.”

Evidence-based Complementary and Alternative Medicine: “Effectiveness of Citrus Fruits on Helicobacter pylori.”

Harvard Medical School: “Peptic Ulcer.”

International Journal of Tissue Reactions: “Cytoprotective effect of vitamin A and its clinical importance in the treatment of patients with chronic gastric ulcer.”

American Journal of Epidemiology: “Prospective study of diet and the risk of duodenal ulcer in men.”

The Journal of Parenteral and Enteral Nutrition: “Prevention of duodenal ulcer formation in the rat by dietary vitamin A supplementation.”

National Institutes of Health: “Vitamin A,” “Vitamin C.”

Johns Hopkins Medicine: “Peptic Ulcers.”

Digestive Diseases and Sciences: “Vitamin C, Gastritis, and Gastric Disease: a historical review and update. ”

World Journal of Gastroenterology: “Consumption of spicy foods and the prevalence of irritable bowel syndrome.”

American College of Gastroenterology: “Gastroparesis.”

© 2022 WebMD, LLC. All rights reserved. View privacy policy and trust info

Diet for peptic ulcer | Sanatorium Gorny

Peptic ulcer of the stomach and duodenum is a disease in which the mucous membrane is affected with the formation of defects on it (ulcers). Treatment of gastric ulcer should be carried out in a complex way: therapeutic nutrition + drug therapy. The basic principle of nutrition in gastric ulcer is to exclude products that irritate the mucous membrane.

General rules. duration of the diet.

With an exacerbation of the disease, diet No. 1 should be followed. And when the symptoms subside, you can switch to diet number 5

Nutrition for gastric and duodenal ulcers consists of several important rules:

1. A certain way of preparing food. Food can be baked without a crust, boiled, stewed.
2. The number of meals should be at least 5-6 times a day. The volume of food is not more than 200 ml per 1 meal.
3. Food should be warm (32-38 C), not hot or cold.
4. Meals must be nutritious and balanced in nutrients.
5. Drinking mode. The amount of fluid drunk per day should be at least 2 liters of fluid.
6. Do not eat food that irritates the mucous membrane, as well as carbonated drinks.
7. Minimize salt intake

The diet must be followed even in the case of a long remission. Any violations in nutrition can lead to an exacerbation of the disease and the development of complications.

Nutrition for an ulcer during an exacerbation:

During the period of exacerbation of the disease, it is necessary to follow a strict diet. Food should have enveloping properties. Dishes are best boiled or steamed. Food should be ground to a gruel or served in the form of mashed potatoes. The number of meals should be increased.

Notice! An ulcer during an exacerbation is a contraindication for spa treatment: it is better to go to a hospital.

If you have a chronic form, then you should regularly carry out preventive treatment .

Nutrition for chronic peptic ulcer:

With peptic ulcer, proper nutrition is a fundamental condition for recovery and stable remission.

The diet should be selected by the attending physician, taking into account individual characteristics, concomitant diseases, stage of the disease, age and body weight of the patient.

For all patients suffering from peptic ulcer in remission, when compiling the menu, certain rules are followed:

• Complete exclusion from the diet of foods that irritate the mucous membrane.
• Fractional meals 5-6 times a day in small portions
• Last meal 2 hours before bedtime. You can drink warm milk before going to bed
• In the case of persistent and prolonged remission, it is possible to switch to a zigzag diet under the supervision of the attending physician.

Nutrition after surgery:

1. A special diet must be followed in the early postoperative period. For the adaptation of the stomach, the first three days after the operation, you can not eat.
2. On the 4th and 5th day, doctors allow you to drink sweetened herbal tea, berry jelly.
3. In the future, the diet can be expanded. You can eat vegetable soups in the form of mashed potatoes, cereal milk porridge.

Diet types:

For stomach ulcers, table number 1 is prescribed:

• 1A – a strict diet that is prescribed during an exacerbation of the disease or in the postoperative period. Fractional nutrition 6-7 times a day with puree-like food.
• 1B – less stringent than 1A. A mushy consistency of dishes is allowed. The number of meals is 5-6 times a day.

