What vitamins can help with leg cramps. Which supplements are effective for preventing muscle cramps. How to treat leg cramps naturally. What causes leg cramps and vitamin deficiencies. When to see a doctor about frequent leg cramps.

Understanding Leg Cramps: Causes and Potential Vitamin Deficiencies

Leg cramps are sudden, involuntary contractions of muscles in the leg that can cause intense pain and discomfort. While the exact cause of leg cramps is not always clear, research suggests that vitamin deficiencies may play a role in their occurrence. Common causes of leg cramps include exercise, pregnancy, and electrolyte imbalances, but certain vitamin and mineral deficiencies have also been linked to this condition.

The vitamins and minerals that may be associated with leg cramps include:

• Thiamine (Vitamin B1)
• Cobalamin (Vitamin B12)
• Vitamin D
• Magnesium
• Potassium

Each of these nutrients plays a crucial role in muscle function and overall health. Understanding their recommended dietary allowances (RDA) or adequate intake (AI) levels is essential for maintaining proper nutrition and potentially preventing leg cramps.

The Role of Vitamin B1 (Thiamine) in Preventing Leg Cramps

Vitamin B1, also known as thiamine, is crucial for energy metabolism and proper nerve function. A deficiency in this vitamin can lead to aching and cramping in the lower legs. The recommended dietary allowance (RDA) for adults is 1.1-1.2 milligrams (mg) per day.

How can you ensure adequate vitamin B1 intake? There are several options:

Vitamin B1 Supplements

For those who may have difficulty obtaining sufficient vitamin B1 through diet alone, supplements can be a viable option. Some popular vitamin B1 supplements include:

• Nutricost Vitamin B1 (Thiamine): 100 mg per capsule
• BulkSupplements Thiamine Mononitrate (Vitamin B1) Powder: 101 mg per serving
• BariMelts B1 Dissolvable Bariatrics Vitamins: 12.5 mg per tablet

Always consult with a healthcare professional before starting any supplement regimen to determine the appropriate dosage for your individual needs.

Foods Rich in Vitamin B1

Incorporating vitamin B1-rich foods into your diet is an excellent way to naturally increase your intake. Some foods high in thiamine include:

• Whole grains
• Brown rice
• Pork and poultry
• Soybeans
• Nuts
• Dried beans
• Peas
• Fortified grain products such as cereals

Vitamin B12 (Cobalamin) and Its Impact on Muscle Cramps

Vitamin B12, or cobalamin, is essential for nerve function and the formation of red blood cells. A deficiency in this vitamin can lead to muscle cramps throughout the body. The RDA for adults is 2.4 micrograms (mcg) per day.

Can vitamin B12 supplements help alleviate leg cramps? While more research is needed to establish a direct link, ensuring adequate B12 levels may contribute to overall muscle health and potentially reduce the frequency of cramps.

Vitamin B12 Supplements

For individuals following plant-based diets or those with absorption issues, B12 supplements can be particularly beneficial. One popular option is:

• Jarrow Formulas Methylcobalamin (B-12): 1,000 mcg per lozenge

This supplement is suitable for vegetarians and vegans and contains no wheat, gluten, soybeans, dairy, egg, fish, or shellfish.

Dietary Sources of Vitamin B12

For those who consume animal products, obtaining vitamin B12 through diet is relatively straightforward. Rich sources of B12 include:

• Beef liver
• Clams
• Fish (such as salmon and trout)
• Eggs
• Dairy products
• Fortified cereals and plant-based milk alternatives

The Importance of Vitamin D in Muscle Function

Vitamin D plays a crucial role in calcium absorption and muscle function. While the direct link between vitamin D deficiency and leg cramps is still being studied, maintaining adequate levels is important for overall muscle health. The RDA for adults is 15 mcg (600 international units – IU) per day.

How can you increase your vitamin D intake? There are several methods:

Vitamin D Supplements

Vitamin D supplements are widely available and can be particularly beneficial for individuals with limited sun exposure or those at risk of deficiency. Some popular options include:

• Nature Made Vitamin D3 Softgels: 1,000 IU per softgel
• NOW Vitamin D-3 Liquid Drops: 1,000 IU per drop

As with all supplements, it’s essential to consult with a healthcare provider to determine the appropriate dosage for your individual needs.

Natural Sources of Vitamin D

While vitamin D is primarily synthesized in the skin through sun exposure, it can also be obtained through certain foods:

• Fatty fish (salmon, mackerel, tuna)
• Egg yolks
• Mushrooms exposed to UV light
• Fortified foods (milk, orange juice, cereals)

Regular, safe sun exposure can also help boost vitamin D levels naturally.

Magnesium: A Key Mineral for Muscle Relaxation

Magnesium is essential for muscle and nerve function, and a deficiency can contribute to muscle cramps. The RDA for adults ranges from 310-420 mg per day, depending on age and gender.

How does magnesium help prevent leg cramps? Magnesium plays a crucial role in muscle relaxation and helps regulate muscle contractions. Ensuring adequate magnesium intake may help reduce the frequency and severity of leg cramps.

