What vitamins can help alleviate neck and shoulder pain. How do vitamin D, B12, and C contribute to pain relief. What are the recommended dosages for these vitamins. How can diet and lifestyle changes complement vitamin supplementation for pain management.

Understanding the Root Causes of Neck and Shoulder Pain

Neck and shoulder pain are common ailments that affect a significant portion of the population. According to Harvard Health Publishing, an estimated seven out of ten people experience neck pain at some point in their lives. While most cases resolve within a few weeks, chronic pain can significantly impact one’s quality of life.

Several factors contribute to the development of neck and shoulder pain:

• Poor posture, especially when working at a desk
• Stress and tension
• Lack of sleep
• Arthritis and degenerative disc disease
• Muscle weakness
• Sleeping in awkward positions
• Prolonged periods of looking up or down
• Carrying heavy shoulder bags
• Improper lifting techniques

Understanding these root causes is crucial for developing effective prevention and treatment strategies. While lifestyle modifications and ergonomic improvements play a significant role, nutritional support through vitamins and minerals can also contribute to pain relief and overall musculoskeletal health.

The Role of Vitamin D in Neck and Shoulder Pain Management

Vitamin D has emerged as a critical nutrient in the prevention and management of neck and shoulder pain. This essential vitamin plays a vital role in bone health, muscle function, and inflammation regulation.

Can vitamin D deficiency contribute to chronic neck pain? A small study published in the British Journal of Neurosurgery in April 2018 found that vitamin D deficiencies were common among patients suffering from chronic neck pain. This suggests a potential link between vitamin D status and neck pain severity.

The Office of Dietary Supplements (ODS) recommends the following daily intake of vitamin D:

• Adults under 70 years: 15 micrograms (600 IU)
• Adults over 70 years: 20 micrograms (800 IU)

Vitamin D can be obtained through various sources:

1. Sunlight exposure (the skin synthesizes vitamin D when exposed to UVB rays)
2. Fatty fish (salmon, mackerel, sardines)
3. Egg yolks
4. Fortified foods (milk, orange juice, cereals)
5. Supplements (under medical supervision)

While vitamin D supplementation may be beneficial for some individuals, it’s essential to consult with a healthcare provider before starting any new supplement regimen. Excessive vitamin D intake can lead to adverse effects, so proper dosing is crucial.

Vitamin B12: A Key Player in Nerve Health and Pain Reduction

Vitamin B12, also known as cobalamin, is crucial for maintaining healthy nerves and reducing pain sensitivity. This essential nutrient plays a vital role in the formation of myelin, the protective sheath surrounding nerve fibers.

How does vitamin B12 contribute to neck and shoulder pain relief? Adequate B12 levels can help:

• Reduce nerve inflammation
• Improve nerve conduction
• Enhance overall nerve health
• Alleviate pain associated with nerve compression or damage

The recommended daily intake of vitamin B12 for adults is 2.4 micrograms. However, individuals with certain conditions or those following specific diets may require higher doses. Good dietary sources of vitamin B12 include:

• Lean meats
• Fish
• Eggs
• Dairy products
• Fortified cereals

For those with absorption issues or following plant-based diets, B12 supplements or injections may be necessary. Always consult with a healthcare provider to determine the appropriate dosage and form of supplementation.

Vitamin C: Supporting Collagen Production and Reducing Inflammation

Vitamin C, or ascorbic acid, is a powerful antioxidant that plays a crucial role in collagen synthesis and tissue repair. These properties make it particularly valuable for managing neck and shoulder pain, especially when the pain is related to connective tissue damage or inflammation.

How does vitamin C contribute to pain relief and tissue health?

• Enhances collagen production, vital for strong ligaments and tendons
• Reduces oxidative stress and inflammation
• Supports the immune system, potentially speeding up healing processes
• Aids in the absorption of iron, which is essential for muscle function

The recommended daily intake of vitamin C varies by age and gender:

• Adult men: 90 mg
• Adult women: 75 mg
• Smokers: Additional 35 mg

Excellent dietary sources of vitamin C include:

• Citrus fruits (oranges, grapefruits, lemons)
• Berries (strawberries, blueberries, raspberries)
• Bell peppers
• Broccoli
• Kiwi fruit
• Tomatoes

While vitamin C supplements are generally considered safe, excessive intake can lead to digestive issues. It’s best to obtain this nutrient through a balanced diet or consult with a healthcare provider for appropriate supplementation.

Complementary Nutrients for Neck and Shoulder Pain Management

While vitamins D, B12, and C play significant roles in managing neck and shoulder pain, other nutrients can also contribute to overall musculoskeletal health and pain relief. Consider incorporating these complementary nutrients into your diet:

Omega-3 Fatty Acids

Omega-3s, particularly EPA and DHA, have potent anti-inflammatory properties that can help reduce pain and stiffness in the neck and shoulders. Good sources include:

• Fatty fish (salmon, sardines, mackerel)
• Flaxseeds and chia seeds
• Walnuts
• Algae-based supplements (for vegetarians and vegans)

Magnesium

This mineral is essential for muscle relaxation and can help alleviate tension in the neck and shoulder area. Magnesium-rich foods include:

• Leafy green vegetables (spinach, kale)
• Nuts and seeds
• Whole grains
• Legumes

Turmeric (Curcumin)

The active compound in turmeric, curcumin, has powerful anti-inflammatory properties that may help reduce pain and improve mobility. Consider adding turmeric to your diet or taking a curcumin supplement under medical supervision.

Lifestyle Modifications to Complement Nutritional Support

While proper nutrition and vitamin supplementation can significantly contribute to neck and shoulder pain relief, incorporating lifestyle modifications can enhance their effectiveness. Consider implementing the following strategies:

Ergonomic Improvements

Optimize your workspace to promote better posture and reduce strain on your neck and shoulders:

• Adjust your computer monitor to eye level
• Use an ergonomic chair with proper lumbar support
• Take regular breaks to stretch and move around

Exercise and Stretching

Regular physical activity can strengthen the muscles supporting your neck and shoulders, improving flexibility and reducing pain. Consider incorporating:

• Gentle neck and shoulder stretches
• Yoga or Pilates
• Low-impact cardiovascular exercises
• Resistance training for upper body strength

Stress Management

Chronic stress can contribute to muscle tension and exacerbate neck and shoulder pain. Implement stress-reduction techniques such as:

• Meditation or mindfulness practices
• Deep breathing exercises
• Progressive muscle relaxation
• Regular sleep hygiene

When to Seek Professional Help for Neck and Shoulder Pain

While vitamins and lifestyle modifications can be effective for managing mild to moderate neck and shoulder pain, certain situations warrant professional medical attention. Consult a healthcare provider if you experience:

• Severe or persistent pain that doesn’t improve with home remedies
• Pain accompanied by numbness, tingling, or weakness in the arms or hands
• Neck or shoulder pain following a traumatic injury
• Pain associated with fever, headache, or other systemic symptoms
• Difficulty swallowing or breathing along with neck pain
• Pain that interferes with daily activities or sleep

A healthcare professional can perform a thorough evaluation, order appropriate diagnostic tests, and develop a comprehensive treatment plan tailored to your specific needs. This may include physical therapy, medications, or in some cases, further interventions.

Integrating Vitamins and Lifestyle Changes for Optimal Pain Relief

Managing neck and shoulder pain effectively often requires a multifaceted approach. By combining proper nutrition, targeted vitamin supplementation, and lifestyle modifications, you can create a comprehensive strategy for pain relief and improved musculoskeletal health.

Remember these key points when developing your pain management plan:

1. Consult with a healthcare provider before starting any new supplement regimen
2. Focus on obtaining vitamins and minerals through a balanced, nutrient-rich diet whenever possible
3. Implement ergonomic improvements in your daily environment
4. Incorporate regular exercise and stretching routines
5. Practice stress management techniques
6. Be patient and consistent with your approach, as improvements may take time

By taking a holistic approach to neck and shoulder pain management, you can work towards long-term relief and improved quality of life. Remember that everyone’s experience with pain is unique, so it may take some trial and error to find the combination of strategies that works best for you.

Important Vitamins to Take for Shoulder and Neck Pain

Vitamins for neck and shoulder pain include B12, C and D.

Image Credit: Jaromir Chalabala / EyeEm/EyeEm/GettyImages

Your doctor may prescribe certain vitamins for neck and shoulder pain if you have vitamin deficiencies. Here’s what you need to know about these vitamins, as well as some natural remedies for neck pain and shoulder pain.

Tip

Vitamins for neck and shoulder pain include B12, C and D. Consult your doctor before you take any supplements for neck pain or shoulder pain.

Understanding Neck and Shoulder Pain

A pain in the neck can quite literally be a pain in the neck. Throw in some shoulder pain and it can be quite difficult and uncomfortable for you to move around or go about your day.

Read more: What Are the Causes of Burning Neck Pain?

According to Harvard Health Publishing, it is estimated that seven out of 10 people have had neck pain at some point in their lives. The good news, however, according to the UK’s National Health Service, is that most cases of neck pain and shoulder pain only last a few weeks.

Harvard Health Publishing states that neck pain rarely starts overnight; it usually evolves over time and can be made worse by conditions like arthritis, degenerative disc disease and declining muscle strength. Harvard Health lists stress, bad posture and lack of sleep as some of the causes of neck pain.

Penn Medicine explains that certain everyday actions can also cause neck and shoulder pain. For instance, sleeping in an odd position can cause the muscles in your neck to get irritated, a condition known as torticollis. Some household chores that involve leaning your head backward for extended periods of time, like cleaning the gutters on your roof for instance, can also cause neck and shoulder pain if you’re not in the habit of doing them often.

Read more: Neck & Muscle Pain After Exercise

Slumping over your desk is a major cause of neck and shoulder pain, notes Penn Medicine, especially if your computer is below eye level. Shoulder bags also cause wear and tear and pain because the muscles in your neck, shoulder and back are constantly working to maintain your balance and keep your head and shoulders upright. It is recommended that you switch to backpacks instead, to help distribute the weight across both shoulders.

Lifting children can also cause neck and shoulder pain, if you don’t do it right. Penn Medicine recommends squatting your knees instead of bending your back and keeping the child as close to your own body as possible when you lift to prevent a neck ache.

Vitamins for Neck and Shoulder Pain

Apart from taking preventive measures to ensure that you’re not straining your neck and shoulders, Penn Medicine notes that stretching and maintaining a basic level of fitness can go a long way. Your diet also plays a role, because it helps you maintain strong muscles, bones and joints. Deficiencies of certain nutrients can make it more likely for you to develop neck and shoulder pain.

