What causes headaches? How can you treat headaches naturally? Discover 18 effective home remedies to get rid of headaches without medication.

Understanding the Causes of Headaches

Headaches are a common condition that can range from mildly uncomfortable to severely debilitating. Several types of headaches exist, with tension headaches being the most prevalent. Cluster headaches and migraines are also among the more severe forms of headaches. The causes of headaches can vary, from lifestyle factors like lack of sleep, dehydration, and caffeine withdrawal to more serious underlying health issues like tumors, blood clots, and traumatic brain injury.

Research has shown that certain dietary and lifestyle factors can increase the risk of experiencing headaches. These include:

• Lack of sleep
• Dehydration
• Caffeine withdrawal
• Alcohol use
• Nutrient deficiency
• Undereating

Additionally, people with obesity, sleep disorders, those who smoke, and those with high caffeine intake are more prone to experiencing headaches. Individuals with a family history of headache disorders are also at a higher risk.

Natural Remedies for Headache Relief

While many medications can be used to treat headache symptoms, various effective natural treatments also exist. Here are 18 home remedies to help get rid of headaches naturally:

1. Drink Water

Dehydration is a common cause of headaches. Studies have shown that drinking more water may help reduce the occurrence, duration, and severity of headaches in some people. To avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables.

2. Take Magnesium Supplements

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including nerve transmission and blood sugar regulation. Research suggests that magnesium deficiency is more common in people who experience frequent migraines. Supplementing with magnesium, such as 600 mg of magnesium citrate, may help reduce the frequency and severity of migraine headaches.

3. Limit Alcohol Intake

While alcohol may not cause headaches in most people, it can trigger migraines in about one-third of those who experience frequent headaches. Alcohol is also a risk factor for tension and cluster headaches. Cutting back on alcohol intake may help alleviate headache symptoms in those who experience them.

4. Get Adequate Sleep

Sleep deprivation and poor sleep quality have been associated with increased headache frequency and severity. Conditions like sleep apnea and insomnia are also linked to morning headaches and more severe tension headaches, respectively. Ensuring you get enough quality sleep is crucial for managing headaches.

5. Apply a Cold Compress

Applying a cold compress or ice pack to your head or neck can help constrict blood vessels and reduce inflammation, which may provide relief for certain types of headaches. This simple home remedy can be an effective way to alleviate headache pain.

6. Practice Relaxation Techniques

Stress and tension are common triggers for headaches. Engaging in relaxation techniques, such as deep breathing, meditation, yoga, or progressive muscle relaxation, can help reduce stress and tension, potentially alleviating headache symptoms.

7. Try Peppermint Oil

Peppermint oil contains menthol, which has been shown to have pain-relieving and anti-inflammatory properties. Applying peppermint oil to the temples or forehead may help reduce the severity of tension headaches and migraines.

Other Natural Remedies for Headaches

In addition to the remedies mentioned above, there are several other natural treatments that may be effective in relieving headache symptoms:

1. Ginger: Consuming ginger or taking ginger supplements may help reduce the severity and duration of migraines.
2. Feverfew: This herb has been used for centuries to prevent and treat migraines and other types of headaches.
3. Butterbur: Studies have shown that butterbur extract can be effective in reducing the frequency and severity of migraines.
4. Caffeine: Consuming a small amount of caffeine can help constrict blood vessels and provide relief for certain types of headaches.
5. Acupuncture: This ancient Chinese practice may help alleviate the symptoms of various types of headaches, including migraines and tension headaches.
6. Massage: Massage therapy, particularly of the neck and shoulders, can help reduce muscle tension and provide relief for tension-type headaches.
7. Herbs and Supplements: Other herbs and supplements, such as feverfew, butterbur, and CoQ10, have been studied for their potential to prevent and treat headaches.