Magnesium Supplements

For individuals who may have difficulty obtaining sufficient magnesium through diet alone, supplements can be beneficial. Some popular magnesium supplements include:

• Magnesium glycinate: A highly absorbable form that is less likely to cause digestive issues
• Magnesium citrate: Another well-absorbed form that may have a mild laxative effect
• Magnesium oxide: A less bioavailable form that is often used in higher doses

Dietary Sources of Magnesium

Incorporating magnesium-rich foods into your diet is an excellent way to naturally increase your intake. Some foods high in magnesium include:

• Dark leafy greens (spinach, kale)
• Nuts and seeds (almonds, pumpkin seeds)
• Legumes (black beans, lentils)
• Whole grains (quinoa, brown rice)
• Dark chocolate
• Avocado

Potassium: Balancing Electrolytes for Muscle Health

Potassium is an essential electrolyte that plays a vital role in muscle function and nerve signaling. While not technically an RDA, the adequate intake (AI) for adults is 2,600-3,400 mg per day.

Can potassium help prevent leg cramps? Maintaining proper potassium levels is crucial for muscle function and may help reduce the occurrence of cramps. Potassium works in conjunction with sodium to regulate muscle contractions and nerve impulses.

Potassium Supplements

While potassium supplements are available, it’s generally recommended to obtain this mineral through dietary sources unless directed by a healthcare provider. Over-the-counter potassium supplements are typically limited to 99 mg per serving due to the potential risks of excessive intake.

Foods High in Potassium

Fortunately, many delicious and nutritious foods are rich in potassium. Some excellent sources include:

• Bananas
• Sweet potatoes
• White beans
• Spinach
• Watermelon
• Coconut water
• Yogurt
• Salmon

Natural Remedies and Lifestyle Changes to Prevent Leg Cramps

In addition to ensuring adequate vitamin and mineral intake, there are several natural remedies and lifestyle changes that may help prevent or alleviate leg cramps:

Hydration

Proper hydration is crucial for maintaining electrolyte balance and preventing muscle cramps. Aim to drink plenty of water throughout the day, especially during exercise or in hot weather.

Stretching and Exercise

Regular stretching, particularly before bedtime, can help prevent nocturnal leg cramps. Gentle exercises like walking or cycling can also improve circulation and muscle function.

Proper Footwear

Wearing supportive shoes with good arch support can help prevent leg cramps, especially for those who spend long hours standing or walking.

Massage and Heat Therapy

Gently massaging the affected muscles or applying heat can help relieve cramps when they occur. A warm bath before bed may also help prevent nighttime cramps.

Epsom Salt Soaks

Soaking in a warm bath with Epsom salts may help relax muscles and provide magnesium through transdermal absorption, although scientific evidence for this is limited.

When to Seek Medical Attention for Leg Cramps

While occasional leg cramps are usually not a cause for concern, there are instances when medical attention may be necessary. Consider consulting a healthcare provider if:

• Leg cramps occur frequently or are severe enough to disrupt daily activities or sleep
• Cramps are accompanied by swelling, redness, or warmth in the affected leg
• You experience muscle weakness or atrophy
• Cramps persist despite lifestyle changes and adequate nutrition
• You have underlying medical conditions such as diabetes or peripheral artery disease

A healthcare provider can help determine if your leg cramps are related to a vitamin deficiency or if there are other underlying causes that need to be addressed.

In conclusion, while vitamin and mineral deficiencies may contribute to leg cramps, maintaining a balanced diet and healthy lifestyle is key to preventing and managing this condition. By ensuring adequate intake of essential nutrients like vitamins B1, B12, D, magnesium, and potassium, along with proper hydration and regular exercise, you can take proactive steps to reduce the frequency and severity of leg cramps. Remember to consult with a healthcare professional before starting any new supplement regimen or if you have concerns about persistent leg cramps.

Vitamins for leg cramps: Efficacy, options, and alternatives

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium.

This article discusses whether vitamin deficiencies can cause leg cramps, home and medical treatment, and when a person should see a doctor.

According to BMJ Clinical Evidence, researchers do not know why people have leg cramps. The article indicates that common causes of leg cramps include exercise, pregnancy, and electrolyte and salt imbalances.

However, there is evidence that certain vitamin and mineral deficiencies can cause leg cramps.

Some of these vitamins and minerals, alongside their recommended dietary allowance (RDA) for adults, include:

Please note that potassium has an adequate intake (AI) rather than an RDA. This is because there is not yet enough evidence to establish an RDA.

A person’s RDA or AI can change according to a range of factors, such as their age and sex and whether they are pregnant or breastfeeding. The above amounts are suitable for most adults.

There is a variety of vitamin supplements on the market. However, some of these products contain doses higher than the RDA. Always check with a doctor or healthcare professional before taking supplements to establish the correct dosage.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

People who have a vitamin B1 deficiency can experience aching and cramping in the lower legs.

Supplements

The following supplements contain vitamin B1 and may help prevent leg cramps due to deficiency.

Nutricost Vitamin B1 (Thiamine)

This product contains 120 vitamin B1 capsules.

Each capsule contains 100 mg of vitamin B1.

The capsules are non-GMO, gluten-free, and third-party tested.

Nutricost makes this product in a GMP compliant and FDA registered facility.

Nutricost Vitamin B1 supplements are available to purchase online.

BulkSupplements Thiamine Mononitrate (Vitamin B1) Powder

The company recommend taking 125 mg of this powder per serving. Each serving contains 101mg of vitamin B12.