Read more: 4 Exercises to Do When Your Neck Pain Is Brutal

If you are experiencing severe neck or shoulder pain, you should visit your doctor to figure out what’s causing it, get tested for nutrition deficiencies and get a prescription for vitamin or mineral supplements for neck pain and shoulder pain, if necessary.

Understanding the role that various vitamins play in neck and shoulder pain can enable you to have an informed conversation with your doctor. Avoid taking vitamin supplements for neck pain or shoulder pain without consulting your doctor, because excess doses of certain vitamins can also have negative side effects, according to the Victoria State Government.

According to Harvard Health Publishing, natural remedies for neck pain and shoulder pain include ice packs in the first two days when the pain is acute and heating pads thereafter. Another natural remedy for neck pain and shoulder pain is a cervical collar, which can be effective if used for short periods of time.

Vitamin D, a Critical Nutrient

The University of Rochester Medical Center lists vitamin D as an important nutrient in the prevention of problems like back and neck pain. A small study involving 54 patients with chronic neck pain, published in the April 2018 issue of the British Journal of Neurosurgery, found that vitamin D deficiencies were common among people who suffered from chronic neck pain.

The Office of Dietary Supplements (ODS) recommends that adults under the age of 70 get 15 micrograms of vitamin D per day and that adults over the age of 70 get 20 micrograms of this nutrient per day.

According to the ODS, vitamin D is available in four forms. To begin with, your skin synthesizes vitamin D when it is exposed to the sun. Some foods, like fatty fish, beef liver, egg yolks, cheese and mushrooms also offer vitamin D. Fortified foods, like breakfast cereals, juices and yogurt may also supply this vitamin. Last, your doctor may prescribe vitamin D supplements if you have a deficiency of this nutrient.

Read more: 9 Ways to Help Avoid Vitamin D Deficiency

Vitamin B12, a Natural Painkiller

A November 2013 study published in the journal Neural Plasticity found that vitamin B12 could help relieve neck pain. The authors of the study compare this nutrient to a painkiller because it helps injured nerves regenerate themselves and lowers the risk of neurodegenerative diseases.

According to the U.S. National Library of Medicine, most adults need 2.4 micrograms of vitamin B12 per day. Pregnant and breastfeeding women require slightly higher quantities of this vitamin.

Also known as cobalamin, vitamin B12 is not easily available from plant-based sources. The U.S. National Library of Medicine notes that it is most commonly found in animal products like fish, clams, organ meats like beef liver, poultry, eggs and dairy products.

Some fortified breakfast cereals and nutritional yeast products also contain vitamin B12, however the U.S. National Library of Medicine notes that the body is best able to absorb it from animal sources. Vitamin B12 is also found in multivitamins and is available in supplement form.

Read more: Benefits and Side Effects of Vitamin B12

Vitamin C for Collagen Synthesis

A November 2016 study published in the journal Pain explains that vitamin C plays an important role in the synthesis of collagen, which helps maintain healthy bones, tendons and ligaments. The study found that lower levels of vitamin C are associated with neck pain and lower back pain, as well as conditions like arthritis. The authors of the study note that vitamin C levels in the general population tend to be low.

According to the Linus Pauling Institute, the recommended daily intake of vitamin C is between 75 and 120 milligrams a day, depending on age, gender and other factors like whether you smoke or are pregnant or breastfeeding.

Also known as L-ascorbic acid, this nutrient is found in fruits and vegetables. The Linus Pauling Institute notes that five servings of a variety of fruits and vegetables a day should provide 150 to 200 milligrams of vitamin C, which is enough to satisfy your daily requirement.

Vitamins and Supplements for Arthritis

Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).  

Some of these natural remedies may offer arthritis symptom relief, especially when you use them in conjunction with traditional treatments. Here’s the evidence on some of the most popular supplements used to treat arthritis, and how they work. 

Glucosamine and Chondroitin  

Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They’re components of cartilage—the substance that cushions the joints. 

Research on these supplements has been mixed, in part because studies have used varying designs and supplement types. A large National Institutes of Health study called the GAIT trial compared glucosamine and chondroitin, alone or together, with an NSAID and inactive treatment (placebo) in people with knee osteoarthritis (OA). Glucosamine improved symptoms like pain and function, but not much better than a placebo. Yet a 2016 international trial found the combination to be as effective as the NSAID celecoxib at reducing pain, stiffness and swelling in knee OA. 

Studies have also differed on which form of the supplements is most effective. Some evidence suggests glucosamine sulfate is best. Others find glucosamine hydrochloride to be more effective. One study that compared the two forms head to head showed they offered equivalent pain relief. Mayo Clinic researchers say evidence supports trying glucosamine sulfate – not hydrochloride – with or without chondroitin sulfate for knee OA.  

Fish oil 

The polyunsaturated omega-3 fatty acids found in fish have potent anti-inflammatory properties. “Omega-3 fats seem to work better for rheumatoid arthritis than for osteoarthritis, most likely because rheumatoid arthritis is mainly driven by inflammation,” says Chris D’Adamo, PhD, director of Research & Education at the University of Maryland School of Medicine Center for Integrative Medicine.  

A 2017 systematic review of studies found that omega-3 supplements reduced joint pain, stiffness and swelling in RA. Taking these supplements might help some people cut down on their use of pain relievers — and avoid their side effects. “For mild cases of arthritis, it may be better to reach for the supplements before you go for the ibuprofen,” says Farshad Fani Marvasti, MD, MPH, director of Public Health, Prevention, and Health Promotion at The University of Arizona. Omega-3s have the added benefit of protecting against heart disease and dementia, he says. 

Plant-based sources such as flax and chia seeds also contain omega-3s, but in the form of short-chain alpha-linolenic acid (ALA). “It’s the long-chain omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — that have the majority of the health benefits,” D’Adamo says. When you buy fish oil, make sure the supplement lists the EPA and DHA content, and that you take at least one gram each of EPA and DHA, he adds. Vegans can get these omega-3s from an algae-based supplement. 

SAM-e 

S-adenosyl-methionine (SAM-e) is a natural compound in the body that has anti-inflammatory, cartilage-protecting and pain-relieving effects. In studies, it was about as good at relieving OA pain as NSAIDs like ibuprofen and celecoxib, without their side effects. 

SAM-e has a bonus benefit, too. “The supplement is most useful when you also have depression, because it has a mild to moderate antidepressant effect,” Marvasti says. 

The typical SAM-e dose is 1,200 mg daily. If you plan to try this supplement, be patient. “It’s going to take a few weeks to see the full effects,” D’Adamo says. 

Curcumin 

Curcumin is the active compound in the yellow-hued spice, turmeric, which is a staple of Indian curries. In the body, it acts as a powerful anti-inflammatory agent, blocking the same inflammation-promoting enzyme as the COX-2 inhibitor drug, celecoxib. 

In a study of 367 people with knee OA, a 1,500 mg daily dose of curcumin extract was as effective as 1,200 mg a day of ibuprofen, without the gastrointestinal side effects. This supplement also appears to relieve RA swelling and tenderness. 

One downside to curcumin is that it’s hard for the body to absorb. “You want to take it with a source of fat. Some of the supplements will be in an oil base, which is really important,” D’Adamo says.  

Black pepper also increases the absorption. Some supplements add the black pepper extract, piperine. However, piperine could potentially cause liver damage, and it can increase the absorption of medications like carbamazepine (Tegretol) and phenytoin (Dilantin), making them more potent. 

Vitamins 

Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K. So far there’s no evidence that taking antioxidant vitamins improves arthritis symptoms, although eating a diet rich in these nutrients is healthy overall. Vitamins D and K are both important for bone strength, and vitamin K is involved in cartilage structure. Supplementing these two nutrients may be helpful if you’re deficient in them. 

Supplement Risks 

When you take supplements as directed and under your doctor’s supervision, they’re generally safe. Yet even though they’re labeled “natural,” supplements can sometimes cause side effects or interact with the medicines you take. For example, high-dose fish oil supplements can thin the blood and may interact with anticoagulant medicines such as warfarin (Coumadin). 

Sometimes you can overdo it and take too much, especially when it comes to vitamins. Some vitamins — like B and C — are water soluble. That means if you take too much of them, your body will flush out the extra. Yet fat-soluble vitamins such as A, D, E and K can build up in your body to the point where they become harmful, so check with your doctor about safe amounts.   

Finally, supplements don’t go through the same rigorous approval process from the Food and Drug Administration (FDA) as medicines. The FDA has to review and approve every medication to make sure it works and that it’s safe. With supplements, the ingredients listed on the label may not be the same ones that are in the bottle.  

How to Take Supplements Safely 

If you do want to try supplements, use them as an add-on to arthritis drugs, not as a replacement. They should never take the place of medications, which are the only proven way to slow joint damage.  

Always check with your doctor before you try any new supplement to make sure that it’s right for you, and that you’re taking a safe dose. “I do recommend for the consumer who’s anticipating using a lot of supplements either to find an integrative physician who can help them or invest in a [subscription with an] independent testing company like Consumer Labs and check with their physician,” Marvasti advises. Also go through your entire supplement and medication list with your pharmacist to check for possible interactions.  

3 Little-Known Ways to Help Your Rotator Cuff Heal Faster

Anyone who’s torn their rotator cuff is eager to get back to normal, everyday activities—especially athletes. It’s hard to stay sidelined watching your teammates compete in volleyball matches, swimming meets or baseball games. Consider three actions that may help you get back in the game.

See Rotator Cuff Injuries

Rotator Cuff Injuries: Initial Treatment

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Initial treatment for rotator cuff injuries involves pain control using anti-inflammatory medications and rest.
See Rotator Cuff Injuries: Initial Treatment

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1. Take nutritional supplements

Some experts advocate taking nutritional supplements to help a rotator cuff tear heal. Supplements have different functions, and some may help your rotator cuff injury, including:

• St. John’s wort and arnica can help cure musculoskeletal trauma
• Bromelain—an enzyme found primarily in the stem of a pineapple—is a natural remedy to help reduce inflammation
• Vitamins C and E can help reduce pain

Be sure to speak with your doctor before taking a supplement, as some supplements interact with medications.

2. Stop smoking

If you have surgery for your rotator cuff tear, then you should stop smoking. Nicotine can slow down the healing process after surgery. Also, people who smoke have more complications—such as infection and poor healing of the injury—following rotator cuff surgery than people who don’t smoke.¹

3. Change your sleeping position

When it’s time to go to sleep, don’t lie on your injured shoulder. Instead, try resting on your uninjured side, or lie on your back and prop up your injured arm with some pillows.²

See Sleeping With Rotator Cuff Pain

These recommendations are in addition to more commonplace ones for rotator cuff injuries, like resting and applying ice to the injured shoulder. As you begin to regain shoulder strength and function, don’t become overconfident in your abilities and take on too much too soon. Trying to push through pain or hurrying through your rehabilitation program in attempt to progress quickly could set your recovery back. It usually takes several months to recover from a rotator cuff tear, so stay patient and follow your doctor’s instructions.