Preventing Headaches through Lifestyle Changes

In addition to using natural remedies to manage headache symptoms, making certain lifestyle changes can also help prevent headaches from occurring in the first place. Some key steps to take include:

• Maintaining a consistent sleep schedule and getting enough quality sleep
• Staying hydrated by drinking plenty of water throughout the day
• Limiting caffeine and alcohol intake
• Managing stress through relaxation techniques, exercise, and mindfulness
• Eating a balanced, nutrient-rich diet
• Identifying and avoiding personal headache triggers

By addressing the underlying causes and adopting a holistic approach to headache management, you can effectively reduce the frequency and severity of headaches and improve your overall quality of life.

When to Seek Medical Attention

While many headaches can be managed with natural remedies, it’s important to be aware of when to seek medical attention. Headaches can sometimes be a symptom of a more serious underlying condition, such as a brain tumor, blood clot, or traumatic brain injury. If you experience any of the following, it’s crucial to consult a healthcare professional:

• Sudden, severe headache
• Headache accompanied by fever, stiff neck, rash, or confusion
• Headache that worsens or changes in pattern
• Headache that interferes with daily activities
• Headache that occurs after a head injury

By understanding the causes of headaches and exploring natural remedies, you can take proactive steps to manage your headache symptoms and improve your overall health and well-being.

18 Remedies to Get Rid of Headaches Naturally

Headache symptoms can be managed at home with a number of natural treatments, including drinking water, taking a nap, applying a cold compress and more.

Headaches are a common condition that many people deal with on a daily basis.

Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.

Although many medications can be used to treat headache symptoms, a number of effective natural treatments also exist.

Keep reading for 18 effective home remedies to naturally get rid of headaches.

Headaches have a number of causes, some of which are much more serious than others.

Research shows that certain dietary and lifestyle factors could increase the risk of experiencing headaches. Examples include (1, 2, 3, 4):

• lack of sleep
• dehydration
• caffeine withdrawal
• alcohol use
• nutrient deficiency
• undereating

However, serious injuries and underlying health issues can also cause headaches.

For example, headaches can result from potentially life threatening conditions, including tumors and blood clots, as well as from traumatic brain injury (5).

Medication overuse and infections of the central nervous system can cause headaches as well (6).

Additionally, some people are more likely to experience headaches than others.

People with obesity, those with sleep disorders, those who smoke, and those with high caffeine intake are more at risk of experiencing headaches. People with a family health history of headaches are more prone to headache disorders too (6, 7, 8).

1. Drink water

Inadequate hydration may lead you to develop a headache.

In fact, studies have demonstrated that dehydration is a common cause of headaches (4, 9)

What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse (10).

Thankfully, research suggests that drinking more water may help reduce headache occurrence, duration, and severity in some people (11).

To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables.

2. Take some magnesium

Magnesium is an important mineral necessary for countless functions in the body, including blood sugar regulation and nerve transmission (12).

Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches.

Evidence suggests that magnesium deficiency is more common in people who get frequent migraine headaches than in those who don’t (13).

Studies have shown that treatment with supplemental magnesium, in many different doses and forms, may help reduce both the frequency and the severity of migraine headaches (14).

For example, supplementing with 600 mg of magnesium citrate may be effective for reducing headaches in people with migraine (15).

However, taking magnesium supplements can cause digestive side effects like diarrhea in some people, so it’s best to start with a smaller dose when treating headache symptoms and ask a healthcare professional if you have questions related to dosing.

Pure Encapsulations Magnesium Citrate is a great choice for people who want to try magnesium for headaches. Each capsule contains 150 mg of magnesium citrate.

Pure Encapsulations products are tested by third-party, independent laboratories, including Eurofins, Intertek, and Silliker (16).

Shop for Pure Encapsulations Magnesium Citrate online.

3. Limit alcohol

While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches (17).

Alcohol intake is also a risk factor for tension headaches and for cluster headaches, which are among the most severe types of headaches (17, 18).

