Which teas can help lower blood sugar levels in people with diabetes. How does green tea impact insulin sensitivity and weight loss. What are the potential benefits of black tea for diabetes management. Can herbal teas like chamomile improve sleep quality for diabetics.

Green Tea: A Powerful Ally in Diabetes Management

Green tea has emerged as a potent beverage for individuals managing or at risk of developing diabetes. Rich in polyphenols and antioxidants, this ancient brew offers multiple benefits that extend beyond simple hydration.

How does green tea impact blood glucose levels? Studies suggest that regular consumption of green tea may help lower blood glucose levels and play a role in preventing type 2 diabetes and obesity. The key compound responsible for many of green tea’s health benefits is epigallocatechin gallate (EGCG).

EGCG has been found to increase glucose uptake in muscle cells, potentially improving insulin sensitivity. This process may also contribute to weight management, which is crucial for diabetes prevention and control. A review published in 2019 highlighted EGCG’s potential in treating obesity, a major risk factor for type 2 diabetes.

• Contains 28 mg of caffeine per cup
• Zero carbohydrates, sugar, and fat
• Only 2.5 calories per cup
• Rich in antioxidants that fight free radicals

Can green tea aid in weight loss? Research indicates that habitual green tea drinkers tend to have lower body fat and smaller waist circumferences compared to non-drinkers. Given that obesity significantly increases the risk of developing type 2 diabetes, green tea’s potential weight management benefits make it an attractive option for those looking to reduce their diabetes risk.

Black Tea: Enhancing Insulin Sensitivity and Glucose Control

Black tea, derived from the same plant as green tea but processed differently, offers its own set of benefits for individuals with diabetes or those at risk of developing the condition.

How does black tea affect insulin resistance? A 2019 review suggested that black tea may work in the body by improving insulin resistance and playing an insulin-like role. Additionally, it may help alleviate inflammatory responses, which are often elevated in individuals with diabetes.

While more human studies are needed, animal research has shown promising results regarding black tea’s potential to reduce carbohydrate absorption and improve blood glucose control. This could be particularly beneficial for managing post-meal blood sugar spikes.

Black Tea’s Impact on Blood Glucose and Body Weight

Is black tea effective in controlling post-meal blood sugar levels? A small study from 2017 found that consuming black tea after eating sugar helped control blood glucose levels in both prediabetic individuals and those without diabetes. This suggests that black tea could be a useful addition to a diabetes management plan, especially when consumed with or after meals.

Can black tea contribute to weight management? A review published in 2016 indicated that black tea consumption was associated with lower body weight in animals. While human studies are needed to confirm these findings, the potential weight management benefits of black tea could be valuable for individuals with diabetes, as maintaining a healthy weight is crucial for blood sugar control.

Chamomile Tea: Improving Sleep Quality for Diabetics

Chamomile tea, a popular herbal infusion, may offer unique benefits for individuals with diabetes, particularly in terms of sleep quality and stress reduction.

How can chamomile tea benefit people with diabetes? While chamomile doesn’t directly impact blood sugar levels, its potential to improve sleep quality can indirectly benefit diabetes management. Poor sleep is associated with increased insulin resistance and higher blood sugar levels, making quality sleep crucial for individuals with diabetes.

Chamomile tea contains apigenin, an antioxidant that binds to certain receptors in the brain, potentially inducing sleepiness and reducing insomnia. By promoting better sleep, chamomile tea may help individuals with diabetes maintain more stable blood sugar levels and improve overall diabetes management.

Stress Reduction and Glycemic Control

Can chamomile tea help manage stress in diabetics? Stress can significantly impact blood sugar levels, making stress management an important aspect of diabetes care. Chamomile tea’s calming properties may help reduce stress and anxiety, potentially contributing to better glycemic control.

• Caffeine-free option for evening consumption
• May improve sleep quality
• Potential stress-reducing properties
• Zero calories, carbohydrates, and sugar

Oolong Tea: A Balanced Approach to Diabetes Management

Oolong tea, a partially oxidized tea that falls between green and black tea in terms of processing, offers a unique profile of potential benefits for individuals with diabetes.

How does oolong tea affect blood sugar levels? Studies have suggested that oolong tea may help improve insulin sensitivity and reduce the risk of developing type 2 diabetes. A review published in 2019 noted that epidemiological studies show drinking oolong tea may reduce the risk of developing diabetes or diabetes complications.

Oolong tea contains polyphenols that may help lower blood sugar and insulin levels. These compounds may also increase the uptake of glucose into cells, potentially improving overall glycemic control.

Oolong Tea and Fat Metabolism

Can oolong tea aid in weight management for diabetics? Some research suggests that oolong tea may boost metabolism and increase fat burning, which could be beneficial for weight management in individuals with diabetes. However, more human studies are needed to confirm these effects.

• Contains a moderate amount of caffeine
• Rich in polyphenols and antioxidants
• May improve insulin sensitivity
• Potential metabolism-boosting properties

Rooibos Tea: A Caffeine-Free Option with Antioxidant Power

Rooibos tea, also known as red bush tea, is a caffeine-free herbal tea that has gained attention for its potential health benefits, including those relevant to diabetes management.

How can rooibos tea benefit individuals with diabetes? While research specifically on rooibos tea and diabetes is limited, this herbal infusion is rich in antioxidants, particularly aspalathin. Some studies suggest that aspalathin may have anti-diabetic effects, potentially helping to balance blood sugar levels and improve insulin resistance.