The company claim that this supplement supports metabolic function, the kidneys, and the nervous system. It also helps recovery from exercise.

This product is free from sugar, soy, dairy, yeast, gluten, and additives.

BulkSupplements Thiamine Mononitrate (Vitamin B1) Powder is available for purchase online.

BariMelts B1 Dissolvable Bariatrics Vitamins

The company has designed this product specifically for people who have had gastric bypasses, gastric sleeves, or lap band surgery. The tablets are dissolvable for ease of consumption.

Each tablet contains 12. 5 mg of vitamin B1, and people should take 1 tablet a day.

According to BariMelts, this product is gluten-free, non-GMO, sugar-free, and made with natural flavors, sweeteners, and colors.

BariMelts B1 Dissolvable Bariatrics Vitamins are available to buy online.

Foods high in vitamin B1

Some foods high in vitamin B1 include:

• whole grains
• brown rice
• pork and poultry
• soybeans
• nuts
• dried beans
• peas
• fortified grain products such as cereal

Cobalamin, or vitamin B12, is a vitamin that people can find in animal and dairy food.

People who have a vitamin B12 deficiency can sometimes experience muscle cramps all over the body.

Supplements

Since most good food sources of vitamin B12 are not suitable for vegetarians or vegans, people following plant-based diets may benefit from a supplement.

Jarrow Formulas Methylcobalamin (B-12)

This product contains 60 chewable lozenges of vitamin B12. Each serving of 1 lozenge contains 1,000 mcg of vitamin B12.

The company recommend chewing or dissolving 1 lozenge in the mouth every 3–4 days.

This product is suitable for vegetarians and vegans and contains no wheat, gluten, soybeans, dairy products, or eggs.

Jarrow Formulas Methylcobalamin (B-12) is available for purchase online.

Wellabs Vitamin B-12 Extra Strength

This product comes in liquid form. The company makes this product in the United States.

It is vegan-friendly and is free from gluten, corn syrup, soy, and GMO.

Each serving of this product contains 5,000 mcg of vitamin B12.

The company recommend taking 2 drops a day to boost mood and energy.

Wellabs Vitamin B-12 Extra Strength is available for purchase online.

Naturelo Vegan B12

Made in the United States, this product contains 100% natural, non-GMO ingredients. It is gluten-free, soy-free, and suitable for vegetarians and vegans.

It does not contain any coloring, flavoring, or preservatives.

The company recommend that people take 1 capsule daily with food. Each capsule contains 1,000mcg of vitamin B12 and 200 mg of organic spirulina.

Naturelo Vegan B12 is available for purchase online.

Foods high in vitamin B12

Some foods high in vitamin B12 include:

• liver
• beef
• lamb
• chicken
• eggs
• dairy

Learn about vegan and vegetarian food sources of vitamin B12 here.

While the evidence is not conclusive, some scientists and medical experts think that a lack of vitamin D may cause muscle aches and pains.

Current research shows that it is likely that a very severe vitamin D deficiency can reduce muscle mass and increase muscle weakness. However, minor deficiencies do not have a significant effect.

Supplements

The following vitamin D supplements may help prevent deficiency:

Fit Ox Vitamin D3 Gummies

This product contains 120 chewable gummies that are organic and strawberry flavored.

The company recommend taking 2 gummies per day with a meal, which provides 100 mcg (4,000 IU) vitamin D.

This product is vegan-friendly, non-GMO, gluten-free, and contains no preservatives.

Fit Ox Vitamin D3 Gummies are available for purchase online.

Sports Research Vitamin D3+K2 Softgels

This product is 100% vegan and contains coconut oil and non-GMO ingredients.

It contains vitamin D3 and K2.

The company recommend taking 1 softgel as a serving.

The company state that each serving contains 125mcg (5,000 IU) of vitamin D and 100 mcg of vitamin K.

Sports Research Vitamin D3+K2 Softgels are available for purchase online.

Nature’s Bounty Vitamin D3

This product contains 240 softgels. The ingredients are non-GMO, gluten-free, sugar-free, and do not contain artificial colors or sweeteners.

The company recommend taking 1 softgel per day with a meal. Each serving contains 125 mcg (5,000 IU) of vitamin D.

Nature’s Bounty Vitamin D3 is available for purchase online.

Foods high in vitamin D

Some foods that are high in vitamin D include:

• fish, such as halibut, trout, and cod
• morel mushrooms
• pork
• beef and beef liver
• chicken
• eggs
• dairy products
• orange juice

Learn more about vitamin D food sources here.

Magnesium is a mineral that helps transport calcium and potassium across the body. Most magnesium in the body is in the bones, and the kidneys regulate how much magnesium is in the body at any one time.

A lack of magnesium may contribute to muscle cramps. Severe magnesium deficiency is rare, but low to moderate magnesium deficiency is not uncommon.

Supplements

The following supplements may help prevent magnesium deficiency:

Nobi Nutrition Magnesium Complex Premium

This vegan product contains 60 U.S.-formulated capsules.

The company recommend taking 1 capsule one to two times daily with a meal.

The product contains 60 capsules.

Each serving contains 500 mg of magnesium.

Nobi Nutrition Magnesium Complex Premium is available for purchase online.

Doctor’s Best High Absorption Magnesium

This product contains magnesium glycinate.

The company recommend taking 2 tablets two times a day.