There are several ways in which alcohol is thought to trigger headaches, including by provoking inflammation, activating certain neuronal pathways, contributing to dehydration, and widening blood vessels, though the exact mechanism is still unclear (17).

People who experience frequent headaches could try cutting back on their alcohol intake to see if it benefits their symptoms.

4. Get adequate sleep

Sleep deprivation can be detrimental to your health in many ways and may even cause headaches in some people.

In fact, research shows that poor sleep quality and insomnia are associated with increased headache frequency and severity (19).

Sleep apnea, a health condition in which breathing repeatedly stops and then starts again during sleep, is associated with morning headaches, while insomnia is linked to increased headache severity in those with tension headaches (20, 21).

However, getting too much sleep has also been shown to trigger headaches. Therefore, getting the right amount of rest important for those looking for natural headache prevention (22).

For maximum benefits, aim for the “sweet spot” of 7–9 hours of sleep per night (23).

Having trouble sleeping? Read more about natural sleep aids.

5. Avoid foods high in histamine

Histamine is a chemical found naturally in the body that plays a role in the immune, digestive, and nervous systems (24).

It’s also found in certain foods, such as aged cheeses, fermented foods, beer, wine, smoked fish, and cured meats.

Studies suggest that consuming histamine may cause migraines in those who are sensitive to it (25).

Some people cannot excrete histamine properly because they have impaired function of the enzymes responsible for breaking it down (26).

Cutting histamine-rich foods from the diet may help reduce symptoms such as headaches in people who are sensitive to histamine (27).

6. Try essential oils

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.

They have many therapeutic benefits and are most often used topically, though some can be ingested.

Research suggests that peppermint, lavender, and eucalyptus essential oils are especially helpful when you have a headache (28, 29, 30).

If you experience frequent headaches, try diffusing essential oils or rubbing a small amount of an essential oil, like peppermint or lavender oil, mixed with a carrier oil, like jojoba, onto your wrists or temples.

There are a number of high quality essential oils available, with Eden Botanicals being one of the best brands to consider.

Shop for Eden Botanicals essential oils online.

7. Try a B-complex vitamin

B vitamins are a group of water-soluble micronutrients that play many important roles in your body. For example, they contribute to neurotransmitter synthesis and help turn food into energy (31).

Some B vitamins may also have a protective effect against headaches.

Several studies have shown that certain B vitamin supplements, including riboflavin (B2), folate, B12, and pyridoxine (B6) may reduce headache symptoms (32, 33, 34).

B-complex supplements contain all eight of the B vitamins and are a safe, cost-effective way to naturally treat headache symptoms.

B vitamins are considered safe to take on a regular basis, as they are water-soluble, meaning that any excess will be flushed out through the urine (35).

If you’re looking for a high quality B-complex supplement, you may want to try Nordic Naturals Vitamin B Complex. It contains highly absorbable forms of B vitamins, including methylcobalamin and 5-methyltetrahydrofolate (5-MTHF).

The supplement is third-party tested, and customers can obtain a certificate of analysis on the Nordic Naturals website.

You can shop for Nordic Naturals Vitamin B Complex online.

8. Soothe pain with a cold compress

Using a cold compress may help reduce your headache symptoms.

Applying cold or frozen compresses to your neck or head area decreases inflammation, slows nerve conduction, and constricts blood vessels, all of which could help reduce headache pain (36).

Studies suggest that cold therapy may benefit those experiencing certain types of headaches, including headaches caused by nitrate medication used to treat heart conditions like chest pain (37).

To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of your neck, your head, or your temples for headache relief.

9. Consider taking coenzyme Q10

Coenzyme Q10 (CoQ10) is a substance produced naturally by the body that plays a role in energy production and functions as a powerful antioxidant (38).

Studies have shown that taking CoQ10 supplements may be an effective natural way to treat headaches.

For example, one study in 80 people diagnosed with migraine demonstrated that taking 100 mg of CoQ10 per day reduced migraine frequency, severity, and length (39).