List of approved products:

List of fully or partially restricted products:

Nutrition menu for peptic ulcer.

Diet.

Proper nutrition for gastric and duodenal ulcers is a guarantee of health and the possibility of a long-term remission of the disease.

It is necessary to follow a daily diet:

• Fractional frequent meals
• Eating only warm food
• Portions should be small
• Reduce salt in meals
• Cooking is best steamed or boiled. Grind food
• Drink enough water without gas.

Diet recipes for peptic ulcer:

Breakfast: Buckwheat porridge with milk. Rosehip decoction.

Second breakfast: steam omelet. Baked pear.

Lunch: Vegetable soup with chicken meatballs. Mashed potatoes with boiled fish (perch). Herb tea

Snack: low-fat yogurt. Galette cookies. Apple compote.

Dinner: rabbit, potato and cauliflower casserole

Before going to bed you can drink a glass (more than 200 ml) of warm milk

Dietitian comments:

Diet for peptic ulcer plays an important role in the treatment of ulcers. A properly composed menu makes it possible to eat tasty and healthy food, which will also be useful for the entire digestive tract.

“The right choice of a sanatorium is a significant step towards the preservation and enhancement of health. “Gorny” is a resort complex that combines the experience and knowledge of Russian and Soviet balneology. The availability of modern medical equipment and innovative installations, the professionalism of the staff and love for their work will serve as a guarantee for extending longevity,” – the head doctor of the sanatorium Karaulov Alexander Olegovich.

do’s and don’ts, menu for the week

In the modern rhythm of life, we completely forget about proper nutrition. But it is of particular importance when stomach problems have already appeared. What can and what absolutely can not be eaten with a stomach ulcer? We analyze recipes for delicious dietary dishes together with an expert.

Marina Perekalina

head of the gastroenterology department of the Stavropol Regional Clinical Hospital, Candidate of Medical Sciences, chief freelance gastroenterologist of the Ministry of Health of the Stavropol Territory

What is a stomach ulcer?

Basic diet rules for stomach ulcers

What can you eat with stomach ulcers?

What can not be eaten with a stomach ulcer?

Diet menu for ulcers

Recipes for delicious and dietary meals

Main myths about the diet for ulcers

Conclusion

What is a stomach ulcer?

When several unfavorable factors add up, defects appear in the stomach wall. This is how such a chronic disease as a stomach ulcer is formed.
In the process of the disease, other organs of the digestive system can be affected: often ulcers form not only in the stomach itself, but also in the duodenum. Some studies suggest that duodenal ulcers are four times more common than gastric ulcers. The spread of a stomach ulcer can lead to life-threatening complications. As a rule, with an ulcer, periods of exacerbation alternate with periods of remission.

Gastric and duodenal ulcers are similar in many ways in terms of causes and symptoms. Therefore, experts often combine these diseases and talk about gastric and duodenal ulcers . Read more about this disease and the causes of its occurrence in the material “Stomach ulcer: causes and main symptoms ” .

Diet guidelines for stomach ulcers

Of course, dietary nutrition will not solve all problems in the treatment of the disease. However, proper nutrition can greatly help when combined with medication and physical therapy. For this, a number of requirements must be taken into account.

First of all, feeding the patient should be carried out in small portions, fractionally. Meals should be more frequent than usual – 6-7 times a day strictly according to the schedule , without long breaks and subsequent overfeeding.

Among food products, you need to choose those that do not affect the secretory activity , have a “quenching” effect on the acidity of the stomach. Food irritants are strictly prohibited. All foods that sharply increase acidity (containing extract substances), difficult to digest (with fiber) should be excluded from the patient’s diet.

What can I eat with a stomach ulcer?

Cooking and cooking boiling, use of double boilers, stewing is allowed when expanding the dietary list of dishes in the remission stage.

What is allowed to eat with peptic ulcer?

