What are the best teas for sinus congestion relief? How can home treatments help with sinus headaches? Get the facts on natural remedies for sinus relief.

Sinus Headaches and 7 Ways to Treat Them

Sinus headaches can show up with a variety of symptoms, including an achy feeling in the upper teeth, fatigue, a feeling of fullness in the ears, fever, loss of a sense of smell, a runny or stuffy nose, swelling or puffiness in the face, and thick, discolored nasal mucus.

1. Drink Ginger Tea

Does ginger help with sinus headaches? Along with helping you hydrate and steam out your sinuses, hot ginger tea contains the anti-inflammatory gingerol. This compound reduces inflammation in your mucus membranes, making this the best tea for sinus infection relief. Ginger also contains antihistamines and other compounds that can control allergic reactions and may speed healing. Other teas can help as well, including those with basil and peppermint.

2. Eat Spicy Foods

That runny-nose reaction to spicy food can be helpful. Besides clearing sinuses, red pepper can eliminate the conditions that can encourage nasal bacterial growth. Capsaicin, the compound in peppers, may trigger nasal discharge, can boost your immunity, and may decrease the pain and swelling inside your nasal pathways.

3. Stay Hydrated

Your congestion can get worse if you get dehydrated. The extra congestion can make your sinuses more susceptible to infection, sinus inflammation, and headaches. Drinking plenty of fluids throughout the day can prevent and treat sinus headaches. It can also keep mucus thin and loose.

4. Take a Hot Shower

Moist heat can relieve pressure and open up blockages. A steamy shower can clean out your sinuses and ease the pain. If you don’t have the time for a shower, try a humidifier. Place a towel over your head and the humidifier and breathe in the steamy, moist air to help your symptoms.

5. Try a Hot Bowl of Soup

When soup is steaming hot, it can loosen up your blocked sinuses and bring you some relief. Also, it turns out that the old wives’ tales about chicken soup are true. One study found that chicken soup reduces inflammation connected to sinusitis and colds.

6. Use a Hot or Cold Compress

Alternate pressing a hot and cold towel on your lower forehead and cheekbones. The hot compress can warm nasal passages and loosen secretions. The cold compress can ease swelling and help relieve pressure.

7. Use a Neti Pot

The neti pot can be a little intimidating, but with some practice you’ll feel immediate benefits. Fill the neti pot with warm water and a saline solution, and pour the contents into one nostril as you tilt your head sideways over the sink. After a few seconds, the solution will make its way through your sinuses and out the other nostril. But be careful, because neti pots can be dangerous if misused. You should always use only distilled water, never tap water, in neti pots. Bacteria in tap water that won’t harm you if ingested may infect delicate nasal and sinus tissue.

Avoid Infections That Can Become Sinusitis

If you can’t prevent sinus headaches that come with an infection, you can try to prevent infection in the first place. Here are a few ways to prevent infections:

• Avoid close contact: If a virus is spreading locally, keep your distance from others.
• Boost your immunity: Eat a healthy diet, drink plenty of water, get enough sleep, and stay active.
• Clean and disinfect: Wipe objects and surfaces you touch frequently, including your cellphone and keyboard.
• Cover coughs and sneezes: Use a tissue to catch the coughs or sneezes, or use the inside of your elbow.
• Don’t touch your face: Touching your face with your hands can allow germs to enter through the nose, mouth or eyes.
• Get a flu shot: Seniors especially are vulnerable to flu, so getting inoculated can help protect you.
• Stay home if you’re sick: Rest up and don’t expose others to your illness.
• Wash your hands: Use soap and warm water for at least 20 seconds.

What’s the Difference Between Sinus Headaches and Migraines?

Migraines can be mistaken for sinus headaches. In fact, the Mayo Clinic says that most people who seek medical care for sinus headaches are found to have migraines instead. So it’s important to look at the differences between the two.

7 Easy Treatments for Sinus Headaches

Sinus headaches can really make for a miserable day, getting in the way of the things you’d really like to do.

