Sulfate magnesium constipation. Magnesium Sulfate for Constipation: A Comprehensive Guide to Epsom Salt Treatment
How does magnesium sulfate help with constipation. What are the proper dosage instructions for Epsom salt. Who should avoid using Epsom salt as a laxative. What are the potential risks and side effects of using magnesium sulfate for constipation.
Understanding Magnesium Sulfate and Its Role in Treating Constipation
Magnesium sulfate, commonly known as Epsom salt, has long been used as a traditional remedy for various ailments, including constipation. The U.S. Food and Drug Administration (FDA) has approved Epsom salt as a laxative, making it a popular over-the-counter solution for temporary relief from constipation. But how exactly does this mineral compound work to alleviate digestive discomfort?
Epsom salt functions as an osmotic laxative, which means it draws water into the intestines. This increased fluid content in the bowels serves two primary purposes:
- It softens the stool, making it easier to pass
- It stimulates intestinal contractions, promoting bowel movements
By attracting more fluid to the bowel, Epsom salt effectively stretches the intestines and facilitates the movement of stool through the digestive tract. This mechanism of action typically results in a bowel movement within 30 minutes to 6 hours after consumption.
Proper Usage and Dosage Guidelines for Epsom Salt
When using Epsom salt for constipation relief, it’s crucial to follow proper dosage instructions to ensure safety and effectiveness. How much Epsom salt should you take for constipation? The recommended dosage varies based on age:
- Adults and children 12 years and older: 2 to 6 level teaspoons daily
- Children 6 to 12 years old: 1 to 2 level teaspoons daily
- Children under 6 years: Not recommended unless prescribed by a doctor
To prepare the solution, mix the appropriate amount of Epsom salt into 8 ounces of water. You can add lemon juice to improve the taste if desired. It’s important to drink the entire mixture for optimal results. While you can divide the doses throughout the day, never exceed the recommended daily limit.
Key Considerations When Using Epsom Salt for Constipation
Before using Epsom salt as a laxative, keep these important points in mind:
- Use only food-grade Epsom salt, as some varieties are intended for external use or as fertilizer.
- If constipation persists after two days of Epsom salt use, discontinue and consult a healthcare provider.
- Avoid using Epsom salt frequently, as it can lead to electrolyte imbalances and other health issues.
- Always read the product instructions carefully, as recommendations may vary between manufacturers.
Who Should Avoid Using Epsom Salt for Constipation?
While Epsom salt can be an effective remedy for many, certain individuals should avoid using it as a laxative. Who should not use Epsom salt for constipation?
- People with kidney disease: Impaired kidney function can lead to magnesium buildup in the body, potentially causing serious complications.
- Individuals on low-magnesium diets: Epsom salt consumption may interfere with dietary restrictions.
- Those with severe or chronic constipation: Persistent digestive issues may indicate an underlying medical condition that requires professional evaluation.
- People experiencing additional symptoms such as abdominal pain, fever, nausea, or vomiting: These could be signs of a more serious condition requiring immediate medical attention.
If you fall into any of these categories or have concerns about using Epsom salt, it’s best to consult with a healthcare provider before attempting this treatment.
Potential Risks and Side Effects of Magnesium Sulfate Use
While generally considered safe when used as directed, Epsom salt can pose certain risks and side effects. What are the potential dangers of using magnesium sulfate for constipation?
- Magnesium toxicity: Excessive magnesium intake can lead to confusion, abnormal heart rhythms, and in severe cases, seizures.
- Electrolyte imbalances: Frequent use of Epsom salt can disrupt the body’s delicate balance of minerals and electrolytes.
- Dehydration: The laxative effect of Epsom salt can sometimes lead to excessive fluid loss.
- Dependence: Overuse of any laxative, including Epsom salt, can lead to dependence and worsen constipation over time.
Symptoms of magnesium overdose may include flushing, drowsiness, fainting, and slow heart rate. If you suspect magnesium toxicity, seek immediate medical attention or contact the Poison Control Center.
Recognizing the Signs and Symptoms of Constipation
Understanding the indicators of constipation is crucial for determining when to seek treatment. What are the common signs and symptoms of constipation?
- Fewer than three bowel movements per week
- Lumpy or hard stools
- Difficulty or pain when passing stools
- Straining during bowel movements
- Feeling of incomplete evacuation after a bowel movement
Regular bowel movements are essential for eliminating waste and preventing discomfort. While occasional constipation is common, persistent issues may require medical evaluation to rule out underlying conditions.
