Tangerine peel benefits. Unlocking the Health Benefits of Tangerine Peel: A Nutrient-Rich Citrus Powerhouse

08.08.202316.06.2023 by alexxlab

What are the main health benefits of tangerine peel. How can you incorporate tangerine peel into your diet. What nutrients does tangerine peel contain. How does tangerine peel compare to other citrus fruits. Is tangerine peel safe to consume. Can tangerine peel help with weight loss. What are the traditional uses of tangerine peel in different cultures.

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The Nutritional Profile of Tangerine Peel: A Hidden Gem

Tangerine peel, often discarded without a second thought, is a nutritional powerhouse that deserves more attention. Rich in vitamins, minerals, and bioactive compounds, this citrus byproduct offers a range of health benefits that might surprise you.

The peel contains higher concentrations of certain nutrients compared to the fruit’s flesh. For instance, it’s particularly rich in flavonoids, especially a super-flavonoid called tangeretin. This potent antioxidant has shown promise in various studies for its potential health-promoting properties.

Key Nutrients in Tangerine Peel:

Vitamin C
Vitamin A
Dietary fiber
Flavonoids (including tangeretin)
Essential oils

Are tangerine peels edible? Yes, tangerine peels are entirely edible and safe for consumption when prepared properly. However, it’s important to wash them thoroughly to remove any potential pesticides or contaminants.

Heart Health: Tangerine Peel’s Cardiovascular Benefits

One of the most significant health benefits associated with tangerine peel is its potential to support cardiovascular health. The high concentration of flavonoids, particularly tangeretin, may play a crucial role in maintaining heart health.

Research has indicated that tangeretin and other flavonoids found in citrus peels may help lower cholesterol levels. A study published in the Journal of Agricultural and Food Chemistry suggested that polymethoxylated flavones (PMFs) found in tangerine and other citrus peels could lower LDL cholesterol without the side effects associated with traditional cholesterol-lowering drugs.

Can tangerine peel help reduce the risk of heart disease? While more research is needed, preliminary studies suggest that the antioxidants and anti-inflammatory compounds in tangerine peel may help protect against cardiovascular diseases by reducing oxidative stress and inflammation in the blood vessels.

Digestive Health: The Fiber Factor in Tangerine Peel

Tangerine peel is an excellent source of dietary fiber, which is crucial for maintaining a healthy digestive system. The fiber content in the peel is significantly higher than in the fruit’s flesh, making it a valuable addition to your diet if you’re looking to increase your fiber intake.

Benefits of Fiber from Tangerine Peel:

Promotes regular bowel movements
Helps prevent constipation
Supports the growth of beneficial gut bacteria
May aid in weight management by promoting feelings of fullness

How much fiber does tangerine peel contain? While the exact amount can vary, tangerine peel typically contains 10-15% dietary fiber by weight, which is significantly higher than the flesh of the fruit.

Immune System Support: Vitamin C and Beyond

Tangerine peel is renowned for its high vitamin C content, which is essential for a robust immune system. However, the immune-boosting properties of tangerine peel extend beyond just vitamin C.

The peel contains various bioactive compounds, including flavonoids and essential oils, that have demonstrated antimicrobial and anti-inflammatory properties. These compounds may work synergistically to support overall immune function and help protect against infections.

Does tangerine peel have more vitamin C than the fruit itself? Interestingly, the peel of citrus fruits, including tangerines, often contains higher concentrations of vitamin C than the flesh. Some studies have shown that the peel can have up to 4 times more vitamin C than the inner fruit.

Weight Management: Tangerine Peel as a Potential Ally

For those looking to manage their weight, tangerine peel might be a valuable addition to a balanced diet and exercise regimen. The high fiber content of the peel can help promote feelings of fullness, potentially reducing overall calorie intake.

Moreover, some studies have suggested that certain compounds found in citrus peels, including tangerine, may have a positive effect on metabolism. A study published in the Journal of Clinical Biochemistry and Nutrition found that polymethoxylated flavones from citrus peels could potentially help prevent obesity and metabolic syndrome.

Can tangerine peel directly cause weight loss? While tangerine peel alone is not a magic solution for weight loss, its fiber content and potential metabolic benefits can support a healthy weight management plan when combined with a balanced diet and regular exercise.