Sinuses can get inflamed because of an allergic reaction or an infection, leading to painful buildup of pressure and creating headaches. These headaches can also add to the misery of a cold or flu.

>> Read “How Seniors Can Stay Healthy During Cold and Flu Season”

There are some simple measures you can take and popular home treatments for sinus headaches that actually help. Learn more about sinus headaches, how to treat them without medications, and what else they may indicate.

Sinus Headaches and 7 Ways to Treat Them

Sinus headaches can show up with a variety of symptoms, including:

• • • Achy feeling in your upper teeth
    • Fatigue
    • Feeling of fullness in your ears
    • Fever
    • Loss of a sense of smell
    • Runny or stuffy nose
    • Swelling or puffiness in your face
    • Thick, discolored nasal mucus
    • Worsening pain if you bend forward or lie down

Here are some proven home remedies that can help with how to get rid of a sinus headache.

1. Drink Ginger Tea

Does ginger help with sinus headaches? Along with helping you hydrate and steam out your sinuses, hot ginger tea contains the anti-inflammatory gingerol. This compound reduces inflammation in your mucus membranes, making this the best tea for sinus infection relief.

Ginger also contains antihistamines and other compounds that can control allergic reactions and may speed healing. Other teas can help, too, including those with basil and peppermint.

2. Eat Spicy Foods

That runny-nose reaction to spicy food can be helpful. Besides clearing sinuses, red pepper can eliminate the conditions that can encourage nasal bacterial growth. 

Capsaicin, the compound in peppers, may trigger nasal discharge, can boost your immunity, and may decrease the pain and swelling inside your nasal pathways.

3. Stay Hydrated

Your congestion can get worse if you get dehydrated. The extra congestion can make your sinuses more susceptible to infection, sinus inflammation, and headaches.

Drinking plenty of fluids throughout the day can prevent and treat sinus headaches. It can also keep mucus thin and loose.

4. Take a Hot Shower

Moist heat can relieve pressure and open up blockages. A steamy shower can clean out your sinuses and ease the pain.

If you don’t have the time for a shower, try a humidifier. Place a towel over your head and the humidifier and breathe in the steamy, moist air to help your symptoms.

5. Try a Hot Bowl of Soup

When soup is steaming hot, it can loosen up your blocked sinuses and bring you some relief. 

Also, it turns out that the old wives’ tales about chicken soup are true. One study found that chicken soup reduces inflammation connected to sinusitis and colds.

6. Use a Hot or Cold Compress

Alternate pressing a hot and cold towel on your lower forehead and cheekbones.

The hot compress can warm nasal passages and loosen secretions. The cold compress can ease swelling and help relieve pressure.

7. Use a Neti Pot

The neti pot can be a little intimidating, but with some practice you’ll feel immediate benefits. 

Fill the neti pot with warm water and a saline solution, and pour the contents into one nostril as you tilt your head sideways over the sink. After a few seconds, the solution will make its way through your sinuses and out the other nostril. 

But be careful, because neti pots can be dangerous if misused. You should always use only distilled water, never tap water, in neti pots. Bacteria in tap water that won’t harm you if ingested may infect delicate nasal and sinus tissue.

Avoid Infections That Can Become Sinusitis

If you can’t prevent sinus headaches that come with an infection, you can try to prevent infection in the first place.

Here are a few ways to prevent infections:

• • • Avoid close contact: If a virus is spreading locally, keep your distance from others.
    • Boost your immunity: Eat a healthy diet, drink plenty of water, get enough sleep, and stay active.
    • Clean and disinfect: Wipe objects and surfaces you touch frequently, including your cellphone and keyboard.
    • Cover coughs and sneezes: Use a tissue to catch the coughs or sneezes, or use the inside of your elbow.
    • Don’t touch your face: Touching your face with your hands can allow germs to enter through the nose, mouth or eyes.
    • Get a flu shot: Seniors especially are vulnerable to flu, so getting inoculated can help protect you.
    • Stay home if you’re sick: Rest up and don’t expose others to your illness.
    • Wash your hands: Use soap and warm water for at least 20 seconds.