A study published in Phytomedicine found that rooibos tea extract helped improve glucose uptake and insulin sensitivity in cell cultures. While more human studies are needed, these findings suggest potential benefits for individuals with diabetes or those at risk of developing the condition.

Rooibos Tea and Cardiovascular Health

Can rooibos tea support heart health in diabetics? Cardiovascular health is a significant concern for individuals with diabetes, as they are at increased risk of heart disease. Some research suggests that rooibos tea may have cardioprotective effects, potentially helping to lower blood pressure and improve lipid profiles.

• Caffeine-free option suitable for any time of day
• Rich in unique antioxidants like aspalathin
• May help improve insulin sensitivity
• Potential cardiovascular benefits

Ginger Tea: Spicing Up Diabetes Management

Ginger tea, made from the root of the ginger plant, has been used for centuries in traditional medicine and may offer several benefits for individuals managing diabetes.

How does ginger tea impact blood sugar levels? Some studies suggest that ginger may help improve insulin sensitivity and reduce fasting blood sugar levels. A 2015 study published in the Iranian Journal of Pharmaceutical Research found that daily ginger consumption reduced fasting blood sugar and improved long-term blood sugar control (HbA1c) in people with type 2 diabetes.

Ginger contains compounds called gingerols, which have anti-inflammatory and antioxidant properties. These properties may contribute to ginger’s potential benefits in diabetes management by helping to reduce inflammation and oxidative stress, both of which are associated with diabetes complications.

Ginger Tea for Digestive Health and Weight Management

Can ginger tea aid digestion in individuals with diabetes? Ginger has long been used to aid digestion and reduce nausea. For individuals with diabetes, who may experience gastrointestinal issues as a complication of the condition, ginger tea may provide some relief.

Additionally, some research suggests that ginger may help with weight management by increasing feelings of fullness and reducing hunger. This could be particularly beneficial for individuals with diabetes, as maintaining a healthy weight is crucial for blood sugar control.

• May help improve insulin sensitivity
• Potential to reduce fasting blood sugar levels
• Anti-inflammatory and antioxidant properties
• May aid digestion and support weight management

Hibiscus Tea: A Tart and Healthy Choice for Diabetics

Hibiscus tea, made from the vibrant flowers of the Hibiscus sabdariffa plant, is not only visually appealing but may also offer benefits for individuals managing diabetes.

How can hibiscus tea benefit people with diabetes? While research specifically on hibiscus tea and diabetes is limited, some studies suggest potential benefits. Hibiscus tea is rich in polyphenols and other antioxidants, which may help reduce inflammation and oxidative stress associated with diabetes.

A study published in the Journal of Ethnopharmacology found that hibiscus extract helped lower blood sugar levels in diabetic animals. While more human studies are needed, these findings suggest potential benefits for blood sugar management.

Hibiscus Tea and Cardiovascular Health

Can hibiscus tea support heart health in diabetics? Cardiovascular health is a significant concern for individuals with diabetes. Some research suggests that hibiscus tea may have cardioprotective effects, potentially helping to lower blood pressure and improve lipid profiles.

A review published in the journal Fitoterapia found that hibiscus tea consumption was associated with significant reductions in both systolic and diastolic blood pressure. This could be particularly beneficial for individuals with diabetes, who are at increased risk of hypertension.

• Rich in antioxidants and polyphenols
• May help lower blood sugar levels
• Potential cardiovascular benefits
• Low in calories and naturally sweet

Incorporating a variety of teas into your diet can be a flavorful and potentially beneficial way to support diabetes management. From the well-studied green and black teas to herbal options like chamomile and hibiscus, each tea offers unique properties that may contribute to better blood sugar control, improved insulin sensitivity, and overall health.

Remember, while tea can be a healthy addition to a diabetes management plan, it should not replace prescribed medications or a balanced diet. Always consult with your healthcare provider before making significant changes to your diet or diabetes management routine.

By exploring different tea options, individuals with diabetes can enjoy a range of flavors while potentially reaping health benefits. Whether you prefer a caffeinated boost from green or black tea or a soothing herbal infusion like chamomile or rooibos, there’s likely a tea that can complement your diabetes management strategy and personal taste preferences.

7 Best Teas for People With Diabetes

From green tea to chamomile, discover the best teas to help you manage your blood sugar, reduce stress, and more.

By Leslie BarrieMedically Reviewed by Roxana Ehsani, RD, LDN

Reviewed: April 10, 2023

Medically Reviewed

Add tea to your beverage rotation for potential benefits such as weight loss and a lower A1C.

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If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, such as soda, juice, and sugary sports drinks.

But avoiding these doesn’t mean you have to miss out on flavor — there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar. Take, for example, unsweetened hot or cold tea.

“Tea is a great choice for individuals with diabetes — it can be a carb-free way to provide hydration and antioxidants,” says Lori Zanini, RD, CDCES, who is based in Manhattan Beach, California, and is the creator of the 6-Week Solution, a program for eating with diabetes. Antioxidants are compounds that help fight free radicals, which are chemicals that can damage cells and genetic material, as the Harvard T.H. Chan School of Public Health notes. When there are too many free radicals in the body, oxidative stress occurs, contributing to the onset of health conditions including type 2 diabetes and heart disease, according to the Mayo Clinic.