A 2021 review that included 6 studies found that treatment with 30–800 mg of CoQ10 per day was effective for reducing migraine frequency and duration (40).

Thorne Research CoQ10 (previously Q-Best 100), which provides 100 mg of CoQ10 per 1-gelcap serving, is a good option for people who experience migraine.

Thorne Research is a well-trusted supplement company that is certified by several third-party organizations, including the Therapeutic Goods Association, a regulatory agency run by the Australian Government Department of Health (41).

Shop for Thorne CoQ10 online.

10. Try an elimination diet

Studies suggest that food intolerances can trigger headaches in some people (1).

To discover whether a certain food is causing frequent headaches, you may consider trying an elimination diet that removes the foods most related to your headache symptoms.

Aged cheeses, alcohol, chocolate, citrus fruits, and coffee are among the most commonly reported food triggers in people with migraines (1).

A 2016 study in 50 people with migraine found that eliminating migraine-triggering foods from the diet significantly reduced migraine attack frequency, duration, and severity (42).

Read more here about how to follow an elimination diet properly.

11. Drink caffeinated tea or coffee

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Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

Caffeine improves mood, increases alertness, and constricts blood vessels, all of which can have a positive effect on headache symptoms (43).

It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen (43).

However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.

Therefore, people who get frequent headaches should be mindful of their caffeine intake (44).

While there are many excellent tea brands on the market, Stash Teas is known for offering a wide variety of flavors, including Green Chai, Orange Spice, and Double Bergamot Early Grey.

Shop for Stash teas online.

12. Try acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin to stimulate specific points on the body (45).

This practice has been linked to a reduction in headache symptoms in many studies.

A 2020 overview of 15 systematic reviews concluded that acupuncture may be an effective therapy for people with migraine (46).

What’s more, a 2022 study that included 156 people with migraine found that treatments with both 5 and 10 sessions of acupuncture were effective for reducing frequency of migraine attacks and migraine severity (47).

If you’re looking for a natural way to treat chronic headaches, acupuncture may be a worthwhile choice.

13. Relax with yoga

Practicing yoga is an excellent way to relieve stress, increase flexibility, decrease pain, and improve your overall quality of life (48).

Taking up yoga may even help reduce the intensity and frequency of your headaches.

One study investigated the effects of yoga therapy on 60 people with chronic migraines. Headache frequency and intensity were reduced more in those receiving both yoga therapy and conventional care than in those receiving conventional care alone (49).

Additionally, a 2020 review that included six studies found that yoga helped improve headache frequency, duration, and intensity in patients with tension-type headaches (50).

14. Avoid strong smells

Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches.

A study of 400 people who experienced either migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches (51).

This hypersensitivity to odors is called osmophobia and is common in those with chronic migraines (52).

If you think you may be sensitive to smells, avoiding perfumes, cigarette smoke, and strongly scented foods may help decrease your chance of getting a migraine.

15. Try an herbal remedy

Research suggests that certain herbs, including curcumin, chamomile, and butterbur, may reduce headache symptoms.

For example, a 2020 review of 19 studies found positive preliminary findings for curcumin as a preventive treatment and for chamomile as an acute treatment for migraine (53).

The review also found limited evidence that supplementing with butterbur, a perennial shrub native to Germany that has anti-inflammatory effects, may benefit those with migraine (53).

Even though some herbs are safe to take, it’s important to be cautious when supplementing with herbs, as many can interact with commonly prescribed medications and may be unsafe for people who are pregnant or have certain health conditions (54).

Of the herbal supplements mentioned in the review listed above, curcumin and chamomile are generally considered safe. However, it’s important to check with a healthcare professional before using any herbal remedy to treat headaches.

Thorne Meriva-SF is an excellent choice for those looking for a high quality curcumin supplement to prevent migraines, and Nature’s Way Chamomile may be helpful if you’re looking for immediate headache relief.

Shop for Thorne Meriva-SF and Swanson Chamomile online.