Alternative Remedies and Lifestyle Changes for Constipation Relief
While Epsom salt can be effective for short-term constipation relief, there are numerous other strategies to promote regular bowel movements. What are some natural alternatives to Epsom salt for constipation?
- Increase fiber intake: Consume more fruits, vegetables, whole grains, and legumes.
- Stay hydrated: Drink plenty of water throughout the day to soften stools.
- Exercise regularly: Physical activity can stimulate bowel movements.
- Establish a bathroom routine: Set aside time each day for uninterrupted bathroom visits.
- Try natural laxatives: Prunes, chia seeds, and flaxseeds can help promote regularity.
- Consider probiotics: These beneficial bacteria may improve digestive health and regularity.
Implementing these lifestyle changes can often alleviate constipation without the need for laxatives or other medications.
When to Seek Medical Attention for Constipation
While occasional constipation is usually not a cause for concern, certain situations warrant professional medical evaluation. When should you see a doctor for constipation?
- Constipation persists for more than a week despite home remedies
- Severe abdominal pain accompanies constipation
- Blood in the stool or rectal bleeding occurs
- Unexplained weight loss coincides with constipation
- Constipation alternates with diarrhea
- Constipation is a new problem and you’re over 50 years old
These symptoms may indicate a more serious underlying condition that requires prompt medical attention. Your healthcare provider can perform necessary tests and recommend appropriate treatment options based on your individual situation.
The Role of Magnesium in Overall Digestive Health
Beyond its use as a laxative, magnesium plays a crucial role in maintaining digestive health and overall well-being. How does magnesium contribute to digestive function?
- Muscle relaxation: Magnesium helps relax the muscles in the digestive tract, promoting smoother bowel movements.
- Enzyme activation: It activates enzymes necessary for the breakdown of food and absorption of nutrients.
- pH balance: Magnesium helps maintain the proper acid-base balance in the stomach and intestines.
- Neurotransmitter function: It supports the proper functioning of nerves that control digestive processes.
Ensuring adequate magnesium intake through diet or supplements can contribute to overall digestive health and may help prevent chronic constipation. However, it’s important to consult with a healthcare provider before starting any new supplement regimen.
Dietary Sources of Magnesium
While Epsom salt provides a concentrated dose of magnesium, incorporating magnesium-rich foods into your diet can support digestive health more naturally. What are some good dietary sources of magnesium?
- Leafy green vegetables (spinach, kale, collard greens)
- Nuts and seeds (almonds, pumpkin seeds, sunflower seeds)
- Whole grains (brown rice, quinoa, oats)
- Legumes (black beans, lentils, chickpeas)
- Dark chocolate (70% cocoa or higher)
- Avocados
- Fatty fish (salmon, mackerel, halibut)
By including these foods in your regular diet, you can help maintain healthy magnesium levels and support optimal digestive function without relying on laxatives or supplements.
Understanding the Broader Impact of Chronic Constipation
While occasional constipation is often viewed as a minor inconvenience, chronic constipation can have far-reaching effects on overall health and quality of life. What are the potential consequences of untreated chronic constipation?
- Hemorrhoids: Straining during bowel movements can lead to swollen veins in the rectum and anus.
- Anal fissures: Passing hard stools can cause tears in the lining of the anus.
- Fecal impaction: Hardened stool can become stuck in the rectum, leading to severe pain and potential complications.
- Rectal prolapse: Chronic straining may cause part of the rectum to protrude from the anus.
- Urinary issues: Constipation can put pressure on the bladder, leading to urinary incontinence or retention.
- Psychological effects: Chronic constipation can contribute to anxiety, depression, and reduced quality of life.
Given these potential complications, it’s crucial to address chronic constipation through lifestyle changes, medical interventions, or a combination of both. Consulting with a healthcare provider can help determine the most appropriate long-term management strategy.
The Gut-Brain Connection and Constipation
Recent research has shed light on the intricate relationship between the gut and the brain, known as the gut-brain axis. How does this connection influence constipation and overall digestive health?
The gut-brain axis is a bidirectional communication system between the central nervous system and the enteric nervous system of the gastrointestinal tract. This connection plays a crucial role in digestive function, including motility and secretion. Stress, anxiety, and other psychological factors can significantly impact gut function, potentially contributing to or exacerbating constipation.