Each serving contains 100 mg of magnesium.

The ingredients are non-GMO, gluten and soy-free, and vegan friendly.

Doctor’s Best High Absorption Magnesium is available for purchase online.

SlowMag Mg Muscle + Heart

This product contains slow-releasing magnesium chloride and calcium.

The company formulates this product with slow releasing magnesium chloride to help the body better absorb this mineral.

The company recommend taking 2 tablets once or twice a day. Each serving contains 238 mg of calcium, 143 mg of magnesium, and 416 mg of chloride.

SlowMag Mg Muscle + Heart is available for purchase online.

Foods high in magnesium

Some foods that are high in magnesium include:

• green vegetables such as spinach
• nuts, seeds, and unprocessed cereals
• legumes
• fruit
• fish
• meat products

Learn more about foods rich in magnesium here.

Potassium helps maintain normal cell function in the body, particularly in the nerves and muscles.

It is relatively common for people to have a potassium deficiency. However, if a person has a severe deficiency, they may experience symptoms such as leg cramps.

Supplements

Life Enhancement Potassium Basics

This product contains 240 potassium capsules. This product contains gelatin, making it unsuitable for vegetarians and vegans or people following certain religious or cultural diets.

The company recommend that people take 2 capsules daily, always with food. Each serving contains 1,020 mg potassium as potassium bicarbonate.

Life Enhancement Potassium Basics is available for purchase online.

Nutricost Potassium Citrate

This product contains 500 capsules of potassium citrate.

The company makes this product in a GMP compliant, FDA registered facility.

This product contains gelatin and rice flour.

The company recommend taking 1 capsule per day. Each capsule contains 99mg of potassium.

Nutricost Potassium Citrate is available to buy online.

Nature Made Potassium Gluconate

This product contains 100 potassium gluconate tablets.

The company recommend that people take 1 tablet per day with a meal and some water. Each serving contains 90 mg of potassium gluconate.

The ingredients are gluten-, preservative-, artificial flavor-, and color-free.

Nature Made Potassium Gluconate is available to buy online.

Foods high in potassium

Some foods high in potassium include:

• bananas
• broccoli, parsnips, and Brussels sprouts
• legumes
• nuts and seeds
• fish
• beef
• chicken and turkey

Learn more about foods high in potassium.

Vitamin supplements may help prevent deficiencies that cause muscle cramps. However, other treatments may be more effective or offer more immediate relief for leg cramps:

Home remedies

There are some home remedies that people can try to reduce muscle cramps. These include:

• gently stretching the muscle that is cramping
• deep tissue massage
• warming up and cooling down before physical activity
• making sure to drink enough water to remain hydrated

Medical treatment

There is little evidence that suggests medication for leg cramps is effective. However, doctors may prescribe the following medications:

• carisoprodol
• diltiazem
• gabapentin
• orphenadrine
• verapamil
• vitamin B12 complex

On March 21, 2022, Sandoz issued a voluntary recall of 13 lots of the drug orphenadrine citrate 100mg ER tablets due to the presence of nitrosamine. Nitrosamine, a known carcinogen with the potential to cause cancer, was found to exist in the drug at levels greater than the acceptable daily intake (ADI) as determined by the FDA. This recall is specific only to a handful of lot numbers and does not affect all orphenadrine tablets made by Sandoz. If you take orphenadrine citrate 100mg ER tablets, talk with your pharmacist or doctor and they will help you determine if your medication has been impacted by the recall.

Was this helpful?

Some people may have had quinine in the past. However, according to a 2015 article, the Food and Drug Administration (FDA) have recommended that doctors avoid prescribing this medication for leg cramps.

Learn more treatments for leg cramps here.

People should see a doctor if they continuously experience leg cramps after exercise or the legs cramps are adversely impacting their ability to partake in daily activities.

There is some evidence that certain vitamin and mineral deficiencies may contribute towards people experiencing leg cramps.

Some supplements and foods may reduce vitamin or mineral deficiency, and people can use home remedies to reduce symptoms of leg cramps.

Vitamins for leg cramps: Efficacy, options, and alternatives

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium.

This article discusses whether vitamin deficiencies can cause leg cramps, home and medical treatment, and when a person should see a doctor.

According to BMJ Clinical Evidence, researchers do not know why people have leg cramps. The article indicates that common causes of leg cramps include exercise, pregnancy, and electrolyte and salt imbalances.

However, there is evidence that certain vitamin and mineral deficiencies can cause leg cramps.

Some of these vitamins and minerals, alongside their recommended dietary allowance (RDA) for adults, include:

Please note that potassium has an adequate intake (AI) rather than an RDA. This is because there is not yet enough evidence to establish an RDA.

A person’s RDA or AI can change according to a range of factors, such as their age and sex and whether they are pregnant or breastfeeding. The above amounts are suitable for most adults.

There is a variety of vitamin supplements on the market. However, some of these products contain doses higher than the RDA. Always check with a doctor or healthcare professional before taking supplements to establish the correct dosage.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

People who have a vitamin B1 deficiency can experience aching and cramping in the lower legs.

Supplements

The following supplements contain vitamin B1 and may help prevent leg cramps due to deficiency.

Nutricost Vitamin B1 (Thiamine)

This product contains 120 vitamin B1 capsules.

Each capsule contains 100 mg of vitamin B1.