16. Avoid nitrates and nitrites

Nitrates and nitrites are food preservatives commonly added to items like hot dogs, sausages, and bacon to keep them fresh by preventing bacterial growth.

Foods containing them have been shown to trigger headaches in some people (55).

Nitrites may trigger headaches by causing the expansion of blood vessels (56).

In order to minimize your exposure to nitrites, limit the amount of processed meats in your diet and choose nitrate-free products whenever possible.

17. Take some ginger

Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances (57).

A 2021 review that included three randomized control trials found that treatment with ginger supplements helped reduce pain in people with migraine (58).

What’s more, the ginger treatments helped reduce nausea and vomiting, common symptoms associated with severe headaches (58).

If you’re interested in taking a ginger supplement, Pure Encapsulations Ginger Extract is a high quality supplement that provides 500 mg of ginger root extract per capsule.

You can also make a powerful tea using fresh ginger root. Not only is it cost-effective to make, but drinking the tea is a healthy way to stay hydrated.

Shop for Pure Encapsulations Ginger Extract online.

18. Move more

One of the simplest ways to reduce headache frequency and severity is to engage in physical activity.

A number of studies have shown that exercise could help significantly reduce migraine intensity, frequency, and duration (59, 60, 61)

There are many ways to increase your activity level, but one of the simplest ways is to increase the number of steps you take throughout the day.

Learn 10 ways to move more every day.

If you’re looking for ways to prevent headaches, the following evidence-based tips may help:

• Stay hydrated: Staying hydrated throughout the day is a simple way to reduce the risk of headaches while benefiting your overall health. Hydration needs vary, depending on factors like activity levels, body size, and more, so let your thirst be your guide (62).
• Identify underlying causes: There are many potential underlying causes of headaches, including nutrient deficiencies. If you’re experiencing frequent headaches, see a healthcare professional for a thorough checkup to rule out potential causes (2).
• Eat regularly: Undereating and restricting calories could cause you to develop a headache. Make sure you’re consuming enough calories throughout the day, and don’t go long periods of time without eating (63).
• Get the right amount of sleep: Both sleep deprivation and oversleeping may trigger migraines. It’s important to get the right amount of sleep, not too much or too little. Aim for 7–9 hours of sleep per night (23).
• Try to manage your stress: Stress may trigger some types of headaches and take a toll on overall health. Incorporating healthy stress management practices like exercise, medication, and yoga into your life may help reduce your stress level as much as possible (64).

There are many other ways to help reduce headache frequency, duration, and severity. You can work with a healthcare professional to come up with a plan that works best for you.

The occasional mild headache isn’t usually a cause for concern, but if you’re experiencing frequent headaches or a lasting, severe headache, it’s critical that you seek medical care.

Headaches can be a symptom of a serious underlying health issue, such as a tumor, a blood clot, or another medical condition that requires immediate medical attention (5).

A doctor can help rule out potential underlying causes of your headaches and give you the right care.

They can also run tests to help rule out health conditions and nutrient deficiencies, such as B12 and iron deficiency, which may cause or worsen headaches (65, 66).

It’s especially important to seek immediate medical attention if you’re experiencing a headache after an injury or trauma, such as a fall, or if you experience a sudden, very severe headache, as this may be a symptom of a serious medical condition.

What is the fastest home remedy for a headache?

There are several home remedies that may help treat headaches.

For example, if dehydration is causing a headache, drinking water can help quickly improve the symptoms (11).

Taking pain relievers such as ibuprofen can also help reduce headache pain (67).

Relaxing in a dark room, using a cold compress, smelling some peppermint or lavender essential oils, drinking some caffeine, and avoiding loud noises may also help reduce headache severity.

However, keep in mind that these remedies may not be effective for everyone. Effective treatments depend on the type and cause of the headache you’re experiencing.

Are there any home remedies for headaches that you should avoid?