There is no one right way to heal from a rotator cuff tear, but there are several worth considering to help get you back to the sports you enjoy.

Learn more:

Rotator Cuff Injuries

Rotator Cuff Injuries: Diagnosis

References

Top 4 Supplements to Treat Arthritis Pain

Choosing the right supplement to ease your arthritis pain and inflammation can be confusing. Which supplements are most effective? Of the many types of supplements available in stores and online, the following 4 have been well-studied for their ability to treat arthritis pain:

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Research suggests curcumin, found in the spice turmeric, has anti-inflammatory properties and has the potential to reduce arthritis pain.

1. Curcumin (from turmeric root)

Evidence suggests the turmeric root has anti-inflammatory properties.¹ The active component of turmeric, called curcumin, makes up only about 3% of turmeric, so you may need to eat a lot of turmeric to get noticeable benefits. An alternative to eating turmeric every day is to take a supplement.

Limited research indicates curcumin may inhibit the body’s ability to absorb iron,^2,3 so if you have iron deficiency, you may want to raise this concern with your doctor.

See Turmeric and Curcumin for Arthritis

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2. Vitamin D

If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. (I prefer vitamin D3.) A blood test can determine whether you have a vitamin D deficiency.

Vitamin D deficiency is associated with the development of osteoarthritis⁴ as well as autoimmune arthritis, such as psoriatic arthritis⁵ and rheumatoid arthritis (RA).⁶ Low vitamin D levels are also associated with more and/or worse rheumatoid arthritis symptoms.^7,8 Other medical conditions, such as osteoporosis, muscle weakness, hip fractures, diabetes, cancer, and heart disease, are also associated with low vitamin D levels.

It’s not yet clear whether vitamin D supplementation can prevent arthritis from developing or alleviate arthritis symptoms.^4,9,10 People who have kidney disease, bone disease, certain cancers, or calcium disorders should talk to their doctors before taking a vitamin D supplement.¹¹

3. Omega-3 fatty acids

Research suggests omega-3 fatty acids have anti-inflammatory properties. Unless you eat fatty fish like salmon and mackerel two or more days a week, it can be challenging to get a therapeutic amount of omega 3 through food. Taking a supplement may help.

Most omega 3 supplements come in the form of fish oil. However, I recommend an omega 3 supplement derived from plants, such as flax seeds. A plant-based supplement helps avoid the risk of mercury contamination found in some poorly manufactured fish oil supplements. A plant-based omega-3 supplement may also be preferable if you follow a vegetarian or vegan diet. Keep in mind that omega 3 fatty acids in fish oil can be different than those in plant-based sources. (Fish oil contains eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA] while flax seeds, for example, contain alpha-linolenic acid [ALA].) This difference may affect the dosage.

See The Difference Between Omega-3 and Omega-6 and Knee Arthritis Pain

A daily intake of omega 3 may increase your risk of bleeding and may not be appropriate if you take a blood thinner, such as warfarin.¹² Not all physicians agree this risk is supported by evidence.¹³

4. Glucosamine and chondroitin sulfate

Many supplement products aiming to treat arthritis contain both glucosamine and chondroitin sulfate. These substances are found naturally in human cartilage. Research regarding glucosamine and chondroitin sulfate supplements is mixed,^14–16 and doctors’ opinions of them vary. Positive clinical studies suggest they may provide modest pain relief by helping to rebuild worn-out cartilage in your arthritic joints.

See Glucosamine and Chondroitin Sulfate Supplements for Osteoarthritis

Glucosamine should be avoided by anyone allergic to shellfish since it is derived from shrimp, crab, and other crustaceans.

See How Glucosamine and Chondroitin Help with Osteoarthritis

In general, if you take any supplement for 2 to 6 months and don’t notice any relief from arthritis symptoms, check with your doctor for other options.

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Opinions about the recommended doses for supplements can vary. Before starting a new one, talk to your doctor or pharmacist to make sure the supplement’s contents and the dosage is right for your condition and won’t interact with any other medications and supplements you take. Some supplements can cause serious health problems if they are taken at high doses or combined with other supplements and medications.¹⁷

Also, keep in mind that supplements are not a quick fix for your arthritis pain. They may take effect gradually—over weeks or months–and provide only a modest decrease in pain. When you combine supplements with other treatments, such as an anti-inflammatory diet and exercise, there may be more significant pain relief.

Learn more:

The Ins and Outs of an Anti-Inflammatory Diet

Glucosamine and Chondroitin Sulfate Side Effects

References

• 1.Daily JW, Yang M, Park S. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016;19(8):717–729. doi:10.1089/jmf.2016.3705
• 2.Smith TJ, Ashar BH. Iron Deficiency Anemia Due to High-dose Turmeric. Cureus. 2019;11(1):e3858. Published 2019 Jan 9. doi:10.7759/cureus.3858
• 3.Chin D, Huebbe P, Frank J, Rimbach G, Pallauf K. Curcumin may impair iron status when fed to mice for six months. Redox Biol. 2014;2:563–569. Published 2014 Feb 28. doi:10.1016/j.redox.2014.01.018
• 4.Vaishya R, Vijay V, Lama P, Agarwal A. Does vitamin D deficiency influence the incidence and progression of knee osteoarthritis? – A literature review. J Clin Orthop Trauma. 2019;10(1):9–15. doi:10.1016/j.jcot.2018.05.012
• 5.Pitukweerakul S, Thavaraputta S, Prachuapthunyachart S, Karnchanasorn R. Hypovitaminosis D is Associated with Psoriasis: A Systematic Review and Meta-Analysis. Kans J Med. 2019;12(4):103–108. Published 2019 Nov 25.
• 6.Bellan M, Sainaghi PP, Pirisi M. Role of Vitamin D in Rheumatoid Arthritis. Adv Exp Med Biol. 2017;996:155–68. 10.1007/978-3-319-56017-5_13 
• 7.Lin J, Liu J, Davies ML, Chen W. Serum Vitamin D Level and Rheumatoid Arthritis Disease Activity: Review and Meta-Analysis. PLoS One. 2016;11(1):e0146351 10.1371/journal.pone.0146351
• 8.Lee YH, Bae SC. Vitamin D level in rheumatoid arthritis and its correlation with the disease activity: a meta-analysis. Clin Exp Rheumatol. 2016 Sep-Oct;34(5):827-833. Epub 2016 Apr 6. Review. PubMed PMID: 27049238.
• 9.Bragazzi NL, Watad A, Neumann SG, Simon M, Brown SB, Abu Much A, Harari A, Tiosano S, Amital H, Shoenfeld Y. Vitamin D and rheumatoid arthritis: an ongoing mystery. Curr Opin Rheumatol. 2017 Jul;29(4):378-388. doi: 10.1097/BOR.0000000000000397. Review. PubMed PMID: 28463872.
• 10.Tang T, Zhang Y, Luo C, Liu M, Xu L, Tang X. Adjunctive vitamin D for the treatment of active juvenile idiopathic arthritis: An open-label, prospective, randomized controlled trial. Exp Ther Med. 2019;18(6):4921–4926. doi:10.3892/etm.2019.8133
• 11.Vitamin D3 Supplement, Daily Med, US National Library of Medicine. Updated March 10, 2014, accessed January 10, 2019. https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=ad799f34-81df-460c-a760-2204ad776817
• 12.Qato DM, Wilder J, Schumm LP, Gillet V, Alexander GC. Changes in Prescription and Over-the-Counter Medication and Dietary Supplement Use Among Older Adults in the United States, 2005 vs 2011. JAMA Intern Med. 2016;176(4):473–482. doi:10.1001/jamainternmed.2015.8581
• 13.Harris WS. Fish Oils and Bleeding-Where Is the Evidence?. JAMA Intern Med. 2016 Sep 1;176(9):1405-6. doi: 10.1001/jamainternmed.2016.3968. PubMed PMID: 27598751.
• 14.Hochberg MC, Martel-Pelletier J, Monfort J, et al. Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: a multicentre, randomised, double-blind, non-inferiority trial versus celecoxib. Ann Rheum Dis. 2016;75(1):37–44. doi:10.1136/annrheumdis-2014-206792
• 15.McAlindon TE, Bannuru RR, Sullivan MC, Arden NK, Berenbaum F, Bierma-Zeinstra SM, Hawker GA, Henrotin Y, Hunter DJ, Kawaguchi H, Kwoh K, Lohmander S, Rannou F, Roos EM, Underwood M. OARSI guidelines for the non-surgical management of knee osteoarthritis. Osteoarthritis Cartilage. 2014 Mar;22(3):363-88. doi: 10.1016/j.joca.2014.01.003. Epub 2014 Jan 24. PubMed PMID: 24462672.
• 16.Sawitzke AD, Shi H, Finco MF, et al. The Effect of Glucosamine and/or Chondroitin Sulfate on the Progression of Knee Osteoarthritis: A Report from the Glucosamine/Chondroitin Arthritis Intervention Trial. Arthritis & Rheumatism, 2008; 58(10):3183–3191.
• 17.Andrew I. Geller, M.D., Nadine Shehab, Pharm.D., M.P.H., Nina J. Weidle, Pharm.D. et al. “Emergency Department Visits for Adverse Events Related to Dietary Supplements.” N Engl J Med 2015; 373:1531-1540. October 15, 2015. DOI: 10.1056/NEJMsa1504267

Best Joint Supplements 2021 Review Top Joint Health

Chicago, IL, April 23, 2021 (GLOBE NEWSWIRE) —

Next to heart disease, chronic joint pain and inflammation is the next most common health issues. Joint pain and inflammation can make your day to day life incredibly difficult. Simple tasks may become unbearable and extremely painful. This is why joint supplements have become one of the most common supplements.

Joint supplements are designed to slow down and even reverse the pain and inflammation cause by inflamed and weakened joints. Most joint supplements will include three main ingredients – glucosamine, chondroitin, and methylsulfonylmethane (commonly referred to as MSM).

All three of these ingredients have been studied and found to have some form of health benefits on the joints. They may help your cartilage retain more water, increase collagen synthesis, and reduce the inflammation causing pain and swelling.

Joint supplements are a dime a dozen nowadays and many of them are under dosed or lack the ingredients you need.

We’ve taken a look at dozens of joint supplements and after thorough research we’ve compiled our best joint products for 2021 and beyond.

