Are Strawberries Keto or Too High in Sugar? – Net Carbs + Keto-friendly Alternatives

A lot of newcomers to the keto diet have trouble determining which fruits are okay to include in their new low carb diet plan. After all, a lot of mainstream advice tends to recommend avoiding all fruits because of their fructose content.

But does that include all berries too? What about strawberries for example? Are strawberries keto?

Let’s take an in-depth look and find out.

What Makes Strawberries a Popular Choice for Low Carb Diets?

Berries like strawberries are commonly recommended for low carb dieters who want to include fruit as part of their diet plan for a few big reasons. Here are just a handful of reasons why strawberries are so popular for low carb diets:

• Strawberries are a great example of a fruit that is genuinely nutritious and delicious; they taste quite sweet while also being ridiculously nutrient-dense.
• They’re loaded with essential vitamins, minerals, and disease-fighting antioxidants.
• Strawberries are also a good source of dietary fiber, which makes them surprisingly filling.
• They can be enjoyed in a variety of different ways. Serve them as a snack with whipped cream, use them to make healthy smoothies, or you can even bake yourself a low carb strawberry cheesecake.

Are Strawberries Keto?

Strawberries are indeed a 100% keto-friendly fruit option.

Even though they’re so low in calories, strawberries are deceptively satiating thanks to their dietary fiber content. That same fiber content also helps to keep net carbs low, with 100 grams of strawberries only containing about 5 grams of sugar.

On top of that, strawberries are rich in several essential vitamins and minerals. They may not be a good source of protein or fat for keto dieters, but they’re great for providing your body with all of the other micronutrients that it needs.

Along with other types of berries like blueberries and raspberries, strawberries are an easy low carb recommendation to make for keto dieters, especially those with a sweet tooth!

Keto-friendly Strawberry Recipes

No Bake Strawberry Keto Cheesecake

VIEW RECIPE

Net Carbs: 4. 4g

Strawberry Cream Keto Fudge

VIEW RECIPE

Net Carbs: 1g

Homemade Keto Strawberry Jam

VIEW RECIPE

Net Carbs: 1.7g

Strawberry and Peanut Butter Keto Smoothie

VIEW RECIPE

Net Carbs: 6g

Keto Strawberry Cheesecake Bites

VIEW RECIPE

Net Carbs: 4.3g

Keto Strawberry Cream Pie

VIEW RECIPE

Net Carbs: 4.9g

Strawberry and Banana Keto Breakfast Bars

VIEW RECIPE

Net Carbs: 5g

Keto Pink Drink to Curb Cravings

VIEW RECIPE

Net Carbs: 2. 3g

Keto Strawberry Cheesecake Fluff

VIEW RECIPE

Net Carbs: 4.8g

Keto Strawberry Pop Tarts

VIEW RECIPE

Net Carbs: 5.7g

Keto Peanut Butter and Strawberry Jelly Protein Balls

VIEW RECIPE

Net Carbs: 4.4g

Strawberry Nutrition Facts

Here is the approximate nutritional breakdown for a 100 gram serving size of fresh strawberries:

• 33 calories
• 0.3 grams fat
• 0.7 grams protein
• 8 grams carbs
• 2 grams dietary fiber
• 4.9 grams sugar
• 0 mg cholesterol
• 1 mg sodium
• 153 mg potassium

Strawberry Health Benefits

As with most berries, strawberries are incredibly nutrient-dense and jam packed with health benefits. Here are the top three health benefits that can be gained by adding strawberries to your diet:

• Can help regulate blood sugar. Strawberries are rich in dietary fiber and they may even be particularly beneficial for helping to prevent metabolic syndrome and type 2 diabetes. Studies have found that strawberries slow down glucose digestion, which helps to prevent spikes in both glucose and insulin after a carb heavy meal. (1)
• May help to prevent cancer. All berry types are incredibly rich in antioxidants and other phenolic compounds that have been shown to help protect against disease. The antioxidants found in strawberries show particular potential in protecting against various types of cancers, including mouth and liver cancers. (2)
• Helps to promote a healthy heart. The combination of dietary fiber and antioxidant compounds in strawberries also helps to provide a one-two punch that keeps your heart healthy as well. Numerous studies have found that strawberries can help with relieving chronic inflammation, reducing oxidative stress, improving blood lipid profiles, and improving overall cholesterol levels. (3)

Keto Strawberry Alternatives

Since berries are widely recommended for individuals on the keto diet, it’s rather easy to substitute strawberries for another type of berry, namely those listed below:

• Raspberries
• Blueberries
• Blackberries

Are Strawberries Keto? – The Best Keto Recipes

Are Strawberries Keto? This informative guide will help you to enjoy your favorite fruits while sticking to a keto diet!