Skin Health: Antioxidants for a Radiant Complexion

The antioxidants present in tangerine peel, particularly vitamin C and flavonoids, may contribute to healthier, more radiant skin. These compounds help protect the skin from oxidative stress caused by free radicals, which can lead to premature aging and skin damage.

Potential Skin Benefits of Tangerine Peel:

Supports collagen production
Helps protect against UV damage
May improve skin texture and tone
Possesses anti-inflammatory properties that could help with skin conditions

How can tangerine peel be used for skin care? While eating tangerine peel can provide internal benefits, some people also use it topically in the form of essential oils or DIY face masks. However, it’s important to dilute essential oils properly and patch test before applying to the skin.

Traditional Uses and Modern Applications of Tangerine Peel

Tangerine peel has been used in traditional medicine and culinary applications for centuries, particularly in Asian cultures. In Traditional Chinese Medicine (TCM), dried tangerine peel, known as “chen pi,” is believed to help regulate qi (vital energy) and treat digestive issues.

In modern culinary applications, tangerine peel is used to add a unique, citrusy flavor to various dishes. It’s particularly popular in Chinese cuisine, where it’s used in savory dishes like tangerine beef and sweet applications like tangerine-flavored cakes and candies.

Ways to Use Tangerine Peel:

Dried and used as a spice or tea
Zested and added to baked goods
Infused in oils or vinegars
Candied for a sweet treat
Used in marinades for meat dishes

Is it better to use fresh or dried tangerine peel? Both fresh and dried tangerine peels have their uses. Fresh peel offers a more intense flavor and aroma, while dried peel is more concentrated and can be stored for longer periods.

Safety Considerations and Potential Side Effects

While tangerine peel offers numerous health benefits, it’s important to consider potential safety issues and side effects, especially when consumed in large quantities or by individuals with certain health conditions.

Tangerine peel, like other citrus peels, contains essential oils that can cause skin irritation or allergic reactions in some people. Additionally, the high fiber content may cause digestive discomfort if consumed in excess, particularly for those not accustomed to a high-fiber diet.

Precautions When Using Tangerine Peel:

Always wash the peel thoroughly to remove potential pesticides or contaminants
Start with small amounts if you’re not used to eating citrus peels
Be cautious if you have citrus allergies or sensitive skin
Consult with a healthcare provider if you’re taking medications, as citrus peels can interact with certain drugs

Can tangerine peel interact with medications? Yes, compounds in citrus peels can interact with certain medications, particularly those metabolized by the liver. For example, they may affect the metabolism of statins, calcium channel blockers, and some antihistamines. Always consult with a healthcare provider before adding significant amounts of tangerine peel to your diet if you’re on medication.

Sustainable Eating: Reducing Food Waste with Tangerine Peel

Incorporating tangerine peel into your diet isn’t just beneficial for your health; it’s also an excellent way to reduce food waste. By utilizing the entire fruit, you’re adopting a more sustainable approach to eating and maximizing the nutritional value of your food.

Tangerine peels can be easily dried at home and stored for future use. This allows you to enjoy the benefits of tangerine peel year-round, even when the fruit is out of season.

Tips for Drying Tangerine Peel at Home:

Wash the tangerines thoroughly and pat dry
Peel the tangerines, trying to keep the peels in large pieces
Remove as much of the white pith as possible from the inside of the peel
Spread the peels on a clean, dry surface in a well-ventilated area
Allow to air dry for several days, or use a food dehydrator for quicker results
Store in an airtight container in a cool, dry place

How long can dried tangerine peel be stored? When properly dried and stored, tangerine peel can last for up to a year, maintaining its flavor and nutritional properties.

Comparing Tangerine Peel to Other Citrus Peels

While tangerine peel offers numerous health benefits, it’s worth comparing it to other citrus peels to understand its unique properties and potential advantages.

Like tangerine peel, orange and lemon peels are also rich in vitamins, minerals, and bioactive compounds. However, each citrus peel has its own unique profile of flavonoids and essential oils, which can contribute to slightly different health benefits and flavors.

Comparison of Citrus Peels:

Tangerine Peel: Rich in tangeretin, sweet and mild flavor
Orange Peel: High in hesperidin, slightly bitter taste
Lemon Peel: Contains limonene, strong citrus aroma
Grapefruit Peel: Rich in naringin, bitter flavor

Which citrus peel is the healthiest? All citrus peels offer health benefits, and the “healthiest” option may depend on individual health goals and taste preferences. Tangerine peel is often favored for its milder flavor and high tangeretin content.