What’s the Difference Between Sinus Headaches and Migraines?

Migraines can be mistaken for sinus headaches. In fact, the Mayo Clinic says that most people who seek medical care for sinus headaches are found to have migraines instead. So it’s important to look at the differences, especially since migraines can be more serious.

Many of the symptoms of both sinus headaches and migraines look similar. Both can give you pain, pressure and fullness in the face. Both can worsen if you bend forward. Both can give you pain in your upper teeth. Both can involve watery discharge from the nose.

Migraines have symptoms that aren’t usually associated with sinusitis, however. According to WebMD, these include:

• • • • Change in behavior, movement, speech or vision
      • Disturbance by bright lights or noise
      • Hearing loss or ringing in the ears
      • Nausea
      • Pain in the temples, high on the forehead, or back of the head
      • Pain on only one side of the head
      • Throbbing or pulsing pain
      • Vomiting

If you have these symptoms, it may be time to consult a medical provider. Also visit a provider if your headaches:

• • • • Are interfering with your everyday life
      • Are occurring 15 days a month or more, or frequently require over-the-counter pain medicine
      • Are severe, and over-the-counter pain medicine doesn’t help

Download The Complete Guide to Senior Health and Wellness

The key to living your “best life” as you age? Prioritizing your health. Check out our eBook, “The Complete Guide to Senior Health and Wellness,” to learn about the most important aspects of senior health and wellness.

Download the Guide

Live a Healthy Live at a Senior Lifestyle Community

Headaches and other medical conditions can be looked after when you choose a Senior Lifestyle community. With doctors and nurses always available, you’ll be taken care of when you have a need.

Senior Lifestyle also will let you enjoy life and relax while we take care of the everyday tasks of cleaning, cooking and washing.

Find out more about Senior Lifestyle or schedule a tour today.

Best Herbal Teas That Help Sinus Infections

Mar 18, 21

Sinus conditions can make you feel terrible. For people who suffer from allergies and other complaints that cause a stuffy or runny nose, there is sometimes no end to their sinus complaints when allergens are in the air. If you have been struggling with sinus issues and would like to support your sinus health without reaching for an over-the-counter medication, this list of herbal teas that help sinus infections will help you be healthy and happy again!

Peppermint Tea: This classic herbal tea is great for various health concerns and is best known for its ability to calm an upset stomach. However, it can be used to help you with your congestion issues as well. This is because it contains menthol, which opens up airways and is an anti-inflammatory. For those who suffer from constant daily congestion issues, peppermint tea can help keep things at bay and decrease sinus infection instances.

Ginger Tea: Ginger is a natural anti-inflammatory and is well known for gastric distress and skin inflammation. Ginger tea has been shown in studies to help those with asthma while also improving sinus congestion. Ginger tea also has a great, spicy flavour profile, making it taste great, even when you are stuffed up.

Green Tea: This is the perfect tea for those who want to prevent health concerns or infections. Green tea is very high in antioxidants, and it has been shown to help with lower blood pressure, boosting brain function, and assisting with weight loss. This is a great anti-inflammatory tea, which can help alleviate nasal congestion and help keep it at bay for hours.

Turmeric Tea: This spice is also great for making teas, and it comes with the highest level of anti-inflammatory properties of any tea out there. Turmeric has been shown to help reduce the symptoms and pain associated with things like arthritis and other joint conditions, so it is more than up to the task of fighting off nasal congestion. Best of all, the strong flavour of this tea will help to clear your sinuses and wake up your sentences.

Eucalyptus Tea: This is a classic nasal decongestant that works due to its high levels of 1,8-cineole. This means that this tea will actually target the inflammation in your nose directly, working on it quickly and effectively. Eucalyptus has a strong flavour, but it is well worth drinking it if your sinus headache is gone right away.