Plus, there may be something about tea specifically that offers perks for people managing type 2 diabetes. “One meta-analysis of tea and its effects on the risk for developing diabetes concluded that drinking three or more cups of tea per day was linked to a lower risk of diabetes,” says Julie Stefanski RDN, CDCES, a York, Pennsylvania–based spokesperson for the Academy of Nutrition and Dietetics, referring to a review of 12 relevant studies.

Here, discover the teas that may offer real perks for people with diabetes or individuals looking to help prevent the disease.

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Green Tea May Help You Lose Weight

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In a midday slump? Consider steeping a cup of green tea, which contains 28 milligrams (mg) of caffeine, according to the Mayo Clinic, and may help fend off diabetes.

A review of studies suggested that green tea and green tea extract may help lower blood glucose levels and may play a role in helping prevent type 2 diabetes and obesity.

A study mentioned in the review found that people who drank green tea habitually for more than 10 years had lower body fat and a smaller waist circumference than those who did not. And obesity can raise a person’s risk of developing type 2 diabetes by at least sixfold, according to a study published in 2020.

One of the reasons green tea may play a role preventing diabetes? It contains a potent compound called epigallocatechin gallate (EGCG). “EGCG has been found to increase the uptake of glucose into muscle cells,” says Erin Palinski-Wade, RD, who specializes in diabetes management and is based in the New York City area. According to a review published in 2019, this process of EGCG stimulating glucose to enter muscle cells may also be useful to treat obesity.

Per the U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams (g) of sugar or fat, and a mere 2. 5 calories, making it an all-around healthy choice.

RELATED: 10 Potential Health Benefits of Green Tea

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Black Tea May Help Reduce Insulin Resistance

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Black tea comes from the same plant as green tea, so as with green tea, you’ll reap diabetes-friendly benefits. Though it’s the same plant, “different processing methods are used” to create it, explains Stefanski.

A review published in 2019 noted that some epidemiological studies show that drinking black, green, or oolong tea may reduce the risk of developing diabetes or diabetes complications. Plus, the researchers suggest tea (including black) may work in the body in part by improving insulin resistance, playing an insulin-like role, as well as alleviating the inflammatory response.

Also, black tea may work to help people with diabetes in other ways. “Animal studies on black tea have found it may reduce carbohydrate absorption and therefore improve blood glucose control; however, more research is needed on humans,” explains Palinski-Wade. A review published in 2016 found that black tea lowered body weight in animals.

Another study, from 2017, found that drinking black tea after consuming sugar helped control blood glucose. The small study looked at people with prediabetes as well as people without diabetes.

More positive news for black tea drinkers: Another review found that tea drinkers, including those who drink black tea, had a lower prevalence of incidence of type 2 diabetes.

RELATED: 10 Tips to Lower Blood Sugar Naturally

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Chamomile Tea May Make You Sleepy

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A sleepless night is the last thing that someone with diabetes needs. According to the Centers for Disease Control and Prevention (CDC), just one single night of poor sleep could cause your body to produce insulin less effectively, potentially raising your blood sugar levels.

The good news? Drinking herbal chamomile tea, which is caffeine free, may support your slumber. A study from 2015 found that when women with poor sleep (who had recently given birth) drank chamomile tea for two weeks, they had fewer sleep quality problems and symptoms of depression compared with the control group who didn’t drink the tea.

Of course, those women didn’t have diabetes. But that doesn’t mean chamomile tea doesn’t offer perks for these individuals. “Diabetes is considered an inflammatory state, and along with proper food intake, good quality sleep is important in reducing inflammation,” says Stefanski.

There’s more, Palinski-Wade says: “Chamomile tea has also been associated with improved insulin sensitivity and glucose management and may help to reduce oxidative stress in the body.” A study published in 2018 found that when study participants with type 2 diabetes consumed chamomile tea three times a day (after each meal) for eight weeks, researchers saw benefits in both insulin resistance and inflammatory markers.

Furthermore, research involving animals showed that daily chamomile tea consumption may help slow down or prevent the progress of complications that can come along with diabetes, though more studies in humans are needed.

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Ginger Tea Lowered Fasting Blood Glucose in Studies

Martí Sans/Stocksy

Yes, a cup of ginger tea may come with a zing, but it might be worth sipping this spicy drink, especially if you have diabetes.

For starters, a review from 2015 suggested that ginger root supplementation — technically a more potent form than tea — lowered fasting blood glucose levels in people with type 2 diabetes, as well as A1C.

What’s more, a small study published in 2015 observed that people with diabetes (who weren’t on insulin) who took ginger supplementation for three months improved their glycemic control, and results were significant between the ginger group and the control group.

Ginger may affect glycemic control in the body by inhibiting enzymes that are involved in the carbohydrate metabolism process as well as increased insulin sensitivity, a separate review found. As a result, the researchers noted, there’s more of an uptake of glucose into the peripheral adipose and skeletal muscle tissue.

RELATED: The Potential Health Benefits and Risks of Ginger for Type 2 Diabetes

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Hibiscus Tea May Help Lower Blood Pressure

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This tart and tangy tea not only tastes refreshing — it could play a role in helping you manage diabetes and other issues linked to the disease.

Hibiscus tea may provide benefits for heart health, and according to the National Institute of Diabetes and Digestive and Kidney Diseases, having diabetes means that you’re more likely to develop heart disease, plus have a greater odds of heart attack and stroke. “Drinking 8 ounces of hibiscus tea twice daily was found to reduce systolic blood pressure in individuals with diabetes in a one-month period, which is especially good news for this population, as they are at a higher risk of developing cardiovascular disease,” says Palinski-Wade.