Understanding this connection highlights the importance of addressing both physical and psychological factors when managing chronic constipation. Stress-reduction techniques, such as meditation, yoga, or cognitive-behavioral therapy, may complement other treatments for constipation and promote overall digestive health.
Emerging Research on Magnesium Sulfate and Gut Health
While Epsom salt has long been used as a home remedy for constipation, ongoing research continues to explore its potential benefits for gut health beyond its laxative effects. What new insights are emerging about magnesium sulfate and digestive health?
- Microbiome modulation: Some studies suggest that magnesium may influence the composition of gut bacteria, potentially promoting a healthier microbiome.
- Anti-inflammatory properties: Magnesium sulfate has shown anti-inflammatory effects in some research, which could benefit overall gut health.
- Stress reduction: The relaxation effects of magnesium may help reduce stress-related digestive issues.
- Nutrient absorption: Adequate magnesium levels may enhance the absorption of other essential nutrients in the gut.
While these areas of research are promising, more studies are needed to fully understand the broader implications of magnesium sulfate on gut health. As always, it’s important to approach any potential health claims with a critical eye and consult with healthcare professionals for personalized advice.
The Future of Constipation Treatment
As our understanding of digestive health continues to evolve, new approaches to treating constipation are emerging. What innovative treatments are on the horizon for managing constipation?
- Targeted probiotics: Researchers are developing specific probiotic strains that may help alleviate constipation more effectively.
- Gut-brain therapies: Treatments targeting the gut-brain axis, such as neurofeedback or gut-directed hypnotherapy, show promise for managing functional gastrointestinal disorders.
- Personalized nutrition: Advancements in understanding individual microbiomes may lead to tailored dietary recommendations for optimal digestive health.
- Novel pharmacological agents: New medications that target specific receptors in the gut are being developed to improve motility and alleviate constipation.
While these emerging treatments offer hope for more effective management of chronic constipation, it’s important to remember that many cases can be successfully managed through lifestyle modifications and existing treatments. Working closely with healthcare providers remains crucial for developing an effective, personalized approach to digestive health.
Epsom salt for constipation: How to use it
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Epsom salt is a crystallized form of magnesium sulfate that people use as a traditional remedy for many ailments, including constipation.
The U.S. Food and Drug Administration approve the use of Epsom salt as a laxative. Laxatives can help a person have a bowel movement when they are temporarily constipated.
However, using Epsom salt for constipation can have risks, and there are some groups of people who should not try this home remedy.
In this article, learn how to use Epsom salt for constipation, as well as when to see a doctor.
People can buy Epsom salt at most drugstores, natural food stores, and online.
A person should read the instructions carefully when using Epsom salt for constipation, as manufacturer’s recommendations can vary.
The Epsom salt must be food-grade quality, meaning people can consume it safely. Manufacturers sell Epsom salt for bathing and even as fertilizer, so it is essential to read the packaging.
Instructions may vary between products, but one company provides the following instructions for safe use:
- Use the amount of Epsom salt based on a person’s age. Adults and children aged 12 years or older may take 2 to 6 level teaspoons daily. Children ages 6 to 12 years old may take 1 to 2 level teaspoons daily. Children under age 6 years should not use Epsom salt, as a laxative, unless a doctor recommends this treatment.
- Mix the Epsom salts into an 8-ounce glass of water. A person can also divide the doses across the course of a day but should never exceed the daily limit.
- Add lemon juice, if desired, to improve the taste. Drink the entire mixture.
After a person uses Epsom salt for constipation, they will usually have a bowel movement in 30 minutes to 6 hours.
Epsom salt attracts more fluid to the bowel. This extra fluid stretches the intestines and helps move stool along.
If a person uses Epsom salt for 2 days in a row without having a bowel movement, they should not continue to use it. They can either try an alternative laxative or talk to their doctor for further treatment recommendations.
People with kidney disease should not use Epsom salt for constipation. Healthy kidneys filter particles such as magnesium. When the kidneys do not work as well, excess magnesium can build up in the body.
Too much magnesium can cause confusion, abnormal heart rhythms, and seizures. If a person is on a low-magnesium diet, they should not use Epsom salt either.
Although rare, severely high magnesium levels can be fatal even in people who do not have kidney problems.