It’s important to avoid taking herbal supplements to treat a headache unless you’ve checked with a healthcare professional first to ensure the supplements are safe for you. Many herbal supplements can interfere with common medications and aren’t safe for everyone (68).

You should also avoid drinking too much caffeine, as this can make you jittery and interfere with sleep (69).

Is there anything that makes headaches worse?

Bright lights, loud noises, and strong smells may make headache symptoms worse.

If you’re experiencing a significant headache, it’s important to relax in a calm, dark, quiet environment.

Lack of sleep, alcohol, stress, certain foods, hormonal fluctuations, calorie restriction, and taking headache medicine too frequently could also trigger or worsen headaches (70, 71).

Because people experience negative effects from frequent headaches, it’s important to find natural and effective treatment options.

Yoga, nutritional supplements, essential oils, and dietary modifications are all natural, safe, and effective ways to reduce headache symptoms.

While traditional methods such as medications are often necessary, there are many natural and effective ways to prevent and treat headaches if you’re looking for a more holistic approach.

Which Foods Should I Avoid?

Foods with lower levels of histamine typically include fresh, unprocessed produce. Fermented foods tend to have high levels.

Histamine is a chemical, known as a biogenic amine. It plays a role in several of the body’s major systems, including the immune, digestive, and neurological systems.

The body gets all the histamine it needs from its own cells, but histamine is also found in certain foods.

People who experience an allergy-like response to histamine-rich foods may have a condition known as histamine intolerance. This condition affects roughly 1 percent of the population. There may be individuals with genetic traits that increase their sensitivity to histamine.

Certain medical conditions may increase the risk of histamine intolerance. These include:

• gastrointestinal disorders or injuries
• Crohn’s disease
• gastroesophageal reflux disease (GERD)
• liver conditions
• chronic or extreme stress
• injury
• trauma
• an imbalance in the gut microbiome

Some prescription or over-the-counter drugs may interfere with the enzyme that breaks down histamine, such as:

• theophylline
• heart medications
• antibiotics
• antidepressants
• antipsychotics
• diuretics
• muscle relaxers
• pain medications (aspirin, naproxen, indomethacin, diclofenac)
• gastrointestinal medications
• alcohol
• malaria and TB drugs

People with histamine intolerance may experience a wide variety of symptoms involving different systems and organs.

For some people, histamine-rich foods can trigger headaches, skin irritation, or diarrhea. Certain medications or conditions can increase the chance of histamine sensitivity.

There are no reliable tests or procedures that doctors can use to diagnose histamine intolerance. However, some medical professionals will suggest an elimination diet.

This involves removing certain foods from your diet for at least 4 weeks and slowly adding them back in, one at a time. An elimination diet can help you determine whether histamine is the problem.

Histamine levels in food are difficult to quantify.

Even in the same food product, like a piece of cheddar cheese, the histamine level can vary significantly depending on how long it’s been aged, its storage time, and whether it has any additives.

Generally, foods that have been fermented have the highest level of histamine. Fresh unprocessed foods have the lowest levels.

There’s also a theory that some foods — though not histamine-rich themselves — can trigger your cells to release histamine. These are known as histamine liberators. This theory, however, hasn’t been proven scientifically.

The following foods contain higher levels of histamine:

• fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir
• fermented vegetables, such as sauerkraut and kimchi
• pickles or pickled veggies
• kombucha
• cured or fermented meats, such as sausages, salami, and fermented ham
• wine, beer, alcohol, and champagne
• fermented soy products such as tempeh, miso, soy sauce, and natto
• fermented grains, such as sourdough bread
• tomatoes
• eggplant
• spinach
• frozen, salted, or canned fish, such as sardines and tuna
• vinegar
• tomato ketchup

Low-histamine diets can be extremely restrictive and can lead to malnutrition.

Histamine intolerance is poorly understood and difficult to diagnose. There’s no evidence that a low-histamine diet will improve quality of life in the long term if you don’t have a true diagnosis.