Are Strawberries Keto?

Yes, strawberries are a keto-friendly fruit! You do want to watch your portions and only enjoy them in moderation. Although the sugar and carbs found in strawberries are natural, you still want to keep a close eye on how many you are consuming so that you don’t accidentally go over your carb count for the day. It can be difficult to keep track of which foods are considered low carb enough to be eaten on a keto diet- this site will help you to keep your keto diet on track.

Strawberries are a very healthy fruit- they are naturally low carb, which is surprising because they are so sweet! When you eat strawberries, you’re going to get many benefits from this fruit. Strawberries are high in vitamins, fiber and antioxidants. They can reduce inflammation, increase your good cholesterol and lower your blood pressure.

Carbs in Strawberries

In one cup of strawberries, there’s 11.5 grams of carbs. But there are also 3 grams of fiber, so there’s 8.5 net carbs total in one cup of strawberries. Net carbs are calculated by subtracting the fiber from the total carbs. You want to watch your net carbs on a ketogenic diet, not your total carbs. The total net carbs you can consume on a keto diet are 50 net carbs a day, so strawberries are a great choice for a naturally low carb snack.

Benefits of Strawberries

Strawberries are a nutritional powerhouse. They increase your HDL cholesterol, which is the good cholesterol your body needs to keep your heart healthy. Strawberries are also very high in Vitamin C- you can get more of this essential vitamin in a handful of strawberries than you can get in an orange. The health benefits of strawberries also include naturally lowering your blood pressure and reducing your chances of cancer. When you enjoy strawberries, you’re also going to get a large dose of potassium and manganese. 

Keto Strawberry Recipes

• Keto Strawberry Thumbprint Cookies
• Keto Cheesecake with Strawberry Sauce
• Keto Strawberry Cheesecake Bars
• Keto Strawberry Cream Cheese Pancakes

Keto Friendly Fruits

There are several fruits that you can enjoy on a keto diet- here’s a quick look at a few:

• Coconut is a great keto fruit option. In one cup, there’s only 2.5 grams of net carbs. Coconut is high in fiber and healthy fats. Try Toasted Coconut Granola for a delicious keto breakfast.
• Lemon is another popular keto fruit. In 1/8 of a lemon, there’s less than 0.5 net carbs. You can make many keto desserts using lemon, like these Keto Lemon Cheesecake Bars.
• Watermelon is another keto fruit that can be enjoyed in small amounts. In one cup of watermelon, there’s 11 grams of net carbs, so you do need to be sure to enjoy this fruit in moderation. Watermelon is known to be high in Vitamin C as well as antioxidants. Try this Spicy Watermelon Margarita for your next keto happy hour.
• Blueberries are an excellent low carb fruit. In 1/4 cup, there’s 3.4 grams of net carbs. Blueberries are high in antioxidants, vitamins and minerals. Try Low Carb Blueberry Bars for a great keto dessert.

Sugar Free Strawberry Jam: Diet Option

Gluten Free/Sugar Free/Nut Free/Dairy Free

It turns out that making your own strawberry jam is very easy! With this recipe, you will get an incredibly tasty jam. It is great for those on a low carb or keto diet. Our Sugar Free Strawberry Jam has a rich fruity and naturally sweet taste! After tasting it, you will ask yourself a fair question: “Why did I even buy jam in the store?” And don’t forget to serve it for breakfast with a piece of fragrant keto bread !

Ingredients for 14 strawberry jam

• 400 g diced strawberries*
• 2 tablespoons water
• 1 teaspoon ground chia seeds
• 1 teaspoon 1 tablespoon lemon juice (optional)
• 1 tablespoon powdered sweetener (optional)

*400 g of strawberries make about 200 g of jam.

Step-by-step recipe

1. Chop the strawberries and place them in a pot of water.
2. Bring the mixture to a boil with the lid on the pot. Then lower the heat and simmer the strawberries for 15 minutes. If you are going to store the jam for more than 1 week, add lemon juice to it (this will prevent the growth of harmful bacteria).
3. Mash the strawberries with a potato masher (or fork), then simmer for another 30 minutes until reduced by half. You want the strawberries to simmer quietly. The bubbles will get smaller as the liquid evaporates. Stir occasionally with a spatula to prevent scorching. Stir it constantly towards the end of cooking.
4. If necessary, add 1 tablespoon powdered erythritol to the jam.
5. Add ground chia seeds to the jam and mix everything. Let it cool and pour into prepared sterilized jar. Store the prepared strawberry jam in the refrigerator.