Because of the risk of developing high magnesium levels, a person should not use Epsom salt for a laxative frequently. It is crucial to see a doctor if constipation affects someone for more than a week.
Severe or long-term constipation can indicate an underlying medical condition. This could include a bowel obstruction, which is when stool cannot move past a certain point in the intestines.
A person should not use laxatives at all if they have the following symptoms in addition to constipation:
- abdominal pain
- fever
- nausea
- vomiting
Instead, they should seek immediate medical attention. People should also go to the emergency room if they experience rectal bleeding.
If a person suspects they have ingested too much Epsom salt, they should call the Poison Control Center at 1-800-222-1222 or their local emergency number.
Symptoms of excess magnesium consumption include:
- flushing
- drowsiness
- fainting
- slow heart rate
Share on PinterestStools that are difficult to pass can be a sign of constipation.
Signs and symptoms of constipation include:
- having less than three bowel movements a week
- having stools that are lumpy or dry
- having stools that are painful or hard to pass
- straining significantly when having a bowel movement
Having regular bowel movements is essential for eliminating waste and preventing discomfort and stomach fullness.
Many people experience constipation from time to time. If methods such as eating more fiber, exercising, and drinking more water do not relieve constipation, a person may want to consider trying Epsom salt.
People use Epsom salt as a laxative, as well as for soaking injuries, lawn fertilizer, and more.
When used as a laxative, a person should carefully read instructions and consult their doctor to ensure Epsom salt will not interfere with other medications.
While Epsom salt is a relatively inexpensive laxative, there are other constipation treatments available. A person should consult their doctor if they experience constipation for more than a week.
A range of Epsom salt products are available to purchase online.
Which is The Best Magnesium For Constipation?
Constipation
Aug 11, 2017
Magnesium is needed for a number of vital functions of our bodies. Magnesium is also useful for providing relief from constipation.
However, consuming too much of magnesium, or taking the wrong magnesium supplement could make you end up with the runs.
If you’re wondering about which type of magnesium supplement you should take (just in case you feel blocked), read on.
Magnesium, by itself, is an unstable ion and needs to be bound to another substance, such as oxygen, citric acid, chloride or amino acid, in order to become stable. Each of these “partners” have varying properties.
In fact, the difference between various magnesium supplement is due to the differences in the substances magnesium binds to. Therefore, the choice of magnesium supplement depends entirely on an individual’s need. Following are some types of magnesium supplements and how effective they are as laxatives.
Magnesium Hydroxide
Magnesium Hydroxide also known as “Milk of Magnesia”, is one of the most common compounds in the market. Normally, it is used as a laxative, but if taken in excess, magnesium hydrochloride can cause diarrhea. This is because only 4% of it gets absorbed by the body. The remaining 96% passes through the intestines unabsorbed, causing a laxative effect.
Magnesium Citrate
Magnesium Citrate is a combination of magnesium and citric acid. It is absorbed by the body better than most magnesium compounds (approximately 20%), due to which it has a milder laxative effect than magnesium hydroxide.
Magnesium Sulfate
Magnesium sulfate is a potent laxative, and causes diarrhea and bloating when administered intravenously. However, unlike other compounds, this compound has a better degree of absorbability through the skin. Thus, it is used more as a bath salt (commonly known as Epsom salt) than as a laxative. Due to this property, it is added to body lotions as well. These salts are not meant to be consumed orally, and when applied topically, are not very effective as laxatives either.
Magnesium Malate
Magnesium malate is a combination of magnesium and malic acid. Both, malic acid and magnesium, provide relief from the symptoms of fibromyalgia by boosting the body’s ability synthesize ATP and generate energy (ATP aka adenosine triphosphate is a molecule that provides energy on activation). This combination also produces a mild laxative effect that is similar to magnesium citrate.
To conclude, magnesium hydroxide is the strongest laxative among all due to its low absorbability level. However, it should be taken in small amounts to prevent diarrhea, and subsequent dehydration.
Magnesium is contraindicated in patients with renal problems as well as patients who are on certain antibiotics, diuretics and beta-blockers. Do remember to talk to your doctor before you start a course of magnesium for constipation.