Best Joint Supplements for 2021 & Beyond

#1 – BioTrust Joint 33X

While we support any joint supplement with the big three (chondroitin, glucosamine, and MSM), BioTrust has taken their game to the next level with Joint 33X.

BioTrust Joint 33X contains three patented ingredients restore, repair, and lubricate your joints.

UC-II is a patented type of type II collagen that stimulates the repair and growth of cartilage in the joints. In one study, it was 3x more effective in reducing joint discomfort and improving joint function than glucosamine and chondroitin.

ApresFlex® is a patented form of boswellia that protects the joints from inflammation by blocking the immune system’s response. In one study, ApresFlex® was found to reduce joint discomfort in as little as five days!

Finally, a patented combination of hyaluronic acid, collagen, and polysaccharides called Mobilee® lubricates the joints and restores synovial fluid to reduce friction in the joints. It has been shown to be 5x more effective than hyaluronic acid alone.

These three patented ingredients are why Joint 33X is the crown jewel of joint supplements. You simply won’t find a joint product with as much clinical research as Joint 33X.

Plus, BioTrust is one of the most trusted and reliable companies in the supplement industry and they have a long, excellent history of high quality and well formulated products that work.

If you want relief from joint pain, then BioTrust Joint 33X should be your first choice.

#2 – PureHealth Research Joint Support Plus

PureHealth Research Joint Support Plus uses several anti-inflammatory herbal extracts along with type II collagen to improve flexibility and mobility. Its formula contains powerful antioxidants like turmeric, resveratrol, and boswellia to eliminate the inflammation causing joint pain. It also adds Bioperine® to help increase the bioavailability of the rest of the ingredients.

Although we wish Joint Support Plus had at least some chondroitin or glucosamine, it’s still a great joint supplement. The addition of collagen is a nice bonus because collagen peptides help to directly stimulate collagen synthesis in the joints, which is essential for improve joint strength.

#3– Phytage Labs Joint Relief 911

Phytage Labs Joint Relief 911 is an advanced joint formula that uses a brand new herbal extract called andrographis paniculata. Studies out of Chile have found this herbal extract can effectively block inflammatory signals in the body to stop the immune response.

Joint Relief 911 also contains hyaluronic acid which restores synovial fluid in the joints for lubrication.

Although not a traditionally joint product, Joint Relief 911 has stellar reviews online and is a solid choice if you want something outside chondroitin.

#4 – Zenith Labs Joint N-11

Zenith Labs Joint N-11 is a unique joint formula that uses a pure form of niacinamide as the main ingredient. Studies have shown that vitamin B3 is essential to joint health and may help relieve the effects of osteoarthritis.

Using two different blends, Joint N-11 promises to alleviate even the worse cases of joint pain and inflammation.

In the first blend, known as the “absorption blend”, BioPerine™, ginger root, and basil help your body readily absorb niacinamide. The second blend, known as the “rapid relief blend”, contains turmeric, MSM, and other powerful anti-inflammatory ingredients designed to reduce swelling, repair cartilage, and improve mobility.

While Joint N-11 has plenty of anti-inflammatory herbal extracts known to support joint health, we are still disappointed it doesn’t contain glucosamine or chondroitin. Without glucosamine or chondroitin, we just aren’t sure Joint N-11 is strong enough to help those suffering from severe joint pain.

#5 – Organifi Move

Organifi Move is an anti-inflammatory joint support product with turmeric, artic pine, astaxanthin powder, and organic holy basil leaf extract. All four of these herbal extracts are known to reduce severe inflammation throughout the body.

Unfortunately, Organifi doesn’t contain any chondroitin, glucosamine, or MSM. Therefore, while it may help reduce inflammation, it may not directly address joint pain and inflammation.

#6 VitaBalance ProJoint Plus

VitaBalance ProJoint Plus contains adequate glucosamine and chondroitin to support cartilage strength. Turmeric is one of the most widely studied anti-inflammatory compounds that also reduces pain, stiffness, and swelling.

Other potent compounds like quercetin, bromelain, and methionine are well recognized for their ability to reduce inflammation & pain, and to repair damage to joints.

Whether you’re a runner, an athlete, or just someone suffering from arthritis, ProJoint Plus has everything you need to reduce your pain and swelling fast.

#7 – MoveMD by 1MD

1MD MoveMD is an advanced joint supplement widely used to relieve joint pain. It contains three clinically studied ingredients in Zanthin®​ Natural Astaxanthin, UC-II® Undenatured type II collagen, and AprèsFlex® Boswellia Serrata.

All three of these ingredients have been clinically proven to reduce joint pain fast, eliminate joint inflammation, and support better mobility.

While not quite as powerful as other joint supplements, MoveMD is a great product especially if you are suffering from chronic joint pain that impedes your ability to move around as much as you would like.

#8 – Joint Support + by Nuzena

Nuzena is a fairly new supplement company, but its joint product is making quite the splash already. Nuzena Joint Support+ contains a whopping 1500mg of glucosamine and 150mg of chondroitin – the two most scientifically backed ingredients to support joint health and to relieve inflammation.

It also includes additional ingredients like turmeric, bromelain, and boswellia for extra support and pain relief. Joint Support+ could easily break our top 3 supplements eventually once Nuzena gains more popularity and we get more proof from customers.

#9 – Zenwise Advanced Strength Joint Support

Zenwise Joint Support has a superb joint supplement that pretty much covers all the bases. It’s got 500mg of glucosamine along with chrondroitin, MSM, and hyaluronic acid, which are staple ingredients in virtually every joint supplement.

Zenwise adds some extra anti-inflammatory ingredients like boswellia and curcumin which makes Zenwise a better choice if you’re suffering from more redness and swelling in your joints. Plus, it’s regularly available on Amazon so you can receive free two day shipping as an Amazon Prime member for an added bonus.

#10 – Universal Nutrition Animal Flex

Breaking off from traditional joint supplements, Animal Flex from Universal Nutrition was formulated with elite athletes and bodybuilders in mind. While it includes traditional joint supplements with chondroitin and glucosamine, it adds a variety of vitamins and minerals like Vitamin A, Vitamin E, zinc, selenium and much more.

If you’re suffering from traditional joint pain because of arthritis or age, then there’s no reason to splurge on Animal Flex. However, if you’re an athlete or bodybuilder and haven’t responded to traditional joint supplements, Animal Flex may be a product worth trying.

#11 – Schiff Move Free Joint Health

One of the most well-known joint products is Schiff Move Free. Chances are you’ve seen one of the dozens of advertisements for Move Free by now. Schiff has been around for forever and Move Free is one of their flagship products.

It’s got everything you want in a joint supplement too – glucosamine, MSM, chondroitin, and hyaluronic acid. The best part is Move Free was formulated most closely to clinical studies so you know you’re getting a safe, effective dose each time. Although it’s still not our favorite, Move Free is a solid product and should help relieve joint pain and improve mobility.

#12 –  Vimerson Health Glucosamine Chondroitin Turmeric MSM & Boswellia

The final joint supplement to make our list is Vimerson Health Glucosamine Chondroitin, Turmeric MSM & Boswellia.

There’s nothing really special about it – this product has a standard dose of the big three (glucosamine, chondroitin, and MSM). It does add turmeric, bromelain, and boswellia though so if a standard product with the big three can’t help you, maybe the additional anti-inflammatory ingredients in this product can.

Who needs a joint supplement?

Joint supplements have traditionally been seen as a supplement only for older adults or those with inflammatory conditions like arthritis. However, the reality is that almost everybody can benefit from a joint supplement.

This is because joint supplements reduce inflammation that causes joint pain and swelling. They also provide the body with essential nutrients that can slow down the breakdown of cartilage and perhaps even reverse some of the damage.

It is clear that joint supplements are extremely beneficial in adults with arthritis. It isn’t entirely known if joint products can be used for preventative measures in otherwise healthy adults looking to stop joint pain down the road.

Athletes, runners, and those with labor intensive careers may benefit from using a joint supplement. Running, weightlifting, and labor-intensive activities put extreme stress on the joints, which will eventually lead to their breakdown. Joint supplements can help keep inflammation at bay and strengthen the cartilage around the joints to keep them healthy and keep you pain free.

Get the #1 Best Ranked Joint Supplement for Healthy Flexibility and Mobility Results in 2021 Today

Main factors in our rankings

A number of factors played a vital role in determining our top joint supplements. Some of the main factors we looked at include:

#1 – The ingredient formula

We specifically looked for products that contained ingredients that were scientifically studied and proven to relieve joint pain and inflammation. The three most common are glucosamine, MSM, and chondroitin. Other ingredients like hyaluronic acid and collagen were also considered important since they are directly responsible for improving joint strength.

We discounted any product that contained ingredients we found non-essential or ingredients we saw as fillers. Products that contained ingredients that seemed unneeded towards the efficiency of the product were ranked lower or just eliminated from our top rankings completely.

#2 – Dosage

After we found products with the right ingredients, we had to make sure our products had the right dosage. Ingredients like glucosamine and MSM have been rigorously studied since arthritis rates continue to increase.

Therefore, we tossed supplements that did not contain a dosage within the range of active ingredients typically used in clinical studies. We also didn’t include any supplements that had a dose that we deemed too high.

#3 – Customer Reviews

Even if a product has the right ingredients and a seemingly good dosage, we still had to see how customers felt about the product. We looked at what the average customer experience was and rated products that had an overall positive experience.

We did find several companies had seemingly fake or paid reviews and we took those into consideration because they may not be an accurate representation of what customers will experience.

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Benefits of Joint Supplements

Joint pain is one of the most common health afflictions that affects spares virtually nobody, regardless of age. As a result, the amount of clinical research available on joint supplements is astounding.

It is very clear nowadays that joint supplements can and do have several benefits when formulated dosed properly. Some of the most important benefits of joint supplements include:

Joint supplements may slow the progress of arthritis and the breakdown of cartilage:

Virtually everybody will get arthritis in some form throughout their life. Arthritis is caused by the breakdown of cartilage in the joints, which leads to swelling, redness, and severe inflammation.

Chondroitin and glucosamine – two staples in the virtually every supplement have proven to be incredibly effective at slowing down the progression of arthritis. In one study, patients given a dosage of only 500mg of glucosamine and 400mg of chondroitin could significantly reduce pain, swelling, and overall inflammation in just a few weeks compared to a placebo.

When used together, the effect is significantly amplified. Another study using both compounds noticed a “highly significant” effect on the narrowing of joint space in arthritis – a problem which increases inflammation and pain. Essentially, chondroitin and glucosamine slowed down the narrowing of the joints, which halted the further progression of arthritis.