Furthermore, a review from 2015 found that hibiscus tea significantly helped lower both systolic and diastolic blood pressure numbers.

As the CDC notes, systolic blood pressure, which is listed at the top of your reading, refers to the pressure in your arteries when your heart beats. Diastolic blood pressure is the bottom number, which indicates arterial pressure between heartbeats.

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Rooibos Tea May Help Slow the Progression of Diabetes

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Though more studies are needed, laboratory models suggest this herbal tea, which is made from the leaves of a shrub grown in South Africa, may be beneficial for weight loss.

And weight loss is a key factor in helping people with prediabetes delay or prevent the onset of type 2 diabetes, research shows. Those study authors also concluded that weight loss could help people who already had type 2 diabetes better control their blood sugar, and potentially reduce the progression of the disease.

One laboratory study, for example, found that rooibos may help halt fat cell formation, which researchers said could play a role in obesity prevention.

In addition, rooibos tea contains a plant compound called aspalathin, which has glucose-lowering properties, researchers suggested, in a study published in 2019. The study, done in a laboratory setting, further found that the compound may help reverse metabolic disease-associated complications. Metabolic disease or metabolic syndrome is a group of conditions like excess body fat around the waist and high blood sugar that increase your risk for heart disease and stroke as well as type 2 diabetes, according to the Mayo Clinic.

Research from 2009 on mice with type 2 diabetes found that aspalathin helped improve glucose intolerance and may be beneficial in helping control blood sugar for type 2 diabetes. Plus, one study from 2011 on humans found that drinking rooibos tea helped lower LDL “bad” cholesterol and triglyceride levels (though study participants needed to drink six cups a day, which may not be reasonable for everyone).

When shopping for teas, know this: “Just because that ingredient is included in a small amount in a tea bag, it doesn’t mean the amount is enough to have those same benefits,” says Stefanski.

Also, beware of teas that tout “weight loss” on the packaging. “Some specialty teas claiming to produce weight loss or reduce bloating can contain ingredients that increase urination, cause your colon to spasm, or lead to diarrhea,” Stefanski says, citing senna leaf or parsley tea as examples. Those side effects aren’t ideal — by any means — for people who are looking to improve their health.

RELATED: 7 Surprising Things That Affect Weight When You Have Type 2 Diabetes

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Peppermint Tea

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Adding peppermint tea to your drink rotation may help you feel calmer — and that’s good news for your A1C. “For individuals with type 2 diabetes who have high stress levels, the calming effects of peppermint tea may be beneficial, because reduced stress can often improve blood glucose levels,” says Palinski-Wade. Stress can raise your blood sugar levels and make them more difficult to control, according to the University of California in San Francisco.

In one study from 2009, researchers found that the peppermint aroma (which you can get when taking a whiff of your tea!), helped reduce anxiety, frustration, and fatigue for drivers exposed to the scent. And another study from 2019 found that the aroma of peppermint helped reduce pain and anxiety caused by intravenous catheterization. The researchers recommended peppermint aromatherapy before a catheter procedure.

A Final Word on Preparing and Drinking Tea if You Have Diabetes

Whatever tea you choose, just remember these guidelines. “If you have diabetes it’s important to keep the beverage sugar-free, stick to mainstream green, herbal, or black teas, and monitor when you should cut off caffeine intake to help support your best sleep,” advises Stefanski. Here’s to enjoying a cozy cup of tea — for your health!

Benefits, Risks, and Types to Try

There are many tea varieties to choose from, some of which offer unique health benefits.

Certain teas may be particularly beneficial for people with diabetes and help promote blood sugar control, reduce inflammation, and enhance insulin sensitivity — all of which are essential for diabetes management.

This article explains the benefits of tea for people with diabetes, lists the best teas to drink for diabetes control, and explains how to enjoy tea in the healthiest and safest way.

Consumed by over two-thirds of the global population, tea is one of the most popular beverages in the world (1).

There are many types of tea, including true teas made from the leaves of the Camellia sinensis plant, which include black, green, and oolong tea, and herbal teas, such as peppermint and chamomile tea (1).

Both true teas and herbal teas have been associated with a variety of health benefits due to the powerful plant compounds that they contain, and research has shown that some teas have properties that are particularly beneficial for people with diabetes.

Diabetes is a group of conditions characterized by chronically high blood sugar levels resulting from either the inadequate secretion of the blood-sugar-regulating hormone insulin, reduced sensitivity to insulin, or both (2).

For people with diabetes, tight blood sugar regulation is critical, and choosing foods and beverages that optimize healthy blood sugar control is key.

Opting for calorie-free or very low calorie beverages like unsweetened tea over sugary beverages like soda and sweetened coffee drinks is an excellent way to optimize diabetic control.

Plus, some tea varieties contain plant compounds that fight cellular damage and reduce inflammation and blood sugar levels, making them a great choice for people with diabetes (3).

What’s more, drinking unsweetened tea can help keep your body hydrated. Staying properly hydrated is essential for every bodily process, including blood sugar regulation.

In fact, research shows that dehydration is associated with high blood sugar levels in people with diabetes, highlighting the importance of regular fluid intake (4).

Summary

Certain teas contain compounds that may help optimize diabetic control. Plus, drinking tea can help you stay hydrated, which is essential for healthy blood sugar regulation.

Research has shown that certain teas have anti-inflammatory, blood-sugar-lowering, and insulin-sensitizing properties, making them excellent choices for diabetes management.