Dairy products

First of all, milk, cream, kefir, non-acidic cottage cheese and sour cream are allowed for “ulcerers”. For ulcer patients, cow’s milk is one of the most useful products, containing many essential substances. If you do not like milk, then try to add it to coffee or tea, or drink it in small portions.

Bread

You have to be careful here. For ulcer sufferers, any bread will not do. It must be dried or stale. It can be crackers or lean pastries.

Vegetables

Ulcer sufferers would benefit from making something out of vegetables, such as a vegetarian soup. Vegetables such as potatoes, carrots, pumpkin, zucchini, non-acidic tomatoes are allowed.

Berries and fruits

Berries and fruits without hard shells are suitable, such as strawberries, strawberries, apples (without skin) and bananas. And also various sweet fruit and berry compotes and kissels, mousses and jelly are allowed.

Sweet

For sweets, you can eat marshmallows and fruit-based marshmallows.

Beverages

Non-carbonated water, non-acidic juices diluted with water, and rosehip decoction or wheat bran decoction are allowed. Decoctions have a beneficial effect and treat the stomach.

Lean meats and fish, eggs

Chicken, beef, rabbit meat may be boiled or steamed. The same cooking methods can be applied to lean river fish. Soft-boiled chicken eggs, steamed omelet can also be added to the diet.

Porridges

For patients with ulcers, you can prepare porridges from soft cereals boiled in milk or water. Suitable cereals such as rice, oatmeal, buckwheat and semolina.

What can not be eaten with a stomach ulcer?

It must be remembered that with such a serious illness fried, smoked and pickled foods, as well as pickles are strictly prohibited.

It is necessary to exclude from the diet products that increase the release of hydrochloric acid.

Spicy foods, pickles, smoked products

Horseradish, mustard, various sauces, preserves, dressings and spicy preserves, smoked meats will have to be excluded from the menu. This also includes canned and pickled foods, including home-cooked foods

Fried foods

Fried foods are prohibited for patients with stomach ulcers in any form.

Bread

Rye bread, rich or puff pastries are forbidden in patients with ulcers. It is undesirable to use fresh bread in principle.

Vegetables

Patients with ulcers should not eat hard vegetables that contain a lot of fiber. Fresh vegetables with a rough skin will have to be excluded from your menu.

Berries, fruits and nuts

Fresh sour berries are forbidden in patients with stomach ulcers. Hard-skinned fruits and berries are prohibited. Some dried fruits should also be excluded from the diet: dried apricots, raisins, figs and dates. We’ll have to give up and seeds with nuts.

Sweet

Ice cream and chocolate should disappear from the menu of a patient with a stomach ulcer.

Drinks

Soda, kvass and strong coffee must be excluded from drinks. Sour juices and fruit drinks are banned. And, of course, alcohol in any form is prohibited for patients with an ulcer.

Fatty fish and meats

Fatty meats (such as pork, lamb, poultry skins, lard and layers of fat) will need to be eliminated from your diet. Under the ban and broths from them for soup, decoctions. We will have to give up sausages, sausages, sausages.

Cereals

Legumes: peas, lentils and beans should also be banned. We’ll have to forget about cereals from “hard” cereals: millet, pearl barley, corn. It is undesirable to use undercooked pasta.

Diet menu for ulcers

Mechanical sparing is achieved by grinding, boiling and processing products to a liquid state. The list of dishes in the daily menu depends on the stage of the disease, which is determined by the attending physician.

In accordance with the classification of dietary tables according to Pevzner, depending on the complication of the ulcer, the patient will be able to eat dietary tables No. 1A, 1B and No. 1. The differences lie in the degree of sparing of the stomach and intestines.

Diet No. 1A is prescribed for the first few days (from 7 to 10 days). It eliminates all irritating factors as much as possible.

Diet No. 1B is considered a transitional form of nutrition. It is needed to replenish the body with useful substances and energy.

Diet №1 can be eaten outside the period of complications. It is as close as possible to the common table, but retains restrictions.