Joint supplements directly address the root cause of inflammation and pain:

Pain and inflammation in the joints is directly caused by the weakening of joint cartilage, joint fusion, bone erosion, and swollen joints.

As mentioned before, as the space between your joints narrows, cartilage weakens and eventually bones start rubbing together when you move. This steadily increases inflammation and wears down the bones to cause you a great deal of pain. This process may cause the buildup of fluid as well and increase swelling in your joints.

Joint products containing anti-inflammatory compounds along with ingredients that repair cartilage can slow and stop this process in its’ tracks. You may still have some lingering pain and inflammation from time to time but it’s been proven that joint supplements can significantly reduce pain and improve mobility by addressing the root cause of joint issues.

Joint supplements can improve collagen levels and repair torn cartilage:

Collagen is often referred to as one of the “building blocks” of the body because it is in virtually every structural component of your body. You skin, bones, joints, and teeth all have cartilage in them.

Supplementing collagen to improve joint health appears to be a very real thing. Several studies have found that supplementing collagen can improve the strength of your bones & joints. Hydrolyzed collagen is one of the most popular types of collagen and appears to be incredibly beneficial in bone density and towards the growth of joint cartilage. This includes joint cartilage that is even worn down or damaged due to injury.

Joint products can help to lubricate joints:

Hyaluronic acid is common in skin supplements for its’ ability to moisturize and hydrate the skin. Now it’s being added to joint products because it can help lubricate joints to relieve tension and rubbing of the joints.

Even small amounts of hyaluronic acid have proven beneficial for the joints. Researchers have found that hyaluronic acid helps to increase DNA synthesis of collagen. It also improves help improve the collagen matrix within joint cartilage, which lubricates the joints to relieve tension and pain.

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Safety & Side Effects of Joint Products

Ingredients found in joint products like glucosamine and chondroitin are some of the most widely studied compounds known to man. Their safety is undeniable and they are almost always both well tolerated. The risk for adverse effects is virtually non-existent.

Glucosamine has even been shown to be safe for adults with seafood allergies (glucosamine can be derived from shrimp). Some doctors will still not recommend glucosamine for adults with a shellfish allergy but most research has been positive even for adults with this allergy.

Likewise, even some of the lesser studied herbal extracts seem to be overwhelmingly safe. Bromelain, turmeric, MSM, and quercetin are generally recognized as safe and shouldn’t pose any significant risk to your health.

Dosing in joint products isn’t quite as important as other types of supplements in terms of safety because most ingredients are so well tolerated. However, dosage is essential for effectiveness.

Most studies have used a dosage of 500 to 1000mg of glucosamine and chondroitin, normally with a 5:4 ratio in that order. This seems to be the ideal dosage and since the clinical data available suggests both of these compounds work the best together, you’ll want to stick with a product and a dosage in this range.

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FAQ

Q. What exactly are joint supplements?

A joint supplement is any supplement designed to strength & support the bones and cartilage on your joints. These products are designed to reduce joint pain, inflammation, and swelling – while also supporting mobility and joint strength.

Unlike prescription medications, joint supplements can be purchased over the counter. These products are readily available online or you can venture down to your local CVS and Wal-Mart and likely find dozens of products.

Q. Can joint supplements really work?

A. There is plenty of evidence from peer reviewed studies that many ingredients in joint supplements can help reduce pain and inflammation. The most widely studied ingredients include glucosamine, chondroitin, and MSM.

Research suggests that these supplements can decrease inflammation in the joints with a fair level of reliability – especially in people with specific conditions like arthritis.

New research has found that joint supplements may even stimulate the growth of new collagen in damaged joints, something that was previously thought to be not possible.

Overall, there’s a fair level of reliability with joint products and those suffering from joint pain have a good chance of improving their mobility and reducing joint pain after taking a joint supplement.

Keep in mind – joint supplements are not a miracle. They won’t be able to fix or heal the wear and tear from decades of living. However, they can certainly improve your quality of life.

Q. How do joint supplements work?

In general, joint supplements should take a three-pronged approach to joint health. They should help reduce the pain in your joints, help stimulate cartilage repair, and eliminate the inflammation in your joints.

Our top-rated joint supplements include essential ingredients that have been clinically studied to accomplish these goals. However, of the three goals, it is essential that a joint supplement helps repair damaged cartilage damage because without eliminating joint pain and inflammation is impossible without strengthening the joints.

Some joint supplements will contain ingredients that stimulate cellular repair and increase lubrication in the joints. Much of the pain associated with arthritis is caused by the grinding of bones around the joints. Lubricating the joints and stimulating the re-growth of cartilage can help prevent this grinding and will reduce the pain tremendously.

Sometimes collagen is directly added to joint supplements to directly begin repairing cartilage by improving the availability or collagen.

Regardless of what’s in your joint supplement, the product in question should be able to achieve all three of the goals we mentioned above – reduce joint pain, increase joint strength and repair, and eliminate inflammation.

Q. Are joint supplements really that safe?

Most of the common ingredients in joint supplements have been extensively studied – and there have been virtually no instances of any complications or serious health problems as a result of taking a joint product.

Chondroitin, MSM, hyaluronic acid, and glucosamine are all tolerated extremely well with virtually no reported instances of side effects.

Other lesser known herbal extracts may potentially have side effects, but from our research, we found no common side effects to ingredients like turmeric & bromelain.

In general, just follow the dosage on the box and monitor how you feel while taking a joint product. If you feel like something is negatively impacting you, discontinue use and speak to your doctor to see if you may have a condition that is affected by one of the ingredients in your joint supplement.

Q. Are there any other vitamins I can take for my joints?

There are some vitamins that may be able to further support your joint health. One of the products we mentioned above called Animal Pak has quite a few of these.

Since arthritis and joint pain is the result of inflammation, the most important vitamins for your joint health are strong anti-inflammatories and considered antioxidants. Vitamins like vitamin C & vitamin E are considered essential for joint health.

Vitamin D is not technically an antioxidant, but it is essential to control your immune’s system response to inflammation in the body. Vitamin D levels have been directly to a lower risk of arthritis in several large studies. It appears like it may also help slow the progress of arthritis too, although the direct link is unknown.

Even if the link between vitamin D and joint health isn’t that strong, vitamin D could still be a beneficial vitamin to include – especially during cold and flu season.

Recap

The joint health supplement industry is one of the most reliable and clinically studied parts of the larger, broad supplement industry.

While supplements aren’t subject to regulation the way drugs are, joint supplements do appear to be able to play a role in reducing the effects of arthritis in many of the same ways, albeit not like a miracle cure.

If you’re someone who suffers from frequent joint soreness, pain, inflammation, and immobility, then a joint supplement may be right for you. Research has shown glucosamine and chondroitin to positively impact joint health.

Finding a supplement with both of these ingredients (like the supplements in our top rankings) will give you the best chance at improving your mobility, reducing pain, and eliminating the inflammation in your joints.

Buy the Best Rated, Top Ranked, Most Popular Joint Health Supplement for Flexible Results Today

Official Website: https://www.biotrust.com/pages/joint-33x-dr

Contact Details: BioTRUST

Email: [email protected]

Phone: 1-800-766-5086

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• Best Joint Supplements Review