The primary benefit of a low-histamine diet is that it can serve as a diagnostic tool.

By eliminating histamine-rich foods from your diet for several weeks (under the supervision of a doctor) and then slowly adding them back in, you can learn more about your individual tolerance to foods containing histamine.

Histamine tolerance varies significantly from one person to the next. When you add histamine back into your diet, you can carefully evaluate which foods trigger uncomfortable symptoms, if any.

To eliminate histamine-rich foods and practice a lower histamine diet:

• cook all your own meals
• eat foods that are as close to their original form as possible
• record everything you eat in a detailed daily food diary (be sure to include the time of day you ate each food)
• record the times and dates of any uncomfortable symptoms for comparison
• avoid junk food or anything highly processed (if there are numerous ingredients and the food item is ready to eat)
• don’t be too hard on yourself as this diet is very restrictive
• don’t plan on eating this diet for more than 4 weeks
• eat only fresh foods that have been kept in a refrigerator
• speak with a dietitian or a nutritionist about getting all the nutrients you need while on this diet
• talk to your doctor about vitamin and mineral supplements (consider DAO enzyme supplements, as well as vitamin B-6, vitamin C, copper, and zinc)

Consult with a doctor before beginning a low-histamine diet.

Nutrient deficiencies can be harmful at any age, but this diet is especially dangerous for children. If you suspect your child has food allergies or sensitivities, talk to your pediatrician about an alternative treatment.

If you experience dizziness, headaches, or any other complications, you should stop this diet immediately and consult a doctor.

After you eliminate or reduce histamine in your diet for 2 to 4 weeks, you can begin slowly introducing histamine-rich foods back into your meal plan, one at a time. Talk to your doctor or nutritionist about how best to reintroduce these foods.

There’s very little scientific evidence to support the effectiveness of a low-histamine diet and it can lead to malnourishment. Generally, a low-histamine diet isn’t a long-term treatment plan for the general population. It’s helpful in the diagnosis process and can help you rule out other food intolerances.

Ultimately, you’ll need to determine your individual tolerance to different histamine-containing foods. Some medications can increase the chances of reacting to these foods.

reasons. How to relieve a headache. Headache remedies

Headaches can be caused by many factors, but the most common cause is head and neck muscle tension, which can be caused by stress, fatigue, bad posture, awkward posture when working on a computer or phone, not getting enough sleep, as well as prolonged reading or eye strain in low light. These simple tricks will help you quickly get rid of a headache without medication.

Massage: how to do it correctly, duration, massage zones

Head and neck massage. Gently massaging the head and neck can help relax muscles and reduce tension, leading to better circulation and less pain. If it is not possible to go to a chiropractor, then you can do a head and neck massage yourself.

Head and neck massage by yourself.

Compress and headband: how to do, where to apply

The use of a cold or hot compress will quickly relieve muscle spasms and facilitate the functioning of cerebral vessels. A cold compress can reduce inflammation and soreness, while a hot compress can help relax muscles. You can apply cold and hot compresses both on the focus of pain and around it.

Ginger

Ginger. Photo © shutterstock

Drinking ginger tea is also effective for headaches. Ginger has anti-inflammatory properties that can help reduce soreness and improve circulation. It contains a variety of bioactive compounds, including gingerols, shogaols, and zingiberenes, which may have antioxidant, anti-inflammatory, and pain-relieving effects on the body. In addition, ginger can help dilate blood vessels, improve circulation, and reduce tension in the muscles of the head and neck, which can also lead to headache relief.

Almond oil: for face and head

Almond oil can help reduce soreness and improve circulation when applied to the forehead and temples. Almond oil helps with headaches due to its anti-inflammatory and soothing properties. It contains many beneficial biologically active substances, including vitamin E, omega-3 fatty acids, phytosterols and antioxidants. The omega-3 fatty acids found in almond oil can help reduce localized inflammation. In addition, vitamin E, which is also found in almond oil, is a strong antioxidant and reduces inflammation and pain.