Future Research and Potential Applications

As interest in natural health remedies and sustainable eating practices grows, tangerine peel is likely to receive more attention from researchers and health enthusiasts alike. Current research is exploring various potential applications of tangerine peel and its compounds in health and wellness.

Some areas of ongoing research include:

The potential anti-cancer properties of tangeretin and other flavonoids
The use of tangerine peel extract in functional foods and dietary supplements
The application of tangerine peel compounds in natural skincare products
The potential of tangerine peel in managing metabolic disorders

What new discoveries about tangerine peel benefits can we expect in the future? While it’s difficult to predict specific outcomes, the growing interest in plant-based compounds and traditional remedies suggests that we may uncover even more potential health benefits and applications for tangerine peel in the coming years.

As research continues, it’s important to approach new findings with a critical eye and consult with healthcare professionals before making significant changes to your diet or health regimen based on emerging research.

Health Benefits, Nutrients per Serving, Preparation Information, and More

Written by WebMD Editorial Contributors

Having healthy levels of vitamin C in your body has been tied to having healthy skin. Vitamin C has been shown to play a vital role in how your body makes collagen. Collagen is what makes our skin appear youthful. Vitamin C has also been shown to possibly prevent and treat skin damage caused by sun exposure.

Eye Health

Another benefit of the high vitamin C content in tangerines is its support of eye health by delaying the onset of cataracts and age-related macular degeneration. There’s evidence that vitamin C and other nutritional antioxidants can help keep your eyes healthy longer.

Heart Health

A five-year study of more than 500,000 adults showed that eating at least a half cup of fresh fruit once a day may significantly reduce the risk of cardiovascular disease. Participants who ate fruit daily were roughly 33% less likely to die from heart attack or stroke. Tangerines are a great option for your daily fruit consumption.

In addition to being packed with vitamin C, tangerines are a good source of dietary fiber. Adding fiber to your diet is a great way to lose weight. Women under 50 should aim for 25 grams of fiber per day, and men should try for about 38 grams.

Tangerines are also a minor source of:

Thiamin
Vitamin B6
Copper
Potassium
Pantothenic acid (vitamin B5)

Nutrients per Serving

A medium-sized tangerine (approximately 2 ½ inches in diameter) weighs approximately 88 grams, and contains:

Calories: 47
Protein: 0.7 grams
Fat: 0.3 grams
Carbohydrates: 12 grams
Fiber: 1.6 grams
Sugar: 9.3 grams

Portion Sizes

For healthy adults, there’s virtually no limit on the safe amount of fruit you can consume. The biggest concern for most fruits, including tangerines, is their high amount of naturally occurring sugar. However, tangerines are also a good source of fiber. Fiber limits the overall absorption of sugar from fruit.

Experts recommend eating five servings of fruit per day. Tangerines are a great way to reach this goal. One tangerine is roughly equal to one serving of fruit.

Tangerines make a great healthy dessert option thanks to their natural sweetness. They pair well with other fruits like peaches and apples, or as a standalone fruit topped with lightly sweetened yogurt.

As for tangerine peels, they’re easy to prepare as long as you have a little time. In China, it’s traditional to dry tangerine peels in the sun to create “chen pi”. You first need to scrape away the majority of the pith, or the soft white material inside the peel. Then simply set in the sun to dry, turning the peels once a day for about a week. If you need to speed things up, you can put them on a parchment-lined baking sheet for about a half hour at 200 degrees F, taking care not to burn them.

Tangerine peel is a key ingredient of many Chinese dishes, such as tangerine beef. It can also make a great addition to mulled wine or hot apple cider.

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9 Health Benefits of Tangerines

Tangerines are a type of mandarin, the second-largest cultivated citrus fruit after oranges (1).

Like oranges, tangerines are orange in color — although some varieties may have shades of green or red. However, they’re a bit smaller and less round and are easier to peel by hand. They also have a sweeter taste.

Both the flesh and peel are highly nutritious. You can enjoy tangerines as a snack on the go, blend them into a refreshing juice or smoothie, or use them to make a sweet jam or salad dressing.

Here are 9 surprising health benefits of tangerines.

Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich — in fact, they’re about 85% water (2).