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References:
A.D.A.M. (2007, May 14). Health Information> Medical Reference Guide> Complementary and Alternative Medicine Guide> Supplement Interaction>Possible Interactions with: Magnesium. Retrieved from University of Maryland Medical Center: http://www.umm.edu/health/medical/altmed/supplement-interaction/possible-interactions-with-magnesium
Liu, L. W. (2011). Chronic constipation: Current treatment options. Canadian Journal of Gastroenterology, 25(Suppl B): 22B-28B.
Miners, S. E. (2014). Magnesium Balances Calcium and Rescues the Heart. Well Being Journal, 23(4).
OMICS International. (n.d.). Malic Acid Fibromyalgia. Retrieved from Omics Online: https://www.omicsonline.org/scholarly/malic-acid-fibromyalgia-journals-articles-ppts-list.php
Portalatin, M., & Winstead, N. (2012). Medical Management of Constipation. Clinics in Colon and Rectal Surgery, 25(1): 12-19.
How to take, mechanism of action, composition
THERE ARE CONTRAINDICATIONS. POSSIBLE SIDE EFFECTS. A SPECIALIST’S CONSULTATION IS REQUIRED. number 31917
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Contents of the article
- Magnesium sulfate: composition
- Magnesium sulfate: mechanism of action0014
- Ask an expert about the topic of the article
Constipation is one of the most pressing problems that patients turn to a gastroenterologist for. Improper nutrition, inactive and sedentary lifestyle, uncontrolled use of antibiotics, diseases of the gastrointestinal tract lead not only to worsen well-being and quality of life. Chronic constipation provokes the development of such serious diseases as: intestinal obstruction, rectal prolapse, hemorrhoidal bleeding and colon cancer.
We are talking about an “old”, but still actively used drug – saline laxative Magnesium Sulphate.
All products Magnesium sulfate
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Magnesium sulfate: composition
Magnesium sulfate (powder for oral solution) is magnesium sulfate. Packages may contain 20 g, 25 g or 50 g of a white or colorless crystalline powder, which, when taken internally, has a laxative and choleretic effect.
Indications for the use of Magnesium sulfate, indicated in the instructions:
- constipation
- bowel cleansing before diagnostic procedures
- heavy metal salt poisoning (mercury, arsenic, tetraethyl lead, barium)
All drugs with a laxative effect can be called analogues of the drug. Laxatives with osmotic properties are closest in their mechanism of action: Lavacol, Tranzipeg, Forlax, Exportal.
Magnesium sulfate: mechanism of action
The laxative effect of Magnesium sulfate is based on the fact that the substance is poorly absorbed. The drug creates a high osmotic pressure in the intestine, due to which water accumulates and dilutes the contents. As a result, intestinal peristalsis increases.
Because of this feature, Magnesium sulfate is recommended for occasional, rapid bowel cleansing. For the treatment of chronic constipation, the drug should not be used orally, it is better to use it in enemas.
Action as an antidote: Magnesium sulfate forms insoluble sulfate complexes of heavy metals, prevents absorption into the blood and, due to the laxative effect, removes them from the body.
Magnesium sulfate: how to take
For a laxative effect, magnesium sulfate is taken once a day on an empty stomach or at night. Dissolve 20-25 g of powder in a glass of water per 200 ml and drink.
It is possible to use a 20-30% solution of Magnesium sulfate in the form of enemas with a volume of 50-100 ml.
In children under 6 years of age Magnesium sulfate is used only on prescription, the daily dose is calculated as 1 gram per 1 year of life.
- Children over 12 years old: 10 g once a day (dissolved in 100 ml of water)
- Children aged 6-12 years: a daily dose of 5 to 10 g (50 or 100 ml of a 10% solution)
In case of heavy metal poisoning, it is necessary to wash the stomach with two liters of a 1% solution of the drug or take a glass of a 10% solution inside. If vomiting does not occur quickly, it is caused by mechanical pressing on the root of the tongue. Washing is carried out until the washing water is transparent.
Magnesium sulfate: after how long it works
For a laxative effect, magnesium sulfate is drunk on an empty stomach. The cleansing effect occurs after 3-6 hours. To speed up the time of its onset, you need to drink more warm liquid.
Overdose of magnesium sulfate causes severe diarrhea.
If this happens or there is a suspicion of an overdose, you must consult a doctor!
As an antidote, calcium preparations are administered slowly intravenously: Calcium chloride or Calcium gluconate. If necessary, carry out hemodialysis or peritoneal dialysis. In case of violation of the functions of the cardiovascular and central nervous system, symptomatic drug therapy is used.