Cooking Tips

The amount of sweetener needed depends on how ripe the strawberries are. If you’re making this jam when it’s not in season for strawberries to naturally ripen, you’ll likely need to add sweetener to the jam. If the berries are initially sweet in taste, then you can stop using the sweetener altogether.

We recommend using ground chia seeds when making this jam. To do this, you can grind a large amount of them into powder in advance using a food processor or grinder. Ground chia seeds are often used in low carb cooking. They are great for adding a thicker texture to various dishes (such as sauces).

The exact cooking time for jam depends on the pot you are using and the power of your stove burner. So just boil the jam until it thickens. The thicker it is, the more natural sweetness it has.

Nutritional and energy information

1 tablespoon (14 g) serving contains:

• Carbohydrates: 2.2 g
• Sugar: 1.4 g

900 15 Fiber: 0.9 g

• Fat: 0.3 g
• Protein: 0.3 g
• Calories: 10 kcal

We do not recommend counting calories on a keto diet.

All Recipes

Try Also

More

Breakfasts

Low Carb Cauliflower Fritters

Fritter lovers will love these delicious, creamy, low carb cauliflower fritters! They are great on their own or as a side dish. Try them with homemade mayonnaise, you can season them with butter or sour cream… friends and family. You enjoy every bite… This dish is very easy to prepare! If you are a fan of tomato sauce and eggs, shakshuka is the perfect…

Low Carb Strawberry Mojito

One of the problems some people have when going on a ketogenic diet is that they feel like they need to stop drinking alcohol completely. The good news is that in these days it makes it possible to occasionally have a cocktail. Drinking more traditional mixed drinks containing flavored alcohol and sugary juices will likely turn you off. Cetose But spirits options like tequila, whiskey, and plain vodka mixed with soda and no soda are great options for the keto diet.

The main ingredients of this cocktail are:

• Fresh mint leaves
• White rum
• Lima Key La Croix

These days, almost every regular grocery store offers at least a few options for carbonated drinks without sugar and water. Most are either completely unsweetened or sweetened with stevia or monk fruit. Zevia and La Croix are available almost everywhere and will be the best option for making delicious cocktails. Not only that, these delicious drink options may have other benefits as well.

Benefits of Natural Sugar-Free Carbonated Soft Drinks:

1. Combat Boredom
2. Break Soda Cravings
3. They stay hydrated.

#1: spice up your day

With so many options to choose from these days, you’ll never get bored with your choice of drinks. Each company offering these sugar-free drinks offers a wide range of different flavors to choose from, most of which cannot be found even in traditional sodas. You can choose from classics like lemon lime and cola, but you can also enjoy the flavors of coconut, mango, and even passion fruit.

#2: Avoid unhealthy sodas

Not many people can argue about how bad traditional soft drinks are for our health. Not only are they high in sugar, but they also contain chemicals and many other artificial ingredients. Soft drinks have been linked to impaired kidney function, poor dental health, and even an increased risk of diabetes and obesity. Sugar-free and with natural flavored sodas like Zevia and La Croix, it’s much easier for people who love sodas and sodas to kick their cravings for sugary sodas.

# 3: electrolyte balance

Una ketogenic diet Very low carbohydrate levels affect how your body processes electrolytes and water. This becomes especially important when the ketogenic diet is first started because the body begins to deplete its water reserves. This is one of the main reasons why the keto flu can actually be completely avoided. These sugar-free keto sodas are a great way to restore electrolyte balance and stay hydrated without the boredom that running water usually causes in people.

When it comes time for a cocktail, it’s good to know that there are many options. Simply choose a strong, unflavoured, sugar-free drink and plain sparkling water, or one of the many low-carb, sugar-free options you can find at your average grocery store. You will never get tired of any drinks, alcoholic or otherwise.

Sparkling Strawberry Low Carb Mojito

• Total Time: 2 minutes
• productivity: 1 cup

Ingredients

• 2 lime slices
• 8 mint leaves
• 1/ 4 cups white rum
• 1 sachet stevia or erythritol
• 2 medium strawberries
• 1 cup La Croix or Zevia lime green

Instructions

1. In the bottom of the glass, mix the lime wedges and mint. Use the puree or the base of a wooden spoon to crush the mint and lime, releasing the juice and oil.
2. Add strawberries and mash slightly.
3. Pour in the rum, ice and stevia and stir with a spoon. Drizzle La Croix over the top and serve with an extra sprig of mint, sliced ​​strawberries and/or lime wedges.

Nutrition

• Tamagno de la porción: 1 cup 0 g
• Carbohydrates: carbohydrates.