The following teas are some of the best options for people with diabetes.

Green tea

Green tea offers a multitude of health benefits, some of which are particularly beneficial for those with diabetes. For example, drinking green tea may help reduce cellular damage, decrease inflammation, and optimize blood sugar control (5).

Some of the compounds in green tea, including epigallocatechin gallate (EGCG), have been shown to stimulate the uptake of glucose into skeletal muscle cells, therefore reducing blood sugar levels (6).

A review of 17 studies that included 1,133 people with and without diabetes found that green tea intake significantly reduced fasting blood sugar levels and hemoglobin A1c (HbA1c), a marker of long-term blood sugar control (7).

What’s more, studies show that drinking green tea may help reduce the chances of developing diabetes in the first place (8).

Note that these studies generally advise drinking 3–4 cups of green tea per day to reap the benefits mentioned above.

Black tea

Black tea contains potent plant compounds, including theaflavins and thearubigins, which have anti-inflammatory, antioxidant, and blood-sugar-lowering properties (9).

A rodent study suggests that black tea intake interferes with carb absorption by suppressing certain enzymes and may help keep blood sugar levels in check (10).

A study in 24 people, some of whom had prediabetes, demonstrated that consuming black tea beverages alongside a sugary drink significantly decreased blood sugar levels, compared with a control group (9).

Another rodent study suggested black tea may also help encourage healthy insulin secretion by protecting the insulin-secreting cells of the pancreas (10).

Human studies have demonstrated benefits as well, but the mechanism of action is not clear (5).

As is the case with green tea, studies on black tea generally recommend drinking 3–4 cups per day to reap notable benefits.

Hibiscus tea

Hibiscus tea, also known as sour tea, is a brightly colored, tart tea made from the petals of the Hibiscus sabdariffa plant.

Hibiscus petals contain a variety of beneficial polyphenol antioxidants, including organic acids and anthocyanins, which give hibiscus tea its bright ruby color (11).

Consuming hibiscus tea has been shown to have numerous beneficial effects on health, ranging from lowering blood pressure levels to reducing inflammation.

High blood pressure is common in people with diabetes. In fact, it’s estimated that over 73% of Americans with diabetes also have high blood pressure (12, 13, 14).

Drinking hibiscus tea may help those with diabetes control their blood pressure levels.

One study in 60 people with diabetes demonstrated that those who drank 8 ounces (240 mL) of hibiscus tea twice a day for 1 month experienced significant reductions in systolic blood pressure (the top number of blood pressure readings), compared with black tea (15)

Additionally, studies show that hibiscus may help reduce insulin resistance (16, 17, 18, 19).

Note that hibiscus tea may interact with the blood pressure medication hydrochlorothiazide, a diuretic commonly prescribed for those with high blood pressure.

Cinnamon tea

Cinnamon is a popular spice that has reported antidiabetic properties.

Many people take concentrated cinnamon supplements to help reduce their blood sugar levels, but studies show that sipping on a cup of cinnamon tea may have benefits as well.

A study in 30 adults with normal blood sugar levels demonstrated that drinking 3.5 ounces (100 mL) of cinnamon tea before ingesting a sugar solution led to decreased blood sugar levels, compared with a control group (20).

Another recent study showed that taking 6 grams of a cinnamon supplement daily for 40 days significantly decreased pre-meal glucose levels in healthy adults (21).

There are several mechanisms by which cinnamon may help reduce blood sugar levels, including slowing the release of sugar into the bloodstream, enhancing cellular glucose uptake, and promoting insulin sensitivity (20).

Nevertheless, a 2013 review found that although cinnamon can significantly benefit fasting blood sugar levels and lipid levels, it doesn’t seem to be effective for controlling average blood sugar or HbA1C (22).

More human research is needed before strong conclusions on cinnamon’s effect on blood sugar levels can be made.

Turmeric tea

Turmeric is a vibrant orange spice that’s well known for its powerful antioxidant and anti-inflammatory properties. Curcumin, the main active component in turmeric, has been studied for its blood-sugar-lowering properties.

Studies suggest that curcumin may promote healthy blood sugar levels by improving insulin sensitivity and increasing glucose uptake in tissues (23).

A 2020 review of human and animal studies found that curcumin intake was associated with significantly reduced blood sugar and blood lipid levels (23).

Plus, the review noted that curcumin intake may help reduce cellular damage, decrease levels of pro-inflammatory compounds, and improve kidney function (23).

Turmeric tea can be made at home using turmeric powder or purchased from health food stores.

It should be noted that piperine, a major component of black pepper, significantly increases curcumin bioavailability, so don’t forget to add a sprinkle of black pepper to your turmeric tea for maximum benefits (24).

Lemon balm tea

Lemon balm is a soothing herb that’s part of the mint family. It has a bright lemony scent and is popularly enjoyed as an herbal tea.

Research suggests that lemon balm essential oils may help stimulate glucose uptake and inhibit glucose synthesis in the body, leading to decreases in blood sugar levels (25).

A study in 62 people with type 2 diabetes found that taking 700-mg lemon balm extract capsules daily for 12 weeks significantly reduced fasting blood sugar, HbA1c, blood pressure, triglyceride levels, and markers of inflammation, compared with a placebo group (26).

Although these results are promising, it’s unclear whether drinking lemon balm tea would have the same effect on blood sugar levels.

Chamomile tea

Chamomile tea has been associated with a number of health benefits, including promoting healthy blood sugar regulation.