These teas will help you get back on your feet right away and stay healthy all the time. Being able to help your body fight off nasal complaints and infections can go a long way toward improving your overall health and overall well-being. For many people, being able to prevent nasal congestion with the ease of drinking a cup of tea is a huge blessing compared to other medical solutions available to them.

Many of our Teas contain these benefits amongst many others, that your body will thank you for.

Be sure to check out our range of luxurious medicinal herbal teas at MyLifeTea.com

They have been harmoniously formulated using the best herbal ingredients that will work to improve your wellbeing.

Selected by the expertise of our clinical pharmacist, and ingeniously related to the Ancient Greek gods.

• Allergies
• Anti-inflammatory
• Antioxidants
• Arthritis
• Asthma
• Blood Pressure
• Brain Function
• Congestion
• Eucalyptus Tea
• Ginger Tea
• Green Tea
• Headache
• Herbal Teas
• Herbs
• Joints
• Menthol
• Nasal Congestion
• Peppermint Tea
• Runny Nose
• Sinus
• Sinus Headache
• Sinus Infection
• Stomach Upset
• Stuffy Nose
• Tea
• Turmeric Tea
• Weight Loss

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How to get rid of sinusitis in adults without using a puncture

Contents

• 1 How to get rid of sinusitis without a puncture: effective methods of treatment for adults
  • 1.1 What is sinusitis
  • 1.2 Causes of sinusitis in adults 9000 8
  • 1.3 Symptoms of sinusitis
  • 1.4 Diagnosis of sinusitis in adults
    • 1.4.1 History and physical examination
    • 1.4.2 Additional diagnostic methods
  • 1.5 How to get rid of sinusitis without a puncture
  • 1.6 Treatment of sinusitis by washing the nose
  • 1.7 Phytotherapy for sinusitis
  • 1.8 Using essential oils in the treatment of sinusitis
  • 1.9 Heating pads and sea buckthorn oil : simple and effective methods of treatment of sinusitis
  • 1. 10 Physiotherapeutic procedures for the treatment of sinusitis
  • 1.11 Rules for the prevention of sinusitis in adults
  • 1.12 Related videos:
  • 1.13 Q&A:
    • • 1.13.0.1 What is sinusitis and how does it occur?
      • 1.13.0.2 What are the symptoms of sinusitis?
      • 1.13.0.3 Is it possible to cure sinusitis in an adult without a puncture?
      • 1.13.0.4 What are the methods of treating sinusitis without puncture?
      • 1.13.0.5 What drugs are used to treat sinusitis without a puncture?
      • 1.13.0.6 How long does it take to treat sinusitis without a puncture?

How to treat sinusitis in adults without a puncture? Find out in the article what methods can help get rid of pain and inflammation without resorting to surgery. Reviews of patients and recommendations of specialists.

Sinusitis is an inflammation of the mucous membrane in the region of the maxillary sinuses. One of the most common causes of sinusitis is a disease of the respiratory tract, such as a runny nose, flu, tonsillitis. If the inflammation does not cause vascotonic changes, then you can do without a puncture of the maxillary sinus. But how to treat sinusitis in an adult without a puncture?

There are several alternative medicine methods that can be used to treat sinusitis without a puncture. First of all, regularly ventilate the room and humidify the air. Often sinusitis occurs due to dry air in the room. It is also helpful to moisten the nose with a nebulizer or an ultrasonic inhaler.

Proper nutrition plays an important role. It is recommended to consume a large number of plentiful, fried and spicy foods that contribute to the formation of plaque on the tongue and throat, which will only aggravate the course of the disease. It is better to include easily digestible cereals, vegetable soups and fresh meat in your diet. It is also useful to use garlic and onions – they have a pronounced antibacterial effect.

But don’t forget that none of the listed methods can replace a competent doctor! It can also be useful to use various folk methods, such as herbal tinctures or compresses, which reduce swelling and soreness of the maxillary sinus.