Q & A: How Should I Treat Shoulder Pain and Impingement?
Q I suspect I have a left rotator cuff tear.  I have severe pain especially when I move my arm outwards.  It feels like a knife stabbing my left deltoid area with spasms.  There is no swelling or bruising.  The area is tender to touch.  I have trouble lying on my left side at night due to discomfort.  If I don’t move my arm, there is no pain.  Ibuprofen is not effective.  I have been applying ice.  I haven’t seen my MD yet.  When I raise my arm when I perform range of motion (ROM), I hear a cracking sound.  It has been six weeks.  Please advise, Dr. Ben! -Linda
A.  Thanks for your question, Linda!  Unfortunately, this is a fairly common scenario.  Shoulder pain can be one of worst most intense pains a person can experience.  It can be completely debilitating–rendering an arm almost useless in some cases.  The shoulder is vital for any movement of the arm which includes the hand.  It can even affect a person’s ability to utilize a computer mouse.
Linda doesn’t mention any specific causative factor which is common in these cases.  She also mentions pain at night and pain with movement.  Another very common symptom is where she describes the stabbing pain in the deltoid.  The pain is almost always located down the arm into the deltoid area.  Typically, it is located at the insertion point of the deltoid muscle.  It can migrate even further to the elbow or hand.
In a situation like Linda’s, the source of the pain is rarely the deltoid and almost always the rotator cuff.  The rotator cuff tends to “refer pain” into this region.  Referred pain is a common phenomenon which occurs when the pain is being caused in one area of the body, but the pain is felt somewhere else.  (An example of referred pain would be left arm pain or jaw pain which is present during a heart attack.)
Linda states that the pain is present when she raises her arm.  This implies that she still has the ability to raise her arm, which tends to (but not always) rule out a full rotator cuff tear.  Typically with a full tear, the person loses the ability to raise his/her arm.  The level of pain on a full tear will vary depending on how acute or recent the tear.
To accurately diagnose Linda’s condition, I encourage her to seek treatment from her medical physician or physical therapist.  Based on her reported symptoms, she is likely experiencing either a partial rotator cuff tear or shoulder impingement.  Shoulder impingement can lead to an actual rotator cuff tear if it remains untreated.  The key to treatment (with either a partial rotator cuff tear or an impingement) is to first address the pain and inflammation.  Then the mechanical cause or causes which led to the injury must be addressed.
My Top Tips & Recommendations to Treat Shoulder Pain & Impingement include:
Reduce the Inflammation: 
Use ice on the affected area (not directly on the skin) for 20 minutes per hour. Watch the skin carefully. If it looks white or blue and is non-blanching, then discontinue the use of ice. It is possible to frost bite your skin.
Rest the affected area. Stop or reduce any activities which tend to aggravate the area. This is typically overhead activities or repetitive activities.
When sleeping, try not to lie on the affected side. Hug a small pillow for comfort. This also promotes optimal blood flow to the shoulder area.
Try Mt. Capra CapraFlex. Mt. Capra, an organic goat farm in eastern Washington State, offers superior quality products primarily utilizing goat based products. Capra Flex is the best bone and joint supplement I have found. It is a blend of natural herbs and spices along with glucosamine and chondroitin. The herbal and spice formulation is designed to naturally decrease inflammation and support healing. I recommend it to anyone recovering from an injury or attempting to prevent injury when performing at a very high level. I personally use it, and in my practice, it has helped clients recover faster and prevent injury. It can interfere with some blood thinning medication, so if you are on this type of medication, please check with your physician.
Address the Mechanical Causes:
A slouched posture with a forward head and rounded shoulders can be associated with this condition. Try to keep a good postural alignment with your shoulders under your ears and the shoulder blades set in a back and down position. This is particularly important when performing any activity while using the shoulder.
Improve thoracic (upper back) mobility. The more mobility your upper back has, the less likely your shoulder will impinge when moving. Your upper back, shoulder blade, and arm must work together when moving. Tightness in the upper back will throw this system off.
Be sure to check out My Top 8 Stretches to Eliminate Neck, Upper Back, and Shoulder Pain.  By subscribing to my e-mail list, you will automatically gain access to this FREE resource.  Download the .pdf file, which is full of photos and exercise instructions, to get started!
Strengthen the Rotator Cuff:
The rotator cuff is a critical component to shoulder mobility. It is made up of four different muscles whose job is to make sure that the ball of the humerus (arm bone) rotates and slides properly in the socket, which is made up of the scapula. The rotator cuff allows the other major muscles of the arm, such as the deltoid and Latissimus dorsi (lats), to properly perform. When there is weakness or dysfunction, it will cause rubbing of the muscle tendon on the bone–leading to impingement or eventually fraying and tearing.
Here are my recommended Rotator Cuff Exercises  using an exercise band.
Shoulder impingement or a partial rotator cuff tear can be very painful and may take many weeks to recover.  My tips and recommendations are the first steps for treating and preventing shoulder impingement and pain.  Many different causative factors can lead to these conditions.  In most cases, shoulder impingement (or even small partial tears) can be completely rehabilitated and should (when treated properly) leave no residual effects once a person has recovered.
If your symptoms continue to worsen or you don’t improve, I highly recommend that you seek further medical treatment.  Many times, a person will require medical intervention, which could include anti-inflammatory medications either orally or through an injection.  A person may also need hands-on treatment from a qualified physical therapist to address other mobility issues in the shoulder, thoracic or cervical regions which are causing or contributing to the pain.  Sometimes, surgical intervention is needed to repair a fraying tendon or an acromion which is hooked and causing the impingement.
Good luck, Linda!  I hope you find the information to be helpful and provide some relief from the pain you’re experiencing.  If you have a question that you would like featured in an upcoming blog post, please e-mail [email protected].
Disclaimer:  The Physical Therapy Advisor blog is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice.  No health care provider/patient relationship is formed.  The use of information on this blog or materials linked from this blog is at your own risk.  The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Do not disregard, or delay in obtaining, medical advice for any medical condition you may have.  Please seek the assistance of your health care professionals for any such conditions.
Nutritional Treatment for Rotator Cuff Tears (Part I) – Westchester Integrative Health
Here is a recent article I published in newyorktennismagazine.com
I treat a lot of tennis players with shoulder pain, usually from rotator cuff issues. My goal is always to get them back on the court quickly without drugs, injections or surgery—and to keep them there by avoiding re-injury. For fast, effective, non-drug treatment, I rely on some proven nutritional supplements that work extremely well to help painful shoulders heal.
Treating the rotator cuff
Most rotator cuff tears don’t fully heal on their own, and that could mean months of pain and sitting on the sidelines. To speed up the healing process, the first weapon in my
arsenal of non-drug techniques is nutritional supplements to reduce the inflammation caused by the tear. Pain and swelling—inflammation—are your body’s normal response to any injury. That’s a good thing, but only up to a point. Too much inflammation for too long can actually damage the tendons, leaving you with long-term loss of strength and mobility in the shoulder and a greater likelihood of re-injury.
The right nutritional supplements can be very helpful for managing inflammation and bringing down the pain. For the acute phase—the first 72 hours when the injury is usually most painful—I recommend:
►Proteolytic enzymes, including trypsin, chymotrypsin and bromelain. Proteolytic enzymes are a natural way to reduce swelling. They’re very effective and don’t upset your stomach.
►Natural anti-inflammatories, including Boswellia, turmeric, ginger and vitamin C. These nutrients bring down the pain and swelling. They work well without causing digestive problems.
►Nutrients to relax muscle tissue, including calcium, magnesium, lemon balm and valerian. To protect the damaged area, the muscles around it contract, causing additional pain. These supplements relax them without making you groggy.
For many of my patients, the difference between a rotator cuff tear that heals well and one that doesn’t is a supplement containing THIAA (tetrahydro iso-alpha acids) and berberine. These natural substances give your body the underlying materials it needs to build healing enzymes called matrix metalloproteinases (MMPs). Boosting your MMPs production is very helpful for speeding up the way your body rebuilds and remodels damaged tissues. I have my patients start taking this supplement on the fourth day after the injury and continue for another eight weeks. During this time, I also recommend 2,000 IU of Vitamin D every day. Many people are low on Vitamin D, which is vital for normal healing.
View the full Article here
 Glucosamine for people in the body – what is it and what is it for, standards 
 Types of glucosamine 
 Glucosamine is produced in the form of two salts – glucosamine sulfate and glucosamine hydrochloride, which differ slightly from each other in their properties and effectiveness.
 Glucosamine sulfate and chloride break down in the stomach to form glucosamine and salt. Glucosamine, isolated from both the sulfate and hydrochloride forms, practically do not differ in chemical properties and clinical effect.
 How does glucosamine work in the body? 
 Active glucosamine from the intestine enters the blood vessels and then into the cartilage. Its main task is to maintain the function of chondrocytes. Chondrocytes are special cells that work like mini-factories. They produce the building blocks for cartilage: collagen, hyaluronic acid, chondroitin sulfate and other important substances.
 Therefore, the addition of glucosamine to the diet helps to activate our internal “building factories” that repair cartilage connections, thereby relieving us of joint pain.
 Is the therapeutic effect of glucosamine proven in humans? 