A study in 64 people with diabetes found that participants who drank 5 ounces (150 mL) of chamomile tea made with 3 grams of chamomile 3 times per day after meals for 8 weeks experienced significant reductions in HbA1c and insulin levels, compared with a control group (27).

Chamomile tea not only has the potential to optimize blood sugar control but also may help protect against oxidative stress, an imbalance that can lead to diabetes-related complications.

The same study mentioned above found that the participants who drank chamomile tea had significant increases in antioxidant levels, including those of glutathione peroxidase, a major antioxidant that helps combat oxidative stress (27).

Summary

Green tea, black tea, hibiscus tea, and chamomile tea, as well as cinnamon, turmeric, and lemon balm, have all been shown to have antidiabetic properties and may be smart beverage options for people with diabetes.

While a variety of teas may improve health in people with diabetes, it’s important to consume tea in a way that promotes healthy blood sugar regulation.

Many people like to sweeten their tea with sugar or honey to enhance the flavor.

While drinking a lightly sweetened beverage occasionally is unlikely to significantly affect blood sugar levels, choosing unsweetened tea is the best choice for people with diabetes.

This is because added sugar, especially in the form of sweetened beverages, causes blood sugar levels to increase, which can lead to poor blood sugar control over time (28).

A diet high in added sugar may also lead to other adverse health effects, such as weight gain and increased blood pressure levels (29, 30).

Drinking unsweetened tea is best for everyone’s health, especially those with altered blood sugar control. If you want to add some flavor to your tea without adding sugar, try a squeeze of lemon or a dash of cinnamon.

Additionally, keep an eye out for added sugars on ingredient and nutrition fact labels when buying pre-bottled tea products.

Another thing to keep in mind when shopping for diabetes-friendly tea is that some herbal teas can interfere with common medications used to treat diabetes.

For example, aloe vera, rooibos, prickly pear, Gymnema sylvestre, and fenugreek are just some of the herbs available in tea form that may interact with common diabetes medications like metformin and glyburide (31, 32, 33).

Given that many herbs have the potential to interact with various medications, it’s important to talk to your healthcare provider before taking herbal supplements or drinking a new herbal tea.

Summary

Certain teas may interact with diabetes medication, so it’s important to consult your healthcare provider before adding any new teas to your diet. Choose unsweetened teas whenever possible to optimize blood sugar control and protect overall health.

Certain teas contain powerful compounds that may benefit people with diabetes.

Research suggests that green tea, turmeric tea, hibiscus tea, cinnamon tea, lemon balm tea, chamomile tea, and black tea may offer impressive antidiabetic effects, making them good choices for people with diabetes.

However, it’s important to choose unsweetened tea drinks whenever possible and always check with your healthcare provider before introducing a new herbal tea into your diet.

Read this article in Spanish.

Discovered the best tea to cleanse the body of sugar and cholesterol

18:17

July 23, 2020

YEREVAN, July 23. News-Armenia. Health experts have discovered that rooibos tea, which is brewed from the leaves and shoots of Aspalathus linearus, has unique properties.

According to the magazine “Profile”, the plant for the preparation of this drink has long been used by the local population of South Africa. Such tea can not only lower blood sugar and “bad” cholesterol levels, but also protect the health of the brain and bones.

Researchers have noted that drinking four to six cups of this drink a day can provide many health benefits. One of the big pluses is that it does not contain caffeine at all, but it contains a number of antioxidants, including aspalathine. This substance is considered especially effective in the fight against diabetes, writes Express.

“A recent study by The Tea Advisory Panel found that morning blood glucose levels were more stable when patients drank rooibos,” said Dr. Tim Bond.

In addition, scientists have confirmed the link between drinking tea and lowering “bad” cholesterol. It turned out that a pronounced effect can be achieved after six weeks of regular consumption of the drink.

“There is also evidence that rooibos helps protect the body’s cells from oxidation,” added Bond. This effect is explained by the content of various phenolic substances in rooibos. Thanks to this action, the drink protects the brain from cognitive decline and helps preserve memory.

“We know that deterioration in cognitive functions can begin even at the age of 40, so there is no talk of a sharp decrease in brain performance. But we can maintain signaling responses in the brain by preserving memory as well as the ability to process facts and figures,” he added.

In addition, the minerals in rooibos keep bones healthy. The drink is rich in potassium, calcium and magnesium, which are the main “building blocks” for building strong bone tissue, the doctor concluded. –0–

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How to lower cholesterol without drugs

cardiology department №1
cardiologist Artemyeva A.I.

Cholesterol at its elevated level is dangerous because, as a result of blood viscosity, clots can form that attach to the walls of the arteries, creating problems for normal blood circulation. Blood clots are gradually formed from cholesterol plaques, which are able to block the lumen in the vessels of the circulatory system. Such blockage of blood vessels is a provocative factor in most cardiovascular diseases, the most unexpected is instant death as a result of a detached blood clot.

However, cholesterol is only one of several risk factors for atherosclerosis. Studies by specialists indicate that in countries where the population has an average high level of cholesterol, there is a higher incidence of various cardiovascular diseases.

Cholesterol levels should be monitored especially carefully and regularly in overweight people, with heart disease, hypertension, men and women over 40 years of age. Maintaining normal lipid levels can be achieved through diet and an active lifestyle. And if the level is already increased, how to lower cholesterol without drugs? What foods lower blood cholesterol?