Lavender oil

The use of this oil helps to reduce soreness and calm the nervous system. Apply a few drops to whiskey or take an aromatic bath. It cannot directly help in relieving headaches, but it contains many useful biologically active substances, including linalool and linaluyl acetate, which are natural sedatives. Lavender oil can help reduce tension and stress that cause headaches. It improves circulation, reduces inflammation, and reduces muscle tension, which can also lead to pain relief.

Juniper and eucalyptus oil

Eucalyptus oil. Photo © Shutterstock

Juniper contains terpenes that can help reduce inflammation and pain in the head. Eucalyptus oil contains camphor, which is a natural anesthetic and helps relieve headaches. In addition, eucalyptus oil can help improve blood circulation and reduce tension, which also leads to a reduction in headaches.

For headaches, you can add a few drops of the oil from this mixture to warm water and inhale the vapors, or apply the oil to your temples or massage your neck.

Peppermint tea recipe how to brew

Peppermint contains menthol, which is a natural anesthetic and antispasmodic that can help reduce pain and relax the scalp muscles. In addition, mint has anti-inflammatory properties: it reduces local inflammation. The antibacterial properties of mint also reduce the risk of headaches caused by infection. Peppermint tea can also help improve circulation and reduce tension, leading to less headaches. How to make mint tea?

1. Bring water to a boil.
2. Place dried or fresh mint in a teapot or mug (1-2 teaspoons per cup).
3. Top the mint with boiling water and let it steep for about 5-7 minutes.
4. Add honey or lemon to taste.
5. Strain the tea through a strainer or cheesecloth.

Fresh mint tea can be drunk hot or cooled and drunk as an iced tea. It can be effective in relieving headaches, especially if the headache is related to stress or fatigue.

Evgeny Zhukov

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How to relieve a headache without pills

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SIMFEROPOL, May 11 – RIA Novosti Crimea. You can get rid of a headache without medication, there are two effective ways to relieve a symptom. Igor Orlov, a neuropathologist, spoke about this in a commentary to Sputnik radio. According to the doctor, the cause of a headache is often a violation of the blood supply to the brain, in this case, patients are usually recommended to drink medicines to improve blood flow. You can help the body alternatively – with the help of ear massage, the doctor said. “You can massage your ears with your palm. Close the auricle completely with it, press lightly and slowly make movements. This will create increased pressure, which is very useful for relieving headaches, for improving cerebral circulation and getting rid of tinnitus. But you have to be very careful with this, there should be no pain during this massage, “says Orlov. The second effective way of non-drug treatment is the use of special oils. They, according to the expert, also improve cerebral circulation and relieve pain. cerebral circulation. If a person has a headache and wants to get rid of the pain, then this method should help,” Orlov assured. Previously, Russian scientists have developed a sausage that reduces blood sugar levels. They believe that this healing meat product will be in demand among citizens with prediabetes and type 2 diabetes, there are more than 5 million people in Russia today.

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health, society, expert advice

SIMFEROPOL, May 11 – RIA Novosti Crimea. You can get rid of a headache without medication, there are two effective ways to relieve a symptom. Neuropathologist Igor Orlov spoke about this in a commentary on Sputnik radio.

According to the doctor, the cause of headaches is often a violation of the blood supply to the brain, in this case, patients are usually advised to drink medicines to improve blood flow. You can help the body alternatively – with the help of ear massage, the doctor said.

May 11, 2022, 07:02 am

Headache after eating can be a sign of serious illness relieving headaches, to improve cerebral circulation and get rid of tinnitus.But you need to be very careful with this, there should be no pain during this massage, “says Orlov.

The second effective method of non-drug treatment is the use of special oils. They, according to the expert, also improve cerebral circulation and relieve pain.

April 1, 2022, 08:41

Neuropsychologist warned about the danger of magnetic storms

“You can influence the ear with the help of special oils.