 The first studies of glucosamine were carried out in the 80s of the last century in Italy. In the course of clinical studies, it was found that with prolonged use of glucosamine inside, it reduced pain and improved joint movement, slowed down the progression of osteoarthritis. Most patients noticed a significant reduction in pain after just one month of taking glucosamine. The results were confirmed in the study of X-ray images of patients after a course of glucosamine intake: a slowdown in the destruction of the joint was noted.Subsequent experiments confirmed the data obtained and even showed an increase in the effect when combined with glucosamine and chondroitin.
 In addition, it should be mentioned that glucosamine is recommended by the European Society for the Clinical and Economic Aspects of Osteoporosis and Osteoarthritis as the first line of therapy for osteoarthritis and other degenerative joint diseases due to its ability to control pain and slow down the development of structural changes in the joints.
 At the same time, glucosamine with another chondroprotective substance, chondroitin sulfate, has shown particularly high efficiency in osteoarthritis.The effectiveness of the combined use of these substances has been well studied in various comparative studies. It has been shown that in terms of effectiveness against the symptoms of osteoarthritis – pain, dysfunction of the joint – the combination of glucosamine and chondroitin, when used systematically, is not inferior to the most modern non-steroidal anti-inflammatory drugs and at the same time has a positive effect on the structure of joint tissues. In this case, one should take into account the doses of glucosamine and chondroitin, which were used in the largest foreign studies and are currently considered sufficient or therapeutic.For example, a therapeutic daily dose of glucosamine (1500 mg) and chondroitin (1200 mg) is contained in 3 capsules of the Teraflex preparation and is therefore recommended for the first 3 weeks of treatment.
 Indications for use 
 Glucosamine has proven effective and irreplaceable in the treatment of many joint diseases. It is actively used for osteochondrosis, arthrosis, arthritis and other diseases. It should only be remembered that the effects of glucosamine, as well as chondroitin sulfate, develop gradually.Therefore, the main indications for use are various manifestations of osteoarthritis:
 Pain
 Stiffness
 Crunch (characteristic sound when bending the limbs)
 Swelling in the joints
 Bone outgrowths (in case of advanced osteoarthritis)
 Treatment or prevention ? 
 Based on the above, we can conclude that glucosamine can be used not only for the treatment of joint diseases, but also for the prevention of further progression of cartilage destruction.In order to contain dystrophic changes, the agent is prescribed when the first signs of the disease appear, as a rule, to athletes and people over 40, since it is these groups that are most susceptible to the development of joint diseases. Glucosamine has established itself as an excellent substance in terms of its efficacy and safety profile, which has been popular for several decades.
 The effectiveness of taking glucosamine to maintain joint health has been proven in combination with chondroitin.The combination of these substances promotes the restoration of cartilage tissue, increases the resistance of the cartilage to destruction and helps to reduce pain  1 .
 This combination is presented in the Teraflex and Teraflex Advance line of drugs, which helps to reduce pain due to the presence of ibuprofen (non-steroidal anti-inflammatory drug) in the composition, and the combination of glucosamine and chondroitin simultaneously begins to stimulate the renewal of cartilage tissue.
 5 ways to relieve pain after exercise 
 Beginners often associate exercise with muscle soreness.Inexperienced amateurs believe that muscle discomfort is a sign of the effectiveness of classes. Professionals know that pain has its causes.
 The first reason is the accumulation of lactic acid in the body. It burns the muscles from the inside, from which unpleasant sensations arise. Acid is released in the body during exercise. The more approaches, the more the muscles are acidified.
  | 30 seconds is how long it takes to work with one muscle group before lactic acid starts to accumulate | 
 The body uses glucose to produce energy. During training, it breaks down and forms a lactic acid ion – lactate. Due to intense exertion, it does not have time to be excreted and accumulates. Excess lactate causes a burning sensation.
 “Milk” does not last long. Scientific experiments have shown that acid is consumed by the body during and in the next hour after training, after which the level decreases and the pain goes away.
 The second cause of muscle discomfort after exercise is microtrauma. They can cause the body to feel pain even a few days after training. Injuries are caused by muscle overload. The healing process of torn muscles causes discomfort in the body, but it is he who helps to grow the relief.
 There are several ways to relieve pain after exercise:
 Drink correctly. Water helps to flush accumulated lactic acid from the body.
 Cool down and warm up. Stretching your muscles accelerates the blood in your body. It helps to get rid of accumulated acid faster
 Rest. A contrast shower, sauna or post-workout massage relaxes congested muscles and increases circulation.
 Do another workout. A few regular exercises will get the muscles used to the load and not painful. Soon, training the same muscle group will no longer be a “shock” to the body.
 Saturate the body. A well-organized meal with sufficient protein will help muscles recover faster. You can get the missing protein in your daily intake from Bombbar products. Snacks are sugar-free and help replenish protein deficiencies.
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 cause shoulder joints ache and how to treat
 shoulder joints ache causes and how to treat 
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 What causes shoulder joint pain and how to treat it? 
 Well, what can I say, miracles do not happen, of course, and my aching joints did not become like a baby’s, but the fact that after a few months there was an improvement is a fact, as they say, it definitely did not get worse.
 Effect of the use of shoulder joints ache causes and how to treat 
 Biotrin – means for maintaining healthy joints. The product includes 3 unique additives. Biotin gel for joints has practically no contraindications. This tool is innovative. It has no analogues and that is why it is very popular among people who take care of their health. The substance is synthesized naturally in the intestines. It is especially important to use the drug after 40-50 years, when the joints become fragile and more susceptible to injury.
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 Joint pain appeared due to leg work. Constant tension led to stiffness, swelling and intense burning. A neighbor shared her Biotrin. I liked it after the first use, because it significantly reduced the pain. Now I ordered myself. Hope 1 course of treatment will help.
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 In order to place an order, shoulder joints hurt. Causes and how to treat, you must leave your contact information on the site.The operator will contact you within 15 minutes. Will clarify all the details with you and we will send your order. In 3-10 days you will receive the parcel and pay for it upon receipt.
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 Joint pain has been troubling for several years. The doctor said that destructive changes began as a result of age, which upset me. He advised me to try Biotrin. The 30-day course of treatment gave good results.The pain and stiffness disappeared almost completely. I haven’t felt so energetic and young for a long time.
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 Biotin gel stops the process of bone tissue destruction. The substances that make up the composition protect the joints from thinning. The manufacturer also claims that the drug restores their mobility. Untimely treatment can lead to the development of various diseases, for example, gout, muscle atrophy, osteoporosis.
 It is recommended to store Biotrin in a dark place, avoiding direct sunlight.It is not necessary to put it in the refrigerator: it is enough to keep the product in the medicine cabinet or in the drawer of the bedside table. The volume of the bottle is 30 ml. This compactness allows you to carry the cream in your purse or purse. Where to buy cause shoulder joints and how to treat? Joint pain appeared due to leg work. Constant tension led to stiffness, swelling and intense burning. A neighbor shared her Biotrin. I liked it after the first use, because it significantly reduced the pain. Now I ordered myself.Hope 1 course of treatment will help.
Causes of pain in the shoulder joint. Possible diseases. … Shoulder pain can appear at any age. Short-term or constant, strong or weak, acute or aching, it is the result of a banal overload or signaling a life-threatening condition. The main causes of shoulder pain. Diagnostics of the causes of pain in the shoulder area. Which doctor should I contact if it hurts? Shoulder pain is usually associated with the anatomical features of the shoulder joint, which can perform a wide variety of movements and is often prone to.Why does the shoulder hurt and what to do if the shoulders hurt? … Rotator cuff injury as a cause of shoulder pain. Instability of the shoulder joint (habitual dislocation) with shoulder pain. Treatment of the shoulder joint: symptoms of diseases and causes. > Shoulders hurt. Shoulder joint treatment. The human shoulder joint is unique. … Injuries need to be treated or they will lead to permanent shoulder dysfunction and become chronic. Chronic pain. Tendinitis. Causes of pain in the shoulder joint. Traumatic injury…. Tears and ruptures of the rotator cuff of the shoulder are accompanied by sharp pain radiating to the neck, forearm, and hand. What causes your shoulders to hurt? The shoulder is the most flexible joint in the human body: no other. Reflected pains are also characteristic of the shoulder – when the causes of discomfort lie, for example, in. How is shoulder pain treated in the East? When the pain in the shoulder joint is so severe that the arms cannot move comfortably, treatment is urgently needed. … If everything is in order with the joint, and the shoulder hurts due to pathologies, then, depending on the cause, you will be directed to Pain in the area of ​​the shoulder joints – a common condition.Most often it is aching pain, which is intermittent. After examinations, the doctor will be able to determine exactly how to treat shoulder pain4,8. If the pain is a consequence of an injury, then a fixation bandage is applied to the affected area. Causes of shoulder pain. The shoulder joint has a unique structure and, unlike other articular joints of the human body, has a large functional load. A high level of physical exertion, poor posture and work regimen often lead to inflammation of the joint capsule, which.Why does shoulder pain occur? Disease provocateurs. How to diagnose and treat a shoulder. … Causes of pain. The shoulder often hurts after serious physical exertion – intense sports training or lifting weights. A lot of lactic acid accumulates in the muscles, which is formed during.
 