What is sinusitis

Sinusitis is an inflammation of the mucous membrane of one or both maxillary sinuses (nasal sinuses). The maxillary sinuses are paired cavities in the bones of the skull that are located behind the nose and are connected to it by holes. In their normal state, they are filled with air and serve to humidify and purify the inhaled air. However, with sinusitis, the sinus mucosa becomes inflamed and swollen, leading to difficulty breathing, pain in the forehead and cheekbones, copious pus from the nose, and headaches.

Sinusitis is usually caused by a bacterial or viral infection, but may be caused by an allergic reaction, nasal disease (eg, polyps), or other factors. Treatment of sinusitis depends on its form and causes, but in most cases, doctors recommend a course of antibiotics, vasoconstrictors and anti-inflammatory drugs, as well as special procedures to eliminate congestion in the sinuses. It is equally important to follow some recommendations for diet and drink, sleep and care of the nasal passages.

• Sinusitis should be treated by a physician based on its type and characteristics;
• Treatment of sinusitis may include a course of antibiotics, anti-inflammatory drugs, and vasoconstrictors;
• Immediate relief from sinusitis can be provided by a humidifier, a glass of hot tea, bath treatments.

Causes of sinusitis in an adult

Sinusitis is a type of rhinitis and occurs when the sinuses of the face become inflamed. Its appearance is due to a number of reasons, among which:

1. Weakened immunity when bacteria enter the body and then invade the mucous membrane of the maxillary sinuses.
2. Upper respiratory infections such as flu or colds, which can cause mucosal inflammation and weaken protective functions.
3. Allergy to dust, fluff, tobacco smoke and other irritants that cause swelling of the mucous membrane and impair blood circulation, which leads to the development of sinusitis.
4. Improper care of the nasal passages, including improper rinsing of the nose, which can lead to the filling of the maxillary sinuses with snot, bacteria and other foreign substances.
5. Bad habits, such as smoking and drinking, which impair the respiratory system and contribute to the development of sinusitis.

For successful treatment of sinusitis, it is necessary to identify the cause of its occurrence and take appropriate measures to eliminate this cause.

Symptoms of sinusitis

Sinusitis is a disease that affects the mucous membrane of the maxillary sinuses. It is manifested by a number of characteristic symptoms that can be unpleasant and painful.

• Pain in the forehead and cheekbones is one of the most striking signs of sinusitis. The pain can be so intense that it makes it difficult to perform daily activities.
• Impaired sense of smell – with sinusitis often there are problems with the sense of smell. People may not smell as strongly as they usually do, or they may not smell them at all.
• Runny nose – Profuse nasal mucus is another symptom of sinusitis. It can be transparent, green or yellow.
• Headache – Sinus headache may be widespread or localized to the affected sinuses. Sometimes the pain is accompanied by a feeling of heaviness in the head.

Diagnosis of sinusitis in adults

History and physical examination

Diagnosis of sinusitis begins with a general assessment of the patient’s condition and an examination of his medical history. It is important to identify the symptoms of the disease, such as pain in the eye, nose, headache, discharge from the nose or throat. In addition, the specialist may perform a physical examination, including examination of the nasopharynx and anterior nasal passages. The most characteristic symptom of sinusitis is swelling of the nasal mucosa. Edema may be noticeable even in the area of ​​​​the common edge of the nose.

Additional diagnostic methods

Additional diagnostic methods may be prescribed to clarify the diagnosis of sinusitis. One of them is computed tomography (CT) of the head, which allows you to get more detailed information about the state of the paranasal sinuses and assess the degree of their damage. A bacteriological examination of nasal mucus may also be performed to determine the causative agent of the disease and select the appropriate antibacterial treatment.

Fluoroscopy can be used to assess the functional state of the respiratory tract, which allows you to study the nature of the ventilation and drainage function of the sinuses. This method is especially useful if sinusitis becomes chronic and is accompanied by significant changes in the structure of the tissues of the paranasal sinuses.