Ways to lower blood cholesterol without drugs

The use of cholesterol-lowering foods in the daily diet is by far the main among all possible options for dealing with high lipid levels. Now we will talk about other equally important ways to lower cholesterol without drugs. Not many people know that a low level of good, “useful” cholesterol also plays a decisive role in the development of atherosclerosis, blockage of blood vessels, since this type of cholesterol fights against the formation of notorious plaques. Therefore, lowering its level in combination with elevated “bad” cholesterol is the most dangerous combination that increases the risk of atherosclerosis and CVD.

You can raise the level of “good” cholesterol and reduce “bad” cholesterol with the help of physical activity Renowned cardiologists around the world claim that physical exercise reduces the accumulation of cholesterol plaques in the arteries. Physical exercise is able to cleanse the blood from excessive intake of fat from foods. If lipids fail to stay in the vessels for a long time, they have no chance of settling on their walls. Moreover, it is running that contributes to the rapid decrease in the level of fat received from food in the arteries. According to experts, runners are 70% faster and better able to get rid of fat in the vessels than people who just do physical exercises.

Even if you just keep the body, muscle mass in good shape with the help of physical labor in the fresh air in the country, with the help of gymnastics, dancing and just long walks in the park area – this gives a positive mood, a feeling of joy, happiness, increases both emotional and muscle tone. That has only a positive effect on the state of blood vessels. For older people or those already suffering from various vascular and heart diseases, a daily 40-minute moderate walk reduces the risk of death from a stroke or heart attack by 50%.

However, in elderly people, when walking, the pulse should not increase from the usual one by more than 15 beats per minute. In everything, the measure should be observed and excessive loads can worsen the condition and reduce the production of good cholesterol.

If a woman’s or a man’s fat deposits are concentrated in the waist area and the body resembles an apple rather than a pear, this is a risk factor for the development of diabetes mellitus, angina pectoris, hypertension and atherosclerosis.

We won’t talk much about the dangers of smoking. This is an obvious reason for the deterioration in the quality and life expectancy of both women and men. Everyone knows that this addiction affects the entire body, there is no such organ that would not be exposed to the harmful effects of smoking – this is the brain, kidneys, liver and bladder, blood vessels and sex glands. In addition to increasing the risk of developing atherosclerosis, smoking actively helps cancer cells grow in the body. In addition, modern cigarettes contain a minimum of tobacco and a maximum of other harmful substances, carcinogens. Tobacco smoke contains a sufficient amount of tobacco tar, which consists of substances that cause cancer in humans and animals. It is enough to smear the rabbit’s ear with such tar several times, and after some time a cancerous tumor grows in the animal.

But with alcohol the situation is slightly different. Naturally, its excessive use destroys the entire body, and the pancreas, and the liver, and the cardiovascular system. And as for the daily use of 50 gr. strong quality alcohol or a glass of dry red wine – to increase good cholesterol and reduce bad cholesterol – this is a proven benefit. The main condition is not more than 50 gr. strong and 200 gr. weak alcoholic drink! Such a method of dealing with cholesterol is categorically excluded for people with hypertension, diabetes mellitus or other diseases in which alcohol is not allowed.

However, there is an opposite opinion, for example, the US Heart Association does not recommend that anyone use wine and strong alcohol as a drink – a product that reduces blood cholesterol.

Green tea. Eliminating coffee and replacing it with quality weak green tea can reduce cholesterol levels by 15% (but not packaged). The flavonoids found in green tea help strengthen capillaries, and daily moderate consumption of quality tea also reduces the amount of harmful lipids and increases the level of good cholesterol in the blood.

Juice therapy is one of the methods for lowering cholesterol without drugs. By chance, nutritionists discovered the amazing property of juice therapy to lower cholesterol. Having developed a course to combat cellulite, they discovered the ability of such a treatment to reduce the amount of fat in the blood. For 5 days of taking vegetable and fruit juices, you can lower cholesterol without drugs, of course, the juice should be freshly squeezed: 1 day: celery juice 70 gr. + carrot juice 130 g. Day 2: beetroot juice 70 gr. + carrot juice – 100 g. + cucumber juice 70g. Beetroot juice should not be consumed immediately after squeezing, it should be kept in the refrigerator for 2-3 hours so that harmful substances disappear from it. Day 3: apple juice 70 gr. + celery juice 70 gr. + carrot juice 130 gr. Day 4: cabbage juice 50 gr. + carrot juice 130 gr. Day 5: orange juice 130 gr.

Some folk remedies to fight cholesterol

There are countless different folk recipes that cleanse the walls of the arteries, positively affecting the overall health of a person, however, not all traditional medicine methods are suitable for everyone, since many people may have increased individual sensitivity , possible allergic reactions to certain medicinal herbs or products. Therefore, measure and caution should be observed in any treatment, even folk, proven methods:0003

You will need: dill seeds 0.5 cup, valerian root 1 tbsp. spoon, 1 glass of honey. The crushed root, dill and honey should be mixed well. Then add 1 liter of boiling water to the mixture, let it stand for a day. Keep the resulting infusion in the refrigerator and consume 1 tbsp. spoon 3 times a day 30 minutes before meals.

You will need: olive oil 2 cups, garlic cloves 10 pcs. This is a fairly simple way to create garlic oil that can be used for any dish, as a seasoning for salads and other products. Simply peel the garlic, squeeze it through a garlic press, and steep it in olive oil for a week—an excellent drug-free cholesterol-lowering garlic oil is on your table.