Here’s the nutrient profile of 1 medium (88-gram) tangerine (2):

Calories: 47
Carbs: 12 grams
Fiber: 2 grams
Protein: 0.7 grams
Fat: 0 grams
Vitamin C: 26% of the Daily Value (DV)
Vitamin A: 3% of the DV
Potassium: 3% of the DV

As you can see, tangerines are a great source of vitamin C — the nutrient that’s arguably behind most of tangerines’ health benefits.

Tangerines are also one of the most concentrated sources of beta-cryptoxanthin, an antioxidant that is converted to vitamin A in the body and is behind tangerines’ and other fruits’ orange color (3).

Additionally, tangerines provide potassium and B complex vitamins, namely B1, B6, and B9, or thiamine, pyridoxine, and folate, respectively (2, 3).

Summary
Tangerines are water-rich fruits packed with vitamin C and antioxidants. They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins.

Antioxidants protect your body by neutralizing the damaging effects of oxidative stress, which is caused by the accumulation of free radicals. These harmful molecules are involved in the development of chronic conditions such as heart disease, arthritis, and cancer (4, 5).

Tangerines — including their peels — are rich sources of antioxidants such as vitamin C and beta-cryptoxanthin and flavonoids such as naringin, hesperidin, tangeretin, and nobiletin (3, 5, 6, 7).

Vitamin C’s antioxidant capacity is known for its beneficial effects on skin and heart health, as well as for its cancer-fighting properties (8, 9).

Research has linked flavonoids with numerous health benefits, including brain-protective effects and reduced risk of chronic conditions (10).

Summary
Tangerines and their peels are rich sources of antioxidants such as vitamin C and flavonoids, which protect against numerous diseases.

Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body (9).

Research shows that the vitamin influences T cells’ development and function and blocks pathways that lead to their death. Therefore, it helps you maintain a healthy level of these cells to fight off infections (9, 11, 12).

In addition, vitamin C enhances phagocytes — immune cells that ingest bacteria and other harmful compounds — and microbial killing, which also strengthens your immune response (12).

For example, studies have linked the intake of 1–2 grams of vitamin C per day with reduced severity and duration of the common cold (9, 13).

It may also help reduce the severity of allergic reactions — a quality that has also been attributed to hesperidin and naringenin, two of the antioxidants present in tangerine peel (5, 9).

Summary
Eating tangerines may benefit your immune system because they contain lots of vitamin C. This vitamin strengthens your body’s ability to defend itself against viruses and bacteria.

Antioxidants in tangerines, such as vitamin C and nobiletin, may protect against chronic brain disorders such as schizophrenia, Alzheimer’s disease, and Parkinson’s disease (5, 9, 14, 15).

For instance, research has linked an increased free radical count with the development of schizophrenia. Vitamin C’s antioxidant capacity may protect against free radical-induced damage in the brain (9).

Additionally, animal studies suggest that nobiletin from tangerine peel may help reduce negative effects on the brain in Alzheimer’s disease, such as memory loss (14).

Nobiletin it may protect brain cells from beta-amyloid accumulation and toxicity, which is associated with the onset of the disease (5, 14).

As for tangerines’ effects on Parkinson’s disease, their nobiletin content seems to improve motor impairments in mice by protecting dopamine-producing cells in the brain. Damage to those cells leads to the progression of the disease (14).

However, while the research seems promising, human studies are lacking.

Summary
Antioxidants in tangerines, such as vitamin C and nobiletin, may protect brain cells from the damage associated with schizophrenia, Alzheimer’s disease, and Parkinson’s disease. However, more research in humans is still needed.

Adding tangerines to your diet may promote healthy skin due to vitamin C’s effect on collagen production.

Collagen is the most abundant protein in the body. It gives structure, strength, and stability to connective tissues, including your skin (16).

As you age, the amount of collagen in your body decreases. However, vitamin C promotes collagen synthesis, which improves wound healing and reduces signs of aging, such as wrinkling (9, 16).

What’s more, vitamin C’s antioxidant properties may reduce signs of aging by slowing free radical-induced damage to the skin (17).

Summary
Tangerines’ vitamin C content may promote collagen synthesis, which improves wound healing and reduces signs of aging.

Tangerines may aid weight loss by increasing your daily fiber intake.

Citrus fruits, including tangerines, provide insoluble fiber — the kind that doesn’t ferment in the intestine — such as cellulose and lignin (3).

This type of fiber enhances feelings of fullness by slowing down the transit of food through your digestive tract. This in turn helps regulate your appetite, which may promote weight loss (3, 18).