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 Biotrin is a remedy for maintaining healthy joints. The product includes 3 unique additives. Biotin gel for joints has practically no contraindications. This tool is innovative. It has no analogues and that is why it is very popular among people who take care of their health.The substance is synthesized naturally in the intestines. It is especially important to use the drug after 40-50 years, when the joints become fragile and more susceptible to injury.
 
 shoulder joints ache causes and how to treat
 
 Well, what can I say, miracles do not happen, of course, and my aching joints did not become like a baby’s, but the fact that after a few months there was an improvement is a fact, as they say, it definitely did not get worse.
 
 Causes of pain in the shoulder joint.Possible diseases. … Shoulder pain can appear at any age. Short-term or constant, strong or weak, acute or aching, it is the result of a banal overload or signaling a life-threatening condition. The main causes of shoulder pain. Diagnostics of the causes of pain in the shoulder area. Which doctor should I contact if it hurts? Shoulder pain is usually associated with the anatomical features of the shoulder joint, which can perform a wide variety of movements and is often prone to.Why does the shoulder hurt and what to do if the shoulders hurt? … Rotator cuff injury as a cause of shoulder pain. Instability of the shoulder joint (habitual dislocation) with shoulder pain. Treatment of the shoulder joint: symptoms of diseases and causes. > Shoulders hurt. Shoulder joint treatment. The human shoulder joint is unique. … Injuries need to be treated or they will lead to permanent shoulder dysfunction and become chronic. Chronic pain. Tendinitis. Causes of pain in the shoulder joint. Traumatic injury…. Tears and ruptures of the rotator cuff of the shoulder are accompanied by sharp pain radiating to the neck, forearm, and hand. What causes your shoulders to hurt? The shoulder is the most flexible joint in the human body: no other. Reflected pains are also characteristic of the shoulder – when the causes of discomfort lie, for example, in. How is shoulder pain treated in the East? When the pain in the shoulder joint is so severe that the arms cannot move comfortably, treatment is urgently needed. … If everything is in order with the joint, and the shoulder hurts due to pathologies, then, depending on the cause, you will be directed to Pain in the area of ​​the shoulder joints – a common condition.Most often it is aching pain, which is intermittent. After examinations, the doctor will be able to determine exactly how to treat shoulder pain4,8. If the pain is a consequence of an injury, then a fixation bandage is applied to the affected area. Causes of shoulder pain. The shoulder joint has a unique structure and, unlike other articular joints of the human body, has a large functional load. A high level of physical exertion, poor posture and work regimen often lead to inflammation of the joint capsule, which.Why does shoulder pain occur? Disease provocateurs. How to diagnose and treat a shoulder. … Causes of pain. The shoulder often hurts after serious physical exertion – intense sports training or lifting weights. A lot of lactic acid accumulates in the muscles, which is formed during.
 Shoulder synovitis Treatment 
 Shoulder synovitis Treatment
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 Shoulder synovitis Treatment 
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 pain relievers for joint pain Synovitis of the shoulder joint is an acute or chronic inflammation of the synovial membrane, accompanied by the formation of exudate or effusion.Can be infectious or aseptic. It occurs as a result of injuries, chronic degenerative-dystrophic diseases of the joint, endocrine disorders, allergic reactions, etc. It is manifested by swelling, pain, limitation of movement and an increase in the volume of the joint. The diagnosis is clarified using radiography, arthropneumography, arthroscopy, CT, MRI, ultrasound of the joint, and examination of the synovial fluid. Treatment is usually conservative. Synovitis of the shoulder joint (shoulder) is an inflammation of the synovial membrane of the joint, accompanied by its dysfunction and the formation of effusion.It occurs due to shoulder overload, injury, penetration of infection into the joint cavity and for a number of other reasons. For treatment of shoulder synovitis, see a rheumatologist. The content of the article. Causes of the synovitis of the shoulder joint. Shoulder synovitis symptoms. How to diagnose. Which doctor to contact. How to treat shoulder synovitis. Consequences. Prevention. Causes of the synovitis of the shoulder joint. Penetration of infection into the joint cavity from the focus of infection in the body or along the direct route Shoulder joint sinovitis is an inflammation of the membrane lining the joint cavity from the inside.The pain appears when you try to raise the arm, the shoulder swells and becomes round, with palpation of the joint, the pain intensifies, it can be given to the neck and head, to the arm. The pain becomes stronger, synovitis from the acute stage, when it still responds well to treatment, can develop into a chronic form. In addition, due to impaired blood circulation in the muscles of the shoulder girdle and cervical-collar zone, the nutrition of the brain can also be impaired. And, as a result, headaches and pressure surges are added to shoulder pain. Synovitis of the shoulder joint.The causes of synovitis in the shoulder joint are similar to those for other joints. In the area of ​​damage to the labrum and ruptures of the rotator cuff, local synovitis is usually detected. Treatment of shoulder synovitis. Usually, treatment tactics are determined depending on the cause of the change in the synovium. With reactive synovitis, it is necessary to act on the cause that caused it, for example, instability in the shoulder joint, damage to the articular lip, rupture of the rotator cuff.This rule also applies to concomitant pathological changes, such as damage to cartilage and the presence of free intra-articular bodies. Synovitis of the shoulder joint: causes, types, symptoms, diagnosis, treatment and prevention. Synovitis of the shoulder joint is an inflammation of the joint tissues that forms in the area of ​​the synovial membrane. The disease is accompanied by the accumulation of fluid in the cavity of the affected joint. Causes. In most patients, the disease occurs after an injury to the shoulder. For example, as a result of dislocation, fracture or bruising.As a result, the shell begins to produce too much liquid, which subsequently accumulates in the cavity. Due to these processes, the joint capsule stretches and increases in volume. Symptoms of synovitis of various joints. Synovitis of the wrist and hand joints. Elbow synovitis. Synovitis of the hip joint. Knee synovitis. Ankle synovitis. Synovitis of the joints of the foot. Diagnosis of synovitis. An example of a simple joint is the shoulder joint, where the head of the humerus and the glenoid cavity of the scapula articulate.A complex joint, in contrast to a simple joint, is formed by three or more articular surfaces. So, for example, the elbow joint is formed by the humerus, ulna and radius. A combined joint is a combination of two or more joints that function simultaneously but are isolated from each other. Diagnostics and treatment of shoulder joint synovitis at affordable prices in the MART Clinic in St. Petersburg. Synovitis of the shoulder joint is a disease in which an inflammatory process develops in the joint, which is externally manifested by swelling in the chest area.Most often, the disease affects only one joint, but there are cases when the disease is multiple in nature. The appearance of synovitis is caused by inflammation of the synovial membrane – the membrane that lines the inner surface of the joint capsule and secretes synovial fluid. Shoulder synovitis is a disease associated with inflammation of the synovial membrane. Normally, the healthy synovial membrane surrounding the joint secretes small amounts of synovial fluid (but sufficient to provide natural lubrication for the joints).Inflamed, the membrane begins to produce an excessive amount of fluid with altered biochemical properties, which provokes discomfort, pain and leads to joint swelling. If you do not take urgent measures to treat synovitis, the disease can lead to serious disorders of the musculoskeletal function and decreased motor activity. Sign up for a consultation. In this article, we will analyze such joint diseases as bursitis and synovitis, their causes, symptoms, treatment and how to warn ourselves against these pathologies.What is bursitis. This is an inflammation of the synovial bags of the joints. The bursa (bursa) is an important part of the joint, which is a small cavity with fluid inside, formed by the synovium. Bursitis of the shoulder joint is manifested by increased pain during circular movements of the shoulder and its abduction. With iliac-comb bursitis, pain and swelling are localized on the anterior inner thigh slightly below the inguinal ligament. The pain increases with hip extension.analogue of don’s drug for joints price arthrofish buy in the pharmacy gel for the treatment of joints
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 Users were divided into two categories.The first group includes satisfied customers whose expectations were met. They noted that Artrofish quickly relieves joint inflammation and pain, and regular use can reduce the amount of drugs by several times. The second group was unhappy with the purchase. After questioning, it became clear that the goods for the joints were not purchased on the official website, which means they received a fake. Remember: the real Artrofish has certificates and diplomas. Arthrofish is intended for effective treatment of joints, relieving inflammation and eliminating pain.The bioactive complex helps to restore damaged joints, increases elasticity and mobility. The drug received pretty good reviews from buyers, but what is the opinion of the doctors? Is the drug really able to restore health and give life without discomfort? Thanks to the components of the drug, the cartilage tissue of the joints, nails, bones, skin, ligaments, tendons, and tissues is formed. After taking the drug, compensation is provided for nutrients that are lacking in the body. If the medicine is taken systematically, it will slow down the development of chronic diseases.Preparations for bones and joints. Collagen. Combined drugs. Glucosamine and chondroitin preparations. Calcium preparations. Evalar. SOLGAR. You will need to pay for the medicine for the joints upon receipt at a pharmacy convenient for you. We work only with certified brands, so all drugs for the treatment of arthrosis, arthritis or ligament injuries have a quality certificate. The use of a medicine for the joints. The most common joint disease is arthritis. This definition includes diseases affecting the synovium, cartilage, capsule and other articular elements.High physical exertion on the ligaments and joints leads to the onset of chronic pain and the development of degenerative processes in the ligaments and joints. In addition, virtually every athlete even. It takes a significant part in the proliferation and migration of cells, and may be involved in the development of malignant tumors. Produced by some bacteria (eg Streptococcus). The best supplements for joints and ligaments. To obtain the maximum therapeutic and prophylactic effect, the course should include: 1) Glucosamine sulfate and Chondroitin sulfate – it is best to purchase as part of one supplement.2) Collagen – in the form of gelatin, 10 g per day. Drugs for the treatment of arthrosis – which drugs are effective? Joints experience a lot of stress throughout life, so with age, their condition worsens, pains appear and the range of motion decreases. The cause is often degenerative changes caused by arthrosis. Osteoarthritis medications can help stop the breakdown and repair damaged tissue. However, you need to understand which pills will be beneficial and which will only be a waste of time and money.Causes and mechanism of development of arthrosis. By using supplements for joints, ligaments and cartilage, you will protect the joint-ligamentous apparatus from damage, and of course, lay the foundation for the prevention of arthritis. Many of the ingredients in these supplements are found in the synovial fluid base. They create proper cushioning activity in the joints. After all, their mobility depends on whether there is enough synovial fluid around the joints. If it is not enough, the joints are slowly erased, which sooner or later will provoke pain and damage to their surface.And this problem is solved only by replacing the old joint with a new one. Strengthening ligaments and cartilage. Classification of drugs for knee pain. In acute knee injuries, the first thing to do is to counteract the swelling and reduce the stress on the joint. The cold causes the blood vessels to constrict and the hematoma does not continue to grow. The knee joint can be stabilized with a tight bandage. People with stomach ulcers should not take pain relievers from the NSAID group. Corticosteroids: Cortisone, Diprospan.Ligament injuries. The patella contains the posterior cruciate ligament. The tendon attaches from the inside to the extension of the femur and runs obliquely to the opposite side of the lower leg. Review of vitamins for strengthening bones, joints and ligaments and sources of their receipt. Vitamin complexes in tablets for pain in joints and bones. The easiest way to dose vitamins is in tablets for joints and bones, but solutions, gels, and chewable lozenges are also available. Plant based products. For pain in the joints, the therapy can include not only synthetic, but also herbal preparations that contain a set of useful substances: based on cinquefoil.Vitamin supplements are best taken with or after meals, at the same time. Calcium complexes are best absorbed at lunchtime. The joints are the epicenter of our movements, their good condition gives health to the entire skeleton. What is a joint? As you can see, many of the foods we are used to are good for joints and ligaments. Of course, you don’t need to eat them all in one day, you just need to diversify your daily diet with them to constantly replenish the connective tissue and saturate it with useful elements.The daily intake of vitamins and minerals for ligaments. Selenium takes part in the exchange of sulfur-containing amino acids and protects vitamin E from premature destruction, protects cells from free radicals. The daily requirement for a prophylactic dose: children 0-7 years old 10-20 mcg. How to choose a remedy for joints. Consider the most studied substances with the properties of chondroprotectors: Chondroitin sulfate. The basis of the cartilage framework, its matrix. One of the most studied chondroprotectors, it is included in the clinical guidelines for the treatment of osteoarthritis by leading Russian and European associations of specialists [1-4].Chondroitin is the main building material for the renewal and restoration of joint cartilage. The effectiveness of glucosamine is confirmed by research: it reduces the intensity of pain in the joints and improves their functional state [7]. Glucosamine [7]: reduces pain intensity
 Shoulder synovitis treatment 
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 Capsules are taken orally twice a day after meals. It is recommended to drink two capsules at a time and drink them with plenty of water.The instructions for use require the use of the medication in a course, the duration of which is 30 days. If necessary, treatment can be repeated. In this case, it is recommended to take a monthly break. The use of folk remedies in the treatment of arthritis is aimed primarily at relieving pain and improving the functions of the affected joint. For treatment, you can use interesting recipes collected in ancient Russian Herbalists – large thick books with metal buckles.All recipes are collected in the article and are listed below. It is important to understand that alternative treatment cannot replace traditional medicine, but can be used as an adjunct to complex therapy. Healing baths. Ancient doctors said: your friends are peace and water. Effective treatment of joint diseases: nutrition, folk remedies, drugs, ointments and exercises. Folk remedies. How to treat arthritis of the fingers with folk remedies should be told by the doctor. He also selects the most suitable technique. You can use both herbal decoctions and infusions for oral administration, and external remedies. Rheumatoid arthritis suggests joint stiffness in patients with this ailment in the morning.Autoimmune disease affects the joints, causing an inflammatory process in them. What are the symptoms of RA, how to get rid of an unpleasant ailment. Folk remedies will help. Medicinal plants with analgesic and anti-inflammatory properties are an effective way to reduce pain in the morning with RA. Elder flowers, parsley root, dioecious nettle leaf, willow bark are taken in equal proportions. Like a bolt from the blue, a sharp pain signals: stop, you cannot go further. We’ll have to slow down and find out what’s wrong with you.Now we will talk about arthrosis and arthritis, because these musculoskeletal diseases can turn off a person from vigorous activity with the first serious attack. The diagnosis becomes additional stress, a blow to the usual way of life: how is it, I am a strong, not yet old person, and the earth is leaving from under my feet, not in a figurative sense. Arthritis is a collective name for inflammatory processes in the joints of the musculoskeletal system of various etiologies. Simply put, arthritis is inflammation of the joints.It is generally accepted to consider arthritis to be the lot of people over the age of 60, but recently arthritis is increasingly attacking young people. To strengthen the professional medical complex can help folk, proven for centuries, the treatment of arthritis. The main thing is not to forget to get a doctor’s approval before using, as herbs can be harmful, cause an allergic reaction and have contraindications. Arthritis is an inflammation of a joint. The term Arthritis encompasses a whole group of inflammatory diseases.Arthritis can be an underlying condition (such as spondillitis) or a manifestation of another condition (such as rheumatism). Arthritis can affect various joints – inflammation of a single joint is called monoarthritis, and simultaneous inflammation of many joints is called polyarthritis. Alternative treatment of arthritis of the joints is practiced by many healers. After all, folk remedies are much more effective than synthetic drugs. Arthritis treatment with mustard. Alternative treatment of arthritis with mustard is widely used.Arthritis is an inflammatory disease of the joints. With arthritis, a person experiences pain during active movements, flexion and extension, as well as when walking, if the joints of the legs are inflamed. Sometimes the skin over the sore joint begins to redden, there is a local increase in temperature or general fever. The clinical picture. The disease is caused by disturbances in metabolic processes inside the joint, as a result of which there is an increase in the synovial membrane, leading to tissue proliferation and destruction of cartilage.Excess fluid in the joint stimulates inflammation and causes pain and fever. An autoimmune disease (arthritis) leads to damage to all organs and damage to the small joints of the limbs. Due to the fact that for a long period of time a person may not experience typical joint pains, he comes to see a doctor when significant changes have already occurred in the cartilage and joints, which greatly complicates the treatment. Folk remedies – used only after consulting a doctor. Very often, traditional healers recommend burdock and bay leaves.Diet nutrition is a constant condition for the successful fight against arthritis. Drug therapy. For the treatment of articular disorders of an autoimmune nature, the following groups of drugs are used. Repetitive joint injuries. Hereditary predisposition. Common causes of the secondary type include incoagulability of blood, inflammation inside the joints, impaired blood supply, hypothermia, etc. Osteoarthritis is promoted by constant stress on the hands, professional sports, arthritis, etc.SYMPTOMS OF DISEASE. Initially, arthrosis does not make itself felt. In the treatment of arthrosis, folk remedies are appropriate, but only as prescribed by a specialist. At home, you can use ointments, gels, herbal rubbing prescribed by your doctor. In severe cases, in the treatment of arthrosis, they resort to surgical methods.  Shoulder synovitis treatment . buy arthrofish in a pharmacy.
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