You will need: 350 g garlic, 200 g. alcohol. This is enough to make garlic tincture, it is better to grind such an amount of garlic in a meat grinder and pour a glass of alcohol or vodka, let it brew in a dark place for 10 days. This odorous product should be consumed gradually, starting with 2 drops, increasing to 15-20 drops during the week, 3 times a day before meals, it is better to dilute the tincture with milk. Then also stop taking 20 drops to 2 during the next week. This method should not be repeated often, 1 time in 3 years is enough.

What foods lower blood cholesterol

Avocado. Among fruits, this is the richest fruit in the presence of phytosterols, 100 grams of this product contains 76 mg. beta sitosterol. That is, if you eat 7 tablespoons or half an avocado a day for 21 days, it reduces triglycerides, total cholesterol by 8% and increases the amount of good HDL cholesterol by 15%.

The following plant-based foods are also rich in phytosterols, plant sterols that control and lower blood cholesterol. The use of these products, for example, 60 grams of almonds daily increases good cholesterol by 6%, and reduces bad cholesterol by 7%.

Product name Amount of phytosterol per 100 grams Wheat germ 400 mg Brown rice bran 400 mg Sesame seeds 400 mg Sunflower seeds 300 mg Pistachios 300 mg Pumpkin seeds 265 mg Pine nuts 200 mg Flaxseed 200 mg Almonds 200 mg Olive oil 150 mg Avocado 76 mg Olive oil One tablespoon contains 22 mg of phytosterols, which has a positive effect on the ratio of cholesterol in the blood. You can also use olive oil as a substitute for saturated fat, which reduces bad cholesterol by 18%.

The ability to reduce inflammation and relax the endothelium on the walls of the arteries has unrefined olive oil, and if possible, it is better to use it. Wild salmon and sardines – fish oil These are champions in the content of Omega 3 – very useful fatty acids, in addition, sardines and wild salmon, unlike other sea fish, contain the least amount of mercury.

Red salmon – sockeye salmon has a lot of astaxanthin, it is a powerful antioxidant, but unfortunately sockeye salmon is practically impossible to breed on fish farms. The American Association for the Study of CVD strongly recommends regular consumption of fish oil, a natural statin, to lower cholesterol, as it contains omega-3s that regulate lipid production.

It should be borne in mind that the use of any fried fish negates all its useful properties, since all useful substances are destroyed. So it’s better to use it boiled or baked, we won’t talk about cooking in a microwave oven at all, everyone knows about the dangers of any food exposed to microwaves.

Blueberries, raspberries, strawberries, cranberries, lingonberries, chokeberries, pomegranates, red grapes They contain polyphenols, which also stimulate the production of beneficial HDL cholesterol in the blood. When using 150 grams of any of these berries in the form of puree, juice – nectar, good cholesterol can increase by 5% in 2 months.

The champion among these berries is cranberry juice, a month after drinking a small amount of juice a day, the level of healthy cholesterol increases by 10%, it also contains a lot of antioxidants, which also help cleanse the body and prevent the development of malignant neoplasms. The use of juices can be combined: blueberry + grape, pomegranate + cranberry. All purple, blue, red fruits contain polyphenols that stimulate the production of good cholesterol.

Oatmeal and whole grains This is a healthy way to lower your cholesterol. If you overcome an old habit in yourself, for example, eating sandwiches for breakfast, and smoothly switch to morning oatmeal, and also eat foods containing whole grains (rye, wheat, barley, buckwheat, millet), an abundance of fiber will have a positive effect not only on cholesterol levels, but also on the state of the gastrointestinal tract and the whole organism as a whole.

Flaxseed can also be called a strong natural statin, since flaxseed contains omega-3 fatty acids that help normalize cholesterol levels.

Beans and soy products They lower blood cholesterol due to the abundant content of soluble fiber in them, in addition, in terms of protein content, these products can replace red meat, which is harmful to the heart and blood vessels.

You can use fermented soy products – Tempeh, miso, tofu.

Garlic This is the most powerful natural statin. Garlic slows down the production of low-density lipoproteins, but to feel the effect, it should be consumed for a sufficiently long time, at least a month or even 3 months. The disadvantage of such a product is that not everyone can use spicy spices (for gastritis, ulcers, and other diseases of the gastrointestinal tract, garlic is contraindicated).

Red fermented rice In Asian cuisine, red fermented rice extract was previously used as a flavoring and coloring agent. Then it turned out that monacolin K (a by-product of fermentation) lowers triglycerides, but now the sale of this natural statin is prohibited in some countries.

White cabbage. Among other vegetables that can lower cholesterol and remove it from the body, it is in the lead. Moreover, its use is useful in any form – pickled, stewed, and fresh – it should be in the diet of a person seeking to lower cholesterol, at least 100 grams daily.

Greens in any form Artichoke, spinach, lettuce, parsley, dill, onion – leafy vegetables, greens, quite rich in lutein, dietary fiber, carotenoids, which reduce low-density cholesterol and reduce the risk of developing cardiovascular diseases.

Replace regular white bread, rolls and biscuits with – oatmeal biscuits, bran bread, wholemeal, whole grain crackers. Grape seed oil and rice bran also improve the proper ratio of bad and good cholesterol.

Sea buckthorn, apricots, dried apricots, prunes, carrots, onions and garlic are also cholesterol-lowering products that are very affordable for every Russian. Red grapes, red wine, peanuts – contain resveratrol, which also improves good cholesterol and lowers bad cholesterol.