What’s more, research shows that people with higher fiber intakes are better able to maintain their body weight or prevent weight regain compared with those who consume less fiber (18).

In addition, one test-tube study found that nobiletin prevented fat accumulation in fat cells and significantly increased activated protein kinase (AMPK) activity. AMPK is a protein that regulates cellular energy balance, which may counteract the formation of new fat cells (19).

Summary
Consuming tangerines may help you increase your fiber intake, which may promote weight loss and help prevent weight regain.

Antioxidants in tangerines, such as vitamin C, tangeretin, and nobiletin, may promote heart health.

Human and animal studies show that vitamin C may reduce risk factors for heart disease by reducing blood pressure and platelet aggregation, improving blood vessel function, and lowering blood triglyceride and LDL (bad) cholesterol levels (9, 12, 20).

Similarly, test-tube studies suggest that tangeretin and nobiletin may help lower total cholesterol and triglyceride levels, which reduces the risk of atherosclerosis — a narrowing of the arteries caused by the buildup of plaque.

Atherosclerosis is a risk factor for heart attack and stroke (5, 21).

Summary
Tangerines provide antioxidants that may help reduce risk factors for heart disease.

The antioxidants in tangerines may confer cancer-fighting properties.

Vitamin C may prevent tumor growth and spread, promote wound healing after surgery, and enhance the effectiveness of chemotherapy while also reducing its toxicity (9).

Studies have found that people with cancer tend to have vitamin C deficiency and that vitamin C supplementation may improve outcomes for people with terminal cancer. However, research in humans is still inconclusive (9, 22).

Flavonoids in citrus fruits are associated with a reduced risk of some cancers, including gastric, breast, colon, and lung cancer (5).

Still, keep in mind that most studies used high doses of the vitamins or compounds found in tangerines, which is not the same as adding tangerines to your diet. Thus, further research is still needed.

Summary
Antioxidants in tangerines may have anticancer properties. However, further research is needed to investigate the effects of tangerines themselves.

Despite being less popular than other citrus fruits, tangerines are very versatile.

Here are some ideas that may help you add tangerines to your diet:

Peel and cut their segments in half and add them to your salads.
Grate the peels and add them to dressings, drinks, or cocktails.
Squeeze them for an antioxidant-rich tangerine juice.
Make a fresh tangerine salsa to enjoy with fish or chicken.
Add them to yogurt or chia pudding for a nutritious breakfast or snack.

Whole, raw tangerines don’t need to be refrigerated. However, if you want to peel them ahead of time, make sure to store the peeled tangerines in a container in your fridge.

Summary
Tangerines are versatile and can be added to numerous dishes, from breakfasts to desserts and cocktails.

Tangerines are a nutrient-rich citrus fruit that may provide numerous benefits to your health.

They’re packed with antioxidants, which may support immunity, provide cancer-fighting properties, and improve brain, skin, and heart health.

Tangerines are also sweet and refreshing and can be enjoyed in numerous dishes.

Just one thing

Try this today: Follow this easy marmalade recipe to avoid wasting overripe tangerines.

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is there any benefit from tea leaves with tangerine peel?

Ekaterina Mamaeva from the city of Kotelnich in the Kirov region asks: “Is there any benefit from brewing tangerine peel with tea?” Interesting! Let’s figure it out.

Leading handicraft and cooking master classes Olesya Mager spends a lot of time outside the city. And he believes that, for example, after a hot bath there is nothing better than tangerine tea! She puts fresh crusts for taste, and dried ones for aroma. The peel gives the shape of a rose.

Olesya was inspired to do all this by traveling around Asian countries. The Chinese, for example, add chenpi to tea and dishes – specially dried citrus peel – sometimes its age reaches 20 and even 65 years! It is believed that this is the only way she manages to accumulate enough aroma in herself. And blogger Alina Sibagatullina (who lives in Italy) is sure that a rich drink will turn out with fresh zest – the main thing is to finely grate it.

There is indeed more vitamin C in the skin than in the pulp! And nutritionist Vladimir Sudarev (who, by the way, uses the peel as a tea strainer) adds that it is also rich in bioflavonoids and other polyphenols. These substances slow down cell aging!