How to get rid of sinusitis without a puncture

Sinusitis is an inflammation of the sinuses that can cause severe discomfort and pain in the nose and head. Most people who suffer from sinusitis go to doctors to get medication or procedures, such as a puncture. However, there are other ways to treat sinusitis that do not require a puncture.

Use saline solutions : This is one of the easiest and most effective ways to treat sinusitis. You can make a saline solution at home using regular sea salt and water. Mix one teaspoon of sea salt with one glass of warm water. Tilt your head so that one nostril is lower than the other, and inject the solution through the upper nostril, keeping it open. The solution will flow out through the other nostril with all the mucous, bacteria and infections.

Apply warm compresses to the eyes : Applying a warm compress to the eye area can help reduce inflammation and discomfort associated with sinusitis. To make a warm compress, soak a soft cloth in warm water, squeeze out excess water, and apply to eyes for a few minutes. Repeat the procedure several times a day until you feel relief.

Use anti-inflammatory drugs : If home remedies don’t work, you can take anti-inflammatory drugs such as ibuprofen or aspirin. They can help overcome inflammation and prevent pain.

Of course, in case of severe sinusitis, you should visit a doctor and receive appropriate treatment. However, home remedies can help reduce symptoms and speed up recovery.

Treatment of sinusitis with nasal irrigation

Nasal irrigation is an effective method of treating sinusitis without puncture. It allows you to remove pus and other accumulated substances from the nasal passages, reduce swelling of the mucous membrane and accelerate its recovery.

Before starting the procedure, it is necessary to warm up the water to a temperature of 36-38 degrees. Then water is poured into the bucket and a medical solution is added, which can be purchased at a pharmacy. The nozzle is put on the tube and proceed to the procedure.

• Bend your head over the sink to prevent the water solution from spreading over your face and clothes;
• Insert the nozzle into the nasal passage with which you start the irrigation;
• Turn your head 90 degrees and start breathing evenly through your mouth;
• Increase the flow of water until one nasal passage is completely clear;
• Turn your head 90 degrees to the other side and repeat the procedure with a different stroke.

Nasal irrigation can be performed 2-3 times a day. For best results, it is recommended to continue the procedure until complete recovery.

Phytotherapy for sinusitis

Sinusitis is a disease that sometimes causes significant discomfort. As a rule, sinusitis is treated with a puncture, but if this method does not suit you, pay attention to herbal medicine.

Chamomile products. This plant is one of the most common and popular ways to treat sinusitis. Chamomile has anti-inflammatory properties, relieves swelling and reduces pain. It can be used for rinsing and for inhalation.

Garlic and onion. They contain trace elements that strengthen the immune system and help fight infection. To use garlic and onions for the treatment of sinusitis, they need to be poured with boiling water, insisted and dripped into the nose. This method is effective, but has one drawback – the smell.

Eucalyptus. This plant has a powerful bactericidal effect, making it ideal for the treatment of sinusitis. A decoction of eucalyptus can be used to prepare inhalations or to wash the nose.

Med. It has a bactericidal effect and accelerates the healing process of the mucous membrane. Honey can be used as inhalation, as well as added to tea or warm milk.

• Remember: herbal medicine is a good way to treat sinusitis. However, before you start using solutions and decoctions based on herbal ingredients, be sure to consult your doctor.

Use of essential oils in the treatment of sinusitis

Essential oils are natural products obtained from plant materials by distillation. They contain many useful substances that have antibacterial, anti-inflammatory and antiviral effects.

To use essential oils in the treatment of sinusitis, you can prepare an aromatic mixture and use it for inhalation. To prepare the mixture, add two to three drops of essential oils to a bowl of hot water and inhale the vapors until the water has cooled.

• The following essential oils can be used for inhalation:
• eucalyptus;
• rosemary;
• rose;
• lavender;
• cipress.

However, before starting treatment with essential oils, it is necessary to consult a doctor in order to avoid complications and undesirable effects.