The capsules are non-GMO, gluten-free, and third-party tested.

Nutricost makes this product in a GMP compliant and FDA registered facility.

Nutricost Vitamin B1 supplements are available to purchase online.

BulkSupplements Thiamine Mononitrate (Vitamin B1) Powder

The company recommend taking 125 mg of this powder per serving. Each serving contains 101mg of vitamin B12.

The company claim that this supplement supports metabolic function, the kidneys, and the nervous system. It also helps recovery from exercise.

This product is free from sugar, soy, dairy, yeast, gluten, and additives.

BulkSupplements Thiamine Mononitrate (Vitamin B1) Powder is available for purchase online.

BariMelts B1 Dissolvable Bariatrics Vitamins

The company has designed this product specifically for people who have had gastric bypasses, gastric sleeves, or lap band surgery. The tablets are dissolvable for ease of consumption.

Each tablet contains 12.5 mg of vitamin B1, and people should take 1 tablet a day.

According to BariMelts, this product is gluten-free, non-GMO, sugar-free, and made with natural flavors, sweeteners, and colors.

BariMelts B1 Dissolvable Bariatrics Vitamins are available to buy online.

Foods high in vitamin B1

Some foods high in vitamin B1 include:

• whole grains
• brown rice
• pork and poultry
• soybeans
• nuts
• dried beans
• peas
• fortified grain products such as cereal

Cobalamin, or vitamin B12, is a vitamin that people can find in animal and dairy food.

People who have a vitamin B12 deficiency can sometimes experience muscle cramps all over the body.

Supplements

Since most good food sources of vitamin B12 are not suitable for vegetarians or vegans, people following plant-based diets may benefit from a supplement.

Jarrow Formulas Methylcobalamin (B-12)

This product contains 60 chewable lozenges of vitamin B12. Each serving of 1 lozenge contains 1,000 mcg of vitamin B12.

The company recommend chewing or dissolving 1 lozenge in the mouth every 3–4 days.

This product is suitable for vegetarians and vegans and contains no wheat, gluten, soybeans, dairy products, or eggs.

Jarrow Formulas Methylcobalamin (B-12) is available for purchase online.

Wellabs Vitamin B-12 Extra Strength

This product comes in liquid form. The company makes this product in the United States.

It is vegan-friendly and is free from gluten, corn syrup, soy, and GMO.

Each serving of this product contains 5,000 mcg of vitamin B12.

The company recommend taking 2 drops a day to boost mood and energy.

Wellabs Vitamin B-12 Extra Strength is available for purchase online.

Naturelo Vegan B12

Made in the United States, this product contains 100% natural, non-GMO ingredients. It is gluten-free, soy-free, and suitable for vegetarians and vegans.

It does not contain any coloring, flavoring, or preservatives.

The company recommend that people take 1 capsule daily with food. Each capsule contains 1,000mcg of vitamin B12 and 200 mg of organic spirulina.

Naturelo Vegan B12 is available for purchase online.

Foods high in vitamin B12

Some foods high in vitamin B12 include:

• liver
• beef
• lamb
• chicken
• eggs
• dairy

Learn about vegan and vegetarian food sources of vitamin B12 here.

While the evidence is not conclusive, some scientists and medical experts think that a lack of vitamin D may cause muscle aches and pains.

Current research shows that it is likely that a very severe vitamin D deficiency can reduce muscle mass and increase muscle weakness. However, minor deficiencies do not have a significant effect.

Supplements

The following vitamin D supplements may help prevent deficiency:

Fit Ox Vitamin D3 Gummies

This product contains 120 chewable gummies that are organic and strawberry flavored.

The company recommend taking 2 gummies per day with a meal, which provides 100 mcg (4,000 IU) vitamin D.

This product is vegan-friendly, non-GMO, gluten-free, and contains no preservatives.

Fit Ox Vitamin D3 Gummies are available for purchase online.

Sports Research Vitamin D3+K2 Softgels

This product is 100% vegan and contains coconut oil and non-GMO ingredients.

It contains vitamin D3 and K2.

The company recommend taking 1 softgel as a serving.

The company state that each serving contains 125mcg (5,000 IU) of vitamin D and 100 mcg of vitamin K.

Sports Research Vitamin D3+K2 Softgels are available for purchase online.

Nature’s Bounty Vitamin D3

This product contains 240 softgels. The ingredients are non-GMO, gluten-free, sugar-free, and do not contain artificial colors or sweeteners.

The company recommend taking 1 softgel per day with a meal. Each serving contains 125 mcg (5,000 IU) of vitamin D.

Nature’s Bounty Vitamin D3 is available for purchase online.

Foods high in vitamin D

Some foods that are high in vitamin D include:

• fish, such as halibut, trout, and cod
• morel mushrooms
• pork
• beef and beef liver
• chicken
• eggs
• dairy products
• orange juice

Learn more about vitamin D food sources here.

Magnesium is a mineral that helps transport calcium and potassium across the body. Most magnesium in the body is in the bones, and the kidneys regulate how much magnesium is in the body at any one time.

A lack of magnesium may contribute to muscle cramps. Severe magnesium deficiency is rare, but low to moderate magnesium deficiency is not uncommon.

Supplements

The following supplements may help prevent magnesium deficiency:

Nobi Nutrition Magnesium Complex Premium

This vegan product contains 60 U.S.-formulated capsules.