As a rule, the result of the diet is relief of abdominal pain and normalization of the stomach. It is advisable to avoid hard peel on fruits, large pieces of food – it will be difficult for the stomach to digest them. It is advisable to dilute juices with water, and replace sugar with honey. Salt should be added to food as little as possible.

When dieting, food temperature is very important : foods that are too cold or too hot should not be eaten. The temperature of food should approach 38 degrees: this way it will be better absorbed.

May be moderately added to food butter and vegetable oil . Oils, like animal fats, provide faster healing of stomach and intestinal ulcers.

Recipes for tasty and healthy meals

Multicooker chicken with vegetables

Ingredients:

• chicken breast – 1 pc.
• carrots – 1 pc.
• marrow – 1 pc.
• frozen cauliflower – 1 package (or 300 g fresh)
• vegetable oil – 2 tbsp.
• salt
• thyme

Cooking steps:

1. Peel carrots and courgettes. Cut them into cubes.
2. Switch on the multicooker in the “frying” or “baking” mode. Slightly fry the vegetables, avoiding the appearance of a crust.
3. Add cabbage, broken into florets.
4. Cut the chicken into cubes, season with salt. Add to vegetables.
5. Sprinkle dried herbs over vegetables.
6. Pour in a glass of water.
7. Switch on the extinguishing mode.
8. Simmer for approx. 1.5 hours.

Potato and pumpkin soup

Ingredients:

• potatoes – 2 pcs.
• pumpkin – 120 g.
• cream – 2 tbsp.
• greens
• salt

Cooking steps:

1. Boil pumpkin and carrots in a little water.
2. Pass the prepared vegetables through a sieve and mix with the remaining vegetable broth.
3. Add salt and cream.
4. Return to heat and bring to a boil.
5. Sprinkle with herbs before use.

Steam cutlets

Ingredients:

• lean meat (veal, rabbit, beef) , meat of turkey or chicken) – 100 g.
• wheat bread – 1 piece
• olive oil – 1 tsp
• water or milk – 15 ml
• salt

Preparation steps:


1. Pass the meat through the meat grinder several times until smooth.
2. Add olive oil, salt and bread soaked in water to the minced meat.
3. Place the cutlets in a water bath for 40 minutes. You can use a steamer.
4. Boiled rice, mashed potatoes or mashed vegetables are a good garnish. 1 cup 0012
5. milk – 3 cups
6. 1 cup sugar – 1 cup
7. sweet pears – 5-6 pcs.
8. vanillin
9. 3-4 eggs – 3-4 pcs.
10. butter – 2 tbsp.

Cooking steps:

1. Boil the milk, skim off the foam.
2. Pour the sifted semolina into the milk.
3. Add vanilla.
4. Boil the porridge until it thickens. Add oil.
5. Mash egg yolks with sugar and add to hot porridge.
6. Slice the pears and add to the porridge.
7. Whisk the egg whites into a strong foam, add to the porridge.
8. Place the pudding in a saucepan or greased dish.
9. Boil in a water bath for half an hour.

We have prepared something useful for you (in every sense prepared and in every sense useful).

Together with the chef we will try to prove that tasty, easy to prepare and healthy is not always about different food.

Key Ulcer Diet Myths

Myth #1: Ulcers Cause Improper Diet

Improper diet alone cannot cause ulcers. Of course, fried, spicy and fatty foods do not harm our body. But only this factor cannot become the cause of an ulcer.

Myth #2: Baking soda helps with pain

It was once common to use baking soda for pain. You can’t do that. At first, soda really reduces pain. But later they become even stronger, because soda has a leavening effect. At the same time, food in general relieves pain, even if it is ordinary water. Milk will also help.

Myth #3: Diet can cure an ulcer

Alas, diet alone cannot help cure the disease. Especially if it is provoked by an infection. This requires drug therapy. But in the complex, the diet can provide an invaluable service for stomach ulcers.

Conclusion

Strictly adhering to the menu, which includes only permitted foods for ulcers, you can defeat the disease. All unpleasant symptoms gradually disappear, painful sensations occur less often, the load on the stomach decreases.