Heating pads and sea buckthorn oil: simple and effective treatments for sinusitis

Sinusitis is an inflammatory disease of the sinuses, which is manifested in nasal pain, headache, fever and impaired sense of smell. If you have these symptoms, then you should definitely consult a doctor. But in addition to professional medical care, you can use folk remedies that will help speed up the healing process.

In addition, sea buckthorn oil can be used to treat sinusitis. It has anti-inflammatory and antibacterial action, helps to remove inflammatory processes in the sinuses. To do this, you need to take three drops of oil and inject into each nasal passage three times a day. Alternatively, mix 50 ml of oil with two teaspoons of pine resin and hang on the bed wall. This will improve the gas exchange process in general and speed up the treatment of sinusitis.

Physiotherapeutic procedures for the treatment of sinusitis

Physiotherapy is one of the ways to treat sinusitis in adults without a puncture. It is aimed at reducing inflammation and improving the conductivity of the nasal passages.

Ultrasound therapy is one of the effective physical therapy procedures. It is performed using an ultrasound machine that sends sound waves to the area of ​​the damaged maxillary sinus. Ultrasonic waves help reduce tissue swelling and eliminate pain.

Laser therapy has become very popular. It consists in the use of laser radiation, which promotes the rapid healing of damaged tissues and facilitates metabolic processes.

However, in the treatment of sinusitis in adults without a puncture, the doctor may prescribe other types of physiotherapy, such as electrotherapy, magnetotherapy, vacuum therapy, and others. All of them are aimed at reducing inflammation and improving metabolic processes in damaged tissues.

Rules for the prevention of sinusitis in adults

Sinusitis is an inflammation of the sinuses of the nose, which can lead to serious complications. In order to prevent the occurrence of sinusitis, it is important to follow certain rules of prevention.

• • Nasal hygiene

Remember that the nose needs daily hygiene. Regularly flush the nasal passages with saline solutions or special preparations. This will help to avoid mucus stagnation, which can be one of the causes of sinusitis.

• • Periodic examination by a doctor

As in any other cases, the prevention of sinusitis requires periodic examinations by an otorhinolaryngologist. This will help to detect any changes in a timely manner and make recommendations for their treatment.

• • Proper nutrition

Proper nutrition is one of the main components of health. Eat more fruits, vegetables, legumes and healthy proteins. At the same time, limit the intake of sugar and fatty foods, which can contribute to the development of inflammatory processes in the body.

• • Optimum air humidity

Moist air encourages bacterial growth and sinusitis. The optimal level of air humidity is considered to be 50-60%. To maintain this humidity, you can use humidifiers or regularly ventilate the room.

• • Stop smoking

Smoking can impair the function of the nasal mucosa, which can lead to the development of sinusitis. Therefore, if you smoke, try to quit this bad habit.

If you follow these preventive measures, you can reduce your risk of sinusitis and maintain your health for years to come.

Related videos:

Q&A:

What is sinusitis and how does it occur?

Sinusitis is an inflammatory process that occurs in the mucous membrane of the maxillary sinuses. Inflammation can occur due to the penetration of bacteria, viruses, fungi, allergens. Also, one of the reasons may be a violation of the outflow of mucus from the maxillary sinuses, which promotes the growth of bacteria and causes inflammation.

What are the symptoms of sinusitis?

Symptoms of sinusitis may include: pain in the eyes and nose, headache, impaired sense of smell, liquid and clear or thick and purulent nasal dissection, nasal congestion, fever and weakness.

Is it possible to cure sinusitis in an adult without a puncture?

Yes, sinusitis can be cured without a puncture, but it depends on the degree of the disease. If sinusitis is in the initial stage, then it can be cured without a puncture. If the disease is in advanced form, then surgery may be required.

What are the non-puncture treatments for sinusitis?

There are various non-puncture treatments for sinusitis, including antibiotics, nasal saline irrigation, anti-inflammatory drugs, physiotherapy, and laser radiation.