The company recommend taking 1 capsule one to two times daily with a meal.

The product contains 60 capsules.

Each serving contains 500 mg of magnesium.

Nobi Nutrition Magnesium Complex Premium is available for purchase online.

Doctor’s Best High Absorption Magnesium

This product contains magnesium glycinate.

The company recommend taking 2 tablets two times a day.

Each serving contains 100 mg of magnesium.

The ingredients are non-GMO, gluten and soy-free, and vegan friendly.

Doctor’s Best High Absorption Magnesium is available for purchase online.

SlowMag Mg Muscle + Heart

This product contains slow-releasing magnesium chloride and calcium.

The company formulates this product with slow releasing magnesium chloride to help the body better absorb this mineral.

The company recommend taking 2 tablets once or twice a day. Each serving contains 238 mg of calcium, 143 mg of magnesium, and 416 mg of chloride.

SlowMag Mg Muscle + Heart is available for purchase online.

Foods high in magnesium

Some foods that are high in magnesium include:

• green vegetables such as spinach
• nuts, seeds, and unprocessed cereals
• legumes
• fruit
• fish
• meat products

Learn more about foods rich in magnesium here.

Potassium helps maintain normal cell function in the body, particularly in the nerves and muscles.

It is relatively common for people to have a potassium deficiency. However, if a person has a severe deficiency, they may experience symptoms such as leg cramps.

Supplements

Life Enhancement Potassium Basics

This product contains 240 potassium capsules. This product contains gelatin, making it unsuitable for vegetarians and vegans or people following certain religious or cultural diets.

The company recommend that people take 2 capsules daily, always with food. Each serving contains 1,020 mg potassium as potassium bicarbonate.

Life Enhancement Potassium Basics is available for purchase online.

Nutricost Potassium Citrate

This product contains 500 capsules of potassium citrate.

The company makes this product in a GMP compliant, FDA registered facility.

This product contains gelatin and rice flour.

The company recommend taking 1 capsule per day. Each capsule contains 99mg of potassium.

Nutricost Potassium Citrate is available to buy online.

Nature Made Potassium Gluconate

This product contains 100 potassium gluconate tablets.

The company recommend that people take 1 tablet per day with a meal and some water. Each serving contains 90 mg of potassium gluconate.

The ingredients are gluten-, preservative-, artificial flavor-, and color-free.

Nature Made Potassium Gluconate is available to buy online.

Foods high in potassium

Some foods high in potassium include:

• bananas
• broccoli, parsnips, and Brussels sprouts
• legumes
• nuts and seeds
• fish
• beef
• chicken and turkey

Learn more about foods high in potassium.

Vitamin supplements may help prevent deficiencies that cause muscle cramps. However, other treatments may be more effective or offer more immediate relief for leg cramps:

Home remedies

There are some home remedies that people can try to reduce muscle cramps. These include:

• gently stretching the muscle that is cramping
• deep tissue massage
• warming up and cooling down before physical activity
• making sure to drink enough water to remain hydrated

Medical treatment

There is little evidence that suggests medication for leg cramps is effective. However, doctors may prescribe the following medications:

• carisoprodol
• diltiazem
• gabapentin
• orphenadrine
• verapamil
• vitamin B12 complex

On March 21, 2022, Sandoz issued a voluntary recall of 13 lots of the drug orphenadrine citrate 100mg ER tablets due to the presence of nitrosamine. Nitrosamine, a known carcinogen with the potential to cause cancer, was found to exist in the drug at levels greater than the acceptable daily intake (ADI) as determined by the FDA. This recall is specific only to a handful of lot numbers and does not affect all orphenadrine tablets made by Sandoz. If you take orphenadrine citrate 100mg ER tablets, talk with your pharmacist or doctor and they will help you determine if your medication has been impacted by the recall.

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Some people may have had quinine in the past. However, according to a 2015 article, the Food and Drug Administration (FDA) have recommended that doctors avoid prescribing this medication for leg cramps.

Learn more treatments for leg cramps here.

People should see a doctor if they continuously experience leg cramps after exercise or the legs cramps are adversely impacting their ability to partake in daily activities.

There is some evidence that certain vitamin and mineral deficiencies may contribute towards people experiencing leg cramps.

Some supplements and foods may reduce vitamin or mineral deficiency, and people can use home remedies to reduce symptoms of leg cramps.

MAGNESIUM CRAMP » Polski Lek S.A.

packaging:

• 50 tablets. Net weight: 50 g (50 tablets of 1 g each)

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Vitamins for adults, Magnesium preparations, Cardiovascular system, Antistress and well-being, For the elderly

Food supplement.
Swallowing tablets

Magnesium cramp is recommended to include in your diet in case of muscle cramps, fatigue and increased physical activity. It is also recommended for people who

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description

composition

method of application

for a pharmacist

Food supplement.
Swallowing tablets

Magnesium cramp is recommended to include in your diet in case of muscle cramps, fatigue and increased physical activity. It is also recommended for people who regularly drink coffee and those who eat salty foods.
Vitamin B6 contributes to the normal functioning of the nervous system.
Magnesium contributes to the reduction of tiredness and fatigue and the proper functioning of the nervous and muscular systems.
Potassium contributes to the proper functioning of the nervous and muscular systems.