Of course, when brewing (under the influence of temperature), part of the benefit perishes. But what is the most gentle way? We submitted three samples of black tea for analysis: grated zest was added to one, fresh and dried peel was added to the others. Experts will soon tell you where the most vitamin C and polyphenols are preserved. In the meantime, let’s figure out if the preservative wax coating on the peel of citrus fruits is dangerous – it helps the fruit survive the long transportation.

The technologists we interviewed assure that fungicides are used in doses that are safe for humans. But some producers sometimes (albeit infrequently) do not comply with pesticide treatment regulations – they do it shortly before harvest. So it is better to wash the fruits with hot water. By the way, they are usually not washed at all. And is there a microbial danger here? Disputes arise even in our editorial office! Live Food correspondent and mother of the restless twins Roma and Lyova Katya Gantsova admits that she never washes tangerines.

Let’s conduct a small experiment – we will clean tangerines treated with a special solution – it is visible only in ultraviolet light. Imagine that the luminous layer is bacteria. Particles from the surface of the peel remain on the fingers, as a result, the slices also get dirty . .. However, Katya was not convinced by this experience.

Stirring up fears about germs is really a stupid thing to do. Not all of them are so terrible, and the modern desire for sterility is even called one of the reasons for such a widespread allergy – after all, the body needs to fight something! But what if we are talking about the use of citrus peels? Here, perhaps, it’s better to wash after all, since the packaging, according to Katya’s terminology, turns into food.

And how should they be brewed to retain their benefits? According to the results of laboratory analyzes from the Rosaccreditation registry, most of the polyphenols that protect blood vessels and slow down aging turned out to be in drinks with dried peel – in it, apparently, the benefits are concentrated due to the removal of water, grated zest is in second place (probably it just quickly brews ). But vitamin C under the action of high temperature was completely destroyed in all three samples – this result was obtained in the laboratory of the Pharmacy Research and Education Center at the Peoples’ Friendship University of Russia.

So, is it worth considering a tangerine drink to be healing? It probably brings more pleasure than benefit. By the way, the crusts willingly convey the taste and aroma not only to tea, but also to other substances. For example, one of the youngest chefs in Moscow, Alexei Volkov, uses this effect in desserts prepared using the flambé technique. This is when alcohol is added to the product and set on fire.

Aleksey fries a soft brioche in butter. Then he caramelizes the tangerines, adds tincture to them and, after waiting a few seconds so as not to singe his eyebrows, sets fire to the dish. The flame does not go out until almost all the alcohol has evaporated. The chef then combines flambéed tangerines with brioche and condensed milk cream. Sprinkle with cinnamon on top. Here it is – a magical tangerine taste and aroma in a new way. As you can see, your favorite fruit can bring surprises if you approach it with imagination – why not a New Year’s miracle?

We thank our friends and partners for their help in preparing this story:

The Federal Accreditation Service (Rosakkreditatsiya) – for information and consulting support when conducting research in testing laboratories accredited in the national accreditation system.

The official representative office of the German WESSLING holding in Russia is Wessling Laboratories for assistance in research.

Restaurant Rocky 2 and personally chef Alexei Volkov. Rocky 2 is a trendy itameshi gastronomic trend – Italian cuisine in Japanese.

Scientific and Educational Resource Center (NRRC) “Pharmacy”. The Center is a unique scientific and technological base for conducting comprehensive research in the development and transfer to industrial production of innovative technologies for medicines and related products, analyzing their quality at all stages of the life cycle, conducting preclinical and clinical studies, as well as developing theoretical knowledge and practical skills for future technologies, including personalized medicine.

Vladimir Sudarev — fitness therapist, specialist in fitness diagnostics, nutritionist at the Federal State Budgetary Scientific Institution Research Institute of Nutrition of the Russian Academy of Medical Sciences and teacher at the Center for Nutrition and Adaptive Nutrition of the Russian State Social University.

Alina Sibagatullina from Milan. She is an integrative and applied nutritionist. Health through food and without drugs.

For tea drinking and hospitality Oles Mager.

Katya Gantsova, as well as the twins Roma and Lev for participating in the experiment and defending their position.

Benefits of mandarin peel, use in folk medicine and summer cottages

Written by deneb | Comments: 5

Mandarin – a product with excellent taste and undeniable health benefits. The pulp is considered to be the edible part of it, the rind is thrown away in most cases, except sometimes used as a tea flavor.

And this is not fair at all, the use of tangerine peel can benefit our health, this product will help to cope with a number of cosmetic problems, it can be very popular in the garden and in the garden. Let’s look at the benefits of tangerine peel and how it is used.