What drugs are used to treat sinusitis without a puncture?

Various drugs are used to treat sinusitis without a puncture, such as antibiotics (amoxicillin, cefuroxime, clarithromycin), anti-inflammatory drugs (nimesulide, diclofenac), vasoconstrictor drops, saline solutions for nasal irrigation.

How long does it take to treat sinusitis without a puncture?

The duration of treatment of sinusitis without puncture depends on the degree of the disease and the chosen method of treatment. In some cases, the disease may resolve in a few days, and in other cases, treatment may continue for several weeks.

What is the difference between black and green tea?

Green tea has a distinctive aroma and taste

Green tea is an evergreen shrub that can grow up to ten meters in height. This plant has quite long and dark green leaves in the shape of an oval. In the pulp of green tea leaves there are so-called supporting sclereids. It is known that the fragrant flowers of green tea are located in the axils of the leaves, and the bracts and florets are distributed in a spiral. The box is considered the fruit of green tea, it consists of three flaps and looks slightly flattened. Inside the fruit there are seeds of dark brown color and rounded shape. The flowering period of green tea begins from the end of summer and continues until the end of autumn, then this plant bears fruit until December. In reality, there are green tea plantations in Africa, China, Japan, India and South America. The main difference between green tea and black tea in the manufacture is the prevention of oxidative reactions. Green tea has a peculiar aroma and taste, it retains almost all useful substances, and also has a lighter shade.

Green tea can be brewed several times

In practice, black tea requires more complex processing. Manufacturers at the initial stage carry out drying in order to remove moisture from the leaves, after which, using a special device, their structure and rigidity softens. As a rule, at the final stage, fermentation or severe heat treatment of the leaves occurs. A similar procedure lasts until the leaves acquire the necessary smell and shade, usually several hours. In the process of such processing, the leaves lose some of the beneficial vitamins, but acquire other enzymes necessary to maintain human health. Green tea is usually not heavily processed. After light drying, useful substances remain in such leaves. It is known that green tea, if desired, can be brewed several times, each time its taste will only get better, and black tea usually loses its aroma after the second brewing. It is desirable to brew it at a temperature not exceeding 80 ° C, and the recommended period of its infusion should not exceed 60 seconds. If it is brewed longer, then a bitter taste often appears. It is advisable to brew black tea with almost boiling water, and then insist for about five minutes.

Black tea contains less antioxidants

Not all consumers know that black and green tea have different shelf life. Black tea does not lose its taste and lasts longer, but green tea saturates people with energy more because it contains more caffeine. Black tea contains fewer antioxidants, but it contains substances that help citizens fight the occurrence of tumors. From this tea there is a benefit for the human circulatory system, from black tea the body is saturated with oxygen, which serves as a preventive measure against strokes. Many people prefer to warm up with black tea, this drink also has anti-inflammatory properties and contains less theine than green tea. A number of experts consider black tea less useful than green tea, which contains a larger amount of microelements useful for people. According to scientists, this tea is considered an effective prophylactic against the occurrence of certain cancers because it contains vitamin C and catechin. Green tea also contains iodine, which has a positive effect on the endocrine system and has a beneficial effect on people with an enlarged thyroid gland.

The concentration of caffeine in green tea is affected by a number of important factors

It is advisable to rinse the mouth with green tea, this drink strengthens tooth enamel and gums well, and black tea leaves a corresponding plaque on the teeth. Green tea contains vitamins PP, C, B, P, it is useful to use it for various poisonings, the treatment of dysbacteriosis and influenza. Some experts believe that this drink protects the human body from unwanted computer radiation. In weight loss manuals, authors often encourage citizens to systematically consume green tea in order to increase metabolism and remove excess fat from the body. Green tea extract is sometimes present in perfumes and cosmetics, and it also helps women maintain their beauty. Green tea contains caffeine, the concentration of which depends on such factors as: climatic conditions in a particular region, the location of the tea plantation, the composition of the soil and the specifics of growing the tea tree.