Composition: filler: cellulose, sorbitols; potassium chloride; magnesium carbonate; anti-caking agent: polyethylene glycol, polyvinylpyrrolidone; vitamin B6 (pyridoxine hydrochloride).

Recommended daily dose of vitamins and minerals – 2 tablets
(% recommended dietary allowance)

Product may contain lactose (from milk).

Swallow the tablet with water.

Recommended daily dose: 2 tablets per day.
Do not exceed the recommended daily dose.
Food supplements are not an alternative (replacement) to a varied diet

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packing:

• 50 tablets. Net weight: 50 g (50 tablets of 1 g each)

If you have a question about this product, please email us:
[email protected]

What vitamins to drink so as not to cramp your legs

Articles › What to do if › Cramps muscles in the legs causes and what to do vitamins), as well as magnesium preparations (Magne B6, etc.), calcium and potassium (Potassium chloride, etc.). It is also important to drink enough fluids, because similar discomfort occurs due to dehydration.

• In order to avoid leg cramps, you need to provide the body with essential vitamins and microelements.
• Additionally, you can take vitamins B and E, magnesium, calcium and potassium supplements.
• The appearance of seizures can signal a lack of vitamin B6, magnesium, potassium, calcium or D in the body.
• For the treatment of seizures, the complexes Magnerot, Panangin, Asparkam, Complivit, Calcium D3 Nycomed and Magne B6 are effective.
• To prevent seizures, it is important to practice contrast showers and change your diet to include foods rich in potassium, calcium and magnesium.
• In case of magnesium deficiency, it is recommended to take 300-400 mg of magnesium daily.
• Magnesium B6 Dr.OM is recommended for muscle cramps and other neuromuscular symptoms.
• If there is a cramp in the legs, pinch the sore spot and stretch the calf muscles and feet.

1. What vitamin is missing if it makes legs cramp
2. What is missing in the body if the legs cramp
3. What to drink when you cramp your legs
4. What to do to avoid leg cramps
5. Which vitamin relieves convulsions
6. How much to drink magnesium for convulsions
7. What is the best magnesium to drink for convulsions
8. How to quickly get rid of leg cramps
9. How to get rid of leg cramps at home
10. How to drink magnesium b6 from cramps
11. Which tablets are given for convulsions
12. Why does it bring legs together at night
14. Why does my calves constantly cramp
15. Which doctor treats convulsions
16. How the legs hurt due to lack of vitamin D
17. What vitamins for legs
18. What vitamins help with leg pain
19. What helps with muscle cramps
20. How to get rid of leg cramps with folk remedies
21. Why all the muscles cramp
22. What potassium to drink for convulsions
23. What to drink when your calves cramp
24. Is it possible to drink asparkam with convulsions
25. Why convulsions are dangerous
26. What diseases cause convulsions
27. What vitamin is lacking if muscles and joints hurt
28. What foods to eat with convulsions
29. Which form of magnesium is best for convulsions
30. What to do if your legs are cramping at night

What vitamin is missing if it cramps your legs

Lack of normal amounts of vitamin B6 or magnesium can cause leg cramps.

What is missing in the body if the legs cramp

Leg cramps

The cause of all types is a lack of vitamin D, potassium, magnesium or calcium in the body.

What to drink when you cramp your legs

Effective in muscle cramps are the following complexes:

• Magnerot (active ingredient – magnesium orotate).
• Panangin (potassium and magnesium aspartate).
• Asparkam.
• Compliment.
• Calcium D3 Nycomed (calcium carbonate and cholecalciferol).
• Magne B6 (magnesium lactate and pidolate, pyridoxine).

What to do to avoid leg cramps

In any case, you can reduce the risk of painful leg cramps by practicing a daily contrast shower. In addition, it is important to change the diet. Include in it foods rich in potassium, calcium and magnesium, reduce the amount of carbohydrates and fats that prevent the absorption of beneficial trace elements.

Which vitamin relieves convulsions

Since convulsions appear against the background of a deficiency of certain substances, vitamins of group B, vitamin D, magnesium, potassium, calcium, and iron preparations are prescribed.

How much to drink magnesium for cramps

Magnesium deficiency leads to an excess accumulation of calcium, due to which the muscles cannot relax, which causes painful cramps. The German Nutrition Society recommends taking 300-400 mg of magnesium per day daily.

What is the best magnesium to drink for convulsions

Magnesium B6 Dr.OM is recommended for irritability, nervousness, fatigue, palpitations, muscle cramps and tingling in the limbs.

How to quickly get rid of leg cramps

If you have a cramp, you can quickly eliminate unpleasant sensations in the following way: while sitting, you need to pinch the sore spot. After that, be sure to stretch the calf muscles and feet to restore blood circulation. This is done with the help of stroking and patting in the direction from the heels along the calves and to the knees.

How to get rid of leg cramps at home

Cold compresses work well as an emergency treatment for cramps. They can be applied to a cramped muscle, it is also recommended to stand with the whole foot on a cold, damp towel – this will help relieve the cramp in a few seconds.

How to drink magnesium b6 from cramps

Magnesium Cramps Medivit can be recommended as a dietary supplement as an additional source of magnesium and potassium, as well as vitamins E and B6. Adults are prescribed 1-2 tablets 1 time per day. How much should you take Magnesium Cramps? Adults take 1-2 tablets once daily with water, or as directed by a physician.