Contents:

What are the benefits of using mandarin peel
Using mandarin peel in the garden and in the country house
Ingredients for treating indoor plants
Can mandarin peel be used as fertilizer in the country house 90 055

What are the benefits of using tangerine peel

The tangerine peel contains many useful substances, just like its pulp. To use the skin for medicinal purposes, it is recommended to wash the fruit thoroughly with warm water using a brush before peeling.

Spread the peeled skin on a clean soft cloth and dry. You can store the product in a glass, tightly closed container.

Healing properties

A decoction of the peels is used to treat bronchitis and tracheitis, the recipe for brewing is simple:

10 parts of crushed dry peels are taken 10 parts of boiling water
kept in a steam bath for 10 minutes

90 054 the cooled broth is filtered and taken with the addition of honey

A stronger expectorant is prepared by brewing a mixture of tangerine peels with licorice root, improve the taste of the drink with a spoonful of May honey and a few drops of freshly squeezed lemon juice.

Traditional healers suggest using the juice of mandarin ground together with the peel to treat fungal infections of the feet and nails, it will need to be applied several times a day to the affected skin areas.

The intake of the same juice is recommended as a prevention of influenza and colds in winter. It is effective in the treatment of bronchitis, because. contributes to the active discharge of viscous mucus.

Diabetics are advised to drink mandarin peel decoction to lower blood glucose levels.

It is prepared as follows:

the peel of three fruits is brewed for 8-10 minutes in a liter of water
after cooling, they are sent to the refrigerator
they are drained daily and consumed 100 ml of broth

Cosmetic

Peel the fruit and its juice are used to improve the condition of dry skin. For other skin types, tangerine peel products are used as tonic.

It is useful to wipe the skin of the face with ice cubes from the rind decoction – the procedure gives a rejuvenating effect.

Powdered fruit peel is recommended to be added to hair and skin masks.

The use of mandarin peel in the garden and at the dacha

Summer residents very successfully use peelings from citrus fruits to scare away cats. It has been noticed that scattered in flowerbeds, they exude an aroma that is pleasant for humans, but absolutely not acceptable for cats.

Crusts in flower pots, near garden vases and under a rug on the porch will definitely protect them from encroachments by cats, animals no longer want to mark places with an incomprehensible smell.

Spider mite remedy

Mandarin peel is also used to spray plants against pests. An environmentally friendly insecticide is prepared from a decoction of fresh peels. For a liter of water, you need the peel of two fruits.

It is crushed, poured with hot water and left to infuse for a week in a cold cellar or refrigerator. Next, the mixture is filtered, a little liquid soap is added to it.

This solution can be used to treat spider mites. It is advisable to spray the plants no more than once a week. In general, the procedure is repeated many times.

We fight ants

Ants do not tolerate the smell of citrus fruits. Therefore, it is recommended to lay out mashed potatoes made from fresh crusts and water in places of their special accumulation.

Of course, it will not be possible to completely expel the ants from the site in this way, but at least they will leave their place of deployment, for example, your favorite veranda or gazebo.

Composition for the treatment of indoor plants

To treat indoor plants from all types of mites, you can prepare the following mixture:

200 g of tangerine peels
1 liter of water
infuse for 5 days in a dark, cool place

The solution is then filtered, half is measured, diluted with 2 liters of clean water and a teaspoon of grated laundry soap.

Each leaf can be washed with the solution, it can be sprayed from a spray bottle. Aphids and mites die from such treatment.

Can mandarin peel be used as a fertilizer in the country

Quite different opinions can be read on this issue, they are feared by summer residents that too high a concentration of phytoncides and essential oils can harm plants and burn them. Others argue that there will be no harm to vegetable crops, on the contrary, the sharp aroma of the peels repels pests such as the Colorado potato beetle and wireworm.

Dry crusts are laid out directly in the holes when planting potatoes or in rows when sowing carrots.

Also, the accumulated crusts can be added to the compost heap, you should not be afraid that their presence will slow down the conversion of waste into compost, in fact, they accumulate not so much during the season.

We have not considered all the options for using tangerine peels, but it is not at all difficult to draw conclusions even from the information presented. Citrus peels contain many useful substances, they can be used to treat cold symptoms and to control pests of indoor and garden plants, and citrus peels can also be used as fertilizer.