Magnesium sulfate should not be used during pregnancy, the instructions indicate that lactation and pregnancy are direct contraindications to the drug.
Magnesium sulfate is available as single dose powders. Dissolve the contents of the package before taking in a glass of water according to the instructions.
The laxative effect of the drug begins after 3-6 hours due to the liquefaction and increase in the volume of feces, as well as stimulation of intestinal motility.
Used internally and as an enema. Used as an antidote for heavy metal poisoning.
The drug is allowed for children, and up to 6 years – only on prescription. Magnesium sulfate is forbidden for pregnant and lactating women as a laxative. From pharmacies, the drug is dispensed without a prescription.
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operating principle and application rules
The current situation is such that few people can boast of good health. Bad ecology, improper and irregular nutrition, low-quality products, a frantic pace of life lead to the fact that the intestines are slagged. Magnesium sulfate or “Magnesia” can clean it from many years of dirt and toxins.
What is magnesium sulfate and how does it affect the body?
Magnesium sulphate is a pharmacy powder for oral use. The medicine has the following effects on the body:
- cleanses the intestines from toxins, toxins and harmful substances;
- has a laxative effect;
- exhibits a choleretic effect.
When does a person need a colon cleanse?
Magnesium sulfate, like any medicine, should not be used unnecessarily. Its use is justified in the following situations:
- Heavy metal poisoning.
- Inability to go to the toilet for a long time.
- Regular constipation lasting several days.
- Upcoming diagnostic examination of the intestine.
Cleansing of the body can be carried out in other ways. For example, using Phytotea from wild herbs No. 1 (Cleansing and drainage) – Baikal Tea Collection. Herbal collection with hay, buckthorn, Kuril tea and clover accelerates metabolic processes and helps to remove toxins from the body.
The intestinal phytosorbent Intestinal Defense – Essential Sorbents based on herbal ingredients perfectly copes with cleansing the intestines. It normalizes the intestinal microflora, increases its resistance to infections, has a mild detox effect and strengthens antiparasitic protection.
Attention! Before using magnesium sulfate, you should consult with your doctor and read the instructions. This is not only because magnesium sulfate can interact with many other medications you may be taking, but also because of the potential side effects. You should consult a doctor if you experience the adverse reactions described in the instructions, as well as if you suspect an overdose, manifested by severe diarrhea.
Magnesium sulfate is contraindicated in:
- acute inflammatory diseases of the gastrointestinal tract;
- intestinal obstruction;
- appendicitis;
- dehydration;
- high levels of magnesium in the blood;
- severe chronic renal failure.
Do not use it during pregnancy, during breastfeeding, as well as children under 18 years of age. You should be careful with heart and kidney failure, heart rhythm disturbances.
How to prepare for colon cleansing with magnesium sulfate
In order for the bowel cleansing with magnesium to be effective, it is worth preparing for it. Preparation implies the following rules:
- Choosing the right time. The bowel cleansing procedure takes 1-3 days. Judging by the reviews of those who practiced this, it is advisable to spend it in their free time from work. You should refrain from driving due to the potential risk of dizziness and headache.
- Review of the daily diet. The amount of food you need to reduce, but do not starve at the same time. Canned foods, dishes with a high salt content, fried, flour and fatty foods are excluded from the diet.
- Physical activity. In preparation for a bowel cleansing, you need to be physically active.
- Moral preparation. It is important to tune in to the fact that bowel cleansing is not the most pleasant procedure, if only because the medicine has a bitter taste. After taking the medicine, it is allowed to seize an unpleasant aftertaste with a slice of orange.
How is the bowel cleansing procedure performed?
The sequence of actions is as follows:
- The drug is purchased in the form of a powder mixture.
- An oral solution is prepared according to the following proportion: 20 g of medicine per 200 ml of warm water.
- The solution is taken on an empty stomach.
- The effect of taking the drug occurs after about 30 minutes, but may be delayed for 2-3 hours. Trips to the toilet can be multiple.
- Eating is allowed only one hour after the last bowel movement.
Of course, if we are talking about a full-fledged and effective body cleansing course, then we cannot but recall the legendary Siberian Wellness complex – the Origins of Purity, which consists of three complementary formulas that provide cleansing of the internal environment of the body and antioxidant protection.