Which tablets are given for seizures

Broad-spectrum anticonvulsants (which are effective for focal-onset seizures and various types of generalized-onset seizures) include lamotrigine, levetiracetam topiramate, valproate, and zonisamide.

Why he cramps his legs at night

Causes of leg cramps at night:

Lack of certain substances: calcium, potassium, magnesium. This problem usually occurs in people who drink a lot of fluids during the day or sweat a lot. Together with excess fluid, the necessary elements are also removed from the body.

Why he cramps his legs very much

Muscle spasm in a particular part of the body is caused by specific factors. Most often it occurs in the legs. The culprits can be overexertion (including due to increased training), varicose veins and hypothermia. It can reduce not only the calf muscle, but also the femoral and even the gluteal.

Why does my calf always cramp

Incorrectly chosen everyday shoes. Lack of Mg, Ca, vitamin D3 and other trace elements and vitamins. Wrong behavior when playing sports: poor warm-up, monotonous exercises, heavy stress on the muscles. Stress and nervous excitement.

Which doctor treats cramps

Surgeon or phlebologist (if the main complaints are cramps in the calf and thigh muscles).

How do legs hurt due to lack of vitamin D

One of the most common is pain in the legs, writes the British edition Express. A person begins to complain of periodic discomfort in the limbs, it seems to him that his bones hurt. Sometimes the pain can be replaced by bouts of squeezing – a feeling as if you put on shoes a couple of sizes too small.

What vitamins for the legs

Vitamins for the vessels of the legs and arms:

• Angionorm (tab.p.pl/vol. 100mg No. 100) PharmVilar
• Bilobil intensive 120 capsules 120mg №20. KPKA.
• Bilobil intensive 120 capsules 120mg №60. KPKA.
• Bilobil capsules 40mg №60.
• Bilobil Forte capsules 80mg №20.
• Bilobil Forte capsules 80mg №60.
• Vasalamin Cytamine tablets 155mg №40.
• Ginkgo Biloba tablets 120mg №60.

Which vitamins help with leg pain

To get rid of aching muscle pain, take vitamins C and B₆. Ascorbic acid plays an important role in tissue repair and reduces oxidative stress. And pyridoxine improves the synthesis of amino acids and other nutrients in the body.

What helps with muscle cramps

What to do with cramps:

• massaging or shocking stiff muscles;
• elimination of spasm by a prick of an ordinary needle;
• massage of stiff calf muscles – pull the big toes towards you;

How to get rid of cramps in the legs with folk remedies

Experts recommend the following measures aimed at relaxing the spasmodic muscle:

• Massage the leg with rubbing movements.
• Pat the muscle with a piece of ice.
• Soak feet in warm water.
• Grab the spasmodic sore spot with your fingers and pull it towards you.
• Prick the muscle with a sterile needle.

Why all muscles cramp

Muscle cramps during sports are usually caused by excessive or unusual load on the muscle (muscle group), dehydration and loss of calcium and potassium along with sweat, improper organization of training. The fact that the muscles reduce in a dream, as a rule, is explained by an unfortunate position of the body during sleep.

What potassium to drink for cramps

60 Consumed tablets for heart function, electrolyte balance, spasms of convulsions for children 14 years old and adults

What to drink when calves cramps

The most popular drugs for the treatment of calf muscle cramps: Tablets containing trace elements – Asparkam, Panangin, Magnerot, Magnelis B6. Vitamins – Complivit, Alphabet, Calcium D3 are popular.

Is it possible to drink asparkam with convulsions

Asparkam can be prescribed for use on an individual basis for leg cramps caused by electrolyte deficiency. The drug “Asparkam” is produced in 2 forms – tablets “Asparkam” and a solution for intravenous administration “Asparkam-L”.

Why cramps are dangerous

A cramp can affect not only large muscles, but also smooth muscles that are part of the membranes of internal organs. Spasm of such muscles is sometimes deadly. For example, bronchospasm can lead to respiratory arrest, and coronary artery spasm can lead to poor performance, or even cardiac arrest.

What diseases cause seizures

Causes of seizures

Seizures occur due to congenital defects in the development of the central nervous system, hereditary metabolic diseases, abscesses and tumors. They also appear in blood diseases such as hemophilia, thrombocytopenic purpura, and in violation of the cardiovascular system, for example, congenital heart defects, collapse.

What vitamin is lacking if muscles and joints hurt

With a lack of vitamin C, muscles and joints hurt, a substance such as collagen is synthesized worse, which ensures strength and elasticity of cartilage tissue. But vitamins A and E help reduce the severity of inflammation in the joint, improve their mobility.

What foods to eat for cramps

Foods with a high content of calcium, magnesium, potassium and vitamin D are useful for cramps in the legs. Foods containing calcium: fermented milk products (cheese, cottage cheese, kefir, fermented baked milk, yogurt), sesame, cabbage , nuts.

Which form of magnesium is best for cramps

Magnesium B6 Dr.OM is recommended for irritability, nervousness, fatigue, palpitations, muscle cramps and tingling sensations in the extremities.

What to do if your legs cramp at night

What to do if you experience cramps in your calves:

• As soon as the pain makes itself felt, grab your toes with your hands and pull them towards you, hold your fingers in this position for about a minute.